United States

  United States

  Top 570740 Instagram followed

Images about: #fitnesswoman (450139 posts)

Fuel your ambition with MyProtein!💪 Gjej formën tënde perfekte me Myprotein! 
Sunday motivation nga @adeapula ! 💯

2019-08-25 10:05   38 2

 

Fuel your ambition with MyProtein!💪 Gjej formën tënde perfekte me Myprotein! Sunday motivation nga @adeapula ! 💯

سلام
ظهرتون بخیر
با یه کاربا دستگاه دیگه در خدمتتون هستم
.
تمرین عضلات پایین تنه پا _ همسترینگ_ باسن
اسکات با هالتر
سی سی اسکات با دمبل
هاک اسکوات با دستگاه
پرس پا دستگاه
کیک بک دستگاه
داخل ران دستگاه
.
مرجان پیراهن سیاه هستم
مربی بین المللی فیتنس 
برای دریافت برنامه غذایی و تمرینی همراه با ویدئوی انجام اون تمرین به صورت سه بعدی به دایرکت پیام بدید
خوشحال میشم با تمرینات جدید و به روز اشناتون کنم
.
 #legworkoutvideos #legworkouts #diet #fitgirl #coach #عضلات_باسن #fitnesswomans #legworkout #legworkoutsforgirls #fitnessgirl #legworkoutvideo #lifestyle #prilaga #fitmom #تمرین_پا #legtrainingday #fitnesswomanlifestyle #naturalweightloss #fitnesswoman #fitnesslifestyle #gymlife #چهارسرران #legtrainning #سرینی #legworkoutday #energyslim #همسترینگ #legtraining #legtrain

2019-08-25 10:04   207 0

 

سلام ظهرتون بخیر با یه کاربا دستگاه دیگه در خدمتتون هستم . تمرین عضلات پایین تنه پا _ همسترینگ_ باسن اسکات با هالتر سی سی اسکات با دمبل هاک اسکوات با دستگاه پرس پا دستگاه کیک بک دستگاه داخل ران دستگاه . مرجان پیراهن سیاه هستم مربی بین المللی فیتنس برای دریافت برنامه غذایی و تمرینی همراه با ویدئوی انجام اون تمرین به صورت سه بعدی به دایرکت پیام بدید خوشحال میشم با تمرینات جدید و به روز اشناتون کنم . #legworkoutvideos #legworkouts #diet #fitgirl #coach #عضلات_باسن #fitnesswomans #legworkout #legworkoutsforgirls #fitnessgirl #legworkoutvideo #lifestyle #prilaga #fitmom #تمرین_پا #legtrainingday #fitnesswomanlifestyle #naturalweightloss #fitnesswoman #fitnesslifestyle #gymlife #چهارسرران #legtrainning #سرینی #legworkoutday #energyslim #همسترینگ #legtraining #legtrain

Happy birthday to the one that sets my soul on fire 💋 who challenges me, respects me and loves me with a love I never knew existed❣Heres to you and all that you are 🥂

2019-08-25 10:04   16 5

 

Happy birthday to the one that sets my soul on fire 💋 who challenges me, respects me and loves me with a love I never knew existed❣Heres to you and all that you are 🥂

Good morning rise and shine and happy Sunday ! Wake up excited about the beautiful new day ahead .. wake up filled with gratitude and love for waking up ! Wake up and shine like the being your meant to be ! Wake up and be you ! The magical being that you are and what better way to connect to your magical you than coming along to yoga this afternoon in the 175 club , Kelly street , Greenock 1-2 .. where we shall be focusing on balance and connecting to your inner balance & balance isn’t just how well you stand on one leg , it’s also how you balance life in general so we will be working all the body today .. see you on the mat and have an amazing day #goodmorning #riseandshine #gratitude #yoga #yogini #yogateacher #forrestyoga #splits #splitsvariation #standingsplits #sugarcanepose #wellbeing #mindbodysoul #bootyfit #motivation #dknyfitness #flexibility #balance #strength #fitfam #fitness #strongwomen #fitnesswoman #selflove #selfcare #makingshapes #yogaphotography #yogaphotoshoot @johnv_the_photographer @bootyfituk

2019-08-25 09:36   12 0

 

Good morning rise and shine and happy Sunday ! Wake up excited about the beautiful new day ahead .. wake up filled with gratitude and love for waking up ! Wake up and shine like the being your meant to be ! Wake up and be you ! The magical being that you are and what better way to connect to your magical you than coming along to yoga this afternoon in the 175 club , Kelly street , Greenock 1-2 .. where we shall be focusing on balance and connecting to your inner balance & balance isn’t just how well you stand on one leg , it’s also how you balance life in general so we will be working all the body today .. see you on the mat and have an amazing day #goodmorning #riseandshine #gratitude #yoga #yogini #yogateacher #forrestyoga #splits #splitsvariation #standingsplits #sugarcanepose #wellbeing #mindbodysoul #bootyfit #motivation #dknyfitness #flexibility #balance #strength #fitfam #fitness #strongwomen #fitnesswoman #selflove #selfcare #makingshapes #yogaphotography #yogaphotoshoot @johnv_the_photographer @bootyfituk

Yang ni pulakss Jumaat / Friday :: another terobekk day 🤦‍♀️😂 maka.. Ja mulakan sesi belah pagi dengan Carmen @chowchow1109 #amoicute #amoihot #lenglui kat #gymnetwork Desa Petaling (kaki & bek) & belah malam dengan Aishah @nuraishah_94 #hairstylistwholift kat #xtremehardcoregym Wangsa Melawati (bek day) ; Ja sempat siapkan bahu sebelum session dengan Aishah 💋💕 & cik abamss plakss dengan Kevin @vanikavin #kuttipaya kat #enrichfitnessampang 👋😘 (tak sure depa workout apa 🤔💃) .. ok dahh.. jakgi Ja hapdett lagi 💜💋 #fitnesspeople #fitnesswoman #fitnessaddict #fitnessfreak #fitnesslifestyle #womanwholift #womanwithmuscles #fitwoman #eatcleantrainmean #trainhardtraindirty #howwespendourevenings #yolo #solo #personaltrainer #femalepersonaltrainer #ija_aaini #nasri_yahya 😂😘🌹😍💋

2019-08-25 09:23   24 0

 

Yang ni pulakss Jumaat / Friday :: another terobekk day 🤦‍♀️😂 maka.. Ja mulakan sesi belah pagi dengan Carmen @chowchow1109 #amoicute #amoihot #lenglui kat #gymnetwork Desa Petaling (kaki & bek) & belah malam dengan Aishah @nuraishah_94 #hairstylistwholift kat #xtremehardcoregym Wangsa Melawati (bek day) ; Ja sempat siapkan bahu sebelum session dengan Aishah 💋💕 & cik abamss plakss dengan Kevin @vanikavin #kuttipaya kat #enrichfitnessampang 👋😘 (tak sure depa workout apa 🤔💃) .. ok dahh.. jakgi Ja hapdett lagi 💜💋 #fitnesspeople #fitnesswoman #fitnessaddict #fitnessfreak #fitnesslifestyle #womanwholift #womanwithmuscles #fitwoman #eatcleantrainmean #trainhardtraindirty #howwespendourevenings #yolo #solo #personaltrainer #femalepersonaltrainer #ija_aaini #nasri_yahya 😂😘🌹😍💋

Okehh.. sesi hari Kamis day / Thursday :: belah pagi sumer tak jadi ; maka.. Ja mula kan sesi belah malam dengan Kak Laila #ladyboss #bossbabe kat #altitude236 Alam Damai Cheras ( #totalbodyworkout #bodyweighttraining ) & #lastbutnotleast dengan Aishah @nuraishah_94 #hairstylistwholift kat #xtremehardcoregym Wangsa Melawati (bahu) ; Ja awai2 dah siapkan leg.. ok dah.. jap lagi Ja hapdett lagi 💕😍 #fitnesspeople #fitnesswoman #fitnessaddict #fitnessfreak #fitnesslifestyle #womanwholift #womanwithmuscles #fitwoman #eatcleantrainmean #trainhardtraindirty #howwespendourevenings #yolo #solo #personaltrainer #femalepersonaltrainer #ija_aaini #nasri_yahya 😂😘🌹😍💋

2019-08-25 09:18   13 0

 

Okehh.. sesi hari Kamis day / Thursday :: belah pagi sumer tak jadi ; maka.. Ja mula kan sesi belah malam dengan Kak Laila #ladyboss #bossbabe kat #altitude236 Alam Damai Cheras ( #totalbodyworkout #bodyweighttraining ) & #lastbutnotleast dengan Aishah @nuraishah_94 #hairstylistwholift kat #xtremehardcoregym Wangsa Melawati (bahu) ; Ja awai2 dah siapkan leg.. ok dah.. jap lagi Ja hapdett lagi 💕😍 #fitnesspeople #fitnesswoman #fitnessaddict #fitnessfreak #fitnesslifestyle #womanwholift #womanwithmuscles #fitwoman #eatcleantrainmean #trainhardtraindirty #howwespendourevenings #yolo #solo #personaltrainer #femalepersonaltrainer #ija_aaini #nasri_yahya 😂😘🌹😍💋

🎥 𝐁𝐞𝐡𝐚𝐥𝐭𝐞 𝐝𝐞𝐢𝐧 𝐙𝐢𝐞𝐥 𝐢𝐦 𝐀𝐮𝐠𝐞, 𝐧𝐮𝐫 𝐬𝐨 𝐤𝐚𝐧𝐧𝐬𝐭 𝐝𝐮 𝐞𝐬 𝐧𝐢𝐜𝐡𝐭 𝐯𝐞𝐫𝐟𝐞𝐡𝐥𝐞𝐧...🥊
•
•
•
•
 #boxen #zielvoraugen #zielehaben #strongwoman #wifeygoals #fitnessboxen #fitsein #dierechte #badvilbelfestplatz #badvilbel #frankfurt #fitnesswoman #pounts #fest #kämpferin #leben #lifestyle #video #love #boxautomat #germany #türkiye #fitandstrong #fittnessgirl #womanpower #power

2019-08-25 08:59   31 3

 

🎥 𝐁𝐞𝐡𝐚𝐥𝐭𝐞 𝐝𝐞𝐢𝐧 𝐙𝐢𝐞𝐥 𝐢𝐦 𝐀𝐮𝐠𝐞, 𝐧𝐮𝐫 𝐬𝐨 𝐤𝐚𝐧𝐧𝐬𝐭 𝐝𝐮 𝐞𝐬 𝐧𝐢𝐜𝐡𝐭 𝐯𝐞𝐫𝐟𝐞𝐡𝐥𝐞𝐧...🥊 • • • • #boxen #zielvoraugen #zielehaben #strongwoman #wifeygoals #fitnessboxen #fitsein #dierechte #badvilbelfestplatz #badvilbel #frankfurt #fitnesswoman #pounts #fest #kämpferin #leben #lifestyle #video #love #boxautomat #germany #türkiye #fitandstrong #fittnessgirl #womanpower #power

За маникюр спасибо @elenarazakova_studio , за мозоли @crossfit_pitbull36 
Как вам такое сочетание на руках у девушки? Допустимо?
.
.
.
 #маникюрворонеж #идеидляманикюра #мазолиоттурника #штанга #турник #кроссфит #кроссфитврн #спортивныйворонеж #воронеж #врн #спортивнаядевушка #тренерворонеж #бикини #фитоняшка #crossfit #fitnessgirl #fitnesswoman #fitvrn #fit_vrn #crossfit

2019-08-25 05:34   63 2

 
1er objetivo CUMPLIDO! Cordoba en el 2 do encuentro SYNC junto a @gringadelmundo @annakobeoficial @nicoaimaletrainer 
Que puedo decir ! Tres Master Trainer 🙏🏻 ... Sublime ! 
Otra capacitación más .. más técnicas .. más estudios .. más correcciones .. más fuerza para seguir creciendo ! Sin palabras #strongbyzumba #syncnetwork #straystrong #fitness #fitnesswoman #staypositive 
Gracias a @herculesgymchillar Por hacerme el aguante siempre en casa cosita nueva ! Jajajs y gracias a @nelanoz_0088 Por cubrirme con las clases ..

2019-08-25 03:02   54 7

 

1er objetivo CUMPLIDO! Cordoba en el 2 do encuentro SYNC junto a @gringadelmundo @annakobeoficial @nicoaimaletrainer Que puedo decir ! Tres Master Trainer 🙏🏻 ... Sublime ! Otra capacitación más .. más técnicas .. más estudios .. más correcciones .. más fuerza para seguir creciendo ! Sin palabras #strongbyzumba #syncnetwork #straystrong #fitness #fitnesswoman #staypositive Gracias a @herculesgymchillar Por hacerme el aguante siempre en casa cosita nueva ! Jajajs y gracias a @nelanoz_0088 Por cubrirme con las clases ..

2019-08-25 02:59   157 2

 

2019-08-25 02:48   23 1

 
A much needed #chiropractic visit. My back has been bothering me for a month after I forced a heavy rack pull. After my first failed attempt I should have walked away. #determined to lift it, I pushed myself a little too far. The next day I felt the strain!😣 I always try to correct issues on my own although nothing seemed to work this time... foam rolling, stretching, anti-inflammatories, lifting lighter 🤨 Yes, I did continue to exercise which my chiropractor said was the best thing for it. He explained that through exercise I had a better chance of correcting the issue then he did with an adjustment.🤓 As of now I am feeling pretty great, the adjustment, ultrasound and massage seemed to help. 😊
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
.
.
.
.
.
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #womensfitness #fitnesswomen #fitnesswoman #fitnesschick #fitnesschic #fitchick #exercise #strongfit #strongnotskinny #fitisthenewskinny #stayingfit #igfitness #igfit #fitnation #instafitness #fitstagram #myfitnessjourney #fitnessjourney #fitspo #backpain #fitnessblogger #fitnesslifestyle #healthylifestyle #healthiswealth #backpainrelief

2019-08-25 01:39   24 2

 

A much needed #chiropractic visit. My back has been bothering me for a month after I forced a heavy rack pull. After my first failed attempt I should have walked away. #determined to lift it, I pushed myself a little too far. The next day I felt the strain!😣 I always try to correct issues on my own although nothing seemed to work this time... foam rolling, stretching, anti-inflammatories, lifting lighter 🤨 Yes, I did continue to exercise which my chiropractor said was the best thing for it. He explained that through exercise I had a better chance of correcting the issue then he did with an adjustment.🤓 As of now I am feeling pretty great, the adjustment, ultrasound and massage seemed to help. 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womensfitness #fitnesswomen #fitnesswoman #fitnesschick #fitnesschic #fitchick #exercise #strongfit #strongnotskinny #fitisthenewskinny #stayingfit #igfitness #igfit #fitnation #instafitness #fitstagram #myfitnessjourney #fitnessjourney #fitspo #backpain #fitnessblogger #fitnesslifestyle #healthylifestyle #healthiswealth #backpainrelief

🤸‍♂️🤸‍♀️ ------------------------------------------------------------------------------------------
Today finally I put myself through the test..doing a first handstand after 2 months with shoulderpain...sometimes fear is there, to get injured again as a reason to hold back.
Absolutely happy with this new beginning.
------------------------------------------------------------------------------------------
Thanks to so many of you who're showing beautiful handstands all the time.
I love seeying them, and it inspires me to practise more --------------------------------------------------------------------------------------------- Hoy finalmente me puse a prueba ..
Haciendo una primera parada de manos después de 2 meses con dolor en el hombro ... a veces el miedo está ahí, para volver a herirme como una razón para contenerme.
Absolutamente feliz con este nuevo comienzo.
-----------------------------------------------------------------------------------------
Gracias a muchos de ustedes que están mostrando hermosas paradas de manos todo el tiempo.
Me encanta verlos, y me inspira a practicar más -------------------------------------------------------------------------------------------- #setbacks #setback #comeback #trust #nottheendoftheworld #lifequotes #blessed🙏 #blessed #beneficios #upsidedown
 #handstandeverywhere #handstandpractise #shoulders #shoulderinjury #healed #newbeginnings #bestlife #appreciate #gratefulness #beachlife #beachworkout #support #myself #littleprogress #noterindas #notgivingup #fitnesswomen #xiexie #fitnesswoman #nicaragua

2019-08-25 01:35   32 4

 

🤸‍♂️🤸‍♀️ ------------------------------------------------------------------------------------------ Today finally I put myself through the test..doing a first handstand after 2 months with shoulderpain...sometimes fear is there, to get injured again as a reason to hold back. Absolutely happy with this new beginning. ------------------------------------------------------------------------------------------ Thanks to so many of you who're showing beautiful handstands all the time. I love seeying them, and it inspires me to practise more --------------------------------------------------------------------------------------------- Hoy finalmente me puse a prueba .. Haciendo una primera parada de manos después de 2 meses con dolor en el hombro ... a veces el miedo está ahí, para volver a herirme como una razón para contenerme. Absolutamente feliz con este nuevo comienzo. ----------------------------------------------------------------------------------------- Gracias a muchos de ustedes que están mostrando hermosas paradas de manos todo el tiempo. Me encanta verlos, y me inspira a practicar más -------------------------------------------------------------------------------------------- #setbacks #setback #comeback #trust #nottheendoftheworld #lifequotes #blessed🙏 #blessed #beneficios #upsidedown #handstandeverywhere #handstandpractise #shoulders #shoulderinjury #healed #newbeginnings #bestlife #appreciate #gratefulness #beachlife #beachworkout #support #myself #littleprogress #noterindas #notgivingup #fitnesswomen #xiexie #fitnesswoman #nicaragua

PCA Nationals Categories. 
For details on each category go to: pcaofficial.com.au/categories

To register: pcaofficial.com.au/pca-nationals

Feel free to contact us if you have any question

2019-08-25 01:03   41 1

 

PCA Nationals Categories. For details on each category go to: pcaofficial.com.au/categories To register: pcaofficial.com.au/pca-nationals Feel free to contact us if you have any question

Make sure you make the most of your time and go beast mode to crush your goals - and always remember to enjoy every single day. 😊🙏 @gymquotes.co ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #gymquotes #gymmotivation #fitnessmotivation #bodybuildingmotivation #strongnotskinny #powerliftingmotivation #losebellyfat #makingprogress #workoutoftheday #liftweights #gymfam #top_physiques #bodybuilding #Gymbeaston #pwrprogram #pwrprogram #kelseywellspwr #fitnesslove #fitnesswear #FitnessApparel #fitnessguru #fitnessfashion #fitnesstransformation #fitnessblog #fitnessinstructor #fitnessfriday #fitnesschallenge #fitnesswoman #Fitnesstime #fitnesspark

2019-08-25 01:00   13 0

 

Make sure you make the most of your time and go beast mode to crush your goals - and always remember to enjoy every single day. 😊🙏 @gymquotes.co ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymquotes #gymmotivation #fitnessmotivation #bodybuildingmotivation #strongnotskinny #powerliftingmotivation #losebellyfat #makingprogress #workoutoftheday #liftweights #gymfam #top_physiques #bodybuilding #Gymbeaston #pwrprogram #pwrprogram #kelseywellspwr #fitnesslove #fitnesswear #FitnessApparel #fitnessguru #fitnessfashion #fitnesstransformation #fitnessblog #fitnessinstructor #fitnessfriday #fitnesschallenge #fitnesswoman #Fitnesstime #fitnesspark

2019-08-25 00:58   61 1

 
Hoy subimos a una Mendocina! La genia de @soledadverjelin! Que modelo más bella con su legging OPTIMA, en #deporteabierto @deportes.mendoza zumbeando 💃🏼💃🏼💕💝💖🍀 Gracias Sol por las fotos y la buena onda 😁👏🏻🐷 🔥💝🔥💝🔥💝
📩📩📩📩📩📩
 #touchesportmendoza #mendoza #mza #zumbamza #zumba #strongbyzumba #dance #acrobacias #pilates #acroyoga #yoga #training #gym #funcionaltraining #musculation #crossfit #fitness #fitnessgirl #fitnesswoman #spinning #cycling #running

2019-08-25 00:06   37 2

 

Hoy subimos a una Mendocina! La genia de @soledadverjelin! Que modelo más bella con su legging OPTIMA, en #deporteabierto @deportes.mendoza zumbeando 💃🏼💃🏼💕💝💖🍀 Gracias Sol por las fotos y la buena onda 😁👏🏻🐷 🔥💝🔥💝🔥💝 📩📩📩📩📩📩 #touchesportmendoza #mendoza #mza #zumbamza #zumba #strongbyzumba #dance #acrobacias #pilates #acroyoga #yoga #training #gym #funcionaltraining #musculation #crossfit #fitness #fitnessgirl #fitnesswoman #spinning #cycling #running

2019-08-24 23:50   35 1

 
A to Z of Foods to Pack on Muscle:

E for Eggs:
Eggs are rich in high quality protein and have all eight essential amino acids needed for muscle recovery and to build lean muscle mass. Eggs also contain omega-3 fats. Whole eggs provide more benefits than plain egg whites, but if you are on a low fat diet plain egg whites might be a better choice.

Vitamin A – helps with repair and growth of body tissues
Pantothenic Acid – energy creation by breaking down protein, carbohydrates and fat 
Vitamin D – needed for muscle functioning
Vitamin B12 – help metabolize amino acids, muscle energy
Vitamin B2 afa Riboflavin – energy creation, tissue repair and muscle build
Leucine – energy, stamina, decreased catabolism, recovery support, muscle building
Iron – maintain high energy levels and strong immune system
Phosphorus – growth and maintenance of body tissues
Selenium – metabolism and other body functions, antioxidant properties

Eating whole eggs post-workout provides your body the necessary proteins to use for muscle building. Eggs should not be a challenge to add to someone’s diet, as they can be prepared in so many ways and seasoned to taste. 
 #homeworkout #legworkout #legdayworkout #athomeworkouts #hometraining #gymworkouts #weighttrainingforwomen #athomeexercise #latinfitness #legdaysgains #fitnesstime #fitnessaddicts #fitnessfood #fitnessgym #fitnessislife #fitnesstraining #fitnessfamily #fitnessguy #fitnesswoman #fitnessmoms #comidafitness #barrefitness #gymbeast #gymmodel #gymfitness #gymtips #gymgirls

2019-08-24 23:30   3 0

 

A to Z of Foods to Pack on Muscle: E for Eggs: Eggs are rich in high quality protein and have all eight essential amino acids needed for muscle recovery and to build lean muscle mass. Eggs also contain omega-3 fats. Whole eggs provide more benefits than plain egg whites, but if you are on a low fat diet plain egg whites might be a better choice. Vitamin A – helps with repair and growth of body tissues Pantothenic Acid – energy creation by breaking down protein, carbohydrates and fat Vitamin D – needed for muscle functioning Vitamin B12 – help metabolize amino acids, muscle energy Vitamin B2 afa Riboflavin – energy creation, tissue repair and muscle build Leucine – energy, stamina, decreased catabolism, recovery support, muscle building Iron – maintain high energy levels and strong immune system Phosphorus – growth and maintenance of body tissues Selenium – metabolism and other body functions, antioxidant properties Eating whole eggs post-workout provides your body the necessary proteins to use for muscle building. Eggs should not be a challenge to add to someone’s diet, as they can be prepared in so many ways and seasoned to taste. #homeworkout #legworkout #legdayworkout #athomeworkouts #hometraining #gymworkouts #weighttrainingforwomen #athomeexercise #latinfitness #legdaysgains #fitnesstime #fitnessaddicts #fitnessfood #fitnessgym #fitnessislife #fitnesstraining #fitnessfamily #fitnessguy #fitnesswoman #fitnessmoms #comidafitness #barrefitness #gymbeast #gymmodel #gymfitness #gymtips #gymgirls

Did you know :⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. 7.5% of Americans abstain from all animal products⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. 20% of pollution that is man made originates from the meat industry⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Vegans gets their protein from lentils, black beans, peanut butter, veggie burgers, tofu, nuts and soy milk⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Vegans tend to have lower rates of cancer than meat-eaters⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Honey is a hot topic in the vegan world⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #veganadvice #thetruth #veganlifestyle #everythingsoy #saveanimals #foodlover #veganonly #vegannutrition #vegetarians #lifeoftofu #dumpthescale #howtogetabooty #cleaneats #vegangirls #makeitdelicious #weighlossplans #ownyourlife #fitnesswoman #balancedmeal #foodforhealth #bodypositivity #emotionalwellness #weightsandcardio #vegetariandiet #embracelife #saladgoals #wellnesslife #losethefat # #mybodymyrules

2019-08-24 23:30   19 2

 

Did you know :⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. 7.5% of Americans abstain from all animal products⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. 20% of pollution that is man made originates from the meat industry⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Vegans gets their protein from lentils, black beans, peanut butter, veggie burgers, tofu, nuts and soy milk⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Vegans tend to have lower rates of cancer than meat-eaters⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Honey is a hot topic in the vegan world⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veganadvice #thetruth #veganlifestyle #everythingsoy #saveanimals #foodlover #veganonly #vegannutrition #vegetarians #lifeoftofu #dumpthescale #howtogetabooty #cleaneats #vegangirls #makeitdelicious #weighlossplans #ownyourlife #fitnesswoman #balancedmeal #foodforhealth #bodypositivity #emotionalwellness #weightsandcardio #vegetariandiet #embracelife #saladgoals #wellnesslife #losethefat # #mybodymyrules

This week has not been easy! ⁣
⁣
Here are a few things to remember when it’s been tough!⁣
⁣
🖤You don’t have to be perfect⁣
🖤Having a bad day is okay⁣
🖤Small steps are also progress⁣
🖤Asking for help is strength⁣
🖤People love and appreciate you⁣
⁣
Reread if necessary and let’s move on!

2019-08-24 23:06   12 1

 

This week has not been easy! ⁣ ⁣ Here are a few things to remember when it’s been tough!⁣ ⁣ 🖤You don’t have to be perfect⁣ 🖤Having a bad day is okay⁣ 🖤Small steps are also progress⁣ 🖤Asking for help is strength⁣ 🖤People love and appreciate you⁣ ⁣ Reread if necessary and let’s move on!

@yuliyabor 🤗🤗🤗💕💕💕😍😍😍💙💙💙 en kalpteninden en #aquazes inden en guzelinden herkese kocaman #iyigeceler diliyorum. #goodnight #gutentag Accepted #ChinaChallenge 🌟🌟🌟amazing #hit by @jbalvin @princepaltuob @madellepaltuob #zin83 follow to 👉🏻 @ciler_comert @zumbawithseda @ajda.canberks 💙 #myzstyle #zumbavideo #zumba #zumbalove #zin #zinlife  #photooftheday #fitnessmom #fitnesswoman  #fitnessgoals #z  #fitfam @zumba #zumbaturkey #fitnesswear #fit #myzstyle @zumbawear @zumbawearturkiye #zumbatürkiye #zumbacommunity #zumbawear #zumbaworldwide #sportswear  #zumbawear #zes #zeslife

2019-08-24 23:04   112 6

 

@yuliyabor 🤗🤗🤗💕💕💕😍😍😍💙💙💙 en kalpteninden en #aquazes inden en guzelinden herkese kocaman #iyigeceler diliyorum. #goodnight #gutentag Accepted #ChinaChallenge 🌟🌟🌟amazing #hit by @jbalvin @princepaltuob @madellepaltuob #zin83 follow to 👉🏻 @ciler_comert @zumbawithseda @ajda.canberks 💙 #myzstyle #zumbavideo #zumba #zumbalove #zin #zinlife #photooftheday #fitnessmom #fitnesswoman #fitnessgoals #z #fitfam @zumba #zumbaturkey #fitnesswear #fit #myzstyle @zumbawear @zumbawearturkiye #zumbatürkiye #zumbacommunity #zumbawear #zumbaworldwide #sportswear #zumbawear #zes #zeslife

Eu tentando fazer Regime😂😂 Marca suas amiga aqui nos comentários ❤😂 .
.
. 🍎Emagreça 5 à 10Kgs de forma saudável e rápida com a Dieta de 17 Dias!
.
.
.
✔Saberá qual é o passo a passo para perder peso de verdade
✔Receberá uma rotina diária de cardápios para seguir com ingredientes que você já tem em casa
✔Aprenderá a como começar uma dieta lowcarb com jejum intermitente.
✔Receitas Lowcarb doces e salgadas
✔Irá aprender a como acelerar o seu metabolismo e queimar gordura
✔Aprenderá a como fazer um super chá seca barriga para perder medidas
✔Exercícios e Metas Diarias Focados na
Queima de Gordura
✔Irá participar de um grupo vip de pessoas motivadas a emagrecerem
✔Receberá todos os dias no seu whatsapp dicas e instruções para seguir
✔Sorteios & Brindes Para as Alunas
.
.
.
♥Faça parte você também! Emagreça Já ❤️
.
.
.
CLIQUE NO LINK AZUL NA BIO DO NOSSO PERFIL @forma_perfeita_br
PARA SE INSCREVER .
.
.
.
.
.
 #fitnesswear #fitnesslove #fitnessjunkie #fitnesstips #fitnessguru #fitnessbikini #fitnessaddicted #fitnesstrainer #fitnessboy #fitnessquotes #fitnessfashion #fitnessapparel #fitnesschallenge #fitnessquote #fitnessinstructor #fitnesscouple #fitnessfun #fitnessblog #fitnessadict #fitnesswoman #fitnesstransformation #fitnessfriday #fitnesstime #fitnessportugal #fitnessstudio #fitnesspageforall #fitnessfamily #fitnessvideo

2019-08-24 22:30   9 0

 

Eu tentando fazer Regime😂😂 Marca suas amiga aqui nos comentários ❤😂 . . . 🍎Emagreça 5 à 10Kgs de forma saudável e rápida com a Dieta de 17 Dias! . . . ✔Saberá qual é o passo a passo para perder peso de verdade ✔Receberá uma rotina diária de cardápios para seguir com ingredientes que você já tem em casa ✔Aprenderá a como começar uma dieta lowcarb com jejum intermitente. ✔Receitas Lowcarb doces e salgadas ✔Irá aprender a como acelerar o seu metabolismo e queimar gordura ✔Aprenderá a como fazer um super chá seca barriga para perder medidas ✔Exercícios e Metas Diarias Focados na Queima de Gordura ✔Irá participar de um grupo vip de pessoas motivadas a emagrecerem ✔Receberá todos os dias no seu whatsapp dicas e instruções para seguir ✔Sorteios & Brindes Para as Alunas . . . ♥Faça parte você também! Emagreça Já ❤️ . . . CLIQUE NO LINK AZUL NA BIO DO NOSSO PERFIL @forma_perfeita_br PARA SE INSCREVER . . . . . . #fitnesswear #fitnesslove #fitnessjunkie #fitnesstips #fitnessguru #fitnessbikini #fitnessaddicted #fitnesstrainer #fitnessboy #fitnessquotes #fitnessfashion #fitnessapparel #fitnesschallenge #fitnessquote #fitnessinstructor #fitnesscouple #fitnessfun #fitnessblog #fitnessadict #fitnesswoman #fitnesstransformation #fitnessfriday #fitnesstime #fitnessportugal #fitnessstudio #fitnesspageforall #fitnessfamily #fitnessvideo

Last year our very own #ironAddict , #isymfs originator @c.t.ali.fletcher had a heart transplant. He recovered so quickly by the grace of God and his pure will and determination to return to his former #Superman self. There is no way on God's green Earth that I am going to allow fear to stop me from working every f*ckin' day to do better! I f*ck up awwll the time, but i never give up. I get right back up and start again after every f*ck up.  #thereAreAngelsAllRoundUs #GodisGreat #GodisGood
 #overfiftyfitness
 #StopTheBullshit 
 #IdgafAboutYourExcuses
 #fitnessWoman #over50andfit #fitness
 #fitnessforlife #fitnessjourney
 #melaninfitness #motivationforfitness
 #fitnessinspiration #fitnessbody #fitnesslove #fitnessfood #fitnessgirlsmotivation #veteran #usar #breastcancer #breastcancersurvivor

2019-08-24 22:24   15 1

 

Last year our very own #ironAddict , #isymfs originator @c.t.ali.fletcher had a heart transplant. He recovered so quickly by the grace of God and his pure will and determination to return to his former #Superman self. There is no way on God's green Earth that I am going to allow fear to stop me from working every f*ckin' day to do better! I f*ck up awwll the time, but i never give up. I get right back up and start again after every f*ck up. #thereAreAngelsAllRoundUs #GodisGreat #GodisGood #overfiftyfitness #StopTheBullshit #IdgafAboutYourExcuses #fitnessWoman #over50andfit #fitness #fitnessforlife #fitnessjourney #melaninfitness #motivationforfitness #fitnessinspiration #fitnessbody #fitnesslove #fitnessfood #fitnessgirlsmotivation #veteran #usar #breastcancer #breastcancersurvivor

Went out to lunch at MOD Pizza today with my family for lunch. 🍕 😋 And although I looove pizza, I chose this amazing salad instead. I listened to my body. .
Once you get used to being active for the day- it’s the next 23 hrs of trying to eat good that can be the hard part!! #Mindset . .
You can’t exercise your way out of a bad diet or outrun your fork. 80% of getting healthy is nutrition & 20% is exercise. . .
Remember to get those good meals in for the day. Most places always have a healthier option. 👌🏽 .
.
Happy Saturday Peeps!! .
Enjoy your beautiful day!!
. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
 #cleannutrition #instadaily 
 #fitgirlsofinsta #strongmoms #mamastrong #fitlife #fit #salads 
 #healthywomen #womenontherise #stayfit #healthymomlife #fitwomenjourney #fitmominspire #girlmom #fitnesswoman #fitnessmom #fitmom #health #healthylifestyle #fitnessgoals
 #fitgirl #fitnessmotivation #healthjourney #wellness #womenwholift  #instapost

2019-08-24 22:06   16 3

 

Went out to lunch at MOD Pizza today with my family for lunch. 🍕 😋 And although I looove pizza, I chose this amazing salad instead. I listened to my body. . Once you get used to being active for the day- it’s the next 23 hrs of trying to eat good that can be the hard part!! #Mindset . . You can’t exercise your way out of a bad diet or outrun your fork. 80% of getting healthy is nutrition & 20% is exercise. . . Remember to get those good meals in for the day. Most places always have a healthier option. 👌🏽 . . Happy Saturday Peeps!! . Enjoy your beautiful day!! . . . . . . . . . . . . . . . . . . . #cleannutrition #instadaily #fitgirlsofinsta #strongmoms #mamastrong #fitlife #fit #salads #healthywomen #womenontherise #stayfit #healthymomlife #fitwomenjourney #fitmominspire #girlmom #fitnesswoman #fitnessmom #fitmom #health #healthylifestyle #fitnessgoals #fitgirl #fitnessmotivation #healthjourney #wellness #womenwholift #instapost

😍 Legging MarRio Fitness😍 Última unidad talla P(S) Valor oferta $27.000
👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆
Forma de pago transferencia o depósito en efectivo.
💕💕💕SALE MARRIO FITNESS 💕💕💕 ________________________________________________
 #fitnessbrasilcl #cajubrasilviña #altogirochile #brasilsulchile #Legging #top #fitness #gimnasio #deportes #fitnesslove #gym #sportlife #energygym #cuerpoymente #pacificfitness #sportlifelostrapenses #sportlifeñuñoa #sportlifecalama #sportlifeantofagasta #sportlifepuertomontt #bodylinegym #bodylinechamisero #ropadeportiva #bikinifitness #fitnesswoman #fitnessgirl #fitnessmotivation

2019-08-24 22:04   10 4

 

😍 Legging MarRio Fitness😍 Última unidad talla P(S) Valor oferta $27.000 👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆 Forma de pago transferencia o depósito en efectivo. 💕💕💕SALE MARRIO FITNESS 💕💕💕 ________________________________________________ #fitnessbrasilcl #cajubrasilviña #altogirochile #brasilsulchile #Legging #top #fitness #gimnasio #deportes #fitnesslove #gym #sportlife #energygym #cuerpoymente #pacificfitness #sportlifelostrapenses #sportlifeñuñoa #sportlifecalama #sportlifeantofagasta #sportlifepuertomontt #bodylinegym #bodylinechamisero #ropadeportiva #bikinifitness #fitnesswoman #fitnessgirl #fitnessmotivation

2019-08-24 21:55   77 2

 
Now i can admit being in two places at the same time and won't be lying🙄😅...
Hassan Tower_ Moulay Abdallah Stadium , a beautiful mix between sport and our moroccan architectural heritage...
So proud i've been a part of this great event @jeux_africains_rabat_2019. 💙
 #tourhassan #hassantower #jar2019 #complexesportifmoulayabdellah #dancelifestyle #fitnesswoman #jeuxafricains2019 #nymphe #rabatmorocco #ceremoniedouverture #openingceremony #unforgettablememories #sportphotography #moroccandancer #africangames2019 الألعابالإفريقية #

2019-08-22 12:57   169 7

 

Now i can admit being in two places at the same time and won't be lying🙄😅... Hassan Tower_ Moulay Abdallah Stadium , a beautiful mix between sport and our moroccan architectural heritage... So proud i've been a part of this great event @jeux_africains_rabat_2019. 💙 #tourhassan #hassantower #jar2019 #complexesportifmoulayabdellah #dancelifestyle #fitnesswoman #jeuxafricains2019 #nymphe #rabatmorocco #ceremoniedouverture #openingceremony #unforgettablememories #sportphotography #moroccandancer #africangames2019 الألعابالإفريقية #

Next Page →
Next Page →