Let’s talk some real thing 💪
It may sound harsh and stupid but it’s truth .
Lot of people dm us and several other fitness trainer that what Protien to take ,what supplement to take etc etc these won’t help you believe me it won’t supplement does not make your body it does not 👀
You need to take things step by step one at a time .
Ask yourself who are you and what do you want
Do you just want to loose some extra fat in your body ,do you just wanna gain some muscle ,do you want to become fit , do you want to get those 6 pack like fitness model ,do you want to compete like a pro on stage
What do you want 💪
Once you have the answer ,now you have a goal ,now plan it how you wanna achieve it
How much time can you devote it ,how much money does your pocket allow for it ,are you really willing to invest so much
If you want to become a professional athlete get in touch with someone who has a very good experience you will not only guide you in diet and workout but also help you with competition and all the ins and out of business
If you just want to get little fit ,loose some extra pound hit the gym ask the trainer this is my goal ,this is the time I have ,this is how much time I can devote ,this is how much I can spend help me to achieve my goal .
Let’s get real if you can spend just 5000 on your body and your dream a body like pro it’s not gonna happen 🙅♂️ it’s just not realistic
Remember body takes time to grow don’t rush ,rushing will get you no where I have been eating ,sleeping ,doing workout ,learning from last 2 year ,no office work ,no job nothing just dedicating all my energy to this ,you can’t compete with a guy who is all in from last 15 year by putting 40 min to 1 hour daily it’s not possible
So I request you all to get real , sit down ,plan and then move
Have a nice day 😎
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У каждого мужчины должна быть стильная рубашка!
Создай свой уникальный образ к праздникам, вместе с MUSTANG!
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💫What a couple of weeks it has been in #Arusha! Arusha itself is quite peaceful but don’t let my photos fool you, it’s been HECTIC - in a good way 😅 Over the past 12 days, I’ve learned from and gained respect for a group of panAfrican doers from South Africa, Gabon, Cameroun, Kenya, Nigeria, Tunisia, Eritrea, Sudan, and Morocco. Each is making change in their respective countries and communities. We’ve laughed, disagreed, challenged each other, shared our vulnerabilities, and laid bare our hopes and dreams for our dear #Africa. We’ve gained new knowledge and imparted some of our own, exchanged elements of our cultures, and been candid with our issues. We’ve done a lot of deep work on ourselves and pushed our own notions and boundaries in such a short time. I’m both tired and energized from it all 😅 but overall grateful for the opportunity to do this kind of work. The best part This is just the beginning - we are go-creating a project together. No matter what our continent goes through, so long as we have people who are able, committed and willing, there is HOPE ✊🏾 So, if you consider yourself to be a change maker and (maybe) panAfrican, look out for more info in early 2019! #TGIF #FridayFeeling #Afresist #FlashbackFriday #PanAfrican
#circumspecte #LoveJemila #teamwork #african #activists #shotoniphone #friends #fun #dasiba #instagood #cocreate #smiles #wethecreators #igers #solopreneur #freelancer #travelersnotebook #afrique
WHAT DO YOU CHOOSE, QUALITY OR QUANTITY
It's better to have real friends than base your happiness and efforts on getting people to like you on social media.
Your true friends know who you are and love you anyway. They know how crazy you are but they keep you anyway..
People choose what to hide and what to reveal online. You can pretend to all of us but not to God. It's best that you make peace with yourself and God from within. .
At the end of the day after you close the apps and turn off your phone/laptop, you are left with your own reality to deal with.
Jesus had twelve followers. If you look closely at this example, you'll see the true definition of 'followers'. These days all we have on our social medias are not followers, they are stalkers.
People are no longer genuinely intrested in being part of your life. They just want to monitor how far you've gone.
This year, identify your true friends. They are the ones you should give your time. Be there for them when they need it, no need to show it online.
Again, what do you choose, quality or quantity "A man of many companions may come to ruin, but there is a friend who sticks closer than a brother." (Proverbs 13:20)