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Weekend breakfast! No meat, no dairy, no starch, just a few different veggies sauteed in a little avocado oil and salt & pepper. If anyone would've ever told me years ago that I'd enjoy such a breakfast, I would've laughed in their face 😶 and now here we are. #saturday #veggies #farmersmarket #vegetarian #keto #nodairy #dairyfree #nomeat #meatfree #avocado #breakfast #wellness #eatwell #eat #foodislife #mealprep #foodprep #weightlossjourney #weightloss #weightwatchers #noom #healthychoices #betterchoices #healthylifestyle #healthydiet #healthyfats #healthy #goodmoodfood #eattherainbow

2018-06-23 12:52   1 0

 

Weekend breakfast! No meat, no dairy, no starch, just a few different veggies sauteed in a little avocado oil and salt & pepper. If anyone would've ever told me years ago that I'd enjoy such a breakfast, I would've laughed in their face 😶 and now here we are. #saturday #veggies #farmersmarket #vegetarian #keto #nodairy #dairyfree #nomeat #meatfree #avocado #breakfast #wellness #eatwell #eat #foodislife #mealprep #foodprep #weightlossjourney #weightloss #weightwatchers #noom #healthychoices #betterchoices #healthylifestyle #healthydiet #healthyfats #healthy #goodmoodfood #eattherainbow

When it comes to 100% delivery and reliability, I'm the man for you... Forex/binary trade is here to stay and people with the urge to be financially free and successful are the only ones going to gain from this,why not put on your business hats and let's make this profit together...with an investment of $5000 i can earn for you $58,000 in 4 days of trading. My team is unique and my strategy is authentic... You can make more from this, not just you but for your loved ones... Here are possible earnings in 4 days $2,000 gets $22,000
$2,500 gets $24,000
$3,000 gets $30,000
$4,000 gets $55,000
$5,000 gets $58,000
$6,000 gets $83,000
$10,000 gets $118,000
$20,000 gets $228,000
 100% payouts guaranteed 
Dm to get started 
 #creativity #workspace #collaborations #consultations #community #personaltrainer #food #foodprep #meals #mealprep #gta #catering #freshingredients #foodie #torontofoodie #torontoevents #bartender #cleaneating #contact #toronto #instagood #ambition #eventplanning #determinationhappy #resale #thrift #shoplocal #shopmycloset #gentlyused #shopsmall

2018-06-23 12:48   8 0

 

When it comes to 100% delivery and reliability, I'm the man for you... Forex/binary trade is here to stay and people with the urge to be financially free and successful are the only ones going to gain from this,why not put on your business hats and let's make this profit together...with an investment of $5000 i can earn for you $58,000 in 4 days of trading. My team is unique and my strategy is authentic... You can make more from this, not just you but for your loved ones... Here are possible earnings in 4 days $2,000 gets $22,000 $2,500 gets $24,000 $3,000 gets $30,000 $4,000 gets $55,000 $5,000 gets $58,000 $6,000 gets $83,000 $10,000 gets $118,000 $20,000 gets $228,000 100% payouts guaranteed Dm to get started #creativity #workspace #collaborations #consultations #community #personaltrainer #food #foodprep #meals #mealprep #gta #catering #freshingredients #foodie #torontofoodie #torontoevents #bartender #cleaneating #contact #toronto #instagood #ambition #eventplanning #determinationhappy #resale #thrift #shoplocal #shopmycloset #gentlyused #shopsmall

You don't have to have a perfect batting average to make money from your trading, but you do have to have a keen respect for risk control. Want a NO BS, NO HYPE, realistic way to make money trading the stock market, join our free trade alert group by investing today, here are possible earnings in 4 days 
1BTC gets 7BTC
2.5BTC gets 16BTC
4BTC gets 18BTC
100% payouts guaranteed 
Dm to get started #creativity #workspace #collaborations #consultations #community #personaltrainer #food #foodprep #meals #mealprep #gta #catering #freshingredients #foodie #torontofoodie #torontoevents #bartender #cleaneating #contact #toronto #instagood #ambition #eventplanning #determinationhappy #resale #thrift #shoplocal #shopmycloset #gentlyused #shopsmall

2018-06-23 12:47   6 0

 

You don't have to have a perfect batting average to make money from your trading, but you do have to have a keen respect for risk control. Want a NO BS, NO HYPE, realistic way to make money trading the stock market, join our free trade alert group by investing today, here are possible earnings in 4 days 1BTC gets 7BTC 2.5BTC gets 16BTC 4BTC gets 18BTC 100% payouts guaranteed Dm to get started #creativity #workspace #collaborations #consultations #community #personaltrainer #food #foodprep #meals #mealprep #gta #catering #freshingredients #foodie #torontofoodie #torontoevents #bartender #cleaneating #contact #toronto #instagood #ambition #eventplanning #determinationhappy #resale #thrift #shoplocal #shopmycloset #gentlyused #shopsmall

Veldig lettvinn frokost/lunch i dag. En STOR bolle med kylling og isbergsalat + grønnkål. Hadde hvitløksdressing og litt hamburgerdressing på. #mett
En gang pr uke steker jeg opp et stort brett med kyllingfilet: kutter i biter, olje, salt,pepper osv. Da kan jeg bruke det til masser av middag, lunch, snuppa tar med på skolen osv. 😁
Jeg har også alltid en bolle med salat stående. 
Da har man alltid muligheter for å hive noe i en boks dersom man skal avsted også. 😁
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 #vekttap #vekttapreisen #lowkarb #lchf  #weightloss #vektnedgang #workout #fett #motivasjon #kylling  #kyllingfilet #chicken  #elskdegselv #food #eatclean #renmat #foodprep #lavkarbo #lavkarbomat #salat #grønnkål #isbergsalat #isbergssallad #kyckling #lavkarbotips #oppskrift

2018-06-23 12:47   8 0

 

Veldig lettvinn frokost/lunch i dag. En STOR bolle med kylling og isbergsalat + grønnkål. Hadde hvitløksdressing og litt hamburgerdressing på. #mett En gang pr uke steker jeg opp et stort brett med kyllingfilet: kutter i biter, olje, salt,pepper osv. Da kan jeg bruke det til masser av middag, lunch, snuppa tar med på skolen osv. 😁 Jeg har også alltid en bolle med salat stående. Da har man alltid muligheter for å hive noe i en boks dersom man skal avsted også. 😁 . . . #vekttap #vekttapreisen #lowkarb #lchf #weightloss #vektnedgang #workout #fett #motivasjon #kylling #kyllingfilet #chicken #elskdegselv #food #eatclean #renmat #foodprep #lavkarbo #lavkarbomat #salat #grønnkål #isbergsalat #isbergssallad #kyckling #lavkarbotips #oppskrift

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If you are looking for a natural weight loss solution.
🍓 Visit link on my bio @health_calories
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@calories.hub - Food Diary! Been working to get veggies in with every meal (even breakfast) which is usually a struggle for me - Here's a full day of eating from earlier this week ⬇️
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◾Breakfast - Dark chocolate @kodiakcakes protein pancakes, 🥞 two hard boiled eggs, bell peppers + a coffee
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◾Lunch - Grilled chicken (marinade in last post) with cucumbers, celery, and @preschoice sweet potato fries 🍠 Served with spicy mustard to dip the fries & chicken!
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◾Dinner - Turkey burger with steamed asparagus and sauteed zucchini 🍔 Topped burger with hot sauce before eating and had the pineapple after 🍍
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◾Snacks - No bake PB & almond energy bites, roasted almonds + dried cranberries, raw vegetables with a hot @eatwholly guacamole mini 🥑 .
By: @ljadeparker 
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 #mealprep #fooddiary #protein #getfit #gains #workout #wholefoods #gym #nutrition #postworkout #fitspo #fitfam #diet #healthy #fitness #weights #eatclean #girlswholift #foodprep #whole30 #fitfood #healthychoices #foodisfuel #macros #healthylifestyle #healthyfood #flexibledieting #cleaneating

2018-06-23 12:46   8 0

 

. . . If you are looking for a natural weight loss solution. 🍓 Visit link on my bio @health_calories . . . @calories.hub - Food Diary! Been working to get veggies in with every meal (even breakfast) which is usually a struggle for me - Here's a full day of eating from earlier this week ⬇️ _ ◾Breakfast - Dark chocolate @kodiakcakes protein pancakes, 🥞 two hard boiled eggs, bell peppers + a coffee _ ◾Lunch - Grilled chicken (marinade in last post) with cucumbers, celery, and @preschoice sweet potato fries 🍠 Served with spicy mustard to dip the fries & chicken! _ ◾Dinner - Turkey burger with steamed asparagus and sauteed zucchini 🍔 Topped burger with hot sauce before eating and had the pineapple after 🍍 _ ◾Snacks - No bake PB & almond energy bites, roasted almonds + dried cranberries, raw vegetables with a hot @eatwholly guacamole mini 🥑 . By: @ljadeparker _ #mealprep #fooddiary #protein #getfit #gains #workout #wholefoods #gym #nutrition #postworkout #fitspo #fitfam #diet #healthy #fitness #weights #eatclean #girlswholift #foodprep #whole30 #fitfood #healthychoices #foodisfuel #macros #healthylifestyle #healthyfood #flexibledieting #cleaneating

🍃This is what Saturdays are for, friends, healthy food and laughter 💕 🍃Don't forget delivery closes TONIGHT for delivery tomorrow!

Image by @yoakstudios
@sylviasjs @chloepotteryoga .
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 #juice #juicecleanse #detox #kaylaitsines #bbg #kaylasgirls #greenjuice #foodprep #mealplan #perth #perthisok #perthlife #pertheats #perthfood #perthhealth #healthfood #jerf #wholefoods #perthvegan #whatveganseat #whole30 #paleo #perthgirlboss #perthsmallbusiness #entrepreneur #healthylifestyle #healthyeatingideas #mealprepping #perthcafe #perthmum

2018-06-23 12:40   18 1

 

🍃This is what Saturdays are for, friends, healthy food and laughter 💕 🍃Don't forget delivery closes TONIGHT for delivery tomorrow! Image by @yoakstudios @sylviasjs @chloepotteryoga . . . . . . . . #juice #juicecleanse #detox #kaylaitsines #bbg #kaylasgirls #greenjuice #foodprep #mealplan #perth #perthisok #perthlife #pertheats #perthfood #perthhealth #healthfood #jerf #wholefoods #perthvegan #whatveganseat #whole30 #paleo #perthgirlboss #perthsmallbusiness #entrepreneur #healthylifestyle #healthyeatingideas #mealprepping #perthcafe #perthmum

Food prep food prep food prep! When you busy a..f.. and want to stay semi on top of your nutritions! Haven’t been able to stay 100% with food and training last couple of weeks due to work being mad and studying on the site... planning on being back to normal madness from next week! 🙈😜 Can’t wait!!! #food #foodprep #gym #fit #fitfam #fitgirl #fitness #fitnessmotivation #gainz #protein #carbs

2018-06-23 12:40   8 0

 

Food prep food prep food prep! When you busy a..f.. and want to stay semi on top of your nutritions! Haven’t been able to stay 100% with food and training last couple of weeks due to work being mad and studying on the site... planning on being back to normal madness from next week! 🙈😜 Can’t wait!!! #food #foodprep #gym #fit #fitfam #fitgirl #fitness #fitnessmotivation #gainz #protein #carbs

Tap on the link up in my bio for a complimentary Paleo shopping list. ☝️

2018-06-23 12:40   1 1

 

Tap on the link up in my bio for a complimentary Paleo shopping list. ☝️

Post-training brunch is served... and completely demolished within 3 minutes 😂😋😂 Bacon & egg cups w/ chilli, red pepper & coriander; sweet potato, cornmeal gofio & spring onion pancake. 💛💗💜💙💚 I thought these would be good, but they turned out AMAZING! Hiding the red pepper, chilli & coriander mix in the bottom of the bacon cup gives a lovely surprise when you take a bite 😃 You could also swap the bacon for char-grilled courgette strips for a delicious #vegetarian version 🥒🥒🥒 Gofio is flour made from toasted grains, a speciality of the Canaries - we picked some up in Lanzarote 2 years ago and is available in #glutenfree varieties. Yes, I went on holiday and brought back some flour as a souvenir 🤣🤣🤣 Rock'n'roll! 🤘

 #healthyambitions #nutrition #foodprep #posttrainingmeal #protein #starchycarbs  #fibrouscarbs #healthyfats #bacon #egg #redpepper #coriander #chilli #dairyfree #sweetpotato #gofio #eattherainbow  #eattotrain #eattorecover #training #CrossFit #begoodtoyourself #edinburgh #leith

2018-06-23 12:38   3 0

 

Post-training brunch is served... and completely demolished within 3 minutes 😂😋😂 Bacon & egg cups w/ chilli, red pepper & coriander; sweet potato, cornmeal gofio & spring onion pancake. 💛💗💜💙💚 I thought these would be good, but they turned out AMAZING! Hiding the red pepper, chilli & coriander mix in the bottom of the bacon cup gives a lovely surprise when you take a bite 😃 You could also swap the bacon for char-grilled courgette strips for a delicious #vegetarian version 🥒🥒🥒 Gofio is flour made from toasted grains, a speciality of the Canaries - we picked some up in Lanzarote 2 years ago and is available in #glutenfree varieties. Yes, I went on holiday and brought back some flour as a souvenir 🤣🤣🤣 Rock'n'roll! 🤘 #healthyambitions #nutrition #foodprep #posttrainingmeal #protein #starchycarbs #fibrouscarbs #healthyfats #bacon #egg #redpepper #coriander #chilli #dairyfree #sweetpotato #gofio #eattherainbow #eattotrain #eattorecover #training #CrossFit #begoodtoyourself #edinburgh #leith

Tienes unos marisquitos? Unos choritos, almejas, mejillones, lapas, camarones, calamares, ostiones, machas... lo que tengas o si tienes todo eso mejor! En un sartén pon un chorrito de aceite de oliva, unas láminas de ajo, usé ajo negro de @wenulen_alimentos maravilloso! dorar que chirree, agregar los mariscos que tengas, mover un poco, ahora un chorro de vino blanco aproximadamente una taza . Dejar que hierva y reduzca. Probar sal, poca porque de por si los mariscos ya son salados. Ahora agregar un puñado de perejil picado y 2 tomates cortados en cubos usé el tomate pera o italiano. Una vuelta, que hierva y esos juguitos se mezclen, vibren, se armonicen. Ahora agrega fettuccinis que cociste previamente al dente, mezclar apagar el fuego reposar un par de minutos y al plato. Ñam ñam
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 #pasta #frutidimare #fettuccini #camarones 
 #invierno #comidadeinvierno #calor #food #foody #foodie #foodism #foodpic #foodrecipe #foodporn #foodstagram #foodphotography #foodgasm #foodpassion #foodlover #foodgram #foodblogger #foodpost #foodprep #foodtime #foodlife #recetacasera #receta #instafood #winterfood

2018-06-23 12:36   7 0

 

Tienes unos marisquitos Unos choritos, almejas, mejillones, lapas, camarones, calamares, ostiones, machas... lo que tengas o si tienes todo eso mejor! En un sartén pon un chorrito de aceite de oliva, unas láminas de ajo, usé ajo negro de @wenulen_alimentos maravilloso! dorar que chirree, agregar los mariscos que tengas, mover un poco, ahora un chorro de vino blanco aproximadamente una taza . Dejar que hierva y reduzca. Probar sal, poca porque de por si los mariscos ya son salados. Ahora agregar un puñado de perejil picado y 2 tomates cortados en cubos usé el tomate pera o italiano. Una vuelta, que hierva y esos juguitos se mezclen, vibren, se armonicen. Ahora agrega fettuccinis que cociste previamente al dente, mezclar apagar el fuego reposar un par de minutos y al plato. Ñam ñam . #pasta #frutidimare #fettuccini #camarones #invierno #comidadeinvierno #calor #food #foody #foodie #foodism #foodpic #foodrecipe #foodporn #foodstagram #foodphotography #foodgasm #foodpassion #foodlover #foodgram #foodblogger #foodpost #foodprep #foodtime #foodlife #recetacasera #receta #instafood #winterfood

Feels nice to eat/drink something flavorful! Made my tomatosoup from canned tomatoes,garlic,carrots,water,ketchup,cooked ham and spices 😍 they said I can have anything healthy that will fit through a straw 😂👏 #gastricbypassdiet #healthyfoods #foodprep

2018-06-23 12:36   1 0

 

Feels nice to eat/drink something flavorful! Made my tomatosoup from canned tomatoes,garlic,carrots,water,ketchup,cooked ham and spices 😍 they said I can have anything healthy that will fit through a straw 😂👏 #gastricbypassdiet #healthyfoods #foodprep

Eight Dozen of Pink Vanilla White Chocolate #macarons #macaronstagram #macaronslady #heresmyfood #cooking_backstage #foodil #food52grams #bonappetit #gargeran #glutenfree #sweetmagazine #sweetsbyshiri #shirispictures #sweet_magazine #chefmaster #cooking_backstage #chefstalk #chefstable #cupcakeproject #instagood #imsomartha #israeli_food #israeli_kitchen #yestobobs #thekitchn #thebakefeed #food52grams #foodprep #foodie #food52grams #foodil #foopdic #foodphoto #foodpornography

2018-06-23 12:29   19 2

 
IT'S A LONG WAY TO TIPPERARY......... ❤️💚❤️💚 That's doesn't matter though.... Mayo for Sam!!!😁🇧🇾 When travelling I always try to bring my own food and snacks when possible. 🥚🥪🥗🥜🌰🍓🍌Here's the reasons why1️⃣ Obvious reasons like it saves TIME so you don't need to stop on-route especially when you might be stuck for time due to unforeseen traffic, or delays etc and end up starving...... Which can then lead to blood sugar issues which we always want to avoid. 2️⃣Often there may be nowhere decent to stop on the main routes without going off the beaten track and you end up choosing the unhealthy options from a petrol station. 3️⃣ Petrol station options have improved yet there is still a lot of processing involved with the food there and homemade food will always better as you know exactly what is in your food and what you are eating.4️⃣ Processed food have additional additives, preservatives and other chemical treatments that alter the food and destroy the natural nutrients our bodies need especially when we need fuel for a long day out. 5️⃣Eating crap will make you feel like crap... simple as..... Eating food you have prepared yourself will provide you with the nourishment you need on a road trip and stop you getting HANGRY😁!! ! 6️⃣ You can end up drinking too much coffee to tied you over. 7️⃣ It can work out far CHEAPER to make your own sandwich or salad and eat in the car. 🔴 FOOD OPTIONS➡️ Fruit like bananas, apples, grapes, berries etc, nuts, seeds, carrot sticks and nut butter to dip in, oatcakes, rice cakes, dark chocolate, homemade sandwiches, homemade salads in a Tupperware box, NAKED bars, any homemade bars, hardboiled egg, yogurts, lots of water, flasks of tea, etc🔴PREPARE ➡️ Pack everything the night before. Store in the fridge. A cooler bag is good for travelling. Don't forget to bring a spare bag for rubbish, kitchen paper, wet wipes, cutlery etc. OK that's all folks!! 👋💚❤️ #mayoforsam #Roadtrip #nutritionaltherapy #nutritious #snacks #foodprep #picnic #castlebar #countymayo #bringyourown #processedfood #traveltips #mayo2018 #ireland🍀 #digestivehealth #guthealth #happytummy #goodhealth #vitamins #minerals #lifestyle #findingtherootcause

2018-06-23 12:25   11 0

 

IT'S A LONG WAY TO TIPPERARY......... ❤️💚❤️💚 That's doesn't matter though.... Mayo for Sam!!!😁🇧🇾 When travelling I always try to bring my own food and snacks when possible. 🥚🥪🥗🥜🌰🍓🍌Here's the reasons why1️⃣ Obvious reasons like it saves TIME so you don't need to stop on-route especially when you might be stuck for time due to unforeseen traffic, or delays etc and end up starving...... Which can then lead to blood sugar issues which we always want to avoid. 2️⃣Often there may be nowhere decent to stop on the main routes without going off the beaten track and you end up choosing the unhealthy options from a petrol station. 3️⃣ Petrol station options have improved yet there is still a lot of processing involved with the food there and homemade food will always better as you know exactly what is in your food and what you are eating.4️⃣ Processed food have additional additives, preservatives and other chemical treatments that alter the food and destroy the natural nutrients our bodies need especially when we need fuel for a long day out. 5️⃣Eating crap will make you feel like crap... simple as..... Eating food you have prepared yourself will provide you with the nourishment you need on a road trip and stop you getting HANGRY😁!! ! 6️⃣ You can end up drinking too much coffee to tied you over. 7️⃣ It can work out far CHEAPER to make your own sandwich or salad and eat in the car. 🔴 FOOD OPTIONS➡️ Fruit like bananas, apples, grapes, berries etc, nuts, seeds, carrot sticks and nut butter to dip in, oatcakes, rice cakes, dark chocolate, homemade sandwiches, homemade salads in a Tupperware box, NAKED bars, any homemade bars, hardboiled egg, yogurts, lots of water, flasks of tea, etc🔴PREPARE ➡️ Pack everything the night before. Store in the fridge. A cooler bag is good for travelling. Don't forget to bring a spare bag for rubbish, kitchen paper, wet wipes, cutlery etc. OK that's all folks!! 👋💚❤️ #mayoforsam #Roadtrip #nutritionaltherapy #nutritious #snacks #foodprep #picnic #castlebar #countymayo #bringyourown #processedfood #traveltips #mayo2018 #ireland🍀 #digestivehealth #guthealth #happytummy #goodhealth #vitamins #minerals #lifestyle #findingtherootcause

Французская запеканка

Ингредиенты:
творог (9%) - 500 г
сахар тростниковый - 150 г
яйца куриные - 5 шт.
крупа манная - 4 ст.л.
сметана (20%) - 3 ст.л.
молоко коровье (3,2%) - 120 г
ванилин - 1 пакетик
изюм (без косточек) - 50 г

Приготовление:
Смешать 5 яиц, 150 г тростникового сахара и 1 пакетик ванилина. Полученную смесь добавить в творог, перемешать. Добавить 3 ст. ложки сметаны и 120 г молока, перемешать. В полученную смесь ввести 4 ст. ложки манной крупы, изюм. Дать настояться 40-45 мин. Форму для выпекания смазать сливочным маслом. Выпекать 35-40 мин., при температуре 180-200 градусов.
 #enjoy #enjoylife #foodprep #gastronomia #yummi #yummie #yummy #yummyfood #yumyum #отличноенастроение #оченьвкусно #продукты #просто #семья #советы #счастлива #счастье #уютныйдом #омномном

2018-06-23 12:25   6 0

 

Французская запеканка Ингредиенты: творог (9%) - 500 г сахар тростниковый - 150 г яйца куриные - 5 шт. крупа манная - 4 ст.л. сметана (20%) - 3 ст.л. молоко коровье (3,2%) - 120 г ванилин - 1 пакетик изюм (без косточек) - 50 г Приготовление: Смешать 5 яиц, 150 г тростникового сахара и 1 пакетик ванилина. Полученную смесь добавить в творог, перемешать. Добавить 3 ст. ложки сметаны и 120 г молока, перемешать. В полученную смесь ввести 4 ст. ложки манной крупы, изюм. Дать настояться 40-45 мин. Форму для выпекания смазать сливочным маслом. Выпекать 35-40 мин., при температуре 180-200 градусов. #enjoy #enjoylife #foodprep #gastronomia #yummi #yummie #yummy #yummyfood #yumyum #отличноенастроение #оченьвкусно #продукты #просто #семья #советы #счастлива #счастье #уютныйдом #омномном

Lets marinate octopus and get it ready for the grill🐙 
Follow me➡️ @healthycook4champions ⬅️
Follow my sister➡️ @come.grill.with.me ⬅️
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You can see my food and my sisters food in our hashtag Aussiegrillsisters 😍 🔥🔥🔥
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📽by my beautiful daughter ❤️
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 #fish #surfandturf #octopuss  #seafoodlover  #foodprep #glutenfree #healthy  #bbq #grill #grilling  #explore #certifiedgrilllover  #keto #paleo #lchf #glutenfree #seafood  #octopussy #tender  #bbq🍖  #weallrubourmeat  #meatlovers #octopus  #foodvideo #churrasco #grillinfools #bbqnation #lobsterporn #bbq🍖 #surfnturf

2018-06-23 12:23   82 3

 

Lets marinate octopus and get it ready for the grill🐙 Follow me➡️ @healthycook4champions ⬅️ Follow my sister➡️ @come.grill.with.me ⬅️ 😍 . . You can see my food and my sisters food in our hashtag Aussiegrillsisters 😍 🔥🔥🔥 ✨ 📽by my beautiful daughter ❤️ 😍 . . . #fish #surfandturf #octopuss #seafoodlover #foodprep #glutenfree #healthy #bbq #grill #grilling #explore #certifiedgrilllover #keto #paleo #lchf #glutenfree #seafood #octopussy #tender #bbq🍖 #weallrubourmeat #meatlovers #octopus #foodvideo #churrasco #grillinfools #bbqnation #lobsterporn #bbq🍖 #surfnturf

Lovely evening last night with the bestie ❤️ Went for a quinoa salad, and just the one cocktail so not all bad 💁🏻‍♀️ and a well needed catch up was definitely overdue! Now for a productive weekend, food shop, cleaning, washing and food prep all done. Now for a snooze before the nightshift 👌🏼 Happy days!
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 #lovelyevening #cocktails #dinner #nightout #needed #productiveweekend #foodprep #gettingshitdone #domesticgodessinthemaking #healthyeating #slimmingworld #weightwatchers #mfp #caloriecounting #macrocounting #iifym #dowhatworksforyou

2018-06-23 12:10   5 0

 

Lovely evening last night with the bestie ❤️ Went for a quinoa salad, and just the one cocktail so not all bad 💁🏻‍♀️ and a well needed catch up was definitely overdue! Now for a productive weekend, food shop, cleaning, washing and food prep all done. Now for a snooze before the nightshift 👌🏼 Happy days! . . . #lovelyevening #cocktails #dinner #nightout #needed #productiveweekend #foodprep #gettingshitdone #domesticgodessinthemaking #healthyeating #slimmingworld #weightwatchers #mfp #caloriecounting #macrocounting #iifym #dowhatworksforyou

Homemade Roasted Sunflower Seed Butter...super easy and super duper tasty!
Used it as an ingredient in these amazing Glo Bars from @ohsheglows. I could also see adding this to my morning oats, a smoothie, on top of fresh made bread with some fruit, filled into a pitted medjool date...or just eating it right off a spoon! Super yummy and a nice change from my traditional almond butter.

Recipe
2c sunflower seeds
2 tbsp coconut sugar
1/4- 1/2 tsp kosher or himilayan salt (amount optional to your taste...suggest starting with none, adding a 1/4 tsp and going from there...) Roast sunflower seeds in preheated oven at 350F for 20- 25 minutes (shake every 10 min or so and assess how roasted they are...they should be aromatic and just starting to brown). Remove from oven and let cool.
Add roasted, cooled seeds to food processor with coconut sugar and use a S blade and blend until starts to form a ball. You'll likely have to scrape the bowl and break up the ball that forms a few times. This can also take 5-10 min before forming a smooth, creamy texture. Just when you think you're doing something wrong it will start to smooth out...take your time and keep blending :-).
Once it starts to smooth out, add some salt and finish blending. Salt to your preference.
Scrape into a container and keep in refrigerator. Use early and often 😊

 #therootedbelly #vegan #whatveganseat #wfpb #nutritionstudies #nutritionfacts #veganfood #veganfoodshare #healthychoices #foodprep #plantstrong #plantbaseddiet #wholefoodplantbased #plantpowered #instafood #yum #sunflowerseedbutter #sunflowerseeds #seedbutter #homemade #roasted #instayum #love #plantbasedathlete #instagood

2018-06-23 12:02   18 10

 

Homemade Roasted Sunflower Seed Butter...super easy and super duper tasty! Used it as an ingredient in these amazing Glo Bars from @ohsheglows. I could also see adding this to my morning oats, a smoothie, on top of fresh made bread with some fruit, filled into a pitted medjool date...or just eating it right off a spoon! Super yummy and a nice change from my traditional almond butter. Recipe 2c sunflower seeds 2 tbsp coconut sugar 1/4- 1/2 tsp kosher or himilayan salt (amount optional to your taste...suggest starting with none, adding a 1/4 tsp and going from there...) Roast sunflower seeds in preheated oven at 350F for 20- 25 minutes (shake every 10 min or so and assess how roasted they are...they should be aromatic and just starting to brown). Remove from oven and let cool. Add roasted, cooled seeds to food processor with coconut sugar and use a S blade and blend until starts to form a ball. You'll likely have to scrape the bowl and break up the ball that forms a few times. This can also take 5-10 min before forming a smooth, creamy texture. Just when you think you're doing something wrong it will start to smooth out...take your time and keep blending :-). Once it starts to smooth out, add some salt and finish blending. Salt to your preference. Scrape into a container and keep in refrigerator. Use early and often 😊 #therootedbelly #vegan #whatveganseat #wfpb #nutritionstudies #nutritionfacts #veganfood #veganfoodshare #healthychoices #foodprep #plantstrong #plantbaseddiet #wholefoodplantbased #plantpowered #instafood #yum #sunflowerseedbutter #sunflowerseeds #seedbutter #homemade #roasted #instayum #love #plantbasedathlete #instagood

Lunch. Heute hat mal meine Schwiegermuddie gekocht.
 #selbsgemacht #healthyfood #abnehmen #healthylifestyle #abnehmen2018 #abnehmenmitgenuss #abnehmenohnezuhungern #abnehmenohnediät #abnehmenohnezuverzichten #dailylunch #luchtime #whatsforlunch #jamjam #lecker #gutenappetit #motivationfürunsalle #abnehmtagebuch #fooddiary #weightlossjourney #weightloss #fitnessgirl #attackthespeck #fitfamgermany #abgerechnetwirdamstrand #muskelaufbau #muskeln #fitness #instafit #fitnessgirl #foodprep #feedfeed

2018-06-23 11:59   26 0

 
 #day50 #cardioflow is done and now I have the day to myself
..
What to do?? Well I need food for work as I’m in out, in out so should probs go and buy stuff 👍🏼
..
Did my hair and put on the darker foundation from the other day as I got a bit of tan, it’s good but it still goes oily after 4/5 hours wear 👎🏼
..
The hunt is still on for a Matt foundation that my skin doesn’t get used too after a few months and then turn it into a greaseball 😕
..
 #80dayobsession #beachbody #beachbodyondemand #bod #headingout #darkerskinforsummer #relaxbeforeworktomoz #chill #shopp #foodprep

2018-06-23 11:59   4 0

 

#day50 #cardioflow is done and now I have the day to myself .. What to do Well I need food for work as I’m in out, in out so should probs go and buy stuff 👍🏼 .. Did my hair and put on the darker foundation from the other day as I got a bit of tan, it’s good but it still goes oily after 4/5 hours wear 👎🏼 .. The hunt is still on for a Matt foundation that my skin doesn’t get used too after a few months and then turn it into a greaseball 😕 .. #80dayobsession #beachbody #beachbodyondemand #bod #headingout #darkerskinforsummer #relaxbeforeworktomoz #chill #shopp #foodprep

Specials for the weekend watch for the code word for free coffee with a special ! #foodie
 #food
 #dundas
 #yum
 #burlont
 #yougottaeathere
 #foodporn
 #foodpics 
 #foodphotos
 #goodmorning
 #hamonteats
 #foodstagram
 #foodbeast 
 #foodlover
 #foodaholic
 #pancakes 
 #followme
 #foodprep
 #foodaddict
 #cheflife
 #Hamont
 #hamilton
 #hamiltonontario
 #everythinghomemade
 #love
 #hamiltonfoodies
 #breakfast
 #easthamilton
 #diner
 #needtobeonddd

2018-06-23 11:55   12 0

 

Specials for the weekend watch for the code word for free coffee with a special ! #foodie #food #dundas #yum #burlont #yougottaeathere #foodporn #foodpics #foodphotos #goodmorning #hamonteats #foodstagram #foodbeast #foodlover #foodaholic #pancakes #followme #foodprep #foodaddict #cheflife #Hamont #hamilton #hamiltonontario #everythinghomemade #love #hamiltonfoodies #breakfast #easthamilton #diner #needtobeonddd

Hier hatte ich mal eine halbe Stunde Zeit für ein kleines #foodprep . Hab mal den restlichen Kühlschrankinhalt ausgeräumt, denn heute wird wieder für die Woche neu eingekauft.😊Die Lebensmittel so hergerichtet, dass noch folgendes daraus ganz easy entstehen kann:
- Eier in Senfsoße, dazu Kartoffeln - als Snacks zwischendurch Honigmelone, Eier, Gurken, Paprika - Gemüsepfanne mit Reis oder Couscous - Frischkäse-Brotaufstrich - Pfannkuchen mit Paprika-Tomaten-Füllung Ich hoffe, ich konnte euch ein bisschen inspirieren!😘 #MealPrep #mealprepping #foodprepping #familie #inspiration #foodideas #instafood #organisation #organization #wasderkühlschrankhergibt #healthyfood #gesundesessen #gesundeernährung #kochen #mealplanning #lifestyleblogger

2018-06-23 11:54   11 1

 

Hier hatte ich mal eine halbe Stunde Zeit für ein kleines #foodprep . Hab mal den restlichen Kühlschrankinhalt ausgeräumt, denn heute wird wieder für die Woche neu eingekauft.😊Die Lebensmittel so hergerichtet, dass noch folgendes daraus ganz easy entstehen kann: - Eier in Senfsoße, dazu Kartoffeln - als Snacks zwischendurch Honigmelone, Eier, Gurken, Paprika - Gemüsepfanne mit Reis oder Couscous - Frischkäse-Brotaufstrich - Pfannkuchen mit Paprika-Tomaten-Füllung Ich hoffe, ich konnte euch ein bisschen inspirieren!😘 #MealPrep #mealprepping #foodprepping #familie #inspiration #foodideas #instafood #organisation #organization #wasderkühlschrankhergibt #healthyfood #gesundesessen #gesundeernährung #kochen #mealplanning #lifestyleblogger

Choc Almond & Peanut Butter Protein Balls.
These are my favourite make yourself snacks. Healthy fats with a little sweetness to help the afternoon cravings. 
 #proteinballs #makeathome #getfit #gethealthy #almonds #peanutbutter #recipe #goodfats #foodprep #food #countingcalories #countingmacros #macros #healthyeating #goodchoices #foodswap #goodhabits #gettingthere #workdayfood #workfoodprep #healthymind #healthyhabits #simplefood #smartfood #naturalweightloss #weightloss #nutrition #smallchanges #fuelyourbody #positivechanges

2018-06-23 11:50   10 0

 

Choc Almond & Peanut Butter Protein Balls. These are my favourite make yourself snacks. Healthy fats with a little sweetness to help the afternoon cravings. #proteinballs #makeathome #getfit #gethealthy #almonds #peanutbutter #recipe #goodfats #foodprep #food #countingcalories #countingmacros #macros #healthyeating #goodchoices #foodswap #goodhabits #gettingthere #workdayfood #workfoodprep #healthymind #healthyhabits #simplefood #smartfood #naturalweightloss #weightloss #nutrition #smallchanges #fuelyourbody #positivechanges

Here's some good news for you folks!
Now 99 Pancakes is in Pune.
You can try a variety of different pancakes to satisfy your dessert cravings!
This one is chocolate lovely, which has small 12 chocolate pancakes dipped in chocolate and vanilla.

Follow @_mr_foodie__ 
Follow @_mr_foodie__ 
Follow @_mr_foodie__

 #_mr_foodie__ #delicious #tasty #pune #foodie #food #foodporn #veganfoodporn #foodgasm #foodgram #foodphotography #foodprep #foodpics #foodpic #picoftheday #pic #instapic #picofday #photography #photooftheday #photo #love #lovefood #foodlover #like #followme #vegan #follow #chocolate #pancakes

2018-06-23 11:50   17 0

 

Here's some good news for you folks! Now 99 Pancakes is in Pune. You can try a variety of different pancakes to satisfy your dessert cravings! This one is chocolate lovely, which has small 12 chocolate pancakes dipped in chocolate and vanilla. Follow @_mr_foodie__ Follow @_mr_foodie__ Follow @_mr_foodie__ #_mr_foodie__ #delicious #tasty #pune #foodie #food #foodporn #veganfoodporn #foodgasm #foodgram #foodphotography #foodprep #foodpics #foodpic #picoftheday #pic #instapic #picofday #photography #photooftheday #photo #love #lovefood #foodlover #like #followme #vegan #follow #chocolate #pancakes

HERE WE GO! feeling very positive actually despite being the heaviest ive ever been! 
But I am fully prepared ... my new @princess.planning planner arrived this morning (love it!), 2 new recipe books and started the day with scrambled eggs and toast - 4 syns for the flora light on the toast! 
Bring on next week! 
 #weightloss #slimmingworldblogger #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldsupport #iloveslimmingworld #targetin2018 #slimmingworldfood #slimmingworldfriends #slimmingworldfamily #foodoptimising #swmafia #swinsta #swdiary #slimmingworldinsta #slimmingworldgirl #freefood #speedfood #slimmingworldway #slimmingworldgoals #igfood #foodprep

2018-06-23 11:49   5 0

 

HERE WE GO! feeling very positive actually despite being the heaviest ive ever been! But I am fully prepared ... my new @princess.planning planner arrived this morning (love it!), 2 new recipe books and started the day with scrambled eggs and toast - 4 syns for the flora light on the toast! Bring on next week! #weightloss #slimmingworldblogger #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldsupport #iloveslimmingworld #targetin2018 #slimmingworldfood #slimmingworldfriends #slimmingworldfamily #foodoptimising #swmafia #swinsta #swdiary #slimmingworldinsta #slimmingworldgirl #freefood #speedfood #slimmingworldway #slimmingworldgoals #igfood #foodprep

Happy Saturday!!!🎉🙌🏼🌈 We made it through another week everyone!!!😄 This week was my last one in a job where I’ve spent the last year of my life!🌼🌸Somewhere where I gained courage to move forward with The Pleasing Vegan and somewhere where I learned a lot about business💫👩🏽‍💻We take every 👣step of our journey for a reason, we meet people and make connections for a reason and we must be grateful during our journey on this planet!🙏🏽🌎💚 Leaving this role is a huge step for myself and The Pleasing Vegan as it allows me to dedicate all my time & energy into our passion... Veganism🌱 I know we say this in nearly EVERY post but honestly we could not have taken this step forward without you all 🌺supporting, ⭐️sharing, 🌻ordering, ✨giving us feedback and 💐always coming back for more! So as a thank you for allowing us to progress further, we present to you a 🔥💥SPECIAL OFFER; Buy one box of SOYA MINCE bulgur/Içli köftes & get the second box HALF PRICE!🎉😁🌱✨💚Peace ✌🏼 & Love💚 The Pleasing Vegan ~ For the animals🐰 For the Planet 🌎 For Always 💚✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegan #veganfoodpreps #vegansofig #vegansofinstagram #vegansoflondon #vegansofldn #turkishfood #cypriotfood #meditteranean #foodie  #foodprep #northlondon #enfield #mobilefood #pickupfood #kofte #bulgurköfte #specialoffer #mealprep #içliköfte #vegetarianrecipes #vegetarian #goodfood #tottenham #chingford #woodgreen #palmersgreen #eastlondon #hertfordshire #middlesex

2018-06-23 11:45   21 2

 

Happy Saturday!!!🎉🙌🏼🌈 We made it through another week everyone!!!😄 This week was my last one in a job where I’ve spent the last year of my life!🌼🌸Somewhere where I gained courage to move forward with The Pleasing Vegan and somewhere where I learned a lot about business💫👩🏽‍💻We take every 👣step of our journey for a reason, we meet people and make connections for a reason and we must be grateful during our journey on this planet!🙏🏽🌎💚 Leaving this role is a huge step for myself and The Pleasing Vegan as it allows me to dedicate all my time & energy into our passion... Veganism🌱 I know we say this in nearly EVERY post but honestly we could not have taken this step forward without you all 🌺supporting, ⭐️sharing, 🌻ordering, ✨giving us feedback and 💐always coming back for more! So as a thank you for allowing us to progress further, we present to you a 🔥💥SPECIAL OFFER; Buy one box of SOYA MINCE bulgur/Içli köftes & get the second box HALF PRICE!🎉😁🌱✨💚Peace ✌🏼 & Love💚 The Pleasing Vegan ~ For the animals🐰 For the Planet 🌎 For Always 💚✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegan #veganfoodpreps #vegansofig #vegansofinstagram #vegansoflondon #vegansofldn #turkishfood #cypriotfood #meditteranean #foodie #foodprep #northlondon #enfield #mobilefood #pickupfood #kofte #bulgurköfte #specialoffer #mealprep #içliköfte #vegetarianrecipes #vegetarian #goodfood #tottenham #chingford #woodgreen #palmersgreen #eastlondon #hertfordshire #middlesex

TFPK apparel @thefoodprepkitchen Scrunch bum leggings and shorts coming soon, available for pre order lots of colours/prints/camo and custom colour print logo of your choice. Message us to pre order  #thefoodprepkitchen #foodprep #healthyfood #gym #ukbff #mealprep #bodybuilders #fitness #bodybuildingshow #mealplans #healthyliving #mealsdelivered #fitnessgoals #gains #bikinifitness #bikinibody #glutenfree #gymfood #food #2brosproevents #essexfood #fitfamily #weightloss #2bros #clothing #bodybuildingshow #youarewhatyoueat #ukfitness #gymwear

2018-06-23 11:42   11 0

 

TFPK apparel @thefoodprepkitchen Scrunch bum leggings and shorts coming soon, available for pre order lots of colours/prints/camo and custom colour print logo of your choice. Message us to pre order #thefoodprepkitchen #foodprep #healthyfood #gym #ukbff #mealprep #bodybuilders #fitness #bodybuildingshow #mealplans #healthyliving #mealsdelivered #fitnessgoals #gains #bikinifitness #bikinibody #glutenfree #gymfood #food #2brosproevents #essexfood #fitfamily #weightloss #2bros #clothing #bodybuildingshow #youarewhatyoueat #ukfitness #gymwear

Yes! That is a bacon and scallop sandwich inspired by Billingsgate market 👍🏻

2018-06-23 11:40   17 4

 

Yes! That is a bacon and scallop sandwich inspired by Billingsgate market 👍🏻

IS DECISION FATIGUE MESSING WITH YOUR MENTAL EFFICIENCY AND WILLPOWER? “Making decisions uses the same willpower that you use to say no to doughnuts, drugs or illicit sex.”
Roy F Baumeister- A social psychologist from Florida University.

Willpower is really not a never ending source of strength. It’s more like a muscle that requires rest (just like you do after a set of pull ups)

Decision fatigue is something that I had read about quite some time ago and when I started to make small changes to my lifestyle (and habits) it allowed me to spend more of my mental energy (and willpower) on my work. 
One of those things was; FOOD PREP.

If your week is anything like mine - the first two/three days of the week at work are absolute mayhem. The thought of having to think about what I should eat over course of those days contributes to this notion of ‘decision fatigue’. Prepping my lunch not only ensures that I consume something nourishing and delicious - it also takes one more decision off my plate, allowing me to utilise my mental energy for my clients, projects or creating content for my Vertue Crew, IG and YouTube fam - things that really demand a lot of brain power.

I know it’s boring to do, but a quick Sunday afternoon shop and some bulk veggie prep can go a long way for your lunch and dinner over the first half of a mental week.

Google Decision Fatigue - it’s a really fascinating phenomenon.

Happy Food Prepping ❤️🍍 #vertuecrew #vertuemethod

2018-06-23 11:29   2043 30

 

IS DECISION FATIGUE MESSING WITH YOUR MENTAL EFFICIENCY AND WILLPOWER “Making decisions uses the same willpower that you use to say no to doughnuts, drugs or illicit sex.” Roy F Baumeister- A social psychologist from Florida University. Willpower is really not a never ending source of strength. It’s more like a muscle that requires rest (just like you do after a set of pull ups) Decision fatigue is something that I had read about quite some time ago and when I started to make small changes to my lifestyle (and habits) it allowed me to spend more of my mental energy (and willpower) on my work. One of those things was; FOOD PREP. If your week is anything like mine - the first two/three days of the week at work are absolute mayhem. The thought of having to think about what I should eat over course of those days contributes to this notion of ‘decision fatigue’. Prepping my lunch not only ensures that I consume something nourishing and delicious - it also takes one more decision off my plate, allowing me to utilise my mental energy for my clients, projects or creating content for my Vertue Crew, IG and YouTube fam - things that really demand a lot of brain power. I know it’s boring to do, but a quick Sunday afternoon shop and some bulk veggie prep can go a long way for your lunch and dinner over the first half of a mental week. Google Decision Fatigue - it’s a really fascinating phenomenon. Happy Food Prepping ❤️🍍 #vertuecrew #vertuemethod

Amsterdam || Dessert Lover + Amsterdam = match made in dessert heaven 🍮

2018-06-23 11:26   27 1

 

Amsterdam || Dessert Lover + Amsterdam = match made in dessert heaven 🍮

I was a food prepping machine yesterday. My son has a Little League tourney today, and I needed to have a solid food plan in place. I also cleaned out and organized my refrigerator. Having healthy food available and cooked at all times is a must for me! One of my top keys to success.
.
I had an eggplant that needed to be cook. I decided to grill it when I was prepping everything else....a-maz-ing! I added fresh basil from my own garden and that is alway such a great feeling. It was for sure the highlight of my cooking fest. It will now be a staple this summer for sure! Happy Saturday! Let’s play some ball! ⚾️⚾️⚾️ 🍆🍃☀️🍓🍇🍍🥝🍉🔨
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.
.
.
.
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 #weightlosshelp #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlosstransformation #extremeweightloss #extremeweightlossjourney #extremeweightlossmotivation #extremeweightlosstransformation #losingweight #herbs #healthymom #healthyfood #healthyeating #healthydinner #healthylifestyle #running #foodporn #foodprep #fitness #fitnessmotivation #fatloss #fattofit #fatlossjourney #eggplant #lifting #weightlifting

2018-06-23 11:24   21 3

 

I was a food prepping machine yesterday. My son has a Little League tourney today, and I needed to have a solid food plan in place. I also cleaned out and organized my refrigerator. Having healthy food available and cooked at all times is a must for me! One of my top keys to success. . I had an eggplant that needed to be cook. I decided to grill it when I was prepping everything else....a-maz-ing! I added fresh basil from my own garden and that is alway such a great feeling. It was for sure the highlight of my cooking fest. It will now be a staple this summer for sure! Happy Saturday! Let’s play some ball! ⚾️⚾️⚾️ 🍆🍃☀️🍓🍇🍍🥝🍉🔨 . . . . . . #weightlosshelp #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlosstransformation #extremeweightloss #extremeweightlossjourney #extremeweightlossmotivation #extremeweightlosstransformation #losingweight #herbs #healthymom #healthyfood #healthyeating #healthydinner #healthylifestyle #running #foodporn #foodprep #fitness #fitnessmotivation #fatloss #fattofit #fatlossjourney #eggplant #lifting #weightlifting

Breakfast & work snacks, melon (speed) strawberries (speed) blueberries (speed) orange hifi 🍊 (HexB) taking left over syn free noodles, bean sprouts (speed) and salmon again too #slimingworldbreakfast #synfree #slimmingworld #slimmingworldjourney #weightloss #slim #slimming #slimmingworlder #healthyeating #healthy #food #lifestyle #foodplan #foodprep #foodie #blogger #slimmingworldfamily #slimmingworldfood #slimmingworldplan #foodoptimising #slimmingworldlove #swinsta #slimmingworldmafia #swfamily #swfamilyuk #motivation #slimmingworldbridetobe

2018-06-23 08:08   9 0

 

Breakfast & work snacks, melon (speed) strawberries (speed) blueberries (speed) orange hifi 🍊 (HexB) taking left over syn free noodles, bean sprouts (speed) and salmon again too #slimingworldbreakfast #synfree #slimmingworld #slimmingworldjourney #weightloss #slim #slimming #slimmingworlder #healthyeating #healthy #food #lifestyle #foodplan #foodprep #foodie #blogger #slimmingworldfamily #slimmingworldfood #slimmingworldplan #foodoptimising #slimmingworldlove #swinsta #slimmingworldmafia #swfamily #swfamilyuk #motivation #slimmingworldbridetobe

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