Zero motivation to do abs today. Zero. Zilch. Nada. No thank you. .
Don't get me wrong, I got a great workout in this morning with @armolina83 at the Y. We cardioed, then did a leg/shoulder combo with high intensity. We really did kill it, but in the back of my mind, a little birdie kept telling me to go outside and get some abs in before it got to scorching hot temps.
So I grabbed my mat, went outside, did probably a minute of abs with Mika in my face, then the sprinklers came on. Oops. Better go inside.
I texted Adrienne, told her to motivate me to do abs, which she replied with "you'll be in a bikini next week. Do it!" So, I grabbed the mat, headed outside again, started my music and timer, did 5 minutes worth and called it quits. My mind wasn't in it, my heart wasn't in it so I stopped. .
Working out isn't a punishment. You won't be motivated every day. You have to push yourself. Now, if I hadn't gotten the killer workout in beforehand, I'd probably feel a little more guilty about quitting. But I did and I don't.
Tomorrow is a new day. Another opportunity to improve: get better, stronger, faster, healthier. .
#fridayflex #wellness #lifestyle #health #community #fitmom #mombod #GSquadFit #gsquad
Free admission to this gun show! Markiuse is NOT a fan of summer school, so he's thrilled every time Friday comes around. He wanted to show off his muscles today...I think he's ready to give his dad a beat down this weekend.
#tgif #fridayflex #finallyfriday #kickass
Members of our team at the Wines of South Africa (WOSA) grand tasting.
"Wine making is an art that dates back to over 7000 years. It is interesting to know that while winemaking methods and advanced techniques produce different styles of wine, the basic principles have changed very little"
Several reports have shown that Nigeria is also an emerging market for wine production, provided the key players in the Nigerian beverage industry are willing to invest in the sector.
Thanks to @winesofsouthafrica.ng for giving us the opportunity to have a taste of the various South African wines.
Happy Friday Boys & Girls.
The weekend is finally here woohoo!
Yesterday I trained Glutes and Hamstrings and recorded a couple of my hamstring exercise I actually tried to upload this yesterday but instagram didnt want me to be great and wasnt uploading the videos properly. The second exercise was quite challenging to be balanced with both hands on the kettlebell so my legs were shaking as I usually perform single RDLs with a dumbell in one hand and the other resting against a wall.
Anyways hope you all have a great weekend!
1 🎥 Good Mornings
2 🎥 Single RDLs
#gymshark #gymsharkwomen #gymsharktrain #blackfitness #alphalete fitnessmotivation #fridayflex #alphaleterevivals #workoutvideos #fitnessmotivation #fitness
Who flexed harder 😂
Grab yourself a copy of this months @bathlifemag to read all about our 8 week challenge with @harrietavn 💪
Come through Friday! 💃 🤸♀️ 😀 ☔️ We made it!
It can be really tempting to skip workouts at the end of a busy week because we’re tired and don’t have the same level of energy as we did on Monday. However, we need to commit to a consistent routine if we want to reach our goals 👊🏻.
That’s not to say we should forego rest days. They’re vital too! We need at least 1️⃣ day per week to recuperate (and enjoy life! 🙂).
Tell me ⬇️ if you’re consistent with your training schedule or if it’s something you need to work on.
Not all #FlexFriday hustle is for that muscle 💪🏻 babe. Sometimes it’s scarfing down a post workout smoothie and working 💻 from home for a few hours.
#Confession: if it seems like you’ve been seeing a little bit less of me on here some days it’s because you have! Some great opportunities have come my way this year and I’ve been busy doing MORE - so much more. More side hustle ➡️ Less downtime. More face-time ➡️ Less 📲 time. And although I’ve been extremely busy I’m doing it with a happy and whole heart 💗 because I am doing things I’ve only ever dreamed of! Which is further proof that sometimes a small step in the right direction ends up being the biggest step of your life.
News Flash: It is never too late to follow your dreams and this journey towards a happier, healthier you is just the beginning. Babe, if you can make it through your daily workouts, you can literally make it through anything and do anything!! Never underestimate all the power you already have within you, babe and know the your potential is limitless. Xo 😽💗
#TIUteam #HustleHard #TIUflexfriday
Creating muscle is what we do. Check out the guns in this lady who is down to 29% body fat!!! Killin it @cflynn26 💪💯
When you finally decide that being busy isn’t a good enough reason to sacrifice your health and fitness, big things happen 💪🏼💯 #bodybacktransformation
Today is our big day... remember to be part of the #Fridayflex movement, every Friday we become more welcoming to everyone who wanna be part of the flexing team... if you already have your ZULU flex t shirt make sure you wear it today and don't forget to take a picture or video ,post it and tag us @ZULU_flex #Fridayflex
@echelon_media Did it
#peoplesmovement. #embracing. #buildingcommunity
When you enjoy what you do, everything in life becomes easy.... 🙏
Passion is they key to progression. It extinguishes the flame of impossibility whilst reigniting the desire of curiosity.🌺
Happy Friday Flex-ibility...💪🏼
Kannigan Shenanigans! ⠀
Background Noise: @mallery_k singing “go best friend, go best friend” 🎶
FLEXY FRIDAY 🤸🏻♂️
It’s a wrap...six weeks has been and gone. Well done to this group who signed up and have completed my first ever mobility course!
An aspect of my work that I hope was shown over the weeks was helping others to make a difference in their performance, this time round, specifically CrossFit.
If we consider the many variables that make up athleticism, i’m sure you’ll find mobility somewhere near the foundational levels. Therefore, it would be a no brainier not to make sure that it was learnt and learnt well!
Thank you to everybody that was a part of it and @crossfit_chiltern for letting me take the reins on this one ☝️
If you missed this one, I’ll be doing more in the near future. Watch out for the link in my bio.
For coaching enquires 📧 [email protected]conroyperformance.com or visit 🖥 http://conroyperformance.com
#fridayflex #mobility #crossfit #educate #passion #community #positivevibes