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Images about: #gettowork (194553 posts)

❤️❤️ this kid #jack #gettowork

2019-01-28 20:50   0 0

 

❤️❤️ this kid #jack #gettowork

In Linda R. Hirshman’s book ‘Get To Work,’ she lists a strategic plan that outlines the changes that will bring women to positions of power. The final bullet point reads “Get the government you deserve. Stop electing governments that punish women’s work.” To that, I say YES PLEASE. This book was first published in 2006. I first read it in a Women’s Studies class in 2008. It’s definitely a book I need to re-read at this point in my life as I’m figuring out how to best be involved in issues that matter to me, and as I unlearn a lot of the things I’ve been taught as a white cis woman in this society. #dothework
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 #Repost @tlynnfaz
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Do the work to unlearn your sexism. Choose to see women as subjects, not as objects. Recognize your sexism, then work everyday to undo it. What that actually looks like can be several things. The language you use to talk about women, the jokes you tell, the way you address women, the weight you give to a man's opinion vs a woman's, the expectations you place on women, your entitlement to a woman's body. I speak to men all the time who do not recognize their position in this sexist society. You do have a position.

Portrayed here is Isabelle.
Installed at @electroposi 
 #stoptellingwomentosmile

2019-01-28 20:39   6 1

 

In Linda R. Hirshman’s book ‘Get To Work,’ she lists a strategic plan that outlines the changes that will bring women to positions of power. The final bullet point reads “Get the government you deserve. Stop electing governments that punish women’s work.” To that, I say YES PLEASE. This book was first published in 2006. I first read it in a Women’s Studies class in 2008. It’s definitely a book I need to re-read at this point in my life as I’m figuring out how to best be involved in issues that matter to me, and as I unlearn a lot of the things I’ve been taught as a white cis woman in this society. #dothework • #Repost @tlynnfaz ・・・ Do the work to unlearn your sexism. Choose to see women as subjects, not as objects. Recognize your sexism, then work everyday to undo it. What that actually looks like can be several things. The language you use to talk about women, the jokes you tell, the way you address women, the weight you give to a man's opinion vs a woman's, the expectations you place on women, your entitlement to a woman's body. I speak to men all the time who do not recognize their position in this sexist society. You do have a position. Portrayed here is Isabelle. Installed at @electroposi #stoptellingwomentosmile

I needed this tough love from @msrachelhollis today.

I’m tired. I’m not exactly sure why. But it’s probably because I’m letting myself be tired. This is not a matter of physical exhaustion, but mindset. I’m really just #faketired.

As you can see in my stories today, I’ve been chillin’ in my sweat pants. It’s a big no-no for me because it makes me feel unmotivated. My mantra is “Get up. Get dressed. Get to work.” I have done none of those things today.

One of my greatest fears is that I will let me dreams slip away because I am “too tired” to get things done. I large part of me would die if I saw someone else killing it at my dream. Not in a competitive way, but in a “damn. she put in the work, when I was too lazy” way.

So now I’m going to get up, get dressed and get to work (cleaning my house because it’s a disaster). I’m hoping this productivity will spill over to my mindset and help me feel more motivated this afternoon.

How do you overcome #faketired ?

2019-01-28 20:30   6 1

 

I needed this tough love from @msrachelhollis today. I’m tired. I’m not exactly sure why. But it’s probably because I’m letting myself be tired. This is not a matter of physical exhaustion, but mindset. I’m really just #faketired. As you can see in my stories today, I’ve been chillin’ in my sweat pants. It’s a big no-no for me because it makes me feel unmotivated. My mantra is “Get up. Get dressed. Get to work.” I have done none of those things today. One of my greatest fears is that I will let me dreams slip away because I am “too tired” to get things done. I large part of me would die if I saw someone else killing it at my dream. Not in a competitive way, but in a “damn. she put in the work, when I was too lazy” way. So now I’m going to get up, get dressed and get to work (cleaning my house because it’s a disaster). I’m hoping this productivity will spill over to my mindset and help me feel more motivated this afternoon. How do you overcome #faketired

Cardio. One of those things that I’ve never been a huge fan of.
BUT
It’s not always about doing what you want, but doing what needs to be done. 
You aren’t going to like every aspect of working out, but I can promise you’ll enjoy the results from it.
So, getter done 👊
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 #duespaid #iam1stphorm #neversettle #fitness #gym #lift #grind #workout #cardio #inspire #motivate #workhard #puttinginthework #getterdone #noexcuses #results #dayindayout #onedayatatime #workingonmyself #fitnessjourney #shapes #shapespembina #winnipeg #legionofboom #inspireothers #gettowork #seektoinspire #raininspiration

2019-01-28 20:29   13 0

 

Cardio. One of those things that I’ve never been a huge fan of. BUT It’s not always about doing what you want, but doing what needs to be done. You aren’t going to like every aspect of working out, but I can promise you’ll enjoy the results from it. So, getter done 👊 • • #duespaid #iam1stphorm #neversettle #fitness #gym #lift #grind #workout #cardio #inspire #motivate #workhard #puttinginthework #getterdone #noexcuses #results #dayindayout #onedayatatime #workingonmyself #fitnessjourney #shapes #shapespembina #winnipeg #legionofboom #inspireothers #gettowork #seektoinspire #raininspiration

“Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier and healthier life.“ ✨
~Germany Kent
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 #motivationmondays #motivationquotes #dailyinspirations #wisewords #positivityiskey #goodvibes #hustleharder #chaseyourdreams #doallthethings #putinthework #everydayimhustlin #gottastayfocused #gettowork #keytosuccess #believeyoucan #beyourbestself #mybestlife #settinggoals #healthymind #healthybody #lifestylechange #lifelongtransformation #chainbreaker #freedomfighter #optaviahealthcoach #healthyhabits #onehealthyhabitatatime #mybiggerlife

2019-01-28 20:00   11 2

 
The new flattening bit from previous post was butter. Much faster and smoother in flattening this guy w the router jig. Horizontal mill marks will get cleaned up but check out the grain on this walnut crotch slab. It’s 1 3/4 inches thick and has yet to have a definite design. Hit me up if you’re interested.
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 #router #commission #artwork #canvas #homemade #madebyhand #handmade #hackmade #woodshop #woodworker #woodwork #woodworking #carpentry #shop #planing #farmvilleva #virginia #gettowork #progress #slab #walnut

2019-01-28 19:15   13 1

 

The new flattening bit from previous post was butter. Much faster and smoother in flattening this guy w the router jig. Horizontal mill marks will get cleaned up but check out the grain on this walnut crotch slab. It’s 1 3/4 inches thick and has yet to have a definite design. Hit me up if you’re interested. . . . . . . #router #commission #artwork #canvas #homemade #madebyhand #handmade #hackmade #woodshop #woodworker #woodwork #woodworking #carpentry #shop #planing #farmvilleva #virginia #gettowork #progress #slab #walnut

BE CONFIDENT ✨
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“Too many days are wasted comparing ourselves to others and wishing to be something we aren’t. Everybody has their own strength and weaknesses. It is only when you accept everything you are and aren’t that you will truly succeed.” .
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 #confidence #alopecia
 #alopeciaawarness #selflove

2019-01-28 19:14   49 7

 

BE CONFIDENT ✨ . . “Too many days are wasted comparing ourselves to others and wishing to be something we aren’t. Everybody has their own strength and weaknesses. It is only when you accept everything you are and aren’t that you will truly succeed.” . . #confidence #alopecia #alopeciaawarness #selflove

Don't be afraid to get creative with your workouts.
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This is a great exercise for your lats and triceps. If you want to target more triceps, hinge at your elbow and allow your forearm to be the moment arm. If you want more back focus, hinge at the shoulder, and allow your entire arm to be the moment arm. Either way, make sure your arm is getting behind your back to ensure a full contraction. You'll notice and improvement in your mind-muscle connection with both muscles after this.
 #liftsmart #hypertrophy #gettowork #bodybuilding #gymmotivation #workout #gym #lift #back #triceps #strength #fitness #fitnessmotivation

2019-01-28 19:07   214 4

 

Don't be afraid to get creative with your workouts. - This is a great exercise for your lats and triceps. If you want to target more triceps, hinge at your elbow and allow your forearm to be the moment arm. If you want more back focus, hinge at the shoulder, and allow your entire arm to be the moment arm. Either way, make sure your arm is getting behind your back to ensure a full contraction. You'll notice and improvement in your mind-muscle connection with both muscles after this. #liftsmart #hypertrophy #gettowork #bodybuilding #gymmotivation #workout #gym #lift #back #triceps #strength #fitness #fitnessmotivation

Although this room may look juuuust a bit out of shape today, we have BIG plans for #Frontford. Once we get that gorgeous exposed brick cleaned up, some new floors installed, and repurpose that tub, you’re going to be in love 😍

2019-01-28 19:06   24 1

 

Although this room may look juuuust a bit out of shape today, we have BIG plans for #Frontford. Once we get that gorgeous exposed brick cleaned up, some new floors installed, and repurpose that tub, you’re going to be in love 😍

Today was a good gym day! PR my back squat by 20 # (thanks @kay_jonesss for helping me!!) and then had a workout with rowing and kettlebells, two movements i’m pretty proficient in. I wanted to be under 17 minutes so that was good! ———
I’ve been writing down all my workouts the last few weeks and I’ve really been enjoying it. My gym has an app to track things but the ritual of taking pen to paper has been nice. It’s been nice to keep track of everything I’ve been doing too. It’s easy to forget the little details. 
 #crossfit #gymlife #gymgoals #strongmom  #competitionprep #gettowork

2019-01-28 19:02   10 0

 

Today was a good gym day! PR my back squat by 20 # (thanks @kay_jonesss for helping me!!) and then had a workout with rowing and kettlebells, two movements i’m pretty proficient in. I wanted to be under 17 minutes so that was good! ——— I’ve been writing down all my workouts the last few weeks and I’ve really been enjoying it. My gym has an app to track things but the ritual of taking pen to paper has been nice. It’s been nice to keep track of everything I’ve been doing too. It’s easy to forget the little details. #crossfit #gymlife #gymgoals #strongmom #competitionprep #gettowork

I’m proud to be in this journey! Congrats to Shaun T for getting the chance to share his gift with the world and a Big piece of NY while on the Today Show.
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For me, it’s just been two weeks but in that time it’s been more than the just the physical heath but the mental growth in being able to commit and see I can do anything I put my mind to. I’m committed to leading life with love and light because - negative judgement will destroy my power.
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Shaun-formation: the power comes from within, break the mirror and look within.
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 #healingfromtheinsideout #letgo #nonegativity #onlypositivevibes #itshardbutimstrong #testingmylimits #droptheanchor #transformation #gettowork #workinprogress

2019-01-28 18:54   7 2

 

I’m proud to be in this journey! Congrats to Shaun T for getting the chance to share his gift with the world and a Big piece of NY while on the Today Show. . For me, it’s just been two weeks but in that time it’s been more than the just the physical heath but the mental growth in being able to commit and see I can do anything I put my mind to. I’m committed to leading life with love and light because - negative judgement will destroy my power. . Shaun-formation: the power comes from within, break the mirror and look within. . #healingfromtheinsideout #letgo #nonegativity #onlypositivevibes #itshardbutimstrong #testingmylimits #droptheanchor #transformation #gettowork #workinprogress

 #hustletime #latestart #gettowork #thetimeisnow 
Join me on Poshmark, the #1 app to buy and sell fashion. Make money and shop over 5,000 brands at up to 70% off! Use code MUFFINTOPS2018 to get $5 off your first order. https://bnc.lt/focc/VPnEZpY7AT 
LINK IN MY BIO OR 👇🏻👇🏻👇🏻 👀 #shopsmart #smartshopper #stoppayingretail #resalenotretail #resellernation #resellercommunity
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“Look like a girl. Act like a lady. Think like a man. Work like a boss.” #marilynmonroe
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🌎♥️♻️ FIND YOUR 🔥😁💋⭐️🍾🤘🏻🤜🏻🤛🏻👇🏻👇🏻👇🏻 SUPPORT SMALL BUSINESS ... DM if interested or visit us on POSHMARK .
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♻️♥️👆🏻👉🏻 LINK. TO. 👆🏻♥️🔥💎♻️👆🏻. IN. MY. BIO ... OR https://poshmark.com/closet/muffintops2018
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 #resellernation #poshmark #poshmarkseller #shopsmall #pleasesupportourefforts #autismawareness #wearedifferentnotless #smallbusiness #recycledfashion  #supportlocal #supportsmall #flipper #seller #onlinestore #shop #poshresale #poshmark #posh #PlEaSeAnDtHaNkYoU ♻️🔥♥️💥😊👋🏻🤘🏻🤜🏻🤛🏻

2019-01-28 18:22   1 0

 

#hustletime #latestart #gettowork #thetimeisnow Join me on Poshmark, the #1 app to buy and sell fashion. Make money and shop over 5,000 brands at up to 70% off! Use code MUFFINTOPS2018 to get $5 off your first order. https://bnc.lt/focc/VPnEZpY7AT LINK IN MY BIO OR 👇🏻👇🏻👇🏻 👀 #shopsmart #smartshopper #stoppayingretail #resalenotretail #resellernation #resellercommunity . . “Look like a girl. Act like a lady. Think like a man. Work like a boss.” #marilynmonroe . . 🌎♥️♻️ FIND YOUR 🔥😁💋⭐️🍾🤘🏻🤜🏻🤛🏻👇🏻👇🏻👇🏻 SUPPORT SMALL BUSINESS ... DM if interested or visit us on POSHMARK . . . . ♻️♥️👆🏻👉🏻 LINK. TO. 👆🏻♥️🔥💎♻️👆🏻. IN. MY. BIO ... OR https://poshmark.com/closet/muffintops2018 . . . #resellernation #poshmark #poshmarkseller #shopsmall #pleasesupportourefforts #autismawareness #wearedifferentnotless #smallbusiness #recycledfashion #supportlocal #supportsmall #flipper #seller #onlinestore #shop #poshresale #poshmark #posh #PlEaSeAnDtHaNkYoU ♻️🔥♥️💥😊👋🏻🤘🏻🤜🏻🤛🏻

When you look up and your boss is watching you..... #GetToWork
 #StopFuckingAround

2019-01-28 18:06   17 0

 

When you look up and your boss is watching you..... #GetToWork #StopFuckingAround

School may be cancelled but realtors are working! The bright white snow made for gorgeous lighting at this morning’s photoshoot! 🏡 ❄️ ⛄️ 🔑 📸 .
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 #realestate #GrossePointe #grossepointerealestate #grossepointerealtor #grossepointefarms #grossepointepark #grossepointewoods #grossepointeshores #gprealestate #grossepointehomes #forsale #workworkwork #ilovemyjob #callmeforatour #realestategoals #2019 #bestyearyet #gettowork #listingandselling #buyerclient #listingagent #sold #snowday #lakefrontcommunity #grossepointeschools #snowstorm #metrodetroit #detroit

2019-01-28 18:06   19 0

 
When you invest in yourself with the intention of expansion, limits are inevitably lifted.

This past weekend Lauren and I did just that. We immersed ourselves in true mind body and soul transformation to lay a solid foundation to continue to build our business, so we can show up for YOU in building your dreams. 
Creating the connection with other like minded women and watching each one chip away at limiting beliefs and cultivate true confidence is something we are so honored to have experienced. 
Thank you to each and every person who was apart of this weekend. You all hold a special place in our hearts always♥️. What is a limiting belief holding you back from investing in yourself?
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 #luscioushustle #mindbodysoul #cultivateconfidence #powerofintention #personaldevelopment #bossbabe #womenentrepreneurs #womenentrepreneurship #girlswhohustle #manifestation #mindfulnessquotes #powerofyou #liveyourbestlife #lawofattraction #gettowork

2019-01-28 17:56   17 5

 

When you invest in yourself with the intention of expansion, limits are inevitably lifted. This past weekend Lauren and I did just that. We immersed ourselves in true mind body and soul transformation to lay a solid foundation to continue to build our business, so we can show up for YOU in building your dreams. Creating the connection with other like minded women and watching each one chip away at limiting beliefs and cultivate true confidence is something we are so honored to have experienced. Thank you to each and every person who was apart of this weekend. You all hold a special place in our hearts always♥️. What is a limiting belief holding you back from investing in yourself . . . . #luscioushustle #mindbodysoul #cultivateconfidence #powerofintention #personaldevelopment #bossbabe #womenentrepreneurs #womenentrepreneurship #girlswhohustle #manifestation #mindfulnessquotes #powerofyou #liveyourbestlife #lawofattraction #gettowork

Back and Bi combo 💪🏼
You have to switch it up if you want to keep getting results. 💯
Try this workout for your next upper body day:
Video 1) Bicep curl to front press: choose a weight that allows you to fully extend your arm on the down movement and curl back up in a fluid motion. Lift weights just above head hight and repeat. 👈🏼 Try 12-15 reps, 4 sets •
Video 2) Narrow grip lat pull down: I like the narrow attachment because it targets the lats but also the rhomboids (small back muscles between the shoulder blades). 👌🏼
Make sure you get a good flex on the down motion and hold for a second or 2. On the up motion, control the weight and keep your shoulders down and away from the ears. (This video would demonstrate this better if it was taken from the back). Try 10-12 reps, 5 sets. •
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Enjoy 😉 •
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 #mondaymotivation #gettowork #upperbody #strengthtraining #keepittight #workoutvideo #irecordedthismyself #multitasking #skills #imaprofessional #cantyoutell #instafit #gymlife #personaltrainer #atx #motivate #share #inspire #mfittips

2019-01-28 17:43   17 0

 

Back and Bi combo 💪🏼 You have to switch it up if you want to keep getting results. 💯 Try this workout for your next upper body day: Video 1) Bicep curl to front press: choose a weight that allows you to fully extend your arm on the down movement and curl back up in a fluid motion. Lift weights just above head hight and repeat. 👈🏼 Try 12-15 reps, 4 sets • Video 2) Narrow grip lat pull down: I like the narrow attachment because it targets the lats but also the rhomboids (small back muscles between the shoulder blades). 👌🏼 Make sure you get a good flex on the down motion and hold for a second or 2. On the up motion, control the weight and keep your shoulders down and away from the ears. (This video would demonstrate this better if it was taken from the back). Try 10-12 reps, 5 sets. • • Enjoy 😉 • • #mondaymotivation #gettowork #upperbody #strengthtraining #keepittight #workoutvideo #irecordedthismyself #multitasking #skills #imaprofessional #cantyoutell #instafit #gymlife #personaltrainer #atx #motivate #share #inspire #mfittips

When your mom is a teacher, there aren’t any days off, lol. The worksheets are from @readworks and K5Reader.com (Free!!) and every summer we work out of the Summer Bridge workbooks, $10-$15, on @amazon. Also, Caleb has just started reading Bud, Not Buddy by @christopherpaulcurtis and we’ve been having great conversations. Bottomline, their minds are little sponges at this age and I want to capitalize as long as I can to ensure a great future. Happy Snow Day Folks! #amaizingeducator #snowday #teacherlife #gettowork #budnotbuddy #elateacher #mathtoo #alphabetpractice #letsgetit

2019-01-28 17:11   6 1

 

When your mom is a teacher, there aren’t any days off, lol. The worksheets are from @readworks and K5Reader.com (Free!!) and every summer we work out of the Summer Bridge workbooks, $10-$15, on @amazon. Also, Caleb has just started reading Bud, Not Buddy by @christopherpaulcurtis and we’ve been having great conversations. Bottomline, their minds are little sponges at this age and I want to capitalize as long as I can to ensure a great future. Happy Snow Day Folks! #amaizingeducator #snowday #teacherlife #gettowork #budnotbuddy #elateacher #mathtoo #alphabetpractice #letsgetit

It's Monday morning...
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Are you looking forward to another average week at the office?
- Not attracting clients
- Engaging with bots, trolls and agenda pushers in your comments section.
- Getting crushed by your competitors.
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Or...
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Are you ready to make some changes?
- Build real connections with your target audience.
- Create real customer engagement.
- Generate higher numbers.
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Fire up the coffeemaker and let's get to work!
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Time to take a step in the right direction.
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 #vkng #viking #vikings  #coffee #grabacoffee #morningcoffee #morningcoffee☕️ #☕️ #gettowork #letsgettowork #business #lovewhatwedo #satx #atx #htx #growth #video #agency #production #director #producer #filmmaker #tellmystory #brandfilm #brandfilmagency #results #quality #victory #partnership

2019-01-28 16:44   23 0

 

It's Monday morning... . Are you looking forward to another average week at the office - Not attracting clients - Engaging with bots, trolls and agenda pushers in your comments section. - Getting crushed by your competitors. . Or... . Are you ready to make some changes - Build real connections with your target audience. - Create real customer engagement. - Generate higher numbers. . Fire up the coffeemaker and let's get to work! . Time to take a step in the right direction. . . #vkng #viking #vikings #coffee #grabacoffee #morningcoffee #morningcoffee☕️ #☕️ #gettowork #letsgettowork #business #lovewhatwedo #satx #atx #htx #growth #video #agency #production #director #producer #filmmaker #tellmystory #brandfilm #brandfilmagency #results #quality #victory #partnership

Monday Motivation: Truth...we cannot do EVERYTHING. We must be deliberate in the way we spend our time and what we invest our energy doing. Decide what you want, figure out what it will take, and DO IT! You may need to exchange something good for something better, something ordinary for something extraordinary. Now get to work! 💪🏼🙌🏼 #MojiU #MojiUniversity

2019-01-28 16:32   12 1

 

Monday Motivation: Truth...we cannot do EVERYTHING. We must be deliberate in the way we spend our time and what we invest our energy doing. Decide what you want, figure out what it will take, and DO IT! You may need to exchange something good for something better, something ordinary for something extraordinary. Now get to work! 💪🏼🙌🏼 #MojiU #MojiUniversity

Do what you were called to do so you can stop having an attitude 🤷🏾‍♀️ #gettowork

2019-01-28 16:20   26 3

 

Do what you were called to do so you can stop having an attitude 🤷🏾‍♀️ #gettowork

What’s something you’ve been wanting to do for a long time and haven’t done yet? 🤔 it’s Monday, and January is almost over!! Don’t keep wasting time 🔥
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 #gettowork
 #believeinyourself
 #believeinyourdreams

2019-01-28 16:17   6 0

 

What’s something you’ve been wanting to do for a long time and haven’t done yet 🤔 it’s Monday, and January is almost over!! Don’t keep wasting time 🔥 . . . #gettowork #believeinyourself #believeinyourdreams

2004 Caterpillar 446D Backhoe Loader (4x4) .... EROPS .... 97" Multi Purpose Bucket .... Air Ride Seat .... Front Hydraulics .... 30" Rear Bucket .... Rear Aux. Hydraulics .... Standard Stick .... Power Shift Tranny .... Tilt Steering Wheel .... Location: FL .... Stock #: 1069 .... PRICE: $45,000.00 USD .... Call Justin, Mark or Jimmy with Henry Equipment Sales Inc. at 757-565-7222. #henryequipmentsalesinc #henryequipmentsales #henryequipment #usedequipment #equipment #used #forsale #movingdirt #gettowork #sales #earthmover #caterpillar446dbackhoe #caterpillar446D #caterpillar #CAT #4x4backhoe

2019-01-28 16:15   7 0

 

2004 Caterpillar 446D Backhoe Loader (4x4) .... EROPS .... 97" Multi Purpose Bucket .... Air Ride Seat .... Front Hydraulics .... 30" Rear Bucket .... Rear Aux. Hydraulics .... Standard Stick .... Power Shift Tranny .... Tilt Steering Wheel .... Location: FL .... Stock #: 1069 .... PRICE: $45,000.00 USD .... Call Justin, Mark or Jimmy with Henry Equipment Sales Inc. at 757-565-7222. #henryequipmentsalesinc #henryequipmentsales #henryequipment #usedequipment #equipment #used #forsale #movingdirt #gettowork #sales #earthmover #caterpillar446dbackhoe #caterpillar446D #caterpillar #CAT #4x4backhoe

Art and photo by @abbiepaulhus. Some great Monday inspiration. Go check out the rest of her awesome illustrations.

2019-01-28 16:15   20 1

 

Art and photo by @abbiepaulhus. Some great Monday inspiration. Go check out the rest of her awesome illustrations.

Thanking God for His grace and mercy. I did a cover of @raiiandwhitney No Worries Step Clap. No matter what the problem is, we'll get through it all. 💜

2019-01-28 15:43   82 9

 

Thanking God for His grace and mercy. I did a cover of @raiiandwhitney No Worries Step Clap. No matter what the problem is, we'll get through it all. 💜

🛠Good thing we like overalls & are not afraid of hard work. 🛠

2019-01-28 15:42   32 1

 

🛠Good thing we like overalls & are not afraid of hard work. 🛠

After 3 days at @alphaacademypro with @andrewwfraser, my brain is full and I have reignited the fire under my ass to get my business on track and growing. I was truly starting to get burned out and overstressed, and had been contemplating giving up. This course has given me a blueprint to get things on track. Now I’m ready to get home and get to work. #BOOM!
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 #readytogethome #dogtrainerlife #entrepreneur #momtrepreneur #smallbusinessowner #letsgetthis #motivated #gettowork #goinghome #travel #untilnexttime #doit #motivation #blueprint #ihaveaplan #dogtrainer #alphaacademypro

2019-01-28 15:39   12 0

 

After 3 days at @alphaacademypro with @andrewwfraser, my brain is full and I have reignited the fire under my ass to get my business on track and growing. I was truly starting to get burned out and overstressed, and had been contemplating giving up. This course has given me a blueprint to get things on track. Now I’m ready to get home and get to work. #BOOM! . . . . #readytogethome #dogtrainerlife #entrepreneur #momtrepreneur #smallbusinessowner #letsgetthis #motivated #gettowork #goinghome #travel #untilnexttime #doit #motivation #blueprint #ihaveaplan #dogtrainer #alphaacademypro

Just like that, Monday is back like it never left! Who else is in a season of #grinding🙋🏻‍♀️🙋🏼‍♀️🙋🏽‍♀️🙋🏾‍♀️...and your work isn’t constricted by what day of the week it is, because the grind doesn’t stop?! We 👀 you sis! Everything you working hard for, you will get! There will be somethings + some people that will have to go on pause for now! #carryon

2019-01-28 14:49   22 3

 

Just like that, Monday is back like it never left! Who else is in a season of #grinding🙋🏻‍♀️🙋🏼‍♀️🙋🏽‍♀️🙋🏾‍♀️...and your work isn’t constricted by what day of the week it is, because the grind doesn’t stop! We 👀 you sis! Everything you working hard for, you will get! There will be somethings + some people that will have to go on pause for now! #carryon

Serena & Blair 💃🏻 Monday motivation shoutout - Shoutout to @annakruusi who is doing amazing things with @livefreeca along with her sister @plantbasedpamela - So happy to have connected with someone who is as motivated as I am to kick ass ! 💃🏻
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 #hustle #riseandgrind #riseandshine #quotes #inspo #wordpressblogger #instawordporn #wordporn #words #instagramer #inspire #vsco #edits #inspiration #inspirationsstyle #gettowork #work #workspace #workinggirl #workgrind #wontstop #word #wordpressblog  #quoteoftheday #quotestoliveby #lifestyle #lifestyleblog #lifestyling #life #wonderfull

2019-01-28 14:27   291 9

 

Serena & Blair 💃🏻 Monday motivation shoutout - Shoutout to @annakruusi who is doing amazing things with @livefreeca along with her sister @plantbasedpamela - So happy to have connected with someone who is as motivated as I am to kick ass ! 💃🏻 * * * * #hustle #riseandgrind #riseandshine #quotes #inspo #wordpressblogger #instawordporn #wordporn #words #instagramer #inspire #vsco #edits #inspiration #inspirationsstyle #gettowork #work #workspace #workinggirl #workgrind #wontstop #word #wordpressblog #quoteoftheday #quotestoliveby #lifestyle #lifestyleblog #lifestyling #life #wonderfull

Even though you don’t need to be dependant on any particular exercise, squats are a beast of an exercise and specially a tough nut to crack if you’re coming out of an injury or have extra long limbs like I do! 🤨
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Want to get better at them?💪🏼
- Aim to start your session with compound movements, you will get more out of it as you’re fresh when you enter the gym!
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- Aim to increase volume over time, so progress with your RPE, sets, reps in order to just move more weight over time.
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- As you increase in poundage you will have to add minor adjustments to your form/technique. Everyone has a unique body and different issues to deal with!
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- Squat more! Squat 2x per week or maybe 3x every 2 weeks and see the difference.
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- Last but not the least, warm ups and mobility drills are super important. It’ll come bite you in the ass sooner or later! 🤷🏼‍♂️
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Key is not how much you can lift guys, its more about how much more you can lift over a period of time! 🙌🏼
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 #fitness #fitfam #fitspo #fitstagram #fitnessmotivation #fitspiration #fitnessgoals #fitnessjourney #gymmotivation #gymrat #motivation  #inspiration #progress #fatloss #weightloss #weightlifting #fitindian #iifym #instafit #squat #shredz #aesthetics #transformation #2k19 #velocity #gettowork #putinthework #legday

2019-01-28 14:22   32 2

 

Even though you don’t need to be dependant on any particular exercise, squats are a beast of an exercise and specially a tough nut to crack if you’re coming out of an injury or have extra long limbs like I do! 🤨 . Want to get better at them💪🏼 - Aim to start your session with compound movements, you will get more out of it as you’re fresh when you enter the gym! . - Aim to increase volume over time, so progress with your RPE, sets, reps in order to just move more weight over time. . - As you increase in poundage you will have to add minor adjustments to your form/technique. Everyone has a unique body and different issues to deal with! . - Squat more! Squat 2x per week or maybe 3x every 2 weeks and see the difference. . - Last but not the least, warm ups and mobility drills are super important. It’ll come bite you in the ass sooner or later! 🤷🏼‍♂️ . Key is not how much you can lift guys, its more about how much more you can lift over a period of time! 🙌🏼 . . . . #fitness #fitfam #fitspo #fitstagram #fitnessmotivation #fitspiration #fitnessgoals #fitnessjourney #gymmotivation #gymrat #motivation #inspiration #progress #fatloss #weightloss #weightlifting #fitindian #iifym #instafit #squat #shredz #aesthetics #transformation #2k19 #velocity #gettowork #putinthework #legday

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