Olá, depois de muitas mensagens de apoio, de muita força que recebi e algumas sugestões, chegou o dia.
Venho deste meio vos informar que a partir de hoje começo a trabalhar no @crossfitfnc.
Em 2019 decidi arriscar e aqui está! 🔹Treino personalizado (PT) individual ou em dupla; 🔸Acompanhamento online ;
🔹Aulas de HIIT (terças e quintas);
🔸Aulas de Crossfit.
É uma decisão que me deixa muito orgulhoso! Com ela espero continuar o meu caminho em direção ao meu objetivo. Desmistificando algumas duvidas e ajudando as pessoas a atingir o seu objetivo. Quero trazer mais ciência e menos "negócio" a esta área!
Se queres evoluir e estás farto de promessas entra em contacto comigo para saber as condições. SEM joia, SEM fidelização, SEM a parte comercial.
Peço que partilhem esta publicação de forma a chegar ao maior número de pessoas e de forma a me ajudar neste novo projeto, por favor.
Não precisas de máquinas para te tornares numa!! #achasquetreinas #crossfit #pt #treino #acompanhamento #workout #gainz #ginasio #healthy
Nice one for those feet 👌 and one that will be appearing in next month’s Fitness Challenge - Daily Mobility Practices 💪 sign up using the link in my bio!
My Version of the Bicep Curl. The turning is making sure the whole bicep muscle is extending and contrasting. Sometimes it’s hard to get the whole part of the Long head and short head muscles contrasting the full length. #bicepworkout #biceps #muscle #muscles #armsworkout #tips #fitness #gainz
The awkward part of cutting: when you lose water but haven't lost enough fat to see much defitition yet 😂🤣😂🤣🤢🤢🤢
HYPNO! WE MUST DETOX HYPNO FROM OUR LIVES IF WE WISH TO BE HEALTHY!🔑💦 We must locate all “social media influencers” on our pages that don’t actually benefit you. If you haven’t learned something (gained some unit of benefit) from someone you are following as “an influencer”.. UNFOLLOW THEM. Don’t follow influencers who don’t make a positive impact on your life. Including me fam!♥️ If I’m not impacting you positively, please unfollow me, because I am honestly 100% here to help you. But I might not be of use to you and that is okay. I don’t get butt hurt by people unfollowing me. I ONLY WANT PEOPLE ON MY TEAM THAT ARE ALIGNED/SIMILARLY ALIGNED WITH MY LIFE. You should want the same in your life. The better alignment/similar vibrations we all have, the more we can accomplish together, and the better we can become as individuals TOWARDS THE DIRECTION WE WANT TO GO. Dis-alignment just stalls/makes my life & your lives harder! So all in all. DETOX THE HYPNOS! If it’s me. Then, good bye! Best wishes! I wish only good for you!♥️ If you still wanna follow me. LETS GOOO! We’ve got goals to check off. We’ve got BIG DREAMS and we know that the only way to reach those dreams... MASSIVE ACTION. GRIND. 120% COMMITMENT!!!💯♥️ PS I unfollowed everyone. On this account, I will be following you on my @devvyshredz account. It wastes my energy going through news feeds on both accounts. I still love you! Just trying to organize my life/accounts a bit!💯👍🏼 AN ORGANIZED LIFE IS A GOODLIFE!🔑 Organization=Better Efficiency. I challenge you to organize one aspect of your life every single day. Organize bit by bit everyday. Next thing you know. You’ll be living in a beautiful world; better habits, better environment, better everything. ORGANIZE SQUAAA!💯 This is last SHREDZÉMON post of the day! Again, sorry for the splooge! Just had to shock the system and get the OGkingshredz out of me! 😂😊WE GOOD NOW!💃🏼💯 #fitness #inspire #motivate #lift #workout #aesthetic #progress #passion #liftlife #shredded #shredlife #shredsquad #shredzarmy #fitfun #teamhuskydaddy #throwbackthursday #memories #grind #getfit #gainz #wereallinthistogether #newyear #grateful #letsgetit #thankyou #beblessed
Wanted to give a special shoutout to the trainers at New London! Thank you for inspiring and motivating those who wish to transform themselves! When it comes to making the decision of wanting to pursue a more fit-orientated lifestyle, there can sure be ups and downs. The trainers at New London will be there with you every step of the way to help you persevere, and successfully reach your goals!
Here at complete nutrition, we will also aid you in the process by providing you with the best quality supplements to accelerate your goals and to help you become the best version of yourself. Stop by today to learn more!