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Images about: #getactive (470634 posts)

The photo on the left was exactly 24 weeks ago. This is not easy for me to post because it reminds me how unhappy I was prior to making this change. Even though this was the heaviest I have ever been .. if it wasn’t for this I would have never experienced everything I did during the transformation. 
I walked away from this experience a better person physically and mentally, a better coach to my clients and pretty damn proud of myself. .
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“You can do anything if you put your mind to it”. . .
I was lucky enough to be supported by Josh for the whole 24 weeks. Without his knowledge and commitment I wouldn’t have been able to stick to it. Even though a number on the scale or body fat percentage never motivated me seeing this photo shows me how far I have come!.
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This is just the beginning and I’m so ready to smash a few more goals before I jet of to Europe for 4 weeks. 2019 has started with a bang 🔥🤩 #transformation

2019-02-20 04:26   27 5

 

The photo on the left was exactly 24 weeks ago. This is not easy for me to post because it reminds me how unhappy I was prior to making this change. Even though this was the heaviest I have ever been .. if it wasn’t for this I would have never experienced everything I did during the transformation. I walked away from this experience a better person physically and mentally, a better coach to my clients and pretty damn proud of myself. . . “You can do anything if you put your mind to it”. . . I was lucky enough to be supported by Josh for the whole 24 weeks. Without his knowledge and commitment I wouldn’t have been able to stick to it. Even though a number on the scale or body fat percentage never motivated me seeing this photo shows me how far I have come!. . This is just the beginning and I’m so ready to smash a few more goals before I jet of to Europe for 4 weeks. 2019 has started with a bang 🔥🤩 #transformation

Do You Stretch
You know most people do not stretch their bodies enough ! Stretching is an important part of any exercise program and you should be doing it frequently . Might do a quick stretch after training but generally that is not enough .
Why do you need to stretch?
- muscles need to be stretch and lengthened so they do not become tight & short !
- regular stretching reduces your risk of injury greatly!
- stretching regularly helps keep those aches and pains away - A stretched body is one that moves better and more freely
- You will be able to perform better in your training & exercise - You just feel good from stretching 
So make stretching and make it apart of your exercise program
 #fitmums #fitdads #stretching #monility #fitness #exercise #getactive #fitlife #fitbodyfitness #cornubia #dasiyhill #tanahmerah #loganholme #shailerpark #logancity

2019-02-20 04:15   7 0

 

Do You Stretch You know most people do not stretch their bodies enough ! Stretching is an important part of any exercise program and you should be doing it frequently . Might do a quick stretch after training but generally that is not enough . Why do you need to stretch - muscles need to be stretch and lengthened so they do not become tight & short ! - regular stretching reduces your risk of injury greatly! - stretching regularly helps keep those aches and pains away - A stretched body is one that moves better and more freely - You will be able to perform better in your training & exercise - You just feel good from stretching So make stretching and make it apart of your exercise program #fitmums #fitdads #stretching #monility #fitness #exercise #getactive #fitlife #fitbodyfitness #cornubia #dasiyhill #tanahmerah #loganholme #shailerpark #logancity

Sorry for being so inactive lately, we are near the end of the challenge! Only 1 day left, starting to work on grants and talk about more opportunities and possibilities. If u have anything u want us to show up to let us know and we can try our best. Only 1 day left and I can't wait to be on our own. So much more to come and I'm so excited to share but for now its a secret. Please stay with us as we transform and blossom into a great business. Can't wait to get out there and we love all of our followers
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 #cantwait 
 #getactive 
 #n8ivbloom 
 #spreadtheword 
 #active
 #awearness 
 #love
 #letusknow
 #goals
 #sorry
 #shhh
 #surprise
 #independent
 #business
 #youth
 #indegenous 
 #startup

2019-02-20 04:11   4 0

 

Sorry for being so inactive lately, we are near the end of the challenge! Only 1 day left, starting to work on grants and talk about more opportunities and possibilities. If u have anything u want us to show up to let us know and we can try our best. Only 1 day left and I can't wait to be on our own. So much more to come and I'm so excited to share but for now its a secret. Please stay with us as we transform and blossom into a great business. Can't wait to get out there and we love all of our followers . . . #cantwait #getactive #n8ivbloom #spreadtheword #active #awearness #love #letusknow #goals #sorry #shhh #surprise #independent #business #youth #indegenous #startup

Get active and give back to your community. Find a local organization with ties to a personal passion of yours. Volunteering will enable you to build personal, passion-fueled relationships within your local community, which may pay dividends on the business front as well. We love @YDMakeItHappen What about you? Follow them. You’ll see why!
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 #GetActive #GiveBack #Community #PRTip #TipTuesday

2019-02-20 04:07   5 1

 

Get active and give back to your community. Find a local organization with ties to a personal passion of yours. Volunteering will enable you to build personal, passion-fueled relationships within your local community, which may pay dividends on the business front as well. We love @YDMakeItHappen What about you Follow them. You’ll see why! . #GetActive #GiveBack #Community #PRTip #TipTuesday

- Ungrateful assssssssss 🤦🏽‍♀️ @hood.feelings_ @hood.feelings_ (Don’t forget to follow like and comment) @hood.feelings_ •
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 #beactive  #relatable #explorepage #like #follow #comment #same #spam #repost #getactive #followforfollow #likeforlike #commentforcomment #save #bored #ifeelthat #shoutmeout #rightbackchallenge #ifeelthat #mood #cry #pain #justlikethat #postnotifications #carmenandcorey #queen #queennija #clarecenyc #armonwarren #trey #armonandtrey

2019-02-20 04:01   20 1

 
SUN’S OUT, GUNS OUT 💪
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Living a healthy and active lifestyle is extremely important, not only to one’s personal life, but to their professional life as well.
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Having a healthy body and mind lends itself to better performance in the office, and that’s what ALL COMPANIES want right?!
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So why not provide your employees with durable, comfortable and sweat wicking active wear to not only get them excited to train, but as another great way to get your brand out there!
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Contact us today for a no obligation discussion about male and female active wear & accessory options!
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 #promo #promomarketing #summer #colourful #colours #events #sponsor #stationary #brandlogo #custombranding #personalise #growth #getnoticed #standout #corporategiveaways #incentive #brandstory #activewear #corporateteams #active #outdoors #gymlife #getactive #fitness #customise #customize #personalise

2019-02-20 04:01   8 1

 

SUN’S OUT, GUNS OUT 💪 * Living a healthy and active lifestyle is extremely important, not only to one’s personal life, but to their professional life as well. * Having a healthy body and mind lends itself to better performance in the office, and that’s what ALL COMPANIES want right! * So why not provide your employees with durable, comfortable and sweat wicking active wear to not only get them excited to train, but as another great way to get your brand out there! * Contact us today for a no obligation discussion about male and female active wear & accessory options! . . . . . #promo #promomarketing #summer #colourful #colours #events #sponsor #stationary #brandlogo #custombranding #personalise #growth #getnoticed #standout #corporategiveaways #incentive #brandstory #activewear #corporateteams #active #outdoors #gymlife #getactive #fitness #customise #customize #personalise

Hey backup😍😍😍😍(drop some emojis) #getactive

2019-02-20 04:00   4 0

 

Hey backup😍😍😍😍(drop some emojis) #getactive

How adorable is little baller, Lawson! He learnt dribbling, throwing, catching and shooting during his session with one of our our wonderful coaches 🏀 @the_newdad

2019-02-20 03:59   14 1

 

How adorable is little baller, Lawson! He learnt dribbling, throwing, catching and shooting during his session with one of our our wonderful coaches 🏀 @the_newdad

Today was a challenging day!
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 It's not always easy raising kids and practicing self care. .
Its a never-ending juggle as a wife and mother to keep up with everyone's need and your own! 
Some days it's fun and everyone is in good spirits, you have energy and activities planned.
 But the days when you are already mentally exhausted and your daughter is being extra bratty and your son is just not happy and everyone is being super emotional and you actually say out loud "I just can't do it"! Well that's just when you need to step up and put everything else on hold and change the scenery. 
Get outside, go to the park, do anything to make your family feel happy. 
Sometimes you just need to get out of your head, get your body moving, get your kids active and laughing again and remind yourself, you got this! 
 #reallife #momlife #raisingkids
 #doitforthem #doitforyou #theyareonlylittleonce #staypostive #getmoving #getactive #playmore #playinthesunshine #emotionsareok #weallhavebaddays  #justkeepsmiling #changetheday #yougotthis

2019-02-20 03:47   12 0

 

Today was a challenging day! . It's not always easy raising kids and practicing self care. . Its a never-ending juggle as a wife and mother to keep up with everyone's need and your own! Some days it's fun and everyone is in good spirits, you have energy and activities planned. But the days when you are already mentally exhausted and your daughter is being extra bratty and your son is just not happy and everyone is being super emotional and you actually say out loud "I just can't do it"! Well that's just when you need to step up and put everything else on hold and change the scenery. Get outside, go to the park, do anything to make your family feel happy. Sometimes you just need to get out of your head, get your body moving, get your kids active and laughing again and remind yourself, you got this! #reallife #momlife #raisingkids #doitforthem #doitforyou #theyareonlylittleonce #staypostive #getmoving #getactive #playmore #playinthesunshine #emotionsareok #weallhavebaddays #justkeepsmiling #changetheday #yougotthis

( comment things you like about me🙃😍😍) #getactive #virl #view

2019-02-20 03:39   14 2

 

( comment things you like about me🙃😍😍) #getactive #virl #view

Ok let’s talk vacations! 🏖😏
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Do you stress when it comes to going? Being away from your routine? Not being able to track your food? Maybe unsure how your workouts will happen? :
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Well don’t.!
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Let me tell you why.
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 #fittip coming at ya here😉.
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Because that one week or so that you are not perfectly on plan or getting your full gym workouts in won’t ruin everything you’ve worked for. In fact it may actually be good for you to step back, relax some, enjoy in moderation the local fare. Do other things for your workouts like snorkel, kayak in the ocean, explore the area, ride bikes 🚴🏽‍♂️walk🚶🏻‍♀️instead of drive.!
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Sometimes I even use my vacation as a total rest week from the heavy weights for recovery. (I do this about 2 times a year) and guess what no guilt is attached! A body needs rest.!
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This last trip we had access to a gym so for me it wasn’t conducive for a total rest week but we did miss 2 days because of early morning snorkel tours.But have you been snorkeling in places that are really choppy🌊? It’s work haha! But fun as well.!
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If you are living the #fitlife most likely you’ll still try to do that even on vacations. I still try to prioritize getting protein in, and my veggies, and eat well but I’m also not afraid to enjoy tacos on the beach in Mexico or a pina colada at the pool, 😉because it’s not something I do every day! And sometimes that’s what makes vacations so fun.!
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Memories and emerging yourself in the culture is how I roll! 😏. Cuz once you get home it’s back to life as usual. And I’ve been on way too many vacations where I stressed waaaayyyy to much. I’m done with that. And let me tell you! Life is soooooo much better!😊
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There is way more important things to worry about in this life then being crazy on vacations. 😏
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 #fittravel #travelfit #fit #getactive #stayactive #fitlifestyle #fitcouple #fitcouplegoals #vacationmode #vacay #cancun #stayfit #bozemanpersonaltraining #bozeman #montanatraining #fitmom #relax #justmove #bodypositive #bodypositivity #mexico #healthylife #balance #rest @strongfitnessmag @trainforher @oxygenmagazine @womenshealthmag @healthmagazine @menshealthmag @menshealthmx

2019-02-20 03:17   80 5

 

Ok let’s talk vacations! 🏖😏 ——— Do you stress when it comes to going Being away from your routine Not being able to track your food Maybe unsure how your workouts will happen : : Well don’t.! : : Let me tell you why. : : #fittip coming at ya here😉. : : Because that one week or so that you are not perfectly on plan or getting your full gym workouts in won’t ruin everything you’ve worked for. In fact it may actually be good for you to step back, relax some, enjoy in moderation the local fare. Do other things for your workouts like snorkel, kayak in the ocean, explore the area, ride bikes 🚴🏽‍♂️walk🚶🏻‍♀️instead of drive.! : : Sometimes I even use my vacation as a total rest week from the heavy weights for recovery. (I do this about 2 times a year) and guess what no guilt is attached! A body needs rest.! : : This last trip we had access to a gym so for me it wasn’t conducive for a total rest week but we did miss 2 days because of early morning snorkel tours.But have you been snorkeling in places that are really choppy🌊 It’s work haha! But fun as well.! : : If you are living the #fitlife most likely you’ll still try to do that even on vacations. I still try to prioritize getting protein in, and my veggies, and eat well but I’m also not afraid to enjoy tacos on the beach in Mexico or a pina colada at the pool, 😉because it’s not something I do every day! And sometimes that’s what makes vacations so fun.! : : Memories and emerging yourself in the culture is how I roll! 😏. Cuz once you get home it’s back to life as usual. And I’ve been on way too many vacations where I stressed waaaayyyy to much. I’m done with that. And let me tell you! Life is soooooo much better!😊 : : There is way more important things to worry about in this life then being crazy on vacations. 😏 . . . . . #fittravel #travelfit #fit #getactive #stayactive #fitlifestyle #fitcouple #fitcouplegoals #vacationmode #vacay #cancun #stayfit #bozemanpersonaltraining #bozeman #montanatraining #fitmom #relax #justmove #bodypositive #bodypositivity #mexico #healthylife #balance #rest @strongfitnessmag @trainforher @oxygenmagazine @womenshealthmag @healthmagazine @menshealthmag @menshealthmx

The greatness of a community is most accurately measured by the compassionate actions of its members." One of the fasting growing games in KL is fueled by the passion of the members of MAFA. Join the Sports Bandits Monday nights with MAFA to discover their love for the game. 
 #sportsbandits #coed #flagfootball #loveofthegame #getactive #getsocial #play

2019-02-20 03:16   18 0

 

The greatness of a community is most accurately measured by the compassionate actions of its members." One of the fasting growing games in KL is fueled by the passion of the members of MAFA. Join the Sports Bandits Monday nights with MAFA to discover their love for the game. #sportsbandits #coed #flagfootball #loveofthegame #getactive #getsocial #play

Buat kalian yang mau beli obat-obatan jangan ragu untuk ke Watsons karena kami memilik farmasi yang ahli dan berpengalaman juga menyediakan obat-obatan yang lengkap dan original. Tak hanya itu, di Watsons Store tertentu tersedia layanan free consultation dengan dokter via telepon bekerjasama dengan HALODOC, lho!
Ayo kunjungi Watsons terdekat sekarang juga ya!
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 #watsonshealth #watsonspharmacy #AyoKeWatsonsHariIni #LookGood #FeelGreat #Celebrate100StoresWatsonsID #GetActive

2019-02-20 03:15   96 1

 

Buat kalian yang mau beli obat-obatan jangan ragu untuk ke Watsons karena kami memilik farmasi yang ahli dan berpengalaman juga menyediakan obat-obatan yang lengkap dan original. Tak hanya itu, di Watsons Store tertentu tersedia layanan free consultation dengan dokter via telepon bekerjasama dengan HALODOC, lho! Ayo kunjungi Watsons terdekat sekarang juga ya! . #watsonshealth #watsonspharmacy #AyoKeWatsonsHariIni #LookGood #FeelGreat #Celebrate100StoresWatsonsID #GetActive

💪🏽 I havent worked out in 3 days...feels so strange. #sharkweek is here, I'm stuck completing final projects since last week I'll officially have earned my bachelors. I'm tired af, moody...but I'm still focused on not gaining any weight😉...it's a process....

2019-02-20 03:07   11 2

 

💪🏽 I havent worked out in 3 days...feels so strange. #sharkweek is here, I'm stuck completing final projects since last week I'll officially have earned my bachelors. I'm tired af, moody...but I'm still focused on not gaining any weight😉...it's a process....

You too can find 30 minutes, 4 days a week to improve your health! Exercise will improve your mood, energy, lower risk of heart disease and much more! What are you waiting for?
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. #hearthealth #getactive #2019willbemine

2019-02-20 02:58   3 1

 

You too can find 30 minutes, 4 days a week to improve your health! Exercise will improve your mood, energy, lower risk of heart disease and much more! What are you waiting for . . #hearthealth #getactive #2019willbemine

Women Warriors newsletter Anger, Education & The Power of Motherhood: Indigenous Women Transforming Systems. 🔝Link in bio.🔝
On Thursday, February 7th Megan Sampson (who completed her MA on Exploring Indigenous Women’s Dietary Practices with the Women Warriors Program: Social Determinants and Resilience in Seeking Wellness) and I attended the Indigenous Knowledge Public Lecture Series: Dr. Carrie Bourassa presented by ii’ taa’poh’to’p, the University of Calgary's Indigenous. Check out my essay and 3 Women Warrior Wednesday profiles from Rebecca, Brandy & Freda. #womenwarriors #Indigenous #women #physicalactivity #exercise #exercisemotivation #getactive #health #socialdeterminantsofhealth #healthresearch #motherhood #sexism #racism #colonialism #bipoc #indigenousfeminism #wednesday #wednesdaywisdom #wednesdaymotivation #motivation #canada #turtleisland

2019-02-20 02:56   9 0

 

Women Warriors newsletter Anger, Education & The Power of Motherhood: Indigenous Women Transforming Systems. 🔝Link in bio.🔝 On Thursday, February 7th Megan Sampson (who completed her MA on Exploring Indigenous Women’s Dietary Practices with the Women Warriors Program: Social Determinants and Resilience in Seeking Wellness) and I attended the Indigenous Knowledge Public Lecture Series: Dr. Carrie Bourassa presented by ii’ taa’poh’to’p, the University of Calgary's Indigenous. Check out my essay and 3 Women Warrior Wednesday profiles from Rebecca, Brandy & Freda. #womenwarriors #Indigenous #women #physicalactivity #exercise #exercisemotivation #getactive #health #socialdeterminantsofhealth #healthresearch #motherhood #sexism #racism #colonialism #bipoc #indigenousfeminism #wednesday #wednesdaywisdom #wednesdaymotivation #motivation #canada #turtleisland

Vibes w/ the bros be lit ✨ deleting soon , just bust this post for me 🖤 follow my brand @linkuptuesdays 🦍 we getting crazy when it get nice out ❗️stay tuned 📺 #getactive #like #Comment #unseenthrowback

2019-02-20 02:55   133 17

 

Vibes w/ the bros be lit ✨ deleting soon , just bust this post for me 🖤 follow my brand @linkuptuesdays 🦍 we getting crazy when it get nice out ❗️stay tuned 📺 #getactive #like #Comment #unseenthrowback

“I HANG WIT THE MOBB🥵🔥”
BACK WITH THE FULL BODY DANCES🤪👏🏽! , SPAM THIS UP PLEASE😩💯, repost😘, remake🔥,like🤟🏽,comment etc🥴💕! { DO SUM🙁,DON’T JUST LEAVE THIS VIDEO DRY😩🤦🏽‍♀️ } ————————————
 #dance #explorepage #spam #comment #viral #2k #views #comment #share #repost #likes #lit #fye #dubsmash #instagram #getactive #turnonmybell #dancer #trending #followme #stopluking #upcomingigdancer #cute #happy #lit #explorepage #followers explorepage #spam #2k #raw #fye #getactive #turnonmybell #views

2019-02-20 02:49   16 1

 

“I HANG WIT THE MOBB🥵🔥” BACK WITH THE FULL BODY DANCES🤪👏🏽! , SPAM THIS UP PLEASE😩💯, repost😘, remake🔥,like🤟🏽,comment etc🥴💕! { DO SUM🙁,DON’T JUST LEAVE THIS VIDEO DRY😩🤦🏽‍♀️ } ———————————— #dance #explorepage #spam #comment #viral #2k #views #comment #share #repost #likes #lit #fye #dubsmash #instagram #getactive #turnonmybell #dancer #trending #followme #stopluking #upcomingigdancer #cute #happy #lit #explorepage #followers explorepage #spam #2k #raw #fye #getactive #turnonmybell #views

“I HANG WIT THE MOBB🥵🔥”
BACK WITH THE FULL BODY DANCES🤪👏🏽! , SPAM THIS UP PLEASE😩💯, repost😘, remake🔥,like🤟🏽,comment etc🥴💕! { DO SUM🙁,DON’T JUST LEAVE THIS VIDEO DRY😩🤦🏽‍♀️ } ————————————
 #dance #explorepage #spam #comment #viral #2k #views #comment #share #repost #likes #lit #fye #dubsmash #instagram #getactive #turnonmybell #dancer #trending #followme #stopluking #upcomingigdancer #cute #happy #lit #explorepage #followers explorepage #spam #2k #raw #fye #getactive #turnonmybell #views

2019-02-20 02:49   26 1

 

“I HANG WIT THE MOBB🥵🔥” BACK WITH THE FULL BODY DANCES🤪👏🏽! , SPAM THIS UP PLEASE😩💯, repost😘, remake🔥,like🤟🏽,comment etc🥴💕! { DO SUM🙁,DON’T JUST LEAVE THIS VIDEO DRY😩🤦🏽‍♀️ } ———————————— #dance #explorepage #spam #comment #viral #2k #views #comment #share #repost #likes #lit #fye #dubsmash #instagram #getactive #turnonmybell #dancer #trending #followme #stopluking #upcomingigdancer #cute #happy #lit #explorepage #followers explorepage #spam #2k #raw #fye #getactive #turnonmybell #views

Ms. Badass @maria_g_fit post session coming in at 16% in the off season... 🔥🔥🔥 It’s a pleasure getting to work with her. I hope I’m as helpful to her as she is to me sharpening my sword. #getup #getactive #getbootygains #getlolared

2019-02-20 02:42   15 2

 

Ms. Badass @maria_g_fit post session coming in at 16% in the off season... 🔥🔥🔥 It’s a pleasure getting to work with her. I hope I’m as helpful to her as she is to me sharpening my sword. #getup #getactive #getbootygains #getlolared

Looking for “bang for your buck” workout when crunched for time. #SayNoMore. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Giant sets are a great way to burn fat and build some serious lean mass.
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This one got spicy.
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 #ThePrescription
•10 hybrid stance dead lifts (Big lift @ 50-60%).
•7 incline dumbbell presses
•7 split stance squats /ea. Leg
•7 sit-up > press
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 #TrainBeyondTheNumbers #GetUp #GetOut #GetActive #MoveWithPurpose #MoveWithPassion #JustMove #MindfulMovement #StrengthAndConditioning #PerformanceEnhancement 
 #AthleticDevelopment #FunctionalTraining #TheFunctionalMethod  #Hypertrophy #Onnit #OnnitAcademy #TheDurableAthlete #CommitToSomething #PerformixDriven

2019-02-20 02:38   52 4

 

Looking for “bang for your buck” workout when crunched for time. #SayNoMore. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Giant sets are a great way to burn fat and build some serious lean mass. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This one got spicy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ThePrescription •10 hybrid stance dead lifts (Big lift @ 50-60%). •7 incline dumbbell presses •7 split stance squats /ea. Leg •7 sit-up > press ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TrainBeyondTheNumbers #GetUp #GetOut #GetActive #MoveWithPurpose #MoveWithPassion #JustMove #MindfulMovement #StrengthAndConditioning #PerformanceEnhancement #AthleticDevelopment #FunctionalTraining #TheFunctionalMethod #Hypertrophy #Onnit #OnnitAcademy #TheDurableAthlete #CommitToSomething #PerformixDriven

Tonight’s workout kicked my butt!!! #weworking
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Song: I can’t live without my radio - LLCOOLJ
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I do not own the rights to the music ——————————————————
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 #weightlossjourney #fitnessjourney #fitlife #fitwomen #getfocused #InstaFit #workoutroutine #exercise #loveyourself #nutrition #youarewhatyoueat #mealplan #trusttheprocess #cltfitness #getactive #starttoday #selfwork #charlotte #letswork #learning #dontgiveup #believeinyourself #fitnessmotivation

2019-02-20 02:35   30 8

 

Tonight’s workout kicked my butt!!! #weworking . . . . . . . . ——————————————————————— Song: I can’t live without my radio - LLCOOLJ ——————————————————————— . . . . . . . . —————————————————— I do not own the rights to the music —————————————————— . . . . . . . . . #weightlossjourney #fitnessjourney #fitlife #fitwomen #getfocused #InstaFit #workoutroutine #exercise #loveyourself #nutrition #youarewhatyoueat #mealplan #trusttheprocess #cltfitness #getactive #starttoday #selfwork #charlotte #letswork #learning #dontgiveup #believeinyourself #fitnessmotivation

Push-ups 'till failure baby! Great way to end my chest/shoulder workout for the day. Let's continue to build on those gains 💪🏾
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 #gains
 #pushupchallenge
 #work
 #dontbealittlebitch
 #getactive

2019-02-20 02:08   6 0

 

Push-ups 'till failure baby! Great way to end my chest/shoulder workout for the day. Let's continue to build on those gains 💪🏾 . . #gains #pushupchallenge #work #dontbealittlebitch #getactive

Never played #Dodgeball? We have a division designed specifically for you in our March 2 Dodgeball Tournament! If a majority of your team has little to no experience and/or you're there strictly for fun, register for our Dodgeball Newbie division. Our standard rules will be modified for beginners to make the game extremely easy to learn, with an emphasis on #FUN.
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Don't worry, we didn't forget about you Dodgeball Veterans. There's a division for you too 😊. Link in bio.
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Also, we're giving away a FREE team for this event at our next Friday Dodgeball Drop-In on February 22! Link in bio.
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 #yyc #calgary #yycsports #cssc #getinthegame #yycnow #yycliving #yycfit #getactive #yycevents #yyclife #datenightyyc #csscdodgeball

2019-02-20 02:00   28 0

 

Never played #Dodgeball We have a division designed specifically for you in our March 2 Dodgeball Tournament! If a majority of your team has little to no experience and/or you're there strictly for fun, register for our Dodgeball Newbie division. Our standard rules will be modified for beginners to make the game extremely easy to learn, with an emphasis on #FUN. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't worry, we didn't forget about you Dodgeball Veterans. There's a division for you too 😊. Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, we're giving away a FREE team for this event at our next Friday Dodgeball Drop-In on February 22! Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yyc #calgary #yycsports #cssc #getinthegame #yycnow #yycliving #yycfit #getactive #yycevents #yyclife #datenightyyc #csscdodgeball

Sorry this is overdue but this was my #1classaweek from last week! Thank you so much @jackmac_21 for taking me climbing. You are a spider monkey and I’m entirely grateful for your sweet skills and friendship. The gym we went to was @movementgyms it was a dope place so definitely go check it out if you are in the Denver area. #climbing #1classaweek #alternativefitness #variety #forearmstrength #alwayslearning #fitchick #lululemon #movementculture #newskills #pump #sosore #mountainlover #challengeyourself #weeklymotivation #getactive

2019-02-20 01:41   26 0

 

Sorry this is overdue but this was my #1classaweek from last week! Thank you so much @jackmac_21 for taking me climbing. You are a spider monkey and I’m entirely grateful for your sweet skills and friendship. The gym we went to was @movementgyms it was a dope place so definitely go check it out if you are in the Denver area. #climbing #1classaweek #alternativefitness #variety #forearmstrength #alwayslearning #fitchick #lululemon #movementculture #newskills #pump #sosore #mountainlover #challengeyourself #weeklymotivation #getactive

I love roses especially red roses not because how they live , but how they so beautifully die.

2019-02-19 21:03   75 6

 

I love roses especially red roses not because how they live , but how they so beautifully die.

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