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Images about: #gettingitdone (663679 posts)

Get your day started with one of our Reformer classes. We promise you’ll feel better for it and your body will thank you too 💕
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Classes running every:
Monday • Wednesday • Friday
6.10am / 7.10am / 9.40am
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For more our full timetable see the link in the our bio ☝️
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 #reformer #reformerpilates #pilatesreformer #reformerworkout #reformerstudio #startworkout #morningreformer #morningreformerstudio #reformermelbourne #reformerpilatesmelbourne #gettingitdone #gettingitdoneearly #morningworkouts #earlymorningworkout #myndfulyogastudio #epping #southmorang #millpark #bundoora #thomastown #lalor #wollert #doreen #mernda #craigieburn

2019-08-22 00:55   0 0

 

Get your day started with one of our Reformer classes. We promise you’ll feel better for it and your body will thank you too 💕 ——— Classes running every: Monday • Wednesday • Friday 6.10am / 7.10am / 9.40am ——— For more our full timetable see the link in the our bio ☝️ . . . . . . . . . . . . . . . #reformer #reformerpilates #pilatesreformer #reformerworkout #reformerstudio #startworkout #morningreformer #morningreformerstudio #reformermelbourne #reformerpilatesmelbourne #gettingitdone #gettingitdoneearly #morningworkouts #earlymorningworkout #myndfulyogastudio #epping #southmorang #millpark #bundoora #thomastown #lalor #wollert #doreen #mernda #craigieburn

DOUBLE TAP WHEN YOU SPOT THE HORSE!! The JME team is on the job this morning replacing a condemned pole on a rural property at Marshall Mount. As a Level 2 accredited service provider, JME specialises in the installation, repair and maintenance of service lines across the Illawarra and South Coast.

2019-08-22 00:47   4 1

 

DOUBLE TAP WHEN YOU SPOT THE HORSE!! The JME team is on the job this morning replacing a condemned pole on a rural property at Marshall Mount. As a Level 2 accredited service provider, JME specialises in the installation, repair and maintenance of service lines across the Illawarra and South Coast.

EVER HEARD OF A “LUNCH & BURN”? How about an “after-school staff meeting Burn”? .

Huge SHOUT OUT to Coach Lauren for coaching Principal Mike Oliver and his Zaharis Elementary staff for an after school “staff meeting”. 😉
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Do you have a business? Looking for a good “bonding” experience? .

People that SWEAT 😓 together STICK together!
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 #gettingitdone #EarlyOutWednesday #TheAfterBurn #SoreTeachersTomorrow #FitPrincipal

2019-08-22 00:31   14 1

 

EVER HEARD OF A “LUNCH & BURN” How about an “after-school staff meeting Burn” . Huge SHOUT OUT to Coach Lauren for coaching Principal Mike Oliver and his Zaharis Elementary staff for an after school “staff meeting”. 😉 . Do you have a business Looking for a good “bonding” experience . People that SWEAT 😓 together STICK together! . #gettingitdone #EarlyOutWednesday #TheAfterBurn #SoreTeachersTomorrow #FitPrincipal

WORK FROM HOME?

If you run a small business, you might be working out of a home office. If so, we want you to share with us your best tips for staying focused and productive! 
As VA's the majority of us work from home (or in shared office spaces), so things like noise-cancelling headphones can be a lifesaver when you are working somewhere with distracting noise. 
Our VA's put their thinking caps on to come up with our top three tips for staying on task while surrounded by distractions. Please feel free to add to these in the comments below! 
1. Create structure in your day with alarms set for things like morning tea, lunch, and afternoon tea so you get into the habit of taking short breaks.

2. Reward yourself when you complete something. One of our VA's breaks her jobs into parts, then works solidly through one part before taking a five-minute break to watch a fun YouTube video or to get in a few yoga poses before moving onto the next section. 
3. Start and end your workday at the same time. Make sure you get up and eat breakfast (workout if that's your thing), shower, get dressed etc.. all before you check your phone or computer. Sit at the computer at 8.30/9am each day and start work, and then close everything off at 5-6pm to end your workday with a ritual that signifies that it's time to relax and switch out of work mode.

 #workmode #productivity #distractions #focus #toptips #homeoffice #smallbusiness #VA #businesssupport #workfromhome #sharedoffice #9to5 #structure #discipline #hardwork #selfmotivated #headphones #noisecancelling #quiettime #gettingitdone #rewards #treatyoself #beyourownboss #likeaboss #VANZ

2019-08-21 23:45   1 0

 

WORK FROM HOME If you run a small business, you might be working out of a home office. If so, we want you to share with us your best tips for staying focused and productive! As VA's the majority of us work from home (or in shared office spaces), so things like noise-cancelling headphones can be a lifesaver when you are working somewhere with distracting noise. Our VA's put their thinking caps on to come up with our top three tips for staying on task while surrounded by distractions. Please feel free to add to these in the comments below! 1. Create structure in your day with alarms set for things like morning tea, lunch, and afternoon tea so you get into the habit of taking short breaks. 2. Reward yourself when you complete something. One of our VA's breaks her jobs into parts, then works solidly through one part before taking a five-minute break to watch a fun YouTube video or to get in a few yoga poses before moving onto the next section. 3. Start and end your workday at the same time. Make sure you get up and eat breakfast (workout if that's your thing), shower, get dressed etc.. all before you check your phone or computer. Sit at the computer at 8.30/9am each day and start work, and then close everything off at 5-6pm to end your workday with a ritual that signifies that it's time to relax and switch out of work mode. #workmode #productivity #distractions #focus #toptips #homeoffice #smallbusiness #VA #businesssupport #workfromhome #sharedoffice #9to5 #structure #discipline #hardwork #selfmotivated #headphones #noisecancelling #quiettime #gettingitdone #rewards #treatyoself #beyourownboss #likeaboss #VANZ

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Day 80 Marathon Training: 
2 mile WU / 5 x 4 min on and 3 min off / 2 mile CD ✅
Tight little interval session! Not to be dramatic...but....those 4 minutes on at 5km pace seemed to last a life time 😅😅 getting it done; getting after it 🙌🏼.
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 #intervals #intervaltraining #runningjustasfastaswecan #ithinkwerealonenow #gettingitdone #getafterit #teamfood
 #feedmenow #whoruntheworld #eatsleeprunrepeat #8weeksout #roadtochicago #pacing #marathontraining #26point2 #26point2training #marathondiary #runblondierun #runnersofinstagram #instarunners #teamprojectrun #londonrunning #willrunforfood

2019-08-21 23:40   3 0

 

. Day 80 Marathon Training: 2 mile WU / 5 x 4 min on and 3 min off / 2 mile CD ✅ Tight little interval session! Not to be dramatic...but....those 4 minutes on at 5km pace seemed to last a life time 😅😅 getting it done; getting after it 🙌🏼. . . . . #intervals #intervaltraining #runningjustasfastaswecan #ithinkwerealonenow #gettingitdone #getafterit #teamfood #feedmenow #whoruntheworld #eatsleeprunrepeat #8weeksout #roadtochicago #pacing #marathontraining #26point2 #26point2training #marathondiary #runblondierun #runnersofinstagram #instarunners #teamprojectrun #londonrunning #willrunforfood

I remembered to take a before picture today 😂 9 times out of 10 I remember halfway through my live that I forgot to take a before picture BUT today I remembered! I 💜 how the liquid foundation gives my skin an airbrushed look!!!

2019-08-21 23:38   5 2

 

I remembered to take a before picture today 😂 9 times out of 10 I remember halfway through my live that I forgot to take a before picture BUT today I remembered! I 💜 how the liquid foundation gives my skin an airbrushed look!!!

Just out and about, visited afew different dealerships and talked to some great sales people. Fantastic dealership and some of the most amazing sales people. What's most fascinating is that non of the sales people had any ideas or no knowledge whatsoever in regards to the competitions and no one can really explain why their cars were a better buy then the other. And vice versa. And most importantly no one out of 15 sales persons had any social media experience and exposure.  #dealership #blessed #grow #positivevibes #branding #marketing #dailytips # #nevergiveup #kiacanada #inspiration #positive #kiamotors #success #automotive #motivation #hungry #sale #mindset #cantstopwontstop #thankful #hustlehard #gettingitdone #closers #bestoftheday

2019-08-21 23:36   2 0

 

Just out and about, visited afew different dealerships and talked to some great sales people. Fantastic dealership and some of the most amazing sales people. What's most fascinating is that non of the sales people had any ideas or no knowledge whatsoever in regards to the competitions and no one can really explain why their cars were a better buy then the other. And vice versa. And most importantly no one out of 15 sales persons had any social media experience and exposure. #dealership #blessed #grow #positivevibes #branding #marketing #dailytips # #nevergiveup #kiacanada #inspiration #positive #kiamotors #success #automotive #motivation #hungry #sale #mindset #cantstopwontstop #thankful #hustlehard #gettingitdone #closers #bestoftheday

The rest of the days shinanigans 😁🤦‍♀️😍😤😂new air filter bit of woosh now in the skoda and then a good day for me watching my man wash his car 👌and then Boom the window in my driver sides decides to go and the rest of it well...... 🤦‍♀️😂 #wooshin #airfilter #loveit #bestmanever #gettingitdone #sunnyday #carcouple #fixingitup #skodafabiavrs #skoda #bugger #squeekyclean #yummmm #adorehim #drippin #getmewet #fuckyeah #fuckyoudoor #bullshit

2019-08-21 23:28   2 0

 

The rest of the days shinanigans 😁🤦‍♀️😍😤😂new air filter bit of woosh now in the skoda and then a good day for me watching my man wash his car 👌and then Boom the window in my driver sides decides to go and the rest of it well...... 🤦‍♀️😂 #wooshin #airfilter #loveit #bestmanever #gettingitdone #sunnyday #carcouple #fixingitup #skodafabiavrs #skoda #bugger #squeekyclean #yummmm #adorehim #drippin #getmewet #fuckyeah #fuckyoudoor #bullshit

SMASH OUT A HITT WORKOUT IN 24 MINUTES👏🎉😍 40 seconds of work - 20 seconds of rest. 3 rounds!

Exercises=
1/2 turn burpee
Plyo lunges with alternating knee drives
Hover
Medicine ball push up 
Alternating curtesy lunge with jump squat 
Medicine ball front raise to above head 
Lateral lunge sway with medicine ball 
Medicinene ball Russian twist 
Ft: sally 🐶❤️ Give this a try!! #oliviahodgsonpt

2019-08-21 23:14   32 1

 

SMASH OUT A HITT WORKOUT IN 24 MINUTES👏🎉😍 40 seconds of work - 20 seconds of rest. 3 rounds! Exercises= 1/2 turn burpee Plyo lunges with alternating knee drives Hover Medicine ball push up Alternating curtesy lunge with jump squat Medicine ball front raise to above head Lateral lunge sway with medicine ball Medicinene ball Russian twist Ft: sally 🐶❤️ Give this a try!! #oliviahodgsonpt

💕Forever wishing these baby cuddles could last forever. ⁣
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I think this age (10 months) is my favorite so far.⁣
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💫 So much wonder, so much laughter, learning new things everyday, but still cuddly and SO loving.⁣
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🕥 If you could go back for one day to any age your children have been, what would it be and why?⁣
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 #momboss #badassmom #mombossingit #boymomlife #mommyyoutuber #youtubelife #tuesdayselfie #mindsetshift #gettingitdone #gilbertblogger #arizonablogger #gilbertmom #mommy #mommybloggers #boymomblogger

2019-08-21 23:13   33 4

 

💕Forever wishing these baby cuddles could last forever. ⁣ ⁣ I think this age (10 months) is my favorite so far.⁣ ⁣ 💫 So much wonder, so much laughter, learning new things everyday, but still cuddly and SO loving.⁣ ⁣ 🕥 If you could go back for one day to any age your children have been, what would it be and why⁣ .⁣ ..⁣ ...⁣ ..⁣ .⁣ .⁣ #momboss #badassmom #mombossingit #boymomlife #mommyyoutuber #youtubelife #tuesdayselfie #mindsetshift #gettingitdone #gilbertblogger #arizonablogger #gilbertmom #mommy #mommybloggers #boymomblogger

Well I had tired legs tonight as did @running_man_sam so we just tootled around the pine woods most probably set off too fast and couldn't hold it up but hey ho it happens lol.
Got wet and sweaty in the heat and rain tonight got a couple more recovery runs ran at actual recovery pace not easy pace and going to try hit the gym for a swim on the next 2 days aswell.
Nice easy lead up to the triathlon which keeps slipping my mind and I'm wanting to do quick runs on tired legs instead haha but I need to keep remembering and not over do it. 
 #ultratraining #ultrarunning #ultrarunner #longdistancerunning #trailrunner #trailrunning #runnersofinstagram #run #runnerlife #runnershigh #runr #nikerunning  #everybodysrace #ukrunchat #instarunners #strava #stravarun #teamsuunto #suunto #suunto9baro #nevergiveup #neverquit #gettingitdone #SHOKZSQUAD #Redbearsports #veganrunner #veganrunnersuk #nomeatathelete #plantbasedrunner #runningheroesuk

2019-08-21 22:55   19 0

 

Well I had tired legs tonight as did @running_man_sam so we just tootled around the pine woods most probably set off too fast and couldn't hold it up but hey ho it happens lol. Got wet and sweaty in the heat and rain tonight got a couple more recovery runs ran at actual recovery pace not easy pace and going to try hit the gym for a swim on the next 2 days aswell. Nice easy lead up to the triathlon which keeps slipping my mind and I'm wanting to do quick runs on tired legs instead haha but I need to keep remembering and not over do it. #ultratraining #ultrarunning #ultrarunner #longdistancerunning #trailrunner #trailrunning #runnersofinstagram #run #runnerlife #runnershigh #runr #nikerunning #everybodysrace #ukrunchat #instarunners #strava #stravarun #teamsuunto #suunto #suunto9baro #nevergiveup #neverquit #gettingitdone #SHOKZSQUAD #Redbearsports #veganrunner #veganrunnersuk #nomeatathelete #plantbasedrunner #runningheroesuk

So I fought with myself about whether I weigh today or wait until Monday & I'm glad I did.... my head never left the game but is definetly alot more in it than it was when I first woke up this morning 😍 I had 4 days away over the weekend and I did the best I could to keep my diet as on point as possible 😄 so glad my weight is still coming down! I feel so much more happy within myself and I have actually found I've found a happy medium 😍😍
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 #weightloss #keto #wlcommunity #gettingitdone #goals #fattytoskinny #fattofit #lowcarbhighfat #ketoforthewin #fastingperiod #progress #intermittantfasting #imfasting #16hrfastperiod #easierthanitsounds

2019-08-21 22:43   5 0

 

So I fought with myself about whether I weigh today or wait until Monday & I'm glad I did.... my head never left the game but is definetly alot more in it than it was when I first woke up this morning 😍 I had 4 days away over the weekend and I did the best I could to keep my diet as on point as possible 😄 so glad my weight is still coming down! I feel so much more happy within myself and I have actually found I've found a happy medium 😍😍 . . . . . . . . . . . #weightloss #keto #wlcommunity #gettingitdone #goals #fattytoskinny #fattofit #lowcarbhighfat #ketoforthewin #fastingperiod #progress #intermittantfasting #imfasting #16hrfastperiod #easierthanitsounds

Another first time home buyer realizes their dream. You can see the excitement in their eyes when they have the keys in their hands and reality hits- this is their home. That is what fires our passion to work hard for each and every buyer, that one day they can have the keys to unlock their dream. #firsttimehomebuyer #homebuyers #dreamhome #dreamsaremadeofthis #keystoyournewhome #buyersagent #weworkforyourdreams #gettingitdone #toriandtammysellhomes #agiorealestate #applevalleyca #inlandempire #socal

2019-08-21 22:40   5 0

 

Another first time home buyer realizes their dream. You can see the excitement in their eyes when they have the keys in their hands and reality hits- this is their home. That is what fires our passion to work hard for each and every buyer, that one day they can have the keys to unlock their dream. #firsttimehomebuyer #homebuyers #dreamhome #dreamsaremadeofthis #keystoyournewhome #buyersagent #weworkforyourdreams #gettingitdone #toriandtammysellhomes #agiorealestate #applevalleyca #inlandempire #socal

Road to Chicago Marathon Training
Week 9 - Day 3
9 mile recovery run 
329/690 miles
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Feeling a little niggle in my right quad this morning after last nights speedwork so tonight I took it easy and just did a 9 mile recovery run at an easy pace
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What I did realise tonight is that long recovery runs are BORING!!! And time consuming
So I was very pleased once I was finished (Hence the big smile)
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Just hope the post run stretches has help out my quad a bit as I’ve had to juggle my training plan and bring forward Sunday’s long run to tomorrow
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18 miles after a long day at work is gonna be a struggle and even more so if my quads are a little tight
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But I’ll have to play that by ear tomorrow
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329 miles done, 361 to go
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 #running #recoveryrun #runners #marathonrunner #wmmajors #runnerlife #fitnesslife #instahealth #26miles #marathontraining #progress #marathonpace #runnersrepost #roadtochicago #chicagomarathontraining #runner #marathon #windycity #mychicagomarathon #marathoner #chicagomarathon #fitnessmotivation #missionmarathon #marathonmaniacs #time2run #instarun #chicagomarathon2019
 #gettingitdone #training #trainingrun

2019-08-21 22:38   32 2

 

Road to Chicago Marathon Training Week 9 - Day 3 9 mile recovery run 329/690 miles • Feeling a little niggle in my right quad this morning after last nights speedwork so tonight I took it easy and just did a 9 mile recovery run at an easy pace • What I did realise tonight is that long recovery runs are BORING!!! And time consuming So I was very pleased once I was finished (Hence the big smile) • Just hope the post run stretches has help out my quad a bit as I’ve had to juggle my training plan and bring forward Sunday’s long run to tomorrow • 18 miles after a long day at work is gonna be a struggle and even more so if my quads are a little tight • But I’ll have to play that by ear tomorrow • 329 miles done, 361 to go . . . . . #running #recoveryrun #runners #marathonrunner #wmmajors #runnerlife #fitnesslife #instahealth #26miles #marathontraining #progress #marathonpace #runnersrepost #roadtochicago #chicagomarathontraining #runner #marathon #windycity #mychicagomarathon #marathoner #chicagomarathon #fitnessmotivation #missionmarathon #marathonmaniacs #time2run #instarun #chicagomarathon2019 #gettingitdone #training #trainingrun

Congrats also Andrew forrest and also thanks for the testimonial video

An opportunity is a chance for you to make a decision today.. Start up an today and be rest assured of making weekly profits .
 #gettingitdone #boston #unioncarpenter #buildingamerica #slovenia #jasoncapital #bolivia #thailand #venezuella #london #pakistan #england #singapore #unionmoney #ireland #italy #qater #hungary #germany #croatia #brazil #south #turkey #spain #romania #sweden #paris #greece #japan #workhardplayhard

2019-08-21 22:36   5 0

 

Congrats also Andrew forrest and also thanks for the testimonial video An opportunity is a chance for you to make a decision today.. Start up an today and be rest assured of making weekly profits . #gettingitdone #boston #unioncarpenter #buildingamerica #slovenia #jasoncapital #bolivia #thailand #venezuella #london #pakistan #england #singapore #unionmoney #ireland #italy #qater #hungary #germany #croatia #brazil #south #turkey #spain #romania #sweden #paris #greece #japan #workhardplayhard

Sometimes you’ve got to throw your hair up ladies, and get the job done! 🙌🏼 Whether it’s while you’re doing housework, homework, working out, or running for groceries... the messy bun is getting stuff done! 🤨😎 Who loves a messy bun look? Comment below! P.S. I saw this at Hobby Lobby and thought it was so CUTE 😍 #blogger #lifestyle #morningwithliv #hairstyle #loveit #hair #bun #messybun #gettingitdone #livinglife #real #workit #life #hobbylobby #shop #signs #style #rockit #youvegotthis

2019-08-21 22:31   2 0

 

Sometimes you’ve got to throw your hair up ladies, and get the job done! 🙌🏼 Whether it’s while you’re doing housework, homework, working out, or running for groceries... the messy bun is getting stuff done! 🤨😎 Who loves a messy bun look Comment below! P.S. I saw this at Hobby Lobby and thought it was so CUTE 😍 #blogger #lifestyle #morningwithliv #hairstyle #loveit #hair #bun #messybun #gettingitdone #livinglife #real #workit #life #hobbylobby #shop #signs #style #rockit #youvegotthis

Week 7 - Day 2

Deadlift - 5 sets of 2 reps @ 205kg
Deadlift - 2 sets of 4 reps @ 170kg
Paused Bench Press - 3 sets of 3 reps @ 120kg (RPE 8)
Squat - 2 sets of 5 reps @ 150kg
Wide Seated Row - 4 sets of 8 reps @ 83.9kg

 #getinvolved #teamfloreyfitness
 #fitness #dailygrind #2019 #nevergiveup #progress #bringingit #stronger #slowlybutsurely #120kg #floreyfitness #puregym #puregymofficial #puregymbuckingham #noexcuses #gettingitdone #whatsyourexcuse #powerlifting #ipf #9from9 #squat #benchpress #deadlift #gbpowerfed #gbpowerlifting #ipfpowerlifting @puregymbuckingham #maxtesting #1rm #fatpowerlifter

2019-08-21 22:16   17 0

 

Week 7 - Day 2 Deadlift - 5 sets of 2 reps @ 205kg Deadlift - 2 sets of 4 reps @ 170kg Paused Bench Press - 3 sets of 3 reps @ 120kg (RPE 8) Squat - 2 sets of 5 reps @ 150kg Wide Seated Row - 4 sets of 8 reps @ 83.9kg #getinvolved #teamfloreyfitness #fitness #dailygrind #2019 #nevergiveup #progress #bringingit #stronger #slowlybutsurely #120kg #floreyfitness #puregym #puregymofficial #puregymbuckingham #noexcuses #gettingitdone #whatsyourexcuse #powerlifting #ipf #9from9 #squat #benchpress #deadlift #gbpowerfed #gbpowerlifting #ipfpowerlifting @puregymbuckingham #maxtesting #1rm #fatpowerlifter

Needed to satisfy a sweet tooth today. Added some sugar free pumpkin pie spice syrup and lots of cinnamon to my egg mini waffles and also to the heavy cream. Yum! #pumpkinspice #isitfallyet #ketodessert
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 #ketotransformation #ketocarnivore #ketosis #ketofamily #ketoaf #keto #carnivore #carnivorediet #carnivoretransformation #meatheals #goals #accountability #carnivorewomen #beef #weightlossjourney #gettingitdone #lovingmyself #selflove #omad #losingweight #transformation #ketosupport #ketotransformation #carnivoretransformation #support #change #afib #pacemaker #confidence  #change

2019-08-21 21:49   25 1

 

Needed to satisfy a sweet tooth today. Added some sugar free pumpkin pie spice syrup and lots of cinnamon to my egg mini waffles and also to the heavy cream. Yum! #pumpkinspice #isitfallyet #ketodessert . . . . . . . . . #ketotransformation #ketocarnivore #ketosis #ketofamily #ketoaf #keto #carnivore #carnivorediet #carnivoretransformation #meatheals #goals #accountability #carnivorewomen #beef #weightlossjourney #gettingitdone #lovingmyself #selflove #omad #losingweight #transformation #ketosupport #ketotransformation #carnivoretransformation #support #change #afib #pacemaker #confidence #change

This week I wanted to share the amazing @sarahmcgee I have followed her journey for a long time on my personal account (@deltina84) and she is an amazing woman! Love following along and see her kick butt and she is just honest! This journey is not a straight line, it’s definitely a squiggle lol, and she shows up and has found her groove and is smashing it! Plus! She shares meal prep! Love seeing all the veggies! So check her out and give her a follow! .
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 #bettinas_wellness_journey #weightlossjourney #doingthisforme #workingonmeforme #inspiration #motivation #rawandhonest #gettingitdone

2019-08-21 21:46   4 2

 

This week I wanted to share the amazing @sarahmcgee I have followed her journey for a long time on my personal account (@deltina84) and she is an amazing woman! Love following along and see her kick butt and she is just honest! This journey is not a straight line, it’s definitely a squiggle lol, and she shows up and has found her groove and is smashing it! Plus! She shares meal prep! Love seeing all the veggies! So check her out and give her a follow! . . . #bettinas_wellness_journey #weightlossjourney #doingthisforme #workingonmeforme #inspiration #motivation #rawandhonest #gettingitdone

Easy peasy Lemon squeezy?
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Why is it that easy runs are sometime the hardest?
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I’m doing a lot of easy runs as i know they are essential but it is difficult sometimes to not let your legs go and get into a rhythm.
🏃‍♂️
Does anyone else find it hard to plod?
🏃‍♂️
 #thegreatnorthrun #greatnorthrun #running #yorkshiremarathon #runnersofinstagram #runningcommunity #runnersofig #runnerscommunity #runnersofinsta #instarunner #instarun #instarunners #asicsfrontrunner  #runningaddict #ukrunchat #marathontraining #training #fitness #gettingitdone #runnerslife #runnersworld #runningmotivation #motivation #marathon #marathonrunner
 #loverunning  #halfmarathon #runninginspiration

2019-08-21 21:45   37 5

 

Easy peasy Lemon squeezy 🏃‍♂️ Why is it that easy runs are sometime the hardest 🏃‍♂️ I’m doing a lot of easy runs as i know they are essential but it is difficult sometimes to not let your legs go and get into a rhythm. 🏃‍♂️ Does anyone else find it hard to plod 🏃‍♂️ #thegreatnorthrun #greatnorthrun #running #yorkshiremarathon #runnersofinstagram #runningcommunity #runnersofig #runnerscommunity #runnersofinsta #instarunner #instarun #instarunners #asicsfrontrunner #runningaddict #ukrunchat #marathontraining #training #fitness #gettingitdone #runnerslife #runnersworld #runningmotivation #motivation #marathon #marathonrunner #loverunning #halfmarathon #runninginspiration

Something adorable to start your morning 
Make today count 💪🏾

2019-08-21 21:43   19 4

 

Something adorable to start your morning Make today count 💪🏾

2019-08-21 21:37   4 4

 
⚠️Warning ⚠️ May cause increased energy, better moods, healthier digestion, reduced junk food cravings, and your clothes fit more comfortably. 
What’s all the hype about anyway with this “Shakeology”? Well, let me tell you!! -clean protein blend
-superfoods/supergreens/phytonutrients -superfruits/antioxidants -digestive support/gut health
-adaptogens which help you deal with stress

Does your shake do all that?? #superfoodssaveslives #fuelyourbody #momlifegamechanger #saladthattasteslikeamilkshake

2019-08-21 21:31   7 2

 

⚠️Warning ⚠️ May cause increased energy, better moods, healthier digestion, reduced junk food cravings, and your clothes fit more comfortably. What’s all the hype about anyway with this “Shakeology” Well, let me tell you!! -clean protein blend -superfoods/supergreens/phytonutrients -superfruits/antioxidants -digestive support/gut health -adaptogens which help you deal with stress Does your shake do all that #superfoodssaveslives #fuelyourbody #momlifegamechanger #saladthattasteslikeamilkshake

Bloody LOVED that tonight. Nice and easy club run. Some off road and a bit on road. Pretty hilly tonight too, made keeping a set pace a bit tricky so a few faster than should have been miles, sorry coach! But all in all a ace way to spend Wednesday evening. Running with a bunch of friends. Hope you all had a wicked day/evening. Peace and all the love ❤️ #runner #running #runningman #runningcoach #runningclub #runhappy #runforfun #trainingplan #straightedge #itsoknottodrink #vegan #veganrunner #northamptonroadrunners #nrr #nrrcrew #pma #positivementalattitude #nike #hoka #hokaoneone #87 #halfmarathontraining #gettingitdone #letsgo #nike #niketurbo #flyknit4% #RunTheLimits

2019-08-21 21:31   37 5

 

Bloody LOVED that tonight. Nice and easy club run. Some off road and a bit on road. Pretty hilly tonight too, made keeping a set pace a bit tricky so a few faster than should have been miles, sorry coach! But all in all a ace way to spend Wednesday evening. Running with a bunch of friends. Hope you all had a wicked day/evening. Peace and all the love ❤️ #runner #running #runningman #runningcoach #runningclub #runhappy #runforfun #trainingplan #straightedge #itsoknottodrink #vegan #veganrunner #northamptonroadrunners #nrr #nrrcrew #pma #positivementalattitude #nike #hoka #hokaoneone #87 #halfmarathontraining #gettingitdone #letsgo #nike #niketurbo #flyknit4% #RunTheLimits

"Swag isn't a behavior, it's an attitude." Swag refers to the way you look and present yourself, and it comes from the hip hop culture. When you dress with swag, you have a keen fashion sense and confidence in your style. People who dress with swag have a detail oriented view of their clothing that ensures they make a statement with every outfit.
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 #americanslang #slang #speakingenglish #everydayenglish #englishwords #englishisfun #beconfident #bedetermined #bemotivated #gettingitdone #nativeenglishspeaker #xuxachaves

2019-08-21 21:25   5 0

 

"Swag isn't a behavior, it's an attitude." Swag refers to the way you look and present yourself, and it comes from the hip hop culture. When you dress with swag, you have a keen fashion sense and confidence in your style. People who dress with swag have a detail oriented view of their clothing that ensures they make a statement with every outfit. 😎 #americanslang #slang #speakingenglish #everydayenglish #englishwords #englishisfun #beconfident #bedetermined #bemotivated #gettingitdone #nativeenglishspeaker #xuxachaves

Doing some big hours this week to make sure all clients needs are met. 
This #volvo #watertruck at the #brisbane #airport had a few leaks and was stood down and not making the client any money. That’s where we come in. 
Enjoy the rest of your week.
Cheers for the follows guys!!
@mcphee_diesel_pty_ltd .
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 #mcpheediesel #dieselfitter #maintenance #repairs #quality #servicing #goldcoast #southeastqueensland #northernnewsouthwales #gettingitdone #truck #moxy #watercart #earthmoving #dumptruck

2019-08-21 21:25   17 0

 

Doing some big hours this week to make sure all clients needs are met. This #volvo #watertruck at the #brisbane #airport had a few leaks and was stood down and not making the client any money. That’s where we come in. Enjoy the rest of your week. Cheers for the follows guys!! @mcphee_diesel_pty_ltd . . . #mcpheediesel #dieselfitter #maintenance #repairs #quality #servicing #goldcoast #southeastqueensland #northernnewsouthwales #gettingitdone #truck #moxy #watercart #earthmoving #dumptruck

C3, D28

Breakfast: almond and honey cake

Lunch: chicken, mushroom and broccoli bake (not pictured)

Dinner: chicken arrabiata 
Snacks: apple and peanut butter (a pre-plan favourite that I can't quit!) and fruit

Two coffees, one tea, 3.3 litres water, a half-hour walk and another low-impact but tough HIIT 
 #bodycoach #90dayplan #cycle3 #reducedcarb #reducedcarbmeal #whoneedscarbsanyway #carbrefuel #carbrefuelmeal #health #fitness #healthandfitness #balance #motivation #gettingitdone

2019-08-21 21:18   13 0

 

C3, D28 Breakfast: almond and honey cake Lunch: chicken, mushroom and broccoli bake (not pictured) Dinner: chicken arrabiata Snacks: apple and peanut butter (a pre-plan favourite that I can't quit!) and fruit Two coffees, one tea, 3.3 litres water, a half-hour walk and another low-impact but tough HIIT #bodycoach #90dayplan #cycle3 #reducedcarb #reducedcarbmeal #whoneedscarbsanyway #carbrefuel #carbrefuelmeal #health #fitness #healthandfitness #balance #motivation #gettingitdone

Inlove with my baby gainzzz💕

Crazy how I am building lean muscle with just stretching bands and dynamic yoga🧘‍♀️ Yes, I am at the gym, but I don't lift🤣🤣🤣 After being diagnosed with venous insufficiency, I thought there was no way for me to lose all that extra fat and tone without lifting weights and doing hectic cardio. Well, apparentley not! 
I am so happy and grateful that I found my excercise and nutrition jam🙏
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 #venousinsufficiencywontstopme #venousinsufficiency #health #wellness #gettingitdone #gainzzz #musclegains #noweights #healthylifestyle #yogi #booty #bootychallenge #yogaburnbootychallenge #healthylifestyles #postworkout

2019-08-21 21:00   27 0

 

Inlove with my baby gainzzz💕 Crazy how I am building lean muscle with just stretching bands and dynamic yoga🧘‍♀️ Yes, I am at the gym, but I don't lift🤣🤣🤣 After being diagnosed with venous insufficiency, I thought there was no way for me to lose all that extra fat and tone without lifting weights and doing hectic cardio. Well, apparentley not! I am so happy and grateful that I found my excercise and nutrition jam🙏 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #venousinsufficiencywontstopme #venousinsufficiency #health #wellness #gettingitdone #gainzzz #musclegains #noweights #healthylifestyle #yogi #booty #bootychallenge #yogaburnbootychallenge #healthylifestyles #postworkout

The past three days have been brutal during my workouts! I looked at Anna and said “it feels like I haven’t worked out in years”! We had taken Friday off as a rest day, we ALWAYS take one day off for a rest day but it felt like I took a month off. At the end of the day all that matters is that I got it done and burned a shit ton of calories while doing it, here’s to hoping tomorrow will be just a tad easier!

2019-08-19 12:55   8 1

 

The past three days have been brutal during my workouts! I looked at Anna and said “it feels like I haven’t worked out in years”! We had taken Friday off as a rest day, we ALWAYS take one day off for a rest day but it felt like I took a month off. At the end of the day all that matters is that I got it done and burned a shit ton of calories while doing it, here’s to hoping tomorrow will be just a tad easier!

Anna just asked if I was putting on mascara to go to bed 😂 nope, just my lash serum to strengthen my lashes so they don’t break!!!

2019-08-18 02:43   7 1

 

Anna just asked if I was putting on mascara to go to bed 😂 nope, just my lash serum to strengthen my lashes so they don’t break!!!

Don’t you wish you could try on ALL of my makeup products to know what they would look like on you?!?! Well guess what, now you can! How amazing is this beauty tool?!? Just take your picture and you can change your lip color, blush color, etc... who wants to try it out?!? You can try it out at www.simplyraediant.com #YBeautyGuide

2019-08-16 23:49   3 1

 

Don’t you wish you could try on ALL of my makeup products to know what they would look like on you!! Well guess what, now you can! How amazing is this beauty tool! Just take your picture and you can change your lip color, blush color, etc... who wants to try it out! You can try it out at www.simplyraediant.com #YBeautyGuide

A little before and after action for ya.... At first I was a tad hesitant with the 4D mascara but the more I use it the more I 💜 it! There is a slight learning curve with it but once you get the hang of it the results are amazing!!

2019-08-14 22:18   3 1

 

A little before and after action for ya.... At first I was a tad hesitant with the 4D mascara but the more I use it the more I 💜 it! There is a slight learning curve with it but once you get the hang of it the results are amazing!!

Oh that moment when you remember that your mother brought coffee cake over the other day! I did get my workout in this morning and now I am going to enjoy a piece (or two 😂) of this coffee cake that I have not had since I was a kid while I work from home for a bit!!!

2019-08-14 12:39   8 1

 

Oh that moment when you remember that your mother brought coffee cake over the other day! I did get my workout in this morning and now I am going to enjoy a piece (or two 😂) of this coffee cake that I have not had since I was a kid while I work from home for a bit!!!

First day back from my little hiatus that was LIFE CHANGING!!! We received this palette at convention and these are newly released colors and I have to say that I am in 💜 with it! I rarely use green eyeshadows but I just had to try it out!!!

2019-08-13 01:16   5 1

 

First day back from my little hiatus that was LIFE CHANGING!!! We received this palette at convention and these are newly released colors and I have to say that I am in 💜 with it! I rarely use green eyeshadows but I just had to try it out!!!

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