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Images about: #gainz (10205927 posts)

https://awarenessact.com/well-known-cardiologist-warns-of-the-dangers-of-the-ketogenic-diet/

I know a lot of you have been “keto” or “kinda-keto” but it’s time to get off the fad train and get #smart!

The keto diet is the latest and greatest diet fad that totes big fat loss results for avoiding all the carbs. 
It is also seen claiming it becomes okay to eat all the fatty, greasy foods you want guilt free 🤔🤥. What’s really happening? You are sacrificing long-term health for short term fat loss. Sure it works at helping you lose fat, I’m not saying it doesn’t, but any controlled calorie diet would do the same. 
It’s called a diet, because it’s meant to be done short-term. What happens when you’re done? You have to learn something new! 
Why not cut out the middle man, still get great results but be able to eat foods you enjoy ?

What should you do instead?

Follow a balanced approach to eating and watch your overall intake. 
You need lean proteins, colorful veggies, complex carbs and healthy fats for optimal body composition, performance and health. 🍗 Proteins are the raw materials for your body
🍏 Carbs are energy for your body and brain and shuttle everything to where they need to go
🥗 Veggies give you the vitamins, fiber and minerals you need and help keep you fulll
🥑 Fats are a great source of energy but are used a lot in proper hormone function

Just like your car needing tires, brakes, oil, and gas to get you to your destination safely, your body needs different components to make it through life. 
Sure, you can drive with bald tires, low oil, barely any gas and some worn out brakes....
But yo are destined to crash!

Get SMART!! I have a better way. The SMART MEAL FORMULA. 
The first 5 people that PROMISE ME via DIRECT MESSAGE to give up that keto lifestyle will get this program for FREE!

Let me save your life! 
 #livelongandprosper #TRAINSMART #eatsmart #HERESTOLIFE #shanatova #PROGRESS #keepitsimple #whatsnext #fitness #nutrition #bodybuilding #healthyliving #gainz #beastmode #transformationtuesday #balance #iifym #flexibledieting 
 #keto #ketodiet #faddiet #ketoisdead #rmf #rmacfit #rmacfitness #fatloss

2018-09-11 18:45   0 0

 

https://awarenessact.com/well-known-cardiologist-warns-of-the-dangers-of-the-ketogenic-diet/ I know a lot of you have been “keto” or “kinda-keto” but it’s time to get off the fad train and get #smart! The keto diet is the latest and greatest diet fad that totes big fat loss results for avoiding all the carbs. It is also seen claiming it becomes okay to eat all the fatty, greasy foods you want guilt free 🤔🤥. What’s really happening You are sacrificing long-term health for short term fat loss. Sure it works at helping you lose fat, I’m not saying it doesn’t, but any controlled calorie diet would do the same. It’s called a diet, because it’s meant to be done short-term. What happens when you’re done You have to learn something new! Why not cut out the middle man, still get great results but be able to eat foods you enjoy What should you do instead Follow a balanced approach to eating and watch your overall intake. You need lean proteins, colorful veggies, complex carbs and healthy fats for optimal body composition, performance and health. 🍗 Proteins are the raw materials for your body 🍏 Carbs are energy for your body and brain and shuttle everything to where they need to go 🥗 Veggies give you the vitamins, fiber and minerals you need and help keep you fulll 🥑 Fats are a great source of energy but are used a lot in proper hormone function Just like your car needing tires, brakes, oil, and gas to get you to your destination safely, your body needs different components to make it through life. Sure, you can drive with bald tires, low oil, barely any gas and some worn out brakes.... But yo are destined to crash! Get SMART!! I have a better way. The SMART MEAL FORMULA. The first 5 people that PROMISE ME via DIRECT MESSAGE to give up that keto lifestyle will get this program for FREE! Let me save your life! #livelongandprosper #TRAINSMART #eatsmart #HERESTOLIFE #shanatova #PROGRESS #keepitsimple #whatsnext #fitness #nutrition #bodybuilding #healthyliving #gainz #beastmode #transformationtuesday #balance #iifym #flexibledieting #keto #ketodiet #faddiet #ketoisdead #rmf #rmacfit #rmacfitness #fatloss

Dieser #Moment, wenn in den ersten 2 Schulstunden #Tennis am Programm steht! 😍
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Da es heute so schön war, hat mir das natürlich nicht gereicht und ich bin nachmittags gleich nochmal spielen gegangen!
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Jetzt wird noch ein gutes #Essen zubereitet, um die #Gainz zu safen und morgen geht's ab ins #Gym!
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Mit was habt ihr euren Tag verbracht?
👌
 #healthylifestyle #tennislife #tennisworld #passion #serve #vorhandbrett #fun #passion #athlete #sport #fitness #fitnessmotivation #shredded #lean #bulking #dontstopdreaming

2018-09-11 18:44   2 1

 

Dieser #Moment, wenn in den ersten 2 Schulstunden #Tennis am Programm steht! 😍 🎾 Da es heute so schön war, hat mir das natürlich nicht gereicht und ich bin nachmittags gleich nochmal spielen gegangen! 🎾 Jetzt wird noch ein gutes #Essen zubereitet, um die #Gainz zu safen und morgen geht's ab ins #Gym! 💪 Mit was habt ihr euren Tag verbracht 👌 #healthylifestyle #tennislife #tennisworld #passion #serve #vorhandbrett #fun #passion #athlete #sport #fitness #fitnessmotivation #shredded #lean #bulking #dontstopdreaming

 #Repost @bobaeyes with @get_repost
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Since graduating hs, I’ve never been the biggest fan of eating meat. It started off as buying meat to be too expensive on a college budget, to cooking meat was too much trouble while juggling classes and work, to now where it just became a choice for good health. I don’t know why I’m saying all this because I found @raystexasbbq near Huntington Park and it was the most satisfying bbq brisket sandwich I’ve ever had. The brisket was fatty, succulent, and tender. The bbq sauce was tart and savory. And the pickles were a refreshing crunch that complimented the whole sandwich. Highly recommend 😂 .
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 #bbq #texas #bbqribs #brisket #bbqsandwich #sandwich #sandwichporn #burger #burgers #burgermania #foodie #eats #foodig #foodporn #foodphotography #foodgasm #likeforlikes #like4likes #likeforfollow #like4follow #eats #gainz #calories #barbecue #raystexasbbq #eats #abc7eyewitness

2018-09-11 18:44   5 0

 

#Repost @bobaeyes with @get_repost ・・・ Since graduating hs, I’ve never been the biggest fan of eating meat. It started off as buying meat to be too expensive on a college budget, to cooking meat was too much trouble while juggling classes and work, to now where it just became a choice for good health. I don’t know why I’m saying all this because I found @raystexasbbq near Huntington Park and it was the most satisfying bbq brisket sandwich I’ve ever had. The brisket was fatty, succulent, and tender. The bbq sauce was tart and savory. And the pickles were a refreshing crunch that complimented the whole sandwich. Highly recommend 😂 . . . . . #bbq #texas #bbqribs #brisket #bbqsandwich #sandwich #sandwichporn #burger #burgers #burgermania #foodie #eats #foodig #foodporn #foodphotography #foodgasm #likeforlikes #like4likes #likeforfollow #like4follow #eats #gainz #calories #barbecue #raystexasbbq #eats #abc7eyewitness

Can’t go wrong with steak fajitas!!!! Sooooo many people are under eating..and I’d say 99% of people I talk to seriously under eat protein. If you want to look “toned”/look like you workout, then you have to maintain that lean tissue! In order to maintain lean tissue you must eat protein!!! So your lesson for today is eat some damn brotein! #gainz #eat #protein

2018-09-11 18:44   0 0

 

Can’t go wrong with steak fajitas!!!! Sooooo many people are under eating..and I’d say 99% of people I talk to seriously under eat protein. If you want to look “toned”/look like you workout, then you have to maintain that lean tissue! In order to maintain lean tissue you must eat protein!!! So your lesson for today is eat some damn brotein! #gainz #eat #protein

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2018-09-11 18:44   3 1

 

Clean&Jerk .
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 #cleannjerk 
 #crossfit
 #wod
 #weightlifting
 #crossfitgirls
 #powerlifting
 #crossfitter
 #crossfitgames
 #strong
 #squat
 #strength
 #squats
 #cardio
 #reebok
 #calisthenics
 #lift
 #instafit
 #snatch
 #crossfitlife
 #deadlift
 #mma
 #muscle
 #abs
 #shredded
 #girlswholift
 #gainz
 #gymnastics
 #athlete
 #exercise
 #gymlife

2018-09-11 18:43   2 0

 

Clean&Jerk . . . . . . #cleannjerk #crossfit #wod #weightlifting #crossfitgirls #powerlifting #crossfitter #crossfitgames #strong #squat #strength #squats #cardio #reebok #calisthenics #lift #instafit #snatch #crossfitlife #deadlift #mma #muscle #abs #shredded #girlswholift #gainz #gymnastics #athlete #exercise #gymlife

Leg workout by @aleahedwards31 
Athlete
Videos🎥 @blazinvisuals 
@hercscityplace @erenlegendifbbpro 
For all your supplement needs •
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 #fitness #goals #motivation #bodytransformation #bodybuilding 
 #gains #gainz #crossfit #powerlifting 
 #muscles #strength #fitlife #fitgang #mensphysique #trainer #dontstop #grindseason #grind #fitmodel #fitnessmodel  #follow #yyz #yyc #Bodybuilding #bodybuildinghumour #bodybuildingmotivationlifestyle #bodybuildingisalifestyle 💪🏾Leave feedback 💪🏾

2018-09-11 18:43   7 0

 
Du weißt am Wochenende ist Mr.Olympia Zeit, wenn @flex_lewis seinen Bart rasiert!!! You know when the beard comes off it's Time!! 💪👍 Ich hoffe du holst den Titel @flex_lewis!! 👍 ♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤ #nutritionloungehamburg #fitfam #teamandrocom #mensphysique #gymkiller  #bodybuildinglifestyle #bodybuilding  #roadtoglory #fitness  #nac #ifbb #gainz #inkandfitness #sinob #instabodybuilding #arnoldclassic  #gym #gymlife #fitnessmotivation #workout  #muscle  #gymmotivation #fitlife #fitnesslifestyle #bfit24 #dbfv ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

2018-09-11 18:42   3 0

 

Du weißt am Wochenende ist Mr.Olympia Zeit, wenn @flex_lewis seinen Bart rasiert!!! You know when the beard comes off it's Time!! 💪👍 Ich hoffe du holst den Titel @flex_lewis!! 👍 ♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤♤ #nutritionloungehamburg #fitfam #teamandrocom #mensphysique #gymkiller #bodybuildinglifestyle #bodybuilding #roadtoglory #fitness #nac #ifbb #gainz #inkandfitness #sinob #instabodybuilding #arnoldclassic #gym #gymlife #fitnessmotivation #workout #muscle #gymmotivation #fitlife #fitnesslifestyle #bfit24 #dbfv ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

ZMA is a natural mineral supplement made up of zinc, magnesium aspartate, and vitamin B6. Zinc supports your immune system and muscles. magnesium plays a role in metabolism and muscle health and helps manage sleep. B6 may boost energy.
@healthvit @healthvit @healthvit ◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼
@aravrajput_official 
@aravrajput_official 
@aravrajput_official .
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◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼
 #healthvit #supplement #Zma #recovery #muscle #Gainz #aesthetic #diet #eat #clean #workout #motivated #dedicated #grinding #believe #lifestyle #rise #shine #follow #for #update💪

2018-09-11 18:42   18 0

 

ZMA is a natural mineral supplement made up of zinc, magnesium aspartate, and vitamin B6. Zinc supports your immune system and muscles. magnesium plays a role in metabolism and muscle health and helps manage sleep. B6 may boost energy. @healthvit @healthvit @healthvit ◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼ @aravrajput_official @aravrajput_official @aravrajput_official . . . . . . . . . . . . . . ◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼ #healthvit #supplement #Zma #recovery #muscle #Gainz #aesthetic #diet #eat #clean #workout #motivated #dedicated #grinding #believe #lifestyle #rise #shine #follow #for #update💪

Coming back home to change the game again. Now it’s time for Lego Blocks game with AbRam. Thx London & Economic Times for the honour- @iamsrk . . . . 
 #kingofhearts #king #kingofbollywood #Raees #baazigar #ZeroTheFilm #bauaa #deepikapadukone #katrinakaif #salmankhan #shahrukhkhan #ranimukherjee #katrinakaif #gaurikhan #aaliabhatt #sidharthmalhotra #nehakakkar #nehadhupia #sunny #sunnyleone #sunnydeol #bollywooddance #anushkasharma #viratkohli #gainfollowersfast #gainz

2018-09-11 18:41   1 0

 

Coming back home to change the game again. Now it’s time for Lego Blocks game with AbRam. Thx London & Economic Times for the honour- @iamsrk . . . . #kingofhearts #king #kingofbollywood #Raees #baazigar #ZeroTheFilm #bauaa #deepikapadukone #katrinakaif #salmankhan #shahrukhkhan #ranimukherjee #katrinakaif #gaurikhan #aaliabhatt #sidharthmalhotra #nehakakkar #nehadhupia #sunny #sunnyleone #sunnydeol #bollywooddance #anushkasharma #viratkohli #gainfollowersfast #gainz

Since graduating hs, I’ve never been the biggest fan of eating meat. It started off as buying meat to be too expensive on a college budget, to cooking meat was too much trouble while juggling classes and work, to now where it just became a choice for good health. I don’t know why I’m saying all this because I found @raystexasbbq near Huntington Park and it was the most satisfying bbq brisket sandwich I’ve ever had. The brisket was fatty, succulent, and tender. The bbq sauce was tart and savory. And the pickles were a refreshing crunch that complimented the whole sandwich. Highly recommend 😂 .
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.
 #bbq #texas #bbqribs #brisket #bbqsandwich #sandwich #sandwichporn #burger #burgers #burgermania #foodie #eats #foodig #foodporn #foodphotography #foodgasm #likeforlikes #like4likes #likeforfollow #like4follow #eats #gainz #calories #barbecue #raystexasbbq #eats #abc7eyewitness

2018-09-11 18:41   20 3

 

Since graduating hs, I’ve never been the biggest fan of eating meat. It started off as buying meat to be too expensive on a college budget, to cooking meat was too much trouble while juggling classes and work, to now where it just became a choice for good health. I don’t know why I’m saying all this because I found @raystexasbbq near Huntington Park and it was the most satisfying bbq brisket sandwich I’ve ever had. The brisket was fatty, succulent, and tender. The bbq sauce was tart and savory. And the pickles were a refreshing crunch that complimented the whole sandwich. Highly recommend 😂 . . . . . #bbq #texas #bbqribs #brisket #bbqsandwich #sandwich #sandwichporn #burger #burgers #burgermania #foodie #eats #foodig #foodporn #foodphotography #foodgasm #likeforlikes #like4likes #likeforfollow #like4follow #eats #gainz #calories #barbecue #raystexasbbq #eats #abc7eyewitness

Recover/prep for more handstands 🤸🏽‍♂️🧘🏽‍♂️🏋🏽‍♀️
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We type, text and slouch all day 😒 this will help for that
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1️⃣ I love this squatting forearm stretch
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I feel this all the way up into my neck and shoulders 🔥 -
Everything is connected
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2️⃣ Massage those forearms
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This can help in relieving hand, forearm and elbow pain
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Grabbing a hard ball and self massaging goes a long way on any part of the body!
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3️⃣ Foam roller shoulder opener
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Did you know your upper back has a HUGE effect on your shoulder range of motion and health⁉️
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The muscles in the upper back can cause pain in the shoulder, arms, elbows and ALL THE WAY to the hand🧐
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True story, try it out
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This may help me with recovering from handstands but the same exercises can help YOU feel better
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Did you learn something??
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❗️Let me know the next body part/pain point you are curious about and I’ll show you some magic tricks❗️
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Magic because they work and they WILL IMPROVE the way you feel 🙂
 #feelbetter @maximizepotentialtx

2018-09-11 18:37   7 2

 

Recover/prep for more handstands 🤸🏽‍♂️🧘🏽‍♂️🏋🏽‍♀️ - We type, text and slouch all day 😒 this will help for that - 1️⃣ I love this squatting forearm stretch - I feel this all the way up into my neck and shoulders 🔥 - Everything is connected - 2️⃣ Massage those forearms - This can help in relieving hand, forearm and elbow pain - Grabbing a hard ball and self massaging goes a long way on any part of the body! - 3️⃣ Foam roller shoulder opener - Did you know your upper back has a HUGE effect on your shoulder range of motion and health⁉️ - The muscles in the upper back can cause pain in the shoulder, arms, elbows and ALL THE WAY to the hand🧐 - True story, try it out - This may help me with recovering from handstands but the same exercises can help YOU feel better - Did you learn something - ❗️Let me know the next body part/pain point you are curious about and I’ll show you some magic tricks❗️ - Magic because they work and they WILL IMPROVE the way you feel 🙂 #feelbetter @maximizepotentialtx

Pläne für die Zukunft ⚠
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Nachdem ich jetzt 3 Wochen nur über Abnehmen usw. Geschrieben habe wird es Zeit wieder nach vorne zu gucken und wieder die Ziele zu fokussieren! Mehrmals ist das Jahr 2020 aufgetaucht, was auch einen Grund hat. Ich habe ins Auge gefasst 2020 auf die Bühne zu gehen. Ich weiß noch nicht, ob das zu 100% so passieren wird, weil es einfach schwierig werden wird dies mit der Uni alles zu schaffen. Ich weiß auch nicht, ob ich wirklich das Potenzial dafür habe, aber mit 19 bin ich grade erst am Anfang und habe Zeit. Es gibt wahrscheinlich sehr sehr viele, die eine bessere Genetik als ich haben, aber das ist eine Erfahrung die ich mal gemacht haben will! Wenn ich sowas mache, will ich mich aber nicht blamieren und will ein Paket haben mit dem ich zufrieden bin. Dementsprechend werde ich noch bis Anfang 2020 aufbauen, um dann die Diät zu starten. Ich hoffe mal, dass das stimmt, dass meine beste Jahre jetzt erst kommen, damit ich nochmal einen ordentlichen Schub bekomme 😁
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Wenn jemand selbst mal auf der Bühne war, kann er mir ja gerne mal seine Erfahrungen oder Tipps in den Kommentaren oder per Pn zukommen lassen 😊

2018-09-11 16:42   157 10

 

Pläne für die Zukunft ⚠ ➖➖➖➖➖➖➖➖➖➖➖ Nachdem ich jetzt 3 Wochen nur über Abnehmen usw. Geschrieben habe wird es Zeit wieder nach vorne zu gucken und wieder die Ziele zu fokussieren! Mehrmals ist das Jahr 2020 aufgetaucht, was auch einen Grund hat. Ich habe ins Auge gefasst 2020 auf die Bühne zu gehen. Ich weiß noch nicht, ob das zu 100% so passieren wird, weil es einfach schwierig werden wird dies mit der Uni alles zu schaffen. Ich weiß auch nicht, ob ich wirklich das Potenzial dafür habe, aber mit 19 bin ich grade erst am Anfang und habe Zeit. Es gibt wahrscheinlich sehr sehr viele, die eine bessere Genetik als ich haben, aber das ist eine Erfahrung die ich mal gemacht haben will! Wenn ich sowas mache, will ich mich aber nicht blamieren und will ein Paket haben mit dem ich zufrieden bin. Dementsprechend werde ich noch bis Anfang 2020 aufbauen, um dann die Diät zu starten. Ich hoffe mal, dass das stimmt, dass meine beste Jahre jetzt erst kommen, damit ich nochmal einen ordentlichen Schub bekomme 😁 ➖➖➖➖➖➖➖➖➖➖➖ Wenn jemand selbst mal auf der Bühne war, kann er mir ja gerne mal seine Erfahrungen oder Tipps in den Kommentaren oder per Pn zukommen lassen 😊

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