Just a few of tonight's leg movements....followed with some leg extensions and walking lunges
One of the good things about having friends and people that care in your corner is the fact they are real and will call you out when needed...got a text from one of my cirlce last night that asked if i was hurt because they hadn't "seen me under a barbell or dumbbells in awhile" got me to thinking...man they are right...Ive got these good genetics that allow me to go in and move meh weight and a meh tempo and I get results and I start to get in the habbit of not getting under the nitty gritty and work hard....so tonight was the first time under 405lbs squatting since before my knee replacement 6 years ago ...i know its not your traditional squat and its not as deep as some...but im working with what ive got mobility wise
You can make excuses and not do it or you can make the adjustments needed and press on...the choice is yours
Now time for sime sushi!! Be nice, stay humble, always be approachable, take pictures, answer questions, don't be a douche, and help someone in need every chance you get ....could be you next month Follow me on Instagram @bj_drew and facebook Bj Drew and snapchat bj.drew for a sneak peek into my life of balancing family, career, friends, bodybuilding, always being on the run and trying to find a balance...its never perfect, usually chaotic... but fun and entertaining at the very least #fitnessfreaks #417musclefactory #fitness #fitnessmodel #legs #fitspo #fit #healthy #instagood #strong #motivation #6pack #hardbody #quads #healthychoices #bodybuilder #wheels #getfit #lifestyle #bodybuilding #determination #instagramfitness #igfitness #inspiration #fitguys #instahealth #workout #health #diet #instafitness
💪SABA BODY SCANS ARE BACK💪
To kick off our 8 week challenge on the 3rd of Feb we will be having body scans at the club from 6:30am-9:30am! At only $44 or 2 for $72 spots will fill fast!
Book online now at https://book.sabascan.com/AFMitchPk
The scan provides awesome info:
✅body fat %
✅overall health score
And sooooo much more!
Welcome to non members also who can come in and have a FREE session on us post scan!
Want to get involved in the 8 week challenge Give us a call on 83582117 or come and see us in club today, EARLY BIRD PRICE ENDS THIS SATURDAY!
Buanglah segala mitos kalau nak kurus, nak slim janganlah harap spot reduction ke, berlapar ke dan sewaktu dengannya. Kalau nak tau rahsianya takde rahsia meh... hanya dengan pemakanan yang betul, #senaman barulah boleh get fit, slim, dan #awet #muda... gitu 😉
KakDee, 49 tahun. Turun 10kg dengan cara pemakan sihat dan senaman. (Makan sedap pulak tu tau) 👍
Nak tau lagi wassap link di bio ⚘
#getslim #jomkurus #kurusberjemaah #jemaah #bajusaizs #getfit #gym #getalimwithkdee