It's Friday... you know what to do.
I’ve had worse Friday mornings...
Everything else in life requires work so why not do the best you can for YOU. 😍👊🏿💪🏿
Take the time and work on the little but important things.😍
Apart from the nitty gritty details I choose to share with you guys through this page, I thought I’d let you guys get to know me a little bit better. Here are 10 facts about me:
1. I was born in Melbourne, I’m 20 years old
2. I am 1.67m
3. IM OBSESSED WITH TOAST
4. I’m ambidextrous
5. Alongside PT I’m also studying Bach of Commerce, but I’m currently deferred
6. I have a scar above my left eye because I walked into a wire fence 😅
7. I have been going to the gym since I was 17
8. In the past I’ve done dance, gymnastics and cheerleading
9. My favourite vegetable ever is the potato 🥔😂
10. I have a killer memory and remember the smallest things and Sam hates me for it 😂
A determined mind makes a difference. Focus on your strength 😍
Another day, Another hustle 🏋🏻♂️
Legs and arms day
It’s legs day obviously my best day. Today Instead of lifting heavy I gave a thought of training all of those under trained muscles of my legs and hamstrings are among those muscles that I haven’t trained from past two weeks. So trained hamstring after squatting upto just 120 kg 4 reps.
It was the very first time when I competed as a bodybuilder.
Wow still at the best condition I ever had💪🏼💪🏼
Motivational video and some words.
Well I have been doing workout from past six years. Having number of injuries on my body. Even I had seen number of ups and downs in both of my personal and professional life. But one thing is clear that I am not a quitter 💪🏼💪🏼
➡️ number of people have came to me that you are doing all of these workouts naturally. You are not going to recover fast you will feel a lot of pain you will not grow that much. Guys all of these things are bullshit. Reason I don’t take steroids is because i had seen a number of people crying because of the side effects they are facing after using such substances. I am not a self destructive person. I believe In making myself....but not drowning myself into such things. Where as recovery, nutrition and workout is concerned my whole team is working on me....a team which is having a great knowledge about this sport.
I am not judging you that you should not take such things. You just take it but on your own risk. If you know what you are doing then who am I to tell you. But remember god has given you the best he ever can. Just be more resourceful and work on it🙏
Peace of mind
Peace of mind is what brings the desired results on you. Peace of mind makes you more human. Stress, anxiety and self distructive nature not worth taking. All of these things do affects me too, but one thing is good in me I.e give pardon and keep moving forward. World is just worth a place to live, just have a motive in your life to be something ❤️
Legs,deadlift and arms
As you many know already that I am good at squats and deadlift. The reason is prior to my fitness model career I started my journey as a power lifter. It was only 160kg I can pull upto 6reps on it but I don’t want myself to get into it,because I need to work on rest of my workouts also. Where as @jsb.official my new client was not expecting 150 kg of deadlift on the very first day of his training session swipe ➡️left for his video .
Have faith in yourself —————————-
The best thing that will never let you down is your faith in your own self. Every single odd you face, every single sleepless night is for a reason. Every single oz of energy you loose to achieve something is for a reason. The reason is this that every single thing tests your patience and your faith in yourself. My faith in myself says to stay strong,stay good 🙏🙏🔥
I am the one.
I am the one who is responsible for what I have done in my life.
Good or bad ,right or wrong, intentionally or unintentionally. What so ever I have done I own my shit. I never blame others that they have wrong with me because they don’t have enough guts to accept their responsibility. All they do is blame others for their own sins. But make them hollow from inside. They are nothing but the puppets of lies. I am like that because it makes me move forward without any regrets.🔥🔥
Throwback with big back...though I was not at my best shape that day even I took a break for a few days...still it was a great day...enjoyed it a lot 👌👌
Sometimes it’s not about the time that you take to become something in your life it’s all about how much sacrifices you can make to be something 🔥🔥🤘🏻🤘🏻👑🧠💪🏼
So here I go...early morning motivational video😂😂
Sorry for the poor lightning guys but this is the best I can do right now. Yesterday I loaded carbs in the evening and I was happy to have a giant cheat meal because within two days I had lost quite a lot of weight because of higher intensity of workout . ——————————-❤️❤️
I am feeling tightness in my whole back so I gave it a nice squeeze and to understand what is wrong. That’s why I shot this video. As you May see there is a little stiffness and a little inflammation in my lower back. This caused because of the overtraining. I can reduce that right now by means of some home remedies. But I need another pair of hands for that. So I would have to go to the physiotherapy for this🔥🔥
Legs and arms day
I told him not to give support but he wasn’t able to understand....I started from 60kgs raised upto 150 kg ....I usually squat 10 reps each set with progress live weights up to 100kg .
I skipp 90kgs and 110kgs and 4 reps After 120kgs till I collapse on squats 🤣🤣
In this video it was 150kgs I told the guy not to support me but he didn’t listened.....because of which in the first rep I was not able to sit properly.....but in second reps i made it full but was not happy and lost my mood over squats.
But it’s ok it went well from past couple of weeks💪🏼💪🏼
Well well well
Lost 8 pounds of weight within two days...... haven’t reduced the level of carbs not even raised levels of protein.....it’s just the level of workout intensity that I had raised from past two days...and it’s paying off🔥🔥🔥
I am not only looking buffed but also shredded.....and it’s all natural baby ❤️
But still I need a recovery session by tomorrow...as you can see a straight like on my last abdomens is because of the cramp that I have got today....but it ok...it’s not giving me any pain right now but I am feeling a little strain at that area...but it’s ok I have got @navinderpals as my physiotherapist....MPT in sports...I hope he will figure it out 💪🏼💪🏼
Shoulders and triceps day
I was just about to start my work on shoulder. But even after warm up I was feeling strain in my scapular muscles,and shoulders.....🧠 so I used my mind a little before indulging into any compound weight or heavy weight training....
I used bell weights as starter sets which not only released all my strains but also gave full length to my deltoids 💪🏼💪🏼
There was a time when I use to believe that my skinny ass will never grow and when I started growing...I was damn! Fat and today....I am muscular and strong and can make a run of 1600m in 5.39 minuets...journey was difficult but I made it happen 💪🏼
All I can say after this kind of workout......I am feeling dead already....but it was fun 🔥🔥
Brought the hell out of my work today....3 hours of intense workout....you can imagine the level of heat I went through.. It was legs ,arms and core 🔥🔥🔥
I had always observed on my body that when ever I train arms after legs....they grow faster and better....a tip from my side 🙏
@heraxhero purchase anything from the website https://heraxhero.com/ and get 10% off by using my discount code 💪🏼💪🏼
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I am not feeling well today...
I was not feeling good from the time I woke up....whole of my body was in strains and low on energy....and rest of the day was also not good.....there was a lot of work load and study shit....and also got hurt in gym....so I have decided to complete the whole of my work by tomorrow and bring back my strength by 6pm....
Taking care of yourself is most important....take a moment and Rejuvenate 💪🏼💪🏼
I guess it’s because of my genetics that my back and legs grow faster then rest of the body....
And it sometimes really doesn’t feel normal.😂📸
Sometimes it really hard to sleep with this kind of back😂
Let them tell you that you are the worst person that they have ever met with.....let them talk about you.....they will first talk about you......they will make you look like thrash in front of others.....but just don’t care about what that say.....keep up with your own work.....keep listening to yourself......keep grinding and burning yourself....and a day will come when your critics will start following you.....because they know very well.....that you never gave a damn about what they said.....they are pathetic in themselves and they know that.... they will follow you because you will be having a great experience of your work.....be strong,just be good and humble....🙏🙏💪🏼💪🏼
Trained like an assassin today 🔥🔥
Had to put my hoodie on....why I did so.....
Because its humid and some candy ass people in gym can’t bear their own sweat...so they switch on the Air Conditioner at full blast and then they workout....well because I was feeling sick.....reason when you sweat your body maintain its temperature by adjusting itself in accordance with the sweat on your body....but when your sweat comes in contact with Cool air of AC it turn very cold and the temperature of your body goes steep from its required limit...and your immune system gets confused about your body temperature because of which you get exposed to variety of diseases....and I can explain this to the the idiots of my gym....so I turned myself into an assassin😂😂 so that I could contain my own heat🔥🔥