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REAR DELT & TRAPS SUPERSET!! 🗣EMPTY THE TANK🔥🔥⛽️ #emptythetank⛽️ #fitness #fitness #fitnesslife #fitnessfreaks #fitnesspro #fitnessmotivation #fitnessfun #fitnessboy #fitnessaddict #fitnesstrainer #fitnessmodels #fitnessgirl #fitnessfam #fitnessvideos #fitnessmom #fitnesstime #fitnessguru #fitnessjourney #fitnessmodel #fitnessquotes #fitnessjunkie #plussizefitness #fitnesstips #fitnessgear #fitnessbody #fitnessgoal #fitnessfood #fitnesschallenge #fitnesslove @fitfortheculture

2019-01-22 22:51   1 0

 
I always told myself I would NEVER ever post a #transformation picture because I was too embarrassed Of how I let myself go. #PCOS is no joke and came with many lows. Going thru #fertilitytreatments for 2 years and #depression had my weight all over the place. Once I had my princess my body just never shead the weight. Ive busted my ass getting where I am today and I’m still not done. @nicolette.lifts is my inspiration and motivation to never give up no matter how far or short youv’e come in my fitness journey. Maybe sharing my story will inspire somebody to make the change or never give up. I’ll probably delete this post later but I’ll never forget how far I’ve come. There’s always a light at the end of every tunnel, trust me baby 🙌🏼😘 #transformationtuesday #weightloss #fitnessjourney #fitnessinspo #weightlossinspo #letsgetsnatched

2019-01-22 22:51   0 0

 

I always told myself I would NEVER ever post a #transformation picture because I was too embarrassed Of how I let myself go. #PCOS is no joke and came with many lows. Going thru #fertilitytreatments for 2 years and #depression had my weight all over the place. Once I had my princess my body just never shead the weight. Ive busted my ass getting where I am today and I’m still not done. @nicolette.lifts is my inspiration and motivation to never give up no matter how far or short youv’e come in my fitness journey. Maybe sharing my story will inspire somebody to make the change or never give up. I’ll probably delete this post later but I’ll never forget how far I’ve come. There’s always a light at the end of every tunnel, trust me baby 🙌🏼😘 #transformationtuesday #weightloss #fitnessjourney #fitnessinspo #weightlossinspo #letsgetsnatched

Nekem ez egy nagyon személyes poszt. Eddig két embernek beszéltem erről, viszont amikor erre a képre nézek, az mindig erőt ad, és talán ez az erő egyszer, valakinek szintén segít majd. Amikor nagyon nagy voltam, mindig kértem a repülőn ilyen kismamás (bővítő) övet. És a combommal mindig elnyomkodtam a távirányítót az ülésben. Az a legfélelmetesebb, hogy idővel elfogadtam. Nem mertem segítséget kérni, és nem hittem, hogy onnan, ahol én vagyok, vissza lehet jönni. 2018 a gyógyulásról szólt, nem utaztam sehova. Amikor idén januárban, majd 50 kilóval könnyebben ismét repülőre ültem, pontosan tudtam, hogy nem fog kelleni másik öv. De amikor csak húztam, és húztam az övet, és még táncikálni is tudtam az ülésemben, elképesztően örültem. Azért, mert bár még van előttem munka, elértem azt, amiről lemondtam. Legyinthettek, hogy “kövér megérdemli”, de nem ismeritek a harcokat, a kövérség mögötti okokat. És sok nőnek van ilyen harca. Csak azt akarom mondani, hogy, azt kívánom, legyen erejük. Mert olyan jó kitörni. Nem lehet szavakban elmondani. Még hormonokkal, gyógyszerekkel és izomlázzal is annyira jó, szökdécselve sétálni a villamostól a hazáig. #weightlossjourney #weightloss #weightlossdiary #weightlossmotivation #weightlossinspiration #weightlossgoals #fitness #fitnessjourney #fitnessmotivation #fitnesstransformation #workout #gym #pcosweightloss #160gch #160ch #160gcarbs #160carbs #weightlosstransformation #longroad #thenandnow #plussize #fat #toomuchfat #myjourney #needmore #transformation #lowcarb #extremeweightloss #life

2019-01-22 22:51   2 0

 

Nekem ez egy nagyon személyes poszt. Eddig két embernek beszéltem erről, viszont amikor erre a képre nézek, az mindig erőt ad, és talán ez az erő egyszer, valakinek szintén segít majd. Amikor nagyon nagy voltam, mindig kértem a repülőn ilyen kismamás (bővítő) övet. És a combommal mindig elnyomkodtam a távirányítót az ülésben. Az a legfélelmetesebb, hogy idővel elfogadtam. Nem mertem segítséget kérni, és nem hittem, hogy onnan, ahol én vagyok, vissza lehet jönni. 2018 a gyógyulásról szólt, nem utaztam sehova. Amikor idén januárban, majd 50 kilóval könnyebben ismét repülőre ültem, pontosan tudtam, hogy nem fog kelleni másik öv. De amikor csak húztam, és húztam az övet, és még táncikálni is tudtam az ülésemben, elképesztően örültem. Azért, mert bár még van előttem munka, elértem azt, amiről lemondtam. Legyinthettek, hogy “kövér megérdemli”, de nem ismeritek a harcokat, a kövérség mögötti okokat. És sok nőnek van ilyen harca. Csak azt akarom mondani, hogy, azt kívánom, legyen erejük. Mert olyan jó kitörni. Nem lehet szavakban elmondani. Még hormonokkal, gyógyszerekkel és izomlázzal is annyira jó, szökdécselve sétálni a villamostól a hazáig. #weightlossjourney #weightloss #weightlossdiary #weightlossmotivation #weightlossinspiration #weightlossgoals #fitness #fitnessjourney #fitnessmotivation #fitnesstransformation #workout #gym #pcosweightloss #160gch #160ch #160gcarbs #160carbs #weightlosstransformation #longroad #thenandnow #plussize #fat #toomuchfat #myjourney #needmore #transformation #lowcarb #extremeweightloss #life

Quand tu te retrouve seule dans les vestiaires et que tu tape la pose parsque tu te dis que ça fera tj une photo de plus à poster sur insta ce soir 😂😂😂 #fitnessbody #fitnessforlife #healthylifestyle #fitnessworld #fitnessgoals #fitnessfirst #fitnessinspiration #fitnessphysique #fitnesslife #fitnessfood #fitnesslifestyle #fitnessjourney #bodybuilding #fitnessmotivation #exercise #getfit #motivation #strong  #healthychoices #fitlane #healthy #health #training #train #gym #fitspiration #fitspo #fitnessaddict #fit #fitness

2019-01-22 22:50   3 0

 

Quand tu te retrouve seule dans les vestiaires et que tu tape la pose parsque tu te dis que ça fera tj une photo de plus à poster sur insta ce soir 😂😂😂 #fitnessbody #fitnessforlife #healthylifestyle #fitnessworld #fitnessgoals #fitnessfirst #fitnessinspiration #fitnessphysique #fitnesslife #fitnessfood #fitnesslifestyle #fitnessjourney #bodybuilding #fitnessmotivation #exercise #getfit #motivation #strong #healthychoices #fitlane #healthy #health #training #train #gym #fitspiration #fitspo #fitnessaddict #fit #fitness

"No pares cuando duela, para cuando hayas acabado".
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Pedí tu clase de prueba GRATIS
Ricchieri 88 Bis - Rosario
@focusrosario
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 #superacionpersonal #salud #argentina #rosario #fitness #crossfit #superacion #saludable #buenosaires #fitnessmotivation #superación #saludos #ig_argentina #gym #crossfitter #motivacion #crossfitgames #rosariocity #fitnessjourney #crossfitlife #saludybienestar #crossstitch #rosarioargentina #fit #crossfitgirls #superacionprofesion #rosariosantafe

2019-01-22 22:50   0 0

 
...Because pepperoni’s with everything but the bagel seasoning are life 🙌. ⁣
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Seasoning is from @traderjoes ⁣

2019-01-22 22:50   1 1

 

...Because pepperoni’s with everything but the bagel seasoning are life 🙌. ⁣ ⁣ Seasoning is from @traderjoes

STEP 
Ses bienfaits :
Physique mais aussi artistique, le step a de quoi séduire : - Il entraîne une importante dépense énergétique.
Cette activité sollicite en effet conjointement l’ensemble des muscles et le système cardio-vasculaire, à intensité souvent élevée. Résultat : on brûle beaucoup (jusqu’à 400/500 calories par heure). - Il renforce la masse musculaire.
Les jambes travaillent dur en grimpant sur la marche tandis que les bras sont mis à contribution à chaque mouvement. On muscle tout son corps, de façon harmonieuse. - Il améliore la coordination, donc la posture.
Les chorégraphies de step exigent de synchroniser les mouvements de jambes et de bras, en fonction la musique. Il ne s’agit pas de s’emmêler les pinceaux, ni de rater la marche ! - Il renforce l’endurance.
Le système cardio-vasculaire est sollicité dans la durée, et de façon intense. C’est excellent pour améliorer le souffle et la condition physique dans son ensemble. - Il permet de faire du sport de façon ludique.
Entraîné par la musique, emporté par l’esprit de groupe, concentré sur la chorégraphie, on se bouge sans y penser !
@prilaga  #fitnesslife #fitnessjunkie #fitness #fitnessboy #fitnessbody #fitnessmodel #fitnessguru #prilaga #fitnesstips #fitnesstrainer #fitnessgirl #fitnessmom #fitnessaddict #fitnessquotes #fitnessfood #fitnesslove #fitnessfreaks #fitnessjourney #fitnessgoal #fitnessmotivation #fitnessbikini #fitnessfun #fitnessmodels #fitnessgear

2019-01-22 22:50   2 0

 

STEP Ses bienfaits : Physique mais aussi artistique, le step a de quoi séduire : - Il entraîne une importante dépense énergétique. Cette activité sollicite en effet conjointement l’ensemble des muscles et le système cardio-vasculaire, à intensité souvent élevée. Résultat : on brûle beaucoup (jusqu’à 400/500 calories par heure). - Il renforce la masse musculaire. Les jambes travaillent dur en grimpant sur la marche tandis que les bras sont mis à contribution à chaque mouvement. On muscle tout son corps, de façon harmonieuse. - Il améliore la coordination, donc la posture. Les chorégraphies de step exigent de synchroniser les mouvements de jambes et de bras, en fonction la musique. Il ne s’agit pas de s’emmêler les pinceaux, ni de rater la marche ! - Il renforce l’endurance. Le système cardio-vasculaire est sollicité dans la durée, et de façon intense. C’est excellent pour améliorer le souffle et la condition physique dans son ensemble. - Il permet de faire du sport de façon ludique. Entraîné par la musique, emporté par l’esprit de groupe, concentré sur la chorégraphie, on se bouge sans y penser ! @prilaga #fitnesslife #fitnessjunkie #fitness #fitnessboy #fitnessbody #fitnessmodel #fitnessguru #prilaga #fitnesstips #fitnesstrainer #fitnessgirl #fitnessmom #fitnessaddict #fitnessquotes #fitnessfood #fitnesslove #fitnessfreaks #fitnessjourney #fitnessgoal #fitnessmotivation #fitnessbikini #fitnessfun #fitnessmodels #fitnessgear

lululemon x SoulCycle collab. Made for riding, made for you. 
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📷@jaycrewsphotography 
@lululemonto x @soulcycle 
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@lululemon #soulcycle #lululemon #lululemonto #collab #collaboration #ride #fitness #fitgirls #fitnessphotography #soulstyle #fitnessapparel #actionshot #athlete #fitlife #potd #fitnessfashion #fashion #winter #toronto #fitnessjourney #manifestation #loveyoumeanitbye #instafit #fitnessmotivation #girlpower #girlboss

2019-01-22 22:50   5 0

 
For the followers who stay, thank you. I love sharing with you 😍 And love seeing what you share 😍 .
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. #weightwatchers #weightlossjourney #weightloss #wwfreestyle #fitness #ww #weightlosstransformation #wwsisterhood #wwfamily #healthylifestyle #weightlossmotivation #healthyfood #motivation #workout #fitnessmotivation #smartpoints #wwcommunity #gym #healthyeating #fitnessjourney #healthy #getfit #cleaneating #fitfam #beyondthescale #eatclean #fit #weightwatchersfreestyle #fatloss #nutrition

2019-01-22 22:49   10 1

 
This morning he threw an all out fit that he didn’t want to sled with his class today .
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I’m talking crying , falling to the ground fit...
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Show up at the sledding hill..... guess whose all smiles , sledding and LOVING it .
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Brodys natural reaction is to say no when pushed out of his comfort zone .
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Sound familiar? .
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But this time your mom isn’t making you go ..
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My new nutrition based accountability group starts tomorrow . It’s not too late to join
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 #weightwatcher #wwsisterhood #ww #fitmom #momswholift #momlife #fitlife #weightloss #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom via @preview.app

2019-01-22 22:49   10 0

 

This morning he threw an all out fit that he didn’t want to sled with his class today . . . I’m talking crying , falling to the ground fit... . . Show up at the sledding hill..... guess whose all smiles , sledding and LOVING it . . . Brodys natural reaction is to say no when pushed out of his comfort zone . . . Sound familiar . . But this time your mom isn’t making you go .. . My new nutrition based accountability group starts tomorrow . It’s not too late to join . #weightwatcher #wwsisterhood #ww #fitmom #momswholift #momlife #fitlife #weightloss #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom via @preview.app

Transformation Tuesday 
On days like today when my workout was way off and I just wasn’t feeling well physically I can’t let that defeat me. I’m not a failure. I sometimes have to look at where I started, last January and give myself some grace. 
We are all going to have our off days and just need to brush it off and do it again tomorrow! 
Never give up because you’re worth it! •
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 #mom #momlife #workingmomlife #momsofinstagram #transform20 #transformationtuesday #pushup #abetterme #momoftwo #workingmom #strongwomen #gains #fitnessjourney #fitat38 #fitmomlife #cardio #myjourney #strongandconfident #beachbodycoach #beachbody #healthandfitness #healthandwellness #growthmindset #nevergiveup @shaunt @beachbody #tbbcoach411

2019-01-22 22:48   5 0

 

Transformation Tuesday On days like today when my workout was way off and I just wasn’t feeling well physically I can’t let that defeat me. I’m not a failure. I sometimes have to look at where I started, last January and give myself some grace. We are all going to have our off days and just need to brush it off and do it again tomorrow! Never give up because you’re worth it! • • • • • #mom #momlife #workingmomlife #momsofinstagram #transform20 #transformationtuesday #pushup #abetterme #momoftwo #workingmom #strongwomen #gains #fitnessjourney #fitat38 #fitmomlife #cardio #myjourney #strongandconfident #beachbodycoach #beachbody #healthandfitness #healthandwellness #growthmindset #nevergiveup @shaunt @beachbody #tbbcoach411

Am I stretching? Am I passed out? Am I passed out after stretching? I don't even know what I am doing all I know is I got my butt kicked by @coachkimreed today and I'm going to crawl my way back to my car 😂😂😂 #personaltraining
 #buttkicking
 #butdidiwhine?
 #ofcouseidid
 #ishouldjustwalklol
 #couch2marathon
 #whoseideawasthis?
 #fattofit 
 #fitnessjourney

2019-01-22 22:48   0 0

 

Am I stretching Am I passed out Am I passed out after stretching I don't even know what I am doing all I know is I got my butt kicked by @coachkimreed today and I'm going to crawl my way back to my car 😂😂😂 #personaltraining #buttkicking #butdidiwhine #ofcouseidid #ishouldjustwalklol #couch2marathon #whoseideawasthis #fattofit #fitnessjourney

Don’t give up just because of something that someone said! Use that as motivation to push harder. The greatest pleasure in my life is doing what people say I cannot do 😍💪🏽.
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 #gymlife #brunette #sportsbra #curves #fitness #fitchick #fitfam #weightloss #fitnessjourney #gym #girlswholift #girlswhoworkout #fitspiration #gymsharkwomen #healthy #exercise #workout #squats #blackandwhite #mentalhealth #instadailyphoto #determination #dedication #gymaddict #exercise #transformation #beautiful #prettygirls #strongwomen #strongisthenewskinny

2019-01-22 22:48   13 1

 

Don’t give up just because of something that someone said! Use that as motivation to push harder. The greatest pleasure in my life is doing what people say I cannot do 😍💪🏽. . . . . . . . #gymlife #brunette #sportsbra #curves #fitness #fitchick #fitfam #weightloss #fitnessjourney #gym #girlswholift #girlswhoworkout #fitspiration #gymsharkwomen #healthy #exercise #workout #squats #blackandwhite #mentalhealth #instadailyphoto #determination #dedication #gymaddict #exercise #transformation #beautiful #prettygirls #strongwomen #strongisthenewskinny

“If you spend too much time thinking about a thing, you’ll never get it done. Make at least one effort. The rest will be ypur story. 
@juicyswole & @juniorreyes760 
Step out of your shadow and see what happens

2019-01-22 22:48   1 1

 

“If you spend too much time thinking about a thing, you’ll never get it done. Make at least one effort. The rest will be ypur story. @juicyswole & @juniorreyes760 Step out of your shadow and see what happens

Cooking retro food this week with out a plan. Sometimes that’s just how I roll. Also it’s so cold I’m craving heartier comfort foods! 😂 Tonight’s menu is scalloped potatoes👆🏻 and a lightened up skillet to oven version of Chicken Cordon Blue. .
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So today was upper body! And this day was a fabulous 💣💥🔥 workout! Like C1 was the best thing ever with arm circles• circle press •dumbell press• and single arm front raise holds with the countdown. Just so fun so hard and burny but gooood!! I managed 3 circuits before heading to the vet with the pup ( see previous post ) she’s fine. But momma’s hungry! 😂 #fitness #fitnessjourney #fitnessaccountability #fitover50 #momsover50 #alexiaclark #queenteam #queen2019

2019-01-22 22:48   2 0

 

Cooking retro food this week with out a plan. Sometimes that’s just how I roll. Also it’s so cold I’m craving heartier comfort foods! 😂 Tonight’s menu is scalloped potatoes👆🏻 and a lightened up skillet to oven version of Chicken Cordon Blue. . . . So today was upper body! And this day was a fabulous 💣💥🔥 workout! Like C1 was the best thing ever with arm circles• circle press •dumbell press• and single arm front raise holds with the countdown. Just so fun so hard and burny but gooood!! I managed 3 circuits before heading to the vet with the pup ( see previous post ) she’s fine. But momma’s hungry! 😂 #fitness #fitnessjourney #fitnessaccountability #fitover50 #momsover50 #alexiaclark #queenteam #queen2019

Same week in both pregnancies ( or something very close ) two completely different lifestyles.
My first pregnancy was awful as I put 4.5 stones felt constantly tired , hated every second of being pregnant.
This time still dont like being pregnant but I feel healthy and happy.
Still enjoy my gym, haven't have much half of the symptoms like the first time round. 
This time I haven't stopped just live my life to the fullest ( within the reason ;p) 
 #healthypregnancy  #fitnesspregnancy  #fitmummy #veganpregnancy  #healthylifestyle  #vegan #fitnessjourney

2019-01-22 22:48   3 0

 

Same week in both pregnancies ( or something very close ) two completely different lifestyles. My first pregnancy was awful as I put 4.5 stones felt constantly tired , hated every second of being pregnant. This time still dont like being pregnant but I feel healthy and happy. Still enjoy my gym, haven't have much half of the symptoms like the first time round. This time I haven't stopped just live my life to the fullest ( within the reason ;p) #healthypregnancy #fitnesspregnancy #fitmummy #veganpregnancy #healthylifestyle #vegan #fitnessjourney

THE SHRED ♡ JENNIFER BURR DUFFY ♡ RIPPIN READY FOR THE STAGE ♡ DISCIPLINE PAYS OFF ♡ WORLD CHAMPIONSHIP WINNER ♡ FIGURE AND SPORTS MODEL ♡ BADASS TO THE BONE ♡ IT ONLY GETS BETTER IN 2019 ♡
@dannytorgl @gboonline @tawnyasperfectform @laurenpowersofficial @metroflexgym_murrieta #perfectformworldwide  #perfectformworldwidesportsteam #wff_international #fitfam #gains #artist #champions #teamperfectformworldwide #winner #nobodyoutworksme #fitness #fitnessmotivation #bodybuilding #creator #win #nutrition #art #fitnessjourney #beauty #body #bodygoals #champions #model #modeling #healthy #health #bodysculpting #rep300
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To become a Perfect☆Form Athlete email us at dantorgl@gmail.com or contact info @dannytorgl and also visit our website at: www.perfectformww.com
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2019-01-22 22:47   9 1

 

THE SHRED ♡ JENNIFER BURR DUFFY ♡ RIPPIN READY FOR THE STAGE ♡ DISCIPLINE PAYS OFF ♡ WORLD CHAMPIONSHIP WINNER ♡ FIGURE AND SPORTS MODEL ♡ BADASS TO THE BONE ♡ IT ONLY GETS BETTER IN 2019 ♡ @dannytorgl @gboonline @tawnyasperfectform @laurenpowersofficial @metroflexgym_murrieta #perfectformworldwide #perfectformworldwidesportsteam #wff_international #fitfam #gains #artist #champions #teamperfectformworldwide #winner #nobodyoutworksme #fitness #fitnessmotivation #bodybuilding #creator #win #nutrition #art #fitnessjourney #beauty #body #bodygoals #champions #model #modeling #healthy #health #bodysculpting #rep300 ▪▪▪▪▪▪▪▪▪▪▪▪▪▪ To become a Perfect☆Form Athlete email us at [email protected]gmail.com or contact info @dannytorgl and also visit our website at: www.perfectformww.com ▪▪▪▪▪▪▪▪▪▪▪▪▪▪

i will do new vids this year guys.. but this was back in summer with @shaun_bristol_ . always remember to squeeze and hold ! Training with bands is very cost effective!!

2019-01-22 22:47   9 1

 

i will do new vids this year guys.. but this was back in summer with @shaun_bristol_ . always remember to squeeze and hold ! Training with bands is very cost effective!!

Just raw videos tonight: no music, no edits. Just the weights, I, and an epic BACK session!

100kg sumo deadlift 😁 .. haven’t done these for a while! Thank you to my fav dude, my little bro for the camera skills @notorious_bellend (please change IG name bro!🤦🏻‍♀️).. and @dantemcn for 2nd video 😘
👊🏻 #tuesdaymotivation #pullday #backday #humpday #gotback #backworkout #barbellrows #bodytransformation #fitnessjourney #fitnessmotivation #fitnessgoals #gymmotivation #gymtherapy #gymlife #gymfam #gymgirl #girlswholift #justlift #traininsane #fitnessfreaks #fitnesslife #fitnessgirl #fitgirl #fitfam #lovefitness #workhard #workout #workoutmotivation #bootygains #stayfocused

2019-01-22 22:47   11 1

 

Just raw videos tonight: no music, no edits. Just the weights, I, and an epic BACK session! 100kg sumo deadlift 😁 .. haven’t done these for a while! Thank you to my fav dude, my little bro for the camera skills @notorious_bellend (please change IG name bro!🤦🏻‍♀️).. and @dantemcn for 2nd video 😘 👊🏻 #tuesdaymotivation #pullday #backday #humpday #gotback #backworkout #barbellrows #bodytransformation #fitnessjourney #fitnessmotivation #fitnessgoals #gymmotivation #gymtherapy #gymlife #gymfam #gymgirl #girlswholift #justlift #traininsane #fitnessfreaks #fitnesslife #fitnessgirl #fitgirl #fitfam #lovefitness #workhard #workout #workoutmotivation #bootygains #stayfocused

O1.22.19 // DAY 13: FOOD — People have the misconception of eating when it comes to weight loss. Herbalife is a LIFESTYLE and we do eat regular food. We do indulge. But once you’ve adapted to this lifestyle, it becomes habit to eat healthier. 👌🏽
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*LATE POST* — Playing catch up (my phone drowned & I got sick😔)
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 #weightloss #weightlossjourney #fitness #fitnessjourney #workout #iworkoutathome #Insanity #T25 #ShaunT #digdeeper #Herbalife #HerbalifeHawaii #Herbalifenutrition #fueledbyHerbalife #TeamHerbaInspire #independentdistributor #beforeandafter #losingweight #healthy #healthylifestyle #motivation #determined #goalweight

2019-01-22 22:47   2 0

 

O1.22.19 // DAY 13: FOOD — People have the misconception of eating when it comes to weight loss. Herbalife is a LIFESTYLE and we do eat regular food. We do indulge. But once you’ve adapted to this lifestyle, it becomes habit to eat healthier. 👌🏽 • *LATE POST* — Playing catch up (my phone drowned & I got sick😔) • #weightloss #weightlossjourney #fitness #fitnessjourney #workout #iworkoutathome #Insanity #T25 #ShaunT #digdeeper #Herbalife #HerbalifeHawaii #Herbalifenutrition #fueledbyHerbalife #TeamHerbaInspire #independentdistributor #beforeandafter #losingweight #healthy #healthylifestyle #motivation #determined #goalweight

 #L E G D A Y
Let's make it count !!! 💪👍👌👊 ======================================= #workouttime #instafit #workoutday #motivation #bodybuilding #fitfam #fitnesslife #workoutmotivation #instagood #healthylifestyle #fitnessjourney #gymlife #healthy #fitnessaddict #training #cardio #personaltrainer #gymmotivation #workouts #work #trailrun  #muscle #gymtime #trailrunning #fitness #workout #gym #fitnessmotivation #fit #workouttime #instafit #workoutday #motivation #bodybuilding #fitfam #fitnesslife #workoutmotivation #instagood

2019-01-22 22:47   6 0

 
Not a game... client only down 21 pounds in 9days, y’all can sleep if you want.... imagine how fast you’ll reach your goals, if you detoxes once a month, worked out, then added clean foods... my meal prep, detox, and those I’m training will have the total advantage... and I get it done in less than half the time... shit ppl got summer bodies to get.. 💪🏾💪🏾 🌱🦍🦍 #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #vegan #plantbased #health #nutrition #nutritioncoach #boxing #boxingtraining #boxingworkout #fights #hands #punchingbag #bodybuilding #shredded #indigenous #alphashred #mikerashid #transformation #fitnesstransformation #celebritytrainer

2019-01-22 22:47   11 0

 

Not a game... client only down 21 pounds in 9days, y’all can sleep if you want.... imagine how fast you’ll reach your goals, if you detoxes once a month, worked out, then added clean foods... my meal prep, detox, and those I’m training will have the total advantage... and I get it done in less than half the time... shit ppl got summer bodies to get.. 💪🏾💪🏾 🌱🦍🦍 #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #vegan #plantbased #health #nutrition #nutritioncoach #boxing #boxingtraining #boxingworkout #fights #hands #punchingbag #bodybuilding #shredded #indigenous #alphashred #mikerashid #transformation #fitnesstransformation #celebritytrainer

The end of week 3 of the #gymshark66 and on day 22 here is a little update on how I’m looking. 
Finally seeing some changes! Waist is coming back in, my face is getting slimmer and I’m seeing my clothes fitting a little looser. All great signs that what I’m doing is working during these 66 days and I am loving every minute.
In terms of mental health I’m still doing well, having a holiday from work and taking myself away from it helped and enjoy time with loved ones is making the world of difference, so far so good, let’s hope it continues! 💪🏻

2019-01-22 22:47   1 1

 

The end of week 3 of the #gymshark66 and on day 22 here is a little update on how I’m looking. Finally seeing some changes! Waist is coming back in, my face is getting slimmer and I’m seeing my clothes fitting a little looser. All great signs that what I’m doing is working during these 66 days and I am loving every minute. In terms of mental health I’m still doing well, having a holiday from work and taking myself away from it helped and enjoy time with loved ones is making the world of difference, so far so good, let’s hope it continues! 💪🏻

Sweet tooth anyone?? Hands down this is one my favorite Arbonne30 approved snacks. Chocolate protein mix + almond butter with green apples🍏sooooo good!!😋😋 Day 9 in our clean eating challenge and down 3 lbs yay!

2019-01-22 22:46   4 1

 

Sweet tooth anyone Hands down this is one my favorite Arbonne30 approved snacks. Chocolate protein mix + almond butter with green apples🍏sooooo good!!😋😋 Day 9 in our clean eating challenge and down 3 lbs yay!

хочу плечи как у Арни. и больше ничего не хочу.

2019-01-22 22:46   5 2

 

хочу плечи как у Арни. и больше ничего не хочу.

Hypertension aka “The Silent Killer”
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A common chronic disease that can be managed by lifestyle modifications and medication. You can check your blood pressure at your primary care provider’s office and at your local pharmacy. 
Normal blood pressure (BP) is less than 120/80.

Elevated BP is 120-129 systolic and greater than 80 diastolic.

Stage 1 hypertension is BP 130-139 systolic and 80-89 diastolic.

Stage 2 hypertension is BP greater than or equal to 140/90.

Following up regularly with your primary care provider is important to manage hypertension and prevent complications from developing.

For more information on hypertension and other topics, please visit thehealthyfnp.com. The link is in my bio!

Photo credit: Häggström, M (2014). "Medical gallery of Mikael Häggström 2014". WikiJournal of Medicine 1 (2): 8. doi:10.15347/wjm/2014.008. ISSN 2002-4436.
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 #healthblog #healthblogger #healthbloggers #hypertension #highbloodpressure #chronicdisease #lifestylemodification #run #running #fitness #health #fitfam #familynursepractitioner #fnp #newyear #2019 #instafit #progress #cardio #fitnessaddict #fitspiration #getfit #noexcuses #healthylife #fitnessmotivation #dedication #fitlife #fitnessjourney #beastmode #fitnesslife

2019-01-22 22:44   0 0

 

Hypertension aka “The Silent Killer” ———————————————————— A common chronic disease that can be managed by lifestyle modifications and medication. You can check your blood pressure at your primary care provider’s office and at your local pharmacy. Normal blood pressure (BP) is less than 120/80. Elevated BP is 120-129 systolic and greater than 80 diastolic. Stage 1 hypertension is BP 130-139 systolic and 80-89 diastolic. Stage 2 hypertension is BP greater than or equal to 140/90. Following up regularly with your primary care provider is important to manage hypertension and prevent complications from developing. For more information on hypertension and other topics, please visit thehealthyfnp.com. The link is in my bio! Photo credit: Häggström, M (2014). "Medical gallery of Mikael Häggström 2014". WikiJournal of Medicine 1 (2): 8. doi:10.15347/wjm/2014.008. ISSN 2002-4436. . . . . . #healthblog #healthblogger #healthbloggers #hypertension #highbloodpressure #chronicdisease #lifestylemodification #run #running #fitness #health #fitfam #familynursepractitioner #fnp #newyear #2019 #instafit #progress #cardio #fitnessaddict #fitspiration #getfit #noexcuses #healthylife #fitnessmotivation #dedication #fitlife #fitnessjourney #beastmode #fitnesslife

Hiiiii.

Just over here dreaming about sleeveless weather temps and this yummy smoothie.
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This #soyummymommy smoothie recipe packs a powerful punch. Ginger for immune boosting, protein to feed those summer bod goals, peanut butter for some healthy fats and some @lynqlife for all the extra fruits & veg. .
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Give it a blend let us know what you think. 
Handful of spinach
Scoop of vanilla protein powder
A nub of ginger
1/2 banana
1 ½ tbsp. of peanut butter
1 tbsp of Lynq unflavoured powdered – optional 
1 ¼ cup of water 
½ cup of ice

Directions: place ingredients in blender and blend until it is your desired consistency. Pour into your glass or into a cup as you head out the door! Don’t forget your hats, gloves, scarves and those boots. ... But really, can it get any colder? I CAN’T DEAL.

PS - this smoothie is great pre jarred *see previous post 💚
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 #smoothies #recipe #smoothieinspo #mom #momlife #momoftwo #fitmom #health #wellness #thewellnesschapter #bewell #wholefoods #lynq #healthyfats #fitnessgoals #proteinshake #fitnessjourney #torontomom #torontonutritionist #rhn #nutrition #nutritionist

2019-01-22 22:40   6 0

 

Hiiiii. Just over here dreaming about sleeveless weather temps and this yummy smoothie. . This #soyummymommy smoothie recipe packs a powerful punch. Ginger for immune boosting, protein to feed those summer bod goals, peanut butter for some healthy fats and some @lynqlife for all the extra fruits & veg. . . Give it a blend let us know what you think. Handful of spinach Scoop of vanilla protein powder A nub of ginger 1/2 banana 1 ½ tbsp. of peanut butter 1 tbsp of Lynq unflavoured powdered – optional 1 ¼ cup of water ½ cup of ice Directions: place ingredients in blender and blend until it is your desired consistency. Pour into your glass or into a cup as you head out the door! Don’t forget your hats, gloves, scarves and those boots. ... But really, can it get any colder I CAN’T DEAL. PS - this smoothie is great pre jarred *see previous post 💚 . . . #smoothies #recipe #smoothieinspo #mom #momlife #momoftwo #fitmom #health #wellness #thewellnesschapter #bewell #wholefoods #lynq #healthyfats #fitnessgoals #proteinshake #fitnessjourney #torontomom #torontonutritionist #rhn #nutrition #nutritionist

4 x 5 back squat last night at 70% followed by a 2 x 8 deadlift at 65% was FUN. Not to mention ended the night on the stairway to nowhere for 25 min.

2019-01-22 21:48   17 2

 

4 x 5 back squat last night at 70% followed by a 2 x 8 deadlift at 65% was FUN. Not to mention ended the night on the stairway to nowhere for 25 min.

My coach @mypassionmyvision at CrossFit Clout, (who is also an amazing photographer, you should check her out) took this awesome photo the other day during a workout. Sue, you’re the coolest :P thank you!!
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Also thank you for helping me get my T2B down right, I’m still so stoked about that 🙌👊😋

2019-01-22 21:45   8 1

 

My coach @mypassionmyvision at CrossFit Clout, (who is also an amazing photographer, you should check her out) took this awesome photo the other day during a workout. Sue, you’re the coolest :P thank you!! . Also thank you for helping me get my T2B down right, I’m still so stoked about that 🙌👊😋

Job done 💀

2019-01-22 21:36   73 4

 

Job done 💀

Gym is weirdly busy now??? I like going around lunchtime so it's less busy but it seems like everyone else is doing the same thing 👀 Did triceps and shoulders today💪🏻

2019-01-22 19:26   66 4

 

Gym is weirdly busy now I like going around lunchtime so it's less busy but it seems like everyone else is doing the same thing 👀 Did triceps and shoulders today💪🏻

If being faithful to Messiah encourages you, if his love gives you a shoulder to cry on, if you are at one with his Spirit, if you feel tenderness deep in your guts, then really make me happy by syncing your thoughts, having the same love, like one soul that thinks together, doing nothing to build walls or out of empty egotism; rather, in lowliness of mind, treat other people as if they are superior, refusing to just focus on your needs, but asking what one another need (Philippians 2:1-4, my translation).
“As long as you are proud you cannot know God. A proud man is always looking down on thing and people: and, of course, as long as you are looking down you cannot see something that is above you” (C.S. Lewis, Mere Christianity). There is no fire like passion, there is no shark like hatred, there is no snare like folly, there is no torrent like greed (Siddharta Gautama). #fitnessmotivation #love #fitness #bodybuilding #weightlifting #plussize #gains #workout #gymmotivation #workoutmotivation #instafit #instagood #exercise #strength #shredded #fitfam #biceps #lifestyle #fitnessjourney #muscle #dedication #gymlife #determination #beastmode #photooftheday #inspiration #wellness #gym #aesthetics #physique

2019-01-22 17:12   32 3

 

If being faithful to Messiah encourages you, if his love gives you a shoulder to cry on, if you are at one with his Spirit, if you feel tenderness deep in your guts, then really make me happy by syncing your thoughts, having the same love, like one soul that thinks together, doing nothing to build walls or out of empty egotism; rather, in lowliness of mind, treat other people as if they are superior, refusing to just focus on your needs, but asking what one another need (Philippians 2:1-4, my translation). “As long as you are proud you cannot know God. A proud man is always looking down on thing and people: and, of course, as long as you are looking down you cannot see something that is above you” (C.S. Lewis, Mere Christianity). There is no fire like passion, there is no shark like hatred, there is no snare like folly, there is no torrent like greed (Siddharta Gautama). #fitnessmotivation #love #fitness #bodybuilding #weightlifting #plussize #gains #workout #gymmotivation #workoutmotivation #instafit #instagood #exercise #strength #shredded #fitfam #biceps #lifestyle #fitnessjourney #muscle #dedication #gymlife #determination #beastmode #photooftheday #inspiration #wellness #gym #aesthetics #physique

I'm not one for posting underwear shots but HOLY 👏 FREAKING 👏 YES 🙌 Weightloss is a funny thing... I feel amazing and I know that changes are happening 👀 but it's taken putting two pictures together to see the process I've made 🙏 #transformationtuesday Nov '17 ➡️ Jan '19 💖

 #wwlifetime #losingweight #weightloss #weightlossjourney #weightlossdiary #wwyourway #weightwatchersanz #weightwatchers #wwaustralia #exercise #success  #makeeverydaycount #fitspo #health #healthylifestyle #fitnessjourney #progress #nevergiveup #fitnessdiary #fitnessmotivation #healthyliving #beactive #fitfam #gym #fitness #motivation #transformation #weightlosstransformations

2019-01-22 05:42   252 30

 

I'm not one for posting underwear shots but HOLY 👏 FREAKING 👏 YES 🙌 Weightloss is a funny thing... I feel amazing and I know that changes are happening 👀 but it's taken putting two pictures together to see the process I've made 🙏 #transformationtuesday Nov '17 ➡️ Jan '19 💖 #wwlifetime #losingweight #weightloss #weightlossjourney #weightlossdiary #wwyourway #weightwatchersanz #weightwatchers #wwaustralia #exercise #success #makeeverydaycount #fitspo #health #healthylifestyle #fitnessjourney #progress #nevergiveup #fitnessdiary #fitnessmotivation #healthyliving #beactive #fitfam #gym #fitness #motivation #transformation #weightlosstransformations

Dreams are like stars ✨, you may never touch them, but if you follow them, THEY WILL LEAD YOU TO YOUR DESTINY! I will reach you!!! 🖐🏼✨
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 #fitness #muscle #lift #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #success #workoutmotivation #fitnessmotivation #gymmotivation #instafitness #fitfam #fitnesslife #fitnessmodel #fitnesscoach #fitnessaddict #dreams #fitnessbody #fitnessgoals #fitnessfirst #fitnessjourney #stars #fitnessblogger #followme #fitnessphysique #fitnessmodels #nevergiveup #legday #bosnia #austria

2019-01-20 14:42   283 22

 
Every time you give everything you got - YOU CAN NOT FAIL!

F..K! 😵 Gains aren't given!
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 #fitness #muscle #lift #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #underarmour #workoutmotivation #fitnessmotivation #gymmotivation #instafitness #fitfam #fitnesslife #fitnessmodel #fitnesscoach #fitnessaddict #nikemetcon4 #fitnessbody #fitnessgoals #fitnessfirst #fitnessjourney #nike #fitnessblogger #followme #fitnessphysique #fitnessmodels #nevergiveup #legday #bosnia #austria

2019-01-19 15:32   422 30

 
—————————————————
Soap just waiting to be cut....
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You deserve to clean and care for your body without toxins... You deserve better... Save your skin and choose organic... . . .
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 #gym #fitness #motivation #workout #fit #fitnessmotivation #bodybuilding #fitfam #training #love #fitspo #gymlife #health #lifestyle #healthy #muscle #fitnessmodel #instafit #fitnessaddict #photooftheday #healthylifestyle #gains #abs #photography #fashion #strong #fitnessjourney #exercise #diet #cardio

2018-11-09 11:25   66 4

 

————————————————— Soap just waiting to be cut.... ————————————————— You deserve to clean and care for your body without toxins... You deserve better... Save your skin and choose organic... . . . . . . . #gym #fitness #motivation #workout #fit #fitnessmotivation #bodybuilding #fitfam #training #love #fitspo #gymlife #health #lifestyle #healthy #muscle #fitnessmodel #instafit #fitnessaddict #photooftheday #healthylifestyle #gains #abs #photography #fashion #strong #fitnessjourney #exercise #diet #cardio

315x2 boyz! You can tell she was super excited about it 🙄

2018-10-28 18:23   307 27

 

315x2 boyz! You can tell she was super excited about it 🙄

Resistance band boxing training today boyz 🥊🙅🏽‍♂️

2018-10-18 16:12   205 7

 

Resistance band boxing training today boyz 🥊🙅🏽‍♂️

2018-10-13 21:29   164 14

 
Wife and woof woof ups!
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🎵 @anthonysweats

2018-09-24 19:44   406 40

 

Wife and woof woof ups! - 🎵 @anthonysweats

AB leg lifts from a while back. You can do it with or without holding on to something . One of only like 4 abs exercises I ever really do. 🙌🏼 Make sure you do weighted though! Abs are a muscle, to get them to bulk up and pop they need to get bigger.

2018-09-21 22:02   323 15

 

AB leg lifts from a while back. You can do it with or without holding on to something . One of only like 4 abs exercises I ever really do. 🙌🏼 Make sure you do weighted though! Abs are a muscle, to get them to bulk up and pop they need to get bigger.

Intense work out- ✔️
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2018-04-25 12:04   68 2

 

Intense work out- ✔️ .

🌟Cauliflower base pizza🌟 with sweet potato and greens 
Cauliflower base:- cauliflower (shredded down to rice), egg, cheese, oregano and parsley.

2018-02-28 18:29   38 3

 

🌟Cauliflower base pizza🌟 with sweet potato and greens Cauliflower base:- cauliflower (shredded down to rice), egg, cheese, oregano and parsley.

🌟Mexican Rice with Greens🌟
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Ingredients include Onion, Garlic, Peppers, Brown Rice, Sweetcorn, Tomato Passata, Cumin Powder, Paprika Powder, Himalayan Salt, Pepper, Cheese, Spinach, Broccoli and Courgette.

2018-02-20 20:21   57 3

 

🌟Mexican Rice with Greens🌟 . Ingredients include Onion, Garlic, Peppers, Brown Rice, Sweetcorn, Tomato Passata, Cumin Powder, Paprika Powder, Himalayan Salt, Pepper, Cheese, Spinach, Broccoli and Courgette.

🌟🌟Taco-stuffed Peppeprs. 🌟🌟
Tonight’s meal consists of:-
Peppers, 
Beef Lean Mince, 
Taco Seasoning, 
Onions, 
Red Kidney Beans, 
Brown Rice, 
Sweetcorn,
Cheese.

2018-01-30 20:04   44 5

 

🌟🌟Taco-stuffed Peppeprs. 🌟🌟 Tonight’s meal consists of:- Peppers, Beef Lean Mince, Taco Seasoning, Onions, Red Kidney Beans, Brown Rice, Sweetcorn, Cheese.

veggie packed chicken enchiladas - - - - whole meal wraps. Grated courgette, red onion, shredded chicken, tomato passata, vegetable stock seasoned with cumin, garlic and chilli powder. Bloody handsome! .

2018-01-06 23:05   21 3

 

veggie packed chicken enchiladas - - - - whole meal wraps. Grated courgette, red onion, shredded chicken, tomato passata, vegetable stock seasoned with cumin, garlic and chilli powder. Bloody handsome! .

In Tonight's episode on brown-martin's kitchen:-we looked down to more carbohydrates... our typical rice but with a change- garlic, onion, peppers, brown rice (instead of white), tomato passata and sweetcorn and obviously sprinkled with feta cheese In taco boats... with a side of tomatoes and courgette .

2018-01-06 22:29   9 1

 

In Tonight's episode on brown-martin's kitchen:-we looked down to more carbohydrates... our typical rice but with a change- garlic, onion, peppers, brown rice (instead of white), tomato passata and sweetcorn and obviously sprinkled with feta cheese In taco boats... with a side of tomatoes and courgette .

The greens though. 😍😍😍 🥒

Stuffed peppers with plenty of greens. Filling in the peppers made with:- brown rice, sweetcorn, onion, black beans, chopped tomatoes and salsa. Sprinkled with cheese. Along with broccoli, courgette and spinach then cooked in a slow cooker in chicken stock 🥒😍 .

2018-01-06 21:04   25 3

 

The greens though. 😍😍😍 🥒 Stuffed peppers with plenty of greens. Filling in the peppers made with:- brown rice, sweetcorn, onion, black beans, chopped tomatoes and salsa. Sprinkled with cheese. Along with broccoli, courgette and spinach then cooked in a slow cooker in chicken stock 🥒😍 .

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