Images about: #gains (33413704 posts)

โš”๏ธThis Couldnโ€™t be Anymore Tru!! Everyone asks all buddy buddy but really they jus donโ€™t want to be on your bad side and I agree you donโ€™t fuck with a heathen lol ๐Ÿ˜‚ we ready to fight at the drop of a horn #nextlevel #badass #heathen #norsemen #norsewoman #vรถlva #norse #viking #theblondeyennefer #theblondewolf #valkyrie #norsepagan #pagan #gains #webeast #hippie #420 #warrior #norsewarrior #valknut #valhalla #createdtocreate #neversettle #boss #vikingwoman #vikinglife #wolfofodin #odin #freyja #nord

2020-01-28 22:12   0 0

 

โš”๏ธThis Couldnโ€™t be Anymore Tru!! Everyone asks all buddy buddy but really they jus donโ€™t want to be on your bad side and I agree you donโ€™t fuck with a heathen lol ๐Ÿ˜‚ we ready to fight at the drop of a horn #nextlevel #badass #heathen #norsemen #norsewoman #vรถlva #norse #viking #theblondeyennefer #theblondewolf #valkyrie #norsepagan #pagan #gains #webeast #hippie #420 #warrior #norsewarrior #valknut #valhalla #createdtocreate #neversettle #boss #vikingwoman #vikinglife #wolfofodin #odin #freyja #nord

Very good leg session tonight, with a very good progression on leg press but unfortunately my phone decided to be a bastard and not film my sets

So you can watch my top set on pendulum instead, 5ppsx8 here followed by 3.25ppsx15

If you are interested in my leg press
Last week: 460x11 460x7
This week: 480x11 480x9 .
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๐˜๐˜ฐ๐˜ณ ๐˜ฐ๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ ๐˜ค๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ณ 1-2-1 ๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ฎ๐˜ฆ๐˜ด๐˜ด๐˜ข๐˜จ๐˜ฆ ๐˜ฎ๐˜ฆ ๐˜ฐ๐˜ณ ๐˜ฆ๐˜ฎ๐˜ข๐˜ช๐˜ญ ๐˜ค๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ฆ๐˜ฅ๐˜ฃ๐˜บ๐˜ค๐˜ข๐˜ท๐˜ข๐˜ฏ๐˜ข๐˜จ๐˜ฉ@๐˜ฐ๐˜ถ๐˜ต๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ.๐˜ค๐˜ฐ๐˜ฎ

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 #gym #bodybuilding #bodybuildingmotivation #fitnessmotivation #training #weightlossjourney #offseason #lifting #fatloss #muscle #trainedbyjp #bodybuilder #naturalbodybuilding #naturalbodybuilder #food #weighttraining #gymmotivation #workout #gains #abs #sixpack #iifym #onlinecoaching #cbconlinecoaching #personaltrainer #cardiff #cardiffpt #coachedbycavanagh #health #strengthtraining

2020-01-28 22:12   1 0

 

Very good leg session tonight, with a very good progression on leg press but unfortunately my phone decided to be a bastard and not film my sets So you can watch my top set on pendulum instead, 5ppsx8 here followed by 3.25ppsx15 If you are interested in my leg press Last week: 460x11 460x7 This week: 480x11 480x9 . . . . . ๐˜๐˜ฐ๐˜ณ ๐˜ฐ๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ ๐˜ค๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ณ 1-2-1 ๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ฎ๐˜ฆ๐˜ด๐˜ด๐˜ข๐˜จ๐˜ฆ ๐˜ฎ๐˜ฆ ๐˜ฐ๐˜ณ ๐˜ฆ๐˜ฎ๐˜ข๐˜ช๐˜ญ ๐˜ค๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ฆ๐˜ฅ๐˜ฃ๐˜บ๐˜ค๐˜ข๐˜ท๐˜ข๐˜ฏ๐˜ข๐˜จ๐˜ฉ@๐˜ฐ๐˜ถ๐˜ต๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ.๐˜ค๐˜ฐ๐˜ฎ _________________________________________________ #gym #bodybuilding #bodybuildingmotivation #fitnessmotivation #training #weightlossjourney #offseason #lifting #fatloss #muscle #trainedbyjp #bodybuilder #naturalbodybuilding #naturalbodybuilder #food #weighttraining #gymmotivation #workout #gains #abs #sixpack #iifym #onlinecoaching #cbconlinecoaching #personaltrainer #cardiff #cardiffpt #coachedbycavanagh #health #strengthtraining

Not only is Team Atlas a top team for elite athletes, but weโ€™ve also coached 100s of lifestyle clients aswell! We offer guidance to all levels of fitness ๐Ÿ’ช๐Ÿป

2020-01-28 22:12   5 2

 

Not only is Team Atlas a top team for elite athletes, but weโ€™ve also coached 100s of lifestyle clients aswell! We offer guidance to all levels of fitness ๐Ÿ’ช๐Ÿป

Every failure is a step closer to success...
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Embrace failure... and you'll achieve your goals..
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DM to book a free 30 minute consultation..
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- โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿฆ Strong KONG Fitness ๐Ÿฆ ๐ŸŸ Personal Trainer
๐ŸŸ Online Transformation Coach
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๐ŸŸ Buddy/Partner PT
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๐ŸŸ Online Coaching
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๐ŸŸ Bespoke Training Programmes โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #personaltrainer #coach #personaltraining #Newcastle #bodybuilding #powerlifting #strongman #strongwoman #champion #passion #health #strength #Accountability #Strongnotskinny #challengeyourself #strong #motivation #determination #diet #shredded #muscle #gains #fitness #fitnessaddict #Coaching #thegymnewcastle

2020-01-28 22:11   1 0

 

Every failure is a step closer to success... - Embrace failure... and you'll achieve your goals.. - DM to book a free 30 minute consultation.. - - โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿฆ Strong KONG Fitness ๐Ÿฆ ๐ŸŸ Personal Trainer ๐ŸŸ Online Transformation Coach ๐ŸŸ 1-2-1 Personal Training ๐ŸŸ Buddy/Partner PT ๐ŸŸ Group PT ๐ŸŸ Online Coaching ๐ŸŸ Custom Nutrition Plans ๐ŸŸ Bespoke Training Programmes โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #personaltrainer #coach #personaltraining #Newcastle #bodybuilding #powerlifting #strongman #strongwoman #champion #passion #health #strength #Accountability #Strongnotskinny #challengeyourself #strong #motivation #determination #diet #shredded #muscle #gains #fitness #fitnessaddict #Coaching #thegymnewcastle

Did you know that Posing can improve muscle maturity, muscle awareness and overall definition?

Posing can improve muscle awareness, especially in hard to develop areas such as hamstrings or parts of your back. Posing betters the mind muscle connection which then leads to better workouts overall. In the end it is the amount of fibers you activate during a set, not the amount of weight being moved, that will decide how much growth you are creating in your target muscle. The ability to properly contract a muscle during the workout is most likely the most important thing you'll ever need during your bodybuilding career, for several different reasons: it will make you grow faster, you will also train smarter, which in turn helps prevent injuries. Posing helps with definition, meaning it will get you leaner. You will find that 25 minutes of hitting poses make for an interesting cardio, Posing forces the muscle to store more glycogen when done few times during the day for a couple minutes. Also Posing increases your muscle maturity. The increased contractions help to fast forward your development, making your appearance more sculpted and defined. As Arnold said: "If you can't flex it, don't build it." ๐Ÿ‘‰ @dd_aesthetic1 ๐Ÿ‘ˆ
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 #bodybuilder #bodybuilding #fitness #gym #fitnessmotivation #muscle #workout #motivation #fit #gymlife #fitfam #fitnessmodel #gymmotivation #bodybuildingmotivation #shredded #o #training #ifbb #gains #body #physique #lifestyle #nopainnogain #abs #strong #instafit #me #fitnessaddict #muscles #bhfyp

2020-01-28 22:11   6 1

 

Did you know that Posing can improve muscle maturity, muscle awareness and overall definition Posing can improve muscle awareness, especially in hard to develop areas such as hamstrings or parts of your back. Posing betters the mind muscle connection which then leads to better workouts overall. In the end it is the amount of fibers you activate during a set, not the amount of weight being moved, that will decide how much growth you are creating in your target muscle. The ability to properly contract a muscle during the workout is most likely the most important thing you'll ever need during your bodybuilding career, for several different reasons: it will make you grow faster, you will also train smarter, which in turn helps prevent injuries. Posing helps with definition, meaning it will get you leaner. You will find that 25 minutes of hitting poses make for an interesting cardio, Posing forces the muscle to store more glycogen when done few times during the day for a couple minutes. Also Posing increases your muscle maturity. The increased contractions help to fast forward your development, making your appearance more sculpted and defined. As Arnold said: "If you can't flex it, don't build it." ๐Ÿ‘‰ @dd_aesthetic1 ๐Ÿ‘ˆ โ€ข โ€ข โ€ข โ€ข โ€ข #bodybuilder #bodybuilding #fitness #gym #fitnessmotivation #muscle #workout #motivation #fit #gymlife #fitfam #fitnessmodel #gymmotivation #bodybuildingmotivation #shredded #o #training #ifbb #gains #body #physique #lifestyle #nopainnogain #abs #strong #instafit #me #fitnessaddict #muscles #bhfyp

ููŠ ุบูŠุงุจูŠ ู„ูุทูŠุจูŠ ุดู…ูˆุฎ .
ูˆููŠ ุญุถู€ู€ู€ูˆุฑูŠ ู‡ูŠุจู€ู€ุฉ .. ุดูŠุฎุฉ ุนู€ู€ุฑุจ .. .โ€Ž #ู‡ุงุดู…ูŠู‡ ูˆุฃูุชุฎุฑ ุฃู†ูŠ ุจู†ุช ุดูŠูˆุฎ.
ู…ู† ู†ุณู„ ุดูŠุฎ ุฑู‚ู‰ ุจุงู„ุฏูŠู† ูˆุฃุนู„ู‰ ู†ุณุจ"
 #ุงู„ู‡ุงุดู…ูŠู‡_ุณุชุงูŠู„
 #ุงูƒุณุจู„ูˆุฑ
 #cute #followers #fashion #f #instagood #instafashion #i #g #gay #gato #gains #game #instagay #garden #fall

2020-01-28 22:11   3 0

 

ููŠ ุบูŠุงุจูŠ ู„ูุทูŠุจูŠ ุดู…ูˆุฎ . ูˆููŠ ุญุถู€ู€ู€ูˆุฑูŠ ู‡ูŠุจู€ู€ุฉ .. ุดูŠุฎุฉ ุนู€ู€ุฑุจ .. .โ€Ž #ู‡ุงุดู…ูŠู‡ ูˆุฃูุชุฎุฑ ุฃู†ูŠ ุจู†ุช ุดูŠูˆุฎ. ู…ู† ู†ุณู„ ุดูŠุฎ ุฑู‚ู‰ ุจุงู„ุฏูŠู† ูˆุฃุนู„ู‰ ู†ุณุจ" #ุงู„ู‡ุงุดู…ูŠู‡_ุณุชุงูŠู„ #ุงูƒุณุจู„ูˆุฑ #cute #followers #fashion #f #instagood #instafashion #i #g #gay #gato #gains #game #instagay #garden #fall

โš ๏ธ On valide notre premier palier de la montante โš ๏ธ (Exclusivement sur mon snap) 
Je sais que vous รชtes nombreux ร  m'avoir suivi, n'hรฉsitez pas ร  m'envoyer vos tickets ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ’ต Demain le 2eme palier ๐Ÿ™๐Ÿป๐Ÿ’ฐ #pronostiqueur #benefice #gains #followme #argentfacile #Parisportif #victoire #Damsprono #prono

2020-01-28 22:11   0 0

 

โš ๏ธ On valide notre premier palier de la montante โš ๏ธ (Exclusivement sur mon snap) Je sais que vous รชtes nombreux ร  m'avoir suivi, n'hรฉsitez pas ร  m'envoyer vos tickets ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ’ต Demain le 2eme palier ๐Ÿ™๐Ÿป๐Ÿ’ฐ #pronostiqueur #benefice #gains #followme #argentfacile #Parisportif #victoire #Damsprono #prono

โ€œQuality is not an act it is a habitโ€
โฌ‡๏ธ
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Spicy Chili JACKโ€™D with flavor! DM to place an order today! Shipping across the U.S ๐Ÿšš
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2020-01-28 22:11   3 1

 

โ€œQuality is not an act it is a habitโ€ โฌ‡๏ธ โฌ‡๏ธ โฌ‡๏ธ Spicy Chili JACKโ€™D with flavor! DM to place an order today! Shipping across the U.S ๐Ÿšš โฌ†๏ธ โฌ†๏ธ โฌ†๏ธ

๐‘ช๐’‰๐’†๐’”๐’• & ๐‘ป๐’“๐’Š๐’” ๐’…๐’‚๐’š โžก๏ธ๐‘บ๐’๐’Š๐’…๐’† ๐’‚๐’„๐’“๐’๐’”๐’” ๐’•๐’ ๐’”๐’†๐’† ๐’Ž๐’๐’“๐’†
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 #chestday #muscle #gains #workoutvideo #fitness #triceps #girlswholift #fitnessmum

2020-01-28 22:11   0 0

 

๐‘ช๐’‰๐’†๐’”๐’• & ๐‘ป๐’“๐’Š๐’” ๐’…๐’‚๐’š โžก๏ธ๐‘บ๐’๐’Š๐’…๐’† ๐’‚๐’„๐’“๐’๐’”๐’” ๐’•๐’ ๐’”๐’†๐’† ๐’Ž๐’๐’“๐’† ________________________ #chestday #muscle #gains #workoutvideo #fitness #triceps #girlswholift #fitnessmum

A year to the day 16 weeks starting point for my show. The picture on the left I had no consistency with training and food. The picture to the right I have consistency with food and training. Itโ€™s amazing what the body can achieve when proper structure is implemented. 
Still so much work to do but a way better starting position is very important for me both physically ๐Ÿ™Œ๐Ÿป
 #consistency #gains #muscle #bodybuilding #competition #structure #mental #mindset #gym #nutrition #gymlife #motivation #bodypositive #aesthetic #classic #positivevibes #positivity #gymrat #transformation #aimforprogressnotperfection

2020-01-28 22:10   2 0

 

A year to the day 16 weeks starting point for my show. The picture on the left I had no consistency with training and food. The picture to the right I have consistency with food and training. Itโ€™s amazing what the body can achieve when proper structure is implemented. Still so much work to do but a way better starting position is very important for me both physically ๐Ÿ™Œ๐Ÿป #consistency #gains #muscle #bodybuilding #competition #structure #mental #mindset #gym #nutrition #gymlife #motivation #bodypositive #aesthetic #classic #positivevibes #positivity #gymrat #transformation #aimforprogressnotperfection

Lungesย increase muscle mass to build up strength and tone your body, especially your core, butt, and legs. Improving your appearance isn't the mainย benefitย of shaping up your body, as you'll also improve your posture and range of motion.
Muscles worked
โ€ขabdominals.
โ€ขback muscles.
โ€ขgluteal muscles.
โ€ขquadriceps.
โ€ขhamstrings.
โ€ขcalves.
 #lunges #healthylifestyle #health  #goals #crushinggoals #fitnessquotes #fitness #fitlife #fitfam #fitnesslifestyle #gymflow #gymlover #gymlife #gohard #gains #crunchlakewood #crunchfitness #crunchtv #crunchtime #crunchcares

2020-01-28 22:10   2 0

 

Lungesย increase muscle mass to build up strength and tone your body, especially your core, butt, and legs. Improving your appearance isn't the mainย benefitย of shaping up your body, as you'll also improve your posture and range of motion. Muscles worked โ€ขabdominals. โ€ขback muscles. โ€ขgluteal muscles. โ€ขquadriceps. โ€ขhamstrings. โ€ขcalves. #lunges #healthylifestyle #health #goals #crushinggoals #fitnessquotes #fitness #fitlife #fitfam #fitnesslifestyle #gymflow #gymlover #gymlife #gohard #gains #crunchlakewood #crunchfitness #crunchtv #crunchtime #crunchcares

This is amazing ๐Ÿ‘Œ๐Ÿผ๐Ÿ”ฅ๐Ÿ’ฏ
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Follow me @calisthenics_network for more ๐ŸŒ
DM me for SPONSOR ๐Ÿ“ฅ
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๐ŸŽฅCredit: @funzion_ale
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
 #gym #fitness #motivation #calisthenics #gains #shredz #lafitness #shredded #aesthetics #barbrothers #gainz #barstarzz #calisthenic #calisthenicsworkout #gorillagang #calisthenicsmovement #workout #streetworkout #healthy #routine #strong #power #frontlever #planche #fullplanche #calistenia

2020-01-28 22:10   10 0

 

This is amazing ๐Ÿ‘Œ๐Ÿผ๐Ÿ”ฅ๐Ÿ’ฏ โ€ข Follow me @calisthenics_network for more ๐ŸŒ DM me for SPONSOR ๐Ÿ“ฅ โ€ข โ€ข ๐ŸŽฅCredit: @funzion_ale โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #gym #fitness #motivation #calisthenics #gains #shredz #lafitness #shredded #aesthetics #barbrothers #gainz #barstarzz #calisthenic #calisthenicsworkout #gorillagang #calisthenicsmovement #workout #streetworkout #healthy #routine #strong #power #frontlever #planche #fullplanche #calistenia

Sometimes you have to hype yourself! All of the hard work youโ€™ve put in deserves to be seen, but thereโ€™s a line. Hype yourself too much and you become annoying.

2020-01-28 22:10   10 1

 

Sometimes you have to hype yourself! All of the hard work youโ€™ve put in deserves to be seen, but thereโ€™s a line. Hype yourself too much and you become annoying.

โ–ช๏ธTransformation Tuesdayโ–ช๏ธ Shape up yourself with these intense compression set from RigelWear in Black!

For more information check our online shop. Link in bio.

2020-01-28 11:57   14 1

 

โ–ช๏ธTransformation Tuesdayโ–ช๏ธ Shape up yourself with these intense compression set from RigelWear in Black! For more information check our online shop. Link in bio.

2nd exercise for back.. power rows, working up to 180kg...
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2020-01-18 21:42   65 3

 

2nd exercise for back.. power rows, working up to 180kg... . . . . . .