Images about: #girlsthatlift (4478729 posts)

I haven’t been paying attention to my progress but shit, the Kardashians need to buy my natty 🍑 starter pack. How I’ve grown: by actually eating and lifting heavy with more volumes/reps. I try to hit legs twice a week with each session going for at least 90 minutes with short-to-no rest. I have been rather lazy half-arsing other parts of the body like arms, chest and back but I’m learning to isolate and focus on one part at a time. I’ve been “bulking” but slowly shedding the weight through intermittent fasting before I clean cut to tone. #glutes #weightlifting #legs #everydayislegday #booty #squats #legday #lifting #intermittentfasting #bulking #girlsthatlift #weights #thicc #legpress #heavylifting #natty #natural #gym #progress #progresspic

2019-10-20 15:42   1 0

 

I haven’t been paying attention to my progress but shit, the Kardashians need to buy my natty 🍑 starter pack. How I’ve grown: by actually eating and lifting heavy with more volumes/reps. I try to hit legs twice a week with each session going for at least 90 minutes with short-to-no rest. I have been rather lazy half-arsing other parts of the body like arms, chest and back but I’m learning to isolate and focus on one part at a time. I’ve been “bulking” but slowly shedding the weight through intermittent fasting before I clean cut to tone. #glutes #weightlifting #legs #everydayislegday #booty #squats #legday #lifting #intermittentfasting #bulking #girlsthatlift #weights #thicc #legpress #heavylifting #natty #natural #gym #progress #progresspic

One of the things I’ve been struggling with this last two weeks is staying motivated! But I still made sure I ate right, got in the gym and stuck with it. Sometimes the temptation feels very strong, but staying true even when the motivation isn’t there is what separates those who achieve their goals and those who don’t! Finishing out this challenge strong!!
@1upnutrition  #1upnutritiontransformationchallenge
@thedcbat @thewarriorandthebat
 #1upnutritiontransformation #1uptransformationchallenge
 #hiitworkout #HIIT #1upnutrition #gains #workingit #swole #12weektransformation #girlsthatlift #girlsthatliftweights
 #gamergirl #fitgirl #fitness #gettingfit #letsdothis #workout #becomebetter #fitspiration #youtuber #1uptransformation #youtube #weightloss #losingweight #girlpower #getfit #fattofit #fat2fit 🧗🏽‍♀️Use Code: GINAWARRIOR for 20% off your 1UpNutrition supplements! 📺Link in Bio 
https://m.youtube.com/channel/UCoiswz8PP19CrR_dPeRwBFw

2019-10-20 15:40   0 2

 

One of the things I’ve been struggling with this last two weeks is staying motivated! But I still made sure I ate right, got in the gym and stuck with it. Sometimes the temptation feels very strong, but staying true even when the motivation isn’t there is what separates those who achieve their goals and those who don’t! Finishing out this challenge strong!! @1upnutrition #1upnutritiontransformationchallenge @thedcbat @thewarriorandthebat #1upnutritiontransformation #1uptransformationchallenge #hiitworkout #HIIT #1upnutrition #gains #workingit #swole #12weektransformation #girlsthatlift #girlsthatliftweights #gamergirl #fitgirl #fitness #gettingfit #letsdothis #workout #becomebetter #fitspiration #youtuber #1uptransformation #youtube #weightloss #losingweight #girlpower #getfit #fattofit #fat2fit 🧗🏽‍♀️Use Code: GINAWARRIOR for 20% off your 1UpNutrition supplements! 📺Link in Bio https://m.youtube.com/channel/UCoiswz8PP19CrR_dPeRwBFw

Swolesister Sunday!!! Just 4 female bodybuilders, doing our thing. We may not get to train together all the time, but we’re always training and supporting each other from afar 💪🏻.
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 #sundaysareforslaying #femalebodybuilders #athletes #swolesisters #swolesistersunday #gymgirls #musclebeauties #muscle #femalemuscle #bodybuilding #bodyunderconstruction #trainhard #eatcleantraindirty #fitchicks #girlsthatlift #dedication #sisters #ironfamily #gym #brawnandbeauty #musclesaresexy #musclesandmascara #fitness #fitspiration #fitfam #gohardorgohome #athleticfigure #trainedfigure #physique #quads

2019-10-20 15:39   6 0

 

Swolesister Sunday!!! Just 4 female bodybuilders, doing our thing. We may not get to train together all the time, but we’re always training and supporting each other from afar 💪🏻. . . . #sundaysareforslaying #femalebodybuilders #athletes #swolesisters #swolesistersunday #gymgirls #musclebeauties #muscle #femalemuscle #bodybuilding #bodyunderconstruction #trainhard #eatcleantraindirty #fitchicks #girlsthatlift #dedication #sisters #ironfamily #gym #brawnandbeauty #musclesaresexy #musclesandmascara #fitness #fitspiration #fitfam #gohardorgohome #athleticfigure #trainedfigure #physique #quads

Before you throw the baby out with the bath water, just do a little bit of a self audit and check you’re actually doing what you think you are⁣
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There is often a huge disconnect between the two. If you 𝐭𝐡𝐢𝐧𝐤 something isn’t working for you, just double down and check you’re definitely doing it first⁣
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Ps. Dark mode is a vibe

2019-10-20 15:35   7 1

 

Before you throw the baby out with the bath water, just do a little bit of a self audit and check you’re actually doing what you think you are⁣ ⁣ There is often a huge disconnect between the two. If you 𝐭𝐡𝐢𝐧𝐤 something isn’t working for you, just double down and check you’re definitely doing it first⁣ ⁣ Ps. Dark mode is a vibe

Let the off season gains commence 😈
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Today is what I consider to be ‘the start of off season’ 🥳
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I got my new macros through from Jake yesterday and today is my first day with slightly increased cals and my first proparrrrrr leg session...... it was SO GOOD!
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I’m excited to get building, get growing, and see what improvements we can make 🙌🏼
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Wearing my fave shorts from @prozis head over to the link in my bio and use the discount code HANNAHW to save some pennies ☺️💸
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 #Prozis #ExceedYourself #ProzisTeam #ootd #whatiwore #fitness #girlswholift #bodybuilding #transformation #girlsthatlift #ukfitfam #strength #love #strong #selfie #strongnotskinny #glutes #macros #iifym #abs #ifbb #aesthetics #amplifiednutrition #sundayfunday #nuffieldhealth #legday🍑

2019-10-20 15:31   34 1

 

Let the off season gains commence 😈 . Today is what I consider to be ‘the start of off season’ 🥳 . I got my new macros through from Jake yesterday and today is my first day with slightly increased cals and my first proparrrrrr leg session...... it was SO GOOD! . I’m excited to get building, get growing, and see what improvements we can make 🙌🏼 . Wearing my fave shorts from @prozis head over to the link in my bio and use the discount code HANNAHW to save some pennies ☺️💸 . #Prozis #ExceedYourself #ProzisTeam #ootd #whatiwore #fitness #girlswholift #bodybuilding #transformation #girlsthatlift #ukfitfam #strength #love #strong #selfie #strongnotskinny #glutes #macros #iifym #abs #ifbb #aesthetics #amplifiednutrition #sundayfunday #nuffieldhealth #legday🍑

🔥ABS ABS ABS (at home or the gym!)👊🏽
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Please DOUBLE TAP ♥️ for more vids like this! Thank YOU for your support🤗

Just like any other muscle, in order to build “six pack abs” you must progressively train them! Here are a few exercises you can add to spice up your workout 💃🏻 !

Perform ➡️ 30 seconds each slide | 3 rounds | 90 secs rest after each round...Get ready to feel the BURN, this one ALWAYS has my core sore🤩
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TAG YOUR FRIENDS
Credit: @realrubaali

2019-10-20 15:31   99 2

 

🔥ABS ABS ABS (at home or the gym!)👊🏽 . Please DOUBLE TAP ♥️ for more vids like this! Thank YOU for your support🤗 Just like any other muscle, in order to build “six pack abs” you must progressively train them! Here are a few exercises you can add to spice up your workout 💃🏻 ! Perform ➡️ 30 seconds each slide | 3 rounds | 90 secs rest after each round...Get ready to feel the BURN, this one ALWAYS has my core sore🤩 . . TAG YOUR FRIENDS Credit: @realrubaali

Jayden & I froze our asses off for a good 3.5 hours but we had the best time! I asked TayTay if he wanted to go and his answer was "No! No scary house for me, Mommy!" 😂🤣
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 #MyBoy #SoProudOfHim #ILoveMyBoy #MyWorld #MySon #HalfOfMyHeart #OneOfMyFirstLoves #Jayden #AnythingAndEverythingForMyBoys #AlwaysBeMyBaby #BoyMom #MotherAndSon #UnbreakableBond #MyBestie #RideOrDie #SaturdayNight #MomLife
 #GirlsThatLift #Weightloss #ExtremeWeightloss #NaturalWeightloss #MomsThatLift #MomsWithMuscle #HustleForThatMuscle #HauntedHouse #SchmittsFarm #SchmittsFarmHaunt #CornMaze #Fall #October

2019-10-20 15:31   0 0

 

Jayden & I froze our asses off for a good 3.5 hours but we had the best time! I asked TayTay if he wanted to go and his answer was "No! No scary house for me, Mommy!" 😂🤣 . . . . . . #MyBoy #SoProudOfHim #ILoveMyBoy #MyWorld #MySon #HalfOfMyHeart #OneOfMyFirstLoves #Jayden #AnythingAndEverythingForMyBoys #AlwaysBeMyBaby #BoyMom #MotherAndSon #UnbreakableBond #MyBestie #RideOrDie #SaturdayNight #MomLife #GirlsThatLift #Weightloss #ExtremeWeightloss #NaturalWeightloss #MomsThatLift #MomsWithMuscle #HustleForThatMuscle #HauntedHouse #SchmittsFarm #SchmittsFarmHaunt #CornMaze #Fall #October

She’s the type of flower that can still grow after a forest fire 🖤

2019-10-20 15:30   26 6

 

She’s the type of flower that can still grow after a forest fire 🖤

Eventually you will end up where you want to be, with who your meant to be with, doing what you should be doing... ✨ Photo by @rajendrahp 📸

2019-10-20 15:29   13 6

 

Eventually you will end up where you want to be, with who your meant to be with, doing what you should be doing... ✨ Photo by @rajendrahp 📸

2019-10-20 15:27   0 1

 
Sunday should always be a day of rest💆🏼‍♀️💆🏻‍♂️

2019-10-20 15:23   7 1

 

Sunday should always be a day of rest💆🏼‍♀️💆🏻‍♂️

2019-10-20 15:21   1 1

 

2019-10-20 15:21   2 1

 
Don’t mind me, just over here in competition with myself to see how much I can grow this booty, this hair and this business 🤣🤣 so far all three are looking pretty good but too bad I can’t grow these boobs too tho. 💀💀
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 #fitnessfemale #fitfam #fitness #girlsthatworkout #girlsthatlift #fitfun #workouts #legday #gymtime #gymgirl #iworkout #fitnessofig #fitnessofinstagram #longhair #bigbooty #femalemogul #femaleentrepreneur #bossbabemindset #alwaysgrinding #bossbabe #iGotBetterInsteadOfBitter #takingchargeofME #workingonME #focused #gogrowsis #StillStagnantiSee

2019-10-20 15:16   15 0

 

Don’t mind me, just over here in competition with myself to see how much I can grow this booty, this hair and this business 🤣🤣 so far all three are looking pretty good but too bad I can’t grow these boobs too tho. 💀💀 . . .. #fitnessfemale #fitfam #fitness #girlsthatworkout #girlsthatlift #fitfun #workouts #legday #gymtime #gymgirl #iworkout #fitnessofig #fitnessofinstagram #longhair #bigbooty #femalemogul #femaleentrepreneur #bossbabemindset #alwaysgrinding #bossbabe #iGotBetterInsteadOfBitter #takingchargeofME #workingonME #focused #gogrowsis #StillStagnantiSee

Sunday training ☔
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Bench press como básico del día + accesorios de espalda
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Primera vez remando con 24 kg 🐥
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 #bench #benchpress #press #arch  #powerlifting  #weightlifting  #powerlifter #stronggirls #girlswholift #ladieswhopowerlift #powerliftinggirl #girlswhopowerlift  #girlsthatlift  #girlswithmuscles  #powerliftingmotivation #workout .
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⏩ @growbeats 🎧🎶: código de descuento🔻: LUNA
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⏩ @myproteines 💙🔝 tenéis un 35%🔥 de descuento con el código: IRISMYP 💪🏽
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2019-10-20 15:14   92 0

 

Sunday training ☔ . Bench press como básico del día + accesorios de espalda . Primera vez remando con 24 kg 🐥 . . . #bench #benchpress #press #arch  #powerlifting  #weightlifting  #powerlifter #stronggirls #girlswholift #ladieswhopowerlift #powerliftinggirl #girlswhopowerlift  #girlsthatlift  #girlswithmuscles  #powerliftingmotivation #workout . ______________________________________ . . ⏩ @growbeats 🎧🎶: código de descuento🔻: LUNA . ⏩ @myproteines 💙🔝 tenéis un 35%🔥 de descuento con el código: IRISMYP 💪🏽 .

😭😭😭 Bringing home gold!!!! WHAT AN AMAZING WEEKEND!!!! I had a FREAKing blast AND I got to watch one of my best friends @lisa_kudreyfit , my biggest inspiration and the reason I started competing since day one, recieve her pro card!!! Lisa! I'm so proud and happy for you and it was an absolute honor to stand up there next to you!!! Well deserved girlfriend!!!! 🏆❤ I have a few special people to thank and I certainly will soon, but for now I have a long drive home and a pancake house to find on the way!!!!! 🤣😘❤ Thank you EVERYONE soooooooo much for all the messages, constant support and love!!!! Love you all to pieces!!! 😭🙏❤❤❤🎉💪
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 #goodtimes #happygirl #freakfitness #realshit #nofilter #workfuckingharder #canadianbeef #girlsthatlift #girlswithmuscle #muscle #bodybuilder #bodybuilding #physique #wpd #CPA #canadianphysiquealliance #CPAphysique #aroundthecpa #irongritphysiques #fitmom #fitness #love #trainhardloveharder

2019-10-20 15:04   80 27

 

😭😭😭 Bringing home gold!!!! WHAT AN AMAZING WEEKEND!!!! I had a FREAKing blast AND I got to watch one of my best friends @lisa_kudreyfit , my biggest inspiration and the reason I started competing since day one, recieve her pro card!!! Lisa! I'm so proud and happy for you and it was an absolute honor to stand up there next to you!!! Well deserved girlfriend!!!! 🏆❤ I have a few special people to thank and I certainly will soon, but for now I have a long drive home and a pancake house to find on the way!!!!! 🤣😘❤ Thank you EVERYONE soooooooo much for all the messages, constant support and love!!!! Love you all to pieces!!! 😭🙏❤❤❤🎉💪 . . . #goodtimes #happygirl #freakfitness #realshit #nofilter #workfuckingharder #canadianbeef #girlsthatlift #girlswithmuscle #muscle #bodybuilder #bodybuilding #physique #wpd #CPA #canadianphysiquealliance #CPAphysique #aroundthecpa #irongritphysiques #fitmom #fitness #love #trainhardloveharder

I samarbete med @sudio 💬 / Tack som faaan till Sudio som räddar mina framtida gympass! Kan varmt rekommendera deras hörlurar, Tolv som min modell heter är en solklar favorit. ”CAMILLAMORITZ” ger er hela 15% rabatt!!! Pass på 🎧 Riktigt bra ljud, lång batteritid & bekväma i örat. Bättre än AirPods 🤫 .
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 #sudiosweden  #sudio #sudiotolv #sudiomoments #gymmusic #earbuds #gymsharktrain #betterbodies #betterbodieslifestyle #iciw #fitnesswear #gymoutfit #proteinbolaget #gymgrossisten #styrkelabbet #träningsglädje #friskvårdskompaniet #träning #sweden🇸🇪 #girlswholiftheavy #girlswholiftweights #girlsthatlift #liftingweights #fitgirlcode #shouldersworkout #delts #deltoids #traps #chestworkout

2019-10-20 15:03   29 6

 

I samarbete med @sudio 💬 / Tack som faaan till Sudio som räddar mina framtida gympass! Kan varmt rekommendera deras hörlurar, Tolv som min modell heter är en solklar favorit. ”CAMILLAMORITZ” ger er hela 15% rabatt!!! Pass på 🎧 Riktigt bra ljud, lång batteritid & bekväma i örat. Bättre än AirPods 🤫 . . . . . #sudiosweden #sudio #sudiotolv #sudiomoments #gymmusic #earbuds #gymsharktrain #betterbodies #betterbodieslifestyle #iciw #fitnesswear #gymoutfit #proteinbolaget #gymgrossisten #styrkelabbet #träningsglädje #friskvårdskompaniet #träning #sweden🇸🇪 #girlswholiftheavy #girlswholiftweights #girlsthatlift #liftingweights #fitgirlcode #shouldersworkout #delts #deltoids #traps #chestworkout

 #Repost @444active
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Got kicked out of golds north Hollywood but still got a few reps in. Repping @moneycashgains hat and @c_no5 @positively_evol LEGEND shirt🔥🔥
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 #fitfam #motivation #icedout #fitnessgear #fit #fitness #handcrafted #apparel #bodybuilder #npcbikini #artist #hat #skulls #jewel #workoutmotivation #powerlifter #powerlifting #fitnessmodel #fitgirl #fitnessgirls #instagood #necklace #girlsthatlift #girlsofinsta #madeinusa #ifbbpro #madeinamerica #giftideas #forthegram

2019-10-20 15:02   16 0

 
Had the realisation today that I won’t always be able to head to the beach in minutes when I’m craving the feeling of sand between my toes💛⁣⁣⁣
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I’ve officially been left England for 253 days! ⁣
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📍Sorrento Beach & Point Walter Reserve, Perth WA 🇦🇺

2019-10-20 14:58   11 1

 

Had the realisation today that I won’t always be able to head to the beach in minutes when I’m craving the feeling of sand between my toes💛⁣⁣⁣ ⁣⁣ ⁣ I’ve officially been left England for 253 days! ⁣ ⁣ 📍Sorrento Beach & Point Walter Reserve, Perth WA 🇦🇺

early morning best friend appreciation post!! 〰️
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DECEMBER 2018-JUNE 2019!! legit after we took the top pic we said ohhh hellll naaahhhhh we cannot post this anywhere 😂 fast forward now and we’re like damn we should’ve taken more pics 🥴 〰️
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we decided to start this journey together & we came a long way let me tell you!! that’s why i always say BETTER W/ A BUDDY!! we motivate & push each other cus those big necks aint it on the ladies k 😂 thanks for helping me be/do better puti ily❣️
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 #Herbalife #CurvedByT #SharkBaitFitness #FindTina #TinaWho #selflove #fitwomen #herbalifenutrition #instafit #fitness #weightloss #idoherbalife #healthandwellness #strongwomen #getfitordietrying #fitnessmotivation #prolessa #formula1 #formulaone #gains #celluloss #sweetsweat #anthonybrown #bestfriend #girlsthatlift

2019-10-20 14:52   37 6

 

early morning best friend appreciation post!! 〰️ . DECEMBER 2018-JUNE 2019!! legit after we took the top pic we said ohhh hellll naaahhhhh we cannot post this anywhere 😂 fast forward now and we’re like damn we should’ve taken more pics 🥴 〰️ . we decided to start this journey together & we came a long way let me tell you!! that’s why i always say BETTER W/ A BUDDY!! we motivate & push each other cus those big necks aint it on the ladies k 😂 thanks for helping me be/do better puti ily❣️ . #Herbalife #CurvedByT #SharkBaitFitness #FindTina #TinaWho #selflove #fitwomen #herbalifenutrition #instafit #fitness #weightloss #idoherbalife #healthandwellness #strongwomen #getfitordietrying #fitnessmotivation #prolessa #formula1 #formulaone #gains #celluloss #sweetsweat #anthonybrown #bestfriend #girlsthatlift

2019-10-20 14:43   3 1

 

2019-10-20 14:38   1 1