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You can still have your favorite baked goods on keto. You'll just have to make them or find a place that bakes them for you. To do it on your own, check out this video to get started making yummy, keto baked goods.
💫
It's worth experimenting with these flours when you really want the high carb counterpart 😀 💫
For more helpful keto videos, check out my YouTube link on my bio.
 #ketosis #ketones #ketogenicdiet #ketolife #ketofatloss #burnfat #fitness #lowcarbfood #highfatlowcarb #ketotransformation #ketodiet #ketosisdiet #ketosislifestyle #ketosisworks #ketosis_lifestyle #goals #fitness #ketobeginner #ketoforbeginners #ketofornewbies

2019-04-24 20:55   0 0

 

You can still have your favorite baked goods on keto. You'll just have to make them or find a place that bakes them for you. To do it on your own, check out this video to get started making yummy, keto baked goods. 💫 It's worth experimenting with these flours when you really want the high carb counterpart 😀 💫 For more helpful keto videos, check out my YouTube link on my bio. #ketosis #ketones #ketogenicdiet #ketolife #ketofatloss #burnfat #fitness #lowcarbfood #highfatlowcarb #ketotransformation #ketodiet #ketosisdiet #ketosislifestyle #ketosisworks #ketosis_lifestyle #goals #fitness #ketobeginner #ketoforbeginners #ketofornewbies

Smart man! The time is now! The market is HOT 
Call us today! 
780.803.5395

2019-04-24 20:55   0 1

 

Smart man! The time is now! The market is HOT Call us today! 780.803.5395

Intersex” is a general term used for a variety of conditions in which a person is born with a reproductive or sexual anatomy that doesn't seem to fit the typical definitions of female or male.
An intersex is born with a combination of male and female biological characteristics, such as chromosomes or genitals, that can make doctors unable to assign their sex as distinctly male or female. 
Some features peculiar to intersex individuals
* External genitals that cannot be easily classified as male or female. * Incomplete or unusual development of the internal reproductive organs.
* Inconsistency between the external genitals and the internal reproductive organs.
* Abnormalities of the sex chromosomes.
* Abnormal development of the testes or ovaries.
* Over- or underproduction of sex-related hormones.
* Inability of the body to respond normally to sex-related hormones.
 #Babalwa, intersex and lover #ThondaHlorpe share their story with @bbcafrica The rest of the video is on our IGTV
 #Pressplay
 #Beinspired

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 #Leadership #Diversity #Inclusion #WomenEmpowerment #LeadingLadiesAfrica #Success #Inspiration #Purpose #Life #Winning #Women #Leadership #Goals
_____________________
www.leadingladiesafrica.org

2019-04-24 20:55   0 0

 

Intersex” is a general term used for a variety of conditions in which a person is born with a reproductive or sexual anatomy that doesn't seem to fit the typical definitions of female or male. An intersex is born with a combination of male and female biological characteristics, such as chromosomes or genitals, that can make doctors unable to assign their sex as distinctly male or female. Some features peculiar to intersex individuals * External genitals that cannot be easily classified as male or female. * Incomplete or unusual development of the internal reproductive organs. * Inconsistency between the external genitals and the internal reproductive organs. * Abnormalities of the sex chromosomes. * Abnormal development of the testes or ovaries. * Over- or underproduction of sex-related hormones. * Inability of the body to respond normally to sex-related hormones. #Babalwa, intersex and lover #ThondaHlorpe share their story with @bbcafrica The rest of the video is on our IGTV #Pressplay #Beinspired ___________________ #Leadership #Diversity #Inclusion #WomenEmpowerment #LeadingLadiesAfrica #Success #Inspiration #Purpose #Life #Winning #Women #Leadership #Goals _____________________ www.leadingladiesafrica.org

Tuesday (4/23) 5:30am training - Dragging a 250lb tire up and down 32 times (16 if u count up n down as 1), burpees reverse ladder starting at 16! #health #fitness #goals

2019-04-24 20:55   0 0

 

Tuesday (4/23) 5:30am training - Dragging a 250lb tire up and down 32 times (16 if u count up n down as 1), burpees reverse ladder starting at 16! #health #fitness #goals

It’s what you learn along your journey that makes you GREAT! 🙌🏼

2019-04-24 20:55   0 1

 

It’s what you learn along your journey that makes you GREAT! 🙌🏼

Finisher 🏋🏽‍♀️

2019-04-24 20:55   1 1

 

Finisher 🏋🏽‍♀️

Super pumped to be able to do yoga again! ☀️ 2 weeks off felt like 2 years. 😐

Kiddo & I went for a walk today & I thought I’d bust out a quick pose to show my excitement! 🤷🏼‍♀️ weeeeeee! 🙃

2019-04-24 20:55   1 1

 

Super pumped to be able to do yoga again! ☀️ 2 weeks off felt like 2 years. 😐 Kiddo & I went for a walk today & I thought I’d bust out a quick pose to show my excitement! 🤷🏼‍♀️ weeeeeee! 🙃

Our words are VERY powerful. Make sure you’re speaking positive things into your life. 🌸🙏🏾
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 #lawofattraction #success #believe #thinkbig  #blackexcellence #havefaith #love #motivation #focused #blessed #melanin #dedication #beliveinyourself #ellendegeneres #dreambig #youthoftoday #Determination #courage #goals  #karencivil #focused #charlamagnethagod #blessed #stargrize #hardwork  #trl #beats1radio #goodvibes #godisthegreatest🙏🏾

2019-04-24 20:55   1 0

 

Our words are VERY powerful. Make sure you’re speaking positive things into your life. 🌸🙏🏾 . . . . . . . . . . . . . . . . . . . . . . . #lawofattraction #success #believe #thinkbig #blackexcellence #havefaith #love #motivation #focused #blessed #melanin #dedication #beliveinyourself #ellendegeneres #dreambig #youthoftoday #Determination #courage #goals #karencivil #focused #charlamagnethagod #blessed #stargrize #hardwork #trl #beats1radio #goodvibes #godisthegreatest🙏🏾

Don’t be discouraged about a slow start. It’s all about how you finish. ☝️Follow @Chon_Estate for more investment tips, tricks and motivation!
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 #entrepreneur #wealth #love #motivation #business #life #inspiration #quotes #hustle #mindset #fashion #entrepreneurlife #fitness #motivational #goals #businessowner #businessman #luxury #money #marketing #motivationalquotes #startup #photography #entrepreneurship #lifestyle #grind #millionaire #investment #success #photooftheday via @hashtagexpert

2019-04-24 20:55   2 0

 

Don’t be discouraged about a slow start. It’s all about how you finish. ☝️Follow @Chon_Estate for more investment tips, tricks and motivation! . . . . . #entrepreneur #wealth #love #motivation #business #life #inspiration #quotes #hustle #mindset #fashion #entrepreneurlife #fitness #motivational #goals #businessowner #businessman #luxury #money #marketing #motivationalquotes #startup #photography #entrepreneurship #lifestyle #grind #millionaire #investment #success #photooftheday via @hashtagexpert

Schreib sie/ihn doch an wenn du interesse an der Person hast!💫✨🌍
^
By @_finde.ibf__
Du möchtest auch eine/n IBF finden?

Dann schick uns ein Steckbrief von dir(DM)
Makier uns in der Story
Und warte!
Bald wirst auch du gepostet! 🙏🔥 #ibf #findedeineibf #if #internetfreunde #goals #ibfgesucht #ibfgoals

2019-04-24 20:55   0 0

 

Schreib sie/ihn doch an wenn du interesse an der Person hast!💫✨🌍 ^ By @_finde.ibf__ Du möchtest auch eine/n IBF finden Dann schick uns ein Steckbrief von dir(DM) Makier uns in der Story Und warte! Bald wirst auch du gepostet! 🙏🔥 #ibf #findedeineibf #if #internetfreunde #goals #ibfgesucht #ibfgoals

Our words are VERY powerful. Make sure you’re speaking positive things into your life. 🌸🙏🏾
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 #lawofattraction #success #believe #thinkbig  #blackexcellence #havefaith #love #motivation #focused #blessed #melanin #dedication #beliveinyourself #ellendegeneres #dreambig #youthoftoday #Determination #courage #goals  #karencivil #focused #charlamagnethagod #blessed #stargrize #hardwork  #trl #beats1radio #goodvibes #godisthegreatest🙏🏾

2019-04-24 20:55   1 0

 

Our words are VERY powerful. Make sure you’re speaking positive things into your life. 🌸🙏🏾 . . . . . . . . . . . . . . . . . . . . . . . #lawofattraction #success #believe #thinkbig #blackexcellence #havefaith #love #motivation #focused #blessed #melanin #dedication #beliveinyourself #ellendegeneres #dreambig #youthoftoday #Determination #courage #goals #karencivil #focused #charlamagnethagod #blessed #stargrize #hardwork #trl #beats1radio #goodvibes #godisthegreatest🙏🏾

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Michelle F. Davilla, Realtor® 
Licensed Real Estate Salesperson
Signature Premier Properties|Smithtown 
7 W Main St, Smithtown NY 11787
www.SignaturePremier.com 
Cell: 516-607-4704
Office: 631-360-2800
Fax: 631-360-2810
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 #Architecture #Design #ArchitecturalDetail #DreamHome #RealEstate #RealEstateAgent #RealEstateLiving #RealEstateLife #BeautifulHomes #Property #View #Style #Goals #Modern #Luxury #InteriorDesign #City #LongIsland #View #CityLife #Architecture #DreamHome #Property #Realtor #Light #WorkFlow #Light #Apartment #WaterfrontHomes #LuxuryRealEstate #Homes #NewYork #NYC #Explore

2019-04-24 20:55   2 1

 

🏡 . . . Michelle F. Davilla, Realtor® Licensed Real Estate Salesperson Signature Premier Properties|Smithtown 7 W Main St, Smithtown NY 11787 www.SignaturePremier.com Cell: 516-607-4704 Office: 631-360-2800 Fax: 631-360-2810
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. . #Architecture #Design #ArchitecturalDetail #DreamHome #RealEstate #RealEstateAgent #RealEstateLiving #RealEstateLife #BeautifulHomes #Property #View #Style #Goals #Modern #Luxury #InteriorDesign #City #LongIsland #View #CityLife #Architecture #DreamHome #Property #Realtor #Light #WorkFlow #Light #Apartment #WaterfrontHomes #LuxuryRealEstate #Homes #NewYork #NYC #Explore

Looking for promo?
Contact BELLEJUU-TV for business needs!
Serious Inquires Only!
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
 #bellejuutv #business #businesswoman #entrepreneur  #businessowner #entrepreneurship #success #businessman #marketing #businesslife #smallbusiness #motivation #millionaire #businesswomen #businesspassion #businesscoach #inspiration #hustle #goals #entrepreneurlife #businesstips #businessowners #businessopportunity #money #lifestyle #grind

2019-04-24 20:55   1 0

 

Looking for promo Contact BELLEJUU-TV for business needs! Serious Inquires Only! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #bellejuutv #business #businesswoman #entrepreneur #businessowner #entrepreneurship #success #businessman #marketing #businesslife #smallbusiness #motivation #millionaire #businesswomen #businesspassion #businesscoach #inspiration #hustle #goals #entrepreneurlife #businesstips #businessowners #businessopportunity #money #lifestyle #grind

Process goals > Outcome goals
~
Making a positive change to your health and lifestyle doesn’t just happen, if you want to lose 3 stone or be able to run a 10km you don’t just wake up 6 months later and it has happened, you have to make changes every day to move you towards your outcome goal.
~
The day to day habits you change can be achieved by setting process goals as seen in the picture. Process goals are the bricks that build the house.
~
However sometimes those process goals can be just as challenging if not more so than the main outcome goal and when this is the case often or not nothing gets done and the goals are never met.
~
What I do with my own clients and what I advise other PT’s to do with theirs is to simplify those goals further.
~
A question I ask is “On a scale of 1-10 how confident are you that you can do this on a daily basis?”
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If the answer is not a 9 or 10 I will move on to my next question...”how can we make it so simple it is a 9 or a 10”
~
At that point the person will be able to adjust and manage their habits based on their confidence level and skill set.
~
This allows for far greater adherence and a higher success rate than if you just took their initial answer.
~
Habits and process goals can then be tracked using a habit diary.
~
 #mindset  #coaching  #goals #goalsetting  #nutrition #nutritionist #nutritioncoach #nutritioncoaching #nutritiontips  #health #healthylifestyle #healthy  #personaltrainer  #fitness #fitnessmotivation #fitnessjourney  #gym #gymmotivation #diet #fatloss #weightloss  #weightwatchers #weightlossjourney #weightlossmotivation

2019-04-24 20:55   3 0

 

Process goals > Outcome goals ~ Making a positive change to your health and lifestyle doesn’t just happen, if you want to lose 3 stone or be able to run a 10km you don’t just wake up 6 months later and it has happened, you have to make changes every day to move you towards your outcome goal. ~ The day to day habits you change can be achieved by setting process goals as seen in the picture. Process goals are the bricks that build the house. ~ However sometimes those process goals can be just as challenging if not more so than the main outcome goal and when this is the case often or not nothing gets done and the goals are never met. ~ What I do with my own clients and what I advise other PT’s to do with theirs is to simplify those goals further. ~ A question I ask is “On a scale of 1-10 how confident are you that you can do this on a daily basis” ~ If the answer is not a 9 or 10 I will move on to my next question...”how can we make it so simple it is a 9 or a 10” ~ At that point the person will be able to adjust and manage their habits based on their confidence level and skill set. ~ This allows for far greater adherence and a higher success rate than if you just took their initial answer. ~ Habits and process goals can then be tracked using a habit diary. ~ #mindset #coaching #goals #goalsetting #nutrition #nutritionist #nutritioncoach #nutritioncoaching #nutritiontips #health #healthylifestyle #healthy #personaltrainer #fitness #fitnessmotivation #fitnessjourney #gym #gymmotivation #diet #fatloss #weightloss #weightwatchers #weightlossjourney #weightlossmotivation

Sunny & 75 here in Iowa. Feels like PARADISE ☀️
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 #bekind #quoted #wordstoliveby #motivation #workhard #justdoit #entrepreneur #bossbabe #businessowner #supportsmallbusiness #girlboss #entrepreneurlife #motivate #goals  #dirtcaffeineandoils #graphicdesign #present #mompreneur #wisdom #alwaysbehumbleandkind #roamtheplanet  #momlife #workfromhomemom #workingoutside #somewheresunnyand75 #sunnyand75 #iowa #joenichols #springweather #lovingthesun

2019-04-24 20:55   0 1

 
Budget 🔎⚖️
A plan that allocates future income towards expenses, savings, debt repayment and other financial commitments. A budget will determine whether there is a surplus, or deficit.

2019-04-24 20:54   0 1

 

Budget 🔎⚖️ A plan that allocates future income towards expenses, savings, debt repayment and other financial commitments. A budget will determine whether there is a surplus, or deficit.

Here's a lil back rotation stretch for you today!
Start in table top position.
Keep hips neutral.
Inhale and raise one arm to the sky.
Exhale and thread the same hand to the other side.
Repeat 3-5 times.
Finish by brining the temple to the floor and raising the other hand above the head. 
Hold for 3 breaths.
Repeat to the other side.
Enjoy! ☺️🙏🏼

2019-04-24 20:54   0 1

 

Here's a lil back rotation stretch for you today! Start in table top position. Keep hips neutral. Inhale and raise one arm to the sky. Exhale and thread the same hand to the other side. Repeat 3-5 times. Finish by brining the temple to the floor and raising the other hand above the head. Hold for 3 breaths. Repeat to the other side. Enjoy! ☺️🙏🏼

Check the story and swipe up for more!!! Podcasting with @natalieevamarie and @jonathan_coyle was truly amazing. Episode OUT NOW!! They're as good as it gets. Consummate professionals. And, importantly, huge fitness buffs and experts. Being on, let alone featured and complimented, was an honor. I had a blast and can't wait to be back. Thanks, guys!!!

2019-04-24 20:53   2 1

 

Check the story and swipe up for more!!! Podcasting with @natalieevamarie and @jonathan_coyle was truly amazing. Episode OUT NOW!! They're as good as it gets. Consummate professionals. And, importantly, huge fitness buffs and experts. Being on, let alone featured and complimented, was an honor. I had a blast and can't wait to be back. Thanks, guys!!!

🔥 Simple, yes, but an effective illustration nonetheless. THIS CAN'T BE OVERSTATED. Beyond what doesn't work out today, there is most likely something better for you tomorrow, be it in friendship, work, business, love, etc.
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🤔 Too many of us give up on tomorrow before getting really started in what we're best at, what is unique to us, and what we're meant to do, because someone doesn't SEE IT TODAY.
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📢 THEIR LOSS.
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🗄  #leadershipdevelopment #leadershipcoaching #leader #leadership #business #workplace #management #executivecoach #boss #organization #entrepreneur #life #coaching #business #work #motivation #confidence #dreams #goals #strategy #consulting #blog #podcast #personaldevelopment #yourleadershipcoach #smallbusiness #smallbiz #hartfordct #hartfordhasit #connecticut

2019-04-24 19:54   9 0

 

🔥 Simple, yes, but an effective illustration nonetheless. THIS CAN'T BE OVERSTATED. Beyond what doesn't work out today, there is most likely something better for you tomorrow, be it in friendship, work, business, love, etc. . 🤔 Too many of us give up on tomorrow before getting really started in what we're best at, what is unique to us, and what we're meant to do, because someone doesn't SEE IT TODAY. . 📢 THEIR LOSS. . 🗄  #leadershipdevelopment #leadershipcoaching #leader #leadership #business #workplace #management #executivecoach #boss #organization #entrepreneur #life #coaching #business #work #motivation #confidence #dreams #goals #strategy #consulting #blog #podcast #personaldevelopment #yourleadershipcoach #smallbusiness #smallbiz #hartfordct #hartfordhasit #connecticut

What doesn't make us alive here
But our foundation was built for sin
Now stop and run until the damage was done
And I've never had the upper hand

 #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain #Exercise

2019-04-22 20:04   377 16

 

What doesn't make us alive here But our foundation was built for sin Now stop and run until the damage was done And I've never had the upper hand #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain #Exercise

Happy #EarthDay to our big blue planet! 🌎♻️

2019-04-22 17:46   4 1

 

Happy #EarthDay to our big blue planet! 🌎♻️

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