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This gorgeous set is available while inventory last! Message me💬 to order or visit my website 📲

2018-12-12 02:49   2 2

 

This gorgeous set is available while inventory last! Message me💬 to order or visit my website 📲

Wet Paint alert! My interpretation of my beautiful friend @princess_of_the_sun ! One Love~Tamirella *
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 #friendshipquotes #friends 
 #womeninbusiness 
 #atlanta
 #designer
 #blogger 
 #jewelry  #magazinecover 
 #model 
 #woodenjewelry
 #atlantaartist 
 #womenofcolor #goalgetter 
 #goalgetter  #mompreneur #mediaspecialist #caribbeanartist 
 #Jamaican  #Atlanta  #Miami 
 #fashionblogger 
 #Reggae 
 #blessed
 #visionboard 
 #glassceiling  #womeninbiz
 #curvyfashion #womensupportingwomen #carnival 
 #ootd  #worldwideshipping

2018-12-12 02:48   4 1

 
It’s been tough for me to find the words to say on here for the last week or so.
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Old grief has been popping up. People suffering & grieving around me. And feeling guilt about how blessed I truly am.
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Then I stumbled on this quote:
“If you smile through all fear & sorrow, smile, and maybe tomorrow you’ll find the sun come shining through you.”
-Janelle Monae
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Smile on, friends.

2018-12-12 02:48   1 1

 

It’s been tough for me to find the words to say on here for the last week or so. • Old grief has been popping up. People suffering & grieving around me. And feeling guilt about how blessed I truly am. • Then I stumbled on this quote: “If you smile through all fear & sorrow, smile, and maybe tomorrow you’ll find the sun come shining through you.” -Janelle Monae • Smile on, friends.

Off-site optimization (https://www.audiencebloom.com/link-building-services/). Off-site optimization is a collection of tactics designed to promote your on-site content and improve your authority by building links to your site. -https://www.audiencebloom.com/every-resource-you-need-to-build-a-kick-ass-brand-online/

Blair: “Off-site optimization is where I come into play. PR has a big role in off-site link building opportunities. I am obviously biased, but this is definitely important for building an audience.”

2018-12-12 02:47   5 1

 

Off-site optimization (https://www.audiencebloom.com/link-building-services/). Off-site optimization is a collection of tactics designed to promote your on-site content and improve your authority by building links to your site. -https://www.audiencebloom.com/every-resource-you-need-to-build-a-kick-ass-brand-online/ Blair: “Off-site optimization is where I come into play. PR has a big role in off-site link building opportunities. I am obviously biased, but this is definitely important for building an audience.”

This absloutely resonated with me today. I started thinking about the people who have made their way into my life and how blessed I am to have them. Not everyone has a tribe of people who truly know them inside and out. Who unintentionally or intentionally bring out the best in me without even knowing it. At vRad I work with some AMAZING women. Being a part of the leadership team brings me such Joy. These women have helped me in so many ways and I am so thankful for them. Then- I have this amazing group of women I partner with as a Beachbody Coach. To have such a connection with these ladies as we strive to be fit and healthy and inspire others to be the best version of themselves everyday! I am so blessed to have this life and these people..if you are longing to be a part of something that sets you on fire, gives you support and motivation and not to mention is SO MUCH FUN then message me. I would love to have you on my team. 
 #strongertogether #lovemytribe #madeformore #blessed #thankful #grateful #goalgetter

2018-12-12 02:42   0 0

 

This absloutely resonated with me today. I started thinking about the people who have made their way into my life and how blessed I am to have them. Not everyone has a tribe of people who truly know them inside and out. Who unintentionally or intentionally bring out the best in me without even knowing it. At vRad I work with some AMAZING women. Being a part of the leadership team brings me such Joy. These women have helped me in so many ways and I am so thankful for them. Then- I have this amazing group of women I partner with as a Beachbody Coach. To have such a connection with these ladies as we strive to be fit and healthy and inspire others to be the best version of themselves everyday! I am so blessed to have this life and these people..if you are longing to be a part of something that sets you on fire, gives you support and motivation and not to mention is SO MUCH FUN then message me. I would love to have you on my team. #strongertogether #lovemytribe #madeformore #blessed #thankful #grateful #goalgetter

Let's check in on your stress level, friend. 😯 .
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Now let's check in on how many hugs you're pulling in a day. Here are 5 awesome reasons for your health you may need more! .
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Tag your favorite huggers! 🤗
 #Repost @meowmeix.
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 #allgoodthings #hug #hugging #hugs #love  #naturalhealth #cuddle #cuddlebuddy #cuddletime #reflexology #happy #mood #positivevibes #goals #goalgetter #feelgood #relaxing #thrive #healthy #strong #empowerment #confident #loveyourself #selfcare #therapy #changeyourlife #mindfulness #inspiration #motivation

2018-12-12 02:42   13 1

 

Let's check in on your stress level, friend. 😯 . . Now let's check in on how many hugs you're pulling in a day. Here are 5 awesome reasons for your health you may need more! . . Tag your favorite huggers! 🤗 #Repost @meowmeix. . #allgoodthings #hug #hugging #hugs #love #naturalhealth #cuddle #cuddlebuddy #cuddletime #reflexology #happy #mood #positivevibes #goals #goalgetter #feelgood #relaxing #thrive #healthy #strong #empowerment #confident #loveyourself #selfcare #therapy #changeyourlife #mindfulness #inspiration #motivation

Listen to that still voice in your head... Sometimes if you just clear your mind center yourself and realign your energy you can find your way to removing the clutter... Follow the Universe, listen to your spirit guides and trust in the process ✨
 #Universe🌟 #synchronizednumbers🌠 #Manifest #Believeinyourself #nevergiveup #angelwhispers #manifestinyourgreatness💫 #Smile✨ #rumi #Goals❤️ #Archangelmichael
 #positiveaffirmations #Illuminateyourself 🌟💫 #Askbelieverecieve✨ #Goalgetter #Spirit #abundance #purpose #passion #Bedriventochange #Strength #Angelguides #energy #positivevibes 😊 #radiateloveandlight #God #servewithlove❤ #Goddess #Patience #Blessings

2018-12-12 02:38   2 0

 

Listen to that still voice in your head... Sometimes if you just clear your mind center yourself and realign your energy you can find your way to removing the clutter... Follow the Universe, listen to your spirit guides and trust in the process ✨ #Universe🌟 #synchronizednumbers🌠 #Manifest #Believeinyourself #nevergiveup #angelwhispers #manifestinyourgreatness💫 #Smile✨ #rumi #Goals❤️ #Archangelmichael #positiveaffirmations #Illuminateyourself 🌟💫 #Askbelieverecieve✨ #Goalgetter #Spirit #abundance #purpose #passion #Bedriventochange #Strength #Angelguides #energy #positivevibes 😊 #radiateloveandlight #God #servewithlove❤ #Goddess #Patience #Blessings

What is the difference between you and the person you want to be? .
That person decided to get serious and show up. It’s that simple.
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We are all capable of being that person. To dream big. To have full control of our life. You HAVE to decide to take it seriously.
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Manifesting the life you want to create is serious business. You must commit to your mindset. You must put in the work. You need to expect excellence and work hard through the ups and downs of building a business.
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Putting your dreams out there for everyone to see is a powerful step in manifesting. Don’t downsize your dreams to make others comfortable with where they are.
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I decided 18 months ago that I was in control. I set a goal and worked everyday to achieve it. In return, I’ve experienced personal development like I haven’t before, built a business with residual income continue to support others in pursuit of what lights their soul on fire.
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Time will pass you by. Make the next six months worthwhile because your whole life can change. Who is ready? .
 #business #businesswoman #entrepreneur #vision #dreamer #smallbusinessowner #pursuit #manifest #goal #goalsetter #goalgetter #coach #inspire #control #skincare #beauty

2018-12-12 02:37   39 3

 

What is the difference between you and the person you want to be . That person decided to get serious and show up. It’s that simple. . We are all capable of being that person. To dream big. To have full control of our life. You HAVE to decide to take it seriously. . Manifesting the life you want to create is serious business. You must commit to your mindset. You must put in the work. You need to expect excellence and work hard through the ups and downs of building a business. . Putting your dreams out there for everyone to see is a powerful step in manifesting. Don’t downsize your dreams to make others comfortable with where they are. . I decided 18 months ago that I was in control. I set a goal and worked everyday to achieve it. In return, I’ve experienced personal development like I haven’t before, built a business with residual income continue to support others in pursuit of what lights their soul on fire. . Time will pass you by. Make the next six months worthwhile because your whole life can change. Who is ready . #business #businesswoman #entrepreneur #vision #dreamer #smallbusinessowner #pursuit #manifest #goal #goalsetter #goalgetter #coach #inspire #control #skincare #beauty

Working out with the Christmas lights on make working out 100% more festive 🎄⛄🎅
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The days when I struggle to press play are the days I need it most. Working out was a chore and now it is a way to focus, destress, and have a mini therapy session 💚
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 #gains #girlpower #teacher #dogmom #dogsofinstagram #happy #fitness #motivation #progress #therapy #crafty #diy #running #curlyhair #goals #teachersofinstagram #goalgetter #chicagoland #beforeandafter #adventure #halfmarathon #healthychoices #weightloss #disneyfan #rescuedog #disney #halfmarathontraining #selfcare #christmas #christmaslights

2018-12-12 02:31   32 3

 

Working out with the Christmas lights on make working out 100% more festive 🎄⛄🎅 . The days when I struggle to press play are the days I need it most. Working out was a chore and now it is a way to focus, destress, and have a mini therapy session 💚 . . . . . . . . . . . . . . #gains #girlpower #teacher #dogmom #dogsofinstagram #happy #fitness #motivation #progress #therapy #crafty #diy #running #curlyhair #goals #teachersofinstagram #goalgetter #chicagoland #beforeandafter #adventure #halfmarathon #healthychoices #weightloss #disneyfan #rescuedog #disney #halfmarathontraining #selfcare #christmas #christmaslights

Do you perfer to stay in all warm and cozy during the winter or go out and enjoy the crisp cool night air?
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 #lessworkmorelife #lovemybiz #savybusinessowners #fempire #followyourpath #createyourhappy #buildingmybrand #smallbusinesslife #hersuccess #businessbabes #femaleceo #shemeansbusiness #businessbabe #womenwholead #ladypreneur #bossmoves #dontquityourdaydream #businessgrowth #thinksocial  #findyourpassion #myownboss #pursuewhatislovely #businessdevelopement #buildinganempire #designyourlife #beingboss #entrepreneursofinstagram #womenwhohustle #businesscasual #goalgetter

2018-12-12 02:30   12 0

 
Who put off working out alllll day long? 🙋🏻‍♀️
Who doesn't want to workout at all right now? 🙋🏻‍♀️
Who is going to do it anyway? 🙋🏻‍♀️
Who is going to feel awesome in 35 minutes? 🙋🏻‍♀️
Who else needs to get it done too? 👊

Home workouts that are 30ish minutes...there are no excuses... #headofkate

2018-12-12 02:27   12 1

 

Who put off working out alllll day long 🙋🏻‍♀️ Who doesn't want to workout at all right now 🙋🏻‍♀️ Who is going to do it anyway 🙋🏻‍♀️ Who is going to feel awesome in 35 minutes 🙋🏻‍♀️ Who else needs to get it done too 👊 Home workouts that are 30ish minutes...there are no excuses... #headofkate

The past doesn't define you👊❤ -

It shapes you into the women you are. -

Although this show was the real turning point of my confidence, fitness journey ane over all love and drive to be my best self, it is not apart of what I do anymore. I wouldn't take it back for the world. It was such a cool experience and taught me so much about myself and what I'm capable of. I now take that wealth of knowledge and experience and find balance between the busyness of life while stilling striving toward my goals. #balancedbabelifestyle -

Remember you change, you evolve, your continually learning. As long as your happy with your current situation and striving towards the best you, you're gold babe....solid gold👊😎 -

 #tuesdaythrowback #naturalbikinicompetitor #selfdiscipline #goalgetter #striveforyourbest #onlinefitnesstrainer #yxefitness

2018-12-12 02:25   11 1

 

The past doesn't define you👊❤ - It shapes you into the women you are. - Although this show was the real turning point of my confidence, fitness journey ane over all love and drive to be my best self, it is not apart of what I do anymore. I wouldn't take it back for the world. It was such a cool experience and taught me so much about myself and what I'm capable of. I now take that wealth of knowledge and experience and find balance between the busyness of life while stilling striving toward my goals. #balancedbabelifestyle - Remember you change, you evolve, your continually learning. As long as your happy with your current situation and striving towards the best you, you're gold babe....solid gold👊😎 - #tuesdaythrowback #naturalbikinicompetitor #selfdiscipline #goalgetter #striveforyourbest #onlinefitnesstrainer #yxefitness

"I have not failed. I've just found 10,000 ways that won't work." Thomas A Edison

2018-12-12 02:25   8 1

 

"I have not failed. I've just found 10,000 ways that won't work." Thomas A Edison

physically writing your goals down increases the chances of you reaching them by like 1000%. Seriously. Try it! Some goals I reached today: meal prepping & hitting my macros for the day, ran 2.5 miles on the treadmill & felt good, and today I tried something new! 👍🏼 all of these goals I wrote down and made sure I achieved them by the end of the day. Maybe it’s something as small as a to-do list! But do it, write it down!! 👏🏼✍🏼 #goals #settinggoals #gratitudejournal #writinginspiration #goalgetter #motivation #teachersofinstagram #lifestyleblogger #onestepatatime #styleblogger #fitnessmotivation #athleisure #feelgood #oldnavystyle #instafashion

2018-12-12 02:24   17 2

 

physically writing your goals down increases the chances of you reaching them by like 1000%. Seriously. Try it! Some goals I reached today: meal prepping & hitting my macros for the day, ran 2.5 miles on the treadmill & felt good, and today I tried something new! 👍🏼 all of these goals I wrote down and made sure I achieved them by the end of the day. Maybe it’s something as small as a to-do list! But do it, write it down!! 👏🏼✍🏼 #goals #settinggoals #gratitudejournal #writinginspiration #goalgetter #motivation #teachersofinstagram #lifestyleblogger #onestepatatime #styleblogger #fitnessmotivation #athleisure #feelgood #oldnavystyle #instafashion

What's your ideal of a great night out? Any excuse to dress up and go out with this guy is a great idea to me! #datenight #holidayparty #lularoedeanneii

2018-12-12 02:23   12 2

 

What's your ideal of a great night out Any excuse to dress up and go out with this guy is a great idea to me! #datenight #holidayparty #lularoedeanneii

"If you are tired of starting over 😒 - then quit stopping!" 🤗
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I'm not looking to be leaner or stronger than you - or anyone else for that matter. .
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My comparison is with the girl I saw in the mirror yesterday. My goals are to build upon her everyday and ultimately rid myself of any of the negative talk that we are all so good at feeding ourselves internally.
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YOU have what it takes. YOU are enough. Keep goin. XO
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 #igfitness #positivevibes #selftalk #fitwomen #sweatingforsuccess #selflove #yougotthis #transformation #trusttheprocess #transformation #accountability #youcandoittoo #bonusmom #beproudofyourself #goalgetter #imnottired #womaninthemirror #progress #workinprogress

2018-12-12 02:17   7 1

 

"If you are tired of starting over 😒 - then quit stopping!" 🤗 . . I'm not looking to be leaner or stronger than you - or anyone else for that matter. . . My comparison is with the girl I saw in the mirror yesterday. My goals are to build upon her everyday and ultimately rid myself of any of the negative talk that we are all so good at feeding ourselves internally. . . YOU have what it takes. YOU are enough. Keep goin. XO . . . . . #igfitness #positivevibes #selftalk #fitwomen #sweatingforsuccess #selflove #yougotthis #transformation #trusttheprocess #transformation #accountability #youcandoittoo #bonusmom #beproudofyourself #goalgetter #imnottired #womaninthemirror #progress #workinprogress

To all the #businessmoms 🦸🏽‍♀️ Who are working long hours 🕰, tired nights and early mornings 🌆. I’m about to join you after my girl is here January 31st! 🙌 Stay hustling 💪

2018-12-12 02:17   21 1

 

To all the #businessmoms 🦸🏽‍♀️ Who are working long hours 🕰, tired nights and early mornings 🌆. I’m about to join you after my girl is here January 31st! 🙌 Stay hustling 💪

You've taken the time to find the perfect picture. To craft the perfect caption. You even added a bunch of hashtags. You get all giddy as you hit send on your post...and then, you wait, and then, crickets. 🙄
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Do you ever find yourself completely stumped and frustrated when you pour your heart and soul into your social media posts and it feels like no one a) sees it and b) cares enough to engage back with you about it? Don't worry, you're not alone!
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This week in the Social Brand Society I am chatting about The Engagement Formula and how to get your audience talking back!
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I'll be covering things like:
👉🏻When to post
👉🏻What to do AFTER you post
👉🏻How to craft engaging captions
👉🏻How to pick your hashtags
And more!
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So join me LIVE tomorrow at 10am MST in the Facebook group! There will only be one more live after tomorrow for the rest of the year so make sure to join while you still can!
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Not a member of the Social Brand Society yet? Click my link in bio so an admin can add you to the group!

2018-12-12 02:17   31 3

 

You've taken the time to find the perfect picture. To craft the perfect caption. You even added a bunch of hashtags. You get all giddy as you hit send on your post...and then, you wait, and then, crickets. 🙄 . Do you ever find yourself completely stumped and frustrated when you pour your heart and soul into your social media posts and it feels like no one a) sees it and b) cares enough to engage back with you about it Don't worry, you're not alone! . This week in the Social Brand Society I am chatting about The Engagement Formula and how to get your audience talking back! . I'll be covering things like: 👉🏻When to post 👉🏻What to do AFTER you post 👉🏻How to craft engaging captions 👉🏻How to pick your hashtags And more! . So join me LIVE tomorrow at 10am MST in the Facebook group! There will only be one more live after tomorrow for the rest of the year so make sure to join while you still can! . Not a member of the Social Brand Society yet Click my link in bio so an admin can add you to the group!

I often forget how big I allowed myself to get after high school. Honestly.. I try to block it out. 😭 I look at the girl in the photo to the right and don't recognize her. I have changed so much and in so many ways since this photo was taken.🙌.
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Most people joke about the "freshman 20's”.. well I was more like the "freshman 40's" 🙄 I was not like that my entire life. I was active and pretty small up until my senior year in high school when I decided not to play softball and wasn't in a PE class.
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Graduating high school, moving out, working two jobs for a while, and honestly just getting used to being lazy is what I was doing. It was "easy" and "fast" to just go through a drive thru. Then I got used to that as well.🙅🍟🍔.
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I was in such a wierd state at this time as well. I shut myself off from the rest of the world and it didn't bother me. I would go to work, go home, watch Netflix and eat.🤮.
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It took a second death in my family in less then a year for me to realize I needed a change in my life and I needed it NOW.✋.
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My best friend and I (my roommate at the time) signed up for the gym and it became my life. I was there 6 to 7 days a week. She got me a calendar to keep track of the days I had gone and at one point a few months later she looked at my days I had gone and told me I was a nut 😂.. in a good way of course!.
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I dropped 30 pounds and let me tell you... My attitude, my outlook on life, my happiness and drive to do things went up drastically. I did it for me, I did it to better myself and my health. I did it to look in the mirror and LOVE what I see! ❤️ And now I do!! I'm not where I want to be yet but I'm DAMN close!! 👯🎉.
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If I can do it, YOU CAN DO IT TOO!! 💕😘

2018-12-12 02:17   34 3

 

I often forget how big I allowed myself to get after high school. Honestly.. I try to block it out. 😭 I look at the girl in the photo to the right and don't recognize her. I have changed so much and in so many ways since this photo was taken.🙌. . Most people joke about the "freshman 20's”.. well I was more like the "freshman 40's" 🙄 I was not like that my entire life. I was active and pretty small up until my senior year in high school when I decided not to play softball and wasn't in a PE class. . Graduating high school, moving out, working two jobs for a while, and honestly just getting used to being lazy is what I was doing. It was "easy" and "fast" to just go through a drive thru. Then I got used to that as well.🙅🍟🍔. . I was in such a wierd state at this time as well. I shut myself off from the rest of the world and it didn't bother me. I would go to work, go home, watch Netflix and eat.🤮. . It took a second death in my family in less then a year for me to realize I needed a change in my life and I needed it NOW.✋. . My best friend and I (my roommate at the time) signed up for the gym and it became my life. I was there 6 to 7 days a week. She got me a calendar to keep track of the days I had gone and at one point a few months later she looked at my days I had gone and told me I was a nut 😂.. in a good way of course!. . I dropped 30 pounds and let me tell you... My attitude, my outlook on life, my happiness and drive to do things went up drastically. I did it for me, I did it to better myself and my health. I did it to look in the mirror and LOVE what I see! ❤️ And now I do!! I'm not where I want to be yet but I'm DAMN close!! 👯🎉. . If I can do it, YOU CAN DO IT TOO!! 💕😘

When you see your reflection in the window and you're happy with your progress inside and out 🙌

2018-12-12 02:15   13 1

 

When you see your reflection in the window and you're happy with your progress inside and out 🙌

“I never dreamt of success, I worked for it.” - @esteelauder Sometimes we have hard days, sometimes we have hard weeks, and sometimes the hard times lost a little longer. But if you have something you want, keep grinding, keep reaching, and keep going. This is my reminder to myself and to all of you wonderful gems that’s you are doing GREAT.

2018-12-12 02:15   19 4

 

“I never dreamt of success, I worked for it.” - @esteelauder Sometimes we have hard days, sometimes we have hard weeks, and sometimes the hard times lost a little longer. But if you have something you want, keep grinding, keep reaching, and keep going. This is my reminder to myself and to all of you wonderful gems that’s you are doing GREAT.

Ever since I was a kid I would always decorate my house with all my little Christmas creations.... weather it be paper snowflakes, Santa drawings, gingerbread houses, holiday cards.... you name it- I made it. What a crazy thought. There was a little creative spark that was hidden in my heart my entire up bringing. I practiced artwork so much as a child.... there must have been a little voice in my head that knew that I couldn’t live without creativity in my life. And now I’m an artist. 🥰👏🏻🎨 It’s so nostalgic for me to be creating holiday paintings professionally.... it brings me so much joy and I hope all my work does the same for you 🎄 XO ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shoplocalroc #rochesterrocs #rochesterny #santa #rocgirlbosses #bestofroc #rocgirlgang #ornaments #holidayartwork #emergingartist #womenowndedbusiness #mypointofview #shop #littlestoriesofmylife #localbusiness #womensupportingwomen #womenempowerment #livelocal #womenwhorise #explorerochester #makersholiday #holidaygiftguide #localartist #supportsmallbusiness #smallbusinesslove #smallbiz #creativeminds #goalgetter #dailyhustle #womenwhowork

2018-12-12 02:15   15 0

 

Ever since I was a kid I would always decorate my house with all my little Christmas creations.... weather it be paper snowflakes, Santa drawings, gingerbread houses, holiday cards.... you name it- I made it. What a crazy thought. There was a little creative spark that was hidden in my heart my entire up bringing. I practiced artwork so much as a child.... there must have been a little voice in my head that knew that I couldn’t live without creativity in my life. And now I’m an artist. 🥰👏🏻🎨 It’s so nostalgic for me to be creating holiday paintings professionally.... it brings me so much joy and I hope all my work does the same for you 🎄 XO ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shoplocalroc #rochesterrocs #rochesterny #santa #rocgirlbosses #bestofroc #rocgirlgang #ornaments #holidayartwork #emergingartist #womenowndedbusiness #mypointofview #shop #littlestoriesofmylife #localbusiness #womensupportingwomen #womenempowerment #livelocal #womenwhorise #explorerochester #makersholiday #holidaygiftguide #localartist #supportsmallbusiness #smallbusinesslove #smallbiz #creativeminds #goalgetter #dailyhustle #womenwhowork

It's Jacket Weather! Never leave home without a jacket...(ear jacket, that is!) 😉⠀
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Here's our holiday gift to you - 30% off on full-price items + Free Priority Shipping. Orders $200+( after discount) get a limited edition leather jewelry pouch while supplies last. ⠀
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 #viasaviene #wayofsaviene #thatsdarling⠀
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 #collaborationovercompetition #jacketweather  #womenforwomen #darlingmovement #sothankful #appreciatethelittlethings #goalgetter #stylehunter #trendhunter #everydayessentials #prettylittleiiinspo #fashiongoals #detailsoftheday #lifestyleblogger #lafashion #stylediary #stylemacarons #whoworewhat #fashionblogger #backtothebasics #tuesdaymotivation #jewelryartisan #moderncraftsman #earjackets #limitededition #holidaygiveaway

2018-12-12 02:14   38 1

 

It's Jacket Weather! Never leave home without a jacket...(ear jacket, that is!) 😉⠀ ⠀ Here's our holiday gift to you - 30% off on full-price items + Free Priority Shipping. Orders $200+( after discount) get a limited edition leather jewelry pouch while supplies last. ⠀ ⠀ #viasaviene #wayofsaviene #thatsdarling⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #collaborationovercompetition #jacketweather #womenforwomen #darlingmovement #sothankful #appreciatethelittlethings #goalgetter #stylehunter #trendhunter #everydayessentials #prettylittleiiinspo #fashiongoals #detailsoftheday #lifestyleblogger #lafashion #stylediary #stylemacarons #whoworewhat #fashionblogger #backtothebasics #tuesdaymotivation #jewelryartisan #moderncraftsman #earjackets #limitededition #holidaygiveaway

📢 Here’s the deal—>⠀
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Yesterday I clearly did not drink enough water. Water helps maintain your average body temp. When I went to bed last night I suffered from vivid dreams, waking up multiple times feeling uncomfortable in my own skin and it left me like a zombie 🧟‍♀️ this morning‼️⠀
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Did I want to workout today? NOPE 👎Did I workout anyways?? YES I DID 💪 Why? Because it is my job 💯⠀
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I can’t tell you enough how coaching is the biggest form of accountability in my journey 💥 There have been so many ways it has blessed my life (discounts, weight loss, community) aside from the paycheck that it honestly boggles my mind that this isn’t something people seriously consider when tackling health and fitness goals 🤔 ⠀
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I am looking to mentor a small group of ladies (Max of 10) in a VIP early access membership program to test out the newest workout program by my fav virtual trainer, Shaun T! It is only 20 minutes a day, 6 days out of the week for 6 weeks. We will begin right at the new year from day 1 and go through the entire program TOGETHER 👯‍♀️👯‍♀️ ⠀
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You will get access to the workouts, a nutrition plan, a daily dose of dense nutrition in the form of a feel good shake and coaching from yours truly 💁‍♀️ through a private Facebook group. ⠀
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And TRUST 20 minutes is all you need! I was sweating 💦 by the second minute in the trial workout released this morning! ⠀
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Message directly @sarrielynne for more information on being ☝️ of my 10 VIP’s or 📧 sarrielynne.fitdreams@gmail.com with the header: VIP ⠀
•⠀
I cannot wait to work with you 😊💕

2018-12-12 02:11   15 1

 

📢 Here’s the deal—>⠀ •⠀ Yesterday I clearly did not drink enough water. Water helps maintain your average body temp. When I went to bed last night I suffered from vivid dreams, waking up multiple times feeling uncomfortable in my own skin and it left me like a zombie 🧟‍♀️ this morning‼️⠀ •⠀ Did I want to workout today NOPE 👎Did I workout anyways YES I DID 💪 Why Because it is my job 💯⠀ •⠀ I can’t tell you enough how coaching is the biggest form of accountability in my journey 💥 There have been so many ways it has blessed my life (discounts, weight loss, community) aside from the paycheck that it honestly boggles my mind that this isn’t something people seriously consider when tackling health and fitness goals 🤔 ⠀ •⠀ I am looking to mentor a small group of ladies (Max of 10) in a VIP early access membership program to test out the newest workout program by my fav virtual trainer, Shaun T! It is only 20 minutes a day, 6 days out of the week for 6 weeks. We will begin right at the new year from day 1 and go through the entire program TOGETHER 👯‍♀️👯‍♀️ ⠀ •⠀ You will get access to the workouts, a nutrition plan, a daily dose of dense nutrition in the form of a feel good shake and coaching from yours truly 💁‍♀️ through a private Facebook group. ⠀ •⠀ And TRUST 20 minutes is all you need! I was sweating 💦 by the second minute in the trial workout released this morning! ⠀ •⠀ Message directly @sarrielynne for more information on being ☝️ of my 10 VIP’s or 📧 [email protected]gmail.com with the header: VIP ⠀ •⠀ I cannot wait to work with you 😊💕

5 Ingredients Homemade Applesauce .
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 #healthyfood #healthyliving #healthylifestyle #healthyeating #weightlossjourney #weightloss #healthychoices #cleaneating #fitnessjourney #fitnessmotivation #healthylife #fitfood #fitnessaddict #veggies #beforeandafterweightloss #goalsetting #goalgetter #vegetables #extremeweightloss #fitquote #fruits #galaapples #fitlife #fitnesslifestyle #fitspiration #weightlosstransformation #fitgirl #eathealthy #plantbased #applesauce

2018-12-12 02:10   18 1

 
kept dinner simple tonight,
I don’t know about you but for me,
the simpler the better 👌🏼
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steak, arugula and some cheddar cheese - all the makings of a quick and tasty dinner
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are you a meal maker or a quick and simple kind of person?!

2018-12-12 02:10   17 1

 

kept dinner simple tonight, I don’t know about you but for me, the simpler the better 👌🏼 . steak, arugula and some cheddar cheese - all the makings of a quick and tasty dinner . are you a meal maker or a quick and simple kind of person!

5 Ingredients Homemade Apple Sauce .
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 #healthyfood #healthyliving #healthylifestyle #healthyeating #weightlossjourney #weightloss #healthychoices #cleaneating #fitnessjourney #fitnessmotivation #healthylife #fitfood #fitnessaddict #veggies #beforeandafterweightloss #goalsetting #goalgetter #vegetables #extremeweightloss #fitquote #galaapples #fruits #fitlife #fitnesslifestyle #fitspiration #weightlosstransformation #fitgirl #eathealthy #plantbased #applesauce

2018-12-12 02:09   18 1

 
🌙✨🌻

2018-12-12 02:08   16 1

 

🌙✨🌻

Homemade No Sugar Added Apple Sauce
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 #healthyfood #healthyliving #healthylifestyle #healthyeating #weightlossjourney #weightloss #healthychoices #cleaneating #fitnessjourney #fitnessmotivation #healthylife #fitfood #fitnessaddict #veggies #beforeandafterweightloss #goalsetting #goalgetter #vegetables #extremeweightloss #fitquote #fruits #galaapples #fitlife #fitnesslifestyle #fitspiration #weightlosstransformation #fitgirl #eathealthy #plantbased #applesauce

2018-12-12 02:06   21 0

 
Very cool collage of Stephanie N’s #100WorkoutChallenge 😯💪

2018-12-12 02:06   11 2

 

Very cool collage of Stephanie N’s #100WorkoutChallenge 😯💪

So ready for 2019! Let’s go! 🙌✌️😃 Who’s motivated to make more money? 💰💵🙌 Yo quiero dinero! 💯 That’s all I want. Making big money moves and I’m so excited! 😁💯 2019 ain’t ready! 🔥🔥🔥 @jlo @iamcardib @tiktokglobalchallenge @tiktok @p2lheat 
 #dinero #jlo #cardib #moneymoves #paper #goalgetter #successmindset #ladyboss #bosslady #hustle #grind #workhard #motivated #instagrammers #explorepage #instagood #instafamous #viral #videooftheday #instafamous #spamforspam #likeforlikes #followme

2018-12-12 02:04   1133 1

 

So ready for 2019! Let’s go! 🙌✌️😃 Who’s motivated to make more money 💰💵🙌 Yo quiero dinero! 💯 That’s all I want. Making big money moves and I’m so excited! 😁💯 2019 ain’t ready! 🔥🔥🔥 @jlo @iamcardib @tiktokglobalchallenge @tiktok @p2lheat #dinero #jlo #cardib #moneymoves #paper #goalgetter #successmindset #ladyboss #bosslady #hustle #grind #workhard #motivated #instagrammers #explorepage #instagood #instafamous #viral #videooftheday #instafamous #spamforspam #likeforlikes #followme

Being an entrepreneur Everyday when you wake up you have one job : .
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To be better than yesterday.
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If you want to lift somebody else up. Lift up yourself .
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 #transitioning #beyourownboss 
 #employeetoentrepreneur
 #goals #flexible #methods #womeninspiringwomen #womenentrepreneurs #singaporeentrepreneur #startuplife #workforyourself #flexibility #entrepreneur #entrepreneurlife #entrepreneurship #entrepreneurmindset #entrepreneurspirit #liftingmotivation #inspiredaily #bedifferent #goalsetting #goalgetter #selfdevelopment #personaldevelopment #myself #successmindset #healthylifestyle #bestrong #hustlehard #youngentrepreneur

2018-12-12 02:03   14 3

 
That one time I had the opportunity to volunteer for the President of the United States. 💪🏿 That guy will brighten a room upon entrance.

2018-12-12 02:02   60 4

 

That one time I had the opportunity to volunteer for the President of the United States. 💪🏿 That guy will brighten a room upon entrance.

Really reflecting on this time of year in my profession! It’s the time of year clients and friends ask me about all the fad diets, all the internet meal plans, all the packaged programs, all the “next big things” in the world of weight loss or nutrition and ask for my review. Yes, I’m a busy girl these days and I love what I do!! When seeking knowledge about nutrition, there really is only one nutrition expert that is recognized and that’s a Registered Dietitian & Nutritionist (RDN)!! Also I believe in a no fluff, tailored, supportive accountability program and all my clients feel special and individual and are NOT given a cookie cutter eating plan that anyone can download from google! 
Later this week, I will blog more on this topic!!!! But let me hear from you, what are you seeing floating around that you would like a review on!!!! 👇🏽

2018-12-12 02:01   12 1

 

Really reflecting on this time of year in my profession! It’s the time of year clients and friends ask me about all the fad diets, all the internet meal plans, all the packaged programs, all the “next big things” in the world of weight loss or nutrition and ask for my review. Yes, I’m a busy girl these days and I love what I do!! When seeking knowledge about nutrition, there really is only one nutrition expert that is recognized and that’s a Registered Dietitian & Nutritionist (RDN)!! Also I believe in a no fluff, tailored, supportive accountability program and all my clients feel special and individual and are NOT given a cookie cutter eating plan that anyone can download from google! Later this week, I will blog more on this topic!!!! But let me hear from you, what are you seeing floating around that you would like a review on!!!! 👇🏽

Tag your friend who is fit af but can finish a bottle of wine in one sitting! 🙋‍♀️😱🍾
📷: @emmyjray

2018-12-12 02:00   63 13

 

Tag your friend who is fit af but can finish a bottle of wine in one sitting! 🙋‍♀️😱🍾 📷: @emmyjray

Running your own business is fun and exciting 🤗
It can also be exhausting if you are doing all the things yourself and never taking a break 🙃
Just because you can do all the things doesn’t mean you have to 💕
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 #virtualassistant #virtualassistantlife #successtips #creatives #mompreneur #growyourbusiness #newbernnc #mycrystalcoast #momboss #ladyboss #laptoplifestyle #lovewhatyoudo #businessgrowth #growthmindset #workfromanywhere #dontquityourdaydream #smallbizowner #mompreneurlife #growyourbrand #administrativeassistant #freelancing #freelancer #businessgoals #bosslife #beyourownboss #productive #businesstools #smallbiztips #goalgetter

2018-12-12 01:59   15 0

 

Running your own business is fun and exciting 🤗 It can also be exhausting if you are doing all the things yourself and never taking a break 🙃 Just because you can do all the things doesn’t mean you have to 💕 . . . #virtualassistant #virtualassistantlife #successtips #creatives #mompreneur #growyourbusiness #newbernnc #mycrystalcoast #momboss #ladyboss #laptoplifestyle #lovewhatyoudo #businessgrowth #growthmindset #workfromanywhere #dontquityourdaydream #smallbizowner #mompreneurlife #growyourbrand #administrativeassistant #freelancing #freelancer #businessgoals #bosslife #beyourownboss #productive #businesstools #smallbiztips #goalgetter

These two. I just love them so much! In life you need cheerleaders and these two are mine. SO grateful for their compassion, guidance, love and support. Could not do life without them. <3 you Mom and Dad!⁣
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Who is in your corner cheering you on?!⁣
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 #guidance #entrepreneur  #supporters #grateful #womenempowerment #goaldigger #bosslady #womenwhohustle #dreambigorgohome #followtheleader #gottastayfocused #goalgetter #womenempoweringwomen #bosschick #beyourownboss #startup #financialfreedom #leaders #femaleentrepreneurs #savvybusinessowner #bossbabes #amazonfba #makeithappen #mindset #femaleentrepreneur #businesswomen #creativepreneur #workfromanywhere #smallbusinessowner #womenentrepreneurs

2018-12-12 01:58   22 1

 

These two. I just love them so much! In life you need cheerleaders and these two are mine. SO grateful for their compassion, guidance, love and support. Could not do life without them. <3 you Mom and Dad!⁣ ⁣ Who is in your corner cheering you on!⁣ ⁣ ⁣ #guidance #entrepreneur #supporters #grateful #womenempowerment #goaldigger #bosslady #womenwhohustle #dreambigorgohome #followtheleader #gottastayfocused #goalgetter #womenempoweringwomen #bosschick #beyourownboss #startup #financialfreedom #leaders #femaleentrepreneurs #savvybusinessowner #bossbabes #amazonfba #makeithappen #mindset #femaleentrepreneur #businesswomen #creativepreneur #workfromanywhere #smallbusinessowner #womenentrepreneurs

🤸Trampoline sequence inspired by acroanna! Myka loves watching her videos! If you think she's amazing too ... Tag her below @presshandstands @presshandstands
Follow us: @luvgymnastv For daily Gymnastics content! ✨💛 .
Via: @gymnast.myka
👥 ⤵Tag your friend who Love Gymnastics too 😉 .
Thank you and hope you enjoy it ✨
🤸.~.~.~.~.~.~.~.~.~🤸
 #gymnastik #gymnastlife #aerosidesomibic #gymnastic #trampoline #highbar #flippingfeed #turnen #goalgetter #tricking #acrobatic #leotard #level10 #sideflip #handstanding #trampolines #handstand_where_i_stand #rhythmicgymnastic #gymnasticslife #handstandeverywhere #handstand365_2016 #handstandwalks #usagymnastics #handstandeverydamnday #pointedtoes #gabbydouglas #airtrack #handstandmadness #rhythmicgymnast

2018-12-12 01:57   48 1

 

🤸Trampoline sequence inspired by acroanna! Myka loves watching her videos! If you think she's amazing too ... Tag her below @presshandstands @presshandstands Follow us: @luvgymnastv For daily Gymnastics content! ✨💛 . Via: @gymnast.myka 👥 ⤵Tag your friend who Love Gymnastics too 😉 . Thank you and hope you enjoy it ✨ 🤸.~.~.~.~.~.~.~.~.~🤸 #gymnastik #gymnastlife #aerosidesomibic #gymnastic #trampoline #highbar #flippingfeed #turnen #goalgetter #tricking #acrobatic #leotard #level10 #sideflip #handstanding #trampolines #handstand_where_i_stand #rhythmicgymnastic #gymnasticslife #handstandeverywhere #handstand365_2016 #handstandwalks #usagymnastics #handstandeverydamnday #pointedtoes #gabbydouglas #airtrack #handstandmadness #rhythmicgymnast

When I see this I remind myself that it’s POSSIBLE!! That even though your mind might say no , YOU have to PUSH forward . We may have setbacks ...I had a set back but it’s all making room for my COMEBACK 💥🙌🏼💪🏼👊🏼🔥 YOU are your best MOTIVATION!! KEEP Going!! Why wait until “new year new me” when you can start NOW ??? #goalgetter #mindset #teambeauty #peruvian #weightlossjourney #myjourney #comeback #instafit #transformation #bosslady #bossbabe #mompreneur #nutrition #motivation #beyou #perseverance

2018-12-12 01:57   15 3

 

When I see this I remind myself that it’s POSSIBLE!! That even though your mind might say no , YOU have to PUSH forward . We may have setbacks ...I had a set back but it’s all making room for my COMEBACK 💥🙌🏼💪🏼👊🏼🔥 YOU are your best MOTIVATION!! KEEP Going!! Why wait until “new year new me” when you can start NOW #goalgetter #mindset #teambeauty #peruvian #weightlossjourney #myjourney #comeback #instafit #transformation #bosslady #bossbabe #mompreneur #nutrition #motivation #beyou #perseverance

Do you ever wonder what you’re made for? I’m talking also like what you’re passionate about? Like..this feeling you’re made for more but literally have no idea. Everything that’s presented in front of you scares the crap out of you. You let your depression & anxiety talk you out of everything? You convince yourself you’re never going to be successful. Whatever that success looks like to you. You’re going to be stuck. Stuck in debt. Stuck in negative mindset. Low body confidence & self esteem. Tired. Worn out. Hopeless. You let your perfectionist tendencies & INSECURITIES tell you nothing will EVER be good enough. When you’re clearly blessed. I mean. Everything you’ve ever worked for you’ve achieved. .
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What if I told you this was me? What if I told you I was living my life for two people who weren’t me? What if I told you that just this past year I’ve broken free. I’m not waiting for approval. I’m not seeking validation. I am LIVING FOR ME. And living for my family of 3. Would you believe me? I’ve come from mentally the lowest place of my life. And rose to the top. Every day is a battle. It’s not perfect. But here’s how it’s different.
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I exude passion. I wake up with intention. I make choices for me. For US. I don’t apologize for my feelings. For my short comings or for my insecurities. I EMBRACE THEM. Failure is no longer a word in our house. I have dramatically reduced the comparison game. The idealizing & I have BECOME the best version of me. I stop giving a SHIT about anyone else’s opinions. & I started pulling myself up. & into my FEARS. .
Depression, anxiety, critical haters. These have NOTHING ON ME. .
Why wouldn’t you want your own story of SUCCESS for YOU? You can either try 110 percent or you can continue to live for everyone else but YOU. Time for you to reach out to me, NOW! 🙌🙌to #teampassionwithpurpose

2018-12-12 01:57   8 1

 

Do you ever wonder what you’re made for I’m talking also like what you’re passionate about Like..this feeling you’re made for more but literally have no idea. Everything that’s presented in front of you scares the crap out of you. You let your depression & anxiety talk you out of everything You convince yourself you’re never going to be successful. Whatever that success looks like to you. You’re going to be stuck. Stuck in debt. Stuck in negative mindset. Low body confidence & self esteem. Tired. Worn out. Hopeless. You let your perfectionist tendencies & INSECURITIES tell you nothing will EVER be good enough. When you’re clearly blessed. I mean. Everything you’ve ever worked for you’ve achieved. . . What if I told you this was me What if I told you I was living my life for two people who weren’t me What if I told you that just this past year I’ve broken free. I’m not waiting for approval. I’m not seeking validation. I am LIVING FOR ME. And living for my family of 3. Would you believe me I’ve come from mentally the lowest place of my life. And rose to the top. Every day is a battle. It’s not perfect. But here’s how it’s different. . I exude passion. I wake up with intention. I make choices for me. For US. I don’t apologize for my feelings. For my short comings or for my insecurities. I EMBRACE THEM. Failure is no longer a word in our house. I have dramatically reduced the comparison game. The idealizing & I have BECOME the best version of me. I stop giving a SHIT about anyone else’s opinions. & I started pulling myself up. & into my FEARS. . Depression, anxiety, critical haters. These have NOTHING ON ME. . Why wouldn’t you want your own story of SUCCESS for YOU You can either try 110 percent or you can continue to live for everyone else but YOU. Time for you to reach out to me, NOW! 🙌🙌to #teampassionwithpurpose

We usually set goals in January, but it’s not too late to finish the year strong. 💪🏼 Comment below and tell me one of your goals for 2018.

2018-12-12 01:56   13 3

 

We usually set goals in January, but it’s not too late to finish the year strong. 💪🏼 Comment below and tell me one of your goals for 2018.

Running a business together and being sisters can sometimes be very difficult. All the while we are trying to be good wives and moms and sometimes it is just too much. We knew before another year starts we had to address all of this and come up with more strategy. How can we handle it all? We answered hard questions today but it was so worth it. At the end of the day being sisters trumps all and we so needed this reminder. We are one step closer to another great year by working smarter not harder, and this is exciting friends! #hardwork #sisters #friendship #goodday #christmas

2018-12-12 01:52   68 4

 

Running a business together and being sisters can sometimes be very difficult. All the while we are trying to be good wives and moms and sometimes it is just too much. We knew before another year starts we had to address all of this and come up with more strategy. How can we handle it all We answered hard questions today but it was so worth it. At the end of the day being sisters trumps all and we so needed this reminder. We are one step closer to another great year by working smarter not harder, and this is exciting friends! #hardwork #sisters #friendship #goodday #christmas

Getting ideas. 2019 is just around the corner, and I already know what my first major goal will be. It’s been on my vision board since 2017, and in 2019 I see it coming to pass! :
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 #goalgetter #goaldigger #visionboard

2018-12-12 01:52   28 3

 

Getting ideas. 2019 is just around the corner, and I already know what my first major goal will be. It’s been on my vision board since 2017, and in 2019 I see it coming to pass! : : : : #goalgetter #goaldigger #visionboard

✅Anti-aging
✅Supple skin
✅Lightening
✅Skin repair
❎Sun spots
❎Melasma
❎Blotchy skin tone
 #glutathione #sakura #bearberryextract 
 #nworld #botanicals #naturalskincare #lightening #antiaging #ofwntrepreneur #philippinestop1000corp #lifestyle #bosschick #bossbabe #creativehappylife #womeninbusiness #ladypreneur #entrepreneurspirit #createyourlife #goalgetter #entrepreneurlifestyle #hustle101 #smallbusinessmarketingtips #marketingsavvy #caffeinateandconquer #business #femaleentrepreneurs #koreanskincare #madeinkorea #botanicals #botanicalskincare

2018-12-12 01:47   36 1

 
3 of my favorites! They’re used EVERYDAY!! The Thieves Roll-On is applied every morning to the bottoms of my feet + the kids feet too. It’s wonderful at boosting our immune system and helping keep us above the wellness line (AKA keeps us healthy). It’s so easy to use since it’s in a roller bottle!
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The Thieves bar soap has the same properties (antibacterial/antiviral) as the roll on since it contains the Thieves essential oil blend. We use this bar in the shower. It’s a great product to clean skin and help keep it healthy! We definitely like to use this in the winter months when more germs are floating around!
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And of course the star of the Thieves Show...Thieves essential oil. I love diffusing this oil at least once a day but I try to diffuse it in the mornings and in the evening. This oil kills airborne germs and bacteria!! Who doesn’t want that?! It’s an incredible essential oil that’s powerful and has wonderful properties that help boost and support our immune systems! Who has any of the Thieves products?! What’s your favorite?

2018-12-12 01:47   20 1

 

3 of my favorites! They’re used EVERYDAY!! The Thieves Roll-On is applied every morning to the bottoms of my feet + the kids feet too. It’s wonderful at boosting our immune system and helping keep us above the wellness line (AKA keeps us healthy). It’s so easy to use since it’s in a roller bottle! . The Thieves bar soap has the same properties (antibacterial/antiviral) as the roll on since it contains the Thieves essential oil blend. We use this bar in the shower. It’s a great product to clean skin and help keep it healthy! We definitely like to use this in the winter months when more germs are floating around! . And of course the star of the Thieves Show...Thieves essential oil. I love diffusing this oil at least once a day but I try to diffuse it in the mornings and in the evening. This oil kills airborne germs and bacteria!! Who doesn’t want that! It’s an incredible essential oil that’s powerful and has wonderful properties that help boost and support our immune systems! Who has any of the Thieves products! What’s your favorite

I feel as though I'm still just starting out.. The holidays mean I'm going to relax things a bit, enjoy the little things. 
This spoke to me because at my 5:15am #otf workout, day 11 of the #12daysofchristmas it was kind of a partner day. I had to work with a partner throughout the workout. The people in the class are amazing: I feel welcome and we chat before class or jokingly complain during the workout. But most of them are in amazing shape, my anxiety told me I'd hold them back. 
I didn't. We did well together. I saw myself in the mirror and started thinking again, so I turned around.

This pic is something I want to revisit throughout my journey- to keep me on my path to me.
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 #weightlossjourney2018 #weightlossjournal #goalgetter #instagood #icandothis #instafit #selflove #forme #inspo #instainspo #earlymorningworkout #fitmom #wwcanada #wellnessthatworks #wwalberta #wwsisterhood #wwmom #wwfreestyle #wwstrong #wwinstagram #otfokotoks #orangetheoryfitness #keepburning #holidayproof #inspiration #visionboard

2018-12-12 01:46   14 1

 

I feel as though I'm still just starting out.. The holidays mean I'm going to relax things a bit, enjoy the little things. This spoke to me because at my 5:15am #otf workout, day 11 of the #12daysofchristmas it was kind of a partner day. I had to work with a partner throughout the workout. The people in the class are amazing: I feel welcome and we chat before class or jokingly complain during the workout. But most of them are in amazing shape, my anxiety told me I'd hold them back. I didn't. We did well together. I saw myself in the mirror and started thinking again, so I turned around. This pic is something I want to revisit throughout my journey- to keep me on my path to me. . . . . . . . . . #weightlossjourney2018 #weightlossjournal #goalgetter #instagood #icandothis #instafit #selflove #forme #inspo #instainspo #earlymorningworkout #fitmom #wwcanada #wellnessthatworks #wwalberta #wwsisterhood #wwmom #wwfreestyle #wwstrong #wwinstagram #otfokotoks #orangetheoryfitness #keepburning #holidayproof #inspiration #visionboard

The Zeville Cable Knit Sweater is THE cardigan of the season. Chunky knit with a softness that you have to feel to believe! Looks amazing layered with your favorite winter looks. Available in this Dark Brown or Light Grey in sizes SXS/S, M/L, XL/2XL. This is a classic staple that you'll be wearing for years to come! Only $69 on illuminative.com/iamkrista.⁣
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 #illuminative #iam #iamilluminative #bewhatyoubelieve #luminary #loveyourself #mompreneur #inspiredwomen #goalgetter #entrepreneurlife #homebiz #workfromhomemom #newclothingline #comfyclothes #lookcasualchic #socialselling #instastyle #ootd #outfitinspo #womensclothing #affordablefashion #whatimwearing #casualstyle #fashionwithapurpose

2018-12-12 01:45   3 2

 

The Zeville Cable Knit Sweater is THE cardigan of the season. Chunky knit with a softness that you have to feel to believe! Looks amazing layered with your favorite winter looks. Available in this Dark Brown or Light Grey in sizes SXS/S, M/L, XL/2XL. This is a classic staple that you'll be wearing for years to come! Only $69 on illuminative.com/iamkrista.⁣ .⁣ .⁣ .⁣ ⁣ #illuminative #iam #iamilluminative #bewhatyoubelieve #luminary #loveyourself #mompreneur #inspiredwomen #goalgetter #entrepreneurlife #homebiz #workfromhomemom #newclothingline #comfyclothes #lookcasualchic #socialselling #instastyle #ootd #outfitinspo #womensclothing #affordablefashion #whatimwearing #casualstyle #fashionwithapurpose

People who follow a western diet are lucky if they get 10-15 grams of fiber a day, which is half the recommended daily intake of 30 grams. No wonder so many people have digestive tract issues! But chances are that if you are on a Keto diet you are getting a lot more fiber into your body thanks to all those veggies and healthy grains. #ketodinner #guthealing #ketoonthego

2018-12-11 23:44   15 1

 

People who follow a western diet are lucky if they get 10-15 grams of fiber a day, which is half the recommended daily intake of 30 grams. No wonder so many people have digestive tract issues! But chances are that if you are on a Keto diet you are getting a lot more fiber into your body thanks to all those veggies and healthy grains. #ketodinner #guthealing #ketoonthego

“You must choose to be happy, grateful, and fulfilled. If you make that choice every single day, regardless of where you are or what’s happening, you will be happy.”
-Rachel Hollis

There’s a lot of negativity out there. Life can get stressful and things don’t always turn out the way we had planned. We have bad days, things that get us down, and sometimes find ourselves in places we never thought we’d be in.

But we have to choose to focus on the good things. To be grateful for the things that we have and to focus on the positive aspects of our lives.

Today I’m choosing to own my happiness. I might not be EXACTLY where I want to be, but I have a LOT to be grateful for and am farther than I was yesterday.

Don’t let the not-so-great parts of your life stop you from focusing on the wonderful things that are right in front of you, friends.

Choose happiness! 🙌

2018-12-11 18:26   30 5

 

“You must choose to be happy, grateful, and fulfilled. If you make that choice every single day, regardless of where you are or what’s happening, you will be happy.” -Rachel Hollis There’s a lot of negativity out there. Life can get stressful and things don’t always turn out the way we had planned. We have bad days, things that get us down, and sometimes find ourselves in places we never thought we’d be in. But we have to choose to focus on the good things. To be grateful for the things that we have and to focus on the positive aspects of our lives. Today I’m choosing to own my happiness. I might not be EXACTLY where I want to be, but I have a LOT to be grateful for and am farther than I was yesterday. Don’t let the not-so-great parts of your life stop you from focusing on the wonderful things that are right in front of you, friends. Choose happiness! 🙌

Episode 100 with Blair Find your why or your common message.

When it comes to SEO:

1. Find your why or your common message.

Everyone says this, but find the reason behind what you are doing, figure out what your objectives are, and own it.

2. Find your audience.

A lot of people dive into marketing campaigns, whether it’s for a business, cause or whatever. They jump in with some end goals in mind, but they lack the ability to market to their target audience or incorrectly identify who that audience might be. Once you find your royal raving fans or your tribe you need to create a marketing strategy.

3. Hire a professional marketer

This is the key. The problem with having a great product is that, if nobody knows about it then it doesn’t matter, it might as well not exist.

2018-12-11 16:29   38 1

 

Episode 100 with Blair Find your why or your common message. When it comes to SEO: 1. Find your why or your common message. Everyone says this, but find the reason behind what you are doing, figure out what your objectives are, and own it. 2. Find your audience. A lot of people dive into marketing campaigns, whether it’s for a business, cause or whatever. They jump in with some end goals in mind, but they lack the ability to market to their target audience or incorrectly identify who that audience might be. Once you find your royal raving fans or your tribe you need to create a marketing strategy. 3. Hire a professional marketer This is the key. The problem with having a great product is that, if nobody knows about it then it doesn’t matter, it might as well not exist.

❄️Another cold day here in office! .Happy Tuesday 🦄
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❄️wishing my child who is obsessed with ice didn’t eat all the ice! However my shake is still extra amazing it’s like eating 6 salads for breakfast! .
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❄️Found a new favorite recipe! Ask me how you can get your dense nutrition, full of superfoods, antioxidants, probiotics, delicious goodness.
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❄️If you’re interested in getting yours drop me a email or click on the link in the bio to get your sample kits today! .
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 #goals #healthychoices #momlife #healthyfood #21dayfix #invisabobble #beachbodycoach #momof3 #disneymom #motivation #itscoldoutside #tuesdaymotivation #whoateallmyice #morningmotivation #coffee #cafelatte #lifeinsurance #strongmoms #glutenfree #goalgetter

2018-12-11 16:02   19 0

 

❄️Another cold day here in office! .Happy Tuesday 🦄 . ❄️wishing my child who is obsessed with ice didn’t eat all the ice! However my shake is still extra amazing it’s like eating 6 salads for breakfast! . . ❄️Found a new favorite recipe! Ask me how you can get your dense nutrition, full of superfoods, antioxidants, probiotics, delicious goodness. . . ❄️If you’re interested in getting yours drop me a email or click on the link in the bio to get your sample kits today! . . #goals #healthychoices #momlife #healthyfood #21dayfix #invisabobble #beachbodycoach #momof3 #disneymom #motivation #itscoldoutside #tuesdaymotivation #whoateallmyice #morningmotivation #coffee #cafelatte #lifeinsurance #strongmoms #glutenfree #goalgetter

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