Images about: #gettingfit (2960508 posts)

Back in the garage putting in that work! WITH A SPECIAL GUEST APPEARANCE BY MY SLOWLY GROWING BALD SPOT! Seriously yall, I'm going bald. My head going bald and my face can't grow a damn thing except a patchy "beard" that looks like a post-wildfire forest made of pubes instead of trees. This is a travesty. Send ya boi some Just For Men. Or just pray for me.
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Jokes aside, today was a GREAT workout. I did more than this but this was all that got shot. And it was great because I came in here STRESSED. I had a stressful day, man. Real stressful. And instead of sitting on my ass, eating bad food, and zoning out on screens aka not really doing a damn thing to process that frustration (no judgement tho, sometimes you gotta just sulk), I took that frustration into the garage. I pounded it out on the weights, got a hell of a dopamine rush, and then went for a walk in the sunshine right after. End result? I don't even remember the specific moments from my day that pissed me off the most. I just feel grand. Now I'm in the kitchen in my boxers cooking my ass off and annoying my wife. Be well, yall. Take that frustration to the gym.
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 #GarageGym #TeamAngryLift #LiftWhenYourePissed

2020-02-18 03:00   0 1

 

Back in the garage putting in that work! WITH A SPECIAL GUEST APPEARANCE BY MY SLOWLY GROWING BALD SPOT! Seriously yall, I'm going bald. My head going bald and my face can't grow a damn thing except a patchy "beard" that looks like a post-wildfire forest made of pubes instead of trees. This is a travesty. Send ya boi some Just For Men. Or just pray for me. . Jokes aside, today was a GREAT workout. I did more than this but this was all that got shot. And it was great because I came in here STRESSED. I had a stressful day, man. Real stressful. And instead of sitting on my ass, eating bad food, and zoning out on screens aka not really doing a damn thing to process that frustration (no judgement tho, sometimes you gotta just sulk), I took that frustration into the garage. I pounded it out on the weights, got a hell of a dopamine rush, and then went for a walk in the sunshine right after. End result I don't even remember the specific moments from my day that pissed me off the most. I just feel grand. Now I'm in the kitchen in my boxers cooking my ass off and annoying my wife. Be well, yall. Take that frustration to the gym. . #GarageGym #TeamAngryLift #LiftWhenYourePissed

Simple has been my theme!
T-Bone Steak 🥩
Grilled Romaine Lettuce 🥬 
Mozzarella Cheese 🧀
Avocado 🥑
Evoo
Lemon 🍋 •
Cre by: @
brittroxyy

2020-02-18 03:00   1 2

 

Simple has been my theme! T-Bone Steak 🥩 Grilled Romaine Lettuce 🥬  Mozzarella Cheese 🧀 Avocado 🥑 Evoo Lemon 🍋 • Cre by: @ brittroxyy

It’s Monday and #GymTime working #Back and #Biceps and mixing it up a bit
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 #Monday
 #MondayMotivation
 #SweatSession
 #FitnessJourney
 #SweatMotivation
 #Discipline
 #GymRat
 #HomeGym
 #MyGym
 #Over50Fitness
 #FitOver50
 #MuscleBuilding
 #NoExcuses
 #50Something
 #Over50
 #MidLife
 #MidLifeWoman
 #Over50AndFabulous
 #GettingFit
 #Over50Club
 #Healthy
 #Goals
 #Workout
 #Discipline
 #FitAndFabOver50
 #FitnessOver50
 #Weights
 #InstaGood

2020-02-18 02:51   3 0

 

It’s Monday and #GymTime working #Back and #Biceps and mixing it up a bit . . . . #Monday #MondayMotivation #SweatSession #FitnessJourney #SweatMotivation #Discipline #GymRat #HomeGym #MyGym #Over50Fitness #FitOver50 #MuscleBuilding #NoExcuses #50Something #Over50 #MidLife #MidLifeWoman #Over50AndFabulous #GettingFit #Over50Club #Healthy #Goals #Workout #Discipline #FitAndFabOver50 #FitnessOver50 #Weights #InstaGood

After crying myself to sleep last night and crying a good part of today, feeling down and defeated as the scale keeps creeping up on me this week no matter how well I eat or how much I workout, I decided to stop feeling sorry for myself. I also received so many messages of encouragement and prayers from this great support o have found here and from my friends in real life who have stuck by me on this journey and follow my progress here...I am so thankful for all of you! It meant so much. This journey is so hard. It’s full of highs and lows, but what matters is that you just keep going. I will figure out what’s going on with my lack of progression on the scale and I’m already making some tweaks that have been suggested. My story clearly won’t be that of a weightloss sensation, but one of someone who won’t quit until they see it through. And even then it will be maintaining so my story will always keep being written. If you’re following me to see how to lose a ton of weight quick, you’re following the wrong gal. But if you want to relate to someone who struggles but keeps going then here I am! 🙋‍♀️✌🏻. Tonight I got in an amazing workout that I found on @lean.justine page. Its her low impact dumbbell HIIT workout. Posted video clips and also a breakdown of each workout if you swipe left. You do each exercise 30 seconds and a 10 sec break and do 3 sets of them. I was wiped. Got my HR up so good and major sweat session. Will definitely be checking out more of her workouts. I followed that with a 10 min hydro massage cool down and then changed tops and did a 30 minute cardio workout on the treadmill. This momma is done!!! lol and if you read this entire post, you rock! 
 #deesgonnaloseit #hiit #cardio #strengthtraining #nevergiveup @wlstories #nsv #weighloss #plussizefitness #exercise #plussize #workout #thicknfit #healthy #gettingfit #fattofit #obesetobeast

2020-02-18 02:48   5 2

 

After crying myself to sleep last night and crying a good part of today, feeling down and defeated as the scale keeps creeping up on me this week no matter how well I eat or how much I workout, I decided to stop feeling sorry for myself. I also received so many messages of encouragement and prayers from this great support o have found here and from my friends in real life who have stuck by me on this journey and follow my progress here...I am so thankful for all of you! It meant so much. This journey is so hard. It’s full of highs and lows, but what matters is that you just keep going. I will figure out what’s going on with my lack of progression on the scale and I’m already making some tweaks that have been suggested. My story clearly won’t be that of a weightloss sensation, but one of someone who won’t quit until they see it through. And even then it will be maintaining so my story will always keep being written. If you’re following me to see how to lose a ton of weight quick, you’re following the wrong gal. But if you want to relate to someone who struggles but keeps going then here I am! 🙋‍♀️✌🏻. Tonight I got in an amazing workout that I found on @lean.justine page. Its her low impact dumbbell HIIT workout. Posted video clips and also a breakdown of each workout if you swipe left. You do each exercise 30 seconds and a 10 sec break and do 3 sets of them. I was wiped. Got my HR up so good and major sweat session. Will definitely be checking out more of her workouts. I followed that with a 10 min hydro massage cool down and then changed tops and did a 30 minute cardio workout on the treadmill. This momma is done!!! lol and if you read this entire post, you rock! #deesgonnaloseit #hiit #cardio #strengthtraining #nevergiveup @wlstories #nsv #weighloss #plussizefitness #exercise #plussize #workout #thicknfit #healthy #gettingfit #fattofit #obesetobeast

Went to the gym for leg day today! 30 minutes on the Stairmaster followed by leg and ab workouts!

2020-02-18 02:48   20 1

 

Went to the gym for leg day today! 30 minutes on the Stairmaster followed by leg and ab workouts!

Ran another four miles tonight, FitFam!! Wow!! I can’t believe that I am able to accomplish that!! .
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Tomorrow’s my birthday, and also a good night for a rest night. I’ve ran a lot the last three nights, I sure can feel it in my legs!! .
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The pre-workout and intra-workout is working really well for me now, I think it’s helping a lot! .
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Love a good sweat!!! .
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 #GettingFit #HealthyMe #GirlsWhoJog #GettingStrong #PushingMyself #ICanDoThis

2020-02-18 02:44   1 0

 

Ran another four miles tonight, FitFam!! Wow!! I can’t believe that I am able to accomplish that!! . . . Tomorrow’s my birthday, and also a good night for a rest night. I’ve ran a lot the last three nights, I sure can feel it in my legs!! . . . The pre-workout and intra-workout is working really well for me now, I think it’s helping a lot! . . . Love a good sweat!!! . . . #GettingFit #HealthyMe #GirlsWhoJog #GettingStrong #PushingMyself #ICanDoThis

Non scale victory! I have been craving @jenisicecreams 🍦 since I read the email about the new flavor pineapple upside down cake. So we went over the weekend. And I had the self control to limit myself to ONE scoop. NOT in a cone. And I gave the waffle piece to my hubby. I always get at least 2 scoops. And I logged and still hit my macros. I can’t tell you how much I wanted a trio of this flavor though 🤤 #nsv #ladyboss #ladybosslifestyle #iifym #fitlife #ihatecardio #gymlife #myweightlossjourney #weightloss #mytransformation #gettingfit #gettinghealthy #gettingstrong #strongisbeautiful #latinaslifttoo #healthylifestyle #fitness #gethealthy #getstrong #doingthisforme #nopainnogain #idontsweatisparkle #fitfam #fitness  #flex #gymlife

2020-02-18 02:42   8 0

 

Non scale victory! I have been craving @jenisicecreams 🍦 since I read the email about the new flavor pineapple upside down cake. So we went over the weekend. And I had the self control to limit myself to ONE scoop. NOT in a cone. And I gave the waffle piece to my hubby. I always get at least 2 scoops. And I logged and still hit my macros. I can’t tell you how much I wanted a trio of this flavor though 🤤 #nsv #ladyboss #ladybosslifestyle #iifym #fitlife #ihatecardio #gymlife #myweightlossjourney #weightloss #mytransformation #gettingfit #gettinghealthy #gettingstrong #strongisbeautiful #latinaslifttoo #healthylifestyle #fitness #gethealthy #getstrong #doingthisforme #nopainnogain #idontsweatisparkle #fitfam #fitness #flex #gymlife

🔥🔥🔥Motivation Monday🔥🔥🔥 If nothing motivates you EVER...it should be this face and her beautiful smile and soul!!! 💪🏼She works out every day now!!! 🥰She is so much calmer!!!
🤓She still drives me crazy sometimes with her non stop questions...but that’s how she learns and damn she’s smart!!! 💯She is BEYOND happy!!! She has her own room and SO MUCH room to play (and tear out her toys everywhere 😳) But I wouldn’t trade anything...I only want to work harder and level up even more so she can have more!!! 💯SHE is my motivation...my kids are my motivation...time freedom is my motivation...OPTIONS are my motivators!!!💯
 #corlieann #motivationmonday #happymama #happykids #happyhome #weightlifting #gettingfit #gettinghealthy #workingfromhome #businessinabox #blessed🙏 #grateful #fun

2020-02-18 02:39   1 0

 

🔥🔥🔥Motivation Monday🔥🔥🔥 If nothing motivates you EVER...it should be this face and her beautiful smile and soul!!! 💪🏼She works out every day now!!! 🥰She is so much calmer!!! 🤓She still drives me crazy sometimes with her non stop questions...but that’s how she learns and damn she’s smart!!! 💯She is BEYOND happy!!! She has her own room and SO MUCH room to play (and tear out her toys everywhere 😳) But I wouldn’t trade anything...I only want to work harder and level up even more so she can have more!!! 💯SHE is my motivation...my kids are my motivation...time freedom is my motivation...OPTIONS are my motivators!!!💯 #corlieann #motivationmonday #happymama #happykids #happyhome #weightlifting #gettingfit #gettinghealthy #workingfromhome #businessinabox #blessed🙏 #grateful #fun

Ca-razy easy dinner tonight!
I spotted the @primalkitchenfoods No Dairy Alfredo sauce at a local store and I bought some! While I had some chicken breast cooking in a skillet, I cooked some broccoli in the air fryer. Then I just topped everything with some heated alfredo sauce. It’s THAT easy!
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⠀⠀ #glutenfree #paleo #healthylifestyle #nourishyourbody #healthyhappylife #guthealth #fitfam #weightloss #fatloss #gettinghealthy #health #trackingmacros #naturalweightloss #healthyfoodie #cleaneating #jerf #healthyliving #fitmom #healthymom #fitmomsofig #wellness #healthjourney #gettingfit #nutrientdense #nourished #flexibledieting

2020-02-18 02:37   10 3

 

Ca-razy easy dinner tonight! I spotted the @primalkitchenfoods No Dairy Alfredo sauce at a local store and I bought some! While I had some chicken breast cooking in a skillet, I cooked some broccoli in the air fryer. Then I just topped everything with some heated alfredo sauce. It’s THAT easy! . . . ⠀⠀ #glutenfree #paleo #healthylifestyle #nourishyourbody #healthyhappylife #guthealth #fitfam #weightloss #fatloss #gettinghealthy #health #trackingmacros #naturalweightloss #healthyfoodie #cleaneating #jerf #healthyliving #fitmom #healthymom #fitmomsofig #wellness #healthjourney #gettingfit #nutrientdense #nourished #flexibledieting

I haven’t posted a updated picture of me for so long so here are my results so far 😊 Mind u im a mom of 2 boys a 5 year old & a 2 year old who requires special needs . I’m always running around with him M-F with therapies & doctors appointments & he also has a gtube where he gets his feeds so im always up & down . Even with my busy days i always try to find some time to workout , While he naps thats when i find some time for myself so i workout , or when my sister can she gives me a hand &’i get to hit the gym . Trust me on some days when im overwhelmed i wanna quit but i remind my self how far i gotten & that i can do this ! #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossmotivation #you #workhard #work #fitness #fitnessjourney #fitnessgirl #gettingstronger #gettingfit #loveyourself #onedayatatime #yougotthis #getit #getitdone #keepgoing #keeppushing #explore

2020-02-18 02:22   6 1

 

I haven’t posted a updated picture of me for so long so here are my results so far 😊 Mind u im a mom of 2 boys a 5 year old & a 2 year old who requires special needs . I’m always running around with him M-F with therapies & doctors appointments & he also has a gtube where he gets his feeds so im always up & down . Even with my busy days i always try to find some time to workout , While he naps thats when i find some time for myself so i workout , or when my sister can she gives me a hand &’i get to hit the gym . Trust me on some days when im overwhelmed i wanna quit but i remind my self how far i gotten & that i can do this ! #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossmotivation #you #workhard #work #fitness #fitnessjourney #fitnessgirl #gettingstronger #gettingfit #loveyourself #onedayatatime #yougotthis #getit #getitdone #keepgoing #keeppushing #explore

We still working even though I feel so congested and gross🤢, Top working sets for the day 2 sets of 410x2 😂😐 -King Mike 🌹

2020-02-18 02:21   29 5

 

We still working even though I feel so congested and gross🤢, Top working sets for the day 2 sets of 410x2 😂😐 -King Mike 🌹

TURBO FIRE! (Some of you may know what I'm talking about😅) Got that done this morning but no time to post! I gotta get up earlier!! Ugh..anybody else struggle with early mornings? 
30 minutes of cardio!! 🍅 Whew...thankful for my Energize! #preworkout We just keep going! Monday motivation! Felt fantastic AFTER! LOL 
 #workoutdone #cardio #sweat #strongereveryday #justdoit #fitover50 #mom #keepgoing #onedayatatime #pushyourself #homegym #homefitness #bod #turbofire #tomato #challenge #gettingfit #behealthy  #smile

2020-02-18 02:19   7 0

 

TURBO FIRE! (Some of you may know what I'm talking about😅) Got that done this morning but no time to post! I gotta get up earlier!! Ugh..anybody else struggle with early mornings 30 minutes of cardio!! 🍅 Whew...thankful for my Energize! #preworkout We just keep going! Monday motivation! Felt fantastic AFTER! LOL #workoutdone #cardio #sweat #strongereveryday #justdoit #fitover50 #mom #keepgoing #onedayatatime #pushyourself #homegym #homefitness #bod #turbofire #tomato #challenge #gettingfit #behealthy #smile

Lessons from Nature: Pay attention to the journey because the destination may not live up to your expectations.

I drove 1.5 hours to this park because it's an awesome 13 mile flat loop along Lake Erie (and we know how I feel about the Great Lakes....they're great). But the biggest draw is usually the sunset. I ran 16 miles today so I could watch the sunset over the lake. And it was the first "disappointing" sunset I've seen there. But luckily, I enjoyed 16 miles of beauty before that. So while I didn't get that finale I wanted, the rest of the show was pretty amazing when you took a moment to look around.
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 #parunner #runpa #presqueisle #lakeerie #greatlakes #run #runner #running #trainingrun #progress #conquer #fit #fitness #fitnessjourney #weightloss #weightlossjourney #active #gettingfit #exercise #slowrunner #optoutside #ultratraining #ultrarunner #health #healthy

2020-02-18 02:15   18 0

 

Lessons from Nature: Pay attention to the journey because the destination may not live up to your expectations. I drove 1.5 hours to this park because it's an awesome 13 mile flat loop along Lake Erie (and we know how I feel about the Great Lakes....they're great). But the biggest draw is usually the sunset. I ran 16 miles today so I could watch the sunset over the lake. And it was the first "disappointing" sunset I've seen there. But luckily, I enjoyed 16 miles of beauty before that. So while I didn't get that finale I wanted, the rest of the show was pretty amazing when you took a moment to look around. . . #parunner #runpa #presqueisle #lakeerie #greatlakes #run #runner #running #trainingrun #progress #conquer #fit #fitness #fitnessjourney #weightloss #weightlossjourney #active #gettingfit #exercise #slowrunner #optoutside #ultratraining #ultrarunner #health #healthy

Let’s work out with Nintendo Switch & ring on!!!!
Burning !!!!🔥🔥🔥
End in Victory pose ! 📷江旻軒

來吧!天冷就是要運動🎽
健身環的威力強大!
能夠測量心跳、肌力
擔心去健身房、人多的地方運動
在家不用五分鐘就可以流汗💦
運動完,大腿🦵有些微無力
腹部有訓練到🤣🤣🤣
才知道平常太少運動到核心肌群

 #非業配文只是太有感而分享 #Nintendo #fitring #switch #gettingfit #workout #ringfitadventure #軒萱誓瘦了

2020-02-18 02:07   4 0

 

Let’s work out with Nintendo Switch & ring on!!!! Burning !!!!🔥🔥🔥 End in Victory pose ! 📷江旻軒 來吧!天冷就是要運動🎽 健身環的威力強大! 能夠測量心跳、肌力 擔心去健身房、人多的地方運動 在家不用五分鐘就可以流汗💦 運動完,大腿🦵有些微無力 腹部有訓練到🤣🤣🤣 才知道平常太少運動到核心肌群 #非業配文只是太有感而分享 #Nintendo #fitring #switch #gettingfit #workout #ringfitadventure #軒萱誓瘦了

Swipe to see my workout today with the man himself @granttassiebrown. I have been training now with him for over a month and could not be any happier with my progress. Not only has my cardio fitness has improved dramatically but also physically I am noticing changes to my body.

I train hard to see results and without @granttassiebrown constant encouragement and support I would not of been this far on track to get a body I am proud off. 
Drop me a DM if you have any question on my training program with @granttassiebrown 🤗
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 #health #fitness #boxing # cardio #circuit #training #gettingfit #boxinggym #portmelbourne #trainingprogram #12weekchallange #beforea dafters # #nike #boxon

2020-02-18 01:55   28 3

 

Swipe to see my workout today with the man himself @granttassiebrown. I have been training now with him for over a month and could not be any happier with my progress. Not only has my cardio fitness has improved dramatically but also physically I am noticing changes to my body. I train hard to see results and without @granttassiebrown constant encouragement and support I would not of been this far on track to get a body I am proud off. Drop me a DM if you have any question on my training program with @granttassiebrown 🤗 * * * * #health #fitness #boxing # cardio #circuit #training #gettingfit #boxinggym #portmelbourne #trainingprogram #12weekchallange #beforea dafters # #nike #boxon

La radiofrecuencia es un tratamiento de termoterapia y drenaje que mediante una emisión de calor infrarrojo localizado, ayuda a estimular el metabolismo, mejora la oxigenación celular y produce un efecto de tonificación en la piel. ¡Pruébalo, amarás sus beneficios!
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 #saludintegral #nutricionistas #nutriologa #bellezaybienestar #bellezasaludable #masajescorporales #masajesreductivos #tratamientoscorporales #centroestetica #spalife #massagetherapy #wellnessfitness #bodybuilders #gettingfit #inhealthcoach

2020-02-18 01:55   4 0

 

La radiofrecuencia es un tratamiento de termoterapia y drenaje que mediante una emisión de calor infrarrojo localizado, ayuda a estimular el metabolismo, mejora la oxigenación celular y produce un efecto de tonificación en la piel. ¡Pruébalo, amarás sus beneficios! . . #saludintegral #nutricionistas #nutriologa #bellezaybienestar #bellezasaludable #masajescorporales #masajesreductivos #tratamientoscorporales #centroestetica #spalife #massagetherapy #wellnessfitness #bodybuilders #gettingfit #inhealthcoach

E aí como está?
Arraste para o lado e veja na imagem a seguir como a cápsula do LIPO EXTREME age em nosso corpo 💊🤰
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🎯Aumenta a Saciedade;
🎯Acelera o Metabolismo;
🎯Saciador de Apetite;
🎯Diurético;
🎯Antioxidante;
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1. Sem gordura viceral.
2. Com Gordura viceral.
Curta e comente que posso ajudar a mudar sua realidade.
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🌱100% Natural.
💊Contém 90 cápsula. .💵79,99.
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 #perdadepeso #lipoaspiração #liposemcorte #emagrecer #saudefeminina #eliminargordura #eliminarpeso #autoestima #magraparasempre #saudeebemestar

2020-02-18 01:53   6 1

 

E aí como está Arraste para o lado e veja na imagem a seguir como a cápsula do LIPO EXTREME age em nosso corpo 💊🤰 . 🎯Aumenta a Saciedade; 🎯Acelera o Metabolismo; 🎯Saciador de Apetite; 🎯Diurético; 🎯Antioxidante; . . . 1. Sem gordura viceral. 2. Com Gordura viceral. Curta e comente que posso ajudar a mudar sua realidade. . . . 🌱100% Natural. 💊Contém 90 cápsula. .💵79,99. . . . #perdadepeso #lipoaspiração #liposemcorte #emagrecer #saudefeminina #eliminargordura #eliminarpeso #autoestima #magraparasempre #saudeebemestar

Another product recommendation because Omg....THESE are so delicious, quick, and easy 😛🤙🏼 I found them at Costco for a huge bag for $13.59! They are amazing, and already cooked so all you have to do is heat them up (I did it in the oven) 🔥🔥🔥! So flavorful, they would even do great in a salad cause the flavor is THEREEE 😍😊👏🏼

2020-02-18 01:51   20 2

 

Another product recommendation because Omg....THESE are so delicious, quick, and easy 😛🤙🏼 I found them at Costco for a huge bag for $13.59! They are amazing, and already cooked so all you have to do is heat them up (I did it in the oven) 🔥🔥🔥! So flavorful, they would even do great in a salad cause the flavor is THEREEE 😍😊👏🏼

408 calories and 40g protein for dinner tonight. 2 chicken breast tenderloins cut in half, roasted sweet potato and red onion, and air fryer asparagus! Yum!

2020-02-18 01:49   46 9

 

408 calories and 40g protein for dinner tonight. 2 chicken breast tenderloins cut in half, roasted sweet potato and red onion, and air fryer asparagus! Yum!

 #Saturday #Morning and just because it’s the #Weekend the quest for #Gains does not stop
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Hitting the #Abs hard this morning and always looking to improve on yesterday’s achievements
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And then those #Deadlifts . Started with 5 x 3 - 100 llbs a couple of weeks ago... today I’m up to 10 x 3. Not much to some but for me that’s huge! Adding more weight next week... stay tuned

2020-02-01 18:24   82 6

 

#Saturday #Morning and just because it’s the #Weekend the quest for #Gains does not stop . Hitting the #Abs hard this morning and always looking to improve on yesterday’s achievements . And then those #Deadlifts . Started with 5 x 3 - 100 llbs a couple of weeks ago... today I’m up to 10 x 3. Not much to some but for me that’s huge! Adding more weight next week... stay tuned