Śniadanie jest najważniejszym posiłkiem dnia! Z świeżo upieczonym, domowym chlebem wszystko smakuje wyśmienicie!😋 #breakfast #egg #avocado #foodporn #homemade #bread #colourfood #foodie #eathealthy #foodmatters Prosty, szybki i jakże pyszny domowy chleb: 1.mąka pełnoziarnista lub orkiszowa - 450g 2.suche drożdże - 10g 3.ciepła woda - 350ml 4.cukier - łyżeczka 5.pestki słonecznika, dyni, czarnuszka, sezam - dodatki wg upodobań 6.sól, oregano, bazylia lub inne przyprawy do wyboru, można kombinować na wiele sposobów. Do kubka z ciepłą (ale nie gorącą!) wodą wsypujemy drożdże, mieszamy aż do rozpuszczenia. Do miski wsypujemy mąkę, przyprawy i ziarna, wlewamy rozczyn drożdży. Mieszamy łyżką lub ręką do połączenia składników. Jeśli ciasto jest zbyt twarde dodajemy jeszcze odrobine letniej wody. Masę przekładamy do podłużnej foremki wysmarowanej oliwą. Wstawiamy do nagrzanego piekarnika (180stopni) na 40-45min. ☺️
I wish this was my breakfast 😋 I made this delicious pan brioche few weeks ago and enjoyed it with sweet & savory toppings 😍 life is good 😇
Brunching the weekend away
Yesterday’s lunch in the hidden Kensington mews trying new ‘Soba January’ menu. @dinings_sw3 perfectly mixes Japanese cuisine with European flavours and seasonal ingredients – from Soba Noodle Salad, with buckwheat soba noodles, mixed leaves and a sesame vinaigrette to the Kamo Nan-Ban Duck Broth with Cold Soba Noodle, with duck fillet, spring onion and shredded nori seaweed. All paired with non-alcoholic yuzu drinks. On the menu until the end of January.
About last night...My husband made me a surprise and took me to an amazing Apulian restaurant in Angel @terrarossa.london with authentic apulian food! 😍 Their food it’s amazing guys! It’s simple, it’s fresh, it tasty! It’s exactly how we do in Puglia! The orecchiette with cime di rapa made me emotional...they made me feel at home! ❤️
Our refreshments always are the perfect ice breaker at every corporate event. After all, who doesn't love some delicious snacks before they get down to business!
And the results are in! In our Stories poll, 49% of you have yet to try our ruby prawn dumplings 😲Come along people, we’re waiting for you 💗 #Baoziinn #chefsgossips
"I judge a restaurant by the bread"
CIT Burt Lancaster. 1913-1994 🙏
.. Then I hope we would be among your favorite restaurants!!
#flour / #sourdough / #lotoflove
Een van onze favoriete broodjes op het moment: broodje tonijn! Dit verrukkelijke broodje wordt geserveerd met zoetzure rode ui, avocado en parmezaan. Smullen dus! 🤤
My husband isn’t really a fan of “imposter meals”. And he’s always told me not to make healthy pastries or sausage rolls. Well.... tonight he is eating with a friend so I took the opportunity to try out a faux sausage roll I’d been creating in my head for a while.
I blitzed 1 onion, 1 large zucchini, 1-2 handfuls of walnuts, garlic powder and 1/3 pre-roasted sweet potato in the food processor. I transferred it to a fry pan and sautéed it until tender and smelling good. Added 1 tbsp tomato paste and some salt. Stirred and sautéed some more. Then voila.
Wrapped the mixture inside some healthy/clean ingredient wraps and baked them in the oven for about 10-15min.
Oh. my. gosh. You guys these were amazing. My husband tried one..... and couldn’t believe it. And couldn’t stop at one! 😛 despite all his previous comments about healthy pastry creations.
So simple. Extremely quick. Full of plant goodness. And most importantly.... child and husband approved 🙌🏻🙌🏻🙌🏻
Пп пицца на сковороде. Ингредиенты: мука 50 гр, творог 200 гр, 3 яйца, щепотка соли, гашенная сода. Начинка: филе индейки(уже приготовленное), половина помидора, тертый сыр. Тесто выложить на сковороду, закрыть крышкой, держать так 5 минут на минимальном огне, положить все ингредиенты и также держать 5 минут. Приятного аппетита! #food #foodporn #foodmatters #f4f #followforfollowback #likeforlikes #likeforfollow
What about a crunchy & tasty salad to beat this hot summer days and nourish our body This week I chose a mix of cabbage (red & white), carrot, red onion, green apple & shredded chicken breast (I used the smoked chicken). For the sauce I used my “healthy mayonnaise” (recipe can be found some posts ago). This salad mix is not only delicious but it’s full of healthy benefits since it’s ingredients contain a lot of fibre, vitamins, protein, antioxidant and prebiotic (that feeds the good bacteria in our gut). Who will try to make it .
🇧🇷 Que tal uma salada crocante e saborosa para bater esses dias quentes de verão e nutrir nosso corpo Esta semana eu escolhi uma mistura de repolho (vermelho e branco), cenoura, cebola vermelha, maçã verde e peito de frango desfiado (eu usei o frango defumado).
Para o molho eu usei minha “maionese saudável” (a receita pode ser encontrada alguns posts atrás).
Esta mistura de salada não é apenas deliciosa, mas é cheia de benefícios saudáveis, pois seus ingredientes possuem bastante fibra, proteína, vitaminas, antioxidantes e prebióticos (que alimentam as boas bactérias em nosso intestino). Quem vai tentar fazer
#balancelife #healthylifestyle #wellness #healthyfood #healthylife #nutrition #nutritioncoach #homemade #eatclean #healthcoach #comidadeverdade #sugarfree #glutenfree #foodmotivation #foodinspiration #instafood #homecooking #vidasaudavel #lifestyle #foodmatters #iin #iinhealthcoach #fitmun #fitness #lowcarb #protein #salad #summer #paleo #probiotics
It started off kind of decent, and then 💩. What's wrong here
1. "Anabolism" is the building stage, and "catabolism" is the break down stage (person mixed those way up in this post)
2. It is virtually impossible for building and breaking to happen at EXACTLY the same time. Instead, they take turns.. so nothing is being burned...LIKE NOTHING FROM YOUR BODY IS BROKEN DOWN right after you eat...nothing...the only thing broken down is what you ate, and then it is used to BUILD
3. Anabolism is triggered RIGHT AFTER YOU EAT by insulin- a hormone released from the pancreas mostly in response to carbs (minimally by protein)...So carbs are what predominantly increase insulin enough to tell your cells (including muscle) to build new structures and to store energy for when you aren't eating
4.When you aren't eating, insulin decreases and your body will BREAK DOWN fat and carbs for energy until you eat again, regardless of whether or not you had protein. Break down happens to everyone. Totally normal.
5. Yes, 30 grams of protein per meal is shown to max out muscle synthesis, but you need enough carbs to provide energy for the body or else that precious muscle building protein will go straight to the liver to be converted to sugar (energy), and your muscles will suffer...and shrink as they are now a useful source of energy. *
6.None of this is magical. The body is constantly building and breaking itself down and the cycle is based on available energy: more energy=build, less energy= break to make). This is homeostasis. Maintenance. Too little carbs and calories mean you risk shortening the anabolic (building) phase, and extending the catabolic (breaking phase), leading to weight loss in the form of muscle loss, bone loss, and organ tissue loss. Protein is great, but carbs and fat are just as critical for this process. Everybody is important...
7.Whoever wrote this failed nutrition 101. Don't copy their answer...it's no bueno amigo.
#nutritionscience #buildingmuscle #debunked #anabolism #catabolism #eatwhatyoulove #lovewhatyoueat #weightmaintenance #proteinmatters #carbsmatter #fatsmatter #foodmatters
Oat Lingonberry Sunflower Seed Bars. A breakfast, snack, lunch, snack, dinner option. Healthy and absolutely delicious. Recipe used from @ohsheglows #cookbook. Get both her books and the app. All super worth it. Wishing you a tasty weekend 😋😋
What do you do after a long days work It's a great time to reconnect with those you care about: turn on something to groove to, roll up your coat(I was cold, don't judge)sleeves and wash.your.hands, prep meals, and actually talk to those you care about sharing each other's AM, PM and future. Typical evening around here. Instafam, spend quality time with whom ever you call family; DO IT and be good to one another.
When it comes to yogurt bowls, this is my kids favorite way to do it: loaded with @squareorganics bars chopped up. .
These bars are soooo good and taste like a treat! And because I love this brand and you guys they made us a 20% off coupon code over at squareorganics.com 👏🏼 just use “naturallychelsbates” at checkout! .
Now, to make this amazing yogurt bowl you need:
@foragerproject Cashewgurt (vanilla or unsweetened)
A dash of Cinnamon
Some Sliced banana
A scoop of chia seeds
@squareorganics bars chopped up into small bites (personal favorite is the crunch and nuts and sea salt 🤤)
A little dollop or drizzle of your favorite Almond butter
A drizzle of raw honey . .
Pour some cashew yogurt into a bowl and top with the goods! This combination was amazing 🤤 hope you’re all having an amazing Friday babes! #naturallychelsrecipe #chelsbateseats #squareorganics
I am grateful that I got sick
This may sound like a crazy thing to say but I am. I am grateful that I got sick at a (relatively) young age and was forced to take care of my health. I am not sure that many people get to do this
I am grateful that my original treatment didn’t work and that I was forced to take my health into my own hands. I am grateful that being sick lit a fire in me to research, plan, try natural remedies and to give me purpose
I am grateful that I have learned to listen to my own body and now know that dairy caused acne and wheezing, eggs caused bloating, gluten caused digestive distress, meat caused constipation and sugar caused joint pain and brain fog
I am grateful that because I have listened to the scientific research on a plant based diet and have followed my intuition, that I am NOW the healthiest that I have ever been
Please don’t wait until you get sick before you make the change. Prevention is key! I am here to help you anytime you need support
In addition, if you want to see all of the methods I used to heal my illness, check out my ebook. Link in bio.
Friday night dinner: sweet and spicy garlic baked chicken with coconut rice cakes and brussels sprouts slaw. Guys, it has taken me years of cooking to really get into a groove of easy weekly meal planning. I understand that it can be a little overwhelming, and I have really come to appreciate things that can be made once, then serve double-duty, like these rice cakes. Make- ahead options, like this brussels slaw, can also really make all the difference on a busy weeknight👇👇👇
Whenever I make my favorite @deltabluesrice rice and rice grits, I generally double it so that I can make these yummy rice cakes. Last night, I set some aside before I mixed in the pineapple and almonds, mixed it with a beaten egg and a little quinoa flour to bind, then formed into patties. A quick sauté in a little olive oil or ghee, and you have the most delicious, crispy rice cakes😋😋
For the chicken, I just made a little sauce with brown sugar, minced garlic, olive oil, salt, pepper, and crushed red pepper flakes, then spread over boneless, skinless chicken breasts. Bake at 450° for about 25 min. ———————————————————————-
For my favorite brussels sprouts slaw, I just thinly sliced a bunch of brussels sprouts (I used a mandoline), tossed with my lemon-sherry vinaigrette (or your favorite vinaigrette), salt, pepper, freshly grated parmesan cheese, and some toasted, sliced almonds. Best made the night before, this is another favorite salad to keep on hand for quick lunches, and it keeps for days😉
#healthydinner #healthyfoodshare #mealprep #mealplanning #mealprepideas #fitmeals #nutritiousanddelicious #balanceddiet #foodmatters #eatrealfood #eatforabs #eatforhealth #healthyeats #cleaneating #healthnut #healthyfoodporn #thecookfeed #beautifulcuisines #f52grams #feedfeed #thenewhealthy #eatwellbewell #feedfeed #foods4thought #eeeeeats #foodphotography #fitfoodie #foodiesofinstagram #inspirehealth #healthandwellness
Happy Saturday friends! Just still over here reminiscing holiday food 👆🏼🤤
It is SO exciting for me knowing how many more people are becoming away of the incredible relationship between food and Mental Health. When I started studying my Bachelor of Nutrition with a Major in Psychology 5 years ago, people thought I was crazy for studying two things which had ‘nothing to do with each other’, but I was CONVINCED. Fast track 5 years and here we are today 💃🏻 .
I have seen so many people in my life battle this journey and have at many times felt so helpless, wanting to do more than just ‘be there’ for them. ➰
So this me doing something! My main focus here at Young Consumption is using nutrition to aid in the management and alleviation of mental health issues and symptoms and I can’t wait to continue providing you education on how YOU can do what’s best for you mind and body 🙌🏼
Check this out from @food52
Rate this recipe in the COMMENTS below. #ratethis
Does this look delicious to you too #yesno
Follow 👉 @viralinstafood
Video Credit: @food52 - TFW when sweater weather and Christmas cookie season collides. 🐶⠀
Some of our favorite dishes from 3* Sushi Yoshitake. The highlight of the meal was definitely the abalone with abalone liver sauce which was incredibly creamy and tasty (unlike any other liver sauce we have tasted before which tends to be more on the acidic side). 1. Steamed egg custard with blowfish roe and caviar
2. Baby eel in bonito flake stew
3. Abalone with abalone liver sauce
4. Abalone liver rice
5. Sayori (halfbeak)
7. Anago (sea eel)
8. Saba (mackerel roll)
Do you REALLY need vegetables -
Answer after fun fact below 👇🏼
Fun fact about me: I really enjoy cooking & tend to cook at least once or twice per day, usually cook extra for meal prep. I also kept it simple last prep with just ground turkey and vegetables that I can throw in with tacos, or on its own 😋
Can’t I just take a vitamin and get all of my nutrients that way Short answer: No. - Long answer: Nooooooooo
Vitamins tend to contain ingredients that are either not natural, or not easily digestible. Their impact may be greatly diminished as a result, therefore I recommended supplementing a diet with vitamins.
Vegetables contain phytochemicals which literally only come from plants - active bio-substances that are proven to decrease risk of heart disease, cancer, and diabetes, to name a few. -
Having a balanced diet is no secret, we’ve ALL been preached to about it. In my opinion, choosing to avoid fruits and vegetables is similar to choosing to smoke cigarettes. It’s all dependent on the quality and length of life you desire. The best part Vegetables tend to contain an extremely low amount of calories and can be very filling, making them great for cutting. But, they also aid in digestion - if you’re consuming 3500-4000 calories on a bulk, you need vegetables to help absorb all of the protein/calories. -
If you want to benefit more, ask yourself: Am I getting 5 servings of vegetables, and 2 of fruit I was surprised when a few months ago, even I realized I was not; since then, I have felt overall happier, more healthy, and my digestion is much improved 😁
What do you guys think Drop your favorite vegetable below 😂 personally a 🥦 guy lol
#foodmatters #getripped #naturalbodybuilder #musclemodel