Not quite sure why anyone would want a Broad Extra Flessibile nib, so this beauty I got at the Dutch Pen Show got to spend some time with @stringsandpedals. She turned it into a nice F/M daily writer.
Currently inked with @kwz.ink
#omas #arco #paragon
Vuoi uno spuntino fresco Nel nostro frigo trovi questi prodotti ad altissimo contenuto proteico. Buoni, vari gusti e tutti freschissimi. Dai provali!!!
In my quest to increase my overall strength and power. Bench Press is one of them,
I’ve had to engage myself in research and put the theory to practice.
I’ve had to incorporate some new exercises and some I already do, into my daily workout routine to further strengthen small muscle groups that play a key role in certain push or pull exercise.
I’ve not been bench pressing but rather doing something else that will increase my strength in it.
This two clips are just a test to verify that what I’ve been doing is working. .
#MrAjíbọ́láAjibson #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #grow #focus #dedication #strength #ripped #swole #muscle #hardwork
Stretch Zone enables efficient, effortless and pain free movement. Contact us today to book your first session with us!
🗣Extremely important announcement!🗣 I’m taking a FREE workshop for humans who identify as women, who have been through emotional and physical sexual violence. On Saturday the 21st of September. From 10:30 to 11:30 am. In mumbai at @houseofdanceofficial To register please call +91 99205 55551 to book your slots.
So the last two weeks I’ve just felt so angry and helpless and so very angry and felt like I’m not doing enough to help so I decided to take this workshop mostly with the intention to just create a safe space and talk. And work on getting better. That’s my life motto “accept your situation, don’t repress your feelings and always work on getting better”. 💁🏾♀️ At this point I would want to tell y’all that I am a professional yoga teacher but not a professional therapist all we are going to do is talk and no advice or judgements shall be passed.
I want to do this so that more women will come out and talk and not live In so much pain or anger.
What to expect from the workshop
1. A free space to express however you feel without judgement.
3. Chanting of two beej mantras.
4. Simple but effective hip opening and Heart openers to release locked emotion of sexual repression and child hood traumas.
6. Hugs with me at the end of class. With your consent of course!
Now here’s the thing, I’m not saying this is going to fix you but I will teach you tools to feel better, to want to get out of bed, to do things. Because we are Survivors and we will learn how to live now. I wish the length of time was longer to just talk and release everything but as I said we are going to use tools to get better too.
Also I want to take a class also for people who identify as men but first let’s see how this goes then I shall take that forward too.
Also: no pictures or videos will be taken during class by me or anyone. However if you do want to take pictures after class y’all can decide depending on how y’all feel. Completely depends on y’all. 💙 see y’all on the mats soon! .
Practice daily. Stay safe. Stay humble.
#yoga #Strength #flexibility #flex #muscles #healingplants
You really amazed me kids,I didn’t expect it but you really did a great job!
#flex ko lang ang mga batang ito who really made my day-Thank You LORD for giving me a chance to be part of their journey❤️
#ma’am Janine advisory💕
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Ever since I was a little kid I dreamed of dragons. Never in a million years did I imagine I’d actually meet one in person. Visiting Komodo Island always seemed like a fantasy, or a pipe dream. And yet, today, I got to trek around the island, meet 4 wild Komodo dragons, and ever get a little wooden souvenir dragon to take home and remind me of this amazing experience! #komodo #indonesia #komododragon #kingofdragons #godzilla #flex