Images about: #gainz (11520544 posts)

Follow @mukulnagpaulfitness for more info.
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How many times has this happened to you?
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You eat a meal, only to feel hungry again soon after. Next thing you know your scouring the refrigerator or cabinets for anything you can get your hands on.⁣⁣
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Listen, hunger is not an emergency, and it's good to get comfortable feeling a little bit. But too much can make you irritable, less focused, and less able to resist cravings. ⁣
Here are some tips to keep you full between meals so you aren’t always thinking about food or overeat later on.
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Protein helps you feel full and stay full. Plus it stabilizes blood sugar so you won’t feel the crash that happens when you eat mostly carbs.⁣⁣
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Eating fiber takes up lots of space in your stomach and digests slowly, which keeps you feeling full. Fill about 1/2 your plate with a fibrous veggies at each meal.⁣⁣
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Carbs are delicious, and including some dense, slow digesting carbs can be way more satisfying than having a meal of only protein and veggies. Think potatoes, oats, squash, or beans. ⁣
While protein and fiber help fill you up in the short term, fat (15 grams or so) helps KEEP you full for longer. avocado, olive oil, nuts or a higher fat protein, like salmon are all good choices. ⁣
If you don't feel satisfied from your meals, or you eat so fast you barely feel like you ate at all, chances are you will still feel hungry. Choose healthy foods you enjoy eating and take the time to enjoy it.⁣⁣⁣
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You body gets used to the time of day you eat. If you’re eating small meals throughout the day, you will start experiencing hunger at those times. Try to limit your snaking, and instead stick to 3 larger, more satisfying meals.⁣⁣
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Lack of sleep and stress will screw with your hunger hormones. Making sure you’re getting enough rest and managing stress can help keep hunger in check. 
Stop it with the 1200 calorie or less diets and eat enough for your body! You can still lose fat without starving yourself. Promise 😉
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Credit
@marcinevin

2019-10-21 04:48   0 1

 

Follow @mukulnagpaulfitness for more info. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How many times has this happened to you ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You eat a meal, only to feel hungry again soon after. Next thing you know your scouring the refrigerator or cabinets for anything you can get your hands on.⁣⁣ ⁣ Listen, hunger is not an emergency, and it's good to get comfortable feeling a little bit. But too much can make you irritable, less focused, and less able to resist cravings. ⁣ Here are some tips to keep you full between meals so you aren’t always thinking about food or overeat later on. ⁣ Protein helps you feel full and stay full. Plus it stabilizes blood sugar so you won’t feel the crash that happens when you eat mostly carbs.⁣⁣ ⁣ Eating fiber takes up lots of space in your stomach and digests slowly, which keeps you feeling full. Fill about 1/2 your plate with a fibrous veggies at each meal.⁣⁣ ⁣⁣⁣ Carbs are delicious, and including some dense, slow digesting carbs can be way more satisfying than having a meal of only protein and veggies. Think potatoes, oats, squash, or beans. ⁣ While protein and fiber help fill you up in the short term, fat (15 grams or so) helps KEEP you full for longer. avocado, olive oil, nuts or a higher fat protein, like salmon are all good choices. ⁣ If you don't feel satisfied from your meals, or you eat so fast you barely feel like you ate at all, chances are you will still feel hungry. Choose healthy foods you enjoy eating and take the time to enjoy it.⁣⁣⁣ ⁣ You body gets used to the time of day you eat. If you’re eating small meals throughout the day, you will start experiencing hunger at those times. Try to limit your snaking, and instead stick to 3 larger, more satisfying meals.⁣⁣ ⁣⁣⁣ Lack of sleep and stress will screw with your hunger hormones. Making sure you’re getting enough rest and managing stress can help keep hunger in check. Stop it with the 1200 calorie or less diets and eat enough for your body! You can still lose fat without starving yourself. Promise 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit @marcinevin

✨REMINDER✨OUR 30
DAY NUTRITION CHALLENGE STARTS TOMORROW! Get that protein in! 💪🏻 #gainz

2019-10-21 04:47   1 0

 

✨REMINDER✨OUR 30 DAY NUTRITION CHALLENGE STARTS TOMORROW! Get that protein in! 💪🏻 #gainz

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┃┃┃┃┃┃┳┛┃┏━┫┃┏┓┃
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┗┻━┻┛┗━┛┗━━┛┗┛┗┛
┗━━━━━━ •🐲• ━━━━━━┛
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1- sɪɢᴀ ᴛᴏᴅᴏs ᴏs ᴘᴇʀғɪs + ɴᴀ ʟᴇɢᴇɴᴅᴀ ᴀʙᴀɪxᴏ:
@eualexandrenoronha
@elitedafamaoficial
@oficialelitedomega
@somautomotivovip ━━━━━━━━━━━━━━━━━
2- ᴄᴜʀᴛᴀ ᴇssᴀ ᴘᴏsᴛᴀɢᴇᴍ ᴅᴇ 10 ᴇᴍ 10 ᴍɪɴᴜᴛᴏs. ━━━━━━━━━━━━━━━━━
3- sɪɢᴀ 150 ᴘᴇssᴏᴀs ǫᴜᴇ ᴄᴜʀᴛɪʀᴀᴍ ᴇssᴀ ᴘᴏsᴛᴀɢᴇᴍ. ━━━━━━━━━━━━━━━━━
❌ ǫᴜᴇᴍ ᴛᴇ sᴇɢᴜɪʀ ᴅᴜʀᴀɴᴛᴇ ᴀ ᴍᴇɢᴀ ᴇ ᴏʙʀɪɢᴀᴛᴏʀɪᴏ sᴇɢᴜɪʀ ᴅᴇ ᴠᴏʟᴛᴀ.
✅Se deixar de seguir, ou não seguir ninguém levará UNF.
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 #follow4follow #gaintrick #takipçi #chuvadeseguidores #chuva #sdv #chuvadelikes #chuvadeseguidores30k #chuvadelikes30k #chuvadeseguidoreselike #chuvadeseguidores10k #takipet #sdvtodos #gainparty #autolike #oladeseguidores #aktivler #ganaseguidores #sys #aktiv #gainz #takipleş #gainpost #seguidoresreais #takipçikazan #aztragam #sdvtodos #followtrick
View all 1,549 comments

2019-10-21 04:46   30 34

 

┏━━━━━━━━━━━━━━━┓ ┏━┳━┓┏━┓┏━━┓┏━━┓ ┃┃┃┃┃┃┳┛┃┏━┫┃┏┓┃ ┃┃┃┃┃┃┻┓┃┗┓┃┃┣┫┃ ┗┻━┻┛┗━┛┗━━┛┗┛┗┛ ┗━━━━━━ •🐲• ━━━━━━┛ . 1- sɪɢᴀ ᴛᴏᴅᴏs ᴏs ᴘᴇʀғɪs + ɴᴀ ʟᴇɢᴇɴᴅᴀ ᴀʙᴀɪxᴏ: @eualexandrenoronha @elitedafamaoficial @oficialelitedomega @somautomotivovip ━━━━━━━━━━━━━━━━━ 2- ᴄᴜʀᴛᴀ ᴇssᴀ ᴘᴏsᴛᴀɢᴇᴍ ᴅᴇ 10 ᴇᴍ 10 ᴍɪɴᴜᴛᴏs. ━━━━━━━━━━━━━━━━━ 3- sɪɢᴀ 150 ᴘᴇssᴏᴀs ǫᴜᴇ ᴄᴜʀᴛɪʀᴀᴍ ᴇssᴀ ᴘᴏsᴛᴀɢᴇᴍ. ━━━━━━━━━━━━━━━━━ ❌ ǫᴜᴇᴍ ᴛᴇ sᴇɢᴜɪʀ ᴅᴜʀᴀɴᴛᴇ ᴀ ᴍᴇɢᴀ ᴇ ᴏʙʀɪɢᴀᴛᴏʀɪᴏ sᴇɢᴜɪʀ ᴅᴇ ᴠᴏʟᴛᴀ. ✅Se deixar de seguir, ou não seguir ninguém levará UNF. • • • • #follow4follow #gaintrick #takipçi #chuvadeseguidores #chuva #sdv #chuvadelikes #chuvadeseguidores30k #chuvadelikes30k #chuvadeseguidoreselike #chuvadeseguidores10k #takipet #sdvtodos #gainparty #autolike #oladeseguidores #aktivler #ganaseguidores #sys #aktiv #gainz #takipleş #gainpost #seguidoresreais #takipçikazan #aztragam #sdvtodos #followtrick View all 1,549 comments

More isometric movements for Motivation Monday. Can't get enough of these type of workouts lately. Maxes out the tension placed on a muscle group. #biceps #curls #workout #weightlifting #weighttraining #bodybuildingmotivation #bodybuilding #bodybuilder #gymshark #gymmotivation #gymvideos #followme #instafit #instagood #instamuscle #muscle #muscles #hustleforthatmuscle #muscleguys #fitover50 #gainz #gains #fitness #fitnessmotivation #befit #tough #workout #workoutmotivation #workouts #muscleguys #guyswithmuscle #training

2019-10-21 04:46   2 0

 

More isometric movements for Motivation Monday. Can't get enough of these type of workouts lately. Maxes out the tension placed on a muscle group. #biceps #curls #workout #weightlifting #weighttraining #bodybuildingmotivation #bodybuilding #bodybuilder #gymshark #gymmotivation #gymvideos #followme #instafit #instagood #instamuscle #muscle #muscles #hustleforthatmuscle #muscleguys #fitover50 #gainz #gains #fitness #fitnessmotivation #befit #tough #workout #workoutmotivation #workouts #muscleguys #guyswithmuscle #training

Hard work brings the #gainz but you need the best source of protein to make sure those gains stay. And @musclegears_nutrition whey protein is my choice. Try it out and feel the pump.
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Keep following
@aftabshaikh85
@musclegears_nutrition

 #teamaftabshaikh
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 #muscular #gymtime #delhi #bodybuilder #fitphysique #bodygoals #protein #shredded #strongissexy #healthychoices #igfit #fitnesstrainer #biceps #unbreakableme #flex #bigguy #aestheticedit #redhot #musclemen #fitnessmodels #indian #nobodyoutworksme

2019-10-21 04:41   64 7

 

Hard work brings the #gainz but you need the best source of protein to make sure those gains stay. And @musclegears_nutrition whey protein is my choice. Try it out and feel the pump. . Keep following @aftabshaikh85 @musclegears_nutrition #teamaftabshaikh . #muscular #gymtime #delhi #bodybuilder #fitphysique #bodygoals #protein #shredded #strongissexy #healthychoices #igfit #fitnesstrainer #biceps #unbreakableme #flex #bigguy #aestheticedit #redhot #musclemen #fitnessmodels #indian #nobodyoutworksme

More chicken 😂🤣😅 it's just easy to make when you combine a pressure cooker and a nuwave oven. 
Apple cider chicken 🍗🐓🐔
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 #fitness
 #anytimefitness
 #bodybuilding
 #protein
 #supplements
 #fitspiration
 #gainz
 #bbq
 #iffym
 #bodybuilder
 #physique 
 #abs
 #igdaily
 #shredded
 #shred 
 #chicken
 #mealprep
 #iphonex
 #fitbit
 #underarmour

2019-10-21 04:40   2 0

 

More chicken 😂🤣😅 it's just easy to make when you combine a pressure cooker and a nuwave oven. Apple cider chicken 🍗🐓🐔 . . . . . . #fitness #anytimefitness #bodybuilding #protein #supplements #fitspiration #gainz #bbq #iffym #bodybuilder #physique #abs #igdaily #shredded #shred #chicken #mealprep #iphonex #fitbit #underarmour

 #Repost @odonsryan with @get_repost
・・・
Only let myself go for 10 minutes because I wasn’t feeling up to it mentally today.
Death by #sandbag #squats.
Never drop the bag, no looking at the clock, nasal breathing only. Set it to beep every minute and add a rep.
@andrewkalendaish definitely going to give this another go to failure at some point, you should too!

The #oblique burn was real.

 #wod #fitness #crossfit #strongfit #sandbagworkout #sandbagtraining #functionaltraining #functionalfitness #weightlifting #gainz @strongfitequipment

2019-10-21 04:35   1 0

 

#Repost @odonsryan with @get_repost ・・・ Only let myself go for 10 minutes because I wasn’t feeling up to it mentally today. Death by #sandbag #squats. Never drop the bag, no looking at the clock, nasal breathing only. Set it to beep every minute and add a rep. @andrewkalendaish definitely going to give this another go to failure at some point, you should too! The #oblique burn was real. #wod #fitness #crossfit #strongfit #sandbagworkout #sandbagtraining #functionaltraining #functionalfitness #weightlifting #gainz @strongfitequipment

I’m so glad I got to spend time with these wonderful women! I had SO MUCH FUN this weekend! 🖤 @krmisfitcabaret @christinacarmencrea @ndmdogmomof2 @walter_wilma_penny @amanda_rose418 #bodybuilding #muscles #girlswhopowerlift #powerlifter #chicksthatliftheavy #gainz  #squatlife #quadzilla  #powerliftingmotivation  #flex #pnw #powerliftinggainz #sbd #blackstonelabs #eggwhitesint #tacomawa #seattle #hairflipsanddeadlifts #peachesfiguresalon #stephspeachsquad #westcoastfitnesslacey

2019-10-21 04:33   48 1

 
It’s all good baby baby ❤️

2019-10-21 04:29   36 2

 

It’s all good baby baby ❤️

You can rise up from anything.
You can completely recreate yourself. 
All that matters is that you decide today and never look back 🌟🌟🌟
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Happy Monday instaFam- I hope you have a magical week ahead 🤗
..
 #strongisbeautiful #strongwomen #motivationalquotes #motivation #fitness #fitspo #fitspiration #muscles #hustle #gainz #selfcare #loveyourself #bbgcommunity #bbgprogress #pwrprogram #selflove #happy #fitgirl #youdoyou #fitstagram #photooftheday #fitnessmotivation #lifequotes #sweatnation #fitnessjourney #grlpwr #quotestoliveby #fitnesslife #love

2019-10-21 04:26   15 2

 

You can rise up from anything. You can completely recreate yourself. All that matters is that you decide today and never look back 🌟🌟🌟 .. Happy Monday instaFam- I hope you have a magical week ahead 🤗 .. #strongisbeautiful #strongwomen #motivationalquotes #motivation #fitness #fitspo #fitspiration #muscles #hustle #gainz #selfcare #loveyourself #bbgcommunity #bbgprogress #pwrprogram #selflove #happy #fitgirl #youdoyou #fitstagram #photooftheday #fitnessmotivation #lifequotes #sweatnation #fitnessjourney #grlpwr #quotestoliveby #fitnesslife #love

❣️Don’t ever be afraid to shine. Remember, the sun doesn’t give a shit if it blinds you❣️ _
 #postpartum #postpartumbody #transformation #fitmom #gymshark #gymsharkwomen #lornajane #eos #eosfitness #squats #girlswhosquat #girlswholift #yoga #yogalooksgood #beginnersyoga #girlswholift #gainz #fitspiration #workout #strong #motivation #strongnotskinny #fitnessjourney #chickswholift #postpartum #postpartummotivation #quaddamn #standupstraightsoweknowitsreal #girlswholift

2019-10-21 04:24   22 5

 
Got back in the gym after a few depressed days and finally got myself to drink some C4 and put the extra weight to good use. My back has been hurting from missing gym time. Getting back into things, no more interruptions! I am in month 9 of my #lifting journey and it’s nice to get back in the gym and not feel like I’ve lost progress. I continue to feel stronger with the exponential growth of myself internally and externally. .
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 #fitness #fitspo #mondaymotivation #getmotivated #selfhelp #transformation #weightlosshelp #weightlosstransformation #gainz #girlswholift #girlswhodab #dabqueen

2019-10-21 04:24   11 0

 

Got back in the gym after a few depressed days and finally got myself to drink some C4 and put the extra weight to good use. My back has been hurting from missing gym time. Getting back into things, no more interruptions! I am in month 9 of my #lifting journey and it’s nice to get back in the gym and not feel like I’ve lost progress. I continue to feel stronger with the exponential growth of myself internally and externally. . . . . . #fitness #fitspo #mondaymotivation #getmotivated #selfhelp #transformation #weightlosshelp #weightlosstransformation #gainz #girlswholift #girlswhodab #dabqueen

2019-10-21 04:23   2 1

 
The Lion may be more powerful, but the Wolf doesn’t perform in the Circus 🎪

2019-10-21 04:22   33 2

 

The Lion may be more powerful, but the Wolf doesn’t perform in the Circus 🎪

How many push ups can you do in a row?💪🏽🔥
Push ups are a fast + effective exercise for building up your strength, doing push ups everyday can be effective if you’re looking for a consistent exercise routine ✨
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We challenge you all this week to do as many push ups as you can without stopping ✨👉🏽 Adding a few more each day 💦 Let us know how you go 😁

2019-10-21 04:22   3 1

 

How many push ups can you do in a row💪🏽🔥 Push ups are a fast + effective exercise for building up your strength, doing push ups everyday can be effective if you’re looking for a consistent exercise routine ✨ 〰️ We challenge you all this week to do as many push ups as you can without stopping ✨👉🏽 Adding a few more each day 💦 Let us know how you go 😁

Ladies it was an absolute pleasure to meet you two! I love the workouts you post. I happily admit a lot of my leg and glutes workout come from you ladies. My leg Gainz are proof that your routines are a must. Thank you for the epic experience!
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 #fitnessaddicts #endurance  #gymshark #gym #gainz #ripped #shredded #fit #bulking #gymlife #gymlifestyle #fitnessjunkie #fitness #livingmybestlife #sweat #weliftthecity #lifthouston #keepitup #hardwork #fitdad #dadbod #fitlifestyle #gymrat #motivation #determination #nevergiveup #neverquit #dontgiveup #dontquit #staystrong

2019-10-21 04:21   4 2

 

Ladies it was an absolute pleasure to meet you two! I love the workouts you post. I happily admit a lot of my leg and glutes workout come from you ladies. My leg Gainz are proof that your routines are a must. Thank you for the epic experience! . . . #fitnessaddicts #endurance #gymshark #gym #gainz #ripped #shredded #fit #bulking #gymlife #gymlifestyle #fitnessjunkie #fitness #livingmybestlife #sweat #weliftthecity #lifthouston #keepitup #hardwork #fitdad #dadbod #fitlifestyle #gymrat #motivation #determination #nevergiveup #neverquit #dontgiveup #dontquit #staystrong

Getting an early start on tomorrow's orders! Who's up doing their meal prep?!?

2019-10-21 04:12   58 1

 

Getting an early start on tomorrow's orders! Who's up doing their meal prep!

There was some serious Balsamic coming off the 🔥🔥 today!! What's ure fav?? And order up! Use code: GAINZ for 💲💲💲
💪🏻💪🏻🐔👊🏼

2019-10-18 01:26   185 27

 

There was some serious Balsamic coming off the 🔥🔥 today!! What's ure fav And order up! Use code: GAINZ for 💲💲💲 💪🏻💪🏻🐔👊🏼

Fedex had to put that last one in the front. We luv our POUNDERS! 🙌🏻🙌🏻🐔👊🏼

2019-10-15 02:18   202 20

 

Fedex had to put that last one in the front. We luv our POUNDERS! 🙌🏻🙌🏻🐔👊🏼

There's some serious BBQ 🐔🔥grilling🔥goin on right here!! Ty all for your orders! They'll be shipped tomorrow! 🙌🏻🙌🏻🐔👊🏼 ***
‼️DONT FORGET- U got 3 hours left to save15% & get a free tshirt! USE CODE: loyal15

2019-10-14 01:56   245 17

 

There's some serious BBQ 🐔🔥grilling🔥goin on right here!! Ty all for your orders! They'll be shipped tomorrow! 🙌🏻🙌🏻🐔👊🏼 *** ‼️DONT FORGET- U got 3 hours left to save15% & get a free tshirt! USE CODE: loyal15

Octubre 💜

2019-10-02 04:17   445 10

 

Octubre 💜