Images about: #getbackup (203952 posts)

𝐇𝐞 𝐛𝐞𝐥𝐢𝐞𝐯𝐞𝐝 𝐡𝐞 𝐜𝐨𝐮𝐥𝐝 𝐚𝐧𝐝 𝐡𝐞 𝐬𝐨 𝐡𝐞 𝐝𝐢𝐝!

How many times have you not tried or done something because you believed it wasn’t possible?

How many times have you gave up because it got to hard and/or felt like it was to much work?

GUILTY! I have spent much of my life starting and stopping things because they got to hard, they were overwhelming, I was scared, it felt like to much work and effort (that I hate to admit) or I felt it was something I wasn’t deserving of.

Then I became a mom. The overwhelm tenfold. Wow, I mean people warn you but until you experience it no idea.

Now the pressure is on not only to succeed or be strong and do powerful things for myself but to do it for my children. Lead by example and show them they are worthy of anything. 
This last two years I was showing them self care in the form of exercise, nutrition and Pd etc. Then I crashed and burned with a health issue and wasn’t allowed to exercise. Cue mental breakdown alert. 
I worried what this was teaching my kids. To quit? That it is overdoing it? But no this is another excuse to show them that life has ups and downs. With every up there may be a down. But with every down there is also an up. I get to show them self care in listening to my body. Experimenting with nutrition and movement and sleep and meditation and so much more. I get to show them how to come back bigger and stronger. That excites me.

So you see I may have been quieter here as of late but it’s me building for a bigger better comeback with a much bigger impact.

So I ask you. What is it you have been holding back on doing due to fear or overwhelm? Drop it below or dm and let’s chat

2020-02-19 12:13   3 3

 

𝐇𝐞 𝐛𝐞𝐥𝐢𝐞𝐯𝐞𝐝 𝐡𝐞 𝐜𝐨𝐮𝐥𝐝 𝐚𝐧𝐝 𝐡𝐞 𝐬𝐨 𝐡𝐞 𝐝𝐢𝐝! How many times have you not tried or done something because you believed it wasn’t possible How many times have you gave up because it got to hard and/or felt like it was to much work GUILTY! I have spent much of my life starting and stopping things because they got to hard, they were overwhelming, I was scared, it felt like to much work and effort (that I hate to admit) or I felt it was something I wasn’t deserving of. Then I became a mom. The overwhelm tenfold. Wow, I mean people warn you but until you experience it no idea. Now the pressure is on not only to succeed or be strong and do powerful things for myself but to do it for my children. Lead by example and show them they are worthy of anything. This last two years I was showing them self care in the form of exercise, nutrition and Pd etc. Then I crashed and burned with a health issue and wasn’t allowed to exercise. Cue mental breakdown alert. I worried what this was teaching my kids. To quit That it is overdoing it But no this is another excuse to show them that life has ups and downs. With every up there may be a down. But with every down there is also an up. I get to show them self care in listening to my body. Experimenting with nutrition and movement and sleep and meditation and so much more. I get to show them how to come back bigger and stronger. That excites me. So you see I may have been quieter here as of late but it’s me building for a bigger better comeback with a much bigger impact. So I ask you. What is it you have been holding back on doing due to fear or overwhelm Drop it below or dm and let’s chat

Let failure be the catalyst for improvement instead of allowing it to define you.
🔥 🔥 
Subscribe on YouTube by clicking the link in my bio @thejoerosenshow Stay fired up!🔥🔥🔥 #thejoerosenshow

2020-02-19 11:31   5 2

 

Let failure be the catalyst for improvement instead of allowing it to define you. 🔥 🔥 Subscribe on YouTube by clicking the link in my bio @thejoerosenshow Stay fired up!🔥🔥🔥 #thejoerosenshow

If you question whether positive #affirmations make a difference in how you feel, ask yourself how many time’s a day you unconsciously practice negative affirmations. 🤷‍♀️
Those ones definitely add up.....
When I started practicing then at the end of the classes I taught I didn’t necessarily believe what I was saying but that just showed me I had some work to do. 
You are a match for your mountains.🏔
You are strong.💪
You are loved. 💜
💜💜

2020-02-19 11:18   11 1

 

If you question whether positive #affirmations make a difference in how you feel, ask yourself how many time’s a day you unconsciously practice negative affirmations. 🤷‍♀️ Those ones definitely add up..... When I started practicing then at the end of the classes I taught I didn’t necessarily believe what I was saying but that just showed me I had some work to do. You are a match for your mountains.🏔 You are strong.💪 You are loved. 💜 💜💜

/ / DISAPPOINTED / /
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The definition of disappointment is: sad or displeased because someone or something has failed to fulfil one's hopes or expectations.
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Don’t allow a story that YOU’VE made up in your own head dictate whether or not you’ve succeeded. Write your own story, fail. Get back up again. Fail, try harder. Just never quit.

2020-02-19 11:11   8 1

 

/ / DISAPPOINTED / / . . The definition of disappointment is: sad or displeased because someone or something has failed to fulfil one's hopes or expectations. . . Don’t allow a story that YOU’VE made up in your own head dictate whether or not you’ve succeeded. Write your own story, fail. Get back up again. Fail, try harder. Just never quit.

If you want to be great and leave a lasting impression on the world, IN ANY FACET- you have to become critical of yourself more than the average person. There is no burden that is too much, we choose to either rise from it, or let it bury any goal. WHAT IS YOUR CHOICE?
Learned a lot from this man @officialdenzelwashingtton 
 #nevergiveup #neveraverage #resilience #standup #accomplishments #goaloriented #driven #greatness #noexcuses #bounceback #dedication #motivation #motivationalquotes #denzelwashington #balleralert #excellence #getbackup #choose #keeppushing #believeinyourself #beyourbiggestfan #higherstandards #nothingisimpossible

2020-02-19 10:46   15 0

 

If you want to be great and leave a lasting impression on the world, IN ANY FACET- you have to become critical of yourself more than the average person. There is no burden that is too much, we choose to either rise from it, or let it bury any goal. WHAT IS YOUR CHOICE Learned a lot from this man @officialdenzelwashingtton #nevergiveup #neveraverage #resilience #standup #accomplishments #goaloriented #driven #greatness #noexcuses #bounceback #dedication #motivation #motivationalquotes #denzelwashington #balleralert #excellence #getbackup #choose #keeppushing #believeinyourself #beyourbiggestfan #higherstandards #nothingisimpossible

Sunshine and Sauerkraut

2020-02-19 10:38   1 1

 

Sunshine and Sauerkraut

WHAT IS TRAUMA? 🥺⠀
“Trauma is the response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope, causes feelings of helplessness, diminishes their sense of self and their ability to feel the full range of emotions and experiences.” ⠀
⠀
🙈 For many years I didn’t acknowledge I had experienced trauma. I thought what I was feeling, how I was behaving, what I was thinking was just ‘normal’... it was definitely MY normal. ⠀
⠀
🔹 I thought it was normal to seriously think about suicide a couple of times a year. ⠀
🔹 I thought it was normal to avoid talking about any parts of my life that had hurt me. ⠀
🔹 I thought it was normal to have HEAPS or ‘friends’ (but no real close friends).⠀
🔹 I thought it was normal to never want to engage in deep conversations.⠀
🔹 I thought it was normal to be jealous of other people .⠀
🔹 I thought it was normal to put other people down (behind their back) to make myself feel better. ⠀
⠀
Fuck. 😞 Writing that makes me realise how out of touch with myself (and reality) I was - but also how deeply sad and hurt I was. ⠀
⠀
🔸 I didn’t know (or ignored) the signs before I was about to crash, I just kept going at 100% then BAM! ⠀
🔸 I didn’t know how to listen to what my body, soul & mind needed. ⠀
🔸 I didn’t know how to be kind to myself. ⠀
🔸 I didn’t know how to live life as a supportive, encouraging person… everything was a competition. ⠀
🔸 I didn’t know how to love myself. ⠀
💔⠀
⠀
I’ve learnt so much about myself and the people closest to me in the past five years, including how to be a better friend, partner and person in general. ⠀
⠀
Give me an emoji if you would like me to share some of my lessons… ⠀
AND if there’s anything specific you want me to talk about, let me know 😘

2020-02-19 10:06   21 9

 

WHAT IS TRAUMA 🥺⠀ “Trauma is the response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope, causes feelings of helplessness, diminishes their sense of self and their ability to feel the full range of emotions and experiences.” ⠀ ⠀ 🙈 For many years I didn’t acknowledge I had experienced trauma. I thought what I was feeling, how I was behaving, what I was thinking was just ‘normal’... it was definitely MY normal. ⠀ ⠀ 🔹 I thought it was normal to seriously think about suicide a couple of times a year. ⠀ 🔹 I thought it was normal to avoid talking about any parts of my life that had hurt me. ⠀ 🔹 I thought it was normal to have HEAPS or ‘friends’ (but no real close friends).⠀ 🔹 I thought it was normal to never want to engage in deep conversations.⠀ 🔹 I thought it was normal to be jealous of other people .⠀ 🔹 I thought it was normal to put other people down (behind their back) to make myself feel better. ⠀ ⠀ Fuck. 😞 Writing that makes me realise how out of touch with myself (and reality) I was - but also how deeply sad and hurt I was. ⠀ ⠀ 🔸 I didn’t know (or ignored) the signs before I was about to crash, I just kept going at 100% then BAM! ⠀ 🔸 I didn’t know how to listen to what my body, soul & mind needed. ⠀ 🔸 I didn’t know how to be kind to myself. ⠀ 🔸 I didn’t know how to live life as a supportive, encouraging person… everything was a competition. ⠀ 🔸 I didn’t know how to love myself. ⠀ 💔⠀ ⠀ I’ve learnt so much about myself and the people closest to me in the past five years, including how to be a better friend, partner and person in general. ⠀ ⠀ Give me an emoji if you would like me to share some of my lessons… ⠀ AND if there’s anything specific you want me to talk about, let me know 😘

Of ik daar voor mijn lol zo sta? Ja hoor, maar buiten dat zet ik jullie bij deze graag aan om eens een uitdaging aan te gaan en om door te zetten om iets nieuw te leren. Morgen deel ik op mijn Stories de mislukkingen die hier aan vooraf gingen, maar zoals vaak zien mensen enkel het resultaat in de spotlight en niet de weg die mensen daarvoor in de schaduw hebben moeten afleggen. Dus ik daag jullie uit #CANYOUBEATME Deel je resultaat en tag mij vooral zodat ik mee kan genieten en jullie resultaten kan delen. Veel succes ... 😘 #believeinyourself #getbackup #smallfirststep

2020-02-19 10:01   1791 64

 

Of ik daar voor mijn lol zo sta Ja hoor, maar buiten dat zet ik jullie bij deze graag aan om eens een uitdaging aan te gaan en om door te zetten om iets nieuw te leren. Morgen deel ik op mijn Stories de mislukkingen die hier aan vooraf gingen, maar zoals vaak zien mensen enkel het resultaat in de spotlight en niet de weg die mensen daarvoor in de schaduw hebben moeten afleggen. Dus ik daag jullie uit #CANYOUBEATME Deel je resultaat en tag mij vooral zodat ik mee kan genieten en jullie resultaten kan delen. Veel succes ... 😘 #believeinyourself #getbackup #smallfirststep

Love these kids perseverance, often literally falling down but always getting back up again! 😓👌

2020-02-19 09:49   4 1

 

Love these kids perseverance, often literally falling down but always getting back up again! 😓👌

Trials are sent our way to change the course of our journey... Make the right choices for beautiful outcomes. Remember, where there is a beginning there is also an end x
 #nopainnogain #growth #grateful #confidence #newwings #newthings #getbackup #wellnessjourney 
 #mswarrior #msjourney #mssociety #multiplesclerosis #blackgirlsmagic #strength #chronicfatigue #pain #nevergiveup #myelinsheath #antioxidants #antiinflammatorymethods #plantbased #balance #chronic #disabilityawareness #silentillness #invisibleillness #independence #mobility #fatiguemanagement #whatliesbeneath

2020-02-19 08:02   19 4

 
 #speakyourtruth
 #wakeuppeople
 #thesystemisbroken
 #stoptheviolence
 #standforsomethingotherthanyourself
 #standforlove
 #standfortheanimals
 #standfortheforgotten
 #dontendyourlife
 #getbackup
 #worktogther
 #fightforyourdreams
 #fightforfreedom
 #fightforthewild

 #enjoythemoment
 #enjoythejourney
 #God
 #warriors
 #magicans
 #kings
 #lovers

 #wakeuppeople
 #thesystemisbroken
 #stoptheviolence
 #standforsomethingotherthanyourself
 #standforlove
 #standfortheanimals
 #standfortheforgotten
 #dontendyourlife
 #getbackup
 #worktogther
 #fightforyourdreams
 #fightforfreedom
 #fightforthewild

@writtenfeelings0810 
@writerre
 @writers_corner_wordsspeakaloud 
@poets.and.writers 
@writerspocket 
@writersrelief

2020-02-19 07:55   8 0

 

#speakyourtruth #wakeuppeople #thesystemisbroken #stoptheviolence #standforsomethingotherthanyourself #standforlove #standfortheanimals #standfortheforgotten #dontendyourlife #getbackup #worktogther #fightforyourdreams #fightforfreedom #fightforthewild #enjoythemoment #enjoythejourney #God #warriors #magicans #kings #lovers #wakeuppeople #thesystemisbroken #stoptheviolence #standforsomethingotherthanyourself #standforlove #standfortheanimals #standfortheforgotten #dontendyourlife #getbackup #worktogther #fightforyourdreams #fightforfreedom #fightforthewild @writtenfeelings0810 @writerre @writers_corner_wordsspeakaloud @poets.and.writers @writerspocket @writersrelief

"Things work out best for those who make the best of how things work out."
- John Wooden
Follow @therealkaywi for more! 🙌
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 #therealkaywi #kaywi #quote #artworkandquote #keeptrying #dontgiveup #traditionalart #sketch #keepgoing #practicemakesperfect #artoftheday🎨 #artistgal #artstagram #art #johnwooden #makethebest #lifequote #kiwi #keepstrong #yougotthis #getbackup #blackandwhite #blackandwhiteart #blackandwhiteartwork #nocolor #justsketch #2dart #inspiration #inspirational #inspirationalquote

2020-02-19 07:06   11 0

 
So my coach @ifbbpro_roschroer always post the good stuff not the epic fails or misdirection that I do so frequently. It is because of his great teaching and constructive criticism it allows me to learn and begin to move into auto-pilot also check out this dude’s guns 💪🏼 😂😂😂!!! Another great Delt workout everyday I feel improvement and it has everything to do with those In my corner here’s to all of @teamrotraining @teamfaithlv @ifbbpro_roschroer @joeino_ifbb @iriskyle @hideyamagishi @bodicafe and mostly my amazing wife @marielafaith all of you continue to make this bodybuilding path a dream come true 🙏🏼. #fulltimebodybuilder #fitdad #fail #getbackup #fitness #fitcouple #onlygooddays #teamrotraining #teamfaith

2020-02-19 07:06   15 3

 

So my coach @ifbbpro_roschroer always post the good stuff not the epic fails or misdirection that I do so frequently. It is because of his great teaching and constructive criticism it allows me to learn and begin to move into auto-pilot also check out this dude’s guns 💪🏼 😂😂😂!!! Another great Delt workout everyday I feel improvement and it has everything to do with those In my corner here’s to all of @teamrotraining @teamfaithlv @ifbbpro_roschroer @joeino_ifbb @iriskyle @hideyamagishi @bodicafe and mostly my amazing wife @marielafaith all of you continue to make this bodybuilding path a dream come true 🙏🏼. #fulltimebodybuilder #fitdad #fail #getbackup #fitness #fitcouple #onlygooddays #teamrotraining #teamfaith

Ended up fooling around and getting myself hurt today. I’ll heal up and be faster than I was before but rn it’s hard to even walk much less climb up the stairs for bed at the moment. I plan on riding this Saturday but will be taking it very easy. If I don’t feel good about my knee I will be taking a break from moto for a month or two. This sport is something I’ve wanted to do forever and I can’t let a small set back break my spirits now. I’ll be posting pictures and videos at the track as well as an update on my knee. This sport will beat your ass and put you on the ground harder than you’d think, but yet as a rider you get back up when you probably should just play dead. It’s in the blood and my spark isn’t going out anytime soon! #motoinjury #motocrossinjuries #getbackup

2020-02-19 06:28   6 0

 

Ended up fooling around and getting myself hurt today. I’ll heal up and be faster than I was before but rn it’s hard to even walk much less climb up the stairs for bed at the moment. I plan on riding this Saturday but will be taking it very easy. If I don’t feel good about my knee I will be taking a break from moto for a month or two. This sport is something I’ve wanted to do forever and I can’t let a small set back break my spirits now. I’ll be posting pictures and videos at the track as well as an update on my knee. This sport will beat your ass and put you on the ground harder than you’d think, but yet as a rider you get back up when you probably should just play dead. It’s in the blood and my spark isn’t going out anytime soon! #motoinjury #motocrossinjuries #getbackup

"Today was a Difficult Day," said Pooh.

There was a pause. "Do you want to talk about it?" asked Piglet. "No," said Pooh after a bit. "No, I don't think I do." "That's okay," said Piglet, and he came and sat beside his friend. "What are you doing?" asked Pooh. "Nothing, really," said Piglet. "Only, I know what Difficult Days are like. I quite often don't feel like talking about it on my Difficult Days either. "But goodness," continued Piglet, "Difficult Days are so much easier when you know you've got someone there for you. And I'll always be here for you, Pooh." And as Pooh sat there, working through in his head his Difficult Day, while the solid, reliable Piglet sat next to him quietly, swinging his little legs...he thought that his best friend had never been more right."
A.A. Milne

Sending thoughts to those having a Difficult Day today and hope you have your own Piglet to sit beside you ❤️
 #coping #exhausted #getbackup #trotter #remedies

2020-02-19 05:39   7 0

 

"Today was a Difficult Day," said Pooh. There was a pause. "Do you want to talk about it" asked Piglet. "No," said Pooh after a bit. "No, I don't think I do." "That's okay," said Piglet, and he came and sat beside his friend. "What are you doing" asked Pooh. "Nothing, really," said Piglet. "Only, I know what Difficult Days are like. I quite often don't feel like talking about it on my Difficult Days either. "But goodness," continued Piglet, "Difficult Days are so much easier when you know you've got someone there for you. And I'll always be here for you, Pooh." And as Pooh sat there, working through in his head his Difficult Day, while the solid, reliable Piglet sat next to him quietly, swinging his little legs...he thought that his best friend had never been more right." A.A. Milne Sending thoughts to those having a Difficult Day today and hope you have your own Piglet to sit beside you ❤️ #coping #exhausted #getbackup #trotter #remedies

"Today was a Difficult Day," said Pooh.

There was a pause. "Do you want to talk about it?" asked Piglet. "No," said Pooh after a bit. "No, I don't think I do." "That's okay," said Piglet, and he came and sat beside his friend. "What are you doing?" asked Pooh. "Nothing, really," said Piglet. "Only, I know what Difficult Days are like. I quite often don't feel like talking about it on my Difficult Days either. "But goodness," continued Piglet, "Difficult Days are so much easier when you know you've got someone there for you. And I'll always be here for you, Pooh." And as Pooh sat there, working through in his head his Difficult Day, while the solid, reliable Piglet sat next to him quietly, swinging his little legs...he thought that his best friend had never been more right."
A.A. Milne

Sending thoughts to those having a Difficult Day today and hope you have your own Piglet to sit beside you ❤️
 #coping #exhausted #getbackup #trotter #remedies

2020-02-19 05:39   2 0

 

"Today was a Difficult Day," said Pooh. There was a pause. "Do you want to talk about it" asked Piglet. "No," said Pooh after a bit. "No, I don't think I do." "That's okay," said Piglet, and he came and sat beside his friend. "What are you doing" asked Pooh. "Nothing, really," said Piglet. "Only, I know what Difficult Days are like. I quite often don't feel like talking about it on my Difficult Days either. "But goodness," continued Piglet, "Difficult Days are so much easier when you know you've got someone there for you. And I'll always be here for you, Pooh." And as Pooh sat there, working through in his head his Difficult Day, while the solid, reliable Piglet sat next to him quietly, swinging his little legs...he thought that his best friend had never been more right." A.A. Milne Sending thoughts to those having a Difficult Day today and hope you have your own Piglet to sit beside you ❤️ #coping #exhausted #getbackup #trotter #remedies

One day ❕ ⁣⁣
⁣⁣
⁣⁣
 #wecandohardthings #wecandoit #doityourself #doityourway #viralindonesia #cocacolafoundationindonesia #cocacolamusicexperience #cockapoosofinstagram #cocacolaclub #cocacolalife #forlife #wecandoit💪 #standupforyourself #whatdoesntkillyoumakesyoustronger #crushinggoals #icanandiwill #imworthit #accomplishyourgoals #youcandothis #youcandohardthings #youwill #wegotthis #beproudofyourself #holdyourheadhigh #celebrateyourself #riseabove #noapologies #empowerothers #getbackup #fightforit

2020-02-19 05:21   18 0

 
Getting back on track - I hit the gym today at 5:30am 👊💪 so it is possible. 
We have two simple options:
1. Do the things you said you will do.
2. Come up with an excuse why you cannot do it.

What's your choice today?

 #dadfitnessclub 🇲🇽 🇲🇽 #dads #papaorgulloso #dadbods #dadbod #dadlife #fitdad #fitnessjourney #healthyhabits #healthyliving #papasmithfitness #yovoyalgym #sisepuede💪 #noexcuses #sinexcusas #immexican #adiosllantitas #getbackup #simecaigomelevanto #papasmithfitness

2020-02-19 04:32   5 0

 

Getting back on track - I hit the gym today at 5:30am 👊💪 so it is possible. We have two simple options: 1. Do the things you said you will do. 2. Come up with an excuse why you cannot do it. What's your choice today #dadfitnessclub 🇲🇽 🇲🇽 #dads #papaorgulloso #dadbods #dadbod #dadlife #fitdad #fitnessjourney #healthyhabits #healthyliving #papasmithfitness #yovoyalgym #sisepuede💪 #noexcuses #sinexcusas #immexican #adiosllantitas #getbackup #simecaigomelevanto #papasmithfitness

SKATEBOARDING IS A TOOL FOR DEVELOPING HUMAN POTENTIAL
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After the 6th try my left heel was really hurting. The next day I could barely walk with insanely sharp pains coming from my heel, turns out I got plantar fasciitis. It sounds like a fungus but it’s actually just an inflamed band of tissue that connects to the heel (thankfully it wasn’t broken). I walked around in excruciating pain for almost a month before it started feeling better... .
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Where am I going with this?
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Well, one topic I’m going to be exploring in my book is determination, also known as persistence. It’s a positive emotional feeling that serves to motivate behavior. .
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The Oxnard dictionary definition is, The process of establishing something exactly by calculation or research.
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I believe there is so much to explore within the concept and behavior of determination. Setting a goal and working towards it - making physical tweaks or better calculations of speed on the roll up. Or just flat out cognitive override (usually through large rushes of adrenaline).
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I’ll be back for this 10 stair, I guarantee it.
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 #skateboarding #skateboardingisfun  #abookaboutskateboarding #determination #mindovermatter #theartoffalling #getbackup #theberrics 🎞: @makeemericaskateagain

2020-02-19 04:08   3 0

 

SKATEBOARDING IS A TOOL FOR DEVELOPING HUMAN POTENTIAL . . After the 6th try my left heel was really hurting. The next day I could barely walk with insanely sharp pains coming from my heel, turns out I got plantar fasciitis. It sounds like a fungus but it’s actually just an inflamed band of tissue that connects to the heel (thankfully it wasn’t broken). I walked around in excruciating pain for almost a month before it started feeling better... . . Where am I going with this . . Well, one topic I’m going to be exploring in my book is determination, also known as persistence. It’s a positive emotional feeling that serves to motivate behavior. . . The Oxnard dictionary definition is, The process of establishing something exactly by calculation or research. . . I believe there is so much to explore within the concept and behavior of determination. Setting a goal and working towards it - making physical tweaks or better calculations of speed on the roll up. Or just flat out cognitive override (usually through large rushes of adrenaline). . . I’ll be back for this 10 stair, I guarantee it. . #skateboarding #skateboardingisfun #abookaboutskateboarding #determination #mindovermatter #theartoffalling #getbackup #theberrics 🎞: @makeemericaskateagain

So, I took a few days off the reservation. Gar, excuses, excuses. But you know what I do? I say, "Welp, that sucked" and jump right back on that bandwagon. Today, I went for my safety meal, a Chipotle Steak salad with a tiny scoop of black beans, double steak, sour cream, cheese, guacamole and corn salsa on the side. Some gasp at the corn, but again, most of my meals are OMAD, and if it fits your macros. Also, their little to-go container gives me 3-4 servings. That and corn to me might as well be candy on Keto. I also went a little overboard with my keto dessert, but hey, you do what you gotta do! 
 #keto #ketolifestyle #lowcarb #highfat #weightloss #shithappens #getbackup #chipotle

2020-02-19 03:59   15 0

 

So, I took a few days off the reservation. Gar, excuses, excuses. But you know what I do I say, "Welp, that sucked" and jump right back on that bandwagon. Today, I went for my safety meal, a Chipotle Steak salad with a tiny scoop of black beans, double steak, sour cream, cheese, guacamole and corn salsa on the side. Some gasp at the corn, but again, most of my meals are OMAD, and if it fits your macros. Also, their little to-go container gives me 3-4 servings. That and corn to me might as well be candy on Keto. I also went a little overboard with my keto dessert, but hey, you do what you gotta do! #keto #ketolifestyle #lowcarb #highfat #weightloss #shithappens #getbackup #chipotle

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
 #lovepain #getbackup

2020-02-19 03:25   40 7

 

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. #lovepain #getbackup

OBSTACLES ARE NOT CONQUERED IN ONE MOVE.
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Anything worth achieving takes time. One move at a time. One swing at a time. I fell on my ass 20 times before I finally rang the bell. Progress takes time and determination.
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You gotta dig deep.
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You gotta have grit.
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Pretty soon one loop becomes two. Then two becomes three. After enough struggle, you ring the bell. You wanna ring the bell in life, you gotta go one loop at a time.
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 #aroo #goals #nevergiveup #progress #spartansprint #getbackup 
 #spartan #spartanrace #everydayspartan #everydayspartans #spartantraining #spartanfamily #spartanfam #spartanup #exercisemotivation #trifectatribe #spartantrifecta #chasingtrifectas #fueledbytheday #grit #overcome #persistence #westcoastspartans #focus #liveintentionally #spartanwomen #ringthebell

2020-02-19 03:23   53 3

 

OBSTACLES ARE NOT CONQUERED IN ONE MOVE. . Anything worth achieving takes time. One move at a time. One swing at a time. I fell on my ass 20 times before I finally rang the bell. Progress takes time and determination. . You gotta dig deep. . You gotta have grit. . Pretty soon one loop becomes two. Then two becomes three. After enough struggle, you ring the bell. You wanna ring the bell in life, you gotta go one loop at a time. . #aroo #goals #nevergiveup #progress #spartansprint #getbackup #spartan #spartanrace #everydayspartan #everydayspartans #spartantraining #spartanfamily #spartanfam #spartanup #exercisemotivation #trifectatribe #spartantrifecta #chasingtrifectas #fueledbytheday #grit #overcome #persistence #westcoastspartans #focus #liveintentionally #spartanwomen #ringthebell

Mike Tyson has a great quote that says “everybody’s got a plan till they get punched in the mouth”. I’ve had a good run the last couple months but over the weekend I got kicked in the fucking dick, hard. The worst part is nothing horrible happened & over the last few months I’ve had some pretty bad things happen like my mom’s health going down hill quickly & having to be admitted to the ICU for a bad infection, she had a seizure & went back in the ICU, at work we had manufacturer audits requiring countless hours of additional work during the busiest time of year, etc. I’ve dealt with, processed, & overcome all of these things in the past few months & I’ve maintained my clarity, purpose, and happiness. 
This weekend nothing happened. I just woke up Saturday & wasn’t feeling it; since then things have been off. I got food poisoning Saturday evening & it kicked my ass Sunday/Monday. I’ve been trying to recover physically but the mental side has been tougher. I don’t know why these things happen like this. 
That doesn’t matter. What matters is how I react to it. I had a plan & I just got blasted in the fucking face - now it’s up to me to refocus & jump back into the game. 
If you’re going through a rough spot, if things aren’t working out, if your energy, motivation, determination, etc is off, if your self talk has gone to shit and took your happiness with it; don’t stop what you were doing. Just keep pressing forward, make positive life choices one at a time, make good eating choices one meal at a time, get your exercise in even if it isn’t your normal routine just keep moving, do things that’ll help you get through this like journal, meditate, read, study things that interest you, etc & before you know it we will both be through this storm.

If you need help or just want to talk to someone going through the same shit you’re going through send me a message. You’re not alone! We are all in this together! Love y’all!

2020-02-19 03:11   16 8

 

Mike Tyson has a great quote that says “everybody’s got a plan till they get punched in the mouth”. I’ve had a good run the last couple months but over the weekend I got kicked in the fucking dick, hard. The worst part is nothing horrible happened & over the last few months I’ve had some pretty bad things happen like my mom’s health going down hill quickly & having to be admitted to the ICU for a bad infection, she had a seizure & went back in the ICU, at work we had manufacturer audits requiring countless hours of additional work during the busiest time of year, etc. I’ve dealt with, processed, & overcome all of these things in the past few months & I’ve maintained my clarity, purpose, and happiness. This weekend nothing happened. I just woke up Saturday & wasn’t feeling it; since then things have been off. I got food poisoning Saturday evening & it kicked my ass Sunday/Monday. I’ve been trying to recover physically but the mental side has been tougher. I don’t know why these things happen like this. That doesn’t matter. What matters is how I react to it. I had a plan & I just got blasted in the fucking face - now it’s up to me to refocus & jump back into the game. If you’re going through a rough spot, if things aren’t working out, if your energy, motivation, determination, etc is off, if your self talk has gone to shit and took your happiness with it; don’t stop what you were doing. Just keep pressing forward, make positive life choices one at a time, make good eating choices one meal at a time, get your exercise in even if it isn’t your normal routine just keep moving, do things that’ll help you get through this like journal, meditate, read, study things that interest you, etc & before you know it we will both be through this storm. If you need help or just want to talk to someone going through the same shit you’re going through send me a message. You’re not alone! We are all in this together! Love y’all!

 #startyourday💪💪✊✊
 #inspirationalquotes #inspiration #inspirationquotes #inspirationquote #veganinspiration #inspirationdaily #inspirationalthoughts #healthmotivation #healthmotivations #healthmotivator #motivatorhealthylifestyle #healthylifemotivator #fitnessmotivationquotes #fitnessmotivations #getbackup #alwaysgetbackup #keepgoing💪 #keepgoingstrong #plantbasedmotivation #havenofear #taketheplunge #dietmotivation #wordsofencouragement #wordsofencouragement❤ #wordsofencouragemen #giveitabash

2020-02-19 03:08   1 0

 
 #DBTipTuesday:
Don’t forget that no matter how hard you “grind”... it takes a TEAM to win a Championship!!! Take some extra time today to build your relationship with the guys around you. #Brotherhood #ChampionMindset .
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 #workhardtrainharder #workhardforit #strongmindset #getbackup #mindsetcoaching #workharderthanme #legend #hardworkworks #football #failureispartofsuccess #winningmentality #giveityourall #workhardpaysoff #mindsetmentor #mindsetreset #noquit #hardworkpayoff #hardworkdedication #hardworkwork #mindsetiskey #striveformore #hardworkpaysoff💪 #mindsetmonday #grindharder #ceomindset #mindsetchange #mindsetcreator

2020-02-19 02:54   123 7

 

#DBTipTuesday: Don’t forget that no matter how hard you “grind”... it takes a TEAM to win a Championship!!! Take some extra time today to build your relationship with the guys around you. #Brotherhood #ChampionMindset . . . . . #workhardtrainharder #workhardforit #strongmindset #getbackup #mindsetcoaching #workharderthanme #legend #hardworkworks #football #failureispartofsuccess #winningmentality #giveityourall #workhardpaysoff #mindsetmentor #mindsetreset #noquit #hardworkpayoff #hardworkdedication #hardworkwork #mindsetiskey #striveformore #hardworkpaysoff💪 #mindsetmonday #grindharder #ceomindset #mindsetchange #mindsetcreator

I started Jui Jitsu a year ago. Before I took one class I was it's biggest fan. I watched all the videos and read 4 books on it.

I set a goal to attack it and get my blue belt in 1 year. I figured whatever I lack in physical ability, I'd try and make up for mentally by studying and journaling about BJJ every day.

Well I was derailed a couple times. I got injured, had to reduce sessions because of my CrossFit training, and literally couldn't make any sessions as @parksidecrossfit decided to explode (in a great way). I've been so excited to continue my BJJ journey in a way that works for me. I've been investing in one-one and two-one sessions, with enough intensity to learn, but not enough to put me into over training - because my weight lifting comes first.

At some point I'll start attending classes and open mat again.

While I failed my goal last year, I'm trying to attack it again this year.

It took a minute to get over the idea I had failed.

Now I realize this is a journey and a process and I've fallen in love with it. I'm excited to look back on this 10-15 years from now.

Someday I'll be a black belt!

2020-02-19 02:06   28 9

 

I started Jui Jitsu a year ago. Before I took one class I was it's biggest fan. I watched all the videos and read 4 books on it. I set a goal to attack it and get my blue belt in 1 year. I figured whatever I lack in physical ability, I'd try and make up for mentally by studying and journaling about BJJ every day. Well I was derailed a couple times. I got injured, had to reduce sessions because of my CrossFit training, and literally couldn't make any sessions as @parksidecrossfit decided to explode (in a great way). I've been so excited to continue my BJJ journey in a way that works for me. I've been investing in one-one and two-one sessions, with enough intensity to learn, but not enough to put me into over training - because my weight lifting comes first. At some point I'll start attending classes and open mat again. While I failed my goal last year, I'm trying to attack it again this year. It took a minute to get over the idea I had failed. Now I realize this is a journey and a process and I've fallen in love with it. I'm excited to look back on this 10-15 years from now. Someday I'll be a black belt!

Last chance workout today @ninjamaniagym before national ninja league world championships! Excited to go do something that is hugely uncomfortable for me! I got in because of a roll down process🤷🏼‍♀️. My daughter qualified also so I decided to compete, even though I can’t do all of the needed skills yet! It is a great exercise in bravery! Avoiding all the anxious thoughts that could run absolutely wild, tamping down fear... my only goal is to not be the last place Masters Woman 💪. Fortuitously my Spartan season pass holder swag showed up today, which was a great confidence jolt! I will show up and STFU for this new challenge! To all the experienced AND rookie Ninja’s out there, have a great weekend! To all my friends racing #spartanjax Have a great time, I’ll miss you!  #nnl #anw #anwjr #fitbarstrong #badmikeys #mudsweatandtears #thefloorislava #lappedthecouchdwellers #brave #braveup #seasonednotold #likeafinewine #juststrong #likeagirl #orgain #fail #failalot #getbackup #keepgoing #keepfingoing

2020-02-19 01:40   68 2

 

Last chance workout today @ninjamaniagym before national ninja league world championships! Excited to go do something that is hugely uncomfortable for me! I got in because of a roll down process🤷🏼‍♀️. My daughter qualified also so I decided to compete, even though I can’t do all of the needed skills yet! It is a great exercise in bravery! Avoiding all the anxious thoughts that could run absolutely wild, tamping down fear... my only goal is to not be the last place Masters Woman 💪. Fortuitously my Spartan season pass holder swag showed up today, which was a great confidence jolt! I will show up and STFU for this new challenge! To all the experienced AND rookie Ninja’s out there, have a great weekend! To all my friends racing #spartanjax Have a great time, I’ll miss you! #nnl #anw #anwjr #fitbarstrong #badmikeys #mudsweatandtears #thefloorislava #lappedthecouchdwellers #brave #braveup #seasonednotold #likeafinewine #juststrong #likeagirl #orgain #fail #failalot #getbackup #keepgoing #keepfingoing

Alright, alright, alright, tribe! It’s time for THE most #motivational blog we’ve had thus far on the Goddessté blog 👏🏼👏🏼👏🏼⁠
⁠
*⁠ ⁠
Haley has pulled out ALL the stops to bring our fabulous community her story of #empowerment. In a very real, strong, & beautifully vulnerable piece, she takes us on her journey to total #warriorgoddess status 💪🏼 We told y’all yesterday that she earned her warrior stripes, & we weren’t exaggerating – not even a little bit 🙌🏼⁠
⁠
*⁠ ⁠
She talks loss, #alcoholism, fear, #grief, #depression, doubt, & more. In true warrior goddess fashion, she explains how she had to get deep w/the self-reflection game & find the strength to get brutally honest w/herself, which we all know can rapidly become uncomfortable & even agonizing. But she bossed up, rolled up her sleeves, & did the hardest work of all 💓⁠
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*⁠ ⁠
We couldn’t love her more, & we know you’re going to share in this sentiment after you’ve read this piece 🤩⁠
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*⁠ ⁠
So, what’re you waiting for?! Get over there & load up on some serious goddess-y motivation! Don’t forget to show her some love in the comments below (if you wanna comment on the blog on the website, you gotta join w/your email – not our rule – we promise we’re a spam-free kind of folk)! As always, we love y’all 💗 – Goddessté! Now, GO!⁠
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*⁠ ⁠
LINK IN BIO!⁠
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 #goddesste #guestblog #guestblogger #livelifetothefullest #bebrave #getup #getbackup #fightforyourlife #useyourvoice #femaleempowerment #empoweredwomenempowerwomen #strongertogether⁠

2020-02-19 01:21   19 10

 

Alright, alright, alright, tribe! It’s time for THE most #motivational blog we’ve had thus far on the Goddessté blog 👏🏼👏🏼👏🏼⁠ ⁠ *⁠ ⁠ Haley has pulled out ALL the stops to bring our fabulous community her story of #empowerment. In a very real, strong, & beautifully vulnerable piece, she takes us on her journey to total #warriorgoddess status 💪🏼 We told y’all yesterday that she earned her warrior stripes, & we weren’t exaggerating – not even a little bit 🙌🏼⁠ ⁠ *⁠ ⁠ She talks loss, #alcoholism, fear, #grief, #depression, doubt, & more. In true warrior goddess fashion, she explains how she had to get deep w/the self-reflection game & find the strength to get brutally honest w/herself, which we all know can rapidly become uncomfortable & even agonizing. But she bossed up, rolled up her sleeves, & did the hardest work of all 💓⁠ ⁠ *⁠ ⁠ We couldn’t love her more, & we know you’re going to share in this sentiment after you’ve read this piece 🤩⁠ ⁠ *⁠ ⁠ So, what’re you waiting for! Get over there & load up on some serious goddess-y motivation! Don’t forget to show her some love in the comments below (if you wanna comment on the blog on the website, you gotta join w/your email – not our rule – we promise we’re a spam-free kind of folk)! As always, we love y’all 💗 – Goddessté! Now, GO!⁠ ⁠ *⁠ ⁠ LINK IN BIO!⁠ ⁠ *⁠ ⁠ #goddesste #guestblog #guestblogger #livelifetothefullest #bebrave #getup #getbackup #fightforyourlife #useyourvoice #femaleempowerment #empoweredwomenempowerwomen #strongertogether⁠