Images about: #gains (32501566 posts)

💥 Vegan Frosted Mousse Cream Muffins 💥

The biggest wall you have to climb is the one you build in your mind: Never let your mind talk you out of your dreams, trick you into giving up. Never let your mind become the greatest obstacle to success. To get your mind on the right track, the rest will follow. 💕🙏🏻💫🌱
•
•
•
 #GymLife #Workout #LegDay #ChestDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #WeightTraining #Health #EatClean #HealthyFood #HealthyEating #HealthyLifestyle #Nutrition #CleanEating #MealPrep #FitFood #Vegan #MuscleFood #Running #RunnersOfInstagram #RunningMotivation #MarathonTraining #SeenOnMyRun #TrailRunning #crosscountry

2019-09-18 12:14   0 0

 

💥 Vegan Frosted Mousse Cream Muffins 💥 The biggest wall you have to climb is the one you build in your mind: Never let your mind talk you out of your dreams, trick you into giving up. Never let your mind become the greatest obstacle to success. To get your mind on the right track, the rest will follow. 💕🙏🏻💫🌱 • • • #GymLife #Workout #LegDay #ChestDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #WeightTraining #Health #EatClean #HealthyFood #HealthyEating #HealthyLifestyle #Nutrition #CleanEating #MealPrep #FitFood #Vegan #MuscleFood #Running #RunnersOfInstagram #RunningMotivation #MarathonTraining #SeenOnMyRun #TrailRunning #crosscountry

📣 📣 📣 .
NASCE UNA SUPER COLLABORAZIONE
.
All’esclusivo centro CLASSFIT si affiancherà un progetto tutto nuovo:
A.M.S. Lab Personal Training .
📍 Dove? CORSO MONCALIERI 1, TORINO
. 📞INFO 📆
.
📱ANDREA +393939972877
📱STEFANO +393493582901
.
@classfit
.
 #personaltraining #gym #fitness #powerlifting #bodybuilding #functional #workout #motivation #crossfit #deadlift #fitnessmotivation #training #strength #fit #weightlifting #muscle #gymlife #squat #gains #benchpress #power #powerlifter #bodybuilder #gymmotivation #squats #instafit #fitnessmodel #stone #medball

2019-09-18 12:14   0 0

 

📣 📣 📣 . NASCE UNA SUPER COLLABORAZIONE . All’esclusivo centro CLASSFIT si affiancherà un progetto tutto nuovo: A.M.S. Lab Personal Training . 📍 Dove CORSO MONCALIERI 1, TORINO . 📞INFO 📆 . 📱ANDREA +393939972877 📱STEFANO +393493582901 . @classfit . #personaltraining #gym #fitness #powerlifting #bodybuilding #functional #workout #motivation #crossfit #deadlift #fitnessmotivation #training #strength #fit #weightlifting #muscle #gymlife #squat #gains #benchpress #power #powerlifter #bodybuilder #gymmotivation #squats #instafit #fitnessmodel #stone #medball

Our 6 week challengers absolutely killed it in their exclusive group class tonight! 
Awesome work guys 💪🏼🔥💪🏼

2019-09-18 12:14   1 1

 

Our 6 week challengers absolutely killed it in their exclusive group class tonight! Awesome work guys 💪🏼🔥💪🏼

@misslaneyx Ok let’s be honest here... this photo was taken about 3/4 weeks ago.

Over the past few weeks, I’ve really let myself go. As much as I post ‘I’m being mindful about my diet’, this usually means ok I’m going to make myself a healthy breakfast and lunch 4 times a week and the rest of my meals are either takeaways or a liquid dinner (alcohol) 🤦🏻‍♀️ I’ve put on about 5 pounds in the last 3 weeks through my bad diet and far too much wine / prosecco. 
Now, I’m going to be honest here. I’m not really gunna cut out alcohol and not about to significantly reduce my intake of alcohol as I really enjoy going out. However, my diet has to change if I want to achieve my goals.

I want to feel comfortable in the way I look again and to feel less fluffy cos atm I’m not exactly happy with the way I look.
.
.
.
 #abs #fitnessaddict #fitspo #training #gains #fitness #love #health #ootd #girlswholift #fit #lifestyle #bodybuilding #gymmotivation #gymlife #instafit #fitnessmotivation #healthylifestyle #muscle #fitfam #workout #model #gym #motivation #healthy #fitlife #fashion #fitnessjourney #fitnessmodel #fitnessgirl

2019-09-18 12:14   2 0

 

@misslaneyx Ok let’s be honest here... this photo was taken about 3/4 weeks ago. Over the past few weeks, I’ve really let myself go. As much as I post ‘I’m being mindful about my diet’, this usually means ok I’m going to make myself a healthy breakfast and lunch 4 times a week and the rest of my meals are either takeaways or a liquid dinner (alcohol) 🤦🏻‍♀️ I’ve put on about 5 pounds in the last 3 weeks through my bad diet and far too much wine / prosecco. Now, I’m going to be honest here. I’m not really gunna cut out alcohol and not about to significantly reduce my intake of alcohol as I really enjoy going out. However, my diet has to change if I want to achieve my goals. I want to feel comfortable in the way I look again and to feel less fluffy cos atm I’m not exactly happy with the way I look. . . . #abs #fitnessaddict #fitspo #training #gains #fitness #love #health #ootd #girlswholift #fit #lifestyle #bodybuilding #gymmotivation #gymlife #instafit #fitnessmotivation #healthylifestyle #muscle #fitfam #workout #model #gym #motivation #healthy #fitlife #fashion #fitnessjourney #fitnessmodel #fitnessgirl

IMPROVEMENT UPDATE: everyone wants to know about the number on the scale and cheat meals. Well right now my weight is going up and no cheat meals. Hormones are still regulating and calories were slowly brought in. Can’t say why the weight gain but staying positive and following my plan. I refuse to cheat that way I can’t make excuses. Everyone is different. Food will effect people differently, some people lose weight fast just based on great genetics. The body will do what it wants. Right now the goal is to improve... Mindset and muscle building. The stage isn’t on the agenda for a year. Not putting a date on it. I have goals but they may change depending how the year goes. For now, giving myself some love and enjoying the shape of muscle building. —- #figurecompetitor #npc #npcfigure #fitness #checkin #gains #muscles #workout #goals #lean #girlswholift  #goalsetter #gym #physique #prep #shutupandtrain #transform #wednesdaywisdom #transformation #weightloss #💎vip #teamexclusive #humpday

2019-09-18 12:13   3 0

 

IMPROVEMENT UPDATE: everyone wants to know about the number on the scale and cheat meals. Well right now my weight is going up and no cheat meals. Hormones are still regulating and calories were slowly brought in. Can’t say why the weight gain but staying positive and following my plan. I refuse to cheat that way I can’t make excuses. Everyone is different. Food will effect people differently, some people lose weight fast just based on great genetics. The body will do what it wants. Right now the goal is to improve... Mindset and muscle building. The stage isn’t on the agenda for a year. Not putting a date on it. I have goals but they may change depending how the year goes. For now, giving myself some love and enjoying the shape of muscle building. —- #figurecompetitor #npc #npcfigure #fitness #checkin #gains #muscles #workout #goals #lean #girlswholift #goalsetter #gym #physique #prep #shutupandtrain #transform #wednesdaywisdom #transformation #weightloss #💎vip #teamexclusive #humpday

‘s typing...
This ones my favorite😍😍😍😍😍😍
———————————————————
@skymccreery
———————————————————

2019-09-18 12:13   9 1

 

‘s typing... This ones my favorite😍😍😍😍😍😍 ——————————————————— @skymccreery ———————————————————

Another great dinner from @bowlsome_au ❤️ even if they had run out of tofu I would highly recommend the cabbage rolls and of course with the great company of @sarahmarie.loves lots of laughs as per usual so grateful I met this chick at the @newlifefitnesscentre mid Christmas drinks...here is to summer and lots more goodness from @bowlsome_au 😜

2019-09-18 12:13   3 1

 

Another great dinner from @bowlsome_au ❤️ even if they had run out of tofu I would highly recommend the cabbage rolls and of course with the great company of @sarahmarie.loves lots of laughs as per usual so grateful I met this chick at the @newlifefitnesscentre mid Christmas drinks...here is to summer and lots more goodness from @bowlsome_au 😜

Hit em with a flex🤣🤣🤣💪💪💪 love our #tbctribe

2019-09-18 12:13   1 1

 

Hit em with a flex🤣🤣🤣💪💪💪 love our #tbctribe

💥2 YEARS💥
🇬🇧When we talk about body changing we always think about restrictive diet, intense workout, supplements ecc. 💁🏻‍♂️
Well, those things are part of the process and they are necessary but the main process, the biggest change is from your mind🙏🏻
.
.
If you don’t set your mind in the right mood you will never change! 
You can have the perfect diet, the most intensive workout, the best trainer but if you don’t want to put yourself in the game 💯% you will never change 👊🏼
.
.
Best things comes with best sacrifices 💪🏼
.
.
.
.
🇮🇹Quando parliamo di cambiamento fisico ogni volta pensiamo a diete restrittive, allenamenti intensi, integrazione ecc. 💁🏻‍♂️
Ovviamente queste cose sono parte del processo e sono necessarie ma il la parte principale, il maggior cambiamento viene dalla testa 🙏🏻
.
.
Se non imposti la mente nel giusto mood allora non cambierai mai!
Puoi avere la dieta migliore, l’allenamento più intenso, il trainer migliore ma se non ti metti in gioco al 💯% allora non cambierai mai 👊🏼
.
.
Le migliori cose arrivano dopo i maggiori sacrifici 💪🏼
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
••••••••••••••••••••••••••••••••••••••••••••
 #ProzisItalia #Prozis #Exceedyourself #gymmotivation #gymnastic #fitnessaddict #gymrat #shredded #gains #getfit #fitspo
 #calisthenics #handstand #streetworkout  #pullups #pushups #sixpack #gymnast #workoutmotivation #core
 #planche #frontlever #bodyweight #barstarzz #baristiworkout #gymlifestyle #acroyoga #strenght #muscleup #calisthenicsworkout

2019-09-18 12:12   14 0

 

💥2 YEARS💥 🇬🇧When we talk about body changing we always think about restrictive diet, intense workout, supplements ecc. 💁🏻‍♂️ Well, those things are part of the process and they are necessary but the main process, the biggest change is from your mind🙏🏻 . . If you don’t set your mind in the right mood you will never change! You can have the perfect diet, the most intensive workout, the best trainer but if you don’t want to put yourself in the game 💯% you will never change 👊🏼 . . Best things comes with best sacrifices 💪🏼 . . . . 🇮🇹Quando parliamo di cambiamento fisico ogni volta pensiamo a diete restrittive, allenamenti intensi, integrazione ecc. 💁🏻‍♂️ Ovviamente queste cose sono parte del processo e sono necessarie ma il la parte principale, il maggior cambiamento viene dalla testa 🙏🏻 . . Se non imposti la mente nel giusto mood allora non cambierai mai! Puoi avere la dieta migliore, l’allenamento più intenso, il trainer migliore ma se non ti metti in gioco al 💯% allora non cambierai mai 👊🏼 . . Le migliori cose arrivano dopo i maggiori sacrifici 💪🏼 . . . . . . . . . . . . . . . . . . •••••••••••••••••••••••••••••••••••••••••••• #ProzisItalia #Prozis #Exceedyourself #gymmotivation #gymnastic #fitnessaddict #gymrat #shredded #gains #getfit #fitspo #calisthenics #handstand #streetworkout #pullups #pushups #sixpack #gymnast #workoutmotivation #core #planche #frontlever #bodyweight #barstarzz #baristiworkout #gymlifestyle #acroyoga #strenght #muscleup #calisthenicsworkout

-
Pretty overwhelmed with this but we’ve decided to make inshape a little more exclusive and cap the gym at 150 Members which means there is only 15 spaces left !!
.
.
It was always our goal to create the best gym possible with a mix crowd of fitness / Fatloss / bodybuilding without being overcrowded and catering for everyone’s needs. .
.
.
Over the last 2 years we’ve invested a lot of money and time into the gym and it’s really paid off for everyone.
.
.
8 Months ago Lindsay joined @inshapegym24hr And has brought a lot more females into the gym and added a lot of value to our gym, Alongside all the fantastic new kit we have bought.
.
.
As you’ve probably already seen the gym grow you’ll know we have added......
.
⭐️ 2 Startrac Treadmills.
⭐️ Gauntlet Series 8 Stair master.
⭐️ Nautilus laying hack squat.
⭐️ Nautilus leg press.
⭐️ Bodymax platinum Leg extension.
⭐️ Bodymax platinum Hamstring curl.
⭐️ Bodymax platinumAdductor/Abductor.
⭐️ Bodymax Dumbbell set 5-55kg.
.
.
Even more exciting there’s a fantastic new Aircon studio being added on to the fitness suite with classes to come.
————————————————————————.
🌏 WWW.INSHAPEGYM.CO.UK.
————————————————————————.
📧 HLFCOACHING@GMAIL.COM.
————————————————————————.
👨🏼‍💻TRANSFORMATION PAGE @teamfairburnfitness ————————————————————————.
SPONSORED ATHLETE ⛽️ @scitec_uk
.
 #teamfairburnfitness #exclusive #gym  #workout #training #arms #strong #motivation #progress #ignite #classic #physique #diet #instadaily #business #transformation #fitness #muscle #gains #beastmode #abs #dedicated #work #getfit #bulk #fitfam #instadaily #bodybuilding

2019-09-18 12:12   5 0

 

- Pretty overwhelmed with this but we’ve decided to make inshape a little more exclusive and cap the gym at 150 Members which means there is only 15 spaces left !! . . It was always our goal to create the best gym possible with a mix crowd of fitness / Fatloss / bodybuilding without being overcrowded and catering for everyone’s needs. . . . Over the last 2 years we’ve invested a lot of money and time into the gym and it’s really paid off for everyone. . . 8 Months ago Lindsay joined @inshapegym24hr And has brought a lot more females into the gym and added a lot of value to our gym, Alongside all the fantastic new kit we have bought. . . As you’ve probably already seen the gym grow you’ll know we have added...... . ⭐️ 2 Startrac Treadmills. ⭐️ Gauntlet Series 8 Stair master. ⭐️ Nautilus laying hack squat. ⭐️ Nautilus leg press. ⭐️ Bodymax platinum Leg extension. ⭐️ Bodymax platinum Hamstring curl. ⭐️ Bodymax platinumAdductor/Abductor. ⭐️ Bodymax Dumbbell set 5-55kg. . . Even more exciting there’s a fantastic new Aircon studio being added on to the fitness suite with classes to come. ————————————————————————. 🌏 WWW.INSHAPEGYM.CO.UK. ————————————————————————. 📧 [email protected]GMAIL.COM. ————————————————————————. 👨🏼‍💻TRANSFORMATION PAGE @teamfairburnfitness ————————————————————————. SPONSORED ATHLETE ⛽️ @scitec_uk . #teamfairburnfitness #exclusive #gym #workout #training #arms #strong #motivation #progress #ignite #classic #physique #diet #instadaily #business #transformation #fitness #muscle #gains #beastmode #abs #dedicated #work #getfit #bulk #fitfam #instadaily #bodybuilding

What are you lifting today? I started a speed and power phase with @blackstag_fitness yesturday and I’m already feeling the DOMS. 😂👍🏻 It’s going to be a good program! ⁣⁣
⁣
___________________________⁣⁣
 #instafit #progress #gymlife #shredded #cardio #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #crossfit #functionalfitness #crossfitlove #crossfitphoto #HWPO #WDQ #cleanandjerk #doms #speedandpower

2019-09-18 12:12   1 0

 

What are you lifting today I started a speed and power phase with @blackstag_fitness yesturday and I’m already feeling the DOMS. 😂👍🏻 It’s going to be a good program! ⁣⁣ ⁣ ___________________________⁣⁣ #instafit #progress #gymlife #shredded #cardio #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #crossfit #functionalfitness #crossfitlove #crossfitphoto #HWPO #WDQ #cleanandjerk #doms #speedandpower

Coffee and donuts this morning on the way to the gym #goals  #gains #coffeemilk ☕️🍩

2019-09-18 12:12   0 0

 

Coffee and donuts this morning on the way to the gym #goals #gains #coffeemilk ☕️🍩

》》》@anna82839《《《

2019-09-18 12:12   3 29

 

》》》@anna82839《《《

‘s typing...
THAT SMILE YEYTDFUCUFIG
————————————————
@jnedrob
————————————————

2019-09-18 12:11   10 1

 

‘s typing... THAT SMILE YEYTDFUCUFIG ———————————————— @jnedrob ————————————————

Next weeks menu for Sunday to Wednesday Collection/Delivery (Delivery available Monday to Wednesday) Sunday is collection only due to demand. £3.50 per meal. Message for details 😊
 #tubbedgrub #mealprep #healthyeating #musclebuilding #healthyfood #getinmybelly #nutrition #mexborough #instafood #eathealthy #foodpics #goodfood #eatclean #food #eatgoodfeelgood #cleaneating #protein #fitness #caloriecounting #tasty #foodprep #healthymeals #plantheweek #tastyfood #fuelfood #eatwellfeelwell #healthydoesnthavetobeboring #gains #healthylifestyle #proteinfood

2019-09-18 12:11   0 0

 

Next weeks menu for Sunday to Wednesday Collection/Delivery (Delivery available Monday to Wednesday) Sunday is collection only due to demand. £3.50 per meal. Message for details 😊 #tubbedgrub #mealprep #healthyeating #musclebuilding #healthyfood #getinmybelly #nutrition #mexborough #instafood #eathealthy #foodpics #goodfood #eatclean #food #eatgoodfeelgood #cleaneating #protein #fitness #caloriecounting #tasty #foodprep #healthymeals #plantheweek #tastyfood #fuelfood #eatwellfeelwell #healthydoesnthavetobeboring #gains #healthylifestyle #proteinfood

You asked for it and FORCE-TEK delivers again with an extremely potent BCAA.* 8,000 mg L-Leucine, 1,000 mg L-Isoleucine and 1,000 mg L-Valine without fillers. Force-Tek’s Branched Chain Amino Acid Complex is formulated to boost your body’s ability to:
8:1 :1 RATIO, NO FILLERS
HELPS TO MAXIMIZE BUILDING LEAN MUSCLE*
SUPPORTS THE INCREASE OF MUSCLE ENDURANCE*
HELPS OPTIMIZE RECOVERY* #realfitness #healthylifestyle #forcetek #forcetekprotein #forceteknutrition #gains #strength #powerlifting #power #protein #usa #gym #workout #crossfit #fitfam #healthy #weightloss #bcaa #supplements #musthave #gottohave #musttry

2019-09-18 12:11   2 0

 

You asked for it and FORCE-TEK delivers again with an extremely potent BCAA.* 8,000 mg L-Leucine, 1,000 mg L-Isoleucine and 1,000 mg L-Valine without fillers. Force-Tek’s Branched Chain Amino Acid Complex is formulated to boost your body’s ability to: 8:1 :1 RATIO, NO FILLERS HELPS TO MAXIMIZE BUILDING LEAN MUSCLE* SUPPORTS THE INCREASE OF MUSCLE ENDURANCE* HELPS OPTIMIZE RECOVERY* #realfitness #healthylifestyle #forcetek #forcetekprotein #forceteknutrition #gains #strength #powerlifting #power #protein #usa #gym #workout #crossfit #fitfam #healthy #weightloss #bcaa #supplements #musthave #gottohave #musttry

Welcome to the family @force_element_performance ..
.
Introducing the latest products to hit our shelves.. The range includes:
➡️ Pre-Workout. ➡️ Fat Burner .. ➡️ Sleep Formula..
.
Ask for a sample instore! 👍.
..
Available now online and instore! .. .
.
INSTORE & ONLINE.
SYDNEY HEALTH & NUTRITION.
 #sydneyhealthandnutrition
 #teamshn #shn 
shnonline.com.au.
. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
📦Free Shipping over $99
🚀Express Shipping $4.95.
🛫Same Day Dispatch
💳Afterpay Available Instore and Online.
🎁Free Gift with Every Order...
💰Get Dollars Off with Each Purchase.. shnonline.com.au.
.
.
.
.
.. #fitness #healthandfitness #gym #diet #fitnessnutrition #gymmotivation #fitnessjourney #muscle #chestworkout #legday #gains #musclebuilding #fit #aestetic #weightloss #shredded #leanmuscle #proteinshake #absworkout #bodybuilding #strong #gymlife #fitnessmotivation #proteinbars .
.

2019-09-18 12:11   6 0

 

Welcome to the family @force_element_performance .. . Introducing the latest products to hit our shelves.. The range includes: ➡️ Pre-Workout. ➡️ Fat Burner .. ➡️ Sleep Formula.. . Ask for a sample instore! 👍. .. Available now online and instore! .. . . INSTORE & ONLINE. SYDNEY HEALTH & NUTRITION. #sydneyhealthandnutrition #teamshn #shn shnonline.com.au. . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. 📦Free Shipping over $99 🚀Express Shipping $4.95. 🛫Same Day Dispatch 💳Afterpay Available Instore and Online. 🎁Free Gift with Every Order... 💰Get Dollars Off with Each Purchase.. shnonline.com.au. . . . . .. #fitness #healthandfitness #gym #diet #fitnessnutrition #gymmotivation #fitnessjourney #muscle #chestworkout #legday #gains #musclebuilding #fit #aestetic #weightloss #shredded #leanmuscle #proteinshake #absworkout #bodybuilding #strong #gymlife #fitnessmotivation #proteinbars . .

~Concours~

Coucou mes licornes, 
Aujourd'hui avec la marque @cosmetics4youandher on vous ouvre un nouveau concours dont la fin sera samedi 28 septembre à 12h 😜
En jeux vous aurez la chance de gagner un rouge à lèvre teinte aux choix parmis les disposition sur le site (voir site en description)

Pour cela, il faut: -Etre abonné à @cosmetics4youandher et @LesAstucesDeLicorne
-inviter 3 amis en un seul commentaire -aimer et partager en story la publication en nous identifiant 
Bonus: participez sur les deux comptes et votre nom apparaitra deux fois lors du tirage.

 #concours #lesastucesdelicorne #cosmetics4youandher #makeup #levre #rougealevre #teinte #gratuit #instamoment #gains #instaconcours #makeup #influenceuse #amitié #decouverte

2019-09-18 12:11   6 0

 

~Concours~ Coucou mes licornes, Aujourd'hui avec la marque @cosmetics4youandher on vous ouvre un nouveau concours dont la fin sera samedi 28 septembre à 12h 😜 En jeux vous aurez la chance de gagner un rouge à lèvre teinte aux choix parmis les disposition sur le site (voir site en description) Pour cela, il faut: -Etre abonné à @cosmetics4youandher et @LesAstucesDeLicorne -inviter 3 amis en un seul commentaire -aimer et partager en story la publication en nous identifiant Bonus: participez sur les deux comptes et votre nom apparaitra deux fois lors du tirage. #concours #lesastucesdelicorne #cosmetics4youandher #makeup #levre #rougealevre #teinte #gratuit #instamoment #gains #instaconcours #makeup #influenceuse #amitié #decouverte

••••
 #besmart

 #energybalance
•••••••••••••••••••••••••••••••••••••••••••
👉 @themusclephd
💥 Eating is an incredibly social activity and I would imagine that most people meet friends out for food decently often. However, it’s worth keeping in mind that many restaurants serve processed foods which have been shown to reduce diet-induced energy expenditure for several hours following a meal. If your goal is to lose weight and you’re planning on eating out several times over a period of a few days, you might want to plan on consuming extra protein or getting some extra time in the gym to make up for this loss of energy expenditure.
-
▪️ Source: Barr, S., & Wright, J. (2010). Postprandial energy expenditure in whole-food and processed-food meals: implications for daily energy expenditure. Food & Nutrition Research, 54(1), 5144. -
-
 #training #restaurant #dinner #science #bodybuilder #bodybuilding #sports #research #gains #diet #mcdonalds #figure #fit #wendys #burgerking #gains #fitness #tacobell #legday #fitnessjourney #fitnessmotivation #fitspiration #fitspo #gainz

2019-09-18 12:10   5 1

 

•••• #besmart #energybalance ••••••••••••••••••••••••••••••••••••••••••• 👉 @themusclephd 💥 Eating is an incredibly social activity and I would imagine that most people meet friends out for food decently often. However, it’s worth keeping in mind that many restaurants serve processed foods which have been shown to reduce diet-induced energy expenditure for several hours following a meal. If your goal is to lose weight and you’re planning on eating out several times over a period of a few days, you might want to plan on consuming extra protein or getting some extra time in the gym to make up for this loss of energy expenditure. - ▪️ Source: Barr, S., & Wright, J. (2010). Postprandial energy expenditure in whole-food and processed-food meals: implications for daily energy expenditure. Food & Nutrition Research, 54(1), 5144. - - #training #restaurant #dinner #science #bodybuilder #bodybuilding #sports #research #gains #diet #mcdonalds #figure #fit #wendys #burgerking #gains #fitness #tacobell #legday #fitnessjourney #fitnessmotivation #fitspiration #fitspo #gainz

8-Week Muscle Building Trainer Day DAY 14: Active Rest Day

 #BBcomChallengeSeries
 #8weekmusclebuilder
@kagedmusclesupps
@bbcomchallengeseries
@teamkagedmuscle
 #challengeyourbody
 #gains
 #transformation2019
 #primalfitness
 #primal
 #Reclaim #Redesign  #bodybuildingcom #gymbeast #bodybuilder #bestlife #buildyourbody #gymbeast
 #Beastmood #manimal #determination #dedication @transformforlife
 #fastedcardio
 #4amclub #5amclub  @fitbit 
@bodybuildingcom  #challengeseries #bodybuildingcom  #bodybuildingcomchallenge  #newyear #newyearchallenge  #newyearsresolution
 #gymrat 
Bodyspace: Gorilla2013
Instagram: Gorillamuscle42

2019-09-18 12:10   0 0

 

8-Week Muscle Building Trainer Day DAY 14: Active Rest Day #BBcomChallengeSeries #8weekmusclebuilder @kagedmusclesupps @bbcomchallengeseries @teamkagedmuscle #challengeyourbody #gains #transformation2019 #primalfitness #primal #Reclaim #Redesign  #bodybuildingcom #gymbeast #bodybuilder #bestlife #buildyourbody #gymbeast #Beastmood #manimal #determination #dedication @transformforlife #fastedcardio #4amclub #5amclub  @fitbit @bodybuildingcom  #challengeseries #bodybuildingcom  #bodybuildingcomchallenge  #newyear #newyearchallenge  #newyearsresolution #gymrat Bodyspace: Gorilla2013 Instagram: Gorillamuscle42

"On bad days train harder."
.

This back day wasnt my strongest mentally. I had been feeling down. 
I was just going to get my reps done so I could go take a nap.
But sometimes, if we try hard enough, we can focus that negativity. Focus on that energy for your driving force. .
Channel the anger, the anxiety, the things that hold you back from becoming the best version of yourself. 
Use them as the fuel to make you better at whatever you are trying to accomplish if you can! .
Push it all out and make room for the good things ❤

For anyone counting the pounds thats 355lbs on the bar 😍💪 That's the most I've ever deadlifted so far. Stay tuned to see me reach 400 one of these days.

2019-09-18 12:10   3 2

 

"On bad days train harder." . This back day wasnt my strongest mentally. I had been feeling down. I was just going to get my reps done so I could go take a nap. But sometimes, if we try hard enough, we can focus that negativity. Focus on that energy for your driving force. . Channel the anger, the anxiety, the things that hold you back from becoming the best version of yourself. Use them as the fuel to make you better at whatever you are trying to accomplish if you can! . Push it all out and make room for the good things ❤ For anyone counting the pounds thats 355lbs on the bar 😍💪 That's the most I've ever deadlifted so far. Stay tuned to see me reach 400 one of these days.

Did you even work out if you ain’t drenched in your own sweat 🤷🏽‍♀️😂 and trying to get your natural skin tone back lol.

2019-09-18 12:10   3 1

 

Did you even work out if you ain’t drenched in your own sweat 🤷🏽‍♀️😂 and trying to get your natural skin tone back lol.

⁣⁣⁣What’s up brothers and sisters of this beautiful 🌎 Welcome to my 𝐁𝐑𝐄𝐀𝐊𝐃𝐎𝗪𝐍 Series 💪🏽⁣⁣⁣⁣
⁣⁣⁣⁣
The 𝐏𝐑𝐈𝐌𝐀𝐑𝐘 𝐎𝐁𝐉𝐄𝐂𝐓𝐈𝐕𝐄 of this series is to introduce to 𝐁𝐄𝐆𝐈𝐍𝐍𝐄𝐑𝐒 and remind 𝐈𝐍𝐓𝐄𝐑𝐌𝐄𝐃𝐈𝐀𝐓𝐄𝐒 & 𝐏𝐑𝐎𝐅𝐄𝐒𝐒𝐈𝐎𝐍𝐀𝐋𝐒 the 𝐅𝐔𝐍𝐃𝐀𝐌𝐄𝐍𝐓𝐀𝐋 𝐌𝐎𝐕𝐄𝐒 any great training programme should have, why and how to perform them⁣⁣⁣⁣
⁣⁣⁣⁣
Fundamental Move 𝘕𝘰. 𝟷⁣⁣⁣⁣
THE SPLIT SQUAT⁣⁣⁣⁣
⁣⁣⁣⁣
WHY ❓🤔 ⁣⁣⁣⁣
⁣⁣⁣⁣
🔹Can be used to BUILD MUSCLE⁣⁣⁣⁣
🔹Can be used to BURN FAT⁣⁣⁣⁣
🔹Can be used to BUILD STRENGTH ⁣⁣⁣⁣
🔹Can be used to improve BALANCE ⁣⁣⁣⁣
🔹Can be used to eliminate MUSCLE IMBALANCE ⁣⁣⁣⁣
🔹Can be used to improve MOBILITY ⁣⁣⁣⁣
🔹Can be used to do all of the above while REDUCING STRAIN on LUMBAR SPINE⁣⁣⁣⁣
🔹Improves SEX LIFE⁣⁣⁣⁣
⁣⁣⁣⁣
𝐏𝐑𝐈𝐌𝐀𝐑𝐘 𝐓𝐀𝐑𝐆𝐄𝐓 𝐌𝐔𝐒𝐂𝐋𝐄𝐒 💪🏽 ⁣⁣⁣⁣
⁣⁣⁣⁣
• Quadriceps (Quads)⁣⁣⁣⁣
• Gluteus Maximus (Glutes)⁣⁣⁣⁣
• Gluteus Medius (Glutes)⁣⁣⁣⁣
• Gluteus Minimus (Glutes)⁣⁣⁣⁣
• Abductor Magnus (Abductors) ⁣⁣⁣⁣
• Hamstrings ⁣⁣⁣⁣
⁣⁣⁣⁣
Need I say more? Go on now!⁣⁣⁣⁣
Get your Glutes into it and DO IT!⁣⁣⁣⁣
⁣⁣⁣⁣
 #splitsquat #strength #lowerbodystrength #glutes #gym #strengthandconditioning #legs #fitness #fitnesssrilanka #colombofitness #gains #fitfam #fit #getstrong #strong #sportstraining #quads #calves #functionalfitness #functionalstrength #beginnerworkout #basics #fitnesssrilanka #fitsrilanka #slfitness

2019-09-18 12:10   1 0

 

⁣⁣⁣What’s up brothers and sisters of this beautiful 🌎 Welcome to my 𝐁𝐑𝐄𝐀𝐊𝐃𝐎𝗪𝐍 Series 💪🏽⁣⁣⁣⁣ ⁣⁣⁣⁣ The 𝐏𝐑𝐈𝐌𝐀𝐑𝐘 𝐎𝐁𝐉𝐄𝐂𝐓𝐈𝐕𝐄 of this series is to introduce to 𝐁𝐄𝐆𝐈𝐍𝐍𝐄𝐑𝐒 and remind 𝐈𝐍𝐓𝐄𝐑𝐌𝐄𝐃𝐈𝐀𝐓𝐄𝐒 & 𝐏𝐑𝐎𝐅𝐄𝐒𝐒𝐈𝐎𝐍𝐀𝐋𝐒 the 𝐅𝐔𝐍𝐃𝐀𝐌𝐄𝐍𝐓𝐀𝐋 𝐌𝐎𝐕𝐄𝐒 any great training programme should have, why and how to perform them⁣⁣⁣⁣ ⁣⁣⁣⁣ Fundamental Move 𝘕𝘰. 𝟷⁣⁣⁣⁣ THE SPLIT SQUAT⁣⁣⁣⁣ ⁣⁣⁣⁣ WHY ❓🤔 ⁣⁣⁣⁣ ⁣⁣⁣⁣ 🔹Can be used to BUILD MUSCLE⁣⁣⁣⁣ 🔹Can be used to BURN FAT⁣⁣⁣⁣ 🔹Can be used to BUILD STRENGTH ⁣⁣⁣⁣ 🔹Can be used to improve BALANCE ⁣⁣⁣⁣ 🔹Can be used to eliminate MUSCLE IMBALANCE ⁣⁣⁣⁣ 🔹Can be used to improve MOBILITY ⁣⁣⁣⁣ 🔹Can be used to do all of the above while REDUCING STRAIN on LUMBAR SPINE⁣⁣⁣⁣ 🔹Improves SEX LIFE⁣⁣⁣⁣ ⁣⁣⁣⁣ 𝐏𝐑𝐈𝐌𝐀𝐑𝐘 𝐓𝐀𝐑𝐆𝐄𝐓 𝐌𝐔𝐒𝐂𝐋𝐄𝐒 💪🏽 ⁣⁣⁣⁣ ⁣⁣⁣⁣ • Quadriceps (Quads)⁣⁣⁣⁣ • Gluteus Maximus (Glutes)⁣⁣⁣⁣ • Gluteus Medius (Glutes)⁣⁣⁣⁣ • Gluteus Minimus (Glutes)⁣⁣⁣⁣ • Abductor Magnus (Abductors) ⁣⁣⁣⁣ • Hamstrings ⁣⁣⁣⁣ ⁣⁣⁣⁣ Need I say more Go on now!⁣⁣⁣⁣ Get your Glutes into it and DO IT!⁣⁣⁣⁣ ⁣⁣⁣⁣ #splitsquat #strength #lowerbodystrength #glutes #gym #strengthandconditioning #legs #fitness #fitnesssrilanka #colombofitness #gains #fitfam #fit #getstrong #strong #sportstraining #quads #calves #functionalfitness #functionalstrength #beginnerworkout #basics #fitnesssrilanka #fitsrilanka #slfitness

Back in it 💪🏼😝
Squats - 15 reps 140kg, lifting easy (160 next week 👀⏱)
Next, Drop set 4x10 (40 reps) don’t lock legs out keeping constant tension on your legs for that burn 🔥 
Nearly fall over at end 🤣 jelly legs🦵🏽

2019-09-18 12:09   6 3

 

Back in it 💪🏼😝 Squats - 15 reps 140kg, lifting easy (160 next week 👀⏱) Next, Drop set 4x10 (40 reps) don’t lock legs out keeping constant tension on your legs for that burn 🔥 Nearly fall over at end 🤣 jelly legs🦵🏽

Shine baby shine✨💛
Back Day is always my fav...💪🏾💪🏾
 #prep
 #focused
 #backday
 #workout
 #raleigh
 #trainer
 #coach
 #gains
 #goals
 #motivation
 #guessleggings 
 #godly
c o a c h t

2019-09-18 12:09   8 0

 

Shine baby shine✨💛 Back Day is always my fav...💪🏾💪🏾 #prep #focused #backday #workout #raleigh #trainer #coach #gains #goals #motivation #guessleggings #godly c o a c h t

‘s typing...
I died yet again
—————————
@jnedrob
—————————

2019-09-18 12:09   5 1

 

‘s typing... I died yet again ————————— @jnedrob —————————

Age 43 
Body weight 63 kgs
185 kgs deadlift

Follow 👉 @fitnessqueengymaddicted and her fitness journey

Follow 👉 @sanfitnessfit for more motivation stuff like this

 #indianfemalefitness #indianfemalemodel #fitnessislife #fitnessmotivation #femalewithmuscles #ripped #strongisbeautiful #femalefitness #beyourownboss #nikewomen #femalewholifts #growtricepsgrow #strongwomenrocks #quadsquad #followherfitnessjourney  #bossgirls #transformationtuesday #latspread #gains #femaletransformation #calves #absprogress #latsprogression  #followforfollow #follow4followback #folowforshoutout #followforfollowmeback🔙😊

2019-09-18 12:08   22 1

 
Full Tilt Insanity .
.
https://www.chaosandpain.com/fat-burners/

2019-09-18 12:08   2 1

 

Full Tilt Insanity . . https://www.chaosandpain.com/fat-burners/

He won Mr Olympia 6x in a row on his own no coach

2019-09-18 12:03   0 1

 

He won Mr Olympia 6x in a row on his own no coach

Ricordi di Venice ❤️🏫

2019-09-18 12:01   11 1

 

Ricordi di Venice ❤️🏫

Work on being in love with the person in the mirror who has been through so much but is still standing 🙌
⁣
⁣ #nofilter
⁣ ⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣ ⁣ ⁣
⁣
⁣
⁣
⁣
⁣
⁣ ⁣
⁣
⁣
⁣
⁣ ⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣ ⁣ ⁣
⁣
⁣
⁣
⁣
⁣ ⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
 #leadershipquotes #cheers #londoner #fit #motivacion #sunkissed #salud #winnerscircle #fintech #rolex #fit #wander #vain #tbt #wallstreet #instagood #grateful #gains #cigarsandwhiskey #thursdaymotivation #crypto #investmentbanking #selfie #investing #winelover #riseandshine  #fitnessjourney #gainsville #scotch #nonewfriends

2019-09-18 08:00   30 2

 

Work on being in love with the person in the mirror who has been through so much but is still standing 🙌 ⁣ ⁣ #nofilter ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #leadershipquotes #cheers #londoner #fit #motivacion #sunkissed #salud #winnerscircle #fintech #rolex #fit #wander #vain #tbt #wallstreet #instagood #grateful #gains #cigarsandwhiskey #thursdaymotivation #crypto #investmentbanking #selfie #investing #winelover #riseandshine #fitnessjourney #gainsville #scotch #nonewfriends

REVIEW: @churrascariapalace, 🇧🇷🐄🥩 supposedly the oldest Rodizio style steakhouse in Rio located right next to Copacabana beach. Absolutely crazy meatttttt, top picks surprisingly was not the classic Picanha but the 12 hour slow cooked beef ribs and the hump meat of the local cattle, it had such a ludicrous natural fat distribution and structure it was like eating the purest form of donor kebab on its own 🤯. All you can eat Rodizio, salad, sides + seafood bar (including oysters and sashimi), live piano music and quite a few drinks from the lovely wine and cachaça selection for ~£45 😅. Safe to say Chef Silva took care of us didn't he @samuelmoore21 🤔 9/10

2019-09-17 08:19   46 2

 

REVIEW: @churrascariapalace, 🇧🇷🐄🥩 supposedly the oldest Rodizio style steakhouse in Rio located right next to Copacabana beach. Absolutely crazy meatttttt, top picks surprisingly was not the classic Picanha but the 12 hour slow cooked beef ribs and the hump meat of the local cattle, it had such a ludicrous natural fat distribution and structure it was like eating the purest form of donor kebab on its own 🤯. All you can eat Rodizio, salad, sides + seafood bar (including oysters and sashimi), live piano music and quite a few drinks from the lovely wine and cachaça selection for ~£45 😅. Safe to say Chef Silva took care of us didn't he @samuelmoore21 🤔 9/10

Today was one of those days 🙄. Didn’t wanna move out of bed once I got home from work. I’ve been so exhausted lately 😔. Pushed myself and got it done. Headache and all 🤘🏼👏🏼💪🏼.
.
.
.
.
.
.
.
 #gainsville #fitforlife #potssyndrome #fit #fitness #fitchick #igfitness #fitlife #chronicillness #fitfam #fitspo #fitnessmotivation #potsie #nurseswholift #fitnessgirl #fitnurse #workout #gym #gymlife #gains #fitnessaddict #workoutmotivation #girlsthatlifts #igers #spoonie #makingains #bodybuilding #gymtime #girlsthatliftweights #girlsthatlift

2019-09-13 22:42   321 92

 

Today was one of those days 🙄. Didn’t wanna move out of bed once I got home from work. I’ve been so exhausted lately 😔. Pushed myself and got it done. Headache and all 🤘🏼👏🏼💪🏼. . . . . . . . #gainsville #fitforlife #potssyndrome #fit #fitness #fitchick #igfitness #fitlife #chronicillness #fitfam #fitspo #fitnessmotivation #potsie #nurseswholift #fitnessgirl #fitnurse #workout #gym #gymlife #gains #fitnessaddict #workoutmotivation #girlsthatlifts #igers #spoonie #makingains #bodybuilding #gymtime #girlsthatliftweights #girlsthatlift