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Hell, we sure do make everything better!!!! Good morning everyone! We hope you all have a kick ass bearded day 🙌🏽
The Spring Fling is in full swing! You still have time to get the perfect Easter outfit...at a great price! Come see us at Hulen Town Center today! 💐💐💐
Hanging out with my 💡🐛 @stephanielip1209 and the Prince in my city of #FortWorth Texas!
Simple meals 🐔🥬🍠
Seared the chicken in a cast iron skillet for about 3-4 minutes per side. I then popped her in the oven at 350 to finish cooking (ain’t NOBODY got time for pink chicken).
The green beans were actually blanched then sautéed with butter, garlic, salt and pepper. While I really like blanching for the most part I don’t love what it does to the nutritional content of veggies. Putting a vegetable in boiling water for any amount of time will leach vitamins and minerals from the vegetable, that’s why the water turns green! I typically get my water as hot as I can and leave them in for no more than 2 minutes (minimizing leaching time lol). After the 2 minutes are up I shock them an ice bath to stop the cooking process. 👩🍳💚🥬🥦
Crossover Drill: Bungee
In continuation from my last post where we worked on pulling higher loads, here, we are applying it with a little added resistance but the key to drive the knee quickly and get back into an athletic stance and come back into your starting pos. even faster.
First video: Begin with an acceleration to deceleration drill
Second video: Deceleration into an acceleration
💥 Push the ground away quickly
💥 Deceleration: Stay low during your athletic stance and don’t let that bad pull you
About to hit the streets of Texas😁💪🏻🇺🇸
Idag blir det en resa i JFK:s spår, där jag ska besöka några av de platser han besökte hans sista dag i livet.
Först ut blir hotellet där han bodde sin sista natt här i Fort Worth och sen vidare till Dallas för att kolla Dealy Plaza, platsen där han sköts! Blir även ett besök på Sixth floor museum som finns i huset där de dödande skotten sköts ifrån! Spännande dag, detta!😁👌🏻🇺🇸🚙🤠
#semester #vacation #drömresa #historienörd #fortworth #dallas #dealyplaza #sixthfloormuseum
GIVEAWAY time, valued at $500 💯
We are doing a giveaway that included, two pairs of eyelashes, earrings from Ace Kickin by Rita, Turquoise necklace set from Baha Ranch Western Wear, A not released yet Leah Marie T-shirt from Crazy Consuela, and a full experience photoshoot with Leah Marie herself. (including, hair & make-up, clothes, and photography) 🎁🎉 Here’s the Rules:
1. Go Follow all 3 accounts,
@acekickinlashes @leah23marie @baharanchwesternwear.com_ ✔️ 2. Tag two of your besties 👯♀️ The winner will be announced when we reach 1,000 followers 📲
Y’all and Good Luck 👍🏻🍀
You & beautiful sunrises made 5am mornings and running through freezing rain and mud totally worth it. Thanks for being the best merch buddy! ♥️🤙🏼