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Hey beauty dolls deep wave 🌊 hair is available visit are website for purchase 
www.topdollbeauty.com 
Are just hit the link in bio ........
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 #topdollbeauty #deepwavehair #virginhumanhair #bodywavehair #besthair #tellafriendtotellafriend #gaithersburgmd #dmvhairstylist #frederickmd #downtownfrederick #hagerstownmd #baltimorehairstylist #pennsylvania #connecticut #newyorkcity #getmeto1k #youtubesubscribers #followforfollowback #northcarolina #southcarolina #california #lasvegas #lashes👀 #lipgloss #shopwithus🛍 #linkinbio🔥

2019-01-18 07:10   23 1

 

Hey beauty dolls deep wave 🌊 hair is available visit are website for purchase www.topdollbeauty.com Are just hit the link in bio ........ ........ ........ ........ ........ #topdollbeauty #deepwavehair #virginhumanhair #bodywavehair #besthair #tellafriendtotellafriend #gaithersburgmd #dmvhairstylist #frederickmd #downtownfrederick #hagerstownmd #baltimorehairstylist #pennsylvania #connecticut #newyorkcity #getmeto1k #youtubesubscribers #followforfollowback #northcarolina #southcarolina #california #lasvegas #lashes👀 #lipgloss #shopwithus🛍 #linkinbio🔥

Sometimes it's cool to stand in the street and watch it snow. Try it. See what you think.
•••
 #letitsnow
 #frederickmd

2019-01-18 06:51   8 0

 

Sometimes it's cool to stand in the street and watch it snow. Try it. See what you think. ••• #letitsnow #frederickmd

“Green/Pink” 🎞

2019-01-18 05:26   36 2

 

“Green/Pink” 🎞

 #ThrowbackThursday alert. 1 year ago today was supposed to be the first official Chefs Without Restaurants public event. The event ended up being canceled due to predicted snow. Either way, this posole from chef Chris of @perfectlittlebites was delicious. Too bad more people didn’t get to try it.

2019-01-18 05:13   22 1

 

#ThrowbackThursday alert. 1 year ago today was supposed to be the first official Chefs Without Restaurants public event. The event ended up being canceled due to predicted snow. Either way, this posole from chef Chris of @perfectlittlebites was delicious. Too bad more people didn’t get to try it.

Daily classic... @reuzel #barber #barbershop #traditionalmenshaircuts #traditionalbarber #schorem #cheeseburgerinparidise #lordofthelard #spreadingthegreasygospel #praisethelard #handsomemensclub #makingourstreetslookgood #inspiration #frederickmd #downtownfrederick #frederickbarber #bowlerhatbarber #reuzel #scumbassador #menshair #top10barbers #barbershopconnect #education #growth #sharingislearning #teamworkmakesthedreamwork #goodtimeswithgoodpeople @schorembarbier #friendsandfamily #brotherhood

2019-01-18 03:57   27 1

 
I love it when my clients succeed! I’m here at Villa Maya Restaurant with my amazing client Carmelo during the grand opening of his new location in Clarksburg!
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The night was abuzz with great food, good energy, and best of all, a full house!
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Congratulations Carmelo on your success! 👏🏼
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 #clarksburgmd #insurance #insuranceagent #insuranceagentlife #agentlife #clientappreciation #maryland #insuranceprofessionals #businessinsurance #commercialinsurance #peaceofmind #hustleandsoul #beauthentic #happytohelp #service #montgomerycountymd #mocomd #frederickmd #washingtondc #dmvbusiness #dmvinsurance #restaurant #restaurantinsurance #grandopening #dmv

2019-01-18 03:39   17 0

 

I love it when my clients succeed! I’m here at Villa Maya Restaurant with my amazing client Carmelo during the grand opening of his new location in Clarksburg! - The night was abuzz with great food, good energy, and best of all, a full house! - Congratulations Carmelo on your success! 👏🏼 - . . . . . #clarksburgmd #insurance #insuranceagent #insuranceagentlife #agentlife #clientappreciation #maryland #insuranceprofessionals #businessinsurance #commercialinsurance #peaceofmind #hustleandsoul #beauthentic #happytohelp #service #montgomerycountymd #mocomd #frederickmd #washingtondc #dmvbusiness #dmvinsurance #restaurant #restaurantinsurance #grandopening #dmv

 #Repost @attaboybeer with @get_repost
・・・
SPELL BEERZ!!
Start practicing your spelling while drinking and your drinking while spelling, because the inaugural Attaboy & Uncappd Spelling Bee is quickly approaching. Yep yep!! A spelling bee for adults!

THE DETAILS...
DATE: Wednesday 2/6
TIME: 7p start time, sign up and grab your seat by 6:30/6:45p
LOCATION: Attaboy Loading Dock
HOST: The lovely and talented Chris Sands from the @uncappd podcast will be MC-ing along with Carly. (Brian thinks he can spell so will be drinking Ruud-er Shooters and spelling loudly.)
ENTRY: You must be 21+ years old and we are restricting it to 40 total participants. Sign up in the taproom to reserve your spot. Entries day of will be allowed but we expect this puppy to fill up. Save your spot ahead of time! (Also, don't be a jerk and sign up and not show.)
STRUCTURE: For each round you are in, you will get a Taster delivered to you (your choice of beer). The first round will be very easy to get everyone going. (Don’t blow it!) Words will get progressively harder, you know, how this kind of thing goes for fifth graders.
COST: $10 per person
PRIZES: First place is a $50 Attaboy gift card, crazy street cred, and some shwagg. Second place is a $25 Attaboy gift card, some street cred, and some shwagg. Third place, $25 gift card, no cred.

Just want to watch? Well you are in luck! The fabulous Uncappd crew will be here streaming it and we'll have it on live in the taproom. 
So come on down! Drink some beer and spell some stuff. (Please note that drinking a taster per round is totally optional! But it will probably be more fun.)

2019-01-18 03:16   56 2

 

#Repost @attaboybeer with @get_repost ・・・ SPELL BEERZ!! Start practicing your spelling while drinking and your drinking while spelling, because the inaugural Attaboy & Uncappd Spelling Bee is quickly approaching. Yep yep!! A spelling bee for adults! THE DETAILS... DATE: Wednesday 2/6 TIME: 7p start time, sign up and grab your seat by 6:30/6:45p LOCATION: Attaboy Loading Dock HOST: The lovely and talented Chris Sands from the @uncappd podcast will be MC-ing along with Carly. (Brian thinks he can spell so will be drinking Ruud-er Shooters and spelling loudly.) ENTRY: You must be 21+ years old and we are restricting it to 40 total participants. Sign up in the taproom to reserve your spot. Entries day of will be allowed but we expect this puppy to fill up. Save your spot ahead of time! (Also, don't be a jerk and sign up and not show.) STRUCTURE: For each round you are in, you will get a Taster delivered to you (your choice of beer). The first round will be very easy to get everyone going. (Don’t blow it!) Words will get progressively harder, you know, how this kind of thing goes for fifth graders. COST: $10 per person PRIZES: First place is a $50 Attaboy gift card, crazy street cred, and some shwagg. Second place is a $25 Attaboy gift card, some street cred, and some shwagg. Third place, $25 gift card, no cred. Just want to watch Well you are in luck! The fabulous Uncappd crew will be here streaming it and we'll have it on live in the taproom. So come on down! Drink some beer and spell some stuff. (Please note that drinking a taster per round is totally optional! But it will probably be more fun.)

Invest in yourself and hair ladies we have deep wave available hit the link in bio to purchase ........
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 #topdollbeauty #hairislife #hairstyles #wigmarker #deepwavehair #1kgiveaway #youtuber #gaithersburgmd #frederickmd #dmv #baltimorehairstylist #tellafriendtotellafriend #linkinbio #shopwithus🛍 #wigsforsale #wigslayer #virginhumanhair #nails #nailsupplier #hairsupplier #frontalsewin #lasvegas #california #connecticut #newyorkcity #atlanta #hagerstownmd #followforfollowback #bodywavehair

2019-01-18 03:14   11 0

 

Invest in yourself and hair ladies we have deep wave available hit the link in bio to purchase ........ ........ ......... ......... .......... #topdollbeauty #hairislife #hairstyles #wigmarker #deepwavehair #1kgiveaway #youtuber #gaithersburgmd #frederickmd #dmv #baltimorehairstylist #tellafriendtotellafriend #linkinbio #shopwithus🛍 #wigsforsale #wigslayer #virginhumanhair #nails #nailsupplier #hairsupplier #frontalsewin #lasvegas #california #connecticut #newyorkcity #atlanta #hagerstownmd #followforfollowback #bodywavehair

Thank you very much to @laura_pengelly for letting me know about this! Please check out this amazing way to help @heartlyhouse ! If you visit their website at the top of the page and look for the adorable new facility dog, you can order a 2019 Calendar for $20 to benefit the Hearty House!!! Ordering mine tonight ☺️🐾💕Where are my dog mamas and strong women at!? @shennjea @gracestokess @peytonweikert @h20xcoin @neekzor @faithcahall @redheadedraccoon @blondelovesharmonizing #nomeansno #enddomesticviolence #endsexualviolence #advocate #metoo #frederickmd #endviolenceagainstwomen #goodvibesonly #positivity #movingforward #validation #endrapeculture #frederickmd #healing #selfhelp #youarenotalone #webelieveinyou #supportgroups #professional #endvictimblaming #community #safety #dogs #goodcause #ally #support #dogtherapy #love #helpout #strongwomen

2019-01-18 02:46   15 2

 

Thank you very much to @laura_pengelly for letting me know about this! Please check out this amazing way to help @heartlyhouse ! If you visit their website at the top of the page and look for the adorable new facility dog, you can order a 2019 Calendar for $20 to benefit the Hearty House!!! Ordering mine tonight ☺️🐾💕Where are my dog mamas and strong women at! @shennjea @gracestokess @peytonweikert @h20xcoin @neekzor @faithcahall @redheadedraccoon @blondelovesharmonizing #nomeansno #enddomesticviolence #endsexualviolence #advocate #metoo #frederickmd #endviolenceagainstwomen #goodvibesonly #positivity #movingforward #validation #endrapeculture #frederickmd #healing #selfhelp #youarenotalone #webelieveinyou #supportgroups #professional #endvictimblaming #community #safety #dogs #goodcause #ally #support #dogtherapy #love #helpout #strongwomen

I was going through my hard drive today and I found this scan of a very good drawing I made when I was little. This was one of my favorite shows ever! What was your fav nicktoon? 📺

2019-01-18 02:44   28 1

 

I was going through my hard drive today and I found this scan of a very good drawing I made when I was little. This was one of my favorite shows ever! What was your fav nicktoon 📺

Thank you very much to @laura_pengelly for letting me know about this! Please check out this amazing way to help @heartlyhouse ! If you visit their website at the top of the page and look for the adorable new facility dog, you can order a 2019 Calendar for $20 to benefit the Hearty House!!! Ordering mine tonight ☺️🐾💕Where are my dog mamas and strong women at!? @shennjea @gracestokess @peytonweikert @h20xcoin @neekzor @faithcahall @redheadedraccoon @blondelovesharmonizing #nomeansno #enddomesticviolence #endsexualviolence #advocate #metoo #frederickmd #endviolenceagainstwomen #goodvibesonly #positivity #movingforward #endrapeculture #frederickmd #besafe #bekind #healing #selfhelp #youarenotalone #webelieveinyou #loveyourself #supportgroups #professional #endvictimblaming #community #dogs #goodcause #support #dogtherapy #love #strongwomen

2019-01-18 02:42   10 0

 

Thank you very much to @laura_pengelly for letting me know about this! Please check out this amazing way to help @heartlyhouse ! If you visit their website at the top of the page and look for the adorable new facility dog, you can order a 2019 Calendar for $20 to benefit the Hearty House!!! Ordering mine tonight ☺️🐾💕Where are my dog mamas and strong women at! @shennjea @gracestokess @peytonweikert @h20xcoin @neekzor @faithcahall @redheadedraccoon @blondelovesharmonizing #nomeansno #enddomesticviolence #endsexualviolence #advocate #metoo #frederickmd #endviolenceagainstwomen #goodvibesonly #positivity #movingforward #endrapeculture #frederickmd #besafe #bekind #healing #selfhelp #youarenotalone #webelieveinyou #loveyourself #supportgroups #professional #endvictimblaming #community #dogs #goodcause #support #dogtherapy #love #strongwomen

You ever just meet a couple and think, “Those two are just adorable!” That was Sydney and Marc! Marc is probably one of the only fiancés who was so invested in the trial run process, I was a little shocked! He proved to me that there are still good guys out there! Look at how happy these two are 😍! #poeticallybrushedbykim 📸 @britleephoto

2019-01-18 02:37   33 1

 

You ever just meet a couple and think, “Those two are just adorable!” That was Sydney and Marc! Marc is probably one of the only fiancés who was so invested in the trial run process, I was a little shocked! He proved to me that there are still good guys out there! Look at how happy these two are 😍! #poeticallybrushedbykim 📸 @britleephoto

Strays, Falling Curls, Cascading Hair, the, “I want my hair to be done but not Look done”, even Tendrils 😂, we all know what you mean, and here is Sydney making all those dreams come true 💫 ! #poeticallybrushedbykim

2019-01-18 02:33   39 5

 

Strays, Falling Curls, Cascading Hair, the, “I want my hair to be done but not Look done”, even Tendrils 😂, we all know what you mean, and here is Sydney making all those dreams come true 💫 ! #poeticallybrushedbykim

Tonight I did a private vegetarian (mostly #glutenfree) cooking demo/dinner, that also highlighted oil & vinegar. One of my favorite dishes is a Black-Eyed Pea & Kale Stew that’s finished with @KeepwellVinegar Ramp Vinegar.

2019-01-18 02:30   39 8

 

Tonight I did a private vegetarian (mostly #glutenfree) cooking demo/dinner, that also highlighted oil & vinegar. One of my favorite dishes is a Black-Eyed Pea & Kale Stew that’s finished with @KeepwellVinegar Ramp Vinegar.

The first finished batch of 2019! I fell in love with the bottoms of my graphic bowls over the holidays and have been adding this little detail to my new mugs too! If you’re a fan of the “office bootie” mugs, don’t worry I’m still making those too because nothing compares to a good ol’ flat bootied mug!😂
☕️
These guys will be available Feb 9th on our website! ☕️ #flatbottomedmugsmakecoffeetimegoround

2019-01-18 02:29   1496 91

 

The first finished batch of 2019! I fell in love with the bottoms of my graphic bowls over the holidays and have been adding this little detail to my new mugs too! If you’re a fan of the “office bootie” mugs, don’t worry I’m still making those too because nothing compares to a good ol’ flat bootied mug!😂 ☕️ These guys will be available Feb 9th on our website! ☕️ #flatbottomedmugsmakecoffeetimegoround

I’m a s u c k e r for dimensional color & seamless blends.

2019-01-18 02:25   17 3

 

I’m a s u c k e r for dimensional color & seamless blends.

Hey friends! There are so many new faces around here that I thought it was time I do a little intro. 🙌
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I’m Marly. I’m a former corporate marketer turned stay at home mom blogger. I’ve been blogging for almost two years now and it’s my JAM! Decorating makes my heart happy, so you’ll find lots of posts about seasonal decorating ideas on my blog. You’ll also find tons of DIY projects and thrifty decor ideas there. My handy hubby Jason and I are always improving our home in some way, so there’s no shortage of before & after shots on the blog!
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In addition to my blog, I have a podcast called The Marly Dice Podcast that is specifically for home bloggers looking to grow their blogs. I really wanted to find a space to chat about marketing & blogging, so I created it via my podcast! .
When I’m not blogging or podcasting, I enjoy exercising, antiquing with Jason, and doing ALL THE THINGS with my sweet toddler. .
I think mint chocolate chip ice cream is the best food item ever. (Breyers used to be my fav brand but Food Lion brand is up there, for real!!) I’m a huge coffee lover and usually drink several cups a day. I’ve recently gotten into lattes; peppermint lattes being my fav! .
I treasure my friendships. I’ve been friends with the same peeps for years and years. I consider myself a loyal person and I really value those people in my life.
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And last but not least, I’m obsessed with the blogging community. I feel so blessed to be part of such a supportive group of people. And to think, I had no idea this community even existed just a couple years ago. Thanks for cheering me on and supporting me through this journey. Y’all mean so much to me. .
If ya stuck around to the end of this long caption, thank you! Now drop a comment below about you! I want to get to know YOU better!! ❤️
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 #mdblogger #bloggerlife #onetofollow #podcastlife #countrylivingmag #bhghome #diningroom #thecottagejournal #cottagesandbungalows #americanfarmhousestyle #cottagestyle #homedecor #betterhomesandgardens #frenchcountrystyle #frederickmd #fixerupperstyle #farmhouseliving #farmhousedesign #myhousebeautiful

2019-01-18 02:25   71 2

 

Hey friends! There are so many new faces around here that I thought it was time I do a little intro. 🙌 . I’m Marly. I’m a former corporate marketer turned stay at home mom blogger. I’ve been blogging for almost two years now and it’s my JAM! Decorating makes my heart happy, so you’ll find lots of posts about seasonal decorating ideas on my blog. You’ll also find tons of DIY projects and thrifty decor ideas there. My handy hubby Jason and I are always improving our home in some way, so there’s no shortage of before & after shots on the blog! . In addition to my blog, I have a podcast called The Marly Dice Podcast that is specifically for home bloggers looking to grow their blogs. I really wanted to find a space to chat about marketing & blogging, so I created it via my podcast! . When I’m not blogging or podcasting, I enjoy exercising, antiquing with Jason, and doing ALL THE THINGS with my sweet toddler. . I think mint chocolate chip ice cream is the best food item ever. (Breyers used to be my fav brand but Food Lion brand is up there, for real!!) I’m a huge coffee lover and usually drink several cups a day. I’ve recently gotten into lattes; peppermint lattes being my fav! . I treasure my friendships. I’ve been friends with the same peeps for years and years. I consider myself a loyal person and I really value those people in my life. . And last but not least, I’m obsessed with the blogging community. I feel so blessed to be part of such a supportive group of people. And to think, I had no idea this community even existed just a couple years ago. Thanks for cheering me on and supporting me through this journey. Y’all mean so much to me. . If ya stuck around to the end of this long caption, thank you! Now drop a comment below about you! I want to get to know YOU better!! ❤️ . #mdblogger #bloggerlife #onetofollow #podcastlife #countrylivingmag #bhghome #diningroom #thecottagejournal #cottagesandbungalows #americanfarmhousestyle #cottagestyle #homedecor #betterhomesandgardens #frenchcountrystyle #frederickmd #fixerupperstyle #farmhouseliving #farmhousedesign #myhousebeautiful

Due to inclement weather the #frederickmd #womensmarch is being postponed to 1/27.

2019-01-18 02:09   6 0

 

Due to inclement weather the #frederickmd #womensmarch is being postponed to 1/27.

Happy Birthday 🎂 Bobby Carmack! 🎈🎉 Many blessings for a fabulous year.

2019-01-18 02:02   14 1

 

Happy Birthday 🎂 Bobby Carmack! 🎈🎉 Many blessings for a fabulous year.

While out for a run this morning, I tripped on my own foot (🙄) so I decided to run home slowly. Look what I found! And with one of my favorite books right in front! .
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 #littlefreelibrary #stopandsmelltheroses #lovewhereyoulive #read #ilovereading #run #running #donttrip #payattention #frederickmd #frederick #downtownfrederick #downtownfrederickpartnership #fredneck #frederickmaryland #fredericktown #frederickcounty #celebratefrederick #frederickcountymd #frederickmd #visitfrederick #travelfrederick #ThisIsFrederick #RandomActsOfFrederick #FrederickFizz

2019-01-18 02:00   18 0

 
 #content

2019-01-18 01:29   106 6

 
Did you know that the Heartly house has been serving the Frederick Maryland area for 40 years now? THAT IS TRULY AMAZING!!! Thank you @heartlyhouse, you do so much to change lives! My experience with the Heartly house has helped me heal and changed my life forever. Forever grateful for their support. ❤️❤️❤️ #nomeansno #enddomesticviolence #endsexualviolence #advocate #metoo #frederickmd #endviolenceagainstwomen #goodvibesonly #positivity #movingforward #validation #endrapeculture #frederickmd #changetheworld #besafe #bekind #healing #selfhelp #youarenotalone #webelieveinyou #loveyourself #helpyourself #supportgroups #professional #endvictimblaming

2019-01-18 01:06   14 4

 

Did you know that the Heartly house has been serving the Frederick Maryland area for 40 years now THAT IS TRULY AMAZING!!! Thank you @heartlyhouse, you do so much to change lives! My experience with the Heartly house has helped me heal and changed my life forever. Forever grateful for their support. ❤️❤️❤️ #nomeansno #enddomesticviolence #endsexualviolence #advocate #metoo #frederickmd #endviolenceagainstwomen #goodvibesonly #positivity #movingforward #validation #endrapeculture #frederickmd #changetheworld #besafe #bekind #healing #selfhelp #youarenotalone #webelieveinyou #loveyourself #helpyourself #supportgroups #professional #endvictimblaming

Did you know that the Heartly house has been serving the Frederick Maryland area for 40 years now? THAT IS TRULY AMAZING!!! Thank you @heartlyhouse, you do so much to change lives! My experience with the Heartly house has helped me heal and changed my life forever. Forever grateful for their support. ❤️❤️❤️ #nomeansno #enddomesticviolence #endsexualviolence #advocate #metoo #frederickmd #endviolenceagainstwomen #goodvibesonly #positivity #movingforward #validation #endrapeculture #frederickmd #changetheworld #besafe #bekind #healing #selfhelp #youarenotalone #webelieveinyou #loveyourself #helpyourself #supportgroups #professional #endvictimblaming

2019-01-18 01:06   16 4

 

Did you know that the Heartly house has been serving the Frederick Maryland area for 40 years now THAT IS TRULY AMAZING!!! Thank you @heartlyhouse, you do so much to change lives! My experience with the Heartly house has helped me heal and changed my life forever. Forever grateful for their support. ❤️❤️❤️ #nomeansno #enddomesticviolence #endsexualviolence #advocate #metoo #frederickmd #endviolenceagainstwomen #goodvibesonly #positivity #movingforward #validation #endrapeculture #frederickmd #changetheworld #besafe #bekind #healing #selfhelp #youarenotalone #webelieveinyou #loveyourself #helpyourself #supportgroups #professional #endvictimblaming

What do you get when you put brunch, girl time & a fun book together? GALENTINE’S DAY!!!
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@pandosando & I are hosting and you’re invited! We hope you’ll read along with our latest @themustachemesa book club pick - “Hey Ladies” and join us for a three course brunch at @thewinekitchen on Sunday, Feb 17. Tag a girlfriend below who you’d like to go with & find the link to RSVP up in my profile 💕

2019-01-18 01:01   26 4

 

What do you get when you put brunch, girl time & a fun book together GALENTINE’S DAY!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @pandosando & I are hosting and you’re invited! We hope you’ll read along with our latest @themustachemesa book club pick - “Hey Ladies” and join us for a three course brunch at @thewinekitchen on Sunday, Feb 17. Tag a girlfriend below who you’d like to go with & find the link to RSVP up in my profile 💕

A quiet morning in #downtownfrederick. The snow seemed to have kept the locals at home. The visiting Canadians didn’t seem to mind.

2019-01-18 01:00   95 5

 

A quiet morning in #downtownfrederick. The snow seemed to have kept the locals at home. The visiting Canadians didn’t seem to mind.

Adho- Mukha Vrksasana •
The pose that strengthens your shoulders, arms, core, and legs. As you work toward it, keep three things in mind:
•Rotate your triceps toward your body
•Keep your neck relaxed
•Gaze slightly in front of your fingers tips. Want to learn more? 
___Stay Tuned for our Invert Yo’self workshop COMING SOON!! #yogafun #yogateachers #yogalife #yogaworkshops #frederickmd #urbanayoga #urbanamd #ijamsvilleliving #yogaforstrength #handstands #adhomukhavrksasana

2019-01-18 00:53   25 1

 

Adho- Mukha Vrksasana • The pose that strengthens your shoulders, arms, core, and legs. As you work toward it, keep three things in mind: •Rotate your triceps toward your body •Keep your neck relaxed •Gaze slightly in front of your fingers tips. Want to learn more ___Stay Tuned for our Invert Yo’self workshop COMING SOON!! #yogafun #yogateachers #yogalife #yogaworkshops #frederickmd #urbanayoga #urbanamd #ijamsvilleliving #yogaforstrength #handstands #adhomukhavrksasana

I wrote a little message in the lingering Maryland snow to remind you to be BOLD! 🔥
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BOLDLY embrace who you are, not who you THINK you need to be to please others.
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BOLDLY chart your own path - haters and downplayers be damned - especially if they're in your own head.
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BOLDLY wear your crown and don't apologize for success - or wanting more out of life than those around you.
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Tag a BOLD b*tch who needs to hear this today!
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 #motivation #femaleentrepreneur #femtrepreneur #anythingispossible #authenticmarketing #pursuehappy #empoweryourself #empoweredwoman #fearlesscreativity #followyourbliss #bebold #girlboss #goaldigger #gogetter #dreambig #dreamcreatedo #beauthentic #hustle #hustlehard #babeswhohustle #mycreativebiz #dowhatyoulove #makepositivitylouder #goodvibes #goodvibesonly #frederickmd #trusttheprocess #unstoppable #snow #makeithappen

2019-01-18 00:49   43 2

 

I wrote a little message in the lingering Maryland snow to remind you to be BOLD! 🔥 - BOLDLY embrace who you are, not who you THINK you need to be to please others. - BOLDLY chart your own path - haters and downplayers be damned - especially if they're in your own head. - BOLDLY wear your crown and don't apologize for success - or wanting more out of life than those around you. - Tag a BOLD b*tch who needs to hear this today! - . . . . . #motivation #femaleentrepreneur #femtrepreneur #anythingispossible #authenticmarketing #pursuehappy #empoweryourself #empoweredwoman #fearlesscreativity #followyourbliss #bebold #girlboss #goaldigger #gogetter #dreambig #dreamcreatedo #beauthentic #hustle #hustlehard #babeswhohustle #mycreativebiz #dowhatyoulove #makepositivitylouder #goodvibes #goodvibesonly #frederickmd #trusttheprocess #unstoppable #snow #makeithappen

Highlights of the year... hanging out in one of our favorite spots in Downtown Frederick to hide out and dance when there’s nothing else going on #downtownfrederick #frederickmd #ourfavoritespot

2019-01-18 00:43   16 0

 

Highlights of the year... hanging out in one of our favorite spots in Downtown Frederick to hide out and dance when there’s nothing else going on #downtownfrederick #frederickmd #ourfavoritespot

🔥New beginner and advanced kickboxing classes on Tuesdays and Thursdays at 6:45pm!🔥 Let us know if you would like to get in amazing shape, learn how to effectively punch, kick, elbow, knee, grow in confidence and build relationships! Get 20% off the first 3 months!
 #bjj #brazilianjiujitsu #jiujitsu #bjjlifestyle #jiujitsulifestyle #jiujitsu4life #train #fight #clinchacademy #bjjronin #bjjfrederick #mma #mixedmartialarts #mmafrederick #kickboxing #kickboxingfrederick #selfdefense #healthandfitness #community #friendship #team #frederickmd #comejoinus #family #bringthewholefamily #2freeclasses

2019-01-18 00:27   27 1

 

🔥New beginner and advanced kickboxing classes on Tuesdays and Thursdays at 6:45pm!🔥 Let us know if you would like to get in amazing shape, learn how to effectively punch, kick, elbow, knee, grow in confidence and build relationships! Get 20% off the first 3 months! #bjj #brazilianjiujitsu #jiujitsu #bjjlifestyle #jiujitsulifestyle #jiujitsu4life #train #fight #clinchacademy #bjjronin #bjjfrederick #mma #mixedmartialarts #mmafrederick #kickboxing #kickboxingfrederick #selfdefense #healthandfitness #community #friendship #team #frederickmd #comejoinus #family #bringthewholefamily #2freeclasses

happy + healthy.
takes patience and practice.
living yamas + niyamas.
•
I ♥️ our strange-ness. Come practice with us. With me. I was gifted all this amazing knowledge to help you. #frederickyoga
•
All Hot Hatha Vinyasa 
f/ 5:30A
su/ 8A
m/ 10A
w/ 5:30A @pureyogafrederick
•
Not Hot Yoga- Basics 2 Learn
w/ 5:30P @pureyogafrederick
•
Restorative - Slow Flow - Yin
su/ 6P @pureyogafrederick
•
 #yogawellnessrn #yogaeducator #yogapractice #trainers #yogatrainers #ytt #hyi #pureyogafrederick #frederickmd #urbanamd #urbanahotyoga #hotyogaheals #getwell #yogalife #yogaplay #yogafun #yogafit #veganstrong #vegansofig #veganyoga #veganyogateacher #veganhealth #plantbasedstrength #privateinstruction #practiceforyou #grow #transform #bekind #play

2019-01-18 00:26   30 3

 

happy + healthy. takes patience and practice. living yamas + niyamas. • I ♥️ our strange-ness. Come practice with us. With me. I was gifted all this amazing knowledge to help you. #frederickyoga • All Hot Hatha Vinyasa f/ 5:30A su/ 8A m/ 10A w/ 5:30A @pureyogafrederick • Not Hot Yoga- Basics 2 Learn w/ 5:30P @pureyogafrederick • Restorative - Slow Flow - Yin su/ 6P @pureyogafrederick • #yogawellnessrn #yogaeducator #yogapractice #trainers #yogatrainers #ytt #hyi #pureyogafrederick #frederickmd #urbanamd #urbanahotyoga #hotyogaheals #getwell #yogalife #yogaplay #yogafun #yogafit #veganstrong #vegansofig #veganyoga #veganyogateacher #veganhealth #plantbasedstrength #privateinstruction #practiceforyou #grow #transform #bekind #play

Preparing for a snowy weekend with this delicious frozen whiteout yuzu eucalyptus dessert at @voltresto ❄ #frederickmd #eat #yum

2019-01-18 00:25   7 0

 

Preparing for a snowy weekend with this delicious frozen whiteout yuzu eucalyptus dessert at @voltresto ❄ #frederickmd #eat #yum

Got a new logo from the super cool folks @logodesigner.cc and found some awesome local makers over at @welldunnworkshop to laser cut me some super cool business cards! Time to hit the streets in my new town:) thanks @makersofmaryland for for putting welldunnworkshop on my radar!

2019-01-18 00:05   48 9

 

Got a new logo from the super cool folks @logodesigner.cc and found some awesome local makers over at @welldunnworkshop to laser cut me some super cool business cards! Time to hit the streets in my new town:) thanks @makersofmaryland for for putting welldunnworkshop on my radar!

When the whole family is home for the holidays, it's time to update the family photo!! Even with all of the children, I have to say, they were completely cooperative despite the frigid temps! Go Howard Family!!!

2019-01-18 00:02   40 1

 

When the whole family is home for the holidays, it's time to update the family photo!! Even with all of the children, I have to say, they were completely cooperative despite the frigid temps! Go Howard Family!!!

Have you been to our New Location yet? CycleFit Has so much to offer in 2019!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
CycleFit, StrongFit, MetCon 30/30, Baby Bounce Back and Personal training! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟🌟🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
FIRST CLASS ONLY $10!⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥💥💥⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Unlimited Rate $129 includes, CycleFit, StrongFit, and MetCon 30/30⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Class Packs-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
21 pack $289 expires 4 months after purchase⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
14 pack $219 expires 3 months after purchase⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
7 pack $129 expires 2 month after purchase⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
BabyBounceBack- 8 pack $99 expires 12 weeks ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Personal Training $60 per hour or $300 for 6 hours... Time can be broken up in 6 hour, 8- 45 min, or 12- 30min sessions!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️⭐️⭐️⭐️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sign Up today www.cyclefitfrederick.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @cyclefitfrederick⠀⠀⠀⠀⠀⠀⠀⠀⠀
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•⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #cyclefit #frederick #cyclefitfrederick #frederickmd #getitdowntown #downtownfrederick #dtf #spin #indoorcycling #athlete #fitness #workout #cardio #fitfam #fit #sport #fitnessmotivation #gym #gymlife #sweat #exercise #spinning #indoorcycle #sprints #cycle #fitness #healthylifestyle #halthyandhappy #fitnessistherapy

2019-01-18 00:00   26 0

 

Have you been to our New Location yet CycleFit Has so much to offer in 2019!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ CycleFit, StrongFit, MetCon 30/30, Baby Bounce Back and Personal training! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟🌟🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ FIRST CLASS ONLY $10!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥💥💥⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unlimited Rate $129 includes, CycleFit, StrongFit, and MetCon 30/30⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Class Packs-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 21 pack $289 expires 4 months after purchase⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 14 pack $219 expires 3 months after purchase⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7 pack $129 expires 2 month after purchase⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ BabyBounceBack- 8 pack $99 expires 12 weeks ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Personal Training $60 per hour or $300 for 6 hours... Time can be broken up in 6 hour, 8- 45 min, or 12- 30min sessions!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️⭐️⭐️⭐️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sign Up today www.cyclefitfrederick.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @cyclefitfrederick⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cyclefit #frederick #cyclefitfrederick #frederickmd #getitdowntown #downtownfrederick #dtf #spin #indoorcycling #athlete #fitness #workout #cardio #fitfam #fit #sport #fitnessmotivation #gym #gymlife #sweat #exercise #spinning #indoorcycle #sprints #cycle #fitness #healthylifestyle #halthyandhappy #fitnessistherapy

Vitamin and micronutrient IV therapy is an efficient way to restore your energy, immune system and nutrient balance. Eve, K2’s registered nurse, and Kara our Nurse Practitioner can help customize an IV for your wellness needs. Silvia stated she has more energy and mental endurance to get through her work day from the IV. Invest in yourself! #micronutrients #vitamins #vitaminiv #vitaminc #vitaminb12 #magnesium #hydrate #immunebooster #glutathione #integrativemedicine #registerednurse #nursepractitioner #wellness #frederickmd #coldandfluseason #energy #detox #aminoacids

2019-01-17 23:51   15 1

 

Vitamin and micronutrient IV therapy is an efficient way to restore your energy, immune system and nutrient balance. Eve, K2’s registered nurse, and Kara our Nurse Practitioner can help customize an IV for your wellness needs. Silvia stated she has more energy and mental endurance to get through her work day from the IV. Invest in yourself! #micronutrients #vitamins #vitaminiv #vitaminc #vitaminb12 #magnesium #hydrate #immunebooster #glutathione #integrativemedicine #registerednurse #nursepractitioner #wellness #frederickmd #coldandfluseason #energy #detox #aminoacids

Makeup, hair and picture done by me. Thank you @beautybycierrac for being my beautiful model💕

2019-01-17 23:48   41 3

 

Makeup, hair and picture done by me. Thank you @beautybycierrac for being my beautiful model💕

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