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Tag someone who wants to build a bigger butt 👊🏼
Here’s a little workout that’s focused almost entirely around your glutes. Ideally I would suggest to make this a “leg day” or add in other muscle groups but I know how much everyone wants to grow their glutes. You’ve gotta hit them hard and a few times a week 😎
You should do some light cardio for 3-5 mins to get warmed up and then stretch out your hip flexors to be able to maximally extend the hips (search for couch stretch) - after that you want to get your glutes ACTIVATED so that you can “feel” them contract
Next step is to BUILD them. This is in the 10-12 rep range and you go as heavy as you can while keeping great form 👍🏼
The FINISH portion can be put as a little Cardio finisher on any day. It’s just 3 glute focused movements that you can do quickly, without using much weight and the goal is to get your heart rate up
Let me know if you’ve got any questions 🤔
#gluteworkout #glutes #gluteday #glutesworkout #bootyworkout #buttworkout #legday #leangains #legworkout #bootybuilding #deadlifts #hipthrust #workoutideas #strengthtraining #exerciseideas #exerciseroutine #workoutideas #gluteus #montrealfitness #funworkouts #humpday🐫 #humpdayworkout
Waited an hour for a squat rack for a man who resembled a sultaran to ask me how long I was going to be xxx
Three legged dog is a balance pose. There is only three points of contact. To help ‘balance’ the weight taking a wider stance with the hands is usually a good idea, especially for those who are still developing strength
This pose is also good as a calf stretch.
1. Wider stance with hands
2. Allow the heel to relax to the floor to allow for stretch. It doesn’t have to touch floor. If having trouble strength wise simply rest and come back
3. If you open and drop the hip of the leg in the air you can find different areas of the calf to release.
4. Have fun with poses by exploring different positions. Developing the intimate relationship between you and your body.
Lying Hamstring Curls: Fit Tip.
And This lying-hamstring curl to you next #legday or glute/hamstring day. —————————————————
First off, there is a slight glitch in the video where it looks like she is doing a partial rep. On rep 1 she does adjust some before fully extending. —————————————————
Be sure that you Put a lot of focus on really controlling the wright.
Also be sure that you have a really good grip w it as it’s between your feet.
When you’re at the top of the contraction don’t try to bring it further than your body will naturally allow or this could take that contraction away from the muscle you’re targeting.
You should really feel this right in the center of the hamstring as well as on the inside right below you where your glute ties in. —————————————————
#fitlifestyle #instagood #dreambig
#fitfluential #fitnessfun #fitnessgoal #igniteyourpassion #glutes #hamstrings #workoutfuel
#weightloss #fatloss #muscle #fitmom #trainingtip
If its still on your mind, its still in your heart. If it drains you, perhaps consider a different option or approach as it is not serving you well. If it lights you up, keep it. If it inspires you, follow it.
I hope you can take this and find its relevance somewhere in your life💙
Glute hamstring workout:
Hip thrusts x 8
Romanian deadlift x 8 superset
Lying hamstring curl x12
Reverse lunge x 15 superset
Banded seated abduction x 30
Sumo squats x 15 superset
Banded crab walks x 15
#glutes #legs #gym #workout #booty #fitfam #strong #fitgirls #curves
I have been hungry today. I started to ask myself, “what is wrong with you” Why would something be wrong with me if I am hungry There is an ebb and flow to hunger-weight loss, etc. There will be times that you have more or less of an appetite. I have learned to listen to my body and be intentional. And, I follow my rules. But, to deny myself normal human situations, like hunger makes no sense. So, because I didn’t think I should be hungry, I first checked to see if I was thirsty. Was I craving something specific or actually hungry I was hungry...so I have some basic rules: protein first about 3 ounces with a complex carb (1/4 cup) and a little dark leafy vegetable, nothing to drink with my food...eat slowly. So, I was out...I made the effort to find a place that had these things. It was very intentional. I am very intentional and make effort to forge new habits/create a healthy lifestyle. But, what is now intentional will morph into natural habits over time. It is worthwhile change. I had a few bites of this and will take it home for my dinner and lunch for tomorrow. I feel satisfied and made a choice that supports my goals. There are just some things that require effort and focus-health is one of them. But, the rewards are not just significant, they are life altering. We deserve to be our best and feel our best. P.s. today was #spinclass #core #glutes #legs at the gym today. #5amworkout babeeee!! #earlymorningworkout #weightloss #extremeweightloss #extremeweightlossjourney #losinginches #loseweight #fitfam #instafit #getfit #fitness #weightlossbeforeandafter #weightlosscommunity #fitnessjourney #vsg #sleeve #gastricsleeve #gettinghealthy #lafitnesslifestyle #workout #gym #momgettingfit #momlosingweight #fitspo @puttyandwater ❤️❤️❤️almost 190 pounds lost and still losing!
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Tag a friend who would love this!
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Posted @withrepost • @thegymgroup Your Gluteus Maximus is the largest muscle in your body and besides from wanting it to look great, it’s important for overall stability and vital to everyday movement. So show your glutes the TLC they deserve:
Starting out Try a glute bridge with a sandbag. Start light and progressively get heavier.
Getting good Mix it up with a Bulgarian Split Squat. You can use dumbbells or a barbell to add extra weight.
Bossing it Grab a band, step and barbell and try a glute bridge. Make sure you pause at the top for 5 seconds.
Feeling like a Gym Ninja You could grab your gym buddy and give this style of glute bridge a go. Don’t try this unless you’re really confident with the exercise.
#StepItUp #Glutes #GluteExercise #TheGymGroup
💪🏽 𝙐𝙋𝙋𝙀𝙍 𝘽𝙊𝘿𝙔 𝘽𝙇𝘼𝙎𝙏 - 𝖫𝖤𝖦𝖦𝖮𝖮𝖮 💪🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀
💕 Show some by saving, sharing, and dropping a comment below💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Wednesday y’all - for anyone new I’m RO 👋🏽 and I’m here today to remind you to never neglect your upper body! This workout is sure to leave your back sore and arms shaky 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ face pulls | wide grip pull down | medial grip pull down | V grip pull down 3x15⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ reverse flys | standing curls | seated curls | isolated curls (left/right) 3x15⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ lateral raise | bent arm lateral raise | death by 7s 𝗯𝘂𝗿𝗻𝗼𝘂𝘁: burpee ball slams⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Give it a shot y’all! Do me a favor - drop a comment tagging your workout buddy ✨
Can’t get to the gym in time [Well save this post for later]
LEVEL UP 🔥🔥🔥
1️⃣ Deadlifts 6X15
2️⃣Jumping squats 3X15 .
✅ Deadlifts target several muscle groups including your back, legs and glutes. Deadlifts is one of the most effective exercises for building the core strength that suppers all other major muscle groups.
✅Jumping Squats target your hamstrings, glutes, lower back, abdominals and quadriceps. Jumping Squats target muscles in the lower and upper body. .
Book now with Lene Fitness [click link in Bio]
#deadlifts #legsfordays #glutes #booknow‼️ #fitnessgirl #fitnessmotivation #fitnesstransformation #legdayworkout #fullbodyworkouts #letsgetfit
Floor Press: Working up to a 1RM of 265 (PR) which was my previous bench PR. I always talk about complementary lifts and this one is for bench. Again it overloads the triceps which play a major role in locking out the weight. Also no leg drive as you can see my feet are flat not pushing into the ground at all. This makes it harder to drive the weight back up.. If I can add more weight each week on a harder exercise then standard bench should expect the same increase! After this I destroyed triceps and rear delts to make sure I counter all the internal rotation that comes with pressing movements. Last 2 sets are shown and this certainly doesn’t resemble a true RPE 10. There is no need for me to go harder, risk injury or strain if I am consistently hitting my goals on a weekly basis, which is new best every max effort day. Train smarter not harder and always try to be efficient each workout: This was about 8 sets with 1 min rest, roughly 10 mins total and finished the whole workout in under an hour! Give it a try!
SUPERSET Leg Day brought to you by @kimfrench87 !!! I was struggling to get through but we did it, fam! I felt like a MF beast once it was over 💪🏻🔥 Check out Kim’s page for more bomb af workouts! Make sure to watch each clip all the way through as it shows the entire super set!
Leggings are @ethos_co use code MASTERS to save money!
Raise your standards and the universe will meet you there.
Making sure this singlet fits ready for Sunday 😂 Getting leaner, weight is dropping. Carb depleted. Flat. Water loading. Feel like shit. 😬😅 Nothing left to do now but make weight. I have a tiny bit left that should come off over the next 2 day's🤞
@laurenthurstonx pushing herself to get 500metres in 2 minutes 2.02 for 500 beating @steph_sadler92 by 6 secs. Like having my own stig from top gear any1 wanna challenge this in PT let me know 😘🥵
💥Hump day W/O💥
X12 DB squats
X8 SL GB (each side)
X10 reverse lunge to step up (each leg)
x20 double pulse curtsy lunge (10 pulses each leg)
X10 sumo DL
Repeat 4 rounds 😄
Let me know if you try it ✔️
This was brutal today @steph_sadler92 says getting harder I say getting fitter and pushed to the limits 💯💯🥵