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Images about: #fitnessmotivation (69440872 posts)

 #runforareason !! Hoy no fui a competir con nadie ni tampoco conmigo misma. Fui a disfrutar la carrera ya celebrar que puedo correr. Puedo hacerlo suave o duro y quedar sin aliento.. puedo hacerlo para atrás o para adelante.. de lado.. sin zapatos, en tacones o como sea.. pero lo importante es que hoy nada me lo impide. .
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@expedicionbt .
@bodytech
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 #running #run #runner #fitness #runners #instarunners #training #trailrunning #10k #runnersofinstagram #runningmotivation #marathon #sport #instarun #workout #triathlon #instarunner #motivation #runhappy #gym #fit #trail #km #garmin #nike #laufen #fitnessmotivation #runninggirl

2019-08-11 21:20   1 0

 

#runforareason !! Hoy no fui a competir con nadie ni tampoco conmigo misma. Fui a disfrutar la carrera ya celebrar que puedo correr. Puedo hacerlo suave o duro y quedar sin aliento.. puedo hacerlo para atrás o para adelante.. de lado.. sin zapatos, en tacones o como sea.. pero lo importante es que hoy nada me lo impide. . . @expedicionbt . @bodytech . #running #run #runner #fitness #runners #instarunners #training #trailrunning #10k #runnersofinstagram #runningmotivation #marathon #sport #instarun #workout #triathlon #instarunner #motivation #runhappy #gym #fit #trail #km #garmin #nike #laufen #fitnessmotivation #runninggirl

Finishing chest, shoulders, and a little deltoid work with @tgotsole💪🏾💪🏾 .
This is what I call the Dirty Thirty! ✅10 side lateral raises
✅10 front raises
✅10 cross body raises
Do 3 to 4 sets of these at the end of your workout. Make sure to go up in weight with each set!
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 #personaltrainer #tulsa #noexcuses #sundayfunday #healthyvibes #igfitness #gympic #instafit #instafitness #fitfam #fitness #fitnessmotivation #gymlifestyle #healthybody #instaworkout #instagood #instapic #instagym #bodybuilding #healthyfood #flex #pic #picoftheday #healthylifestyle #fitlife #nike #fit #healthyliving #selfmotivation #focus

2019-08-11 21:20   0 0

 

Finishing chest, shoulders, and a little deltoid work with @tgotsole💪🏾💪🏾 . This is what I call the Dirty Thirty! ✅10 side lateral raises ✅10 front raises ✅10 cross body raises Do 3 to 4 sets of these at the end of your workout. Make sure to go up in weight with each set! . .. ... .... ..... ...... ....... #personaltrainer #tulsa #noexcuses #sundayfunday #healthyvibes #igfitness #gympic #instafit #instafitness #fitfam #fitness #fitnessmotivation #gymlifestyle #healthybody #instaworkout #instagood #instapic #instagym #bodybuilding #healthyfood #flex #pic #picoftheday #healthylifestyle #fitlife #nike #fit #healthyliving #selfmotivation #focus

Always remember... Your focus determines your reality 💭 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
PC: @j.j.king 💞
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 #bodypositive #bodypositivity #bodypositivemovement #loveyourself #selfworth #selflove #strongwomen #strongwomenquotes #fitnessgirl #fitness #fitnessmotivation #fitnesslife #fitnessfreaks #daslabs #daslabsfam #daslabsambassador #buckedup #buckedupsupps #motivationalquotes #motivation #foodisfuel #liftingmotivation #liftheavy #liftheavyshit #lifting #liftingweights #mindovermatter #believeinyourself #fitbitversa

2019-08-11 21:20   4 0

 

Always remember... Your focus determines your reality 💭 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• PC: @j.j.king 💞 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #bodypositive #bodypositivity #bodypositivemovement #loveyourself #selfworth #selflove #strongwomen #strongwomenquotes #fitnessgirl #fitness #fitnessmotivation #fitnesslife #fitnessfreaks #daslabs #daslabsfam #daslabsambassador #buckedup #buckedupsupps #motivationalquotes #motivation #foodisfuel #liftingmotivation #liftheavy #liftheavyshit #lifting #liftingweights #mindovermatter #believeinyourself #fitbitversa

Finally an arm day I can share!! 💪🏾
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I never post arms because I literally do them once a week and it’s usually a quick session because my arms get really buff really fast 🤣 It’s a blessing and a curse! I don’t mind because I can keep them toned easier but that’s all I want!!! Lol of i over do it just a little I’ll probably look more buff than your bf 🤷🏽‍♀️ js -

Upper body develops easily for me and it’s just genetic lower body tho that’s a different story for a different day😇
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 #fitspo #fitnessmotivation #upperbodyday #armdayeveryday #shoulderworkout #tricepworkout #fitgirl

2019-08-11 21:20   0 0

 

Finally an arm day I can share!! 💪🏾 - I never post arms because I literally do them once a week and it’s usually a quick session because my arms get really buff really fast 🤣 It’s a blessing and a curse! I don’t mind because I can keep them toned easier but that’s all I want!!! Lol of i over do it just a little I’ll probably look more buff than your bf 🤷🏽‍♀️ js - Upper body develops easily for me and it’s just genetic lower body tho that’s a different story for a different day😇 - #fitspo #fitnessmotivation #upperbodyday #armdayeveryday #shoulderworkout #tricepworkout #fitgirl

Last Sunday the lovely Grace Girls of @chasinggraceinc represented with their Grace Girls Getaway T-shirts. 
Don’t you just love when everyone is coordinated!
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 #lazy #fitnessmotivation #photooftheday #gymlife #strong #dance #love #fitmom #strengthtraining #gains #sundayfundays #fitspo #bodybuilding #jumping #friends #girlswholift #vibes #dogsofinstagram #kitten #fun #cardio #muscle #fitlife #puppiesofinstagram #fitfam #fitness #exercise #workout #coordinated #creationsofpurpose

2019-08-11 21:20   0 0

 

Last Sunday the lovely Grace Girls of @chasinggraceinc represented with their Grace Girls Getaway T-shirts. Don’t you just love when everyone is coordinated! . . . . . #lazy #fitnessmotivation #photooftheday #gymlife #strong #dance #love #fitmom #strengthtraining #gains #sundayfundays #fitspo #bodybuilding #jumping #friends #girlswholift #vibes #dogsofinstagram #kitten #fun #cardio #muscle #fitlife #puppiesofinstagram #fitfam #fitness #exercise #workout #coordinated #creationsofpurpose

😱 4 ejercicios que hacen trabajar todo tu cuerpo 😰
20x10! 20 segundos de trabajo y 10 de descanso. Hice 7 minutos y terminé destruido. -Toque al hombro (mantén recto tu cuerpo todo lo que puedas mientras te tocas el hombro)
-Planchas (mantén el cuerpo recto como una tabla, tanto para bajar como para subir)
-Escalada con antebrazo (torso recto y tranquilo para bajar y subir. Full físico)
-Oso lateral (pasos pequeños y las rodillas lo más pegada al piso sin tocarlo)
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 #gym #fitness #fit #crossfit #peru #vip #nutrition #metcon #gymnastics #sport #coach #crossfiter #crossfitlife #wod #workout #training #health #menshealth #fitnessmotivation #abs #estilodevida #vidasana #cuba #healthy #womenshealth #personaltrainer #cardio #workouts #sweat #fitfam
@underarmourperu @underarmour @puma @pumasportstyle @pumaperu

2019-08-11 21:20   2 0

 

😱 4 ejercicios que hacen trabajar todo tu cuerpo 😰 20x10! 20 segundos de trabajo y 10 de descanso. Hice 7 minutos y terminé destruido. -Toque al hombro (mantén recto tu cuerpo todo lo que puedas mientras te tocas el hombro) -Planchas (mantén el cuerpo recto como una tabla, tanto para bajar como para subir) -Escalada con antebrazo (torso recto y tranquilo para bajar y subir. Full físico) -Oso lateral (pasos pequeños y las rodillas lo más pegada al piso sin tocarlo) . . . #gym #fitness #fit #crossfit #peru #vip #nutrition #metcon #gymnastics #sport #coach #crossfiter #crossfitlife #wod #workout #training #health #menshealth #fitnessmotivation #abs #estilodevida #vidasana #cuba #healthy #womenshealth #personaltrainer #cardio #workouts #sweat #fitfam @underarmourperu @underarmour @puma @pumasportstyle @pumaperu

Dziś w roli kibica podczas 🏊🚴🏃Enea IRONMAN 70.3 Gdynia.🔥👏👼📸📢🏁
Za linią mety udało się uchwycić zwycięzcę Jana Frodeno, mistrza olimpijskiego z Pekinu 2008👏🏆🥇Dziś był bezkonkurencyjny. #3athleteteam #triathlon_in_the_world #trilife #triathletes #cyclinglife #swimbikerun #runningcommunity #swimmingsuit #swim #polishboy #swimrace #raceday #runner #triathlon #fitnessmotivation #sports #endorphinfitness #champions #cyclingboy #roadbike #bike #veloboy #fitspo #runningman #runnersofinstagram #readytorace #running #enduro #traininghard #fitfam

2019-08-11 21:19   4 1

 

Dziś w roli kibica podczas 🏊🚴🏃Enea IRONMAN 70.3 Gdynia.🔥👏👼📸📢🏁 Za linią mety udało się uchwycić zwycięzcę Jana Frodeno, mistrza olimpijskiego z Pekinu 2008👏🏆🥇Dziś był bezkonkurencyjny. #3athleteteam #triathlon_in_the_world #trilife #triathletes #cyclinglife #swimbikerun #runningcommunity #swimmingsuit #swim #polishboy #swimrace #raceday #runner #triathlon #fitnessmotivation #sports #endorphinfitness #champions #cyclingboy #roadbike #bike #veloboy #fitspo #runningman #runnersofinstagram #readytorace #running #enduro #traininghard #fitfam

My new pre workout has given me powers I didn't know I had.. ➡️➡️➡️➡️

2019-08-11 21:19   0 1

 

My new pre workout has given me powers I didn't know I had.. ➡️➡️➡️➡️

😍 AMADA se você gostou do nosso conteúdo e deseja receber mais todos os dias ( COMENTA "GOSTEI" E MARCA SUAS AMIGAS PRA SEGUIREM NOSSO PERFIL TÁ) 👙👙
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 #emagrecer #fitness #emagrecimento #dieta #saude #perderpeso #vidasaudavel #foco #emagrecercomsaude #fit #reeducaçãoalimentar #portugal #treino #fitnessmotivation #dietasemsofrer #lowcarb #desafio #healthy #alimentacaosaudavel #autoestima #healthylifestyle #bodybuilding #foconadieta #fitfam #emagrecendo #weightlossjourney #meditacao #disciplina #comerconsciente #apaixonadamentemagra

2019-08-11 21:19   3 0

 

😍 AMADA se você gostou do nosso conteúdo e deseja receber mais todos os dias ( COMENTA "GOSTEI" E MARCA SUAS AMIGAS PRA SEGUIREM NOSSO PERFIL TÁ) 👙👙 . #emagrecer #fitness #emagrecimento #dieta #saude #perderpeso #vidasaudavel #foco #emagrecercomsaude #fit #reeducaçãoalimentar #portugal #treino #fitnessmotivation #dietasemsofrer #lowcarb #desafio #healthy #alimentacaosaudavel #autoestima #healthylifestyle #bodybuilding #foconadieta #fitfam #emagrecendo #weightlossjourney #meditacao #disciplina #comerconsciente #apaixonadamentemagra

A good reset never hurt nobody

2019-08-11 21:19   0 1

 

A good reset never hurt nobody

Hitting that pose RP @rocky.rdz

2019-08-11 21:18   8 1

 

Hitting that pose RP @rocky.rdz

Gazing ahead at a new week and promising myself that I wont skip any workouts and I won’t eat any cookies. 😁🙏

2019-08-11 21:18   1 1

 

Gazing ahead at a new week and promising myself that I wont skip any workouts and I won’t eat any cookies. 😁🙏

2019-08-11 21:17   2 1

 
Opportunity: /o-por-tu-ni-ty/:
1. The chance to do something rewarding or beneficial
2. A job or career position which is suitable or available
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Wenn man am wenigsten damit rechnet, dann passiert es meistens. Wer kennt das nicht?! Meist sucht man verzweifelt nach einer Chance oder einem Zeichen. Man hofft einfach, dass irgendwas passiert und man plötzlich „das bekommt was man verdient hat“. Leider ist es nicht so in diesem Leben. Du bist selbst verantwortlich für deine Entscheidungen. Was willst du wirklich?
Wo siehst du dich in 5/10/20 Jahren?
Wer soll dann an deiner Seite sein?
Sind die Menschen mit denen Du dich umgibst dafür bereit oder werden sie dich davon abhalten?
Sind die Menschen mit denen Du dich umgibst bereit dazu dich immer zu unterstützen, egal was du dir in den Kopf gesetzt hast?
Bist Du bereit dein Leben endlich selbst in die Hand zu nehmen?
Wieviele Zeichen brauchst du noch?!
Deine Zeit ist JETZT.
Falls Du auf ein Zeichen gewartet hast: HIER IST ES! Nutz diese eine opportunity die Du hast! 
 #opportunity #chancennutzen #oldenburg #worklifebalance #fitness #workfromhome #businesswoman #gesundheit #ootd #summeroutfit

2019-08-11 21:16   2 1

 

Opportunity: /o-por-tu-ni-ty/: 1. The chance to do something rewarding or beneficial 2. A job or career position which is suitable or available . Wenn man am wenigsten damit rechnet, dann passiert es meistens. Wer kennt das nicht! Meist sucht man verzweifelt nach einer Chance oder einem Zeichen. Man hofft einfach, dass irgendwas passiert und man plötzlich „das bekommt was man verdient hat“. Leider ist es nicht so in diesem Leben. Du bist selbst verantwortlich für deine Entscheidungen. Was willst du wirklich Wo siehst du dich in 5/10/20 Jahren Wer soll dann an deiner Seite sein Sind die Menschen mit denen Du dich umgibst dafür bereit oder werden sie dich davon abhalten Sind die Menschen mit denen Du dich umgibst bereit dazu dich immer zu unterstützen, egal was du dir in den Kopf gesetzt hast Bist Du bereit dein Leben endlich selbst in die Hand zu nehmen Wieviele Zeichen brauchst du noch! Deine Zeit ist JETZT. Falls Du auf ein Zeichen gewartet hast: HIER IST ES! Nutz diese eine opportunity die Du hast! #opportunity #chancennutzen #oldenburg #worklifebalance #fitness #workfromhome #businesswoman #gesundheit #ootd #summeroutfit

This man changes how we think about fitness Dr.Joe Signorile

2019-08-11 21:15   0 1

 

This man changes how we think about fitness Dr.Joe Signorile

blurry

2019-08-11 16:47   70 1

 

blurry

405lbs and 425lbs raw

I have always had issues with back pain in the past, so I would avoid deadlifts like the plague. But I learned that avoiding them wasn't helping the cause. By ignoring deadlifts altogether, I created a muscle imbalance. My weak link was my back and I was making it worse by not even attempting to strengthen it, when it was obviously weak.

I've been deadlifting consistently for about a year now and by learning correct form and executing, my back has gotten a lot stronger and the pain is gone.

Pick heavy shit up... It's good for you.
- Me

 #weightlifting #lifting #weights #swole #workout #raw #personaltrainer #deadlift #deadlift #strengthtraining #pullday #pull #power #barbellworkout #workout #npti #nptisandiego #fitness #gym #gymlife #strong #fitfam #dowork #nasm #health #tnation #fitnessmotivation #cpt #atp #24 #24hourfitness #gymrat

2019-08-10 23:38   71 13

 

405lbs and 425lbs raw I have always had issues with back pain in the past, so I would avoid deadlifts like the plague. But I learned that avoiding them wasn't helping the cause. By ignoring deadlifts altogether, I created a muscle imbalance. My weak link was my back and I was making it worse by not even attempting to strengthen it, when it was obviously weak. I've been deadlifting consistently for about a year now and by learning correct form and executing, my back has gotten a lot stronger and the pain is gone. Pick heavy shit up... It's good for you. - Me #weightlifting #lifting #weights #swole #workout #raw #personaltrainer #deadlift #deadlift #strengthtraining #pullday #pull #power #barbellworkout #workout #npti #nptisandiego #fitness #gym #gymlife #strong #fitfam #dowork #nasm #health #tnation #fitnessmotivation #cpt #atp #24 #24hourfitness #gymrat

Start the school year planning and implementing your healthy meals. Come read our weekly blog where you will find easy tips to achieve just so. Link in bio

2019-08-10 10:27   151 7

 

Start the school year planning and implementing your healthy meals. Come read our weekly blog where you will find easy tips to achieve just so. Link in bio

Поняслась:
1км восстановительный темп
1км 100х100
1км восстановительный темп
1км 100х100
1км восстановительный темп
1км 100х100
1км восстановительный темп
1км 100х100
1км восстановительный темп
1км 100х100
Итого: 
5км восстановительный темп
5км 25 100х100
Всем бега!!!
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 #run #running #runner #runnercommunity #runners #runningman #runhappy #runway #trailrunning #instarunners #adidas #nike #instarun #runnerslife #marathontraining #russia #sport #sports #strava #polarglobal #fitness #fitnessmotivation #training #motivation #reebok #health #insta #instagood #instagram

2019-08-09 22:09   127 6

 

Поняслась: 1км восстановительный темп 1км 100х100 1км восстановительный темп 1км 100х100 1км восстановительный темп 1км 100х100 1км восстановительный темп 1км 100х100 1км восстановительный темп 1км 100х100 Итого: 5км восстановительный темп 5км 25 100х100 Всем бега!!! . . . . . . #run #running #runner #runnercommunity #runners #runningman #runhappy #runway #trailrunning #instarunners #adidas #nike #instarun #runnerslife #marathontraining #russia #sport #sports #strava #polarglobal #fitness #fitnessmotivation #training #motivation #reebok #health #insta #instagood #instagram

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