Images about: #fitnessmodel (44398434 posts)

Do you avoid pain?
-
For years I avoided the Deadlift. I heard too many horror stories about injuries that it was enough for me to completely write them off.
-
I used any negative comments or justifications I could in order to avoid the lift.
-
Needless to say, I was leaving a lot of growth on the table.
-
Yes, without proper form, poor programing, and not taking care of your body, you will be in pain.
-
The point here is that once you pass the threshold of pain, growth is right on the other side. Don’t avoid pain and discomfort, face it and welcome it!
-
-
—————————————————
🔥Online Coaching spots available, Link in Bio.
-
 #1stphorm #legionofboom #iam1stphorm #neversettle #nextlevelshit #1stphorm4life #fitnessmotivation #runeveryday #weightloss  #instafit #physique #shredded #lifting #runningmotivation #lift #powerlifting #liftheavy #gymrat #shredded #beastmode #gainz #fitnessmodel #fitnessaddict #cardio #fatloss

2019-10-21 23:15   0 0

 

Do you avoid pain - For years I avoided the Deadlift. I heard too many horror stories about injuries that it was enough for me to completely write them off. - I used any negative comments or justifications I could in order to avoid the lift. - Needless to say, I was leaving a lot of growth on the table. - Yes, without proper form, poor programing, and not taking care of your body, you will be in pain. - The point here is that once you pass the threshold of pain, growth is right on the other side. Don’t avoid pain and discomfort, face it and welcome it! - - ————————————————— 🔥Online Coaching spots available, Link in Bio. - #1stphorm #legionofboom #iam1stphorm #neversettle #nextlevelshit #1stphorm4life #fitnessmotivation #runeveryday #weightloss #instafit #physique #shredded #lifting #runningmotivation #lift #powerlifting #liftheavy #gymrat #shredded #beastmode #gainz #fitnessmodel #fitnessaddict #cardio #fatloss

 #NEW #COLLECTION #PIJAMAS ❤️🥰😴
"La clave del crecimiento muscular está en un buen descanso" 😍❤️👇
Precio ₡12500
Ventas por mayor y al detalle 👚
🛵 #Envíogratis a todo CR.
👩🏽‍💻 Somos Tienda Online 🇨🇷
📲 WhatsApp directo 👇
http://api.whatsapp.com/send?phone=50687289396
📅 Tenemos sistema de apartados
 #babyfit #fitnessmodel #mundofit #fitmodel #fitnes #motivaciongym #gymmotivation #runners #work #health #gym #colombia #disciplina #sports #befit #BeNatural #special #new #calidad #leggins
Motivación Iron-fit Motivación Iron Fit

2019-10-21 23:15   0 0

 

#NEW #COLLECTION #PIJAMAS ❤️🥰😴 "La clave del crecimiento muscular está en un buen descanso" 😍❤️👇 Precio ₡12500 Ventas por mayor y al detalle 👚 🛵 #Envíogratis a todo CR. 👩🏽‍💻 Somos Tienda Online 🇨🇷 📲 WhatsApp directo 👇 http://api.whatsapp.com/sendphone=50687289396 📅 Tenemos sistema de apartados #babyfit #fitnessmodel #mundofit #fitmodel #fitnes #motivaciongym #gymmotivation #runners #work #health #gym #colombia #disciplina #sports #befit #BeNatural #special #NEW #calidad #leggins Motivación Iron-fit Motivación Iron Fit

Thank you for nothing bruh

2019-10-21 23:14   30 1

 

Thank you for nothing bruh

A little progress Every Day Eating Properly And Training With intent of Making Results Making Sure Your Form is 100% Will take you where you need to be!!!

2019-10-21 23:14   3 1

 

A little progress Every Day Eating Properly And Training With intent of Making Results Making Sure Your Form is 100% Will take you where you need to be!!!

💣OLD SCHOOL CHEST WORKOUT💣⁣
⁣
💣Give this Arnold style session a try on #internationalchestday ❗️⁣
⁣
💥 Incline DB press⁣
💥Flat DB fly⁣
💥Flat BB bench ⁣
💥Weighted chest dips⁣
💥Straight arm DB pullover ⁣
⁣

 #bosybuilding #bodybuilder #bodybuilding motivation #fit #fitness #fitnessmotivation #instafit #fitnessmodel #fitnesstips #fitnesslife #gym #gymmotivation #gymlife #lift #lifting #liftingmotivation #weightlifting #pumpingiron #workout #workoutmotivation #workhard #aesthetic #physique #grind #goldenera #swipeworkout #bigchest #parkbfit

2019-10-21 23:14   2 1

 

💣OLD SCHOOL CHEST WORKOUT💣⁣ ⁣ 💣Give this Arnold style session a try on #internationalchestday ❗️⁣ ⁣ 💥 Incline DB press⁣ 💥Flat DB fly⁣ 💥Flat BB bench ⁣ 💥Weighted chest dips⁣ 💥Straight arm DB pullover ⁣ ⁣ #bosybuilding #bodybuilder #bodybuilding motivation #fit #fitness #fitnessmotivation #instafit #fitnessmodel #fitnesstips #fitnesslife #gym #gymmotivation #gymlife #lift #lifting #liftingmotivation #weightlifting #pumpingiron #workout #workoutmotivation #workhard #aesthetic #physique #grind #goldenera #swipeworkout #bigchest #parkbfit

Long story short....I am looking for two people that are ready to change their lives, and move towards a healthier lifestyle. This is the one and only time I’m encouraging people to slide into my DM. I want to see something really quick ➡️In a short paragraph I want you to tell me what your fitness goal is, your age and location⬅️ PLEASE do NOT DM me if you are not 100% invested! I want you to be ready and willing to pursue change. GO! •
•
My 28 DAY PROGRAM is still available. Link in my bio. 28 days of full workouts, video demos and meal guides (vegan menu offered also) 🗣11 WEEKS TILL 2020
•
 #changeyourlife #changeyourlifestyle #changeyourthinking #newme #strength #fitness #workouts #toronto #newyork #personaltrainer #motivation #fitthick #torontolife #fit #women #summerbodygoals #brooklyn #newyork #fitchicks #fitnessjourney #fitthick #thick #latrainer #fitthickarmy #torontocarnival #fitnessmodel # #abs #strengthtraining #fitnessgoals

2019-10-21 23:14   6 0

 

Long story short....I am looking for two people that are ready to change their lives, and move towards a healthier lifestyle. This is the one and only time I’m encouraging people to slide into my DM. I want to see something really quick ➡️In a short paragraph I want you to tell me what your fitness goal is, your age and location⬅️ PLEASE do NOT DM me if you are not 100% invested! I want you to be ready and willing to pursue change. GO! • • My 28 DAY PROGRAM is still available. Link in my bio. 28 days of full workouts, video demos and meal guides (vegan menu offered also) 🗣11 WEEKS TILL 2020 • #changeyourlife #changeyourlifestyle #changeyourthinking #newme #strength #fitness #workouts #toronto #newyork #personaltrainer #motivation #fitthick #torontolife #fit #women #summerbodygoals #brooklyn #newyork #fitchicks #fitnessjourney #fitthick #thick #latrainer #fitthickarmy #torontocarnival #fitnessmodel # #abs #strengthtraining #fitnessgoals

Só VOCÊ pode mudar sua Situação Atual.
Basta Querer! 
Motivation 👊🏆🎖
Segue o Plano 💪
Boa Noite 🙏 .
 #instagood #nopainnogain #diet #getfit #determination #exercise #lifestyle #active #health #bodybuilding #workout #fitnessmodel #embuscadoshapeinexplicavel #training #mensphysique #aesthetics #esmagaquecresce #fodaseopadrao #worldfitness #saude #fikagrandeporra #shredded #fitfam #thanksgod #segueoplano #fitstagram #model #inspiration #ig_fitness_freaks #maronba

2019-10-21 23:14   1 0

 
So excited to announce this!! Its been in the making for too long now.

Starting 11/8, I'll be kicking off my first boot camp! Get in shape, build stren6, and develop healthy habits.

I'll be offering 2 programs, Nutrition and Nutrition + Exercise 
Contact me for more information!! #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #lifestyle #gymlife #sport #crossfit #healthy #love #muscle #personaltrainer #healthylifestyle #fitspo #fitnessgirl #fitnessmodel #exercise #instafit #weightloss #instagood #nutrition #yoga #o #bhfyp

2019-10-21 23:14   4 0

 

So excited to announce this!! Its been in the making for too long now. Starting 11/8, I'll be kicking off my first boot camp! Get in shape, build stren6, and develop healthy habits. I'll be offering 2 programs, Nutrition and Nutrition + Exercise Contact me for more information!! #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #lifestyle #gymlife #sport #crossfit #healthy #love #muscle #personaltrainer #healthylifestyle #fitspo #fitnessgirl #fitnessmodel #exercise #instafit #weightloss #instagood #nutrition #yoga #o #bhfyp

✅Descansar🤯
💢
Aunque no se crea, descansar también es parte del entreno. Dejar el cuerpo libre de todo es parte vital para un mejor rendimiento y crecimiento muscular. 💢
Descansar implica que tu cuerpo asimile de manera eficiente todo el trote que se le da mientras se entrena. 
Puede ser por ejemplo una semana después de haber terminado el período de ejercitación.
💢
💢
💢
💢

 #mensphysique #motivation #motivation #motivationfit #model #mood #instagood #fitnesslife #fitnesslifestyle #healthylifestyle #healthyfood #art #training #befit #shredded #core #sixpack #legs #beastmode #abstractexpressionism #abs #arms #fitnessmodel

2019-10-21 23:14   11 1

 

✅Descansar🤯 💢 Aunque no se crea, descansar también es parte del entreno. Dejar el cuerpo libre de todo es parte vital para un mejor rendimiento y crecimiento muscular. 💢 Descansar implica que tu cuerpo asimile de manera eficiente todo el trote que se le da mientras se entrena. Puede ser por ejemplo una semana después de haber terminado el período de ejercitación. 💢 💢 💢 💢 #mensphysique #motivation #motivation #motivationfit #model #mood #instagood #fitnesslife #fitnesslifestyle #healthylifestyle #healthyfood #art #training #befit #shredded #core #sixpack #legs #beastmode #abstractexpressionism #abs #arms #fitnessmodel

Firstly and most importantly, I need to thank every person who supported my comp prep this year. I needed it more than ever this year and when I needed these people they never once let me down.

I know it’s not easy to be in a support role for somebody competing. We get tired to the point of exhaustion a lot, hungry as hell and likely moody because of it, can’t go out and socialise like we use to because it’s just not practical and we change in a million ways in a short period of time. It’s hard for the people around us to understand and react to but I try and keep it in mind that it’s my choice and privilege to compete. I just have to make up for it all when I can. 
The people in these photos are the people who supported me most. My family and friends. From my mum doing washing for me when I was coming home late and dead from the gym after work to my friends convincing me to hang in there when I wanted to quit so badly. My wins in this sport are equally theirs as they are mine because I need them to achieve these things. I love you all and can’t wait to be back to doing what i love ❤️

2019-10-21 23:13   3 2

 

Firstly and most importantly, I need to thank every person who supported my comp prep this year. I needed it more than ever this year and when I needed these people they never once let me down. I know it’s not easy to be in a support role for somebody competing. We get tired to the point of exhaustion a lot, hungry as hell and likely moody because of it, can’t go out and socialise like we use to because it’s just not practical and we change in a million ways in a short period of time. It’s hard for the people around us to understand and react to but I try and keep it in mind that it’s my choice and privilege to compete. I just have to make up for it all when I can. The people in these photos are the people who supported me most. My family and friends. From my mum doing washing for me when I was coming home late and dead from the gym after work to my friends convincing me to hang in there when I wanted to quit so badly. My wins in this sport are equally theirs as they are mine because I need them to achieve these things. I love you all and can’t wait to be back to doing what i love ❤️

❤️❤️I Hope everyone is having an Amazing day!❤️❤️ I'm finally back at the gym from taking a week off because of back pain. I realized it's ok to take a break and chill sometimes. Because I'd rather take a break and feel no pain when I get back working out then working out in pain and end up snapping something later. 
I ate so much during the break and surprisingly, my body hasn't changed a bit ( maybe I got a little thicker but I'm not complaining😝 🍑) #fitness #blackgirlfitness  #longhairdontcare #work #bodypositive #smile #gains #fitnessmodel

2019-10-21 23:09   2 0

 

❤️❤️I Hope everyone is having an Amazing day!❤️❤️ I'm finally back at the gym from taking a week off because of back pain. I realized it's ok to take a break and chill sometimes. Because I'd rather take a break and feel no pain when I get back working out then working out in pain and end up snapping something later. I ate so much during the break and surprisingly, my body hasn't changed a bit ( maybe I got a little thicker but I'm not complaining😝 🍑) #fitness #blackgirlfitness #longhairdontcare #work #bodypositive #smile #gains #fitnessmodel

2019-10-21 23:04   4 1

 
SWEET✨ CINNAMON✨
GLAZED✨CHICKPEAS✨
.
.
It’s Monday, so that means MEAL PREP & today’s featured recipe.😉💃🏻
Healthy snacks are suuuuper important to have on hand, especially when you have a crazy schedule, lots of unexpected things come up, etc. 
You’ll be way more successful with managing your weight, reaching your fitness goals, etc. when you prepare yourself.👏🏻
PREPARATION>REACTION.
.
.
How many times have you been in a pinch & ran into the closest convenient store or market or bakery & grabbed something that you knewww wasn’t a healthy choice that would nourish your body, but it was quick & convenient so you caved & went with it anyways?🙋🏼‍♂️🙋🏻‍♀️
SOLUTION: Prep healthy snacks for the week to have ready to grab & go.
ANDDDD👏🏻 HEALTHY doesn’t have to be boring. You can flavor chickpeas a ton of different ways and as long as you fully cook them and get them crispy all the way through, they’re DELISH & macro/calorie-friendly😉🙌🏻😍
.
This recipe is more of a sweet-tooth satisfier, but add a lil dash of sea salt & ya get that sweet & salty combo.🤤🙌🏻
.
Recipe is IN YOUR INBOX for all my subscribers.😏😘
I included my air fryer method (my preference) AND oven method (if you don’t have an air fryer).☺️
DM me with any questions! & have a marvelous week!🤗💜

2019-10-21 22:00   35 10

 

SWEET✨ CINNAMON✨ GLAZED✨CHICKPEAS✨ . . It’s Monday, so that means MEAL PREP & today’s featured recipe.😉💃🏻 Healthy snacks are suuuuper important to have on hand, especially when you have a crazy schedule, lots of unexpected things come up, etc. You’ll be way more successful with managing your weight, reaching your fitness goals, etc. when you prepare yourself.👏🏻 PREPARATION>REACTION. . . How many times have you been in a pinch & ran into the closest convenient store or market or bakery & grabbed something that you knewww wasn’t a healthy choice that would nourish your body, but it was quick & convenient so you caved & went with it anyways🙋🏼‍♂️🙋🏻‍♀️ SOLUTION: Prep healthy snacks for the week to have ready to grab & go. ANDDDD👏🏻 HEALTHY doesn’t have to be boring. You can flavor chickpeas a ton of different ways and as long as you fully cook them and get them crispy all the way through, they’re DELISH & macro/calorie-friendly😉🙌🏻😍 . This recipe is more of a sweet-tooth satisfier, but add a lil dash of sea salt & ya get that sweet & salty combo.🤤🙌🏻 . Recipe is IN YOUR INBOX for all my subscribers.😏😘 I included my air fryer method (my preference) AND oven method (if you don’t have an air fryer).☺️ DM me with any questions! & have a marvelous week!🤗💜

Because I adore myself, that's why 🌺🍸

2019-10-07 02:01   421 15

 

Because I adore myself, that's why 🌺🍸

🎷💄

2019-10-04 22:39   335 6

 

🎷💄

Hey you 🦄🦄🦄

2019-10-03 01:44   393 9

 

Hey you 🦄🦄🦄

Encuentros inesperados📸 . Amigos viejos💃. Historias nuevas📝✒

2019-09-23 23:26   692 16

 

Encuentros inesperados📸 . Amigos viejos💃. Historias nuevas📝✒

👱 just wanna have 🛍👡

2019-09-23 04:56   533 17

 

👱 just wanna have 🛍👡

How to seduce me in 3675 days ✒📝 Don't📉

2019-09-22 04:42   579 25

 

How to seduce me in 3675 days ✒📝 Don't📉