Images about: #goalz (156846 posts)

They say when you put the hard work in and trust the process, it will happen. we are coming off of a very good strength cycle @CGX_crossfit of front and back squats, working on increasing power cleans and snatches as well as split jerks. This week was a great one. I’m definitely feeling it.  #10lbPRpowersnatch. 5 #prclean. #7lbprsplitjerk. I’ll take it. A gain, no matter how small or big is a gain. Next week is 1rm front and back squat .  #comingforya. #goalz.

2019-09-20 20:50   1 0

 

They say when you put the hard work in and trust the process, it will happen. we are coming off of a very good strength cycle @CGX_crossfit of front and back squats, working on increasing power cleans and snatches as well as split jerks. This week was a great one. I’m definitely feeling it. #10lbPRpowersnatch. 5 #prclean. #7lbprsplitjerk. I’ll take it. A gain, no matter how small or big is a gain. Next week is 1rm front and back squat . #comingforya. #goalz.

Why is my upper body pumped when it was leg day today?🤔🤔🤔
I am not complaining though 😍🤩😉😎
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Today's leg training was : @body_garage • •deadlift
• hip thrust ( of course 😍 )
• single-leg leg curl
• lying hamstring curl
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 #fitmom #fitover50 #fitness #fitnessmom #fitnessfreak #fitforlife #fitlife #gymlife #gymselfie #instafit #instagym #progresspic #goals #goalz #strongwomen #strongnotskinny #strongissexy #liftheavy #keepfit #bodybuilding #training #activelifestyle #healthyliving #fatloss #flexibledieting #weightloss #gymmotivation #gymgoals  #progresspic #inspo #fitfam

2019-09-20 20:36   11 1

 

Why is my upper body pumped when it was leg day today🤔🤔🤔 I am not complaining though 😍🤩😉😎 • • Today's leg training was : @body_garage • •deadlift • hip thrust ( of course 😍 ) • single-leg leg curl • lying hamstring curl • • #fitmom #fitover50 #fitness #fitnessmom #fitnessfreak #fitforlife #fitlife #gymlife #gymselfie #instafit #instagym #progresspic #goals #goalz #strongwomen #strongnotskinny #strongissexy #liftheavy #keepfit #bodybuilding #training #activelifestyle #healthyliving #fatloss #flexibledieting #weightloss #gymmotivation #gymgoals #progresspic #inspo #fitfam

The brits 🇬🇧

2019-09-20 17:42   10 1

 

The brits 🇬🇧

Blommor = LYCKA för mig 🌸 Kan knappt tänka mig en drömmigare miljö för ett möte än denna. Möjligtvis inne i en hamburgerrestaurang (ett sånt möte har jag också haft denna vecka @primeburgerco 🍔😋) eller i en godisaffär (nån som har tips för hur jag får till ett sånt möte nästa vecka? 🍭😎) #goalz

2019-09-20 16:27   35 1

 

Blommor = LYCKA för mig 🌸 Kan knappt tänka mig en drömmigare miljö för ett möte än denna. Möjligtvis inne i en hamburgerrestaurang (ett sånt möte har jag också haft denna vecka @primeburgerco 🍔😋) eller i en godisaffär (nån som har tips för hur jag får till ett sånt möte nästa vecka 🍭😎) #goalz

Reach your potential now!
https://www.plantbasednutrition.guru/

2019-09-20 08:20   3 1

 

Reach your potential now! https://www.plantbasednutrition.guru/

We’re here!!! Nashville has been good to us! Squeezing these women, listening to so much talent, enjoying the best BBQ. #pinchme

2019-09-20 06:59   19 2

 

We’re here!!! Nashville has been good to us! Squeezing these women, listening to so much talent, enjoying the best BBQ. #pinchme

Chicken piccata for the win! Such a simple, delicious dish that is sure to be a crowd pleaser. Everyone has their own way of making this tasty dish! Serve over zoodles, cauliflower rice, or roasted veggies for some serious deliciousness! 😍🤤⁠⠀
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 #poundstransformation #poundsapproved #weightloss #weightlossjourney #motivation #weightlossgoals #goals #journey #wellness #wellnessjourney #healthandwellness #healthy #healthylifestyle #healthyliving #healthiswealth #lifestyle #goalz #lowcarb #lowcarblifestyle #lowcarbdiet #lowcarbfoods #lowcarbliving #motivational #inspirational #inspiration #keepgoing ⁠ #pictureperfect #yum #lowcarbdinner #lowcarblove⁠

2019-09-20 00:13   25 0

 

Chicken piccata for the win! Such a simple, delicious dish that is sure to be a crowd pleaser. Everyone has their own way of making this tasty dish! Serve over zoodles, cauliflower rice, or roasted veggies for some serious deliciousness! 😍🤤⁠⠀ .⁠⠀ .⁠⠀ #poundstransformation #poundsapproved #weightloss #weightlossjourney #motivation #weightlossgoals #goals #journey #wellness #wellnessjourney #healthandwellness #healthy #healthylifestyle #healthyliving #healthiswealth #lifestyle #goalz #lowcarb #lowcarblifestyle #lowcarbdiet #lowcarbfoods #lowcarbliving #motivational #inspirational #inspiration #keepgoing ⁠ #pictureperfect #yum #lowcarbdinner #lowcarblove⁠

WHEN YOU BEAT CENTRAL #goalz by Liv Money $, Ladybug (SHE’S BACK BABY) and Channabelle 😈 3-1 dub yuh

2019-09-19 23:40   131 25

 

WHEN YOU BEAT CENTRAL #goalz by Liv Money $, Ladybug (SHE’S BACK BABY) and Channabelle 😈 3-1 dub yuh

Anyone get the @glamlite burger palette?? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ I picked it up at the launch, but it’s taken me this long to get to dive into it. This is the first look I created using it — and of course I went for those greens and yellows!! 💚💛💚💛 What color in this palette calls to you the most??? The shimmer green “lettuce” is GORGEOUS!!! 😍
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 #glamlite #glamlitecosmetics #glamliteburgerpalette #burgerpalette #foodpalette #colormelt #greeneyeshadow #yelloweyeshadow #greeninspiration #greenmakeup #eotd #eyeoftheday #eyetutorial #oneminutemakeup #eyeshadowtutorial #grwm #getreadywithme #makeuptutorials #wakeupandmakeup #grwmvideo #goalz #ladykaty92

2019-09-19 22:40   100 19

 

Anyone get the @glamlite burger palette 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ I picked it up at the launch, but it’s taken me this long to get to dive into it. This is the first look I created using it — and of course I went for those greens and yellows!! 💚💛💚💛 What color in this palette calls to you the most The shimmer green “lettuce” is GORGEOUS!!! 😍 . . . #glamlite #glamlitecosmetics #glamliteburgerpalette #burgerpalette #foodpalette #colormelt #greeneyeshadow #yelloweyeshadow #greeninspiration #greenmakeup #eotd #eyeoftheday #eyetutorial #oneminutemakeup #eyeshadowtutorial #grwm #getreadywithme #makeuptutorials #wakeupandmakeup #grwmvideo #goalz #ladykaty92

These are a few of my favorite things 🎶 .
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Thursday’s mean payday 💴 👌🏻 Sometimes my earnings from my “side hustle” go towards debt, sometimes toward savings. And on days like today, It goes toward ✨TREATING✨ myself 🙌🏻
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So many Americans, like myself, find themselves living paycheck to paycheck at some point. There is often no “room in the budget” for gifts and treats for yourself. Bills and necessities take priority which means we either forego those fun items or charge them, only adding to our debt 😩🤦🏻‍♀️
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THIS could be the opportunity that changes things for you and your family. It could be the tool to get you out of debt, build your savings and spoil you with gifts and treats!
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Whatever you want for yourself, no matter how big or how small, is possible when you show up, put in the work and remain consistent! Ready and willing to help when you are gf😘.

2019-09-19 22:38   12 2

 

These are a few of my favorite things 🎶 . . Thursday’s mean payday 💴 👌🏻 Sometimes my earnings from my “side hustle” go towards debt, sometimes toward savings. And on days like today, It goes toward ✨TREATING✨ myself 🙌🏻 . . So many Americans, like myself, find themselves living paycheck to paycheck at some point. There is often no “room in the budget” for gifts and treats for yourself. Bills and necessities take priority which means we either forego those fun items or charge them, only adding to our debt 😩🤦🏻‍♀️ . . THIS could be the opportunity that changes things for you and your family. It could be the tool to get you out of debt, build your savings and spoil you with gifts and treats! . . Whatever you want for yourself, no matter how big or how small, is possible when you show up, put in the work and remain consistent! Ready and willing to help when you are gf😘.

🗣️ Say it with us: ⁠𝗡𝗼𝘁𝗵𝗶𝗻𝗴 is impossible. 𝗜 am 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲.⁠ Believing that what you want is unattainable = pure self-sabotage. Fear is the #1 reason why people don't reroute, take risks + rev up their performance at work + in their personal lives, so tell the old ego to shush + step out of your comfort zone. ⁠
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Back yourself! Invest in your potential by:⁠
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💋 Owning your talent, skills + experience.⁠
💋 Realigning goals with your most authentic self. ⁠
💋 Switching over to the driving seat in your life.⁠
💋 Envisioning + Manifesting your dream reality. ⁠
⁠
Using positive affirmations like "𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲" will help you maintain a positive, confident attitude.💬 Through daily repetition, this mantra will, overtime, evolve into a firm mindset that has a transformative effect on your self image, empowering you to feel more capable in all areas in your life + as a result, SERIOUSLY polish your work 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲. For more guidance + a tailored coaching plan from the most reviewed career coaching provider on Google, double-tap the link in our bio. ☎️Book a free discovery call with one of our renowned coaching experts + see how formidable your 𝘁𝗮𝗹𝗲𝗻𝘁 + our 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 can be.⁠
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 #sevencareercoaching #london #londonjobs #UK #ambition #inspiration #inspire #goalz #city ⁠
 #Thursdaythoughts #Throwbackthursday #TBT #Thoughtfulthursday #Thankfulthursday #Thursdayvibes #Thursdayquotes #Thursdaynight #possibilities #career⁠

2019-09-19 21:05   16 0

 

🗣️ Say it with us: ⁠𝗡𝗼𝘁𝗵𝗶𝗻𝗴 is impossible. 𝗜 am 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲.⁠ Believing that what you want is unattainable = pure self-sabotage. Fear is the #1 reason why people don't reroute, take risks + rev up their performance at work + in their personal lives, so tell the old ego to shush + step out of your comfort zone. ⁠ ⁠ Back yourself! Invest in your potential by:⁠ ⁠ 💋 Owning your talent, skills + experience.⁠ 💋 Realigning goals with your most authentic self. ⁠ 💋 Switching over to the driving seat in your life.⁠ 💋 Envisioning + Manifesting your dream reality. ⁠ ⁠ Using positive affirmations like "𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲" will help you maintain a positive, confident attitude.💬 Through daily repetition, this mantra will, overtime, evolve into a firm mindset that has a transformative effect on your self image, empowering you to feel more capable in all areas in your life + as a result, SERIOUSLY polish your work 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲. For more guidance + a tailored coaching plan from the most reviewed career coaching provider on Google, double-tap the link in our bio. ☎️Book a free discovery call with one of our renowned coaching experts + see how formidable your 𝘁𝗮𝗹𝗲𝗻𝘁 + our 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 can be.⁠ ⁠⁠ ⁠ #sevencareercoaching #london #londonjobs #UK #ambition #inspiration #inspire #goalz #city ⁠ #Thursdaythoughts #Throwbackthursday #TBT #Thoughtfulthursday #Thankfulthursday #Thursdayvibes #Thursdayquotes #Thursdaynight #possibilities #career⁠

Mood: #TestimonialThurs with @mo_andersonnyc⁠
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"I'm happy that I'm in the best shape of my life. That I am literally getting up stronger. That I am learnings to honor being present and showing up for myself and getting 1% better...⁠
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I had gotten away from a lot of my physical activity and had been putting back on the weight I had taken off in the past and had just moved away from the things that brought me joy. After ending up in the ER and having to get tested by a neurologist and cardiologist, I put my foot down. This is my body, my life. I began the work of caring for myself.⁠
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Fast forward to this year and signing up for #SnatchedInSixWeeks. That was me stepping up, challenging myself, being determined to see what I was capable of. I found out and received so much more. I got an *awesome* community of Ninjas. I'm so incredibly thankful. ⁠
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Mood music: Apesh** by The Carters " ⁠
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You ready to go Apesh** on your #goalz ?? ⁠
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Schedule a Health and Hotness Strategy Session with us today and see how we can change your life! ⁠
⁠
markfisherfitness.com/strategy-session

2019-09-19 21:00   46 2

 

Mood: #TestimonialThurs with @mo_andersonnyc⁠ ⁠ "I'm happy that I'm in the best shape of my life. That I am literally getting up stronger. That I am learnings to honor being present and showing up for myself and getting 1% better...⁠ ⁠ I had gotten away from a lot of my physical activity and had been putting back on the weight I had taken off in the past and had just moved away from the things that brought me joy. After ending up in the ER and having to get tested by a neurologist and cardiologist, I put my foot down. This is my body, my life. I began the work of caring for myself.⁠ ⁠ Fast forward to this year and signing up for #SnatchedInSixWeeks. That was me stepping up, challenging myself, being determined to see what I was capable of. I found out and received so much more. I got an *awesome* community of Ninjas. I'm so incredibly thankful. ⁠ ⁠ Mood music: Apesh** by The Carters " ⁠ ⁠ You ready to go Apesh** on your #goalz ⁠ ⁠ Schedule a Health and Hotness Strategy Session with us today and see how we can change your life! ⁠ ⁠ markfisherfitness.com/strategy-session

Part of my commitment to self love is to share my thoughts and experiences along the journey. When I demonstrate self love others can learn to practice it for themselves, if and when they choose to. Today, a very good friend sent me her workout results pic and asked what I thought. Initially, I panicked because I wanted to please her by giving her the positive encouragement she was seeking. I have struggled with being obese my whole life, and when I decided I would no longer judge other women for their size and shape, I gave myself a gift. I began learning to look and listen, I could hear the culture statements I was conditioned to say/believe when someone begins losing weight, and I made the conscious effort to stop that behavior. I found that I could start with myself. If I looked in the mirror and something didn’t fit right or my stomach stuck out too much, I would combat that with thinking several good things about other qualities I possess. Making the commitment to do this with friends and family means I have to practice unconditional love for all of us! ♥️ Acceptance for myself, and for the current fatphobic culture. #fatacceptance #selflove #alongthejourney #goalz

2019-09-19 20:25   10 0

 

Part of my commitment to self love is to share my thoughts and experiences along the journey. When I demonstrate self love others can learn to practice it for themselves, if and when they choose to. Today, a very good friend sent me her workout results pic and asked what I thought. Initially, I panicked because I wanted to please her by giving her the positive encouragement she was seeking. I have struggled with being obese my whole life, and when I decided I would no longer judge other women for their size and shape, I gave myself a gift. I began learning to look and listen, I could hear the culture statements I was conditioned to say/believe when someone begins losing weight, and I made the conscious effort to stop that behavior. I found that I could start with myself. If I looked in the mirror and something didn’t fit right or my stomach stuck out too much, I would combat that with thinking several good things about other qualities I possess. Making the commitment to do this with friends and family means I have to practice unconditional love for all of us! ♥️ Acceptance for myself, and for the current fatphobic culture. #fatacceptance #selflove #alongthejourney #goalz

 #ThoughtfulThursday - In the past chapters of my life, my main goal and full focus was to find someone to make me a wife 💍 and mother 👶🏻 and never thought my own career mattered 💇🏻‍♀️😕... Fast forward to partnering with this #LifeChangingSkincare @rodanandfields 🤩... The hopeless romantic in me knows I will meet my match one day. 🥰 And become the power couple my soul needs and deserves. 💪🏼♥️💙 But I’m not ready for that yet. 🙅🏻‍♀️ And the universe knows this. ✨🌎✨So for the first time in my life, I’m concentrating on MYSELF💃🏻, my CAREER💇🏻‍♀️, and building my BUSINESS🧖🏻‍♀️👩🏻‍💻♥️. I will be ready to fall in love eventually💑. I just got some stuff I want to do and achieve first. ☺️😉🙌🏼 #GoalDigger

2019-09-19 19:43   20 2

 

#ThoughtfulThursday - In the past chapters of my life, my main goal and full focus was to find someone to make me a wife 💍 and mother 👶🏻 and never thought my own career mattered 💇🏻‍♀️😕... Fast forward to partnering with this #LifeChangingSkincare @rodanandfields 🤩... The hopeless romantic in me knows I will meet my match one day. 🥰 And become the power couple my soul needs and deserves. 💪🏼♥️💙 But I’m not ready for that yet. 🙅🏻‍♀️ And the universe knows this. ✨🌎✨So for the first time in my life, I’m concentrating on MYSELF💃🏻, my CAREER💇🏻‍♀️, and building my BUSINESS🧖🏻‍♀️👩🏻‍💻♥️. I will be ready to fall in love eventually💑. I just got some stuff I want to do and achieve first. ☺️😉🙌🏼 #GoalDigger

🧘🏽‍♂️ #swoleandflexy
Recovery Thursdays featuring @romwod 
51 minute session today capped off with 20 minutes in the sauna, foam rolling and band work🤘🏽
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Getting ready for this coaches battle tomorrow with @k_edge25 
Going Head to Head in....
DIANE!
21-15-9
Deadlifts #225
Handstand Push Ups 
Who do you think will win??
⬇️
 #crossfit #flex #gainz #positivity #goalz #rx #pr #training #muscle #getbig #sponsored #motivation #wod #fitness #gym #lifting #fit #freak #freakincrossfit #dreambig #achieve #greatness #strong #energy #feedme #fitnessaddict

2019-09-19 19:16   27 4

 

🧘🏽‍♂️ #swoleandflexy Recovery Thursdays featuring @romwod 51 minute session today capped off with 20 minutes in the sauna, foam rolling and band work🤘🏽 ⬇️ Getting ready for this coaches battle tomorrow with @k_edge25 Going Head to Head in.... DIANE! 21-15-9 Deadlifts #225 Handstand Push Ups Who do you think will win ⬇️ #crossfit #flex #gainz #positivity #goalz #rx #pr #training #muscle #getbig #sponsored #motivation #wod #fitness #gym #lifting #fit #freak #freakincrossfit #dreambig #achieve #greatness #strong #energy #feedme #fitnessaddict

everyone's fave duo reunited in 45 hours and counting X #goalz

2019-09-19 18:59   115 3

 

everyone's fave duo reunited in 45 hours and counting X #goalz

PUPPIES AND FREEBIES! Two things that pretty much everyone loves, right?
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I’ve got messy hair and pillow wrinkles on my face (and a crazy mutt who insists on being in every photo today), but I’m hard at work on movie stuffs, and I feel like giving some things away today. So for today ONLY, I’m giving away sticker sets, which include one “Check, Please” coffee cup logo sticker and five yellow stickers with our Facebook address on them. Keep the coffee cup for you and spread the others near and far so people find out about “Check, Please” and fall in love with us.
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The next FIVE people to do the following will be the winners:
•Visit omgsocial.media/check-please and sign up for the email newsletter.(Link within bio.)
•Share that link on Facebook, encourage your friends and family to sign up, and tag me (Melody McClellan) to make sure I see it.
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Yes, the giveaway is Facebook-based, but I wanted to share it with my Instafriends, too! Go get you some! 💛
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 #checkpleasemovie #ncactor #ncfilm #ncfilmmakers #supportlocalfilm #cltfilm #singer #actor #actress #musicaltheateractress #actors #actorlife #hididdlydeeanactorslifeforme #love #artist  #movies #movie #film #video #stage #screen #stageandscreen #work #voice #positivevibes #livingmybestlife #goalz #artislife #artislove #herewegrow

2019-09-19 18:53   40 1

 

PUPPIES AND FREEBIES! Two things that pretty much everyone loves, right . I’ve got messy hair and pillow wrinkles on my face (and a crazy mutt who insists on being in every photo today), but I’m hard at work on movie stuffs, and I feel like giving some things away today. So for today ONLY, I’m giving away sticker sets, which include one “Check, Please” coffee cup logo sticker and five yellow stickers with our Facebook address on them. Keep the coffee cup for you and spread the others near and far so people find out about “Check, Please” and fall in love with us. . The next FIVE people to do the following will be the winners: •Visit omgsocial.media/check-please and sign up for the email newsletter.(Link within bio.) •Share that link on Facebook, encourage your friends and family to sign up, and tag me (Melody McClellan) to make sure I see it. . Yes, the giveaway is Facebook-based, but I wanted to share it with my Instafriends, too! Go get you some! 💛 . . . #checkpleasemovie #ncactor #ncfilm #ncfilmmakers #supportlocalfilm #cltfilm #singer #actor #actress #musicaltheateractress #actors #actorlife #hididdlydeeanactorslifeforme #love #artist #movies #movie #film #video #stage #screen #stageandscreen #work #voice #positivevibes #livingmybestlife #goalz #artislife #artislove #herewegrow

Let me ask you a question and I want you to examine rather than disregard the first thing that comes to mind. 
What is something that you’ve been putting off doing because you know it isn’t perfect, that if you know you’d do it would get you results?

The first thing that comes to mind is more than likely the exact thing you need to do. But you haven’t done it because you think you’re not ready, or it’s not good enough, or it’s not perfect.

Although I do believe in doing things with excellence and accuracy, I don’t believe we should procrastinate on incremental things just because it’s not 100% perfect. 
Yesterday I shared my personal story. I was open, I was honest. Was it perfect? No. Did I put myself out there and share anyway? Yes because it’s what I need to do if I want to coach and help people like I claim I do.

What picture have you not taped on the wall because you haven’t accomplished the goal yet? 
Don’t put it off any longer. Don’t know how to accomplish your goal? Join me next week for a series I’m hosting!!! We are going to KICK ASS and get a jump start over the next five days on setting and reaching a goal we’ve had for maybe a day, maybe this year, maybe a hundred years!

Message me for the application, I’d love to have you!! Love
Coach Katie

 #justdoit #procrastination #perfection #goalz #rtblifecoaching #youcandoit #kickass #story #excellence #joinme #series #fitness #lifegoals #takeaction #mindset #accountability #community #notalone #gotyourback #motivation #encouragement #support #fivedays #stepoffaith

2019-09-19 18:21   11 0

 

Let me ask you a question and I want you to examine rather than disregard the first thing that comes to mind. What is something that you’ve been putting off doing because you know it isn’t perfect, that if you know you’d do it would get you results The first thing that comes to mind is more than likely the exact thing you need to do. But you haven’t done it because you think you’re not ready, or it’s not good enough, or it’s not perfect. Although I do believe in doing things with excellence and accuracy, I don’t believe we should procrastinate on incremental things just because it’s not 100% perfect. Yesterday I shared my personal story. I was open, I was honest. Was it perfect No. Did I put myself out there and share anyway Yes because it’s what I need to do if I want to coach and help people like I claim I do. What picture have you not taped on the wall because you haven’t accomplished the goal yet Don’t put it off any longer. Don’t know how to accomplish your goal Join me next week for a series I’m hosting!!! We are going to KICK ASS and get a jump start over the next five days on setting and reaching a goal we’ve had for maybe a day, maybe this year, maybe a hundred years! Message me for the application, I’d love to have you!! Love Coach Katie #justdoit #procrastination #perfection #goalz #rtblifecoaching #youcandoit #kickass #story #excellence #joinme #series #fitness #lifegoals #takeaction #mindset #accountability #community #notalone #gotyourback #motivation #encouragement #support #fivedays #stepoffaith

Thursday Vibezzzz ft doggo noseys 🍋💦 I’ve been having a lot of trouble staying hydrated these past few weeks, so I’m all about sprucing up the H2O right now! Pre-slicing lemons and limes and throwing them in a container is perfect for tasty hydration 😋 .
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 #weightloss #weightlossjourney #motivation #weightlossgoals #goals #journey #wellness #wellnessjourney #healthandwellness #healthy #healthylifestyle #healthyliving #healthiswealth #lifestyle #goalz #lowcarb #lowcarblifestyle #lowcarbdiet #lowcarbfoods #lowcarbliving #motivational #inspirational #inspiration #keepgoing  #doggo #thursdaze #thursday #hydrate

2019-09-19 18:03   26 2

 

Thursday Vibezzzz ft doggo noseys 🍋💦 I’ve been having a lot of trouble staying hydrated these past few weeks, so I’m all about sprucing up the H2O right now! Pre-slicing lemons and limes and throwing them in a container is perfect for tasty hydration 😋 . . #weightloss #weightlossjourney #motivation #weightlossgoals #goals #journey #wellness #wellnessjourney #healthandwellness #healthy #healthylifestyle #healthyliving #healthiswealth #lifestyle #goalz #lowcarb #lowcarblifestyle #lowcarbdiet #lowcarbfoods #lowcarbliving #motivational #inspirational #inspiration #keepgoing #doggo #thursdaze #thursday #hydrate

 #goalz

2019-09-19 17:47   1 0

 
To the people who think that past 50 you cannot have the body you want, well you are totally wrong!
Weight training is what will preserve you and keep you strong and healthy not speaking about younger looking too! Training coupled with mindful eating IS the " magic pill " that everyone is looking for!
There are no short cuts! 
Just put in the work, make time, be patient and good things will happen! ❤❤
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 #young #healthy #fitover50 #fitness #fitnessmom #fitnessmotivation #gymfreak #gains #goals #traininggoals #gymmotivation #gymgoals #lean #girlswholift #girlswithmuscle #girlswhoflex #abs #diet #strongmom #strongwomen #strongissexy #strongnotskinny #girlswhosquat #goalz #liftheavy #bodybuilding #keepfit #liftweights #justdoit #swimsuit

2019-09-19 17:09   95 35

 

To the people who think that past 50 you cannot have the body you want, well you are totally wrong! Weight training is what will preserve you and keep you strong and healthy not speaking about younger looking too! Training coupled with mindful eating IS the " magic pill " that everyone is looking for! There are no short cuts! Just put in the work, make time, be patient and good things will happen! ❤❤ • • • #young #healthy #fitover50 #fitness #fitnessmom #fitnessmotivation #gymfreak #gains #goals #traininggoals #gymmotivation #gymgoals #lean #girlswholift #girlswithmuscle #girlswhoflex #abs #diet #strongmom #strongwomen #strongissexy #strongnotskinny #girlswhosquat #goalz #liftheavy #bodybuilding #keepfit #liftweights #justdoit #swimsuit

What’s a fish’s favorite party game?? a SALMON SAYS😂🐠🐟 .
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Recipe of the week is a smoked salmon burrito 🤤 *SWIPE RIGHT FOR RECIPE*!
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⁣ #rogerthat #poundstransformation #poundsstyle #recipe #lowcarbrecipes #lowcarbfood #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #glutenfree #weightloss #weightlossjourney #weightlossgoals #goals #goalz #healthy #healthylifestyle #lifestyle #healthiswealth #wellness #wellnessjourney #healthandwellness #motivation #recipeoftheweek #recipeofweek #lowcarbrecipes⁣ #salmon #smokedsalmon

2019-09-19 16:39   27 0

 
Let’s talk Progress!
You come on Instagram and see all these fit people. All this “RICH” folks showing off a luxurious lifestyle.
OK 👌🏽.
That’s cool 😎....
But this can have an affect on other people. We get on our phone and see the reels of people’s life’s at their highest. We all know we have bad days too. Most of us have been out of shape at some point, and some of us just never seem to catch a break in life.
Remember that for a lot of people you see online it took them a long time to get where they are. That doesn’t mean we should give up on ourselves because we don’t have this and don’t have that. 
For me I could care less about a fancy car, a fancy vacation, a $500 purse.
I’ve been poor my whole life. My family didn’t have a home till I was 13 years old. I had to wear used clothes my whole life, and the church helped my family with soo much growing up.
I’ve learned to appreciate all things not because of the price tag 🏷 but because of its value it puts on my life.
I never spend money to impress others or just waste it on something I’m going to use a handful of times.
So when I get on YouTube or Instagram, I feel great knowing people are trying to inspire others. But others also need to be mindful of all the messages they see on videos or pictures and Vice versa.
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So don’t EVER feel bad about your situation or where you are in life.
Be grateful because with time and the trust in God, everything has a plan and a place.
Work hard and and succeed!
Know your weakness and make it your strong point.
Be kind and count each blessing.
Never forget why you want change!

2019-09-19 15:32   20 5

 

Let’s talk Progress! You come on Instagram and see all these fit people. All this “RICH” folks showing off a luxurious lifestyle. OK 👌🏽. That’s cool 😎.... But this can have an affect on other people. We get on our phone and see the reels of people’s life’s at their highest. We all know we have bad days too. Most of us have been out of shape at some point, and some of us just never seem to catch a break in life. Remember that for a lot of people you see online it took them a long time to get where they are. That doesn’t mean we should give up on ourselves because we don’t have this and don’t have that. For me I could care less about a fancy car, a fancy vacation, a $500 purse. I’ve been poor my whole life. My family didn’t have a home till I was 13 years old. I had to wear used clothes my whole life, and the church helped my family with soo much growing up. I’ve learned to appreciate all things not because of the price tag 🏷 but because of its value it puts on my life. I never spend money to impress others or just waste it on something I’m going to use a handful of times. So when I get on YouTube or Instagram, I feel great knowing people are trying to inspire others. But others also need to be mindful of all the messages they see on videos or pictures and Vice versa. - So don’t EVER feel bad about your situation or where you are in life. Be grateful because with time and the trust in God, everything has a plan and a place. Work hard and and succeed! Know your weakness and make it your strong point. Be kind and count each blessing. Never forget why you want change!

Her number one desire: to live surrendered to and deeply in love with the King of kings #jesusloverofmysoul (p.s HOTTEST DAY OF THE YEAR IN SPLIT 🔥)

2019-09-19 15:29   1451 15

 

Her number one desire: to live surrendered to and deeply in love with the King of kings #jesusloverofmysoul (p.s HOTTEST DAY OF THE YEAR IN SPLIT 🔥)

When iNstaGram Gets Out Dated an Ain't Poppin NoMoE
.... #GoaLz

2019-09-19 15:21   1 0

 

When iNstaGram Gets Out Dated an Ain't Poppin NoMoE .... #GoaLz

Squatting > hinging • This morning @sugarspheres and I worked on rib cage expansion and pelvic tuck before we began squatting. Amazing what breathing into your back will do for pain, flexibility and movement! The left video is today: head above ribs, ribs stacked over hips, no butt shifting back or forward.
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The squat is my benchmark for all other exercises. Once a client nails a squat with proper breathing, so much else falls into place and pain seems to disappear.
 #goalz

2019-09-19 14:37   23 1

 

Squatting > hinging • This morning @sugarspheres and I worked on rib cage expansion and pelvic tuck before we began squatting. Amazing what breathing into your back will do for pain, flexibility and movement! The left video is today: head above ribs, ribs stacked over hips, no butt shifting back or forward. • The squat is my benchmark for all other exercises. Once a client nails a squat with proper breathing, so much else falls into place and pain seems to disappear. #goalz

After a whole year off (due to wrist injury) im finally getting back at it. No more excuses, im going harder than i did before and as long as i believe i will achieve 💪💪💪 #gainz #goalz #nopainnogain #traininsane #noexcuses

2019-09-19 06:02   32 6

 

After a whole year off (due to wrist injury) im finally getting back at it. No more excuses, im going harder than i did before and as long as i believe i will achieve 💪💪💪 #gainz #goalz #nopainnogain #traininsane #noexcuses