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Trained chest and triceps last night. Today shoulders and traps🖒

2018-10-17 08:05   8 1

 

Trained chest and triceps last night. Today shoulders and traps🖒

Guten Morgen 🌞
Eigentlich hasse ich es, Essen für unterwegs mitzunehmen, aber da ich heute von 9 bis 21 Uhr draußen sein werde, habe ich quasi keine andere Wahl. 
Erste Mahlzeit sind 2 Hähnchenschenkel mit Avocado und die zweite Mahlzeit 3 Eier mit Avocado und Walnüssen.
Ich wünsche euch einen wundervollen Tag 🌈 •
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 #mealprep #foodprep #ketoonthego 
 #keto #ketogermany #ketogeneernährung #ketogenediät #ketorezepte #ketodiet #cleanketo #fatbomb #ketosis #highfat #eatfatlosefat #intervallfasten #omad #abnehmen #diät #gesundessen #lchf #lchfdeutschland #lowcarb #avocado #abnehmenohnezuhungern #highfat #kalorienzählen #ketomeal #ketorecipes #ketojourney #fueledbyfat #ketogermany #ketodeutschland

2018-10-17 08:04   5 1

 

Guten Morgen 🌞 Eigentlich hasse ich es, Essen für unterwegs mitzunehmen, aber da ich heute von 9 bis 21 Uhr draußen sein werde, habe ich quasi keine andere Wahl. Erste Mahlzeit sind 2 Hähnchenschenkel mit Avocado und die zweite Mahlzeit 3 Eier mit Avocado und Walnüssen. Ich wünsche euch einen wundervollen Tag 🌈 • • #mealprep #foodprep #ketoonthego #keto #ketogermany #ketogeneernährung #ketogenediät #ketorezepte #ketodiet #cleanketo #fatbomb #ketosis #highfat #eatfatlosefat #intervallfasten #omad #abnehmen #diät #gesundessen #lchf #lchfdeutschland #lowcarb #avocado #abnehmenohnezuhungern #highfat #kalorienzählen #ketomeal #ketorecipes #ketojourney #fueledbyfat #ketogermany #ketodeutschland

Nothing exciting, right? Need to even up my intermittent fasting after last evening so will do very narrow window between 11am and 3pm. To not spend too much money to everyday zoodle with meatballs I added 3 boiled eggs and avocado toast. That's over 700kcal on the picture of which 50% are fats and protein and carbs are 25%.
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 #foodprep #homecooking #homemadefood #bento #zoodle #meat #meatballs #avocado #toast #avocadotoast #egg #intermittentfasting #fasting #weightloss #diet #caloriedeficit

2018-10-17 08:03   2 0

 

Nothing exciting, right Need to even up my intermittent fasting after last evening so will do very narrow window between 11am and 3pm. To not spend too much money to everyday zoodle with meatballs I added 3 boiled eggs and avocado toast. That's over 700kcal on the picture of which 50% are fats and protein and carbs are 25%. . . . . #foodprep #homecooking #homemadefood #bento #zoodle #meat #meatballs #avocado #toast #avocadotoast #egg #intermittentfasting #fasting #weightloss #diet #caloriedeficit

Did you know vitamin C helps absorption of iron while coffee and tea can inhibit it? 
Can you change your morning routines to help keep your iron levels up by adding some vitamin C or having your coffee at a different time?

2018-10-17 07:56   7 1

 

Did you know vitamin C helps absorption of iron while coffee and tea can inhibit it Can you change your morning routines to help keep your iron levels up by adding some vitamin C or having your coffee at a different time

@Regran_ed from @knowgains - KNOW - POTATOES
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Regular potatoes seem to get labeled “unhealthy” a little too often in today’s fitness world.
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Since they are most associated with fries and potato chips people tend to think of them most often in this fried, super palatable state which immediately puts up a red flag.
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Its easy to see why, since we’ve all wiped out a whole order of fries or family size bag of potato chips on our own at some point, but that’s only one way to cook a potato.
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Go boil a regular potato and try to eat the whole thing. You’ll probably feel full for a while after you’re done.
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On the other hand, sweet potatoes are glorified in the health and fitness world as being the “best” “good carb” potato option.
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The thing is, their nutritional make up aren’t all that different.
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I personally enjoy the taste of sweet potatoes better but I don’t discriminate 😃 you shouldn’t either. Eat the one that you enjoy the taste of most, just don’t go dowsing it in gallons of oil 👌
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⭐️ #TheMoreYouKnow
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💡 #knowgains
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📷 @nubskitchen
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 #mealprep #foodshare #mealprepmonday #mealprepsunday #healthyfood #healthylife #healthyeating #healthyrecipes #fit #fitspo #fitness #fitlife #fitfood #iifym #fitfam #fitnessmodel #gymshark #alphalete #food #foodprep #foodphotography #foodstagram #fooddiary #potato #sweetpotato #caloriecounting

2018-10-17 07:53   15 0

 

@Regran_ed from @knowgains - KNOW - POTATOES - Regular potatoes seem to get labeled “unhealthy” a little too often in today’s fitness world. - Since they are most associated with fries and potato chips people tend to think of them most often in this fried, super palatable state which immediately puts up a red flag. - Its easy to see why, since we’ve all wiped out a whole order of fries or family size bag of potato chips on our own at some point, but that’s only one way to cook a potato. - Go boil a regular potato and try to eat the whole thing. You’ll probably feel full for a while after you’re done. - On the other hand, sweet potatoes are glorified in the health and fitness world as being the “best” “good carb” potato option. - The thing is, their nutritional make up aren’t all that different. - I personally enjoy the taste of sweet potatoes better but I don’t discriminate 😃 you shouldn’t either. Eat the one that you enjoy the taste of most, just don’t go dowsing it in gallons of oil 👌 - - ⭐️ #TheMoreYouKnow - 💡 #knowgains - 📷 @nubskitchen - - #mealprep #foodshare #mealprepmonday #mealprepsunday #healthyfood #healthylife #healthyeating #healthyrecipes #fit #fitspo #fitness #fitlife #fitfood #iifym #fitfam #fitnessmodel #gymshark #alphalete #food #foodprep #foodphotography #foodstagram #fooddiary #potato #sweetpotato #caloriecounting

CHOCOLATE PROTEIN FLUFF!!
This was the first time I've ever tried this, and I have to say I think I'm now obsessed, this may just be my new favourite protein snack!
Macros - 220kcal. 16g carbs. 3g fat. 38g protein.
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Ingredients:
- 1/2 cup plain chobani
- 1 scoop vanilla protein powder
- 2 Tbsp cocoa powder .
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 #weightloss #weightlossjourney #training #fitness #eatgoodfeelgood #eatinghealthy #foodinspo #foodprep #healthylifestyle #healthyfood #healthychoices #proteinpowder #proteinfluff #chobani #chocolate

2018-10-17 07:46   5 0

 

CHOCOLATE PROTEIN FLUFF!! This was the first time I've ever tried this, and I have to say I think I'm now obsessed, this may just be my new favourite protein snack! Macros - 220kcal. 16g carbs. 3g fat. 38g protein. . Ingredients: - 1/2 cup plain chobani - 1 scoop vanilla protein powder - 2 Tbsp cocoa powder . . . . . #weightloss #weightlossjourney #training #fitness #eatgoodfeelgood #eatinghealthy #foodinspo #foodprep #healthylifestyle #healthyfood #healthychoices #proteinpowder #proteinfluff #chobani #chocolate

Victoria sponge with home-made lemon curd. First time I've baked a cake since I was a child, and the result? "Wonderfully light" from the scary teacher. Mum would have been proud - channelling the love. #baking #bakingwithlove #cake #cakebaking #gbbo #leithsdiplomalife #chefintraining #chefschool #cookeryschool #foodphotography #foodpics #foodsragram #foodbeast #cheflife #chefstagram #chefstalk #foodie #London #foodblog #eatz #foodporn #foodblogfeed #food52 #foodstyling #foodstylist #foodprep @leithscookery

2018-10-17 07:41   15 1

 

Victoria sponge with home-made lemon curd. First time I've baked a cake since I was a child, and the result "Wonderfully light" from the scary teacher. Mum would have been proud - channelling the love. #baking #bakingwithlove #cake #cakebaking #gbbo #leithsdiplomalife #chefintraining #chefschool #cookeryschool #foodphotography #foodpics #foodsragram #foodbeast #cheflife #chefstagram #chefstalk #foodie #London #foodblog #eatz #foodporn #foodblogfeed #food52 #foodstyling #foodstylist #foodprep @leithscookery

I start every morning with the things I’m grateful for, the difference is just AMAZING on my mental health. If you are not grateful for everything you can’t except more. 🌈

2018-10-17 07:39   20 3

 

I start every morning with the things I’m grateful for, the difference is just AMAZING on my mental health. If you are not grateful for everything you can’t except more. 🌈

 #lunchbox วันนี้มาแบบมินิมอลสุดๆ😅.
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🌈 'ข้าวไข่เจียว x จับฉ่าย'🐣🌿 ไข่เจียวทอดแผ่นหนาหน่อย ให้ความเต็มปากเต็มคำ ปรุงรสด้วยซีอิ๊วขาว พริกไทย ซอสปรุงรสนิดนึง กินคู่กับต้มจับฉ่ายร้อนๆ คล่องคอเข้ากัน จบไปอีกมื้อแบบได้สารอาหารครบนะคะ☺️✨

2018-10-17 07:38   40 5

 

#lunchbox วันนี้มาแบบมินิมอลสุดๆ😅. . 🌈 'ข้าวไข่เจียว x จับฉ่าย'🐣🌿 ไข่เจียวทอดแผ่นหนาหน่อย ให้ความเต็มปากเต็มคำ ปรุงรสด้วยซีอิ๊วขาว พริกไทย ซอสปรุงรสนิดนึง กินคู่กับต้มจับฉ่ายร้อนๆ คล่องคอเข้ากัน จบไปอีกมื้อแบบได้สารอาหารครบนะคะ☺️✨

Care about the food your customers are eating? The No-Fli System uses glue board technology to ensure there is no insect explosion. Therefore no spread of bacteria & pathogens, unlike the out dated Zapper machines. Care about food hygiene? .If so call today for more information ☎️ 0800 083 4701
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 #no-fli #flykiller #flykillers #pestcontrolservice #pestcontrol #foodhygiene #foodprep #flies #insects #restaurants #restaurant #cafe #tearoom #chef #goodfood #bar #pub #kitchen

2018-10-17 07:37   6 0

 

Care about the food your customers are eating The No-Fli System uses glue board technology to ensure there is no insect explosion. Therefore no spread of bacteria & pathogens, unlike the out dated Zapper machines. Care about food hygiene .If so call today for more information ☎️ 0800 083 4701 . . . #no-fli #flykiller #flykillers #pestcontrolservice #pestcontrol #foodhygiene #foodprep #flies #insects #restaurants #restaurant #cafe #tearoom #chef #goodfood #bar #pub #kitchen

BUSY BOY BREKKIE PT 2

Warburton's Protein Bagel Thins.
DairyLea Cheese Spread.
2 Slices Honey Roast Ham.
25g Mature Cheddar.

4 Mins.Make the night before. Cut & Foil.

Kcals: 356
Protein: 25g

Wake Up. Shower. Dress. Grab. Go.

2018-10-17 07:34   20 2

 

BUSY BOY BREKKIE PT 2 Warburton's Protein Bagel Thins. DairyLea Cheese Spread. 2 Slices Honey Roast Ham. 25g Mature Cheddar. 4 Mins.Make the night before. Cut & Foil. Kcals: 356 Protein: 25g Wake Up. Shower. Dress. Grab. Go.

It’s not all about the glutes. To be able to make progress in your main lifts, squats/dead’s, and well most Lower body movements, it is so important to build and progress strength in your back and upper body, also so many benefits for postural correction and improvement as well, which will also have a positive effect on your overall progress. .
Stick to basic movements, and aim to make continuous progress overtime. I like to incorporate a range of wide/close grip variations for back, as well as add in methods such as isometrics holds. .
Exercises here are some of my faves, which I will always have within my program:
🔹Neutral grip pull ups (will be easy as I start to drop weight soon 😂😂).
🔹Pendlay row.
🔹Close grip seated row.

2018-10-17 07:33   56 2

 

It’s not all about the glutes. To be able to make progress in your main lifts, squats/dead’s, and well most Lower body movements, it is so important to build and progress strength in your back and upper body, also so many benefits for postural correction and improvement as well, which will also have a positive effect on your overall progress. . Stick to basic movements, and aim to make continuous progress overtime. I like to incorporate a range of wide/close grip variations for back, as well as add in methods such as isometrics holds. . Exercises here are some of my faves, which I will always have within my program: 🔹Neutral grip pull ups (will be easy as I start to drop weight soon 😂😂). 🔹Pendlay row. 🔹Close grip seated row.

Blueberry Cheese Cake

An Amazing Cheese cake with a taste of Blueberry

Taste - 4/5
Price - 210/-
Place - @casacafe7

For more updates Follow
@spottingfood 
@spottingfood 
@spottingfood 
@spottingfood 
@spottingfood 
 #foodinsta #foodphoto #indianfood #foodiegram #foodpic #eatrealfood #foodshare #veganfood #instafood #healthyfood #foodbloggers #foodlove #foodpornshare #foodpic #foodblogfeed #foodoftheday #foodiepic #foodblogger #foodisfuel #foodtraveller #foodprep #foodilysm #foodblogger #foody #foodgram #foodisfuel #foodforlife #foodtraveller #foodiepanda #food4thought #spottingfood

2018-10-17 07:22   86 9

 
Lets eat macaroni in breakfast💯
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Here are the ingredients👇🏻
✅ 1cup boiled macroni
✅ 2tablespoon olive oil
✅ 1/2tablespoon cumin seeds
✅ 1capsicum diced
✅ 1/2cup tomato puree
✅ 1/3boiled corns
✅ 1/2tablespoon salt
✅ 1/2tablespoon red chilli powder
✅ 1/3 tablespoon blackpepper powder
✅ 1/2tablespoon garam masala powder
✅ 2tablespoons pasta sauce
✅ 1tablespoon chopped corriander
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 #macaroni #pasta #breakfast #food #foods #foodies #foodie #foody #foodporn #foodphotography #foodtruck #foodstylist #foodstyling #foodstagram #foodbeast #foodgasm #foodprep #foodlover #foodprep #foodblogs #foodismedicine #foodforthought #foodpassion #instafood #foodiesofinstagram #instafoodporn #india #indian

2018-10-17 07:19   23 1

 

Lets eat macaroni in breakfast💯 . . Here are the ingredients👇🏻 ✅ 1cup boiled macroni ✅ 2tablespoon olive oil ✅ 1/2tablespoon cumin seeds ✅ 1capsicum diced ✅ 1/2cup tomato puree ✅ 1/3boiled corns ✅ 1/2tablespoon salt ✅ 1/2tablespoon red chilli powder ✅ 1/3 tablespoon blackpepper powder ✅ 1/2tablespoon garam masala powder ✅ 2tablespoons pasta sauce ✅ 1tablespoon chopped corriander . . . . #macaroni #pasta #breakfast #food #foods #foodies #foodie #foody #foodporn #foodphotography #foodtruck #foodstylist #foodstyling #foodstagram #foodbeast #foodgasm #foodprep #foodlover #foodprep #foodblogs #foodismedicine #foodforthought #foodpassion #instafood #foodiesofinstagram #instafoodporn #india #indian

So I've set myself a new challenge. After every morning weights session I am going to do a mile on the running machine.
First easy mile was last week at 11min8s. Today I knocked it down to 9min49s 💪🏼 Aim is to get a sub 8min mile... 😂 We shall see!
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Breakfast is a smoked bacon bagel with yoghurt & babybel. Lunch is leftover salmon, couscous & peas 🔥 864kcal & 86g protein.
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 #fooddiary #highprotein #macros #instafood #caloriecounting #weightgoals #fatloss #foodplanning #foodprep #healthymeals #60dayfatlossrevolution  #myweightlossjourney #earlymorninggymsessions #1milechallenge #weighttraining #bodygoals #healthychoices #healthyfood #calorieburning #caloriedeficit #caloriesarecalories #onitoctober #proteingoals #runningchallenges #slimdownforthegown #challenges #targets #fitnessmotivation #fitnessgoals #foodplanning #foodatwork

2018-10-17 07:12   13 0

 

So I've set myself a new challenge. After every morning weights session I am going to do a mile on the running machine. First easy mile was last week at 11min8s. Today I knocked it down to 9min49s 💪🏼 Aim is to get a sub 8min mile... 😂 We shall see! ° Breakfast is a smoked bacon bagel with yoghurt & babybel. Lunch is leftover salmon, couscous & peas 🔥 864kcal & 86g protein. ° #fooddiary #highprotein #macros #instafood #caloriecounting #weightgoals #fatloss #foodplanning #foodprep #healthymeals #60dayfatlossrevolution #myweightlossjourney #earlymorninggymsessions #1milechallenge #weighttraining #bodygoals #healthychoices #healthyfood #calorieburning #caloriedeficit #caloriesarecalories #onitoctober #proteingoals #runningchallenges #slimdownforthegown #challenges #targets #fitnessmotivation #fitnessgoals #foodplanning #foodatwork

Homemade hummus for today’s lunch 🙌🏻 Not sure what I’ll eat it with yet, but it tastes so good! Happy Wednesday 🧜🏻‍♀️ xx

2018-10-17 07:11   26 5

 

Homemade hummus for today’s lunch 🙌🏻 Not sure what I’ll eat it with yet, but it tastes so good! Happy Wednesday 🧜🏻‍♀️ xx

A bowl for the soul
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This pic sums it up really, a whole bowl of goodness that makes my soul sing and the cute little feet you can just see peaking over the top make it roar. Roar with love happiness and warmth. Those little toes belong to my Elsie Rose. The reason I continue to do everything I'm trying to do, even when some days it's feeling extra hard.
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I want Elsie to grow and develop amazing skills of self love and self awareness and know what a powerful female she will be. No riches in this world are equivalent to a women who knows her own worth. 
Who do we look to for our first guidance in what a women represents? Our mums of course. So as a mum I feel my duty is to show Elsie we can be who ever we want to be at any given moment. We are constantly evolving and learning and on a path of self development. Always take the chances that mean something to your soul. Live in your own authentic truth and to share love freely with herself and with others. Knowing it's totally okay to be perfectly imperfect, 
And basically tobe a kick ass little warrior of light. She is already that in mass volume. My funny, loving, compassionate little human is too cute for words. Totally my best buddy. What more could a momma ask for. Keep shining cute toes ro rose 👭
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 #smoothiebowl #smoothie #avocado #fruit #nomnom #foodie #mealprep #foodprep #localbusiness #chichester #sussex #getinmybelly #vegan #plantbased #whatveganseat #vegansofig #foodshare #healthyeating #healthy #cleaneating #eatclean #coconut #wellness #nutrition #allthefeels #mybaby #love #light

2018-10-17 07:10   48 3

 

A bowl for the soul . This pic sums it up really, a whole bowl of goodness that makes my soul sing and the cute little feet you can just see peaking over the top make it roar. Roar with love happiness and warmth. Those little toes belong to my Elsie Rose. The reason I continue to do everything I'm trying to do, even when some days it's feeling extra hard. . I want Elsie to grow and develop amazing skills of self love and self awareness and know what a powerful female she will be. No riches in this world are equivalent to a women who knows her own worth. Who do we look to for our first guidance in what a women represents Our mums of course. So as a mum I feel my duty is to show Elsie we can be who ever we want to be at any given moment. We are constantly evolving and learning and on a path of self development. Always take the chances that mean something to your soul. Live in your own authentic truth and to share love freely with herself and with others. Knowing it's totally okay to be perfectly imperfect, And basically tobe a kick ass little warrior of light. She is already that in mass volume. My funny, loving, compassionate little human is too cute for words. Totally my best buddy. What more could a momma ask for. Keep shining cute toes ro rose 👭 . . . . . #smoothiebowl #smoothie #avocado #fruit #nomnom #foodie #mealprep #foodprep #localbusiness #chichester #sussex #getinmybelly #vegan #plantbased #whatveganseat #vegansofig #foodshare #healthyeating #healthy #cleaneating #eatclean #coconut #wellness #nutrition #allthefeels #mybaby #love #light

I made my own version of the delicious Top Shop Byron Bay salad last week & I’m pretty sure it will be on high rotation... 🌱
1 cup quinoa, cooked, drained & cooled
2 handfuls baby spinach 
1-2 Lebanese cucumbers, diced
1 tin chickpeas, drained 
200g feta, chopped 
1/2 cup roasted almonds, chopped 
1/4 red onion, finely diced
Skin of 1 preserved lemon, finely diced
Handful dill, finely diced
Handful continental parsley, finely diced
Juice of 1-2 lemons
Good glug of EVOO (olive oil -1 glug = approx 1/4 cup)
S & P to taste
1 tsp sumac

2018-10-17 07:07   23 4

 

I made my own version of the delicious Top Shop Byron Bay salad last week & I’m pretty sure it will be on high rotation... 🌱 1 cup quinoa, cooked, drained & cooled 2 handfuls baby spinach 1-2 Lebanese cucumbers, diced 1 tin chickpeas, drained 200g feta, chopped 1/2 cup roasted almonds, chopped 1/4 red onion, finely diced Skin of 1 preserved lemon, finely diced Handful dill, finely diced Handful continental parsley, finely diced Juice of 1-2 lemons Good glug of EVOO (olive oil -1 glug = approx 1/4 cup) S & P to taste 1 tsp sumac

Flacked salmon steak, sweet potato mash and broccoli... .
Healthy eating starts at home.
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Struggling with prepping you meals? Don’t seem to have enough time in the day? That’s where we can help... .
@thefoodprepkitchen can help you get you time back and take the struggle out of prep. .
Whether your competing, losing weight or just eating clean. .
Check out our extensive menu .
http://www.thefoodprepkitchen.co.uk/our-menu/4593765616
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Delivery throughout the UK twice a week so there’s no need for freezing
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Custom menu with custom weights available .
Large choice
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Go large options .
Guilt free treats
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The food prep kitchen is a friendly family run business. If you have any questions please send us a message. 
Or phone us on 07415141514
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 #thefoodprepkitchen #foodprep #healthyfood #gym #ifbb #mealprep #bodybuilders #fitness #fitnessfood #mealplans #healthyliving #mealsdelivered #fitnessgoals #gains #bikinifitness #bikinibody #gymprepfood #gymfood #food #cityfood #essexfood #fitfamily #weightloss #dietplan #instafood #bodybuildingshow #competitionprep #ukfitness #betterbodies

2018-10-17 07:03   30 0

 

Flacked salmon steak, sweet potato mash and broccoli... . Healthy eating starts at home. . Struggling with prepping you meals Don’t seem to have enough time in the day That’s where we can help... . @thefoodprepkitchen can help you get you time back and take the struggle out of prep. . Whether your competing, losing weight or just eating clean. . Check out our extensive menu . http://www.thefoodprepkitchen.co.uk/our-menu/4593765616 . Delivery throughout the UK twice a week so there’s no need for freezing . Custom menu with custom weights available . Large choice . Go large options . Guilt free treats . The food prep kitchen is a friendly family run business. If you have any questions please send us a message. Or phone us on 07415141514 . #thefoodprepkitchen #foodprep #healthyfood #gym #ifbb #mealprep #bodybuilders #fitness #fitnessfood #mealplans #healthyliving #mealsdelivered #fitnessgoals #gains #bikinifitness #bikinibody #gymprepfood #gymfood #food #cityfood #essexfood #fitfamily #weightloss #dietplan #instafood #bodybuildingshow #competitionprep #ukfitness #betterbodies

CREAMY OATS 🌿

What’s your favourite topping for oats? 
Mine is cinnamon! 
Dreaming of this yummy bowl of oats I made! 
50g oats 
200ml cashew milk @alpro (my favourite milk alternative is cashew milk because it’s so creamy) 
Banana, strawberries, blueberries & cinnamon 🌿

2018-10-17 07:02   28 2

 

CREAMY OATS 🌿 What’s your favourite topping for oats Mine is cinnamon! Dreaming of this yummy bowl of oats I made! 50g oats 200ml cashew milk @alpro (my favourite milk alternative is cashew milk because it’s so creamy) Banana, strawberries, blueberries & cinnamon 🌿

Cheese filled mushroom bombs😍

Place- @theimperialspice 
Taste- 👍👍👍👍👍 Keep following @thecoatedcandy for more delicious food

 #thecoatedcandy #foodinsta #foodphoto #indianfood #foodiegram #foodpic #eatrealfood #foodshare #veganfood #instafood #healthyfood #foodbloggers #foodlove #foodpornshare #foodpic #foodblogfeed #foodoftheday #foodiepic #foodblogger #foodisfuel #foodtraveller #foodprep #foodilysm #foodblogger #foody #foodgram #foodisfuel #foodforlife #foodtraveller #foodiepanda #keepeating

2018-10-17 06:59   58 6

 
😆✔️🏆 Trick or treat has never been this good! Which recipe is your favorite?👻

2018-10-17 06:56   43 2

 

😆✔️🏆 Trick or treat has never been this good! Which recipe is your favorite👻

🍂

2018-10-17 06:56   35 2

 

🍂

REMIND YOU OF ANYONE?  #guilty 🤚🏽😝
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✌🏽♡ Lea x
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 #gainstrain #foodlover #nutrition #fitchick #protein #foodprep #macros #movement #mobility #humpdayhumor #strongandbendy #bodyweighttraining #calisthenics #gymnasticsstrengthtraining #weightlifter #weighttraining  #strengthandconditioning #strongissexy #fitfam #fitspo #fitnessmodel #crossfit #strengthandconditioningcoach #barbrothers #gymmotivation #sydneynorthshore #sydney #northernbeachessydney #sydneypersonaltrainer

2018-10-17 03:07   72 7

 
Hokkaido Bowl filled with Baked Carrots and Kale, Eggplant Champignons and steamed Fennel.
Fried Brokkoli flowers, Deadnettle and Fennelgreens from my garden + Potatoes and @alpro soy yoghurt with herbs and spices.
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Go Organic Vegan for the health of our environment
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.. . #photography #photograph #photooftheday #vegan #vegancommunity #chefsofig #chefsofinstagram #govegan #chef #cheflife #chefsroll #whatveganseat #healthy #foodprep #curry #bowl #bowls #uglydelicious  #fooddesign #foodblog #fit #gym #healty #nutritious

2018-10-10 14:10   168 6

 

Hokkaido Bowl filled with Baked Carrots and Kale, Eggplant Champignons and steamed Fennel. Fried Brokkoli flowers, Deadnettle and Fennelgreens from my garden + Potatoes and @alpro soy yoghurt with herbs and spices. . . Go Organic Vegan for the health of our environment . .. . #photography #photograph #photooftheday #vegan #vegancommunity #chefsofig #chefsofinstagram #govegan #chef #cheflife #chefsroll #whatveganseat #healthy #foodprep #curry #bowl #bowls #uglydelicious #fooddesign #foodblog #fit #gym #healty #nutritious

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