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It’s simply a bowl of fruit, yet so many wouldn’t eat it because of the “diet” they follow.

It’s full of vitamins, energy and tastes like forbidden candy. It’s great for staying hydrated, packs a punch of vitamin C, fibre and folate, is great on its own, tossed in a salad and options like 🍎🍇🍌🍓🍏 are great for when you’re on the go.

Elimination “diets” drive me nuts. Deciding to skip all the good found in fruit just seems plain silly to me, never mind the long term health ramifications. 
Could you adopt a lifestyle that excludes grains, fruit, dairy, meat, cookies or ice cream for the rest of your life? 
Or are you doing it just for the weight loss and then plan to return to eating all foods once you reach your goal weight? Seems silly doesn’t it? So why are you justifying it in your head?

Balance exists, you can eat all the foods and still feel great, be healthy and even lose weight if that’s a goal. Eliminating foods will only lead to binging later, having feelings of remorse, regret and deprivation. We must eat to fuel our bodies and eat to fill our soul, finding balance can be tricky, but with the right support it’s possible and you are capable. 
Need some guidance or a little nudge to clean up your habits? Let’s chat!

 #realfood #relationshipwithfood #foodisfuel #eatfruit #ketosis #ketodiet #dairyfree #vegetarian #pescatarian #cookies #feelingdeprived #eatallthefood #eattherainbow #nutritionmatters #everythinginmoderation #oranges #strawberries #fruitbowl #nutritionmentor #foodjournal #foodmatters #foodforweightloss #weightlossfood #weightlossjourney #weightlossideas #busymomgetsfit #familysnack #bowmanville #courtice #newcastle

2019-04-22 22:53   1 0

 

It’s simply a bowl of fruit, yet so many wouldn’t eat it because of the “diet” they follow. It’s full of vitamins, energy and tastes like forbidden candy. It’s great for staying hydrated, packs a punch of vitamin C, fibre and folate, is great on its own, tossed in a salad and options like 🍎🍇🍌🍓🍏 are great for when you’re on the go. Elimination “diets” drive me nuts. Deciding to skip all the good found in fruit just seems plain silly to me, never mind the long term health ramifications. Could you adopt a lifestyle that excludes grains, fruit, dairy, meat, cookies or ice cream for the rest of your life Or are you doing it just for the weight loss and then plan to return to eating all foods once you reach your goal weight Seems silly doesn’t it So why are you justifying it in your head Balance exists, you can eat all the foods and still feel great, be healthy and even lose weight if that’s a goal. Eliminating foods will only lead to binging later, having feelings of remorse, regret and deprivation. We must eat to fuel our bodies and eat to fill our soul, finding balance can be tricky, but with the right support it’s possible and you are capable. Need some guidance or a little nudge to clean up your habits Let’s chat! #realfood #relationshipwithfood #foodisfuel #eatfruit #ketosis #ketodiet #dairyfree #vegetarian #pescatarian #cookies #feelingdeprived #eatallthefood #eattherainbow #nutritionmatters #everythinginmoderation #oranges #strawberries #fruitbowl #nutritionmentor #foodjournal #foodmatters #foodforweightloss #weightlossfood #weightlossjourney #weightlossideas #busymomgetsfit #familysnack #bowmanville #courtice #newcastle

Take a minute and ask yourself if what your consuming is contributing back to your local communities both in dollars and environmental conservation? Is the farmer who’s making your cheese, yogurt, veggies, fruit, etc. doing their part to ensure that your community land resources are being protected for future generations? If you don’t know that’s okay but today and the rest of this week we challenge you to go outside, find your local farmers, and learn what they are doing to grow/make your food in ways that are protecting our earth! 🌎 ⠀⠀⠀⠀⠀⠀⠀
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On our farm #earthday is a lifestyle. We are always finding ways to become better farmers and stewards of the land because it’s our social responsibility and #SeedtoCheese for us is deeply embedded in every aspect of our farming and cheesemaking practices. ⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀ This week we are sharing 5 fun facts about our farming practices in honor of #earthday so here is fun fact 1: ⠀⠀⠀⠀⠀⠀⠀
All the grass that we grow on our farm uses natural fertilizers that our cows produce in a NO-TILL system that is very protective of natural resources. The structure of our alleyways in the barns are designed on a slope so that when the cows are out milking we can flush them out , collect the manure, and use it throughout the year to fertilize our fields. It is all 💯 Natural 💩!
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 #farmlikeitmatters #eatlikeitmatters #knowyourfarmer #knowyourfood #foodmatters #farmers #cheese #notill #notillfarming #sustainablefarming #whatcomfarmers #loveourearth #mothernature #agritourism #farmlife #dairyfarm #proudfarmers #pnw ⠀⠀⠀⠀⠀

2019-04-22 22:49   5 0

 

Take a minute and ask yourself if what your consuming is contributing back to your local communities both in dollars and environmental conservation Is the farmer who’s making your cheese, yogurt, veggies, fruit, etc. doing their part to ensure that your community land resources are being protected for future generations If you don’t know that’s okay but today and the rest of this week we challenge you to go outside, find your local farmers, and learn what they are doing to grow/make your food in ways that are protecting our earth! 🌎 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ On our farm #earthday is a lifestyle. We are always finding ways to become better farmers and stewards of the land because it’s our social responsibility and #SeedtoCheese for us is deeply embedded in every aspect of our farming and cheesemaking practices. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ This week we are sharing 5 fun facts about our farming practices in honor of #earthday so here is fun fact 1: ⠀⠀⠀⠀⠀⠀⠀ All the grass that we grow on our farm uses natural fertilizers that our cows produce in a NO-TILL system that is very protective of natural resources. The structure of our alleyways in the barns are designed on a slope so that when the cows are out milking we can flush them out , collect the manure, and use it throughout the year to fertilize our fields. It is all 💯 Natural 💩! ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #farmlikeitmatters #eatlikeitmatters #knowyourfarmer #knowyourfood #foodmatters #farmers #cheese #notill #notillfarming #sustainablefarming #whatcomfarmers #loveourearth #mothernature #agritourism #farmlife #dairyfarm #proudfarmers #pnw ⠀⠀⠀⠀⠀

The handroll shop is what we're known for, but don't get it twisted! We are more than handrolls! Customize a bowl, try our yummy appetizers, and more! *Items may very by location*

2019-04-22 22:47   14 1

 

The handroll shop is what we're known for, but don't get it twisted! We are more than handrolls! Customize a bowl, try our yummy appetizers, and more! *Items may very by location*

I’ve seen SO many people end up making huge changes in their lives in a matter of days, by changing diet. 
The suffering we feel in taking on that new diet is NOTHING compared to the suffering we experience in deciding not to.. I’d prefer the less suffering option please! 🥗 - does this look like pain/suffering to you? Or LIFE? 
 #alkaline #alkalinediet #plantbased #drsebi #foodmatters

2019-04-22 22:30   3 0

 

I’ve seen SO many people end up making huge changes in their lives in a matter of days, by changing diet. The suffering we feel in taking on that new diet is NOTHING compared to the suffering we experience in deciding not to.. I’d prefer the less suffering option please! 🥗 - does this look like pain/suffering to you Or LIFE #alkaline #alkalinediet #plantbased #drsebi #foodmatters

Have you RSVP'd to #truehealthyliving Happy Hour Party?

 #paleofriendly #autoimmune #autoimmunewarrior #paleoapproved #lifestylechanges #healthyeatinghabits #nutritionfacts #wellnessjourney #autoimmunedisease #nutritiontips #healingfoods #healingjourney #weightlosstips #alldiseasebeginsinthegut #guthealth #eatrealfood #foodasmedicine #healyourgut #leakygut #chronicillness #foodmatters #holistichealth #fitmomlife #cbdoil #cbdmovement #cbdhealth #cbdlife #cbdproducts #cbdbenefits

2019-04-22 22:20   22 0

 
Happy Earth Day! ✨🌏🌍🌎✨⁣⠀
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Honestly, we were torn about what photo to share for Earth Day. We asked ourselves all kinds of questions trying to figure out what would have the most impact on our community. Did we want to post a picture of food? Maybe, discuss how one of the most impactful ways to reduce your carbon footprint is to choose a vegan/plant-based diet? Or, should we share more on our tiny home? We could highlight how living off-grid (or close to it) can drastically reduce our resource and energy consumption? Maybe, we share something about the animals? Something about the beings that share this wonderful planet with us who suffer all the consequences of our actions?⁣⠀
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So, here we are. A photo of majestic Mount Baker from a trip this winter. A wonderful symbol of stillness and elevation. As we reflected on this day, we found that this resonated the most with us. It reminds us of Earth's natural splendor. It's relentless need to grow, to expand, to rise up. ⁣⠀
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To live a more conscious and aware life, you have to live an elevated existence. One where you hold your body, this planet, and all its beings with the highest forms of respect and benevolence. From us to you, we wish we you a compassionate and loving Earth day!⁣ ✨
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 #travel #travelblogger #meatlessmonday #vegan #vegantravel #earth #earthday #veganlife #traveltoexplore #exploremore #mountain #plantbased #sustainableliving #sustainablediets #forksoverknives #ecotravel #consciousconsumer #healthylifestyle #foodmatters #govegan #optoutside #trees #sustainability #earthday2019 #theartofslowliving #veganfortheplanet #wanderwashington #pnwonderland #pnw #pnwisbeautiful

2019-04-22 22:16   26 3

 

Happy Earth Day! ✨🌏🌍🌎✨⁣⠀ -⁣⠀ Honestly, we were torn about what photo to share for Earth Day. We asked ourselves all kinds of questions trying to figure out what would have the most impact on our community. Did we want to post a picture of food Maybe, discuss how one of the most impactful ways to reduce your carbon footprint is to choose a vegan/plant-based diet Or, should we share more on our tiny home We could highlight how living off-grid (or close to it) can drastically reduce our resource and energy consumption Maybe, we share something about the animals Something about the beings that share this wonderful planet with us who suffer all the consequences of our actions⁣⠀ -⁣⠀ So, here we are. A photo of majestic Mount Baker from a trip this winter. A wonderful symbol of stillness and elevation. As we reflected on this day, we found that this resonated the most with us. It reminds us of Earth's natural splendor. It's relentless need to grow, to expand, to rise up. ⁣⠀ -⁣⠀ To live a more conscious and aware life, you have to live an elevated existence. One where you hold your body, this planet, and all its beings with the highest forms of respect and benevolence. From us to you, we wish we you a compassionate and loving Earth day!⁣ ✨ ⁣⠀ #travel #travelblogger #meatlessmonday #vegan #vegantravel #earth #earthday #veganlife #traveltoexplore #exploremore #mountain #plantbased #sustainableliving #sustainablediets #forksoverknives #ecotravel #consciousconsumer #healthylifestyle #foodmatters #govegan #optoutside #trees #sustainability #earthday2019 #theartofslowliving #veganfortheplanet #wanderwashington #pnwonderland #pnw #pnwisbeautiful

Steak. It's what's for dinner. 🥩: Steak tips - Grilled marinated steak tips, basted with garlic herb butter, mashed potatoes and brussels.

2019-04-22 22:11   79 3

 

Steak. It's what's for dinner. 🥩: Steak tips - Grilled marinated steak tips, basted with garlic herb butter, mashed potatoes and brussels.

HAPPY 🌎 EARTH 🌎 DAY! 
From gardening your own produce, raising backyard chickens, supporting local farmers, recycling (even on vacation), & choosing organic foods and cleaner, sustainable, environmental-conscience products 💕 *Fun Fact: 100% of Beautycounter paper packaging comes from responsibly managed forests that also provide environmental, social and economic impact 🌳
** & Compostable make-up remover wipes 🌿 *Shop Local Eat Local with Houser Farms (pesticide-free produce and grass-fed meat) @SandyRidgeFarmersMarket and the @buddingartichoke on Clinard Farm rd in Colfax, NC

@Beautycounter #BCGreen #EatLocal #EatRealFood #FoodMatters #BackyardChickens #Educate #Empower #BeautycounterRD #betterbeauty #Organics #EatClean #SupportFarmers #LeadTheChange #EarthDay2019

2019-04-22 22:03   5 0

 

HAPPY 🌎 EARTH 🌎 DAY! From gardening your own produce, raising backyard chickens, supporting local farmers, recycling (even on vacation), & choosing organic foods and cleaner, sustainable, environmental-conscience products 💕 *Fun Fact: 100% of Beautycounter paper packaging comes from responsibly managed forests that also provide environmental, social and economic impact 🌳 ** & Compostable make-up remover wipes 🌿 *Shop Local Eat Local with Houser Farms (pesticide-free produce and grass-fed meat) @SandyRidgeFarmersMarket and the @buddingartichoke on Clinard Farm rd in Colfax, NC @Beautycounter #BCGreen #EatLocal #EatRealFood #FoodMatters #BackyardChickens #Educate #Empower #BeautycounterRD #betterbeauty #Organics #EatClean #SupportFarmers #LeadTheChange #EarthDay2019

Taco bout yum! 🌮: Carne Asada (grilled steak taco)

2019-04-22 21:59   25 1

 

Taco bout yum! 🌮: Carne Asada (grilled steak taco)

"Closer to the Land" isn't just our brand name, it's a way of living. Our farm is setup to minimize our negative footprint and maximize the good. We are in no means perfect, but we continuously strive to improve.
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When we left the army life we were lost and exhausted. In search of a place to start the healing process, we packed up and drove across the country to get to this little parcel of land that we call home. Some chickens and goats fell into our lives and that was the start of our farming journey.
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We started learning about the harms of conventional agriculture and became more aware of what we were supporting every time we bought food. If you have to wear hazmat suits around your food, something is wrong. Incredibly wrong.
•
As we become more conscious of the bad, we also learned more about the healthier way of doing things. We discovered regenerative agriculture and start incorporating that ideology into our farm.
•
Living "closer to the land" doesn't necessarily mean buying land, going off-grid, growing tons of food, or becoming farmers, it could be as simple as taking a minute every day to consider how your actions are impacting the world around you.
•
 #earthdayeveryday #livingclosertotheland

2019-04-22 21:57   24 3

 

"Closer to the Land" isn't just our brand name, it's a way of living. Our farm is setup to minimize our negative footprint and maximize the good. We are in no means perfect, but we continuously strive to improve. • When we left the army life we were lost and exhausted. In search of a place to start the healing process, we packed up and drove across the country to get to this little parcel of land that we call home. Some chickens and goats fell into our lives and that was the start of our farming journey. • We started learning about the harms of conventional agriculture and became more aware of what we were supporting every time we bought food. If you have to wear hazmat suits around your food, something is wrong. Incredibly wrong. • As we become more conscious of the bad, we also learned more about the healthier way of doing things. We discovered regenerative agriculture and start incorporating that ideology into our farm. • Living "closer to the land" doesn't necessarily mean buying land, going off-grid, growing tons of food, or becoming farmers, it could be as simple as taking a minute every day to consider how your actions are impacting the world around you. • #earthdayeveryday #livingclosertotheland

Daily Happy Hour from 3PM - 7PM 🍹Only at #burgerimcityoforange & #burgerimalisoviejo ⁣⁣⁣⁣⁣⁣| Promotions cannot be combined⁣
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 #burgerim #burgers #foodbeast #lovefood #foodiefeature #foodporn #feastagram #foodies #foodgram #foodmatters #socalfood #ocfood #ocfoodies #yelpoc #foodiefix #tryitordiet #foodstagram #igfoodies #foodofinsta #foodofig #anaheim #tustin #santaana

2019-04-22 21:53   16 0

 

Daily Happy Hour from 3PM - 7PM 🍹Only at #burgerimcityoforange & #burgerimalisoviejo ⁣⁣⁣⁣⁣⁣| Promotions cannot be combined⁣ ___⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ #burgerim #burgers #foodbeast #lovefood #foodiefeature #foodporn #feastagram #foodies #foodgram #foodmatters #socalfood #ocfood #ocfoodies #yelpoc #foodiefix #tryitordiet #foodstagram #igfoodies #foodofinsta #foodofig #anaheim #tustin #santaana

Want better legs? Increase the amount of leg days you do. It's as simple as that. Via @blaze_athletics

2019-04-22 21:52   17 1

 

Want better legs Increase the amount of leg days you do. It's as simple as that. Via @blaze_athletics

💥💥💥If you drink diet sodas, listen up! It might be time to think about switching out your drink for something else! 🥤A recent study published in the medical journal Stroke found that a higher intake of artificially sweetened beverages (like diet sodas) led to an increased risk of stroke, coronary artery disease and a higher risk of death in general. 
In women with no history of diabetes or heart disease, drinking more than 1 diet soda a diet was associated with a two-fold risk of having an ischemic stroke! 😵 💓The study included almost 82,000 women as part of the Women’s Health Initiative Observational Study. Most of the women in the study (61%) never or rarely drank artificially sweetened sodas, but after taking out a number of variables, those that consumed the most diet drinks – more than 1 a day – had a much higher risk of developing disease. 💛💚💙If you drink diet sodas or other artificially sweetened beverages, you can gradually wean yourself away from it. Try substituting other drinks such as tea or seltzer water, before making the switch to water. ☕ ❓Do you drink diet soda? Are you willing to commit to cutting back? Let me know below! 
Also- be sure to pass this along to anyone who drinks diet soda! 
https://www.ahajournals.org/doi/10.1161/STROKEAHA.118.023100

 #nosoda #dietsoda #foodmatters #drinksmatter #eatwell #eatwelllivewell #eatwellbewell #eatyourveggies #drinkyourveggies #drinkyourwater #drinkwater #drinkwell #healthyeating #wholefoods #workout #sleep #startwhereyouare #healthyhabits #healthylifestyle #healthylife #healthyme #healthyforlife #livehealthy #wholefoods #goals #embracechange #change

2019-04-22 21:43   9 0

 

💥💥💥If you drink diet sodas, listen up! It might be time to think about switching out your drink for something else! 🥤A recent study published in the medical journal Stroke found that a higher intake of artificially sweetened beverages (like diet sodas) led to an increased risk of stroke, coronary artery disease and a higher risk of death in general. In women with no history of diabetes or heart disease, drinking more than 1 diet soda a diet was associated with a two-fold risk of having an ischemic stroke! 😵 💓The study included almost 82,000 women as part of the Women’s Health Initiative Observational Study. Most of the women in the study (61%) never or rarely drank artificially sweetened sodas, but after taking out a number of variables, those that consumed the most diet drinks – more than 1 a day – had a much higher risk of developing disease. 💛💚💙If you drink diet sodas or other artificially sweetened beverages, you can gradually wean yourself away from it. Try substituting other drinks such as tea or seltzer water, before making the switch to water. ☕ ❓Do you drink diet soda Are you willing to commit to cutting back Let me know below! Also- be sure to pass this along to anyone who drinks diet soda! https://www.ahajournals.org/doi/10.1161/STROKEAHA.118.023100 #nosoda #dietsoda #foodmatters #drinksmatter #eatwell #eatwelllivewell #eatwellbewell #eatyourveggies #drinkyourveggies #drinkyourwater #drinkwater #drinkwell #healthyeating #wholefoods #workout #sleep #startwhereyouare #healthyhabits #healthylifestyle #healthylife #healthyme #healthyforlife #livehealthy #wholefoods #goals #embracechange #change

The POWER OF GREEN SMOOTHIES 🌱🍃 After a weekend of overindulgence it's time to give my body a good cleanse and rejuvenate my liver and digestive system. 
GREEN GODDESS 
1 handful spinach
1 handful kale
Frozen pineapple
1/2 frozen banana
Knob of ginger 
1 Celery stalk 
1 TBSP flaxseed
1 TBSP physillium husk
Filtered water 
 #burnfat #accelerated #fatburning #nutrition #plantfood #foodmatters #hypoxihopeisland #results #transformation #flatstomach #livercleanse #healthylife #guthealth #naturopathy #weightloss #vitality

2019-04-22 21:41   12 1

 

The POWER OF GREEN SMOOTHIES 🌱🍃 After a weekend of overindulgence it's time to give my body a good cleanse and rejuvenate my liver and digestive system. GREEN GODDESS 1 handful spinach 1 handful kale Frozen pineapple 1/2 frozen banana Knob of ginger 1 Celery stalk 1 TBSP flaxseed 1 TBSP physillium husk Filtered water #burnfat #accelerated #fatburning #nutrition #plantfood #foodmatters #hypoxihopeisland #results #transformation #flatstomach #livercleanse #healthylife #guthealth #naturopathy #weightloss #vitality

Visit us for our Double Time Out specials. Available Monday - Friday from 2pm - 4pm & 10pm - close. Featuring 50% off all appetizers and $4 16oz. select Draft Beers!

2019-04-22 21:40   14 1

 

Visit us for our Double Time Out specials. Available Monday - Friday from 2pm - 4pm & 10pm - close. Featuring 50% off all appetizers and $4 16oz. select Draft Beers!

Wwhhaatt??!!?? Huh? Fuel my body? An I eating my emotions? Yes. And yes. ▪ 
This phrase has become my fuel recently. Pre-kiddos I loved working out and fueling my body. I loved running, triathlons, ultrarunning, swimming in lakes, and more! But somewhere along this journey of hormones and kiddos I lost that. ▪ 
So yeah, you've been seeing me back working out! Wahoo! Talk about a crazy journey....woah. I love it! My body is craving it too! But until recently, I was still just eating. Yeah we eat healthy but my portions and emotions and hormones all ruled. Ssoooo I'm extremely grateful I came across this saying again. 👐 ▪ 
How are you fueling you today? Don't worry, it's a journey. You'll get there when the time is right! 
 #portionsizematters #foodmatters #fuelyourbody #notyouremotions #growinginside

2019-04-22 21:39   49 2

 

Wwhhaatt!! Huh Fuel my body An I eating my emotions Yes. And yes. ▪ This phrase has become my fuel recently. Pre-kiddos I loved working out and fueling my body. I loved running, triathlons, ultrarunning, swimming in lakes, and more! But somewhere along this journey of hormones and kiddos I lost that. ▪ So yeah, you've been seeing me back working out! Wahoo! Talk about a crazy journey....woah. I love it! My body is craving it too! But until recently, I was still just eating. Yeah we eat healthy but my portions and emotions and hormones all ruled. Ssoooo I'm extremely grateful I came across this saying again. 👐 ▪ How are you fueling you today Don't worry, it's a journey. You'll get there when the time is right! #portionsizematters #foodmatters #fuelyourbody #notyouremotions #growinginside

Hello everyone! 👋 Had such a wonderful weekend with my family.
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Hope everyone had a great Passover and Easter celebration in company of your loved ones.
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**This Energy boosting VANILLA MINT MATCHA PROTEIN SHAKE was by far the most delicious drink! So refreshing and energizing! .
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INGREDIENTS

1/4 cup plant-based yogurt or Greek yogurt 
1/2 cup frozen cauliflower 
1/2 cup ice (optional)
1/2 cup non-dairy milk*
1 tsp matcha powder
1 serving vanilla plant-based protein powder
6 mint leaves
1/2 banana (optional) 
1 TBS cacao nibs
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INSTRUCTIONS

Add all ingredients to a single-serve blender (such as Nutri-Bullet), and blend until smooth. Adjust liquid for desired consistency.
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 #matchashake #matcha #matchadrink #adaptogenic #adaptogen #healthandwellness #matchaproteinshake #kosnaturals #vanillamatcha #mintmatcha #plantbasedprotein #proteinshake #healthyshake  #eathealthy #healthydrink #livehealthy #behealthy #foodmatters #foodforlife #foodforhealth #healthyeating #healthylife #healthyliving #healthylifestyle #goodforyourbody #healthyfoodshare #livinghealthy #nutritionmatters #mindfuleating #nourishyourbody

2019-04-22 21:29   13 1

 

Hello everyone! 👋 Had such a wonderful weekend with my family. . Hope everyone had a great Passover and Easter celebration in company of your loved ones. . **This Energy boosting VANILLA MINT MATCHA PROTEIN SHAKE was by far the most delicious drink! So refreshing and energizing! . . INGREDIENTS 1/4 cup plant-based yogurt or Greek yogurt 1/2 cup frozen cauliflower 1/2 cup ice (optional) 1/2 cup non-dairy milk* 1 tsp matcha powder 1 serving vanilla plant-based protein powder 6 mint leaves 1/2 banana (optional) 1 TBS cacao nibs . INSTRUCTIONS Add all ingredients to a single-serve blender (such as Nutri-Bullet), and blend until smooth. Adjust liquid for desired consistency. . #matchashake #matcha #matchadrink #adaptogenic #adaptogen #healthandwellness #matchaproteinshake #kosnaturals #vanillamatcha #mintmatcha #plantbasedprotein #proteinshake #healthyshake #eathealthy #healthydrink #livehealthy #behealthy #foodmatters #foodforlife #foodforhealth #healthyeating #healthylife #healthyliving #healthylifestyle #goodforyourbody #healthyfoodshare #livinghealthy #nutritionmatters #mindfuleating #nourishyourbody

Balanced diet goals. 😋💯 We have a variety of house favorites that'll satisfy any of your food cravings. #johnsplacesocal

2019-04-22 21:22   26 1

 

Balanced diet goals. 😋💯 We have a variety of house favorites that'll satisfy any of your food cravings. #johnsplacesocal

A lot of times it’s not about what diet we need to be on that’s most successful for us. A lot of times it’s about getting off of the junk that we consume too much of.
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One of our absolute favorite meals in our home is a Mediterranean themed meal. Usually consisting of kefta (a small super flavor packed meatball) or grilled herbed chicken, crusty basmati rice with dill + nuts, grapefruit, salad, and a rotation of other veggies or sides (if I have time I make a freaking delicious spanakopita)
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Stepping into whole body health + living the rest of your life at tip top is about embracing that whole, real food isn’t an enemy, but rather is what keeps us at our perfect weight when we tune into our body. Whole health is about embracing that a big social meal shared with loved ones feeds your well-being just as much as a kale smoothie.
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Ultimate whole-ness + well-being does take time + is an always evolving personal journey of love. 💚 But once you learn the basics of what it takes to achieve this way of life it all becomes so simple, so delicious, + so (ful)filling. And this is just one of four parts of ultimate health that we will explore during our time together. ☯️
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Take back the wheel of your own health love story + sign up for my virtual group program today ✨ Link in bio for more info + enrollment. #theglowblueprint

2019-04-22 21:12   17 2

 

A lot of times it’s not about what diet we need to be on that’s most successful for us. A lot of times it’s about getting off of the junk that we consume too much of. _ One of our absolute favorite meals in our home is a Mediterranean themed meal. Usually consisting of kefta (a small super flavor packed meatball) or grilled herbed chicken, crusty basmati rice with dill + nuts, grapefruit, salad, and a rotation of other veggies or sides (if I have time I make a freaking delicious spanakopita) _ Stepping into whole body health + living the rest of your life at tip top is about embracing that whole, real food isn’t an enemy, but rather is what keeps us at our perfect weight when we tune into our body. Whole health is about embracing that a big social meal shared with loved ones feeds your well-being just as much as a kale smoothie. _ Ultimate whole-ness + well-being does take time + is an always evolving personal journey of love. 💚 But once you learn the basics of what it takes to achieve this way of life it all becomes so simple, so delicious, + so (ful)filling. And this is just one of four parts of ultimate health that we will explore during our time together. ☯️ _ Take back the wheel of your own health love story + sign up for my virtual group program today ✨ Link in bio for more info + enrollment. #theglowblueprint

Reposted from @goodeatz_atl - What my meal prep clients are having this week!! Interested in meal prep we got what you need!! ----------------------------------------
🚨SPECIAL ALERT 🚨 We are currently running a one week trial special on our meal prep services where you will receive one meal per day for 5 days (Monday-Friday) for only $60 & if you're satisfied with our services then we can get you started on our normal meal prep plans‼️
------------------------------
Must sign up for upcoming week by Saturday at noon
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If you're interested email GoodEatzatl@gmail.com or DM for more details!! Let us help you reach your health goals!! #mealprep #mealprepservice #goodeatzatlmealprep #atlantamealprep #atlanta #atlantacaterer #foodiegram #foodislife #foodaholic #food addict #foodporn #foodandwine #foodblogger #foodie #atlfoodie #healthylifestyle #foodjournal #fooddiary #foodiegram #foodmatters #goodeatzatl #goodeatzwithtay

2019-04-22 21:11   11 2

 

Reposted from @goodeatz_atl - What my meal prep clients are having this week!! Interested in meal prep we got what you need!! ---------------------------------------- 🚨SPECIAL ALERT 🚨 We are currently running a one week trial special on our meal prep services where you will receive one meal per day for 5 days (Monday-Friday) for only $60 & if you're satisfied with our services then we can get you started on our normal meal prep plans‼️ ------------------------------ Must sign up for upcoming week by Saturday at noon ------------------------------ If you're interested email [email protected]gmail.com or DM for more details!! Let us help you reach your health goals!! #mealprep #mealprepservice #goodeatzatlmealprep #atlantamealprep #atlanta #atlantacaterer #foodiegram #foodislife #foodaholic #food addict #foodporn #foodandwine #foodblogger #foodie #atlfoodie #healthylifestyle #foodjournal #fooddiary #foodiegram #foodmatters #goodeatzatl #goodeatzwithtay

The General has arrived. 🍽️: General Tso's Chicken - Sesame fried chicken, tempura broccoli, bang bang sauce and coconut jasmine rice.

2019-04-22 21:09   43 2

 

The General has arrived. 🍽️: General Tso's Chicken - Sesame fried chicken, tempura broccoli, bang bang sauce and coconut jasmine rice.

“It’s easy to eat healthy too” - #GraiBeal - One on One Health Gym ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Grai, Pushes his body to its physical limits, surpassing people half his age in #athleticism.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #AvenaOriginals #Alkalizing #StrongNutrition to Fuel ⛽️ the Body to #Recover #Energy #Health #Nutrition #Fitness #fitnessmotivation #HealthyLifeStyle #Foodies #Eat #RealFood #Sports #SportsNutrition #Nourishment #healthiswealth #Fitness #Fit #Muscles #FoodMatters #AvenaTestimonys

2019-04-22 21:05   9 0

 

“It’s easy to eat healthy too” - #GraiBeal - One on One Health Gym ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grai, Pushes his body to its physical limits, surpassing people half his age in #athleticism. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #AvenaOriginals #Alkalizing #StrongNutrition to Fuel ⛽️ the Body to #Recover #Energy #Health #Nutrition #Fitness #fitnessmotivation #HealthyLifeStyle #Foodies #Eat #RealFood #Sports #SportsNutrition #Nourishment #healthiswealth #Fitness #Fit #Muscles #FoodMatters #AvenaTestimonys

The further into this I get, the more comfortable I become with trying new recipes 🔪. IT. FEELS. INCREDIBLE having this amount of understanding about food and my relationship with it 🥰. I literally cannot wait for this group to learn and grow over the next month so they can get to this same place.
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Day 1 of my newest group started today 🎉! We are hitting the ground running with our first assigned task and some intros. I'm so excited to watch this new journey unfold for these ladies. They are in for something life changing 💖
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 #springclean #foodmatters #foodismylife #foodfreedom #psychologyofeating #alwaysastudent #foodjourney #healthjourney #brunch #frenchtoast #healthyideas #breakingfree #sandiegofitness

2019-04-22 20:56   12 0

 

The further into this I get, the more comfortable I become with trying new recipes 🔪. IT. FEELS. INCREDIBLE having this amount of understanding about food and my relationship with it 🥰. I literally cannot wait for this group to learn and grow over the next month so they can get to this same place. . Day 1 of my newest group started today 🎉! We are hitting the ground running with our first assigned task and some intros. I'm so excited to watch this new journey unfold for these ladies. They are in for something life changing 💖 . . . . . #springclean #foodmatters #foodismylife #foodfreedom #psychologyofeating #alwaysastudent #foodjourney #healthjourney #brunch #frenchtoast #healthyideas #breakingfree #sandiegofitness

Just recently found out about the environmental impact of chemical sunscreen so we switched to mineral-based. Really rasy way to help the planet and better for us too.

We're always looking for new things we could be doing in our house to minimise our impact on the environment. Any recommendations?

 #earthday2019

2019-04-22 20:44   27 1

 

Just recently found out about the environmental impact of chemical sunscreen so we switched to mineral-based. Really rasy way to help the planet and better for us too. We're always looking for new things we could be doing in our house to minimise our impact on the environment. Any recommendations #earthday2019

Join the club! Download #thehalalguys mobile app and sign up for our rewards program to get a little more bang for your buck. #thehalalguyswestchester

2019-04-22 20:38   15 1

 

Join the club! Download #thehalalguys mobile app and sign up for our rewards program to get a little more bang for your buck. #thehalalguyswestchester

Acai berries are an amazing powerhouse of nutrition. Anti-inflammatory, high-antioxidant foods keep you healthy and, if sick, can bring you back to good health. Acai berries are full of valuable anti-inflammatory nutrients: anthocyanins, proanthocyanidins, protocatechuic acid, procyanidins and epicatechin – in addition to vitamin C, vitamin A and dietary fiber, because of this acai berries have become synonymous with slowing down signs of aging and promoting good health. Acai berries have more to offer than just antioxidants — they also supply many other electrolytes, trace minerals, amino acids and even small amounts of essential fatty acids. For optimum health make Acai berries a regular part of your diet.  #foodmatters #knowledgeispower #health  #cleaneating #foodismedicine #healthyeating #healthychoices #fitfood #organiclifestyle #vegan #food #naturalremedies #organic #nourish #wellness #nourishyourself #fitness #wellnessjourney #goodhealth #wellnessadvocate #raw #eathealthy #plantbased #anticancer #antiaging #healthcare #anticancer #fruit #naturesmedicine #fit #fitfood #fitness

2019-04-22 20:31   37 0

 

Acai berries are an amazing powerhouse of nutrition. Anti-inflammatory, high-antioxidant foods keep you healthy and, if sick, can bring you back to good health. Acai berries are full of valuable anti-inflammatory nutrients: anthocyanins, proanthocyanidins, protocatechuic acid, procyanidins and epicatechin – in addition to vitamin C, vitamin A and dietary fiber, because of this acai berries have become synonymous with slowing down signs of aging and promoting good health. Acai berries have more to offer than just antioxidants — they also supply many other electrolytes, trace minerals, amino acids and even small amounts of essential fatty acids. For optimum health make Acai berries a regular part of your diet. #foodmatters #knowledgeispower #health #cleaneating #foodismedicine #healthyeating #healthychoices #fitfood #organiclifestyle #vegan #food #naturalremedies #organic #nourish #wellness #nourishyourself #fitness #wellnessjourney #goodhealth #wellnessadvocate #raw #eathealthy #plantbased #anticancer #antiaging #healthcare #anticancer #fruit #naturesmedicine #fit #fitfood #fitness

What my meal prep clients are having this week!! Interested in meal prep we got what you need!! ----------------------------------------
🚨SPECIAL ALERT 🚨 We are currently running a one week trial special on our meal prep services where you will receive one meal per day for 5 days (Monday-Friday) for only $60 & if you're satisfied with our services then we can get you started on our normal meal prep plans‼️
------------------------------
Must sign up for upcoming week by Saturday at noon
------------------------------
If you're interested email GoodEatzatl@gmail.com or DM for more details!! Let us help you reach your health goals!! #mealprep #mealprepservice #goodeatzatlmealprep #atlantamealprep #atlanta #atlantacaterer #foodiegram #foodislife #foodaholic #food addict #foodporn #foodandwine #foodblogger #foodie #atlfoodie #healthylifestyle #foodjournal #fooddiary #foodiegram #foodmatters #goodeatzatl #goodeatzwithtay

2019-04-22 20:27   25 0

 

What my meal prep clients are having this week!! Interested in meal prep we got what you need!! ---------------------------------------- 🚨SPECIAL ALERT 🚨 We are currently running a one week trial special on our meal prep services where you will receive one meal per day for 5 days (Monday-Friday) for only $60 & if you're satisfied with our services then we can get you started on our normal meal prep plans‼️ ------------------------------ Must sign up for upcoming week by Saturday at noon ------------------------------ If you're interested email [email protected]gmail.com or DM for more details!! Let us help you reach your health goals!! #mealprep #mealprepservice #goodeatzatlmealprep #atlantamealprep #atlanta #atlantacaterer #foodiegram #foodislife #foodaholic #food addict #foodporn #foodandwine #foodblogger #foodie #atlfoodie #healthylifestyle #foodjournal #fooddiary #foodiegram #foodmatters #goodeatzatl #goodeatzwithtay

Visited a local gal to share some fresh pressed green juice and a pineapple. She is a breast cancer survivor that just had breast implant explant surgery and is now flat and fabulous! The juice was a blend of fresh pear, apple, celery, kale and ginger. A great juice blend for detox and healing! 🍍 #freshpressedsunshine #breastimplantillness #guthealth #foodmatters #healthadvocate #greenjuice #omegajuicer #pineapple #kale #hungryforchange #southernliving #charleston #plantbased #raw #heal #detox #detoxification #green #mastectomy #masectomyrecovery #flatandfabulous #breastcancer #breastcancersurvivor #breasthealth  #breastimplantfraud

2019-04-22 20:27   15 0

 

Visited a local gal to share some fresh pressed green juice and a pineapple. She is a breast cancer survivor that just had breast implant explant surgery and is now flat and fabulous! The juice was a blend of fresh pear, apple, celery, kale and ginger. A great juice blend for detox and healing! 🍍 #freshpressedsunshine #breastimplantillness #guthealth #foodmatters #healthadvocate #greenjuice #omegajuicer #pineapple #kale #hungryforchange #southernliving #charleston #plantbased #raw #heal #detox #detoxification #green #mastectomy #masectomyrecovery #flatandfabulous #breastcancer #breastcancersurvivor #breasthealth #breastimplantfraud

I remember the days when I had no idea the last time I showered, I had 3 toddlers running around still in pajamas, and my husband would call to let me know he was on his way home from work.
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There was never a dinner plan. I ordered all of our food from a delivery service that specialized in overly processed frozen meals. All I had to do was pull something out of the freezer. I didn’t know any better at the time and honestly it’s all I had the energy for.
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Fast forward a decade later and I’ve learned SO much since those frazzled, new mom days. I get asked all the time where I learned to cook the meals I post. I have to chuckle. I’m no cook. But I can follow a recipe with the best of them. And these are my “go to” goldmines.
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Food matters. Ingredients matter. I’m not saying there aren’t treats. Don’t get me wrong. But 90% of the time I’m pretty darn proud of what gets put on our table.
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When we know better we do better.👊🏻👊🏻

2019-04-22 20:26   21 5

 

I remember the days when I had no idea the last time I showered, I had 3 toddlers running around still in pajamas, and my husband would call to let me know he was on his way home from work. : There was never a dinner plan. I ordered all of our food from a delivery service that specialized in overly processed frozen meals. All I had to do was pull something out of the freezer. I didn’t know any better at the time and honestly it’s all I had the energy for. : Fast forward a decade later and I’ve learned SO much since those frazzled, new mom days. I get asked all the time where I learned to cook the meals I post. I have to chuckle. I’m no cook. But I can follow a recipe with the best of them. And these are my “go to” goldmines. : Food matters. Ingredients matter. I’m not saying there aren’t treats. Don’t get me wrong. But 90% of the time I’m pretty darn proud of what gets put on our table. : When we know better we do better.👊🏻👊🏻

Celebrating Earth Day today! 🌍🍃 How do you opt for eco-friendly solutions? FreshPaper keeps your fruits & vegetables fresh for longer so #zerowasteliving is optimized. Discover via the link in bio!
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 #freshforall #freshpaper #zerowaste #holisticnutrition #nourishing #foodmatters #lifestylechanges #eatgoodfeelgood #eatgreen #healthjourney #veganbloggers #freshfood #eatfresh #keepfoodfresh #holisticliving #greenlifestyle #healthyhappylife #earthday #plantbasedfood #wellnessjourney #hippielifestyle #nourishyourself #nontoxicliving #organiclifestyle #justbreathe #lookwithin #moveyourbody #hippievibes #inspirationdaily

2019-04-22 20:08   15 0

 

Celebrating Earth Day today! 🌍🍃 How do you opt for eco-friendly solutions FreshPaper keeps your fruits & vegetables fresh for longer so #zerowasteliving is optimized. Discover via the link in bio! . . . . #freshforall #freshpaper #zerowaste #holisticnutrition #nourishing #foodmatters #lifestylechanges #eatgoodfeelgood #eatgreen #healthjourney #veganbloggers #freshfood #eatfresh #keepfoodfresh #holisticliving #greenlifestyle #healthyhappylife #earthday #plantbasedfood #wellnessjourney #hippielifestyle #nourishyourself #nontoxicliving #organiclifestyle #justbreathe #lookwithin #moveyourbody #hippievibes #inspirationdaily

You don’t have to have fancy meals, sometimes a nice turkey sandwich does the trick! One of my fav things to pack for work or if I’m feeling lazy and don’t wanna cook 🤷🏼‍♀️
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I use Boar’s head low sodium turkey-expensive but yummy, private selection has a low sodium version too if you’re interested. Sandwich thins for my bread with some avocado, throw some veggies with yogurt ranch on the side and waaalahhh! .
Swipe to see some of the products used and that even animals love it 😂 tbh tho Milo wants just about anything I have on my plate at all times.

2019-04-22 19:58   25 1

 

You don’t have to have fancy meals, sometimes a nice turkey sandwich does the trick! One of my fav things to pack for work or if I’m feeling lazy and don’t wanna cook 🤷🏼‍♀️ . I use Boar’s head low sodium turkey-expensive but yummy, private selection has a low sodium version too if you’re interested. Sandwich thins for my bread with some avocado, throw some veggies with yogurt ranch on the side and waaalahhh! . Swipe to see some of the products used and that even animals love it 😂 tbh tho Milo wants just about anything I have on my plate at all times.

°Amazing dessert! 😍🍰
°Would you taste it? 🤔📝
👉Tag your friends 🙋‍♀️🙋‍♂️🙏
❤️Follow us :@yourkitchenware
🎥Credit :@cedricgrolet

2019-04-22 19:56   136 8

 

°Amazing dessert! 😍🍰 °Would you taste it 🤔📝 👉Tag your friends 🙋‍♀️🙋‍♂️🙏 ❤️Follow us :@yourkitchenware 🎥Credit :@cedricgrolet

Happy Earth Day 💚 Let's try to take care of our planet & do the best we can to lower our carbon footprint. Lowering your meat consumption or going Vegan is an easy way. Bless ya'll 😘😘😘
 #love #faith #wisdom #godlywisdom #elevate #godbless #jehovah #savior #blessings #cancerisnotadeathsentence #nevergiveup #fuckcancer #holistic #holistichealing #holisticmedicine #naturopathicmedicine #neverstagnant #elevate #onelove #thematrixisreal #curecancer #juicing #detox #lifethriver #liveriveted #cannabis #godisgood #foodmatters #eattolive #music #christian

2019-04-22 19:41   19 1

 

Happy Earth Day 💚 Let's try to take care of our planet & do the best we can to lower our carbon footprint. Lowering your meat consumption or going Vegan is an easy way. Bless ya'll 😘😘😘 #love #faith #wisdom #godlywisdom #elevate #godbless #jehovah #savior #blessings #cancerisnotadeathsentence #nevergiveup #fuckcancer #holistic #holistichealing #holisticmedicine #naturopathicmedicine #neverstagnant #elevate #onelove #thematrixisreal #curecancer #juicing #detox #lifethriver #liveriveted #cannabis #godisgood #foodmatters #eattolive #music #christian

 #repost @denise.voight Encouraging your kids to participate in grocery shopping is a great way to get them interested in trying new and healthy foods 🌽 🍅 🥦 #tuesdaytips #nebahealth #happybrains #healthybrains
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"Kids love being involved! One of the best ways to get your kids interested in healthy foods is to let them have a say in which ones they would like to try.
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Let your child pick a new veggie at the store. Get them to help you search out a recipe online. Then try to make it a fun event to prepare it. They key here is to not get emotionally invested in the outcome. Don’t force your child to eat it. Maybe they need some time before they feel comfortable trying something new. But the introduction and the process of preparing is important. .
Do you have a good tip to share about how you attempt to get your kids to try something new? Post below!
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 #functionalnutrition #adhddiet #nutritionforautism #adhdparents #autismmom #autismsupport #healthykids #foodmatters #nutritionmatters #eatrealfood #adhdsupport"

2019-04-22 19:39   9 0

 

#repost @denise.voight Encouraging your kids to participate in grocery shopping is a great way to get them interested in trying new and healthy foods 🌽 🍅 🥦 #tuesdaytips #nebahealth #happybrains #healthybrains . . "Kids love being involved! One of the best ways to get your kids interested in healthy foods is to let them have a say in which ones they would like to try. . Let your child pick a new veggie at the store. Get them to help you search out a recipe online. Then try to make it a fun event to prepare it. They key here is to not get emotionally invested in the outcome. Don’t force your child to eat it. Maybe they need some time before they feel comfortable trying something new. But the introduction and the process of preparing is important. . Do you have a good tip to share about how you attempt to get your kids to try something new Post below! . . #functionalnutrition #adhddiet #nutritionforautism #adhdparents #autismmom #autismsupport #healthykids #foodmatters #nutritionmatters #eatrealfood #adhdsupport"

People of Italian and German descent who immigrated to Brazil inhabit the South of Brazil. They brought the knowledge of how to make wine and grow leafy vegetables with them and those foods are found in this the dishes of South Brazil. That's our kind of meal! Click the link in the bio to check out the Brazilian recipes on our site.

2019-04-22 09:06   23 1

 

People of Italian and German descent who immigrated to Brazil inhabit the South of Brazil. They brought the knowledge of how to make wine and grow leafy vegetables with them and those foods are found in this the dishes of South Brazil. That's our kind of meal! Click the link in the bio to check out the Brazilian recipes on our site.

Mini vegetable frittatas with walnuts and berries for breakfast tomorrow 
And don’t forget we serve @fulcrumcoffeeroasters 🍴📸

2019-04-22 03:26   34 3

 

Mini vegetable frittatas with walnuts and berries for breakfast tomorrow And don’t forget we serve @fulcrumcoffeeroasters 🍴📸

Chia pudding for breakfast? Yes please!

2019-04-20 18:02   46 2

 

Chia pudding for breakfast Yes please!

Hi friends, I’m Haley! Time for an overdue introduction for my new friends! 👋
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First of all, thank you so much for being here! I know the social world can be crowded and so I truly value that you are spending some of your precious moments here with me! Please introduce yourself! I mean, we’re basically besties now. 😘
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I have LOVED all things fitness and nutrition since I was 18 when I started working in my college’s brand new fitness center. That first year at college I lost 30 pounds, and after I graduated quickly earned certifications in Yoga 🧘‍♀️, Personal Training 💪, Group Ex 👯‍♀️, Nutrition 🥗, and several other specialty classes. I’ve run 2 marathons, 2 1/2 marathons, and 2 ultra marathon relays (126.2 miles)🏃‍♀️
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These days, I’m an #orangetheoryfitness Coach 🍊, run an Airbnb and an STR consulting site, and help women ditch the diets and the yo-yo weight for-eh-vah! 🙌 Oh, and give me all the bubbles! 🥂
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I love salsa dancing 💃, flying to pretty much any destination in the world ✈️, rooftop bars with friends 🍾, and riding horses 🐎. I try to be a plant-lady every spring 🌱, but the #nola summers get me every time. 😣😂
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Every week I send an email to a little group of people with 5 of my very favorite things that I LOVE in the worlds of fitness/health/nutrition/personal development?? If you want to be on that list, too, go to the link in my bio and click the “My Favorite 5 Email” link!💌
▫️
I started this separate account as a way I could truly nerd 🧬 out with all of you about food, nutrition, weight loss (and the REALITY of what it’s really like) and the REAL facts and science behind how food and our bodies work (there’s a lot of crazy info out there, folks, stay alert!)😳
▫️
I’m here to support you in feeling better, having more energy, losing weight, and getting to a place where you never, ever, EVER have to think about the word diet again! I have my own long health journey to share with you along the way, so I hope you’ll stick around! I love giving you real answers about food and weight loss/nutrition, so please feel free to ask me ANYTHING!

2019-04-19 16:50   33 3

 

Hi friends, I’m Haley! Time for an overdue introduction for my new friends! 👋 ▫️ First of all, thank you so much for being here! I know the social world can be crowded and so I truly value that you are spending some of your precious moments here with me! Please introduce yourself! I mean, we’re basically besties now. 😘 ▫️ I have LOVED all things fitness and nutrition since I was 18 when I started working in my college’s brand new fitness center. That first year at college I lost 30 pounds, and after I graduated quickly earned certifications in Yoga 🧘‍♀️, Personal Training 💪, Group Ex 👯‍♀️, Nutrition 🥗, and several other specialty classes. I’ve run 2 marathons, 2 1/2 marathons, and 2 ultra marathon relays (126.2 miles)🏃‍♀️ ▫️ These days, I’m an #orangetheoryfitness Coach 🍊, run an Airbnb and an STR consulting site, and help women ditch the diets and the yo-yo weight for-eh-vah! 🙌 Oh, and give me all the bubbles! 🥂 ▫️ I love salsa dancing 💃, flying to pretty much any destination in the world ✈️, rooftop bars with friends 🍾, and riding horses 🐎. I try to be a plant-lady every spring 🌱, but the #nola summers get me every time. 😣😂 ▫️ Every week I send an email to a little group of people with 5 of my very favorite things that I LOVE in the worlds of fitness/health/nutrition/personal development If you want to be on that list, too, go to the link in my bio and click the “My Favorite 5 Email” link!💌 ▫️ I started this separate account as a way I could truly nerd 🧬 out with all of you about food, nutrition, weight loss (and the REALITY of what it’s really like) and the REAL facts and science behind how food and our bodies work (there’s a lot of crazy info out there, folks, stay alert!)😳 ▫️ I’m here to support you in feeling better, having more energy, losing weight, and getting to a place where you never, ever, EVER have to think about the word diet again! I have my own long health journey to share with you along the way, so I hope you’ll stick around! I love giving you real answers about food and weight loss/nutrition, so please feel free to ask me ANYTHING!

Yes, yes, and YES! Nothing “defines” your worth, certainly not what your body looks like or what the scale says. The body that you’re in was given specifically to you for a reason… it’s your job to take care of it as best as you can and learn all the ways in which you have been specially gifted with the unique body you have. YOU get to set your value, sister. And, sister oh sister, I so deeply hope you have chosen to set it HIGH. Even if it defies all reason coming from your brain. Set. It. HIGH.

2019-04-19 16:50   10 1

 

Yes, yes, and YES! Nothing “defines” your worth, certainly not what your body looks like or what the scale says. The body that you’re in was given specifically to you for a reason… it’s your job to take care of it as best as you can and learn all the ways in which you have been specially gifted with the unique body you have. YOU get to set your value, sister. And, sister oh sister, I so deeply hope you have chosen to set it HIGH. Even if it defies all reason coming from your brain. Set. It. HIGH.

Today’s #crunchwrap brought to you by egg whites! Do you change it up? I can go long streaks of time where I’ll have the same thing every day for weeks! (my husband hates it, so most of the time he’s the dinnertime chef 😜) I’ve been loving on this egg white crunchwrap for a while now. Today’s version had some garlic and pepper mixed in, and then a little @daiya mozzarella cheese sprinkled in and melted. And as always, I use Josephs lavash wrap since I can get an extra 10 grams of protein in one wrap! One of these babies can pack 50-60 grams of protein, so sometimes I might not finish it all at once, but I love knowing that it takes care of a huge chunk of my protein needs!

2019-04-19 16:48   4 1

 

Today’s #crunchwrap brought to you by egg whites! Do you change it up I can go long streaks of time where I’ll have the same thing every day for weeks! (my husband hates it, so most of the time he’s the dinnertime chef 😜) I’ve been loving on this egg white crunchwrap for a while now. Today’s version had some garlic and pepper mixed in, and then a little @daiya mozzarella cheese sprinkled in and melted. And as always, I use Josephs lavash wrap since I can get an extra 10 grams of protein in one wrap! One of these babies can pack 50-60 grams of protein, so sometimes I might not finish it all at once, but I love knowing that it takes care of a huge chunk of my protein needs!

How often do you take time to celebrate and PLAY??? Here in New Orleans, we have ample opportunity to play, relax, and simple enjoy life. If you’re like me, sometimes it’s so hard to truly slow down, but our bodies NEED rest and relaxation. We were not made to be busy and stressed all the time. Prolonged stress can cause cortisol levels to rise making it harder to lose weight or see any difference in our progress. So breathe, rest, relax, play, celebrate, and for just a little bit, ditch all the things on your to do list.

2019-04-19 16:47   4 1

 

How often do you take time to celebrate and PLAY Here in New Orleans, we have ample opportunity to play, relax, and simple enjoy life. If you’re like me, sometimes it’s so hard to truly slow down, but our bodies NEED rest and relaxation. We were not made to be busy and stressed all the time. Prolonged stress can cause cortisol levels to rise making it harder to lose weight or see any difference in our progress. So breathe, rest, relax, play, celebrate, and for just a little bit, ditch all the things on your to do list.

These limes and lemons are not from my trees, but I reallllly hope I get one or two this year! What about you? Do you grow any of your own fruits or veggies??

2019-04-19 16:42   2 1

 

These limes and lemons are not from my trees, but I reallllly hope I get one or two this year! What about you Do you grow any of your own fruits or veggies

What is your favorite form of exercise? Take a sec, just think about it for a minute. Do you have it? Ok good, because guess what?? That’s the PERFECT one for you!! While nutrition is by far the BIGGEST single contributor to weight loss and health, exercise is important too (and does help a liiiiiitle bit 😉). And the studies have all shown… the single best form of exercise is the one you enjoy the most and can do most consistently! That’s it! So WHATEVER it is, go do it, and have fun!

2019-04-19 16:42   4 1

 

What is your favorite form of exercise Take a sec, just think about it for a minute. Do you have it Ok good, because guess what That’s the PERFECT one for you!! While nutrition is by far the BIGGEST single contributor to weight loss and health, exercise is important too (and does help a liiiiiitle bit 😉). And the studies have all shown… the single best form of exercise is the one you enjoy the most and can do most consistently! That’s it! So WHATEVER it is, go do it, and have fun!

2019-04-19 16:41   4 2

 
Fresh veggies... growing up I wouldn’t touch them with a 10 foot pole, but now I can’t get enough! What’s a veggie that you hated as a child but now you love??

2019-04-19 16:40   4 1

 

Fresh veggies... growing up I wouldn’t touch them with a 10 foot pole, but now I can’t get enough! What’s a veggie that you hated as a child but now you love

2019-04-19 16:40   1 2

 

2019-04-19 16:38   2 2

 
Caruru is a really cool Brazilian condiment that is made with okra, onions and shrimp, palm oil, and toasted cashews or peanuts. It tastes amazing. Check out the link in the bio to see what other delicious Brazilian recipes we've got cooking!⠀

2019-04-19 13:18   41 2

 

Caruru is a really cool Brazilian condiment that is made with okra, onions and shrimp, palm oil, and toasted cashews or peanuts. It tastes amazing. Check out the link in the bio to see what other delicious Brazilian recipes we've got cooking!⠀

Ever heard of the Brazilian food Tacacá? It's a popular soup made from jambú, a type of paracress (Brazilian herb), dried shrimp, yellow pepper and tucupi, a broth made of manioc root. Click the link in the bio to check out more delicious recipes inspired by Brazil.

2019-04-17 17:51   25 1

 

Ever heard of the Brazilian food Tacacá It's a popular soup made from jambú, a type of paracress (Brazilian herb), dried shrimp, yellow pepper and tucupi, a broth made of manioc root. Click the link in the bio to check out more delicious recipes inspired by Brazil.

Brazil's staple food items consist of feijao, or black beans, farinha, which is similar to what we know in the U.S. as flour, and arroz, or white rice. Click the link in by bio for amazing international cuisine recipes!

2019-04-15 18:48   40 2

 

Brazil's staple food items consist of feijao, or black beans, farinha, which is similar to what we know in the U.S. as flour, and arroz, or white rice. Click the link in by bio for amazing international cuisine recipes!

COCOA COFFEE PUMPKIN MUFFINS! 🍫☕️🎃 Topped with ALMOND BUTTER & CHOCOLATE! 🥜🍫 These muffins are GLUTEN FREE/ DAIRY FREE & Delicious! 😋 We’re loving all our @hukitchen chocolate! ❤️🍫👉🏼We stuffed some in the middle, on top & had some on the side too! 🙌🏼
Have a delicious day, friends! 
DeAts: 
These can be made as muffins or brownies! 
2 cups @birchbenders pumpkin spice mix
1/3 cup cocoa powder @sunfood 
3 tablespoons sunflower seed butter @onceagainnutbutter 
1 tablespoon coconut oil 
1/2 cup almond milk
1 date 
1/8 cup cold coffee
Spray cup cake holders w coconut oil or use parchment paper lined cup cake holders. Also, can use baking pan lined with parchment paper to make brownies. 
Pour half batter in holders or pan, add @hukitchen chocolate bar squares to middle of batter then add the rest of the batter. 
Bake at 350 15ish min. for cupcakes (30-35 min for brownies) Top with more chocolate (we used the almond butter puffed quinoa) @hukitchen and almond butter @spreadthelove drizzle! Enjoy! 😋

2019-03-28 10:32   251 64

 

COCOA COFFEE PUMPKIN MUFFINS! 🍫☕️🎃 Topped with ALMOND BUTTER & CHOCOLATE! 🥜🍫 These muffins are GLUTEN FREE/ DAIRY FREE & Delicious! 😋 We’re loving all our @hukitchen chocolate! ❤️🍫👉🏼We stuffed some in the middle, on top & had some on the side too! 🙌🏼 Have a delicious day, friends! DeAts: These can be made as muffins or brownies! 2 cups @birchbenders pumpkin spice mix 1/3 cup cocoa powder @sunfood 3 tablespoons sunflower seed butter @onceagainnutbutter 1 tablespoon coconut oil 1/2 cup almond milk 1 date 1/8 cup cold coffee Spray cup cake holders w coconut oil or use parchment paper lined cup cake holders. Also, can use baking pan lined with parchment paper to make brownies. Pour half batter in holders or pan, add @hukitchen chocolate bar squares to middle of batter then add the rest of the batter. Bake at 350 15ish min. for cupcakes (30-35 min for brownies) Top with more chocolate (we used the almond butter puffed quinoa) @hukitchen and almond butter @spreadthelove drizzle! Enjoy! 😋

PURPLE SWEET POTATO FRIES! 💜🍠🍟 Drizzled with PECAN BUTTER! 🥜 This is seriously the perfect snack! Satisfies my sweet tooth, and jus that PECAN BUTTER is 🙌🏼🙌🏼 Hope and I can devour a bowl of these on the daily! So easy to make and such a healthy treat! Win Win! Happy Wednesday! 
DeAts:
Slice purple sweet potatos @friedasproduce raw into fries. I cooked them on a parchment paper lined cookie sheet for 75 min on 350. Turning over halfway thru. Take out, drizzle with Pecan Butter @georgiagrinders Enjoy! 😋
I store the extra in fridge and eat cold for a sweet snack! I actually like them cold even better! 😉

2019-03-27 13:02   251 49

 

PURPLE SWEET POTATO FRIES! 💜🍠🍟 Drizzled with PECAN BUTTER! 🥜 This is seriously the perfect snack! Satisfies my sweet tooth, and jus that PECAN BUTTER is 🙌🏼🙌🏼 Hope and I can devour a bowl of these on the daily! So easy to make and such a healthy treat! Win Win! Happy Wednesday! DeAts: Slice purple sweet potatos @friedasproduce raw into fries. I cooked them on a parchment paper lined cookie sheet for 75 min on 350. Turning over halfway thru. Take out, drizzle with Pecan Butter @georgiagrinders Enjoy! 😋 I store the extra in fridge and eat cold for a sweet snack! I actually like them cold even better! 😉

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