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Blood Oranges • protecting you from premature skin ageing • 🍊
We’ve heard the phrase “beauty comes from within” but please consider a moment what this actually means...when we ponder good skin beauty really does come from within • The skin is mainly a defence organ, a barrier, it’s job is to keep toxins and pathogens OUT, it is not really the best gateway for all those expensive anti-aging lotions and potions coming IN! Well they can come in, who doesn’t love a lotion, but to benefit good quality skin, working from the inside out is preferable to the outside in!
The red pigment in blood is the source of the protective and beauty enhancing properties of blood oranges. Called anthocyanins, these are antioxidant molecules which bind together with the destructive “agents of ageing” within our bodies to render them less harmless (I always use an analogy of bouncers in a nightclub when describing antioxidants!!! They put firm steady arm around the crazy drunk guy and lead him out before he trashed the place)!
☠️ And what are these “agents of ageing” you ask Well a combination of molecules we call free radicals, from environmental pollutants, cigarette smoke, car fumes, pesticides, cleaning products, skin creams (paradoxically)... so these bad dudes, (the free radicals) are within and they are totally unstable, crashing round the place (see our drunk guy analogy above), causing damage to cells, causing prematurely ageing skin (amongst other things) and worse yet, onset chronic disease including some cancers • 🍊
But blood oranges, high in both Vitamin C + Antioxidant anthocyaninS, they are being shown, especially into research for skincare, to help shore out the body’s defences from within!
So consider swapping your expensive face creams for some beautiful Power Within anti-ageing protection from these beautiful blood oranges xxxx
Staff meal today @rollingpig_ph Porchetta
Cha-han rice cake, Candied Pineapple, Spiced compote, pickles, cracklings
Delicious carbs on carbs.
Ooh boy do I love a good roasted chicken licken! And look at those taters 👌 I’m craving a trip to @thetablefood 🚙💨
You know that Saturday night feeling when you're showered, dressed, and you feel pretty good, but the tunes are on and you're kinda into the whole getting ready process... So you take your time. Maybe some winged eyeliner, dig around for some hoops, test a few lipsticks before settling on one I get that way about cooking for myself sometimes. My usual motto is #nothingfancy, but sometimes getting fancy is really fun. The fanciest plating I do is when it's just me, eating alone. I find it really indulgent. It's these little joys, you know What indulgences do you keep for solo times Oh, and let's keep this PG people! 😏
This dinner for one is Roasted quartered sweet potatoes with french lentils, red Anjou pears, and homemade spinach and walnut pesto. It was an absolute delight in every way!
clearly too hungry to wait 😋
If this doesn't excite you, we don't know what will For the next three days starting today, find The Burger House at @zomalandin serving delicious food at JLN Stadium. 🍟🍔🍝🌭
Friday Feasting 🤠🤤🙌🏼
Rice bowl with kale and sausage-less sausages from Trader Joe’s: super tasty soy “meat.” Plus I always add lots of salsa and hot sauce😜
I can still smell that Buko Pie 🥧 Buko means coconut in Tagalog. Buko pie is a traditional Filipino baked young-coconut custard pie. It is considered a specialty in the city of Los Baños, Laguna located on the island of Luzon.
Tuna Patties!! I know salmon can be such a controversial food, you either love it or you hate it! But man it's soooo good for you!! I paired mine with a basic and mind you I know how boring the salad looks but it was a quick dinner and I really couldn't be bothered making it pretty haha! The Avo Smash and the homemade relish though!! Talk about perfect combination 😍👌
What is not to love about Cookie Crisp
The street vendors of La Trinidad, Strawberry Farm. The special sweet treat from this part of town is called Strawberry Taho which consists of tofu, tapioca and strawberry syrup 🍓😋
3 words: Mastro’s. Butter. Cake.🍰 when this bad boy is dropped off at the table warm with a scoop of ice cream at top. The butter cake is the perfect consistency of cake being soft and chewy with just the right amount of crisp on the outer crust. The vanilla ice cream on top is the perfect pair and you bet you’re going to get a sugar high after this deliciousness 🍰🍨 who else has else has tried this perfect butter cake🙋🏻♀️- 📍Mastro’s Steakhouse, Orange Country #carbsandcuddle🐻 #mastrossteakhouse #buttercake #dessert
Pluto (the question mark is part of the drink’s name): Old Grove Gin, passionfruit, Don’s Spices, pineapple, lime, and Peychaud Bitters. #foodprivileged
The best Nashville Hot Chicken in LA! It MUST be @howlinrays 😍🍗 I’ve been wanting to try Howlin’ Ray’s for years and I FINALLY made it!!🤩 Their Fried chicken Sando is just as good as it looks! I opted for the mild spiciness as I actually like to enjoy my food and not have my mouth on fire!😂😂 I tried the medium spiciness as well and I just wasn’t about it! If I stick to the original and mild flavor I’m all about @howlinrays chicken 🙌🏻👅
I spent four hours shooting tacos.
It’s safe to say things are getting pretty serious between us.
Something new at @brotzeitph! Try the Reuben sandwich. A generous portion of smoked beef pastrami, with sauerkraut, mustard and emmenthal cheese all in a freshly baked pretzel bun. Served with potato wedges and best with a beer. My choice was my fave beer cocktail the Bayerischer Long Drink made with a lager, vodka and lime. PROST!
Spicy Mango Lassi: Raised and topped with a mango-yogurt glaze, spiced with Red Clay Hot Honey and Red Clay Habanero Hot Sauce 🍩🍩 @sidecardoughnuts got hacked so go re-follow!!!
Craving the ravishing chargrilled flavours in yesterday's brunch! 🌽🌶
number one thing i miss about living in downtown dallas, being able to order @pietappizza every week 🍕 it’s seriously our favorite date night spot. sharing 15 of my favorite #dallasdatenight restaurants on #StreetsBeatsEats (link in bio). 🍕 🤤
It’s Dessert Nachos!! (Sopapilla Nachos) 🤤
One of the best risottos I've had! 😱 🙌🏼 📷: @jess.xv.v
We don’t describe how clean the ambience could be. We just show it to our lovely customer ✨❤️ #fishvillageid
A coffee + an esaimada = delicious! 😍 Esaimadas are one the main sweet treats here in the Philippines!
We took a very special trip over the holidays and our adventure started in Paris, where we celebrated Christmas. After months of planning, booking activities and a 7 page google doc (we’re a little OCD 😬) we finally arrived. We stayed in a cozy hotel near the city center and had 3 days to explore. Thankfully, we booked our Christmas Eve dinner in advance at Le Coupe Chou and got very lucky because it was the best meal we ate in Paris. We started off with escargot 🐌 cooked in a herb garlic butter (aka the best dipping sauce for the bread 🤤). For our main course, we both ate the boeuf bourguignon, a classic French beef stew braised in red wine, bacon, mushrooms and much more. Of course we had delicious Bordeaux wine with our meal as well.. .
We decided to stay in the area and walked around and to our surprise we found a latin bar tucked away in a random street where we spent the rest of the night dancing and drinking pisco sours and mojitos 😍.. We’d say this was a pretty magical Christmas🎄 #losmadtownfoodies #paris
Some like it hot 🔥
Sweets - because regular flowers are boring 🙃 Valentine’s Day ordering is now open!
Look, I know this isn’t very flattering to the soup, but you’re ok with that, right
Today’s snowfall called for something cozy, and it was this golden milk! I like my milk of the 🐄 variety, but you can definitely use any type of milk (mylk). A little ginger juice, cinnamon, nutmeg, cardamom, honey, and of course, turmeric! Find the recipe linked in my bio and get COZY! ❄️🌝
Big storms brewing (yay!) A good time to do some guilt-free hibernating, open a great bottle of vino & try your hand at making a nice big pot of Ribollita. How do you make ribollita you ask Hmmm I just happen to have this classic Tuscan recipe straight from Firenze thanks to a friend’s guest spot on PatriciaG Loves Italy Blog. Recipe in English & Italian for this classic Tuscan dish. Link in bio will transport you to a piece of Toscana. Happy cooking....Enjoy e Buon Appetito! Www.PatriciaGeremia.com 🥕photo cred & recipe @claudelenoir
.••》 #littlethingswithmo ▪39: Finding the perfect study spot.
📍 Serve @serve.house .
📸 This is the week of CREOGs (an annual exam OBGYN residents have to take to assess our knowledge) and in between long work hours and fighting the cold, I'm doing questions and reading practice bulletins. Thus, I'm taking a hiatus this week from blog posts and IG stories to focus! Be back next week and wish me luck! 😊🤞
.••》 #littlethingswithmo ▪38: The first taste of hot soup after being outside on a freezing day 🍲
📍 Pho Ga Cali .
📸 Pho Ga Cali (pho with chicken), Shrimp Pho, Bun Bo Hue #ilovepho