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Hi Everyone, sorry for not posting yesterday i was VERY hungover. However i did stay on plan maybe a tiny off i had a heck sausage roll HEB, avoided the pizza chocolate and crisps that my husband ate. But ordered a kebab because i could bear to cook! I had a chicken kebab no sauce lots of salad half portion of chips and ate half the pitta and made my husband throw the other half in the bin! Im hoping for a maintain because ive hd two nights of drinking and one of them was my christmas party so an off plan evening. All the other time on plan so if i put on i will be disappointed, but wont let it throw me too much! Meals planned for the week and no plans to be off plan so going to have a good week to give me a little boost as the week after more Christmas sheanigans are booked and i am going to enjoy them! WISH ME SKINNY LUCK 🌟 #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldsupport #slimmingworldfollowers #speedfood #freefood #syn #weightloss #weightlossjourney #mealideas #fooddiary #weightlossmotivation #diet #lifestyle #breakfast #breakfastideas #lunch #lunchideas #dinner #dinnerideas #healthyeating #workout #slimmingworldfamily #slimmingworldfood #slimmingworldplan #slimmingworlder #slimmingworldinsta #slimmingworldfollowers #slimmingworldgoals #swinspo

2018-12-10 11:17   8 1

 

Hi Everyone, sorry for not posting yesterday i was VERY hungover. However i did stay on plan maybe a tiny off i had a heck sausage roll HEB, avoided the pizza chocolate and crisps that my husband ate. But ordered a kebab because i could bear to cook! I had a chicken kebab no sauce lots of salad half portion of chips and ate half the pitta and made my husband throw the other half in the bin! Im hoping for a maintain because ive hd two nights of drinking and one of them was my christmas party so an off plan evening. All the other time on plan so if i put on i will be disappointed, but wont let it throw me too much! Meals planned for the week and no plans to be off plan so going to have a good week to give me a little boost as the week after more Christmas sheanigans are booked and i am going to enjoy them! WISH ME SKINNY LUCK 🌟 #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldsupport #slimmingworldfollowers #speedfood #freefood #syn #weightloss #weightlossjourney #mealideas #fooddiary #weightlossmotivation #diet #lifestyle #breakfast #breakfastideas #lunch #lunchideas #dinner #dinnerideas #healthyeating #workout #slimmingworldfamily #slimmingworldfood #slimmingworldplan #slimmingworlder #slimmingworldinsta #slimmingworldfollowers #slimmingworldgoals #swinspo

Body magic this morning a little walk #slimmingworld #slimmingworldlife #slimmingworldmums 
 #slimmingworldmafia #weightlossblogger #foodblogger #slimmingworldinspiration #slimmingworldmotivation #onplan #foodoptimising #extraeasy #slimmingworlduk #slimmingworldjourney #slimmingworldbuddies #slimmingworldfamily #swinsta #healthyliving #slimmingworldfood #slimmingworldsupport #slimmingworldmeals #freefood #foodoptimising #food #healthy #speedfood #syns #iloveslimmingworlduk #postbabyweightloss #postnatalweightloss #weightlossjourney #weightlossafterbaby

2018-12-10 11:10   10 0

 
Thank you for the end of year nomination @slimmingworld_alex93 heres my December 2017 pic to December 2018 a little bit of a reverse as last year i had lost about a stone & a half from my heaviest then put it all on after the wedding before doing it again and now half a stone off of last year! Ive aged too, must have been a stressful year 😅I nominate @prince.planning @jesstaylor_sw @darcyswjourneyx @krystinaslimmingworld #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldsupport #slimmingworldfollowers #speedfood #freefood #syn #weightloss #weightlossjourney #mealideas #fooddiary #weightlossmotivation #diet #lifestyle #breakfast #breakfastideas #lunch #lunchideas #dinner #dinnerideas #healthyeating #workout #slimmingworldfamily #slimmingworldfood #slimmingworldplan #slimmingworlder #slimmingworldinsta #slimmingworldfollowers #slimmingworldgoals #swinspo

2018-12-10 11:09   10 0

 

Thank you for the end of year nomination @slimmingworld_alex93 heres my December 2017 pic to December 2018 a little bit of a reverse as last year i had lost about a stone & a half from my heaviest then put it all on after the wedding before doing it again and now half a stone off of last year! Ive aged too, must have been a stressful year 😅I nominate @prince.planning @jesstaylor_sw @darcyswjourneyx @krystinaslimmingworld #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldsupport #slimmingworldfollowers #speedfood #freefood #syn #weightloss #weightlossjourney #mealideas #fooddiary #weightlossmotivation #diet #lifestyle #breakfast #breakfastideas #lunch #lunchideas #dinner #dinnerideas #healthyeating #workout #slimmingworldfamily #slimmingworldfood #slimmingworldplan #slimmingworlder #slimmingworldinsta #slimmingworldfollowers #slimmingworldgoals #swinspo

Not a great weekend on plan due to a family emergency, but all getting better now, so I’m trying for a good couple of days on plan before weigh day. So it was fruit and yogurt this morning for breakfast.🙂🍓🍓 #slimmingworld #swplan #backonplan #lowsyns #fruit #speedfood #freefood #foodoptimising #lifestylechanges #betterchoices #instafoodblog #swuk #swfood #swmum #swbreastfeedingplan #16monthspostpartum #postpartumbodygoals #weightloss #slimmingworldjourney 🙂

2018-12-10 10:43   4 0

 

Not a great weekend on plan due to a family emergency, but all getting better now, so I’m trying for a good couple of days on plan before weigh day. So it was fruit and yogurt this morning for breakfast.🙂🍓🍓 #slimmingworld #swplan #backonplan #lowsyns #fruit #speedfood #freefood #foodoptimising #lifestylechanges #betterchoices #instafoodblog #swuk #swfood #swmum #swbreastfeedingplan #16monthspostpartum #postpartumbodygoals #weightloss #slimmingworldjourney 🙂

At least with the kids off school poorly, I have been able to make tea for tonight. Chilli with extra peppers for speed #swsp, #swspeedfood, #sw, #swuk, #slimmingworld, #slimmingworlduk, #slimmingworlduk, #slimmingworldinspiration, #swinsta, #swmafia #loosingweight, #weightloss, #food, #swblogger #slimmingworldblog, #foodie, #slimmingworldlife, #swfoodshare, #swplan, #swdiary, #slimmingworld meals, #syns, #freefood, #motivation
 #lovefood, #freefood, #fooddiary, #weightloss, #weightlossjourney, #loveslimmingworld, #slimmingworldlove, #swcooking, #slimmingworldcooking

2018-12-10 10:37   12 0

 

At least with the kids off school poorly, I have been able to make tea for tonight. Chilli with extra peppers for speed #swsp, #swspeedfood, #sw, #swuk, #slimmingworld, #slimmingworlduk, #slimmingworlduk, #slimmingworldinspiration, #swinsta, #swmafia #loosingweight, #weightloss, #food, #swblogger #slimmingworldblog, #foodie, #slimmingworldlife, #swfoodshare, #swplan, #swdiary, #slimmingworld meals, #syns, #freefood, #motivation #lovefood, #freefood, #fooddiary, #weightloss, #weightlossjourney, #loveslimmingworld, #slimmingworldlove, #swcooking, #slimmingworldcooking

Crave it? Grab it! Atas permintaan ramai, Nasi kukus hartamas kini boleh di tempah melalui aplikasi grab food! So kalau malas nak datang, grab kan ada? .
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Kami juga boleh didapati melalui aplikasi @foodpandamy & @delivereat . Mudahnye nak makan @nasikukushartamas Sekarang ni kan! .
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 #nasikukushartamas #nasikukus #jjcm #kl #selangor #lunchbox #nasikukussedap #publika #hartamas #kualalumpur #lunch 
 #lunch #dinner #foodreview #jjcm #jjcmtv3 #breakfast #halalfood #halalkl #kualalumpur #selangor #foodporn #freefood #sayajual #grabfood #foodpanda #delivereat

2018-12-10 10:37   11 0

 

Crave it Grab it! Atas permintaan ramai, Nasi kukus hartamas kini boleh di tempah melalui aplikasi grab food! So kalau malas nak datang, grab kan ada . . Kami juga boleh didapati melalui aplikasi @foodpandamy & @delivereat . Mudahnye nak makan @nasikukushartamas Sekarang ni kan! . . #nasikukushartamas #nasikukus #jjcm #kl #selangor #lunchbox #nasikukussedap #publika #hartamas #kualalumpur #lunch #lunch #dinner #foodreview #jjcm #jjcmtv3 #breakfast #halalfood #halalkl #kualalumpur #selangor #foodporn #freefood #sayajual #grabfood #foodpanda #delivereat

Blueberries, half a pot of yogurt, and a brown banana (no judgement please it’s how I like them haha!!) for breakfast, the whole tub is 2.5 so I’m just gonna say 1.5 for half.
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 #healthy #healthyeating #slimmingworld #sw #swinsta #swuk #slimmingworlduk #weightloss #weightlossjourney #swjourney #food #foodoptimising #slimming #healthyliving #fooddiary #mealplanning #slimmingworldonline #slimmingworldjourney #tasty #swfood #fruit #speedfood #freefood #foodie #syns

2018-12-10 10:35   9 0

 

Blueberries, half a pot of yogurt, and a brown banana (no judgement please it’s how I like them haha!!) for breakfast, the whole tub is 2.5 so I’m just gonna say 1.5 for half. . . . #healthy #healthyeating #slimmingworld #sw #swinsta #swuk #slimmingworlduk #weightloss #weightlossjourney #swjourney #food #foodoptimising #slimming #healthyliving #fooddiary #mealplanning #slimmingworldonline #slimmingworldjourney #tasty #swfood #fruit #speedfood #freefood #foodie #syns

✨COMPETITION TIME!!!✨
For a chance to win an ENTIRE Mille crêpe Christmas cake 😲 all you have to do is like our instagram and repost this 👆photo making sure you tag us (otherwise it won’t count)!
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This very special Christmas cake is made using a date and toffee sponge base, layers of chocolate crêpe with brushes of our original pastry cream and hidden slices of tasty caramelised apples. On top is a caramel jelly jewelled with juicy berries, figs and real gold dust(we apologise that this is not halal or vegetarian friendly!)❤️.
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The competition winner will be announced on Tuesday the 17th of December! ⚡️⚡️⚡️(winner will have to collect their cake on the 20th December).
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If you would like to order yourself or a loved one this cake to make the holiday period extra special then please get in contact with us! Sadly we cannot offer individual slices. .
We are  #Mille
Come and try a slice in our beautiful store on Spring Street, just 2 minutes walk from Paddington Station.
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Opening hours 
Monday-Thursday: Midday - 6pm
Friday - Saturday: 10am - 8pm
Sunday: 10am - 6pm
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 #afternoontea #sweetreats #christmas #christmasinlondon #christmasfood #freefood #freefoodlondon #millecrepe #londonfood #foodporn #foodphotography #goodfood #fruit #caramel #chocolate #cream #gold #winterfood #christmascake #christmasideas #gifts #christmasgifts #christmasgiveaway

2018-12-10 10:30   42 0

 

✨COMPETITION TIME!!!✨ For a chance to win an ENTIRE Mille crêpe Christmas cake 😲 all you have to do is like our instagram and repost this 👆photo making sure you tag us (otherwise it won’t count)! . This very special Christmas cake is made using a date and toffee sponge base, layers of chocolate crêpe with brushes of our original pastry cream and hidden slices of tasty caramelised apples. On top is a caramel jelly jewelled with juicy berries, figs and real gold dust(we apologise that this is not halal or vegetarian friendly!)❤️. . The competition winner will be announced on Tuesday the 17th of December! ⚡️⚡️⚡️(winner will have to collect their cake on the 20th December). . If you would like to order yourself or a loved one this cake to make the holiday period extra special then please get in contact with us! Sadly we cannot offer individual slices. . We are  #Mille Come and try a slice in our beautiful store on Spring Street, just 2 minutes walk from Paddington Station. . Opening hours  Monday-Thursday: Midday - 6pm Friday - Saturday: 10am - 8pm Sunday: 10am - 6pm . #afternoontea #sweetreats #christmas #christmasinlondon #christmasfood #freefood #freefoodlondon #millecrepe #londonfood #foodporn #foodphotography #goodfood #fruit #caramel #chocolate #cream #gold #winterfood #christmascake #christmasideas #gifts #christmasgifts #christmasgiveaway

" Yuk guys yang mau Free Food "
Contact @lenimariati -
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Lumayan bisa makan minum gratis nih games ( 1 voucher buat 2 makanan 2 minum )

 #freefood
 #freedrink
 #gratisan

2018-12-10 10:19   2 0

 

" Yuk guys yang mau Free Food " Contact @lenimariati - - Lumayan bisa makan minum gratis nih games ( 1 voucher buat 2 makanan 2 minum ) #freefood #freedrink #gratisan

Ran out of milk and I was feeling super lazy and couldn’t be bothered to go out yet so just made porridge with water. Big mistake. One of the most disgusting things I’ve ever eaten 😂 but it was warm and filled a hole. Mixed in a dairy milk square from a tub of Heroes just to give it a better taste and because it’s nearly Christmas so it’s rude not to... right? 😂😂 Strawbs for speed.

2018-12-10 10:14   8 1

 

Ran out of milk and I was feeling super lazy and couldn’t be bothered to go out yet so just made porridge with water. Big mistake. One of the most disgusting things I’ve ever eaten 😂 but it was warm and filled a hole. Mixed in a dairy milk square from a tub of Heroes just to give it a better taste and because it’s nearly Christmas so it’s rude not to... right 😂😂 Strawbs for speed.

Porridge for breakfast with some Christmas Jam! HeA, 1/2 HeB and 2 syns. #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmotivation #slimmingworldfood #slimmingworlddiary #slimmingworldfollowers #slimmingworldfamily #slimmingworldinspiration #freefood #free #speedfood #speed #syns #syn #synfree #SWUK #slimmingworldmafia #touchingheartschanginglives #weightlossbattle #healthyeating #weightloss #weightlossjourney #weightlossupport #slimmingworldlife #slimmingworldblog
 #swukfamily #foodoptimising #swlife #swmafia

2018-12-10 10:13   12 0

 
Excuse the poor presentation of my breakfast 🙄 chocolate orange porridge (HEXA & B)  #slimmingworld #slimmingworlduk #slimmingworlder #slimmingworldmember #onplan #freefood #extraeasy #syns #weightloss #weightlossblogger #weightlossjourney #healthyextra #healthyeating #speedfood #weighin #slimmingworlddiary #everythingthatpassesmylips #slimmingworldsupport #lowsyn #extraeasysp #bodymagic #synfree #caloriecounting #eesp #slimmingworldinspiration #slimmingworldmotivation

2018-12-10 10:05   9 1

 
-Desayuno 🍽️:
✔️ Tostadas de pan integral con aceite de oliva virgen extra y 🍅.
✔️ Té gracia blend rojo ❤️.
❇️ Feliz lunes! 
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-Breakfast 🍽️:
✔️ Toasted bread with extra virgin olive oil and 🍅.
✔️ Tea grace blend red ❤️.
❇️Happy monday! 
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 #food #comida #alimentacion #alimentationsaine #saludable #healthyfood #healthylifestyle #lifestyle #tea #teashop #cleanfood #nutricion #delicious #freefood #fit #fitness #lovefood #eat #habitossaludables #salud #tostadas #desayuno #breakfast

2018-12-10 10:04   22 0

 

-Desayuno 🍽️: ✔️ Tostadas de pan integral con aceite de oliva virgen extra y 🍅. ✔️ Té gracia blend rojo ❤️. ❇️ Feliz lunes! __ -Breakfast 🍽️: ✔️ Toasted bread with extra virgin olive oil and 🍅. ✔️ Tea grace blend red ❤️. ❇️Happy monday! __ #food #comida #alimentacion #alimentationsaine #saludable #healthyfood #healthylifestyle #lifestyle #tea #teashop #cleanfood #nutricion #delicious #freefood #fit #fitness #lovefood #eat #habitossaludables #salud #tostadas #desayuno #breakfast

Back to the old desk breakfast in a hurry this morning 40g of Tesco apricot Wheaties and soya milk

2018-12-10 10:01   3 1

 

Back to the old desk breakfast in a hurry this morning 40g of Tesco apricot Wheaties and soya milk

It’s days like today I wished I drank coffee, I could do with the caffeine. Two poorly boys at home who have been poorly all night 😴. Hot vimto, snuggles and Christmas films it is today then #swsp, #swspeedfood, #sw, #swuk, #slimmingworld, #slimmingworlduk, #slimmingworlduk, #slimmingworldinspiration, #swinsta, #swmafia #loosingweight, #weightloss, #food, #swblogger #slimmingworldblog, #foodie, #slimmingworldlife, #swfoodshare, #swplan, #swdiary, #slimmingworld meals, #syns, #freefood, #motivation
 #lovefood, #freefood, #fooddiary, #weightloss, #weightlossjourney, #loveslimmingworld, #slimmingworldlove

2018-12-10 10:00   9 2

 

It’s days like today I wished I drank coffee, I could do with the caffeine. Two poorly boys at home who have been poorly all night 😴. Hot vimto, snuggles and Christmas films it is today then #swsp, #swspeedfood, #sw, #swuk, #slimmingworld, #slimmingworlduk, #slimmingworlduk, #slimmingworldinspiration, #swinsta, #swmafia #loosingweight, #weightloss, #food, #swblogger #slimmingworldblog, #foodie, #slimmingworldlife, #swfoodshare, #swplan, #swdiary, #slimmingworld meals, #syns, #freefood, #motivation #lovefood, #freefood, #fooddiary, #weightloss, #weightlossjourney, #loveslimmingworld, #slimmingworldlove

Been ages since I’ve made my waffles! Strawberry and vanilla syn free waffles with my HEB in. A yogurt and speedy strawberries on top and 2 syns of choc shot 😋🖤 #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworlddrink #slimmingworldjourney #slimmingworldmafia #slimmingworldlife #slimmingworldsupport #slimmingworldprogress #slimmingworldlifestyle #slimmingworldbreakfast #slimmingworldlunch #slimmingworldtea #slimmingworlddinner #slimmingworldsnacks #slimmingworldmember #slimmingworldgirl #slimmingworlder #slimmingworldsyns #slimmingworldmeals #slimmingworldfreefoods #slimmingworldspeedfoods #syns #freefood #synfree #lowsyn #speedfood #weightloss #sw #swuk

2018-12-10 09:54   8 0

 
Last nights dinner... been quiet this weekend I was out Saturday for one of my best friends birthday but I remained a slimming world angel 😇 I had a meal before going to bath and saved all my syns to have an Indian when I got back! However I am full of the flu so Sunday I stayed in bed all day and had a nap while my amazing boyfriend cooked his burgers for me 🙌🏼 can’t believe I ate it all 🐽 😂
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 #foodie #sw #slimmingworld #slimmer #slimmerme #weightloss #slimmingworldrecipes #swburgers #speedfood #syn #freefood #slimmingjourney #slimmingworldmafia

2018-12-10 09:53   12 0

 

Last nights dinner... been quiet this weekend I was out Saturday for one of my best friends birthday but I remained a slimming world angel 😇 I had a meal before going to bath and saved all my syns to have an Indian when I got back! However I am full of the flu so Sunday I stayed in bed all day and had a nap while my amazing boyfriend cooked his burgers for me 🙌🏼 can’t believe I ate it all 🐽 😂 . . . . . #foodie #sw #slimmingworld #slimmer #slimmerme #weightloss #slimmingworldrecipes #swburgers #speedfood #syn #freefood #slimmingjourney #slimmingworldmafia

How do you like the game? Put 👍, make reposts and subscribe to the channel, share your impressions in the comments👇👇👇@Free_Fire_Kz #Free_Fire_Kz  #FreeFire #Freefirebattleground #game #garenafreefire #booyah #freefirekocak #freefirebooyah #Freefirememe #Freefireindonesia  #freefiregame #freefiremalaysia #freefireshare #freefirebattlegroundindonesia #freefiresquad #freefireindo #freefirebrasil #freefireindo #freefireid #freefireindia #funnyfreefire #freefood #freefirewood #freefirebr #pubg #pubgmobile

2018-12-10 09:51   145 3

 
Breakfast
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2 Linda McCartney vegetarian sausages (1syn), baked beans (Free), mushrooms (Speed), 3 slices Kingsmill wholemeal NO CRUSTS bread (HeB) and 1 tbsp reduced sugar & salt ketchup (0.5syn). Tea made using some of my HeA 👍🏼 #breakfast #backtoplan #bekindgovegan #determined #focused #freefood #healthyeating #healthyextra #herbivore #lindamccartney #noanimalsharmed #nevergiveup #onplan #plantbased #plantpowered #slimmingworlduk #syns #slimmingworldjourney #slimmingworld #sw2018 #speedfood #slimmingworldvegan #veganslimmingworld #vegansw #veganslimmingworlduk #weightloss #weightlossjourney xx

2018-12-10 09:49   24 2

 

Breakfast _____________________________ 2 Linda McCartney vegetarian sausages (1syn), baked beans (Free), mushrooms (Speed), 3 slices Kingsmill wholemeal NO CRUSTS bread (HeB) and 1 tbsp reduced sugar & salt ketchup (0.5syn). Tea made using some of my HeA 👍🏼 #breakfast #backtoplan #bekindgovegan #determined #focused #freefood #healthyeating #healthyextra #herbivore #lindamccartney #noanimalsharmed #nevergiveup #onplan #plantbased #plantpowered #slimmingworlduk #syns #slimmingworldjourney #slimmingworld #sw2018 #speedfood #slimmingworldvegan #veganslimmingworld #vegansw #veganslimmingworlduk #weightloss #weightlossjourney xx

🌟 WEIGH DAY 🌟

Not the pound really wanted but nevermind, it's still a loss and I know that next week I'll get a bigger loss when star week buggers off! 
 #Slimmingworld #SlimmingWorldUK #SWUK #slimmingworldrecipes #FoodOptimising #sw #swuk #SWfamily #slimmingworldfamily #extraeasy #speedfood #freefood #synfree #blogger #slim4xmas #swmafia #swmember #foodie #foodblogger #foodblog #myswjourney #swlifestyle #swmotivation #slimmingworldconsultant #swconsultant #slimforlife #slimmingworldworks

2018-12-10 09:48   33 1

 

🌟 WEIGH DAY 🌟 Not the pound really wanted but nevermind, it's still a loss and I know that next week I'll get a bigger loss when star week buggers off! #Slimmingworld #SlimmingWorldUK #SWUK #slimmingworldrecipes #FoodOptimising #sw #SWUK #SWfamily #slimmingworldfamily #extraeasy #speedfood #freefood #synfree #blogger #slim4xmas #swmafia #swmember #foodie #foodblogger #foodblog #myswjourney #swlifestyle #swmotivation #slimmingworldconsultant #swconsultant #slimforlife #slimmingworldworks

Today's breakfast was an experiment and it worked! Minced pie baked oats done in the microwave. It's a bit anaemic looking but tasted just fine. Plus I didn't have to wait for half an hour 😂 I used 40g oats, slightly blitzed, a few tablespoons of fat free Greek yoghurt, 1 egg and a splash of Irish cream skinny syrup. All mixed together and spooned onto a tablespoon of mincemeat (2 syns) Served with an orange 😁

 #slimmingworlduk #slimmingworld #targetmember #healthyeating #weightloss #slimmingworldconsultant #lovefood #loveslimmingworld #whatdiet #synfree #freefood #speedfood #fillingpower #foodoptimising #breakfast #slimmingworldrocks #slimingworldfamily #slimmingworldfriends #slimmingworldmafia #slimmingworldbreakfast

2018-12-10 09:46   6 0

 

Today's breakfast was an experiment and it worked! Minced pie baked oats done in the microwave. It's a bit anaemic looking but tasted just fine. Plus I didn't have to wait for half an hour 😂 I used 40g oats, slightly blitzed, a few tablespoons of fat free Greek yoghurt, 1 egg and a splash of Irish cream skinny syrup. All mixed together and spooned onto a tablespoon of mincemeat (2 syns) Served with an orange 😁 #slimmingworlduk #slimmingworld #targetmember #healthyeating #weightloss #slimmingworldconsultant #lovefood #loveslimmingworld #whatdiet #synfree #freefood #speedfood #fillingpower #foodoptimising #breakfast #slimmingworldrocks #slimingworldfamily #slimmingworldfriends #slimmingworldmafia #slimmingworldbreakfast

A quick breakfast of oatie peach muffins , hot straight out the oven and on the go as off to watch creed 2 this morning. 
 #slimmingworldjourney #slimmingworldfamily #slimmingworldfood #slimmingworld #slimmingworldinsta #slimmingworldws9 #weightlossjourney
 #freefood #slimmingworldlove #slimmingworldfriends #slimmingworldsupport #slimmingworldmotivation #slimmingworldsuccess #slimmingworldmafia #slimmingworldlifestyle #onplan #slimmingworlddinner #syns #slimmingworldconsultant #slim4xmas

2018-12-10 09:45   12 0

 
We've all been here, weather it's the start of your journey, the middle or target. If you've been off plan just get straight back on and begin the new week strong. You've got this 👍🏻💕
 #slimmingworlduk #slimmingworld #swmummy #syning #sw #mondaymotivation #weightloss #slimmerme #motivation #swaward #healthyeating #healthyliving #healthierme #swinsta #swfamily #swfriends #swmafia #ilovefood #synfree #freefood #weightlossjourney #swinstagram #slimmingworldfood #swuk #slimmingworldfamily #slimmingworldfriends #foodoptimising

2018-12-10 09:44   22 0

 

We've all been here, weather it's the start of your journey, the middle or target. If you've been off plan just get straight back on and begin the new week strong. You've got this 👍🏻💕 #slimmingworlduk #slimmingworld #swmummy #syning #sw #mondaymotivation #weightloss #slimmerme #motivation #swaward #healthyeating #healthyliving #healthierme #swinsta #swfamily #swfriends #swmafia #ilovefood #synfree #freefood #weightlossjourney #swinstagram #slimmingworldfood #swuk #slimmingworldfamily #slimmingworldfriends #foodoptimising

Good Morning 💛 
So yesterday wasn't actually terrible food wise, I had bran flakes and raspberries for breakfast, didn't have dinner and had corned beef hash in a giant Yorkshire for tea... followed by half a terrys chocolate orange, but oranges are speed aren't they and I did like 15500 steps so it's fine 😂! Decided to not quit running after Saturday's attempt and almost enjoyed this morning's 5k so that's deffo progress 🤗, had a couple of hard boiled eggs already this morning, now having fat free greek yogurt sweetened with skinny syrup, raspberries and omg this granola... @kelloggs.uk no added sugar coconut, almond and cashew... the nicest I've ever tasted, deffo a new regular for breakfasts and if following sw you can have 35g for your hexb 😍👍 #healthyfood #maintainingweightloss #slimmingworldrecipes #slimmingworld #swuk #slimmingworldmotivation #foodoptimising #slimmingworldmums #weightlossjourney #synfree #healthyextras #churwellslimmers #freefood #extraeasy #onplan #weightloss #instafood #swaccount #swinsta #swfooddiary #swtargetmember #swblogger #foodblogger #fooddiary

2018-12-10 09:40   12 1

 

Good Morning 💛 So yesterday wasn't actually terrible food wise, I had bran flakes and raspberries for breakfast, didn't have dinner and had corned beef hash in a giant Yorkshire for tea... followed by half a terrys chocolate orange, but oranges are speed aren't they and I did like 15500 steps so it's fine 😂! Decided to not quit running after Saturday's attempt and almost enjoyed this morning's 5k so that's deffo progress 🤗, had a couple of hard boiled eggs already this morning, now having fat free greek yogurt sweetened with skinny syrup, raspberries and omg this granola... @kelloggs.uk no added sugar coconut, almond and cashew... the nicest I've ever tasted, deffo a new regular for breakfasts and if following sw you can have 35g for your hexb 😍👍 #healthyfood #maintainingweightloss #slimmingworldrecipes #slimmingworld #swuk #slimmingworldmotivation #foodoptimising #slimmingworldmums #weightlossjourney #synfree #healthyextras #churwellslimmers #freefood #extraeasy #onplan #weightloss #instafood #swaccount #swinsta #swfooddiary #swtargetmember #swblogger #foodblogger #fooddiary

Oops I will try and be good but not promising anything 🤣 #sw #slimmingworld #weightlossjourney #weighloss #swfriends #swfamily #slimmingworlduk #foodbloogers #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #memoryjar #2018 #syns #synfree #speedfood #freefood #fooddiary #foodoptimising #swfamily #swfriends  #slimlikewoman #slimmingworldmen @slimmingworld

2018-12-10 09:33   16 1

 
 #mondaymotivation 💭
When I weighed in on Saturday & achieved my TARGET I was handed this little beauty! I have had a quick squint through over the weekend (which was totally off plan btw 🤷🏼‍♀️) and again this morning over a coffee trying to think how I am going to get on with the next part of my journey & probably what the hardest part is going to be.....staying TARGET!! It’s safe to say I am going to try over the next few weeks to be great when I can, good ish when I can’t & also off plan when I want to be as that’s ok too 👍🏼 then in the New Year I will follow the book and see where this little beauty will take me!!
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 #slimmingworldinspiration #slimmingworld #foodblogger #slimmingworldmotivation #slimmingworlduk #weightloss #slimmingworldfollowers #slimmingworldfriends #daybyday #slimmingworldjourney #slimmingworldsupport #training #slimmingworldmafia #slimmingworldconsultant #exercise #healthylifestyle #myslimmingworldweightlossjourney #freefood #swideas #foodoptimising #determination #speedfood #preparationiskey #consistencyiskey #healthyeating #beforeandafter #memories #myweightlossjourney

2018-12-10 09:33   45 7

 

#mondaymotivation 💭 When I weighed in on Saturday & achieved my TARGET I was handed this little beauty! I have had a quick squint through over the weekend (which was totally off plan btw 🤷🏼‍♀️) and again this morning over a coffee trying to think how I am going to get on with the next part of my journey & probably what the hardest part is going to be.....staying TARGET!! It’s safe to say I am going to try over the next few weeks to be great when I can, good ish when I can’t & also off plan when I want to be as that’s ok too 👍🏼 then in the New Year I will follow the book and see where this little beauty will take me!! . . #slimmingworldinspiration #slimmingworld #foodblogger #slimmingworldmotivation #slimmingworlduk #weightloss #slimmingworldfollowers #slimmingworldfriends #daybyday #slimmingworldjourney #slimmingworldsupport #training #slimmingworldmafia #slimmingworldconsultant #exercise #healthylifestyle #myslimmingworldweightlossjourney #freefood #swideas #foodoptimising #determination #speedfood #preparationiskey #consistencyiskey #healthyeating #beforeandafter #memories #myweightlossjourney

Was tempted to have some thick white toast and butter after weighing in... but have stuck to plan and made these! So much better than toast for only 1.5 syns.
Lemon and Blueberry baked oats with lemon yogurt, raspberries and more blueberries.
Cooked blueberries are 2 syns for 100g. I've used a couple in each muffin, so not even 25g, but will say 0.5 syn to be sure, I have also used lemon Mullerlight Greek style yogurt for 0.5 syn. So all 6 muffins are 1 syn, plus an additional 0.5 syn for a bit more yogurt.
The lemon and Blueberry is a really good combination! .
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 #slimmingworld #slimmingworlduk #swuk #swinsta #swlife #swblog #swblogger #weightloss #weightlossjourney #swinspiration #swsupport #swfamily #swfriends #swinstalife #swinstafamily #foodoptimising #breastfeeding #swbreastfeeding #postpartumweightloss #breakfast #swbreakfast #bakedoats #muffins #lemonandblueberry #freefood #speedfood #healthyextras #syns

2018-12-10 09:32   12 0

 

Was tempted to have some thick white toast and butter after weighing in... but have stuck to plan and made these! So much better than toast for only 1.5 syns. Lemon and Blueberry baked oats with lemon yogurt, raspberries and more blueberries. Cooked blueberries are 2 syns for 100g. I've used a couple in each muffin, so not even 25g, but will say 0.5 syn to be sure, I have also used lemon Mullerlight Greek style yogurt for 0.5 syn. So all 6 muffins are 1 syn, plus an additional 0.5 syn for a bit more yogurt. The lemon and Blueberry is a really good combination! . . . . . . #slimmingworld #slimmingworlduk #swuk #swinsta #swlife #swblog #swblogger #weightloss #weightlossjourney #swinspiration #swsupport #swfamily #swfriends #swinstalife #swinstafamily #foodoptimising #breastfeeding #swbreastfeeding #postpartumweightloss #breakfast #swbreakfast #bakedoats #muffins #lemonandblueberry #freefood #speedfood #healthyextras #syns

Breakfast time! 😋! Scrambled egg & baked beans, im desperatly in need of going food shopping 🙈! We literally have nothing in woops!

I had a little cheeky weigh in this morning & i was 9st 6lb which isnt bad to say ive had a few iffy weeks!!!! 2lb above my pre pregnancy weight. I can shift that easily! Just need to go shopping!!! #sw #swuk #slimmingworld #follow2follow #foodplan #weightloss #weightlossjourney #foodposts #extraeasy #swinstauk #swinsta #swfam #swsupport #swmum #postpartumweight #freefood

2018-12-10 09:28   10 0

 

Breakfast time! 😋! Scrambled egg & baked beans, im desperatly in need of going food shopping 🙈! We literally have nothing in woops! I had a little cheeky weigh in this morning & i was 9st 6lb which isnt bad to say ive had a few iffy weeks!!!! 2lb above my pre pregnancy weight. I can shift that easily! Just need to go shopping!!! #sw #swuk #slimmingworld #follow2follow #foodplan #weightloss #weightlossjourney #foodposts #extraeasy #swinstauk #swinsta #swfam #swsupport #swmum #postpartumweight #freefood

Needed warming up after the school run and this did the job!

Just as I thought I was getting the hang of baked eggs these took ages and were definetly not my best. Never mind though they were still nice!! #swbreakfast #swbreakfastideas 
 #slimmingworld #slimmingworlduk #onplan #swfooddiary #slimmingworldsupport #weightlossjourney #weightlossgoals #slimmingworldmember #slimmingworldmums #swmum #slimmingworldmotivation #foodoptimising #speedfood #freefood #myweightlossjourney #healthyeating

2018-12-10 09:28   12 0

 

Needed warming up after the school run and this did the job! Just as I thought I was getting the hang of baked eggs these took ages and were definetly not my best. Never mind though they were still nice!! #swbreakfast #swbreakfastideas #slimmingworld #slimmingworlduk #onplan #swfooddiary #slimmingworldsupport #weightlossjourney #weightlossgoals #slimmingworldmember #slimmingworldmums #swmum #slimmingworldmotivation #foodoptimising #speedfood #freefood #myweightlossjourney #healthyeating

So after a busy and emotional day yesterday I forgot to post. Forces National Christmas party 🎈 kids were wrecked and loved it! One mince pie was consumed making the day to 15 syns 💪🏼 breakfast this morning I forgot to photograph so I’ve pictured isaacs instead as we had the same 😂🤷‍♀️ #freefood #slimmingworlduk #sw #lunchwasyummy #navylife #royalnavy #daddydeployed #christmasparty #militarychristmasparty #militarychildren #ffe #rnrmw #welfare #emotion

2018-12-10 09:26   3 0

 

So after a busy and emotional day yesterday I forgot to post. Forces National Christmas party 🎈 kids were wrecked and loved it! One mince pie was consumed making the day to 15 syns 💪🏼 breakfast this morning I forgot to photograph so I’ve pictured isaacs instead as we had the same 😂🤷‍♀️ #freefood #slimmingworlduk #sw #lunchwasyummy #navylife #royalnavy #daddydeployed #christmasparty #militarychristmasparty #militarychildren #ffe #rnrmw #welfare #emotion

MONDAY MADNESS is on! 🎄✨
Yes we are feeling pretty Christmassy now and to celebrate the festive season we are giving away FREE BURGERS for today only!!
All you have to do is buy one burger and you will get another one free!
*can have a different burger free
*cheapest one will be free of charge
*must quote #fatcowmondaymadness
👉 Open from 12pm till late

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 #mondaymadness #freeburgers #bogof #buyonegetonefree #freebies #free #lovefreefood #freefood #burgersarefree #eatforfree #offer #mondayoffer #mondaymotivation #eatburgers #loveburgers #freeburgerstoday #todaysoffer #fatcow #fatcowtorquay #torquay #devonhour #devonfoodhour #devonlive #devonfoodgram

2018-12-10 09:25   9 1

 

MONDAY MADNESS is on! 🎄✨ Yes we are feeling pretty Christmassy now and to celebrate the festive season we are giving away FREE BURGERS for today only!! All you have to do is buy one burger and you will get another one free! *can have a different burger free *cheapest one will be free of charge *must quote #fatcowmondaymadness 👉 Open from 12pm till late __________________________________________________________ #mondaymadness #freeburgers #bogof #buyonegetonefree #freebies #free #lovefreefood #freefood #burgersarefree #eatforfree #offer #mondayoffer #mondaymotivation #eatburgers #loveburgers #freeburgerstoday #todaysoffer #fatcow #fatcowtorquay #torquay #devonhour #devonfoodhour #devonlive #devonfoodgram

Happy Monday 😴
Breakfast this morning was my usual big bowl of fruit & yoghurt 💜
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 #monday #mondaymood #breakfast #lowsyns #freefood #speedfood #onplan #fooddiary #foodoptimising #weightloss #weightlossjourney #healthyeating #healthylifestyle #slimmingmotivation #slimmingworldinspiration #slimmingworldfood #slimmingworlddiary #slimmingjourney #swfamily #swfriends #swinsta #targetmember #slimmingworld #slimmingworldni #slimmingworlduk #sw #swni #swuk #swireland

2018-12-10 09:25   16 0

 
Found these beauties in the garden this morning.

The leaves and flowers of the Primrose are edible but the leaves can be a bit on the bitter side. The leaves can also be made into a tea, whilst the flowers can be used to make wine. In traditional medicine the root was considered a good tonic for colds.

 #garden #gardening #primrose #organic #plantbaseddiet #healthyfood #cleaneating #mindfulness #mindful #blessed #blessings #happyplace #countryliving #foraging #freefood #wildfood #natureprovides #pickyourown #pyo #tea #wind #traditionalmedicine #alternativemedicine

2018-12-10 09:18   19 3

 

Found these beauties in the garden this morning. The leaves and flowers of the Primrose are edible but the leaves can be a bit on the bitter side. The leaves can also be made into a tea, whilst the flowers can be used to make wine. In traditional medicine the root was considered a good tonic for colds. #garden #gardening #primrose #organic #plantbaseddiet #healthyfood #cleaneating #mindfulness #mindful #blessed #blessings #happyplace #countryliving #foraging #freefood #wildfood #natureprovides #pickyourown #pyo #tea #wind #traditionalmedicine #alternativemedicine

Cheese 🧀 and marmite baked oats with a couple of clementines🍊 for breakfast before heading out 2 syns for the Parmesan Have a great Monday all  #targetmember  #swstpaulslancaster #slimwithindia #freefood #foodoptimisingworks #foodoptimising #slimmingworlddiary #slimmingworlduk #slimmingworldlife #slimmingworldfood #slimmingworldjourney #slimmingworldplan #slimmingworldinspiration #slimmingworldfriends #slimmingworldmember #slimmingworldmotivation #slimmingworldworks #slimmingworldinstagramuk

2018-12-10 09:17   5 0

 
2 @marksandspencer skinny sausages (2) tomatoes, bacon and eggs 🌟
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 #slimmingworldjourney #slimmingworldmotivation #swmafia #swfamily #swinsta #swmafiafamily #slimmingworld #slimwithcharlie #slimmingworldmafia #slimmingworldworks #foodoptimising #fruit #freefood #speedfood #strawberry #slimmingworldlife #slimmingworldblog #fooddiary #foodblog #weightloss #weightlosssupport #weightlossjourney #granola #healthybreakfast #breakfastporn

2018-12-10 09:16   14 0

 
Not going for an SP day today as I really need to go food shopping. So will try do the rest of the week SP in hope to lose that 1.5lb to reach my Christmas wish ✨ breakfast is 1/2 healthy b, 0.5 for yogurt, not so speedy banana and my first glass of squash towards my daily water in take... ready for 7 perfect days 💪🏼 I got this!!! #monday #mondaymotivation #sw #slimmingworld #slimmingworldweightlossjourney #weightloss #weightlossgoals #christmaswish #swchristmaswish #slowandsteady #onedayordayone #itsamarathonnotasprint #foodoptimising #healthyextras #freefood #syns #speedfood #swlife #swlifestyle #swfriends #swfamily

2018-12-10 09:10   11 0

 

Not going for an SP day today as I really need to go food shopping. So will try do the rest of the week SP in hope to lose that 1.5lb to reach my Christmas wish ✨ breakfast is 1/2 healthy b, 0.5 for yogurt, not so speedy banana and my first glass of squash towards my daily water in take... ready for 7 perfect days 💪🏼 I got this!!! #monday #mondaymotivation #sw #slimmingworld #slimmingworldweightlossjourney #weightloss #weightlossgoals #christmaswish #swchristmaswish #slowandsteady #onedayordayone #itsamarathonnotasprint #foodoptimising #healthyextras #freefood #syns #speedfood #swlife #swlifestyle #swfriends #swfamily

✨ FESTIVE GIVEAWAY ALERT! 🎁

Day 1 Prize : Voucher for two at the fabulous Italian restaurant, Primavera in @ritzcarltonbahrain for lunch or dinner. Valued at BD 50.00 – includes soft drinks only. *Not valid for Christmas Eve, Christmas Day, NYE (2018) nor Valentine’s Day (2019). Validity is for 6 months* 📋 Rules: 🎄Tag the friend you want to take, each comment counts as 1 entry - no limit on entries.
🎄Follow @eatapp, @ritzcarltonbahrain
and @primavera_trattoria_moderna
🎄Winners will be announced on December 17th.

 #eatapp #christmasdinner #freefood #bahrainrestaurants #bahrainfood #competitions #giveaways #win #prize #giveaway #competition #contest #weekend #foodie #blogger #bloggers  #instalove #instafood #uaefood #uaefoodbloggers #uaebusiness #foodgoals  #instalove #instafood #manamarestaurants #manama #bahrainfoodies

2018-12-10 09:00   33 8

 

✨ FESTIVE GIVEAWAY ALERT! 🎁 Day 1 Prize : Voucher for two at the fabulous Italian restaurant, Primavera in @ritzcarltonbahrain for lunch or dinner. Valued at BD 50.00 – includes soft drinks only. *Not valid for Christmas Eve, Christmas Day, NYE (2018) nor Valentine’s Day (2019). Validity is for 6 months* 📋 Rules: 🎄Tag the friend you want to take, each comment counts as 1 entry - no limit on entries. 🎄Follow @eatapp, @ritzcarltonbahrain and @primavera_trattoria_moderna 🎄Winners will be announced on December 17th. #eatapp #christmasdinner #freefood #bahrainrestaurants #bahrainfood #competitions #giveaways #win #prize #giveaway #competition #contest #weekend #foodie #blogger #bloggers #instalove #instafood #uaefood #uaefoodbloggers #uaebusiness #foodgoals #instalove #instafood #manamarestaurants #manama #bahrainfoodies

Video headshot lagi..
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Follow @freefire.highlights .
 #Repost @free_fire_kz (@get_repost)
・・・
How do you like the game? Put 👍, make reposts and subscribe to the channel, share your impressions in the comments👇👇👇@Free_Fire_Kz #Free_Fire_Kz  #FreeFire #Freefirebattleground #game #garenafreefire #booyah #freefirekocak #freefirebooyah #Freefirememe #Freefireindonesia  #freefiregame #freefiremalaysia #freefireshare #freefirebattlegroundindonesia #freefiresquad #freefireindo #freefirebrasil #freefireindo #freefireid #freefireindia #funnyfreefire #freefood #freefirewood #freefirebr #pubg #pubgmobile

2018-12-10 08:56   7 1

 
kickstarting Monday with some ham, poached eggs, tinned tomatoes, beans and Jaffa cake biscuits for my hex B. Not much speed on this plate BUT I’ll make up for it at lunchtime with a super speedy chicken salad! #slimmingworlduk #slimmingworld #swuk #healthyfood #fattofit #diet #freefood #speedfood #syns #motivation #targetweight #healthylifestyle #gym #goals #slimmingworldlife #slimming #slimmingworldmember #sw2018 #slimmingworld2018 #slimmingworldjourney #slimmingworldjourneyuk

2018-12-10 08:52   28 0

 

kickstarting Monday with some ham, poached eggs, tinned tomatoes, beans and Jaffa cake biscuits for my hex B. Not much speed on this plate BUT I’ll make up for it at lunchtime with a super speedy chicken salad! #slimmingworlduk #slimmingworld #swuk #healthyfood #fattofit #diet #freefood #speedfood #syns #motivation #targetweight #healthylifestyle #gym #goals #slimmingworldlife #slimming #slimmingworldmember #sw2018 #slimmingworld2018 #slimmingworldjourney #slimmingworldjourneyuk

Gaes mau makan gratis gak??yuk contact @lenimariati 💃
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 #makangratis
 #gratisanjakarta
 #freefood
 #freedrink

2018-12-10 08:46   17 2

 

Gaes mau makan gratis gakyuk contact @lenimariati 💃 . . #makangratis #gratisanjakarta #freefood #freedrink

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