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🗣 Kurt - “You either win or your learn, no one comes to lose”
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💥Chelsea’s Kurt Higgins @its_a_rankingting13 takes on Fulham’s Robert Wakeling in a Light Heavyweight Contest at the Clapham Grand on the 24th March. Both boxers are up for this and should make for a fantastic bout! 🥊
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 #boxing #boxingclub #boxinggym #boxinglife #boxingnews #picoftheday #gym #gymmotivation #instafit #instagram #instalike #instagood #instadaily #follow #fitnessmotivation #fitness #fitnesslife #fitspo #fight #punch #knockout #chelsea #fulham #ringking #ringkingboxing #whitecollar #whitecollarboxing #ufc #mma #love

2018-11-14 13:49   0 0

 

🗣 Kurt - “You either win or your learn, no one comes to lose” . . 💥Chelsea’s Kurt Higgins @its_a_rankingting13 takes on Fulham’s Robert Wakeling in a Light Heavyweight Contest at the Clapham Grand on the 24th March. Both boxers are up for this and should make for a fantastic bout! 🥊 . . #boxing #boxingclub #boxinggym #boxinglife #boxingnews #picoftheday #gym #gymmotivation #instafit #instagram #instalike #instagood #instadaily #follow #fitnessmotivation #fitness #fitnesslife #fitspo #fight #punch #knockout #chelsea #fulham #ringking #ringkingboxing #whitecollar #whitecollarboxing #ufc #mma #love

We are gathered here today to get it right.
Repeat after me:
“I will not celebrate mediocrity
I will not worship empty shells
I will not listen to worthless noises
I will not subject myself to selected predictable choices
My time, my attention,
My quality should not be bought and sold
for convenience's sake, ever!”
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 #slipknot #alloutlife #handstand #bosu #fitspo #fitspiration #gymflo #calisthenics #femalecalisthenics #workout #bosuyoga #balance #workforit #yogi

2018-11-14 13:49   0 0

 

We are gathered here today to get it right. Repeat after me: “I will not celebrate mediocrity I will not worship empty shells I will not listen to worthless noises I will not subject myself to selected predictable choices My time, my attention, My quality should not be bought and sold for convenience's sake, ever!” . . . #slipknot #alloutlife #handstand #bosu #fitspo #fitspiration #gymflo #calisthenics #femalecalisthenics #workout #bosuyoga #balance #workforit #yogi

Jetzt wird gekocht und später dann ins Gym!💪🏻🏋️‍♀️ Follow wenn’s dich interessiert🙃

Video dazu kommt gleich nach!

Folg mir doch wenn dich interessiert was ich in den nächsten Monaten so erreiche und wie ich mich entwickeln werde! 
 #Bewusstkochen #cleaneating #fitness #fit #Shredded  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #masse #gym #train #training #photooftheday #derwilleindir #fitfam #transformation #bulking #aesthetics #strong #motivation #kcal #power #mcfit #lifestyle #diet #getfit #cleaneating #eatclean #essen

2018-11-14 13:49   6 0

 

Jetzt wird gekocht und später dann ins Gym!💪🏻🏋️‍♀️ Follow wenn’s dich interessiert🙃 Video dazu kommt gleich nach! Folg mir doch wenn dich interessiert was ich in den nächsten Monaten so erreiche und wie ich mich entwickeln werde! #Bewusstkochen #cleaneating #fitness #fit #Shredded #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #masse #gym #train #training #photooftheday #derwilleindir #fitfam #transformation #bulking #aesthetics #strong #motivation #kcal #power #mcfit #lifestyle #diet #getfit #cleaneating #eatclean #essen

Pink pink pink...we know you love it 😍😍. Grab your set & hit the gym in style. Free delivery plus 20% discount...visit our eshop & check all the happy customer reviews. #fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #fitnessmodel #eatclean #fitspo #fitnessmotivation #strong #lifestyle #instagood #diet #cardio #fitfam #gymlife #exercise #photooftheday #train #determination #healthychoices #cleaneating #active #getfit #bhfyp

2018-11-14 13:49   2 0

 

Pink pink pink...we know you love it 😍😍. Grab your set & hit the gym in style. Free delivery plus 20% discount...visit our eshop & check all the happy customer reviews. #fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #fitnessmodel #eatclean #fitspo #fitnessmotivation #strong #lifestyle #instagood #diet #cardio #fitfam #gymlife #exercise #photooftheday #train #determination #healthychoices #cleaneating #active #getfit #bhfyp

2 WEK Diet System- By Brian Flatt. ( Science-Based Diet )
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Digital Product [ Download Instantly ], 60 DAY MONEY BACK GUARANTEE
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What’s Included in The Diet System :
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- INTRODUCTION MANUAL
- DIET MANUAL
- WORKOUT MANUAL
- MINDSET & MOTIVATION MANUAL
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Click the link BIO to learn more!!!! 😊
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2018-11-14 13:49   4 1

 

2 WEK Diet System- By Brian Flatt. ( Science-Based Diet ) * Digital Product [ Download Instantly ], 60 DAY MONEY BACK GUARANTEE * What’s Included in The Diet System : * - INTRODUCTION MANUAL - DIET MANUAL - WORKOUT MANUAL - MINDSET & MOTIVATION MANUAL * * Click the link BIO to learn more!!!! 😊 * * *

TAG THAT FRIEND ! .
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“YE MACHINE MERE BAAP KI HAI” .
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In case you missed “perpendicular” 🤣 this time he represents people who thinks “Machine baap ka maal hai” 🤣 .
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 #health #fitness #fit #TagFire #TFers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

2018-11-14 13:49   6 0

 

TAG THAT FRIEND ! . . “YE MACHINE MERE BAAP KI HAI” . . . In case you missed “perpendicular” 🤣 this time he represents people who thinks “Machine baap ka maal hai” 🤣 . . . . ___________________________________ #health #fitness #fit #TagFire #TFers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

When motivation comes in the form of not dying because you didn’t have a spotter lol. Luckily, @gmarcus7 was nearby so I didn’t completely have to burn the boats. 310 # on the close-grip bench and a little under 210 # in body weight. Let’s see if I can close in on 200 # and a 350 # regular bench. #10exlife #thelonggame

2018-11-14 13:49   1 1

 

When motivation comes in the form of not dying because you didn’t have a spotter lol. Luckily, @gmarcus7 was nearby so I didn’t completely have to burn the boats. 310 # on the close-grip bench and a little under 210 # in body weight. Let’s see if I can close in on 200 # and a 350 # regular bench. #10exlife #thelonggame

That feeling when they call out your name as division champion is priceless. Soreness, pain, thirst, anxiety...all fade away with the happiness of achieving your goal. And you just want to be back on stage and have that feeling again 🏆🏆🏆 -----------------SPANISH--------------- La emoción de ganar, esa sensación cuando mencionan tu nombre como campeón de la categoría sin duda no tiene precio. El cansancio, los dolores musculares, la sed, la ansiedad, todo se desvanece cuando sientes esa alegría de haber cumplido el objetivo deseado y las ganas de volver a competir se avivan de una manera impresionante solo por volver a sentir esa gran satisfacción de triunfo 
Coach: @ricardo_cameron

Vídeo: @diquijada  #mensphysique  #bodyfitness @protan_official #fitness #fit #fitfam #fitforlife #fitspo #fitspiration #bodybuilding #bodybuilder #bikinifitness #bodyfitness #wellness #personaltrainer #coachonline #asesoriasonline #muscle #strong #gym #gymlife #fitnessmotivation #fitnessaddict #life #fitclasics #classcbodybuilding

2018-11-14 13:49   3 0

 

That feeling when they call out your name as division champion is priceless. Soreness, pain, thirst, anxiety...all fade away with the happiness of achieving your goal. And you just want to be back on stage and have that feeling again 🏆🏆🏆 -----------------SPANISH--------------- La emoción de ganar, esa sensación cuando mencionan tu nombre como campeón de la categoría sin duda no tiene precio. El cansancio, los dolores musculares, la sed, la ansiedad, todo se desvanece cuando sientes esa alegría de haber cumplido el objetivo deseado y las ganas de volver a competir se avivan de una manera impresionante solo por volver a sentir esa gran satisfacción de triunfo Coach: @ricardo_cameron Vídeo: @diquijada #mensphysique #bodyfitness @protan_official #fitness #fit #fitfam #fitforlife #fitspo #fitspiration #bodybuilding #bodybuilder #bikinifitness #bodyfitness #wellness #personaltrainer #coachonline #asesoriasonline #muscle #strong #gym #gymlife #fitnessmotivation #fitnessaddict #life #fitclasics #classcbodybuilding

Serious Strength Training is not so much a single workout, but an entire training system designed to cover all the major aspects of physical transformation. More specifically, it is a training system that manipulates all the loading parameters of physical training through the concept of periodization. Poliquin @bespoke_fit_wellness

2018-11-14 13:48   1 1

 

Serious Strength Training is not so much a single workout, but an entire training system designed to cover all the major aspects of physical transformation. More specifically, it is a training system that manipulates all the loading parameters of physical training through the concept of periodization. Poliquin @bespoke_fit_wellness

*Reposting some of the year's best before moving on*

Progress requires you to keep growing as a person, in order to meet the challenges and surpass them. Dwelling on the past will only slow you down and make things more difficult. You've come so far. Keep going.
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 #ruleof3
Believe. Achieve. Inspire.

2018-11-14 13:48   1 2

 

*Reposting some of the year's best before moving on* Progress requires you to keep growing as a person, in order to meet the challenges and surpass them. Dwelling on the past will only slow you down and make things more difficult. You've come so far. Keep going. - - - #ruleof3 Believe. Achieve. Inspire.

Day #2 of the 30 Day Challenge! Hope you enjoy, swipe 👉
Also go subscribe to my YouTube channel📸

2018-11-14 13:48   2 1

 

Day #2 of the 30 Day Challenge! Hope you enjoy, swipe 👉 Also go subscribe to my YouTube channel📸

2018-11-14 13:48   0 1

 
We are on lock down. Doctors orders. Caden has an ear infection and a cold and I have freakin’ pneumonia! So I decided to try to take a new profile pic for Facebook since mine is two years old. Here’s what we managed to get. Caden would only participate if I threw in some snap chat filters here and there he’d say “No! I want a face! A face!!!”

2018-11-14 13:48   3 1

 

We are on lock down. Doctors orders. Caden has an ear infection and a cold and I have freakin’ pneumonia! So I decided to try to take a new profile pic for Facebook since mine is two years old. Here’s what we managed to get. Caden would only participate if I threw in some snap chat filters here and there he’d say “No! I want a face! A face!!!”

Let the shredzz begin 🙏
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Join the army and transform yourself 💪
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@en.nutrition Athlete ✊
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🔥Avail 30% discount on all @en.nutrition products by using my discount code given in the bio 🔥
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 #MrIndia2018 #Online #Coaching #NutritionHub #gains #swole #gainsville #arms #bicep #shoulder #physique #hardestworker #vascular #veins #focused #fitnessmotivation #getfit #goalsetting #youcandoit #fitnessGoals #trainhard #noexcuses #focused #fitlife #zyzz #fitfam #motivation #fitspo #followforfollow #fitfam

2018-11-14 13:48   3 0

 

Let the shredzz begin 🙏 . Join the army and transform yourself 💪 . @en.nutrition Athlete ✊ . 🔥Avail 30% discount on all @en.nutrition products by using my discount code given in the bio 🔥 . #MrIndia2018 #Online #Coaching #NutritionHub #gains #swole #gainsville #arms #bicep #shoulder #physique #hardestworker #vascular #veins #focused #fitnessmotivation #getfit #goalsetting #youcandoit #fitnessGoals #trainhard #noexcuses #focused #fitlife #zyzz #fitfam #motivation #fitspo #followforfollow #fitfam

I like this exercise lately! ☺️
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หลังๆชอบท่านี้ เพราะอยากได้ Rear Delt 🦋 ~~ และคิดเองว่า มันเป็นท่าเล่นหลังที่ไม่โดน biceps/ triceps มาก .
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 #thisishowigetmyabs #gymrat
 #shamelessselfieafterexercise #leanabs #fit #fitness #fitspo #gym #workout #gymlife #sweat #exercise #weighttraining #cardio #sports #livinginshape #fitchick #strong #strength #ab #abs #abdominal #sixpack #abobsessed  #girlwholift #hotabs #core #backexercise #womanmuscle #wanwifitmode

2018-11-14 13:48   3 0

 

I like this exercise lately! ☺️ ..,.. หลังๆชอบท่านี้ เพราะอยากได้ Rear Delt 🦋 ~~ และคิดเองว่า มันเป็นท่าเล่นหลังที่ไม่โดน biceps/ triceps มาก . . . . . . . . . . #thisishowigetmyabs #gymrat #shamelessselfieafterexercise #leanabs #fit #fitness #fitspo #gym #workout #gymlife #sweat #exercise #weighttraining #cardio #sports #livinginshape #fitchick #strong #strength #ab #abs #abdominal #sixpack #abobsessed #girlwholift #hotabs #core #backexercise #womanmuscle #wanwifitmode

Winter weather getting you down? Don’t let your exercise suffer! There are plenty of ways to continue keeping fit.
👙Go Swimming
🥊 Try An Exercise Class
⛹️‍♀️Join A Netball Team
🏋🏼‍♀️ Visit The Gym
🥋Try Self-Defense Classes
🤸‍♂️Attempt Some Adult Gymnastics
⛸ Go Ice Skating With The Family

2018-11-14 13:48   0 1

 

Winter weather getting you down Don’t let your exercise suffer! There are plenty of ways to continue keeping fit. 👙Go Swimming 🥊 Try An Exercise Class ⛹️‍♀️Join A Netball Team 🏋🏼‍♀️ Visit The Gym 🥋Try Self-Defense Classes 🤸‍♂️Attempt Some Adult Gymnastics ⛸ Go Ice Skating With The Family

Have a fabulous day darlings! ♥️

2018-11-14 13:48   2 1

 

Have a fabulous day darlings! ♥️

Gym time 👋🏽❤️🤪

2018-11-14 13:48   3 1

 

Gym time 👋🏽❤️🤪

Have you tried our Suspend class using TRX equipment with Caroline? 💪🏼 #clubpilatesoakland #trx

2018-11-14 13:47   2 1

 

Have you tried our Suspend class using TRX equipment with Caroline 💪🏼 #clubpilatesoakland #trx

Whole squad here 🧘‍♀️🥥🍺📖 daydreaming of warmer days...☀️

2018-11-14 13:46   0 1

 

Whole squad here 🧘‍♀️🥥🍺📖 daydreaming of warmer days...☀️

Couldn’t be happier with my body right now. I’m gaining the weight that I wanted and I’m seeing results like I wanted. So proud of myself for sticking with my routine and getting closer to my goal every day. It’s definitely a mental battle day by day. There is always the option to be lazy and take a nap and tell myself it’s ok to have a mental health day even if it’s day 15 in a row. I don’t need that many days. It makes reaching your goals harder if you allow yourself to do it so often. ((In my opinion)) if you really want something you need to do whatever it takes to get it. #gym #fitnessfitgirl #progressnotperfection #fitgirls #sweetsweat #lululemon #gymshark #gymsharkwomen #gymsharkleggings #adidas #ultraboosts #forever21 #legs #legday #mentalhealth #fitspo #fitspirstion

2018-11-14 13:46   3 0

 

Couldn’t be happier with my body right now. I’m gaining the weight that I wanted and I’m seeing results like I wanted. So proud of myself for sticking with my routine and getting closer to my goal every day. It’s definitely a mental battle day by day. There is always the option to be lazy and take a nap and tell myself it’s ok to have a mental health day even if it’s day 15 in a row. I don’t need that many days. It makes reaching your goals harder if you allow yourself to do it so often. ((In my opinion)) if you really want something you need to do whatever it takes to get it. #gym #fitnessfitgirl #progressnotperfection #fitgirls #sweetsweat #lululemon #gymshark #gymsharkwomen #gymsharkleggings #adidas #ultraboosts #forever21 #legs #legday #mentalhealth #fitspo #fitspirstion

Como queman estos ejercicios que parecen sencillos pero no lo son, es increíble la resistencia que obtienes con las súper bandas de @gluteband 👊🏼 y son tan prácticas que no necesitas ir al gym puedes realizar una pequeña rutina en casa y verás como te sientes 💪🏼🍑🍑 síguelos y busca el link utilizando el cupón FIT40 y obtén tu dcto $€ 🤗

2018-11-14 13:43   9 1

 

Como queman estos ejercicios que parecen sencillos pero no lo son, es increíble la resistencia que obtienes con las súper bandas de @gluteband 👊🏼 y son tan prácticas que no necesitas ir al gym puedes realizar una pequeña rutina en casa y verás como te sientes 💪🏼🍑🍑 síguelos y busca el link utilizando el cupón FIT40 y obtén tu dcto $€ 🤗

@madeleineours sniped my Dog/Cat dad bod while I was looking for pants

2018-11-14 13:42   13 1

 

@madeleineours sniped my Dog/Cat dad bod while I was looking for pants

จบทริปกับบุญล้อม และทองกวาว 🐃

2018-11-14 13:41   19 1

 

จบทริปกับบุญล้อม และทองกวาว 🐃

2018-11-14 13:28   13 3

 
Hump dayyyy...

2018-11-14 13:22   1 1

 

Hump dayyyy...

The ocean has always drawn me close. Its endless depths, not knowing what it’s hiding in all of its mysteries. How its behavior changes so quickly and it’s character can’t be controlled. When it, in all it’s innocence, tends to seduce the stars while it dances with the moon. It’s a wonderful phenomenon housing thousands of mystical and unnamed creatures in its dark deepness. While at the same time its glistering surface radiates a serenity, hiding what’s beneath. My curiosity for extreme opposites makes the ocean a beautiful subject to any daydream, wandering or deep thought. And I’m sure it will keep nourishing me with inspirational moments for many years to come. •
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• #vietnam #asia #southeastasia #beach #sea #ocean #swimsuit #beach #water #blue #beautiful #nature #landscape #ourplanetdaily #outdoorwomen #discovery #wild #earth #exploreeverything #instatravel #igtravel #exploreeverything #neverstopexploring #worldingram #goodlife #sporty #fitspo #ootd #instadaily #igdaily #goodlife #worldingram #iamtb #backpacking

2018-11-14 11:18   91 2

 

The ocean has always drawn me close. Its endless depths, not knowing what it’s hiding in all of its mysteries. How its behavior changes so quickly and it’s character can’t be controlled. When it, in all it’s innocence, tends to seduce the stars while it dances with the moon. It’s a wonderful phenomenon housing thousands of mystical and unnamed creatures in its dark deepness. While at the same time its glistering surface radiates a serenity, hiding what’s beneath. My curiosity for extreme opposites makes the ocean a beautiful subject to any daydream, wandering or deep thought. And I’m sure it will keep nourishing me with inspirational moments for many years to come. • • • • • • • • • • • • #vietnam #asia #southeastasia #beach #sea #ocean #swimsuit #beach #water #blue #beautiful #nature #landscape #ourplanetdaily #outdoorwomen #discovery #wild #earth #exploreeverything #instatravel #igtravel #exploreeverything #neverstopexploring #worldingram #goodlife #sporty #fitspo #ootd #instadaily #igdaily #goodlife #worldingram #iamtb #backpacking

This is my absolute fav mirror at the gym if you haven’t already realised 💁🏻‍♀️
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Hitting shoulders is one of my fav muscle groups to train bc I don’t have to worry about loading weights on bars AND love feeling that lactic acid build up in my delts, but in my quads? Not so much 🙅🏻‍♀️😂
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 #fitness #progress #hardwork #gym #workout #shredded #bulking #motivation #support #instagood #gymlife #fitfam #getfit #wbff #fitnessgoals #trainhard #fitspo #goals #gains #fitnessmotivation #chickswholift #weights #bootybuilding #weighttraining #bodybuilding #melbourne #lululemon #strongliftwear

2018-11-14 03:34   226 15

 

This is my absolute fav mirror at the gym if you haven’t already realised 💁🏻‍♀️ —— Hitting shoulders is one of my fav muscle groups to train bc I don’t have to worry about loading weights on bars AND love feeling that lactic acid build up in my delts, but in my quads Not so much 🙅🏻‍♀️😂 . . . #fitness #progress #hardwork #gym #workout #shredded #bulking #motivation #support #instagood #gymlife #fitfam #getfit #wbff #fitnessgoals #trainhard #fitspo #goals #gains #fitnessmotivation #chickswholift #weights #bootybuilding #weighttraining #bodybuilding #melbourne #lululemon #strongliftwear

Fitness is a lifestyle and it’s very important that you get a good start. Ask us about our personal training programs so we can work on exercises for your body type and overall goals! Contact pt.singapore@platinumfitess.asia or ask Fiona for more information at fiona@platinumfitness.asia. Let’s #GetPlatFit! #PlatinumFitnessSG #PlatinumFitness
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 #diet #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #workout #beastmode #burpeeskilledme #certifiedgymrat #fitblr #fitnesslove #fitspo #getfitfast #getfitnlean #gymlife #gymmotivation #instafit #instafitness #legsdayeveryday #pilatesorpizza #powerlifting #shredded #strengthdefinesyou

2018-11-12 02:00   13 2

 

Fitness is a lifestyle and it’s very important that you get a good start. Ask us about our personal training programs so we can work on exercises for your body type and overall goals! Contact [email protected]platinumfitess.asia or ask Fiona for more information at [email protected]platinumfitness.asia. Let’s #GetPlatFit! #PlatinumFitnessSG #PlatinumFitness . . . . . . . . . . . . . . #diet #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #workout #beastmode #burpeeskilledme #certifiedgymrat #fitblr #fitnesslove #fitspo #getfitfast #getfitnlean #gymlife #gymmotivation #instafit #instafitness #legsdayeveryday #pilatesorpizza #powerlifting #shredded #strengthdefinesyou

If you’re up for the challenge, book your class via MindBody Online now! You‘ll never regret a good workout! #GetPlatFit #PlatinumFitnessSG #PlatinumFitness
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 #diet #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #workout #beastmode #burpeeskilledme #certifiedgymrat #fitblr #fitnesslove #fitspo #getfitfast #getfitnlean #gymlife #gymmotivation #instafit #instafitness #legsdayeveryday #pilatesorpizza #powerlifting #shredded #strengthdefinesyou

2018-11-07 02:00   5 2

 

If you’re up for the challenge, book your class via MindBody Online now! You‘ll never regret a good workout! #GetPlatFit #PlatinumFitnessSG #PlatinumFitness . . . . . . . . . . . . . . #diet #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #workout #beastmode #burpeeskilledme #certifiedgymrat #fitblr #fitnesslove #fitspo #getfitfast #getfitnlean #gymlife #gymmotivation #instafit #instafitness #legsdayeveryday #pilatesorpizza #powerlifting #shredded #strengthdefinesyou

Ihr wollt mehr nackte Haut?

Bitteschön! 😜😂 Noch mehr Einblicke in meiner Story 😉

Schaut auf meinem Profil vorbei: @joscha_bastians

 #fitfamily #fit  #fitness  #fitnessaddict  #fitnessmotivation #fitfam  #fitfamgermany  #fitspo  #bodybuilding 
 #bodybuilder  #body 
 #bodygoals 
 #transformation #motivation  #motivationmonday
 #fitnesslifestyle
 #musclemodel  #shrdd  #shredded  #shooting #muscle  #muscles 
 #sixpack  #picoftheday 
 #pic #pictureoftheday  #photography  #photooftheday 
 #joschabastians

2018-11-05 16:25   1694 81

 

Ihr wollt mehr nackte Haut Bitteschön! 😜😂 Noch mehr Einblicke in meiner Story 😉 Schaut auf meinem Profil vorbei: @joscha_bastians #fitfamily #fit  #fitness  #fitnessaddict  #fitnessmotivation #fitfam  #fitfamgermany  #fitspo  #bodybuilding  #bodybuilder  #body  #bodygoals  #transformation #motivation  #motivationmonday #fitnesslifestyle #musclemodel  #shrdd  #shredded  #shooting #muscle  #muscles  #sixpack  #picoftheday  #pic #pictureoftheday  #photography  #photooftheday  #joschabastians

Die perfekte Kniebeuge? (VIDEO IN MEINER STORY)

Es gibt so viel zu beachten, wobei ... eigentlich nicht!

Jedes Baby kann die perfekte Kniebeuge von Geburt an. Erwachsene aber müssen es teilweise Monate lang lernen.

Lieber würde ich euch also ein paar Tipps mit auf den Weg geben.

Kurz aus dem FF (highbar)

1. Standbreite: Hüft - Schulterweit
2. Zehen bis zu 30grad nach außen rotieren.
3. Knie nach außen in Richtung der Zehenspitzen schieben
4. Den Rumpf unter Spannung halten (Valsalva Manöver)
5. "Buttwink" vermeiden (an der Mobilität in Hüfte und Sprunggelenk arbeiten)
6. Unter 90grad runter gehen!
7. Bewegung mit den Knien einleiten
8. Knie dürfen über die Zehenspitzen und müssen das auch bei den meisten!
9. Möglichst eng neben der Schulter greifen.
10. Schulterblätter fixieren
11. Ellbogen unter die Stange ziehen
12. Bis in den Lockout hoch kommen
13. ... Ich könnte ewig so weiter machen. Ich glaube ich mache ein Video dazu 😅

 #fitfamily #fit  #fitness  #fitnessaddict  #fitnessmotivation #fitfam  #fitfamgermany  #fitspo  #bodybuilding 
 #bodybuilder  #strong
 #chest #fashion
 #gym #asstograss  #ass
 #fitnesslifestyle
 #musclemodel  #lifting  #lift #kniebeuge #squats  #squat
 #workout  #picoftheday 
 #pic #pictureoftheday  #photography  #photooftheday 
 #joschabastians

2018-11-05 07:53   1150 50

 

Die perfekte Kniebeuge (VIDEO IN MEINER STORY) Es gibt so viel zu beachten, wobei ... eigentlich nicht! Jedes Baby kann die perfekte Kniebeuge von Geburt an. Erwachsene aber müssen es teilweise Monate lang lernen. Lieber würde ich euch also ein paar Tipps mit auf den Weg geben. Kurz aus dem FF (highbar) 1. Standbreite: Hüft - Schulterweit 2. Zehen bis zu 30grad nach außen rotieren. 3. Knie nach außen in Richtung der Zehenspitzen schieben 4. Den Rumpf unter Spannung halten (Valsalva Manöver) 5. "Buttwink" vermeiden (an der Mobilität in Hüfte und Sprunggelenk arbeiten) 6. Unter 90grad runter gehen! 7. Bewegung mit den Knien einleiten 8. Knie dürfen über die Zehenspitzen und müssen das auch bei den meisten! 9. Möglichst eng neben der Schulter greifen. 10. Schulterblätter fixieren 11. Ellbogen unter die Stange ziehen 12. Bis in den Lockout hoch kommen 13. ... Ich könnte ewig so weiter machen. Ich glaube ich mache ein Video dazu 😅 #fitfamily #fit  #fitness  #fitnessaddict  #fitnessmotivation #fitfam  #fitfamgermany  #fitspo  #bodybuilding  #bodybuilder  #strong #chest #fashion #gym #asstograss  #ass #fitnesslifestyle #musclemodel  #lifting  #lift #kniebeuge #squats  #squat #workout  #picoftheday  #pic #pictureoftheday  #photography  #photooftheday #joschabastians

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2018-10-21 15:14   1206 30

 

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