Images about: #fitspiration (18291850 posts)

Hi guys đŸ€›đŸœ

2019-11-19 10:01   2 1

 

Hi guys đŸ€›đŸœ

What's the point⁉
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Having your health on point is so much more than having your health on point and living a few extra years. It's about feeling amazing in your own skin all the time. ✅
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I love looking back and being able to say this now, in all truth it wasn't always the case.
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A few years ago you could definitely call my self-conscious. I would constantly worry about how I looked, how people saw me and what I saw in the reflection.
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It really sucked as I felt that my body was really holding me back from becoming the best version of myself and this, as a result, made me shy, like realllllly shy. The avoid eye contact at the cash register and mumble a few 'words' shy.
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I didn't have the confidence that I wanted and that really sucked. 😞
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I had dreams I wanted to work to but at this rate, I knew it wasn't going to happen anytime soon. After flexing my twig biceps in the mirror one morning I decided enough was enough and something was going to be done about this.
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I started going to the gym around the time highschool was wrapping up and this was when things really started to turn around. 📈
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Well, that would have been ideal and an epic story to tell but the truth... was far from that.
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I stayed thin and my muscles didn't budge. It sucked as I just didn't feel I could be myself. I was so shy, so awkward and so self-conscious. It really sucked to be me. 📉
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So Olivier what are you trying to get at here?
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I'm not here to tell my sad story but rather something different, that just because you look and feel a certain way right now doesn't mean you have to deal with it.
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After so many years of not being happy, I committed myself to change. It wasn't a success the first day, the first week or even the first month but over time things really began to come together.
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Transformation isn't always as sexy as it seems.
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Feeling confident and feeling good in your own skin isn't about buying something nice to wear it's about being proud of yourself and your ability to persist.

2019-11-19 10:01   0 1

 

What's the point⁉ . Having your health on point is so much more than having your health on point and living a few extra years. It's about feeling amazing in your own skin all the time. ✅ . I love looking back and being able to say this now, in all truth it wasn't always the case. . A few years ago you could definitely call my self-conscious. I would constantly worry about how I looked, how people saw me and what I saw in the reflection. . It really sucked as I felt that my body was really holding me back from becoming the best version of myself and this, as a result, made me shy, like realllllly shy. The avoid eye contact at the cash register and mumble a few 'words' shy. . I didn't have the confidence that I wanted and that really sucked. 😞 . I had dreams I wanted to work to but at this rate, I knew it wasn't going to happen anytime soon. After flexing my twig biceps in the mirror one morning I decided enough was enough and something was going to be done about this. . I started going to the gym around the time highschool was wrapping up and this was when things really started to turn around. 📈 . Well, that would have been ideal and an epic story to tell but the truth... was far from that. . I stayed thin and my muscles didn't budge. It sucked as I just didn't feel I could be myself. I was so shy, so awkward and so self-conscious. It really sucked to be me. 📉 . So Olivier what are you trying to get at here . I'm not here to tell my sad story but rather something different, that just because you look and feel a certain way right now doesn't mean you have to deal with it. . After so many years of not being happy, I committed myself to change. It wasn't a success the first day, the first week or even the first month but over time things really began to come together. . Transformation isn't always as sexy as it seems. . Feeling confident and feeling good in your own skin isn't about buying something nice to wear it's about being proud of yourself and your ability to persist.

 #5AM

Squeezing in a workout before the rest of the world is even awake takes an extreme amount of willpower and dedication, and maybe a bit of insanity. But if you work at it, anyone can become an early riser, says Men’s Health sleep advisor W. Christopher Winter, M.D.
So learn from the masters. These six guys get up every morning at 4 a.m. to break a sweat. Here’s how they do it.
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👊 Feed back is always appreciated and requested 🙌
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👏 Double Tap and Comment!:đŸ’Ș ▫▫▫
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 #personaltrainer #fitness #bossbabe #girlboss #chickswholift #5amworkout  #healthandwellness #personaltrainer #plantpower #arbonne #womeninbusiness #fitspiration #fitfam #health #healthyliving #hiit #workout #fitness #bodysculpting #personaltrainer #transformation #abworkout #onlinetraining #gymmotivation #fitchick #weightloss #leanmuscle #healthcoach #eat-clean

2019-11-19 10:00   1 0

 

#5AM Squeezing in a workout before the rest of the world is even awake takes an extreme amount of willpower and dedication, and maybe a bit of insanity. But if you work at it, anyone can become an early riser, says Men’s Health sleep advisor W. Christopher Winter, M.D. So learn from the masters. These six guys get up every morning at 4 a.m. to break a sweat. Here’s how they do it. . ▫▫▫ 👊 Feed back is always appreciated and requested 🙌 ▫▫▫ 👏 Double Tap and Comment!:đŸ’Ș ▫▫▫ . . . . . . #personaltrainer #fitness #bossbabe #girlboss #chickswholift #5amworkout #healthandwellness #personaltrainer #plantpower #arbonne #womeninbusiness #fitspiration #fitfam #health #healthyliving #hiit #workout #fitness #bodysculpting #personaltrainer #transformation #abworkout #onlinetraining #gymmotivation #fitchick #weightloss #leanmuscle #healthcoach #eat-clean

Tag someone who knows this feeling 😂đŸ’Ș————————————————————————⠀
Checkout our extensive lift wear range! ⠀
Store Link in bio!⠀
🌏🌍FREE WORLD WIDE SHIPPING🌏🌍⠀
đŸ”„Limited StockđŸ”„â €
SHOP NOW!⠀
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 #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy

2019-11-19 10:00   4 0

 

Tag someone who knows this feeling 😂đŸ’Ș————————————————————————⠀ Checkout our extensive lift wear range! ⠀ Store Link in bio!⠀ 🌏🌍FREE WORLD WIDE SHIPPING🌏🌍⠀ đŸ”„Limited StockđŸ”„â € SHOP NOW!⠀ —————————————⠀ #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy

Post-Gym snack... đŸđŸ„œ
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 #gettingfit #gettingstrong #healthylifestyle #healthyliving #active #afitgirlsdiarysa #fitlife #strong #fitnessmotivation #fitnessjourney #fitnesslife #healthymeals #healthyeating #healthyhabits #goodhabits #workout #workoutroutine #workoutplan #nutrition #fitspo #challenge #trackprogress #progresstracking #goodhabits #weightlosscommunity #weightlosstransformation #weightloss #screwthescale #goals #exercise #fitspiration #fitspo #healthymeals #healthylifestyle

2019-11-19 09:59   0 0

 
✘ ѕєєÎčηg Ń‚ĐœÎčηgѕ 🏝
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Cause a little bit of summer is what the whole year is all about 🌮
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Es soll ja Menschen geben die lieber den Winter ❄ haben als den Sommer ☀ đŸ€·đŸ»â€â™‚ïž Wie siehts bei euch aus Nakamas ❓
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 #spain #summer
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🍕 @blacksayajin

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◟ᎍᎇʜʀ ʟᎇʙᎇɎ, ʟᎀᎄʜᎇɎ, ʟÉȘᎇʙᎇɎ ⁞◟
â–ȘᗰEᗰOᖇIEᔕ ᑎOT Tá•ŒIᑎGᔕ ⁞â–Ș
📾: @fitmarlina
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 #blacksayajin #beavisionary #instagood #fitfam #igers #gymwear #beautiful #workout #fitspo #motivation #sunlight #fitness #germanblogger #blogger #tan #vacation #fitspiration #gym #outfitoftheday #abs #holiday #darlingmovement #beachbody #fitnessinfluencer #fit #instalike #fitstagram

2019-11-19 09:59   11 2

 

✘ ѕєєÎčηg Ń‚ĐœÎčηgѕ 🏝 ___________________________________ Cause a little bit of summer is what the whole year is all about 🌮 ⠀ Es soll ja Menschen geben die lieber den Winter ❄ haben als den Sommer ☀ đŸ€·đŸ»â€â™‚ïž Wie siehts bei euch aus Nakamas ❓ ⠀ #spain #summer - 🍕 @blacksayajin ___________________________________ ◟ᎍᎇʜʀ ʟᎇʙᎇɎ, ʟᎀᎄʜᎇɎ, ʟÉȘᎇʙᎇɎ ⁞◟ â–ȘᗰEᗰOᖇIEᔕ ᑎOT Tá•ŒIᑎGᔕ ⁞â–Ș 📾: @fitmarlina ___________________________________ #blacksayajin #beavisionary #instagood #fitfam #igers #gymwear #beautiful #workout #fitspo #motivation #sunlight #fitness #germanblogger #blogger #tan #vacation #fitspiration #gym #outfitoftheday #abs #holiday #darlingmovement #beachbody #fitnessinfluencer #fit #instalike #fitstagram

AUSFALLSCHRITTE AM SEILZUG

schonmal ausprobiert?

 #workoutinspiration

2019-11-19 09:59   0 1

 

AUSFALLSCHRITTE AM SEILZUG schonmal ausprobiert #workoutinspiration

It comes down to a matter of priorities! If it's import to you then make the time! 🙌 Tag a friend to motivate them!
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@hustler_network 👈
@hustler_network 👈
@hustler_network 👈

2019-11-19 09:59   2 1

 

It comes down to a matter of priorities! If it's import to you then make the time! 🙌 Tag a friend to motivate them! . @hustler_network 👈 @hustler_network 👈 @hustler_network 👈

đŸŒżđŸ„©đŸŒœ
Sonkás kukoricás sajtos cukkini tornyocskák🍮
ElƑtte âžĄïž UtĂĄna
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Tudtad? Így is meg lehet tölteni a cukkinit! 😆
Egy karalĂĄbĂ©vĂĄjĂł kell hozzĂĄ, na meg persze cukkini, Ă©s töltelĂ©knek valĂł, ami jelen esetben hagymĂĄs, tejszĂ­nes, sonkĂĄs, kukoricĂĄs, snidlinges ragu, a tetejĂ©n sajttal. đŸ‘©â€đŸł
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Na kezeket fel, ki prĂłbĂĄlja ki?đŸ™‹â€â™€ïž
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 #mutimiteszel #mutimiteszel_fitt #mutimitfƑzöl #mik #mik_gastro #ikozosseg #fitfam #fittkozosseg #eatgreen #healthyfood #green #fooddesigner #foodporn #foodart #gastroaddict #cukkini #fitnessgirl #eathealthy #zucchini #fitlifestyle #fitgirl #ujhelyen #fitspiration #easyandhealthy #foodporn #befit #keepfit #eatclean #healthylicious #lowcalorierecipes đŸœ 🌿

2019-11-19 09:58   7 0

 

đŸŒżđŸ„©đŸŒœ SonkĂĄs kukoricĂĄs sajtos cukkini tornyocskĂĄk🍮 ElƑtte âžĄïž UtĂĄna . Tudtad Így is meg lehet tölteni a cukkinit! 😆 Egy karalĂĄbĂ©vĂĄjĂł kell hozzĂĄ, na meg persze cukkini, Ă©s töltelĂ©knek valĂł, ami jelen esetben hagymĂĄs, tejszĂ­nes, sonkĂĄs, kukoricĂĄs, snidlinges ragu, a tetejĂ©n sajttal. đŸ‘©â€đŸł . Na kezeket fel, ki prĂłbĂĄlja kiđŸ™‹â€â™€ïž . . . . . . . . ___________________________________ #mutimiteszel #mutimiteszel_fitt #mutimitfƑzöl #mik #mik_gastro #ikozosseg #fitfam #fittkozosseg #eatgreen #healthyfood #green #fooddesigner #foodporn #foodart #gastroaddict #cukkini #fitnessgirl #eathealthy #zucchini #fitlifestyle #fitgirl #ujhelyen #fitspiration #easyandhealthy #foodporn #befit #keepfit #eatclean #healthylicious #lowcalorierecipes đŸœ 🌿

 #motivationalmonday with another great workout partner @styledbymaeblog. What a strong start to the week motivating and encouraging each other to be best versions of ourselves. We really bounce off each other with high spirited energy and that’s what it’s all about! Not everyone is on the same journey but it’s important that we all support one another and whatever journey they are on.. ❀
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I have no idea what these are called other than the second one (kettlebell swings) but I’ve used my knowledge of gym workouts & pilates exercises to piece together. Especially the first one. This is a combination of full roll downs into plank (pilates) and ball slams. This was a GREAT inner thigh, glute, arm and ab workout. I definitely felt my muscles working during and post workout. ————————————————————————
I love trying new things and new ideas so if you have anymore suggestions on how I can make this a bit harder comment đŸ‘‡đŸŒ or message me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #coreworkout #fullbodyworkout #glutesworkout #bootyworkout🍑 #squats #squatlife #legdayworkout #fitmotivation #selfmotivation #gettinginshape #fitnesstransformation #transformationinprogress #workoutprogress #fitnesslifestyle #fitnesslife #fitnessđŸ’Ș #fitnessjunkie #fitnessaddict #fitnesslove #fitspiration #fitnessjourney #myfitnessjourney #bodyfitness #fitfam #fitlife #fitlifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀

2019-11-19 09:57   2 0

 

#motivationalmonday with another great workout partner @styledbymaeblog. What a strong start to the week motivating and encouraging each other to be best versions of ourselves. We really bounce off each other with high spirited energy and that’s what it’s all about! Not everyone is on the same journey but it’s important that we all support one another and whatever journey they are on.. ❀ ————————————————————————- I have no idea what these are called other than the second one (kettlebell swings) but I’ve used my knowledge of gym workouts & pilates exercises to piece together. Especially the first one. This is a combination of full roll downs into plank (pilates) and ball slams. This was a GREAT inner thigh, glute, arm and ab workout. I definitely felt my muscles working during and post workout. ———————————————————————— I love trying new things and new ideas so if you have anymore suggestions on how I can make this a bit harder comment đŸ‘‡đŸŒ or message me.⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coreworkout #fullbodyworkout #glutesworkout #bootyworkout🍑 #squats #squatlife #legdayworkout #fitmotivation #selfmotivation #gettinginshape #fitnesstransformation #transformationinprogress #workoutprogress #fitnesslifestyle #fitnesslife #fitnessđŸ’Ș #fitnessjunkie #fitnessaddict #fitnesslove #fitspiration #fitnessjourney #myfitnessjourney #bodyfitness #fitfam #fitlife #fitlifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Face to face PT slots are all taken now thanks for being my awesome clients! But don’t despair! I have a handful of openings for online coaching. For the same price as a nice daily coffee you can have the wonder of my excellent programming and nutritional guidance no matter where you train. So message now or get on my waiting list for my next PT opening. Want to train with me? Check out my website link in my bio. #personaltraineroxford #fitnesslifestyle t #oxfordpersonaltrainer #oxfordsfitnesssolution #trainwiththegriffin #betterforit #findyourstrong #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #gymmotivation #justdoit I #maketime #strongnotskinny #workoutmotivation #thesweatlife #beathyesterday #beyourbest #oxfordcityfitness #trainwiththebest #sportmassage

2019-11-19 09:57   1 0

 

Face to face PT slots are all taken now thanks for being my awesome clients! But don’t despair! I have a handful of openings for online coaching. For the same price as a nice daily coffee you can have the wonder of my excellent programming and nutritional guidance no matter where you train. So message now or get on my waiting list for my next PT opening. Want to train with me Check out my website link in my bio. #personaltraineroxford #fitnesslifestyle t #oxfordpersonaltrainer #oxfordsfitnesssolution #trainwiththegriffin #betterforit #findyourstrong #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #gymmotivation #justdoit I #maketime #strongnotskinny #workoutmotivation #thesweatlife #beathyesterday #beyourbest #oxfordcityfitness #trainwiththebest #sportmassage

А ĐČĐŸŃ‚ ĐœĐ”ŃĐșĐŸĐ»ŃŒĐșĐŸ ĐżĐŸĐ»ĐŸĐ¶ĐžŃ‚Đ”Đ»ŃŒĐœŃ‹Ń… аспДĐșŃ‚ĐŸĐČ Ń€Đ°ŃŃ‚ŃĐ¶ĐșĐž:
 #статьоЗК

1. ĐĄĐœŃŃ‚ĐžĐ” ĐŒŃ‹ŃˆĐ”Ń‡ĐœĐŸĐłĐŸ ĐœĐ°ĐżŃ€ŃĐ¶Đ”ĐœĐžŃ ĐżĐŸŃĐ»Đ” ĐžĐœŃ‚Đ”ĐœŃĐžĐČĐœŃ‹Ń… Đ·Đ°ĐœŃŃ‚ĐžĐč ŃĐżĐŸŃ€Ń‚ĐŸĐŒ ОлО ĐŽĐ»ĐžŃ‚Đ”Đ»ŃŒĐœĐŸĐłĐŸ прДбыĐČĐ°ĐœĐžŃ ĐČ ĐŸĐŽĐœĐŸĐŒ ĐżĐŸĐ»ĐŸĐ¶Đ”ĐœĐžĐž (ŃĐžĐŽĐ”ĐœĐžŃ, ŃŃ‚ĐŸŃĐœĐžŃ, ДзЎы Đ·Đ° Ń€ŃƒĐ»Đ”ĐŒ Đž т.ĐŽ.). 2. Đ’ĐŸŃŃŃ‚Đ°ĐœĐŸĐČĐ»Đ”ĐœĐžĐ” Đž ŃƒĐ»ŃƒŃ‡ŃˆĐ”ĐœĐžĐ” гОбĐșĐŸŃŃ‚Đž сустаĐČĐŸĐČ, уĐČĐ”Đ»ĐžŃ‡Đ”ĐœĐžŃ Â«ŃŃ‚Đ”ĐżĐ”ĐœĐž сĐČĐŸĐ±ĐŸĐŽŃ‹Â» ĐŽĐČĐžĐ¶Đ”ĐœĐžŃ.

3. ĐĄŃ‚ĐžĐŒŃƒĐ»ŃŃ†ĐžŃ ĐŸĐ±ĐŒĐ”ĐœĐœŃ‹Ń… ĐżŃ€ĐŸŃ†Đ”ŃŃĐŸĐČ ĐČ ĐŸŃ€ĐłĐ°ĐœĐžĐ·ĐŒĐ”.
4. ĐŁĐ»ŃƒŃ‡ŃˆĐ”ĐœĐžĐ” ĐșŃ€ĐŸĐČĐŸĐŸĐ±Ń€Đ°Ń‰Đ”ĐœĐžŃ Đž ĐșŃ€ĐŸĐČĐŸŃĐœĐ°Đ±Đ¶Đ”ĐœĐžŃ ĐČĐœŃƒŃ‚Ń€Đ”ĐœĐœĐžŃ… ĐŸŃ€ĐłĐ°ĐœĐŸĐČ.

5. ĐŸĐŸĐČŃ‹ŃˆĐ”ĐœĐžĐ” ĐœĐ°ŃŃ‚Ń€ĐŸĐ”ĐœĐžŃ Đž ŃĐœŃŃ‚ĐžĐ” стрДсса.

6. ĐŸĐŸĐ»ĐŸĐ¶ĐžŃ‚Đ”Đ»ŃŒĐœĐŸĐ” ĐČĐ»ĐžŃĐœĐžĐ” ĐœĐ° ĐŸŃĐ°ĐœĐșу Đž фогуру.

ĐšŃ€ĐŸĐŒĐ” Ń‚ĐŸĐłĐŸ, ŃŃ‚Ń€Đ”Ń‚Ń‡ĐžĐœĐł ĐŸŃ‚ĐœĐŸŃŃŃ‚ŃŃ Đș Ń‚Đ”ĐŒ ĐœĐ”ĐŒĐœĐŸĐłĐžĐŒ ĐœĐ°ĐżŃ€Đ°ĐČĐ»Đ”ĐœĐžŃĐŒ Ń„ĐžŃ‚ĐœĐ”ŃĐ°, ĐșĐŸŃ‚ĐŸŃ€Ń‹Đ” праĐșтОчДсĐșĐž ĐœĐ” ĐžĐŒĐ”ŃŽŃ‚ ĐżŃ€ĐŸŃ‚ĐžĐČĐŸĐżĐŸĐșĐ°Đ·Đ°ĐœĐžĐč ĐżĐŸ ŃĐŸŃŃ‚ĐŸŃĐœĐžŃŽ Đ·ĐŽĐŸŃ€ĐŸĐČья. Đ§Đ”Đ»ĐŸĐČĐ”Đș Đ»ŃŽĐ±ĐŸĐłĐŸ ĐČĐŸĐ·Ń€Đ°ŃŃ‚Đ°, ĐČДса, ĐżĐŸĐ»Đ° Đž ŃƒŃ€ĐŸĐČĐœŃ фОзОчДсĐșĐŸĐč ĐżĐŸĐŽĐłĐŸŃ‚ĐŸĐČĐșĐž ĐŒĐŸĐ¶Đ”Ń‚ ĐČŃ‹ĐżĐŸĐ»ĐœŃŃ‚ŃŒ ŃƒĐżŃ€Đ°Đ¶ĐœĐ”ĐœĐžŃ ĐœĐ° Ń€Đ°ŃŃ‚ŃĐ¶Đșу ĐŽĐ»Ń ĐœĐ°Ń‡ĐžĐœĐ°ŃŽŃ‰ĐžŃ…, ĐżĐŸŃŃ‚Đ”ĐżĐ”ĐœĐœĐŸ ŃƒŃĐ»ĐŸĐ¶ĐœŃŃ Ń‚Ń€Đ”ĐœĐžŃ€ĐŸĐČĐșĐž.

ВСЕМ йПАГАб ДРУЗЬЯ :) #gym #nutrition #supplements #fitness #fitnessmotivation #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #recipes #dedication #tits #physique #gains #lift #fitlife #fitnesslife

2019-11-19 09:57   3 0

 

А ĐČĐŸŃ‚ ĐœĐ”ŃĐșĐŸĐ»ŃŒĐșĐŸ ĐżĐŸĐ»ĐŸĐ¶ĐžŃ‚Đ”Đ»ŃŒĐœŃ‹Ń… аспДĐșŃ‚ĐŸĐČ Ń€Đ°ŃŃ‚ŃĐ¶ĐșĐž: #статьоЗК 1. ĐĄĐœŃŃ‚ĐžĐ” ĐŒŃ‹ŃˆĐ”Ń‡ĐœĐŸĐłĐŸ ĐœĐ°ĐżŃ€ŃĐ¶Đ”ĐœĐžŃ ĐżĐŸŃĐ»Đ” ĐžĐœŃ‚Đ”ĐœŃĐžĐČĐœŃ‹Ń… Đ·Đ°ĐœŃŃ‚ĐžĐč ŃĐżĐŸŃ€Ń‚ĐŸĐŒ ОлО ĐŽĐ»ĐžŃ‚Đ”Đ»ŃŒĐœĐŸĐłĐŸ прДбыĐČĐ°ĐœĐžŃ ĐČ ĐŸĐŽĐœĐŸĐŒ ĐżĐŸĐ»ĐŸĐ¶Đ”ĐœĐžĐž (ŃĐžĐŽĐ”ĐœĐžŃ, ŃŃ‚ĐŸŃĐœĐžŃ, ДзЎы Đ·Đ° Ń€ŃƒĐ»Đ”ĐŒ Đž т.ĐŽ.). 2. Đ’ĐŸŃŃŃ‚Đ°ĐœĐŸĐČĐ»Đ”ĐœĐžĐ” Đž ŃƒĐ»ŃƒŃ‡ŃˆĐ”ĐœĐžĐ” гОбĐșĐŸŃŃ‚Đž сустаĐČĐŸĐČ, уĐČĐ”Đ»ĐžŃ‡Đ”ĐœĐžŃ Â«ŃŃ‚Đ”ĐżĐ”ĐœĐž сĐČĐŸĐ±ĐŸĐŽŃ‹Â» ĐŽĐČĐžĐ¶Đ”ĐœĐžŃ. 3. ĐĄŃ‚ĐžĐŒŃƒĐ»ŃŃ†ĐžŃ ĐŸĐ±ĐŒĐ”ĐœĐœŃ‹Ń… ĐżŃ€ĐŸŃ†Đ”ŃŃĐŸĐČ ĐČ ĐŸŃ€ĐłĐ°ĐœĐžĐ·ĐŒĐ”. 4. ĐŁĐ»ŃƒŃ‡ŃˆĐ”ĐœĐžĐ” ĐșŃ€ĐŸĐČĐŸĐŸĐ±Ń€Đ°Ń‰Đ”ĐœĐžŃ Đž ĐșŃ€ĐŸĐČĐŸŃĐœĐ°Đ±Đ¶Đ”ĐœĐžŃ ĐČĐœŃƒŃ‚Ń€Đ”ĐœĐœĐžŃ… ĐŸŃ€ĐłĐ°ĐœĐŸĐČ. 5. ĐŸĐŸĐČŃ‹ŃˆĐ”ĐœĐžĐ” ĐœĐ°ŃŃ‚Ń€ĐŸĐ”ĐœĐžŃ Đž ŃĐœŃŃ‚ĐžĐ” стрДсса. 6. ĐŸĐŸĐ»ĐŸĐ¶ĐžŃ‚Đ”Đ»ŃŒĐœĐŸĐ” ĐČĐ»ĐžŃĐœĐžĐ” ĐœĐ° ĐŸŃĐ°ĐœĐșу Đž фогуру. ĐšŃ€ĐŸĐŒĐ” Ń‚ĐŸĐłĐŸ, ŃŃ‚Ń€Đ”Ń‚Ń‡ĐžĐœĐł ĐŸŃ‚ĐœĐŸŃŃŃ‚ŃŃ Đș Ń‚Đ”ĐŒ ĐœĐ”ĐŒĐœĐŸĐłĐžĐŒ ĐœĐ°ĐżŃ€Đ°ĐČĐ»Đ”ĐœĐžŃĐŒ Ń„ĐžŃ‚ĐœĐ”ŃĐ°, ĐșĐŸŃ‚ĐŸŃ€Ń‹Đ” праĐșтОчДсĐșĐž ĐœĐ” ĐžĐŒĐ”ŃŽŃ‚ ĐżŃ€ĐŸŃ‚ĐžĐČĐŸĐżĐŸĐșĐ°Đ·Đ°ĐœĐžĐč ĐżĐŸ ŃĐŸŃŃ‚ĐŸŃĐœĐžŃŽ Đ·ĐŽĐŸŃ€ĐŸĐČья. Đ§Đ”Đ»ĐŸĐČĐ”Đș Đ»ŃŽĐ±ĐŸĐłĐŸ ĐČĐŸĐ·Ń€Đ°ŃŃ‚Đ°, ĐČДса, ĐżĐŸĐ»Đ° Đž ŃƒŃ€ĐŸĐČĐœŃ фОзОчДсĐșĐŸĐč ĐżĐŸĐŽĐłĐŸŃ‚ĐŸĐČĐșĐž ĐŒĐŸĐ¶Đ”Ń‚ ĐČŃ‹ĐżĐŸĐ»ĐœŃŃ‚ŃŒ ŃƒĐżŃ€Đ°Đ¶ĐœĐ”ĐœĐžŃ ĐœĐ° Ń€Đ°ŃŃ‚ŃĐ¶Đșу ĐŽĐ»Ń ĐœĐ°Ń‡ĐžĐœĐ°ŃŽŃ‰ĐžŃ…, ĐżĐŸŃŃ‚Đ”ĐżĐ”ĐœĐœĐŸ ŃƒŃĐ»ĐŸĐ¶ĐœŃŃ Ń‚Ń€Đ”ĐœĐžŃ€ĐŸĐČĐșĐž. ВСЕМ йПАГАб ДРУЗЬЯ :) #gym #nutrition #supplements #fitness #fitnessmotivation #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #recipes #dedication #tits #physique #gains #lift #fitlife #fitnesslife

Recipe of the day
_ _ _

Tahini is a special Arab dish which is usually used as a dip or accompaniment with your starters, although its uses go far beyond that iconic dip. It is packed with the goodness of sesame seeds to give you ample benefits.

Nutritional Benefits:

Sesame seeds are a rich source of fiber and therefore plays a role in reducing the risk of heart disease, type 2 diabetes, obesity and certain cancers. It consists of MUFA and PUFA which can lower down your cholesterol and triglycerides level.

Calorie = 95.2 kcal
Protein = 2.1 grams
Carbohydrates = 1.0grams
Fat = 9.2 grams

Ingredients:

Sesame seeds- 10 grams 
Olive oil – 5 grams
Salt and pepper as per taste

Method: 
1.Toast the raw sesame seeds in the pan on a medium flame and keep stirring it with a wooden spoon.

2.After roasting, place the sesame seeds in the food processor and blend until paste is formed.

3.Add olive oil to the food processor and blend again for 1-2 minutes.

4.After it achieves the desired consistency, add salt as per taste.

5.Transfer the tahini to jar or airtight container.

Over to you:

Tahini is a perfect accomplishment which is a combined package of good taste and ample benefits. It is for sure a must try!
———
Know more: 
1) https://bit.ly/2KBpX77
2) https:/www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
———
 #diet #dietitian #eatfresh #eathealthy #eathealthyfood #eating #eatright #eattodayfortomorrow #food #fitspiration #fruit #healthyliving #health #healthylifestyle #lifestyle  #nutrition #nmamilifegirl #nmami #nmamiagarwal #nmamilife #nutritionist #recipe #tahini

2019-11-19 09:56   10 0

 

Recipe of the day _ _ _ Tahini is a special Arab dish which is usually used as a dip or accompaniment with your starters, although its uses go far beyond that iconic dip. It is packed with the goodness of sesame seeds to give you ample benefits. Nutritional Benefits: Sesame seeds are a rich source of fiber and therefore plays a role in reducing the risk of heart disease, type 2 diabetes, obesity and certain cancers. It consists of MUFA and PUFA which can lower down your cholesterol and triglycerides level. Calorie = 95.2 kcal Protein = 2.1 grams Carbohydrates = 1.0grams Fat = 9.2 grams Ingredients: Sesame seeds- 10 grams Olive oil – 5 grams Salt and pepper as per taste Method: 1.Toast the raw sesame seeds in the pan on a medium flame and keep stirring it with a wooden spoon. 2.After roasting, place the sesame seeds in the food processor and blend until paste is formed. 3.Add olive oil to the food processor and blend again for 1-2 minutes. 4.After it achieves the desired consistency, add salt as per taste. 5.Transfer the tahini to jar or airtight container. Over to you: Tahini is a perfect accomplishment which is a combined package of good taste and ample benefits. It is for sure a must try! ——— Know more:  1) https://bit.ly/2KBpX77 2) https:/www.nmamilife.com/recipes/ 3) Highlights section in BIOS under Recipes ——— #diet #dietitian #eatfresh #eathealthy #eathealthyfood #eating #eatright #eattodayfortomorrow #food #fitspiration #fruit #healthyliving #health #healthylifestyle #lifestyle #nutrition #nmamilifegirl #nmami #nmamiagarwal #nmamilife #nutritionist #recipe #tahini

That moment when you really feel the burnđŸ”„

2019-11-19 09:56   1 1

 

That moment when you really feel the burnđŸ”„

➖➖➖➖➖➖➖➖➖➖➖
đŸ’Źđ™¶đš˜đš˜đš˜đš˜đš˜đš 𝚊𝚏𝚝𝚎𝚛𝚗𝚘𝚘𝚗 𝚕𝚘𝚟𝚎𝚕𝚒𝚎𝚜! ✹
𝙾 𝚝𝚑𝚒𝚗𝚔 𝚝𝚑𝚒𝚜 𝚒𝚜 𝚝𝚑𝚎 𝚙𝚎𝚛𝚏𝚎𝚌𝚝 𝚕𝚒𝚝𝚝𝚕𝚎 𝚛𝚎𝚖𝚒𝚗𝚍𝚎𝚛 𝚝𝚘 𝚞𝚜 𝚊𝚕𝚕!â€œđ˜żđ™€đ™Łâ€™đ™© 𝙱𝙚𝙖𝙹đ™Ș𝙧𝙚 đ™źđ™€đ™Ș𝙧 đ™„đ™§đ™€đ™œđ™§đ™šđ™šđ™š đ™Źđ™žđ™©đ™ đ™šđ™€đ™ąđ™šđ™€đ™Łđ™š 𝙚𝙡𝙹𝙚 𝙧đ™Ș𝙡𝙚𝙧”
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𝙾𝚝’𝚜 𝚜𝚘 𝚎𝚊𝚜𝚱 𝚝𝚘 𝚊𝚍𝚖𝚒𝚛𝚎 𝚊𝚗𝚍 𝚠𝚊𝚗𝚝 𝚠𝚑𝚊𝚝 𝚘𝚝𝚑𝚎𝚛 𝚙𝚎𝚘𝚙𝚕𝚎 𝚑𝚊𝚟𝚎, 𝚖𝚎𝚊𝚜𝚞𝚛𝚒𝚗𝚐 𝚱𝚘𝚞𝚛 𝚙𝚛𝚘𝚐𝚛𝚎𝚜𝚜 𝚊𝚐𝚊𝚒𝚗𝚜𝚝 𝚝𝚑𝚎𝚒𝚛𝚜. 𝚝𝚑𝚒𝚗𝚔𝚒𝚗𝚐 “𝚠𝚑𝚱 𝚝𝚑𝚎 𝚏𝚞𝚌𝚔 𝚍𝚘𝚗’𝚝 𝙾 𝚕𝚘𝚘𝚔 𝚕𝚒𝚔𝚎 𝚝𝚑𝚊𝚝”😕... 𝚄𝚐𝚑! 𝚝𝚑𝚒𝚗𝚔 𝚠𝚎 𝚑𝚊𝚟𝚎 𝚊𝚕𝚕 𝚋𝚎𝚎𝚗 𝚍𝚘𝚠𝚗 𝚝𝚑𝚊𝚝 𝚛𝚘𝚊𝚍 𝚏𝚘𝚛 𝚜𝚞𝚛𝚎! 𝚊𝚗𝚍 𝚒𝚝 𝚒𝚜 𝚟𝚎𝚛𝚱 𝚑𝚊𝚛𝚍 𝚗𝚘𝚝 𝚝𝚘 𝚠𝚒𝚝𝚑 𝚜𝚘𝚌𝚒𝚊𝚕 𝚖𝚎𝚍𝚒𝚊 𝚙𝚛𝚎𝚝𝚝𝚱 𝚖𝚞𝚌𝚑 𝚝𝚑𝚛𝚘𝚠𝚒𝚗𝚐 𝚒𝚝 𝚒𝚗 𝚘𝚞𝚛 𝚏𝚊𝚌𝚎𝚜 𝚎𝚟𝚎𝚛𝚱 𝟾 𝚜𝚎𝚌𝚘𝚗𝚍𝚜 𝚘𝚏 𝚝𝚑𝚎 𝚍𝚊𝚱.
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𝚃𝚑𝚒𝚗𝚔 𝚠𝚎 𝚊𝚕𝚕 𝚗𝚎𝚎𝚍 𝚝𝚘 𝚛𝚎𝚖𝚎𝚖𝚋𝚎𝚛 𝚝𝚑𝚊𝚝 𝚠𝚎 𝚖𝚘𝚜𝚝 𝚍𝚎𝚏𝚒𝚗𝚒𝚝𝚎𝚕𝚱 đ™Čđ™°đ™œâ€™đšƒ 𝚖𝚎𝚊𝚜𝚞𝚛𝚎𝚜 𝚘𝚞𝚛 𝚙𝚛𝚘𝚐𝚛𝚎𝚜𝚜/𝚓𝚘𝚞𝚛𝚗𝚎𝚱 𝚊𝚐𝚊𝚒𝚗𝚜𝚝 𝚊𝚗𝚱𝚘𝚗𝚎 𝚎𝚕𝚜𝚎’𝚜. 𝚆𝚎 𝚊𝚕𝚕 𝚑𝚊𝚟𝚎 𝚟𝚊𝚛𝚒𝚎𝚍 𝚋𝚘𝚍𝚱 𝚜𝚑𝚊𝚙𝚎𝚜 𝚊𝚗𝚍 𝚜𝚒𝚣𝚎𝚜, 𝚊𝚗𝚍 𝚒𝚗𝚍𝚒𝚟𝚒𝚍𝚞𝚊𝚕 𝚐𝚎𝚗𝚎𝚝𝚒𝚌𝚜 𝚠𝚑𝚒𝚌𝚑 𝚠𝚒𝚕𝚕 𝚍𝚎𝚝𝚎𝚛𝚖𝚒𝚗𝚎 𝚑𝚘𝚠 𝚱𝚘𝚞𝚛 𝚋𝚘𝚍𝚱 𝚛𝚎𝚜𝚙𝚘𝚗𝚍𝚜 𝚝𝚘 𝚌𝚎𝚛𝚝𝚊𝚒𝚗 𝚕𝚒𝚏𝚎𝚜𝚝𝚱𝚕𝚎𝚜/ 𝚝𝚛𝚊𝚒𝚗𝚒𝚗𝚐 𝚖𝚎𝚝𝚑𝚘𝚍𝚜/ 𝚗𝚞𝚝𝚛𝚒𝚝𝚒𝚘𝚗𝚊𝚕 𝚒𝚗𝚝𝚊𝚔𝚎𝚜. đ™ŒđšŽđšđš‘đš˜đšđšœ 𝚝𝚑𝚊𝚝 𝚖𝚊𝚱 𝚠𝚘𝚛𝚔 𝚏𝚘𝚛 𝚜𝚘𝚖𝚎𝚘𝚗𝚎, 𝚖𝚒𝚐𝚑𝚝 𝚗𝚘𝚝 𝚠𝚘𝚛𝚔 𝚏𝚘𝚛 𝚘𝚝𝚑𝚎𝚛𝚜! 𝙾𝚗𝚜𝚝𝚎𝚊𝚍 𝚘𝚏 𝚏𝚒𝚡𝚊𝚝𝚒𝚗𝚐 𝚘𝚗 𝚎𝚟𝚎𝚛𝚱𝚘𝚗𝚎 𝚎𝚕𝚜𝚎’𝚜 𝚙𝚛𝚘𝚐𝚛𝚎𝚜𝚜, 𝚊𝚙𝚙𝚛𝚎𝚌𝚒𝚊𝚝𝚎 𝚝𝚑𝚎 𝚙𝚛𝚘𝚐𝚛𝚎𝚜𝚜 𝚱𝚘𝚞’𝚛𝚎 𝚖𝚊𝚔𝚒𝚗𝚐! đ™č𝚞𝚜𝚝 𝚛𝚎𝚖𝚎𝚖𝚋𝚎𝚛 𝚝𝚑𝚊𝚝 “𝚙𝚛𝚘𝚐𝚛𝚎𝚜𝚜” 𝚌𝚊𝚗 𝚋𝚎 𝚍𝚎𝚝𝚎𝚛𝚖𝚒𝚗𝚎𝚍 𝚝𝚑𝚘𝚞𝚐𝚑 𝚖𝚊𝚗𝚱 𝚊𝚜𝚙𝚎𝚌𝚝𝚜 .. 𝚙𝚑𝚱𝚜𝚒𝚌𝚊𝚕/ 𝚎𝚖𝚘𝚝𝚒𝚘𝚗𝚊𝚕/ 𝚖𝚎𝚗𝚝𝚊𝚕 𝚑𝚎𝚊𝚕𝚝𝚑. 𝚂𝚘 𝚙𝚕𝚎𝚊𝚜𝚎! 𝚍𝚘𝚗’𝚝 𝚌𝚘𝚖𝚙𝚊𝚛𝚎 𝚱𝚘𝚞𝚛 𝚌𝚑𝚊𝚙𝚝𝚎𝚛 đŸ· 𝚠𝚒𝚝𝚑 𝚜𝚘𝚖𝚎𝚘𝚗𝚎 𝚎𝚕𝚜𝚎’𝚜 𝚌𝚑𝚊𝚙𝚝𝚎𝚛 đŸ·đŸ¶đŸ™…đŸ»â€â™€ïž. đ™Č𝚘𝚗𝚌𝚎𝚗𝚝𝚛𝚊𝚝𝚎 𝚘𝚗 𝚱𝚘𝚞𝚛 𝚒𝚖𝚙𝚛𝚘𝚟𝚎𝚖𝚎𝚗𝚝𝚜! . 𝚈𝚘𝚞𝚛 𝚙𝚛𝚘𝚐𝚛𝚎𝚜𝚜 𝚒𝚜 𝚒𝚗𝚍𝚒𝚟𝚒𝚍𝚞𝚊𝚕 𝚝𝚘 𝚱𝚘𝚞, 𝚊𝚗𝚍 𝚒𝚜 𝚊 𝚙𝚊𝚛𝚝 𝚘𝚏 𝚱𝚘𝚞𝚛 𝚞𝚗𝚒𝚚𝚞𝚎 𝚓𝚘𝚞𝚛𝚗𝚎𝚱!❀
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2019-11-19 09:55   5 1

 

➖➖➖➖➖➖➖➖➖➖➖ đŸ’Źđ™¶đš˜đš˜đš˜đš˜đš˜đš 𝚊𝚏𝚝𝚎𝚛𝚗𝚘𝚘𝚗 𝚕𝚘𝚟𝚎𝚕𝚒𝚎𝚜! ✹ 𝙾 𝚝𝚑𝚒𝚗𝚔 𝚝𝚑𝚒𝚜 𝚒𝚜 𝚝𝚑𝚎 𝚙𝚎𝚛𝚏𝚎𝚌𝚝 𝚕𝚒𝚝𝚝𝚕𝚎 𝚛𝚎𝚖𝚒𝚗𝚍𝚎𝚛 𝚝𝚘 𝚞𝚜 𝚊𝚕𝚕!â€œđ˜żđ™€đ™Łâ€™đ™© 𝙱𝙚𝙖𝙹đ™Ș𝙧𝙚 đ™źđ™€đ™Ș𝙧 đ™„đ™§đ™€đ™œđ™§đ™šđ™šđ™š đ™Źđ™žđ™©đ™ đ™šđ™€đ™ąđ™šđ™€đ™Łđ™š 𝙚𝙡𝙹𝙚 𝙧đ™Ș𝙡𝙚𝙧” . 𝙾𝚝’𝚜 𝚜𝚘 𝚎𝚊𝚜𝚱 𝚝𝚘 𝚊𝚍𝚖𝚒𝚛𝚎 𝚊𝚗𝚍 𝚠𝚊𝚗𝚝 𝚠𝚑𝚊𝚝 𝚘𝚝𝚑𝚎𝚛 𝚙𝚎𝚘𝚙𝚕𝚎 𝚑𝚊𝚟𝚎, 𝚖𝚎𝚊𝚜𝚞𝚛𝚒𝚗𝚐 𝚱𝚘𝚞𝚛 𝚙𝚛𝚘𝚐𝚛𝚎𝚜𝚜 𝚊𝚐𝚊𝚒𝚗𝚜𝚝 𝚝𝚑𝚎𝚒𝚛𝚜. 𝚝𝚑𝚒𝚗𝚔𝚒𝚗𝚐 “𝚠𝚑𝚱 𝚝𝚑𝚎 𝚏𝚞𝚌𝚔 𝚍𝚘𝚗’𝚝 𝙾 𝚕𝚘𝚘𝚔 𝚕𝚒𝚔𝚎 𝚝𝚑𝚊𝚝”😕... 𝚄𝚐𝚑! 𝚝𝚑𝚒𝚗𝚔 𝚠𝚎 𝚑𝚊𝚟𝚎 𝚊𝚕𝚕 𝚋𝚎𝚎𝚗 𝚍𝚘𝚠𝚗 𝚝𝚑𝚊𝚝 𝚛𝚘𝚊𝚍 𝚏𝚘𝚛 𝚜𝚞𝚛𝚎! 𝚊𝚗𝚍 𝚒𝚝 𝚒𝚜 𝚟𝚎𝚛𝚱 𝚑𝚊𝚛𝚍 𝚗𝚘𝚝 𝚝𝚘 𝚠𝚒𝚝𝚑 𝚜𝚘𝚌𝚒𝚊𝚕 𝚖𝚎𝚍𝚒𝚊 𝚙𝚛𝚎𝚝𝚝𝚱 𝚖𝚞𝚌𝚑 𝚝𝚑𝚛𝚘𝚠𝚒𝚗𝚐 𝚒𝚝 𝚒𝚗 𝚘𝚞𝚛 𝚏𝚊𝚌𝚎𝚜 𝚎𝚟𝚎𝚛𝚱 𝟾 𝚜𝚎𝚌𝚘𝚗𝚍𝚜 𝚘𝚏 𝚝𝚑𝚎 𝚍𝚊𝚱. . 𝚃𝚑𝚒𝚗𝚔 𝚠𝚎 𝚊𝚕𝚕 𝚗𝚎𝚎𝚍 𝚝𝚘 𝚛𝚎𝚖𝚎𝚖𝚋𝚎𝚛 𝚝𝚑𝚊𝚝 𝚠𝚎 𝚖𝚘𝚜𝚝 𝚍𝚎𝚏𝚒𝚗𝚒𝚝𝚎𝚕𝚱 đ™Čđ™°đ™œâ€™đšƒ 𝚖𝚎𝚊𝚜𝚞𝚛𝚎𝚜 𝚘𝚞𝚛 𝚙𝚛𝚘𝚐𝚛𝚎𝚜𝚜/𝚓𝚘𝚞𝚛𝚗𝚎𝚱 𝚊𝚐𝚊𝚒𝚗𝚜𝚝 𝚊𝚗𝚱𝚘𝚗𝚎 𝚎𝚕𝚜𝚎’𝚜. 𝚆𝚎 𝚊𝚕𝚕 𝚑𝚊𝚟𝚎 𝚟𝚊𝚛𝚒𝚎𝚍 𝚋𝚘𝚍𝚱 𝚜𝚑𝚊𝚙𝚎𝚜 𝚊𝚗𝚍 𝚜𝚒𝚣𝚎𝚜, 𝚊𝚗𝚍 𝚒𝚗𝚍𝚒𝚟𝚒𝚍𝚞𝚊𝚕 𝚐𝚎𝚗𝚎𝚝𝚒𝚌𝚜 𝚠𝚑𝚒𝚌𝚑 𝚠𝚒𝚕𝚕 𝚍𝚎𝚝𝚎𝚛𝚖𝚒𝚗𝚎 𝚑𝚘𝚠 𝚱𝚘𝚞𝚛 𝚋𝚘𝚍𝚱 𝚛𝚎𝚜𝚙𝚘𝚗𝚍𝚜 𝚝𝚘 𝚌𝚎𝚛𝚝𝚊𝚒𝚗 𝚕𝚒𝚏𝚎𝚜𝚝𝚱𝚕𝚎𝚜/ 𝚝𝚛𝚊𝚒𝚗𝚒𝚗𝚐 𝚖𝚎𝚝𝚑𝚘𝚍𝚜/ 𝚗𝚞𝚝𝚛𝚒𝚝𝚒𝚘𝚗𝚊𝚕 𝚒𝚗𝚝𝚊𝚔𝚎𝚜. đ™ŒđšŽđšđš‘đš˜đšđšœ 𝚝𝚑𝚊𝚝 𝚖𝚊𝚱 𝚠𝚘𝚛𝚔 𝚏𝚘𝚛 𝚜𝚘𝚖𝚎𝚘𝚗𝚎, 𝚖𝚒𝚐𝚑𝚝 𝚗𝚘𝚝 𝚠𝚘𝚛𝚔 𝚏𝚘𝚛 𝚘𝚝𝚑𝚎𝚛𝚜! 𝙾𝚗𝚜𝚝𝚎𝚊𝚍 𝚘𝚏 𝚏𝚒𝚡𝚊𝚝𝚒𝚗𝚐 𝚘𝚗 𝚎𝚟𝚎𝚛𝚱𝚘𝚗𝚎 𝚎𝚕𝚜𝚎’𝚜 𝚙𝚛𝚘𝚐𝚛𝚎𝚜𝚜, 𝚊𝚙𝚙𝚛𝚎𝚌𝚒𝚊𝚝𝚎 𝚝𝚑𝚎 𝚙𝚛𝚘𝚐𝚛𝚎𝚜𝚜 𝚱𝚘𝚞’𝚛𝚎 𝚖𝚊𝚔𝚒𝚗𝚐! đ™č𝚞𝚜𝚝 𝚛𝚎𝚖𝚎𝚖𝚋𝚎𝚛 𝚝𝚑𝚊𝚝 “𝚙𝚛𝚘𝚐𝚛𝚎𝚜𝚜” 𝚌𝚊𝚗 𝚋𝚎 𝚍𝚎𝚝𝚎𝚛𝚖𝚒𝚗𝚎𝚍 𝚝𝚑𝚘𝚞𝚐𝚑 𝚖𝚊𝚗𝚱 𝚊𝚜𝚙𝚎𝚌𝚝𝚜 .. 𝚙𝚑𝚱𝚜𝚒𝚌𝚊𝚕/ 𝚎𝚖𝚘𝚝𝚒𝚘𝚗𝚊𝚕/ 𝚖𝚎𝚗𝚝𝚊𝚕 𝚑𝚎𝚊𝚕𝚝𝚑. 𝚂𝚘 𝚙𝚕𝚎𝚊𝚜𝚎! 𝚍𝚘𝚗’𝚝 𝚌𝚘𝚖𝚙𝚊𝚛𝚎 𝚱𝚘𝚞𝚛 𝚌𝚑𝚊𝚙𝚝𝚎𝚛 đŸ· 𝚠𝚒𝚝𝚑 𝚜𝚘𝚖𝚎𝚘𝚗𝚎 𝚎𝚕𝚜𝚎’𝚜 𝚌𝚑𝚊𝚙𝚝𝚎𝚛 đŸ·đŸ¶đŸ™…đŸ»â€â™€ïž. đ™Č𝚘𝚗𝚌𝚎𝚗𝚝𝚛𝚊𝚝𝚎 𝚘𝚗 𝚱𝚘𝚞𝚛 𝚒𝚖𝚙𝚛𝚘𝚟𝚎𝚖𝚎𝚗𝚝𝚜! . 𝚈𝚘𝚞𝚛 𝚙𝚛𝚘𝚐𝚛𝚎𝚜𝚜 𝚒𝚜 𝚒𝚗𝚍𝚒𝚟𝚒𝚍𝚞𝚊𝚕 𝚝𝚘 𝚱𝚘𝚞, 𝚊𝚗𝚍 𝚒𝚜 𝚊 𝚙𝚊𝚛𝚝 𝚘𝚏 𝚱𝚘𝚞𝚛 𝚞𝚗𝚒𝚚𝚞𝚎 𝚓𝚘𝚞𝚛𝚗𝚎𝚱!❀ . .

Snickers e mars proreici👈

BODYBUILDING HOME via Leonardo da vinci 436 palermo💊

 #fitness 
 #gym
 #health 
 #healthylifestyle 
 #instahealth 
 #sportgirl 
 #motivation
 #instasport 
 #topbodychallenge 
 #nopainnogain
 #muscle
 #exercise
 #active
 #sportframe
 #sportfan 
 #comeon
 #instafit 
 #healthyfood
 #healthylife 
 #goodfeelings 
 #fun
 #fitspo
 #figure 
 #fitnesswear 
 #workout
 #beastmode
 #abs 
 #fitspiration
 #fitpro

2019-11-19 09:54   1 0

 

Snickers e mars proreici👈 BODYBUILDING HOME via Leonardo da vinci 436 palermo💊 #fitness  #gym #health  #healthylifestyle  #instahealth  #sportgirl  #motivation #instasport  #topbodychallenge  #nopainnogain #muscle #exercise #active #sportframe #sportfan  #comeon #instafit  #healthyfood #healthylife  #goodfeelings  #fun #fitspo #figure  #fitnesswear  #workout #beastmode #abs  #fitspiration #fitpro

The sun is shining, so is the industry!! .
What are you waiting for ?? .
@coachsaabofficial .

 #coachsaab #lifeofapersonaltrainer #entrepreneur #business #health #weightloss #mind #positivity #businessman #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnesstransformation #Fitnessforlife #Fitnessphysique #Fitnessguru #fitnessaddicted

2019-11-19 09:54   33 0

 
Salse zero calorie dolci e salate👈

BODYBUILDING HOME via Leonardo da vinci 436 palermo💊

 #fitness 
 #gym
 #health 
 #healthylifestyle 
 #instahealth 
 #sportgirl 
 #motivation
 #instasport 
 #topbodychallenge 
 #nopainnogain
 #muscle
 #exercise
 #active
 #sportframe
 #sportfan 
 #comeon
 #instafit 
 #healthyfood
 #healthylife 
 #goodfeelings 
 #fun
 #fitspo
 #figure 
 #fitnesswear 
 #workout
 #beastmode
 #abs 
 #fitspiration
 #fitpro

2019-11-19 09:53   2 0

 

Salse zero calorie dolci e salate👈 BODYBUILDING HOME via Leonardo da vinci 436 palermo💊 #fitness  #gym #health  #healthylifestyle  #instahealth  #sportgirl  #motivation #instasport  #topbodychallenge  #nopainnogain #muscle #exercise #active #sportframe #sportfan  #comeon #instafit  #healthyfood #healthylife  #goodfeelings  #fun #fitspo #figure  #fitnesswear  #workout #beastmode #abs  #fitspiration #fitpro

Barrette proteiche di tutti i tipi👈

BODYBUILDING HOME via Leonardo da vinci 436 palermo💊

 #fitness 
 #gym
 #health 
 #healthylifestyle 
 #instahealth 
 #sportgirl 
 #motivation
 #instasport 
 #topbodychallenge 
 #nopainnogain
 #muscle
 #exercise
 #active
 #sportframe
 #sportfan 
 #comeon
 #instafit 
 #healthyfood
 #healthylife 
 #goodfeelings 
 #fun
 #fitspo
 #figure 
 #fitnesswear 
 #workout
 #beastmode
 #abs 
 #fitspiration
 #fitpro

2019-11-19 09:52   2 0

 

Barrette proteiche di tutti i tipi👈 BODYBUILDING HOME via Leonardo da vinci 436 palermo💊 #fitness  #gym #health  #healthylifestyle  #instahealth  #sportgirl  #motivation #instasport  #topbodychallenge  #nopainnogain #muscle #exercise #active #sportframe #sportfan  #comeon #instafit  #healthyfood #healthylife  #goodfeelings  #fun #fitspo #figure  #fitnesswear  #workout #beastmode #abs  #fitspiration #fitpro

ParabĂ©ns pra vocĂȘ que continua firme forte com seu treinamento.
Segue o plano đŸ’Ș🙌
 #abs  #muscle  #instafit  #gymlife #fitnessmodel  #fitnessmotivation #fitnessaddict  #cardio  #ficagrandeporra  #exercise #weightloss  #shredded  #strong #crossfit  #gains  #fitlife  #girlswholift #nutrition  #aesthetics  #body #fitspiration  #physique  #getfit #dedication  #cleaneating  #muscles #yoga  #nopainnogain  #strengthening

2019-11-19 09:52   4 3

 
Gifting season is upon! 🎁 Watch out left, right and centre as we start getting ready to reveal our gifts to you - (drum roll đŸ„) our Summer Wellness Box which is also our festive wellness box for 2019! We are super excited and feel the festive vibes already! 🎄🌟 Thank you so much @ems_ando for this fab photo of our Spring Wellness Box🙏

2019-11-19 09:52   3 2

 

Gifting season is upon! 🎁 Watch out left, right and centre as we start getting ready to reveal our gifts to you - (drum roll đŸ„) our Summer Wellness Box which is also our festive wellness box for 2019! We are super excited and feel the festive vibes already! 🎄🌟 Thank you so much @ems_ando for this fab photo of our Spring Wellness Box🙏

Snickers e mars proreici👈

BODYBUILDING HOME via Leonardo da vinci 436 palermo💊

 #fitness 
 #gym
 #health 
 #healthylifestyle 
 #instahealth 
 #sportgirl 
 #motivation
 #instasport 
 #topbodychallenge 
 #nopainnogain
 #muscle
 #exercise
 #active
 #sportframe
 #sportfan 
 #comeon
 #instafit 
 #healthyfood
 #healthylife 
 #goodfeelings 
 #fun
 #fitspo
 #figure 
 #fitnesswear 
 #workout
 #beastmode
 #abs 
 #fitspiration
 #fitpro

2019-11-19 09:51   2 0

 

Snickers e mars proreici👈 BODYBUILDING HOME via Leonardo da vinci 436 palermo💊 #fitness  #gym #health  #healthylifestyle  #instahealth  #sportgirl  #motivation #instasport  #topbodychallenge  #nopainnogain #muscle #exercise #active #sportframe #sportfan  #comeon #instafit  #healthyfood #healthylife  #goodfeelings  #fun #fitspo #figure  #fitnesswear  #workout #beastmode #abs  #fitspiration #fitpro

Check out the sport collection of Hunkemöller in stores and online!

2019-11-19 09:51   14 1

 

Check out the sport collection of Hunkemöller in stores and online!

Salse zero calorie dolci e salate👈

BODYBUILDING HOME via Leonardo da vinci 436 palermo💊

 #fitness 
 #gym
 #health 
 #healthylifestyle 
 #instahealth 
 #sportgirl 
 #motivation
 #instasport 
 #topbodychallenge 
 #nopainnogain
 #muscle
 #exercise
 #active
 #sportframe
 #sportfan 
 #comeon
 #instafit 
 #healthyfood
 #healthylife 
 #goodfeelings 
 #fun
 #fitspo
 #figure 
 #fitnesswear 
 #workout
 #beastmode
 #abs 
 #fitspiration
 #fitpro

2019-11-19 09:51   2 0

 

Salse zero calorie dolci e salate👈 BODYBUILDING HOME via Leonardo da vinci 436 palermo💊 #fitness  #gym #health  #healthylifestyle  #instahealth  #sportgirl  #motivation #instasport  #topbodychallenge  #nopainnogain #muscle #exercise #active #sportframe #sportfan  #comeon #instafit  #healthyfood #healthylife  #goodfeelings  #fun #fitspo #figure  #fitnesswear  #workout #beastmode #abs  #fitspiration #fitpro

CHECK YOUR ALMIGHTY EGO đŸ€Ż
 #LEVELITNOW&THEN .
.
.
NEW RANGE BE DROPPIN SOON
WWW.STOPITILIKEIT.COM.AU 
MOJITO MOJITO MOJITO MOJITO .
.
.
@nadin_boum2 wearing MOJITO she be SKUXO!

2019-11-19 09:49   13 1

 

CHECK YOUR ALMIGHTY EGO đŸ€Ż #LEVELITNOW&THEN . . . NEW RANGE BE DROPPIN SOON WWW.STOPITILIKEIT.COM.AU MOJITO MOJITO MOJITO MOJITO . . . @nadin_boum2 wearing MOJITO she be SKUXO!

STUFFEDđŸ đŸ˜đŸ˜‹đŸ€€
.
My plant-based recipe of the week for all my #kenziskravings subscribers.😉 Easy, delicious, & only 250 calories. HOLLAAAAđŸ’ƒđŸ»
I love sharing my plant-based recipes because adding more plants to our diets brings so many benefits & helps us reach closer towards optimal health.đŸ™ŒđŸ»
âšĄïžA plant-based diet isn’t the same as being vegan. It doesn’t mean you cut out all meat & animal products. Plant-based means you base your meals more around plants vs. meat & other animal products. You can still have meat on a plant-based diet if you choose to, it’s just the practice of consuming less of that & more plants.
.
If adding more plants to your diet *WITH EASE* interests you, that’s what this week’s ‘Weekly Wits’ is all about!...& I also put together a blog post for 6 SIMPLE plant-based swapsđŸŒ± you can check out now! I give ya plant-based alternatives you can easily swap for common meat & dairy foods. It’s little swaps like these that add up over time! So, check it out & lmk if ya have questions.â˜șïžđŸ€—
.
& if you haven’t already...subscribe to my blog to get my recipes each week & some insider tips & tricks.😉😇
.
PS...keep your eyes peeled this week on my stories & feed posts if ya like yummy snacks & some friendly competition.😉😛

2019-11-18 22:03   128 10

 

STUFFEDđŸ đŸ˜đŸ˜‹đŸ€€ . My plant-based recipe of the week for all my #kenziskravings subscribers.😉 Easy, delicious, & only 250 calories. HOLLAAAAđŸ’ƒđŸ» I love sharing my plant-based recipes because adding more plants to our diets brings so many benefits & helps us reach closer towards optimal health.đŸ™ŒđŸ» âšĄïžA plant-based diet isn’t the same as being vegan. It doesn’t mean you cut out all meat & animal products. Plant-based means you base your meals more around plants vs. meat & other animal products. You can still have meat on a plant-based diet if you choose to, it’s just the practice of consuming less of that & more plants. . If adding more plants to your diet *WITH EASE* interests you, that’s what this week’s ‘Weekly Wits’ is all about!...& I also put together a blog post for 6 SIMPLE plant-based swapsđŸŒ± you can check out now! I give ya plant-based alternatives you can easily swap for common meat & dairy foods. It’s little swaps like these that add up over time! So, check it out & lmk if ya have questions.â˜șïžđŸ€— . & if you haven’t already...subscribe to my blog to get my recipes each week & some insider tips & tricks.😉😇 . PS...keep your eyes peeled this week on my stories & feed posts if ya like yummy snacks & some friendly competition.😉😛

⭐Pourquoi on dit que les corbeaux sont signe de mauvais présage ? 
C'est des omnivore comme nous pourtant et il apporte pas plus la mort que la race humaine . 
Les plus gros tueur sur terre cest bien nous et pas eux ...⭐ #regime #prisedemasse #teamshape #fitness #musculation #motivation #determination #fitfrenchies #fitnessphysique #fitnesslife #fitnessmotivation #wheyprotein #changement #hastag #fitlifestyle #fitnessfrance #fitnessmodel #fitspiration #nopainnogain #renouveau #fitnessjourney #gymlife #fit #seche #fitnessprogress #trainhard #fitsagram #frenchfit #muscle

2019-11-17 11:31   113 0

 

⭐Pourquoi on dit que les corbeaux sont signe de mauvais présage C'est des omnivore comme nous pourtant et il apporte pas plus la mort que la race humaine . Les plus gros tueur sur terre cest bien nous et pas eux ...⭐ #regime #prisedemasse #teamshape #fitness #musculation #motivation #determination #fitfrenchies #fitnessphysique #fitnesslife #fitnessmotivation #wheyprotein #changement #hastag #fitlifestyle #fitnessfrance #fitnessmodel #fitspiration #nopainnogain #renouveau #fitnessjourney #gymlife #fit #seche #fitnessprogress #trainhard #fitsagram #frenchfit #muscle

⭐Salut les amis

Aujourd'hui petite session Ă  la piscine que 1200 mĂštres .

Parce que trop de monde dans le bassin et se nageait les uns sur les autres ses pas trop mon kiff.

Mais bon fallait faire avec !

Bonne fin journée à vous⭐ #regime #prisedemasse #teamshape #fitness #musculation #motivation #determination #fitfrenchies #fitnessphysique #fitnesslife #fitnessmotivation #wheyprotein #changement #hastag #fitlifestyle #fitnessfrance #fitnessmodel #fitspiration #nopainnogain #renouveau #fitnessjourney #gymlife #fit #seche #fitnessprogress #trainhard #fitsagram #frenchfit #muscle

2019-11-12 15:08   281 13

 

⭐Salut les amis Aujourd'hui petite session à la piscine que 1200 mÚtres . Parce que trop de monde dans le bassin et se nageait les uns sur les autres ses pas trop mon kiff. Mais bon fallait faire avec ! Bonne fin journée à vous⭐ #regime #prisedemasse #teamshape #fitness #musculation #motivation #determination #fitfrenchies #fitnessphysique #fitnesslife #fitnessmotivation #wheyprotein #changement #hastag #fitlifestyle #fitnessfrance #fitnessmodel #fitspiration #nopainnogain #renouveau #fitnessjourney #gymlife #fit #seche #fitnessprogress #trainhard #fitsagram #frenchfit #muscle