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Images about: #girlsthatlift (4448051 posts)

HAPPY WEDNESDAY 💎

Mine Vs his 
This isn't a post to say males & females should eat differently however a post to say that everybody is different & can eat different amounts. 
The amount I should eat if I am wanting to lose / maintain bodyfat or gain muscle are completely different to what Graham should eat. 
I do not need the portion size that he would need, if I simply ate the amount that he did I would be in a surplus & gain bodyfat which is not my goal. 
So mine here is a substitute of pasta to courgette, this again is not because I'm avoiding pasta because I'm not I bloody love pasta but more because I'm trying to include more vegetables in my meals. 
Mine here is 338 calories including my garlic bread
Graham's was 671 calories 💜💜

2019-07-17 06:00   1 1

 

HAPPY WEDNESDAY 💎 Mine Vs his This isn't a post to say males & females should eat differently however a post to say that everybody is different & can eat different amounts. The amount I should eat if I am wanting to lose / maintain bodyfat or gain muscle are completely different to what Graham should eat. I do not need the portion size that he would need, if I simply ate the amount that he did I would be in a surplus & gain bodyfat which is not my goal. So mine here is a substitute of pasta to courgette, this again is not because I'm avoiding pasta because I'm not I bloody love pasta but more because I'm trying to include more vegetables in my meals. Mine here is 338 calories including my garlic bread Graham's was 671 calories 💜💜

Surround yourself with people who’s crazy matches yours ❤️ @rupp82 .
Gayle and I have actually joined forces and are putting a team together for the upcoming 12 Week Challenge! If you are interested in joining our team please let one of us know when you register. We are here to motivate you, keep you on track and guide you ❤️ PLUS WE ARE A CRAZY GOOD TIME.

2019-07-17 06:00   5 1

 

Surround yourself with people who’s crazy matches yours ❤️ @rupp82 . Gayle and I have actually joined forces and are putting a team together for the upcoming 12 Week Challenge! If you are interested in joining our team please let one of us know when you register. We are here to motivate you, keep you on track and guide you ❤️ PLUS WE ARE A CRAZY GOOD TIME.

I've spent so god damn long wasting my time trying to figure out just what is mine. 
I'm so burnt out and I'm frustrated now. Walls as far as the eye can see and I see nothing in front of me.

 #gym #doyouevenlift #lookbackatit #bangingweights #girlswholift #gainlife #backgains #flexin #bootygains #doyouevensquat #liftheavy #gettinglean #gymselfie #fitnessbabe #fit #fitlife #fitlifestyle #fitfam #girlswhosquat #girlsthatlift #girlsthatsquat #squatlife #fitness #smashinggoals #flex #gymbabe #gymchick #ontariomuscle #tattooedfitlife #girlswithtattoos

2019-07-17 05:57   9 1

 

I've spent so god damn long wasting my time trying to figure out just what is mine. I'm so burnt out and I'm frustrated now. Walls as far as the eye can see and I see nothing in front of me. #gym #doyouevenlift #lookbackatit #bangingweights #girlswholift #gainlife #backgains #flexin #bootygains #doyouevensquat #liftheavy #gettinglean #gymselfie #fitnessbabe #fit #fitlife #fitlifestyle #fitfam #girlswhosquat #girlsthatlift #girlsthatsquat #squatlife #fitness #smashinggoals #flex #gymbabe #gymchick #ontariomuscle #tattooedfitlife #girlswithtattoos

How amazing is the evening of fun bikini ?! Available in 2 diff colours !. Tag us and win a chance to a free giveaways going on weekly!! First one announced in only 3 short days !! Bikinis, shoes and sunglasses all available now on www.saintcitybrand.com

2019-07-17 05:55   222 3

 

How amazing is the evening of fun bikini ! Available in 2 diff colours !. Tag us and win a chance to a free giveaways going on weekly!! First one announced in only 3 short days !! Bikinis, shoes and sunglasses all available now on www.saintcitybrand.com

🤪🤪🤪 shoutout to the boys for doing there #30day100pushupchallenge 👏🏽👏🏽👏🏽 my asshole personal trainer (said with ALL LOVE! 💖💖💋💋🥰🥰) decided to challenge me and send him a video, which confirms its!!! This is for you... @meditator18 @the.selfcare.technician @blackmantis81 @the_modern.caveman girls can do it too! 💪🏽💪🏽💁🏻‍♀️💁🏻‍♀️ WE GET IT IN!! 💪🏽💪🏽💪🏽🏋🏻‍♀️ #fitnessmotivation #fitnessgirl #fitnessmodel #fitnesslife #fitmom #gymmotivation #gym #gymlife #gymgirls #instagram #instafit #workout #workoutmotivation #exercise #exercisemotivation #selfcare #mommyfitness #mommyfit #girlswithmuscle #girlsthatlift #lookgoodfeelgood 
It’s not a brand, it’s a lifestyle!!! 💪🏽💪🏽

2019-07-17 05:52   7 0

 

🤪🤪🤪 shoutout to the boys for doing there #30day100pushupchallenge 👏🏽👏🏽👏🏽 my asshole personal trainer (said with ALL LOVE! 💖💖💋💋🥰🥰) decided to challenge me and send him a video, which confirms its!!! This is for you... @meditator18 @the.selfcare.technician @blackmantis81 @the_modern.caveman girls can do it too! 💪🏽💪🏽💁🏻‍♀️💁🏻‍♀️ WE GET IT IN!! 💪🏽💪🏽💪🏽🏋🏻‍♀️ #fitnessmotivation #fitnessgirl #fitnessmodel #fitnesslife #fitmom #gymmotivation #gym #gymlife #gymgirls #instagram #instafit #workout #workoutmotivation #exercise #exercisemotivation #selfcare #mommyfitness #mommyfit #girlswithmuscle #girlsthatlift #lookgoodfeelgood It’s not a brand, it’s a lifestyle!!! 💪🏽💪🏽

A little rusty with my #cleans and my #jerks, but it feels great to work on them with my super fun lifting crew 🏋🏻‍♂️❤️🏋🏻‍♀️I can’t emphasize enough on the perks of training with friends:
- fun times (duh)
- continuous tips for improvement
- accountability and consistency of showing up
- break down your self-made limits
 #jerkbarbellclub

2019-07-17 05:50   25 2

 

A little rusty with my #cleans and my #jerks, but it feels great to work on them with my super fun lifting crew 🏋🏻‍♂️❤️🏋🏻‍♀️I can’t emphasize enough on the perks of training with friends: - fun times (duh) - continuous tips for improvement - accountability and consistency of showing up - break down your self-made limits #jerkbarbellclub

When on vacation, it’s really hard to wake up early to go run. But marathon training doesn’t wait for anyone, so wake up early we did..... and got in this 5 mile run for the day. *
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 #run #runner #running #girlsthatrun #girlsthatlift #strong #beautiful #fit #fitness #fitnessmodel #fitnessmotivation #gym #workout #workoutmotivation #muscles #squats #halfmarathontraining #halfmarathon #runtastic #runnersofinstagram #runutah #unicoambassador #preworkout #getfit #gethealthy #nike #workoutclothes #workouts

2019-07-17 05:45   5 1

 

When on vacation, it’s really hard to wake up early to go run. But marathon training doesn’t wait for anyone, so wake up early we did..... and got in this 5 mile run for the day. * * * #run #runner #running #girlsthatrun #girlsthatlift #strong #beautiful #fit #fitness #fitnessmodel #fitnessmotivation #gym #workout #workoutmotivation #muscles #squats #halfmarathontraining #halfmarathon #runtastic #runnersofinstagram #runutah #unicoambassador #preworkout #getfit #gethealthy #nike #workoutclothes #workouts

 #qotd🌸 .
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It was just one of those days. I went along with it and trained. Tomorrow will be a better day. Now time to catch some zzzzz ...nite- nite everyone! .
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 #livingmybestlife #cuzgoals #believeinyourself #believeinthejourney #motivated #cleaneating #healthychoices #itdoesnthavetobeboring ✨ #thefitlife #healthyliving 😍💗😍💗 💪😉👍💥🎉 #fightforyourgoals #goals2019 💯 #anewme #myweightlossjourney  #chiselandshape #2019goals #nopainnogain #fitisthenewsexy #bootcamp #2019takeover😈 #2ndtononefitness #coachd #girlsthatsquat #girlsthatlift #thickgirlsrock #shortgirlsrock

2019-07-17 05:42   7 0

 

#qotd🌸 . . It was just one of those days. I went along with it and trained. Tomorrow will be a better day. Now time to catch some zzzzz ...nite- nite everyone! . . #livingmybestlife #cuzgoals #believeinyourself #believeinthejourney #motivated #cleaneating #healthychoices #itdoesnthavetobeboring ✨ #thefitlife #healthyliving 😍💗😍💗 💪😉👍💥🎉 #fightforyourgoals #goals2019 💯 #anewme #myweightlossjourney #chiselandshape #2019goals #nopainnogain #fitisthenewsexy #bootcamp #2019takeover😈 #2ndtononefitness #coachd #girlsthatsquat #girlsthatlift #thickgirlsrock #shortgirlsrock

Exciting news!! I’m offering a TOTALLY FREE demo of my new group fitness class: Sexy Summer Legs Barre!! It’ll be at Total Woman but you don’t even need a membership to come try it out! I’m super exited and am really tryna get these classes packed so dm me if you wanna come! It’ll be this Thursday (the 18th) at 11:30, 4:30 and 6:30💪🏻 Summer is in full swing so come tone those legs and glutes with me🍑

2019-07-17 05:32   31 2

 

Exciting news!! I’m offering a TOTALLY FREE demo of my new group fitness class: Sexy Summer Legs Barre!! It’ll be at Total Woman but you don’t even need a membership to come try it out! I’m super exited and am really tryna get these classes packed so dm me if you wanna come! It’ll be this Thursday (the 18th) at 11:30, 4:30 and 6:30💪🏻 Summer is in full swing so come tone those legs and glutes with me🍑

Ugh.... eating healthy.. working out ... having a full time job... hanging out with my nephew... I don't know how moms do it... (& dads) But you know what! Keep it up sugar cup. That alone is success. Believe in yourself, take on your challenges, dig deep within yourself. Never let anyone bring you down. You got to keep going. 👏

2019-07-17 05:25   20 2

 

Ugh.... eating healthy.. working out ... having a full time job... hanging out with my nephew... I don't know how moms do it... (& dads) But you know what! Keep it up sugar cup. That alone is success. Believe in yourself, take on your challenges, dig deep within yourself. Never let anyone bring you down. You got to keep going. 👏

Super cours de 🥊 boxe encore ce soir... Cours extérieur super tripant et transpirant 🥵 lol
Bien du fun avec une belle gang au gym 💪JaimieFit 
Merci Mymi xx
Inscrivez vous passer au gym xox 
prenez votre santé en main, pleins de cours de disponibles du fun assuré. ... Boot camp Jaimiefit samedi 8h au 2 semaines
parcours extérieur gratuit
Sauf juillet 
Piyo samedi 11h 
la définition musculaire du Pilates la flexibilité du yoga PiYo est un programme de transformation corporelle à faible impact et à intensité élevée. Il se sert des mouvements les plus efficaces inspirés du Pilates et du yoga en les accélérant pour vous aider à brûler des graisses tout en vous permettant de sculpter des muscles longs et maigres.

Kickboxing mecredi 19h30
Le kick boxing est un sport de combat ou l'on combine les Vous souhaitez vous défouler tout en musclant le corps et l’esprit ? Le kick-boxing est une discipline complète qui vous permettra :
Le kick-boxing améliore 
le cardiovasculaire, l’endurance et la respiration
favorise le renforcement musculaire
développe la rapidité, l’agilité et la coordination
libére les tensions et le stress

Boxe lundi-mardi 19h30 
Sentez-vous comme un champion dans cette classe de 60 minutes rempli d’un mélange de techniques de boxe et de cardio. Gants de boxe requis. Amenez les vôtres ou empruntez-en au gym JaimieFit.
C’est bien simple : chaque petite partie de votre organisme est sollicitée au cours d’une séance de boxe. Souplesse, respiration, rythme cardiaque, musculature, articulations, tendons… Toutes les structures et fonctions corporelles sont mobilisées pour exercer cette pratique sportive.

pilates jeudi 17h30
Le Pilates est une technique de fitness qui s'inspire du yoga, de la danse et de la gymnastique. C'est une approche globale du corps. Ils permettent une prise de conscience de la fonction musculaire et son contrôle. 
 #makepositivitylouder
 #keto #carnivore #primal #santé #health #nevergoinback #nonrestrictive #eatrealfood #holistic #sanssucre #muscles #yes2meat #fitness #ageisnotanexcuse #yes2eggs #boxing #squats #nevertolate #53yearsyoung #IF #buildmuscleonketo #girlsthatlift #ketofemale #strongwoman #fitcouple #fitafter50 #ketocouple

2019-07-17 05:05   3 0

 

Super cours de 🥊 boxe encore ce soir... Cours extérieur super tripant et transpirant 🥵 lol Bien du fun avec une belle gang au gym 💪JaimieFit Merci Mymi xx Inscrivez vous passer au gym xox prenez votre santé en main, pleins de cours de disponibles du fun assuré. ... Boot camp Jaimiefit samedi 8h au 2 semaines parcours extérieur gratuit Sauf juillet Piyo samedi 11h la définition musculaire du Pilates la flexibilité du yoga PiYo est un programme de transformation corporelle à faible impact et à intensité élevée. Il se sert des mouvements les plus efficaces inspirés du Pilates et du yoga en les accélérant pour vous aider à brûler des graisses tout en vous permettant de sculpter des muscles longs et maigres. Kickboxing mecredi 19h30 Le kick boxing est un sport de combat ou l'on combine les Vous souhaitez vous défouler tout en musclant le corps et l’esprit Le kick-boxing est une discipline complète qui vous permettra : Le kick-boxing améliore le cardiovasculaire, l’endurance et la respiration favorise le renforcement musculaire développe la rapidité, l’agilité et la coordination libére les tensions et le stress Boxe lundi-mardi 19h30 Sentez-vous comme un champion dans cette classe de 60 minutes rempli d’un mélange de techniques de boxe et de cardio. Gants de boxe requis. Amenez les vôtres ou empruntez-en au gym JaimieFit. C’est bien simple : chaque petite partie de votre organisme est sollicitée au cours d’une séance de boxe. Souplesse, respiration, rythme cardiaque, musculature, articulations, tendons… Toutes les structures et fonctions corporelles sont mobilisées pour exercer cette pratique sportive. pilates jeudi 17h30 Le Pilates est une technique de fitness qui s'inspire du yoga, de la danse et de la gymnastique. C'est une approche globale du corps. Ils permettent une prise de conscience de la fonction musculaire et son contrôle. #makepositivitylouder #keto #carnivore #primal #santé #health #nevergoinback #nonrestrictive #eatrealfood #holistic #sanssucre #muscles #yes2meat #fitness #ageisnotanexcuse #yes2eggs #boxing #squats #nevertolate #53yearsyoung #IF #buildmuscleonketo #girlsthatlift #ketofemale #strongwoman #fitcouple #fitafter50 #ketocouple

2019-07-17 04:50   19 1

 
 #qotd #transformationtuesday.
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. "She believed she could and so she did
She broke free from the chains
She shirked the thoughts that went before
She took life by the reigns

She challenged every obstacle
She broke down every wall
She shook the cries of ‘you can’t do it’
She didn’t fear the fall

She failed to fail, she proved them wrong
She bared her heart to all
She showed the world she’d had enough
If she couldn’t run she’d crawl

She lit the night with passion bright
She sometimes cried and cowered
But never, did she give up hope
She blossomed and she flowered" -author unknown
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 #livingmybestlife #believeinyourself #startedfromthebottom #nowimhere #believeinthejourney #motivated #cleaneating #healthychoices #itdoesnthavetobeboring ✨ #thefitlife #healthyliving 😍💗😍💗 💪😉👍💥🎉 #fightforyourgoals #goals2019 💯 #anewme #myweightlossjourney  #chiselandshape #2019goals #nopainnogain #fitisthenewsexy #bootcamp #2019takeover😈 #2ndtononefitness #coachd #girlsthatsquat #girlsthatlift #thickgirlsrock #shortgirlsrock

2019-07-17 04:38   17 1

 

#qotd #transformationtuesday. . . "She believed she could and so she did She broke free from the chains She shirked the thoughts that went before She took life by the reigns She challenged every obstacle She broke down every wall She shook the cries of ‘you can’t do it’ She didn’t fear the fall She failed to fail, she proved them wrong She bared her heart to all She showed the world she’d had enough If she couldn’t run she’d crawl She lit the night with passion bright She sometimes cried and cowered But never, did she give up hope She blossomed and she flowered" -author unknown . . #livingmybestlife #believeinyourself #startedfromthebottom #nowimhere #believeinthejourney #motivated #cleaneating #healthychoices #itdoesnthavetobeboring ✨ #thefitlife #healthyliving 😍💗😍💗 💪😉👍💥🎉 #fightforyourgoals #goals2019 💯 #anewme #myweightlossjourney #chiselandshape #2019goals #nopainnogain #fitisthenewsexy #bootcamp #2019takeover😈 #2ndtononefitness #coachd #girlsthatsquat #girlsthatlift #thickgirlsrock #shortgirlsrock

Pretty decent day today still needs work but this is my 2nd time ever hitting 120 #. The second one was a very close PR at 125 #. You can tell how frustrated I was lol. The Snatch is the hardest movement for me but by practicing each week I’m slowly starting to feel more comfortable with it. Practice, practice, practice. #tuesdaynight #girlsthatlift #snatch #crossfitryecanyon #practicemakesperfect

2019-07-17 04:34   7 0

 

Pretty decent day today still needs work but this is my 2nd time ever hitting 120 #. The second one was a very close PR at 125 #. You can tell how frustrated I was lol. The Snatch is the hardest movement for me but by practicing each week I’m slowly starting to feel more comfortable with it. Practice, practice, practice. #tuesdaynight #girlsthatlift #snatch #crossfitryecanyon #practicemakesperfect

Killer training session with the beast himself! coach @iron_will777 💪🏽 never had a back pump 6 mins into a workout before ☠️ thanks @team_iron_will !!! #Honored #trainer #KilledMe #lovetheChallenge #AlwaysLearning #inspired  #muscle #TeamIronWill #trustYourTrainer
 #fitspo #fitness #strongNotSkinny #girlsThatLift #bodybuilders #strengthIsBeauty #weightLifting #trainHard #beast #persevere #Consistency #workoutvideos #fitnessVlog #girlsLiftToo #gymsharkwomen #fitnessaddicts #beAVisionary #fitnessInspiration #power @fitrepublicmanteca 
Song: 🎼indestructible (feat. MAX) by: Not Your Dope

2019-07-17 04:29   30 6

 

Killer training session with the beast himself! coach @iron_will777 💪🏽 never had a back pump 6 mins into a workout before ☠️ thanks @team_iron_will !!! #Honored #trainer #KilledMe #lovetheChallenge #AlwaysLearning #inspired #muscle #TeamIronWill #trustYourTrainer #fitspo #fitness #strongNotSkinny #girlsThatLift #bodybuilders #strengthIsBeauty #weightLifting #trainHard #beast #persevere #Consistency #workoutvideos #fitnessVlog #girlsLiftToo #gymsharkwomen #fitnessaddicts #beAVisionary #fitnessInspiration #power @fitrepublicmanteca Song: 🎼indestructible (feat. MAX) by: Not Your Dope

2019-07-17 04:28   6 2

 
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2019-07-17 04:25   27 2

 

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I forgot to post this yesterday lol. I'm not usually one to wear shorts to the gym due to comfort reasons, but these @walmart ones were the perfect length on me and felt great!
@s_carl_spackler, the whole stack is too heavy for me to push at the moment lol. Maybe one day!
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 #mondaymotivation💪 #mondayworkouts #latepost✌ #mirrorselfie #gymootd #schoolootd #whatiwore #gymmotivation #girlsthatlift #bodyunderconstruction #legday🍑 #gymsesh #notsponsored #myownopinion

2019-07-17 04:13   4 0

 

I forgot to post this yesterday lol. I'm not usually one to wear shorts to the gym due to comfort reasons, but these @walmart ones were the perfect length on me and felt great! @s_carl_spackler, the whole stack is too heavy for me to push at the moment lol. Maybe one day! . . . . . . . . #mondaymotivation💪 #mondayworkouts #latepost✌ #mirrorselfie #gymootd #schoolootd #whatiwore #gymmotivation #girlsthatlift #bodyunderconstruction #legday🍑 #gymsesh #notsponsored #myownopinion

Bench party with @melsaintmetal @rebeccafittaunti with some 👁🍬 105 AMRAP = 10...Possibly could've squeaked out 1 more

90 x 6 (2) - close grip 
85 x 6 (2) - spoto press

@quadzilla619 
 #benchpress #closegripbench #spotopress #powerlifting #determined #fightingkidneydisease #girlsthatliftheavy #girlsthatlift #thickgirlswholift #womenwhopowerlift #girlswhopowerlift #biggirlbarbell #thickthighssavelives #cellulite #nofucksgiven #embracethatshit #thickasiangirls #teamquadzilla

2019-07-17 04:12   19 4

 
After getting fixed up by @structured.athletics some dead’s and #bench #benchpress #pausebench thanks to my spotter 🙌
145 lbs missed the first double, he tried to convince me to do a triple, got the double, laughed too much on the third rep 😂

2019-07-17 04:12   9 2

 

After getting fixed up by @structured.athletics some dead’s and #bench #benchpress #pausebench thanks to my spotter 🙌 145 lbs missed the first double, he tried to convince me to do a triple, got the double, laughed too much on the third rep 😂

💥HOME GYM -LEG WORKOUT💥 |TAG | SHARE | SAVE |
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. 💪🏼 LOW ON TIME?! Here’s a quick leg burn for ya that you can do at your home gym or at a regular gym! I’m using my favorite @thexbands for resistance! 😊 Let me know how it went for you! .
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@1upnutrition is having 15% off the entire website this week! Combine my code “MISSKRYSLE20” for a total of 35% off! 🤗 .
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 #gymworkout #homeworkout #fitness #health #strength #progress #legs #quads #hamstrings #thexbands #1upnutrition #ambassador #nike #girlsthatlift #doyouevenlift #fitnesspage #athlete #dobetter #determination #motivation #sacramento

2019-07-17 04:09   78 8

 

💥HOME GYM -LEG WORKOUT💥 |TAG | SHARE | SAVE | . . . 💪🏼 LOW ON TIME! Here’s a quick leg burn for ya that you can do at your home gym or at a regular gym! I’m using my favorite @thexbands for resistance! 😊 Let me know how it went for you! . . . . @1upnutrition is having 15% off the entire website this week! Combine my code “MISSKRYSLE20” for a total of 35% off! 🤗 . . . . #gymworkout #homeworkout #fitness #health #strength #progress #legs #quads #hamstrings #thexbands #1upnutrition #ambassador #nike #girlsthatlift #doyouevenlift #fitnesspage #athlete #dobetter #determination #motivation #sacramento

Crushed my workouts then crushed these chocolate protein pancakes #focused But for real I need to eat meat tomorrow 🍔

2019-07-17 04:06   5 1

 

Crushed my workouts then crushed these chocolate protein pancakes #focused But for real I need to eat meat tomorrow 🍔

5 played x 2 reps on bent over rows! I have my wraps on because my baby tendonitis. But it's all good we work through it and got as low as we could!! I'll come back for it better!!
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 #bodygoals #transformation #bootybuilding #bodybuilder #stronger #lift #fitspo #fitnessaddicts #aesthetics #muscle #shredded #getlean #bulk #gymselfie #selfie #girlsthatlift #guysthatlift #model #instafit #cardio #diet #squats #motivation #lifestyle #fitgirl #crossfit #gymflow

2019-07-17 04:05   29 2

 

5 played x 2 reps on bent over rows! I have my wraps on because my baby tendonitis. But it's all good we work through it and got as low as we could!! I'll come back for it better!! . . . . . . . . . . . . #bodygoals #transformation #bootybuilding #bodybuilder #stronger #lift #fitspo #fitnessaddicts #aesthetics #muscle #shredded #getlean #bulk #gymselfie #selfie #girlsthatlift #guysthatlift #model #instafit #cardio #diet #squats #motivation #lifestyle #fitgirl #crossfit #gymflow

Chipotle who?! Y'all can keep all that sodium!
🤢🤮
This ish right here tho... 😍💯
Next time I'll add the black beans & homemade pico and guac! 👌🏼
(Had to work with what I had & grocery shopping isn't til mañana!)
The ground beef is the @skinnytaste recipe (minus the salt) she uses for her Taco Empanadas which I've also made (swipe to see those) but I'm not a huge fan of ground Turkey so I use 93/7 ground beef. 😊
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 #HealthyEating #EatCleanTrainDirty #Macros #Lift #GirlsThatLift #MomsThatLift #MomsWithMuscle #HustleForThatMuscle #Squats #WeightTraining #Weightloss #ExtremeWeightloss #NaturalWeightloss #Transformation #Tattooed #Pierced #ShortHairDontCare #BootyBuilding #PeachGang #UnderConstruction #WorkInProgress #Powerlifting #StrongNotSkinny #FitFam #FriendsDontLetFriendsSkipLegDay #InCompetitionWithNoOneButMyself #2019Goals  #StayGrinding #Gains #ProgressNotPerfection

2019-07-17 04:04   15 0

 

Chipotle who! Y'all can keep all that sodium! 🤢🤮 This ish right here tho... 😍💯 Next time I'll add the black beans & homemade pico and guac! 👌🏼 (Had to work with what I had & grocery shopping isn't til mañana!) The ground beef is the @skinnytaste recipe (minus the salt) she uses for her Taco Empanadas which I've also made (swipe to see those) but I'm not a huge fan of ground Turkey so I use 93/7 ground beef. 😊 . . . . . #HealthyEating #EatCleanTrainDirty #Macros #Lift #GirlsThatLift #MomsThatLift #MomsWithMuscle #HustleForThatMuscle #Squats #WeightTraining #Weightloss #ExtremeWeightloss #NaturalWeightloss #Transformation #Tattooed #Pierced #ShortHairDontCare #BootyBuilding #PeachGang #UnderConstruction #WorkInProgress #Powerlifting #StrongNotSkinny #FitFam #FriendsDontLetFriendsSkipLegDay #InCompetitionWithNoOneButMyself #2019Goals  #StayGrinding #Gains #ProgressNotPerfection

 #LEGS ☠️🖤
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This was the day before we booked a spontaneous “free” trip to Atlantic City 🙏🏼🌅🧳 #grateful ... before the tan👻LOL
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So... besides hitting all my compound movements, I made it a priority to ADD this #HIITCIRCUIT
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Only taped a few goodies which turns out to be some of my FAVORITES📽:
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1. SS: BearMachine, Close & Wide stance squats
2. MEDBALL: Wall squats
3. KETTLEBELL CIRCUIT: RDLs w| goblet snatch squat, crab walks, walking lunges, farmers walk
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Im still training hard but also making it a PRIORITY to enjoy my summer & consume those extra cals here ‘n’ there. #DoLIFE - 
@veganathletewear Use my Code: Christina15 (link in bio) for 15% off 🖤🤑

2019-07-17 04:02   24 2

 

#LEGS ☠️🖤 - - This was the day before we booked a spontaneous “free” trip to Atlantic City 🙏🏼🌅🧳 #grateful ... before the tan👻LOL - - So... besides hitting all my compound movements, I made it a priority to ADD this #HIITCIRCUIT - - Only taped a few goodies which turns out to be some of my FAVORITES📽: - - 1. SS: BearMachine, Close & Wide stance squats 2. MEDBALL: Wall squats 3. KETTLEBELL CIRCUIT: RDLs w| goblet snatch squat, crab walks, walking lunges, farmers walk - - - Im still training hard but also making it a PRIORITY to enjoy my summer & consume those extra cals here ‘n’ there. #DoLIFE - @veganathletewear Use my Code: Christina15 (link in bio) for 15% off 🖤🤑

Finally got back in there, ended up skipping yesterday because of how bad the traffic was going home, took over an hour and a half. But made up for it tonight. 45 mins of Shoulders & Abs followed by 15 mins on the Treadmill. It was a mix of jog/walk on incline. Still feeling heavy on there and don't have my groove back just yet, but I have to keep reminding myself it's been almost 21 months since I've ran consistently. It'll take time to get it back, even though I was never that great at it to begin with. 😂😜 #iworkout #beastmode #girlsthatlift #runningisfree #makeitcount #makingmoves #fitchick #trying #worthit #fitgirl #sweatyissexy #shouldersandabs

2019-07-17 03:57   6 0

 

Finally got back in there, ended up skipping yesterday because of how bad the traffic was going home, took over an hour and a half. But made up for it tonight. 45 mins of Shoulders & Abs followed by 15 mins on the Treadmill. It was a mix of jog/walk on incline. Still feeling heavy on there and don't have my groove back just yet, but I have to keep reminding myself it's been almost 21 months since I've ran consistently. It'll take time to get it back, even though I was never that great at it to begin with. 😂😜 #iworkout #beastmode #girlsthatlift #runningisfree #makeitcount #makingmoves #fitchick #trying #worthit #fitgirl #sweatyissexy #shouldersandabs

💎No doubt I'm usually a #nochill type but today everything just makes sense.. there's no doubt, no questions, no concern. Just a calm. Just this. My #emotions. My #thoughts. My #peace. My #heart. All in a state of #happiness. 💎
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 #findyourfreedom #happyheart #happyme #selfcare #progressnotperfection #didntseethiscoming #blessed #shegotthis #blueeyes #calibaby #texasliving #fitandsassy #beYOU #lifeisgood #StayStrong #goalgetter #musclesandtattoos #adventuregirl #girlsthatlift #girlsandmuscles #smiles

2019-07-17 02:48   7 0

 

💎No doubt I'm usually a #nochill type but today everything just makes sense.. there's no doubt, no questions, no concern. Just a calm. Just this. My #emotions. My #thoughts. My #peace. My #heart. All in a state of #happiness. 💎 . . #findyourfreedom #happyheart #happyme #selfcare #progressnotperfection #didntseethiscoming #blessed #shegotthis #blueeyes #calibaby #texasliving #fitandsassy #beYOU #lifeisgood #StayStrong #goalgetter #musclesandtattoos #adventuregirl #girlsthatlift #girlsandmuscles #smiles

Photographer: @jgoldenphotography 
This still a Hot pic! Thanks jo!

 #girlsthatlift
 #plussizemodel
 #blackqueen
 #loveyourself
 #beyourself
 #blackgirlmagic

2019-07-17 01:29   21 0

 

Photographer: @jgoldenphotography This still a Hot pic! Thanks jo! #girlsthatlift #plussizemodel #blackqueen #loveyourself #beyourself #blackgirlmagic

When we teach, we also become learners ourselves! 📚 This past weekend, I had the opportunity to host my very first wrestling clinic aka I got to spend the day teaching elements of what I love! It’s crazy how much you pick up when trying to break it down for someone else💪🏾
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Spending the day with the the young guns of the sport was inspiring and heart warming to say the least. In this life, I hope to never stop learning and never stop having fun. I hope to always have that “eager to to learn” attitude that kids seemingly always have! Whether it be life or wrestling, you never really have it all figured out. I don’t even really think that’s the goal, for me at least! Wrestling has taught me so much about life and I am STILL learning. Still messing up, still laughing, and still growing 🍃 Any opportunity I get to drop a little bit of that knowledge is an opportunity I’m grateful for!! ✨
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Next up for me? I’m headed to Japan 🇯🇵 for National Team camp which means more learning & getting better 🤗
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Thank you to @usa_wrestler_tyus for helping me organize this clinic as well as @ufcgymrocklin for letting me host it at your gym. Thanks to everyone who attended & parents/coaches who made it possible. And thank you to everyone who shared/got the word out 😊 #GrindHardShineHard ✨
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 #USAWrestling #MBWC #TMWC #WrestleLikeAGirl #swolepatrol #glaudiator #empowerment #knowledge #lifelonglearner #positivity #motivation #fitness #instafit #girlsthatlift #girlsthatwrestle #changetheworld #goodvibes #thesweatlife #nike

2019-07-17 00:53   292 5

 

When we teach, we also become learners ourselves! 📚 This past weekend, I had the opportunity to host my very first wrestling clinic aka I got to spend the day teaching elements of what I love! It’s crazy how much you pick up when trying to break it down for someone else💪🏾 _____________________________ Spending the day with the the young guns of the sport was inspiring and heart warming to say the least. In this life, I hope to never stop learning and never stop having fun. I hope to always have that “eager to to learn” attitude that kids seemingly always have! Whether it be life or wrestling, you never really have it all figured out. I don’t even really think that’s the goal, for me at least! Wrestling has taught me so much about life and I am STILL learning. Still messing up, still laughing, and still growing 🍃 Any opportunity I get to drop a little bit of that knowledge is an opportunity I’m grateful for!! ✨ ______________________________ Next up for me I’m headed to Japan 🇯🇵 for National Team camp which means more learning & getting better 🤗 - - Thank you to @usa_wrestler_tyus for helping me organize this clinic as well as @ufcgymrocklin for letting me host it at your gym. Thanks to everyone who attended & parents/coaches who made it possible. And thank you to everyone who shared/got the word out 😊 #GrindHardShineHard ✨ _______________________________ #USAWrestling #MBWC #TMWC #WrestleLikeAGirl #swolepatrol #glaudiator #empowerment #knowledge #lifelonglearner #positivity #motivation #fitness #instafit #girlsthatlift #girlsthatwrestle #changetheworld #goodvibes #thesweatlife #nike

Sun kissed by God himself 😘💛💛 #girlsthatlift
 #plussizemodel
 #blackqueen
 #loveyourself
 #beyourself
 #blackgirlmagic

2019-07-15 16:04   54 3

 

Sun kissed by God himself 😘💛💛 #girlsthatlift #plussizemodel #blackqueen #loveyourself #beyourself #blackgirlmagic

moment of truth....
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My squats today were eeehhhhhh .. 🤷‍♀️
Manage to do 265lbs 4x4 which is good.. well I believe it is lmaoo
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I didnt go up to 285lbs just because I'm coming from deload week & only did squats once last week.. & I just dont want to put any stress already.
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I tried something new , farmers carry ☻ now those had me dying at the end of session. Never have done them. So I was like why not 🤷‍♀️ I will definitely be doing them again. -
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 #gymsharkleggings #gymshark #gymsharkwomen #gymwear #legday #deloadweek #latinaswholift #girlsthatlift #bootybuilder #bodybuilder #fitnessmotivation #fitmama #fitchick #fit #fitness #fitlifestyle #weighttraining #fitnessmodel #powerliftingwomen #gymaddict #instafit #fitnessphysique #fitnessblogger #gymselfie #womenwholift #aesthetic #blondie #fitmodel #fitlife #gymtime

2019-07-09 03:53   572 23

 

moment of truth.... - My squats today were eeehhhhhh .. 🤷‍♀️ Manage to do 265lbs 4x4 which is good.. well I believe it is lmaoo - I didnt go up to 285lbs just because I'm coming from deload week & only did squats once last week.. & I just dont want to put any stress already. - I tried something new , farmers carry ☻ now those had me dying at the end of session. Never have done them. So I was like why not 🤷‍♀️ I will definitely be doing them again. - - - - - - - - - - - - - - - - - - #gymsharkleggings #gymshark #gymsharkwomen #gymwear #legday #deloadweek #latinaswholift #girlsthatlift #bootybuilder #bodybuilder #fitnessmotivation #fitmama #fitchick #fit #fitness #fitlifestyle #weighttraining #fitnessmodel #powerliftingwomen #gymaddict #instafit #fitnessphysique #fitnessblogger #gymselfie #womenwholift #aesthetic #blondie #fitmodel #fitlife #gymtime

No diggity, no doubt🐅

2019-04-11 15:52   232 29

 

No diggity, no doubt🐅

Spring is in the air🌻🌼

2019-04-04 16:15   205 33

 

Spring is in the air🌻🌼

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