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Images about: #glutes (5014741 posts)

You don’t have to be great to start! But you have to start to be great ☘️🌞
 #tagafriend to inspire them
fitfam #fitness #fitnessmotivation #fitcgick #fitnessjourney #workout #workoutmotivation #workoutvideos #girlswholift #healthylifestyle #glutes #fitgirls #squatbooty #gluteworkout #squats #happiness #positivevibes #motivationalquotes #motivation #legday #love #friendship #friendshipgoals #friendsforever #the6 #picoftheday #gluteworkout #instafit #instadaily #instafit #instapic

2019-03-19 11:28   3 0

 
1️⃣ cable squats
2️⃣ backwards squat walk
3️⃣ stability ball hamstring curl
4️⃣ walking lunges
5️⃣ single leg press down

1️⃣ because of my knee problems it is hard for me to squat heavy and low the traditional way (bb) so I like this option because it doesn't stack weight long my back but it allows for moderate weight and I can squat lower as well. Give it a try
2️⃣ I don't know what this is called and it was my first time trying it but I'm a fan. Use the rope attachment and a moderate to heavy weight and use a squat stance and moderate to heavy weight and take 3-4 steps back and control the steps coming back.
3️⃣Looks easy but done correctly is very efficient. Lie prone on the floor or mat and set feet on the stability ball. Lift hips and engage glutes before beginning to curl the ball towards the glutes.
4️⃣ Basic walking lunges. These can be done without weights and still be effective.
5️⃣Use the assisted pullup machine and set weight to moderate or heavy setting. Push the weight down and control it coming back up

 #functionalfitness #functionaltraining #legsandglutes #glutes #endorphins #kettlebell #stabilityball #strengthtraining #fightforyourhealth #fighttobehappy #tryagaintoday

2019-03-19 11:27   1 0

 

1️⃣ cable squats 2️⃣ backwards squat walk 3️⃣ stability ball hamstring curl 4️⃣ walking lunges 5️⃣ single leg press down 1️⃣ because of my knee problems it is hard for me to squat heavy and low the traditional way (bb) so I like this option because it doesn't stack weight long my back but it allows for moderate weight and I can squat lower as well. Give it a try 2️⃣ I don't know what this is called and it was my first time trying it but I'm a fan. Use the rope attachment and a moderate to heavy weight and use a squat stance and moderate to heavy weight and take 3-4 steps back and control the steps coming back. 3️⃣Looks easy but done correctly is very efficient. Lie prone on the floor or mat and set feet on the stability ball. Lift hips and engage glutes before beginning to curl the ball towards the glutes. 4️⃣ Basic walking lunges. These can be done without weights and still be effective. 5️⃣Use the assisted pullup machine and set weight to moderate or heavy setting. Push the weight down and control it coming back up #functionalfitness #functionaltraining #legsandglutes #glutes #endorphins #kettlebell #stabilityball #strengthtraining #fightforyourhealth #fighttobehappy #tryagaintoday

DON’T FORGET TO GIVE THANKS!🖤🖤🖤💋
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I HAVE A MONDAY THRU THURSDAY SPOT AVAILABLE 9PM TO 9:45PM...
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ITS LEVELS TO THIS FITNESS & HEALTH SHYT!
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I DO NOT POST TO IMPRESS YOU...I POST TO INSPIRE YOU AND TO MOTIVATE YOU!
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BE YOURSELF...IT LOOKS BETTER ON YOU...
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AFROGIRL FITNESS
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fitnesstrainerlorraine@gmail.com

30 MIN "HIIT & LIFT"

LOWERBODY: CORE...GLUTES...THIGHS...LEGS ETC.... #GetYouANatural
 #AfroQueen
 #ShesANaturalBeauty
 #PersonalTrainer 
 #CareerMom 
 #GymBeast
 #GymShit
 #FitMom 
 #FitThick 
 #HealthyMom
 #Body
 #Glutes
 #Curves 
 #FlatStomach 
 #NoFilter
 #NoWaistTrainer
 #NoMakeup
 #NoPhotoShopEver
 #RealResultsHere
 #SkinnyIsCuteButILikeThickBetter

2019-03-19 11:24   3 0

 

DON’T FORGET TO GIVE THANKS!🖤🖤🖤💋 • I HAVE A MONDAY THRU THURSDAY SPOT AVAILABLE 9PM TO 9:45PM... • ITS LEVELS TO THIS FITNESS & HEALTH SHYT! • I DO NOT POST TO IMPRESS YOU...I POST TO INSPIRE YOU AND TO MOTIVATE YOU! • BE YOURSELF...IT LOOKS BETTER ON YOU... • AFROGIRL FITNESS • [email protected]gmail.com 30 MIN "HIIT & LIFT" LOWERBODY: CORE...GLUTES...THIGHS...LEGS ETC.... #GetYouANatural #AfroQueen #ShesANaturalBeauty #PersonalTrainer #CareerMom #GymBeast #GymShit #FitMom #FitThick #HealthyMom #Body #Glutes #Curves #FlatStomach #NoFilter #NoWaistTrainer #NoMakeup #NoPhotoShopEver #RealResultsHere #SkinnyIsCuteButILikeThickBetter

Om man stiger upp 05.30 och river av ett bröstpass, kommer hem och äter en dunderfrulle, tvättar, pluggar saaatan i nästan 4 timmar & ger sig ut på en löparrunda i solen innan klockan slagit 12.00...då blir man såhär glad mitt i tentaveckan☝🏻👋🏻 #hybris 😌😌😌

2019-03-19 11:24   14 2

 

Om man stiger upp 05.30 och river av ett bröstpass, kommer hem och äter en dunderfrulle, tvättar, pluggar saaatan i nästan 4 timmar & ger sig ut på en löparrunda i solen innan klockan slagit 12.00...då blir man såhär glad mitt i tentaveckan☝🏻👋🏻 #hybris 😌😌😌

Before & After 😂🤪🤔 #fitmoms #fitdutchies 💯🙌🏽. @lashes_n_lunges 
It’s Not Always Perfect, It Doesn’t Have To Be! ⛔️ Enjoy The Journey & Be Happy 💪🏽
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 #fitness #fitfam #fitgirl #bodybuilder #bodybuilding #bootybuilder #bootybuilding #squats #lunges #gymlife #gym #training #fitnessmotivation #Glutes #fitnessmodel #physique #muscles #follow4follow #like4like #fitdutchies #fit #healthy #fitnessmodel #lifestyle #legday #workout #fitnessjunkie #instagood #instamood

2019-03-19 11:24   20 0

 

Before & After 😂🤪🤔 #fitmoms #fitdutchies 💯🙌🏽. @lashes_n_lunges It’s Not Always Perfect, It Doesn’t Have To Be! ⛔️ Enjoy The Journey & Be Happy 💪🏽 . . . . . . . #fitness #fitfam #fitgirl #bodybuilder #bodybuilding #bootybuilder #bootybuilding #squats #lunges #gymlife #gym #training #fitnessmotivation #Glutes #fitnessmodel #physique #muscles #follow4follow #like4like #fitdutchies #fit #healthy #fitnessmodel #lifestyle #legday #workout #fitnessjunkie #instagood #instamood

🌻

2019-03-19 11:22   24 1

 

🌻

I couldn’t relate to a song more than this 👀
Lower Body HIIT workout.
This one killed me a little, but probably because stupid me was using 60kg as front squats and lunges when I first put it all together 🤣
Anyway, normal squats for you guys will do, I just prefer front for myself.

Squats - 15
Stiff leg deadlifts - 15
Reverse lunges - 24
Step ups - 50
Kettle bell swings - 15
Pushy thingys - 2

Repeat 5 times with 1 minute rest in between. ☺️
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 #bodybuilding #strong #weightlifting #fitnessmotivation #transformationtuesday #girlswhotrain #girlswholift #momswholift #motivate #lift #booty #squats #health #gymshark66 #muscle #fitfam #gymshark #gymsharkwomen #fitfam #fitspo #fitnessjourney #womensbest #glutes #bootygoals #postpartumbody #selflove #peachy #bootybuilder #eliteperformance #bootyworkout

2019-03-19 11:22   11 0

 

I couldn’t relate to a song more than this 👀 Lower Body HIIT workout. This one killed me a little, but probably because stupid me was using 60kg as front squats and lunges when I first put it all together 🤣 Anyway, normal squats for you guys will do, I just prefer front for myself. Squats - 15 Stiff leg deadlifts - 15 Reverse lunges - 24 Step ups - 50 Kettle bell swings - 15 Pushy thingys - 2 Repeat 5 times with 1 minute rest in between. ☺️ • • • • • • • • • • #bodybuilding #strong #weightlifting #fitnessmotivation #transformationtuesday #girlswhotrain #girlswholift #momswholift #motivate #lift #booty #squats #health #gymshark66 #muscle #fitfam #gymshark #gymsharkwomen #fitfam #fitspo #fitnessjourney #womensbest #glutes #bootygoals #postpartumbody #selflove #peachy #bootybuilder #eliteperformance #bootyworkout

Starting week off proper with this Circuit training session! Proven Results! BPMzone Fitness in East Norriton PA! Contact us today for your personal training needs! (484) 322-5212. We'll get you to where you want to be! #bpmzonefit #bpmzone #fitnesslife #fitfam  #fitnessaddict #workout #gains #weightloss #weightlossjourney #weightlifting #weightwatchers #phillyfitness #philadelphia #philadelphiafitness #weightlosstransformation #bodypositive #bodybuilding #bodybuildingmotivation #gym #personaltrainer #trainer #sports #sportstraining #glutes #legs #circuit #circuittraining #back #chest #cardio

2019-03-19 11:22   8 1

 

Starting week off proper with this Circuit training session! Proven Results! BPMzone Fitness in East Norriton PA! Contact us today for your personal training needs! (484) 322-5212. We'll get you to where you want to be! #bpmzonefit #bpmzone #fitnesslife #fitfam #fitnessaddict #workout #gains #weightloss #weightlossjourney #weightlifting #weightwatchers #phillyfitness #philadelphia #philadelphiafitness #weightlosstransformation #bodypositive #bodybuilding #bodybuildingmotivation #gym #personaltrainer #trainer #sports #sportstraining #glutes #legs #circuit #circuittraining #back #chest #cardio

Rethinking Warmups 🤷🏻‍♂️.
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Not feeling your glutes or hamstrings when you deadlift or squat? It’s probably because you lost your sense of grounding. Give this drill a try as a warmup before you do any heavy lifting. Great way to get feedback from the hamstrings and glutes as you press your foot against the wall. Overall better body awareness, creates a better sense of grounding and it makes sure you’re using all the muscles required for that lift 🤙🏼.
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P. S. Your glutes and hamstrings will thank you 😝.
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Gym: @facetseveneado .
Trainer: @ivan.fitfactor . .
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 #FitFactorHouston #functionaltraining #functionalfitness #glutes #hamstrings #trainwithpurpose

2019-03-19 11:22   12 1

 

Rethinking Warmups 🤷🏻‍♂️. . Not feeling your glutes or hamstrings when you deadlift or squat It’s probably because you lost your sense of grounding. Give this drill a try as a warmup before you do any heavy lifting. Great way to get feedback from the hamstrings and glutes as you press your foot against the wall. Overall better body awareness, creates a better sense of grounding and it makes sure you’re using all the muscles required for that lift 🤙🏼. . P. S. Your glutes and hamstrings will thank you 😝. . . Gym: @facetseveneado . Trainer: @ivan.fitfactor . . . #FitFactorHouston #functionaltraining #functionalfitness #glutes #hamstrings #trainwithpurpose

LADIES!!
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Want to achieve that toned look everyone is after? Well here’s some do’s and dont’s 👍🏽🙈
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DON’T
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❌Lift light weights for high reps - instead choose weights that are in the 8-15 rep range and is very challenging on the last few reps 😤🤬
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❌Excessive amounts of cardio - cardio has its place but it will not get you toned and lean on its own 🏃🏻‍♀️
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❌Eat as little as possible - severely restricting your calories will not result in achieving a toned look, you may lose weight but will not look any leaner. Fuel your body to be able to workout harder and keep what muscle you already have 💪🏼
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DO
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✅Focus on compound exercises - these exercises require most muscles in the body to work, resulting in more effort being used and more calories being burnt. They also help build a strong, solid foundation in your body 🏋🏻‍♀️
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✅Progressively overload muscles through weight training programme - sticking consistently to a programme that is designed to progressively add stress to the muscles forces them to adapt and become stronger and denser. This is what gives that “toned” look 💃🏻
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✅Consume adequate protein in a slight calorie deficit - ensuring you are getting enough protein is essential to assist all the above and support the recovery/repair process and stop your body breaking itself down. The main goal when aiming to get lean is to maintain or build as much muscle as possible whilst shedding away unwanted body fat (which occurs from the slight calorie deficit) 🍗
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Feel like you need some help on the matter? Get yourself to www.jv-fitness.co.uk or drop me a message 📲💻
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 #jvfitness #pt #glutes #gymtime #muscle #gym #gymlife #fatloss #weightloss #strength #booty #gains #food #nutrition #bodybuilding #cardio #fun #fitfam #motivation #fitness #instagood #instalike #workout #healthy #fitspo #diet #exercise #transformation

2019-03-19 11:22   7 0

 

LADIES!! . . Want to achieve that toned look everyone is after Well here’s some do’s and dont’s 👍🏽🙈 . . DON’T . . ❌Lift light weights for high reps - instead choose weights that are in the 8-15 rep range and is very challenging on the last few reps 😤🤬 . ❌Excessive amounts of cardio - cardio has its place but it will not get you toned and lean on its own 🏃🏻‍♀️ . ❌Eat as little as possible - severely restricting your calories will not result in achieving a toned look, you may lose weight but will not look any leaner. Fuel your body to be able to workout harder and keep what muscle you already have 💪🏼 . . DO . . ✅Focus on compound exercises - these exercises require most muscles in the body to work, resulting in more effort being used and more calories being burnt. They also help build a strong, solid foundation in your body 🏋🏻‍♀️ . ✅Progressively overload muscles through weight training programme - sticking consistently to a programme that is designed to progressively add stress to the muscles forces them to adapt and become stronger and denser. This is what gives that “toned” look 💃🏻 . ✅Consume adequate protein in a slight calorie deficit - ensuring you are getting enough protein is essential to assist all the above and support the recovery/repair process and stop your body breaking itself down. The main goal when aiming to get lean is to maintain or build as much muscle as possible whilst shedding away unwanted body fat (which occurs from the slight calorie deficit) 🍗 . . Feel like you need some help on the matter Get yourself to www.jv-fitness.co.uk or drop me a message 📲💻 . . #jvfitness #pt #glutes #gymtime #muscle #gym #gymlife #fatloss #weightloss #strength #booty #gains #food #nutrition #bodybuilding #cardio #fun #fitfam #motivation #fitness #instagood #instalike #workout #healthy #fitspo #diet #exercise #transformation

No excuses!! Take just one less snooze and try our 7 minute workouts! ✅
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See amazing results with our free 7 minute hiit workouts at www.7minutemornings.com/beatsfreeworkout and www.7minutemornings.com/freeworkout🥊👊💪🏼
Plus, click our link in bio to chat, say 👋 hi or find out more!🙂
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@7minutemornings: please just follow us, share our page & workout with others or even do us a shoutout & let’s inspire everyone to get exercising! 🙏😃
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 #body #glutes  #weightloss #fit #gym #fitnessmotivation #fitness #fitspo #fitfam #fitlife #weightlossjourney #hiit #exercise #workout #strength #getfit #cardio #instafitness #instafit #muscle #goals #health #lifestyle #fitnessaddict #motivation #gymlife #fitnessmodel #instafitness #fitnessgirl #follow

2019-03-19 11:18   6 0

 

No excuses!! Take just one less snooze and try our 7 minute workouts! ✅ . . See amazing results with our free 7 minute hiit workouts at www.7minutemornings.com/beatsfreeworkout and www.7minutemornings.com/freeworkout🥊👊💪🏼 Plus, click our link in bio to chat, say 👋 hi or find out more!🙂 . . . . . @7minutemornings: please just follow us, share our page & workout with others or even do us a shoutout & let’s inspire everyone to get exercising! 🙏😃 . . . . . . #body #glutes #weightloss #fit #gym #fitnessmotivation #fitness #fitspo #fitfam #fitlife #weightlossjourney #hiit #exercise #workout #strength #getfit #cardio #instafitness #instafit #muscle #goals #health #lifestyle #fitnessaddict #motivation #gymlife #fitnessmodel #instafitness #fitnessgirl #follow

Single Dumbbell high pulls.

I am here to help visit my website to set up a phone call or virtual meeting. http://www.bodybyclint.com
 #glutes #legworkout #hamstrings #weightlifting #glutesworkout #hamstringworkout #legexercises #gluteday #gluteworkout #cableworkout #gymspo #coreworkouts #legdayworkout #backgains #triceps #lowerbodyworkout #tricepsworkout #workoutvideos #coreexercises #coreworkout #abworkouts #exercisetips #abworkout #workoutmotivation #fitnesstransformation #hiitcardio #obliques #workoutmode #workoutvids #dumbbells

Clint Mobley
Body by Clint
630-559-6525

One size fits one!
Customized training and meal plans!! http://www.facebook.com/bodybyclint/
Clint.Mobley@BodybyClint.com
http://www.bodybyclint.com/
http://www.trainerize.me/profile/bodybyclint/Clint.Mobley

2019-03-19 11:14   8 1

 

Single Dumbbell high pulls. I am here to help visit my website to set up a phone call or virtual meeting. http://www.bodybyclint.com #glutes #legworkout #hamstrings #weightlifting #glutesworkout #hamstringworkout #legexercises #gluteday #gluteworkout #cableworkout #gymspo #coreworkouts #legdayworkout #backgains #triceps #lowerbodyworkout #tricepsworkout #workoutvideos #coreexercises #coreworkout #abworkouts #exercisetips #abworkout #workoutmotivation #fitnesstransformation #hiitcardio #obliques #workoutmode #workoutvids #dumbbells Clint Mobley Body by Clint 630-559-6525 One size fits one! Customized training and meal plans!! http://www.facebook.com/bodybyclint/ [email protected]BodybyClint.com http://www.bodybyclint.com/ http://www.trainerize.me/profile/bodybyclint/Clint.Mobley

Back and triceps. Still working on the fat% but overall feel OK.

Start 4:50AM

Smith dead lifts
1px10
1px12
1px12

Smith rows
1px16
1px9
1px9

DB rows
65x9
65x9
65x8

MTS Pulldowns
70x10
70x7
70x6

DB Shrugs
75x15
75x13
75x14

Rope cable high rows
4 sets high reps

DB kickbacks
40x12
40x12
40x8

Cable Rope reverse superset flat bench dips
30x18 + 8
60x20 + 8
60x18 + 8

Stairmill
30x8

2019-03-19 11:14   19 2

 

Back and triceps. Still working on the fat% but overall feel OK. Start 4:50AM Smith dead lifts 1px10 1px12 1px12 Smith rows 1px16 1px9 1px9 DB rows 65x9 65x9 65x8 MTS Pulldowns 70x10 70x7 70x6 DB Shrugs 75x15 75x13 75x14 Rope cable high rows 4 sets high reps DB kickbacks 40x12 40x12 40x8 Cable Rope reverse superset flat bench dips 30x18 + 8 60x20 + 8 60x18 + 8 Stairmill 30x8

“A LITTLE OVER 6 MONTHS BETWEEN THE TWO SHOTS”......
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This was the difference in shows from November 2017 to May 2018. I was 7/8lbs heavier but my condition wasn’t quite as sharp as we usually come in. This time around Iv chose not to focus on the scales (although they still play a part in my diet) and concentrate on getting the balance of the two right-full and conditioned. -
With 3 and 1/2 weeks until I step on stage next it’s blinkers on and eyes on the prize.......
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Supplements: @dynutrition_uk 
Coach: @jrllewellin 
Gym wear: @chosenfewathletics 
Stage wear: @selinabikiniuk 
Posing: @mike_leica_gelsei 
Everything bodybuilding: @sportsnutritionuk -
 #fit #fitfam #fitspo #fitness #bodybuilder #bodybuilding #shredded #prep #squats #glutes #bikini #fitnessmotivation #fitnessmodel #bikini #gym #diet #dietplan #nutrition #ukbff #nabba #pca #ifbb #instafit #fitstagram #bikinimodel #athlete #dadbod #transformationtuesday

2019-03-19 11:14   19 0

 

“A LITTLE OVER 6 MONTHS BETWEEN THE TWO SHOTS”...... - This was the difference in shows from November 2017 to May 2018. I was 7/8lbs heavier but my condition wasn’t quite as sharp as we usually come in. This time around Iv chose not to focus on the scales (although they still play a part in my diet) and concentrate on getting the balance of the two right-full and conditioned. - With 3 and 1/2 weeks until I step on stage next it’s blinkers on and eyes on the prize....... - - Supplements: @dynutrition_uk Coach: @jrllewellin Gym wear: @chosenfewathletics Stage wear: @selinabikiniuk Posing: @mike_leica_gelsei Everything bodybuilding: @sportsnutritionuk - #fit #fitfam #fitspo #fitness #bodybuilder #bodybuilding #shredded #prep #squats #glutes #bikini #fitnessmotivation #fitnessmodel #bikini #gym #diet #dietplan #nutrition #ukbff #nabba #pca #ifbb #instafit #fitstagram #bikinimodel #athlete #dadbod #transformationtuesday

🔥CHEST E CORE TRAINING 🔥
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🧠BE SMART... BE Functional •
Scegli di allenarti diffentemente 
Change you way of training
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PT:🏋️‍♂️Davide Vitagliano
📍GYM : @busylifefitnesscenter •
📲Contact me per info
📊allenamenti personalizzati
📈raggiungi il tuo Goal!
🥞Consigli alimentari
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 #functionaltraining #crossfit #calisthenics #chest #nevergiveup #bodybuilding #bodytransformation #fitnessmotivation #fitness  #fitspo #core #glutes #workout #bodybuilding  #gym #training #health #powerlifting #strong #motivation #determination #lifestyle #body #getfit #cleaneating #eatclean #exercise #fighter #personaltrainer #coach
@adelepary

2019-03-19 11:10   13 0

 

🔥CHEST E CORE TRAINING 🔥 • • 🧠BE SMART... BE Functional • Scegli di allenarti diffentemente Change you way of training • PT:🏋️‍♂️Davide Vitagliano 📍GYM : @busylifefitnesscenter • 📲Contact me per info 📊allenamenti personalizzati 📈raggiungi il tuo Goal! 🥞Consigli alimentari • • • #functionaltraining #crossfit #calisthenics #chest #nevergiveup #bodybuilding #bodytransformation #fitnessmotivation #fitness #fitspo #core #glutes #workout #bodybuilding #gym #training #health #powerlifting #strong #motivation #determination #lifestyle #body #getfit #cleaneating #eatclean #exercise #fighter #personaltrainer #coach @adelepary

COME GET FIT WITH @brukitdown_official!! THIS SET WAS MADD!! RUSSIAN TWISTS WITH PLANKS! THE LADIES SOLDIERED IT!! 🤙🏾🤙🏾😎 COURSE WE HAD TO FLING IN SOME DENNERY SEGMENT 🇱🇨🇱🇨 #brukitdown

2019-03-19 11:10   14 2

 

COME GET FIT WITH @brukitdown_official!! THIS SET WAS MADD!! RUSSIAN TWISTS WITH PLANKS! THE LADIES SOLDIERED IT!! 🤙🏾🤙🏾😎 COURSE WE HAD TO FLING IN SOME DENNERY SEGMENT 🇱🇨🇱🇨 #brukitdown

Hiiiyaaaa, Happy Tuesday Fam 👋🏼
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Just wanted to say when shit isn’t going the way you anticipated, or you’re having a really off day... it’s a simple reminder that things don’t happen TO YOU, they happen FOR YOU! We all need to experience the lows to appreciate all of the highs. Remember, the best is yet to come 🌻 So focus on the g o o d ✨
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 #fitness #fitfam #fitspo #motivation #workout #gym #gymwear #diet #prep #abs #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #gymshark #instalike #physique #girlswholift #leggings #glutes #wshhfitness #wbkgirls #fitnessmotivation  #yoga #keto #ketodiet #fitnessmodel

2019-03-19 11:09   23 0

 

Hiiiyaaaa, Happy Tuesday Fam 👋🏼 . . . Just wanted to say when shit isn’t going the way you anticipated, or you’re having a really off day... it’s a simple reminder that things don’t happen TO YOU, they happen FOR YOU! We all need to experience the lows to appreciate all of the highs. Remember, the best is yet to come 🌻 So focus on the g o o d ✨ . . . . #fitness #fitfam #fitspo #motivation #workout #gym #gymwear #diet #prep #abs #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #gymshark #instalike #physique #girlswholift #leggings #glutes #wshhfitness #wbkgirls #fitnessmotivation #yoga #keto #ketodiet #fitnessmodel

Pilates Reformer. .
As with all my Instagram posts I hope to demonstrate that no-one including myself is perfect in real life.
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But we can all do our best, work towards being our best versions of ourselves ( without edits or Instagram filters), whatever age, bodyshape or size we are.
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 #pilatesreformer 
 #pilatesreformerexercises 
 #reformerpilates
Thank you to:
@absolutestudios
@rascal_physique_ 
 #tryingmybest 
 #pilates 
 #pilatesfitness 
 #bodypositive 
 #bodyimage
 #positivebodyimage 
 #fitness
 #corestability
 #glutesworkout 
 #glutes 
 #nofilters 
 #noonesperfect 
 #beyourbestyou 
 #inspireothers 
 #womeninspiringwomen 
 #age60pluslifestyle 
 #50plusblog 
 #ageisjustanumber 
 #age60plus 
 #inspire

2019-03-19 11:09   11 0

 

Pilates Reformer. . As with all my Instagram posts I hope to demonstrate that no-one including myself is perfect in real life. . But we can all do our best, work towards being our best versions of ourselves ( without edits or Instagram filters), whatever age, bodyshape or size we are. . . . . #pilatesreformer #pilatesreformerexercises #reformerpilates Thank you to: @absolutestudios @rascal_physique_ #tryingmybest #pilates #pilatesfitness #bodypositive #bodyimage #positivebodyimage #fitness #corestability #glutesworkout #glutes #nofilters #noonesperfect #beyourbestyou #inspireothers #womeninspiringwomen #age60pluslifestyle #50plusblog #ageisjustanumber #age60plus #inspire

decent all around leg day today, swipe to check out the notes page ➡️ my quads are peeping through a lil bit now (took them long enough) they just won’t grow 😩😩 if anyone can help pls do 🙏🏻😂 at the end of the day it’s progress even if it’s just a little bit so i’ll take it •
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 #gym #gymlife #puregym #gymmotivation #fitness #fitnessmotivation #fitspo #girlswholift #hiit #medicineball #core #coreworkout #abs #absworkout #squats #glutes #quads #biceps #triceps #pushups #protein #myprotien #shoulderworkout #backworkout #weights #dumbbell #f4f #likeforlike #followforfollow #like4like

2019-03-19 11:07   28 2

 

decent all around leg day today, swipe to check out the notes page ➡️ my quads are peeping through a lil bit now (took them long enough) they just won’t grow 😩😩 if anyone can help pls do 🙏🏻😂 at the end of the day it’s progress even if it’s just a little bit so i’ll take it • • • #gym #gymlife #puregym #gymmotivation #fitness #fitnessmotivation #fitspo #girlswholift #hiit #medicineball #core #coreworkout #abs #absworkout #squats #glutes #quads #biceps #triceps #pushups #protein #myprotien #shoulderworkout #backworkout #weights #dumbbell #f4f #likeforlike #followforfollow #like4like

Mentally, physically and spiritually ready for given task; working hard is what I do. GainZville USA!
I’m Jesse Horton Jr. #Lowes #TEAMBPI #military #airforce #PSD #DefenderNation #Maryland #FitSNCO #Padi #diver #personalsecurity #usafveteran #security #BPI_sports #nikepro @bpi_sports @fatgripz @Nike @TeamBPI #warriormentality @fitness4freakz @bodybuildingmotivation @youngla @aesthetic_body_clothing @gopro @immortalmuscle @determination #gymlife #dedication #abs #biceps #triceps @bodybuildingnation #fit_motivation_gym #squats #arms #biceps #triceps #chest #legs #glutes #gainlife @allyearbody #boutthislife

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Get 20% OFF yes ALL BPI Sports products with my code👉🏽JSIP
Check our products for your fitness goals...http://bit.ly/2i229e0y

2019-03-19 11:07   11 0

 

Mentally, physically and spiritually ready for given task; working hard is what I do. GainZville USA! I’m Jesse Horton Jr. #Lowes #TEAMBPI #military #airforce #PSD #DefenderNation #Maryland #FitSNCO #Padi #diver #personalsecurity #usafveteran #security #BPI_sports #nikepro @bpi_sports @fatgripz @Nike @TeamBPI #warriormentality @fitness4freakz @bodybuildingmotivation @youngla @aesthetic_body_clothing @gopro @immortalmuscle @determination #gymlife #dedication #abs #biceps #triceps @bodybuildingnation #fit_motivation_gym #squats #arms #biceps #triceps #chest #legs #glutes #gainlife @allyearbody #boutthislife BPI AMBASSADOR Get 20% OFF yes ALL BPI Sports products with my code👉🏽JSIP Check our products for your fitness goals...http://bit.ly/2i229e0y

10 facts about me 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you @paulafitness_ for nominating me, sorry I took so long lol ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 - I’m a 3rd year university student studying journalism 👩🏻‍🎓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 - I broke my knee on my first ever night at university & it was my first time having surgery ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 - It was this that got me into fitness, I was told I might not be able to walk again and never be able to run/jump etc ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 - I really like jewellery but having rings on or even too many earrings make me feel weirdly claustrophobic ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
5 - I’m so bad with biting my nails and the skin around them that I try and always have them done nicely so I’m less tempted 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
6 - I love everything cleaning, organising, planning, sorting related and genuinely look forward to tidying my room lol ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
7 - I have 4 tattoos, I want so many more it’s just so expensive 😩 my first is really crap and I got it on my 16th birthday 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
8 - I have seen hardly any films, I don’t really enjoy watching films for the first time as I’m anxious I won’t enjoy it and it’ll be wasted time 🤷🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
9 - I used to play the flute & was in a gospel choir at school ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
10 - I love the look and idea of hot air balloons, but can’t imagine anything worse than going in one ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I nominate @beckymayyfashion @indigogofit and @fitnesswithizzy 🧡 .
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 #shredding #shreddingmeals #shreddingmachine #shreddingdiet #shreddingfat #run #runningmotivation #runner #runningman #runningshoes #curvy #curvygirl #curvywoman #curvyrevolution #abs #absworkout #glutes #gains #gainz #glutesday #fit #fitfam #fitness #fitspo #motivation #gym #healthy #physique #girlswholift #prep

2019-03-19 11:06   40 8

 

10 facts about me 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you @paulafitness_ for nominating me, sorry I took so long lol ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 - I’m a 3rd year university student studying journalism 👩🏻‍🎓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 - I broke my knee on my first ever night at university & it was my first time having surgery ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 - It was this that got me into fitness, I was told I might not be able to walk again and never be able to run/jump etc ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 - I really like jewellery but having rings on or even too many earrings make me feel weirdly claustrophobic ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 - I’m so bad with biting my nails and the skin around them that I try and always have them done nicely so I’m less tempted 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6 - I love everything cleaning, organising, planning, sorting related and genuinely look forward to tidying my room lol ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7 - I have 4 tattoos, I want so many more it’s just so expensive 😩 my first is really crap and I got it on my 16th birthday 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8 - I have seen hardly any films, I don’t really enjoy watching films for the first time as I’m anxious I won’t enjoy it and it’ll be wasted time 🤷🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9 - I used to play the flute & was in a gospel choir at school ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 - I love the look and idea of hot air balloons, but can’t imagine anything worse than going in one ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I nominate @beckymayyfashion @indigogofit and @fitnesswithizzy 🧡 . . . . . . . . . . . . . . . #shredding #shreddingmeals #shreddingmachine #shreddingdiet #shreddingfat #run #runningmotivation #runner #runningman #runningshoes #curvy #curvygirl #curvywoman #curvyrevolution #abs #absworkout #glutes #gains #gainz #glutesday #fit #fitfam #fitness #fitspo #motivation #gym #healthy #physique #girlswholift #prep

🚨Issssssa GIVEAWAY🚨⁣
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I’ve partnered up with the fam at @snap_clips to give you the chance to experience the hottest gym must have that’ll have you saying bye to the old school gym clamps 👎🏽. I’m picking THREE lucky winners by the end of this week! ⁣
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HOW TO ENTER!⁣ 👇🏽
1. LIKE this photo⁣⁣
2. FOLLOW @snap_clips and @maria_b_fit⁣⁣
3. TAG a friend⁣ ( more tags = more entries = more chances to win ) ⁣⁣4. Must be 18+ and in the US ⁣GOODLUCK babes🔥💛⁣
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⁣ ⁣ ⁣ ⁣  #gym #gymmotivation #workoutroutine #workout #lift #athleisure #alphalete #pescience #womenempowerment #strongissexy #becomebetter #workouts #gym #1upnutrition #gymshark #mindfulness #igfit #prep #npcbikiniprep #workoutmotivation #glutes #bikiniprep #ifbb #bikini #fitnessfreaks #gymlife #bikinimodel #competition #healthfromwithin #giveaway #giveaways

2019-03-19 10:55   167 2

 

🚨Issssssa GIVEAWAY🚨⁣ ⁣ I’ve partnered up with the fam at @snap_clips to give you the chance to experience the hottest gym must have that’ll have you saying bye to the old school gym clamps 👎🏽. I’m picking THREE lucky winners by the end of this week! ⁣ ⁣ HOW TO ENTER!⁣ 👇🏽 1. LIKE this photo⁣⁣ 2. FOLLOW @snap_clips and @maria_b_fit⁣⁣ 3. TAG a friend⁣ ( more tags = more entries = more chances to win ) ⁣⁣4. Must be 18+ and in the US ⁣GOODLUCK babes🔥💛⁣ ⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #gym #gymmotivation #workoutroutine #workout #lift #athleisure #alphalete #pescience #womenempowerment #strongissexy #becomebetter #workouts #gym #1upnutrition #gymshark #mindfulness #igfit #prep #npcbikiniprep #workoutmotivation #glutes #bikiniprep #ifbb #bikini #fitnessfreaks #gymlife #bikinimodel #competition #healthfromwithin #giveaway #giveaways

When you didnt even need a filter😭 the excitement to get my body back is too much🙈💪

2019-03-19 10:31   18 5

 

When you didnt even need a filter😭 the excitement to get my body back is too much🙈💪

A co jeśli zostaniesz sam na sam z przepyszną czekoladą?😍🍫
A jak w dniu lenia nikt nie będzie stał nad Tobą i mówił: zrób jeszcze więcej przysiadów?🏋️‍♂️
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Całe życie nie można mieć bata nad sobą. W końcu trzeba się uwolnić i zacząć samodzielnie kontrolować swoje wybory.🤷‍♀️ Trzymanie diety jest cholernie trudne. I nikt nie powinien ściemniać, że jest inaczej. Krótkoterminowa może i nie sprawia problemów - schudnę do lata, nowy rok nowa ja, a potem co? Powrót do starych nawyków?

Jesteśmy tym co jemy, jeśli chce się wyglądać jak petarda całe życie to dieta musi stać się nowym sposobem żywienia na zawsze. Trening tylko wykonywany regularnie przyniesie efekty💪😉
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Czy warto? No rejczel! Czy dacie radę? Na to pytanie odpowiedzcie sobie sami🤫
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🇺🇸:What if you stay alone with delicious chocolate? 😍🍫
And how on the lazy day no one will stand over you and say: do more squats?🏋️‍♂️
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You can not have a whip over yourself all your life. In the end, you have to free yourself and start to control your choices alone.🤷‍♀️ Keeping your diet is damn hard. And no one should say it's different. Short-term diet is easier - I will lose weight until summer, new year new me, and then what? Return to old habits?

We are what we eat, if you want to look like a firecracker all your life this diet must become a new way of feeding forever. Also only regular training will be effective💪😉
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Is it worth it? Of course! Can you manage? Answer this question yourself🤫
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 #bootybuilding #ass #legday #glutes #instagram #body #bodybuilding #physique #muscle #checkform #training #workout #fitness #fit #gym #motivation #inspiration #fitgirl #girl #look #fashion #tatoogirl #polishgirl #healthy #diet #weightlifting #fitspo #fitfam #fitnessmotivation #gymshark

2019-03-19 08:44   288 25

 

A co jeśli zostaniesz sam na sam z przepyszną czekoladą😍🍫 A jak w dniu lenia nikt nie będzie stał nad Tobą i mówił: zrób jeszcze więcej przysiadów🏋️‍♂️ . Całe życie nie można mieć bata nad sobą. W końcu trzeba się uwolnić i zacząć samodzielnie kontrolować swoje wybory.🤷‍♀️ Trzymanie diety jest cholernie trudne. I nikt nie powinien ściemniać, że jest inaczej. Krótkoterminowa może i nie sprawia problemów - schudnę do lata, nowy rok nowa ja, a potem co Powrót do starych nawyków Jesteśmy tym co jemy, jeśli chce się wyglądać jak petarda całe życie to dieta musi stać się nowym sposobem żywienia na zawsze. Trening tylko wykonywany regularnie przyniesie efekty💪😉 . Czy warto No rejczel! Czy dacie radę Na to pytanie odpowiedzcie sobie sami🤫 __________________________________________ 🇺🇸:What if you stay alone with delicious chocolate 😍🍫 And how on the lazy day no one will stand over you and say: do more squats🏋️‍♂️ . You can not have a whip over yourself all your life. In the end, you have to free yourself and start to control your choices alone.🤷‍♀️ Keeping your diet is damn hard. And no one should say it's different. Short-term diet is easier - I will lose weight until summer, new year new me, and then what Return to old habits We are what we eat, if you want to look like a firecracker all your life this diet must become a new way of feeding forever. Also only regular training will be effective💪😉 . Is it worth it Of course! Can you manage Answer this question yourself🤫 . . . #bootybuilding #ass #legday #glutes #instagram #body #bodybuilding #physique #muscle #checkform #training #workout #fitness #fit #gym #motivation #inspiration #fitgirl #girl #look #fashion #tatoogirl #polishgirl #healthy #diet #weightlifting #fitspo #fitfam #fitnessmotivation #gymshark

Hit me #Oaxaca one more time. 😅♥️🌅

2019-03-19 01:27   33 1

 

Hit me #Oaxaca one more time. 😅♥️🌅

Booty. Butt. Buns. Cheeks. Cakes. Honey Hams. Ass. That's why we're all here today. In the quest for achieving Glorious Glutes. Key word here is achieve or rather earn by building them yourself the old fashioned way through hard work. Nothing store bought here. IG is full of fake booty. Skinny girls with huge butts? Sure sure boss. Girls doing nothing but leg lifts and abduction work making all them gains in the Hamhock department? My ass they are. Light squats do NOT make you bootiful. I for one am not impressed...BUTT to each their own 😉

Here are a few ways you can start building your ASSets the right way.

1) Make Sure You're NOT A Tight Ass - when your glutes are too tight they may not fire when called upon. This puts the lower back at risk for being overloaded with the brunt of the work. Stretch, massage, foam roll...do whatever you need to do too make sure the glutes are functioning optimally 
2) Hit Em' With All You've Got - use heavy ass weights. You may see a borage of posts showing women working glutes with just body weight exercises, bands, or light squats and lunges...unless you're a genetically gifted super freak, surgically enhanced or a walking Mexican pharmacy this approach will NOT work.

3) Do Direct And Indirect Glute Work - the bulk of your movements should be those that allow for you to lift the most weight possible. You need to force muscle to grow. Your program should include compound movements such as Barbell Squats, Deadlifts, Stiff Leg Deadlifts and possibly Rack Pulls(partial deadlifts) as well as more isolation type movements like Lunges, Hip Thrusters and KB Swings to name only a few

4) Hit The Hammies - your glutes tie into your hamstrings so be sure not to neglect them. Choose movements that work the hamstrings by flexing the knee as well as by extending at the hips. Good choices would be Lying Leg Curls(knee flexion) and Stiff Leg Deadlifts(hip extension)

5) Be Consistent And Repeat - results come through consistent hard work over time. You'll get there so just be patient 🙄

Give it time and work your ass off. This is Part 1 of 2. Start implementing these 5 basic rules today.

Your Glorious Glutes Await 🍑😊 #fitness #booty

2019-03-19 00:43   178 21

 

Booty. Butt. Buns. Cheeks. Cakes. Honey Hams. Ass. That's why we're all here today. In the quest for achieving Glorious Glutes. Key word here is achieve or rather earn by building them yourself the old fashioned way through hard work. Nothing store bought here. IG is full of fake booty. Skinny girls with huge butts Sure sure boss. Girls doing nothing but leg lifts and abduction work making all them gains in the Hamhock department My ass they are. Light squats do NOT make you bootiful. I for one am not impressed...BUTT to each their own 😉 Here are a few ways you can start building your ASSets the right way. 1) Make Sure You're NOT A Tight Ass - when your glutes are too tight they may not fire when called upon. This puts the lower back at risk for being overloaded with the brunt of the work. Stretch, massage, foam roll...do whatever you need to do too make sure the glutes are functioning optimally 2) Hit Em' With All You've Got - use heavy ass weights. You may see a borage of posts showing women working glutes with just body weight exercises, bands, or light squats and lunges...unless you're a genetically gifted super freak, surgically enhanced or a walking Mexican pharmacy this approach will NOT work. 3) Do Direct And Indirect Glute Work - the bulk of your movements should be those that allow for you to lift the most weight possible. You need to force muscle to grow. Your program should include compound movements such as Barbell Squats, Deadlifts, Stiff Leg Deadlifts and possibly Rack Pulls(partial deadlifts) as well as more isolation type movements like Lunges, Hip Thrusters and KB Swings to name only a few 4) Hit The Hammies - your glutes tie into your hamstrings so be sure not to neglect them. Choose movements that work the hamstrings by flexing the knee as well as by extending at the hips. Good choices would be Lying Leg Curls(knee flexion) and Stiff Leg Deadlifts(hip extension) 5) Be Consistent And Repeat - results come through consistent hard work over time. You'll get there so just be patient 🙄 Give it time and work your ass off. This is Part 1 of 2. Start implementing these 5 basic rules today. Your Glorious Glutes Await 🍑😊 #fitness #booty

I know im your favourite

2019-03-18 21:42   184 9

 

I know im your favourite

Hoje eu vou de @wswanessasaraiva Aquele conjunto de #topfaixa e #saiaclochard pb geométrico de respeito ,apaixonada por ele .Quando uma marca sabe fazer uma perfeita leitura de seus clientes é só amor 😍 #wswanessasaraiva .(Sim gente ,tem uma cicatriz no meu tornozelo ,não vou tirar com edição ,somos nossas marcas e cicatrizes ,elas contam nossa história ,em breve farei uma tattoo com a #aninhatattoo minha tatuadora preferida😍)
Sigam também⬇
@delles.fitnessfood
@bellalua.store
@luannalua.photographer
@valentina.minifashion
@dontstop.fitness @emagrecendocomhumor .
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 #fit #fitness #fitspiration #alimentacaosaudavel #saudavel #saude #dieta #treinoserio #treinos #treinomonstro #musculacao #musculacaofeminina #mulheresquetreinam  #marombeira #gluteo #treinogluteo #squat #glutes #gym  #gymtime #twerk #squats #squatlife #legday #agachamento #legday

2019-03-18 16:48   136 4

 

Hoje eu vou de @wswanessasaraiva Aquele conjunto de #topfaixa e #saiaclochard pb geométrico de respeito ,apaixonada por ele .Quando uma marca sabe fazer uma perfeita leitura de seus clientes é só amor 😍 #wswanessasaraiva .(Sim gente ,tem uma cicatriz no meu tornozelo ,não vou tirar com edição ,somos nossas marcas e cicatrizes ,elas contam nossa história ,em breve farei uma tattoo com a #aninhatattoo minha tatuadora preferida😍) Sigam também⬇ @delles.fitnessfood @bellalua.store @luannalua.photographer @valentina.minifashion @dontstop.fitness @emagrecendocomhumor . . . . . . . . . . .. ... . . . . . . . . . . #fit #fitness #fitspiration #alimentacaosaudavel #saudavel #saude #dieta #treinoserio #treinos #treinomonstro #musculacao #musculacaofeminina #mulheresquetreinam #marombeira #gluteo #treinogluteo #squat #glutes #gym #gymtime #twerk #squats #squatlife #legday #agachamento #legday

Baby arms

2019-03-18 14:10   354 27

 

Baby arms

That look of absolute concentration. If I got any more in the zone I’d be on another plain of existence. Be serious about your lateral raises kids

2019-03-17 15:58   257 19

 

That look of absolute concentration. If I got any more in the zone I’d be on another plain of existence. Be serious about your lateral raises kids

Physique update⁣
⁣
So coming out of a wrist injury into De Quervians is a bad combo. For those who have no idea what I’m talking about it’s an inflammatory problem in the tendons of my hand, basically making it a killer even to hold a bar⁣ of any kind.
⁣
 But I’m doing my best to work around it. Physique has definitely taken a hit because of it and to be honest has left me unhappy and self conscious but we gotta keep pushing forward and keep trying to improve as best we can.

2019-03-16 19:24   328 19

 

Physique update⁣ ⁣ So coming out of a wrist injury into De Quervians is a bad combo. For those who have no idea what I’m talking about it’s an inflammatory problem in the tendons of my hand, basically making it a killer even to hold a bar⁣ of any kind. ⁣ But I’m doing my best to work around it. Physique has definitely taken a hit because of it and to be honest has left me unhappy and self conscious but we gotta keep pushing forward and keep trying to improve as best we can.

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