Your life is about breaking your own limits and outgrowing yourself to live your best life👌
🦵A Unilateral exercise is a movement produced by one limb (one arm or one leg), they’re a great way to test your joint stability, work on muscular imbalances, get stronger and improve overall mobility. If you aren’t incorporating them into your workouts you’re missing out! Here’s a few of my favourites that I will always recommend!
🙋🏼♂️Me and my clients have benefited and will continue to do so from these exercises! Give them a go if you haven’t already, it’s important to maintain a neutral spine throughout each rep, stay braced with that ribcage tucked down. Start with light weight/bodyweight! Leave the ego at the door with these trust me 😅 Explore different rep ranges and increase that weight over time 💃 Hope this helps!
One of my favourite exercises at the moment to target glutes & inner thigh - cable curtesy lunges 💪🏼
Chẵng cần nghiêng nước nghiêng thành
Chỉ cần nghiêng đủ lòng anh là vừa 🤪
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The dream is free, the hustle is sold separately 💯💪🏻
This 80-years old man👆🏻💪🏻. We all have to options: make #excuses or make #progress. Difficult times can define, diminish or develop us. We decide.
Today's theme for Leg Day 1 - "when you think you don't have any more to give, do two more" @triv_the_physique_engineer
This was applied to even single exercise.
Having a week out of my usual environment, despite trying to keep things as on track as possible, had put me out a little. I still trained every day and my meals were delivered to the hotel to give me as much control as possible.
As you can see, I'm a little soft and definitely bloated - plus had a 4 hour carb up yesterday too so that certainly adds to it all. But regardless, I'm back on it.
Leg day 1 👊seated leg curls 2 x 10-12 👊leg press with feet low and narrow 2 x 20 reps (Which ended up close to 30 with the theme running. Goes to show, you're capable of so much more than you realise)
👊 hack squat 2 x 12 reps
👊 glute bridge 1 x 15, max, max (rest pause set)
👊single leg press 2 x 20 reps per leg
Give it a crack 😘
#legday #glutes #booty #lowerbody #fitfam #muscles #trainhard #girlswholift #fitchicks #musclenation
BRADY IS OVERRATED ...YALL SMOKING CRACK BRADY IS THE GOAT MAHOMIE BOLONEY DREAMS WERE CRUSHED ..😂😂🔫🔫🔥🔥
Bridges! Our exercise of the week starring our very talented physiotherapist and clinical pilates instructor Chelsea.
When done properly bridges are great for leg, back and abdominal strength and spinal mobility. Check with your physio to make sure your technique is correct to get the most out of your exercises in the safest way for your body!
Here are just a very small amount of ways we can modify bridges to bias different muscles.
1: The classic bridge. Works legs, glutes, core and back.
2: The bridge with theraband. Kicks in our hip abductors a little more, important for back, pelvic and knee stability and strength.
3: The bridge with Pilates ring. Adds even more work for those hip abductors!
4: The bridge with foam roller. Says hello to those hamstrings and works on improving stability.
5: The single leg bridge. Super challenging for core and pelvic stability and adds a huge amount of load to the stabilising leg to improve strength!
6: The single leg bridge. My oh my! Hello every single muscle from your waist down. But only when done correctly!!
7: The bridge on the Pilates reformer. Adds challenge to stability and helps with spinal mobility. The bridge on the reformer has its own set of variations for more challenges!
#exerciseoftheweek #physiotherapy #pilates #pilatesreformer #pilatesring #foamroller #pilatesmatwork #clinicalpilates #intelligentexercise #safeexercise #spinalmobility #core #legstrength #glutes #hamstrings #hipabduction #selfimprovement #bodyawareness #goals
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Let your passion drive you to where you need to be in life. If you feel lost or overwhelmed don't be at all. Sometimes in life you may fail but remember it is there to teach you and not paralyze you but if u allow it to cripple you then I promise it will keep you down forever. Whether that is inside the gym with a certain exercise or outside in the real life with your career and relationships. Embrace the challenge and whatever it is you want it will surely happen at the right time as long as your willing to work for it. Have a good week and I hope this inspires you to get what you want out of this life.
Its how you assess it and the next time you ensure to take different steps to not fail again whether it's for in the gym or outside in real life.
can we talk about abs ....
💪🏼you cannot get abs by doing 1000 sit ups everyday... trust me lol. a girl who wanted so badly to have abs that showed did everything she could... besides cardio.
💪🏼you NEED to incorporate cardio/hiit/anything that gets your heart going to start seeing definition, not just abs, any muscle!
💪🏼doing exercises that work the core will not let you see that definition, but it will strengthen it just like any muscle that you work.
💪🏼that also means dont run for 50 minutes till you want to die, do something that you enjoy! cycling/walking/running/jogging/hiit/etc.
💪🏼i see so many girls who will run on the tread my whole workout then leave without doing anything with weights, listen ladies you will not look “manly” “too muscular” or anything by lifting weights. lifting has so many benefits not just physically but mentally. ...
💪🏼don’t forget to watch that diet and drink lots of water to not let all that hardwork go to waste.
🔥to overview: you cant earn abs by doing 1000 exercises for it, incorporate cardio, watch your diet but also lift weights and you will start to see definition throughout your whole body🔥
The discus thrower by @mkpilates
🚩I’ve changed the legs positions in order to work differently on the hip #abductors 🚩Try to move as synchronized as possible
🚩Keep the supporting leg bent and sit into that hip.
🚩Speed is up x2. I’m using 1 red spring.
Is it summer yet Anybody who wakeboards knows this is a serious leg workout, especially when the waters rough! It’s so addicting you can ride for hours though, when your done you can’t even walk🌊🤙
One day you’ll believe in me 💥💪
get your core & heart stronger all in one🔥
⬆️don’t forget to double tap and save so you can try!!⬆️
repeat 4 times 1 min rest:
1️⃣scissor kick w medicine ball (10)
2️⃣in & out box jump squats (10)
3️⃣crunch to v up (10)
4️⃣burpee without pushup (10)
5️⃣walking plank (10)
this had my core on fireee🔥
⬆️dont forget to double tap and save so you can try this!!⬆️
repeat 4 times:
all with dumbbell except #4 (LIGHT! I used 5 pounds)
1️⃣side plank hip dips (10)
2️⃣side plank twists (10)
3️⃣toe touches (10)
4️⃣alternating hand to toe touch (10)