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Some people will wait until you are gone to miss you. Don't wait till death so you can read the most touching eulogy, it means nothing. Zilch

Celebrate people now and never take anyone for granted. Have a blessed and productive week 
Rest in Life #RIL

 #quoteoftheday #PowerofOne #legacy #mensfashion #manoftoday #cometogether #motivationquotes #riseandgrind #motivational #inspiredaily 
 #fitnessmotivation #gymmotivation #challenge #fitnessjourney #challenge #wisdom #inspiringwords #dailymotivation #getinspired #emotionalfitness #believeinyourself #lifestory #menswear #youcandoit #love #fitness #instagram #instamotivation #business

2019-05-20 09:25   0 0

 

Some people will wait until you are gone to miss you. Don't wait till death so you can read the most touching eulogy, it means nothing. Zilch Celebrate people now and never take anyone for granted. Have a blessed and productive week Rest in Life #RIL #quoteoftheday #PowerofOne #legacy #mensfashion #manoftoday #cometogether #motivationquotes #riseandgrind #motivational #inspiredaily #fitnessmotivation #gymmotivation #challenge #fitnessjourney #challenge #wisdom #inspiringwords #dailymotivation #getinspired #emotionalfitness #believeinyourself #lifestory #menswear #youcandoit #love #fitness #instagram #instamotivation #business

FOLLOW➡️ @healthy.calories.world By @shredhappens He wrote:
Mediterranean Lamb Bowl with Tahini Broccoli Slaw.
1.Season 1 pound of boneless lamb with a lemon pepper seasoning, juice of 1/2 lemon, and 1 tablespoon olive oil. Let sit for a few minutes, or if you have time, marinate overnight.
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2.While the meat is sitting, get your veggie/salad base ready. I started with a bag of broccoli slaw that I dressed with a tahini dressing. To make the dressing, I used 2 tablespoons tahini, juice from 1/2 lemon, sea salt, and 1 tsp freshly minced garlic. Mix everything together, then taste. You’ll have to add more tahini/lemon/salt based on your preference if you’d like. Then just toss with your broccoli slaw.
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3.Once I was ready to make the lamb, I got a pan ready on medium heat, tossed in 1 tablespoon of oil, and put the lamb in for about 5 minutes per side. These take about 10-15 minutes. Cook until they are no longer pink. Alternatively, you can grill these.
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4.Then I started plating everything. I put the lamb on top of the broccoli slaw, added 1 sliced Persian cucumbers, some cherry tomatoes, and some herbs. I also added 1.5 tablespoon of baba ghanoush that I dressed with some sumac and minced garlic.
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 #weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #الاردن #مصر #السعودية #الكويت #اكلات #وصفات #dietstartsmonday #caloriecounting #losingweight #highprotein #wholefoods #healthydiet #weightwatchers@healthy.calories.world

2019-05-20 09:25   1 0

 

FOLLOW➡️ @healthy.calories.world By @shredhappens He wrote: Mediterranean Lamb Bowl with Tahini Broccoli Slaw. 1.Season 1 pound of boneless lamb with a lemon pepper seasoning, juice of 1/2 lemon, and 1 tablespoon olive oil. Let sit for a few minutes, or if you have time, marinate overnight. . 2.While the meat is sitting, get your veggie/salad base ready. I started with a bag of broccoli slaw that I dressed with a tahini dressing. To make the dressing, I used 2 tablespoons tahini, juice from 1/2 lemon, sea salt, and 1 tsp freshly minced garlic. Mix everything together, then taste. You’ll have to add more tahini/lemon/salt based on your preference if you’d like. Then just toss with your broccoli slaw. . 3.Once I was ready to make the lamb, I got a pan ready on medium heat, tossed in 1 tablespoon of oil, and put the lamb in for about 5 minutes per side. These take about 10-15 minutes. Cook until they are no longer pink. Alternatively, you can grill these. . 4.Then I started plating everything. I put the lamb on top of the broccoli slaw, added 1 sliced Persian cucumbers, some cherry tomatoes, and some herbs. I also added 1.5 tablespoon of baba ghanoush that I dressed with some sumac and minced garlic. . . . #weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #الاردن #مصر #السعودية #الكويت #اكلات #وصفات #dietstartsmonday #caloriecounting #losingweight #highprotein #wholefoods #healthydiet #[email protected]healthy.calories.world

Thankful for great gym friends like this lady right here! She is definitely an inspiration to me. She has such a powerful story, solo māmā of 2, studies full time and still turns up with zero excuses to workout and get it done!
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If you have gym friends like that, keep them close. If they’re smashing their goals they could help and encourage you to smash your goals too!
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Thankful for you @sfali2014 💪🏽.
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 #gymbuddy #gymmotivation #gymfreaks #workout #workoutfriends #loosingweight #weightlosstransformation #fitnessjourney #smashingitout #smashinggoals #inspiration #amazing

2019-05-20 09:24   3 0

 

Thankful for great gym friends like this lady right here! She is definitely an inspiration to me. She has such a powerful story, solo māmā of 2, studies full time and still turns up with zero excuses to workout and get it done! . If you have gym friends like that, keep them close. If they’re smashing their goals they could help and encourage you to smash your goals too! . Thankful for you @sfali2014 💪🏽. . #gymbuddy #gymmotivation #gymfreaks #workout #workoutfriends #loosingweight #weightlosstransformation #fitnessjourney #smashingitout #smashinggoals #inspiration #amazing

This is life changing, saw this morning that @daisy.slimmingworld had used sweet potato as a toast substitute, I didn’t have a massive potato so used it on the side and Oh my Gawd 😍 just had the most filling breakfast and most importantly 😅 saved my HexB 💗 .

 #slimmingworld #swuk #sw #weightlosstransformation #weightloss #journey #fitness #health #healthyeating #fooddiary #foodoptimising #fitnessjourney #food #syns #follow #support #girl #fitnessmotivation #motivation #help #love #onplan #weighday #fattofit #diet #beforeandafter #swmafia #slimmingworldfamily

2019-05-20 09:24   2 0

 

This is life changing, saw this morning that @daisy.slimmingworld had used sweet potato as a toast substitute, I didn’t have a massive potato so used it on the side and Oh my Gawd 😍 just had the most filling breakfast and most importantly 😅 saved my HexB 💗 . #slimmingworld #swuk #sw #weightlosstransformation #weightloss #journey #fitness #health #healthyeating #fooddiary #foodoptimising #fitnessjourney #food #syns #follow #support #girl #fitnessmotivation #motivation #help #love #onplan #weighday #fattofit #diet #beforeandafter #swmafia #slimmingworldfamily

It’s possible to get all of the nutrients you need by eating a variety of healthy foods, but supplements can be useful for filling in gaps in your diet.
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2019-05-20 09:24   1 0

 

It’s possible to get all of the nutrients you need by eating a variety of healthy foods, but supplements can be useful for filling in gaps in your diet. 🌿iHerb.com - The best vitamins and supplements for your Lifestyle! / World's best value for natural products! ✅10%OFF + 10% Loyalty Credit for new customers with code NEW3919 ✅10%OFF on all iHerb brand products with code NEW3919 / 20%OFF for new customers ✅Brands Of The Week Sale - Extra Up to 15%OFF! 🚛Free shipping on $40+($20+ to USA) https://www.iherb.com/rcode=NEW3919

Full body weights sesh ✅ using new workouts I’ve found by #melissachalmers which are great, varied + nice to try something new! 🏋️‍♂️💪😃 Happy Monday peeps!! #mondaymotivation #journeytotarget #fitnessjourney #training #nopainnogain #feeltheburn #projectme #weightlossjourney #slimmingworldjourney #bodymagic #fitness #fitnessmotivation #fitspo #fitspiration #fitstagram #fitnation #gym #gymmotivation #gymbunny #weightlifting #thisgirlcan #happyme #cardio  #runner #thisgirlruns #thetraineetriathlete #strength #strengthtraining #fitgotreal

2019-05-20 09:24   4 0

 
“Well done is better than well said.”

2019-05-20 09:23   4 1

 

“Well done is better than well said.”

Been a long journey in my all natural Fitness Journey y'all. 6 plus years of working out and eating healthier is slowly paying off and have come so far and blessed and grateful in all honesty.  #21yearsold #21yearsoldnow #single #selfmade #bulkingup #armmuscles #fit #fitness #fitnessjourney #instafit #instagram #countryatheart #countrystrong #progressing #pushinglimitseachday #begrateful #thankful #blessed #staytruetoyou #startedfromthebottomnowwehere #allnaturalprogression #transformation #seeresults #workhard #quotestoliveby

2019-05-20 09:23   5 0

 

Been a long journey in my all natural Fitness Journey y'all. 6 plus years of working out and eating healthier is slowly paying off and have come so far and blessed and grateful in all honesty. #21yearsold #21yearsoldnow #single #selfmade #bulkingup #armmuscles #fit #fitness #fitnessjourney #instafit #instagram #countryatheart #countrystrong #progressing #pushinglimitseachday #begrateful #thankful #blessed #staytruetoyou #startedfromthebottomnowwehere #allnaturalprogression #transformation #seeresults #workhard #quotestoliveby

Dear all beloved members, berikut adalah jadwal temporary class per tanggal 20 - 26 May 2019 😊
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Jangaaann lupa olahraga 1jamnya😘😘.
INGAT LOH!! Sakit tu harganya lebih mahal daripada harga gym perbulan😁😁.
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FIGHTING💪💪💪
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 #fitnessgoal #fitnessbekasi #fitnessschedule #fitness #fitnesslife #fitnessmodel #fitnessmotivation #fitnessevent #fitnessjourney #infofitness #gymbekasi #gym #infogym #bekasibanget #bekasihits #bekasiselatan #bekasi #bekasitimur #bekasibarat #infobekasi

2019-05-20 09:22   7 1

 

Dear all beloved members, berikut adalah jadwal temporary class per tanggal 20 - 26 May 2019 😊 . . Jangaaann lupa olahraga 1jamnya😘😘. INGAT LOH!! Sakit tu harganya lebih mahal daripada harga gym perbulan😁😁. . . FIGHTING💪💪💪 . . #fitnessgoal #fitnessbekasi #fitnessschedule #fitness #fitnesslife #fitnessmodel #fitnessmotivation #fitnessevent #fitnessjourney #infofitness #gymbekasi #gym #infogym #bekasibanget #bekasihits #bekasiselatan #bekasi #bekasitimur #bekasibarat #infobekasi

Acro! 🧘🏻‍♀️ • Featuring SAGITTARIUS sports bra and CAROLINE leggings. 
Shop her look at THEIAACTIVE.COM

2019-05-20 09:22   2 1

 

Acro! 🧘🏻‍♀️ • Featuring SAGITTARIUS sports bra and CAROLINE leggings. Shop her look at THEIAACTIVE.COM

So, I’ve been a bit MIA. 
I haven’t been to the gym in 3 weeks-ish. I got really ill, had a cold that just won’t shift, then me and my boyfriend had a really bad fight so this last weekend I’ve just been so stressed and upset that I’ve had no energy. 
I’m usually one to shy away from talking about my mental health, but I went back to a pretty dark place this last week and did things I’m not proud of.

I’m trying to work through it again; I know that the gym helped me with my mental health but I’ve recently had no motivation for anything, let alone the gym. I’m going to the doctors again today to see what can be done to help me.

Hoping to get myself to the gym today, preferably before my doctors appointment. I want to get myself back into a habit again, going to restart the get shreddy guide and hopefully keep gaining more confidence in myself and my body

 #mentalhealthawareness #mentalhealth #fitnessjourney #getshreddyforsummer #gymshark #gymsharkwomen #gracefit #gracefituk #gracefitguide #b_nd #b_ndgetshreddy

2019-05-20 09:22   0 0

 

So, I’ve been a bit MIA. I haven’t been to the gym in 3 weeks-ish. I got really ill, had a cold that just won’t shift, then me and my boyfriend had a really bad fight so this last weekend I’ve just been so stressed and upset that I’ve had no energy. I’m usually one to shy away from talking about my mental health, but I went back to a pretty dark place this last week and did things I’m not proud of. I’m trying to work through it again; I know that the gym helped me with my mental health but I’ve recently had no motivation for anything, let alone the gym. I’m going to the doctors again today to see what can be done to help me. Hoping to get myself to the gym today, preferably before my doctors appointment. I want to get myself back into a habit again, going to restart the get shreddy guide and hopefully keep gaining more confidence in myself and my body #mentalhealthawareness #mentalhealth #fitnessjourney #getshreddyforsummer #gymshark #gymsharkwomen #gracefit #gracefituk #gracefitguide #b_nd #b_ndgetshreddy

Which one was the best ??.
Opinions in comments. . 
Follow @biceps_united
Follow @ biceps_united
If You love fitness pictures And videos 😊🔥 Turn on post notifications to stay up to date on All @biceps_united❤️ Tag us for free shoutout
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 #fitness  #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #sixpacks #workout #fitnessfreak #bodybuilding #8gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #likeforlike #fitnesstrainer #fitnessmodels #fitnessbody #follow #muscleformers #fitnessphysique #health #fitnessfun #instafitness

2019-05-20 09:21   17 2

 

Which one was the best . Opinions in comments. . Follow @biceps_united Follow @ biceps_united If You love fitness pictures And videos 😊🔥 Turn on post notifications to stay up to date on All @biceps_united❤️ Tag us for free shoutout . . . . . . . . . . . . . . . . . . . . #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #sixpacks #workout #fitnessfreak #bodybuilding #8gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #likeforlike #fitnesstrainer #fitnessmodels #fitnessbody #follow #muscleformers #fitnessphysique #health #fitnessfun #instafitness

Tak sa pomaličky zlepšujeme ☺️
Dnes uz 6,5km s prevýšením 466m za 50 minút 💪🏼 #fitnessaddict #fitnesslikealifestyle #fitnessjourney #fitnessmotivation #fitandtattooed #ageisjustanumber #gymaholic #gymaddict #tattoedgirl #tattoedbeauties #fittattoogirls #fitnessslovakia #tattooed #tattoo #fitnessfreak #fitnessczsk #spartanchick #slovakiagirl #bodyfitness #figure #workingonmydreams #bodyflexfitness 
 #ilovewhatido❤️ #idowhatilove #run #treadmill #running

2019-05-20 09:21   5 0

 
Einen super Start in die neue Woche! Montag ist für viele die Chance, wieder frisch durchzustarten und sich auf den Weg zum lang ersehnten Ziel zu machen 🥇 
Hier zwei Varianten des deadlifts, um für Abwechslung zu sorgen! 
 #fortiusfitness #personaltrainer #strongandhappy #fitnessishappiness #hamburg #blankenese #personaltraininghamburg #inspiration #motivation #ernährungsberatung #weightlossjourney #transformation #fitfam #gym #fitlife #youcandothis #strongisthenewskinny #krafttraining #ernährungsplan #fitnessjourney #getstrong #weightlifting #weightloss #fitnessblogger #blogger_de #fitfamgermany #muskelaufbau #deadlift #motivationmonday #sld

2019-05-20 09:21   12 0

 

Einen super Start in die neue Woche! Montag ist für viele die Chance, wieder frisch durchzustarten und sich auf den Weg zum lang ersehnten Ziel zu machen 🥇 Hier zwei Varianten des deadlifts, um für Abwechslung zu sorgen! #fortiusfitness #personaltrainer #strongandhappy #fitnessishappiness #hamburg #blankenese #personaltraininghamburg #inspiration #motivation #ernährungsberatung #weightlossjourney #transformation #fitfam #gym #fitlife #youcandothis #strongisthenewskinny #krafttraining #ernährungsplan #fitnessjourney #getstrong #weightlifting #weightloss #fitnessblogger #blogger_de #fitfamgermany #muskelaufbau #deadlift #motivationmonday #sld

✨ DATING ✨
I’ve always been a sucker for letting people back in my life who aren’t good for me. Going back to the wrong people just for a feeling of fulfilment. I now see I was so unhappy with myself that I was looking for someone else to love me as I wasn’t loving myself. I let bad people in in hope they could make me feel accepted and wanted, when really it was me who needed to love myself first. I’ve taken pretty much a year out from dating to work on myself, and it’s been the best thing I’ve ever done. I’ve put time into changing the things I wasn’t happy with, my weight being one of them, and learnt a lot about self love. I no longer need acceptance from a man, I accept myself. I won’t step backwards with people now, only forward. I won’t spend hours trailing through dating sites looking for someone to love me, I won’t try to change myself into what they want me to be. It’s my time now to keep loving myself and the next guy I let in will be a bloody lucky guy as I’m pretty awesome ❤️☺️ One of my biggest motivations last year came from a guy I went on a date with messaging me after to tell me how over weight I was. This guy was an asshole, but he’s an asshole who changed my life. I took what he said and although it hurt, I proved to him exactly how strong I am and what I can accomplish. Right now I couldn’t be more single and I’m okay with that, it’s gonna have to take a pretty special guy to change it and I won’t ever let myself settle for less again. Self love is the most important lesson this years taught me ❤️
 #bodypositivity #bodypositive #selflove #girlpower #singlelady #happy #weightlossblog #weightlosstransformation #fitnessjourney #fitnessmotivation #weightlossjourney #femaleempowerment #fatlossmotivation #beforeandafterweightloss #weightlossgoals #mytime #selfrespect #womensupportingwomen #mentalhealthawareness #datingstruggles #loveyourself

2019-05-20 09:20   19 2

 

✨ DATING ✨ I’ve always been a sucker for letting people back in my life who aren’t good for me. Going back to the wrong people just for a feeling of fulfilment. I now see I was so unhappy with myself that I was looking for someone else to love me as I wasn’t loving myself. I let bad people in in hope they could make me feel accepted and wanted, when really it was me who needed to love myself first. I’ve taken pretty much a year out from dating to work on myself, and it’s been the best thing I’ve ever done. I’ve put time into changing the things I wasn’t happy with, my weight being one of them, and learnt a lot about self love. I no longer need acceptance from a man, I accept myself. I won’t step backwards with people now, only forward. I won’t spend hours trailing through dating sites looking for someone to love me, I won’t try to change myself into what they want me to be. It’s my time now to keep loving myself and the next guy I let in will be a bloody lucky guy as I’m pretty awesome ❤️☺️ One of my biggest motivations last year came from a guy I went on a date with messaging me after to tell me how over weight I was. This guy was an asshole, but he’s an asshole who changed my life. I took what he said and although it hurt, I proved to him exactly how strong I am and what I can accomplish. Right now I couldn’t be more single and I’m okay with that, it’s gonna have to take a pretty special guy to change it and I won’t ever let myself settle for less again. Self love is the most important lesson this years taught me ❤️ #bodypositivity #bodypositive #selflove #girlpower #singlelady #happy #weightlossblog #weightlosstransformation #fitnessjourney #fitnessmotivation #weightlossjourney #femaleempowerment #fatlossmotivation #beforeandafterweightloss #weightlossgoals #mytime #selfrespect #womensupportingwomen #mentalhealthawareness #datingstruggles #loveyourself

Da un po’ che non facevo foto in questa stanza.🍼

2019-05-20 09:20   8 1

 

Da un po’ che non facevo foto in questa stanza.🍼

Sometimes we put too much enphasis on physical health and tend to neglected mental health.

I'm currently trying to focus on some of my mental health issues and talking about it with no shame. We sometimes isolate ourselves and end up feeling like we can't overcome because we feel like we are the only one dealing with Stress, Anxiety, Depression, Mood swings and so on.

One of the ways of dealing with our worries, insecurities and anxiety is just by talking to someone close to you. We are all in this together. #holistichealth

2019-05-20 09:20   18 1

 

Sometimes we put too much enphasis on physical health and tend to neglected mental health. I'm currently trying to focus on some of my mental health issues and talking about it with no shame. We sometimes isolate ourselves and end up feeling like we can't overcome because we feel like we are the only one dealing with Stress, Anxiety, Depression, Mood swings and so on. One of the ways of dealing with our worries, insecurities and anxiety is just by talking to someone close to you. We are all in this together. #holistichealth

Nr 7 van de top 10 squat variations 👣❗
De Hack Squat is een oefening die vooral is gericht op het trainen van de quadriceps (spieren aan de voorkant van je bovenbenen). Ga je met je voeten ver naar voren staan dan helpen de bilspieren steeds meer mee in het uitvoeren van de beweging.
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Bij de Barbell hack squat heb je een stang met gewichten nodig. Ga staan met je voeten op schouderbreedte van elkaar. De stang houd je bij deze oefening met gestrekte armen achter je lichaam vast ter hoogte van je billen. Houd je lichaam onder spanning en je rug goed recht in de beginpositie, buig je knieën en laat je billen achterwaarts komen zodat je zakt. Als je knieën een hoek van 90 graden maken en de barbell bijna de grond aanraakt keer je de beweging om en zet je krachtig af via je hielen tot je weer rechtop staat. .
Deze oefening is niet geschikt voor mensen met een zwakke onderrug. Ter ondersteuning kan je een brede riem rond je onderrug plaatsen.
Met deze oefening train je ook je bilspieren.
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https://b-s-d-gear.myonline.store/
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 #squat #fitnessjourney #squats #gym #fitnessmodel #powerliftingmotivation #gymnastics #fitness #fitnessmotivation #gymtime #hotlegs #legsfordays #legs #fitnessgirl #gymmotivation #powerlifting #fitnessaddict #barbell #gymlife #legsleeve

2019-05-20 09:19   6 1

 

Nr 7 van de top 10 squat variations 👣❗ De Hack Squat is een oefening die vooral is gericht op het trainen van de quadriceps (spieren aan de voorkant van je bovenbenen). Ga je met je voeten ver naar voren staan dan helpen de bilspieren steeds meer mee in het uitvoeren van de beweging. . . . Bij de Barbell hack squat heb je een stang met gewichten nodig. Ga staan met je voeten op schouderbreedte van elkaar. De stang houd je bij deze oefening met gestrekte armen achter je lichaam vast ter hoogte van je billen. Houd je lichaam onder spanning en je rug goed recht in de beginpositie, buig je knieën en laat je billen achterwaarts komen zodat je zakt. Als je knieën een hoek van 90 graden maken en de barbell bijna de grond aanraakt keer je de beweging om en zet je krachtig af via je hielen tot je weer rechtop staat. . Deze oefening is niet geschikt voor mensen met een zwakke onderrug. Ter ondersteuning kan je een brede riem rond je onderrug plaatsen. Met deze oefening train je ook je bilspieren. . . . https://b-s-d-gear.myonline.store/ . #squat #fitnessjourney #squats #gym #fitnessmodel #powerliftingmotivation #gymnastics #fitness #fitnessmotivation #gymtime #hotlegs #legsfordays #legs #fitnessgirl #gymmotivation #powerlifting #fitnessaddict #barbell #gymlife #legsleeve

Manage to put down a 150KG squat for what I consider 2.5 reps after a hard pyramid set, despite a bad right knee injury I’ve been dealing with. I’m slowly pushing through it but it’s been a hard 4 weeks

2019-05-20 09:18   24 3

 

Manage to put down a 150KG squat for what I consider 2.5 reps after a hard pyramid set, despite a bad right knee injury I’ve been dealing with. I’m slowly pushing through it but it’s been a hard 4 weeks

When your ass is grass and your gym mates are the lawn mowers! 🏆⠀
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Shit doesn’t come easy fam! 🏋🏽‍♂️⠀
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 #fitness #fitnessaddict #gymmotivation #fitnessmotivation #fitnessfreak #fitnessjourney #fitnessforlife #fitnessquote #gymlife #fitnessmen⠀
 #fitnessfood #gym💪 #fitnesslifestyle #fitnessphysique #fitnesslife #gymshark #fitnessgirls #fitnesspageforall #gymrat #fitnessinspiration #fitnessgoal #fitnessfreaks #fitnessguru #fitnessjunkie #fitnessgoals #fitnesschallenge #fitnessmodels #gymfreak #fitnessworld #gymjunkie

2019-05-20 09:18   12 0

 
I know some people get bored of having the same thing but I honestly love this breakfast. I have it 3-4 times a week, it tastes lovely, saves 1/2 HEB and is nice and light 👌🏻 #slimmingworldmafia #slimmingworlduk #slimmingworld #sw #swuk #swmafia #swinsta #ilovesw #iloveslimmingworld #weightloss #weightlossjourney #slimmingworldfriends #slimmingworldjourney #slimmingworldfollowers #fitness  #fitnessjourney #healthyfood #healthy #healthyeating #winning #slimmingworldsupport #swblogger #dietwhatdiet #womanoftheyear #thisgirlcan #missslinky #targetmember #greatestloser

2019-05-20 09:17   7 0

 

I know some people get bored of having the same thing but I honestly love this breakfast. I have it 3-4 times a week, it tastes lovely, saves 1/2 HEB and is nice and light 👌🏻 #slimmingworldmafia #slimmingworlduk #slimmingworld #sw #swuk #swmafia #swinsta #ilovesw #iloveslimmingworld #weightloss #weightlossjourney #slimmingworldfriends #slimmingworldjourney #slimmingworldfollowers #fitness #fitnessjourney #healthyfood #healthy #healthyeating #winning #slimmingworldsupport #swblogger #dietwhatdiet #womanoftheyear #thisgirlcan #missslinky #targetmember #greatestloser

Monday let's go 💪🏋🏼‍♀️ Lower body workout for me, what's everybody else training today?

2019-05-20 09:17   9 1

 

Monday let's go 💪🏋🏼‍♀️ Lower body workout for me, what's everybody else training today

|| S Y S T E M S ———————————————————————————
Anaerobic exercise is a physical exercise intense enough to cause lactate to form. It is used by athletes in non-endurance sports to promote strength, speed and power; and by body builders to build muscle mass.
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...Anaerobic exercise will also increase your endurance and the ability to stand fatigue. Because building muscles takes a lot of energy, anaerobic exercises can also help with weight loss. Increased lean muscle mass boosts metabolism, again helping with the weight loss and the decrease in body fat.
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Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. ———————————————————————————
..Some of the major health benefits of aerobic exercise are gaining more efficient lungs by maximizing breathing capacity, thereby increasing ability to ventilate more air in a shorter period of time.

2019-05-20 09:16   7 1

 

|| S Y S T E M S ——————————————————————————— Anaerobic exercise is a physical exercise intense enough to cause lactate to form. It is used by athletes in non-endurance sports to promote strength, speed and power; and by body builders to build muscle mass. ——————————————————————————— ...Anaerobic exercise will also increase your endurance and the ability to stand fatigue. Because building muscles takes a lot of energy, anaerobic exercises can also help with weight loss. Increased lean muscle mass boosts metabolism, again helping with the weight loss and the decrease in body fat. ——————————————————————————— Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. ——————————————————————————— ..Some of the major health benefits of aerobic exercise are gaining more efficient lungs by maximizing breathing capacity, thereby increasing ability to ventilate more air in a shorter period of time.

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Chest Day - Dumbbell Pullover
•Keeping elbows slightly bent throughout movement, lower dumbbell over and beyond head until upper arms are in-line with torso. Pull dumbbell up and over chest. Repeat.
•If done properly, it hits everything from the bottom of your pecs to your abs, lats and triceps, working all of these muscles in a beneficial and unique way.💪
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 #fitnessgoals #muscle #health #eatclean #progressnotperfection #fitspo #fitmotivation #fitgoals #fitlife #fitnessgirl #beforeandafter #fitfam #bodytransformation #selflove #personaltrainer #instafit #lovefitness #fitnesslifestyle #instaweightloss #fitmom #weightlosschallenge #proteinshake #selfmotivation #prilaga #fitnessaddict #fitnessjourney #bodyunderconstruction #exercise  #transformationfitnation #myproteinhk

2019-05-20 09:13   225 1

 

. Chest Day - Dumbbell Pullover •Keeping elbows slightly bent throughout movement, lower dumbbell over and beyond head until upper arms are in-line with torso. Pull dumbbell up and over chest. Repeat. •If done properly, it hits everything from the bottom of your pecs to your abs, lats and triceps, working all of these muscles in a beneficial and unique way.💪 . . . #fitnessgoals #muscle #health #eatclean #progressnotperfection #fitspo #fitmotivation #fitgoals #fitlife #fitnessgirl #beforeandafter #fitfam #bodytransformation #selflove #personaltrainer #instafit #lovefitness #fitnesslifestyle #instaweightloss #fitmom #weightlosschallenge #proteinshake #selfmotivation #prilaga #fitnessaddict #fitnessjourney #bodyunderconstruction #exercise #transformationfitnation #myproteinhk

Gym session earlier.

 #nopainnogain #fitmom  #fitnessmotivation #fitnessjourney #girlswholift  #melanin #fitchick #fitlifestyle #fitinmy30s #ilovemythickthighs #weighttraining  #futurebikinicompetitor #cantstopwontstop  #fitqueen #nothighgap #womenwithmuscles #blackandfit #futurefigurecompetitor  #ebonyfitness #stayfocused  #musclesandcurves #sweatitout #noexcuses #melaninfitness #determination #thickandfit #fitnessislife  #gymrat  #fitmom  #fitchick  #blackdontcrack  #myblackisbeautiful

2019-05-20 05:36   10 0

 
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WE DID IT 🤘🏼🤘🏼
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10 miles deep and I am fucked, what a gruelling but enjoyable experience! First half seemed easy but it soon caught up with us! Run weighing in at 107kg and just 3 weeks after my last bodybuilding competition.. I AM A FUCKING HYBRID 🤣
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Was an honour to run with my very good friend @langhammotors1 who has been a huge help to me this year. Haven’t known each other long but honestly one of the nicest fellas you will ever meet, absolute pleasure to cross the line with him! Friend for life ❤️
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Next challenge please

2019-05-19 16:41   254 10

 

- - WE DID IT 🤘🏼🤘🏼 - 10 miles deep and I am fucked, what a gruelling but enjoyable experience! First half seemed easy but it soon caught up with us! Run weighing in at 107kg and just 3 weeks after my last bodybuilding competition.. I AM A FUCKING HYBRID 🤣 - Was an honour to run with my very good friend @langhammotors1 who has been a huge help to me this year. Haven’t known each other long but honestly one of the nicest fellas you will ever meet, absolute pleasure to cross the line with him! Friend for life ❤️ - Next challenge please

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So, tomorrow myself and @langhammotors1 are making a drive to the midlands to run the 10 mile tough mudder, only that distance and 35 obstacles in our way and we are ready to smash it
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I am flying the flag for the gym I grew up training in and raising money for young Mark Jr (in the bright top) who was recently diagnosed with advanced stage of CMT.. A great cause to help his college raise money to update their facility
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Mark is the son of one of my good friend and clients and he always brightens up the gym when he’s there
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Wish me and my knees luck 😎

2019-05-18 15:50   111 6

 

. - So, tomorrow myself and @langhammotors1 are making a drive to the midlands to run the 10 mile tough mudder, only that distance and 35 obstacles in our way and we are ready to smash it - I am flying the flag for the gym I grew up training in and raising money for young Mark Jr (in the bright top) who was recently diagnosed with advanced stage of CMT.. A great cause to help his college raise money to update their facility - - Mark is the son of one of my good friend and clients and he always brightens up the gym when he’s there - Wish me and my knees luck 😎

Forever having to speed up my squat videos to make them fit the insta time limit 🙄 I'm just so so so slow at them!
🧜‍♀️ 🤸‍♀️ 🦄 🏋️‍♀️

2019-05-18 12:51   38 4

 

Forever having to speed up my squat videos to make them fit the insta time limit 🙄 I'm just so so so slow at them! 🧜‍♀️ 🤸‍♀️ 🦄 🏋️‍♀️

You got a tire ? You got a workout !!!💪🏻⚙️

2018-09-19 09:16   454 11

 

You got a tire You got a workout !!!💪🏻⚙️

Воскресная тренировка))) Будем участвовать в конкурсе))))
 #инструкторДубовикСергей #спортсититемерник #спортсити # #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymnastics #gymnast #gymmotivationsuccess

2018-02-04 14:32   104 6

 
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