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Images about: #fridayflex (34411 posts)

Today was filled with awesomeness...or maybe it was just my attitude. It is amazing just how much your mind dictates how your day goes. I was really busy and productive, I was conscious of trying to be positive even when stressed and anxious today and it had a knock on effect to the rest of my day. Being mindful of ypur thoughts, you rule them do not let them run you.....now time to feed this 🍑
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 #fridayflex #glutesalute #peach #igrewthat #legsfordays #ass #tgif #onfridayweflex #legday #strongnotskinny #strongwoman #instafitfam #goals #gymrat #fitfamuk #igdaily #muscula #girlawholift #girlswithmuscles #curves

2018-10-26 18:02   5 0

 

Today was filled with awesomeness...or maybe it was just my attitude. It is amazing just how much your mind dictates how your day goes. I was really busy and productive, I was conscious of trying to be positive even when stressed and anxious today and it had a knock on effect to the rest of my day. Being mindful of ypur thoughts, you rule them do not let them run you.....now time to feed this 🍑 . . . . #fridayflex #glutesalute #peach #igrewthat #legsfordays #ass #tgif #onfridayweflex #legday #strongnotskinny #strongwoman #instafitfam #goals #gymrat #fitfamuk #igdaily #muscula #girlawholift #girlswithmuscles #curves

Nothing like waking up in the morning and needing to roll over to help yourself sit up in bed. It used to be because of excessive fat rolls and lumpiness squarely placed within the midsection. Now, it’s because our #trainer @trymfit @timmccomsey thought it would be neat to show us a few new abs exercises on the rolly ball at the gym. #canyousaysoreabs #wecandothis #worthit #stayfocused
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 #bunnyandbeargetfit #getfit #fitfam #fitness #abworkout #whytimwhy #hurtssogood #holymolythishurts #feeltheburn #betterchoices #exercise #inthegym #workout #fridayflex #dontmakemeflex #enoughwiththeflexing #icantmove #wecantmove #ourwingshurt #thankstimmy #trynakillus

2018-10-26 17:32   7 1

 

Nothing like waking up in the morning and needing to roll over to help yourself sit up in bed. It used to be because of excessive fat rolls and lumpiness squarely placed within the midsection. Now, it’s because our #trainer @trymfit @timmccomsey thought it would be neat to show us a few new abs exercises on the rolly ball at the gym. #canyousaysoreabs #wecandothis #worthit #stayfocused ________________________________________ #bunnyandbeargetfit #getfit #fitfam #fitness #abworkout #whytimwhy #hurtssogood #holymolythishurts #feeltheburn #betterchoices #exercise #inthegym #workout #fridayflex #dontmakemeflex #enoughwiththeflexing #icantmove #wecantmove #ourwingshurt #thankstimmy #trynakillus

Trying to get that booty shot like💁🏻‍♀️🍑
Week 6/8- CHECK!✔️ I LOVE LEG DAY and I am looking forward to my two rest days. Happy Friday friends!🤘🏼 #ilovelegday #gainzville #morningsweat #fridayflex

2018-10-26 17:20   17 1

 

Trying to get that booty shot like💁🏻‍♀️🍑 Week 6/8- CHECK!✔️ I LOVE LEG DAY and I am looking forward to my two rest days. Happy Friday friends!🤘🏼 #ilovelegday #gainzville #morningsweat #fridayflex

No, you’re not gonna get what you need...but baby, I have what you want...come get your honey🍯✨
📷: @cwsttna

2018-10-26 16:55   119 1

 

No, you’re not gonna get what you need...but baby, I have what you want...come get your honey🍯✨ 📷: @cwsttna

It’s important to get sessions done despite how hard/challenging it might be. Today was leg day and higher volume was done. Its the days where you push past the hard sessions that you become closer to your goals💪🏻
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If anyone wants the leg session I did DM me and I will send it to you 🙌🏻
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 #bodybuilding #fitspo #aesthetics #biceps #shredded #fit #bodybuilder #fitfam #irishfitfam #weightlifting #gym #alphalete #midweekmotivation #fridayflex #flexfriday #goals #persistence

2018-10-26 16:17   445 24

 

It’s important to get sessions done despite how hard/challenging it might be. Today was leg day and higher volume was done. Its the days where you push past the hard sessions that you become closer to your goals💪🏻 - - If anyone wants the leg session I did DM me and I will send it to you 🙌🏻 - - #bodybuilding #fitspo #aesthetics #biceps #shredded #fit #bodybuilder #fitfam #irishfitfam #weightlifting #gym #alphalete #midweekmotivation #fridayflex #flexfriday #goals #persistence

Today’s workout was the best I’ve had in awhile 🙌🏽💪🏽. I’m back to the 6-8 rep range which I missed! -
I threw some pull-ups into my lower body day because I haven’t down pull-ups all week 👀😱 and they’re my favorite 😍! I used to hate them because they were SO DAMN HARD 😓💀😵, so I was determined to get those suckers down! Took a few months before I could do 3 in a row and now I’m up to about 6-7 reps for the first set.
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Here’s my workout I just did (90 seconds of rest between sets):
Barbell hip thrust 3x8
Barbell Back squats 3x6
Pull ups 3x AMRAP 
Stiff leg deadlift 3x8
Hanging leg raise 3x6-8
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Challenge yourself to change yourself! If there’s an exercise that you hate, that’s probably the one you should be doing 🙈! I struggled SO much with pull-ups but it felt so good to get that first one so just hang in there and keep coming back. You’ll get it, eventually ;).
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 #strengthening #pullupsfordays #pullupsprogress #backworkout #backmuscles #backmusclesaresexy #womenwithmuscles #fatlossjourney #fatlosscoach #buildstrength #strongwomenrock #pushyourselfeveryday #onlinecoaching #ashelite #progressing #flexfriday💪 #fridayflex #flexingladies #healthyandstrong #fitnessgirlsmotivation #fridaymotivation

2018-10-26 16:13   13 2

 

Today’s workout was the best I’ve had in awhile 🙌🏽💪🏽. I’m back to the 6-8 rep range which I missed! - I threw some pull-ups into my lower body day because I haven’t down pull-ups all week 👀😱 and they’re my favorite 😍! I used to hate them because they were SO DAMN HARD 😓💀😵, so I was determined to get those suckers down! Took a few months before I could do 3 in a row and now I’m up to about 6-7 reps for the first set. - Here’s my workout I just did (90 seconds of rest between sets): Barbell hip thrust 3x8 Barbell Back squats 3x6 Pull ups 3x AMRAP Stiff leg deadlift 3x8 Hanging leg raise 3x6-8 - Challenge yourself to change yourself! If there’s an exercise that you hate, that’s probably the one you should be doing 🙈! I struggled SO much with pull-ups but it felt so good to get that first one so just hang in there and keep coming back. You’ll get it, eventually ;). . . . . . . . . . . . #strengthening #pullupsfordays #pullupsprogress #backworkout #backmuscles #backmusclesaresexy #womenwithmuscles #fatlossjourney #fatlosscoach #buildstrength #strongwomenrock #pushyourselfeveryday #onlinecoaching #ashelite #progressing #flexfriday💪 #fridayflex #flexingladies #healthyandstrong #fitnessgirlsmotivation #fridaymotivation

Friday flex 💪, dock på jobbet men med slirre, ny frilla från igår och stor längtan till helgen 🥂💃 Träningen har det gått sådär med denna vecka 🤷🏼‍♀️ men sånt är livet. 
Trevligt helg vänner 💕 .
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 #fancyfriday #tiefriday #workinggirl #friyay #fridayflex

2018-10-26 15:48   59 3

 

Friday flex 💪, dock på jobbet men med slirre, ny frilla från igår och stor längtan till helgen 🥂💃 Träningen har det gått sådär med denna vecka 🤷🏼‍♀️ men sånt är livet. Trevligt helg vänner 💕 . . . . #fancyfriday #tiefriday #workinggirl #friyay #fridayflex

@fiyabulous_entertainments @77.fiya prom #prom @promiflash @cutest_proposals #promdresses #prom2018 #red #sweet16 #love #modeling #passion #dogsofinstagram #dog #animallover #photooftheday #picoftheday #fridayflex #nice #swag #hair #straighthair #black #mixrace #loyal #nike #16 #2018 #modelinthemaking #onlychild #loyal #zeefiyaphotography #itsfiya #fiyabulous @millionaire_mentor @millionlittlethingsabc @millionaire_desires @photoshop

Model : @itsfiyaaa.x 
occasion: @prom2018
Photographer:@zeefiya_photography

2018-10-26 15:34   9 3

 
@fiyabulous_entertainments @77.fiya prom #prom @promiflash @cutest_proposals #promdresses #prom2018 #red #sweet16 #love #modeling #passion #dogsofinstagram #dog #animallover #photooftheday #picoftheday #fridayflex #nice #swag #hair #straighthair #black #mixrace #loyal #nike #16 #2018 #modelinthemaking #onlychild #loyal #zeefiyaphotography #itsfiya #fiyabulous @millionaire_mentor @millionlittlethingsabc @millionaire_desires @photoshop

Model : @itsfiyaaa.x 
occasion: @prom2018
Photographer:@zeefiya_photography

2018-10-26 15:34   8 0

 
@fiyabulous_entertainments @77.fiya prom #prom @promiflash @cutest_proposals #promdresses #prom2018 #red #sweet16 #love #modeling #passion #dogsofinstagram #dog #animallover #photooftheday #picoftheday #fridayflex #nice #swag #hair #straighthair #black #mixrace #loyal #nike #16 #2018 #modelinthemaking #onlychild #loyal #zeefiyaphotography #itsfiya #fiyabulous @millionaire_mentor @millionlittlethingsabc @millionaire_desires @photoshop

Model : @itsfiyaaa.x 
occasion: @prom2018
Photographer:@zeefiya_photography

2018-10-26 15:34   11 1

 
@fiyabulous_entertainments @77.fiya prom #prom @promiflash @cutest_proposals #promdresses #prom2018 #red #sweet16 #love #modeling #passion #dogsofinstagram #dog #animallover #photooftheday #picoftheday #fridayflex #nice #swag #hair #straighthair #black #mixrace #loyal #nike #16 #2018 #modelinthemaking #onlychild #loyal #zeefiyaphotography #itsfiya #fiyabulous @millionaire_mentor @millionlittlethingsabc @millionaire_desires @photoshop

Model : @itsfiyaaa.x 
occasion: @prom2018
Photographer:@zeefiya_photography

2018-10-26 15:33   15 0

 
@fiyabulous_entertainments @77.fiya prom #prom @promiflash @cutest_proposals #promdresses #prom2018 #red #sweet16 #love #modeling #passion #dogsofinstagram #dog #animallover #photooftheday #picoftheday #fridayflex #nice #swag #hair #straighthair #black #mixrace #loyal #nike #16 #2018 #modelinthemaking #onlychild #loyal #zeefiyaphotography #itsfiya #fiyabulous @millionaire_mentor @millionlittlethingsabc @millionaire_desires @photoshop

Model : @itsfiyaaa.x 
occasion: @prom2018
Photographer:@zeefiya_photography

2018-10-26 15:33   8 0

 
@fiyabulous_entertainments @77.fiya prom #prom @promiflash @cutest_proposals #promdresses #prom2018 #red #sweet16 #love #modeling #passion #dogsofinstagram #dog #animallover #photooftheday #picoftheday #fridayflex #nice #swag #hair #straighthair #black #mixrace #loyal #nike #16 #2018 #modelinthemaking #onlychild #loyal #zeefiyaphotography #itsfiya #fiyabulous @millionaire_mentor @millionlittlethingsabc @millionaire_desires @photoshop

Model : @itsfiyaaa.x 
occasion: @prom2018
Photographer:@zeefiya_photography

2018-10-26 15:33   8 0

 
@fiyabulous_entertainments @77.fiya prom #prom @promiflash @cutest_proposals #promdresses #prom2018 #red #sweet16 #love #modeling #passion #dogsofinstagram #dog #animallover #photooftheday #picoftheday #fridayflex #nice #swag #hair #straighthair #black #mixrace #loyal #nike #16 #2018 #modelinthemaking #onlychild #loyal #zeefiyaphotography #itsfiya #fiyabulous @millionaire_mentor @millionlittlethingsabc @millionaire_desires @photoshop

Model : @itsfiyaaa.x 
occasion: @prom2018
Photographer:@zeefiya_photography

2018-10-26 15:33   8 1

 
@fiyabulous_entertainments @77.fiya prom #prom @promiflash @cutest_proposals #promdresses #prom2018 #red #sweet16 #love #modeling #passion #dogsofinstagram #dog #animallover #photooftheday #picoftheday #fridayflex #nice #swag #hair #straighthair #black #mixrace #loyal #nike #16 #2018 #modelinthemaking #onlychild #loyal #zeefiyaphotography #itsfiya #fiyabulous @millionaire_mentor @millionlittlethingsabc @millionaire_desires @photoshop

Model : @itsfiyaaa.x 
occasion: @prom2018
Photographer:@zeefiya_photography

2018-10-26 15:32   5 0

 
“Aspire to Inspire before we Expire”. Fridays cycle sculpt is back at 5:45am, such a killer workout. 45 minutes strong followed by a whopping 4 miles on the ‘mill. 
Get after it Fridays. Cheers to the weekend. #yolo

2018-10-26 15:13   59 2

 

“Aspire to Inspire before we Expire”. Fridays cycle sculpt is back at 5:45am, such a killer workout. 45 minutes strong followed by a whopping 4 miles on the ‘mill. Get after it Fridays. Cheers to the weekend. #yolo

🌟⭐️T.G.I.F 🌟⭐️ My husband usually has Fridays off, so today is our Saturday 🙌🏼 We had fun working out together this morning, lots of laughter (mostly from me 🤣🤭🤷🏼‍♀️) We don’t get to do this much together, so when we do it fills my heart ♥️ Who else loves to workout with their significant other? And what type of fitness do you enjoy doing together? Running, biking, gym, pumping iron, hiking...? I’d love to hear some of you guys’ fav activities!! 💗💗
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 # #tiuflexfriday #tiu31 #swolemates #husbandandwifeteam #mommyof3 #fitfamily #fitspouses #fithusbandandwife #healthylifestyle #pumpingiron #momswithmuscles #strongisbeautiful #slaytheday #sahmlife #beanexample #couplesworkout #athomeworkout #mommyblog #homemaker #fridayflex #housewife #stayathomemomlife #motherhoodrocks #gainz #lgsisters #lgcommunity

2018-10-26 14:50   37 5

 

🌟⭐️T.G.I.F 🌟⭐️ My husband usually has Fridays off, so today is our Saturday 🙌🏼 We had fun working out together this morning, lots of laughter (mostly from me 🤣🤭🤷🏼‍♀️) We don’t get to do this much together, so when we do it fills my heart ♥️ Who else loves to workout with their significant other And what type of fitness do you enjoy doing together Running, biking, gym, pumping iron, hiking... I’d love to hear some of you guys’ fav activities!! 💗💗 . . . . . # #tiuflexfriday #tiu31 #swolemates #husbandandwifeteam #mommyof3 #fitfamily #fitspouses #fithusbandandwife #healthylifestyle #pumpingiron #momswithmuscles #strongisbeautiful #slaytheday #sahmlife #beanexample #couplesworkout #athomeworkout #mommyblog #homemaker #fridayflex #housewife #stayathomemomlife #motherhoodrocks #gainz #lgsisters #lgcommunity

It's been a while since I posted #flexfriday picture 💪🏼 After my time off gym and fact that I am bulking and I eat like a lion 🦁 I didn't feel like there is something to flex. But its slowly coming back and with good angle I see some gains popping 🤭
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 #fridaymotivation #fridayflex #flexing #gainpost #motivation #girlswholift #weightlifting #girlswithmuscles #girlswithtattoo #inkedgirls #inkaddict #gymaddiction #gymaddict #tattoomodels #fitgirlsofig #fitgirlswithtattoos #strongoverskinny #ghodsworkout #ghodslife #gethenchordieskinny #girlgains #glutenfreelife #dairyfreelife

2018-10-26 14:31   875 28

 

It's been a while since I posted #flexfriday picture 💪🏼 After my time off gym and fact that I am bulking and I eat like a lion 🦁 I didn't feel like there is something to flex. But its slowly coming back and with good angle I see some gains popping 🤭 . . . . . . . . . #fridaymotivation #fridayflex #flexing #gainpost #motivation #girlswholift #weightlifting #girlswithmuscles #girlswithtattoo #inkedgirls #inkaddict #gymaddiction #gymaddict #tattoomodels #fitgirlsofig #fitgirlswithtattoos #strongoverskinny #ghodsworkout #ghodslife #gethenchordieskinny #girlgains #glutenfreelife #dairyfreelife

 #flashbackfriday #fridayflex 
23 VS 37. /
55kilos Vs. 90Kilos🐷
14 yrs and million tattoos later🤣🙈 Age is just a number if you wear it well😄👊
Cardio machines VS. Bodybuilding.
I did lift since i was 18 but what i did wrong was killing my gainz with too much cardio and too little eating. Result =Skinnyfat. ➡️Facebook.com/Deemaria.K⬅️
 #coach #Ifbb 
 #femalebodybuilding
 #WPD
 #Womensphysique 
 #inked
 #strongwomen
 #Femalemuscle 
 #aestetics #motivation #workhard #fitnessgoals #stayhumble #supergirl #gymlife #bodybuildinglife  #tattoo #girlsthatlift #fitfam #fitness #godly #instafitness #integrity #god #bosslady #bodybuilder #womenwithmuscle

2018-10-26 13:58   33 2

 

#flashbackfriday #fridayflex 23 VS 37. / 55kilos Vs. 90Kilos🐷 14 yrs and million tattoos later🤣🙈 Age is just a number if you wear it well😄👊 Cardio machines VS. Bodybuilding. I did lift since i was 18 but what i did wrong was killing my gainz with too much cardio and too little eating. Result =Skinnyfat. ➡️Facebook.com/Deemaria.K⬅️ #coach #Ifbb #femalebodybuilding #WPD #Womensphysique #inked #strongwomen #Femalemuscle #aestetics #motivation #workhard #fitnessgoals #stayhumble #supergirl #gymlife #bodybuildinglife #tattoo #girlsthatlift #fitfam #fitness #godly #instafitness #integrity #god #bosslady #bodybuilder #womenwithmuscle

“There is victory in every obstacle. I know that we struggle. I know that it’s hard but that’s when our greatness is developed. That’s when our real self, our truest self, can manifest & battle thru challenges.” -Chris Downing

I’m just gonna say it, my trainer is better than yours! @thechrisdowning That was hard AF today but I KNOW on the other side of hard, is VICTORY! 
Day 5/28. There’s still time to get in on the VIP group action! 📲❤️ #SweatyAF #strengthwithin #fridayflex #hiitworkout #mindsetiseverything #Wintheday

2018-10-26 13:53   21 0

 

“There is victory in every obstacle. I know that we struggle. I know that it’s hard but that’s when our greatness is developed. That’s when our real self, our truest self, can manifest & battle thru challenges.” -Chris Downing I’m just gonna say it, my trainer is better than yours! @thechrisdowning That was hard AF today but I KNOW on the other side of hard, is VICTORY! Day 5/28. There’s still time to get in on the VIP group action! 📲❤️ #SweatyAF #strengthwithin #fridayflex #hiitworkout #mindsetiseverything #Wintheday

Before choosing myself, I chose to compare myself to others. I would see people posting how awesome their workouts had been or how good they felt in their skin and while those were the words I read, all that my mind processed was, "She's already skinnier than me so it's easy for her," or "He started stronger than me so of course he can do that." The comparison game was STRONG.

But I had difficult conversations with my doctor and I had to make changes to avoid being put on medications in my 20s I might have to take for the rest of my life. (I didn't escape the thyroid medicine - I still take that every day.) I resisted initially sharing my journey with anyone because I didn't want to be judged. I believed all anyone would see of me was my fat and that no one would care that I was at least trying.

Today, I share my journey because of YOU! Because of the support and love and encouragement my friends and family have given me. Because I've been told other people started to work on themselves because they saw me working on myself. Because I came to realize NO ONE GAVE A CRAP ABOUT MY BACK ROLLS!

So this Flex Friday is brought to you on my rest day in a body I am proud of, working on, and caring for as best as I can. And I challenge you to name one physical attribute you like about yourself and share it below!

2018-10-26 13:49   10 1

 

Before choosing myself, I chose to compare myself to others. I would see people posting how awesome their workouts had been or how good they felt in their skin and while those were the words I read, all that my mind processed was, "She's already skinnier than me so it's easy for her," or "He started stronger than me so of course he can do that." The comparison game was STRONG. But I had difficult conversations with my doctor and I had to make changes to avoid being put on medications in my 20s I might have to take for the rest of my life. (I didn't escape the thyroid medicine - I still take that every day.) I resisted initially sharing my journey with anyone because I didn't want to be judged. I believed all anyone would see of me was my fat and that no one would care that I was at least trying. Today, I share my journey because of YOU! Because of the support and love and encouragement my friends and family have given me. Because I've been told other people started to work on themselves because they saw me working on myself. Because I came to realize NO ONE GAVE A CRAP ABOUT MY BACK ROLLS! So this Flex Friday is brought to you on my rest day in a body I am proud of, working on, and caring for as best as I can. And I challenge you to name one physical attribute you like about yourself and share it below!

On Friday we flex! 💪🏻 .
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I love this mural by Houston’s finest @donkeeboy! .
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 #fitmom #momofboys #beyou  #workforit #momof2 #latina  #positivevibes #latinaonline #blogger #strongmom #soccermom #thisis40 #htown  #influencer #befierce #igfitness  #soccermom  #goforit #homeworkout #yogi  #igfitmom #HLB  #htown #shine #confidence #befearless  #believe #fridayflex #momstrength #affirmation #muralart #art #htown @huemuralfest @houstonlatinabloggers @realbeautyrealwomen @90degreebyreflex

2018-10-26 13:43   46 2

 
Flex Friday.💪🏻🙌🏻
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Always nice to see muscles you haven’t seen in awhile! .
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Are you working toward any physical health goals?? Join me on Monday for my new group where we will focus on being present in the “now” while also working toward our fitness and nutrition goals. DM me or comment below “info please”.
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 #flexfriday💪 #wellhellomuscles #thereyouareagain #mommysback #workingonme #newdaynewbeginnings #fridayflex

2018-10-26 13:31   190 10

 

Flex Friday.💪🏻🙌🏻 . . Always nice to see muscles you haven’t seen in awhile! . . Are you working toward any physical health goals Join me on Monday for my new group where we will focus on being present in the “now” while also working toward our fitness and nutrition goals. DM me or comment below “info please”. . . #flexfriday💪 #wellhellomuscles #thereyouareagain #mommysback #workingonme #newdaynewbeginnings #fridayflex

Perception is key👌🏽
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The difference between flexing the core and not. When you don’t keep a strong core you look bloated and get the “pouch” everyone hates. When you core up it goes away. I’ve developed an anterior pelvic tilt giving me minor lordosis, or a curve in my lower back, and that’s where mine comes from. My fingers are on my hip bones, which should be in a straight line like they are when I core up. Once I relax, you can see my back finger rise, showing the tilt in my pelvis. I’m working on realigning my hips by keeping my core and glutes flexed at all times to improve my posture. It’s not easy but it’s necessary 👍🏽
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 #fitness #fit #fitlife #fitfam #fitnessmotivation #posture #core #corework #abs #butt #exercise #exercisescience #spinehealth #flex #fridayflex #coreup #health #fixitjesus #flexfriday

2018-10-26 13:12   25 5

 

Perception is key👌🏽 • • The difference between flexing the core and not. When you don’t keep a strong core you look bloated and get the “pouch” everyone hates. When you core up it goes away. I’ve developed an anterior pelvic tilt giving me minor lordosis, or a curve in my lower back, and that’s where mine comes from. My fingers are on my hip bones, which should be in a straight line like they are when I core up. Once I relax, you can see my back finger rise, showing the tilt in my pelvis. I’m working on realigning my hips by keeping my core and glutes flexed at all times to improve my posture. It’s not easy but it’s necessary 👍🏽 • • #fitness #fit #fitlife #fitfam #fitnessmotivation #posture #core #corework #abs #butt #exercise #exercisescience #spinehealth #flex #fridayflex #coreup #health #fixitjesus #flexfriday

A little flexing for your Friday! 😜
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I was struggling to get up when my alarm went off this morning & that is OKAY. I eventually got up (even though I was late), got my workout done, and the world didn’t come crashing down around me.
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We have got to STOP living our lives with unrealistic goals. Everyday is not going to work out perfectly. If that is what is driving you to be successful, I can promise you you’re not going to last on this journey. •

You’ve got to roll with the punches & take it each day at a time. Happy Friday, friends! 😘
•

 #friday

2018-10-26 13:10   16 1

 

A little flexing for your Friday! 😜 • I was struggling to get up when my alarm went off this morning & that is OKAY. I eventually got up (even though I was late), got my workout done, and the world didn’t come crashing down around me. • We have got to STOP living our lives with unrealistic goals. Everyday is not going to work out perfectly. If that is what is driving you to be successful, I can promise you you’re not going to last on this journey. • You’ve got to roll with the punches & take it each day at a time. Happy Friday, friends! 😘 • #friday

Officially my last #flexfriday post from our temporary apartment because we are in our new home!! 🙏🏠📫🔑🎉😁
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It’s been crazy with packing, moving, and trying to unpack but I finally feel like I am starting to get back into a little routine! 🙌 Woo!!
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Happy #flexfriday💪 !!
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 #fridayflex #showoffthosemuscles #delts #deltgains #buildingmuscle #musclesaresexy #buildingstrength #strongandproud #proudtobefit #strongatanysize #lovehowyouworkout #progresspics #postworkoutselfie #strongwomen #dietitianswholift #registereddietitian #strengthisbeautiful #dontbeafraidtoliftheavy #musclebuilding #workoutfeelgood #exercisefeelsgood

2018-10-26 12:03   20 6

 

Officially my last #flexfriday post from our temporary apartment because we are in our new home!! 🙏🏠📫🔑🎉😁 . It’s been crazy with packing, moving, and trying to unpack but I finally feel like I am starting to get back into a little routine! 🙌 Woo!! . Happy #flexfriday💪 !! . #fridayflex #showoffthosemuscles #delts #deltgains #buildingmuscle #musclesaresexy #buildingstrength #strongandproud #proudtobefit #strongatanysize #lovehowyouworkout #progresspics #postworkoutselfie #strongwomen #dietitianswholift #registereddietitian #strengthisbeautiful #dontbeafraidtoliftheavy #musclebuilding #workoutfeelgood #exercisefeelsgood

THE STRENGTH OF A FAMILY, like the strength of an army, is its loyalty in one another. We promise to always Flex our Incredible Members #bestmembersever 💪🏼💯.
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As we push forward to change the way gyms treat and respect their members, we vow to always thank and praise those that proudly Flex the BSF name.
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Thank you to all that have proudly supported our efforts to make a difference.
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We won’t always do everything right, but we sure will try to always do right by you.
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Thank you to everyone again for the love. If you were tagged in this weeks Flex Friday post, please come enjoy a FREE Bang Energy Drink on us as a thank you for your loyalty and love.
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Please pick up at the front desk before next Friday.
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 #flexonem #makingachange #thankyouverymuch #fridayflex #loyaltyiseverything .
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 #differentbreed #bestmembersever #championsbredhere #jointhemovement #thepeoplesgym.
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 #bsf #bsffitness #bsffitnesscenter #venturaca #venturastrong .
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@physique_4life 
@slw_chik 
@linzfit23 
@addicted2gainzzz 
@joey_thabeast 
@maggiegee___ 
@staceyvalenzuela9 
@sydd_renee 
@alexismmxo

2018-10-26 11:58   47 8

 

THE STRENGTH OF A FAMILY, like the strength of an army, is its loyalty in one another. We promise to always Flex our Incredible Members #bestmembersever 💪🏼💯. . . As we push forward to change the way gyms treat and respect their members, we vow to always thank and praise those that proudly Flex the BSF name. . Thank you to all that have proudly supported our efforts to make a difference. . We won’t always do everything right, but we sure will try to always do right by you. . Thank you to everyone again for the love. If you were tagged in this weeks Flex Friday post, please come enjoy a FREE Bang Energy Drink on us as a thank you for your loyalty and love. . Please pick up at the front desk before next Friday. . . #flexonem #makingachange #thankyouverymuch #fridayflex #loyaltyiseverything . . #differentbreed #bestmembersever #championsbredhere #jointhemovement #thepeoplesgym. . #bsf #bsffitness #bsffitnesscenter #venturaca #venturastrong . . . @physique_4life @slw_chik @linzfit23 @addicted2gainzzz @joey_thabeast @maggiegee___ @staceyvalenzuela9 @sydd_renee @alexismmxo

Leg day done and the last session of my volume training block 💪🏼 Made some lovely gains which you can’t see here because of carb bloat and water retention 🤷🏻‍♀️ Now all I have to do is... shower, get two loads of washing dry, buy a birthday present, have lunch, pack the last of our stuff, pick up the girls, pick up my husband, drive 90 miles, unpack, go and pick up our race numbers, eat, get the girls to bed, smile, prepare race kit, flatlay it, get 7-8 hours unbroken sleep, be on a start line at 9am, and run a marathon bitches. Easy. #runnersofinstagram #getoutandrun #ukrunchat #veggierunner #plantpowered #beachyheadmarathon #marathontraining #shitthebed #fridayflex #roadtrip #gaintrain #volumetraining #fitover30 #legday #weightsbeforedates #gymshark #mumswholift #girlswholift #girlswithmuscle #carbloading #iifym #runmummyrun #strongwomen #fitspo #gaintrain #butfirstcoffee

2018-10-26 11:10   80 10

 

Leg day done and the last session of my volume training block 💪🏼 Made some lovely gains which you can’t see here because of carb bloat and water retention 🤷🏻‍♀️ Now all I have to do is... shower, get two loads of washing dry, buy a birthday present, have lunch, pack the last of our stuff, pick up the girls, pick up my husband, drive 90 miles, unpack, go and pick up our race numbers, eat, get the girls to bed, smile, prepare race kit, flatlay it, get 7-8 hours unbroken sleep, be on a start line at 9am, and run a marathon bitches. Easy. #runnersofinstagram #getoutandrun #ukrunchat #veggierunner #plantpowered #beachyheadmarathon #marathontraining #shitthebed #fridayflex #roadtrip #gaintrain #volumetraining #fitover30 #legday #weightsbeforedates #gymshark #mumswholift #girlswholift #girlswithmuscle #carbloading #iifym #runmummyrun #strongwomen #fitspo #gaintrain #butfirstcoffee

h♡ppy friday ✨

2018-10-26 10:51   177 9

 

h♡ppy friday ✨

Your health. Your nutrition why not get it in spades.. 3steps.. 24hr nutrition.. mental support.. appetite support. Muscle support. And so much more.. your best you is here to stay. 
Check it out @
Https://mhensey74.le-vel.com

 #ThrivingNLiving #duoburn #dftduo #3stepsystem #3stepsthrive #loseweightnow #fitnfab #fabnfit #fitnessexperience #healthyweight #fitness #slimmingworld #slimming #fit #fabnfitmovement #MentalClarity #weightlosstransformation #weightlossjourney #weightloss #livinghealthy #balance #burnwithme #FlexFriday #fridayflex #freedom #loveyourself #le_vel #loseweightnow #plantbased #plussizeweightloss #focus

2018-09-18 17:19   10 1

 

Your health. Your nutrition why not get it in spades.. 3steps.. 24hr nutrition.. mental support.. appetite support. Muscle support. And so much more.. your best you is here to stay. Check it out @ Https://mhensey74.le-vel.com #ThrivingNLiving #duoburn #dftduo #3stepsystem #3stepsthrive #loseweightnow #fitnfab #fabnfit #fitnessexperience #healthyweight #fitness #slimmingworld #slimming #fit #fabnfitmovement #MentalClarity #weightlosstransformation #weightlossjourney #weightloss #livinghealthy #balance #burnwithme #FlexFriday #fridayflex #freedom #loveyourself #le_vel #loseweightnow #plantbased #plussizeweightloss #focus

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