Images about: #flex (14374491 posts)

Wayback Wednesday: The day after we had both returned from the 2013 Olympia Weekend, Hide Yamagishi had 2 store appearances in the Boston area for Gaspari Nutrition, with the second one being just a few miles from the town I live in and where my main gym was located. Of course I had to seize on the chance to train legs with the greatest bodybuilder to ever come out of Japan! #bodybuilding #npc #muscle #muscles #gym #fitness #contest #competition #gaspari #motivation #npcbikini #physique #gasparinutririon #fit #fitspo #gymtime #gymlife #bodybuilder #workout #training #flex #gains #pump #pumped #bodybuilder #lifting #weightlifting #compete #classic #npcbodybuilding

2019-09-18 12:52   0 0

 

Wayback Wednesday: The day after we had both returned from the 2013 Olympia Weekend, Hide Yamagishi had 2 store appearances in the Boston area for Gaspari Nutrition, with the second one being just a few miles from the town I live in and where my main gym was located. Of course I had to seize on the chance to train legs with the greatest bodybuilder to ever come out of Japan! #bodybuilding #npc #muscle #muscles #gym #fitness #contest #competition #gaspari #motivation #npcbikini #physique #gasparinutririon #fit #fitspo #gymtime #gymlife #bodybuilder #workout #training #flex #gains #pump #pumped #bodybuilder #lifting #weightlifting #compete #classic #npcbodybuilding

[PAID PROMOTE - KMK KKG]
Sudah capek pake perawatan apapun untuk kulit tetapi hasilnya NIHIL ?

Udah habis biaya untuk perawatan pake cream kimia, obat-obatan, suntik putih dll tetapi hasil
sementara dan ketergantungan ?

STOP Perawatan kimia! Ganti dengan perawatan alami
7 Keunggulan Paket Perfect Mask :
1. Mencerahkan dan memutihkan kulit
2. Membersihkan jerawat, flek serta bekasnya
3. Masker organik untuk meregenerasi kulit kamu
4. Dapat digunakan untuk Masker dan Lulur (Menyeluruh)
5. Dijamin tidak ada efek samping dan ketergantungan
6. Hasil TERLIHAT dan TERBUKTI dalam hitungan hari
7. Bersertifikat BPOM, GMP, MUI

FREE Konsultasi follow @organicperfectmask

LINE@ : @jdz7469q (Pake @)
WA : 0812-8331-8566

Tag teman kamu yang kulitnya kusam dan berjerawat Semoga bermanfaat ya :) @organicperfectmask
@organicperfectmask
________________________________________________
 #jerawatbandel #rahasiagadis #makeup #makeupartist
 #jerawatmeradang #jerawat #jerawatbatu #jerawathilang #flex #flexhitam #komedo #pemutihwajah #wajahkusam #wajahcerah #wajahcerahalami #tipswajah #masker #openpaidpromote #openjasapaidpromote #paidpromotekmkkkg #paidpromotemurah #ukmkmkkkg #kmk #allforjesus

2019-09-18 12:52   0 0

 

[PAID PROMOTE - KMK KKG] Sudah capek pake perawatan apapun untuk kulit tetapi hasilnya NIHIL Udah habis biaya untuk perawatan pake cream kimia, obat-obatan, suntik putih dll tetapi hasil sementara dan ketergantungan STOP Perawatan kimia! Ganti dengan perawatan alami 7 Keunggulan Paket Perfect Mask : 1. Mencerahkan dan memutihkan kulit 2. Membersihkan jerawat, flek serta bekasnya 3. Masker organik untuk meregenerasi kulit kamu 4. Dapat digunakan untuk Masker dan Lulur (Menyeluruh) 5. Dijamin tidak ada efek samping dan ketergantungan 6. Hasil TERLIHAT dan TERBUKTI dalam hitungan hari 7. Bersertifikat BPOM, GMP, MUI FREE Konsultasi follow @organicperfectmask [email protected] : @jdz7469q (Pake @) WA : 0812-8331-8566 Tag teman kamu yang kulitnya kusam dan berjerawat Semoga bermanfaat ya :) @organicperfectmask @organicperfectmask ________________________________________________ #jerawatbandel #rahasiagadis #makeup #makeupartist #jerawatmeradang #jerawat #jerawatbatu #jerawathilang #flex #flexhitam #komedo #pemutihwajah #wajahkusam #wajahcerah #wajahcerahalami #tipswajah #masker #openpaidpromote #openjasapaidpromote #paidpromotekmkkkg #paidpromotemurah #ukmkmkkkg #kmk #allforjesus

[PAID PROMOTE - KMK KKG]
Sudah capek pake perawatan apapun untuk kulit tetapi hasilnya NIHIL ?

Udah habis biaya untuk perawatan pake cream kimia, obat-obatan, suntik putih dll tetapi hasil
sementara dan ketergantungan ?

STOP Perawatan kimia! Ganti dengan perawatan alami
7 Keunggulan Paket Perfect Mask :
1. Mencerahkan dan memutihkan kulit
2. Membersihkan jerawat, flek serta bekasnya
3. Masker organik untuk meregenerasi kulit kamu
4. Dapat digunakan untuk Masker dan Lulur (Menyeluruh)
5. Dijamin tidak ada efek samping dan ketergantungan
6. Hasil TERLIHAT dan TERBUKTI dalam hitungan hari
7. Bersertifikat BPOM, GMP, MUI

FREE Konsultasi follow @organicperfectmask

LINE@ : @jdz7469q (Pake @)
WA : 0812-8331-8566

Tag teman kamu yang kulitnya kusam dan berjerawat Semoga bermanfaat ya :) @organicperfectmask
@organicperfectmask
________________________________________________
 #jerawatbandel #rahasiagadis #makeup #makeupartist
 #jerawatmeradang #jerawat #jerawatbatu #jerawathilang #flex #flexhitam #komedo #pemutihwajah #wajahkusam #wajahcerah #wajahcerahalami #tipswajah #masker #openpaidpromote #openjasapaidpromote #paidpromotekmkkkg #paidpromotemurah #ukmkmkkkg #kmk #allforjesus

2019-09-18 12:49   1 0

 

[PAID PROMOTE - KMK KKG] Sudah capek pake perawatan apapun untuk kulit tetapi hasilnya NIHIL Udah habis biaya untuk perawatan pake cream kimia, obat-obatan, suntik putih dll tetapi hasil sementara dan ketergantungan STOP Perawatan kimia! Ganti dengan perawatan alami 7 Keunggulan Paket Perfect Mask : 1. Mencerahkan dan memutihkan kulit 2. Membersihkan jerawat, flek serta bekasnya 3. Masker organik untuk meregenerasi kulit kamu 4. Dapat digunakan untuk Masker dan Lulur (Menyeluruh) 5. Dijamin tidak ada efek samping dan ketergantungan 6. Hasil TERLIHAT dan TERBUKTI dalam hitungan hari 7. Bersertifikat BPOM, GMP, MUI FREE Konsultasi follow @organicperfectmask [email protected] : @jdz7469q (Pake @) WA : 0812-8331-8566 Tag teman kamu yang kulitnya kusam dan berjerawat Semoga bermanfaat ya :) @organicperfectmask @organicperfectmask ________________________________________________ #jerawatbandel #rahasiagadis #makeup #makeupartist #jerawatmeradang #jerawat #jerawatbatu #jerawathilang #flex #flexhitam #komedo #pemutihwajah #wajahkusam #wajahcerah #wajahcerahalami #tipswajah #masker #openpaidpromote #openjasapaidpromote #paidpromotekmkkkg #paidpromotemurah #ukmkmkkkg #kmk #allforjesus

maybe i have a thing for blonds...

2019-09-18 12:49   1 1

 

maybe i have a thing for blonds...

Choose your GOAL. Track your PROGRESS. Enjoy your RESULTS with Stretch Zone!

2019-09-18 12:49   0 1

 

Choose your GOAL. Track your PROGRESS. Enjoy your RESULTS with Stretch Zone!

2019-09-18 12:48   1 1

 
 #Repost @tucoaching_ninefitness ・・・
La velocidad es un aspecto muy importante a considerar si deseamos mejorar el rendimiento deportivo o en diversas actividades físicas.
Por ello, es de gran relevancia saber de qué forma podemos entrenar para mejorar la velocidad y así, alcanzar una máxima performance en el deporte que practicamos.
En este caso estoy entrenando la velocidad de reacción, que por leyes fisiológicas no podemos descender dicha velocidad por debajo de la décima de segundo. Este no es un factor muy determinante de la velocidad pero puede entrenarse mediante ejercicios de salida y reacción, para los cuales es conveniente utilizar señales de sálida enérgicas.
Esto trabajo no podría ser posible sino contáramos con el material adecuado de @reaxingofficial en las instalaciones de @9fitness. 
 #gym #speed #personaltrainer #madrid #weights #muscle #health #lifestyle #stronger #weightraining #power #fitnessman #fitness #fit #fitnessmotivation #bodybuilding #instafit #trainhard #training #dedication #aesthetic #gainz #flex #workforit #workhard #gymwear #gains #nopainnogain #workout

2019-09-18 12:47   20 0

 

#Repost @tucoaching_ninefitness ・・・ La velocidad es un aspecto muy importante a considerar si deseamos mejorar el rendimiento deportivo o en diversas actividades físicas. Por ello, es de gran relevancia saber de qué forma podemos entrenar para mejorar la velocidad y así, alcanzar una máxima performance en el deporte que practicamos. En este caso estoy entrenando la velocidad de reacción, que por leyes fisiológicas no podemos descender dicha velocidad por debajo de la décima de segundo. Este no es un factor muy determinante de la velocidad pero puede entrenarse mediante ejercicios de salida y reacción, para los cuales es conveniente utilizar señales de sálida enérgicas. Esto trabajo no podría ser posible sino contáramos con el material adecuado de @reaxingofficial en las instalaciones de @9fitness. #gym #speed #personaltrainer #madrid #weights #muscle #health #lifestyle #stronger #weightraining #power #fitnessman #fitness #fit #fitnessmotivation #bodybuilding #instafit #trainhard #training #dedication #aesthetic #gainz #flex #workforit #workhard #gymwear #gains #nopainnogain #workout

Все хотят попу как у Ким, но только никто не хочет ее делать) А мы с @ellenna_st знаем толк в тренировки ягодицепсов🔥
P.S.Будте осторожны с экстензиями☝️ если у вас гипотонус ягодичных, или гипертонус разгебателей спины, вначале устраните эту проблему🙏 А лучше, чтоб тренер определил все это в мышечном тесте. Тогда можно будет уверенно и без проблем для здоровья, делать разнообразные варианты упражнений, на ягодицы😍 "Ягодицы растут, как корень сельдерея" Хисаки Мацуура.
 #hotbodies #flex #muscle #strongman #intstafitness #fitnessmodel #fitnessmotivation #фиинес #instafitnes #бодибилдинг #bodybuilding #киев #украина #kievgram #олегтренер #traineroleg #функциональныйтренинг #hiitworkout #hiit #интервальныетренировки

2019-09-18 12:47   4 0

 

Все хотят попу как у Ким, но только никто не хочет ее делать) А мы с @ellenna_st знаем толк в тренировки ягодицепсов🔥 P.S.Будте осторожны с экстензиями☝️ если у вас гипотонус ягодичных, или гипертонус разгебателей спины, вначале устраните эту проблему🙏 А лучше, чтоб тренер определил все это в мышечном тесте. Тогда можно будет уверенно и без проблем для здоровья, делать разнообразные варианты упражнений, на ягодицы😍 "Ягодицы растут, как корень сельдерея" Хисаки Мацуура. #hotbodies #flex #muscle #strongman #intstafitness #fitnessmodel #fitnessmotivation #фиинес #instafitnes #бодибилдинг #bodybuilding #киев #украина #kievgram #олегтренер #traineroleg #функциональныйтренинг #hiitworkout #hiit #интервальныетренировки

2019-09-18 12:47   0 1

 
Strength is something you earn for yourself. No one can take it from you, and some days it takes more mental strength than physical strength to do the work.⠀
⠀
Do the work anyway.⠀
_______________⠀
@hawkins_ae⠀
⠀
 #Workoutapparel #workout #fitness #fitnessapparel #flex #gym #swole #gains #girlswithtattoos #girlswholift #liftheavyshit #lovetolift #girlswithmuscles #strong #strongwomen #powerliftingwomen #fitspiration #motivation #inspiration #weighttraining #growth #macros #healthylifestyle #fitnessaddict #womenwithmuscle

2019-09-18 12:47   6 0

 

Strength is something you earn for yourself. No one can take it from you, and some days it takes more mental strength than physical strength to do the work.⠀ ⠀ Do the work anyway.⠀ _______________⠀ @hawkins_ae⠀ ⠀ #Workoutapparel #workout #fitness #fitnessapparel #flex #gym #swole #gains #girlswithtattoos #girlswholift #liftheavyshit #lovetolift #girlswithmuscles #strong #strongwomen #powerliftingwomen #fitspiration #motivation #inspiration #weighttraining #growth #macros #healthylifestyle #fitnessaddict #womenwithmuscle

Not quite sure why anyone would want a Broad Extra Flessibile nib, so this beauty I got at the Dutch Pen Show got to spend some time with @stringsandpedals. She turned it into a nice F/M daily writer. 
Currently inked with @kwz.ink
Honey 
 #omas #arco #paragon

2019-09-18 12:47   2 1

 

Not quite sure why anyone would want a Broad Extra Flessibile nib, so this beauty I got at the Dutch Pen Show got to spend some time with @stringsandpedals. She turned it into a nice F/M daily writer. Currently inked with @kwz.ink Honey #omas #arco #paragon

Pull session going down today @tfcnuneaton with @connor14_rendchen. My back has always been a lagging body part and just doesn’t respond the way I would like it to. October will be my first proper extended off season and I’m genuinely excited to spend 12-16 months in an improvement phase.💪 #FWX #Results #LeadByExample #Bodybuilding #Transformation #Shred #Flex #Strength #Physique #GymMotivation #StrengthTraining #FlexibleDieting #Prep #FatLoss #InstaFit #OnlineCoaching #Coach #PersonalTrainer #BodyComposition #FitnessModel #MuscleModel #BodyBuilder #SummerShreds #ClassicBodybuilding #GetShredded #Vascular #IrishFitFam #ukfitfam

2019-09-18 12:46   4 2

 

Pull session going down today @tfcnuneaton with @connor14_rendchen. My back has always been a lagging body part and just doesn’t respond the way I would like it to. October will be my first proper extended off season and I’m genuinely excited to spend 12-16 months in an improvement phase.💪 #FWX #Results #LeadByExample #Bodybuilding #Transformation #Shred #Flex #Strength #Physique #GymMotivation #StrengthTraining #FlexibleDieting #Prep #FatLoss #InstaFit #OnlineCoaching #Coach #PersonalTrainer #BodyComposition #FitnessModel #MuscleModel #BodyBuilder #SummerShreds #ClassicBodybuilding #GetShredded #Vascular #IrishFitFam #ukfitfam

Vuoi uno spuntino fresco? Nel nostro frigo trovi questi prodotti ad altissimo contenuto proteico. Buoni, vari gusti e tutti freschissimi. Dai provali!!!

2019-09-18 12:46   3 2

 

Vuoi uno spuntino fresco Nel nostro frigo trovi questi prodotti ad altissimo contenuto proteico. Buoni, vari gusti e tutti freschissimi. Dai provali!!!

In my quest to increase my overall strength and power. Bench Press is one of them,
I’ve had to engage myself in research and put the theory to practice. 
I’ve had to incorporate some new exercises and some I already do, into my daily workout routine to further strengthen small muscle groups that play a key role in certain push or pull exercise. 
I’ve not been bench pressing but rather doing something else that will increase my strength in it. 
This two clips are just a test to verify that what I’ve been doing is working. .
.
.
.
 #MrAjíbọ́láAjibson #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #grow #focus #dedication #strength #ripped #swole  #muscle #hardwork

2019-09-18 12:46   5 0

 

In my quest to increase my overall strength and power. Bench Press is one of them, I’ve had to engage myself in research and put the theory to practice. I’ve had to incorporate some new exercises and some I already do, into my daily workout routine to further strengthen small muscle groups that play a key role in certain push or pull exercise. I’ve not been bench pressing but rather doing something else that will increase my strength in it. This two clips are just a test to verify that what I’ve been doing is working. . . . . #MrAjíbọ́láAjibson #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #grow #focus #dedication #strength #ripped #swole #muscle #hardwork

Late night legs

2019-09-18 12:46   4 3

 

Late night legs

Foot release active step up progressions:
🦵Step Up
🦵Rev Lunge + Step Up
🦵Reverse Lunge + XP Step Up
Simulating foot strike and hip activation required for linear speed, turnover, and single leg verticality. I prefer to install using body weight to cue arm swing. That said, I'll increase intensity via Vertimax, FT, or weight vested resistance to maintain free motion in upper extremities👐
 #trainaccordingly #wod #speed #sport #jump #lift  #coach #athlete #instahealth #fitness #workout #gymtime #instafit #personaltrainer #weightlifting #fitspo #fitfam #motivation #inspiration #fitspiration #beastmode #flex #gains #gym #fit #hardwork #instafitness #legday #sports #performance

2019-09-18 12:45   4 0

 

Foot release active step up progressions: 🦵Step Up 🦵Rev Lunge + Step Up 🦵Reverse Lunge + XP Step Up Simulating foot strike and hip activation required for linear speed, turnover, and single leg verticality. I prefer to install using body weight to cue arm swing. That said, I'll increase intensity via Vertimax, FT, or weight vested resistance to maintain free motion in upper extremities👐 #trainaccordingly #wod #speed #sport #jump #lift  #coach #athlete #instahealth #fitness #workout #gymtime #instafit #personaltrainer #weightlifting #fitspo #fitfam #motivation #inspiration #fitspiration #beastmode #flex #gains #gym #fit #hardwork #instafitness #legday #sports #performance

Penyebab jerawat adalah karena kita jarang membersihkan wajah di tambah tuntutan yang mengharuskan kita beraktivitas di luar ruangan yang mengakibatkan kulit wajah kotor lalu menjadi jerawat
. 
Tidak mau kan Beby's kulit wajah kalian berjerawat makanya buruan order 1 paket Acne Series hanya 399.900
. 
 #creamwajah  #cream  #wanita #wanitamuslimah  #lakilaki #kulitkering  #kulitcerah  #flex  #noflex #dermapro  #tua  #muda  #klinik #cantik  #tampan  #sehat  #aman #berkualitas  #produk  #jakarta #indonesianidol

2019-09-18 12:45   0 0

 

Penyebab jerawat adalah karena kita jarang membersihkan wajah di tambah tuntutan yang mengharuskan kita beraktivitas di luar ruangan yang mengakibatkan kulit wajah kotor lalu menjadi jerawat . Tidak mau kan Beby's kulit wajah kalian berjerawat makanya buruan order 1 paket Acne Series hanya 399.900 . #creamwajah  #cream  #wanita #wanitamuslimah  #lakilaki #kulitkering  #kulitcerah  #flex  #noflex #dermapro  #tua  #muda  #klinik #cantik  #tampan  #sehat  #aman #berkualitas  #produk  #jakarta #indonesianidol

Stretch Zone enables efficient, effortless and pain free movement. Contact us today to book your first session with us!

2019-09-18 12:44   0 1

 

Stretch Zone enables efficient, effortless and pain free movement. Contact us today to book your first session with us!

🗣Extremely important announcement!🗣 I’m taking a FREE workshop for humans who identify as women, who have been through emotional and physical sexual violence. On Saturday the 21st of September. From 10:30 to 11:30 am. In mumbai at @houseofdanceofficial To register please call +91 99205 55551 to book your slots. 
So the last two weeks I’ve just felt so angry and helpless and so very angry and felt like I’m not doing enough to help so I decided to take this workshop mostly with the intention to just create a safe space and talk. And work on getting better. That’s my life motto “accept your situation, don’t repress your feelings and always work on getting better”. 💁🏾‍♀️ At this point I would want to tell y’all that I am a professional yoga teacher but not a professional therapist all we are going to do is talk and no advice or judgements shall be passed. 
I want to do this so that more women will come out and talk and not live In so much pain or anger. 
What to expect from the workshop 
1. A free space to express however you feel without judgement. 
2. Pranayamas
3. Chanting of two beej mantras.
4. Simple but effective hip opening and Heart openers to release locked emotion of sexual repression and child hood traumas. 
5. Shavasana
6. Hugs with me at the end of class. With your consent of course! 
Now here’s the thing, I’m not saying this is going to fix you but I will teach you tools to feel better, to want to get out of bed, to do things. Because we are Survivors and we will learn how to live now. I wish the length of time was longer to just talk and release everything but as I said we are going to use tools to get better too. 
Also I want to take a class also for people who identify as men but first let’s see how this goes then I shall take that forward too. 
Also: no pictures or videos will be taken during class by me or anyone. However if you do want to take pictures after class y’all can decide depending on how y’all feel. Completely depends on y’all. 💙 see y’all on the mats soon! .
.
Practice daily. Stay safe. Stay humble. 
 #yoga #Strength #flexibility #flex #muscles #healingplants

2019-09-18 12:44   604 8

 

🗣Extremely important announcement!🗣 I’m taking a FREE workshop for humans who identify as women, who have been through emotional and physical sexual violence. On Saturday the 21st of September. From 10:30 to 11:30 am. In mumbai at @houseofdanceofficial To register please call +91 99205 55551 to book your slots. So the last two weeks I’ve just felt so angry and helpless and so very angry and felt like I’m not doing enough to help so I decided to take this workshop mostly with the intention to just create a safe space and talk. And work on getting better. That’s my life motto “accept your situation, don’t repress your feelings and always work on getting better”. 💁🏾‍♀️ At this point I would want to tell y’all that I am a professional yoga teacher but not a professional therapist all we are going to do is talk and no advice or judgements shall be passed. I want to do this so that more women will come out and talk and not live In so much pain or anger. What to expect from the workshop 1. A free space to express however you feel without judgement. 2. Pranayamas 3. Chanting of two beej mantras. 4. Simple but effective hip opening and Heart openers to release locked emotion of sexual repression and child hood traumas. 5. Shavasana 6. Hugs with me at the end of class. With your consent of course! Now here’s the thing, I’m not saying this is going to fix you but I will teach you tools to feel better, to want to get out of bed, to do things. Because we are Survivors and we will learn how to live now. I wish the length of time was longer to just talk and release everything but as I said we are going to use tools to get better too. Also I want to take a class also for people who identify as men but first let’s see how this goes then I shall take that forward too. Also: no pictures or videos will be taken during class by me or anyone. However if you do want to take pictures after class y’all can decide depending on how y’all feel. Completely depends on y’all. 💙 see y’all on the mats soon! . . Practice daily. Stay safe. Stay humble. #yoga #Strength #flexibility #flex #muscles #healingplants

You really amazed me kids,I didn’t expect it but you really did a great job! 
 #flex ko lang ang mga batang ito who really made my day-Thank You LORD for giving me a chance to be part of their journey❤️
 #ma’am Janine advisory💕

2019-09-18 12:43   1 0

 

You really amazed me kids,I didn’t expect it but you really did a great job! #flex ko lang ang mga batang ito who really made my day-Thank You LORD for giving me a chance to be part of their journey❤️ #ma’am Janine advisory💕

⚡️ What’s up guys
⠀
I have been pretty silent lately. I am working through some personal rooted issues.
⠀
But just know, I’m never giving up and that I am still grindin and pushing myself harder and harder everyday.
⠀
I wake up every morning with full intention of beating who I was yesterday.
⠀
Whatever you are going through, don’t punish yourself and slack on your goals or on your lifestyle.
⠀
So you’ve had a few bad days, doesn’t mean your life is bad. Shake it off, lift it out, and move on.
⠀
Slowly but surely.
Let’s get some y’all.
⠀
⠀
 #redcon1 #pump #shrugs #gymmotivation #shoulders #smithmachine #work #mindset #upperbody #weightloss #goals #flexfriday #intentions #numberone #exercise #growth #fitness #training #boss #upperbodyworkout #flex #mentality #enemy #gowithin #reconstruct #reevaluate #recreate #branding

2019-09-18 12:43   8 1

 

⚡️ What’s up guys ⠀ I have been pretty silent lately. I am working through some personal rooted issues. ⠀ But just know, I’m never giving up and that I am still grindin and pushing myself harder and harder everyday. ⠀ I wake up every morning with full intention of beating who I was yesterday. ⠀ Whatever you are going through, don’t punish yourself and slack on your goals or on your lifestyle. ⠀ So you’ve had a few bad days, doesn’t mean your life is bad. Shake it off, lift it out, and move on. ⠀ Slowly but surely. Let’s get some y’all. ⠀ ⠀ #redcon1 #pump #shrugs #gymmotivation #shoulders #smithmachine #work #mindset #upperbody #weightloss #goals #flexfriday #intentions #numberone #exercise #growth #fitness #training #boss #upperbodyworkout #flex #mentality #enemy #gowithin #reconstruct #reevaluate #recreate #branding

.
________________________________
📧conlon-sabrina@gmail.com
🌍. Www.sccoaches.com
💃female business owner 📲online coach
.
.
 #entrepreneur #coachconlon #fitfam #fitspiration #gym #fitnessjourney #fitnessaddict #irishfitfam #fitspo #shesqsuats #trainhard #liftheavy #glutes #teamdye #unifit #strength #strengthinnumbers #conditioning #irishfitfam #girlsthatlift #girlswithmuscle #aesthetics #iifym #flex #instafit #motivation #squat #irishfitfam #runyourbusiness #GNCireland #sccoaches #

2019-09-18 12:42   1 0

 
가족들 데리고가서 항상 형이나 누나가 지갑을 열었는데 오늘은 막내가 지갑을 연날 ㅎ 10만원이 넘게 나왔는데 슥삭~
감사합니다!!ㅎ .
 #첫줄 #첫줄반사 #flex #가족 #가족외식 #조개구이 #해물칼국수 #칼국수 #존맛탱 #인싸 #instagram #instadaily #instagood #l4l #f4f #f4follow #가즈아 #성장 #내가 #더잘되서 #맛있는거 #많이 #사줄게 #사랑해 #하트 #food #foodstagram #맞팔 #맞팔환영 #좋아요반사

2019-09-18 12:41   15 1

 

가족들 데리고가서 항상 형이나 누나가 지갑을 열었는데 오늘은 막내가 지갑을 연날 ㅎ 10만원이 넘게 나왔는데 슥삭~ 감사합니다!!ㅎ . #첫줄 #첫줄반사 #flex #가족 #가족외식 #조개구이 #해물칼국수 #칼국수 #존맛탱 #인싸 #instagram #instadaily #instagood #l4l #f4f #f4follow #가즈아 #성장 #내가 #더잘되서 #맛있는거 #많이 #사줄게 #사랑해 #하트 #food #foodstagram #맞팔 #맞팔환영 #좋아요반사

Just your standard gym douchbaggery

2019-09-18 12:41   14 2

 

Just your standard gym douchbaggery

What do you love about this look?

Follow @ootd__japan ▪️
▪️
▪️
▪️ By @reika.7 
 #ootd

2019-09-18 12:40   5 1

 

What do you love about this look Follow @ootd__japan ▪️ ▪️ ▪️ ▪️ By @reika.7 #ootd

노트텐plus flex해버렸지뭐야~~
빠끄!

 #노트텐플러스 #flex #기기변경📱 #5g

2019-09-18 12:40   2 0

 

노트텐plus flex해버렸지뭐야~~ 빠끄! #노트텐플러스 #flex #기기변경📱 #5g

Are you leg muscles feeling stiff or tight? Don't forget to add a stretch in before and after doing any physical activity.

2019-09-18 12:39   3 1

 

Are you leg muscles feeling stiff or tight Don't forget to add a stretch in before and after doing any physical activity.

RACE STAR FLEX DLX | DEDICATED RACER | Now with a new Fit and 10% lighter. Designed for the racer with a day job, where every race weekend decision has to be carefully considered during the long week, the Race Star Flex DLX is the prime choice.

Offering all the features and protection of its class-leading sibling, the Race Star utilizes a 3k carbon fiber shell and is packed with cutting-edge technology to deliver premier performance. Our proprietary Flex liner provides comprehensive protection, and Magnefusion cheek pads ensure superior comfort with optimal fit, and RaceView orientation capped with the ProTint Photochromic Shield Technology affords you a perfect view of the finish line. The desire to win starts in the head.

Available at @dreibikes, @bikerboxmanila, Paramount, Moto KS, @bristolmotorcyclesphilippines.

Like us on Facebook – Bell Powersports Philippines

 #BellPowersportsPh #BellPowersports #BellHelmets #RaceStarFLEXDLX #FLEX

2019-09-18 12:38   5 0

 

RACE STAR FLEX DLX | DEDICATED RACER | Now with a new Fit and 10% lighter. Designed for the racer with a day job, where every race weekend decision has to be carefully considered during the long week, the Race Star Flex DLX is the prime choice. Offering all the features and protection of its class-leading sibling, the Race Star utilizes a 3k carbon fiber shell and is packed with cutting-edge technology to deliver premier performance. Our proprietary Flex liner provides comprehensive protection, and Magnefusion cheek pads ensure superior comfort with optimal fit, and RaceView orientation capped with the ProTint Photochromic Shield Technology affords you a perfect view of the finish line. The desire to win starts in the head. Available at @dreibikes, @bikerboxmanila, Paramount, Moto KS, @bristolmotorcyclesphilippines. Like us on Facebook – Bell Powersports Philippines #BellPowersportsPh #BellPowersports #BellHelmets #RaceStarFLEXDLX #FLEX

☁️ Abby un estupendo modelo reversible de 3 cm + 3 cm de Viscoelástica y muelle ensacado adaptable a las zonas lumbares, que hará una delicia del mejor de los descansos ☁️ ➡️Pol. industrial Can Boixadera (ctra. la Roca nº22), Cardedeu. Tel. 607 65 65 13. .
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 #colchones #somieres #abby #colchón #descanso #oferta #flexible #dormitorio #nit #outlet #calidad #dormitoriomatrimonio #insomnio #refuerzo #visco #viscolestatico #dormir #vickflex #noche #reversible #dormirbien #cardedeu #granollers #larocavillage #descans #laroca #descansapremium #relax #flex

2019-09-18 12:36   2 0

 

☁️ Abby un estupendo modelo reversible de 3 cm + 3 cm de Viscoelástica y muelle ensacado adaptable a las zonas lumbares, que hará una delicia del mejor de los descansos ☁️ ➡️Pol. industrial Can Boixadera (ctra. la Roca nº22), Cardedeu. Tel. 607 65 65 13. . . . . . . . #colchones #somieres #abby #colchón #descanso #oferta #flexible #dormitorio #nit #outlet #calidad #dormitoriomatrimonio #insomnio #refuerzo #visco #viscolestatico #dormir #vickflex #noche #reversible #dormirbien #cardedeu #granollers #larocavillage #descans #laroca #descansapremium #relax #flex

🍕냠냠🍕

2019-09-18 12:09   60 15

 

🍕냠냠🍕

Ever since I was a little kid I dreamed of dragons. Never in a million years did I imagine I’d actually meet one in person. Visiting Komodo Island always seemed like a fantasy, or a pipe dream. And yet, today, I got to trek around the island, meet 4 wild Komodo dragons, and ever get a little wooden souvenir dragon to take home and remind me of this amazing experience! #komodo #indonesia #komododragon #kingofdragons #godzilla #flex

2019-09-18 07:46   434 17

 

Ever since I was a little kid I dreamed of dragons. Never in a million years did I imagine I’d actually meet one in person. Visiting Komodo Island always seemed like a fantasy, or a pipe dream. And yet, today, I got to trek around the island, meet 4 wild Komodo dragons, and ever get a little wooden souvenir dragon to take home and remind me of this amazing experience! #komodo #indonesia #komododragon #kingofdragons #godzilla #flex

‘Practice like you’ve never won. 
Play like you’ve never lost.’ .
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Post strength condition...got spicy! 
Every 2 minutes:
6 burpee over rower 
8 DB snatch 20kg
10 cal row 
X15 rounds

Strength:
1. Lat pulldown 4x10,10,8,8
2. Seated cable row 4x12,12,10,10
3. Dead-stop single arm DB row 4x10.10
4a. Chest supported DB fly 4x15
4b. Straight arm pulldown 4x15.

 #fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #pullups #flex #functionaltraining #fitgirl #fitnessgirl #tabata #strength #tuesday #back #pullups #intervaltraining

2019-09-17 19:22   52 2

 

‘Practice like you’ve never won. Play like you’ve never lost.’ . . Post strength condition...got spicy! Every 2 minutes: 6 burpee over rower 8 DB snatch 20kg 10 cal row X15 rounds Strength: 1. Lat pulldown 4x10,10,8,8 2. Seated cable row 4x12,12,10,10 3. Dead-stop single arm DB row 4x10.10 4a. Chest supported DB fly 4x15 4b. Straight arm pulldown 4x15. #fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #pullups #flex #functionaltraining #fitgirl #fitnessgirl #tabata #strength #tuesday #back #pullups #intervaltraining

My little spot..2 years ago today 🥰

2019-09-14 20:26   24 1

 

My little spot..2 years ago today 🥰