Images about: #girlswholift (28074803 posts)

Ich bin zurück! 👋😊
Über ein halbes Jahr habe ich kein Bild mehr gepostet. Der Grund ist recht simpel: Instagram tat mir einfach nicht mehr gut. Da musste ein wenig Abstand her. 📵
Nun beginnt aber ein neuer Lebensabschnitt #referendariat 👩🏻‍🏫 und ich möchte wieder anfangen, ein bisschen aus meinem Leben zu teilen. 😊
Ich hoffe, einige freuen sich darüber 😄😄
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 #enjoylife #fitness #fit #fitgirl #fitfam #motivation #fitnessmotivation #sport #running #workhardtrainhard #healthylife #training #gym #gymlife #gymgirl #teacher #motd #happy #girl #teachersofinstagram #sporty #life #strongnotskinny #hannifitlife #girlswholift #strongnotskinny #fitspiration #fitnesslifestyle #strongwoman

2019-11-11 19:19   1 0

 

Ich bin zurück! 👋😊 Über ein halbes Jahr habe ich kein Bild mehr gepostet. Der Grund ist recht simpel: Instagram tat mir einfach nicht mehr gut. Da musste ein wenig Abstand her. 📵 Nun beginnt aber ein neuer Lebensabschnitt #referendariat 👩🏻‍🏫 und ich möchte wieder anfangen, ein bisschen aus meinem Leben zu teilen. 😊 Ich hoffe, einige freuen sich darüber 😄😄 --------------------------------------------- #enjoylife #fitness #fit #fitgirl #fitfam #motivation #fitnessmotivation #sport #running #workhardtrainhard #healthylife #training #gym #gymlife #gymgirl #teacher #motd #happy #girl #teachersofinstagram #sporty #life #strongnotskinny #hannifitlife #girlswholift #strongnotskinny #fitspiration #fitnesslifestyle #strongwoman

-8 кг 😲
Очень хороший результат упорной работы над собой, выдержки, терпения и самоотдачи. Теперь ставим новые цели 🎯
Хочешь так же - скорее приходи к нам в @sportlinegym 😉👍
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 #powerlifting #instafit #fitnessmodel #beastmode #picoftheday #heavy #prilaga #stronger #gym #train #active #fitspiration #fitnessaddict #trainer #photooftheday #bikinicompetitor #powerful #training #bikini #eatclean #aesthetics #cardio #bodybuildinglifestyle #crossfit #girlswithmuscles #fitfam #girlswholift #ripped #shredded #dreambody

2019-11-11 19:18   1 0

 

-8 кг 😲 Очень хороший результат упорной работы над собой, выдержки, терпения и самоотдачи. Теперь ставим новые цели 🎯 Хочешь так же - скорее приходи к нам в @sportlinegym 😉👍 . . #powerlifting #instafit #fitnessmodel #beastmode #picoftheday #heavy #prilaga #stronger #gym #train #active #fitspiration #fitnessaddict #trainer #photooftheday #bikinicompetitor #powerful #training #bikini #eatclean #aesthetics #cardio #bodybuildinglifestyle #crossfit #girlswithmuscles #fitfam #girlswholift #ripped #shredded #dreambody

“Don’t bring it weak.”

2019-11-11 19:18   0 1

 

“Don’t bring it weak.”

Monday session 🧚🏽‍♀️ ⁣
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Let’s get it fitties 💅🏾⁣
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If you don’t have enough time to go to the gym or can only workout from home, I suggest you give this HITT workout a try! Perform each excercise for a minute and 30 seconds (on each side) with little to no rest. Once complete have a 2 minute rest and repeat three more time. You got this 😝💛! ⁣
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 #athomoeworkout #gymsharkwomen #fitspo #fitnessmotivation #workoutmotivation #workoutroutine #gymshark #girlswholift

2019-11-11 19:18   2 0

 

Monday session 🧚🏽‍♀️ ⁣ ⁣ Let’s get it fitties 💅🏾⁣ ⁣ If you don’t have enough time to go to the gym or can only workout from home, I suggest you give this HITT workout a try! Perform each excercise for a minute and 30 seconds (on each side) with little to no rest. Once complete have a 2 minute rest and repeat three more time. You got this 😝💛! ⁣ ——————————————————————————— #athomoeworkout #gymsharkwomen #fitspo #fitnessmotivation #workoutmotivation #workoutroutine #gymshark #girlswholift

Was focusing so hard on not using my shoulders... and still used my shoulders 🤦🏽‍♀️ arms were still fried after the whole workout tho!
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Will try to film our full leg day tomorrow for you guys! Enjoy (ha) the snowy day 🥶❄️
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🎵 Song: A Moment Apart - ODESZA

2019-11-11 19:17   1 1

 

Was focusing so hard on not using my shoulders... and still used my shoulders 🤦🏽‍♀️ arms were still fried after the whole workout tho! • Will try to film our full leg day tomorrow for you guys! Enjoy (ha) the snowy day 🥶❄️ • 🎵 Song: A Moment Apart - ODESZA

Fitness is better with friends...especially when every tread round has runs & sprints at 11% incline. 💀

2019-11-11 19:17   4 1

 

Fitness is better with friends...especially when every tread round has runs & sprints at 11% incline. 💀

"No Buddy, I can't play right now. I'm doing my beauty stuff"

2019-11-11 19:17   1 1

 

"No Buddy, I can't play right now. I'm doing my beauty stuff"

[Werbung] So sehr ich den Herbst auch mag, weil ich finde, dass so ziemlich jede Jahreszeit ihren eigenen Charme hat. Denn schließlich hat alles seine positiven Seiten, man muss sie nur sehen wollen... Trotzdem vermisse ich gerade diese warmen Sommertage, an denen man am Morgen barfuß durchs taunasse Gras tapst. An denen man extra früher aufsteht, um ja nicht die schönsten Sonnenaufgänge zu verpassen. Aber vorallem vermisse ich die lauen Sommernächte und die Bergtouren, bei denen man selbst spät Nachts noch ohne Jacke die Sterne beobachten kann... Aber dafür wird aktuell meine Vorfreude auf die Weihnachtszeit immer größer 😁 .
Was vermisst ihr aktuell am meisten am Sommer?? 😊
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Picture by @a.r_pics_ .
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 #positivevibes #staypositive #persönlichkeitsentwicklung #veganathlete #fitgirl #nature #girlswholift #selbstreflektion #energielevel #training #fitundgesund #gesundundfit #gesundundglücklich #wildchild #blogger_de #bavaria #bavariangirl #naturelover #sonnenaufgang #mountainview #sunrise #bergblick

2019-11-11 19:17   30 5

 

[Werbung] So sehr ich den Herbst auch mag, weil ich finde, dass so ziemlich jede Jahreszeit ihren eigenen Charme hat. Denn schließlich hat alles seine positiven Seiten, man muss sie nur sehen wollen... Trotzdem vermisse ich gerade diese warmen Sommertage, an denen man am Morgen barfuß durchs taunasse Gras tapst. An denen man extra früher aufsteht, um ja nicht die schönsten Sonnenaufgänge zu verpassen. Aber vorallem vermisse ich die lauen Sommernächte und die Bergtouren, bei denen man selbst spät Nachts noch ohne Jacke die Sterne beobachten kann... Aber dafür wird aktuell meine Vorfreude auf die Weihnachtszeit immer größer 😁 . Was vermisst ihr aktuell am meisten am Sommer 😊 . Picture by @a.r_pics_ . . . . . #positivevibes #staypositive #persönlichkeitsentwicklung #veganathlete #fitgirl #nature #girlswholift #selbstreflektion #energielevel #training #fitundgesund #gesundundfit #gesundundglücklich #wildchild #blogger_de #bavaria #bavariangirl #naturelover #sonnenaufgang #mountainview #sunrise #bergblick

Throwback to this delish protein-packed lunch🤩 Spinach 🥬 + quinoa 🌾 + black beans 🥣 + avo, feta, & tomato guac 🥑🧀🍅 + salmon burger 🐟

Although I don’t eat much meat, salmon is definitely my weakness🤤 It’s an incredible source of the omega-3 fatty acids EPA and DHA—“essential” fats that your body can’t produce on its own. These fats have been shown to decrease inflammation, reduce cancer risk, and lower blood pressure ⬇️❣️ Salmon also contains LOTS of B vitamins (B1, B2, B3, B5, B6, B9, and B12), all of which keep the brain and nervous system running smoothly 🧠 B vitamins play a role in creating & repairing DNA and converting food into energy, as well⚡️ Add some salmon to your salad!🥗

2019-11-11 19:17   7 2

 

Throwback to this delish protein-packed lunch🤩 Spinach 🥬 + quinoa 🌾 + black beans 🥣 + avo, feta, & tomato guac 🥑🧀🍅 + salmon burger 🐟 Although I don’t eat much meat, salmon is definitely my weakness🤤 It’s an incredible source of the omega-3 fatty acids EPA and DHA—“essential” fats that your body can’t produce on its own. These fats have been shown to decrease inflammation, reduce cancer risk, and lower blood pressure ⬇️❣️ Salmon also contains LOTS of B vitamins (B1, B2, B3, B5, B6, B9, and B12), all of which keep the brain and nervous system running smoothly 🧠 B vitamins play a role in creating & repairing DNA and converting food into energy, as well⚡️ Add some salmon to your salad!🥗

Take my shoes & walk a mile
Somethin you can’t do 
 #bby

2019-11-11 19:16   8 2

 

Take my shoes & walk a mile Somethin you can’t do #bby

Ela nunca vai deixar claro, então entenda sinais!

2019-11-11 19:16   6 1

 

Ela nunca vai deixar claro, então entenda sinais!

SO, SO! happy to see this familiar face again 😍
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Started up another round of sessions with Monique today after a summer break💪🏼💪🏼 It was great to get back together and put in some work.
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November is pretty packed, but I have a few sessions hiding around that are still available. Let's get going!
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 #fitness #fitspo #fitgirl #fitchick #fitlife #livefit #lovefit #getfit #nasmcpt #personaltrainer #personaltraining #hamptonroads #fitcrew #staystrong #girlswholift #liftweights #loseweight #weightloss #conditioning #clientappreciation #appreciationpost #workout #workhard #feelgood

2019-11-11 19:16   2 0

 

SO, SO! happy to see this familiar face again 😍 ---- Started up another round of sessions with Monique today after a summer break💪🏼💪🏼 It was great to get back together and put in some work. ---- November is pretty packed, but I have a few sessions hiding around that are still available. Let's get going! . . . . . . . . . . #fitness #fitspo #fitgirl #fitchick #fitlife #livefit #lovefit #getfit #nasmcpt #personaltrainer #personaltraining #hamptonroads #fitcrew #staystrong #girlswholift #liftweights #loseweight #weightloss #conditioning #clientappreciation #appreciationpost #workout #workhard #feelgood

Happy Monday🤪😵 Monday’s are rough for some people (including me today🙋🏽‍♀️🙋🏽‍♀️ I woke up feeling hella bloated-shark week🙃🦈👎🏼) BUUT I didn’t let it stop me👊🏼 I woke up took my vitamins, drank a crap ton of water, and got in a killer leg workout🏋🏽‍♀️❤️ now I feel accomplished and I can get my non-fitness related things done for the day👏🏼😇
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Challenge yourself today, do the thing you didn’t want to, you’ll thank yourself tomorrow💖 #mondaymotivation #goodvibes

2019-11-11 19:16   8 1

 

Happy Monday🤪😵 Monday’s are rough for some people (including me today🙋🏽‍♀️🙋🏽‍♀️ I woke up feeling hella bloated-shark week🙃🦈👎🏼) BUUT I didn’t let it stop me👊🏼 I woke up took my vitamins, drank a crap ton of water, and got in a killer leg workout🏋🏽‍♀️❤️ now I feel accomplished and I can get my non-fitness related things done for the day👏🏼😇 . . Challenge yourself today, do the thing you didn’t want to, you’ll thank yourself tomorrow💖 #mondaymotivation #goodvibes

Starting the day with this was just what I needed 💜

2019-11-11 19:15   1 1

 

Starting the day with this was just what I needed 💜

🐴 🌊

2019-11-11 19:14   6 1

 

🐴 🌊

💥MOBILITY WOrk💥

I can’t stress enough how IMPORTANT it is to warm up before you train! Taking 10-15 minutes to warm up can help improve
-range of motion of our joints and muscles
-help alleviate “everyday” aches & pains
-improve posture
-being more aware of our body
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2019-11-11 19:14   3 1

 

💥MOBILITY WOrk💥 I can’t stress enough how IMPORTANT it is to warm up before you train! Taking 10-15 minutes to warm up can help improve -range of motion of our joints and muscles -help alleviate “everyday” aches & pains -improve posture -being more aware of our body ———————————————

And it’s a wrap!! Results are in and I couldn’t be more happy to have placed 6th in Masters and 3rd in Open Class. I just want to thank everybody for the calls and messages. Your love and support means so much! I set out with a goal to beat my last package....I can honestly say I did it. It’s always such a humbling experience to step on stage and put yourself out there amongst the best athletes out there, but the love and outpouring of support from the NPC community is simply amazing and unmatched to say the least!! To my girls @t.oshh and @candyss_rae for being my biggest supporters.... your momma did it!!! 😘💯💕 Thank you @jason_harris_505 for everything. Especially calling me out on my shit, your constant communication, support, and encouragement for the last 6 weeks. I couldn’t have done this without you!!😛💯💪🏼 @shaynafitlife for being there for me from afar and making me look glamorous on show day!
@j_rogers30 @salma33211 @themusclequest @elitetancolorado @ifbbpro_ashleyjenelle @toxicangelzbikinis @bangenergy ...and to everyone else for your love, support, and most importantly, putting up with my hangry ass during this prep. 2019 is a wrap and I’m so ready and excited for big changes in 2020!!💯🔥🙌💪🏼🍑👙😉•
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 #practicemakesperfect 
 #fitprisprogress #fitover40 #myfitnessjourneycontinues #whenyourtiredgrindharder #fitmom #girlswholift #npc #bikinicompetitor #postcardio #quadgains #mommaof4 #fitnessmotivation #imdoingthisforme #nurseswholift #fitnessaddict #thegrindneverstops #posingpractice #gymfeels #fitgirl #npccolorado

2019-11-11 19:14   10 1

 

And it’s a wrap!! Results are in and I couldn’t be more happy to have placed 6th in Masters and 3rd in Open Class. I just want to thank everybody for the calls and messages. Your love and support means so much! I set out with a goal to beat my last package....I can honestly say I did it. It’s always such a humbling experience to step on stage and put yourself out there amongst the best athletes out there, but the love and outpouring of support from the NPC community is simply amazing and unmatched to say the least!! To my girls @t.oshh and @candyss_rae for being my biggest supporters.... your momma did it!!! 😘💯💕 Thank you @jason_harris_505 for everything. Especially calling me out on my shit, your constant communication, support, and encouragement for the last 6 weeks. I couldn’t have done this without you!!😛💯💪🏼 @shaynafitlife for being there for me from afar and making me look glamorous on show day! @j_rogers30 @salma33211 @themusclequest @elitetancolorado @ifbbpro_ashleyjenelle @toxicangelzbikinis @bangenergy ...and to everyone else for your love, support, and most importantly, putting up with my hangry ass during this prep. 2019 is a wrap and I’m so ready and excited for big changes in 2020!!💯🔥🙌💪🏼🍑👙😉• • • • #practicemakesperfect #fitprisprogress #fitover40 #myfitnessjourneycontinues #whenyourtiredgrindharder #fitmom #girlswholift #npc #bikinicompetitor #postcardio #quadgains #mommaof4 #fitnessmotivation #imdoingthisforme #nurseswholift #fitnessaddict #thegrindneverstops #posingpractice #gymfeels #fitgirl #npccolorado

The Indoor Beach Throwdown.

Volgens mij was dit mentaal de moeilijkste competitie ever. Ik wilde zoooo graag deelnemen ondanks mijn knieblessure. De meeste verklaarde mij voor gek. Ik moest en zou het proberen🙈

I LOVE CLEAN AND JERKS. Deze ging gisteren EASY op 85kg🔥
Ook WOD 3 was fantastisch ondanks de te veel reps op mijn wallballs & de gladde bar toch lekker geknald.

Swipe links voor een video van mijn laatste slippy bar muscle ups.

Helaas dus na WOD 3 gestopt. Maar toch was het een topdag👏🏼 Bedankt crossfit noord crew voor the nice dag.🤗
Congratz bud @rosalie.cf voor jou 2e plek. Bedankt @crossbeastapparel voor de toffe outfits😍. @joellegoudsmit voor the battle🔥 & @wodphotography voor de billen foto😏 
Nu tijd voor recovery de aankomende weken & op naar het volgende doel.
Ik zal jullie op de hoogte houden hoe ik deze blessure overleef. 
 #indoorbeachthrowdown #mentalgame #loveit #crossfitgirl #crossfitcompetition #crossfitnoord #crossfitnoordcrew #julliezijnleuk #fueledbyherbalife #crossbeastapparel

2019-11-11 18:32   98 2

 

The Indoor Beach Throwdown. Volgens mij was dit mentaal de moeilijkste competitie ever. Ik wilde zoooo graag deelnemen ondanks mijn knieblessure. De meeste verklaarde mij voor gek. Ik moest en zou het proberen🙈 I LOVE CLEAN AND JERKS. Deze ging gisteren EASY op 85kg🔥 Ook WOD 3 was fantastisch ondanks de te veel reps op mijn wallballs & de gladde bar toch lekker geknald. Swipe links voor een video van mijn laatste slippy bar muscle ups. Helaas dus na WOD 3 gestopt. Maar toch was het een topdag👏🏼 Bedankt crossfit noord crew voor the nice dag.🤗 Congratz bud @rosalie.cf voor jou 2e plek. Bedankt @crossbeastapparel voor de toffe outfits😍. @joellegoudsmit voor the battle🔥 & @wodphotography voor de billen foto😏 Nu tijd voor recovery de aankomende weken & op naar het volgende doel. Ik zal jullie op de hoogte houden hoe ik deze blessure overleef. #indoorbeachthrowdown #mentalgame #loveit #crossfitgirl #crossfitcompetition #crossfitnoord #crossfitnoordcrew #julliezijnleuk #fueledbyherbalife #crossbeastapparel

I’m sure if I bend I’ll snap after this brutalness from the weekend 👹

1️⃣ leg press - 4x 20 reps then into a big drop set to a point where I thought I may 💩 myself 😅
2️⃣ leg extensions (full reps) into partials 3x 20reps
3️⃣ pistol squats 4x 20reps
4️⃣ lunges super set with sled pulls (as seen on my last post) 
Then collapse, die and have no lower mobility for the next few days. I’d say it was a job well done 😂💁🏽‍♀️ • • •

 #fitness #fit #fitfam #fitspo #instafit #instagood #mood #legs #girlswholift #strong #determination #goals #motivation #workout #lifestyle #loveit #bodybuilding #gym #art #gymmotivation #weightloss #love #happy #lovewhatyoudo  #muscle #fitnessmotivation #instapic #motivation #empowerment #positivevibes

2019-11-11 12:53   112 9

 

I’m sure if I bend I’ll snap after this brutalness from the weekend 👹 1️⃣ leg press - 4x 20 reps then into a big drop set to a point where I thought I may 💩 myself 😅 2️⃣ leg extensions (full reps) into partials 3x 20reps 3️⃣ pistol squats 4x 20reps 4️⃣ lunges super set with sled pulls (as seen on my last post) Then collapse, die and have no lower mobility for the next few days. I’d say it was a job well done 😂💁🏽‍♀️ • • • #fitness #fit #fitfam #fitspo #instafit #instagood #mood #legs #girlswholift #strong #determination #goals #motivation #workout #lifestyle #loveit #bodybuilding #gym #art #gymmotivation #weightloss #love #happy #lovewhatyoudo #muscle #fitnessmotivation #instapic #motivation #empowerment #positivevibes

Don’t be fooled, these sunglasses are there to hide my tired, hungover eyes 😂

2019-11-10 11:01   122 6

 

Don’t be fooled, these sunglasses are there to hide my tired, hungover eyes 😂