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Images about: #gainz (10991006 posts)

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โ€ข ๐“๐ก๐ž ๐ ๐ซ๐ž๐š๐ญ๐ž๐ฌ๐ญ ๐ฉ๐ฅ๐ž๐š๐ฌ๐ฎ๐ซ๐ž ๐ข๐ง ๐ฅ๐ข๐Ÿ๐ž ๐ข๐ฌ ๐๐จ๐ข๐ง๐  ๐ฐ๐ก๐š๐ญ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฌ๐š๐ฒ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง๐ง๐จ๐ญ ๐๐จ.
๐–๐š๐ฅ๐ญ๐ž๐ซ ๐๐š๐ ๐ž๐ก๐จ๐ญ
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 #aesthetic #grunge #aesthetics #shredded #pastel #physique #pale #softgrunge #mensphysique #ripped #abs #alternative #ifbb #palegrunge #indie #muscle #bodybuilder #pastelgrunge #fitnessmodel #sad #gainz #tumblrgirl #gains #lift #emo #lanadelrey #melaniemartinez #zyzz #theme #hipster

2019-03-25 00:06   0 0

 

๐Ÿš โ€ข ๐“๐ก๐ž ๐ ๐ซ๐ž๐š๐ญ๐ž๐ฌ๐ญ ๐ฉ๐ฅ๐ž๐š๐ฌ๐ฎ๐ซ๐ž ๐ข๐ง ๐ฅ๐ข๐Ÿ๐ž ๐ข๐ฌ ๐๐จ๐ข๐ง๐  ๐ฐ๐ก๐š๐ญ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฌ๐š๐ฒ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง๐ง๐จ๐ญ ๐๐จ. ๐–๐š๐ฅ๐ญ๐ž๐ซ ๐๐š๐ ๐ž๐ก๐จ๐ญ โ€ข โ€ข โ€ข โ€ข โ€ข #aesthetic #grunge #aesthetics #shredded #pastel #physique #pale #softgrunge #mensphysique #ripped #abs #alternative #ifbb #palegrunge #indie #muscle #bodybuilder #pastelgrunge #fitnessmodel #sad #gainz #tumblrgirl #gains #lift #emo #lanadelrey #melaniemartinez #zyzz #theme #hipster

Jalapeรฑo Chicken Popper Casserole ๐Ÿ˜‹ This definitely hit the spot! Whatโ€™re you guys having for dinner? .
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 #keto #ketogenic 
 #chicken #ketogenicdiet #ketorecipes #ketoweightloss #lowcarb #lowcarbhighfat #lchf #ketosis #foodporn #fitfam #weightlossjourney #iifym #macros #iifymgirls #ketofam #intermittentfasting #gainz #protein #sugarfree #healthyfood #healthylifestyle #healthyfats 
 #foodie #eats #instagood #ketodiet #ketorecipes #mealprep

2019-03-25 00:06   4 0

 

Jalapeรฑo Chicken Popper Casserole ๐Ÿ˜‹ This definitely hit the spot! Whatโ€™re you guys having for dinner . . . . . . . . . . . #keto #ketogenic #chicken #ketogenicdiet #ketorecipes #ketoweightloss #lowcarb #lowcarbhighfat #lchf #ketosis #foodporn #fitfam #weightlossjourney #iifym #macros #iifymgirls #ketofam #intermittentfasting #gainz #protein #sugarfree #healthyfood #healthylifestyle #healthyfats #foodie #eats #instagood #ketodiet #ketorecipes #mealprep

Tryin' out @FormaSanJose for the next couple weeks๐Ÿ’ฅ They have a full indoor gym with this super dope outdoor areaโ˜€๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ Gettin' in a full gym workout & then stepping outside for some more #gainz is ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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 #formagym #kettlebell #kettlebellworkout #kettlebellswings #kettlebellswing #kettlebellexercises #kettlebellexercise #outdoorworkout #outdoorworkouts #parkworkouts #calisthenicsworkout #calisthenicscommunity #eatcleangetlean #getrippedordietrying #leangains #vegangains #vegains #vegainz #veganathlete #veganathletes #plantbasedathletes #plantpoweredathlete #plantpower #plantpowered #veganpower #veganpowered #livelonger #livestronger #VeganPersonalTrainer

2019-03-25 00:05   3 1

 

Tryin' out @FormaSanJose for the next couple weeks๐Ÿ’ฅ They have a full indoor gym with this super dope outdoor areaโ˜€๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ Gettin' in a full gym workout & then stepping outside for some more #gainz is ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . . . . . . #formagym #kettlebell #kettlebellworkout #kettlebellswings #kettlebellswing #kettlebellexercises #kettlebellexercise #outdoorworkout #outdoorworkouts #parkworkouts #calisthenicsworkout #calisthenicscommunity #eatcleangetlean #getrippedordietrying #leangains #vegangains #vegains #vegainz #veganathlete #veganathletes #plantbasedathletes #plantpoweredathlete #plantpower #plantpowered #veganpower #veganpowered #livelonger #livestronger #VeganPersonalTrainer

This is me doing 19.4. The lifts were so much easier than the freaking burpees.

This photo is the first that shows me my right arm isnโ€™t as straight as my left. Thatโ€™s something I need to fix.

I have to wonder how many ailments wouldnโ€™t have appeared until Iโ€™m much older if I didnโ€™t CrossFit. One of the things I love about pushing my body to try new things is learning what itโ€™s limits are, and being able to overcome them. If itโ€™s something that needs more training, I can do that. If itโ€™s something that needs physiotherapist and/or chiropractic help, I can do that, too. I will go into my old age in the best shape possible.

Just a few short years ago, Iโ€™d never post photos of myself. I love what this sport is doing for my body and my confidence with it.

 #crossfit #moiraiintheopen #fitness #crossfitter #crossfitmom #weights #burpees #gainz #bestself #metime #betterself #beabetteryou #beabetterversionofyourself

2019-03-25 00:05   2 0

 

This is me doing 19.4. The lifts were so much easier than the freaking burpees. This photo is the first that shows me my right arm isnโ€™t as straight as my left. Thatโ€™s something I need to fix. I have to wonder how many ailments wouldnโ€™t have appeared until Iโ€™m much older if I didnโ€™t CrossFit. One of the things I love about pushing my body to try new things is learning what itโ€™s limits are, and being able to overcome them. If itโ€™s something that needs more training, I can do that. If itโ€™s something that needs physiotherapist and/or chiropractic help, I can do that, too. I will go into my old age in the best shape possible. Just a few short years ago, Iโ€™d never post photos of myself. I love what this sport is doing for my body and my confidence with it. #crossfit #moiraiintheopen #fitness #crossfitter #crossfitmom #weights #burpees #gainz #bestself #metime #betterself #beabetteryou #beabetterversionofyourself

Grinding into a new week and killing our workouts and life with one of my best friends ๐Ÿ’ช๐Ÿป๐Ÿ’™ Letโ€™s get that bread ๐Ÿค‘๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป HOPE EVERYONE HAS A BLESSED AND HAPPY WEEK
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 #fitness #instafit #instagood #instagram #gainz #muscle #lifetime #goals #biceps #triceps #instagay #determination #success #fitfoods #healthy #aestheticsovereverything #aesthetic #follow4follow #followforfollow #followme #npc #bodybuilding #bodygoals #bantamweight #bodybuilder #powerhustle #getbig #huge #muscle

2019-03-25 00:04   14 0

 

Grinding into a new week and killing our workouts and life with one of my best friends ๐Ÿ’ช๐Ÿป๐Ÿ’™ Letโ€™s get that bread ๐Ÿค‘๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป HOPE EVERYONE HAS A BLESSED AND HAPPY WEEK * * * #fitness #instafit #instagood #instagram #gainz #muscle #lifetime #goals #biceps #triceps #instagay #determination #success #fitfoods #healthy #aestheticsovereverything #aesthetic #follow4follow #followforfollow #followme #npc #bodybuilding #bodygoals #bantamweight #bodybuilder #powerhustle #getbig #huge #muscle

you may not see much of a difference but I can. These pictures are a month apart and I see more of a toned look in my stomach. Iโ€™m not sucking in at all in the second picture and my little pouchy at the bottom has gotten smaller. #fitness #tone #tummy #workout #gainz

2019-03-25 00:04   2 0

 

you may not see much of a difference but I can. These pictures are a month apart and I see more of a toned look in my stomach. Iโ€™m not sucking in at all in the second picture and my little pouchy at the bottom has gotten smaller. #fitness #tone #tummy #workout #gainz

thereโ€™s no excuse not to workout... thereโ€™s a ton of time when waiting for your laundry๐Ÿ˜letโ€™s get it!! ๐Ÿ’ช๐Ÿป #GAINZ

2019-03-25 00:03   21 5

 

thereโ€™s no excuse not to workout... thereโ€™s a ton of time when waiting for your laundry๐Ÿ˜letโ€™s get it!! ๐Ÿ’ช๐Ÿป #GAINZ

Dips hit all the heads of the tricep very beneficial to get them growing
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Use code โ€œsebastianmartinezโ€ for any @blackstonelabs_official product
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 #gym #gymrat #gymflow #gymlife #gymfreak #gymtime #gymmotivation #gains #gainz #gymaddict #veins #veiny #vascularity #bodybuilding #bodybuilder #physique #npc #blackstonelabs  #blackstonelabsofficial #blackstonelabslegion #blackstonelabssupplements

2019-03-25 00:02   8 0

 

Dips hit all the heads of the tricep very beneficial to get them growing โ€ข โ€ข โ€ข โ€ข Use code โ€œsebastianmartinezโ€ for any @blackstonelabs_official product โ€ข โ€ข โ€ข โ€ข #gym #gymrat #gymflow #gymlife #gymfreak #gymtime #gymmotivation #gains #gainz #gymaddict #veins #veiny #vascularity #bodybuilding #bodybuilder #physique #npc #blackstonelabs #blackstonelabsofficial #blackstonelabslegion #blackstonelabssupplements

Hi, this is Jessica, welcome to my world ๐ŸŒŽ๐ŸŒ๐ŸŒ I am an amateur fighter, a business woman, a college grad, a marketer, a web designer, a woman, a dog mom, a motivational speaker, a daughter and a friend. If you come here and get out inspired, my job is done right โค๏ธ Whatever it is that you want, whether itโ€™s a sport, a job, a relationship, a family, an education, a body, a lifestyle, promise me you are putting everything into it, Iโ€™ll guarantee you, it will all come to you, promise! #sundayfunday

2019-03-25 00:02   10 1

 

Hi, this is Jessica, welcome to my world ๐ŸŒŽ๐ŸŒ๐ŸŒ I am an amateur fighter, a business woman, a college grad, a marketer, a web designer, a woman, a dog mom, a motivational speaker, a daughter and a friend. If you come here and get out inspired, my job is done right โค๏ธ Whatever it is that you want, whether itโ€™s a sport, a job, a relationship, a family, an education, a body, a lifestyle, promise me you are putting everything into it, Iโ€™ll guarantee you, it will all come to you, promise! #sundayfunday

Lasted nearly 23 years without ever owning a pair of high heels but here I am with my first pair of 5โ€ vegan heels from @shoeme.com.au ready to start practising for @wbff_aust ! ๐Ÿ‘ ๐Ÿ‘™
I can tell now that learning how to walk in these bad boys is going to be way harder than any training or dieting that I have to do over the next 16 weeks. Gee wiz, how do people wear heels all the time? Ouchies! ๐Ÿ˜‚ #SOS

2019-03-25 00:02   4 2

 

Lasted nearly 23 years without ever owning a pair of high heels but here I am with my first pair of 5โ€ vegan heels from @shoeme.com.au ready to start practising for @wbff_aust ! ๐Ÿ‘ ๐Ÿ‘™ I can tell now that learning how to walk in these bad boys is going to be way harder than any training or dieting that I have to do over the next 16 weeks. Gee wiz, how do people wear heels all the time Ouchies! ๐Ÿ˜‚ #SOS

Donโ€™t just Meal Prep with us. Try something new! ๐Ÿคฉ๐Ÿ˜ WERQ (pronounced "work") is a fiercely fun pre-choreographed cardio dance fitness workout. Our fitness workout classes are based on pop and hip hop music. The warmup previews the dance steps used in class and the WERQ cool down includes balance and yoga-inspired poses. We can deliver your meal prep to your fitness class ๐Ÿคฉ๐Ÿ˜Ž๐Ÿฅฐ https://www.eventbrite.com/e/werq-choreographed-cardio-dance-fitness-workout-tickets-59276323078?aff=utm_source%3Deb_email%26utm_medium%3Demail%26utm_campaign%3Dnew_event_email&utm_term=eventurl_text

 #detroit #fitness #detroitfit #mealprep}dmpp #deteoitmealpreprincess #gym #ypsilanti #annarblr #saline #canton #lifestyle #werq #dance #fitness #yummy #yoga #healthy #motivation #inspiration #washtenawcounty #oaklandcpunty #waynecounty #gymlife #gainz

2019-03-25 00:01   5 0

 

Donโ€™t just Meal Prep with us. Try something new! ๐Ÿคฉ๐Ÿ˜ WERQ (pronounced "work") is a fiercely fun pre-choreographed cardio dance fitness workout. Our fitness workout classes are based on pop and hip hop music. The warmup previews the dance steps used in class and the WERQ cool down includes balance and yoga-inspired poses. We can deliver your meal prep to your fitness class ๐Ÿคฉ๐Ÿ˜Ž๐Ÿฅฐ https://www.eventbrite.com/e/werq-choreographed-cardio-dance-fitness-workout-tickets-59276323078aff=utm_sourceeb_email%26utm_mediumemail%26utm_campaignnew_event_email&utm_term=eventurl_text #detroit #fitness #detroitfit #mealprep}dmpp #deteoitmealpreprincess #gym #ypsilanti #annarblr #saline #canton #lifestyle #werq #dance #fitness #yummy #yoga #healthy #motivation #inspiration #washtenawcounty #oaklandcpunty #waynecounty #gymlife #gainz

vamos ๐ŸŽฎ

2019-03-25 00:01   7 2

 

vamos ๐ŸŽฎ

็งใฏใ“ใฎ่–„ใ„็™ฝใ„ใ‚ทใƒฃใƒ„ใง่ฒงใ—ใ่ฆ‹ใˆใ‚‹ใ€‚ ็งใฏ่‡ชๅˆ†่‡ช่บซใซ็–‘ๅ•ใ‚’ๅ‘ˆใ—ใพใ™โ€ฆ๐Ÿค”๐Ÿ˜‚My hair is just as ugly as my outfit lol โ€ข
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 #aesthetic #grunge #aesthetics #alternative #indie #sad #gainz #gains #theme 
 #modeling #stylish #models #shooting #modellife #gorgeous #styles #fashionphotography #editorial #techno #blue #red #badhairday

2019-03-25 00:00   8 1

 

็งใฏใ“ใฎ่–„ใ„็™ฝใ„ใ‚ทใƒฃใƒ„ใง่ฒงใ—ใ่ฆ‹ใˆใ‚‹ใ€‚ ็งใฏ่‡ชๅˆ†่‡ช่บซใซ็–‘ๅ•ใ‚’ๅ‘ˆใ—ใพใ™โ€ฆ๐Ÿค”๐Ÿ˜‚My hair is just as ugly as my outfit lol โ€ข โ€ข โ€ข โ€ข โ€ข #aesthetic #grunge #aesthetics #alternative #indie #sad #gainz #gains #theme #modeling #stylish #models #shooting #modellife #gorgeous #styles #fashionphotography #editorial #techno #blue #red #badhairday

โ €โ €โ €โ €โ €โ €โ €โ €โ €
Follow ๐Ÿ‘‰ย @calisthenicss_nation
Follow ๐Ÿ‘‰ย @calisthenicss_nation
Follow ๐Ÿ‘‰ย @calisthenicss_nation
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๐Ÿ“ท Content Owners:@daniels_laizans ๐Ÿ™ ๐Ÿ“ฅDM For SHOUTOUT Info (PayPal)๐Ÿ“ฅ
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- . . . #gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict  #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #gainz  #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #callisthenics_nation #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout

2019-03-25 00:00   53 1

 

โ €โ €โ €โ €โ €โ €โ €โ €โ € Follow ๐Ÿ‘‰ย @calisthenicss_nation Follow ๐Ÿ‘‰ย @calisthenicss_nation Follow ๐Ÿ‘‰ย @calisthenicss_nation โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ“ท Content Owners:@daniels_laizans ๐Ÿ™ ๐Ÿ“ฅDM For SHOUTOUT Info (PayPal)๐Ÿ“ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž–โž– - . . . #gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #lafitness #shredded #igfit #aesthetics #allenamento #tbh #barbrothers #musclevideos #gainz #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #callisthenics_nation #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout

If I may ask you kindly, please fuck off I got work to do ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿป #SetGoals #SmashEm #Sundaze #Gainz

2019-03-24 23:59   3 0

 

If I may ask you kindly, please fuck off I got work to do ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿป #SetGoals #SmashEm #Sundaze #Gainz

My iPhone wasnโ€™t good enough to record my sets today, I decided to be extra and bring the GoPro. โ€œBiG tInGs KhEmMiNโ€ _________________________ @caleb_viau @rodney_khuu @davidblackstock_ @mulletmandan @krispyc0rey @joshko410 @cam_clowser @gnuy7 @_kxtony @tinwinnn @sharkcitybarbell @seffland 
___________________  #dlft #sqt #dsd #traindirty #tilyoucollapse #LFT #LFTbig #dedication #fit #fitfam #fitlife #fitness #fitnesslifestyles #gym #gainz #healthy #hardwork #beastmode #beataverage #powerlifter #powerlifting #macros #motivation #fitspo #sharkcitybarbell

2019-03-24 23:59   14 4

 

My iPhone wasnโ€™t good enough to record my sets today, I decided to be extra and bring the GoPro. โ€œBiG tInGs KhEmMiNโ€ _________________________ @caleb_viau @rodney_khuu @davidblackstock_ @mulletmandan @krispyc0rey @joshko410 @cam_clowser @gnuy7 @_kxtony @tinwinnn @sharkcitybarbell @seffland ___________________ #dlft #sqt #dsd #traindirty #tilyoucollapse #LFT #LFTbig #dedication #fit #fitfam #fitlife #fitness #fitnesslifestyles #gym #gainz #healthy #hardwork #beastmode #beataverage #powerlifter #powerlifting #macros #motivation #fitspo #sharkcitybarbell

When you notice the #gainz

2019-03-24 23:59   2 0

 

When you notice the #gainz

Making the best of every session and doing the best I can during that time! Ain't notin to it but to DOOOOOOOO IT!!!! can't wait to hit the stage in September tho!! @don_conte_ we gonna kill it bro!!! #gotthis #bodybuilding #gainz #comp

2019-03-24 23:58   3 2

 

Making the best of every session and doing the best I can during that time! Ain't notin to it but to DOOOOOOOO IT!!!! can't wait to hit the stage in September tho!! @don_conte_ we gonna kill it bro!!! #gotthis #bodybuilding #gainz #comp

๐Ÿ’ฏ๐Ÿ‘€๐Ÿ’ฏ BBQ Steak Prep ๐Ÿ’ฏ๐Ÿ‘€๐Ÿ’ฏ
*2-2.3 Regular Sized Portions Per Prep
*Fajita Peppers & Onions *Spicy Broccoli
Get Your Gains Right!!! ๐Ÿ’ช๐Ÿฟ ๐Ÿ’ช๐Ÿฟ ๐Ÿ’ช๐Ÿฟ
 #mealprep #gains #food #foodie #cheflife #personalchef #steak #spicy #foodporn #foodblogger #foodphotography #foodblog #healthyfood #healthyeating #healthylifestyle #fitfood #fitness #gainz #musclefood #foodnetwork #keto #ketodiet #paleo #macros #protein

2019-03-24 23:57   14 1

 

๐Ÿ’ฏ๐Ÿ‘€๐Ÿ’ฏ BBQ Steak Prep ๐Ÿ’ฏ๐Ÿ‘€๐Ÿ’ฏ *2-2.3 Regular Sized Portions Per Prep *Fajita Peppers & Onions *Spicy Broccoli Get Your Gains Right!!! ๐Ÿ’ช๐Ÿฟ ๐Ÿ’ช๐Ÿฟ ๐Ÿ’ช๐Ÿฟ #mealprep #gains #food #foodie #cheflife #personalchef #steak #spicy #foodporn #foodblogger #foodphotography #foodblog #healthyfood #healthyeating #healthylifestyle #fitfood #fitness #gainz #musclefood #foodnetwork #keto #ketodiet #paleo #macros #protein

Week 5 Wendler 5/3/1
Last set for squats was 285x3+....I got 6 should've went for 1 more instead I chickened out lol 
Next was leg press. Went back down to 9 plates cause 10 was too heavy. Need to work the 9 first and get comfortable. 2nd video is my last set of 5x10 Last exercise was RDL 5x10 @225lbs
 #ISYMFS #roadtostrength
 #gainz #lovethisshit

2019-03-24 23:56   7 0

 

Week 5 Wendler 5/3/1 Last set for squats was 285x3+....I got 6 should've went for 1 more instead I chickened out lol Next was leg press. Went back down to 9 plates cause 10 was too heavy. Need to work the 9 first and get comfortable. 2nd video is my last set of 5x10 Last exercise was RDL 5x10 @225lbs #ISYMFS #roadtostrength #gainz #lovethisshit

Welcome back to smalkitchen here I have some Hawaiian salmon with mango salsa. 
What's not to love.

2019-03-24 23:56   3 5

 

Welcome back to smalkitchen here I have some Hawaiian salmon with mango salsa. What's not to love.

So today I learned Sumo ๐Ÿ’€โ€™s... 405lbs went up! 455lbs didnโ€™t... So ego kinda got in the way and I ended up doing a PR lift conventional. ๐Ÿ˜› nobody I knew got a video of me hitting it... ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ However, luckily @austinocalves added me on IG and I looked at his story and he happened to get my PR!!!!! 465lbs (10lbs PR) ๐ŸฅฐLifesaver brotha!!! No video, no proof! Great way to end my first week of my offseason!

2019-03-24 23:52   20 3

 

So today I learned Sumo ๐Ÿ’€โ€™s... 405lbs went up! 455lbs didnโ€™t... So ego kinda got in the way and I ended up doing a PR lift conventional. ๐Ÿ˜› nobody I knew got a video of me hitting it... ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ However, luckily @austinocalves added me on IG and I looked at his story and he happened to get my PR!!!!! 465lbs (10lbs PR) ๐ŸฅฐLifesaver brotha!!! No video, no proof! Great way to end my first week of my offseason!

One from leg day the other day
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Squats 5-10-5-10
Leg extensions 10-10-10-10-10 
Hamstring curls 10-10-10-10
Leg press 10-10-10-10
Rdls 3x5
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Tough session feeling the pain go again tomorrow
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 #training #lifting #fitfam #fitness #graft #upgradeyourworkout #trainugly #hardwork #gymlife #squats #crossfit #instatrain #gym #gymlife #gainz #dead #instagym #motivation #clean #eating #cardio #instagood #food #fatloss #inspiration #keepatit #gymjunkie #crossfitter #crossfitlife

2019-03-24 23:52   13 0

 

One from leg day the other day - Squats 5-10-5-10 Leg extensions 10-10-10-10-10 Hamstring curls 10-10-10-10 Leg press 10-10-10-10 Rdls 3x5 - Tough session feeling the pain go again tomorrow - #training #lifting #fitfam #fitness #graft #upgradeyourworkout #trainugly #hardwork #gymlife #squats #crossfit #instatrain #gym #gymlife #gainz #dead #instagym #motivation #clean #eating #cardio #instagood #food #fatloss #inspiration #keepatit #gymjunkie #crossfitter #crossfitlife

Last workout before deload week. Definitely going to need it before the next block.
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Bench was quite good today. As a bit of a tester for the next block I did a couple heavy singles before getting into the volume work. Today those heavy singles were at 255lb with a pretty decent pause. This is quite satisfying because I feel very confident that this weight could happen any day and this rep in particular would have passed in competition. Considering my competition PR is 105kg I think this makes some substantial gains for bench. .
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Good gawd, deadlifts โ˜ ๏ธโ˜ ๏ธโ˜ ๏ธ. Same as last week these felt like straight up garbage. Some triples at 195kg then some 4s at 175kg to get in the remaining volume. Been finding my belt is a smidge tight so I'll have to make some adjustments to that most likely over the next bit.
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 #weightlifting #snatch #gainz #gains #lifting #lift #strength #training #gaintrain #weights #motivation #highonlife #gym #gymlife #fitness #conditioning #clean #cleans #squat #squats #legday #quads #bench #benchpress #deadlift #deadlifts #powerlifting

2019-03-24 23:51   14 0

 

Last workout before deload week. Definitely going to need it before the next block. . . Bench was quite good today. As a bit of a tester for the next block I did a couple heavy singles before getting into the volume work. Today those heavy singles were at 255lb with a pretty decent pause. This is quite satisfying because I feel very confident that this weight could happen any day and this rep in particular would have passed in competition. Considering my competition PR is 105kg I think this makes some substantial gains for bench. . . Good gawd, deadlifts โ˜ ๏ธโ˜ ๏ธโ˜ ๏ธ. Same as last week these felt like straight up garbage. Some triples at 195kg then some 4s at 175kg to get in the remaining volume. Been finding my belt is a smidge tight so I'll have to make some adjustments to that most likely over the next bit. . . #weightlifting #snatch #gainz #gains #lifting #lift #strength #training #gaintrain #weights #motivation #highonlife #gym #gymlife #fitness #conditioning #clean #cleans #squat #squats #legday #quads #bench #benchpress #deadlift #deadlifts #powerlifting

Everytime. Every. Damn. Time.๐Ÿ™ƒ๐Ÿฅฉ๐Ÿ๐ŸŒ๐ŸŠ๐Ÿ‰๐ŸŽ๐Ÿ๐Ÿ‘๐Ÿ“๐Ÿฅ‘๐Ÿฅ”๐Ÿฅฆ๐Ÿž๐Ÿ—๐Ÿฅš๐Ÿ
โ€ข
โ€ข
โ€ข
 #NotFitnessRelatedButStillGettingFitnessHashtags #SundayFunday #Fit #Fitness #FitFam #FitLife #FitForLife #InstagramFitness #FitCouples #ChicagoFitness #Chicago #Gymb #GymCulture #GymLife #Train #TrainLikeYouGiveAFuck #Exercise #Workout #Strength #Muscle #Gainz #GuysWithMuscle #GuysWhoLift #NerdsWithMuscle #NerdsWhoLift

2019-03-24 23:51   10 0

 

Everytime. Every. Damn. Time.๐Ÿ™ƒ๐Ÿฅฉ๐Ÿ๐ŸŒ๐ŸŠ๐Ÿ‰๐ŸŽ๐Ÿ๐Ÿ‘๐Ÿ“๐Ÿฅ‘๐Ÿฅ”๐Ÿฅฆ๐Ÿž๐Ÿ—๐Ÿฅš๐Ÿ โ€ข โ€ข โ€ข #NotFitnessRelatedButStillGettingFitnessHashtags #SundayFunday #Fit #Fitness #FitFam #FitLife #FitForLife #InstagramFitness #FitCouples #ChicagoFitness #Chicago #Gymb #GymCulture #GymLife #Train #TrainLikeYouGiveAFuck #Exercise #Workout #Strength #Muscle #Gainz #GuysWithMuscle #GuysWhoLift #NerdsWithMuscle #NerdsWhoLift

I want that old thing back!โค๏ธ #90sLove #LIKE #SHARE if youโ€™re with me!๐Ÿ™Œ๐Ÿฝ

2019-03-24 23:51   173 12

 

I want that old thing back!โค๏ธ #90sLove #LIKE #SHARE if youโ€™re with me!๐Ÿ™Œ๐Ÿฝ

GainzGang got back together today great arms nd shoulder's day everyday is a new day for success nd growth the #gainz dnt stop๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ฅ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ฅ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ฅ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ฅ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ฅ๐Ÿ’ชโ€ผโ€ผโ€ผโ€ผโ€ผโ€ผโ€ผโ€ผโ€ผโ€ผโ€ผโ€ผโ€ผ @ty_weez87 @reesereynolds

2019-03-24 23:50   2 1

 

GainzGang got back together today great arms nd shoulder's day everyday is a new day for success nd growth the #gainz dnt stop๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ฅ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ฅ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ฅ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ฅ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ฅ๐Ÿ’ชโ€ผโ€ผโ€ผโ€ผโ€ผโ€ผโ€ผโ€ผโ€ผโ€ผโ€ผโ€ผโ€ผ @ty_weez87 @reesereynolds

I loved this play time , after hard work out . Lunges + squat and jump ! Fun fun fun ! Also I have a 2 weeks free pass at my gym for whoever wants to work out with me ๐Ÿ˜€ โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
 #legday #squats #quads #glutes #legs #girlswholift #squat #gains #bootybuilding #deadlift #chestday #gymrat #gymlife #weightlifting #powerlifting #girlswithmuscle #gainz #lifting #gymmotivation #girlswhosquat #fitchick #physique #fitnessmotivation #gymtime #cardio #bodybuilder #aesthetics

2019-03-24 23:49   11 0

 

I loved this play time , after hard work out . Lunges + squat and jump ! Fun fun fun ! Also I have a 2 weeks free pass at my gym for whoever wants to work out with me ๐Ÿ˜€ โ€ข โ€ข โ€ข โ€ข โ€ข #legday #squats #quads #glutes #legs #girlswholift #squat #gains #bootybuilding #deadlift #chestday #gymrat #gymlife #weightlifting #powerlifting #girlswithmuscle #gainz #lifting #gymmotivation #girlswhosquat #fitchick #physique #fitnessmotivation #gymtime #cardio #bodybuilder #aesthetics

โ€œYou were given this life because you are STRONG enough to handle it.โ€ Chest/Shoulders/Triceps + lots of cardio in the books today.

Whatโ€™s your next exercise planned into your calendar?

2019-03-24 23:49   20 1

 

โ€œYou were given this life because you are STRONG enough to handle it.โ€ Chest/Shoulders/Triceps + lots of cardio in the books today. Whatโ€™s your next exercise planned into your calendar

Just noticed I posted the wrong vid,First day squatting in like two weeks
Worked up to 365 for two, shoulda gone for more
Lightest Iโ€™ve been in a while and I feel strong
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โ€ข
โ€ข
 #physique #lifestyle #fitnessaddict #goals #gymmotivation #cardio #squat #legday #gymtime #muscles #nutrition #like #fitlife #follow #train #fitnessjourney #flex #cardio #beastmode #inspiration #instagood #transformation #trainhard #gainz #gym #motivation #legs #quads #zyzz @davidlaid @lexx.little

2019-03-24 23:49   17 1

 

Just noticed I posted the wrong vid,First day squatting in like two weeks Worked up to 365 for two, shoulda gone for more Lightest Iโ€™ve been in a while and I feel strong โ€ข โ€ข โ€ข #physique #lifestyle #fitnessaddict #goals #gymmotivation #cardio #squat #legday #gymtime #muscles #nutrition #like #fitlife #follow #train #fitnessjourney #flex #cardio #beastmode #inspiration #instagood #transformation #trainhard #gainz #gym #motivation #legs #quads #zyzz @davidlaid @lexx.little

my smile...is beaminโ€™ ๐Ÿ’œ

2019-03-24 23:49   12 2

 

my smile...is beaminโ€™ ๐Ÿ’œ

Focused alot this past week on upper body but So excited to finally do a little more. I get to start on legs this week... Doctor put me on restrictions for light legs.. so just air squat and lunges no lower weighted exercises for two more weeks then I can go back to lifting heavy.. It's driving crazy but I'll get back there shortly!
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 #body #bodybuildingwomen #bodybuilding #muscletransformation #muscletraining #traps #backdelts #backday #back #goals #gainz #upperbodyworkout #upperbodyworkouts #motivation #dedication #determination #success #habits #physiquecompetitor #physique #bodybuildingcompetition #competitiontraining #positivity #fitness

2019-03-24 23:49   9 1

 

Focused alot this past week on upper body but So excited to finally do a little more. I get to start on legs this week... Doctor put me on restrictions for light legs.. so just air squat and lunges no lower weighted exercises for two more weeks then I can go back to lifting heavy.. It's driving crazy but I'll get back there shortly! . . #body #bodybuildingwomen #bodybuilding #muscletransformation #muscletraining #traps #backdelts #backday #back #goals #gainz #upperbodyworkout #upperbodyworkouts #motivation #dedication #determination #success #habits #physiquecompetitor #physique #bodybuildingcompetition #competitiontraining #positivity #fitness

2 sweaty dudes after a 2.5 mile run ๐Ÿƒ ๐Ÿถ #workoutbuddy

2019-03-24 23:48   9 1

 

2 sweaty dudes after a 2.5 mile run ๐Ÿƒ ๐Ÿถ #workoutbuddy

 #SundayFunday always includes a session with @holistic_lex. This woman is a full time grad student, full time health coach and sees me 2-3 times a week. Sheโ€™s back on a plane Tuesday so we had to make sure she was good to go. #clientpost

2019-03-24 23:46   18 3

 

#SundayFunday always includes a session with @holistic_lex. This woman is a full time grad student, full time health coach and sees me 2-3 times a week. Sheโ€™s back on a plane Tuesday so we had to make sure she was good to go. #clientpost

๐Ÿค” Comment dรฉsengager ses avant bras plus facilement sur les tirages aux poulies ? 
Pour mieux recruter les muscles du dos en estompant ce facteur limitant qu'est la force de prรฉhension (alias la poigne โœŠ) il existe des sangles pour les poignets utilisables sur la plupart des barres fixes et libres. Lors d'un travail de tirage ร  la poulie (basse ou haute), toutes les prises (poignรฉes, cordes) ne s'adaptent pas forcรฉment ร  l'utilisation de ces sangles poignets et c'est bien dommage.

Pour rรฉgler le problรจme, une ceinture de judo ๐Ÿฅ‹ nouรฉe bien fort et pliรฉe, puis passรฉe directement dans le mousqueton du cรขble. Pour finir on attrape la ceinture de chaque cรดtรฉ en enroulant les poignets pour crรฉer un serrage. -> Game-changer ๐Ÿคซ ๐Ÿ™‹โ€โ™‚๏ธ

2019-03-24 23:44   7 4

 

๐Ÿค” Comment dรฉsengager ses avant bras plus facilement sur les tirages aux poulies Pour mieux recruter les muscles du dos en estompant ce facteur limitant qu'est la force de prรฉhension (alias la poigne โœŠ) il existe des sangles pour les poignets utilisables sur la plupart des barres fixes et libres. Lors d'un travail de tirage ร  la poulie (basse ou haute), toutes les prises (poignรฉes, cordes) ne s'adaptent pas forcรฉment ร  l'utilisation de ces sangles poignets et c'est bien dommage. Pour rรฉgler le problรจme, une ceinture de judo ๐Ÿฅ‹ nouรฉe bien fort et pliรฉe, puis passรฉe directement dans le mousqueton du cรขble. Pour finir on attrape la ceinture de chaque cรดtรฉ en enroulant les poignets pour crรฉer un serrage. -> Game-changer ๐Ÿคซ ๐Ÿ™‹โ€โ™‚๏ธ

Happy Sunday everyone!๐Ÿ’“
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Ever want to workout, but donโ€™t have enough time to go to the gym and get a work out in? Maybe itโ€™s because youโ€™re a full time student, or maybe you have a full time job and donโ€™t have enough time in the day to make it to the gym. Whatever your reason is, have no fear!๐Ÿ˜น
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These workouts are 100% able to be done at your house! ๐Ÿ™Œ๐ŸพAll you need is a couple of dumbbells. These workouts are so great for people that do not have time to go to the gym, but still want to get in a quick workout. I also find these workouts to be great for beginners! So, even if you go to the gym on the regular, but are just starting out, these workouts are perfect to help get you started and comfortable in the gym. If you are not new to the gym and are more experienced, these are great for warming up and getting your legs/glutes ready for some heavy lifting.๐Ÿ’ช๐Ÿพ
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Definitely try these out on your next workout! Feel free to message me for any other questions. Oh and I do 3 sets of 12-16 for each exercise. .
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Side note : I filmed these workouts a couple weeks ago, thatโ€™s why my hair is long in these, oh whale ๐Ÿณ ๐Ÿคท๐Ÿฝโ€โ™€๏ธ

2019-03-24 18:21   103 16

 

Happy Sunday everyone!๐Ÿ’“ . . Ever want to workout, but donโ€™t have enough time to go to the gym and get a work out in Maybe itโ€™s because youโ€™re a full time student, or maybe you have a full time job and donโ€™t have enough time in the day to make it to the gym. Whatever your reason is, have no fear!๐Ÿ˜น . . These workouts are 100% able to be done at your house! ๐Ÿ™Œ๐ŸพAll you need is a couple of dumbbells. These workouts are so great for people that do not have time to go to the gym, but still want to get in a quick workout. I also find these workouts to be great for beginners! So, even if you go to the gym on the regular, but are just starting out, these workouts are perfect to help get you started and comfortable in the gym. If you are not new to the gym and are more experienced, these are great for warming up and getting your legs/glutes ready for some heavy lifting.๐Ÿ’ช๐Ÿพ . . Definitely try these out on your next workout! Feel free to message me for any other questions. Oh and I do 3 sets of 12-16 for each exercise. . . Side note : I filmed these workouts a couple weeks ago, thatโ€™s why my hair is long in these, oh whale ๐Ÿณ ๐Ÿคท๐Ÿฝโ€โ™€๏ธ

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