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Images about: #freshair (4532674 posts)

Today, I made a workout mistake. Over the last few days I have been living off of saltines and toast, trying to get over this bug I’ve caught. This morning, as tired as I was, I still motivated enough to get out if bed and to the gym. Mistake #1. I then decided to attempt to lift. Mistake #2. The combination of being sick and not having the energy from food, made working out nearly impossible, like could barely squat the barbell 🤦🏼‍♀️. So instead of pushing, which probably would have ended badly, I put the weights down and settled for an easy bike ride. After work I opted for a walk to get some sunshine and fresh air. Hoping for a better and healthier tomorrow.
☀️☀️☀️ #sick #workout #noenergy #fit #bike #walk #takeiteasy #sunshine #rest #fitteacher #fitness #exercise #mistake #takecareofyourself #strong #getfit #motivate #priorities #tuesday #happy #healthy #active #stayfit #winter #freshair

2019-03-13 01:10   11 0

 

Today, I made a workout mistake. Over the last few days I have been living off of saltines and toast, trying to get over this bug I’ve caught. This morning, as tired as I was, I still motivated enough to get out if bed and to the gym. Mistake #1. I then decided to attempt to lift. Mistake #2. The combination of being sick and not having the energy from food, made working out nearly impossible, like could barely squat the barbell 🤦🏼‍♀️. So instead of pushing, which probably would have ended badly, I put the weights down and settled for an easy bike ride. After work I opted for a walk to get some sunshine and fresh air. Hoping for a better and healthier tomorrow. ☀️☀️☀️ #sick #workout #noenergy #fit #bike #walk #takeiteasy #sunshine #rest #fitteacher #fitness #exercise #mistake #takecareofyourself #strong #getfit #motivate #priorities #tuesday #happy #healthy #active #stayfit #winter #freshair

Spring is in the air.

I'm feeling the shift of seasons underway.

Pisces still holds me underwater, urging me to hold onto the dream, to honor the process of merging with self, with other, with all that is.

A lifetime of lessons swirls around my mind.

Telling me:
"It is so much easier to believe the fear and pain than to trust that love is already present - ready, waiting, inviting us ever closer."
.
One eye always remaining open to our collective experience.

Shouting:
"I have the right to my own experience.
I have the right to be me - in whatever that means.
I deserve to be seen, for who I am and who I am becoming.
I deserve to be loved, and to love in return - to be joyfully received in my love."
.
Refusing to be held back or to remain a victim to the cultural programming in the beliefs the mind can conjure.

Praying:
"May we know love and connection.
May we build trust, friendship, and intimacy.
May we feel respected, accepted, honored, and cherished.
May we be whole into our selves, fulfilled together."
.
May I remember to be that beacon, to live from that place of knowing what it means to be understood in a world that has never made sense. I seek to remember the strength we gain in the power of being seen.
I open my eyes to see the other, truly as they are, while I continue to open myself to being seen, fully as I am.

2019-03-13 01:03   5 1

 

Spring is in the air. I'm feeling the shift of seasons underway. Pisces still holds me underwater, urging me to hold onto the dream, to honor the process of merging with self, with other, with all that is. A lifetime of lessons swirls around my mind. Telling me: "It is so much easier to believe the fear and pain than to trust that love is already present - ready, waiting, inviting us ever closer." . One eye always remaining open to our collective experience. Shouting: "I have the right to my own experience. I have the right to be me - in whatever that means. I deserve to be seen, for who I am and who I am becoming. I deserve to be loved, and to love in return - to be joyfully received in my love." . Refusing to be held back or to remain a victim to the cultural programming in the beliefs the mind can conjure. Praying: "May we know love and connection. May we build trust, friendship, and intimacy. May we feel respected, accepted, honored, and cherished. May we be whole into our selves, fulfilled together." . May I remember to be that beacon, to live from that place of knowing what it means to be understood in a world that has never made sense. I seek to remember the strength we gain in the power of being seen. I open my eyes to see the other, truly as they are, while I continue to open myself to being seen, fully as I am.

 #Repost @manukenkun (@get_repost)
・・・
Left the house today! Hurrah for me! Going to have to get back into bed soon...boo for me! I've been fed nutrients @stargazycafe, posted letters for @stew_artwatson and plonked myself down on a park bench to look at the boats/trees/sky. Can we just all agree that this week the #topclassfashionmodel is off on her holidays somewhere? Although...for those that are interested: walking shoes from the same place as before, walking socks- gift (grandma because she decided she wasn't going to go walking anymore (15 years ago?), leggings- probably @newlook many years ago- this pair has been darned and have holes in but are my favourite, dress- same as before. Not seen- grandma's cardi. #freshair #justgoforalittlewalkitwillmakeyoufeelbetter #justpullyoursocksup #penrynstopfashionmodel #cornwallfashion #chronicillness #exhaustion #ihadamigraineonfridayandimstillrecovering #bollockstotakingsomegentleexerciseleavingthehouseishardenough #penryn

2019-03-13 01:02   0 0

 

#Repost @manukenkun (@get_repost) ・・・ Left the house today! Hurrah for me! Going to have to get back into bed soon...boo for me! I've been fed nutrients @stargazycafe, posted letters for @stew_artwatson and plonked myself down on a park bench to look at the boats/trees/sky. Can we just all agree that this week the #topclassfashionmodel is off on her holidays somewhere Although...for those that are interested: walking shoes from the same place as before, walking socks- gift (grandma because she decided she wasn't going to go walking anymore (15 years ago), leggings- probably @newlook many years ago- this pair has been darned and have holes in but are my favourite, dress- same as before. Not seen- grandma's cardi. #freshair #justgoforalittlewalkitwillmakeyoufeelbetter #justpullyoursocksup #penrynstopfashionmodel #cornwallfashion #chronicillness #exhaustion #ihadamigraineonfridayandimstillrecovering #bollockstotakingsomegentleexerciseleavingthehouseishardenough #penryn

Nous avons eu la chance de recevoir dernièrement @lafilledelanaudiere dans notre beau et grand chalet. ⁣
⁣
 Lire son article ici 👉 http://bit.ly/2XEkKAC⁣
⁣
📸⎜Merci @lafilledelanaudiere⁣
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⁣
⁣
 #calm #forest #freshair #goodday #landscape #landscapephotography #life #lovelandscape #lovenature #magic #naturephoto #onelife #outdoors #paysage  #quiettime #relax #respire #sun #timeoff ⁣
 #lanaudiere #quebeclandscape #quebectravelers #quebec #tourism #tourismelanaudiere  #travel #vacation #canada #canadian

2019-03-13 01:00   15 0

 

Nous avons eu la chance de recevoir dernièrement @lafilledelanaudiere dans notre beau et grand chalet. ⁣ ⁣ Lire son article ici 👉 http://bit.ly/2XEkKAC⁣ ⁣ 📸⎜Merci @lafilledelanaudiere⁣ .⁣ .⁣ .⁣ ⁣ ⁣ #calm #forest #freshair #goodday #landscape #landscapephotography #life #lovelandscape #lovenature #magic #naturephoto #onelife #outdoors #paysage #quiettime #relax #respire #sun #timeoff ⁣ #lanaudiere #quebeclandscape #quebectravelers #quebec #tourism #tourismelanaudiere #travel #vacation #canada #canadian

❣️
숲파라치🌲🌳
간만에 맑은 공기 마시러
집사의 감기 투혼

2019-03-13 00:59   29 3

 

❣️ 숲파라치🌲🌳 간만에 맑은 공기 마시러 집사의 감기 투혼

Highly recommend going camping on daylight savings time weekend. You lose track of time enough that it doesn’t feel like a cruel punishment.
📸: @gfinazz

2019-03-13 00:58   16 1

 

Highly recommend going camping on daylight savings time weekend. You lose track of time enough that it doesn’t feel like a cruel punishment. 📸: @gfinazz

Our paddling campsite 🏕 on the Mighty Nymboida from above

2019-03-13 00:55   7 1

 

Our paddling campsite 🏕 on the Mighty Nymboida from above

No matter how bad things are, you can at least be happy that you woke up this morning 😘🌲🌳🌴💦💦
---------------------------------------------------------------
 #freshmind #gratefulheart #blessed🙏 #waterfall #freshair 
 #happyday #wonderfullife #ootd #love #officemate #friendships 
 #hotelsurya #lifeisgoodtoday  #goodmomentsphoto #instadaily #instapic #instaplace  #enjoy #life #live #smile #prise #goodtimes #goodfriends #instaplace #goodtimes #instagood #instagram #instaplace  #likeforlike

2019-03-13 00:53   52 1

 

No matter how bad things are, you can at least be happy that you woke up this morning 😘🌲🌳🌴💦💦 --------------------------------------------------------------- #freshmind #gratefulheart #blessed🙏 #waterfall #freshair #happyday #wonderfullife #ootd #love #officemate #friendships #hotelsurya #lifeisgoodtoday #goodmomentsphoto #instadaily #instapic #instaplace #enjoy #life #live #smile #prise #goodtimes #goodfriends #instaplace #goodtimes #instagood #instagram #instaplace #likeforlike

"Breath is the bridge
which connects life to consciousness, 
which unites your body 
to your thoughts."
Thich Nhat Hanh 
Slow steady pace back to full strength. Wide open to all possibilities for full healing of this vessel.

2019-03-13 00:52   8 1

 

"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts." Thich Nhat Hanh Slow steady pace back to full strength. Wide open to all possibilities for full healing of this vessel.

“Elegance is conquering and eliminating your own fear.”💪🏻
•••
 #EleganceOfAsanas
Day 3️⃣
 #splits .... few months of not having yoga practice but doing physical and occupational therapy instead brought me fear as I did this pose but Hubby’s ad lib made me laugh and almost fell from this almost floating splits. As I removed my sandals and lifted my leg he shouted, “Your feet are so dirty mahal! Then you take pictures?” I didn’t tell him that dirty feet are okay in yoga. 👣 I would love to freak him out again. 😜
•
• 💖The hosts 💖
@kittyfhloe
@doll_yogi_grace 
@toonieyoga 
@blaze_esther .
.
🎁The Sponsors🎁
@comfy_yoga 
@yogisurprise 
@zenpolitan 
@uyounger2day 
@azendea 
@thesamadhiinitiative .
.
💃Elegance poses
1) Hearts opening. 🌷
2) Hips Opening. 🌷
3) Any split. 🌷
4) Any Twist and Bind. 
5) Any Balance pose. 
6) Any Inversion. 
7) Yogis choice
•
•

 #befit #bestrong #yogalove #myyogajourney #myyogalife #asanas #healthlifestyle #yogatherapy #igyogafamily #yogaworld #yoga #freshair #artoftheliving #outdooryoga #yogachallenge #love #photooftheday #namaste #yogapose #yogaeverywhere #yogavibes #igyogachallange #elegance #yogaat45

2019-03-13 00:51   17 4

 

“Elegance is conquering and eliminating your own fear.”💪🏻 ••• #EleganceOfAsanas Day 3️⃣ #splits .... few months of not having yoga practice but doing physical and occupational therapy instead brought me fear as I did this pose but Hubby’s ad lib made me laugh and almost fell from this almost floating splits. As I removed my sandals and lifted my leg he shouted, “Your feet are so dirty mahal! Then you take pictures” I didn’t tell him that dirty feet are okay in yoga. 👣 I would love to freak him out again. 😜 • • 💖The hosts 💖 @kittyfhloe @doll_yogi_grace @toonieyoga @blaze_esther . . 🎁The Sponsors🎁 @comfy_yoga @yogisurprise @zenpolitan @uyounger2day @azendea @thesamadhiinitiative . . 💃Elegance poses 1) Hearts opening. 🌷 2) Hips Opening. 🌷 3) Any split. 🌷 4) Any Twist and Bind. 5) Any Balance pose. 6) Any Inversion. 7) Yogis choice • • #befit #bestrong #yogalove #myyogajourney #myyogalife #asanas #healthlifestyle #yogatherapy #igyogafamily #yogaworld #yoga #freshair #artoftheliving #outdooryoga #yogachallenge #love #photooftheday #namaste #yogapose #yogaeverywhere #yogavibes #igyogachallange #elegance #yogaat45

I'm grateful for clean fresh mountain air where I live. Yes, there are plenty of spring allergies 😳 bur I choose pollen over smog. No offense to big city dwellers for real! My happy is in wide open spaces. Need to start up watercolor again 😏 now that we are getting unpacked!  #freshair #countryliving #cowgirlartist #art

2019-03-13 00:46   5 0

 

I'm grateful for clean fresh mountain air where I live. Yes, there are plenty of spring allergies 😳 bur I choose pollen over smog. No offense to big city dwellers for real! My happy is in wide open spaces. Need to start up watercolor again 😏 now that we are getting unpacked! #freshair #countryliving #cowgirlartist #art

I’ve been having such a hard time finding motivation in the morning to start my day! I’m getting cabin fever and i need fresh air. The more behind i get the more i can’t get out of my own way and it makes me sooo anxious. This morning I started my day with a Ted Talk about procrastination (lol. Ya. It’s been that bad) and I’ve been off and running! I also meditate before bed every night to wipe my slate clean ♥️
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 #anxietyrelief #anxietyawareness #anxiety #relax #learntocope #powerofpositivethinking #positivity #breathe #mentalhealthawareness #unwind #gooutside #freshair #sunshine #meditate #journaling #mindfulness #minddump #beinthemoment #happy #focus #happy #motivation #tedtalks #podcast #reiki #healing #music #friends #findaway #peaceofmind

2019-03-13 00:45   9 0

 

I’ve been having such a hard time finding motivation in the morning to start my day! I’m getting cabin fever and i need fresh air. The more behind i get the more i can’t get out of my own way and it makes me sooo anxious. This morning I started my day with a Ted Talk about procrastination (lol. Ya. It’s been that bad) and I’ve been off and running! I also meditate before bed every night to wipe my slate clean ♥️ . . . . #anxietyrelief #anxietyawareness #anxiety #relax #learntocope #powerofpositivethinking #positivity #breathe #mentalhealthawareness #unwind #gooutside #freshair #sunshine #meditate #journaling #mindfulness #minddump #beinthemoment #happy #focus #happy #motivation #tedtalks #podcast #reiki #healing #music #friends #findaway #peaceofmind

I may have walked away with an injury, but the afternoon spent sliding with my daughters was one of my favorite winter days this year!!

2019-03-13 00:44   8 1

 

I may have walked away with an injury, but the afternoon spent sliding with my daughters was one of my favorite winter days this year!!

Disfrutando la campiña Arequipeña 🚵🏻‍♂️🍃🗻🙌🏼.
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Salir a montar bicicleta en Arequipa es una alternativa saludable para toda la familia, la cercanía de las rutas nos facilitan poder salir todos los días de la semana, sin tráfico y con aire limpio. Salgan a montar y disfruten !
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 #onlybikesperu #mtb #mountainbike #xc #igersarequipa #arequipa #campiña #landscape #nature #outdoors #pedal #ride #ridemore #bikes #onlybikes #bikeshop #enjoytheride #seekandenjoy #freshair #nosmog #bikeshop #peru #misti #volcano #wakeandride #specializedbikes #specializedperu #bicycle #welovebikes #bikelife

2019-03-13 00:42   36 0

 

Disfrutando la campiña Arequipeña 🚵🏻‍♂️🍃🗻🙌🏼. . Salir a montar bicicleta en Arequipa es una alternativa saludable para toda la familia, la cercanía de las rutas nos facilitan poder salir todos los días de la semana, sin tráfico y con aire limpio. Salgan a montar y disfruten ! . . . #onlybikesperu #mtb #mountainbike #xc #igersarequipa #arequipa #campiña #landscape #nature #outdoors #pedal #ride #ridemore #bikes #onlybikes #bikeshop #enjoytheride #seekandenjoy #freshair #nosmog #bikeshop #peru #misti #volcano #wakeandride #specializedbikes #specializedperu #bicycle #welovebikes #bikelife

I really wanted a cute pic but I got some cute butts instead 😅 
We are LIVING for this warmer weather! It feels so good to get outside and play 🙌🏼

2019-03-13 00:40   188 3

 

I really wanted a cute pic but I got some cute butts instead 😅 We are LIVING for this warmer weather! It feels so good to get outside and play 🙌🏼

They say it’s a journey not a destination. It’s hard to keep that in mind sometimes isn’t it?
.
Before taking a deeper dive into me I use to be pretty hard on myself. It’s definitely still a work in progress but keeping in mind how far I’ve come helps. And I’m not just talking about body image. I’m talking about my emotional and mental well-being as well. Unpacking things I never before wanted to unpack. Understanding why I have self doubt. Consciously trying to change my subconscious negative self talk (it becomes the norm that we don’t even realize the inner dialog bull crap we spew to ourselves-I don’t know about you but I can be flat out cruel to myself sometimes). Meeting myself where I’m at instead of where I want to be. Unpacking the “I’ll be happy when” scenarios (if you do that too I’m telling you it has got to end ✋🏼).
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It’s not always easy and I’m nowhere near done. And that’s the thing, there is no “done”. There’s just loads of growth and learning to make room for it. I guess that’s the exciting part of it all.
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 #progressnotperfection #selfjourney #divingintome #innerworkings #personalgrowth #itsajourneynotadestination #giveyourselfgrace #selfgrace #gratitudejournal #inspiringmyself #innerwarrior #theresnoend #strongereveryday #freshair #chasingsunsets #wideopenspaces #vermontlivin

2019-03-12 23:56   22 2

 

They say it’s a journey not a destination. It’s hard to keep that in mind sometimes isn’t it . Before taking a deeper dive into me I use to be pretty hard on myself. It’s definitely still a work in progress but keeping in mind how far I’ve come helps. And I’m not just talking about body image. I’m talking about my emotional and mental well-being as well. Unpacking things I never before wanted to unpack. Understanding why I have self doubt. Consciously trying to change my subconscious negative self talk (it becomes the norm that we don’t even realize the inner dialog bull crap we spew to ourselves-I don’t know about you but I can be flat out cruel to myself sometimes). Meeting myself where I’m at instead of where I want to be. Unpacking the “I’ll be happy when” scenarios (if you do that too I’m telling you it has got to end ✋🏼). . It’s not always easy and I’m nowhere near done. And that’s the thing, there is no “done”. There’s just loads of growth and learning to make room for it. I guess that’s the exciting part of it all. . . . . #progressnotperfection #selfjourney #divingintome #innerworkings #personalgrowth #itsajourneynotadestination #giveyourselfgrace #selfgrace #gratitudejournal #inspiringmyself #innerwarrior #theresnoend #strongereveryday #freshair #chasingsunsets #wideopenspaces #vermontlivin

Back in the forest today. Frozen waterfalls, and green moss peaking through melting snow with the slightest hint of Spring 🌲 #hike #forest #explore #newyork #freshair

2019-03-12 22:22   19 1

 

Back in the forest today. Frozen waterfalls, and green moss peaking through melting snow with the slightest hint of Spring 🌲 #hike #forest #explore #newyork #freshair

Another first time basket weaver making a large fruit bowl.

Edible Weeds Workshop March 31st🌿

 #wildmovementperth

2019-03-12 22:06   26 1

 

Another first time basket weaver making a large fruit bowl. Edible Weeds Workshop March 31st🌿 #wildmovementperth

Moving in

2019-02-10 03:01   69 3

 

Moving in

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