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Images about: #fitnessjourney (15694835 posts)

Bodrum'un Kürekçileri Halikarnas Kürek Takımı!
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Kürekte Buluşalım!
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☀🚣Sabah:
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🌜🚣Akşam:
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😎1. Deneme dersi BEDAVA!
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 #raceface #fitnessaddict  @hqbrandservice @proudfitfam @bestshapewear @proudfitnessfamily  @ifitfamily @bestshape.official
@gainfitfam @roidfitfam @morefitfam @amazingfitfam @proudfitfam.ca @proudfitfam.no @proudfitfamteam @allfitfam @bodrumhaber @bodrumda1hayat @bodrumdayasam @bodrumdabugun @bodrumlovers @bodrumetkinlikrehberi_ @guide4bodrum @eren.tuba_ayhan @bodrumlife_nereye_gidilir #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #strongman #gains

2018-08-17 09:52   1 0

 
My first vlog, because done is better than perfect! Will also upload on ideacrib.net. I welcome your comments!
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Visit ideacrib.net for wellness, food, and outdoor adventure stories.
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 #fitbeauty
 #fitnesschallenge  #prevention #health #fitnessmotivation #fitnesstips #fitnessjourney #fitnesswoman #fitnessblog #fitnessgram #fitspiration #fitnessPH #fitnessforall #fitnessfemale #fitnessathome #movebetter #LiveBetter #LiveActive #BeFullyInForm  #getfitPH #ShapePH #PinoyFitness #WIMhealth

2018-08-17 09:52   1 1

 

My first vlog, because done is better than perfect! Will also upload on ideacrib.net. I welcome your comments! . . Visit ideacrib.net for wellness, food, and outdoor adventure stories. . . #fitbeauty #fitnesschallenge #prevention #health #fitnessmotivation #fitnesstips #fitnessjourney #fitnesswoman #fitnessblog #fitnessgram #fitspiration #fitnessPH #fitnessforall #fitnessfemale #fitnessathome #movebetter #LiveBetter #LiveActive #BeFullyInForm #getfitPH #ShapePH #PinoyFitness #WIMhealth

Buongiorno ragazzi ☀️ Come state? Io sto preparando un nuovo progetto che lancerò a settembre. Come procede l’estate? 👇🏻

2018-08-17 09:52   0 1

 

Buongiorno ragazzi ☀️ Come state Io sto preparando un nuovo progetto che lancerò a settembre. Come procede l’estate 👇🏻

Family dinner date with my two favorite men ❤

2018-08-17 09:51   5 1

 

Family dinner date with my two favorite men ❤

okie uve convinced mi. a bitch is getting her weave back (✯◡✯)

2018-08-17 09:51   2 1

 

okie uve convinced mi. a bitch is getting her weave back (✯◡✯)

Only 15 weeks until Summer 😱 Time to get my butt into gear and start getting serious about achieving my goals. It ain’t going to be easy but I’m going to really try and put in the hard work to feel good this Summer 💪🏼☀️
———————————————————————— If anyone wants to join me chuck me a DM so we can keep each other motivated and that way we will have to stay dedicated (no letting the team down heh) 🤗

2018-08-17 09:51   1 1

 

Only 15 weeks until Summer 😱 Time to get my butt into gear and start getting serious about achieving my goals. It ain’t going to be easy but I’m going to really try and put in the hard work to feel good this Summer 💪🏼☀️ ———————————————————————— If anyone wants to join me chuck me a DM so we can keep each other motivated and that way we will have to stay dedicated (no letting the team down heh) 🤗

Australian Crawl.

2018-08-17 09:51   4 2

 

Australian Crawl.

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Above EVERYTHING, that one person who says to me, "Victoria, you inspire me," makes this all worthwhile🙌🏽🙌🏽🙌🏽 #Repost @vicnwogu (@get_repost)
・・・
Back in the day, I was so sure that as soon as I got my act together and lost all the excess weight I would look like @iamnaomicampbell I lost the weight and it didn't happen. In fact, the more I raced towards the Campbell goal, the more I looked sick and wasted. 
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After a while it sunk in, I wasn't the Campbell body type at all, I was more of a @serenawilliams Yayyyyyy! I embraced that goal, downloaded Serena's picture as my screensaver and got down to work trying to look like her. 
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I wasn't too long down that path before I realised that I didn't want to be either Naomi C. or Serena W. My perfect body type is fit, healthy and beautiful; and I love it just that way. 
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What's your body type people? Follow me on https://m.facebook.com/story.php?story_fbid=369416353475567&id=365607597189776 and find out on link in bio ... _
 #fithealthyandbeautiful #fit #fitafricanwoman #transformation #healthy #strong #determination #focus #faith #food #diet #eatclean #lifestyle #fitforlife #fitnessjourney #fitnotskinny #mylifemyjourney #motivation #fitnessmotivation #fitness #fitnessinspiration #fitnation #womenshealth #nolimits #gymlife #gameface #sweatit #bodypositive

2018-08-17 09:50   8 0

 

_ Above EVERYTHING, that one person who says to me, "Victoria, you inspire me," makes this all worthwhile🙌🏽🙌🏽🙌🏽 #Repost @vicnwogu (@get_repost) ・・・ Back in the day, I was so sure that as soon as I got my act together and lost all the excess weight I would look like @iamnaomicampbell I lost the weight and it didn't happen. In fact, the more I raced towards the Campbell goal, the more I looked sick and wasted. _ After a while it sunk in, I wasn't the Campbell body type at all, I was more of a @serenawilliams Yayyyyyy! I embraced that goal, downloaded Serena's picture as my screensaver and got down to work trying to look like her. _ I wasn't too long down that path before I realised that I didn't want to be either Naomi C. or Serena W. My perfect body type is fit, healthy and beautiful; and I love it just that way. _ What's your body type people Follow me on https://m.facebook.com/story.phpstory_fbid=369416353475567&id=365607597189776 and find out on link in bio ... _ #fithealthyandbeautiful #fit #fitafricanwoman #transformation #healthy #strong #determination #focus #faith #food #diet #eatclean #lifestyle #fitforlife #fitnessjourney #fitnotskinny #mylifemyjourney #motivation #fitnessmotivation #fitness #fitnessinspiration #fitnation #womenshealth #nolimits #gymlife #gameface #sweatit #bodypositive

6kg off in 4weeks and a flatter belly, fitter, healthier and more Beautiful.
I have beautiful clients sha😀 I am prouding in it. 🙈
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Let's help you achieve your dream body the healthier and sustainable way. 
No starvation! No pills! No Teas! No gym!
You can enroll for my 4weeks, 8weeks or 12weeks one on one coaching. 
Call/Whatsapp 08155880554 or 📩chigoslifestyle@yahoo.com
We've got you !
All locations covered! 🌎🌎🌎
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 #healthylifestylewithchigo
 #passionforhelpingothers #weightloss #flattummy #fitmom #fitnessmotivation #fitness #fitwomen #fitfam #fit #fitfamnaija #toppost #foodismedicine #photography #fitnessfreaks #fitnesscoach #nigerianweightloss  #healthyeating #healthy #healthyfood #healthymom #lagosweightlosscoach #weightlossjourney #weightlosstransformation #fitnessjourney #beforeandafterweightloss  #absaremadeinthekitchen #womenempowerment

2018-08-17 09:50   1 1

 

6kg off in 4weeks and a flatter belly, fitter, healthier and more Beautiful. I have beautiful clients sha😀 I am prouding in it. 🙈 . . Let's help you achieve your dream body the healthier and sustainable way. No starvation! No pills! No Teas! No gym! You can enroll for my 4weeks, 8weeks or 12weeks one on one coaching. Call/Whatsapp 08155880554 or 📩[email protected]yahoo.com We've got you ! All locations covered! 🌎🌎🌎 . . . . . . . . #healthylifestylewithchigo #passionforhelpingothers #weightloss #flattummy #fitmom #fitnessmotivation #fitness #fitwomen #fitfam #fit #fitfamnaija #toppost #foodismedicine #photography #fitnessfreaks #fitnesscoach #nigerianweightloss #healthyeating #healthy #healthyfood #healthymom #lagosweightlosscoach #weightlossjourney #weightlosstransformation #fitnessjourney #beforeandafterweightloss #absaremadeinthekitchen #womenempowerment

Bom dia 🌻💛🌻 que nossa sexta feira seja de muita luz e produtividade e nosso final de semana de muito treino, família e descanso.
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Good morning 🌻💛🌻 that our Friday is a lot of light and productivity and our weekend of much training, family and rest.
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 #fitness #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #strongman #gains #eitachagas

2018-08-17 09:50   4 1

 

Bom dia 🌻💛🌻 que nossa sexta feira seja de muita luz e produtividade e nosso final de semana de muito treino, família e descanso. . Good morning 🌻💛🌻 that our Friday is a lot of light and productivity and our weekend of much training, family and rest. . #fitness #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #strongman #gains #eitachagas

Everyday we make it, we'll make it the best we can - @jackdaniels_sa ❤️
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- #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessgirl #fitnesslife #fitnessfreak #fitnessgoals #fitnessfood #fitnessgear #fitnessbody #fitnesscoach #fitnesswomen #fitnessmodels #fitnessblogger #fitnessfirst #fitnessphysique #fitnessworld #fitnessgoal #fitnessforlife #fitnesswear #fitnesslover #fitnesslove #fitnessjunkie #fitnesstips #fitnessguru #fitnessbikini #fitnesstrainer #fitnessaddicted

2018-08-17 09:50   5 0

 
🏋🏼‍♀️Gym Time🧘🏼‍♀️ Okay a few things I’ve been figuring out ... learning to lift weights is really bloody hard but so is making videos 🤷🏼‍♀️ ________________________________________

I know there are going to be plenty of things to develop with my technique, but this is why I’m starting to film more of what I’m doing. It’s just not easy. My mind is telling me what to do but my body doesn’t react as quickly. But hey ho, even Arnold had to start someone 🤣 ... at least enjoy the beats 🎧
For someone who only a few months ago had NEVER lifted a weight before it can only keep getting better. #watchmego 
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 #fitnessimprovement #jamessmithacademy #jsam #fitnessjourney #fatloss #fatlossjoirney #fattofit #caloriedeficit #fatlosslifestyle #sendhelp

2018-08-17 09:50   8 0

 

🏋🏼‍♀️Gym Time🧘🏼‍♀️ Okay a few things I’ve been figuring out ... learning to lift weights is really bloody hard but so is making videos 🤷🏼‍♀️ ________________________________________ I know there are going to be plenty of things to develop with my technique, but this is why I’m starting to film more of what I’m doing. It’s just not easy. My mind is telling me what to do but my body doesn’t react as quickly. But hey ho, even Arnold had to start someone 🤣 ... at least enjoy the beats 🎧 For someone who only a few months ago had NEVER lifted a weight before it can only keep getting better. #watchmego ________________________________________ #fitnessimprovement #jamessmithacademy #jsam #fitnessjourney #fatloss #fatlossjoirney #fattofit #caloriedeficit #fatlosslifestyle #sendhelp

Time to get serious? 
Boditronics Bodipure Creatine is made with DCD free technology to bring you the purest Ceatine. The100% micronised Creatine Monohydrate is HPLC tested and analysed for 100% purity. 
It is the very best Creatine Monohydrate available and offers athletes the following benefits:

Increases in: · Muscle Cell Volume
· Muscle Power
· Muscle Strength
· Muscle Endurance
· Muscle Recovery

www.boditronics.co.uk

2018-08-17 09:50   5 2

 

Time to get serious Boditronics Bodipure Creatine is made with DCD free technology to bring you the purest Ceatine. The100% micronised Creatine Monohydrate is HPLC tested and analysed for 100% purity. It is the very best Creatine Monohydrate available and offers athletes the following benefits: Increases in: · Muscle Cell Volume · Muscle Power · Muscle Strength · Muscle Endurance · Muscle Recovery www.boditronics.co.uk

My first blog is now live! Visit taylormadefitness.blog to read it 🙏🏻💕
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Whilst I was upside down this morning playing around on the beach I took some time to reflect on my own journey and how far I have come
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I have had some pretty tough times this past year but I am so grateful to all the events in my life good and bad that have lead me to become the person I am today, whether it be a great emotional or physical trauma your dealing with just know that time really does heal you and just like the sun and shade in this picture there will always be times of darkness but if there is one thing I know it’s that the light will always shine again and when it returns it’s brighter than ever 🌈☀️🙏🏻 .
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 #positivethinking #hardtimesmakestrongpeople #darknessintolight #upsidedowntime #mindfulness #feelinghappyandblessed #fitnessjourney #healing #handstandseverywhere #blogger #letsgetreal #reflectingonthepast

2018-08-17 09:50   4 0

 

My first blog is now live! Visit taylormadefitness.blog to read it 🙏🏻💕 . Whilst I was upside down this morning playing around on the beach I took some time to reflect on my own journey and how far I have come . I have had some pretty tough times this past year but I am so grateful to all the events in my life good and bad that have lead me to become the person I am today, whether it be a great emotional or physical trauma your dealing with just know that time really does heal you and just like the sun and shade in this picture there will always be times of darkness but if there is one thing I know it’s that the light will always shine again and when it returns it’s brighter than ever 🌈☀️🙏🏻 . . . #positivethinking #hardtimesmakestrongpeople #darknessintolight #upsidedowntime #mindfulness #feelinghappyandblessed #fitnessjourney #healing #handstandseverywhere #blogger #letsgetreal #reflectingonthepast

A Friday fun run and an excuse to test out my new leggings from depop! They’re lovely - they come with a matching bra which come September (and maybe the loss of a few more lbs) I’ll be wearing to the gym.

The run itself is still not back to where I was - but I’m not disheartened because today I did feel some progress. I’ve got a bit of a cough coming on meaning breathing was hard, so my time wasn’t as fast as normal, but I did do a slightly further distance today which was nice. I’m coming to really like my route around my hometown now but think it might be time to switch it up soon.

Today’s plans involve a lot of box lifting, car packing and driving as I’m moving into my new flat in Cardiff tomorrow. I won’t be officially living there until September, but I’m going to be decorating my room and unpacking some items to stop them taking up so much space in my bedroom. I’m so excited so watch this space tomorrow for decoration updates!! I hope you have a happy Friday ❤️

2018-08-17 09:50   2 1

 

A Friday fun run and an excuse to test out my new leggings from depop! They’re lovely - they come with a matching bra which come September (and maybe the loss of a few more lbs) I’ll be wearing to the gym. The run itself is still not back to where I was - but I’m not disheartened because today I did feel some progress. I’ve got a bit of a cough coming on meaning breathing was hard, so my time wasn’t as fast as normal, but I did do a slightly further distance today which was nice. I’m coming to really like my route around my hometown now but think it might be time to switch it up soon. Today’s plans involve a lot of box lifting, car packing and driving as I’m moving into my new flat in Cardiff tomorrow. I won’t be officially living there until September, but I’m going to be decorating my room and unpacking some items to stop them taking up so much space in my bedroom. I’m so excited so watch this space tomorrow for decoration updates!! I hope you have a happy Friday ❤️

Handstand progressions really coming along, managed to do negatives in the #wod. Plenty of energy at 6am too considering it's only Day 3 of my @livketo.official 28-Day #ketotransformation.

WoD was:
10-9-8-7-6-5-4-3-2-1 of
Power cleans
Handstand push ups 
Ring rows.

Thanks to @sadie_crossfitickenham for taking the pics 👊

2018-08-17 09:49   6 1

 

Handstand progressions really coming along, managed to do negatives in the #wod. Plenty of energy at 6am too considering it's only Day 3 of my @livketo.official 28-Day #ketotransformation. WoD was: 10-9-8-7-6-5-4-3-2-1 of Power cleans Handstand push ups Ring rows. Thanks to @sadie_crossfitickenham for taking the pics 👊

It’s not a short term diet. It’s a long term lifestyle change. 
Change your diet change your life! 
Change your mindset change your life! 😎❤️💪

2018-08-17 09:49   6 1

 

It’s not a short term diet. It’s a long term lifestyle change. Change your diet change your life! Change your mindset change your life! 😎❤️💪

🌊 RIVERSIDE WORKOUT 🌊
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I have recently started using the kettlebell, and wow is this piece of equipment amazing! It can help target all your major muscles and is a fantastic piece of equipment to have and to hold - literally!
💕
🏃🏼‍♀️ Goblet Squats.
🏃🏼‍♀️ Kettlebell Deadlift.
🏃🏼‍♀️ Kettlebell Swing.
💕
These moves target your glutes, arms, core, hamstrings and quads.
💕
Just make sure your posture and form is correct before you exercise. Make sure to keep your tummy muscles pulled in.
Also make sure you are not just swinging the kettlebell as you don’t want to injure yourself and you want to focus on what you are doing. Take it slow, and once you know your form is good, then you can pick up the speed a little more.
💕
It’s also #followfriday so follow these amazing pages:
@thecaracollective @lucywyndhamread @dunes_life @lelani_loots @fitnessgirl_za @jordyns_channel @sugarfreesundays @melisfit_ @bohobeautifullife @goodeats.co.za @bodybywild @wazoogles @wellnesswarehouse @naturesheartsuperfoods @natureschoicesa @naturesdelicacies @nanukichocolate @nourishdcapetown @naturalvibrance @faithfultonature @get_matcha @friassuperfoods @soaringfreesuperfoods @zangchocolate @myproteinpantry @myharvestsa @floraforcehealth @nourishdcapetown @spotebi @bluediamondalmondssa @eattrek @womenshealthmagsa @fitnessmagsa @eatnakednudefood 💕
Happy #FitnessFriday to all #fitfam 🚶🏼‍♀️🏃🏼‍♀️🤸🏼‍♀️🤸🏼‍♂️🧘🏼‍♀️🏋🏼‍♀️🤼‍♀️⛹🏼‍♀️🤾🏼‍♀️🏌🏼‍♀️🏊🏼‍♀️🤽🏻‍♀️🏄🏼‍♀️🚣🏼‍♀️🚴🏼‍♀️🚵🏼‍♀️🧗🏼‍♀️💚
Have a wonderful weekend! 💫✨🌟⭐️🌈💚
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Apparel: @mrpsport 
Wristband: @wildcat_official_ 
Shoes: @picknpayclothing 
 #fitspo #fitfamsa #fitnessgirl #fitnessgoals #fitnessjourney #fitnessbody #fitnessapparel #workout #workoutroutine #exercise #exerciseroutine #kettlebellworkout #kettlebellswings #kettlebell #kettlebelltraining #training #gobletsquats #deadlift #posture #happyfriday #friyay #flexfriday #healthygirl #healthyjourney #goodmorning #workoutoftheday

2018-08-17 09:49   4 1

 

🌊 RIVERSIDE WORKOUT 🌊 💕 I have recently started using the kettlebell, and wow is this piece of equipment amazing! It can help target all your major muscles and is a fantastic piece of equipment to have and to hold - literally! 💕 🏃🏼‍♀️ Goblet Squats. 🏃🏼‍♀️ Kettlebell Deadlift. 🏃🏼‍♀️ Kettlebell Swing. 💕 These moves target your glutes, arms, core, hamstrings and quads. 💕 Just make sure your posture and form is correct before you exercise. Make sure to keep your tummy muscles pulled in. Also make sure you are not just swinging the kettlebell as you don’t want to injure yourself and you want to focus on what you are doing. Take it slow, and once you know your form is good, then you can pick up the speed a little more. 💕 It’s also #followfriday so follow these amazing pages: @thecaracollective @lucywyndhamread @dunes_life @lelani_loots @fitnessgirl_za @jordyns_channel @sugarfreesundays @melisfit_ @bohobeautifullife @goodeats.co.za @bodybywild @wazoogles @wellnesswarehouse @naturesheartsuperfoods @natureschoicesa @naturesdelicacies @nanukichocolate @nourishdcapetown @naturalvibrance @faithfultonature @get_matcha @friassuperfoods @soaringfreesuperfoods @zangchocolate @myproteinpantry @myharvestsa @floraforcehealth @nourishdcapetown @spotebi @bluediamondalmondssa @eattrek @womenshealthmagsa @fitnessmagsa @eatnakednudefood 💕 Happy #FitnessFriday to all #fitfam 🚶🏼‍♀️🏃🏼‍♀️🤸🏼‍♀️🤸🏼‍♂️🧘🏼‍♀️🏋🏼‍♀️🤼‍♀️⛹🏼‍♀️🤾🏼‍♀️🏌🏼‍♀️🏊🏼‍♀️🤽🏻‍♀️🏄🏼‍♀️🚣🏼‍♀️🚴🏼‍♀️🚵🏼‍♀️🧗🏼‍♀️💚 Have a wonderful weekend! 💫✨🌟⭐️🌈💚 💕 💕 Apparel: @mrpsport Wristband: @wildcat_official_ Shoes: @picknpayclothing #fitspo #fitfamsa #fitnessgirl #fitnessgoals #fitnessjourney #fitnessbody #fitnessapparel #workout #workoutroutine #exercise #exerciseroutine #kettlebellworkout #kettlebellswings #kettlebell #kettlebelltraining #training #gobletsquats #deadlift #posture #happyfriday #friyay #flexfriday #healthygirl #healthyjourney #goodmorning #workoutoftheday

 #friyay morning #gymsesh done 💪
Did full body and then I walked to the office with my very heavy gym bag for that extra calorie burn 💦 
Ready for the weekend 💃

2018-08-17 09:48   5 1

 

#friyay morning #gymsesh done 💪 Did full body and then I walked to the office with my very heavy gym bag for that extra calorie burn 💦 Ready for the weekend 💃

@strong_viking We‘re coming... 💪😀 OORAH
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 #picoftheday #instagood #instacool #bestoftheday #photooftheday #mensstyle #vikings #strongviking #strongvikingrun #strongvikingrun2018 #wikinger #fitness #fitnessmotivation #fitnessjourney #crossfit #andiegrenzengehen #motivation #weleftnovikingbehind #followyourdream #ocrfrankfurt #ocrrunner #ocrrunning #strongvikingobstaclerun #obstaclerun #underarmour #wonderfullworldofvikings #mudrun 
BE PROUD▪️ BE STRONG▪️BE A VIKING

2018-08-17 09:48   6 0

 
“You must do the thing you think you cannot do." –Eleanor Roosevelt
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Grab Your FREE Resistance Bands Now! Link in Bio 💛
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Like & Comment!
Follow For More
@beautifi_bands
@beautifi_bands
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. #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative  #australiagram #australialovesyou #ig_australia #loves_australia #australia_shotz #unlimited_australia  #focalmarked

2018-08-17 09:48   13 1

 

“You must do the thing you think you cannot do." –Eleanor Roosevelt . . . Grab Your FREE Resistance Bands Now! Link in Bio 💛 . . . . . Like & Comment! Follow For More @beautifi_bands @beautifi_bands . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #australiagram #australialovesyou #ig_australia #loves_australia #australia_shotz #unlimited_australia #focalmarked

I know it’ll take a long time to ever have my quads look meaty again, but I’ll take seized up and pumped quads over my usual flat twigs any day. I’ll just take a pic and pretend they look like this all the time; I didn’t just finish a gruelling leg session guys, my quads are naturally ‘that’ jacked 🙄💔 .
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 #legday #legworkout #squats #skwats #squatday #quads #girlswholift #girlswholiftheavyshit #girlswhotrain #work #gainz #gymootd #bro #gymmotivation #fitchicks #fitspo #fitnessjourney #bodybuilding #weightgainjourney #transformation #pump #pumped #doms #sorenotsorry #power #ontrack #lift #weights #muscle

2018-08-17 09:48   18 1

 

I know it’ll take a long time to ever have my quads look meaty again, but I’ll take seized up and pumped quads over my usual flat twigs any day. I’ll just take a pic and pretend they look like this all the time; I didn’t just finish a gruelling leg session guys, my quads are naturally ‘that’ jacked 🙄💔 . . . . . #legday #legworkout #squats #skwats #squatday #quads #girlswholift #girlswholiftheavyshit #girlswhotrain #work #gainz #gymootd #bro #gymmotivation #fitchicks #fitspo #fitnessjourney #bodybuilding #weightgainjourney #transformation #pump #pumped #doms #sorenotsorry #power #ontrack #lift #weights #muscle

Где бы ты не находился в бедной стране или в сверхдержаве оставайся всегда человеком ☀️. #друзья #жизнь #я #счастье #стиль #семья #свадьба #спорт #селфи #маникюр #москва #russia #ukraine #moscow #kiev #солнце #море #деньрождения #фото #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessaddict #getfit #fitspiration #fitnessjourney #fitlife #fitgirl #fitfood #sport

2018-08-17 09:46   9 1

 

Где бы ты не находился в бедной стране или в сверхдержаве оставайся всегда человеком ☀️. #друзья #жизнь #я #счастье #стиль #семья #свадьба #спорт #селфи #маникюр #москва #russia #ukraine #moscow #kiev #солнце #море #деньрождения #фото #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessaddict #getfit #fitspiration #fitnessjourney #fitlife #fitgirl #fitfood #sport

I guess you could say the one good thing that has come out of all this is to be back in my salon 💇🏼‍♀️ working wit my sisters again and seeing all my old clients . #hairdresser  #salon  #familybusiness  #gym #gymlife #instafit #fitness #fitfam #instagood #instapic #instafit #fitnessmotivation #fit #fitspo #fitnessjourney #picoftheday #instagram #followers #training #gymlife #gymrat #womenempowerment #training #fitnessmodel #fitnessgirl #instadaily #love #blessed🙏 #happniess  #family #instafashion #loveyourself #loveyourlife

2018-08-17 09:29   56 1

 

I guess you could say the one good thing that has come out of all this is to be back in my salon 💇🏼‍♀️ working wit my sisters again and seeing all my old clients . #hairdresser #salon #familybusiness #gym #gymlife #instafit #fitness #fitfam #instagood #instapic #instafit #fitnessmotivation #fit #fitspo #fitnessjourney #picoftheday #instagram #followers #training #gymlife #gymrat #womenempowerment #training #fitnessmodel #fitnessgirl #instadaily #love #blessed🙏 #happniess #family #instafashion #loveyourself #loveyourlife

Dreamiest. Bathroom. Going. 🤷🏻‍♀️

2018-08-17 07:24   250 3

 

Dreamiest. Bathroom. Going. 🤷🏻‍♀️

Keep it real or bye

2018-08-17 06:09   334 12

 

Keep it real or bye

Today’s workout: stretching my back and trying some old gymnastics tricks!🤸🏻‍♀️💪🏼
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Always try to keep things interesting to make working out more enjoyable! Working out does not equal weights and gym! .
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 #health #healthylifestyle #healthyeating #love #loveyourself #like #likeforfollow #likeforlikes #like4likes #like4follow #followforfollowback #follow #followtrain #followers #fit #fitness #motivation #fitnessmodel #fitnessjourney #workout #workouts #arms #armstrong #armsworkout #hot #beach #bikini

2018-08-16 23:49   144 8

 

Today’s workout: stretching my back and trying some old gymnastics tricks!🤸🏻‍♀️💪🏼 . Always try to keep things interesting to make working out more enjoyable! Working out does not equal weights and gym! . . . . . . . . . . . . . . . . . . #health #healthylifestyle #healthyeating #love #loveyourself #like #likeforfollow #likeforlikes #like4likes #like4follow #followforfollowback #follow #followtrain #followers #fit #fitness #motivation #fitnessmodel #fitnessjourney #workout #workouts #arms #armstrong #armsworkout #hot #beach #bikini

Tunnels☠️

2018-08-16 22:21   344 20

 

Tunnels☠️

A few years back I couldn’t do one rep of pull ups and now somehow I’m smashing out 3 sets of 12 reps with added weight 
Consistency is the key to success, graft and it’ll come in time 
 #fitness #health #personaltrainer #personaltraining #pt #coach #fitfam #fitspo #fit #fitlife #fitnessmodel #fitnessaddict #fitnessjourney #fitchicks #girlswholift #gym #gymlife #gymmotivation  #weights #bodybuilding #muscle #muscleup #fitfluential #bodyweight  #bodybuildingmotivation #weightraining  #gymlife #exercise #workoutwednesday #back

2018-08-15 17:31   251 12

 

A few years back I couldn’t do one rep of pull ups and now somehow I’m smashing out 3 sets of 12 reps with added weight Consistency is the key to success, graft and it’ll come in time #fitness #health #personaltrainer #personaltraining #pt #coach #fitfam #fitspo #fit #fitlife #fitnessmodel #fitnessaddict #fitnessjourney #fitchicks #girlswholift #gym #gymlife #gymmotivation #weights #bodybuilding #muscle #muscleup #fitfluential #bodyweight #bodybuildingmotivation #weightraining #gymlife #exercise #workoutwednesday #back

Studies show that any challenge - diet, exercise, goal accomplishment - is better achieved when working out with a buddy. This is one of the reasons crossfit and group fitness classes can be successful is that you have a community in it with you. Shout out to my gym buddies that are worth keeping!

2018-05-07 11:45   61 2

 

Studies show that any challenge - diet, exercise, goal accomplishment - is better achieved when working out with a buddy. This is one of the reasons crossfit and group fitness classes can be successful is that you have a community in it with you. Shout out to my gym buddies that are worth keeping!

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