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Keto dessert. 🍧🍓Que ricura mi merienda. 🔸Ingredientes: 100g de yogur de oveja. Frambuesas. Una nuez de Brazil. El chocolate lo hice con 2 ctda de aceite de coco + 2ctda de coco rallada + 1ctda de cacao orgánico + 1 pizca de stevia (0calorias) 🔸🔸🔸 resultado: merienda keto de 213 calorías con solo 3g de net carbs 😍😍 si se puede! 💪🏼💪🏼💪🏼 #ketodiet #ketolife #keto #lowcarb #highfat #healthyfat #letsketo #onketo #loseweight #diet #lowcalorie #healthylifestyle #healthylife #ketorecipe  #ketomenu #ketochallenge #healthydiet #healthyfood #nutrition #strongertogether #getinshape #dieta #perderpeso #recetas #comidasaludable #alimentacion #comidasana #foodporn #ketosweet #ketodessert

2019-05-22 16:20   5 0

 

Keto dessert. 🍧🍓Que ricura mi merienda. 🔸Ingredientes: 100g de yogur de oveja. Frambuesas. Una nuez de Brazil. El chocolate lo hice con 2 ctda de aceite de coco + 2ctda de coco rallada + 1ctda de cacao orgánico + 1 pizca de stevia (0calorias) 🔸🔸🔸 resultado: merienda keto de 213 calorías con solo 3g de net carbs 😍😍 si se puede! 💪🏼💪🏼💪🏼 #ketodiet #ketolife #keto #lowcarb #highfat #healthyfat #letsketo #onketo #loseweight #diet #lowcalorie #healthylifestyle #healthylife #ketorecipe #ketomenu #ketochallenge #healthydiet #healthyfood #nutrition #strongertogether #getinshape #dieta #perderpeso #recetas #comidasaludable #alimentacion #comidasana #foodporn #ketosweet #ketodessert

Life begins when you decide to live instead of be! Happiness is a choice not an emotion. So decide to be happy today and live in it. Everyday wake up and claim your greatness and the universe will respond!

2019-05-22 16:20   5 1

 

Life begins when you decide to live instead of be! Happiness is a choice not an emotion. So decide to be happy today and live in it. Everyday wake up and claim your greatness and the universe will respond!

Chili 🌶-Mittwoch heute brennt es nicht nur im Bauch, sondern auch am Bauch 😱 denn es ist Core- Tag 💪🏻und der #Fokus liegt ganz klar in der Mitte 🔥 für mich ist jedes #Training eine #Challenge eine #Herausforderung 🤼‍♂️ mit MIR - mit meinem Schweinehund - mit meinem Körper 🚶🏼‍♀️wie weit kann ich gehen- wie groß bin ich gewachsen -wir müssen aus unserer Komfortzone 🛌 heraus um GRÖßER zu werden 🌱nur so ist Weiterentwicklung möglich- dies gilt für jeden Lebensbereiche 💫🌈die Frage ist nur nehme ich die Herausforderung an ?? wie schaut es bei euch aus 👀?? #workout #germany 
 #beachbodychallenge 
 #misssportygirls #liveyourlife #healtylife  #fitfam #getinshape 
 #neverstopgrowing #ansbach #nürnbercity #workoutmotivation #motivation #fitforfun  #bodyweight #strongwoman #positivevibes #fitnessoutfit #fitnessinspiration #training #fitnotskinny #homeworkout

2019-05-22 16:19   10 0

 

Chili 🌶-Mittwoch heute brennt es nicht nur im Bauch, sondern auch am Bauch 😱 denn es ist Core- Tag 💪🏻und der #Fokus liegt ganz klar in der Mitte 🔥 für mich ist jedes #Training eine #Challenge eine #Herausforderung 🤼‍♂️ mit MIR - mit meinem Schweinehund - mit meinem Körper 🚶🏼‍♀️wie weit kann ich gehen- wie groß bin ich gewachsen -wir müssen aus unserer Komfortzone 🛌 heraus um GRÖßER zu werden 🌱nur so ist Weiterentwicklung möglich- dies gilt für jeden Lebensbereiche 💫🌈die Frage ist nur nehme ich die Herausforderung an wie schaut es bei euch aus 👀 #workout #germany #beachbodychallenge #misssportygirls #liveyourlife #healtylife #fitfam #getinshape #neverstopgrowing #ansbach #nürnbercity #workoutmotivation #motivation #fitforfun #bodyweight #strongwoman #positivevibes #fitnessoutfit #fitnessinspiration #Training #fitnotskinny #homeworkout

 #informativepost158
. 🔥THE FAT LOSS PYRAMID🔥
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Set your priorities next when you start a fat loss program!
__________________
CONSISTENCY: This is the most important factor when it comes to fat loss. No matter what calorie deficit you maintain or how much you excercise, if you're NOT consistent, you will not be successful in achieving your goal. Consistency is king in fitness; you need to have the right mindset prior to starting any diet or workout program.
___________________
CALORIE DEFICIT: Eating less calories than your body needs is the ONLY way to lose fat! This means that less calories are being consumed relative to the amount of calories your body needs for maintaince of your current body weight.
___________________
ENOUGH PROTEIN: you need enough protein to maintain muscle mass, to recover from workouts, and to keep you full and satiated when you’re dieting.
___________________
LIFT WEIGHTS: 4-5x a week!. Crucial to maintain muscle mass/ build those muscles.
___________________
SLEEP: 7-9 hours a night to recover, rest and keep your hunger levels in check. when you don’t sleep enough, your body will be hungrier, you will be more stressed, and your hormones may be more out of whack.
___________________
CARDIO: HIIT, LISS, and playing sports are all great ways to get some cardio in!
___________________
💥💪💪. Be fit. 💥 Be Informed. 💥 Be educated.
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❤️DHER SARA PYAR, KEEP SUPPORTING 🙏
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. . 
P. S. ONLINE COACHING SLOTS FOR MAY IS NOW OPEN, BOOK YOUR ASAP!! LET'S TRANSFORM TOGETHER!! -
. .
.
.
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 #fatloss #skinnyfat #fatlosscoach #fatlosshelp #losefat #getfit #getfitforlife #getinshape #healthyhabits #weightloss #weightmanagement #macros #dietstartsmonday #nutrition #healthtips #iifym #dietplan #caloriecounting #caloriedeficit #nutritionculture #exercisetips #loseweight #behealthy #behealthybehappy #workout #diethelp #weightlosssupport #burnfat #losingfat
___________________

2019-05-22 16:18   8 0

 

#informativepost158 . 🔥THE FAT LOSS PYRAMID🔥 ___________________ Set your priorities next when you start a fat loss program! __________________ CONSISTENCY: This is the most important factor when it comes to fat loss. No matter what calorie deficit you maintain or how much you excercise, if you're NOT consistent, you will not be successful in achieving your goal. Consistency is king in fitness; you need to have the right mindset prior to starting any diet or workout program. ___________________ CALORIE DEFICIT: Eating less calories than your body needs is the ONLY way to lose fat! This means that less calories are being consumed relative to the amount of calories your body needs for maintaince of your current body weight. ___________________ ENOUGH PROTEIN: you need enough protein to maintain muscle mass, to recover from workouts, and to keep you full and satiated when you’re dieting. ___________________ LIFT WEIGHTS: 4-5x a week!. Crucial to maintain muscle mass/ build those muscles. ___________________ SLEEP: 7-9 hours a night to recover, rest and keep your hunger levels in check. when you don’t sleep enough, your body will be hungrier, you will be more stressed, and your hormones may be more out of whack. ___________________ CARDIO: HIIT, LISS, and playing sports are all great ways to get some cardio in! ___________________ 💥💪💪. Be fit. 💥 Be Informed. 💥 Be educated. . ❤️DHER SARA PYAR, KEEP SUPPORTING 🙏 . . . P. S. ONLINE COACHING SLOTS FOR MAY IS NOW OPEN, BOOK YOUR ASAP!! LET'S TRANSFORM TOGETHER!! - . . . . . . ___________________ #fatloss #skinnyfat #fatlosscoach #fatlosshelp #losefat #getfit #getfitforlife #getinshape #healthyhabits #weightloss #weightmanagement #macros #dietstartsmonday #nutrition #healthtips #iifym #dietplan #caloriecounting #caloriedeficit #nutritionculture #exercisetips #loseweight #behealthy #behealthybehappy #workout #diethelp #weightlosssupport #burnfat #losingfat ___________________

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