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Images about: #glutes (4838432 posts)

Your life is about breaking your own limits and outgrowing yourself to live your best life👌

2019-01-21 05:19   4 1

 

Your life is about breaking your own limits and outgrowing yourself to live your best life👌

🦵A Unilateral exercise is a movement produced by one limb (one arm or one leg), they’re a great way to test your joint stability, work on muscular imbalances, get stronger and improve overall mobility. If you aren’t incorporating them into your workouts you’re missing out! Here’s a few of my favourites that I will always recommend!
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🙋🏼‍♂️Me and my clients have benefited and will continue to do so from these exercises! Give them a go if you haven’t already, it’s important to maintain a neutral spine throughout each rep, stay braced with that ribcage tucked down. Start with light weight/bodyweight! Leave the ego at the door with these trust me 😅 Explore different rep ranges and increase that weight over time 💃 Hope this helps!

2019-01-21 05:18   4 1

 

🦵A Unilateral exercise is a movement produced by one limb (one arm or one leg), they’re a great way to test your joint stability, work on muscular imbalances, get stronger and improve overall mobility. If you aren’t incorporating them into your workouts you’re missing out! Here’s a few of my favourites that I will always recommend! - 🙋🏼‍♂️Me and my clients have benefited and will continue to do so from these exercises! Give them a go if you haven’t already, it’s important to maintain a neutral spine throughout each rep, stay braced with that ribcage tucked down. Start with light weight/bodyweight! Leave the ego at the door with these trust me 😅 Explore different rep ranges and increase that weight over time 💃 Hope this helps!

Glute Squad Sunday was on a whole new level tonight! Not only did we get in a great workout per usual, but we took the time to learn more about our mobility. Huge shout out to @activehealth_scottsdale for assessing each of us and taking the time to educate us on ways we can improve. I was surprised to learn that some areas I thought were my strong points are actually in need of some work😅 I’m looking forward to using what he taught us and seeing how it will take my training to the next level👊🏼
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 #glutesquadsunday #activehealthbootysquad #mobility #evolve #squats #fitness #motivation #goals #strongwomen #bodypositivity #gym #fitfam #glutes #bossbabes #health #wellness

2019-01-21 05:18   8 0

 

Glute Squad Sunday was on a whole new level tonight! Not only did we get in a great workout per usual, but we took the time to learn more about our mobility. Huge shout out to @activehealth_scottsdale for assessing each of us and taking the time to educate us on ways we can improve. I was surprised to learn that some areas I thought were my strong points are actually in need of some work😅 I’m looking forward to using what he taught us and seeing how it will take my training to the next level👊🏼 . . . . . #glutesquadsunday #activehealthbootysquad #mobility #evolve #squats #fitness #motivation #goals #strongwomen #bodypositivity #gym #fitfam #glutes #bossbabes #health #wellness

Absolutley in love with the new @echt_apparel workout gear.. Honestly the best quality, material and so comfortable to work out in... "Feels like I'm wearing nothing at all. Nothing at all. Nothing at all" (insert Ned Flanders voice) 🍑💪😂
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 #fitfam #fitspo #fitness #gym #gymmotivation #workout #workoutinspo #girlswholift #gains #strong #muscles #abs #physique #goals #fitmom #fitgirls #gymapparel #fitnessjourney #weights #igfit #instafitness #glutes #fitnessapparel #gymlife #fitmum #biceps #fitnessmotivation #consistency #lean

2019-01-21 05:17   15 1

 

Absolutley in love with the new @echt_apparel workout gear.. Honestly the best quality, material and so comfortable to work out in... "Feels like I'm wearing nothing at all. Nothing at all. Nothing at all" (insert Ned Flanders voice) 🍑💪😂 ------------- #fitfam #fitspo #fitness #gym #gymmotivation #workout #workoutinspo #girlswholift #gains #strong #muscles #abs #physique #goals #fitmom #fitgirls #gymapparel #fitnessjourney #weights #igfit #instafitness #glutes #fitnessapparel #gymlife #fitmum #biceps #fitnessmotivation #consistency #lean

Who’s coming to shape & tone their butts tonight? 🍑
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7.15pm-8.15pm at Sukhumvit with Coach @markhemi See you there! 🔥
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 #thelabbkk #trainandsustain #glutes

2019-01-21 05:14   1 1

 

Who’s coming to shape & tone their butts tonight 🍑 . . 7.15pm-8.15pm at Sukhumvit with Coach @markhemi See you there! 🔥 . . #thelabbkk #trainandsustain #glutes

I FINALLY HAVE A FILMING BUDDY🥰 ⁣
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met this cutie today and we hit some leggies!! 🍑💘 so crazy we go to the same school and met on our fitness IG accounts 😻☺️ can’t wait to workout again 💪🏽 ⁣
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➡️Swipe to see my first time using a barbell for hip thrusts ! 🎉😈⁣ also listen for lauren hyping me up 😭😭😭💞
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 #girlswholift #school #gymmotivation #gym #gymshark #gymsharkwomen #workout #legworkout #goal #newyearnewgoals #legs #natural #transformation #hipthrusts #photoshoot #photooftheday #gymlife #confidence #outfits #fitness #fit #fitness #gymshark66 #ig #mentalhealth #film #beavisionary #leggies #glutes #upperbody⁣

2019-01-21 05:14   25 5

 

I FINALLY HAVE A FILMING BUDDY🥰 ⁣ ⁣ met this cutie today and we hit some leggies!! 🍑💘 so crazy we go to the same school and met on our fitness IG accounts 😻☺️ can’t wait to workout again 💪🏽 ⁣ ⁣ ➡️Swipe to see my first time using a barbell for hip thrusts ! 🎉😈⁣ also listen for lauren hyping me up 😭😭😭💞 ⁣ #girlswholift #school #gymmotivation #gym #gymshark #gymsharkwomen #workout #legworkout #goal #newyearnewgoals #legs #natural #transformation #hipthrusts #photoshoot #photooftheday #gymlife #confidence #outfits #fitness #fit #fitness #gymshark66 #ig #mentalhealth #film #beavisionary #leggies #glutes #upperbody⁣

Had some fun today with the #hoist machine (not all exercises posted)....tried the deadlift and the hack....felt pretty good, but I love trying new things 😜 
It also worked out well having that machine beside a pillar, because it really emphasizes the movement back through the deadlift, as if you’re sitting back into a chair. If you’re simply bending forward and not getting that backward motion, you are 💯NOT targeting your hamstrings. Give it a whirl😉😎 #sundayfunday #dropitlikeitshot #dropitlikeasquat 🍑 #figurecompetitor #glutes #nobandsrequired #squatsstillexist #dothefunstuff #deadlift #hoist #allmaxnutrition #aminocorenatural #cucumbermelon😋

2019-01-21 05:10   5 0

 

Had some fun today with the #hoist machine (not all exercises posted)....tried the deadlift and the hack....felt pretty good, but I love trying new things 😜 It also worked out well having that machine beside a pillar, because it really emphasizes the movement back through the deadlift, as if you’re sitting back into a chair. If you’re simply bending forward and not getting that backward motion, you are 💯NOT targeting your hamstrings. Give it a whirl😉😎 #sundayfunday #dropitlikeitshot #dropitlikeasquat 🍑 #figurecompetitor #glutes #nobandsrequired #squatsstillexist #dothefunstuff #deadlift #hoist #allmaxnutrition #aminocorenatural #cucumbermelon😋

One of my favourite exercises at the moment to target glutes & inner thigh - cable curtesy lunges 💪🏼

2019-01-21 05:08   6 1

 

One of my favourite exercises at the moment to target glutes & inner thigh - cable curtesy lunges 💪🏼

Morning flow - Self Love

Yoga is the journey of the self, to the self, through the self. 
Remember: You can’t pour from an empty cup 🥛 ———————————————————————— @yogaindubai @dubaifitfam @mydubaiyoga @uae_fitnessdubai @womenssportsleague @womenshealthme @dubaifitsquad @gymshark @gymsharkwomen @adidasmiddleeast ———————————————————————— #quotes #yoga #morning #morningmotivation #riseandshine #riseandgrind #yogaindubai #dubaiyogis #dubaiyoga #yogadubai #yogaeverydamnday #yogaeveryday #yogalife #yogagirl #fitness #health #mentalhealth #fit #fitspo #stretch #flow #glutes #bodypositive #body #goals #legs #yogapose #yogaposes #strongwomen #fitfam

2019-01-21 05:07   16 4

 

Morning flow - Self Love Yoga is the journey of the self, to the self, through the self. Remember: You can’t pour from an empty cup 🥛 ———————————————————————— @yogaindubai @dubaifitfam @mydubaiyoga @uae_fitnessdubai @womenssportsleague @womenshealthme @dubaifitsquad @gymshark @gymsharkwomen @adidasmiddleeast ———————————————————————— #quotes #yoga #morning #morningmotivation #riseandshine #riseandgrind #yogaindubai #dubaiyogis #dubaiyoga #yogadubai #yogaeverydamnday #yogaeveryday #yogalife #yogagirl #fitness #health #mentalhealth #fit #fitspo #stretch #flow #glutes #bodypositive #body #goals #legs #yogapose #yogaposes #strongwomen #fitfam

Today was the last day of week 1 of a new 4 week fat shredding program I've started. It was a legday baby! It's been a more than normal challenging, but good week in the gym. I weighed in at 212 lbs after today's workout, started the week at 215 lbs. I don't want to get under 210 lbs, so we'll see how the remaining three weeks goes. #bodytransformation #bodygoals #fitnesslifestyle #fitnessgoals #fitnessmotivation #muscle #muscles #leanbulk #getstrong #traintoreign #trainhard #training #shredding #dadbod #legday #quads #quadsofthegods #glutes #calves #babygotback #iammilitarymuscle

2019-01-21 05:04   10 2

 

Today was the last day of week 1 of a new 4 week fat shredding program I've started. It was a legday baby! It's been a more than normal challenging, but good week in the gym. I weighed in at 212 lbs after today's workout, started the week at 215 lbs. I don't want to get under 210 lbs, so we'll see how the remaining three weeks goes. #bodytransformation #bodygoals #fitnesslifestyle #fitnessgoals #fitnessmotivation #muscle #muscles #leanbulk #getstrong #traintoreign #trainhard #training #shredding #dadbod #legday #quads #quadsofthegods #glutes #calves #babygotback #iammilitarymuscle

Just over here trying to build #glutes and lose body fat.
 #bikini #compprep

2019-01-21 05:04   3 0

 

Just over here trying to build #glutes and lose body fat. #bikini #compprep

Stuck in a rut? About once every year or so I find myself completely bored. Bored with training, bored with my gym, my food, my everything and I will then decide to switch it all up.
Being in a regional area, there are limited gyms here and I've tried them all. I'm lucky enough to now have access to another one that I'm super excited about though!
With the different equipment there I'll make up a program to suit (they have an abduction machine yesss!). And a calf machine. The little things I get excited about haha. 🤣
But if you're bored, do something new. Try a new recipe (maybe something like bean burritos instead of meat ones), sign up at a new gym or even just train at one for a couple of sessions. Get a new program made up and ask for your something completely different. Set some new and different goals. Maybe even just try a Whole Food Plant Based diet 😜
Need some ideas for new training or new meals? Comment below and I'll see if I can help out! 💕 Mel
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 #fitnessbody #plantbased #fitspiration #glutesworkout #fitnessmodels #leanmuscle #fitchicks #ifbbelite #ifbbelite #ifbbpro #fitspo #instafit #chicksthatlift #bootybuilder #glutetraining #bossgirl #peachy #glutegains #peaches #bootyworkouts #fitandcurvy #plantbasedathletes #girlswithabs #bikinigirl #flexibledieting #glutes #bootyworkout #aussiegirl #crueltyfree

2019-01-21 05:04   44 1

 

Stuck in a rut About once every year or so I find myself completely bored. Bored with training, bored with my gym, my food, my everything and I will then decide to switch it all up. Being in a regional area, there are limited gyms here and I've tried them all. I'm lucky enough to now have access to another one that I'm super excited about though! With the different equipment there I'll make up a program to suit (they have an abduction machine yesss!). And a calf machine. The little things I get excited about haha. 🤣 But if you're bored, do something new. Try a new recipe (maybe something like bean burritos instead of meat ones), sign up at a new gym or even just train at one for a couple of sessions. Get a new program made up and ask for your something completely different. Set some new and different goals. Maybe even just try a Whole Food Plant Based diet 😜 Need some ideas for new training or new meals Comment below and I'll see if I can help out! 💕 Mel . . . . #fitnessbody #plantbased #fitspiration #glutesworkout #fitnessmodels #leanmuscle #fitchicks #ifbbelite #ifbbelite #ifbbpro #fitspo #instafit #chicksthatlift #bootybuilder #glutetraining #bossgirl #peachy #glutegains #peaches #bootyworkouts #fitandcurvy #plantbasedathletes #girlswithabs #bikinigirl #flexibledieting #glutes #bootyworkout #aussiegirl #crueltyfree

You guys! @boutiquekelowna is doing another giveaway and you don’t wanna miss it! How many people suffer from the “ winter “ blues?! ME! So @boutiquekelowna and @lbvlifestyle want to help you to feel your best this season, so they have put together an amazing package 📦
THE PRIZE;
2 months unlimited tanning🌞
1 medical grade teeth whitening system🦷
20 units of Botox💉
1 cozy boutique sweater🧥
$150 credit to @lbvlifestyle👜
WOW. So amazing🥰🥰
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TO ENTER:
1. You must follow @boutiquekelowna @lbvlifestyle @dr.andrewdargie
2. You must put 1 affirmation about yourself in the comments, like the post and tag a friend
3. Extra entries if you repost the photo
4. Must be 18+ to enter
5. Must be able I claim prize in Kelowna
6. Contest closes February 13th. Winner will be announced February 14th❤️
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 #fit #fitfam #physique #fitness
 #natural #naturalbodybuilder #bodybuilder #ootd #fitnessfreak #fitnessmotivation #fitnessmodel #abs #gym #fitspo #fitlife #gymlife #foodporn #transformation #motivation #iifym #mensphysique #bikinicompetitor #glutes #bikiniprep #style #styleblogger #fashion

2019-01-21 05:02   76 5

 

You guys! @boutiquekelowna is doing another giveaway and you don’t wanna miss it! How many people suffer from the “ winter “ blues! ME! So @boutiquekelowna and @lbvlifestyle want to help you to feel your best this season, so they have put together an amazing package 📦 THE PRIZE; 2 months unlimited tanning🌞 1 medical grade teeth whitening system🦷 20 units of Botox💉 1 cozy boutique sweater🧥 $150 credit to @lbvlifestyle👜 WOW. So amazing🥰🥰 • TO ENTER: 1. You must follow @boutiquekelowna @lbvlifestyle @dr.andrewdargie 2. You must put 1 affirmation about yourself in the comments, like the post and tag a friend 3. Extra entries if you repost the photo 4. Must be 18+ to enter 5. Must be able I claim prize in Kelowna 6. Contest closes February 13th. Winner will be announced February 14th❤️ • • • • #fit #fitfam #physique #fitness #natural #naturalbodybuilder #bodybuilder #ootd #fitnessfreak #fitnessmotivation #fitnessmodel #abs #gym #fitspo #fitlife #gymlife #foodporn #transformation #motivation #iifym #mensphysique #bikinicompetitor #glutes #bikiniprep #style #styleblogger #fashion

Chẵng cần nghiêng nước nghiêng thành
Chỉ cần nghiêng đủ lòng anh là vừa 🤪

2019-01-21 05:02   10 2

 

Chẵng cần nghiêng nước nghiêng thành Chỉ cần nghiêng đủ lòng anh là vừa 🤪

Recap from some of Saturdays session. Pretty decent action this week. Feeling a bit more confident in my main lifts. Accessories are really doing there part. Ending off with a little fun calisthenics. Lol! Lets keep this up. 
Stay Focus💯
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Juice - (feat. Flight Club E)
Produced by: Batttt the Grinch
@battttthegrinch 
On iTunes 🎤
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 #fitness #fitlife #grind #dedication #detetmination #consistency #motivation #calisthenics #back #deadlifts #glutes #hamstring #liftthatshit #markdamaniac #

2019-01-21 05:01   16 1

 

Recap from some of Saturdays session. Pretty decent action this week. Feeling a bit more confident in my main lifts. Accessories are really doing there part. Ending off with a little fun calisthenics. Lol! Lets keep this up. Stay Focus💯 _______________________________________ Juice - (feat. Flight Club E) Produced by: Batttt the Grinch @battttthegrinch On iTunes 🎤 _______________________________________ #fitness #fitlife #grind #dedication #detetmination #consistency #motivation #calisthenics #back #deadlifts #glutes #hamstring #liftthatshit #markdamaniac #

Today was one of those workouts where I felt sore leaving the gym. I’m talking manually lifting my legs into the car sore 🤪. In between sled pushes, RDLs and squats I did these 3 amazing exercises 👇
+ alternating barbell reverse lunges
+ kneeling barbell hip thrusts
+ TRX rear foot elevated lunges
... my butt cheeks hurt just thinking about these exercises. It’s a good burn.
🎶 Song: Money by @iamcardib 🔥
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 #legworkout #bootyworkout #lowerbodyworkout #leanmuscle #kettlebellworkout #bootygainz #bootyday #legdayworkout #funcionaltraining #functionalfitness #lowerbodyworkout #bootyfordays #glutes #glutesworkout #bootybuilding #girlswhosquat #workoutvideo #workoutwednesday #workoutvideos #workouttips #exercisemotivation #fitnessvideo #leangains #fitnesspro #fitnessvideos #nycfitness #leanlegs #legworkout #getlean

2019-01-21 05:01   16 0

 

Today was one of those workouts where I felt sore leaving the gym. I’m talking manually lifting my legs into the car sore 🤪. In between sled pushes, RDLs and squats I did these 3 amazing exercises 👇 + alternating barbell reverse lunges + kneeling barbell hip thrusts + TRX rear foot elevated lunges ... my butt cheeks hurt just thinking about these exercises. It’s a good burn. 🎶 Song: Money by @iamcardib 🔥 . . . . #legworkout #bootyworkout #lowerbodyworkout #leanmuscle #kettlebellworkout #bootygainz #bootyday #legdayworkout #funcionaltraining #functionalfitness #lowerbodyworkout #bootyfordays #glutes #glutesworkout #bootybuilding #girlswhosquat #workoutvideo #workoutwednesday #workoutvideos #workouttips #exercisemotivation #fitnessvideo #leangains #fitnesspro #fitnessvideos #nycfitness #leanlegs #legworkout #getlean

Happy Monday! Wish you all a very good week! Remember- No matter the day, do something to bring you closer to your goals! 💕 😍 💪 
Love 
Eva x

Wearing outfit from @trecnutritionuk @trecwear available to purchase at www.trecwear.co.uk
Alternatively visit @vs.chelmsford
Or @vitamin_shop_leyton to place your order x

 #gym #gymmotivation #fitspo #fitness #polishgirl #gymwear #gymworkouts #glutes #legs #bikinicompetitor #vitaminshop #tuesday  #bodybuilding #diet #polskadziewczyna #trecgirl #trecnutrition #leggings #workout #trecwear #motivationalquotes
 #healthymeals
 #healthyrecipes #dietplan #dietfood

2019-01-21 04:58   76 0

 

Happy Monday! Wish you all a very good week! Remember- No matter the day, do something to bring you closer to your goals! 💕 😍 💪 Love Eva x Wearing outfit from @trecnutritionuk @trecwear available to purchase at www.trecwear.co.uk Alternatively visit @vs.chelmsford Or @vitamin_shop_leyton to place your order x #gym #gymmotivation #fitspo #fitness #polishgirl #gymwear #gymworkouts #glutes #legs #bikinicompetitor #vitaminshop #tuesday #bodybuilding #diet #polskadziewczyna #trecgirl #trecnutrition #leggings #workout #trecwear #motivationalquotes #healthymeals #healthyrecipes #dietplan #dietfood

...Ваша воля распространяется только на вашу жизнь. 
И не надо строить из себя Господа, думая, что вы вправе влиять на судьбу другого человека. 
Оставьте в покое другого, займитесь собой.
 #sportmaxдонецк #спортивныедевушки #спортмакс #fitness #Donetsk #sportdonetsk #fitnessdonetsk #powerlifting #powerliftingwoman  #rawpowerlifting #gymmotivation #girlswithmuscle #lovegym 
 #glutes #FPA #ассоциацияпрофессионаловфитнеса  #персональныетренировки #персональныйтренердонецк #силовыетренировки  #фитнестренер
 #силаикрасота #мотивация #зож

2019-01-21 04:57   33 1

 

...Ваша воля распространяется только на вашу жизнь. И не надо строить из себя Господа, думая, что вы вправе влиять на судьбу другого человека. Оставьте в покое другого, займитесь собой. #sportmaxдонецк #спортивныедевушки #спортмакс #fitness #Donetsk #sportdonetsk #fitnessdonetsk #powerlifting #powerliftingwoman  #rawpowerlifting #gymmotivation #girlswithmuscle #lovegym  #glutes #FPA #ассоциацияпрофессионаловфитнеса  #персональныетренировки #персональныйтренердонецк #силовыетренировки  #фитнестренер #силаикрасота #мотивация #зож

Apparently when you haven’t trained in a while, you forget how to count reps. I thought I did 6 reps for this last set, but it turned out to be 8 😂 Boob job recovery has been great so far. Other than still not confident enough to train chest, can’t do half a rep of pull up yet, and certain abs exercises feel pretty weird, everything else is 90% back to normal. 😊💪🏽 .
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 #gym #fitness #fitnessmodel #girlswholift #bodybuilding #motivation #fitgirls #lifestyle #brisbane #training #glutes #grind #abs #girlswhosquat #girlswithmuscles #legday #quads #gainz  #quadspump #instagood #doughnutsndeadlift #bikinibody #deadliftvideo #deadlift #booty #glutes

2019-01-21 04:56   21 1

 

Apparently when you haven’t trained in a while, you forget how to count reps. I thought I did 6 reps for this last set, but it turned out to be 8 😂 Boob job recovery has been great so far. Other than still not confident enough to train chest, can’t do half a rep of pull up yet, and certain abs exercises feel pretty weird, everything else is 90% back to normal. 😊💪🏽 . - - - - - #gym #fitness #fitnessmodel #girlswholift #bodybuilding #motivation #fitgirls #lifestyle #brisbane #training #glutes #grind #abs #girlswhosquat #girlswithmuscles #legday #quads #gainz #quadspump #instagood #doughnutsndeadlift #bikinibody #deadliftvideo #deadlift #booty #glutes

Oh my goodness I’m not sure where to start... 12 mth in between photos 😍💪 what a difference!! It’s crazy to think how your life can change so quickly never would I have believed I would be walking this pathway 1 year ago.. but I have never been so sure that I’m doing exactly what I meant to be doing ✨ #trusttheprocess #myjourney #fitmumma #goals❤️ #stillgrowing #back #lats #shouldersworkout #glutes #bootygains🍑 #tanned #mindset #focusedonmygoals #iwannagetbigger 🌱🌸✨👌🍑

2019-01-21 04:56   5 1

 

Oh my goodness I’m not sure where to start... 12 mth in between photos 😍💪 what a difference!! It’s crazy to think how your life can change so quickly never would I have believed I would be walking this pathway 1 year ago.. but I have never been so sure that I’m doing exactly what I meant to be doing ✨ #trusttheprocess #myjourney #fitmumma #goals❤️ #stillgrowing #back #lats #shouldersworkout #glutes #bootygains🍑 #tanned #mindset #focusedonmygoals #iwannagetbigger 🌱🌸✨👌🍑

Yes Yaslen staying consistent in our #figureslim Classic Waist Trainer in Black👆🏼💪🏼2019 make 🚫EXCUSES.
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ORDER at 💗💫www.FigureSlim.com💗
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.  @figure__slim #figureslim #exercise #gains #yoga #fitspo #fitness #fitspo   #training #bodybuilding #flex #eatclean #cavitation #nyc #npcbikini #npc   #training #instafit #fitfam #Abs #fit #glutes #squats #fitchicks #igfitness #diet #ifbb #california #miami #cardio

2019-01-21 04:56   27 0

 

Yes Yaslen staying consistent in our #figureslim Classic Waist Trainer in Black👆🏼💪🏼2019 make 🚫EXCUSES. ORDER yours now & add the Slimming Cream. LINK IN bio‼️. Our Classic Waist Trainers perfect for cardio or discreetly every day wear ✨. Sizes in stock XXS-XXXL Order while in stock 😍✨. - No excuses to finally get in the shape you have always wanted. Are you ready to see results⁉️. Our Shapewear by FigureSlim is made of excellent quality & it will provide you with the ultimate instant results. TOP notch quality, all made in Colombia. Product Features: -Reduces up to 2-3 inches instantly and up to 5 inches permanently over time -Slimmer midsection -Contour and Shaping full back and front torso -Bust support -Corrects posture -Promotes weight loss through compression and perspiration. . Wholesale ORDERS with ONLY 10 qts, inquiry about our NEW Program🌟 ORDER at 💗💫www.FigureSlim.com💗 . . .  @figure__slim #figureslim #exercise #gains #yoga #fitspo #fitness #fitspo   #training #bodybuilding #flex #eatclean #cavitation #nyc #npcbikini #npc   #training #instafit #fitfam #Abs #fit #glutes #squats #fitchicks #igfitness #diet #ifbb #california #miami #cardio

The dream is free, the hustle is sold separately 💯💪🏻

2019-01-21 04:54   314 8

 

The dream is free, the hustle is sold separately 💯💪🏻

This 80-years old man👆🏻💪🏻. We all have to options: make #excuses or make #progress. Difficult times can define, diminish or develop us. We decide.

2019-01-21 04:47   34 1

 

This 80-years old man👆🏻💪🏻. We all have to options: make #excuses or make #progress. Difficult times can define, diminish or develop us. We decide.

Today's theme for Leg Day 1 - "when you think you don't have any more to give, do two more" @triv_the_physique_engineer 
This was applied to even single exercise. 
Having a week out of my usual environment, despite trying to keep things as on track as possible, had put me out a little. I still trained every day and my meals were delivered to the hotel to give me as much control as possible.

As you can see, I'm a little soft and definitely bloated - plus had a 4 hour carb up yesterday too so that certainly adds to it all. But regardless, I'm back on it. 
Leg day 1 👊seated leg curls 2 x 10-12 👊leg press with feet low and narrow 2 x 20 reps (Which ended up close to 30 with the theme running. Goes to show, you're capable of so much more than you realise)
👊 hack squat 2 x 12 reps
👊 glute bridge 1 x 15, max, max (rest pause set)
👊single leg press 2 x 20 reps per leg

Give it a crack 😘
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 #legday #glutes #booty #lowerbody #fitfam #muscles #trainhard #girlswholift #fitchicks #musclenation

2019-01-21 04:47   78 3

 

Today's theme for Leg Day 1 - "when you think you don't have any more to give, do two more" @triv_the_physique_engineer This was applied to even single exercise. Having a week out of my usual environment, despite trying to keep things as on track as possible, had put me out a little. I still trained every day and my meals were delivered to the hotel to give me as much control as possible. As you can see, I'm a little soft and definitely bloated - plus had a 4 hour carb up yesterday too so that certainly adds to it all. But regardless, I'm back on it. Leg day 1 👊seated leg curls 2 x 10-12 👊leg press with feet low and narrow 2 x 20 reps (Which ended up close to 30 with the theme running. Goes to show, you're capable of so much more than you realise) 👊 hack squat 2 x 12 reps 👊 glute bridge 1 x 15, max, max (rest pause set) 👊single leg press 2 x 20 reps per leg Give it a crack 😘 . . . . . . . . . . . #legday #glutes #booty #lowerbody #fitfam #muscles #trainhard #girlswholift #fitchicks #musclenation

I don’t really have any dietary restrictions. Although I don’t eat an excessive amount of meat I enjoy it occasionally, too much to fully give up just yet 😏🙈 But sometimes it just feels great to go veg ☺️💕 Tomorrow morning will be a more strategized meal. Here’s hoping this will go straight to my ass 🥂 pff •
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 #vegetarian #veggieburger #veggieburgers #bootybuilding #gym #fitness #bodybuilding #fit #fitnessmotivation #fitfam #fitspo #workout #motivation #squats #abs #girlswholift #booty #legday #gymlife #instafit #glutes #fitnessgirl #bootyfordays #gymmotivation #fitnessjourney #fitgirl #training #gains #squat

2019-01-21 04:47   13 1

 

I don’t really have any dietary restrictions. Although I don’t eat an excessive amount of meat I enjoy it occasionally, too much to fully give up just yet 😏🙈 But sometimes it just feels great to go veg ☺️💕 Tomorrow morning will be a more strategized meal. Here’s hoping this will go straight to my ass 🥂 pff • • • • • #vegetarian #veggieburger #veggieburgers #bootybuilding #gym #fitness #bodybuilding #fit #fitnessmotivation #fitfam #fitspo #workout #motivation #squats #abs #girlswholift #booty #legday #gymlife #instafit #glutes #fitnessgirl #bootyfordays #gymmotivation #fitnessjourney #fitgirl #training #gains #squat

It’s been months since I’ve posted anything on this page! So so much was going on in my personal life I hardly had time to find the motivation to record my workouts or post anything at all 😭 but it’s the new year and I made a promise to myself to push myself to new limits in all aspects, physically and mentally inshaAllah (God willing). So here’s to the the new year and to new gainz !!💪🏻
••• #powerlifting #fitness #hijab #hijabfashion # #weights #gainz #fitchick #heavyweight #gainzville #gymmotivation #gym #breakingstereotypes #powerlifting #powerlifter #gluteactivation #glutes #legday #girlswholift #strengthtraining #putinwork💪 #legday #legsfordays #triceps #arms

2019-01-21 04:46   30 1

 

It’s been months since I’ve posted anything on this page! So so much was going on in my personal life I hardly had time to find the motivation to record my workouts or post anything at all 😭 but it’s the new year and I made a promise to myself to push myself to new limits in all aspects, physically and mentally inshaAllah (God willing). So here’s to the the new year and to new gainz !!💪🏻 ••• #powerlifting #fitness #hijab #hijabfashion # #weights #gainz #fitchick #heavyweight #gainzville #gymmotivation #gym #breakingstereotypes #powerlifting #powerlifter #gluteactivation #glutes #legday #girlswholift #strengthtraining #putinwork💪 #legday #legsfordays #triceps #arms

Early morning selfie 💪😍
@yanitayancheva @tavicastro
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Follow 👉@body.fitness__world for more. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 #gymaddict #fitness #gymbodybuildings #femalefitness #girlswithmuscle #fitgirls #musclegirl #girlswholift #biceps #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #bodygoals #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #happyhumpday #beautifulwoman #glutes #fitfam #gymflow #bodybuilding #womenwholift

2019-01-21 04:46   22 4

 
BRADY IS OVERRATED ...YALL SMOKING CRACK BRADY IS THE GOAT MAHOMIE BOLONEY DREAMS WERE CRUSHED ..😂😂🔫🔫🔥🔥

2019-01-21 04:46   24 3

 

BRADY IS OVERRATED ...YALL SMOKING CRACK BRADY IS THE GOAT MAHOMIE BOLONEY DREAMS WERE CRUSHED ..😂😂🔫🔫🔥🔥

ITACHI

2019-01-21 04:45   29 6

 

ITACHI

Beutifull smile ❤️❤️
@shraddhakapoor 💞 #shraddhagems 🙈 #ek.pagalpan 💗
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For More Videos Do Follow : 
@ek.pagalpan
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 #shraddha #shraddhagems #bollywood #fitnessjourney #fitnessmodel #bodypositivity #glutes #inspirational #gymbooty #fitbit #fitwomen #gymlife #girlswhosquat #diwali #weightlosstransformation #abs #gymselfie #fitness #squats #healthylifestyle #selflovefirst #fitfam #bossbabe #motivation #virgo #lululemon #physiqueupdate #potd #strongnotskinny

2019-01-21 04:45   42 6

 
Bridges! Our exercise of the week starring our very talented physiotherapist and clinical pilates instructor Chelsea.
When done properly bridges are great for leg, back and abdominal strength and spinal mobility. Check with your physio to make sure your technique is correct to get the most out of your exercises in the safest way for your body! 
Here are just a very small amount of ways we can modify bridges to bias different muscles. 
1: The classic bridge. Works legs, glutes, core and back. 
2: The bridge with theraband. Kicks in our hip abductors a little more, important for back, pelvic and knee stability and strength. 
3: The bridge with Pilates ring. Adds even more work for those hip abductors!
4: The bridge with foam roller. Says hello to those hamstrings and works on improving stability. 
5: The single leg bridge. Super challenging for core and pelvic stability and adds a huge amount of load to the stabilising leg to improve strength!
6: The single leg bridge. My oh my! Hello every single muscle from your waist down. But only when done correctly!!
7: The bridge on the Pilates reformer. Adds challenge to stability and helps with spinal mobility. The bridge on the reformer has its own set of variations for more challenges! 
 #exerciseoftheweek #physiotherapy #pilates #pilatesreformer #pilatesring #foamroller #pilatesmatwork #clinicalpilates #intelligentexercise #safeexercise #spinalmobility #core #legstrength #glutes #hamstrings #hipabduction #selfimprovement #bodyawareness #goals

2019-01-21 04:44   15 1

 

Bridges! Our exercise of the week starring our very talented physiotherapist and clinical pilates instructor Chelsea. When done properly bridges are great for leg, back and abdominal strength and spinal mobility. Check with your physio to make sure your technique is correct to get the most out of your exercises in the safest way for your body! Here are just a very small amount of ways we can modify bridges to bias different muscles. 1: The classic bridge. Works legs, glutes, core and back. 2: The bridge with theraband. Kicks in our hip abductors a little more, important for back, pelvic and knee stability and strength. 3: The bridge with Pilates ring. Adds even more work for those hip abductors! 4: The bridge with foam roller. Says hello to those hamstrings and works on improving stability. 5: The single leg bridge. Super challenging for core and pelvic stability and adds a huge amount of load to the stabilising leg to improve strength! 6: The single leg bridge. My oh my! Hello every single muscle from your waist down. But only when done correctly!! 7: The bridge on the Pilates reformer. Adds challenge to stability and helps with spinal mobility. The bridge on the reformer has its own set of variations for more challenges! #exerciseoftheweek #physiotherapy #pilates #pilatesreformer #pilatesring #foamroller #pilatesmatwork #clinicalpilates #intelligentexercise #safeexercise #spinalmobility #core #legstrength #glutes #hamstrings #hipabduction #selfimprovement #bodyawareness #goals

Tired of working out by yourself?!
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Refer a friend today to not only receive 30 days FREE membership per referral but to get your motivation back 😍.

2019-01-21 04:43   13 1

 

Tired of working out by yourself! . Refer a friend today to not only receive 30 days FREE membership per referral but to get your motivation back 😍.

Let your passion drive you to where you need to be in life. If you feel lost or overwhelmed don't be at all. Sometimes in life you may fail but remember it is there to teach you and not paralyze you but if u allow it to cripple you then I promise it will keep you down forever. Whether that is inside the gym with a certain exercise or outside in the real life with your career and relationships. Embrace the challenge and whatever it is you want it will surely happen at the right time as long as your willing to work for it. Have a good week and I hope this inspires you to get what you want out of this life. 
Its how you assess it and the next time you ensure to take different steps to not fail again whether it's for in the gym or outside in real life.

2019-01-21 04:43   18 3

 

Let your passion drive you to where you need to be in life. If you feel lost or overwhelmed don't be at all. Sometimes in life you may fail but remember it is there to teach you and not paralyze you but if u allow it to cripple you then I promise it will keep you down forever. Whether that is inside the gym with a certain exercise or outside in the real life with your career and relationships. Embrace the challenge and whatever it is you want it will surely happen at the right time as long as your willing to work for it. Have a good week and I hope this inspires you to get what you want out of this life. Its how you assess it and the next time you ensure to take different steps to not fail again whether it's for in the gym or outside in real life.

@kerry_mcnaught03 - Who else loves Monday!?!?!
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Started the week with morning meditation, a Quads session, Abs & HIIT 🍑👌😅
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Perfect way to start the week 👊🏻🙌
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@schembript
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 #monday #mondaymotivation #bestdayoftheweek #reset #refocus #quads #abs #hiit #glutes #booty #meditate #meditation #wellness #mindset #clearyourmind #bodybuilding #bodybuilder #offseason #worldgym #workdgymnorthlakes #fitness #fitlife #lovefitness #schembript #marikamagriplis

www.schembript.com

 #SchembriPT - #regrann

2019-01-21 04:39   15 3

 

@kerry_mcnaught03 - Who else loves Monday!!! . Started the week with morning meditation, a Quads session, Abs & HIIT 🍑👌😅 . Perfect way to start the week 👊🏻🙌 . . @schembript . . #monday #mondaymotivation #bestdayoftheweek #reset #refocus #quads #abs #hiit #glutes #booty #meditate #meditation #wellness #mindset #clearyourmind #bodybuilding #bodybuilder #offseason #worldgym #workdgymnorthlakes #fitness #fitlife #lovefitness #schembript #marikamagriplis www.schembript.com #schembript - #regrann

Mood

2019-01-21 04:35   32 5

 

Mood

can we talk about abs? ....
💪🏼you cannot get abs by doing 1000 sit ups everyday... trust me lol. a girl who wanted so badly to have abs that showed did everything she could... besides cardio.
💪🏼you NEED to incorporate cardio/hiit/anything that gets your heart going to start seeing definition, not just abs, any muscle!
💪🏼doing exercises that work the core will not let you see that definition, but it will strengthen it just like any muscle that you work.
💪🏼that also means dont run for 50 minutes till you want to die, do something that you enjoy! cycling/walking/running/jogging/hiit/etc.
💪🏼i see so many girls who will run on the tread my whole workout then leave without doing anything with weights, listen ladies you will not look “manly” “too muscular” or anything by lifting weights. lifting has so many benefits not just physically but mentally. ...
💪🏼don’t forget to watch that diet and drink lots of water to not let all that hardwork go to waste.
🔥to overview: you cant earn abs by doing 1000 exercises for it, incorporate cardio, watch your diet but also lift weights and you will start to see definition throughout your whole body🔥

2019-01-20 19:49   190 28

 

can we talk about abs .... 💪🏼you cannot get abs by doing 1000 sit ups everyday... trust me lol. a girl who wanted so badly to have abs that showed did everything she could... besides cardio. 💪🏼you NEED to incorporate cardio/hiit/anything that gets your heart going to start seeing definition, not just abs, any muscle! 💪🏼doing exercises that work the core will not let you see that definition, but it will strengthen it just like any muscle that you work. 💪🏼that also means dont run for 50 minutes till you want to die, do something that you enjoy! cycling/walking/running/jogging/hiit/etc. 💪🏼i see so many girls who will run on the tread my whole workout then leave without doing anything with weights, listen ladies you will not look “manly” “too muscular” or anything by lifting weights. lifting has so many benefits not just physically but mentally. ... 💪🏼don’t forget to watch that diet and drink lots of water to not let all that hardwork go to waste. 🔥to overview: you cant earn abs by doing 1000 exercises for it, incorporate cardio, watch your diet but also lift weights and you will start to see definition throughout your whole body🔥

The discus thrower by @mkpilates
🚩I’ve changed the legs positions in order to work differently on the hip #abductors 🚩Try to move as synchronized as possible
🚩Keep the supporting leg bent and sit into that hip.
🚩Speed is up x2. I’m using 1 red spring.
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2019-01-20 19:12   105 10

 

The discus thrower by @mkpilates 🚩I’ve changed the legs positions in order to work differently on the hip #abductors 🚩Try to move as synchronized as possible 🚩Keep the supporting leg bent and sit into that hip. 🚩Speed is up x2. I’m using 1 red spring. . . . . . .

Is it summer yet? Anybody who wakeboards knows this is a serious leg workout, especially when the waters rough! It’s so addicting you can ride for hours though, when your done you can’t even walk🌊🤙

2019-01-20 17:33   29 1

 

Is it summer yet Anybody who wakeboards knows this is a serious leg workout, especially when the waters rough! It’s so addicting you can ride for hours though, when your done you can’t even walk🌊🤙

One day you’ll believe in me 💥💪

2019-01-20 01:29   69 3

 

One day you’ll believe in me 💥💪

get your core & heart stronger all in one🔥
⬆️don’t forget to double tap and save so you can try!!⬆️
repeat 4 times 1 min rest:
1️⃣scissor kick w medicine ball (10)
2️⃣in & out box jump squats (10)
3️⃣crunch to v up (10)
4️⃣burpee without pushup (10)
5️⃣walking plank (10)

2019-01-19 19:50   120 18

 

get your core & heart stronger all in one🔥 ⬆️don’t forget to double tap and save so you can try!!⬆️ repeat 4 times 1 min rest: 1️⃣scissor kick w medicine ball (10) 2️⃣in & out box jump squats (10) 3️⃣crunch to v up (10) 4️⃣burpee without pushup (10) 5️⃣walking plank (10)

this had my core on fireee🔥
⬆️dont forget to double tap and save so you can try this!!⬆️
repeat 4 times:
all with dumbbell except #4 (LIGHT! I used 5 pounds)
1️⃣side plank hip dips (10)
2️⃣side plank twists (10)
3️⃣toe touches (10)
4️⃣alternating hand to toe touch (10)

2019-01-17 22:01   111 13

 

this had my core on fireee🔥 ⬆️dont forget to double tap and save so you can try this!!⬆️ repeat 4 times: all with dumbbell except #4 (LIGHT! I used 5 pounds) 1️⃣side plank hip dips (10) 2️⃣side plank twists (10) 3️⃣toe touches (10) 4️⃣alternating hand to toe touch (10)

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