DOUBLE TAP WHEN YOU SPOT THE HORSE!! The JME team is on the job this morning replacing a condemned pole on a rural property at Marshall Mount. As a Level 2 accredited service provider, JME specialises in the installation, repair and maintenance of service lines across the Illawarra and South Coast.
EVER HEARD OF A “LUNCH & BURN” How about an “after-school staff meeting Burn” .
Huge SHOUT OUT to Coach Lauren for coaching Principal Mike Oliver and his Zaharis Elementary staff for an after school “staff meeting”. 😉
Do you have a business Looking for a good “bonding” experience .
People that SWEAT 😓 together STICK together!
#gettingitdone #EarlyOutWednesday #TheAfterBurn #SoreTeachersTomorrow #FitPrincipal
WORK FROM HOME
If you run a small business, you might be working out of a home office. If so, we want you to share with us your best tips for staying focused and productive!
As VA's the majority of us work from home (or in shared office spaces), so things like noise-cancelling headphones can be a lifesaver when you are working somewhere with distracting noise.
Our VA's put their thinking caps on to come up with our top three tips for staying on task while surrounded by distractions. Please feel free to add to these in the comments below!
1. Create structure in your day with alarms set for things like morning tea, lunch, and afternoon tea so you get into the habit of taking short breaks.
2. Reward yourself when you complete something. One of our VA's breaks her jobs into parts, then works solidly through one part before taking a five-minute break to watch a fun YouTube video or to get in a few yoga poses before moving onto the next section.
3. Start and end your workday at the same time. Make sure you get up and eat breakfast (workout if that's your thing), shower, get dressed etc.. all before you check your phone or computer. Sit at the computer at 8.30/9am each day and start work, and then close everything off at 5-6pm to end your workday with a ritual that signifies that it's time to relax and switch out of work mode.
#workmode #productivity #distractions #focus #toptips #homeoffice #smallbusiness #VA #businesssupport #workfromhome #sharedoffice #9to5 #structure #discipline #hardwork #selfmotivated #headphones #noisecancelling #quiettime #gettingitdone #rewards #treatyoself #beyourownboss #likeaboss #VANZ
I remembered to take a before picture today 😂 9 times out of 10 I remember halfway through my live that I forgot to take a before picture BUT today I remembered! I 💜 how the liquid foundation gives my skin an airbrushed look!!!
SMASH OUT A HITT WORKOUT IN 24 MINUTES👏🎉😍 40 seconds of work - 20 seconds of rest. 3 rounds!
1/2 turn burpee
Plyo lunges with alternating knee drives
Medicine ball push up
Alternating curtesy lunge with jump squat
Medicine ball front raise to above head
Lateral lunge sway with medicine ball
Medicinene ball Russian twist
Ft: sally 🐶❤️ Give this a try!! #oliviahodgsonpt
⚠️Warning ⚠️ May cause increased energy, better moods, healthier digestion, reduced junk food cravings, and your clothes fit more comfortably.
What’s all the hype about anyway with this “Shakeology” Well, let me tell you!! -clean protein blend
-superfoods/supergreens/phytonutrients -superfruits/antioxidants -digestive support/gut health
-adaptogens which help you deal with stress
Does your shake do all that #superfoodssaveslives #fuelyourbody #momlifegamechanger #saladthattasteslikeamilkshake
The past three days have been brutal during my workouts! I looked at Anna and said “it feels like I haven’t worked out in years”! We had taken Friday off as a rest day, we ALWAYS take one day off for a rest day but it felt like I took a month off. At the end of the day all that matters is that I got it done and burned a shit ton of calories while doing it, here’s to hoping tomorrow will be just a tad easier!
Anna just asked if I was putting on mascara to go to bed 😂 nope, just my lash serum to strengthen my lashes so they don’t break!!!
Don’t you wish you could try on ALL of my makeup products to know what they would look like on you!! Well guess what, now you can! How amazing is this beauty tool! Just take your picture and you can change your lip color, blush color, etc... who wants to try it out! You can try it out at www.simplyraediant.com #YBeautyGuide
A little before and after action for ya.... At first I was a tad hesitant with the 4D mascara but the more I use it the more I 💜 it! There is a slight learning curve with it but once you get the hang of it the results are amazing!!
Oh that moment when you remember that your mother brought coffee cake over the other day! I did get my workout in this morning and now I am going to enjoy a piece (or two 😂) of this coffee cake that I have not had since I was a kid while I work from home for a bit!!!
First day back from my little hiatus that was LIFE CHANGING!!! We received this palette at convention and these are newly released colors and I have to say that I am in 💜 with it! I rarely use green eyeshadows but I just had to try it out!!!