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 #mythbusters - FRUIT! 🍉🍇🍊🍓 I’n going to bust 3 myths around FRUIT! ❌MYTH 1: FRUIT has too much sugar and will make you gain weight! ✅TRUTH: Let’s get 2 things straight. YES, fruit does have sugar and if you have a medical condition related to carbs/sugar intake, then you DO need to take this into account. ☝🏼But no, fruit alone will not make you gain weight. If you remember from my previous post, you cannot blame your weight issues on ONE food. It is usually your overall diet and lifestyle. 💪🏼 ❌MYTH 2: Fruits must be eaten before meals to prevent indigestion
✅TRUTH: The fibre in fruit does slow down the digestion process BUT it is not significant enough to cause any issues. If you’re trying to lose weight, this might actually be a good strategy to control your food intake as you’ll feel fuller for longer!🤙🏼 ❌MYTH 3: Eating fruit with meals will decrease nutrient value
✅TRUTH: Your small intestine (over 6 meters long) is equipped to maximise nutrient absorption from your food. 
Fruit is rich in nutrients! Include some fruit in your diet! 👊🏼 Your body is pretty robust! Take care of it and trust it to do the work.

 #nutritiontrack

www.nutritiontrack.my

Thanks to @themessybones for the question! ☺️

2018-06-09 06:25   14 1

 

#mythbusters - FRUIT! 🍉🍇🍊🍓 I’n going to bust 3 myths around FRUIT! ❌MYTH 1: FRUIT has too much sugar and will make you gain weight! ✅TRUTH: Let’s get 2 things straight. YES, fruit does have sugar and if you have a medical condition related to carbs/sugar intake, then you DO need to take this into account. ☝🏼But no, fruit alone will not make you gain weight. If you remember from my previous post, you cannot blame your weight issues on ONE food. It is usually your overall diet and lifestyle. 💪🏼 ❌MYTH 2: Fruits must be eaten before meals to prevent indigestion ✅TRUTH: The fibre in fruit does slow down the digestion process BUT it is not significant enough to cause any issues. If you’re trying to lose weight, this might actually be a good strategy to control your food intake as you’ll feel fuller for longer!🤙🏼 ❌MYTH 3: Eating fruit with meals will decrease nutrient value ✅TRUTH: Your small intestine (over 6 meters long) is equipped to maximise nutrient absorption from your food. Fruit is rich in nutrients! Include some fruit in your diet! 👊🏼 Your body is pretty robust! Take care of it and trust it to do the work. #nutritiontrack www.nutritiontrack.my Thanks to @themessybones for the question! ☺️

KYOTO breakfast🍰🍽
@tabiya329 
期間限定のTABIYA 2周年デザートセット🍰
全部一口サイズで可愛い💓
ほうじ茶ラテ🍵のドリンクも付いて
ワンコインのお値段でした🙄😍💕
 #tabiya #cafe #breakfast #cake #dessert #sweets #petit #kyoto #insta #instagram #instasweets #instafood #foodie #foodiegram #モーニング #朝食 #カフェ #デザート #スイーツ #ケーキ #プチケーキ #ほうじ茶ラテ #周年 #期間限定 #京都 #京都カフェ #インスタ #インスタ映え #映え #インスタ女子 #

2018-06-09 06:24   1 0

 

KYOTO breakfast🍰🍽 @tabiya329 期間限定のTABIYA 2周年デザートセット🍰 全部一口サイズで可愛い💓 ほうじ茶ラテ🍵のドリンクも付いて ワンコインのお値段でした🙄😍💕 #tabiya #cafe #breakfast #cake #dessert #sweets #petit #kyoto #insta #instagram #instasweets #instafood #foodie #foodiegram #モーニング #朝食 #カフェ #デザート #スイーツ #ケーキ #プチケーキ #ほうじ茶ラテ #周年 #期間限定 #京都 #京都カフェ #インスタ #インスタ映え #映え #インスタ女子 #

Ricordo di una crêpe al gusto di Nutella e sensi di colpa 🥞☕️ #buongiornissimo

2018-06-09 06:23   6 1

 

Ricordo di una crêpe al gusto di Nutella e sensi di colpa 🥞☕️ #buongiornissimo

Hello 🍄 T r u f f l e 🍄 season. Catching up with the girlies for brunch and its always nice when one of them doesn't like truffle and puts extra on your plate 🤗❤
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~ Bubba Gump omelet with 🦐 creole veggies, chorizo beurie blanc and a touch of something spicy ~ In house made crossaint 🥐
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 #sydneyfoodie #truffle #barrangarooeats #forkyeah #igerssydney #foodie #sydneyfoodblog #foodporn #eatthis #yummy #foodiegram #feastagram #letseat #eeeeeats #sydneyfood #foodstagram #foodgasm #onthetable #foodpic #aboutthatbite #foodbeast #foodiegram #foodforfoodies #foodlover

2018-06-09 06:22   15 0

 

Hello 🍄 T r u f f l e 🍄 season. Catching up with the girlies for brunch and its always nice when one of them doesn't like truffle and puts extra on your plate 🤗❤ ~ ~~~~~~~~~~~~~~~~~~~~~ ~ Bubba Gump omelet with 🦐 creole veggies, chorizo beurie blanc and a touch of something spicy ~ In house made crossaint 🥐 . . #sydneyfoodie #truffle #barrangarooeats #forkyeah #igerssydney #foodie #sydneyfoodblog #foodporn #eatthis #yummy #foodiegram #feastagram #letseat #eeeeeats #sydneyfood #foodstagram #foodgasm #onthetable #foodpic #aboutthatbite #foodbeast #foodiegram #foodforfoodies #foodlover

Summer is around the corner! @bartz.barbecue has the best smoked meat in LA, I mean in the whole country. Beer and smoked meats are the best combination! I can’t wait to try their pork belly burnt ends, next time. @laaleworks has good beer to cool down the summer heat. —— #eaterla #dinela #zagat #yelp #tryitordiet #dineat #citymenu #tastela #naughtyfoodie #buzzfeast 
 #TimeOutLA #foodandwine #huffposttaste #foodiegram #dailyfoodfeed #buzzfeedfood #lafoodjunkie #instafoodie #foodporn #foodpost #infatuationla #lafoodie  #agirlcaneat #likefood #trailofgold #cheapeats #foodjunkie #welikela #foodphotography #bbq

2018-06-09 06:22   13 0

 

Summer is around the corner! @bartz.barbecue has the best smoked meat in LA, I mean in the whole country. Beer and smoked meats are the best combination! I can’t wait to try their pork belly burnt ends, next time. @laaleworks has good beer to cool down the summer heat. —— #eaterla #dinela #zagat #yelp #tryitordiet #dineat #citymenu #tastela #naughtyfoodie #buzzfeast #TimeOutLA #foodandwine #huffposttaste #foodiegram #dailyfoodfeed #buzzfeedfood #lafoodjunkie #instafoodie #foodporn #foodpost #infatuationla #lafoodie #agirlcaneat #likefood #trailofgold #cheapeats #foodjunkie #welikela #foodphotography #bbq

NON VEG PLATTER! 🍽

Who's up for some Non Veg hogging? 😋
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Follow @emmtravelicious
@emmtravelicious
@emmtravelicious
@emmtravelicious
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 #emmtravelicious #sodelhi  #foodie  #picoftheday  #foodphotography  #foodporn #foodtalkindia  #delhifoodguide #dilsefoodie #indiapictures  #storiesofindia  #foodmania #foodmaniac  #foodmaniacindia  #foodgram  #foodphoto  #vscofood  #likes4likes #foodoftheday  #l4l  #food  #lovefood  #dailyfoodfeed #yummy  #yougottaeatthis #likesforlikes  #yummyfood #l4l #f4f #breakfastinbed #breakfastideas

2018-06-09 06:19   7 1

 
푸딩푸딩🍮 시럽에 너무 맛있어서 깜놀랐다. 당도 자체는 그닥 높지 않으면서 카라멜맛이 진하게 나서 존맛탱..! 푸딩 다 먹고 남은 시럽도 싹싹 긁어 먹었다 헤헿🍮
 #푸딩 #커스터드푸딩
 #카페토스트
 #샤로수길
 #샤로수길맛집
 #디저트
 #디저트카페
 #서울대입구역
 #카페스타그램 
 #메이플시럽 #카라멜
 #맛스타그램
 #힐링
 #pudding
 #cafetoast 
 #seoulcafe
 #custardpudding
 #custard 
 #custardcream
 #maplesyrup 
 #caramel
 #dessert
 #desserttime
 #lovely
 #cafestagram 
 #foodiegram 
 #instafoodie

2018-06-09 06:19   10 0

 

푸딩푸딩🍮 시럽에 너무 맛있어서 깜놀랐다. 당도 자체는 그닥 높지 않으면서 카라멜맛이 진하게 나서 존맛탱..! 푸딩 다 먹고 남은 시럽도 싹싹 긁어 먹었다 헤헿🍮 #푸딩 #커스터드푸딩 #카페토스트 #샤로수길 #샤로수길맛집 #디저트 #디저트카페 #서울대입구역 #카페스타그램 #메이플시럽 #카라멜 #맛스타그램 #힐링 #pudding #cafetoast #seoulcafe #custardpudding #custard #custardcream #maplesyrup #caramel #dessert #desserttime #lovely #cafestagram #foodiegram #instafoodie

As usual, my family and I share the Chicken Caesar Pizza, Sweet Potato Fries, and Buffalo Wings 🔥
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📍Red’s Old 395 Grill📍
I also loved their Fried Cheesecake 💛
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 #foodie #foodiegram #foodblog #pizza #burger #sweetpotatofries #wings #redsold395grill  #carsoncity #nevada #renofoodie  #foodstagram #instagood #buzzfeedfood #feedfeed #foodprnshare #droolclub #goodeats #igfood #nomnom #instayum #foodlove #eatingfortheinsta #foodography #foodlover #renofoodies #slytlysweet #featurefoodiefriday

2018-06-09 06:16   40 0

 

As usual, my family and I share the Chicken Caesar Pizza, Sweet Potato Fries, and Buffalo Wings 🔥 • 📍Red’s Old 395 Grill📍 I also loved their Fried Cheesecake 💛 - - - - - #foodie #foodiegram #foodblog #pizza #burger #sweetpotatofries #wings #redsold395grill #carsoncity #nevada #renofoodie #foodstagram #instagood #buzzfeedfood #feedfeed #foodprnshare #droolclub #goodeats #igfood #nomnom #instayum #foodlove #eatingfortheinsta #foodography #foodlover #renofoodies #slytlysweet #featurefoodiefriday

Wam bam thank you ma’am for these delicious honey chicken tacos on a sunny afternoon. Foodie skill goes to @compton_stance for this one! He’s got skills to pay the bills and skills in the kitchen. What more could a girl want?

2018-06-09 06:15   6 1

 

Wam bam thank you ma’am for these delicious honey chicken tacos on a sunny afternoon. Foodie skill goes to @compton_stance for this one! He’s got skills to pay the bills and skills in the kitchen. What more could a girl want

BREAKFAST 
Tout ce qu' il faut pour bien commencer la journée 😊
Ici c est weekend de travail 😔 
Et vous quoi de prévu ? 
Bon samedi à tous 
 #breakfasttime #petit-déjeuner #petitdejeuner #petitdejeunerequilibre #petitdéjeuner #petitdej #petitdejeunersain #petitdejeunerhealthy #eatcleaner #eathealthybehealthy #eatclean #food #foodiegram #foodies #foodhealthy #healthylifestyle #healthyeat #healthyfood #bienmanger #mangersain #instafoodshare #ilovebreakfast #mybreakfasttoday #yummy #gourmandise #granola #homemadefood #ardtime #zerodechet #zerowaste

2018-06-09 06:15   21 2

 
👯‍♀️ | bestie sisters eating our way and petting all the deer in miyajima ⛩🦌🍢 can’t wait to see you soon! #nationalbestfriendday

2018-06-09 06:14   10 1

 

👯‍♀️ | bestie sisters eating our way and petting all the deer in miyajima ⛩🦌🍢 can’t wait to see you soon! #nationalbestfriendday

📍Mong Kok, Hong Kong 🇭🇰: Hojicha tea cake sandwich with caramelised pineapple @littleideacakeshop 🍍 Another nice new tea cafe for you to chill in busy Mong Kok 🤩
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 #whatindyeats #hkig #hkfoodshare #topcitybiteshk #myfab5 #foodie #foodiegram #foodstagram #instafood #foodinsta #instafoodie #foodshot #foodphotography #foodlover #foodblog #foodblogger #EEEEEats #eateateat #nomnom #foodgasm #forkyeah #f52gram #eatingfortheinsta #pineapple #cake #sandwich #caramel #earlgrey #desserttable #weekendvibes

2018-06-09 06:14   15 0

 

📍Mong Kok, Hong Kong 🇭🇰: Hojicha tea cake sandwich with caramelised pineapple @littleideacakeshop 🍍 Another nice new tea cafe for you to chill in busy Mong Kok 🤩 • • • #whatindyeats #hkig #hkfoodshare #topcitybiteshk #myfab5 #foodie #foodiegram #foodstagram #instafood #foodinsta #instafoodie #foodshot #foodphotography #foodlover #foodblog #foodblogger #EEEEEats #eateateat #nomnom #foodgasm #forkyeah #f52gram #eatingfortheinsta #pineapple #cake #sandwich #caramel #earlgrey #desserttable #weekendvibes

O.T.T CUPCAKES 🤤🤤 White Chocolate Mudcake with Salted Caramel Buttercream topped with Caramel Macarons & White Chocolate Shards and Mini Bars ♡

We LOVE creating custom orders for our customers!

Who wants some??

2018-06-09 06:13   16 1

 

O.T.T CUPCAKES 🤤🤤 White Chocolate Mudcake with Salted Caramel Buttercream topped with Caramel Macarons & White Chocolate Shards and Mini Bars ♡ We LOVE creating custom orders for our customers! Who wants some

R.I.P Anthony Bourdain. A great man. A great chef. You will be dearly missed. .

Follow us: -@instachefcentral
Via: @chefsofinstagram
Thank you so much!!!
╔═════════════╗
https://teelavie.com/🔎👕👕
╚═════════════╝

2018-06-09 06:13   10 1

 

R.I.P Anthony Bourdain. A great man. A great chef. You will be dearly missed. . Follow us: [email protected]instachefcentral Via: @chefsofinstagram Thank you so much!!! ╔═════════════╗ https://teelavie.com/🔎👕👕 ╚═════════════╝

Spritz your way into the long weekend with and Aperol Spritz and authentic Italian shared amongst friends. Today from 5pm.

2018-06-09 06:12   18 2

 

Spritz your way into the long weekend with and Aperol Spritz and authentic Italian shared amongst friends. Today from 5pm.

Holy dooley, winter is here! We didn’t make it to double digits today temperature wise but I did make it to the gym which helped, then home to a delicious brunch of @bluefrogbreakfast raspberry chia probiotic porridge. I always use @littleislandnz coconut milk and a touch of water when cooking my porridge, then finished it off with @cathedralcovenaturals coconut yoghurt (their new 300g jars are the perfect size), kiwi fruit and @roarfoodnz cacao nibs & activated buckwheat. A perfect way to start a Saturday 🌴 Happy weekending 💚
 #porridge #probiotics #guthealth #eatingfortheinsta #healthyeating #postworkout #refinedsugarfree

2018-06-09 06:11   24 1

 

Holy dooley, winter is here! We didn’t make it to double digits today temperature wise but I did make it to the gym which helped, then home to a delicious brunch of @bluefrogbreakfast raspberry chia probiotic porridge. I always use @littleislandnz coconut milk and a touch of water when cooking my porridge, then finished it off with @cathedralcovenaturals coconut yoghurt (their new 300g jars are the perfect size), kiwi fruit and @roarfoodnz cacao nibs & activated buckwheat. A perfect way to start a Saturday 🌴 Happy weekending 💚 #porridge #probiotics #guthealth #eatingfortheinsta #healthyeating #postworkout #refinedsugarfree

I’m achin for bacon 🥓

2018-06-09 04:11   23 1

 

I’m achin for bacon 🥓

IF YOU WANT TO EXPERIENCE LOVE AT FIRST BITE, LOOK NO FURTHER!

Frozen Boat: Waffle topped with icecream, fresh whipped cream, chocolate sauce and Sprinkles
For Rs: 159

 #goodeats #igfood #foodblogger #foodblog #sweettooth #food #foody #foodie #likelike #likeforlikes #likeforfollow #like4followers #foodism #love #foodiegram #foodisfuel #foodphotography #foodpassion #foodpost #foodpic #foodporn #venue #venueseeker #venuebloggers #foodblogger #foodblog #likeforlikes #likeforfollow

2018-06-08 19:47   228 36

 

IF YOU WANT TO EXPERIENCE LOVE AT FIRST BITE, LOOK NO FURTHER! Frozen Boat: Waffle topped with icecream, fresh whipped cream, chocolate sauce and Sprinkles For Rs: 159 #goodeats #igfood #foodblogger #foodblog #sweettooth #food #foody #foodie #likelike #likeforlikes #likeforfollow #like4followers #foodism #love #foodiegram #foodisfuel #foodphotography #foodpassion #foodpost #foodpic #foodporn #venue #venueseeker #venuebloggers #foodblogger #foodblog #likeforlikes #likeforfollow

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