United States

  United States

  Top 422439 Instagram followed

Images about: #gains (28518574 posts)

Hi. jus popping in again because pink & white is the best color combo ever. if u can’t tell. that’s all. i love u @gymshark.
💗☁️
———
Gym was very busy today so I just filmed my set of deadlifts for y’all!
110x4x8
Happy Monday 💗
-
-
-
-
-
 #NoPainNoGain #TBWellness #GetStrong #Workout #ChestDay #TrainHard #Gains #Strengthtraining #Fitness  #Bodybuilding  #Yoga #FitFluential  #Fitnessfriday  #Flexfriday  #Gym  #Movenourishbelieve #Squats #workoutroutine #gymshark #gymsharkwomen #workoutsplit #hiit #hiitworkout #fatblastingworkout #fatblasting #highenduranceworkout

2018-12-03 20:00   2 1

 

Hi. jus popping in again because pink & white is the best color combo ever. if u can’t tell. that’s all. i love u @gymshark. 💗☁️ ——— Gym was very busy today so I just filmed my set of deadlifts for y’all! 110x4x8 Happy Monday 💗 - - - - - #NoPainNoGain #TBWellness #GetStrong #Workout #ChestDay #TrainHard #Gains #Strengthtraining #Fitness  #Bodybuilding  #Yoga #FitFluential  #Fitnessfriday  #Flexfriday  #Gym  #Movenourishbelieve #Squats #workoutroutine #gymshark #gymsharkwomen #workoutsplit #hiit #hiitworkout #fatblastingworkout #fatblasting #highenduranceworkout

Shakes VS Food - #PostWorkout
-
Has anyone compared like for like months (or as close as) swapping in real food in the place of your post-workout shake?
-
Before you do or if you just want to know our thoughts on post-workout #nutrition as to if you should be reaching for a shake or a meal, take a #look at our “Shakes VS Food” article at the link in our Bio
-
 #CNP #pushpullgrind #fitness #instafit #physique #ripped #aesthetics #bodybuilding #fitnessaddict #mensphysique #shredded #strength #gym #ukfitfam #iifym #muscle #squat #fitspo #fitnessmotivation #swole #gains #gym #gymlife #cardio #sweat #fitfam

2018-12-03 20:00   0 0

 

Shakes VS Food - #PostWorkout - Has anyone compared like for like months (or as close as) swapping in real food in the place of your post-workout shake - Before you do or if you just want to know our thoughts on post-workout #nutrition as to if you should be reaching for a shake or a meal, take a #look at our “Shakes VS Food” article at the link in our Bio - #CNP #pushpullgrind #fitness #instafit #physique #ripped #aesthetics #bodybuilding #fitnessaddict #mensphysique #shredded #strength #gym #ukfitfam #iifym #muscle #squat #fitspo #fitnessmotivation #swole #gains #gym #gymlife #cardio #sweat #fitfam

Nur nicht auf die Nase fliegen.
Früher war ich nie gut im Turnen. Ob Boden oder Reck es lag mir nicht. 
Umso spannender, dass ich jetzt meinen Weg mit Calisthenics beschreite und genau das mache. 
Lasst euch also nicht davon hemmen, etwas nicht gut zu können. Mit Willen und Spaß ist vieles mehr machbar!!
 #motivation #barstarzz #gains #beastmode #athlete #workoutmotivation #shredded #follow #like #muscleup #calisthenicsworkout #personaltrainer #aesthetics  #healthy #balance #berlinfitness #strengthtraining #hardwork #power #goals #progress #calisthenicsmovement #life

2018-12-03 20:00   0 0

 

Nur nicht auf die Nase fliegen. Früher war ich nie gut im Turnen. Ob Boden oder Reck es lag mir nicht. Umso spannender, dass ich jetzt meinen Weg mit Calisthenics beschreite und genau das mache. Lasst euch also nicht davon hemmen, etwas nicht gut zu können. Mit Willen und Spaß ist vieles mehr machbar!! #motivation #barstarzz #gains #beastmode #athlete #workoutmotivation #shredded #follow #like #muscleup #calisthenicsworkout #personaltrainer #aesthetics #healthy #balance #berlinfitness #strengthtraining #hardwork #power #goals #progress #calisthenicsmovement #life

So excited to announce that @_thenatg and I are officially starting our 6 week transformation journey with @paradigmgyms and @dallasprepkitchen today! We are looking forward to pushing ourselves harder than we ever have before and challenging our bodies in new ways. Special thanks to DPK for making this process that much easier with gourmet meal prep to fuel our bodies with all the nutrients we need. If you haven't already, check them out! You won't be disappointed. And anyone who wants to join me on this journey, I'll be holding classes Mon. - Fri. at Paradigm, so let's get fit together!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
@spencerdavisphotography @dallasprepkitchen #paradigmgyms #personaltrainer #athlete #dallas #dfw #dallasprepkitchen #fitness #gym #fitnessmotivation #motivation #transformation #muscles #gains #shredded #body #bodygoals #healthy #healthylifestyle #lifestyle #workout #grindtime #blog #blogger #fitnessblogger #inspiration #lifestyleblogger #inspo #dallasblogger #dailyinspiration #motivationalquotes

2018-12-03 20:00   3 0

 

So excited to announce that @_thenatg and I are officially starting our 6 week transformation journey with @paradigmgyms and @dallasprepkitchen today! We are looking forward to pushing ourselves harder than we ever have before and challenging our bodies in new ways. Special thanks to DPK for making this process that much easier with gourmet meal prep to fuel our bodies with all the nutrients we need. If you haven't already, check them out! You won't be disappointed. And anyone who wants to join me on this journey, I'll be holding classes Mon. - Fri. at Paradigm, so let's get fit together!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ @spencerdavisphotography @dallasprepkitchen #paradigmgyms #personaltrainer #athlete #dallas #dfw #dallasprepkitchen #fitness #gym #fitnessmotivation #motivation #transformation #muscles #gains #shredded #body #bodygoals #healthy #healthylifestyle #lifestyle #workout #grindtime #blog #blogger #fitnessblogger #inspiration #lifestyleblogger #inspo #dallasblogger #dailyinspiration #motivationalquotes

Rock climbing is great for full-body workouts.
———
🏋Follow @BeBetterHealthy on insta for more.
📸Use #Bebetterwe to be featured.
😍Tag who can benefit from this.
———
 #Fitspo #Fitfam #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFluential #Movenourishbelieve #Health #BeBetterWe #Plyoboxes #Gym #FitnessGoals #BodyGoals #BeBetterHealthy #FitnessMotivation #Fitspo #GetFit #GoalSetting #NoExcuses #MondayMotivation #BodyGoals

2018-12-03 20:00   1 0

 

Rock climbing is great for full-body workouts. ——— 🏋Follow @BeBetterHealthy on insta for more. 📸Use #Bebetterwe to be featured. 😍Tag who can benefit from this. ——— #Fitspo #Fitfam #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFluential #Movenourishbelieve #Health #Bebetterwe #Plyoboxes #Gym #FitnessGoals #BodyGoals #BeBetterHealthy #FitnessMotivation #Fitspo #GetFit #GoalSetting #NoExcuses #MondayMotivation #BodyGoals

New YouTube video is live 🤙🏻 Hit a little sumo deadlift PR so definitely check it out 👀 Links in my bio!

2018-12-03 20:00   5 1

 

New YouTube video is live 🤙🏻 Hit a little sumo deadlift PR so definitely check it out 👀 Links in my bio!

🔥STOP CUTTING OUT FOOD GROUPS!!⁣ 🔥⁣
⁣⁣
Facts ⏩⁣
⁣⁣
1. Eating a larger variety of healthy foods promotes good health and helps to protect against disease⁣⁣
⁣⁣
2. Having a varied, well balanced diet equals eating all kinds of foods from each of the five food groups everyday⁣⁣
⁣⁣
- Dairy products, milk, yogurt, cheese ⁣⁣
- Veggies and legumes/beans⁣⁣
- Fruit⁣⁣
- Lean meats and poultry, fish, eggs, tofu and nuts ⁣⁣
- Grains- wholegrain and fibers⁣⁣
⁣⁣
3. It is also important to choose different types of foods from within each of the groups⁣⁣
⁣⁣
Not only this but CULTURAL FOOD… I’m talking about Chinese, Thai, Malaysian, Indian, Mexican, Italian and the list goes on!!⁣✅⁣
⁣⁣
These foods have fed people for hundreds of years and they encompass most of these groups in a wide range of DELICIOUS recipes.⁣👏⁣
⁣⁣
Yes… sometimes cheesy pastas can be heavy but that just means we have to learn how to portion our meals and say no to these food 24/7 ⁣⁣
⁣⁣
…that DOESN’T MEAN you have to avoid them every time for the rest of your life!⁣👎⁣
⁣⁣
Be MINDFUL. Be Smart. ENJOY FOOD ⁣⁣
⁣⁣
Give this a 👍up if you totally agree! .
.
.
.
.
.
.
.
.
.
.
.
.
 #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep #MindBodyGram #gymlife #healthy #food  #muscles #train #gains #gymmotivation #inspiration #beastmode

2018-12-03 20:00   2 0

 

🔥STOP CUTTING OUT FOOD GROUPS!!⁣ 🔥⁣ ⁣⁣ Facts ⏩⁣ ⁣⁣ 1. Eating a larger variety of healthy foods promotes good health and helps to protect against disease⁣⁣ ⁣⁣ 2. Having a varied, well balanced diet equals eating all kinds of foods from each of the five food groups everyday⁣⁣ ⁣⁣ - Dairy products, milk, yogurt, cheese ⁣⁣ - Veggies and legumes/beans⁣⁣ - Fruit⁣⁣ - Lean meats and poultry, fish, eggs, tofu and nuts ⁣⁣ - Grains- wholegrain and fibers⁣⁣ ⁣⁣ 3. It is also important to choose different types of foods from within each of the groups⁣⁣ ⁣⁣ Not only this but CULTURAL FOOD… I’m talking about Chinese, Thai, Malaysian, Indian, Mexican, Italian and the list goes on!!⁣✅⁣ ⁣⁣ These foods have fed people for hundreds of years and they encompass most of these groups in a wide range of DELICIOUS recipes.⁣👏⁣ ⁣⁣ Yes… sometimes cheesy pastas can be heavy but that just means we have to learn how to portion our meals and say no to these food 24/7 ⁣⁣ ⁣⁣ …that DOESN’T MEAN you have to avoid them every time for the rest of your life!⁣👎⁣ ⁣⁣ Be MINDFUL. Be Smart. ENJOY FOOD ⁣⁣ ⁣⁣ Give this a 👍up if you totally agree! . . . . . . . . . . . . . #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep #MindBodyGram #gymlife #healthy #food #muscles #train #gains #gymmotivation #inspiration #beastmode

6-Pack workout at HOME!!! 💪🏻🔥
TAG @ your friends to caption this
Follow me @kallosathletics for more 🐥
DM me for sponsor ————————————————
Credit: by - @chrisheria @thenx ❎ Ignore hashtags ❎
 #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym
 #igfit #aesthetics #allenamento #tbh #bar
 #barbrothers #musclevideos #gainz #barstarzz 
 #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insaneworkout #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout

2018-12-03 20:00   2 0

 

6-Pack workout at HOME!!! 💪🏻🔥 TAG @ your friends to caption this Follow me @kallosathletics for more 🐥 DM me for sponsor ———————————————— Credit: by - @chrisheria @thenx ❎ Ignore hashtags ❎ #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym #igfit #aesthetics #allenamento #tbh #bar #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insaneworkout #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout

who’s owning the internet?
—its my birthday // ty to everyone who wished me a happy bday ily💋
ac: voidbastard [edited]

2018-12-03 20:00   3 1

 

who’s owning the internet —its my birthday // ty to everyone who wished me a happy bday ily💋 ac: voidbastard [edited]

Countdown 
T minus 6 months 😂
🇦🇺🌏💰

2018-12-03 19:59   1 1

 

Countdown T minus 6 months 😂 🇦🇺🌏💰

Remember, those that are doing more or equal to you won’t criticize, but those that are doing less have all the “answers” and opinions.

2018-12-03 19:59   3 2

 

Remember, those that are doing more or equal to you won’t criticize, but those that are doing less have all the “answers” and opinions.

So, I am actually still really mad at @myproteinuk because of how long this took to arrive and how bad their communication about it was - they had a massive Black Friday sale and got record sales so had a huge backlog which is fair enough, but I would have rather they didn't take my money before they took a week to dispatch it, but rant a side....! It's been a minute since I had any snacks from them and I have to say I am impressed, they were ok before but think now they are pretty damn good and I've got some good ideas including microwaves and @halotopcreamery @halotopuk for some 😇 guilt free puddings...watch this space... -
-
-
-
-
-
 #fitness #fitnessmotivation #fitnessinspo #fitspo #food #cleaneating #gymlife #fitfam #training #weightloss #fatloss #musclegain #gains #bikinibod #summerbod #trainhardforresults #leanandclean #pushforresults #lifestylechange #girlsthatlift #girlswholift #fitchicks #homegym #homeworkout #fitgoals #proteinmeals #highproteindiet #proteinpuds #myprotein

2018-12-03 19:59   8 0

 

So, I am actually still really mad at @myproteinuk because of how long this took to arrive and how bad their communication about it was - they had a massive Black Friday sale and got record sales so had a huge backlog which is fair enough, but I would have rather they didn't take my money before they took a week to dispatch it, but rant a side....! It's been a minute since I had any snacks from them and I have to say I am impressed, they were ok before but think now they are pretty damn good and I've got some good ideas including microwaves and @halotopcreamery @halotopuk for some 😇 guilt free puddings...watch this space... - - - - - - #fitness #fitnessmotivation #fitnessinspo #fitspo #food #cleaneating #gymlife #fitfam #training #weightloss #fatloss #musclegain #gains #bikinibod #summerbod #trainhardforresults #leanandclean #pushforresults #lifestylechange #girlsthatlift #girlswholift #fitchicks #homegym #homeworkout #fitgoals #proteinmeals #highproteindiet #proteinpuds #myprotein

Hey Everyone! Tune into Season 7 Episode 50! We have an extremely special guest for you guys! She is a raising fitness star, motivational speaker, trainer and entrepreneur! We are truly humbled to have the one and only Coco Chanel! On this episode we discuss Coco's motivation, what you can expect when you attend one of her Body Fit Camps, setting an example for the next generation, the importance of mindset and the value of listening to motivational speakers. Coco also gives advice for people who want to transform their fitness, the value of self-care, the importance of giving back to your community, Black Girl Magic, the Times Up Movement, Nike supporting Kaepnerick and so much more! The gems were flowing this episode so make sure you check this one out! Link in bio! #bewhoyouare #unapologeticallydifferent #cocochanel #xxcocochanel #fitness #blackgirlmagic #blackgirlsrock #selfcare #entrepreneur #fitness #abs #sixpack #growth #gains #growth #business #influencer

2018-12-03 19:58   1 0

 

Hey Everyone! Tune into Season 7 Episode 50! We have an extremely special guest for you guys! She is a raising fitness star, motivational speaker, trainer and entrepreneur! We are truly humbled to have the one and only Coco Chanel! On this episode we discuss Coco's motivation, what you can expect when you attend one of her Body Fit Camps, setting an example for the next generation, the importance of mindset and the value of listening to motivational speakers. Coco also gives advice for people who want to transform their fitness, the value of self-care, the importance of giving back to your community, Black Girl Magic, the Times Up Movement, Nike supporting Kaepnerick and so much more! The gems were flowing this episode so make sure you check this one out! Link in bio! #bewhoyouare #unapologeticallydifferent #cocochanel #xxcocochanel #fitness #blackgirlmagic #blackgirlsrock #selfcare #entrepreneur #fitness #abs #sixpack #growth #gains #growth #business #influencer

No importa tu punto de partida, lo importante es que empieces.
—
Y el mejor momento, es AHORA 👊🏽
—
En breve, se viene algo grande en lo que llevamos detrás mucho tiempo. Vamos a cambiar las reglas del juego.
—
Feel the revolution 💥
-
-
-
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 #bodybuilding #fitnessmodel #gains #workout #aesthetics #shredded #physique #gym #muscle #naked #motivation #fitness #abs #model #fitness #fit #fitfam #mylife #healthfood #training #healthy #fitnessaddict #lifestyle #fitlife #personaltrainer #goodvibes #fashion #outfit #style

2018-12-03 19:58   6 0

 

No importa tu punto de partida, lo importante es que empieces. — Y el mejor momento, es AHORA 👊🏽 — En breve, se viene algo grande en lo que llevamos detrás mucho tiempo. Vamos a cambiar las reglas del juego. — Feel the revolution 💥 - - - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #fitnessmodel #gains #workout #aesthetics #shredded #physique #gym #muscle #naked #motivation #fitness #abs #model #fitness #fit #fitfam #mylife #healthfood #training #healthy #fitnessaddict #lifestyle #fitlife #personaltrainer #goodvibes #fashion #outfit #style

First paid filming job today 🎥
I think my favourite part of all this is the epic buffets that are laid on. Goats cheese and caramalised onion quiche with chicken satay, spring rolls and dip. And cake. Yas. 🍒 .
.
.
.
 #setlife #camera #film #filmmaker #photography #documentary #creative #vlog #filmmaking #indie #healthyfood #gains #eatforabs #writer #instagood #writersofinstagram #bbg #bbgcommunity #fitfam #bodybuilding #run #runner #running #trailrunning #trailrun #ukrunchat #runningcommunity #tea #greentea #coffee

2018-12-03 19:58   9 0

 

First paid filming job today 🎥 I think my favourite part of all this is the epic buffets that are laid on. Goats cheese and caramalised onion quiche with chicken satay, spring rolls and dip. And cake. Yas. 🍒 . . . . #setlife #camera #film #filmmaker #photography #documentary #creative #vlog #filmmaking #indie #healthyfood #gains #eatforabs #writer #instagood #writersofinstagram #bbg #bbgcommunity #fitfam #bodybuilding #run #runner #running #trailrunning #trailrun #ukrunchat #runningcommunity #tea #greentea #coffee

Little ab workout added in between back super sets 🤗

2018-12-03 19:58   3 1

 

Little ab workout added in between back super sets 🤗

Monday... competed it mate 🤘🏼

2018-12-03 19:58   2 1

 

Monday... competed it mate 🤘🏼

Glute Hams Raise

2018-12-03 19:58   1 1

 

Glute Hams Raise

Today’s an off day from the gym so my #MOD was a 2.5 mile walk. Trying to get better about getting in steps/cardio, even on “off” days. .

 #formcheck #powerlifting #powerlifter #powerliftinggirls #powerliftingchicks #powerliftinglovers #powerliftingwomen #womenwhopowerlift #womenwholift #scientistswholift #deadlifts #squats #bench  #gains #girlswhosquat #girlswholift #fitnessgirl #girlswhodeadlift #squatgains #deadlifttilimdead #legs  #hamstrings #strongwomen #walk #steps #juststrong #strongnotskinny #gym

2018-12-03 19:58   2 0

 
New week, new goals 💪🏼. Starting the second week of my new training plan where I’m focusing on hamstrings, quads & calves 😅. This means I’ll ATTEMPT to train them three times this week with only one days rest between each 😭🌚.
.
Day split:
Day 1 = heavy weight low reps.
Day 2 = low weight high reps.
Day 3 = moderate weight and rep range.
.
Usually after I train hamstrings & quads I can’t move them for a good two days so this will be interesting 😅.
.
Shocking/overloading your muscles is so important for growth so let’s see how this goes this week👊🏼. #goals #monday #happy

2018-12-03 19:58   4 2

 

New week, new goals 💪🏼. Starting the second week of my new training plan where I’m focusing on hamstrings, quads & calves 😅. This means I’ll ATTEMPT to train them three times this week with only one days rest between each 😭🌚. . Day split: Day 1 = heavy weight low reps. Day 2 = low weight high reps. Day 3 = moderate weight and rep range. . Usually after I train hamstrings & quads I can’t move them for a good two days so this will be interesting 😅. . Shocking/overloading your muscles is so important for growth so let’s see how this goes this week👊🏼. #goals #monday #happy

🚨NEW BANG FLAVOR ALERT🚨

2018-12-03 19:56   1 1

 

🚨NEW BANG FLAVOR ALERT🚨

I have a lot of food posts incoming. These American style cinnamon chips were from @aldiuk a while ago when they had a week of American products in. I can’t say I’ve ever had cinnamon cereal before but they were surprisingly not sickly. Not something you could have every day which is half the reason it took so long to eat. Not bad as an occasional treat. And, of course, @sophieldavies93 idea of hell! 😂

2018-12-03 19:54   2 1

 

I have a lot of food posts incoming. These American style cinnamon chips were from @aldiuk a while ago when they had a week of American products in. I can’t say I’ve ever had cinnamon cereal before but they were surprisingly not sickly. Not something you could have every day which is half the reason it took so long to eat. Not bad as an occasional treat. And, of course, @sophieldavies93 idea of hell! 😂

Saisissez votre chance 🍀 ❗️❗️❗️
Venez visiter notre forêt de sapins naturels. Des sapins nordmann à 16,99€ 🌲.
 #sapinnordmann #blackfriday #solde #noël #joyeux #marchédenoël #boule #gains #cimier #neige #boule #sapin #sapinnaturel #cadeau #papanoël #reduction #promotion #jaune #paris #rivesaltes #villaverdepia #villaverdeperpignan #jeuconcous #planningdenoël #blanc #Noel #marchédenoëllebarcarès #marchédenoëlperpignan #jaune #santa #merrychristmas #marchédenoëlpia

2018-12-03 18:54   5 0

 
The best therapist has fur and four legs 
 #tb

2018-12-03 18:52   125 3

 

The best therapist has fur and four legs #tb

Sunday Shift 🏋🏼‍♂️!! Chubby Cheeks 🐽 Offseason face 🐷 or prep face 💀 not sure what’s worse 😅!! #gym64

2018-12-02 15:18   162 5

 

Sunday Shift 🏋🏼‍♂️!! Chubby Cheeks 🐽 Offseason face 🐷 or prep face 💀 not sure what’s worse 😅!! #gym64

Love this time of year! Que the Christmas music! 12月大好きです!クリスマスミュージック聞きましょう!
Photo by @kentoyokawa.photos
.
.
.
.
.
 #figureskating #redhair #training #fitnessmotivation #fitfam #gains #winterfashion #burberry #l4l #foodie #tokyo #mensfashion #ootd #フィギュアスケート #トレーニング #筋肉 #筋トレ #笑 #モデル  #イケメン #ファッション #コスメ #今日のコーデ #おしゃれさんと繋がりたい #今日の服 #いいね返し #おはよう #可愛い #ヘアアレンジ #花

2018-12-02 03:10   955 38

 
.2018/2016
.
You know, I looked at my face in the mirror this morning, and I like being old. My face has more content and when I train in the gym now, I am not training to be strong or handsome - just better than I was yesterday. These days the race is just against myself. My overall success in the gym has been something I've worked a long time at and it's been a gradual process. I’m not where I want to be right now as far as my Physique goes, but I’m sure not where I use to be. 💯
.
.
.Shout Out to my Trainer @coach_valdez for giving me the motivation to be a better person both in & out of the gym❗️
.
.
 #weightlosstransformation
 #fitness #bodybuilding #gymrat #biceps #physique #gainsville #lowcarb #gymmotivation #fitnessmotivation #ketogoals #ketoliving #ketoaf #gains #fat2fit #inspirationalquotes #crossfitfam #chestday #underarmour #fitfam #gymsession #vsgcommunity #workoutmotivation #muscle #ironaddicts #mensfitness #bhfyp #supportmilitarymuscle #latinosinuniform #latinosdoitbetter

2018-12-01 16:00   1584 46

 

.2018/2016 . You know, I looked at my face in the mirror this morning, and I like being old. My face has more content and when I train in the gym now, I am not training to be strong or handsome - just better than I was yesterday. These days the race is just against myself. My overall success in the gym has been something I've worked a long time at and it's been a gradual process. I’m not where I want to be right now as far as my Physique goes, but I’m sure not where I use to be. 💯 . . .Shout Out to my Trainer @coach_valdez for giving me the motivation to be a better person both in & out of the gym❗️ . . #weightlosstransformation #fitness #bodybuilding #gymrat #biceps #physique #gainsville #lowcarb #gymmotivation #fitnessmotivation #ketogoals #ketoliving #ketoaf #gains #fat2fit #inspirationalquotes #crossfitfam #chestday #underarmour #fitfam #gymsession #vsgcommunity #workoutmotivation #muscle #ironaddicts #mensfitness #bhfyp #supportmilitarymuscle #latinosinuniform #latinosdoitbetter

D I P S 👈🏽👌🏾 " On lui a appris à ne jamais reculer, à ne jamais se rendre "

la forme n est pas parfaitement clean, mais je suis déjà content d'en passer autant comme ça avec @beasty_labastonneuse🏵🖤 Maintenant, tabastonnons la propreté☻

2018-10-20 16:18   276 20

 

D I P S 👈🏽👌🏾 " On lui a appris à ne jamais reculer, à ne jamais se rendre " la forme n est pas parfaitement clean, mais je suis déjà content d'en passer autant comme ça avec @beasty_labastonneuse🏵🖤 Maintenant, tabastonnons la propreté☻

O R G A S M O P H I B I E 👉🏾👌🏾 Peur de ... t as deviné hein

50kg. ☻

Je ne ferai plus d élévations frontales en dessous de 25 kilos au haltères à partir de maintenant 🐲

2018-10-17 15:15   208 13

 

O R G A S M O P H I B I E 👉🏾👌🏾 Peur de ... t as deviné hein 50kg. ☻ Je ne ferai plus d élévations frontales en dessous de 25 kilos au haltères à partir de maintenant 🐲

Next Page →
Next Page →