Images about: #gains (33011245 posts)

👑Arabanı Tararım Akıllara Zararım👑 #takipçikazan #takip #begeni #sdvtodos #rtblikes #rtb #sdvtodos✅✅✅ #sdv #gaintrick #gainwithmchina #gainwithpaula #gainposts #gains #todos #b #beğeniyebeğeni #takipetakipbeğeniyebeğeni #takipetakip #takipcikazan #gainfollowers #gainfollowersfaster #gainwithpozzie #gainwithspikes #gainwithus
shedrich_flair
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 #gainwithspikes
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 #takipçikazan
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 #begeni
 #sdvtodos
 #rtblikes
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 #sdvtodos✅✅✅
 #sdv
 #gaintrick
 #gainwithmchina
 #gainwithpaula
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 #gains
 #todos
 #b
 #beğeniyebeğeni
 #takipetakipbeğeniyebeğeni
 #takipetakip
 #takipcikazan
Yorum ekle...
 #gainfollowers
 #gainfollowersfaster
 #gainwithpozzie

2019-11-22 12:09   1 1

 

👑Arabanı Tararım Akıllara Zararım👑 #takipçikazan #takip #begeni #sdvtodos #rtblikes #rtb #sdvtodos✅✅✅ #sdv #gaintrick #gainwithmchina #gainwithpaula #gainposts #gains #todos #b #beğeniyebeğeni #takipetakipbeğeniyebeğeni #takipetakip #takipcikazan #gainfollowers #gainfollowersfaster #gainwithpozzie #gainwithspikes #gainwithus shedrich_flair #takipçikazan #takip #begeni #sdvtodos #rtblikes #rtb #sdvtodos✅✅✅ #sdv #gaintrick #gainwithmchina #gainwithpaula #gainposts #gains #todos #b #beğeniyebeğeni #takipetakipbeğeniyebeğeni #takipetakip #takipcikazan #gainfollowers #gainfollowersfaster #gainwithpozzie #gainwithspikes #gainwithus #takipçikazan #takip #takipçikazan #takip #begeni #sdvtodos #rtblikes #rtb #sdvtodos✅✅✅ #sdv #gaintrick #gainwithmchina #gainwithpaula #gainposts #gains #todos #b #beğeniyebeğeni #takipetakipbeğeniyebeğeni #takipetakip #takipcikazan #gainfollowers #gainfollowersfaster #gainwithpozzie #gainwithspikes #gainwithus #takipçikazan #takip #begeni #sdvtodos #rtblikes #rtb #sdvtodos✅✅✅ #sdv #gaintrick #gainwithmchina #gainwithpaula #gainposts #gains #todos #b #beğeniyebeğeni #takipetakipbeğeniyebeğeni #takipetakip #takipcikazan #gainfollowers #gainfollowersfaster #gainwithpozzie #turkey🇹🇷 #muğla #takipçikazan #takip #begeni #sdvtodos #rtblikes #rtb #sdvtodos✅✅✅ #sdv #gaintrick #gainwithmchina #gainwithpaula #gainposts #gains #todos #b #beğeniyebeğeni #takipetakipbeğeniyebeğeni #takipetakip #takipcikazan #gainfollowers #gainfollowersfaster #gainwithpozzie #gainwithspikes #gainwithus #takipçikazan #takip #begeni #sdvtodos #rtblikes #rtb #sdvtodos✅✅✅ #sdv #gaintrick #gainwithmchina #gainwithpaula #gainposts #gains #todos #b #beğeniyebeğeni #takipetakipbeğeniyebeğeni #takipetakip #takipcikazan Yorum ekle... #gainfollowers #gainfollowersfaster #gainwithpozzie

Still thinking about treatment take a look at this 👈🏽 nice and soft, redness will ease off and settle nicely 👌🏽hair line back like it never left 🔥True Photo No Filter 📸😉 Interested in treatment or training please DM phone 0121 7692457 mob 07513381448 #microscalppigmentation #permanentcosmetics #instacosmetics #makeupartistlife #pmuworld #hairlosshelp #baldness #sideshave #baldhead #inshape #uktattoo #goingbald #clientgoals #swipeforbefore #patternbaldness #mensgrooming #micropigmentationspecialist #baldingsolution #menshairtattoo #scalptech
 #gains #hairtattoobirmingham  #tattooing #lifestyle  #lgshairclinic #barberconnectuk #scalpmicropigmentation #lgstreatment  #microblading

2019-11-22 12:09   0 0

 

Still thinking about treatment take a look at this 👈🏽 nice and soft, redness will ease off and settle nicely 👌🏽hair line back like it never left 🔥True Photo No Filter 📸😉 Interested in treatment or training please DM phone 0121 7692457 mob 07513381448 #microscalppigmentation #permanentcosmetics #instacosmetics #makeupartistlife #pmuworld #hairlosshelp #baldness #sideshave #baldhead #inshape #uktattoo #goingbald #clientgoals #swipeforbefore #patternbaldness #mensgrooming #micropigmentationspecialist #baldingsolution #menshairtattoo #scalptech #gains #hairtattoobirmingham #tattooing #lifestyle #lgshairclinic #barberconnectuk #scalpmicropigmentation #lgstreatment #microblading

Liebe Mitglieder, 
am Samstag, 23. November 2019 finden die Kurse 
Core - Flow (10:30-11:25 Uhr)
Zumba meets Salsation (11:30-12:30 Uhr) 
mit Martina statt.🎉 Wir freuen uns auf eure Teilnahme und wünschen allen einen schönen Start ins Wochenende! 
_______________________________________________
⠀⠀⠀⠀⠀⠀
 #FitnessclubMiral #FitnessKarlsruhe #GetHealthy #Gesundheit #fitnessfoodandfun #FitLife #Karlsruhe #Miral #gains #fitnessandfriends #knielingen #bringyourfriends #motivation #doitnow #bringafriend #zumbameetssalsation #zumba #salsation #coreflow

2019-11-22 12:09   0 0

 

Liebe Mitglieder, am Samstag, 23. November 2019 finden die Kurse Core - Flow (10:30-11:25 Uhr) Zumba meets Salsation (11:30-12:30 Uhr) mit Martina statt.🎉 Wir freuen uns auf eure Teilnahme und wünschen allen einen schönen Start ins Wochenende! _______________________________________________ ⠀⠀⠀⠀⠀⠀ #FitnessclubMiral #FitnessKarlsruhe #GetHealthy #Gesundheit #fitnessfoodandfun #FitLife #Karlsruhe #Miral #gains #fitnessandfriends #knielingen #bringyourfriends #motivation #doitnow #bringafriend #zumbameetssalsation #zumba #salsation #coreflow

my midterm exams is over and i'm back !! i win that shit, huh. 🙅‍♀️ && a few minutes ago i was looking at my old edits on my archive. they really looks like ‘🤢’ but they’ve 1500 likes or more and i’m like “whaaaat?” “how??” 🥺🥺🥺

2019-11-22 12:08   5 2

 

my midterm exams is over and i'm back !! i win that shit, huh. 🙅‍♀️ && a few minutes ago i was looking at my old edits on my archive. they really looks like ‘🤢’ but they’ve 1500 likes or more and i’m like “whaaaat” “how” 🥺🥺🥺

Leg progress 💪 swipe for before (2017) 🙌 #gym #gains #legs

2019-11-22 12:08   1 1

 

Leg progress 💪 swipe for before (2017) 🙌 #gym #gains #legs

La palestra dovrebbe essere considerata come un omaggio che facciamo al cuore... Imperial Marigliano ...

2019-11-22 12:07   1 1

 

La palestra dovrebbe essere considerata come un omaggio che facciamo al cuore... Imperial Marigliano ...

Schedule @npcnationals come support ALL DAY!!! @ifbb_pro_league Pro Card!!! 💪💳💳💳Only the best go pro!!!
11/22 & 11/23 @npcnationals 
 #ifbbproleague 11/22 & 11/23/2019 come support @npcnationals SWIPE ⏪⏪⏪ with @aroundthenpc_jm with @npcnewsonlineofficialpage with @ifbb_pro_league with @t_manion with @bevsgym with @tgflex YEAH DO IT!!! ALL DAY!!! @get_repost
・・・ #NPCNationals --->James L. Knight Center of the Hyatt Regency Miami. Purchase your tickets now! Visit NationalBodybuilding.com
 #personaltrainer #NPC #livelovelaugh #gymlife #fitness #fitfam #eatsleeptrain #traininsane #sixpack #abs  #aintnobodygottimeforfat  #mightaswellyourehere #fatloss #gains #muscles #fitlife #contestprep #yeahdoit #allday #fitgirl  #teamalldayeveryday #NPCFirstCallout #teamalvarez @npcfirstcallout National Qualifier 2020 TBA YEAH DO IT!!! ALL DAY!!! __________________⬛️_________________
UP NEXT: 🤘⭕️☝️9️⃣ 11/22 & 23 @npcnationals @sunnyfayhowe 
12/7 @caribbeangrandprix @mariane_fitstyle @npcwear_serge 
12/14 @melchancey316 @joe_pishkula

2019-11-22 12:07   1 0

 

Schedule @npcnationals come support ALL DAY!!! @ifbb_pro_league Pro Card!!! 💪💳💳💳Only the best go pro!!! 11/22 & 11/23 @npcnationals #ifbbproleague 11/22 & 11/23/2019 come support @npcnationals SWIPE ⏪⏪⏪ with @aroundthenpc_jm with @npcnewsonlineofficialpage with @ifbb_pro_league with @t_manion with @bevsgym with @tgflex YEAH DO IT!!! ALL DAY!!! @get_repost ・・・ #NPCNationals --->James L. Knight Center of the Hyatt Regency Miami. Purchase your tickets now! Visit NationalBodybuilding.com #personaltrainer #NPC #livelovelaugh #gymlife #fitness #fitfam #eatsleeptrain #traininsane #sixpack #abs #aintnobodygottimeforfat #mightaswellyourehere #fatloss #gains #muscles #fitlife #contestprep #yeahdoit #allday #fitgirl #teamalldayeveryday #NPCFirstCallout #teamalvarez @npcfirstcallout National Qualifier 2020 TBA YEAH DO IT!!! ALL DAY!!! __________________⬛️_________________ UP NEXT: 🤘⭕️☝️9️⃣ 11/22 & 23 @npcnationals @sunnyfayhowe 12/7 @caribbeangrandprix @mariane_fitstyle @npcwear_serge 12/14 @melchancey316 @joe_pishkula

Tempo Training?? #tempotraining is adding a set #tempo or #speed into yout #training to help build more #muscle improve #strength & #fatloss 
There are 4 numbers that constitute the tempo pf the #excercise for example:

4-1-2-2

4 is the #eccentric (lowering) move
1 is the pause move
2 is the #concentric (lifting) move
2 is another pause move

Try using Tempo for other  #squats &  #benchpress
Tempo of 2-3-1-0

 #musclegain #gains #musclemass #fitnessmotivation #biggermuscles #sixpac #glutes #biceps #hamstrings #quads #quadriceps #backworkout #upperbodyworkout #lowerbodyworkout #tempoworkout

2019-11-22 12:07   0 0

 

Tempo Training #tempotraining is adding a set #tempo or #speed into yout #training to help build more #muscle improve #strength & #fatloss There are 4 numbers that constitute the tempo pf the #excercise for example: 4-1-2-2 4 is the #eccentric (lowering) move 1 is the pause move 2 is the #concentric (lifting) move 2 is another pause move Try using Tempo for other #squats & #benchpress Tempo of 2-3-1-0 #musclegain #gains #musclemass #fitnessmotivation #biggermuscles #sixpac #glutes #biceps #hamstrings #quads #quadriceps #backworkout #upperbodyworkout #lowerbodyworkout #tempoworkout

My freestyle genge trap @__collo.ke__ l🎵. follow @__collo.ke__ #gainwithmchina #gaintrick #gainfollowers #gainwithtashamuthoni #gainwithcolonel #gainwithmugweru #gainwithpozzie #gainwithspikes #gaintrain #gainwithkingbantu #nairobi #iamnairobian #followforfollowback #gains #gainwithmchina #gainwithmtaaraw  #gaintrick #gainwithspikes #followforfollowback #portraitphotography  #kenyaphotography #gainwithmtaaraw #finessengara
 #kenyamemes  #tumewasha #gainwith001_wanjii #followforfollowback  #gainwithhakeem #tembeakenya #kenyantrends #gainwithcarlz
 #igers #gainwiththeepluto #nairobian #gainwithspikes #gainwithmtaaraw #gainwithbearxhenry #gainwithmjke
Rules 
1.like this post
2.comment on this post
3.follow all likers

2019-11-22 12:07   11 2

 
Using my @squeezmeskinny1 waist trainer this morning for some squats and deadlifts followed by cardio. The compression and posture control keep me right while weight training 💙 use code COCOS to save yours!!! #squeezemeskinny #krusadersfitness #krusaders #SGRHO #greeksthatlift #crunch #crunchcountryside #fnx #fnxfit #fnxfitsquad #metcons #fitfam #quads #glutes #workout #gains #goals #bikini #figure #gymmotivation #tattedmuscle #thickfitchick #afrofitness #blackgirlslift #blasian #instafit #blasiangirls #asianmuscle #ebonymuscle #weightlossjourney

2019-11-22 12:06   4 0

 

Using my @squeezmeskinny1 waist trainer this morning for some squats and deadlifts followed by cardio. The compression and posture control keep me right while weight training 💙 use code COCOS to save yours!!! #squeezemeskinny #krusadersfitness #krusaders #SGRHO #greeksthatlift #crunch #crunchcountryside #fnx #fnxfit #fnxfitsquad #metcons #fitfam #quads #glutes #workout #gains #goals #bikini #figure #gymmotivation #tattedmuscle #thickfitchick #afrofitness #blackgirlslift #blasian #instafit #blasiangirls #asianmuscle #ebonymuscle #weightlossjourney

Thursday is always gun run for us. @ljustinb and i smashed out a great arm workout lastnight. Here I am getting in some preacher cable curls. Nothing to heavy i think it was around 80lbs went to the full stack after this but forgot to grab a vid. Thanks for watching 📷@ljustinb 
 #armday #armsleevetattoo #gunrun #bodybuildersofinstagram #bodybuilding #fitlife #fitfam #goodlifeoshawa #goodlife #goodlifefitness #malloryjoantattoo #cableworkout #cablecurls #preachercurls #gains #earntheburn #fuckskinnygethuge #offseasongains #ryderwear

2019-11-22 12:06   2 0

 

Thursday is always gun run for us. @ljustinb and i smashed out a great arm workout lastnight. Here I am getting in some preacher cable curls. Nothing to heavy i think it was around 80lbs went to the full stack after this but forgot to grab a vid. Thanks for watching 📷@ljustinb #armday #armsleevetattoo #gunrun #bodybuildersofinstagram #bodybuilding #fitlife #fitfam #goodlifeoshawa #goodlife #goodlifefitness #malloryjoantattoo #cableworkout #cablecurls #preachercurls #gains #earntheburn #fuckskinnygethuge #offseasongains #ryderwear

She was trouble
chaos really
But her smile
her smile
dared me to fall in love with her ⭐⭐⭐
Are you in love? 🤗❤♠🔥
 #beyourbest #girlswithmuscles #pijamas #challengeyourself #workforit #bestronger #Fitness #motivation #niceday #gym #bodybuilding #aesthetics #healthy #girlswholift  #loveyourself #crossfitgirls #inspiration #behappy #smiles #aesthetic #beastmode #bodybuilder #youcandoit #fitlife #tattoos #fitnessmotivation #doitforyou #gains #sleevetattoos
 #tattooedgirls

2019-11-22 12:06   0 0

 

She was trouble chaos really But her smile her smile dared me to fall in love with her ⭐⭐⭐ Are you in love 🤗❤♠🔥 #beyourbest #girlswithmuscles #pijamas #challengeyourself #workforit #bestronger #Fitness #motivation #niceday #gym #bodybuilding #aesthetics #healthy #girlswholift #loveyourself #crossfitgirls #inspiration #behappy #smiles #aesthetic #beastmode #bodybuilder #youcandoit #fitlife #tattoos #fitnessmotivation #doitforyou #gains #sleevetattoos #tattooedgirls

2019-11-22 12:06   12 1

 
112,5kg x5 x3

Squats from a few days ago (20/11). I felt pretty bummed out during and after this session ive been having a weird ache in my hand, like on top of my left hand not my wrist or anything but it hurts whenever i try and grip something hard, ive got my suspicions as to why it hurts but it still sucks because it affects my squats and bench quite alot. I think Ill have to modify some sessions to decrease the burden on my hand so it can heal and get better properly 😑

 #powerlifting #gym #lifting #girlsthatlift #gains #stronger #progress #happy #healthy #cleaneating #weights #strengthtraining #fitness #legday #deadlift #squat #bench #heavyweight #powerlifter #nevergiveup #vegan #plantbased #plantpower #vegandiet

2019-11-22 12:06   3 0

 

112,5kg x5 x3 Squats from a few days ago (20/11). I felt pretty bummed out during and after this session ive been having a weird ache in my hand, like on top of my left hand not my wrist or anything but it hurts whenever i try and grip something hard, ive got my suspicions as to why it hurts but it still sucks because it affects my squats and bench quite alot. I think Ill have to modify some sessions to decrease the burden on my hand so it can heal and get better properly 😑 #powerlifting #gym #lifting #girlsthatlift #gains #stronger #progress #happy #healthy #cleaneating #weights #strengthtraining #fitness #legday #deadlift #squat #bench #heavyweight #powerlifter #nevergiveup #vegan #plantbased #plantpower #vegandiet

🌻The real Glow is never External. Read that again.

2019-11-22 12:05   4 1

 

🌻The real Glow is never External. Read that again.

Long 1hr morning run to Ash Ranges and back. 
I love getting out first thing for a run, the weather and cold is less of a problem than cycling and the scenery can be amazing.

Variation is an important part of my winter training and running helps top up my training load. 
I think all endurance cyclists (whatever age) need to be aware of injury risks of highly repetetive training in the long term. Studies have shown that endurance cyclists are at risk of low bone density particularly as training volume increases or under a calorie restricted diet. Running and weight training are good ways to avoid this as well as fuelling properly. Variation in activity can also avoid injury by maintaining fundamental movement skills, balance and coordination.

2019-11-22 11:04   3 1

 

Long 1hr morning run to Ash Ranges and back. I love getting out first thing for a run, the weather and cold is less of a problem than cycling and the scenery can be amazing. Variation is an important part of my winter training and running helps top up my training load. I think all endurance cyclists (whatever age) need to be aware of injury risks of highly repetetive training in the long term. Studies have shown that endurance cyclists are at risk of low bone density particularly as training volume increases or under a calorie restricted diet. Running and weight training are good ways to avoid this as well as fuelling properly. Variation in activity can also avoid injury by maintaining fundamental movement skills, balance and coordination.