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Images about: #flex (13856131 posts)

The greater the obstacle, the more glory in overcoming it. The easy route has never been a part of the plan 💯

 #TheLightIsRight

2019-05-21 04:16   0 1

 

The greater the obstacle, the more glory in overcoming it. The easy route has never been a part of the plan 💯 #TheLightIsRight

 #TeamMtnMan

Follow us at - www.facebook.com/MountainManMotorsports

 #ultra4 #ultra4racing #ultra4life #kingofthehammers #koh #emc #everymanchallenge #justbecause #sexy #becauseracecar #gofast #jeep #rockcrawler #racerslife #flex #flantitifyougotit #greenflag @mountainmanmotorsports @alien_4wd @bartact @factor55llc @dirtylifewheels @4x4spod @jeeperformance #teammtnman #aluminumjeep #rockracer #racecar #racejeep #letsdoit #rockcrawling #customlogo #racelogo #badass #whatdoyouthink #raceteam #facejacket

2019-05-21 04:15   0 0

 
To em sampaaa com uma galera muito legal, fazendo uma das coisas que mais gosto, aprendendo com um cara sensacional, o @dan_handstand , uma baita inspiração, que cara foda!! É gente boa e um excelente professor!!
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Thanks Dan! You have already taught me a lot in this couple days, you are such an inspiration for everyone around you!
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 #handstand #handstand365 #handbalance #handstands #handstanding #handstandlove #paradademao #circuslife #circo #circus #calistenia #calisthenics #yoga #yogaposes #relax #upsidedown #inversion #meditation #balance #equilibrio #motivation #nevergiveup #backbend #flexibility #flex #graffiti #streetart

2019-05-21 04:12   11 0

 

To em sampaaa com uma galera muito legal, fazendo uma das coisas que mais gosto, aprendendo com um cara sensacional, o @dan_handstand , uma baita inspiração, que cara foda!! É gente boa e um excelente professor!! . Thanks Dan! You have already taught me a lot in this couple days, you are such an inspiration for everyone around you! . . . #handstand #handstand365 #handbalance #handstands #handstanding #handstandlove #paradademao #circuslife #circo #circus #calistenia #calisthenics #yoga #yogaposes #relax #upsidedown #inversion #meditation #balance #equilibrio #motivation #nevergiveup #backbend #flexibility #flex #graffiti #streetart

 #우방국 #와규버거🍔 #피자🍕 #flex #한미공조🇰🇷🇺🇸 #식사법🍴

2019-05-21 04:12   0 0

 

#우방국 #와규버거🍔 #피자🍕 #flex #한미공조🇰🇷🇺🇸 #식사법🍴

리폼 시작합니다

2019-05-21 04:11   18 2

 

리폼 시작합니다

 #MONDAYMOTIVATION 💪🏾💪🏾💯💯 Do what you love, ATTACK the weights, Rise above the haters and crack a smile at the end of your set. 😂😏😁💪🏾 Confidence not arrogance. ✊🏾✊🏾💯💯🙌🏾 Hope you all killed your workout today ! Stay on it ! 📸 credit by the homegirl @Iam_sherrimae 💯 #fitfam #fitness #bodybuilding #bodybuildingmotivation #motivationalmonday #monday #shoulders #shrugs #traps #strong #flex #protein #nodaysoff #gymmotivation #fitnessinspiration #fitnessmotivation #swole #shredded #ironaddicts #hardestworkersintheroom #crunchfitness #Iceman #Workhardplayhard #gymlife

2019-05-21 04:11   7 0

 

#MONDAYMOTIVATION 💪🏾💪🏾💯💯 Do what you love, ATTACK the weights, Rise above the haters and crack a smile at the end of your set. 😂😏😁💪🏾 Confidence not arrogance. ✊🏾✊🏾💯💯🙌🏾 Hope you all killed your workout today ! Stay on it ! 📸 credit by the homegirl @Iam_sherrimae 💯 #fitfam #fitness #bodybuilding #bodybuildingmotivation #motivationalmonday #monday #shoulders #shrugs #traps #strong #flex #protein #nodaysoff #gymmotivation #fitnessinspiration #fitnessmotivation #swole #shredded #ironaddicts #hardestworkersintheroom #crunchfitness #Iceman #Workhardplayhard #gymlife

Been a busy last few days. Had a great flex Friday, ran 3.5 miles Saturday and ran 6.4 miles yesterday. Keeping busy but still making me a priority when I can. #workout108 #workout109 #workout110

2019-05-21 04:10   3 1

 

Been a busy last few days. Had a great flex Friday, ran 3.5 miles Saturday and ran 6.4 miles yesterday. Keeping busy but still making me a priority when I can. #workout108 #workout109 #workout110

한강 처음 와서 신난 시골쥐.jpg

2019-05-21 04:07   15 2

 

한강 처음 와서 신난 시골쥐.jpg

A big shout out to Belinda who is down 1.1kgs in her first week of training with us 💪💪
You too can get results just like this simply hit the link in our bio to find out how @tbc_jandakot

2019-05-21 04:07   8 1

 

A big shout out to Belinda who is down 1.1kgs in her first week of training with us 💪💪 You too can get results just like this simply hit the link in our bio to find out how @tbc_jandakot

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Bench werk from today 🤗⁣
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4 sets of 3 reps @ 105⁣
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Weight is moving better,⁣
my arch and set up has changed!⁣
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1 plate, I’m coming for ya 🤪⁣
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 #questsquad⁣ #rocksbuilt⁣
 #onaquest #fit #fitness #flex⁣⁣
 #hcfitness #flextexas #fitfamsa⁣⁣
 #sanantonio #sanantoniofitness⁣⁣
 #weightlosstransformation #motivation⁣⁣
 #squats #happy #smile⁣⁣
 #strong #strongwomen  #gains #gyn⁣
 #training #gymlife #healthy #cutting⁣
 #fitspo

2019-05-21 04:06   14 1

 

⁣ Bench werk from today 🤗⁣ ⁣ 4 sets of 3 reps @ 105⁣ ⁣ Weight is moving better,⁣ my arch and set up has changed!⁣ ⁣ 1 plate, I’m coming for ya 🤪⁣ ⁣ #questsquad⁣ #rocksbuilt⁣ #onaquest #fit #fitness #flex⁣⁣ #hcfitness #flextexas #fitfamsa⁣⁣ #sanantonio #sanantoniofitness⁣⁣ #weightlosstransformation #motivation⁣⁣ #squats #happy #smile⁣⁣ #strong #strongwomen #gains #gyn⁣ #training #gymlife #healthy #cutting⁣ #fitspo

Is this what -2% body fat looks like?? 🤪 Shout out to @alexpomeroyfitness for a killer job at this past weekend’s Jr USA competition. Proud of you! #teampurus .
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 #puruslabs #purustruth #bodybuilding #dedication #flex #gains #leangains #nopainnogain #physique #riseandgrind #shredded #strength #strengthtraining #weightlifting #weighttraining #wod #Muscles #Health #Weights #BodyBuilder #GymFit #Gym💪 #FitnessCoach #FitnessTraining #PersonalTrainerLife #PersonalTrainer #FitnessJourney

2019-05-21 04:05   17 1

 

Is this what -2% body fat looks like 🤪 Shout out to @alexpomeroyfitness for a killer job at this past weekend’s Jr USA competition. Proud of you! #teampurus . . . #puruslabs #purustruth #bodybuilding #dedication #flex #gains #leangains #nopainnogain #physique #riseandgrind #shredded #strength #strengthtraining #weightlifting #weighttraining #wod #Muscles #Health #Weights #BodyBuilder #GymFit #Gym💪 #FitnessCoach #FitnessTraining #PersonalTrainerLife #PersonalTrainer #FitnessJourney

@sayaka_0102 ☆
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LOVE from FLEX💙
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【3color】cat eye sunglasses
FX-CIS003 
F:brown sasa L:gradation brown

UVカット99%
着用
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 #Repost @sayaka_0102 ・
・・・
🌞🌈
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今日も1日お疲れ様でした❤︎
沖縄に持って行ったサングラス
@flex_japan のお気に入りだよ😎💙
もうflex何個めかわからないぐらいコレクションしてる❤︎
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 #sunnyday #sunglasses #flex #bikini #swimwear #dannyandanne #okinawa #pool #沖縄
 #FLEX_JAPAN
 #FLEXJAPAN
 #サングラス
 #夏 #夏コーデ #夏ファッション
 #今日のコーデ #きょコ #今日の服
 #サングラス女子 #ファッションポスト
 #プチプラ #プチプラコーデ
 #プチプラファッション #プチプラサングラス
 #お洒落さんと繋がりたい
 #🕶 #ootd #outfit #eyewear

2019-05-21 04:05   12 1

 

@sayaka_0102 ☆ ・ ・ LOVE from FLEX💙 ・ 【3color】cat eye sunglasses FX-CIS003 F:brown sasa L:gradation brown UVカット99% 着用 ・ ・ #Repost @sayaka_0102 ・ ・・・ 🌞🌈 . 今日も1日お疲れ様でした❤︎ 沖縄に持って行ったサングラス @flex_japan のお気に入りだよ😎💙 もうflex何個めかわからないぐらいコレクションしてる❤︎ . #sunnyday #sunglasses #flex #bikini #swimwear #dannyandanne #okinawa #pool #沖縄 #FLEX_JAPAN #FLEXJAPAN #サングラス # #夏コーデ #夏ファッション #今日のコーデ #きょコ #今日の服 #サングラス女子 #ファッションポスト #プチプラ #プチプラコーデ #プチプラファッション #プチプラサングラス #お洒落さんと繋がりたい #🕶 #ootd #outfit #eyewear

Life will only change 
When you become more
Committed to your dreams 
Than you are to your 
Comfort zone.

2019-05-21 04:03   21 2

 

Life will only change When you become more Committed to your dreams Than you are to your Comfort zone.

Throwback Pump!Yep #trainharder # #classicphysique #npc #lifestyle@steeltribe_musclegearapparelcuses #huge #ifbb #pro #bodybuildingmotivation #bodybuilder #crossfit #spamforspam #spartan #beastmode #peanutbutter #girlswholift #shesquatsbro #bikinicompetitor @bevsgym #classicphysique #npc #lifestyle #steeltribemusclegear #bodybuilding #bodybuilder #ocr #spartanrace #likeforlikes #likeforfollow #beastmode #flex #bicep #crossfiifestyle #likeforlikes

2019-05-21 04:02   18 1

 
Just working....
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When life hands u bullshit, keep your head up, keep pushing through, find a reason to smile....
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And let your hard work do the talking....
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Above all else be happy don’t let anyone or anything take happiness away from you.::
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This life is short and we only have one to live, live your best one!..:
.:
 #gymmotivation #lifemotivation #gains #physique #pose #pecs #flex #lift #swole #gymlife #fitlife #vascularity #vascular #bodybuilding #bicep #bodybuilder #ifbb #npc #bevfrancispowerhousegym #uniquefitness #gymgang #menwholift #dadswholift #dadlife

2019-05-21 04:01   10 2

 

Just working.... ... When life hands u bullshit, keep your head up, keep pushing through, find a reason to smile.... ... And let your hard work do the talking.... .. Above all else be happy don’t let anyone or anything take happiness away from you.:: ... This life is short and we only have one to live, live your best one!..: .: #gymmotivation #lifemotivation #gains #physique #pose #pecs #flex #lift #swole #gymlife #fitlife #vascularity #vascular #bodybuilding #bicep #bodybuilder #ifbb #npc #bevfrancispowerhousegym #uniquefitness #gymgang #menwholift #dadswholift #dadlife

Em 2010 fui num evento de uma modalidade que sempre gostei demais, mas nunca tive oportunidade de fazer. 
Por questões financeiras e por vergonha também.
Fiz anos de natação, fiz musculação,fiz boxe,e fiz dança, mas sempre nas bordas do que eu desejava.
A escola da Cléo sempre foi próximo a minha escola do Colégio, passava na frente e queria m.u.i.t.o estar um dia ali também.
Hoje, aos 28 anos, quase 10 anos depois!!!! cá estou. ❤️
É uma fase em que muita coisa tem rolado, mas que decidi cuidar de mim dentro do que EU de fato quero fazer. Meu momento íntimo comigo mesma. 
Obrigada Melll por entrar nessa comigo,, prof Sammy pela paciência e carinho, e obrigada prof Cléo,a MASTER, dona da porra toda, que tive a honra de ter aula de flexibilidade hoje, brincar com as meninas no flex e voltar a abrir um spacate que em breve vai zerar.
(Ai me segura que vou ficar um nojo 😋). Retomando posse dos meus próprios abismos...e pra cima.
🦋💝
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 #poledance #flex

2019-05-21 02:30   8 2

 

Em 2010 fui num evento de uma modalidade que sempre gostei demais, mas nunca tive oportunidade de fazer. Por questões financeiras e por vergonha também. Fiz anos de natação, fiz musculação,fiz boxe,e fiz dança, mas sempre nas bordas do que eu desejava. A escola da Cléo sempre foi próximo a minha escola do Colégio, passava na frente e queria m.u.i.t.o estar um dia ali também. Hoje, aos 28 anos, quase 10 anos depois!!!! cá estou. ❤️ É uma fase em que muita coisa tem rolado, mas que decidi cuidar de mim dentro do que EU de fato quero fazer. Meu momento íntimo comigo mesma. Obrigada Melll por entrar nessa comigo,, prof Sammy pela paciência e carinho, e obrigada prof Cléo,a MASTER, dona da porra toda, que tive a honra de ter aula de flexibilidade hoje, brincar com as meninas no flex e voltar a abrir um spacate que em breve vai zerar. (Ai me segura que vou ficar um nojo 😋). Retomando posse dos meus próprios abismos...e pra cima. 🦋💝 . #poledance #flex

Re-Post due to Technical (IG) Difficulties
〰️〰️〰️〰️
TENDONITIS WORKOUT PROGRAM: bewbiez
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least i got my chest workout all figured out. was interesting trying to come up with ways to burn them out without jacking up my shoulder even more. happy to say that this routine is a fucking killer...
〰️〰️〰️〰️
PROGRAM:
4 sets each
1️⃣ incline bench (14) - 30 lb / plate press (20) - 25 lb
2️⃣ flat bench (14) - 40 lb / plate press (20) - 25 lb
3️⃣ iso incline db press (14) - 35 lb / iso incline db fly (8) - 15 lb
4️⃣ iso flat db press (14) - 35 lb / iso flat db fly (8) - 15 lb
5️⃣ lying overhead pullovers (14) - 40 lb
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❗where you hold your ISOMETRIC pause as you traverse your full range of motion will make a night and day difference (at the top or bottom...middle?). apply fundamental mechanical engineering principles.
❗VIDEOS coming soon to show you how i pause and superset/transition.
❗ the SEQUENTIAL ORDER of your exercises makes a difference. unfortunately, this is overlooked quite too much.
〰️〰️〰️〰️
LEGEND:
(xx) = number of reps
___ /___ = superset
iso = isometric
db = douche bag
〰️〰️〰️
 #isymfs #training #workout #bodybuildinglifestyle #fitfam #aesthetics #onlinetraining #fitspo #strength #bodybuildingmotivation #fitnessaddict #fit #bodybuilder #menshealth #fitnessmotivation #fitasian #muscle #tendonitis #gym #personaltrainer #physique #bodyweightraining #isometrics #onlinecoach #supersets #flex #gains #engineerswholift #trifectafitnessteam #armworkout

2019-05-20 18:53   79 14

 

Re-Post due to Technical (IG) Difficulties 〰️〰️〰️〰️ TENDONITIS WORKOUT PROGRAM: bewbiez 〰️〰️〰️〰️ least i got my chest workout all figured out. was interesting trying to come up with ways to burn them out without jacking up my shoulder even more. happy to say that this routine is a fucking killer... 〰️〰️〰️〰️ PROGRAM: 4 sets each 1️⃣ incline bench (14) - 30 lb / plate press (20) - 25 lb 2️⃣ flat bench (14) - 40 lb / plate press (20) - 25 lb 3️⃣ iso incline db press (14) - 35 lb / iso incline db fly (8) - 15 lb 4️⃣ iso flat db press (14) - 35 lb / iso flat db fly (8) - 15 lb 5️⃣ lying overhead pullovers (14) - 40 lb 〰️〰️〰️〰️ ❗where you hold your ISOMETRIC pause as you traverse your full range of motion will make a night and day difference (at the top or bottom...middle). apply fundamental mechanical engineering principles. ❗VIDEOS coming soon to show you how i pause and superset/transition. ❗ the SEQUENTIAL ORDER of your exercises makes a difference. unfortunately, this is overlooked quite too much. 〰️〰️〰️〰️ LEGEND: (xx) = number of reps ___ /___ = superset iso = isometric db = douche bag 〰️〰️〰️ #isymfs #training #workout #bodybuildinglifestyle #fitfam #aesthetics #onlinetraining #fitspo #strength #bodybuildingmotivation #fitnessaddict #fit #bodybuilder #menshealth #fitnessmotivation #fitasian #muscle #tendonitis #gym #personaltrainer #physique #bodyweightraining #isometrics #onlinecoach #supersets #flex #gains #engineerswholift #trifectafitnessteam #armworkout

feelin' like a blue smurf dora the explorer 😏💙
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deadlifts have my legs dead from yesterday, & so today is shoulders & abs or chest & triceps 🤔 cant decide .. I'll be doing them at home tho, dont feel like dealing with people at gym 😬
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hope you guys are having a great Friday 😘, stay safe , drink water and change your socks ✌
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 #gymshark #gymsharkwomen #gymsharkleggings #fitnessblogger #fitnessmodel #modeling #pose #fashion #fashionmodel #bluehair #physique #aesthetic #fit #fitness #follow #fitnesslifestyle #fitchick #getfit #fitjourney #flex #fitmama #girlsthatlift #womenwholift #musclesandmascara #instafitness #beauty #curvy #armday #photography #fitnessfreaks

2019-05-18 01:07   572 40

 

feelin' like a blue smurf dora the explorer 😏💙 - deadlifts have my legs dead from yesterday, & so today is shoulders & abs or chest & triceps 🤔 cant decide .. I'll be doing them at home tho, dont feel like dealing with people at gym 😬 - hope you guys are having a great Friday 😘, stay safe , drink water and change your socks ✌ - - - - - - - - - - - - - - - - - - - - - - - #gymshark #gymsharkwomen #gymsharkleggings #fitnessblogger #fitnessmodel #modeling #pose #fashion #fashionmodel #bluehair #physique #aesthetic #fit #fitness #follow #fitnesslifestyle #fitchick #getfit #fitjourney #flex #fitmama #girlsthatlift #womenwholift #musclesandmascara #instafitness #beauty #curvy #armday #photography #fitnessfreaks

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