에카 파다 라자 카포타사나(왕비둘기)를 위한 flow
힙오픈과 다양한 각도에서 요근을 풀어주며 핫하게 몸을 깨워주는 플로우~레벨2 정도의 난이도라 할 수 있다
데펴진 몸과 모아진 주의력을 통해
깊게 머물며 차근차근 피크 포즈에 접근해보고 자신의 단계를 찾아간다
마무리는 다시 밸런스와 회복을 위한 자세로 더 yin적으로 머물러 본다
오늘 무빙플로우~가보좌!! #pinaflow #무빙플로우 #연남동요가 #홍대요가 #무빙요가 #즐거움과 #체계적접근 #춤추듯 #flow
Bergkristal edelsteen is een steen met grote geneeskracht en doordat het zo zuiver en neutraal is, is ook bij uitstek geschikt voor healing en energetisch werk. Bergkristal is een krachtige spirituele steen met hoge trilling die door schaduwstukken heen kan dringen. Bergkristal versnelt de bewustzijnsontwikkeling. Stimuleert helderheid van ''zien'' en ''weten'' en de ontwikkeling van gaven.
Wat is jouw favoriete kristal of edelsteen
#crystals #rockyourcrystals #flow #happiness #energy #jasmijn #shop #giftguide
I make mistakes daily. I am far from perfect, I am far from being the kindest soul in this world, I am not always there for my daughter, I am not always there for my son, I am not always there for my friends, I am not always happy, I am not always filled with love and I am not positive every day.
I worry, I fear, I lose my faith, I don't always trust ...
Yes, that’s right. I am no different from anyone else who has to go through life’s tests and challenges – I have never claimed to be perfect! Others may think I have but I am here today to put them straight. The difference between being all these things and recognising them, daily doing my very best to be a more loving, kind and caring soul, is my journey on this, my mountain. It will always be my life path and the reason I am here.
Each day I continue to climb my spiritual mountain which I truly believe is so necessary. I often slip and fall as I climb but I never give up and I never will. I am on this earth not to be “perfect” but to live and work in my heart, conquering all the demons that we all hold within. This, my beautiful friends, is called life, and all I know is that I am a man who has seen more in the past ten years than I could ever have seen in one hundred lifetimes without my new spiritual and deeper understanding of this world. I now see far more clearly how our Spirit world works daily to help us back on our feet when we make mistakes and fall.
So today I just wanted you all to know, just because I am a healer doesn’t mean I don't have my demons too. I have a saying I use daily to help me through my life and it truly keeps ego at bay. It goes like this: “What makes us strong is not always being right – but knowing we can be wrong.” Today, start a new day. Instead of putting pressure on yourselves with what you feel others expect of you, let it go and be YOU! Don't try to live up to other people’s expectations because you will only be imprisoned in their world. ♥
#accept #acceptyourself #love #happiness #innerpeace #healyourinnerchild #stopfighting #letgo #moreon #trust #flow #findpeace #beyourself #findyourwhy #grow
The little moments of struggle, some failure, followed by the strength to follow through; that's what makes the practice so satisfying!
Trying the tripod headstand to crow pose transition this morning.
Thanks to @t18007 for being an incredible partner to learn with everyday!
Gratis fuldmåne fjernhealing 🌈💫🌎🌝 Torsdag d. 12/12-19 klokken 21:00. - 21:45⭐️ ønsker du at deltage skriv blot fulde navn i kommentarfeltet 🥰 Månedens Donation bliver til Eventyr Jul ⭐️ 🦋så hvis du lyster kan du donere et valgfrit beløb 🙏🏻 til deres Mobilepay 4484 ❤️ husk intet er for småt 😁 vær åben og tag imod, ligemeget hvor du befinder dig, skal energien nok finde vej ☄️ hvis du har mulighed for det, så kan du ligge dig ned et uforstyrret sted ☮️ lytte til noget beroligende musik evt. brænde lidt røgelse 🔥 glæder mig til at heale jer ❤️💋🦋 #healing #fullmoon #lightworkers #children #helping #flow #letitgo #donation #blessed #love #eventyrjul #jul #hjerternesfest
F L E X Y • F R I D A Y ••
I prefer to spend my time beneath cascading shooting stars and on snowy covered mountain peaks! ••
🌟Mount Starr 🌟
🌟Summit = 12,835 FT🌟🌟
Heading DEEP North into some seriously EPIC Peaks. These Old Jagged, Majestic Friends healed my Heart in very dark times.🍁🍁🍁
Wishing everyone a magical weekend and beyond! Stay present!✨👁✨
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📸 @everchanginglandscapes .
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#Flow #MammothLakes #Star
WHEN MOTIVATION AND MANIFESTING JUST AIN’T WORKIN’ - Have you ever been watching all the motivational videos or reading all the quotes but it’s just not having the same impact it did before Or you are practicing all the manifestation techniques and nothing is happening If this is you, I believe it means this is a time for you to heal. To pause, take stock and reflect. It’s a time to FEEL your way through it rather than ACTION your way out of it. Of course we need to be driven at times, work hard and push boundaries but when it feels like an uphill slog 24/7, I suspect something else is at play. Part of me wants to give you ‘3 tips to notice when you need to heal’, but the other part knows these things often reveal themselves on their own time. They certainly did for me. So my wise words are this - if you are pushing really hard, ease off a bit. Rest. Practice being OK with the discomfort and uncertainty, and ride the wave of it rather than resist. Focus on feeling joy. We all go through different phases so don’t compare yourself to those who are on fire and are in flow. Your time will come again I promise. Be kind and patience with yourself, and those around you #heal #patience #transformation #flow #motivation #manifesting #rest #comparison