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Images about: #gains (27873308 posts)

 #WinnysDiaries with @_e.c.w_ 
Manny has lost 5lb in his first week on Winny’s Meals in the lead up to his trip to LA on 1st November. Stay tuned for his next update ☺️🔥 _______________________________________
🇬🇧 FREE NATIONWIDE DELIVERY 🇬🇧
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 #winnysmeals #winnysfoundation  #fitfam #boxing #mealprep #mealprepping #healthyfood #picoftheday #england #scotland #wales #ireland #national #delivery #healthy #motivation #uk #mealsonwheels #like #follow #foodporn #like4like #follow4follow #gains

2018-10-22 19:15   1 0

 

#WinnysDiaries with @_e.c.w_ Manny has lost 5lb in his first week on Winny’s Meals in the lead up to his trip to LA on 1st November. Stay tuned for his next update ☺️🔥 _______________________________________ 🇬🇧 FREE NATIONWIDE DELIVERY 🇬🇧 _______________________________________ #winnysmeals #winnysfoundation #fitfam #boxing #mealprep #mealprepping #healthyfood #picoftheday #england #scotland #wales #ireland #national #delivery #healthy #motivation #uk #mealsonwheels #like #follow #foodporn #like4like #follow4follow #gains

No importa las críticas, no importa las opiniones, lo único que debe importar es la mentalidad que debes desarrollar para que cualquier excusa, opinión o crítica te valgan una mierda, lo importante es lo que tú piensas y lo que tú crees. Logra tu mejor versión.
 #gains #gym
 #hkretotransformacion

2018-10-22 19:15   0 0

 

No importa las críticas, no importa las opiniones, lo único que debe importar es la mentalidad que debes desarrollar para que cualquier excusa, opinión o crítica te valgan una mierda, lo importante es lo que tú piensas y lo que tú crees. Logra tu mejor versión. #gains #gym #hkretotransformacion

When an opportunity presents itself you take it without hesitation..
The opportunity for a selfie with great lighting presented itself...so we of course took advantage of it @___aimz 😁🤣 ••. @stayshreddedofficial @globalnutritionaustralia @the_mass_performance_centre @fitcouplephotos @couplegoals ••. #couplegoals #fitcouples #lovers #gymlife #training #bodybuilding #fit #gains #fitnessmotivation #fitnessaddict #beastmode #physique #strong #exercise #shredded #healthy #bodybuilder #inspiration #abs #dedication #fitnessmodel #goals #nutrition #ripped

2018-10-22 19:15   1 0

 

When an opportunity presents itself you take it without hesitation.. The opportunity for a selfie with great lighting presented itself...so we of course took advantage of it @___aimz 😁🤣 ••. @stayshreddedofficial @globalnutritionaustralia @the_mass_performance_centre @fitcouplephotos @couplegoals ••. #couplegoals #fitcouples #lovers #gymlife #training #bodybuilding #fit #gains #fitnessmotivation #fitnessaddict #beastmode #physique #strong #exercise #shredded #healthy #bodybuilder #inspiration #abs #dedication #fitnessmodel #goals #nutrition #ripped

Part of today’s #chestday workout including cable flys. Sets of 14kg, 32kg and 41kg each side. Video here of 32kg.
Dw this isn’t the start to another daily deluge of workout vids 😬, I’ll leave that to the best 😉👍🏾
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 #chestworkout #cableflys #cableworkout #chest #aesthetics #bulking #bulkingseason #iphoneonly #workoutvideo #workoutinspiration #gymworkout #gym #gymlife #fitness #fitlife #fitspo #mondaymotivation #gains #follow #healthandfitness #workout

2018-10-22 19:15   0 0

 

Part of today’s #chestday workout including cable flys. Sets of 14kg, 32kg and 41kg each side. Video here of 32kg. Dw this isn’t the start to another daily deluge of workout vids 😬, I’ll leave that to the best 😉👍🏾 • • • • • #chestworkout #cableflys #cableworkout #chest #aesthetics #bulking #bulkingseason #iphoneonly #workoutvideo #workoutinspiration #gymworkout #gym #gymlife #fitness #fitlife #fitspo #mondaymotivation #gains #follow #healthandfitness #workout

Wiley Cub Storm AW Collection 2018⠀
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Our new fleeced lined hoodies 😍 Dropping soon!
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Sign up to the mailing list so you don’t miss out. Guaranteed to sell quickly!⠀
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Only wear the best - Wiley Cub 🐻 ⠀⠀
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 #newseason #monday #fitnessmotivation #wileycub #gym #urban #wileycubofficial #grime #luxury #transformation #instafit #instafitness #dedication #gymshark #bodybuilding #lean #illusive #motivation #streetwear #grime #gains #gymwear #fashion  #london #urbanstreetwear #streetwear #ukartists #rapper #wileycubgang #tracksuit

2018-10-22 19:15   4 0

 

Wiley Cub Storm AW Collection 2018⠀ ⠀ Our new fleeced lined hoodies 😍 Dropping soon! ⠀ Sign up to the mailing list so you don’t miss out. Guaranteed to sell quickly!⠀ ⠀⠀ Only wear the best - Wiley Cub 🐻 ⠀⠀ ⠀⠀ #newseason #monday #fitnessmotivation #wileycub #gym #urban #wileycubofficial #grime #luxury #transformation #instafit #instafitness #dedication #gymshark #bodybuilding #lean #illusive #motivation #streetwear #grime #gains #gymwear #fashion #london #urbanstreetwear #streetwear #ukartists #rapper #wileycubgang #tracksuit

Тренировка на попу дома или в зале . 4 упражнения, которые завтра дадут о себе знать 😂😘 ⠀ 
1. Мертвая тяга 4х20 повт ⠀ 
2. Мертвая тяга с широкой постановкой ног 4х20 повт. ⠀ 
3. Кик в бок ( удар в воздух )ГЛАВНОЕ ДЕЛАТЬ ИМПУЛЬС ЯГОДИЧНЫМИ МЫШЦАМИ) 4х 15-20 повт ⠀ 
4. Присед сумо с гирей или блином ( можно 5ти литровую баклажку наполнить песком) 4х 20 повт 🔥Включите эти упр. В свою тренировку , выполняя таких четыре круга и завтра вы почувствуете, что ваши мышцы работали 😜🤘 ⠀ ⠀ 🇺🇸 🇬🇧: Glutes and legs workout . 4 circuits of 4 exercises 20 reps each ! ⠀ ✔️DEADLIFTS ⠀ ✔️DEADLIFTS WIDE STANCE ⠀ ✔️SIDE KICKS ⠀ ✔️SUMO SQUATS ⠀ ⠀ #kalashnikfit #motivation #workoutvideos #workout #abs #bodybuilding  #gym #fitgirls #sportgirl #fitmodels #beauty #happy #homeexercises #fitness #fitfam  #workoutvideo #legday #gym #diet #bodybuilding #gains #healthy #exercises #squats #booty #homeworkout #inspire #fitness #тренировкадома

2018-10-22 19:15   7 0

 

Тренировка на попу дома или в зале . 4 упражнения, которые завтра дадут о себе знать 😂😘 ⠀ 1. Мертвая тяга 4х20 повт ⠀ 2. Мертвая тяга с широкой постановкой ног 4х20 повт. ⠀ 3. Кик в бок ( удар в воздух )ГЛАВНОЕ ДЕЛАТЬ ИМПУЛЬС ЯГОДИЧНЫМИ МЫШЦАМИ) 4х 15-20 повт ⠀ 4. Присед сумо с гирей или блином ( можно 5ти литровую баклажку наполнить песком) 4х 20 повт 🔥Включите эти упр. В свою тренировку , выполняя таких четыре круга и завтра вы почувствуете, что ваши мышцы работали 😜🤘 ⠀ ⠀ 🇺🇸 🇬🇧: Glutes and legs workout . 4 circuits of 4 exercises 20 reps each ! ⠀ ✔️DEADLIFTS ⠀ ✔️DEADLIFTS WIDE STANCE ⠀ ✔️SIDE KICKS ⠀ ✔️SUMO SQUATS ⠀ ⠀ #kalashnikfit #motivation #workoutvideos #workout #abs #bodybuilding #gym #fitgirls #sportgirl #fitmodels #beauty #happy #homeexercises #fitness #fitfam #workoutvideo #legday #gym #diet #bodybuilding #gains #healthy #exercises #squats #booty #homeworkout #inspire #fitness #тренировкадома

You can not let chaos flood the mind. Your confidence in yourself and your teammates must be at its peak. You’ve trained for moments like these. Every moment you’re not training; the enemy is training. Train like your life depends on it because one day it will.
Video Via: @sandthawtdestroyers
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 #militaryathlete #athlete #athlete #military #navy #marines #airforce #army #navyseals #specialforces #sf #pararescue #pj #crossfit #fitlife #powerlifting #gains #functionalfitness #USMC #specops #sof #airborne #guns #fitness #fit #mma #neverquit #nevergiveup #motivation #dedication #crossfit

2018-10-22 19:14   6 2

 

You can not let chaos flood the mind. Your confidence in yourself and your teammates must be at its peak. You’ve trained for moments like these. Every moment you’re not training; the enemy is training. Train like your life depends on it because one day it will. Video Via: @sandthawtdestroyers • • • #militaryathlete #athlete #athlete #military #navy #marines #airforce #army #navyseals #specialforces #sf #pararescue #pj #crossfit #fitlife #powerlifting #gains #functionalfitness #USMC #specops #sof #airborne #guns #fitness #fit #mma #neverquit #nevergiveup #motivation #dedication #crossfit

 #MUSCULAÇÃO + #AERÓBICO, COMO FAZER?
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A junção dessas 2 modalidades de treinos é chamada de treinamento concorrente, já que cada uma delas ocasiona adaptações distintas no organismo humano.
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Essa combinação vem sendo bastante discutida para descobrir se pode causar repercussões positivas ou não.
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Então, como fazer para potencializar cada uma dessas modalidades? Fazer musculação antes do aeróbico? Aeróbico antes? Fazer separado? Só um ou outro?
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Vamos a algumas evidências sobre o tema:
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1. Quanto maior a duração e frequência do aeróbico maior a interferência negativa na musculação.
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2. Quanto maior a proximidade temporal entre os treinos maior a interferência negativa na musculação.
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3. O treinamento concorrente promove maior redução de gordura do que musculação ou aeróbicos isolados.
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4. Musculação parece não interferir negativamente na capacidade aeróbica, já o aeróbico pode reduzir os ganhos de força.
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5. Intervalos de 6-8 hrs entre as modalidades podem reduzir a interferência negativa.
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6. Intervalos de 24 hrs entre as modalidades promove adaptações positivas na hipertrofia muscular.
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7. Treinos aeróbicos de alta intensidade e curta duração parece não interferir negativamente na hipertrofia muscular.
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As maiores repercussões negativas no treino concorrente são causadas pelo volume absurdo de treinos.
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Esses detalhes fazem a diferença, ajustar quantidade e descanso é essencial!
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 #brunomaschiopersonal #personalemcuritiba #emagrecimento #saúde #treinoconcorrente #nutrition #gains #gainz #weightloss #hiitworkout #runners #corridaderua

2018-10-22 19:14   1 0

 

#MUSCULAÇÃO + #AERÓBICO, COMO FAZER . A junção dessas 2 modalidades de treinos é chamada de treinamento concorrente, já que cada uma delas ocasiona adaptações distintas no organismo humano. . Essa combinação vem sendo bastante discutida para descobrir se pode causar repercussões positivas ou não. . Então, como fazer para potencializar cada uma dessas modalidades Fazer musculação antes do aeróbico Aeróbico antes Fazer separado Só um ou outro . Vamos a algumas evidências sobre o tema: . 1. Quanto maior a duração e frequência do aeróbico maior a interferência negativa na musculação. . 2. Quanto maior a proximidade temporal entre os treinos maior a interferência negativa na musculação. . 3. O treinamento concorrente promove maior redução de gordura do que musculação ou aeróbicos isolados. . 4. Musculação parece não interferir negativamente na capacidade aeróbica, já o aeróbico pode reduzir os ganhos de força. . 5. Intervalos de 6-8 hrs entre as modalidades podem reduzir a interferência negativa. . 6. Intervalos de 24 hrs entre as modalidades promove adaptações positivas na hipertrofia muscular. . 7. Treinos aeróbicos de alta intensidade e curta duração parece não interferir negativamente na hipertrofia muscular. . As maiores repercussões negativas no treino concorrente são causadas pelo volume absurdo de treinos. . Esses detalhes fazem a diferença, ajustar quantidade e descanso é essencial! . #brunomaschiopersonal #personalemcuritiba #emagrecimento #saúde #treinoconcorrente #nutrition #gains #gainz #weightloss #hiitworkout #runners #corridaderua

First run since our half marathon wedding...rocking my new enso wedding band....active lifestyle runner, Crossfit, motherhood, teacher and now wife...love my new wedding band @ensorings ....great run today Crossfit later then looking for our next half marathon to run😍💪💍
 #baltimorehalfmarathon
 #baltimorerunningfestival #areyourdreamscrazyenough #crossfitgirls #crossfitlife #crossfitmom #crossfit #gains #girlrunner #girlpower #goals #girlswholift #fitnessfreaks #familylife #fitfam #fitnessobsessed #leadbyexample #love #ensorings #nevergiveup #nikerunclub #nike #persevere #postpartumdepressionsurvivor #staybadass #staymotivated #strongisbeautiful #shebelievedshecouldsoshedid✨

2018-10-22 19:14   2 0

 

First run since our half marathon wedding...rocking my new enso wedding band....active lifestyle runner, Crossfit, motherhood, teacher and now wife...love my new wedding band @ensorings ....great run today Crossfit later then looking for our next half marathon to run😍💪💍 #baltimorehalfmarathon #baltimorerunningfestival #areyourdreamscrazyenough #crossfitgirls #crossfitlife #crossfitmom #crossfit #gains #girlrunner #girlpower #goals #girlswholift #fitnessfreaks #familylife #fitfam #fitnessobsessed #leadbyexample #love #ensorings #nevergiveup #nikerunclub #nike #persevere #postpartumdepressionsurvivor #staybadass #staymotivated #strongisbeautiful #shebelievedshecouldsoshedid

 #MondayMotivation

Beginners, fighters, women, men, hobbyists, everyone works hard in our Muay Thai Foundations classes!

Fundamental techniques taught at a pace that's easy to grasp for beginners and still a solid workout for experienced athletes.

Monday - Friday at 6:00pm!

2018-10-22 19:14   1 1

 

#MondayMotivation Beginners, fighters, women, men, hobbyists, everyone works hard in our Muay Thai Foundations classes! Fundamental techniques taught at a pace that's easy to grasp for beginners and still a solid workout for experienced athletes. Monday - Friday at 6:00pm!

There will always be obstacles in our lives. What matters, is that we continue on, regardless of what lies ahead. So many others will lose themselves in the storm, when the sunshine is just up ahead. Never stop reaching for the sunlight. The clouds will break when you least expect it 🤜💖
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 #fitspiration #fitspo #fitnessmotivation #girlsthatlift #strongisthenewskinny #lifting #liftheavy #healthylifestyle #gains #musclesarebeautiful #gymaddict #gymjunkie #mindsetmatters #positivevibesonly #behappy #behealthy #strongwomen #strongwoman #loveyourself #beyou #strong #keepmoving #build #grow #challengeyourself #youaregreat #believe

2018-10-22 19:14   1 0

 

There will always be obstacles in our lives. What matters, is that we continue on, regardless of what lies ahead. So many others will lose themselves in the storm, when the sunshine is just up ahead. Never stop reaching for the sunlight. The clouds will break when you least expect it 🤜💖 . . . . . . #fitspiration #fitspo #fitnessmotivation #girlsthatlift #strongisthenewskinny #lifting #liftheavy #healthylifestyle #gains #musclesarebeautiful #gymaddict #gymjunkie #mindsetmatters #positivevibesonly #behappy #behealthy #strongwomen #strongwoman #loveyourself #beyou #strong #keepmoving #build #grow #challengeyourself #youaregreat #believe

Peak week. Squats today were excellent and it was the heaviest squat training ever! 1x182,5 kg@rpe 9 (equals comp PR), 3x1x172,5 kg backoffs. All shown. I think, now I got the strength, the only thing missing is speed😅 Really pleased how things are looking😀

Also tng bench 8x3x115kg, abs, hip thrusts 3x6x130 kg.

 #peakweek #powerlifting #powerlifter #squats #backsquat #squat #kyykky #kyykkypäivä #voimanosto #ipf #roadtopornainen #masterspowerlifting #takakyykky #knäböj #styrkelyft #gains #kehitystä

2018-10-22 19:14   0 0

 

Peak week. Squats today were excellent and it was the heaviest squat training ever! 1x182,5 [email protected]rpe 9 (equals comp PR), 3x1x172,5 kg backoffs. All shown. I think, now I got the strength, the only thing missing is speed😅 Really pleased how things are looking😀 Also tng bench 8x3x115kg, abs, hip thrusts 3x6x130 kg. #peakweek #powerlifting #powerlifter #squats #backsquat #squat #kyykky #kyykkypäivä #voimanosto #ipf #roadtopornainen #masterspowerlifting #takakyykky #knäböj #styrkelyft #gains #kehitystä

Another #tb to a cozy night with a good fwend 💞

2018-10-22 19:14   1 1

 

Another #tb to a cozy night with a good fwend 💞

"They think I can't do it...
They believe I won't do it...
They said I lack talent...
They say it's impossible.
They are rigth...
It's impossible. FOR THEM.
They do not define me.
I define me.
They do not set the standards.
I set my own standards.
They can not impose limits.
I have no limits.
They can not control how I feel.
I decide how I feel I decide how I react.
I decide how I repond.
To every event every situation every set back every challenge.
IT'S ME VS ME.
I alone decide who I will become.
They can judge they can assume,they can point the finger.
Their judgements are ignored.
Their assumptions aren't welcome.
Their finger will point to the destination I'm not going.
I'm only headed in one direction.
And that is to the Top!
To growth!
My focus is not on their opinion.
My focus in on what I can do.
My focus in on what I will do.
They can't stop me
I am unstoppable!
They can't limit me I am limitless.
They can't define me I am undefinable.
They can label me but I rip those labels off.
I decide who I will become and no one else!
They will always be a step behind me because their focus is on me.
My focus is on my own path.
My past can remind me but it won't define me.
Others can guide me they can walk beside me but they will not define me they will not limit me they will not stop me or even slow me.
My mistakes guide me they do not define me.
They are lessons not sentences lessons to learn lessons to grow lessons to better
Better who I was because who I am is much bigger and who I will be is in my hands my judgement is reserved for my self.
My life will be defined by my work by my effort by my sacrifice by me,only me.
No one can define you whithout your permission you decise who you will become." @fearlessmotivationofficial

 #grind #workout #greatness #greatiamwear #picoftheday #shoulderworkout #abs #motivationalquotes #photography #gains #gym #gymadict #gymmotivation #gymlife #eatclean #menshealth #mensphysique #menshealthportugal #neversatisfied #focus #noexcuses #always #bestrong #befearless #onmypath #myway #define

2018-10-22 19:14   3 0

 

"They think I can't do it... They believe I won't do it... They said I lack talent... They say it's impossible. They are rigth... It's impossible. FOR THEM. They do not define me. I define me. They do not set the standards. I set my own standards. They can not impose limits. I have no limits. They can not control how I feel. I decide how I feel I decide how I react. I decide how I repond. To every event every situation every set back every challenge. IT'S ME VS ME. I alone decide who I will become. They can judge they can assume,they can point the finger. Their judgements are ignored. Their assumptions aren't welcome. Their finger will point to the destination I'm not going. I'm only headed in one direction. And that is to the Top! To growth! My focus is not on their opinion. My focus in on what I can do. My focus in on what I will do. They can't stop me I am unstoppable! They can't limit me I am limitless. They can't define me I am undefinable. They can label me but I rip those labels off. I decide who I will become and no one else! They will always be a step behind me because their focus is on me. My focus is on my own path. My past can remind me but it won't define me. Others can guide me they can walk beside me but they will not define me they will not limit me they will not stop me or even slow me. My mistakes guide me they do not define me. They are lessons not sentences lessons to learn lessons to grow lessons to better Better who I was because who I am is much bigger and who I will be is in my hands my judgement is reserved for my self. My life will be defined by my work by my effort by my sacrifice by me,only me. No one can define you whithout your permission you decise who you will become." @fearlessmotivationofficial #grind #workout #greatness #greatiamwear #picoftheday #shoulderworkout #abs #motivationalquotes #photography #gains #gym #gymadict #gymmotivation #gymlife #eatclean #menshealth #mensphysique #menshealthportugal #neversatisfied #focus #noexcuses #always #bestrong #befearless #onmypath #myway #define

💥SHOUT OUT!!! ➡️ My girl!!! When you gain your college freshman 15lbs in muscle.. 💪💪Yes!! Up 20lbs in a year and a 1/2..
SUPER proud of my daughter!! Fitness is NOT all about weightloss.. People ask me how to lose the weight. I don't even know how to answer this anymore.. There is NO quick fix or trick.. Its eating right, staying active.. It will take time and patience.. It is about finding what works for you.. It is about being healthy, feeling your BEST.. Eat right, eat enough, stay hydrated and stay active. My daughter has always been thin so when she started reaching for the weights around 3/2017 at 110lbs, I didn't stop her.. She is so strong, smart, talented and motivated.. Your kids watch you and they pick up your habits.. Why not choose healthy habits.. Love you, @c_lochert 
 #fitmom #cardiovsweights #fitfamily #gains #goals #liftheavy #girlswholift #fitchick #muscle #progress #motherdaughter #teens #fitwomen #healthy #dedication #determination #keepgoing #fit #igfitmoms #fitnesswomen #nodiet #gainz  #strongwomen #strongnotskinny #eatright #eatforgains

2018-10-22 19:14   2 1

 

💥SHOUT OUT!!! ➡️ My girl!!! When you gain your college freshman 15lbs in muscle.. 💪💪Yes!! Up 20lbs in a year and a 1/2.. SUPER proud of my daughter!! Fitness is NOT all about weightloss.. People ask me how to lose the weight. I don't even know how to answer this anymore.. There is NO quick fix or trick.. Its eating right, staying active.. It will take time and patience.. It is about finding what works for you.. It is about being healthy, feeling your BEST.. Eat right, eat enough, stay hydrated and stay active. My daughter has always been thin so when she started reaching for the weights around 3/2017 at 110lbs, I didn't stop her.. She is so strong, smart, talented and motivated.. Your kids watch you and they pick up your habits.. Why not choose healthy habits.. Love you, @c_lochert #fitmom #cardiovsweights #fitfamily #gains #goals #liftheavy #girlswholift #fitchick #muscle #progress #motherdaughter #teens #fitwomen #healthy #dedication #determination #keepgoing #fit #igfitmoms #fitnesswomen #nodiet #gainz #strongwomen #strongnotskinny #eatright #eatforgains

Last year at this time, this was my 1RM. Hit 8 today. @squatoberofficial
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I used to hate plans. Now I crave them. My strength gains are only because of structured training. The more I stick to the plan, the more continuous the #gains.
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 #filltheseat #fillthesleeves #nomoremediums #squatober

2018-10-22 19:14   1 0

 

Last year at this time, this was my 1RM. Hit 8 today. @squatoberofficial • I used to hate plans. Now I crave them. My strength gains are only because of structured training. The more I stick to the plan, the more continuous the #gains. • #filltheseat #fillthesleeves #nomoremediums #squatober

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 #gothic #goth #punk #grunge #alternative #alternativefashion #style #dark #darkfashion #fishnet #fall #ootd #bustier #nails #metal #makeup #mua #vegan #aesthetic #goals #fitness #gains #bodygoals #halloween #model

2018-10-22 19:14   3 0

 

🥀 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gothic #goth #punk #grunge #alternative #alternativefashion #style #dark #darkfashion #fishnet #fall #ootd #bustier #nails #metal #makeup #mua #vegan #aesthetic #goals #fitness #gains #bodygoals #halloween #model

Beta-alanine is an amino acid that promotes and maintains muscle endurance and output, supports muscle capacity, and fights muscle fatigue – therefore benefits athletic performance.
———————
Because increased acidity levels is a major contributor to muscle fatigue, the presence of carnosine helps maintain a normal pH in muscles by buffering the hydrogen ions created when muscles generate energy.
—————————
However, carnosine is poorly absorbed and tends to be lower in females and in individuals who limit animal protein in their diet. This is where beta-alanine comes in – it is required to create carnosine in the body; therefore, supplementing with beta-alanine can boost carnosine levels.
————————-
Beta-alanine, when provided in a non-sustained-release form, can cause a tingling sensation – called paresthesia – which is not dangerous but is uncomfortable and can make it hard for an athlete to consume an adequate amount to increase carnosine levels.

2018-10-22 19:14   6 1

 

Beta-alanine is an amino acid that promotes and maintains muscle endurance and output, supports muscle capacity, and fights muscle fatigue – therefore benefits athletic performance. ——————— Because increased acidity levels is a major contributor to muscle fatigue, the presence of carnosine helps maintain a normal pH in muscles by buffering the hydrogen ions created when muscles generate energy. ————————— However, carnosine is poorly absorbed and tends to be lower in females and in individuals who limit animal protein in their diet. This is where beta-alanine comes in – it is required to create carnosine in the body; therefore, supplementing with beta-alanine can boost carnosine levels. ————————- Beta-alanine, when provided in a non-sustained-release form, can cause a tingling sensation – called paresthesia – which is not dangerous but is uncomfortable and can make it hard for an athlete to consume an adequate amount to increase carnosine levels.

"it's whatever"🎈

2018-10-22 19:14   5 1

 

"it's whatever"🎈

I really don’t have a caption for this so let’s make this fun:
“First thing a male says when he bouta lie”
🤪🤣
-
 #gabigainz #happy #monday #homies #gym #quads

2018-10-22 19:14   78 2

 

I really don’t have a caption for this so let’s make this fun: “First thing a male says when he bouta lie” 🤪🤣 - #gabigainz #happy #monday #homies #gym #quads

بێ حەلێکی پەیج
.

سوپاس بۆ ئەو  گوڵەی  کە  ڕەسمەکەی  نارد💜💚
.
تۆش  گەر ڕەسمێکی شازت هەیە  بینێرە بۆ پەیج💚 •__
 #hama
____________________________•
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 .
‏F҉O҉L҉L҉O҉d
‏‎💯جوانترین پۆست لێرە ببینن💯•
‏‎•🔱هاوکاری ئێوە بەردەوامی ئێمەیە🔱•
‏•👍like 🗯comment 👥tage
•______________________________•
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 .
😱😱😱😱😱😱
‏F҉O҉L҉L҉O҉W 👇👇👇👇👇 ● (Dm to be Featured)
‏↯↯↯↯@hama_d_anwar
‏↯↯↯@hama_d_anwar
‏~~~@hama_d_anwar
‏~~~@hama_d_anwar
‏GP⇨@hama_d_anwar
‏GP> @just_4_classic
‏••••••• @hama_d_anwar
‏~~~~~@just_4_classicd
‏Models💣 #art
‏Gallery💥 🌜 #artwork ‏@just_4_classic 🌠@hama_d_anwar
‏@hama_d_anwar 🌈@just_4_classic
‏@just_4_classic . @hama_d_anwar
‏ #dessert #desserts #dessertporn #desserttable #desserttime #dessertlover #dessertoftheday #dessertbar #dessertstagram #dessertbuffet #dessertforbreakfast #food #instafood #instagramanet #instatag #десерт #десерты #десертик #десертики #десертнаязона #инстадесерт #gaintrick #gains #gainpost 💓@hama_d_anwar💓 ❤️@hama_d_anwar❤️ 💟@hama_d_anwar💟 💛💛💛 💚@hama_d_anwar💚 💙@hama_d_anwar💙 💜@hama_d_anwar💜 😘😋☺️😚 😁😅😂🤣

2018-10-22 19:14   38 11

 

بێ حەلێکی پەیج . سوپاس بۆ ئەو  گوڵەی  کە  ڕەسمەکەی  نارد💜💚 . تۆش  گەر ڕەسمێکی شازت هەیە  بینێرە بۆ پەیج💚 •__ #hama ____________________________• 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 . ‏F҉O҉L҉L҉O҉d ‏‎💯جوانترین پۆست لێرە ببینن💯• ‏‎•🔱هاوکاری ئێوە بەردەوامی ئێمەیە🔱• ‏•👍like 🗯comment 👥tage •______________________________• 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 . 😱😱😱😱😱😱 ‏F҉O҉L҉L҉O҉W 👇👇👇👇👇 ● (Dm to be Featured) ‏↯↯↯↯@hama_d_anwar ‏↯↯↯@hama_d_anwar[email protected]hama_d_anwar[email protected]hama_d_anwar ‏GP⇨@hama_d_anwar ‏GP> @just_4_classic ‏••••••• @hama_d_anwar[email protected]just_4_classicd ‏Models💣 #art ‏Gallery💥 🌜 #artwork ‏@just_4_classic 🌠@hama_d_anwar ‏@hama_d_anwar 🌈@just_4_classic ‏@just_4_classic . @hama_d_anwar ‏ #dessert #desserts #dessertporn #desserttable #desserttime #dessertlover #dessertoftheday #dessertbar #dessertstagram #dessertbuffet #dessertforbreakfast #food #instafood #instagramanet #instatag #десерт #десерты #десертик #десертики #десертнаязона #инстадесерт #gaintrick #gains #gainpost 💓@hama_d_anwar💓 ❤️@hama_d_anwar❤️ 💟@hama_d_anwar💟 💛💛💛 💚@hama_d_anwar💚 💙@hama_d_anwar💙 💜@hama_d_anwar💜 😘😋☺️😚 😁😅😂🤣

If Your Looking To Be Pushed Past Your Limits🏋🏻‍♀️ Join Us Today! 💥💪🏻
. ✖️Contact Us Today At: www.fitness4ward.com
(619) 663-4873

2018-10-22 19:13   1 2

 

If Your Looking To Be Pushed Past Your Limits🏋🏻‍♀️ Join Us Today! 💥💪🏻 . ✖️Contact Us Today At: www.fitness4ward.com (619) 663-4873

🍀GET BUFFED🍀
➖
•Exfoliant naturel !
•Améliorations des résultats du tanning
•Formulé avec des extraits de plantes et vitamines
➖
Ne montez pas sur scène sans nous...
➖
Retrouvez tous nos produits sur www.protanfrance.fr .
➖
Donnez nous votre ressenti sur notre TAN si vous l’avez déjà testé 🙏 .

2018-10-22 19:04   7 1

 

🍀GET BUFFED🍀 ➖ •Exfoliant naturel ! •Améliorations des résultats du tanning •Formulé avec des extraits de plantes et vitamines ➖ Ne montez pas sur scène sans nous... ➖ Retrouvez tous nos produits sur www.protanfrance.fr . ➖ Donnez nous votre ressenti sur notre TAN si vous l’avez déjà testé 🙏 .

✈️Success is nothing more than a few simple disciplines, practiced every day.Life is not measured by the breaths you take, but by its breathtaking moments♻️.
.
.
.
.
.
.
Photo by professional photographer/Creatorofsteezfromthebay @steezfromthebay @editherss
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.... #Fitness #gym #fit #workout #fitfam  #health #bodybuilding  #Blackfitness #blackexcellent #fitspo #weightloss #cleaneating #muscle # #oldpost  #exercise  #healthyfood  #strength #gains  #fitlife #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney  #shredded  #transformation #gymrat  #bodybuilder #gymtime

2018-10-22 18:04   94 4

 

✈️Success is nothing more than a few simple disciplines, practiced every day.Life is not measured by the breaths you take, but by its breathtaking moments♻️. . . . . . . Photo by professional photographer/Creatorofsteezfromthebay @steezfromthebay @editherss . . . .... #Fitness #gym #fit #workout #fitfam  #health #bodybuilding  #Blackfitness #blackexcellent #fitspo #weightloss #cleaneating #muscle # #oldpost  #exercise  #healthyfood  #strength #gains  #fitlife #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney  #shredded  #transformation #gymrat  #bodybuilder #gymtime

It's O-FISH-ALLY my birthday! 😁🎈🎉🐟
🐟
Opted to make my own lunch & keep it clean. No cheat meals here even on the birthday. #ChaseGreatness
🐟
🐟
Tuna Steak with avocado & a chimichurri marinade! 🥑🍅🍃

2018-10-22 17:18   12 3

 

It's O-FISH-ALLY my birthday! 😁🎈🎉🐟 🐟 Opted to make my own lunch & keep it clean. No cheat meals here even on the birthday. #ChaseGreatness 🐟 🐟 Tuna Steak with avocado & a chimichurri marinade! 🥑🍅🍃

“For me life is continuously being hungry. The meaning of life is not simply to exist , to survive, but to move ahead, to go up, to achieve , to conquer.
▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️
 #nature #smile #following #friends #love #gym #music #artist #motivation  #gains #fitness #nevergiveup  #stayhumble #bigger  #strongman  #biceps #legs #triceps #back #arms #chest  #calves #workout #deadlift #squats #instagood #happy #style #travel #bodybuilder

2018-10-22 15:42   387 28

 

“For me life is continuously being hungry. The meaning of life is not simply to exist , to survive, but to move ahead, to go up, to achieve , to conquer. ▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ #nature #smile #following #friends #love #gym #music #artist #motivation #gains #fitness #nevergiveup #stayhumble #bigger #strongman #biceps #legs #triceps #back #arms #chest #calves #workout #deadlift #squats #instagood #happy #style #travel #bodybuilder

Green Smoothie Bowl! 
Kale + Spinach + Pineapple + Banana + 1 scp of Ideal lean vegan protein (vanilla) Kiwi....topped with rasberry, banana and chia seeds 💚

2018-09-11 09:35   1009 42

 

Green Smoothie Bowl! Kale + Spinach + Pineapple + Banana + 1 scp of Ideal lean vegan protein (vanilla) Kiwi....topped with rasberry, banana and chia seeds 💚

😋🍈🍑🍌

2018-09-06 10:37   1021 56

 

😋🍈🍑🍌

🌴🌴

2018-09-04 14:22   880 32

 

🌴🌴

💦

2018-09-03 22:50   735 22

 

💦

🌴

2018-09-03 08:16   856 27

 

🌴

2018-09-02 21:14   803 32

 

2018-08-19 19:23   679 30

 
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