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Images about: #glutes (5251011 posts)

💥GLUTE WORKOUT💥
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Follow @roballenfitness for more fitness/nutrition info 🙂
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Tag someone who wants to build a bigger butt 👊🏼
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Here’s a little workout that’s focused almost entirely around your glutes. Ideally I would suggest to make this a “leg day” or add in other muscle groups but I know how much everyone wants to grow their glutes. You’ve gotta hit them hard and a few times a week 😎
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You should do some light cardio for 3-5 mins to get warmed up and then stretch out your hip flexors to be able to maximally extend the hips (search for couch stretch) - after that you want to get your glutes ACTIVATED so that you can “feel” them contract
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Next step is to BUILD them. This is in the 10-12 rep range and you go as heavy as you can while keeping great form 👍🏼
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The FINISH portion can be put as a little Cardio finisher on any day. It’s just 3 glute focused movements that you can do quickly, without using much weight and the goal is to get your heart rate up
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Let me know if you’ve got any questions 🤔
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 #gluteworkout #glutes #gluteday #glutesworkout #bootyworkout #buttworkout #legday #leangains #legworkout #bootybuilding #deadlifts #hipthrust #workoutideas #strengthtraining #exerciseideas #exerciseroutine #workoutideas #gluteus #montrealfitness #funworkouts #humpday🐫 #humpdayworkout

2019-06-19 22:00   3 0

 

💥GLUTE WORKOUT💥 . Follow @roballenfitness for more fitness/nutrition info 🙂 . Tag someone who wants to build a bigger butt 👊🏼 . Here’s a little workout that’s focused almost entirely around your glutes. Ideally I would suggest to make this a “leg day” or add in other muscle groups but I know how much everyone wants to grow their glutes. You’ve gotta hit them hard and a few times a week 😎 . You should do some light cardio for 3-5 mins to get warmed up and then stretch out your hip flexors to be able to maximally extend the hips (search for couch stretch) - after that you want to get your glutes ACTIVATED so that you can “feel” them contract . Next step is to BUILD them. This is in the 10-12 rep range and you go as heavy as you can while keeping great form 👍🏼 . The FINISH portion can be put as a little Cardio finisher on any day. It’s just 3 glute focused movements that you can do quickly, without using much weight and the goal is to get your heart rate up . Let me know if you’ve got any questions 🤔 . . . . #gluteworkout #glutes #gluteday #glutesworkout #bootyworkout #buttworkout #legday #leangains #legworkout #bootybuilding #deadlifts #hipthrust #workoutideas #strengthtraining #exerciseideas #exerciseroutine #workoutideas #gluteus #montrealfitness #funworkouts #humpday🐫 #humpdayworkout

Waited an hour for a squat rack for a man who resembled a sultaran to ask me how long I was going to be xxx

2019-06-19 21:59   1 1

 

Waited an hour for a squat rack for a man who resembled a sultaran to ask me how long I was going to be xxx

Three legged dog is a balance pose. There is only three points of contact. To help ‘balance’ the weight taking a wider stance with the hands is usually a good idea, especially for those who are still developing strength
This pose is also good as a calf stretch. 
1. Wider stance with hands
2. Allow the heel to relax to the floor to allow for stretch. It doesn’t have to touch floor. If having trouble strength wise simply rest and come back 
3. If you open and drop the hip of the leg in the air you can find different areas of the calf to release.
4. Have fun with poses by exploring different positions. Developing the intimate relationship between you and your body.

2019-06-19 21:59   0 1

 

Three legged dog is a balance pose. There is only three points of contact. To help ‘balance’ the weight taking a wider stance with the hands is usually a good idea, especially for those who are still developing strength This pose is also good as a calf stretch. 1. Wider stance with hands 2. Allow the heel to relax to the floor to allow for stretch. It doesn’t have to touch floor. If having trouble strength wise simply rest and come back 3. If you open and drop the hip of the leg in the air you can find different areas of the calf to release. 4. Have fun with poses by exploring different positions. Developing the intimate relationship between you and your body.

Lying Hamstring Curls: Fit Tip. 
Sound on!
@charlotte_fitnesspoynters —————————————————
And This lying-hamstring curl to you next #legday or glute/hamstring day. —————————————————
First off, there is a slight glitch in the video where it looks like she is doing a partial rep. On rep 1 she does adjust some before fully extending. —————————————————
Be sure that you Put a lot of focus on really controlling the wright. 
Also be sure that you have a really good grip w it as it’s between your feet. 
When you’re at the top of the contraction don’t try to bring it further than your body will naturally allow or this could take that contraction away from the muscle you’re targeting.
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You should really feel this right in the center of the hamstring as well as on the inside right below you where your glute ties in. —————————————————
 #fitnesspoynters #teampoynter
 #exerciseroutine #weightliftingtip
 #workouttime #todaysworkout
 #fitlifestyle #instagood #dreambig 
 #fitfluential #fitnessfun #fitnessgoal #igniteyourpassion #glutes #hamstrings #workoutfuel
 #weightloss #fatloss #muscle #fitmom #trainingtip 
 #inspire

2019-06-19 21:57   3 0

 

Lying Hamstring Curls: Fit Tip. Sound on! @charlotte_fitnesspoynters ————————————————— And This lying-hamstring curl to you next #legday or glute/hamstring day. ————————————————— First off, there is a slight glitch in the video where it looks like she is doing a partial rep. On rep 1 she does adjust some before fully extending. ————————————————— Be sure that you Put a lot of focus on really controlling the wright. Also be sure that you have a really good grip w it as it’s between your feet. When you’re at the top of the contraction don’t try to bring it further than your body will naturally allow or this could take that contraction away from the muscle you’re targeting. ————————————————— You should really feel this right in the center of the hamstring as well as on the inside right below you where your glute ties in. ————————————————— #fitnesspoynters #teampoynter #exerciseroutine #weightliftingtip #workouttime #todaysworkout #fitlifestyle #instagood #dreambig #fitfluential #fitnessfun #fitnessgoal #igniteyourpassion #glutes #hamstrings #workoutfuel #weightloss #fatloss #muscle #fitmom #trainingtip #inspire

If its still on your mind, its still in your heart. If it drains you, perhaps consider a different option or approach as it is not serving you well. If it lights you up, keep it. If it inspires you, follow it. 
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I hope you can take this and find its relevance somewhere in your life💙
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Glute hamstring workout:

5x
Hip thrusts x 8

4x 
Romanian deadlift x 8 superset
Lying hamstring curl x12

3x
Reverse lunge x 15 superset
Banded seated abduction x 30

3x
Sumo squats x 15 superset
Banded crab walks x 15
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 #glutes #legs #gym #workout #booty #fitfam #strong #fitgirls #curves

2019-06-19 21:57   20 0

 

If its still on your mind, its still in your heart. If it drains you, perhaps consider a different option or approach as it is not serving you well. If it lights you up, keep it. If it inspires you, follow it. º I hope you can take this and find its relevance somewhere in your life💙 º Glute hamstring workout: 5x Hip thrusts x 8 4x Romanian deadlift x 8 superset Lying hamstring curl x12 3x Reverse lunge x 15 superset Banded seated abduction x 30 3x Sumo squats x 15 superset Banded crab walks x 15 º #glutes #legs #gym #workout #booty #fitfam #strong #fitgirls #curves

I have been hungry today. I started to ask myself, “what is wrong with you?” Why would something be wrong with me if I am hungry? There is an ebb and flow to hunger-weight loss, etc. There will be times that you have more or less of an appetite. I have learned to listen to my body and be intentional. And, I follow my rules. But, to deny myself normal human situations, like hunger makes no sense. So, because I didn’t think I should be hungry, I first checked to see if I was thirsty. Was I craving something specific or actually hungry? I was hungry...so I have some basic rules: protein first about 3 ounces with a complex carb (1/4 cup) and a little dark leafy vegetable, nothing to drink with my food...eat slowly. So, I was out...I made the effort to find a place that had these things. It was very intentional. I am very intentional and make effort to forge new habits/create a healthy lifestyle. But, what is now intentional will morph into natural habits over time. It is worthwhile change. I had a few bites of this and will take it home for my dinner and lunch for tomorrow. I feel satisfied and made a choice that supports my goals. There are just some things that require effort and focus-health is one of them. But, the rewards are not just significant, they are life altering. We deserve to be our best and feel our best. P.s. today was #spinclass #core #glutes #legs at the gym today. #5amworkout babeeee!! #earlymorningworkout #weightloss #extremeweightloss #extremeweightlossjourney #losinginches #loseweight #fitfam #instafit #getfit #fitness #weightlossbeforeandafter #weightlosscommunity #fitnessjourney #vsg #sleeve #gastricsleeve #gettinghealthy #lafitnesslifestyle #workout #gym #momgettingfit #momlosingweight #fitspo @puttyandwater ❤️❤️❤️almost 190 pounds lost and still losing!

2019-06-19 21:57   10 0

 

I have been hungry today. I started to ask myself, “what is wrong with you” Why would something be wrong with me if I am hungry There is an ebb and flow to hunger-weight loss, etc. There will be times that you have more or less of an appetite. I have learned to listen to my body and be intentional. And, I follow my rules. But, to deny myself normal human situations, like hunger makes no sense. So, because I didn’t think I should be hungry, I first checked to see if I was thirsty. Was I craving something specific or actually hungry I was hungry...so I have some basic rules: protein first about 3 ounces with a complex carb (1/4 cup) and a little dark leafy vegetable, nothing to drink with my food...eat slowly. So, I was out...I made the effort to find a place that had these things. It was very intentional. I am very intentional and make effort to forge new habits/create a healthy lifestyle. But, what is now intentional will morph into natural habits over time. It is worthwhile change. I had a few bites of this and will take it home for my dinner and lunch for tomorrow. I feel satisfied and made a choice that supports my goals. There are just some things that require effort and focus-health is one of them. But, the rewards are not just significant, they are life altering. We deserve to be our best and feel our best. P.s. today was #spinclass #core #glutes #legs at the gym today. #5amworkout babeeee!! #earlymorningworkout #weightloss #extremeweightloss #extremeweightlossjourney #losinginches #loseweight #fitfam #instafit #getfit #fitness #weightlossbeforeandafter #weightlosscommunity #fitnessjourney #vsg #sleeve #gastricsleeve #gettinghealthy #lafitnesslifestyle #workout #gym #momgettingfit #momlosingweight #fitspo @puttyandwater ❤️❤️❤️almost 190 pounds lost and still losing!

Need some inspiration for your leg day? Try this as a finisher to your leg day:
1️⃣ Kick backs
2️⃣ Hip Thrusts
3️⃣ Side Shuffles
4️⃣ Side Step Squats
Complete 30 seconds on each exercise, one straight after the other. After completion of the full set, take a 90-120s break and repeat. Try 3 sets!!
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Training large muscle groups such as the legs can help to burn more calories during your workout. This can help you to reduce your body fat, maintain a healthy body weight and improve muscle strength.
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 #workoutwednesday #legday #finisher #glutes #FNS #soca #fitness #socafitness #danceworkout #fitnessforall #fitspo #fitspiration #socafete #carnival #sweat #power #unity #culture #HIIT #healthyliving #fitnessmotivation #fitfam

2019-06-19 21:56   8 0

 

Need some inspiration for your leg day Try this as a finisher to your leg day: 1️⃣ Kick backs 2️⃣ Hip Thrusts 3️⃣ Side Shuffles 4️⃣ Side Step Squats Complete 30 seconds on each exercise, one straight after the other. After completion of the full set, take a 90-120s break and repeat. Try 3 sets!! . Training large muscle groups such as the legs can help to burn more calories during your workout. This can help you to reduce your body fat, maintain a healthy body weight and improve muscle strength. . #workoutwednesday #legday #finisher #glutes #FNS #soca #fitness #socafitness #danceworkout #fitnessforall #fitspo #fitspiration #socafete #carnival #sweat #power #unity #culture #HIIT #healthyliving #fitnessmotivation #fitfam

Women’s High Elastic Thin Leather Leggings
24.00 and FREE Shipping
Tag a friend who would love this!
 Get it here ---> https://leggingsideas.com/womens-high-elastic-thin-leather-leggings/ https://linktr.ee/leggingsideas https://leggingsideas.com/womens-high-elastic-thin-leather-leggings/  #girlsthatlift
 #glutes

2019-06-19 21:54   2 0

 

Women’s High Elastic Thin Leather Leggings 24.00 and FREE Shipping Tag a friend who would love this! Get it here ---> https://leggingsideas.com/womens-high-elastic-thin-leather-leggings/ https://linktr.ee/leggingsideas https://leggingsideas.com/womens-high-elastic-thin-leather-leggings/ #girlsthatlift #glutes

I just HAD to get in a 🔥🔥 booty day after getting my new @balanceathletica set in the mail 😝 and I’m really struggling with the decision of whether or not to purchase the entire kingdom collection before the deadline tonight! First world problems haha

My bum is super sore already and it’s only been 1 day! Give it a try and let me know what you think!

 #glutes #gym #workout #fitness #fitspo #noexcuses #getfit #girlswholift #bootygains #growwwww #humpday #firstworldproblems

2019-06-19 21:54   6 2

 

I just HAD to get in a 🔥🔥 booty day after getting my new @balanceathletica set in the mail 😝 and I’m really struggling with the decision of whether or not to purchase the entire kingdom collection before the deadline tonight! First world problems haha My bum is super sore already and it’s only been 1 day! Give it a try and let me know what you think! #glutes #gym #workout #fitness #fitspo #noexcuses #getfit #girlswholift #bootygains #growwwww #humpday #firstworldproblems

Posted @withrepost • @thegymgroup Your Gluteus Maximus is the largest muscle in your body and besides from wanting it to look great, it’s important for overall stability and vital to everyday movement. So show your glutes the TLC they deserve:

Starting out? Try a glute bridge with a sandbag. Start light and progressively get heavier.

Getting good? Mix it up with a Bulgarian Split Squat. You can use dumbbells or a barbell to add extra weight.

Bossing it? Grab a band, step and barbell and try a glute bridge. Make sure you pause at the top for 5 seconds.

Feeling like a Gym Ninja? You could grab your gym buddy and give this style of glute bridge a go. Don’t try this unless you’re really confident with the exercise.

 #StepItUp #Glutes #GluteExercise #TheGymGroup

2019-06-19 21:53   3 1

 

Posted @withrepost • @thegymgroup Your Gluteus Maximus is the largest muscle in your body and besides from wanting it to look great, it’s important for overall stability and vital to everyday movement. So show your glutes the TLC they deserve: Starting out Try a glute bridge with a sandbag. Start light and progressively get heavier. Getting good Mix it up with a Bulgarian Split Squat. You can use dumbbells or a barbell to add extra weight. Bossing it Grab a band, step and barbell and try a glute bridge. Make sure you pause at the top for 5 seconds. Feeling like a Gym Ninja You could grab your gym buddy and give this style of glute bridge a go. Don’t try this unless you’re really confident with the exercise. #StepItUp #Glutes #GluteExercise #TheGymGroup

Hi sweethearts!💕
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Stopping by to say happy hump day! Also to share that I had an amazing 22nd birthday weekend. It was time to relax, pamper myself, and celebrate all my hard work for once💋 •
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 #gymshark #gymsharkwomen #planetfitness #ebonyfitness #curvygirls #fitnessgoals #fitsporation #healthylifestyle #fitness #girlswhosquat #girlswholift #gymlife #bootyfordays #bodybuilding #gymmotivation #blackfitness #fitnessmotivation #cardio #afrogirlfitness #tallgirls #slimthick #fitthick #glutes #fitgirls #weightlifting #gym #hardwork #melanin #booty

2019-06-19 21:53   15 1

 

Hi sweethearts!💕 - Stopping by to say happy hump day! Also to share that I had an amazing 22nd birthday weekend. It was time to relax, pamper myself, and celebrate all my hard work for once💋 • • • • • • #gymshark #gymsharkwomen #planetfitness #ebonyfitness #curvygirls #fitnessgoals #fitsporation #healthylifestyle #fitness #girlswhosquat #girlswholift #gymlife #bootyfordays #bodybuilding #gymmotivation #blackfitness #fitnessmotivation #cardio #afrogirlfitness #tallgirls #slimthick #fitthick #glutes #fitgirls #weightlifting #gym #hardwork #melanin #booty

💪🏽 𝙐𝙋𝙋𝙀𝙍 𝘽𝙊𝘿𝙔 𝘽𝙇𝘼𝙎𝙏 - 𝖫𝖤𝖦𝖦𝖮𝖮𝖮 💪🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀
💕 Show some by saving, sharing, and dropping a comment below💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happy Wednesday y’all - for anyone new I’m RO 👋🏽 and I’m here today to remind you to never neglect your upper body! This workout is sure to leave your back sore and arms shaky 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨𝕊𝕌ℙ𝔼ℝ𝕊𝔼𝕋𝕊✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ face pulls | wide grip pull down | medial grip pull down | V grip pull down 3x15⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ reverse flys | standing curls | seated curls | isolated curls (left/right) 3x15⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ lateral raise | bent arm lateral raise | death by 7s 𝗯𝘂𝗿𝗻𝗼𝘂𝘁: burpee ball slams⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Give it a shot y’all! Do me a favor - drop a comment tagging your workout buddy ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #BodiedbyRO⠀⠀⠀⠀⠀⠀⠀⠀⠀

2019-06-19 21:53   32 3

 

💪🏽 𝙐𝙋𝙋𝙀𝙍 𝘽𝙊𝘿𝙔 𝘽𝙇𝘼𝙎𝙏 - 𝖫𝖤𝖦𝖦𝖮𝖮𝖮 💪🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕 Show some by saving, sharing, and dropping a comment below💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Wednesday y’all - for anyone new I’m RO 👋🏽 and I’m here today to remind you to never neglect your upper body! This workout is sure to leave your back sore and arms shaky 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨𝕊𝕌ℙ𝔼ℝ𝕊𝔼𝕋𝕊✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ face pulls | wide grip pull down | medial grip pull down | V grip pull down 3x15⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ reverse flys | standing curls | seated curls | isolated curls (left/right) 3x15⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ lateral raise | bent arm lateral raise | death by 7s 𝗯𝘂𝗿𝗻𝗼𝘂𝘁: burpee ball slams⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Give it a shot y’all! Do me a favor - drop a comment tagging your workout buddy ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BodiedbyRO⠀⠀⠀⠀⠀⠀⠀⠀⠀

Can’t get to the gym in time? [Well save this post for later]
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LEVEL UP 🔥🔥🔥
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1️⃣ Deadlifts 6X15
2️⃣Jumping squats 3X15 .
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✅ Deadlifts target several muscle groups including your back, legs and glutes. Deadlifts is one of the most effective exercises for building the core strength that suppers all other major muscle groups.
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✅Jumping Squats target your hamstrings, glutes, lower back, abdominals and quadriceps. Jumping Squats target muscles in the lower and upper body. .
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Book now with Lene Fitness [click link in Bio]
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 #deadlifts #legsfordays #glutes #booknow‼️ #fitnessgirl #fitnessmotivation #fitnesstransformation #legdayworkout #fullbodyworkouts #letsgetfit

2019-06-19 21:52   3 0

 

Can’t get to the gym in time [Well save this post for later] . . LEVEL UP 🔥🔥🔥 . . 1️⃣ Deadlifts 6X15 2️⃣Jumping squats 3X15 . . ✅ Deadlifts target several muscle groups including your back, legs and glutes. Deadlifts is one of the most effective exercises for building the core strength that suppers all other major muscle groups. . ✅Jumping Squats target your hamstrings, glutes, lower back, abdominals and quadriceps. Jumping Squats target muscles in the lower and upper body. . . Book now with Lene Fitness [click link in Bio] . . #deadlifts #legsfordays #glutes #booknow‼️ #fitnessgirl #fitnessmotivation #fitnesstransformation #legdayworkout #fullbodyworkouts #letsgetfit

Like🔮 Save🔮 Share🔮 
Legs resistence band workout. Great way to get
 stranger and leaner legs when you you don't have access to gym. You can do it when you are traveling or at home. No excuse accepted for not working out.
یک موضوع خیلییییییی مهم⬅️⬅️⬅️⬅️ ((((( لایک کنین، برای دوستانتان ویدیو رو بفرستین، ذخیره کنین که ورزش رو داشته باشین. حمایت کنین تا بتونم انرژی بیشتری بزارم روی پیجم😉😉😉)))))➡️➡️➡️➡️➡️
ورزش پا با کش ورزشی یکی از بهترین راه ها برای اینکه پا های قوی تر و خوش فرم تری داشته باشین وقتیکه به باشگاه دسترسی ندارین. هیچ بهونه ای قبول نمیشه برای ورزش نکردن😀👍👍👍 و همین طور این ورزش بسیار خوبی هست برای افرادی که به هر دلیلی نمیتونن با وزنه شروع کنن😃 پس امروز برین لاستیک ورزشی بخرین که از الان به بعد خیلی باهاشون کار داریم😉

 #resistancebands #fitness #workout #resistancebandsworkout #gym #fitnessmotivation #homeworkout #bodybuilding #resistancetraining #exercise #strength  #squats #strengthtraining #health #functionaltraining #gains #fitfam #bootyworkout #glutes #weights #gymmotivation #personaltrainer #workoutmotivation #resistance #fitnessmodel #legday #bodyweighttraining 
 #لاستیک #کش #پا

2019-06-19 21:52   50 1

 

Like🔮 Save🔮 Share🔮 Legs resistence band workout. Great way to get stranger and leaner legs when you you don't have access to gym. You can do it when you are traveling or at home. No excuse accepted for not working out. یک موضوع خیلییییییی مهم⬅️⬅️⬅️⬅️ ((((( لایک کنین، برای دوستانتان ویدیو رو بفرستین، ذخیره کنین که ورزش رو داشته باشین. حمایت کنین تا بتونم انرژی بیشتری بزارم روی پیجم😉😉😉)))))➡️➡️➡️➡️➡️ ورزش پا با کش ورزشی یکی از بهترین راه ها برای اینکه پا های قوی تر و خوش فرم تری داشته باشین وقتیکه به باشگاه دسترسی ندارین. هیچ بهونه ای قبول نمیشه برای ورزش نکردن😀👍👍👍 و همین طور این ورزش بسیار خوبی هست برای افرادی که به هر دلیلی نمیتونن با وزنه شروع کنن😃 پس امروز برین لاستیک ورزشی بخرین که از الان به بعد خیلی باهاشون کار داریم😉 #resistancebands #fitness #workout #resistancebandsworkout #gym #fitnessmotivation #homeworkout #bodybuilding #resistancetraining #exercise #strength #squats #strengthtraining #health #functionaltraining #gains #fitfam #bootyworkout #glutes #weights #gymmotivation #personaltrainer #workoutmotivation #resistance #fitnessmodel #legday #bodyweighttraining #لاستیک #کش #پا

Floor Press: Working up to a 1RM of 265 (PR) which was my previous bench PR. I always talk about complementary lifts and this one is for bench. Again it overloads the triceps which play a major role in locking out the weight. Also no leg drive as you can see my feet are flat not pushing into the ground at all. This makes it harder to drive the weight back up.. If I can add more weight each week on a harder exercise then standard bench should expect the same increase! After this I destroyed triceps and rear delts to make sure I counter all the internal rotation that comes with pressing movements. Last 2 sets are shown and this certainly doesn’t resemble a true RPE 10. There is no need for me to go harder, risk injury or strain if I am consistently hitting my goals on a weekly basis, which is new best every max effort day. Train smarter not harder and always try to be efficient each workout: This was about 8 sets with 1 min rest, roughly 10 mins total and finished the whole workout in under an hour! Give it a try!

2019-06-19 21:52   10 1

 

Floor Press: Working up to a 1RM of 265 (PR) which was my previous bench PR. I always talk about complementary lifts and this one is for bench. Again it overloads the triceps which play a major role in locking out the weight. Also no leg drive as you can see my feet are flat not pushing into the ground at all. This makes it harder to drive the weight back up.. If I can add more weight each week on a harder exercise then standard bench should expect the same increase! After this I destroyed triceps and rear delts to make sure I counter all the internal rotation that comes with pressing movements. Last 2 sets are shown and this certainly doesn’t resemble a true RPE 10. There is no need for me to go harder, risk injury or strain if I am consistently hitting my goals on a weekly basis, which is new best every max effort day. Train smarter not harder and always try to be efficient each workout: This was about 8 sets with 1 min rest, roughly 10 mins total and finished the whole workout in under an hour! Give it a try!

Wasn't squat day but there was a squat bar at my disposal, soooo... Decided to have a cardio sesh with high bar. 3*10*155. Did heavy squats yesterday plus leg press sets @256, legs getting a beating and still performing 😁😍
 #squats #squatsfordays #moresquats #glutes #greatness #fitover40 #beastmode #happyplace #powerlifting #girlswithmuscle #chicksthatliftheavy #girlpower #studentlife #endometriosis #ic #painfulblAddersyndrome #autoimmunedisease #silentdisease #riseabove #dreambig #weightlifting #love

2019-06-19 21:51   8 0

 

Wasn't squat day but there was a squat bar at my disposal, soooo... Decided to have a cardio sesh with high bar. 3*10*155. Did heavy squats yesterday plus leg press sets @256, legs getting a beating and still performing 😁😍 #squats #squatsfordays #moresquats #glutes #greatness #fitover40 #beastmode #happyplace #powerlifting #girlswithmuscle #chicksthatliftheavy #girlpower #studentlife #endometriosis #ic #painfulblAddersyndrome #autoimmunedisease #silentdisease #riseabove #dreambig #weightlifting #love

JP’s training tips for women.

Some women, although this is rapidly changing, still don't enjoy using free weights, cables, or resistance machines for a few reasons. 
1️⃣ They don't see it as a valuable fat loss tool. 
2️⃣ Their partners have taken them into the gym, took them through one of their training protocols like chest day, threw some iron around, and given them a 'black or white' look at what a workout could look like. 
3️⃣ They fear building muscle, and someday looking like the big ass men they see in their local gym!

Here are 3 of my top tips to not only change your training mindset, but also help you move a step closer to your goals. 
See link in bio for the rest of JP’s post! #walking #fitness #lifestyle #jpsgym #exercise #fatloss #gym #mobility #bodybuilding #education #gym #muscle #coatbridge #glasgow #living #lovelife #betterself #motivation #coaching #personaltrainer #inspire #wellness #diet #online #workout #glutes #healthier #healthyfood #classes #healthy #teamjpsgym

2019-06-19 21:50   10 1

 

JP’s training tips for women. Some women, although this is rapidly changing, still don't enjoy using free weights, cables, or resistance machines for a few reasons. 1️⃣ They don't see it as a valuable fat loss tool. 2️⃣ Their partners have taken them into the gym, took them through one of their training protocols like chest day, threw some iron around, and given them a 'black or white' look at what a workout could look like. 3️⃣ They fear building muscle, and someday looking like the big ass men they see in their local gym! Here are 3 of my top tips to not only change your training mindset, but also help you move a step closer to your goals. See link in bio for the rest of JP’s post! #walking #fitness #lifestyle #jpsgym #exercise #fatloss #gym #mobility #bodybuilding #education #gym #muscle #coatbridge #glasgow #living #lovelife #betterself #motivation #coaching #personaltrainer #inspire #wellness #diet #online #workout #glutes #healthier #healthyfood #classes #healthy #teamjpsgym

I’m pretty sure I can speak for a lot of people and say lunges are not at the top of everyone’s favorite leg day exercises. I know for me they are one of my main weaknesses because of my balance. The only way to improve is by working on the shit you aren’t good at, not just doing the easy things you enjoy. I posted the whole workout in my stories, head over there, screenshot it, and give it a try. 
 #legday #thebestday #dontskiplegday #morning #gym #workout #glutes #hamstrings #strength #power #bodybuilding #hypertrophy #nike #rogue

2019-06-19 21:49   9 0

 

I’m pretty sure I can speak for a lot of people and say lunges are not at the top of everyone’s favorite leg day exercises. I know for me they are one of my main weaknesses because of my balance. The only way to improve is by working on the shit you aren’t good at, not just doing the easy things you enjoy. I posted the whole workout in my stories, head over there, screenshot it, and give it a try. #legday #thebestday #dontskiplegday #morning #gym #workout #glutes #hamstrings #strength #power #bodybuilding #hypertrophy #nike #rogue

SUPERSET Leg Day brought to you by @kimfrench87 !!! I was struggling to get through but we did it, fam! I felt like a MF beast once it was over 💪🏻🔥 Check out Kim’s page for more bomb af workouts! Make sure to watch each clip all the way through as it shows the entire super set!
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Leggings are @ethos_co use code MASTERS to save money!

2019-06-19 21:48   6 2

 

SUPERSET Leg Day brought to you by @kimfrench87 !!! I was struggling to get through but we did it, fam! I felt like a MF beast once it was over 💪🏻🔥 Check out Kim’s page for more bomb af workouts! Make sure to watch each clip all the way through as it shows the entire super set! . . Leggings are @ethos_co use code MASTERS to save money!

Raise your standards and the universe will meet you there.

2019-06-19 21:48   34 3

 

Raise your standards and the universe will meet you there.

Making sure this singlet fits ready for Sunday 😂 Getting leaner, weight is dropping. Carb depleted. Flat. Water loading. Feel like shit. 😬😅 Nothing left to do now but make weight. I have a tiny bit left that should come off over the next 2 day's🤞

2019-06-19 21:46   4 2

 

Making sure this singlet fits ready for Sunday 😂 Getting leaner, weight is dropping. Carb depleted. Flat. Water loading. Feel like shit. 😬😅 Nothing left to do now but make weight. I have a tiny bit left that should come off over the next 2 day's🤞

Our girl @lauredwood reppin’ the brand and making it look GOOOOD #WarriorSpin 👊🏽👏🏽

2019-06-19 21:38   6 2

 

Our girl @lauredwood reppin’ the brand and making it look GOOOOD #WarriorSpin 👊🏽👏🏽

Our man @gregred reppin’ the brand and making it look GOOOOD #WarriorSpin 👊🏽👏🏽

2019-06-19 21:37   3 1

 

Our man @gregred reppin’ the brand and making it look GOOOOD #WarriorSpin 👊🏽👏🏽

@laurenthurstonx pushing herself to get 500metres in 2 minutes 2.02 for 500 beating @steph_sadler92 by 6 secs. Like having my own stig from top gear any1 wanna challenge this in PT let me know 😘🥵

2019-06-19 17:59   30 2

 

@laurenthurstonx pushing herself to get 500metres in 2 minutes 2.02 for 500 beating @steph_sadler92 by 6 secs. Like having my own stig from top gear any1 wanna challenge this in PT let me know 😘🥵

💥Hump day W/O💥
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X12 DB squats 
X8 SL GB (each side)
X10 reverse lunge to step up (each leg) 
x20 double pulse curtsy lunge (10 pulses each leg)
X10 sumo DL
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Repeat 4 rounds 😄
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Let me know if you try it ✔️
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Wearing @gymsharkwomen

2019-06-19 16:42   47 1

 

💥Hump day W/O💥 . X12 DB squats X8 SL GB (each side) X10 reverse lunge to step up (each leg) x20 double pulse curtsy lunge (10 pulses each leg) X10 sumo DL . Repeat 4 rounds 😄 . Let me know if you try it ✔️ . Wearing @gymsharkwomen

This was brutal today @steph_sadler92 says getting harder I say getting fitter and pushed to the limits 💯💯🥵

2019-06-19 14:49   29 4

 

This was brutal today @steph_sadler92 says getting harder I say getting fitter and pushed to the limits 💯💯🥵

PT morning for me 💥

2019-06-19 08:32   41 4

 

PT morning for me 💥

💚💛

2019-06-19 07:41   42 3

 

💚💛

Whenever you going through tough times, remember it’s just a bad day or period of time and you will get through it as you always do! Things get better! Life gets better! Try to stay positive even when it’s hard. Good things don’t come easy ❗️ Have a great weekend🤗.
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. #Fitspo #Fitfam #GirlsWhoLift #winteroutfit  #GymLife  #NoPainNoGain  #GetStrong #Workout #winterfashion  #TrainHard #Gains #Strengthtraining #Fitness #Bodybuilding #legday #outfitinspo #holiday  #Gym #Squats #bootyfordays #bodypump #outfitinspo #fitthick #glutes #legworkout #outfit #skirt #london #work #quotes #positivevibes

2019-05-25 00:08   180 7

 

Whenever you going through tough times, remember it’s just a bad day or period of time and you will get through it as you always do! Things get better! Life gets better! Try to stay positive even when it’s hard. Good things don’t come easy ❗️ Have a great weekend🤗. . . . . . . . . . . . . . . #Fitspo #Fitfam #GirlsWhoLift #winteroutfit #GymLife #NoPainNoGain #GetStrong #Workout #winterfashion #TrainHard #Gains #Strengthtraining #Fitness #Bodybuilding #legday #outfitinspo #holiday #Gym #Squats #bootyfordays #bodypump #outfitinspo #fitthick #glutes #legworkout #outfit #skirt #london #work #quotes #positivevibes

Never give up on something you really want. It’s difficult to wait, but it’s more difficult to regret..
P.S. trying to self-motivate myself as well lol 🤗.
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. #Fitspo #Fitfam #GirlsWhoLift #winteroutfit  #GymLife  #NoPainNoGain  #GetStrong #Workout #winterfashion  #TrainHard #Gains #Strengthtraining #Fitness #Bodybuilding #legday #outfitinspo #holiday  #Gym #Squats #bootyfordays #bodypump #outfitinspo #fitthick #glutes #legworkout #outfit #skirt #london #work #quotes #positivevibes

2019-05-08 21:29   265 14

 

Never give up on something you really want. It’s difficult to wait, but it’s more difficult to regret.. P.S. trying to self-motivate myself as well lol 🤗. . . . . . . . . #Fitspo #Fitfam #GirlsWhoLift #winteroutfit #GymLife #NoPainNoGain #GetStrong #Workout #winterfashion #TrainHard #Gains #Strengthtraining #Fitness #Bodybuilding #legday #outfitinspo #holiday #Gym #Squats #bootyfordays #bodypump #outfitinspo #fitthick #glutes #legworkout #outfit #skirt #london #work #quotes #positivevibes

Юбка? Из неё получился неплохой зонтик. Правда?

Skirt? A good umbrella turned out from it. Like it?

 #девушка #девушки #зонт #зонтик #позитив #трусы #улыбка #трусики #белье #попа #ягодицы #фигура #фитнес #жизньпрекрасна #женскоебелье

 #young #youth #goodmood #glutes #shape #underwear #photosession #nicegirl #photomodel #underwearmodel #happygirl #happygirls #figure #umbrella #lingerie

2019-01-25 16:41   396 20

 

Юбка Из неё получился неплохой зонтик. Правда Skirt A good umbrella turned out from it. Like it #девушка #девушки #зонт #зонтик #позитив #трусы #улыбка #трусики #белье #попа #ягодицы #фигура #фитнес #жизньпрекрасна #женскоебелье #young #youth #goodmood #glutes #shape #underwear #photosession #nicegirl #photomodel #underwearmodel #happygirl #happygirls #figure #umbrella #lingerie

Самое трудное – преодолеть лень, подстерегающую нас на пути к красоте.

The most difficult thing is to overcome the laziness that lies in wait for us on our way to beauty.

 #фото  #девушка  #красиваядевушка  #красиваяфигура  #фитнес  #йога  #тренировка  #лосины  #ноги #какпохудеть  #позитив  #силаволи  #ягодицы  #леггинсы  #мотивация  #модель

 #photos #fashionmodel #fitnessgirl #beautifulgirl #beautifulbody #slimbody #fitnessfun #figure #gal #coaching #legs #positive #glutes #will

2018-10-28 07:27   513 29

 

Самое трудное – преодолеть лень, подстерегающую нас на пути к красоте. The most difficult thing is to overcome the laziness that lies in wait for us on our way to beauty. #фото  #девушка  #красиваядевушка  #красиваяфигура  #фитнес  #йога  #тренировка  #лосины  #ноги #какпохудеть  #позитив  #силаволи  #ягодицы  #леггинсы  #мотивация  #модель #photos #fashionmodel #fitnessgirl #beautifulgirl #beautifulbody #slimbody #fitnessfun #figure #gal #coaching #legs #positive #glutes #will

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