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How many times has this happened to you
You eat a meal, only to feel hungry again soon after. Next thing you know your scouring the refrigerator or cabinets for anything you can get your hands on.
Listen, hunger is not an emergency, and it's good to get comfortable feeling a little bit. But too much can make you irritable, less focused, and less able to resist cravings.
Here are some tips to keep you full between meals so you aren’t always thinking about food or overeat later on.
Protein helps you feel full and stay full. Plus it stabilizes blood sugar so you won’t feel the crash that happens when you eat mostly carbs.
Eating fiber takes up lots of space in your stomach and digests slowly, which keeps you feeling full. Fill about 1/2 your plate with a fibrous veggies at each meal.
Carbs are delicious, and including some dense, slow digesting carbs can be way more satisfying than having a meal of only protein and veggies. Think potatoes, oats, squash, or beans.
While protein and fiber help fill you up in the short term, fat (15 grams or so) helps KEEP you full for longer. avocado, olive oil, nuts or a higher fat protein, like salmon are all good choices.
If you don't feel satisfied from your meals, or you eat so fast you barely feel like you ate at all, chances are you will still feel hungry. Choose healthy foods you enjoy eating and take the time to enjoy it.
You body gets used to the time of day you eat. If you’re eating small meals throughout the day, you will start experiencing hunger at those times. Try to limit your snaking, and instead stick to 3 larger, more satisfying meals.
Lack of sleep and stress will screw with your hunger hormones. Making sure you’re getting enough rest and managing stress can help keep hunger in check.
Stop it with the 1200 calorie or less diets and eat enough for your body! You can still lose fat without starving yourself. Promise 😉
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