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Back Day!

Can’t find a handle to perform T-bar row? This is a great variation!

By performing the exercise one hand at a time, not only can you pull the bar up higher for a better contraction, you can work each side separately not allowing your dominant side to take over like it might typically do when performing the movement with both hands at the same time ✅

Always good to mix it up and try something new and different to keep your workouts fresh 💪🏼 #gym #fitness #backday #wednesday #motivation #training #backworkout #lifting #weights #health #fitlife #trainhard #trainsmart #alwaysthinking #gettingitdone

2019-05-22 17:43   3 1

 

Back Day! Can’t find a handle to perform T-bar row This is a great variation! By performing the exercise one hand at a time, not only can you pull the bar up higher for a better contraction, you can work each side separately not allowing your dominant side to take over like it might typically do when performing the movement with both hands at the same time ✅ Always good to mix it up and try something new and different to keep your workouts fresh 💪🏼 #gym #fitness #backday #wednesday #motivation #training #backworkout #lifting #weights #health #fitlife #trainhard #trainsmart #alwaysthinking #gettingitdone

EMGP Race # 2. The Rugby 6 Mile. My 6 mile PB was set at this course last year. Let’s see what these legs can do later. See you on the other side. Hope you all have had a wicked day! Peace and all the love ❤️ #run #runner #running #runningman #runwithfriends #runningclub #pma #runhappy #positivementalattitude #northamptonroadrunners #nrr #nrrcrew #plantbased #plantbaseddiet #vegan #veganrunner #straightedge #itsoknottodrink #runningwithfriends #gettingitdone #nike #nikevaporfly4 #benparkes #garmin #sis #emgp #emgpseries #rugby6mile #ciele #cieleathletics

2019-05-22 17:21   19 4

 

EMGP Race # 2. The Rugby 6 Mile. My 6 mile PB was set at this course last year. Let’s see what these legs can do later. See you on the other side. Hope you all have had a wicked day! Peace and all the love ❤️ #run #runner #running #runningman #runwithfriends #runningclub #pma #runhappy #positivementalattitude #northamptonroadrunners #nrr #nrrcrew #plantbased #plantbaseddiet #vegan #veganrunner #straightedge #itsoknottodrink #runningwithfriends #gettingitdone #nike #nikevaporfly4 #benparkes #garmin #sis #emgp #emgpseries #rugby6mile #ciele #cieleathletics

Motivational midweek quote. I should always be reminded that the future is in my own hands. It is up to me to shape it's outcome. Never let anyone restrict who you want to be 😁

 #motivation #fitness #fitfam #fitfamsg #fitnessinspiration #fitnessmotivation #blackstonelabs_sg #blackstonelabslegion #blackstonelabs #skinnytofit #skinnytobuff #getitdone #gettingitdone #gettingthere #egzcaliber #fitspiration #midweek #quotes #manifestyourdestiny #createyourdestiny #fitnessgoals

2019-05-22 17:15   4 0

 

Motivational midweek quote. I should always be reminded that the future is in my own hands. It is up to me to shape it's outcome. Never let anyone restrict who you want to be 😁 #motivation #fitness #fitfam #fitfamsg #fitnessinspiration #fitnessmotivation #blackstonelabs_sg #blackstonelabslegion #blackstonelabs #skinnytofit #skinnytobuff #getitdone #gettingitdone #gettingthere #egzcaliber #fitspiration #midweek #quotes #manifestyourdestiny #createyourdestiny #fitnessgoals

Hey Guys! Happy Hump Day! I'm getting off to a late start, mid morning.. it's another summer like day in New York and the dogs and me are loving it! My weight is coming off slowly but surely and I'm feeling better about myself everyday. Have a great and safe day! ❤️🐶🐺💃😘❤️🤟
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 #plussizefitness #humpday #heathlyliving #womenwithcurves #crocheter #exercisemotivation #plussize #physicaltherapyworks #whenimoveyoumove #daretoinspire #ketoweightloss #waterdrinker #newhealthylifestyle #doglover #infusedwater #stitchfix #squats #weightloss #dogmom #wlssupport #gettingitdone #fitorfat #weightlossjourney

2019-05-22 17:07   11 1

 

Hey Guys! Happy Hump Day! I'm getting off to a late start, mid morning.. it's another summer like day in New York and the dogs and me are loving it! My weight is coming off slowly but surely and I'm feeling better about myself everyday. Have a great and safe day! ❤️🐶🐺💃😘❤️🤟 . . #plussizefitness #humpday #heathlyliving #womenwithcurves #crocheter #exercisemotivation #plussize #physicaltherapyworks #whenimoveyoumove #daretoinspire #ketoweightloss #waterdrinker #newhealthylifestyle #doglover #infusedwater #stitchfix #squats #weightloss #dogmom #wlssupport #gettingitdone #fitorfat #weightlossjourney

It's always rewarding when hard work is appreciated! Thanks for the review, Cesar, and for letting us serve you! #yelpreview #yelp #amazingclients

2019-05-22 17:05   2 1

 

It's always rewarding when hard work is appreciated! Thanks for the review, Cesar, and for letting us serve you! #yelpreview #yelp #amazingclients

The Sky while I was driving home in golf ball size hail. It got a little scary in a few spots but I kept on going. So when life gets a little scary just push on through it. Don’t stop and pull over and wait. Just toughen up and push harder and stay focused on your goals. Not everyday is sunshine. #storms #commitment #tough #itwillpass #focus #focused #push #goforit #goals #gettingitdone #everyday #noquitting #determination #healthy #dedication #entrepreneur #freedom #entrepreneurmindset #entrepreneurlife

2019-05-22 16:46   10 0

 

The Sky while I was driving home in golf ball size hail. It got a little scary in a few spots but I kept on going. So when life gets a little scary just push on through it. Don’t stop and pull over and wait. Just toughen up and push harder and stay focused on your goals. Not everyday is sunshine. #storms #commitment #tough #itwillpass #focus #focused #push #goforit #goals #gettingitdone #everyday #noquitting #determination #healthy #dedication #entrepreneur #freedom #entrepreneurmindset #entrepreneurlife

So proud of Shannon, 50 lbs in 5 months!!! She’s ready for summertime!! #sparklebeach
 #healthylife
 #50andfabulous
 #lovinglife
 #gettingitdone
 #lovingjesus
 #reallife
 #freedom
 #hopedealer
 #youcandoit
 #beachsparkle

2019-05-22 16:39   4 0

 

So proud of Shannon, 50 lbs in 5 months!!! She’s ready for summertime!! #sparklebeach #healthylife #50andfabulous #lovinglife #gettingitdone #lovingjesus #reallife #freedom #hopedealer #youcandoit #beachsparkle

Day 142, some steady conditioning and little bit of squat technique work. 🐺 32 min time cap

1km run 
100 Cal's row
1km run
100 Cal's assault bike
1km run

Time 30.47. 🐺 Back squats 
3x10reps at 100kg. (Video shown) 
Nothing fancy, but a decent session ticked off.
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 #urbantarzan #fitat40 #personaltrainer #firmbelief #noexcuses #nodaysoff #activelife #lifestyle #yorkshire #fitfam #fitnesslifestyle #gettingitdone #beastmode #workhard #getshitdone #gymmotivation #workout #exercise 
FB: Firm Belief Fitness
Insta: cornishtrev_firmbelief 
Twitter: Matt_firm
Website: www.firmbelieffit.com

2019-05-22 16:21   11 1

 

Day 142, some steady conditioning and little bit of squat technique work. 🐺 32 min time cap 1km run 100 Cal's row 1km run 100 Cal's assault bike 1km run Time 30.47. 🐺 Back squats 3x10reps at 100kg. (Video shown) Nothing fancy, but a decent session ticked off. . . . . . . . . . #urbantarzan #fitat40 #personaltrainer #firmbelief #noexcuses #nodaysoff #activelife #lifestyle #yorkshire #fitfam #fitnesslifestyle #gettingitdone #beastmode #workhard #getshitdone #gymmotivation #workout #exercise FB: Firm Belief Fitness Insta: cornishtrev_firmbelief Twitter: Matt_firm Website: www.firmbelieffit.com

Card of the Day: 6 of Wands

 #victory #triumph #success #winning #doingitright #gettingitdone #champion #winningthewar #justice #leo #astrology #zodiac #tarot #tarotcards #jendevillier #askjenthemystic 
This card shows a person dressed in noble type of clothing and is wielding a wand in his hand while the other wants are held by those of a lesser status. When you see this card, in indicates that you have most likely accomplished something that raises your status such as a promotion or change in position that has success tied to it. 
You may notice that people suddenly give you credit where credit is due or tell you how much your work is invaluable. Receiving credit where it should be handed out finally. While this may feel fantastic, be sure that you keep yourself grounded and humbled. In other words, don’t let the success and amazing verbiage give you the “big head” syndrome. 
You still want everyone to see you as level headed and able to maintain the same friendships or relationships you’ve always had. If you get too cocky, you may lose them so this card just says that in your success; accept things gracefully and with a grateful heart. Enjoy it because clearly you earned it and deserve what you get. Karma is being kind for all your efforts in your path. 
Pick it up and continue to pave your pathway to success. This card is very positive and reminds you to be grateful for the notice or success you’re receiving due to all you’ve put in. Astrologically speaking, this card is hand in hand with the sign of Leo.

If you'd like me to take a peek at what is coming up for you in the near term, I'd be happy to do so. You can either do a tarot card reading for $20, or I can do predictive astrology for only $30. You choose which you want and then be sure to direct message me so I can get your information. 
https://www.paypal.me/JenDevillier

2019-05-22 16:20   7 0

 

Card of the Day: 6 of Wands #victory #triumph #success #winning #doingitright #gettingitdone #champion #winningthewar #justice #leo #astrology #zodiac #tarot #tarotcards #jendevillier #askjenthemystic This card shows a person dressed in noble type of clothing and is wielding a wand in his hand while the other wants are held by those of a lesser status. When you see this card, in indicates that you have most likely accomplished something that raises your status such as a promotion or change in position that has success tied to it. You may notice that people suddenly give you credit where credit is due or tell you how much your work is invaluable. Receiving credit where it should be handed out finally. While this may feel fantastic, be sure that you keep yourself grounded and humbled. In other words, don’t let the success and amazing verbiage give you the “big head” syndrome. You still want everyone to see you as level headed and able to maintain the same friendships or relationships you’ve always had. If you get too cocky, you may lose them so this card just says that in your success; accept things gracefully and with a grateful heart. Enjoy it because clearly you earned it and deserve what you get. Karma is being kind for all your efforts in your path. Pick it up and continue to pave your pathway to success. This card is very positive and reminds you to be grateful for the notice or success you’re receiving due to all you’ve put in. Astrologically speaking, this card is hand in hand with the sign of Leo. If you'd like me to take a peek at what is coming up for you in the near term, I'd be happy to do so. You can either do a tarot card reading for $20, or I can do predictive astrology for only $30. You choose which you want and then be sure to direct message me so I can get your information. https://www.paypal.me/JenDevillier

I’ve been watching some IG stories and many are doing Spring cleaning/organizing. So, I’ve jumped on the bandwagon. I must admit it does feel good to get things tidied up. This is one of my junk drawers in my kitchen.😬 The other drawer is my hubby’s junk drawer. #swipeleft to see before pic...
😆 I’ve asked him to go clean it. We will see...🤷🏻‍♀️😆
Anyone else doing spring cleaning/organizing??
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 #springcleaning #organizing #gettingitdone #myhome #lovewhereilive #eppiescorner #cypresstx #momofteens #beyou #junkdrawer #comfyhome #organize

2019-05-22 16:18   7 0

 

I’ve been watching some IG stories and many are doing Spring cleaning/organizing. So, I’ve jumped on the bandwagon. I must admit it does feel good to get things tidied up. This is one of my junk drawers in my kitchen.😬 The other drawer is my hubby’s junk drawer. #swipeleft to see before pic... 😆 I’ve asked him to go clean it. We will see...🤷🏻‍♀️😆 Anyone else doing spring cleaning/organizing . . . . #springcleaning #organizing #gettingitdone #myhome #lovewhereilive #eppiescorner #cypresstx #momofteens #beyou #junkdrawer #comfyhome #organize

May the journey begin as a Critical Care nurse. Today I begin a 6 week course through FlexEd. Tomorrow starts my first night shift 8 week orientation in the ICU. I am thankful to be able to have this opportunity as a new nurse. 7 months in and I am no longer considered "New Grad" at my hospital but I still feel new. I look forward to the challenges of the ICU and this path to becoming a #flightnurse. 
 #ilovenursing #isthisreallife #striveforsuccess #flexed #educateyourself #criticalcarenurse #icu #icunurse #gettingitdone #bestplansbyHim #bucketlist #nurseeducation #nurse #criticalcare #futureflightnurse #flightnurselife

2019-05-22 16:11   7 0

 

May the journey begin as a Critical Care nurse. Today I begin a 6 week course through FlexEd. Tomorrow starts my first night shift 8 week orientation in the ICU. I am thankful to be able to have this opportunity as a new nurse. 7 months in and I am no longer considered "New Grad" at my hospital but I still feel new. I look forward to the challenges of the ICU and this path to becoming a #flightnurse. #ilovenursing #isthisreallife #striveforsuccess #flexed #educateyourself #criticalcarenurse #icu #icunurse #gettingitdone #bestplansbyHim #bucketlist #nurseeducation #nurse #criticalcare #futureflightnurse #flightnurselife

Thick thighs save lies ALL DAY. .

One thing I don’t want to lose is my curves. I don’t think I’ll ever get rid of these legs lol I do see them changing little by little. I’ve lost a few inches in my thighs and they are definitely tighter and on their way to getting toned-ish from working out. .

 #healthy #vsg #wls #wlscommunity #vsgcommunity #bariatricsurgery #fitfam #fitspo #lifestylechange #obesetobeast #fitness #cardio #strong #livingmybestlife #happyandhealthy #gettingitdone #namaste #healthyeating #gastricsleeve #foodaddiction #weightloss #transformation #happy #hardwork

2019-05-22 15:49   92 2

 

Thick thighs save lies ALL DAY. . One thing I don’t want to lose is my curves. I don’t think I’ll ever get rid of these legs lol I do see them changing little by little. I’ve lost a few inches in my thighs and they are definitely tighter and on their way to getting toned-ish from working out. . #healthy #vsg #wls #wlscommunity #vsgcommunity #bariatricsurgery #fitfam #fitspo #lifestylechange #obesetobeast #fitness #cardio #strong #livingmybestlife #happyandhealthy #gettingitdone #namaste #healthyeating #gastricsleeve #foodaddiction #weightloss #transformation #happy #hardwork

You’ve got to train your mind to be stronger than you’re emotions... or else you’ll lose every time. .
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 #fitnesslife #strongerthanthestruggle

2019-05-22 15:44   12 3

 

You’ve got to train your mind to be stronger than you’re emotions... or else you’ll lose every time. . . . #fitnesslife #strongerthanthestruggle

I can. 
I will. 
Watch me 💣💥. #gettingitdone

2019-05-22 15:25   3 0

 

I can. I will. Watch me 💣💥. #gettingitdone

To be honest, I don't always jump out of bed. I sometimes drag my ass out barely able to walk.🤣😂🙄. But that's not the point 🤣 here. .
The point is that I set my goals and I get up to meet and accomplish them every morning regardless of how I drag myself out of that bed 😄😂😁💜.
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Doesn't matter how you accomplish them goals, as long as you get to them done. 💪🙏
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 #shine #spreadyourwings

2019-05-22 15:12   7 1

 

To be honest, I don't always jump out of bed. I sometimes drag my ass out barely able to walk.🤣😂🙄. But that's not the point 🤣 here. . The point is that I set my goals and I get up to meet and accomplish them every morning regardless of how I drag myself out of that bed 😄😂😁💜. . Doesn't matter how you accomplish them goals, as long as you get to them done. 💪🙏 . . . . . #shine #spreadyourwings

Text from a happy client 🙂
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@amandawhite_mortgagespecialist and I worked together on this file. It had more than a few quarks, but we found a solution ✔
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I'd love to find a solution for you too! Let's chat 📲
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☎️ 204-952-5759
📧 hannah@idealmtg.ca

2019-05-22 14:58   16 2

 

Text from a happy client 🙂 . @amandawhite_mortgagespecialist and I worked together on this file. It had more than a few quarks, but we found a solution ✔ . I'd love to find a solution for you too! Let's chat 📲 . ☎️ 204-952-5759 📧 [email protected]idealmtg.ca

Cardio only gym session today at Pure gym Liverpool Central, another hour's worth. I normally train back today but the plan is to have a trip to Nathan Deasha's @nathandeasha new Prophecy Gym @prophecyperformancecentre tomorrow for a good upper body workout of back, shoulders and triceps, should be fun 👍💪 #cardio #cardiotime #cardiomotivation #cardiotraining #gettingitdone  #doingthenecessary #doingitforme #nathandeasha #prophecyperformancecentre #lookingforwardtoit #upperbodyworkout #backtraining #backworkout #shouldersandtriceps #fit #fitlifestyle #fitnessforlife #fitover55 #fitnessgoals #obesetobeast #smole2swole #fattofit #fattobuff #instafit #instafitness #instagood #yep

2019-05-22 14:46   19 2

 

Cardio only gym session today at Pure gym Liverpool Central, another hour's worth. I normally train back today but the plan is to have a trip to Nathan Deasha's @nathandeasha new Prophecy Gym @prophecyperformancecentre tomorrow for a good upper body workout of back, shoulders and triceps, should be fun 👍💪 #cardio #cardiotime #cardiomotivation #cardiotraining #gettingitdone #doingthenecessary #doingitforme #nathandeasha #prophecyperformancecentre #lookingforwardtoit #upperbodyworkout #backtraining #backworkout #shouldersandtriceps #fit #fitlifestyle #fitnessforlife #fitover55 #fitnessgoals #obesetobeast #smole2swole #fattofit #fattobuff #instafit #instafitness #instagood #yep

Hear Jeff's story. How he's changed the quality of his life and lost 43 lbs in the process.

2019-05-22 14:12   36 5

 

Hear Jeff's story. How he's changed the quality of his life and lost 43 lbs in the process.

Today I'm getting the #ultimatetrousers finished I've been sewing them for 3 days between customers but with no where to try them on as you sew it's been tricky! 
I want to get that perfect fit so a little hiding behind the counter it had to be 🤣👖luckly no one came in. 😉 
I am currently understitching the waistband then just the hems to go and they will be complete!! Yay. .
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 #gettingitdone #sewingatwork #sewoveritpattern #perfectfit #dressmaker #sewday #sewingproject #understitching #isew #isewmyownclothes #imake #imakemyownclothes

2019-05-22 13:48   23 1

 

Today I'm getting the #ultimatetrousers finished I've been sewing them for 3 days between customers but with no where to try them on as you sew it's been tricky! I want to get that perfect fit so a little hiding behind the counter it had to be 🤣👖luckly no one came in. 😉 I am currently understitching the waistband then just the hems to go and they will be complete!! Yay. . . . #gettingitdone #sewingatwork #sewoveritpattern #perfectfit #dressmaker #sewday #sewingproject #understitching #isew #isewmyownclothes #imake #imakemyownclothes

💪🏼 DETERMINATION 💪🏼 still can’t stand 5am workouts, yet there I’ve been two times this week 🙄🙄 Sometimes, it has nothing to do with motivation but everything to do with determination. Get determined to take control of your health, fitness and wellness, because that’s what will keep you going when you’re least motivated to do so!! ✌🏼🤟🏼 #setgoals #getstrong #staystrong
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 #goals #workhard #thesweatstuff #corework #meversesme #reachinggoals #fitfam #fitmom #endurance #gettingitdone #cantstopwontstop #blessedmama #fitoverforty #makeeverydaycount #crossfitwoman  #healthandwellness #womenwholift #believeinyou  #fitlifestyle  #workinprogress #momswholift #bedetermined #progress  #bosslady #strongwoman #stronglady #sistertime

2019-05-22 13:38   23 2

 

💪🏼 DETERMINATION 💪🏼 still can’t stand 5am workouts, yet there I’ve been two times this week 🙄🙄 Sometimes, it has nothing to do with motivation but everything to do with determination. Get determined to take control of your health, fitness and wellness, because that’s what will keep you going when you’re least motivated to do so!! ✌🏼🤟🏼 #setgoals #getstrong #staystrong • • • • #goals #workhard #thesweatstuff #corework #meversesme #reachinggoals #fitfam #fitmom #endurance #gettingitdone #cantstopwontstop #blessedmama #fitoverforty #makeeverydaycount #crossfitwoman #healthandwellness #womenwholift #believeinyou #fitlifestyle #workinprogress #momswholift #bedetermined #progress #bosslady #strongwoman #stronglady #sistertime

........Fall in love with the process and you’ll reach your goals. Be gracious and grateful, life can get real good, real soon 🙌🏼💚✅ #MoneyBackGuarantee
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 #UCBSS20 #TheNext #GettingItDone #WIP #NewAdventure #Art #Design #Imagination #Inspiration #StoryTelling #CourageousCreative #NoFear #CreativeLifeHappyLife #TakeAChance #ColorsOfMyLife #InBetween #ReclaimTheHappy #Hope #ColorColourLovers #MomentsLikeThese #IHaveThisThingWithColor #LiveColorfully #ColorColourLovers #ColorMeHappy #WakeToMake #SeekInspireCreate #CreateEveryday #NeeXUCB

2019-05-22 13:31   50 2

 

........Fall in love with the process and you’ll reach your goals. Be gracious and grateful, life can get real good, real soon 🙌🏼💚✅ #MoneyBackGuarantee . . . . . . . . . . . . . . . . . . #UCBSS20 #TheNext #GettingItDone #WIP #NewAdventure #Art #Design #Imagination #Inspiration #StoryTelling #CourageousCreative #NoFear #CreativeLifeHappyLife #TakeAChance #ColorsOfMyLife #InBetween #ReclaimTheHappy #Hope #ColorColourLovers #MomentsLikeThese #IHaveThisThingWithColor #LiveColorfully #ColorColourLovers #ColorMeHappy #WakeToMake #SeekInspireCreate #CreateEveryday #NeeXUCB

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