Images about: #getbackup (192082 posts)

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗱𝗼𝘂𝗯𝘁 𝘁𝗵𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀, 𝗱𝗶𝗴 𝗱𝗲𝗲𝗽𝗲𝗿.

2019-09-20 07:50   1 1

 

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗱𝗼𝘂𝗯𝘁 𝘁𝗵𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀, 𝗱𝗶𝗴 𝗱𝗲𝗲𝗽𝗲𝗿.

Got to #425 on the deadlift!! Moving on up!! Did more machines and exercises last night too. #Darkside #Teamnosleep #Nightshiftproblems #Gainsday #Swolepatrol #workout #Whatsyourexcuse #buckedup #getbuckedup #LitAF #TotheDome #Progress #Positivevibes #EnjoyLife #Oneteam #Goodchoices #iamnobull #JustTheHorns #stoked #hustle #earnednotgiven #neversettle #stayfocused #fuckthatnoise #thankful #getbackup #riseabove #faceyourfears #digdeep. Use code: Karma20 to receive a 20% discount on Bucked Up products!! Go follow my friend @fitness.karma

2019-09-20 07:21   1 0

 

Got to #425 on the deadlift!! Moving on up!! Did more machines and exercises last night too. #Darkside #Teamnosleep #Nightshiftproblems #Gainsday #Swolepatrol #workout #Whatsyourexcuse #buckedup #getbuckedup #LitAF #TotheDome #Progress #Positivevibes #EnjoyLife #Oneteam #Goodchoices #iamnobull #JustTheHorns #stoked #hustle #earnednotgiven #neversettle #stayfocused #fuckthatnoise #thankful #getbackup #riseabove #faceyourfears #digdeep. Use code: Karma20 to receive a 20% discount on Bucked Up products!! Go follow my friend @fitness.karma

🏃🏻‍♂️ 🏃🏻‍♀️ LAPATHON 
My little Andrè’s first Lapathon (1 hour non stop laps for charity)💙| A few laps in he got pushed and rolled his ankle. |

As Confucius says, “Our greatest glory is not in never falling, but in rising every time we fall.” |

So once we checked on him, it was important we got him back up, and daddy even ran with him💙💙| His confidence has come leaps and bounds this year - little sweetheart 👏🏼👏🏼👏🏼| #blessed #momentslikethese #presentparents

2019-09-20 07:21   20 1

 

🏃🏻‍♂️ 🏃🏻‍♀️ LAPATHON My little Andrè’s first Lapathon (1 hour non stop laps for charity)💙| A few laps in he got pushed and rolled his ankle. | As Confucius says, “Our greatest glory is not in never falling, but in rising every time we fall.” | So once we checked on him, it was important we got him back up, and daddy even ran with him💙💙| His confidence has come leaps and bounds this year - little sweetheart 👏🏼👏🏼👏🏼| #blessed #momentslikethese #presentparents

PARENTAL ADVISORY NEEDED!!
Look shit happens in our lives that we can't control yes it bloody hurts, that's ok, but for feck sake get the help needed there are very few people in the world that will pick you up, if you find them hold on to them but it's your responsibility, FACT! #getbackup

2019-09-20 07:20   2 0

 

PARENTAL ADVISORY NEEDED!! Look shit happens in our lives that we can't control yes it bloody hurts, that's ok, but for feck sake get the help needed there are very few people in the world that will pick you up, if you find them hold on to them but it's your responsibility, FACT! #getbackup

Trinkets! 
Today My morning meditation reminded me to be thankful for the people I love.

So I decided to wear a couple of reminders to day one necklace was given to me by my daughter with the birth stones of all 4 of my grandchildren on it.

The other is a bejeweled Fox winking slyly. It's a reminder of my Native American father. The Fox is a reminder of his alternate name Buddy Red Fox. I found it perfectly in alignment with him because that wink looks just like the way he would when he was here.

Both of these remind me why I do what I do. One gives me cause to stand proud for my ancestors and the belief that they had in me. The other for the hope of generations coming up, that I may be an inspiration to them.

I think it's important to know why you do what you do and have that deep connection that means something more than just the mundane of day-to-day.

We often get lost in just moving through life and forget why we move through life the way we do.

I invite you to take a moment and reassess, re evaluate, and re connect to your WHY.

Let me know in the comments what you find.What is your why?

If your ready to uncover your why,  let's have a conversation!

Message me for your free discovery call where we will crystallize your vision of the future and drill down on the blocks holding you back.

Facebook- mishafayant
Insta - coachmishafayant 
YouTube - mishafayant
LinkedIn - Michelle Fayant

 #speaker #author  #transformationalcoach #motivation #inspiration #resilience  #mindset #mindsetreset #authenticself #blessed #livelifeoutloud #goodenergy #gratitude #innerpeace  #thisisboise  #nevergiveup #getbackup #mindsetiseverything
 #mindsetcoach #unchained #unchainedabundance
 #nativeandproud

2019-09-20 06:15   3 1

 

Trinkets! Today My morning meditation reminded me to be thankful for the people I love. So I decided to wear a couple of reminders to day one necklace was given to me by my daughter with the birth stones of all 4 of my grandchildren on it. The other is a bejeweled Fox winking slyly. It's a reminder of my Native American father. The Fox is a reminder of his alternate name Buddy Red Fox. I found it perfectly in alignment with him because that wink looks just like the way he would when he was here. Both of these remind me why I do what I do. One gives me cause to stand proud for my ancestors and the belief that they had in me. The other for the hope of generations coming up, that I may be an inspiration to them. I think it's important to know why you do what you do and have that deep connection that means something more than just the mundane of day-to-day. We often get lost in just moving through life and forget why we move through life the way we do. I invite you to take a moment and reassess, re evaluate, and re connect to your WHY. Let me know in the comments what you find.What is your why If your ready to uncover your why,  let's have a conversation! Message me for your free discovery call where we will crystallize your vision of the future and drill down on the blocks holding you back. Facebook- mishafayant Insta - coachmishafayant YouTube - mishafayant LinkedIn - Michelle Fayant #speaker #author  #transformationalcoach #motivation #inspiration #resilience  #mindset #mindsetreset #authenticself #blessed #livelifeoutloud #goodenergy #gratitude #innerpeace  #thisisboise  #nevergiveup #getbackup #mindsetiseverything #mindsetcoach #unchained #unchainedabundance #nativeandproud

Guys, if you haven’t heard, @tidalvolume has a new single and it ROCKS OUT LOUD!!! Sorry for my bad singing... not sorry for the free Stag beer. ❤️🤘🏼 #GetBackUp #TidalVolume #RoseMusicHall

2019-09-20 05:43   2 1

 

Guys, if you haven’t heard, @tidalvolume has a new single and it ROCKS OUT LOUD!!! Sorry for my bad singing... not sorry for the free Stag beer. ❤️🤘🏼 #GetBackUp #TidalVolume #RoseMusicHall

I’ve been in a huge learning season. You know what I’m learning??? To not let hard things knock me down, not even for a day! I’ve taken several hard hits this week and I haven’t let it stop me for more than an hour. I’ve always been one to fight and get back up but it usually takes me out for a lot longer before I get back up. I don’t have time for that. I believe for big things. I hope for big things. I will see big things!!!

2019-09-20 04:32   20 4

 

I’ve been in a huge learning season. You know what I’m learning To not let hard things knock me down, not even for a day! I’ve taken several hard hits this week and I haven’t let it stop me for more than an hour. I’ve always been one to fight and get back up but it usually takes me out for a lot longer before I get back up. I don’t have time for that. I believe for big things. I hope for big things. I will see big things!!!

You’re ready now! ❤️

2019-09-20 04:30   52 2

 

You’re ready now! ❤️

Lately I’ve been taking a lot of risks that make me anxious but I know that if I don’t put myself out there, I’m never going to end up where I want to be. I might not always succeed and I might even fail, but in the end it will be worth it. I’d rather do something than sit in my room all day, scared that no one will ever see my potential. But I know I can do it, so now my next step is to convince someone else I can as well. And then I will do my best to succeed. I always get back on my feet and try my hardest to get where I’m supposed to be. 
 #realtalk #quotes #motivationalquotes #getbackup #gottatrysomething #goingtosucceed

2019-09-20 03:28   7 0

 

Lately I’ve been taking a lot of risks that make me anxious but I know that if I don’t put myself out there, I’m never going to end up where I want to be. I might not always succeed and I might even fail, but in the end it will be worth it. I’d rather do something than sit in my room all day, scared that no one will ever see my potential. But I know I can do it, so now my next step is to convince someone else I can as well. And then I will do my best to succeed. I always get back on my feet and try my hardest to get where I’m supposed to be. #realtalk #quotes #motivationalquotes #getbackup #gottatrysomething #goingtosucceed

It’s easy to lose perspective. Distractions. Time wasters. Dead ends. Selfish ambitions. Deceitful pleasures. Pick your poison. We all have something that can and does keep us from fulfilling a purpose, calling or dream at times or causing us to get stuck in a rut. 
I never thought I could lose focus of the prize in front of me. I had worked too hard. I had made too much progress. But It was easier than I thought. My strengths were unguarded and became double weaknesses. 
I am a very passionate communicator, people person, visionary and driven entrepreneur. When you combine those together, you attract success and with success all kinds of people show up. 
 #patienceisavirtue #perspective 
It’s my job to make sure I protect what I am entrusted with. A protective perspective makes all the difference in the world. It’s the difference between massive success and massive failure. 
The protective perspective one must adopt and filter all of life through is there are no pleasures, people, places or things more valuable than the fulfillment of your purpose. 
Repeat that. Read it again. Memorize it.
Don’t forget it. Filter everyone and everything through it. 
Remember, your perspective can either be your power or your prison. Choose wisely.

 #patienceisavirtue #getperspective #protectyourperspective #fortlauderdale #fortlauderdaleflorida #motivationalquotes #motivation #motivateyourself #motivationalmonday #morningmotivation #findyourself #admityournotperfect #itsokaynottobeokay #failforward #getbackup #comeback #socialmediaflorida #digitalmarketingflorida #digitalmarketingmaryland #hotelmediasolutions #restaurantmediasolutions

2019-09-20 03:15   3 0

 

It’s easy to lose perspective. Distractions. Time wasters. Dead ends. Selfish ambitions. Deceitful pleasures. Pick your poison. We all have something that can and does keep us from fulfilling a purpose, calling or dream at times or causing us to get stuck in a rut. I never thought I could lose focus of the prize in front of me. I had worked too hard. I had made too much progress. But It was easier than I thought. My strengths were unguarded and became double weaknesses. I am a very passionate communicator, people person, visionary and driven entrepreneur. When you combine those together, you attract success and with success all kinds of people show up. #patienceisavirtue #perspective It’s my job to make sure I protect what I am entrusted with. A protective perspective makes all the difference in the world. It’s the difference between massive success and massive failure. The protective perspective one must adopt and filter all of life through is there are no pleasures, people, places or things more valuable than the fulfillment of your purpose. Repeat that. Read it again. Memorize it. Don’t forget it. Filter everyone and everything through it. Remember, your perspective can either be your power or your prison. Choose wisely. #patienceisavirtue #getperspective #protectyourperspective #fortlauderdale #fortlauderdaleflorida #motivationalquotes #motivation #motivateyourself #motivationalmonday #morningmotivation #findyourself #admityournotperfect #itsokaynottobeokay #failforward #getbackup #comeback #socialmediaflorida #digitalmarketingflorida #digitalmarketingmaryland #hotelmediasolutions #restaurantmediasolutions

It’s easy to lose perspective. Distractions. Time wasters. Dead ends. Selfish ambitions. Deceitful pleasures. Pick your poison. We all have something that can and does keep us from fulfilling a purpose, calling or dream at times or causing us to get stuck in a rut. 
I never thought I could lose focus of the prize in front of me. I had worked too hard. I had made too much progress. But It was easier than I thought. My strengths were unguarded and became double weaknesses. 
I am a very passionate communicator, people person, visionary and driven entrepreneur. When you combine those together, you attract success and with success all kinds of people show up. 
It’s my job to make sure I protect what I am entrusted with. A protective perspective makes all the difference in the world. It’s the difference between massive success and massive failure. 
The protective perspective one must adopt and filter all of life through is there are no pleasures, people, places or things more valuable than the fulfillment of your purpose. 
Repeat that. Read it again. Memorize it.
Don’t forget it. Filter everyone and everything through it. 
Remember, your perspective can either be your power or your prison. Choose wisely.

 #tbt #patienceisavirtue #getperspective #protectyourperspective #fortlauderdale #fortlauderdaleflorida #motivationalquotes #motivation #motivateyourself #motivationalmonday #morningmotivation #findyourself #admityournotperfect #itsokaynottobeokay #failforward #getbackup #comeback #socialmediaflorida #digitalmarketingflorida #digitalmarketingmaryland #hotelmediasolutions #restaurantmediasolutions #successquotes #dontquit #fixyourfocus

2019-09-20 03:15   3 0

 

It’s easy to lose perspective. Distractions. Time wasters. Dead ends. Selfish ambitions. Deceitful pleasures. Pick your poison. We all have something that can and does keep us from fulfilling a purpose, calling or dream at times or causing us to get stuck in a rut. I never thought I could lose focus of the prize in front of me. I had worked too hard. I had made too much progress. But It was easier than I thought. My strengths were unguarded and became double weaknesses. I am a very passionate communicator, people person, visionary and driven entrepreneur. When you combine those together, you attract success and with success all kinds of people show up. It’s my job to make sure I protect what I am entrusted with. A protective perspective makes all the difference in the world. It’s the difference between massive success and massive failure. The protective perspective one must adopt and filter all of life through is there are no pleasures, people, places or things more valuable than the fulfillment of your purpose. Repeat that. Read it again. Memorize it. Don’t forget it. Filter everyone and everything through it. Remember, your perspective can either be your power or your prison. Choose wisely. #tbt #patienceisavirtue #getperspective #protectyourperspective #fortlauderdale #fortlauderdaleflorida #motivationalquotes #motivation #motivateyourself #motivationalmonday #morningmotivation #findyourself #admityournotperfect #itsokaynottobeokay #failforward #getbackup #comeback #socialmediaflorida #digitalmarketingflorida #digitalmarketingmaryland #hotelmediasolutions #restaurantmediasolutions #successquotes #dontquit #fixyourfocus

Bringing transformational leadership to Boston has been a dream come true for our founders & entire team.

Our first class is JUST getting started & there have already been incredible shifts happening!

Click the link in our bio to enroll for our next class!

Picture by 👉 @bostonandfoodandetc

2019-09-20 02:52   11 1

 

Bringing transformational leadership to Boston has been a dream come true for our founders & entire team. Our first class is JUST getting started & there have already been incredible shifts happening! Click the link in our bio to enroll for our next class! Picture by 👉 @bostonandfoodandetc

Be intentional

2019-09-20 02:40   32 4

 

Be intentional

It doesn’t matter how many times you fall, it matters how many times you get back up! Proud of middle bubba in her first soccer game tonight! #getbackup #justonemoretime #gogirlgo

2019-09-20 02:29   8 0

 

It doesn’t matter how many times you fall, it matters how many times you get back up! Proud of middle bubba in her first soccer game tonight! #getbackup #justonemoretime #gogirlgo

Remind yourself... .
His patience with my shortcomings is unsurpassed.

His ability & willingness to pick me up from wrong choices and remind me to dust myself off and take my rightful seat in Christ Jesus at His right-hand in Heavenly places (according to Ephesians 2), astounds me. .

Oh, and of course, I approach His Throne of grace BOLDLY (w/ a repentant heart) even after the worse mistakes. I mean, really?!!! .
Yes! He's A-MAZING, and He wants to live BIG in me for others to see, so they'll bow their knee. Nope... Can't back down from that responsibility. It's ALL about Him. 🙌🏼☺️🙏🏼💪🏽📖❤️
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I pray with great faith for you , because I’m fully convinced that the One who began this glorious work in you will faithfully continue the process of maturing you and will put his finishing touches to it until the unveiling of our Lord Jesus Christ!
Philippians 1:6 TPT .
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 #christianencouragement  #wordsofwisdom  #orange  #christianetiquette #christianmarriage  #noweaponformedagainstmeshallprosper  #newbusinessventure  #dontlookback #faithquotes #faithscripture #faithverses #couragequotes  #knowyourworth #getbackontrack #getbackup #startingover  #horribleweek #stayinfaith #bigpromotion #newjobnewlife #Godsway #newchurch  #badbreakup #badrelationships #dontgiveup #godisnotfinished #blessedandunstoppable #touchnotmyanointed #spokenword #christianmillionaires

2019-09-20 01:52   10 0

 

Remind yourself... . His patience with my shortcomings is unsurpassed. His ability & willingness to pick me up from wrong choices and remind me to dust myself off and take my rightful seat in Christ Jesus at His right-hand in Heavenly places (according to Ephesians 2), astounds me. . Oh, and of course, I approach His Throne of grace BOLDLY (w/ a repentant heart) even after the worse mistakes. I mean, really!!! . Yes! He's A-MAZING, and He wants to live BIG in me for others to see, so they'll bow their knee. Nope... Can't back down from that responsibility. It's ALL about Him. 🙌🏼☺️🙏🏼💪🏽📖❤️ . . I pray with great faith for you , because I’m fully convinced that the One who began this glorious work in you will faithfully continue the process of maturing you and will put his finishing touches to it until the unveiling of our Lord Jesus Christ! Philippians 1:6 TPT . . #christianencouragement #wordsofwisdom #orange #christianetiquette #christianmarriage #noweaponformedagainstmeshallprosper #newbusinessventure #dontlookback #faithquotes #faithscripture #faithverses #couragequotes #knowyourworth #getbackontrack #getbackup #startingover #horribleweek #stayinfaith #bigpromotion #newjobnewlife #Godsway #newchurch #badbreakup #badrelationships #dontgiveup #godisnotfinished #blessedandunstoppable #touchnotmyanointed #spokenword #christianmillionaires

It is official. I will not be running the Marine Corps Marathon this year. A horribly herniated disc was the diagnosis from my MRI...so big that the doctor and his staff were ready to wheel me into surgery almost immediately. While it’s validating to have a solid reason why I’ve had the most unbelievable pain imaginable, and crazy to think that i went from running 15 miles to barely being able to walk, I know God has a purpose in all this, and that in the end He will bring good out of it. Tomorrow is the big day, hoping for pain relief to start my new journey toward recovery. #runhappy #runwiththemarines2019 #godhasaplan #getbackup

2019-09-20 00:21   8 2

 

It is official. I will not be running the Marine Corps Marathon this year. A horribly herniated disc was the diagnosis from my MRI...so big that the doctor and his staff were ready to wheel me into surgery almost immediately. While it’s validating to have a solid reason why I’ve had the most unbelievable pain imaginable, and crazy to think that i went from running 15 miles to barely being able to walk, I know God has a purpose in all this, and that in the end He will bring good out of it. Tomorrow is the big day, hoping for pain relief to start my new journey toward recovery. #runhappy #runwiththemarines2019 #godhasaplan #getbackup

Over the past two months I have not been the best, there was a lot going on and my eating hadn’t been the best. But I’ve found myself once again and my focus is back on. If you have goals to achieve you have to want them bad enough to go after them. No one can get you out of whatever funk you may be in, but yourself. .
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🥂 Here’s to getting back up and going after more, knowing that your capable of achieving what you set your mind to. Achieving more results and building up more confidence and self love💗.
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 #dustyoirselfoff 
 #getbackup 
 #nevergiveup 
 #goalgetter 
 #nojudgement 
 #selflove 
 #keepgoing 
 #eyesontheprize 
 #results

2019-09-20 00:15   112 6

 

Over the past two months I have not been the best, there was a lot going on and my eating hadn’t been the best. But I’ve found myself once again and my focus is back on. If you have goals to achieve you have to want them bad enough to go after them. No one can get you out of whatever funk you may be in, but yourself. . . . 🥂 Here’s to getting back up and going after more, knowing that your capable of achieving what you set your mind to. Achieving more results and building up more confidence and self love💗. . . . #dustyoirselfoff #getbackup #nevergiveup #goalgetter #nojudgement #selflove #keepgoing #eyesontheprize #results

Loving all the info from today's session! The room was buzzing with excitement!! 🤩 All about scaling your business and mindset!! Thank you Tom Bilyeu for pouring your knowledge into us!! It doesn't matter where you are today!! It matters where you want to be!! 🙌🙌🙌 It's ok to fail and get rejected, as long as you get up and keep going!! Do the work!! You need to fail in order to learn and grow!! If you're open to learn, change in a positive way and be willing to help others then this business may be for you!! If you want to learn more, I'd love to chat with you!! #beopentochange #changeyourmindset #beopentolearn #learnfromyourfailure #getbackup #grow #failandlearn #bewillingtogrow #whatif #bemotivated
 #whatifthisbusinessisforyou

2019-09-19 23:08   3 0

 

Loving all the info from today's session! The room was buzzing with excitement!! 🤩 All about scaling your business and mindset!! Thank you Tom Bilyeu for pouring your knowledge into us!! It doesn't matter where you are today!! It matters where you want to be!! 🙌🙌🙌 It's ok to fail and get rejected, as long as you get up and keep going!! Do the work!! You need to fail in order to learn and grow!! If you're open to learn, change in a positive way and be willing to help others then this business may be for you!! If you want to learn more, I'd love to chat with you!! #beopentochange #changeyourmindset #beopentolearn #learnfromyourfailure #getbackup #grow #failandlearn #bewillingtogrow #whatif #bemotivated #whatifthisbusinessisforyou

I always wanted to ply tennis 🎾 for the cute skirt! Was I already committed to my favorite sports for all the seasons ... yes. I’m not letting that hold me back from just buying and wearing a tennis like skirt! 😜

What’s your dream? Don’t quit it! Just consider redefining what it may really look like.

2019-09-19 22:41   19 1

 

I always wanted to ply tennis 🎾 for the cute skirt! Was I already committed to my favorite sports for all the seasons ... yes. I’m not letting that hold me back from just buying and wearing a tennis like skirt! 😜 What’s your dream Don’t quit it! Just consider redefining what it may really look like.

2019-09-19 22:24   3 1

 
The climate crisis, she tells the crowd, “is the fight of my generation, and it needs to be addressed urgently.” ⠀
⠀
Isra Hirsi is 16⠀
She's from Minneapolis, MN.⠀
⠀
Isra founded the U.S. Youth Climate Strike—the American arm of a global youth climate change movement—alongside 12-year-old Denver activist Haven Coleman (who has since stepped away, making Isra the sole executive director). In March, the organization’s largest strike inspired an estimated 1.6 million students across 120 countries to skip school in order to demand action on climate change from adults in power.⠀
⠀
⠀
⠀
________________ ⠀
⠀
 #visionary #wontstop #failforward #getbackup #climatechange #createyourlife #mindsetreset #dontstopbelieving #keepbelieving #havefaithinyourself #doitafraid #taketheleap #believeinyou #juststart #goalchaser #goalgetter #goalgetters #biggoals #achieveyourgoals #goaldiggers #mindsetiskey #successprinciples #consistent #persistent #powerfulwords #thoughtsbecomethings #achievetheimpossible #achievegreatness #chasedreams #setgoals

2019-09-19 22:00   4 0

 

The climate crisis, she tells the crowd, “is the fight of my generation, and it needs to be addressed urgently.” ⠀ ⠀ Isra Hirsi is 16⠀ She's from Minneapolis, MN.⠀ ⠀ Isra founded the U.S. Youth Climate Strike—the American arm of a global youth climate change movement—alongside 12-year-old Denver activist Haven Coleman (who has since stepped away, making Isra the sole executive director). In March, the organization’s largest strike inspired an estimated 1.6 million students across 120 countries to skip school in order to demand action on climate change from adults in power.⠀ ⠀ ⠀ ⠀ ________________ ⠀ ⠀ #visionary #wontstop #failforward #getbackup #climatechange #createyourlife #mindsetreset #dontstopbelieving #keepbelieving #havefaithinyourself #doitafraid #taketheleap #believeinyou #juststart #goalchaser #goalgetter #goalgetters #biggoals #achieveyourgoals #goaldiggers #mindsetiskey #successprinciples #consistent #persistent #powerfulwords #thoughtsbecomethings #achievetheimpossible #achievegreatness #chasedreams #setgoals

I do not own the rights to this music 
I do not claim the rights to this music 
It was a struggle for me at first I’ll work out, Fall off, and make excuses why I can’t. This is the longest that I’ve been consistent and I don’t plan on stopping. I’ve did a lot of research and I decided to do it my way. A way that I won’t get burnt out! I’m going all the way this time but I’m taking it slow. IT TOOK TIME TO PUT IT ON, ITS GOING TO TAKE TIME TO GET IT OFF. Once I get to where I wanna be y’all gon get tired of me 🏃🏾‍♀️😜🤷🏽‍♀️ NO MORE HEAD SHOT PICS IM TRYING TO BE COOL HEAD TO TOE #treadmilldance #healthyfood #getbackup #cleveland #Ohio #weightloss #indotime #creative #clevelandartist #havefun #youcandoit #blackgirlsworkouttoo #justwaitforit #bepatientwithyourself #bepatient #workout #beyou #beyourself #beyourself💯 *I once ate ——- Forgive any typos editing aggravates me so I miss stuff sometimes, well all the time🤷🏽‍♀️

2019-09-19 21:43   90 47

 

I do not own the rights to this music I do not claim the rights to this music It was a struggle for me at first I’ll work out, Fall off, and make excuses why I can’t. This is the longest that I’ve been consistent and I don’t plan on stopping. I’ve did a lot of research and I decided to do it my way. A way that I won’t get burnt out! I’m going all the way this time but I’m taking it slow. IT TOOK TIME TO PUT IT ON, ITS GOING TO TAKE TIME TO GET IT OFF. Once I get to where I wanna be y’all gon get tired of me 🏃🏾‍♀️😜🤷🏽‍♀️ NO MORE HEAD SHOT PICS IM TRYING TO BE COOL HEAD TO TOE #treadmilldance #healthyfood #getbackup #cleveland #Ohio #weightloss #indotime #creative #clevelandartist #havefun #youcandoit #blackgirlsworkouttoo #justwaitforit #bepatientwithyourself #bepatient #workout #beyou #beyourself #beyourself💯 *I once ate ——- Forgive any typos editing aggravates me so I miss stuff sometimes, well all the time🤷🏽‍♀️

So I feel like my face says it all 🤦🏼‍♀️. But I decided to stop complaining! Headed tonight for gym day 3 this week and boy do I feel it. #hurtssogood My head runs all the what if I hadn’t fallen off the wagon and I would be so far. Welp I did and I’m not so tough kid lol but I am proud of myself for getting back in gear. So I’m picking myself up and getting back to the grind. Who’s with me? #fitnessjourney2019 #weightlosstransformation #accountability #facethemirror #getbackup #mentalhealth

2019-09-19 21:32   7 1

 

So I feel like my face says it all 🤦🏼‍♀️. But I decided to stop complaining! Headed tonight for gym day 3 this week and boy do I feel it. #hurtssogood My head runs all the what if I hadn’t fallen off the wagon and I would be so far. Welp I did and I’m not so tough kid lol but I am proud of myself for getting back in gear. So I’m picking myself up and getting back to the grind. Who’s with me #fitnessjourney2019 #weightlosstransformation #accountability #facethemirror #getbackup #mentalhealth

"You CAN do this!" Life throws nothing at you that you cannot overcome. You are strong enough to overcome every challenge, every obstacle, every failure. When you get knocked down, get back up! Keep fighting! Keep grinding! You are strong enough!!!
•••
 #aminutewithcoachd #coachd #coach #igotskillzsports #igotskillz #skillz #coach #inspire #nspireyou #inspireyou #inspiration #motivational #motivationalquotes #dailymotivation #achieve #success #sports #athlete #athletes #mindset #successmindset #mentor #dreambig #dreams #goals #successquotes #strongenough #youarestrongenough #getbackup #youcandothis

2019-09-19 21:32   9 2

 

"You CAN do this!" Life throws nothing at you that you cannot overcome. You are strong enough to overcome every challenge, every obstacle, every failure. When you get knocked down, get back up! Keep fighting! Keep grinding! You are strong enough!!! ••• #aminutewithcoachd #coachd #coach #igotskillzsports #igotskillz #skillz #coach #inspire #nspireyou #inspireyou #inspiration #motivational #motivationalquotes #dailymotivation #achieve #success #sports #athlete #athletes #mindset #successmindset #mentor #dreambig #dreams #goals #successquotes #strongenough #youarestrongenough #getbackup #youcandothis

Fear will hold you back! Embrace new changes & fresh beginnings✨

2019-09-19 21:29   124 4

 

Fear will hold you back! Embrace new changes & fresh beginnings✨

Soooo I got super frustrated yesterday. During my PT session I struggled with some of the weights, beat myself up for not being able to do it and I let my inner saboteur get to me (she’s called Karen btw). I came away feel annoyed at myself!!! Today I went back to the gym and tried again, I often have to remind myself of how far I’ve come, the old me would have given up and never gone back - the new me will keep trying 💪🏻 #getbackup #trytryagain #fitnessjourney #dontstop #innersaboteur #betterme

2019-09-19 20:34   13 2

 

Soooo I got super frustrated yesterday. During my PT session I struggled with some of the weights, beat myself up for not being able to do it and I let my inner saboteur get to me (she’s called Karen btw). I came away feel annoyed at myself!!! Today I went back to the gym and tried again, I often have to remind myself of how far I’ve come, the old me would have given up and never gone back - the new me will keep trying 💪🏻 #getbackup #trytryagain #fitnessjourney #dontstop #innersaboteur #betterme

...𝗔𝗹𝗹 𝗼𝘂𝗿 𝗱𝗿𝗲𝗮𝗺𝘀 𝗰𝗮𝗻 𝗰𝗼𝗺𝗲 𝘁𝗿𝘂𝗲 𝗶𝗳 𝘄𝗲 𝗵𝗮𝘃𝗲 𝘁𝗵𝗲 𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝘁𝗼 𝗽𝘂𝗿𝘀𝘂𝗲 𝘁𝗵𝗲𝗺.💬📸 𝘕𝘌𝘞 𝘉𝘓𝘖𝘎 𝘗𝘖𝘚𝘛. Link in bio.✏ _
Walking away from my past has helped me realize I didn't have to stay stuck living a life I thought I had to. A life I thought would please others and was socially acceptable. Behind all of those thoughts of things 'I thought' I always wanted to do, were my real dreams. Dreams I knew people would think were silly, stupid, and would never work.

But you know what? Now, I am building the life I 100% know I want. The life I know I deserve. The life others may not agree with or think is 'acceptable'. And I am happy. Let me say that again...𝘐 𝘢𝘮 𝘩𝘢𝘱𝘱𝘺! 
So always remember to 𝗱𝗿𝗲𝗮𝗺 𝗯𝗶𝗴. You don't have to stay stuck. You can choose right now the path you want to be on. Joy and happiness is there waiting behind that fear and uncertainty. 𝙇𝙚𝙩 𝙞𝙩 𝙨𝙝𝙞𝙣𝙚 𝙩𝙝𝙧𝙤𝙪𝙜𝙝.💬🌈 •
•
•
•

2019-09-19 19:54   51 14

 

...𝗔𝗹𝗹 𝗼𝘂𝗿 𝗱𝗿𝗲𝗮𝗺𝘀 𝗰𝗮𝗻 𝗰𝗼𝗺𝗲 𝘁𝗿𝘂𝗲 𝗶𝗳 𝘄𝗲 𝗵𝗮𝘃𝗲 𝘁𝗵𝗲 𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝘁𝗼 𝗽𝘂𝗿𝘀𝘂𝗲 𝘁𝗵𝗲𝗺.💬📸 𝘕𝘌𝘞 𝘉𝘓𝘖𝘎 𝘗𝘖𝘚𝘛. Link in bio.✏ _ Walking away from my past has helped me realize I didn't have to stay stuck living a life I thought I had to. A life I thought would please others and was socially acceptable. Behind all of those thoughts of things 'I thought' I always wanted to do, were my real dreams. Dreams I knew people would think were silly, stupid, and would never work. But you know what Now, I am building the life I 100% know I want. The life I know I deserve. The life others may not agree with or think is 'acceptable'. And I am happy. Let me say that again...𝘐 𝘢𝘮 𝘩𝘢𝘱𝘱𝘺! So always remember to 𝗱𝗿𝗲𝗮𝗺 𝗯𝗶𝗴. You don't have to stay stuck. You can choose right now the path you want to be on. Joy and happiness is there waiting behind that fear and uncertainty. 𝙇𝙚𝙩 𝙞𝙩 𝙨𝙝𝙞𝙣𝙚 𝙩𝙝𝙧𝙤𝙪𝙜𝙝.💬🌈 • • • •

I’m not going to sugar coat it. Life isn’t easy and you have no right to complain when you think others have it easier than you because I promise you their issues are just as difficult and as painful as yours. I would love to share all my struggles with you but I don’t have enough time. My life is throwing me a shit storm and even yesterday I felt beaten down but you know what? I got back up and read over my goals and what I want for myself and it reminded me of the strength I have to not give up or give in. It really takes time to build inner strength. It’s a daily task of reminding yourself why you keep going. Today is not such a good day for personal reasons but all afternoon I’m just going to grind on my goals and win the day in another way. Grow, evolve, move forward and believe in yourself. Your life, Your way! Take a moment to work on you today. .
.
📸 @jakeling 
 #innerstrength #goals #focus #dreambig #getbackup #photooftheday #cameronbyrnes #coach #personaltrainer #fitness #gym #tomford @tomford #beard #men #mensfashion #loveyourself

2019-09-19 19:30   2329 54

 

I’m not going to sugar coat it. Life isn’t easy and you have no right to complain when you think others have it easier than you because I promise you their issues are just as difficult and as painful as yours. I would love to share all my struggles with you but I don’t have enough time. My life is throwing me a shit storm and even yesterday I felt beaten down but you know what I got back up and read over my goals and what I want for myself and it reminded me of the strength I have to not give up or give in. It really takes time to build inner strength. It’s a daily task of reminding yourself why you keep going. Today is not such a good day for personal reasons but all afternoon I’m just going to grind on my goals and win the day in another way. Grow, evolve, move forward and believe in yourself. Your life, Your way! Take a moment to work on you today. . . 📸 @jakeling #innerstrength #goals #focus #dreambig #getbackup #photooftheday #cameronbyrnes #coach #personaltrainer #fitness #gym #tomford @tomford #beard #men #mensfashion #loveyourself

I make cookies. White chocolate and macadamia nut, milk chocolate and dark chocolate with peppermint. I’m not eating them. Just sharing. #baking #gbbo #willpower 💜🌈🦄☄💖 #maturestudent #livingwithgravesdisease #bipolardisorder #mentalhealth #depressionsucks #getbackup #depression #exercise #bipolar #fitness #bodypositivity #dontgiveup #thiswomancan #keepsmiling #strength #nevergiveup #tomorrowisanotherday #keepmoving #believe #believeinyourself #youcandothis #doingitformyself #loveyourself #lovelife #myunfilteredlife

2019-09-19 19:14   8 0

 
What came up for you during this pep-talk today?⠀
⠀
⠀
 #selftalkremedy⠀
 #begoodtoyourself⠀
 #getbackup⠀
 #higherfrequency⠀
 #emotionalhealth⠀
 #getuncomfortable⠀
 #innerguidance⠀
 #keeppushingforward⠀
 #moveforward⠀
 #selfacceptance⠀
 #selfhealers⠀
 #soulgrowth⠀
 #youarepowerful⠀

2019-09-19 19:07   3 0

 

What came up for you during this pep-talk today⠀ ⠀ ⠀ #selftalkremedy⠀ #begoodtoyourself⠀ #getbackup⠀ #higherfrequency⠀ #emotionalhealth⠀ #getuncomfortable⠀ #innerguidance⠀ #keeppushingforward⠀ #moveforward⠀ #selfacceptance⠀ #selfhealers⠀ #soulgrowth⠀ #youarepowerful⠀

From soft to toned! Commitment and determination once again💪🏼Just because I’m a coach doesn’t mean I don’t slip up! I don’t always eat right and things happen that get me down. What it does mean is that I have the community and support to help me come back to feeling my best! My girls show up and I show up! That’s it! Accountability and family!! Do you have that?
 #aworkinprogress #nevergiveup #getbackup #doitforyou #loveyourbody #youonlygetonebody #youarestrong #onedayatatime #setagoalanddontquit #tbb #joinme #joinmyteam

2019-09-19 18:55   59 3

 

From soft to toned! Commitment and determination once again💪🏼Just because I’m a coach doesn’t mean I don’t slip up! I don’t always eat right and things happen that get me down. What it does mean is that I have the community and support to help me come back to feeling my best! My girls show up and I show up! That’s it! Accountability and family!! Do you have that #aworkinprogress #nevergiveup #getbackup #doitforyou #loveyourbody #youonlygetonebody #youarestrong #onedayatatime #setagoalanddontquit #tbb #joinme #joinmyteam

Gosh...yes. 💯😫
Some days... 🥴
The good thing is we were always able to eventually get back up and jump again. ☺️
.
.
 #adulting #workingmom #boymom #getbackup #life

2019-09-19 18:43   12 1

 

Gosh...yes. 💯😫 Some days... 🥴 The good thing is we were always able to eventually get back up and jump again. ☺️ . . #adulting #workingmom #boymom #getbackup #life

Every day is a blessing in a way ✨

2019-09-18 17:12   6 1

 

Every day is a blessing in a way ✨

Fuck you 💭 if you 💭 I’m slowing down ‼️

2019-09-15 16:39   8 1

 

Fuck you 💭 if you 💭 I’m slowing down ‼️

Put all your faith in you and watch what comes back ✨

2019-09-15 15:43   9 5

 

Put all your faith in you and watch what comes back ✨

Somebody need to gone head and 📲 @troubleman31 🎶

2019-09-13 22:54   9 2

 

Somebody need to gone head and 📲 @troubleman31 🎶

Fall down ima get back up 😂😈🎶

2019-09-13 00:13   3 1

 

Fall down ima get back up 😂😈🎶

How y’all start y’all day? I always start mines off with making the fam laugh 😂 laughter is the key to a lot babyyyyy

2019-09-12 10:37   8 1

 

How y’all start y’all day I always start mines off with making the fam laugh 😂 laughter is the key to a lot babyyyyy

🎶 Welcome to 💭9☁️ 🎶

2019-09-10 09:30   6 1

 

🎶 Welcome to 💭9☁️ 🎶

Don’t look at nothing 🎶🙃
•
F R E 3 S T Y L E

2019-08-14 15:38   4 1

 

Don’t look at nothing 🎶🙃 • F R E 3 S T Y L E

U n M u t e d 🔊
•
F R E E S T Y L E

2019-07-12 14:40   7 1

 

U n M u t e d 🔊 • F R E E S T Y L E