Images about: #flexibility (7022555 posts)

В наличии:
1️⃣ Топ tb.061.203 с чашечками на молнии цвет Черный/Сирень/Белый
Цена: 3200 руб.
Ткань: Meryl
Размер: 42,44
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2️⃣ Брюки bp.011.57 цвет Фиолетовый/Желтый
Цвет: 330 руб.
Ткань: Cotton
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*
Размеры: 42,44,46,48
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💻Наш сайт https://sportstylepro.ru
🚗Доставка по РФ курьерской службой СДЭК, Почтой России
📞 Мобильное приложение 💲При покупке на сумму от 1000 рублей доставка бесплатно
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 #одеждадляфитнеса #cheerleading  #dancermodel #dancesport #dancers_acrobats #sportgirl #bodypositive #sport #bodybuilding #yogagirl #gym  #cheerleaders #sportdress  #fitnessgirl #fitnessmotivation #fitnessdresscode  #gymgirl #yogaeveryday  #womenstyle #sportdress #yoga #flexibility #womendress #yogafit #fitness #womenclothing #фотосессияsportstylepro

2019-12-06 05:03   2 0

 

В наличии: 1️⃣ Топ tb.061.203 с чашечками на молнии цвет Черный/Сирень/Белый Цена: 3200 руб. Ткань: Meryl Размер: 42,44 * 2️⃣ Брюки bp.011.57 цвет Фиолетовый/Желтый Цвет: 330 руб. Ткань: Cotton * * Размеры: 42,44,46,48 ____________________________________ 💻Наш сайт https://sportstylepro.ru 🚗Доставка по РФ курьерской службой СДЭК, Почтой России 📞 Мобильное приложение 💲При покупке на сумму от 1000 рублей доставка бесплатно ___________________________________________________ #одеждадляфитнеса #cheerleading #dancermodel #dancesport #dancers_acrobats #sportgirl #bodypositive #sport #bodybuilding #yogagirl #gym #cheerleaders #sportdress #fitnessgirl #fitnessmotivation #fitnessdresscode #gymgirl #yogaeveryday #womenstyle #sportdress #yoga #flexibility #womendress #yogafit #fitness #womenclothing #фотосессияsportstylepro

🌵 FRIDAY COMMUNITY CLASS 🌵⁠
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Every Friday night we invite you to bring your friends, family or just pop by for a Fun Free Friday Flow to clebrate your week - today we have the wonderful Rocio taking you through a delicious flow followed by deep relaxation to chill out your nervous system. No excused - it's free for everyone :)⁠
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Sharing the Yoga Love !!!⁠
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 #yoga #yogabrisbane #brisbaneyogastudio #yogajourney #personalpractice #brisbaneanyday  #reflecting⁠
 #yogastudiobrisbane #yoga #yogaforbeginners #yogaguide #brisbaneyoga #yogabrisbane #yogawoolloongabba #vinyasa #yin #slowflow #hotyoga #meditation #yogaforstrength #instayogi #movement #functionalmovement #mobility #flexibility #yogaretreats #yogaworkshops #yogaposes #asana #namaste

2019-12-06 05:00   3 1

 

🌵 FRIDAY COMMUNITY CLASS 🌵⁠ .⁠ Every Friday night we invite you to bring your friends, family or just pop by for a Fun Free Friday Flow to clebrate your week - today we have the wonderful Rocio taking you through a delicious flow followed by deep relaxation to chill out your nervous system. No excused - it's free for everyone :)⁠ .⁠ Sharing the Yoga Love !!!⁠ .⁠ #yoga #yogabrisbane #brisbaneyogastudio #yogajourney #personalpractice #brisbaneanyday #reflecting⁠ #yogastudiobrisbane #yoga #yogaforbeginners #yogaguide #brisbaneyoga #yogabrisbane #yogawoolloongabba #vinyasa #yin #slowflow #hotyoga #meditation #yogaforstrength #instayogi #movement #functionalmovement #mobility #flexibility #yogaretreats #yogaworkshops #yogaposes #asana #namaste

This is a Lioness Photography studio shoot with one of the most talented dancers I have met @annikarghh⠀⠀⠀⠀⠀⠀⠀⠀⠀ We started pole together a few years ago, but this lady soared through the levels with sheer dedication and hard work, strength and flexibility.⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #sydneypole @sydneypole @lionessphotographer @lionessphotography #lionessphotographer #lionessphotography #polephotoshoot #polephotoshooting  #poledancer #polefitness #pole #poledancing #fitness #polesport #dance #poleart #poledancenation  #polefit #polelove #dancer #poledancersofig #training #flexibility #polelife #sport #workout #poletrick #poletricks #fit #love #unitedbypole #fitnessmotivation ...

2019-12-06 05:00   2 0

 

This is a Lioness Photography studio shoot with one of the most talented dancers I have met @annikarghh⠀⠀⠀⠀⠀⠀⠀⠀⠀ We started pole together a few years ago, but this lady soared through the levels with sheer dedication and hard work, strength and flexibility.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sydneypole @sydneypole @lionessphotographer @lionessphotography #lionessphotographer #lionessphotography #polephotoshoot #polephotoshooting #poledancer #polefitness #pole #poledancing #fitness #polesport #dance #poleart #poledancenation #polefit #polelove #dancer #poledancersofig #training #flexibility #polelife #sport #workout #poletrick #poletricks #fit #love #unitedbypole #fitnessmotivation ...

VENERDÌ 👩‍🍳😀 _
Amo troppo i piatti cremosi 😂😂😂e non ci rinuncio neppure a pranzo.. Vi lascio un'idea carina che ho gustato qualche giorno fa, lo avete visto nelle storie 😉😜
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~ PORRIDGE CON CREMA DI ZUCCA 🎃~ una golosa cremosità che mi ha letteralmente conquistata! Un cucchiaio tira l'altro e come tutte le cose buone è finito troppo presto. Avete mai provato a preparare un porridge salato? Vi piace? 😊 
Il mio goloso mangiare sano 😊.
Buona giornata 💋
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Vi lascio la ricetta, INGREDIENTI ✅100g. albumi ✅150g. Acqua ✅30g. Fiocchi di avena bio integrale ✅250g. Zucca cruda ✅100g ricotta light ✅q.b. Sale pepe 
PROCEDIMENTO cuocere acqua e avena su un pentolino antiaderente. Appena comincia a rapprendere aggiungere albume e continuare a girare fino a che non diventa cremoso. 
Nel frattempo cuocere la zucca (io ho usato cottura vapore al microonde 5min) aggiungere la ricotta e frullare con l'aiuto di un minipimer. Aggiungere il composto cremoso al porridge, continuando la cottura fino a raggiungere la consistenza desiderata. Aggiungere olio sale e parmigiano, se piace. Gustare caldo caldo
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 #cucinaresanoegustoso #porridge #zucca #pranzofit #healtystilefamily  #verdure #fitchef #goodmorning #healtyfooditalia #delicious #foodblogger #alimentazionesana #lovefood #iifym #flexibility #fitfam #fitnesslifestyle  #fitnessealimentazione #fitnessfoods #fitnessmotivation #ricettefit #qualcunohadettofit #ricetteperpassione #ilmiogolosomangiaresano #cucinaresanoegustoso #iclick_ita

2019-12-06 04:58   5 1

 

VENERDÌ 👩‍🍳😀 _ Amo troppo i piatti cremosi 😂😂😂e non ci rinuncio neppure a pranzo.. Vi lascio un'idea carina che ho gustato qualche giorno fa, lo avete visto nelle storie 😉😜 . ~ PORRIDGE CON CREMA DI ZUCCA 🎃~ una golosa cremosità che mi ha letteralmente conquistata! Un cucchiaio tira l'altro e come tutte le cose buone è finito troppo presto. Avete mai provato a preparare un porridge salato Vi piace 😊 Il mio goloso mangiare sano 😊. Buona giornata 💋 . . . Vi lascio la ricetta, INGREDIENTI ✅100g. albumi ✅150g. Acqua ✅30g. Fiocchi di avena bio integrale ✅250g. Zucca cruda ✅100g ricotta light ✅q.b. Sale pepe PROCEDIMENTO cuocere acqua e avena su un pentolino antiaderente. Appena comincia a rapprendere aggiungere albume e continuare a girare fino a che non diventa cremoso. Nel frattempo cuocere la zucca (io ho usato cottura vapore al microonde 5min) aggiungere la ricotta e frullare con l'aiuto di un minipimer. Aggiungere il composto cremoso al porridge, continuando la cottura fino a raggiungere la consistenza desiderata. Aggiungere olio sale e parmigiano, se piace. Gustare caldo caldo . #cucinaresanoegustoso #porridge #zucca #pranzofit #healtystilefamily  #verdure #fitchef #goodmorning #healtyfooditalia #delicious #foodblogger #alimentazionesana #lovefood #iifym #flexibility #fitfam #fitnesslifestyle  #fitnessealimentazione #fitnessfoods #fitnessmotivation #ricettefit #qualcunohadettofit #ricetteperpassione #ilmiogolosomangiaresano #cucinaresanoegustoso #iclick_ita

My brain wouldn’t work with me tonight in remembering all the parts of the Russian twist. So for day 4 of the #cleosashlife challenge, I started with (my version of) #pdrussiankick, as taught by the worship-worthy @therealwendylee 🙌😻🥰 —sorry I just can’t get this real smooth b/c of a chronic leg injury thing. Then I was going to fill up the video with a different move I love from a @cleosrocknpole_com tutorial, #pdlightningsplit—but I realized later I switched the arms around and some other stuff. 😖 Oh well. I’m trying!👯‍♀️⚡️🖤⚡️🖤⠀
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🙈 Song is “Forget” by Lianne La Havas 🙈
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 #dropsplitsnotbombs #cleosrocknpole #cleosrockandpole #cleosrocknpoleonline #poleinstructor #poledance #poledancer #polecombo #spinpole #spinpolecombo #polestrong #poledancersofig #polesport #polefitness #fitness #polelife #flexibility #dance #dancelife #dancer #tucsonpole #KineticArtsTucson #KATpack #DanceYourArtOut

2019-12-06 04:57   5 0

 

My brain wouldn’t work with me tonight in remembering all the parts of the Russian twist. So for day 4 of the #cleosashlife challenge, I started with (my version of) #pdrussiankick, as taught by the worship-worthy @therealwendylee 🙌😻🥰 —sorry I just can’t get this real smooth b/c of a chronic leg injury thing. Then I was going to fill up the video with a different move I love from a @cleosrocknpole_com tutorial, #pdlightningsplit—but I realized later I switched the arms around and some other stuff. 😖 Oh well. I’m trying!👯‍♀️⚡️🖤⚡️🖤⠀ ⠀ 🙈 Song is “Forget” by Lianne La Havas 🙈 ⠀ #dropsplitsnotbombs #cleosrocknpole #cleosrockandpole #cleosrocknpoleonline #poleinstructor #poledance #poledancer #polecombo #spinpole #spinpolecombo #polestrong #poledancersofig #polesport #polefitness #fitness #polelife #flexibility #dance #dancelife #dancer #tucsonpole #KineticArtsTucson #KATpack #DanceYourArtOut

Today's feels = 2019 Spotify Playlist

2019-12-06 04:57   9 1

 

Today's feels = 2019 Spotify Playlist

인체 각 관절의 가동성과 근육의 유연성은 종목 여하를 막론하고 가장 우선시 되어야 할 체력 요소입니다. 이를 간과한 채 무턱대고 실시하는 운동은 부상을 향해 빠르게 노를 젓는 행위에 지나지 않습니다. 스트레칭 필수! .
 #아무리강조해도지나치지않다 #스트레칭의중요성 #스트레칭 #스트레칭의생활화 #운동스타그램 #헬스타그램 #부개동 #부개동헬스 #부평헬스 #skyfitness #부개스카이휘트니스 #운동하는여자 #운동하는남자 #운동하는직장인💪 #소통 #stretching #flexibility

2019-12-06 04:56   0 0

 

인체 각 관절의 가동성과 근육의 유연성은 종목 여하를 막론하고 가장 우선시 되어야 할 체력 요소입니다. 이를 간과한 채 무턱대고 실시하는 운동은 부상을 향해 빠르게 노를 젓는 행위에 지나지 않습니다. 스트레칭 필수! . #아무리강조해도지나치지않다 #스트레칭의중요성 #스트레칭 #스트레칭의생활화 #운동스타그램 #헬스타그램 #부개동 #부개동헬스 #부평헬스 #skyfitness #부개스카이휘트니스 #운동하는여자 #운동하는남자 #운동하는직장인💪 #소통 #stretching #flexibility

🔥𝐄𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐒𝐩𝐥𝐢𝐭🔥
𝙏𝙖𝙜 𝙖 𝙛𝙧𝙞𝙚𝙣𝙙 𝙩𝙤 𝙩𝙧𝙮 𝙞𝙩 𝙬𝙞𝙩𝙝!
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Follow @workout_health_9 for daily fitness/nutrition tips and knowledge!📚
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This is a nice base for an effective push/pull/legs split, the only change I would make is to put barbell curls last on the pull day!
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As there are only 5 exercises per workout I would add on extra exercises onto the end of each day!
- 📲Comment your favourite work out split 💪.
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Photo @insanitygains
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 #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox  #mobility  #yogafit  #iifym

2019-12-06 04:55   5 1

 

🔥𝐄𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐒𝐩𝐥𝐢𝐭🔥 𝙏𝙖𝙜 𝙖 𝙛𝙧𝙞𝙚𝙣𝙙 𝙩𝙤 𝙩𝙧𝙮 𝙞𝙩 𝙬𝙞𝙩𝙝! - Follow @workout_health_9 for daily fitness/nutrition tips and knowledge!📚 - This is a nice base for an effective push/pull/legs split, the only change I would make is to put barbell curls last on the pull day! - As there are only 5 exercises per workout I would add on extra exercises onto the end of each day! - 📲Comment your favourite work out split 💪. . . . . . Photo @insanitygains - #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #mobility #yogafit #iifym

Injured your calf and desperate to run again? If you can do the following, you should be ok to start. 
Pain free walking ⁣ 
Seated and standing calf raise within 10% of the uninjured side⁣ 
25+ calf raises
Calf raise height & bent knee calf raise height within 10% of the uninjured side⁣ 
Bent knee calf raise endurance within 10% of the uninjured side⁣ 
Double leg jumping: pain free⁣

Not sure if you're ready yet? Get in contact and we'll assess where you are in your recovery. 
 #physiofocus #gymeaphysio #cronullaphysio #physiotherapy #physiotherapysutherlandshire #sportsinjury #kneeinjury #postoprehab #musclecontrol #mobility #flexibility #musclestrength #prevention

2019-12-06 04:55   0 0

 

Injured your calf and desperate to run again If you can do the following, you should be ok to start. Pain free walking ⁣ Seated and standing calf raise within 10% of the uninjured side⁣ 25+ calf raises Calf raise height & bent knee calf raise height within 10% of the uninjured side⁣ Bent knee calf raise endurance within 10% of the uninjured side⁣ Double leg jumping: pain free⁣ Not sure if you're ready yet Get in contact and we'll assess where you are in your recovery. #physiofocus #gymeaphysio #cronullaphysio #physiotherapy #physiotherapysutherlandshire #sportsinjury #kneeinjury #postoprehab #musclecontrol #mobility #flexibility #musclestrength #prevention

Very proud of these guys, hasn’t been an easy journey for any of you to make it this far but your consistency, hard work and dedication is paying off. #congratulations #PurpleBelt @janmitchelponciano @el_mofles1984 @forrestfraijo 
 #FutureBlackBelts .
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 #GracieBarra #Bjj #Jiujitsu #BrazilianJiuJitsu #Wrestling #Boxing #Fitness #Training #Yoga #Flexibility #Meditation #Mobility #Preparation #Nutrition #Tustin #OrangeCounty #DadLife #SpiritOfAdventure #HeavenOnEarth #OptOutside #BeautifulStruggle #OneLove

2019-12-06 04:53   14 0

 

Very proud of these guys, hasn’t been an easy journey for any of you to make it this far but your consistency, hard work and dedication is paying off. #congratulations #PurpleBelt @janmitchelponciano @el_mofles1984 @forrestfraijo #FutureBlackBelts . . . #GracieBarra #Bjj #Jiujitsu #BrazilianJiuJitsu #Wrestling #Boxing #Fitness #Training #Yoga #Flexibility #Meditation #Mobility #Preparation #Nutrition #Tustin #OrangeCounty #DadLife #SpiritOfAdventure #HeavenOnEarth #OptOutside #BeautifulStruggle #OneLove

A great run by @aus.chapman finishing 9th overall in the combined age group of under 15 & 16 boys 200mH. He’s finally got the hang of doing 8 steps and it definitely helped him today. Keep up the great work Austin and hopefully we can get a top 8 in triple jump. 
 #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2020  #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #28andcounting #TeamCatley

2019-12-06 04:50   9 0

 

A great run by @aus.chapman finishing 9th overall in the combined age group of under 15 & 16 boys 200mH. He’s finally got the hang of doing 8 steps and it definitely helped him today. Keep up the great work Austin and hopefully we can get a top 8 in triple jump. #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2020 #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #28andcounting #TeamCatley

Cupping Therapy training!!! I’m so excited to star offering cupping on my sessions!!! I love it so much!!!. I can’t wait!!!. Who’s ready to try it? 
Noel(Amazing Chi) lic.8879

2019-12-06 04:49   10 3

 

Cupping Therapy training!!! I’m so excited to star offering cupping on my sessions!!! I love it so much!!!. I can’t wait!!!. Who’s ready to try it Noel(Amazing Chi) lic.8879

엊그제 수업 중 제일 웃긴거.👍 쌤 말 잘못 알아먹은 몸아픈 제자와 놀란 쌤의 반응.🤣 올라올수... 라는 말에 어 그건 되는데 하면서 일어나는 제자와
놀라서 급하게 달려와 잡으려는 쌤의 손발 안맞는 환장의 콜라보 ㅋㅋㅋ👌

쌤 죄송 난 다른거 연결동작 하라는줄 알았어요 ㅋㅋㅋㅋㅋ😂

 #poldance #jkdancestudio #poledanceacademy #합정폴댄스 #홍대폴댄스 #happyplace 
 #instructor_ @jkm0302 #월수6시30분7시30분8시30분 #with_lovely_people #comejoinus #폴린이 #운동 #근육 #다이어트 #fitness #fitnessladys #flexibility #pole #dance #music #art #💃 #🏃

2019-12-06 04:48   3 0

 

엊그제 수업 중 제일 웃긴거.👍 쌤 말 잘못 알아먹은 몸아픈 제자와 놀란 쌤의 반응.🤣 올라올수... 라는 말에 어 그건 되는데 하면서 일어나는 제자와 놀라서 급하게 달려와 잡으려는 쌤의 손발 안맞는 환장의 콜라보 ㅋㅋㅋ👌 쌤 죄송 난 다른거 연결동작 하라는줄 알았어요 ㅋㅋㅋㅋㅋ😂 #poldance #jkdancestudio #poledanceacademy #합정폴댄스 #홍대폴댄스 #happyplace #instructor_ @jkm0302 #월수6시30분7시30분8시30분 #with_lovely_people #comejoinus #폴린이 #운동 #근육 #다이어트 #fitness #fitnessladys #flexibility #pole #dance #music #art #💃 #🏃

Wall shenanigans

2019-12-06 04:48   15 2

 

Wall shenanigans

Talent can be a blessing, but it can also be a curse it can make you think you don't need to work as hard as the other guy and that is a mistake my friend... 💪🏿👊🏿💥 #onefacemapacha #streetwise #kenyadoubletrouble #identicaltwins #twins #fitness4life #onefacemapacha #onearm #upsidedown #handstand #handsdown #handstyler #onehandstand #flexibility #gymnastic #acroyoga #yoga #acrobatic #circus #circusaroundtheworld #motivation #bboy #workhard #nocuttingcorners #fitness #instafit #fitspo #nairobi #kenya @mapachaonefacetwins @odo_oneface @opi_oneface

2019-12-06 04:47   5 2

 

Talent can be a blessing, but it can also be a curse it can make you think you don't need to work as hard as the other guy and that is a mistake my friend... 💪🏿👊🏿💥 #onefacemapacha #streetwise #kenyadoubletrouble #identicaltwins #twins #fitness4life #onefacemapacha #onearm #upsidedown #handstand #handsdown #handstyler #onehandstand #flexibility #gymnastic #acroyoga #yoga #acrobatic #circus #circusaroundtheworld #motivation #bboy #workhard #nocuttingcorners #fitness #instafit #fitspo #nairobi #kenya @mapachaonefacetwins @odo_oneface @opi_oneface

Follow-@fitnessbrand_ MUST DO CHEST EXERCISES ➖➖➖➖➖➖➖➖➖➖➖➖⁠
📲Follow @fitnessbrand_⁠
📲Follow @fitnessbrand_
📲Follow @fitnessbrand_
➖➖➖➖➖➖➖➖➖➖➖➖ Follow @fitnessbrand_
•••••••••••••••••••••••••••••••
. 
Pose on 👉@fitnessbrand_

For shoutout dm @fitnessbrand_

 #musclebuilding #buildmuscle #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #myodetox #mobility #yogafit #iifym 
Follow @fitnessbrand_ for DAILY tips, video & motivation

2019-12-06 04:47   3 0

 

Follow-@fitnessbrand_ MUST DO CHEST EXERCISES ➖➖➖➖➖➖➖➖➖➖➖➖⁠ 📲Follow @fitnessbrand_⁠ 📲Follow @fitnessbrand_ 📲Follow @fitnessbrand_ ➖➖➖➖➖➖➖➖➖➖➖➖ Follow @fitnessbrand_ ••••••••••••••••••••••••••••••• . Pose on 👉@fitnessbrand_ For shoutout dm @fitnessbrand_ #musclebuilding #buildmuscle #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #myodetox #mobility #yogafit #iifym Follow @fitnessbrand_ for DAILY tips, video & motivation

“How do I love thee? Let me count the ways. I love thee to the depth and breadth and height my soul can reach.” - Elizabeth Barrett Browning
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Tried #dwipadaviparitadandasana (Two-Legged Inverted Staff pose) today for the first time.... Must say.. Some amazing revelations about my own body happened today... #lovedit .
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 #today #yogapractice #selfpractice #selfcare #yogini #yogalife #morning #yogisofinstagram #backbend #extension #flexibility
 #mobility #fitness #motivation #happyeveryday #lovemylife #staystrong #stayfocused #stayblessed😇 #staymindful @anikaagrawalacademy @theeyry .
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📸@alaysomani

2019-12-06 04:47   8 0

 

“How do I love thee Let me count the ways. I love thee to the depth and breadth and height my soul can reach.” - Elizabeth Barrett Browning . . . Tried #dwipadaviparitadandasana (Two-Legged Inverted Staff pose) today for the first time.... Must say.. Some amazing revelations about my own body happened today... #lovedit . . . . . . #today #yogapractice #selfpractice #selfcare #yogini #yogalife #morning #yogisofinstagram #backbend #extension #flexibility #mobility #fitness #motivation #happyeveryday #lovemylife #staystrong #stayfocused #stayblessed😇 #staymindful @anikaagrawalacademy @theeyry . . 📸@alaysomani

Welcome to Day 6 of #EvolveIntoYogaGoddess Yoga Challenge 💕.
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I choose Lizard Variation 🐉🐲.
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Benefits:.
- Tones Your Glute Muscles.
- Calms Your Mind and Control Stress.
- Toned Up The Shoulder and Chest.
- Improves Flexibility By Relaxing The Hip Muscles.
- Reduces Extra Belly Fat.
- Excellent Pose for a Sportsperson.
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Make sure to check with my amazing co hosts 🙏🏻😘💖✨.
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Hosts:
@suchitra_rx
@syoghina
@eyedoc_sg
@yoga.qinmeng

Sponsors:
@onzie  #onziegear ~ outfit 
@muai_yoga 
@astha8yoga 
@CollagenLiftParis.sg 
@MtmSkinCareSG .

Pose Lineup:
1 Garland / Frog / Spider / Middle Split ✔️
2 Side Lunge / Gate / Compass / Head-to-Knee ✔️
3 Tortoise / Any Wide-legged Forward Fold variation ✔️
4 Bridge / Wheel / Any Backbend or Hollow Back variation ✔️
5 Shoulder Stand / Any Inversion variation ✔️
6 Warrior / Lunge / Lizard / Split ✔️
7 Goddess or related variation
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 #yogainspiration #lizardpose #lizardposevariation #utthanpristhasana #stretch #stretching #flexible #flexibility #strength #practiceandalliscoming #fitness #fitnessmotivation #gym #gymnastics #instayoga #instafit #instafitness #igyoga #igfit #igfitness #fitspiration #fitstagram #outdooryoga #yogaoutside #yogafun #photooftheday #getfit .
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Mat @liforme #liforme 💜.

2019-12-06 04:45   24 2

 

Welcome to Day 6 of #EvolveIntoYogaGoddess Yoga Challenge 💕. . . I choose Lizard Variation 🐉🐲. . . Benefits:. - Tones Your Glute Muscles. - Calms Your Mind and Control Stress. - Toned Up The Shoulder and Chest. - Improves Flexibility By Relaxing The Hip Muscles. - Reduces Extra Belly Fat. - Excellent Pose for a Sportsperson. . . . Make sure to check with my amazing co hosts 🙏🏻😘💖✨. . . Hosts: @suchitra_rx @syoghina @eyedoc_sg @yoga.qinmeng Sponsors: @onzie  #onziegear ~ outfit @muai_yoga  @astha8yoga  @CollagenLiftParis.sg  @MtmSkinCareSG . Pose Lineup: 1 Garland / Frog / Spider / Middle Split ✔️ 2 Side Lunge / Gate / Compass / Head-to-Knee ✔️ 3 Tortoise / Any Wide-legged Forward Fold variation ✔️ 4 Bridge / Wheel / Any Backbend or Hollow Back variation ✔️ 5 Shoulder Stand / Any Inversion variation ✔️ 6 Warrior / Lunge / Lizard / Split ✔️ 7 Goddess or related variation . . . #yogainspiration #lizardpose #lizardposevariation #utthanpristhasana #stretch #stretching #flexible #flexibility #strength #practiceandalliscoming #fitness #fitnessmotivation #gym #gymnastics #instayoga #instafit #instafitness #igyoga #igfit #igfitness #fitspiration #fitstagram #outdooryoga #yogaoutside #yogafun #photooftheday #getfit . . . Mat @liforme #liforme 💜.

Days 4 & 5 - If you’re part of skilltrakker, make sure to check out the forum 😍😍
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 #mindset #flexibility #confidence #positivemindset #beamdance #beam #tinybutmighty #fierce #progress #consistency #gymnastics #gymnasticsmom #littlegymnasts #littlebutfierce #strongereveryday #conditioning #practicemakesperfect #workhardeveryday #browngirlsdogymnastics #multiracialbeauties #mixedkids #girlathletes #wannabemodels #goals #determination #success #sisterpower #skilltrakker @gymnasticshq

2019-12-06 04:45   1 0

 
Happy Friday!

2019-12-06 04:42   18 1

 

Happy Friday!

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聖誕二人同行優惠
HKD 400 (共四堂)
每人可試二堂
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歡迎隨時加入
查詢/預約: IG inbox / whatapp 5499 3737
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Warrior Studio 地址:
尖沙咀厚福街3號華博商業大廈18樓8室
(尖沙咀地鐵站B2出口)
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Be Strong , Be A Warrior !
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 #yogaclasshk #hkyogaclass #hkyoga #yogahk #yogastudent #strong #hkgirl #tsimshatsui #yogaforbeginners #尖沙咀瑜伽 #瑜珈 #瑜伽 #stretching #flexibility #strengthen #relax #keepfit #尖沙咀 #瘦身 #運動 #hkol #bestrongbewarriorstudio

2019-12-06 04:42   4 0

 

. . . 聖誕二人同行優惠 HKD 400 (共四堂) 每人可試二堂 . . . 歡迎隨時加入 查詢/預約: IG inbox / whatapp 5499 3737 . . Warrior Studio 地址: 尖沙咀厚福街3號華博商業大廈18樓8室 (尖沙咀地鐵站B2出口) . . Be Strong , Be A Warrior ! . . . . #yogaclasshk #hkyogaclass #hkyoga #yogahk #yogastudent #strong #hkgirl #tsimshatsui #yogaforbeginners #尖沙咀瑜伽 #瑜珈 #瑜伽 #stretching #flexibility #strengthen #relax #keepfit #尖沙咀 #瘦身 #運動 #hkol #bestrongbewarriorstudio

Twisted monkey 🐒 
Been a little silly these past few days ~ slowing down to open up and deepen. 
Love the process. Because you’re in-between living your dreams and success. 
Love the beginning - the sweet first for everything. Love meeting yourself where you’re at because you’re perfect.
Love your perseverance - the sun warrior energy within you.
Love yourself for showing up - to dance, to fight, to learn, to nurture, to evolve and to BE❤️
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ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ

 #yogaposeoftheday #twistedmonkey #yoga #love #chestopener #stretch #hipopener #asana #heartopener #grateful #greenerposturesyoga #alive #yogini #strength #flexibility #posture

2019-12-06 04:30   6 0

 

Twisted monkey 🐒 Been a little silly these past few days ~ slowing down to open up and deepen. Love the process. Because you’re in-between living your dreams and success. Love the beginning - the sweet first for everything. Love meeting yourself where you’re at because you’re perfect. Love your perseverance - the sun warrior energy within you. Love yourself for showing up - to dance, to fight, to learn, to nurture, to evolve and to BE❤️ . . . ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ #yogaposeoftheday #twistedmonkey #yoga #love #chestopener #stretch #hipopener #asana #heartopener #grateful #greenerposturesyoga #alive #yogini #strength #flexibility #posture

2018 versus this evening, goes to show the effect of practice. Usually I use @yogabody ab sliders they gifted me however I couldn’t find them (My oldest most likely has them hidden somewhere due to his little brothers lol) and truth is socks are just as great! Playing around while working on splits. Using our @radhabeauty Sea Jewel Humidifier and added two drops of Breathe Easy. The Sea Jewel Humidifier is great for tabletops due to its convenient size. It can emit a soothing cool mist and creates a better home environment for those suffering from dry air, allergies, and dry skin. It includes the Humidifier with Power Cord attached, 1 Large Cleaning Brush, 1 Small Cleaning Brush, 1 Replacement Air Filter and 1 User Manual. Use Jessica20 for 20% off your total of any items. Video sped up 9x as I like to take things slow but sped up as I even lose interest if my boys aren’t involved. Happy Thursday! .
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 #yogavideo  #yogachallenge #yogapractice #flexible #namaste #fitness #workout #yogadaily #strong #athlete #balance #yogainspiration #yogapants #fitspiration #aloyoga #beauty #strength #yogaeverydamnday #yogagirl #yogamom #fitmom #fitgirl #gymworkout #flexibility #ad #sponsored #radhabeauty

2019-12-06 02:59   20 1

 

2018 versus this evening, goes to show the effect of practice. Usually I use @yogabody ab sliders they gifted me however I couldn’t find them (My oldest most likely has them hidden somewhere due to his little brothers lol) and truth is socks are just as great! Playing around while working on splits. Using our @radhabeauty Sea Jewel Humidifier and added two drops of Breathe Easy. The Sea Jewel Humidifier is great for tabletops due to its convenient size. It can emit a soothing cool mist and creates a better home environment for those suffering from dry air, allergies, and dry skin. It includes the Humidifier with Power Cord attached, 1 Large Cleaning Brush, 1 Small Cleaning Brush, 1 Replacement Air Filter and 1 User Manual. Use Jessica20 for 20% off your total of any items. Video sped up 9x as I like to take things slow but sped up as I even lose interest if my boys aren’t involved. Happy Thursday! . . . . . . . . . . . . . . . . . . . . . . . . . . #yogavideo #yogachallenge #yogapractice #flexible #namaste #fitness #workout #yogadaily #strong #athlete #balance #yogainspiration #yogapants #fitspiration #aloyoga #beauty #strength #yogaeverydamnday #yogagirl #yogamom #fitmom #fitgirl #gymworkout #flexibility #ad #sponsored #radhabeauty