United States

  United States

  Top 436459 Instagram followed

Images about: #foodprep (1870844 posts)

Another easy meal - Fajitas!

Half of pre-prepped (frozen bag of peppers and fajita spice and salsa kit) and the other half I had to do myself (chicken / mushrooms and onions)

Put it all in a pan (not the salsa!) and let the magic do itself. Warm up your wraps if you like it that way and hey presto...you have yourself some fajitas. Quick and easy and you can easily get 3/4 portions out of it too :) #peaksandtroffs #easymeals #eathealthy #healthyfood #healthyeating #food #foodprep #batchmeals #meals #healthymeals #fajitas

2019-01-23 15:24   0 0

 

Another easy meal - Fajitas! Half of pre-prepped (frozen bag of peppers and fajita spice and salsa kit) and the other half I had to do myself (chicken / mushrooms and onions) Put it all in a pan (not the salsa!) and let the magic do itself. Warm up your wraps if you like it that way and hey presto...you have yourself some fajitas. Quick and easy and you can easily get 3/4 portions out of it too :) #peaksandtroffs #easymeals #eathealthy #healthyfood #healthyeating #food #foodprep #batchmeals #meals #healthymeals #fajitas

Arhg hvor jeg hader at være syg!
Og jeg glæder mig, til mit barn bliver så stor, at han kan forstå, at man skal være sød når mor er syg. For pt er det simpelthen det modsatte der sker! 
Han gear fuldstændigt op og der skal ske noget HELE tiden! Jeg river snart hovedet af mig selv 🙄 .
.
.
.
.
.
.
.
.
.
.
 #kaybojesen #kaybojesenabe #food #foodprep #foodporn #morgenmad #vægttab #delicious #mad #vægttab #weightlosstransformation #weightloss #weightlosshelp #sætdigogholdkæft #bare5minutter #kids #inspiration #scandinaviandesign #banana #healthybreakfast #breakfast #healthy #healthylifestyle

2019-01-23 15:19   8 0

 

Arhg hvor jeg hader at være syg! Og jeg glæder mig, til mit barn bliver så stor, at han kan forstå, at man skal være sød når mor er syg. For pt er det simpelthen det modsatte der sker! Han gear fuldstændigt op og der skal ske noget HELE tiden! Jeg river snart hovedet af mig selv 🙄 . . . . . . . . . . . #kaybojesen #kaybojesenabe #food #foodprep #foodporn #morgenmad #vægttab #delicious #mad #vægttab #weightlosstransformation #weightloss #weightlosshelp #sætdigogholdkæft #bare5minutter #kids #inspiration #scandinaviandesign #banana #healthybreakfast #breakfast #healthy #healthylifestyle

Undgå madspild 😎 Når tomaterne her i huset, er begyndt at blive lidt triste, så ryger de i gryden med: olie, hvidløg, friske krydderurter, salt & peber! En times tid eller mere ved svag varme! Bedste pasta/pizza-sovs ❤️ #haps #tomatsovs #undgåmadspild #foodprep #aarhus #denmark🇩🇰

2019-01-23 15:18   0 0

 

Undgå madspild 😎 Når tomaterne her i huset, er begyndt at blive lidt triste, så ryger de i gryden med: olie, hvidløg, friske krydderurter, salt & peber! En times tid eller mere ved svag varme! Bedste pasta/pizza-sovs ❤️ #haps #tomatsovs #undgåmadspild #foodprep #aarhus #denmark🇩🇰

Are you on a challenge? Or do you want to drop a few lbs in the next two weeks? We can help! Place your order online or through email today! 
Email: Info@spicygirlmealprep.com
Www.spicygirlmealprep.com 
Phone/Text: 707.400.8599
FB/IG: Spicy Girl Meal Prep
Healthy Meal Prep & Catering
Bay Areas Best Option for Meal Prep

 #Mealprepideas #MealPreps #Weightloss #FoodPrep #FitMeals #ChallengeApprovedMeals #MealPrepGainz #FitnessMeals #HealthyChoices #FitFam #KetoDiet #FoodieLife #VeganMealPrep #EatClean #FitnessMotivation #FitMeals #KetoMealPrep #PostWorkOutMeals #HealthyChoices #AbsAreMadeInTheKitchen #PeopleLoveUsOnYelp  #Gainz #CleanEats #WeightLossMealPrep #PrivateChef #SpicyGirlMealPrep

2019-01-23 15:16   9 0

 

Are you on a challenge Or do you want to drop a few lbs in the next two weeks We can help! Place your order online or through email today! Email: [email protected]spicygirlmealprep.com Www.spicygirlmealprep.com Phone/Text: 707.400.8599 FB/IG: Spicy Girl Meal Prep Healthy Meal Prep & Catering Bay Areas Best Option for Meal Prep #Mealprepideas #MealPreps #Weightloss #FoodPrep #FitMeals #ChallengeApprovedMeals #MealPrepGainz #FitnessMeals #HealthyChoices #FitFam #KetoDiet #FoodieLife #VeganMealPrep #EatClean #FitnessMotivation #FitMeals #KetoMealPrep #PostWorkOutMeals #HealthyChoices #AbsAreMadeInTheKitchen #PeopleLoveUsOnYelp #Gainz #CleanEats #WeightLossMealPrep #PrivateChef #SpicyGirlMealPrep

Progress comes after you tune in and just focus on the process not the end result... and before you know it... GAINS APPEAR I’m still enjoying the process 💪🏾💦🤷🏽‍♀️❤️🔥👏 #myownlane #foodprep #amazing #process #fitness #fitnessmotivation

2019-01-23 15:12   9 0

 

Progress comes after you tune in and just focus on the process not the end result... and before you know it... GAINS APPEAR I’m still enjoying the process 💪🏾💦🤷🏽‍♀️❤️🔥👏 #myownlane #foodprep #amazing #process #fitness #fitnessmotivation

Yay! Our delivery from @planner_perfectionist arrived! The perfect little bottles to measure out milk for our healthy extra A!! One for me & One for my sis @gemma.lewis12 - one more tool to keep us on track 🙌 #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldinsta #instafood #foodprep #preparationiskey #agoalwithoutaplanisjustawish #onplan #foodie #sw #swfood #mealplanning 
 #swuk #weightloss #weightlossjourney #slimmingworldfamily #slimmingworldmafia #slimmingworldmums #slimmingworldfriends #healthyextra #hexa #plannerperfectionist #milk #weightlosstools

2019-01-23 15:11   5 0

 
Living on the edge; Cutting veggies while drinking mimosas. 🥕🥦🥂

2019-01-23 15:10   5 1

 

Living on the edge; Cutting veggies while drinking mimosas. 🥕🥦🥂

@netflixuk absolutely spoiling all the gym rats, athletes, coaches, nutritionists, powerlifters, and bodybuilders with a HUGE selection of fascinating TV shows and documentarys from fitness competitions to insights into individual athletes and coaches and even nutrition and its effect on our health! I can honestly say I've watched all but 4 of these 45 shows and that won't last much longer!
To all the sports scientists studying such as myself, its a great way to absorb yourself in the culture and there is something for everybody! If you are stuck with what to watch today. Give one of those a go!

Unleash the Super in You!! Chech out @rcr_nutrition for cheap, effective supplements and use code super_you for further discounts! 
 #superyoufitness 
 #athlete #crossfit #calisthenics #healthylifestyle #classinstructor #gymmotivation #gym #training #results #fitnessmotivation #health #fit #fitness #diet #weightloss #mealprep #lean #cycling #gains #nerd #geek #foodprep #food #fitspo #inspiration #motivation

2019-01-23 15:08   18 0

 

@netflixuk absolutely spoiling all the gym rats, athletes, coaches, nutritionists, powerlifters, and bodybuilders with a HUGE selection of fascinating TV shows and documentarys from fitness competitions to insights into individual athletes and coaches and even nutrition and its effect on our health! I can honestly say I've watched all but 4 of these 45 shows and that won't last much longer! To all the sports scientists studying such as myself, its a great way to absorb yourself in the culture and there is something for everybody! If you are stuck with what to watch today. Give one of those a go! Unleash the Super in You!! Chech out @rcr_nutrition for cheap, effective supplements and use code super_you for further discounts! #superyoufitness #athlete #crossfit #calisthenics #healthylifestyle #classinstructor #gymmotivation #gym #training #results #fitnessmotivation #health #fit #fitness #diet #weightloss #mealprep #lean #cycling #gains #nerd #geek #foodprep #food #fitspo #inspiration #motivation

Almighty hummus, full of grace, mercy and truth. Always feeding the hungry. God bless you!

 #foodprep

2019-01-23 15:05   2 1

 

Almighty hummus, full of grace, mercy and truth. Always feeding the hungry. God bless you! #foodprep

This is the easiest way to make the PALEO diet work for you:
.
The Paleo Pancakes look deceivingly delicious and come across as healthy right? 🥞
.
I used to fall for them too!
.
It always strikes me as odd when I go to the store and see a Paleo pancake mix or some other pre-packaged Paleo food made with ingredients that are all heavily processed.
.
The whole point of eating a Paleo diet is to stick to foods that can be hunted or gathered. Just like our ancestors from the Paleolithic era did.
.
And to eliminate the foods which only became popular as a result of modern farming practices like dairy and grains.
.
But - there are still companies that find a way to mass produce “Paleo” products with a bunch of industrially produced ingredients.
.
And that is okay that they do this! Some of these products are great. I use them.
.
⚠️ But - Just because the package says Paleo doesn’t mean that it is healthy.
.
The truth is, there are two ways to do Paleo:
.
“Paleo” Diet:
✖️Eats Gluten Free Products.
✖️Consumes processed foods with labels indicating “Paleo”. Fooled into thinking they are eating healthy, but the hidden ingredients could actually be making your health worse.
✖️Ultimately fails to achieve their goals and leaves you frustrated.
.
Paleo Lifestyle:
✔️Eats Whole Foods 🥑
✔️Eats organic, ethically raised meats 🐓
✔️Healthy & sustainable for the long-term ✨
✔️Doesn’t Eat Gluten 🙅🏼‍♀️
.
It’s so important to make the shift from a diet ➡️ to a LIFESTYLE. When you live the lifestyle, the goal shifts from “getting by” to THRIVING. 🙌🏻
.
And thriving means eliminating your bloating, regaining lost energy and motivation, shedding stubborn body fat and building the body that you LOVE. ❤️
.
Millions of women fail and give up on their goals because they can’t stick to the “paleo” diet or any of the other diets out there.
.
Few women embrace the lifestyle and achieve real, lasting results.
.
You can’t achieve the benefits without fully committing to the lifestyle.
.
Are you creating a lifestyle that is lasting & helping you achieve your goals? 😊

2019-01-23 15:03   10 6

 

This is the easiest way to make the PALEO diet work for you: . The Paleo Pancakes look deceivingly delicious and come across as healthy right 🥞 . I used to fall for them too! . It always strikes me as odd when I go to the store and see a Paleo pancake mix or some other pre-packaged Paleo food made with ingredients that are all heavily processed. . The whole point of eating a Paleo diet is to stick to foods that can be hunted or gathered. Just like our ancestors from the Paleolithic era did. . And to eliminate the foods which only became popular as a result of modern farming practices like dairy and grains. . But - there are still companies that find a way to mass produce “Paleo” products with a bunch of industrially produced ingredients. . And that is okay that they do this! Some of these products are great. I use them. . ⚠️ But - Just because the package says Paleo doesn’t mean that it is healthy. . The truth is, there are two ways to do Paleo: . “Paleo” Diet: ✖️Eats Gluten Free Products. ✖️Consumes processed foods with labels indicating “Paleo”. Fooled into thinking they are eating healthy, but the hidden ingredients could actually be making your health worse. ✖️Ultimately fails to achieve their goals and leaves you frustrated. . Paleo Lifestyle: ✔️Eats Whole Foods 🥑 ✔️Eats organic, ethically raised meats 🐓 ✔️Healthy & sustainable for the long-term ✨ ✔️Doesn’t Eat Gluten 🙅🏼‍♀️ . It’s so important to make the shift from a diet ➡️ to a LIFESTYLE. When you live the lifestyle, the goal shifts from “getting by” to THRIVING. 🙌🏻 . And thriving means eliminating your bloating, regaining lost energy and motivation, shedding stubborn body fat and building the body that you LOVE. ❤️ . Millions of women fail and give up on their goals because they can’t stick to the “paleo” diet or any of the other diets out there. . Few women embrace the lifestyle and achieve real, lasting results. . You can’t achieve the benefits without fully committing to the lifestyle. . Are you creating a lifestyle that is lasting & helping you achieve your goals 😊

3-day plant-based lunch prep 🌱 
___

Each lunch = 700 calories 36P 121C (19Fibre) 8F 
___

Ingredient breakdown 
240g drained butterbeans 17P 31C 3.4F
260g drained chickpeas 17P 42C 7.8F
160g wholegrain triple rice mix 13P 136C 5F
200g red split lentils 48P 112C 4F
And variety of vegetables 
___

I roasted the butterbeans and chickpeas together, then cooked down the vegetables and after a few minutes added the quinoa and lentils (as they need the same time to cook and roughly the same amount of water). The rice was cooked separately and broccoli added at the end 🤙🏽

2019-01-23 14:58   18 3

 

3-day plant-based lunch prep 🌱 ___ Each lunch = 700 calories 36P 121C (19Fibre) 8F ___ Ingredient breakdown 240g drained butterbeans 17P 31C 3.4F 260g drained chickpeas 17P 42C 7.8F 160g wholegrain triple rice mix 13P 136C 5F 200g red split lentils 48P 112C 4F And variety of vegetables ___ I roasted the butterbeans and chickpeas together, then cooked down the vegetables and after a few minutes added the quinoa and lentils (as they need the same time to cook and roughly the same amount of water). The rice was cooked separately and broccoli added at the end 🤙🏽

Getting through that mid-week slump with a big bowl of oats topped with a cinnamon-ghee sautéed pear 🤤🍐 It’s been a super busy week for me with lots of appointments and a heavy work load, but lately I’ve been trying really hard to prioritize my health and well-being during the busy times. For me, when I’m hungry, tired, feeling sluggish or just eating a poor diet I find my productivity and even positivity start to go down. So, whether it’s getting up half an hour walker to make a proper breakfast or spending an hour or two in the evening prepping lots of fruits veggies and healthy snacks, I try my best to make time for it. 💛😌 .
.
.
Now for the deets on this bowl of oats:
In a bowl I mixed:
• 1/3 cup oats
• 1 tbsp hemp seeds
• about 1 tbsp dehydrated pb
• 1/2 mashed banana
• 2/3 cup water • dash of cinnamon 
Then Stirred it all together and microwaved for 2 mins 
On top:
• 1 pear diced into 3-4 sections and sautéed in a pan with 1 tsp of ghee and sprinkled with lots of cinnamon. Cooked until it started to turn a golden brown. • dried coconut
• pumpkin seeds
• big dollop of almond butter
• chia seeds

2019-01-23 14:58   17 2

 

Getting through that mid-week slump with a big bowl of oats topped with a cinnamon-ghee sautéed pear 🤤🍐 It’s been a super busy week for me with lots of appointments and a heavy work load, but lately I’ve been trying really hard to prioritize my health and well-being during the busy times. For me, when I’m hungry, tired, feeling sluggish or just eating a poor diet I find my productivity and even positivity start to go down. So, whether it’s getting up half an hour walker to make a proper breakfast or spending an hour or two in the evening prepping lots of fruits veggies and healthy snacks, I try my best to make time for it. 💛😌 . . . Now for the deets on this bowl of oats: In a bowl I mixed: • 1/3 cup oats • 1 tbsp hemp seeds • about 1 tbsp dehydrated pb • 1/2 mashed banana • 2/3 cup water • dash of cinnamon Then Stirred it all together and microwaved for 2 mins On top: • 1 pear diced into 3-4 sections and sautéed in a pan with 1 tsp of ghee and sprinkled with lots of cinnamon. Cooked until it started to turn a golden brown. • dried coconut • pumpkin seeds • big dollop of almond butter • chia seeds

Healthy Breakfast Egg Muffins
 Easy, and freezer friendly, these healthy egg muffin cups are the perfect make ahead breakfast. Delicious with or without cheese, so these can be Paleo, Whole 30, and dairy free too! ◻️Ingredients◻️ 1 cup lightly packed baby spinach — chopped
3/4 cup finely diced red bell pepper— about 1 small pepper
3/4 cup finely diced green bell pepper — about 1 small pepper
3/4 cup quartered cherry tomatoes— or grape tomatoes, about 1 cup whole tomatoes
6 large eggs
4 large egg whites
1/4 teaspoon kosher salt
1/4 teaspoon Dried Basil
1/4 teaspoon Dried Oregano
Pinch ground black pepper — or cayenne pepper if you like a little kick!
1/4 cup crumbled feta cheese — plus additional to sprinkle on top *optional
Optional toppings: avocado — salsa, hot sauce, freshly chopped parsley ◻️Instructions◻️ 1. Place a rack in the center of your oven and preheat to 350 degrees F. Lightly coat a standard 12-cup muffin tin with nonstick spray. Divide the spinach, red bell pepper, green bell pepper, and tomatoes among the cups (they will be about two-thirds of the way full). 2. In a large bowl or large measuring cup with a spout (my favorite because it makes the mixture easy to pour), briskly whisk together the eggs, egg whites, salt, basil, oregano, and pepper until well combined. Carefully fill each muffin cup three-quarters of the way to the top with the egg mixture. Optional: Sprinkle the feta evenly over the tops of the cups. 3. Bake for 24 to 28 minutes, until the egg muffins are set. Let cool for a few minutes, and then run a butter knife around the edges of each muffin to loosen it. Remove them from the pan and enjoy immediately, or let cool on a wire rack and refrigerate or freeze for later . .
.
.
.
.
 #breakfast #yummy #eggs #eggmuffins #eatyourveggies #foodmatters #nutrition #nutritioncoach #recipe #healthyrecipes #easyrecipes #recipeshare #breakfastideas #fitfam #foodporn #foodprep @wellplated Thanks for the recipe 🙏

2019-01-23 14:58   11 1

 

Healthy Breakfast Egg Muffins Easy, and freezer friendly, these healthy egg muffin cups are the perfect make ahead breakfast. Delicious with or without cheese, so these can be Paleo, Whole 30, and dairy free too! ◻️Ingredients◻️ 1 cup lightly packed baby spinach — chopped 3/4 cup finely diced red bell pepper— about 1 small pepper 3/4 cup finely diced green bell pepper — about 1 small pepper 3/4 cup quartered cherry tomatoes— or grape tomatoes, about 1 cup whole tomatoes 6 large eggs 4 large egg whites 1/4 teaspoon kosher salt 1/4 teaspoon Dried Basil 1/4 teaspoon Dried Oregano Pinch ground black pepper — or cayenne pepper if you like a little kick! 1/4 cup crumbled feta cheese — plus additional to sprinkle on top *optional Optional toppings: avocado — salsa, hot sauce, freshly chopped parsley ◻️Instructions◻️ 1. Place a rack in the center of your oven and preheat to 350 degrees F. Lightly coat a standard 12-cup muffin tin with nonstick spray. Divide the spinach, red bell pepper, green bell pepper, and tomatoes among the cups (they will be about two-thirds of the way full). 2. In a large bowl or large measuring cup with a spout (my favorite because it makes the mixture easy to pour), briskly whisk together the eggs, egg whites, salt, basil, oregano, and pepper until well combined. Carefully fill each muffin cup three-quarters of the way to the top with the egg mixture. Optional: Sprinkle the feta evenly over the tops of the cups. 3. Bake for 24 to 28 minutes, until the egg muffins are set. Let cool for a few minutes, and then run a butter knife around the edges of each muffin to loosen it. Remove them from the pan and enjoy immediately, or let cool on a wire rack and refrigerate or freeze for later . . . . . . #breakfast #yummy #eggs #eggmuffins #eatyourveggies #foodmatters #nutrition #nutritioncoach #recipe #healthyrecipes #easyrecipes #recipeshare #breakfastideas #fitfam #foodporn #foodprep @wellplated Thanks for the recipe 🙏

OMG!😱🍔🍟
📷: @oowee_diner
👇Tag a friend to share👇

2019-01-23 14:58   121 3

 

OMG!😱🍔🍟 📷: @oowee_diner 👇Tag a friend to share👇

Slightly disheartened with last nights weigh in results. Considering it was my first weigh in since Christmas Eve I suppose I should be quiet happy although, it feels even more disappointing knowing that I am running over 20km per week and not losing anything! Oh well, onwards and upwards I suppose! #maintain #stayedthesame #sw #slimmingworld #weighin #weighday

2019-01-23 14:56   7 2

 

Slightly disheartened with last nights weigh in results. Considering it was my first weigh in since Christmas Eve I suppose I should be quiet happy although, it feels even more disappointing knowing that I am running over 20km per week and not losing anything! Oh well, onwards and upwards I suppose! #maintain #stayedthesame #sw #slimmingworld #weighin #weighday

Bored of you food prep same old food day in day out. Variety is the spice of life and we understand you need to want to eat your food to get maximum results. Here at ECN we have a wide range of proteins and dressing to ensure your enjoying our food prep plans as we do😍😍. Contact us today and let us plan your food plan to ensure you reach maximum results with maximum enjoyment from your food. #fitfam #foodprep #flavourchaser #protein #healthycarbs #healthyfood #manchester #liverpool #chester #summerbodiesaremadeinwinter

2019-01-23 14:54   5 0

 

Bored of you food prep same old food day in day out. Variety is the spice of life and we understand you need to want to eat your food to get maximum results. Here at ECN we have a wide range of proteins and dressing to ensure your enjoying our food prep plans as we do😍😍. Contact us today and let us plan your food plan to ensure you reach maximum results with maximum enjoyment from your food. #fitfam #foodprep #flavourchaser #protein #healthycarbs #healthyfood #manchester #liverpool #chester #summerbodiesaremadeinwinter

Love for pizza will never end... Whenever I go to Italian cuisine restaurant I prefer pizza than pasta..❤️❤️ Where : Tuscana pizzeria
What : Bolognese
.
.
Ratings 
Ambience : 4/5
Service : 4/5
Food : 4/5 
Bolognese (in pic) : this pizza is topped with slow cooked beef Bolognese and mozzarella topped with fresh spinach and parmesan. .
.
For more food update follow @twohungrylilmonsters
@twohungrylilmonsters 
@twohungrylilmonsters .
.
.
 #foodstyling #foods #foodblogger #foodaholic #foodies #foodies #foody #foodheaven #thafoodheaven #foodpornshare #foodphotography #foodism #foodpassion #foodforinstagram #foodprep #foodie #foodstagram #foodpics #foodlover #foodporn #foodstylist #foodgasm #foodoftheday #foodtruck #pizza #pizzatime #pizzamania #pizzapie #chennaifoodbloggers #chennaifoodlovers #chennaifoodie #chennaifoodbloggers

2019-01-23 14:54   10 0

 

Love for pizza will never end... Whenever I go to Italian cuisine restaurant I prefer pizza than pasta..❤️❤️ Where : Tuscana pizzeria What : Bolognese . . Ratings Ambience : 4/5 Service : 4/5 Food : 4/5 Bolognese (in pic) : this pizza is topped with slow cooked beef Bolognese and mozzarella topped with fresh spinach and parmesan. . . For more food update follow @twohungrylilmonsters @twohungrylilmonsters @twohungrylilmonsters . . . #foodstyling #foods #foodblogger #foodaholic #foodies #foodies #foody #foodheaven #thafoodheaven #foodpornshare #foodphotography #foodism #foodpassion #foodforinstagram #foodprep #foodie #foodstagram #foodpics #foodlover #foodporn #foodstylist #foodgasm #foodoftheday #foodtruck #pizza #pizzatime #pizzamania #pizzapie #chennaifoodbloggers #chennaifoodlovers #chennaifoodie #chennaifoodbloggers

@online_enterpreneurs This one is a superb way to get some experience running a business in the food industry without having to invest the large amounts of capital involved in owning a restaurant 🍔🍕🍜
|
| 💡Follow @businessideas365 for a new business idea every other day
|
 #entrepreneurship #income #sidehustle #makemoney #entrepreneur #simplemoney #entrepreneurmindset #youngentrepreneur #moneyideas #businessidea #businessideas #foodtruck #foodlover #foodprep #fastfoods

2019-01-23 14:51   17 2

 

@online_enterpreneurs This one is a superb way to get some experience running a business in the food industry without having to invest the large amounts of capital involved in owning a restaurant 🍔🍕🍜 | | 💡Follow @businessideas365 for a new business idea every other day | #entrepreneurship #income #sidehustle #makemoney #entrepreneur #simplemoney #entrepreneurmindset #youngentrepreneur #moneyideas #businessidea #businessideas #foodtruck #foodlover #foodprep #fastfoods

Subway Lunch 🥗 HEXA for cheese and syns for black olives, apart from that a great low syn go to when out and about 🙌 There are tomatoes and sweetcorn under there somewhere 😋 #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldinsta #instafood #foodprep #preparationiskey #agoalwithoutaplanisjustawish #onplan #foodie #sw #swfood #mealplanning 
 #swuk #weightloss #weightlossjourney #slimmingworldfamily #slimmingworldmafia #slimmingworldmums #slimmingworldfriends #subway #subwaysalad #swsubwaysalad #skinnyfoodco #lunchonthego

2019-01-23 14:51   11 0

 

Subway Lunch 🥗 HEXA for cheese and syns for black olives, apart from that a great low syn go to when out and about 🙌 There are tomatoes and sweetcorn under there somewhere 😋 #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldinsta #instafood #foodprep #preparationiskey #agoalwithoutaplanisjustawish #onplan #foodie #sw #swfood #mealplanning #swuk #weightloss #weightlossjourney #slimmingworldfamily #slimmingworldmafia #slimmingworldmums #slimmingworldfriends #subway #subwaysalad #swsubwaysalad #skinnyfoodco #lunchonthego

Hate going to the store 🛒 with a passion? Don’t miss my 6 tips to help you tackle this regular chore & become a ✨BOSS✨at grocery shopping! 👊🏼🍌🥚🍞🥫[Link in profile❤️.]

2019-01-23 14:48   9 1

 

Hate going to the store 🛒 with a passion Don’t miss my 6 tips to help you tackle this regular chore & become a ✨BOSS✨at grocery shopping! 👊🏼🍌🥚🍞🥫[Link in profile❤️.]

From Italy, with passion ! Endless possibilities with Irinox MultiFresh® systems. Schedule your free product consultation today, www.irinoxprofessional.com/usa/ 
 #pastry #bakery #bread #chefs #irinox #foodprep #foodsafety

2019-01-23 14:46   9 0

 

From Italy, with passion ! Endless possibilities with Irinox MultiFresh® systems. Schedule your free product consultation today, www.irinoxprofessional.com/usa/ #pastry #bakery #bread #chefs #irinox #foodprep #foodsafety

Just a quick bowl of #weetabix #mixedberries #walnuts and #almondmilk as an late evening snack. Otherwise I wouldn't be eating between half five in the evening to half six in the morning.

I know some people advocate keeping all your eating within a certain window, like eating all your food within 8 hrs. I just prefer my meals spread out a bit, so I'm eating every 3 to 4 hrs.

 #veganfood #veganfoodpics #veganfam #veganforfit #vegfitness #veganfoodprep #foodprep #vegansofinstagram #vegansofireland #irishvegan #irishfitfam #fitfam #veganfitfam #vegains #wholefoods #hclf #veganforhealth #foodstagram #instafood #plantbuilt #plantbased #plantstrong

2019-01-23 14:45   15 0

 

Just a quick bowl of #weetabix #mixedberries #walnuts and #almondmilk as an late evening snack. Otherwise I wouldn't be eating between half five in the evening to half six in the morning. I know some people advocate keeping all your eating within a certain window, like eating all your food within 8 hrs. I just prefer my meals spread out a bit, so I'm eating every 3 to 4 hrs. #veganfood #veganfoodpics #veganfam #veganforfit #vegfitness #veganfoodprep #foodprep #vegansofinstagram #vegansofireland #irishvegan #irishfitfam #fitfam #veganfitfam #vegains #wholefoods #hclf #veganforhealth #foodstagram #instafood #plantbuilt #plantbased #plantstrong

Whole meal prepping today I tried my hand at black bean brownies. They were pretty easy to make! I have to say the texture is spot on considering they’re flourless. They’re not as sweet and chocolatey but mildly sweet. I would say they make a nice little addition to a well rounded health plan! A little snack here and there. All in all I’d likely recommend them- they are better than brownie substitutes I’ve seen and tried in the past!
Calories - 118 each
C-20
F-3
P-5 
 #brownie #certifiedpersonaltrainer #personaltrainer #blackbeanbrownies #health #fitness #mealprep #foodprep #yummy #yummyeats #spoiled #macros #iifym #healthy #dedication #dedicated #consistency #perseverance #chickswholift #chickswhopowerlift #nurseswholift #nurseswhopowerlift  #weightlosstransformation #weightlossjourney #weightloss #fatloss #fatlossjourney

2019-01-23 14:44   17 3

 

Whole meal prepping today I tried my hand at black bean brownies. They were pretty easy to make! I have to say the texture is spot on considering they’re flourless. They’re not as sweet and chocolatey but mildly sweet. I would say they make a nice little addition to a well rounded health plan! A little snack here and there. All in all I’d likely recommend them- they are better than brownie substitutes I’ve seen and tried in the past! Calories - 118 each C-20 F-3 P-5 #brownie #certifiedpersonaltrainer #personaltrainer #blackbeanbrownies #health #fitness #mealprep #foodprep #yummy #yummyeats #spoiled #macros #iifym #healthy #dedication #dedicated #consistency #perseverance #chickswholift #chickswhopowerlift #nurseswholift #nurseswhopowerlift #weightlosstransformation #weightlossjourney #weightloss #fatloss #fatlossjourney

BBQ Jerk Steak (Medium) with Roasted Sweet Potatoes and Steamed Broccoli 🥰 ‼️Giveaway details in our story‼️

2019-01-23 14:44   28 1

 

BBQ Jerk Steak (Medium) with Roasted Sweet Potatoes and Steamed Broccoli 🥰 ‼️Giveaway details in our story‼️

!!! This is not an avocado bun !!!
__________________
!!! This is a plancton bun topped with black seeds and more importantly filled with tuna sashimi marinated in soy sake !!!
__________________

 #londonfood #food #lobster #lobsterroll #lobster #foodpornlondon #foodporn #foodphotography @thetonrifles #londonfoodporn #londonfoodie #foodie #foodprep #foodpics #foodpic #londonlunch #healthyfood #healthy #pescetarian #fishmarket #ukfood #ukfoodblogger #londonfoodblogger #foodpornuk

2019-01-23 14:43   16 0

 

!!! This is not an avocado bun !!! __________________ !!! This is a plancton bun topped with black seeds and more importantly filled with tuna sashimi marinated in soy sake !!! __________________ #londonfood #food #lobster #lobsterroll #lobster #foodpornlondon #foodporn #foodphotography @thetonrifles #londonfoodporn #londonfoodie #foodie #foodprep #foodpics #foodpic #londonlunch #healthyfood #healthy #pescetarian #fishmarket #ukfood #ukfoodblogger #londonfoodblogger #foodpornuk

Thai green curry fakeaway - 
Cal 311kcal, F 9.6g , C 9.7 , P 42.8g (makes 5 portions)

This is my version of macro friendly fakeaway served with cauliflower rice. 
Guilt free and healthy meal prep, who said diets are boring? 😉

Ingredients -
Chicken breast 900g (weighted cooked)
1 lime 
2fish stock cube ( can use fish sauce if preferred)
6-7 kaffir lime leaves
300ml Reduced fat coconut milk
2 Lemongrass 
1 Bulb garlic
20g cornflour (mixed with water as a sauce thickener)
Veg (of your choice, main purpose of it is to bulk up the dish)
240g raw King prawns

Method -

1. Brown up the chicken , herbs and veg with spray oil. Prepare the stock cubes as directed. 
2. Pour in the stock and simmer until the ingredients are cooked. 
3. Add in the coconut milk, then add in cornflour mixture when boiled. Add in the prawns. 
People think meal preps are hard and time consuming, it really isn't. It can be as simple as you make it, honestly. This dish is freezer friendly too, defrost before reheating. No more rabbit foods and salad! 
 #foodprep
 #myfitnesspal
 #foody
 #chef #dietfood #lowfatdiet #homecooking #protein #thaifood #thaigreencurry #chicken #fitnessaddict #bodybuilding #diet #blogger #yummy #herbs #weightwatchers

2019-01-23 14:40   190 0

 

Thai green curry fakeaway - Cal 311kcal, F 9.6g , C 9.7 , P 42.8g (makes 5 portions) This is my version of macro friendly fakeaway served with cauliflower rice. Guilt free and healthy meal prep, who said diets are boring 😉 Ingredients - Chicken breast 900g (weighted cooked) 1 lime 2fish stock cube ( can use fish sauce if preferred) 6-7 kaffir lime leaves 300ml Reduced fat coconut milk 2 Lemongrass 1 Bulb garlic 20g cornflour (mixed with water as a sauce thickener) Veg (of your choice, main purpose of it is to bulk up the dish) 240g raw King prawns Method - 1. Brown up the chicken , herbs and veg with spray oil. Prepare the stock cubes as directed. 2. Pour in the stock and simmer until the ingredients are cooked. 3. Add in the coconut milk, then add in cornflour mixture when boiled. Add in the prawns. People think meal preps are hard and time consuming, it really isn't. It can be as simple as you make it, honestly. This dish is freezer friendly too, defrost before reheating. No more rabbit foods and salad! #foodprep #myfitnesspal #foody #chef #dietfood #lowfatdiet #homecooking #protein #thaifood #thaigreencurry #chicken #fitnessaddict #bodybuilding #diet #blogger #yummy #herbs #weightwatchers

Today is the last day to order for Friday delivery! Place your order online or through email today! 
Email: Info@spicygirlmealprep.com
Www.spicygirlmealprep.com 
Phone/Text: 707.400.8599
FB/IG: Spicy Girl Meal Prep
Healthy Meal Prep & Catering
Bay Areas Best Option for Meal Prep

 #Mealprepideas #MealPreps #Weightloss #FoodPrep #FitMeals #ChallengeApprovedMeals #MealPrepGainz #FitnessMeals #HealthyChoices #FitFam #KetoDiet #FoodieLife #VeganMealPrep #EatClean #FitnessMotivation #FitMeals #KetoMealPrep #PostWorkOutMeals #HealthyChoices #AbsAreMadeInTheKitchen #PeopleLoveUsOnYelp  #Gainz #CleanEats #WeightLossMealPrep #PrivateChef #SpicyGirlMealPrep

2019-01-23 14:39   14 0

 

Today is the last day to order for Friday delivery! Place your order online or through email today! Email: [email protected]spicygirlmealprep.com Www.spicygirlmealprep.com Phone/Text: 707.400.8599 FB/IG: Spicy Girl Meal Prep Healthy Meal Prep & Catering Bay Areas Best Option for Meal Prep #Mealprepideas #MealPreps #Weightloss #FoodPrep #FitMeals #ChallengeApprovedMeals #MealPrepGainz #FitnessMeals #HealthyChoices #FitFam #KetoDiet #FoodieLife #VeganMealPrep #EatClean #FitnessMotivation #FitMeals #KetoMealPrep #PostWorkOutMeals #HealthyChoices #AbsAreMadeInTheKitchen #PeopleLoveUsOnYelp #Gainz #CleanEats #WeightLossMealPrep #PrivateChef #SpicyGirlMealPrep

Dreams are so powerful. They can make you or break you. They can drive you to strive for more or make you feel like you’re not enough. I’ve found myself trapped in the cycle of dreams and comparing where I am now to where I want to be- relationship wise, parenting wise, financially, career, physically, and so much more. And then I find the power to say STOP! Enjoy the now. Work hard every day. Don’t let your mind control your happiness. There is joy in the every day. There is happiness every day. There is something to be thankful for all the time. Find that. Be that. Work towards your dreams and know that they are never too big but not worth not being happy in the NOW ♥️♥️♥️ .
.
.
. #foodprep #mealprep #toddlermom #homegym #momboss #momlife #kittylove #coffeelover #shoeaddict #workingmom #positivity #lifebydesign #personalgrowth #strongnotskinny #eatcleanfeelbetter #teacherlife #baseballwife #balance #fitnessforlife #healthyfamily #postpartumfitness #bethebestyou #boymom #bodyimageissues #foodisfuel #fuelyourbody #momblogger #cleaneating #busymom #fitmom

2019-01-23 14:39   11 0

 

Dreams are so powerful. They can make you or break you. They can drive you to strive for more or make you feel like you’re not enough. I’ve found myself trapped in the cycle of dreams and comparing where I am now to where I want to be- relationship wise, parenting wise, financially, career, physically, and so much more. And then I find the power to say STOP! Enjoy the now. Work hard every day. Don’t let your mind control your happiness. There is joy in the every day. There is happiness every day. There is something to be thankful for all the time. Find that. Be that. Work towards your dreams and know that they are never too big but not worth not being happy in the NOW ♥️♥️♥️ . . . . #foodprep #mealprep #toddlermom #homegym #momboss #momlife #kittylove #coffeelover #shoeaddict #workingmom #positivity #lifebydesign #personalgrowth #strongnotskinny #eatcleanfeelbetter #teacherlife #baseballwife #balance #fitnessforlife #healthyfamily #postpartumfitness #bethebestyou #boymom #bodyimageissues #foodisfuel #fuelyourbody #momblogger #cleaneating #busymom #fitmom

Intermittent fasting has been proven to be one of the most effective diet methods to lose body fat effotlessly.

I consider it more as a eating strategy, as simply restricts the amount of time you are able to eat in, meaning you’ll likely consume less.
-
Intermittent fasting has two parts; ‘Fasting’ and ‘Feeding’ window. -

In the ‘Fasting’ window, you’re not allowed to consume calories. Although called ‘fasting’, you can consume anything you want, as long as it has 0 calories. Tea, Coffee, Zero kcal are all acceptable. 
In the ‘Feeding’ window you consume your daily caloric requirements. -
In the example above you can see the most utilised and studied type of Intermittent Fasting, with a 16/8 hour split. So you would be fasting for 16 hours and eating for 8.
-
The timing for the windows completely depend on your lifestyle and what is convenient for you. The only important part is sticking your ‘Fasting’ and ‘Feeding’ split. -

Intermittent fasting can make things easier, as you don't need to plan, cook or clean up after as many meals as before.

For this reason, intermittent fasting is very popular among the life-hacking crowd, as it improves your health while simplifying your life at the same time.

Intermittent fasting can also be busy individuals and It can be used as a way to lose a couple of pounds without noticing. 🙂

At the end of the day, there is no one-size-fits-all solution when it comes to nutrition. The best diet for you is the one you can stick to in the long run.
Intermittent fasting is great for some people, not others. 
The only way to find out which group you belong to is to try it out.
If you feel good when fasting and find it to be a sustainable way of eating, it can be a very powerful tool to lose weight and improve your health. @saifcoach

Tag a friend who need to see this 👇🏽 #intermittentfastingresults #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #getfit #gains #meals #healthyliving #healthylifestyle

2019-01-23 14:36   19 0

 

Intermittent fasting has been proven to be one of the most effective diet methods to lose body fat effotlessly. I consider it more as a eating strategy, as simply restricts the amount of time you are able to eat in, meaning you’ll likely consume less. - Intermittent fasting has two parts; ‘Fasting’ and ‘Feeding’ window. - In the ‘Fasting’ window, you’re not allowed to consume calories. Although called ‘fasting’, you can consume anything you want, as long as it has 0 calories. Tea, Coffee, Zero kcal are all acceptable. In the ‘Feeding’ window you consume your daily caloric requirements. - In the example above you can see the most utilised and studied type of Intermittent Fasting, with a 16/8 hour split. So you would be fasting for 16 hours and eating for 8. - The timing for the windows completely depend on your lifestyle and what is convenient for you. The only important part is sticking your ‘Fasting’ and ‘Feeding’ split. - Intermittent fasting can make things easier, as you don't need to plan, cook or clean up after as many meals as before. For this reason, intermittent fasting is very popular among the life-hacking crowd, as it improves your health while simplifying your life at the same time. Intermittent fasting can also be busy individuals and It can be used as a way to lose a couple of pounds without noticing. 🙂 At the end of the day, there is no one-size-fits-all solution when it comes to nutrition. The best diet for you is the one you can stick to in the long run. Intermittent fasting is great for some people, not others. The only way to find out which group you belong to is to try it out. If you feel good when fasting and find it to be a sustainable way of eating, it can be a very powerful tool to lose weight and improve your health. @saifcoach Tag a friend who need to see this 👇🏽 #intermittentfastingresults #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #getfit #gains #meals #healthyliving #healthylifestyle

I love this breakdown of INTERMITTENT FASTING by @meowmeix
.
Intermittent Fasting Breakdown! While intermittent fasting isn’t for everyone, IF definitely has many great benefits & perks if it sounds like a good fit for you. Below I breakdown how to do it and what some of those benefits are.
.
What is IF?
IF is eating within a restricted time period, usually involves a fast window of about 16 hours and an 8-hour eating window (Example: eating meals between 11am-7pm every day).
.
SOME TIPS:

1 - Don’t break you fast with a heavy carb meal, choose a more balanced meal or a meal with protein & healthy fats focus.
.
2 - You can use coffee & tea to curb your appetite, just don’t add sugar or creamers.
.
.
.
HEALTH BENEFITS:

1 - Can help cut help calories by limiting the time period you’re eating
.
2 - Boost your immune system
.
3 - Beneficial changes in the function of genes related to longevity & protection against disease
.
4 - Cellular repair of damage and dysfunctional cells
.
5 - Human growth hormone increases (helps with fat loss)
.
6 - Insulin sensitivity improves and overall insulin levels drop (makes stored body fat more accessible)
.
Reminder though if you have a history of eating disorders or are underweight this is not a good fit for you. Not all women feel great on this diet so you really have to check in with yourself and see if it feels right.
.
.
.

 #cleaneating #healthyeating #nutrition #cleaneats #mealprep #if #foodprep #intermittentfasting #fitfood #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprep #flexibledieting  #healthyliving #healthyeating

2019-01-23 14:32   32 5

 

I love this breakdown of INTERMITTENT FASTING by @meowmeix . Intermittent Fasting Breakdown! While intermittent fasting isn’t for everyone, IF definitely has many great benefits & perks if it sounds like a good fit for you. Below I breakdown how to do it and what some of those benefits are. . What is IF IF is eating within a restricted time period, usually involves a fast window of about 16 hours and an 8-hour eating window (Example: eating meals between 11am-7pm every day). . SOME TIPS: 1 - Don’t break you fast with a heavy carb meal, choose a more balanced meal or a meal with protein & healthy fats focus. . 2 - You can use coffee & tea to curb your appetite, just don’t add sugar or creamers. . . . HEALTH BENEFITS: 1 - Can help cut help calories by limiting the time period you’re eating . 2 - Boost your immune system . 3 - Beneficial changes in the function of genes related to longevity & protection against disease . 4 - Cellular repair of damage and dysfunctional cells . 5 - Human growth hormone increases (helps with fat loss) . 6 - Insulin sensitivity improves and overall insulin levels drop (makes stored body fat more accessible) . Reminder though if you have a history of eating disorders or are underweight this is not a good fit for you. Not all women feel great on this diet so you really have to check in with yourself and see if it feels right. . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #if #foodprep #intermittentfasting #fitfood #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprep #flexibledieting #healthyliving #healthyeating

Who this?🤣

2019-01-23 14:31   34 8

 

Who this🤣

Meal #2 at 11am
(Post weight training, protein and fast digesting carb)
-6oz grilled chicken -1 cup basmati rice
-salt
-sweet and hot mustard 
Meal #3 and Meal #4
(1pm and 4pm)
-6oz burger patties -salt
-mustard -vitamin c tabs

 #foodPrep #cleanEat #shredding #contestPrep #food #bodybuilder #cpa #coach #trainer. #protein #carbs #preWorkout #postWorkout #fuel #replenish #glycogen #energy #pump #nutrition #nutrients #bodybuilding #cpa #cutting #preplife #trainer #goodlife #teamexplicit #popeyesAthlete

2019-01-23 14:31   10 0

 

Meal #2 at 11am (Post weight training, protein and fast digesting carb) -6oz grilled chicken -1 cup basmati rice -salt -sweet and hot mustard Meal #3 and Meal #4 (1pm and 4pm) -6oz burger patties -salt -mustard -vitamin c tabs #foodPrep #cleanEat #shredding #contestPrep #food #bodybuilder #cpa #coach #trainer. #protein #carbs #preWorkout #postWorkout #fuel #replenish #glycogen #energy #pump #nutrition #nutrients #bodybuilding #cpa #cutting #preplife #trainer #goodlife #teamexplicit #popeyesAthlete

SRIRACHA MEATBALLS⁣
⁣
I’ll be honest I’m not obsessed with siracha, but if it’s your thing these will be perfect for you!⁣
⁣
RECIPE for 4 servings:⁣
Meatballs:⁣
1lb lean ground turkey⁣
1 egg⁣
1/2 cup panko bread crumbs ⁣
⁣
Mixed ingredients, make into desired size meatballs, bake at 350F (the fat will run out don’t be alarmed) ⁣
⁣
Sauce:⁣
1/4 cup sriracha (use less if it’s too spicy)⁣
3 tablespoons brown sugar⁣
3 tablespoons sesame oil⁣
3 tablespoons low sodium soy sauce⁣
1 tablespoon minced garlic⁣
⁣
Divide into 4 🙌 I paired each serving with 1/2 cup rice and 1 cup green beans (included in macros)⁣
.⁣
.⁣
.⁣
.⁣
.⁣
 #food #fooddiary #prep #mealprep #foodprep #healthyfood #health #diet #weightloss #flexibledieting #macros #macrocounting #iifym #iifymgirls #eeeats #healthyeats #weightlossjourney #bbg #foodie #prepared #recipes #healthyrecipes

2019-01-23 14:30   637 38

 

SRIRACHA MEATBALLS⁣ ⁣ I’ll be honest I’m not obsessed with siracha, but if it’s your thing these will be perfect for you!⁣ ⁣ RECIPE for 4 servings:⁣ Meatballs:⁣ 1lb lean ground turkey⁣ 1 egg⁣ 1/2 cup panko bread crumbs ⁣ ⁣ Mixed ingredients, make into desired size meatballs, bake at 350F (the fat will run out don’t be alarmed) ⁣ ⁣ Sauce:⁣ 1/4 cup sriracha (use less if it’s too spicy)⁣ 3 tablespoons brown sugar⁣ 3 tablespoons sesame oil⁣ 3 tablespoons low sodium soy sauce⁣ 1 tablespoon minced garlic⁣ ⁣ Divide into 4 🙌 I paired each serving with 1/2 cup rice and 1 cup green beans (included in macros)⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #food #fooddiary #prep #mealprep #foodprep #healthyfood #health #diet #weightloss #flexibledieting #macros #macrocounting #iifym #iifymgirls #eeeats #healthyeats #weightlossjourney #bbg #foodie #prepared #recipes #healthyrecipes

Next Page →
Next Page →