This gorgeous set is available while inventory last! Message me💬 to order or visit my website 📲
It’s been tough for me to find the words to say on here for the last week or so.
Old grief has been popping up. People suffering & grieving around me. And feeling guilt about how blessed I truly am.
Then I stumbled on this quote:
“If you smile through all fear & sorrow, smile, and maybe tomorrow you’ll find the sun come shining through you.”
Smile on, friends.
Off-site optimization (https://www.audiencebloom.com/link-building-services/). Off-site optimization is a collection of tactics designed to promote your on-site content and improve your authority by building links to your site. -https://www.audiencebloom.com/every-resource-you-need-to-build-a-kick-ass-brand-online/
Blair: “Off-site optimization is where I come into play. PR has a big role in off-site link building opportunities. I am obviously biased, but this is definitely important for building an audience.”
This absloutely resonated with me today. I started thinking about the people who have made their way into my life and how blessed I am to have them. Not everyone has a tribe of people who truly know them inside and out. Who unintentionally or intentionally bring out the best in me without even knowing it. At vRad I work with some AMAZING women. Being a part of the leadership team brings me such Joy. These women have helped me in so many ways and I am so thankful for them. Then- I have this amazing group of women I partner with as a Beachbody Coach. To have such a connection with these ladies as we strive to be fit and healthy and inspire others to be the best version of themselves everyday! I am so blessed to have this life and these people..if you are longing to be a part of something that sets you on fire, gives you support and motivation and not to mention is SO MUCH FUN then message me. I would love to have you on my team.
#strongertogether #lovemytribe #madeformore #blessed #thankful #grateful #goalgetter
What is the difference between you and the person you want to be .
That person decided to get serious and show up. It’s that simple.
We are all capable of being that person. To dream big. To have full control of our life. You HAVE to decide to take it seriously.
Manifesting the life you want to create is serious business. You must commit to your mindset. You must put in the work. You need to expect excellence and work hard through the ups and downs of building a business.
Putting your dreams out there for everyone to see is a powerful step in manifesting. Don’t downsize your dreams to make others comfortable with where they are.
I decided 18 months ago that I was in control. I set a goal and worked everyday to achieve it. In return, I’ve experienced personal development like I haven’t before, built a business with residual income continue to support others in pursuit of what lights their soul on fire.
Time will pass you by. Make the next six months worthwhile because your whole life can change. Who is ready .
#business #businesswoman #entrepreneur #vision #dreamer #smallbusinessowner #pursuit #manifest #goal #goalsetter #goalgetter #coach #inspire #control #skincare #beauty
Who put off working out alllll day long 🙋🏻♀️
Who doesn't want to workout at all right now 🙋🏻♀️
Who is going to do it anyway 🙋🏻♀️
Who is going to feel awesome in 35 minutes 🙋🏻♀️
Who else needs to get it done too 👊
Home workouts that are 30ish minutes...there are no excuses... #headofkate
The past doesn't define you👊❤ -
It shapes you into the women you are. -
Although this show was the real turning point of my confidence, fitness journey ane over all love and drive to be my best self, it is not apart of what I do anymore. I wouldn't take it back for the world. It was such a cool experience and taught me so much about myself and what I'm capable of. I now take that wealth of knowledge and experience and find balance between the busyness of life while stilling striving toward my goals. #balancedbabelifestyle -
Remember you change, you evolve, your continually learning. As long as your happy with your current situation and striving towards the best you, you're gold babe....solid gold👊😎 -
#tuesdaythrowback #naturalbikinicompetitor #selfdiscipline #goalgetter #striveforyourbest #onlinefitnesstrainer #yxefitness
"I have not failed. I've just found 10,000 ways that won't work." Thomas A Edison
To all the #businessmoms 🦸🏽♀️ Who are working long hours 🕰, tired nights and early mornings 🌆. I’m about to join you after my girl is here January 31st! 🙌 Stay hustling 💪
You've taken the time to find the perfect picture. To craft the perfect caption. You even added a bunch of hashtags. You get all giddy as you hit send on your post...and then, you wait, and then, crickets. 🙄
Do you ever find yourself completely stumped and frustrated when you pour your heart and soul into your social media posts and it feels like no one a) sees it and b) cares enough to engage back with you about it Don't worry, you're not alone!
This week in the Social Brand Society I am chatting about The Engagement Formula and how to get your audience talking back!
I'll be covering things like:
👉🏻When to post
👉🏻What to do AFTER you post
👉🏻How to craft engaging captions
👉🏻How to pick your hashtags
So join me LIVE tomorrow at 10am MST in the Facebook group! There will only be one more live after tomorrow for the rest of the year so make sure to join while you still can!
Not a member of the Social Brand Society yet Click my link in bio so an admin can add you to the group!
I often forget how big I allowed myself to get after high school. Honestly.. I try to block it out. 😭 I look at the girl in the photo to the right and don't recognize her. I have changed so much and in so many ways since this photo was taken.🙌.
Most people joke about the "freshman 20's”.. well I was more like the "freshman 40's" 🙄 I was not like that my entire life. I was active and pretty small up until my senior year in high school when I decided not to play softball and wasn't in a PE class.
Graduating high school, moving out, working two jobs for a while, and honestly just getting used to being lazy is what I was doing. It was "easy" and "fast" to just go through a drive thru. Then I got used to that as well.🙅🍟🍔.
I was in such a wierd state at this time as well. I shut myself off from the rest of the world and it didn't bother me. I would go to work, go home, watch Netflix and eat.🤮.
It took a second death in my family in less then a year for me to realize I needed a change in my life and I needed it NOW.✋.
My best friend and I (my roommate at the time) signed up for the gym and it became my life. I was there 6 to 7 days a week. She got me a calendar to keep track of the days I had gone and at one point a few months later she looked at my days I had gone and told me I was a nut 😂.. in a good way of course!.
I dropped 30 pounds and let me tell you... My attitude, my outlook on life, my happiness and drive to do things went up drastically. I did it for me, I did it to better myself and my health. I did it to look in the mirror and LOVE what I see! ❤️ And now I do!! I'm not where I want to be yet but I'm DAMN close!! 👯🎉.
If I can do it, YOU CAN DO IT TOO!! 💕😘
When you see your reflection in the window and you're happy with your progress inside and out 🙌
“I never dreamt of success, I worked for it.” - @esteelauder Sometimes we have hard days, sometimes we have hard weeks, and sometimes the hard times lost a little longer. But if you have something you want, keep grinding, keep reaching, and keep going. This is my reminder to myself and to all of you wonderful gems that’s you are doing GREAT.
📢 Here’s the deal—>⠀
Yesterday I clearly did not drink enough water. Water helps maintain your average body temp. When I went to bed last night I suffered from vivid dreams, waking up multiple times feeling uncomfortable in my own skin and it left me like a zombie 🧟♀️ this morning‼️⠀
Did I want to workout today NOPE 👎Did I workout anyways YES I DID 💪 Why Because it is my job 💯⠀
I can’t tell you enough how coaching is the biggest form of accountability in my journey 💥 There have been so many ways it has blessed my life (discounts, weight loss, community) aside from the paycheck that it honestly boggles my mind that this isn’t something people seriously consider when tackling health and fitness goals 🤔 ⠀
I am looking to mentor a small group of ladies (Max of 10) in a VIP early access membership program to test out the newest workout program by my fav virtual trainer, Shaun T! It is only 20 minutes a day, 6 days out of the week for 6 weeks. We will begin right at the new year from day 1 and go through the entire program TOGETHER 👯♀️👯♀️ ⠀
You will get access to the workouts, a nutrition plan, a daily dose of dense nutrition in the form of a feel good shake and coaching from yours truly 💁♀️ through a private Facebook group. ⠀
And TRUST 20 minutes is all you need! I was sweating 💦 by the second minute in the trial workout released this morning! ⠀
Message directly @sarrielynne for more information on being ☝️ of my 10 VIP’s or 📧 [email protected]gmail.com with the header: VIP ⠀
I cannot wait to work with you 😊💕
kept dinner simple tonight,
I don’t know about you but for me,
the simpler the better 👌🏼
steak, arugula and some cheddar cheese - all the makings of a quick and tasty dinner
are you a meal maker or a quick and simple kind of person!
That one time I had the opportunity to volunteer for the President of the United States. 💪🏿 That guy will brighten a room upon entrance.
Really reflecting on this time of year in my profession! It’s the time of year clients and friends ask me about all the fad diets, all the internet meal plans, all the packaged programs, all the “next big things” in the world of weight loss or nutrition and ask for my review. Yes, I’m a busy girl these days and I love what I do!! When seeking knowledge about nutrition, there really is only one nutrition expert that is recognized and that’s a Registered Dietitian & Nutritionist (RDN)!! Also I believe in a no fluff, tailored, supportive accountability program and all my clients feel special and individual and are NOT given a cookie cutter eating plan that anyone can download from google!
Later this week, I will blog more on this topic!!!! But let me hear from you, what are you seeing floating around that you would like a review on!!!! 👇🏽
Tag your friend who is fit af but can finish a bottle of wine in one sitting! 🙋♀️😱🍾
Do you ever wonder what you’re made for I’m talking also like what you’re passionate about Like..this feeling you’re made for more but literally have no idea. Everything that’s presented in front of you scares the crap out of you. You let your depression & anxiety talk you out of everything You convince yourself you’re never going to be successful. Whatever that success looks like to you. You’re going to be stuck. Stuck in debt. Stuck in negative mindset. Low body confidence & self esteem. Tired. Worn out. Hopeless. You let your perfectionist tendencies & INSECURITIES tell you nothing will EVER be good enough. When you’re clearly blessed. I mean. Everything you’ve ever worked for you’ve achieved. .
What if I told you this was me What if I told you I was living my life for two people who weren’t me What if I told you that just this past year I’ve broken free. I’m not waiting for approval. I’m not seeking validation. I am LIVING FOR ME. And living for my family of 3. Would you believe me I’ve come from mentally the lowest place of my life. And rose to the top. Every day is a battle. It’s not perfect. But here’s how it’s different.
I exude passion. I wake up with intention. I make choices for me. For US. I don’t apologize for my feelings. For my short comings or for my insecurities. I EMBRACE THEM. Failure is no longer a word in our house. I have dramatically reduced the comparison game. The idealizing & I have BECOME the best version of me. I stop giving a SHIT about anyone else’s opinions. & I started pulling myself up. & into my FEARS. .
Depression, anxiety, critical haters. These have NOTHING ON ME. .
Why wouldn’t you want your own story of SUCCESS for YOU You can either try 110 percent or you can continue to live for everyone else but YOU. Time for you to reach out to me, NOW! 🙌🙌to #teampassionwithpurpose
We usually set goals in January, but it’s not too late to finish the year strong. 💪🏼 Comment below and tell me one of your goals for 2018.
Running a business together and being sisters can sometimes be very difficult. All the while we are trying to be good wives and moms and sometimes it is just too much. We knew before another year starts we had to address all of this and come up with more strategy. How can we handle it all We answered hard questions today but it was so worth it. At the end of the day being sisters trumps all and we so needed this reminder. We are one step closer to another great year by working smarter not harder, and this is exciting friends! #hardwork #sisters #friendship #goodday #christmas
Getting ideas. 2019 is just around the corner, and I already know what my first major goal will be. It’s been on my vision board since 2017, and in 2019 I see it coming to pass! :
#goalgetter #goaldigger #visionboard
3 of my favorites! They’re used EVERYDAY!! The Thieves Roll-On is applied every morning to the bottoms of my feet + the kids feet too. It’s wonderful at boosting our immune system and helping keep us above the wellness line (AKA keeps us healthy). It’s so easy to use since it’s in a roller bottle!
The Thieves bar soap has the same properties (antibacterial/antiviral) as the roll on since it contains the Thieves essential oil blend. We use this bar in the shower. It’s a great product to clean skin and help keep it healthy! We definitely like to use this in the winter months when more germs are floating around!
And of course the star of the Thieves Show...Thieves essential oil. I love diffusing this oil at least once a day but I try to diffuse it in the mornings and in the evening. This oil kills airborne germs and bacteria!! Who doesn’t want that! It’s an incredible essential oil that’s powerful and has wonderful properties that help boost and support our immune systems! Who has any of the Thieves products! What’s your favorite
People who follow a western diet are lucky if they get 10-15 grams of fiber a day, which is half the recommended daily intake of 30 grams. No wonder so many people have digestive tract issues! But chances are that if you are on a Keto diet you are getting a lot more fiber into your body thanks to all those veggies and healthy grains. #ketodinner #guthealing #ketoonthego
“You must choose to be happy, grateful, and fulfilled. If you make that choice every single day, regardless of where you are or what’s happening, you will be happy.”
There’s a lot of negativity out there. Life can get stressful and things don’t always turn out the way we had planned. We have bad days, things that get us down, and sometimes find ourselves in places we never thought we’d be in.
But we have to choose to focus on the good things. To be grateful for the things that we have and to focus on the positive aspects of our lives.
Today I’m choosing to own my happiness. I might not be EXACTLY where I want to be, but I have a LOT to be grateful for and am farther than I was yesterday.
Don’t let the not-so-great parts of your life stop you from focusing on the wonderful things that are right in front of you, friends.
Choose happiness! 🙌
Episode 100 with Blair Find your why or your common message.
When it comes to SEO:
1. Find your why or your common message.
Everyone says this, but find the reason behind what you are doing, figure out what your objectives are, and own it.
2. Find your audience.
A lot of people dive into marketing campaigns, whether it’s for a business, cause or whatever. They jump in with some end goals in mind, but they lack the ability to market to their target audience or incorrectly identify who that audience might be. Once you find your royal raving fans or your tribe you need to create a marketing strategy.
3. Hire a professional marketer
This is the key. The problem with having a great product is that, if nobody knows about it then it doesn’t matter, it might as well not exist.