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Images about: #goforitall (13146 posts)

Risk is better than regret. Take the chance. What if everything goes right?? You’ll never know unless you take that chance. No risk, no reward ⁣
Life is short. Do it today⁣
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Tap if you agree⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⁣
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Share with someone that needs this advice ❤️❤️❤️❤️⁣
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Follow @winnersmentaledge for more⁣
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 #norisknoreward #motivationaldaily #takeachance #manup #positivethinking #lifequotes #lifeisshort #lifeis #dontlookback #goforit #goforitall #winnersmentaledge #goforwhatyouwant

2018-12-17 12:20   5 0

 

Risk is better than regret. Take the chance. What if everything goes right You’ll never know unless you take that chance. No risk, no reward ⁣ Life is short. Do it today⁣ ⁣ ⁣ Tap if you agree⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⁣ ⁣ ⁣ Share with someone that needs this advice ❤️❤️❤️❤️⁣ ⁣ ⁣ Follow @winnersmentaledge for more⁣ ⁣ ⁣ #norisknoreward #motivationaldaily #takeachance #manup #positivethinking #lifequotes #lifeisshort #lifeis #dontlookback #goforit #goforitall #winnersmentaledge #goforwhatyouwant

Whoop Whoop! I am on it, are you?⠀
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Een magische maandag en een geweldige week toegewenst!⠀
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Enjoy, Daily⠀
 #mydailycoach⠀

2018-12-17 09:06   26 5

 

Whoop Whoop! I am on it, are you⠀ ⠀ Een magische maandag en een geweldige week toegewenst!⠀ ⠀ Enjoy, Daily⠀ #mydailycoach⠀

Complaining is when we express our frustrations, dissatisfaction, and annoyance with something that we feel we do not have the ability to do something about, or without the willingness to change how we think about it, to find a solution, or to accept the situation for what it is. When we vocalise this loudly and do not take action we are really just whining and this just shows the world that we are not taking responsibility.
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 #choosestogrow #chooses2grow #ifyoudonttryyouwillneverknow #anythingispossible  #todayistheday  #icandothis #dowhatyoufear #nevergiveup #dontquit #goforitall  #neveracceptdefeat #goforitnow #keepgoingstrong #knowyoucan #knowledgeofself #ifyoucanthinkityoucandoit #anythingispossible #youaremorepowerfulthanyouthink  #overcomeyourfears #onestepatatime  #goingforthegoal #goalgettermindset #beyourbestfriend #failureisnotanoption #youcanchange #yourecloserthanyouthink #grabtheopportunity #bethebestyoucanbe 
 #grabitwithbothhands

2018-12-17 02:30   92 2

 

Complaining is when we express our frustrations, dissatisfaction, and annoyance with something that we feel we do not have the ability to do something about, or without the willingness to change how we think about it, to find a solution, or to accept the situation for what it is. When we vocalise this loudly and do not take action we are really just whining and this just shows the world that we are not taking responsibility. . . . . #choosestogrow #chooses2grow #ifyoudonttryyouwillneverknow #anythingispossible #todayistheday #icandothis #dowhatyoufear #nevergiveup #dontquit #goforitall #neveracceptdefeat #goforitnow #keepgoingstrong #knowyoucan #knowledgeofself #ifyoucanthinkityoucandoit #anythingispossible #youaremorepowerfulthanyouthink #overcomeyourfears #onestepatatime #goingforthegoal #goalgettermindset #beyourbestfriend #failureisnotanoption #youcanchange #yourecloserthanyouthink #grabtheopportunity #bethebestyoucanbe #grabitwithbothhands

Weekend to do list
Vacuum ✅
Scrub floor ✅
Clean bathroom ✅
Laundry✅
Wash sheets ✅
Make beds✅
Bake cookies ✅

This 👆give me a sense of accomplishment, but do you know what else does? Helping people see their true potential!! It’s such a great feeling when I can help someone realize that they are capable of anything they put their mind to. 
Wouldn’t it be great to get paid to make people feel good? Is that even possible?

ABSOLUTELY!! Not only is it possible, but it’s only a message away. I get paid to do this exact thing along with 🏋️‍♀️(yes I get paid to workout), eating healthy-ish🍎🥦🥕🥒,drinking a superfood shake🥤and sharing my journey on social media 📱. How freakin awesome is that!

If you are sick of the day to day at you job, want a little side income, or just want to keep yourself accountable this is what you have been looking for. 
Sound like something you want more info about? Drop me a 💪 in the comments or message me and I’ll be in touch.

2018-12-17 01:42   6 3

 

Weekend to do list Vacuum ✅ Scrub floor ✅ Clean bathroom ✅ Laundry✅ Wash sheets ✅ Make beds✅ Bake cookies ✅ This 👆give me a sense of accomplishment, but do you know what else does Helping people see their true potential!! It’s such a great feeling when I can help someone realize that they are capable of anything they put their mind to. Wouldn’t it be great to get paid to make people feel good Is that even possible ABSOLUTELY!! Not only is it possible, but it’s only a message away. I get paid to do this exact thing along with 🏋️‍♀️(yes I get paid to workout), eating healthy-ish🍎🥦🥕🥒,drinking a superfood shake🥤and sharing my journey on social media 📱. How freakin awesome is that! If you are sick of the day to day at you job, want a little side income, or just want to keep yourself accountable this is what you have been looking for. Sound like something you want more info about Drop me a 💪 in the comments or message me and I’ll be in touch.

“Never give up, and be confident in what you do. There may be tough times, but the difficulties which you face will make you more determined to achieve your objectives and to win against all the odds.” - Marta .
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Wishing you all the best for the new week ahead🤗🤘🏽
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 #youcandoittoo #pinkskies #confidencequotes #youcandoit #blackwomenrock #blackwomenhiking #blackgirlsmagic #strongwomenquotes #goforitgirl #goforitall #newweeknewstart #newweekahead #newweeknewgoals #fearlessgirl

2018-12-16 22:37   42 1

 

“Never give up, and be confident in what you do. There may be tough times, but the difficulties which you face will make you more determined to achieve your objectives and to win against all the odds.” - Marta . . Wishing you all the best for the new week ahead🤗🤘🏽 . . . . . . . . . . . . . . Stock📸 . #youcandoittoo #pinkskies #confidencequotes #youcandoit #blackwomenrock #blackwomenhiking #blackgirlsmagic #strongwomenquotes #goforitgirl #goforitall #newweeknewstart #newweekahead #newweeknewgoals #fearlessgirl

Fear is what stops us from so many things we want to do in life. Fear of failure, fear of not being good enough, fear of not having enough, and fear of judgment are among them many fears that we face daily. When we decide to look fear in the face with strength and perseverance we can move ahead and do anything we want to. At the end of the day we only have one chance at life and why not experience it all. Don’t wait till the end and say I wish I would have! #goforitall #dreaming #whynot #fearless #workfromanywhere #laptoplifestyle #dreambig #taketherisk #liveontheedge #whynot #youcandoit #noregrets

2018-12-16 18:37   17 1

 

Fear is what stops us from so many things we want to do in life. Fear of failure, fear of not being good enough, fear of not having enough, and fear of judgment are among them many fears that we face daily. When we decide to look fear in the face with strength and perseverance we can move ahead and do anything we want to. At the end of the day we only have one chance at life and why not experience it all. Don’t wait till the end and say I wish I would have! #goforitall #dreaming #whynot #fearless #workfromanywhere #laptoplifestyle #dreambig #taketherisk #liveontheedge #whynot #youcandoit #noregrets

12 DAYS OF HOLIDAYS......
On the fifth day give yourself the gift of knowing you can! You can do anything you put your mind to!
Oops I missed yesterday, ugh!
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 #yesyoucan2018 #justdoitday #goforitall #yougotthisbro

2018-12-16 16:10   5 0

 

12 DAYS OF HOLIDAYS...... On the fifth day give yourself the gift of knowing you can! You can do anything you put your mind to! Oops I missed yesterday, ugh! . . . . #yesyoucan2018 #justdoitday #goforitall #yougotthisbro

Are you there yet?
If not, keep your hustle on!
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Follow @SmartMarketingKit for your daily marketing and motivational needs
 #SmartMarketingKit

2018-12-16 01:48   108 2

 

Are you there yet If not, keep your hustle on! ➖ Follow @SmartMarketingKit for your daily marketing and motivational needs #SmartMarketingKit

My Dreams! 💣💥💜❤💛💚💙🤗😇😍😊
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 #goforitall #nothingisfree #nothingtobeashamedof #allyours #theworldiswatching #provethemwrong💯💪 #riskingitall # risk #risktaker #theworldisyouroyster #wonthedoit #lookatgod #securethebag #queenswithcurves #showthem #itcanbedone #hisloveforus #wecandothistogether #noforananswer #betterthan #todayisanewday # #onedayatthetime #livingmydreams #gettingclose #comecloser #closerlook #familymatters #parentingadvice #nomatterwhat

2018-12-15 20:49   8 0

 

My Dreams! 💣💥💜❤💛💚💙🤗😇😍😊 . .. ... .... ..... ...... ....... ........ ......... .......... ........... ............ #goforitall #nothingisfree #nothingtobeashamedof #allyours #theworldiswatching #provethemwrong💯💪 #riskingitall # risk #risktaker #theworldisyouroyster #wonthedoit #lookatgod #securethebag #queenswithcurves #showthem #itcanbedone #hisloveforus #wecandothistogether #noforananswer #betterthan #todayisanewday # #onedayatthetime #livingmydreams #gettingclose #comecloser #closerlook #familymatters #parentingadvice #nomatterwhat

One year ago I woke up and decided to change a few things. I awakened with a dream still lingering, impulsive urges to see Paris during Christmas time and buy a new car...
So I purchased an Audi S5 sportback and a flight to Paris because I was sick of being stagnant in my suffering. It was a hard year and I had made it through half alive so what the hell... Off to Paris. I felt alive again. Like my soul smiled. I was Infused with hope cheese, art and romance.

Since then I bought a home and became seriously involved as an advocate for sex worker rights. 
Now I am a happier healthier version of myself and more aware of how privileged and blessed life has been for me. 
It all started with an impulsive 🌟💡 idea People think I’m crazy because my life is so last minute, but time is a cruel construct. The cruelest mistress you will ever encounter is time. 
My unsolicited advice- last minute plans are sometimes the best ones, they may just be what you need to change it up. 
Thanks for reading this 💛
 #spontaneous #reflection #parisfrance #goforitall #streetart #lifeisbeautiful #lastminuteromance 
 #ashleyfires #livingthemoment #getoutofyourcomfortzone #today
 #noreallytho #justgo #swop #swopnh #sexworkersrights #sexworkiswork #d17 #idevasw

2018-12-15 17:50   350 35

 

One year ago I woke up and decided to change a few things. I awakened with a dream still lingering, impulsive urges to see Paris during Christmas time and buy a new car... So I purchased an Audi S5 sportback and a flight to Paris because I was sick of being stagnant in my suffering. It was a hard year and I had made it through half alive so what the hell... Off to Paris. I felt alive again. Like my soul smiled. I was Infused with hope cheese, art and romance. Since then I bought a home and became seriously involved as an advocate for sex worker rights. Now I am a happier healthier version of myself and more aware of how privileged and blessed life has been for me. It all started with an impulsive 🌟💡 idea People think I’m crazy because my life is so last minute, but time is a cruel construct. The cruelest mistress you will ever encounter is time. My unsolicited advice- last minute plans are sometimes the best ones, they may just be what you need to change it up. Thanks for reading this 💛 #spontaneous #reflection #parisfrance #goforitall #streetart #lifeisbeautiful #lastminuteromance #ashleyfires #livingthemoment #getoutofyourcomfortzone #today #noreallytho #justgo #swop #swopnh #sexworkersrights #sexworkiswork #d17 #idevasw

Comment "YES!" if you're going to crush it!
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Follow @SmartMarketingKit for your daily marketing and motivational needs
 #SmartMarketingKit

2018-12-15 16:31   124 4

 

Comment "YES!" if you're going to crush it! ➖ Follow @SmartMarketingKit for your daily marketing and motivational needs #SmartMarketingKit

One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn't.
- Henry Ford. Fear of failure is what keeps us from seeing that it’s in the trying that we grow and one try at a time we create the path to the goal we are reaching for.  #try #takeachance #goforitall #bebrave

2018-12-15 15:39   4 0

 

One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn't. - Henry Ford. Fear of failure is what keeps us from seeing that it’s in the trying that we grow and one try at a time we create the path to the goal we are reaching for. #try #takeachance #goforitall #bebrave

I’m often asked about keeping the weight off after you lose it on our program. I always say that the struggle with weight is never easy, but it can be simple! This is a picture of me one year ago and just a couple of weeks ago! YOU CAN KEEP the WEIGHT OFF!!! Yes, you can create optimal health for a lifetime! The time will pass...let’s talk today and set you up to make 2019 be your year for optimal health! 
 #healthcoach #yourbestlife #youonlygetonelife #forgetsomeday #todayisyourday #goforitall #becomethebestyou #youdeserveit #yourfamilydeservesit #noregretsliving
 #lifelongtransformation #bettertogether

2018-12-15 14:45   56 2

 

I’m often asked about keeping the weight off after you lose it on our program. I always say that the struggle with weight is never easy, but it can be simple! This is a picture of me one year ago and just a couple of weeks ago! YOU CAN KEEP the WEIGHT OFF!!! Yes, you can create optimal health for a lifetime! The time will pass...let’s talk today and set you up to make 2019 be your year for optimal health! #healthcoach #yourbestlife #youonlygetonelife #forgetsomeday #todayisyourday #goforitall #becomethebestyou #youdeserveit #yourfamilydeservesit #noregretsliving #lifelongtransformation #bettertogether

Comment "Yes" if you're going to create your future!
➖
Follow @SmartMarketingKit for your daily marketing and motivational needs
 #SmartMarketingKit

2018-12-15 12:58   96 7

 

Comment "Yes" if you're going to create your future! ➖ Follow @SmartMarketingKit for your daily marketing and motivational needs #SmartMarketingKit

We all complain. Often, we complain without even realizing it, but negativity never generates positive outcomes. 
So what happens if you find yourself stuck in a negative attitude? We’ve all been there. I know I sure have. There are days when everything seems to go wrong and complaining is the easiest thing to do.

It’s easier to complain instead of fixing a problem, like quitting a job or having a talk with someone. But when you choose to try to see things from a different perspective and challenge yourself to stop complaining, it is possible! Seeing the positive means a better chance of feeling positive.
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 #choosestogrow #chooses2grow #ifyoudonttryyouwillneverknow #anythingispossible  #todayistheday  #icandothis #dowhatyoufear #nevergiveup #dontquit #goforitall  #neveracceptdefeat #goforitnow #keepgoingstrong #knowyoucan #knowledgeofself #ifyoucanthinkityoucandoit #anythingispossible #youaremorepowerfulthanyouthink  #overcomeyourfears #onestepatatime  #goingforthegoal #goalgettermindset #beyourbestfriend #failureisnotanoption #youcanchange #yourecloserthanyouthink #grabtheopportunity #bethebestyoucanbe 
 #grabitwithbothhands

2018-12-15 00:50   172 5

 

We all complain. Often, we complain without even realizing it, but negativity never generates positive outcomes. So what happens if you find yourself stuck in a negative attitude We’ve all been there. I know I sure have. There are days when everything seems to go wrong and complaining is the easiest thing to do. It’s easier to complain instead of fixing a problem, like quitting a job or having a talk with someone. But when you choose to try to see things from a different perspective and challenge yourself to stop complaining, it is possible! Seeing the positive means a better chance of feeling positive. . . . . #choosestogrow #chooses2grow #ifyoudonttryyouwillneverknow #anythingispossible #todayistheday #icandothis #dowhatyoufear #nevergiveup #dontquit #goforitall #neveracceptdefeat #goforitnow #keepgoingstrong #knowyoucan #knowledgeofself #ifyoucanthinkityoucandoit #anythingispossible #youaremorepowerfulthanyouthink #overcomeyourfears #onestepatatime #goingforthegoal #goalgettermindset #beyourbestfriend #failureisnotanoption #youcanchange #yourecloserthanyouthink #grabtheopportunity #bethebestyoucanbe #grabitwithbothhands

Ceez’s Naturals is safe, healthy, and natural alternative to the skin care you typically find in retail stores. Instead of the harsh chemicals and perfumes you see in healing products, Ceez’s uses all natural products and all natural ingredients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2018-12-14 21:00   45 12

 

Ceez’s Naturals is safe, healthy, and natural alternative to the skin care you typically find in retail stores. Instead of the harsh chemicals and perfumes you see in healing products, Ceez’s uses all natural products and all natural ingredients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ceez’s Naturals range in natural products designed to help with self care, fight depression, uplift moods, boost health, and relax and unwind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Visit the link in our bio for details about us...but more importantly...how we help YOU!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #bathessentials #bodycream #bathtimefun #womeninmusic #girlswhohustle #bosschicks #levelup⬆️ #bossmom #bossmoves #handmadewithlove❤ #smoothskin #womensupportingwomen #womensupportwomen #femaleentrepreneur #femaleentrepreneurs #goforitall #womenwhohustle #dryskin #pampertime #womenwhorun #womenempowerment #womenempoweringwomen #lipscrub #softskin #naturalingredients #exfoliate #hydrate #stayathomemoms

I lied! I made it out to the track one more time! 🙌🏻 Squeezed it in between an appointment and my daughter’s early release dismissal!
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This workout felt great! I really tried to go off feel for this! The 200’s always feel hard, but in the past I always felt I was working my tempos “too hard”. Therefore, I kept repeating in my head “make it feel like a 7-8, make it feel like a 7-8”😂. It worked! I clocked in at 7:08 and 6:59 and didn’t feel zoinked. Could have done more - which is the whole point! If you feel like you are so dead and you can’t do more - you’ve gone too hard! It’s actually a little better to be under lactate threshold (aka slower) than it is to be over when specifically working on lactate threshold! If you’re over - you are not completing the purpose of the workout!!! So don’t freak out if you don’t think you are on pace - just make it feel like a “7-8” and you will be fine! If it feels like a 9-10, back off! This really helps when you are training in the heat too - you can naturally adjust your pace by feel vs using all the calculators that give you a wide range!
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Also!!! Side note!!! Victoria has mentioned this before - but you go by the lines ON THE TRACK!!! Garmin is usually a little off for whatever reason - ex. It usually clocks me at a mile despite have 100 meters to go! A mile is 1600 M- not 1500😂If I had gone by my Garmin times, it would have said I clocked in at a 6:39 and a 6:27, which I would gladly take, but then I’d be lying to myself and that’s not good!! So just an FYI - if you experience the same issue, use the lines on the track!!!
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 #run4prs #effortbased #teamrun4prs #boston2019 #gettingbettereveryday #trackworkout #altraescalante #marathonmomma #altrarunning #runlikeamother #goforitall #runningmomsrock #happyfriyay #runrunrun #iruntoburnoffthecrazy #womensrunning #trainsmarternotharder #noexcusesdowork #igrunners #runningcommunity

2018-12-14 19:45   56 5

 

I lied! I made it out to the track one more time! 🙌🏻 Squeezed it in between an appointment and my daughter’s early release dismissal! - - This workout felt great! I really tried to go off feel for this! The 200’s always feel hard, but in the past I always felt I was working my tempos “too hard”. Therefore, I kept repeating in my head “make it feel like a 7-8, make it feel like a 7-8”😂. It worked! I clocked in at 7:08 and 6:59 and didn’t feel zoinked. Could have done more - which is the whole point! If you feel like you are so dead and you can’t do more - you’ve gone too hard! It’s actually a little better to be under lactate threshold (aka slower) than it is to be over when specifically working on lactate threshold! If you’re over - you are not completing the purpose of the workout!!! So don’t freak out if you don’t think you are on pace - just make it feel like a “7-8” and you will be fine! If it feels like a 9-10, back off! This really helps when you are training in the heat too - you can naturally adjust your pace by feel vs using all the calculators that give you a wide range! - - Also!!! Side note!!! Victoria has mentioned this before - but you go by the lines ON THE TRACK!!! Garmin is usually a little off for whatever reason - ex. It usually clocks me at a mile despite have 100 meters to go! A mile is 1600 M- not 1500😂If I had gone by my Garmin times, it would have said I clocked in at a 6:39 and a 6:27, which I would gladly take, but then I’d be lying to myself and that’s not good!! So just an FYI - if you experience the same issue, use the lines on the track!!! - - #run4prs #effortbased #teamrun4prs #boston2019 #gettingbettereveryday #trackworkout #altraescalante #marathonmomma #altrarunning #runlikeamother #goforitall #runningmomsrock #happyfriyay #runrunrun #iruntoburnoffthecrazy #womensrunning #trainsmarternotharder #noexcusesdowork #igrunners #runningcommunity

Some people live by the adage that if it’s not comfortable, don’t do it. I believe that the opposite is true most of the time! Usually things that make me uncomfortable are things that challenge me and I GET to take them on! I GET to push myself through my ego resistance to being all I can be! I GET to push myself because I feel good when I do! I have nothing to prove to anyone by doing so. I do it because I want to fulfill my potential in this lifetime. I do it because I want to feel used up each day from stretching myself!

Today, let’s go for it! Today, push yourself to do something you are resisting, like eating right, exercising, having a clearing conversation with someone you feel distant from, applying for that job, nurturing an entrepreneurial dream, cleaning your house, maintaining your car. Push yourself through your resistance and see how good it feels! And then share with us what you did! I don’t care how small it is, feel proud of that accomplishment! And use it fuel you forward!

 #goforit #goforitall #keeppushingforward #pushingforward #pushingcultureforward #accomplishment #accomplishments #feelinggood #feelgoodtoday #spiritualjourney #myspiritualjourney #spiritualguidance

2018-12-14 16:58   20 0

 

Some people live by the adage that if it’s not comfortable, don’t do it. I believe that the opposite is true most of the time! Usually things that make me uncomfortable are things that challenge me and I GET to take them on! I GET to push myself through my ego resistance to being all I can be! I GET to push myself because I feel good when I do! I have nothing to prove to anyone by doing so. I do it because I want to fulfill my potential in this lifetime. I do it because I want to feel used up each day from stretching myself! Today, let’s go for it! Today, push yourself to do something you are resisting, like eating right, exercising, having a clearing conversation with someone you feel distant from, applying for that job, nurturing an entrepreneurial dream, cleaning your house, maintaining your car. Push yourself through your resistance and see how good it feels! And then share with us what you did! I don’t care how small it is, feel proud of that accomplishment! And use it fuel you forward! #goforit #goforitall #keeppushingforward #pushingforward #pushingcultureforward #accomplishment #accomplishments #feelinggood #feelgoodtoday #spiritualjourney #myspiritualjourney #spiritualguidance

Sometimes you feel like you have it all figured out, until a curve ball comes your way and strikes you out...
That’s how I feel sometimes about my “Athleticism” (I have that in quotes because I don’t feel worthy enough to call myself an actual athlete lol) we all know success isn’t linear...we know it’s a rollercoaster but you’re not thinking of the crashing ride down but more so that nerve wracking feeling of going up...until you’re at the top and only can see the bottom 🙈. Now, you can think of that in 2 ways
1. Looking to see how far you’ve come up 
Or 
2. Looking at how far you’ll drop 
I was at the top of my game last year and earlier this year and then...life 🤷🏾‍♀️
School, new relationship, family stuff, job troubles...etc, like judo dropped kicked me in the A** when I felt like I knew what was going on and landed me in a spiraling depression which I masked pretty well until it took form into stored body fat and skin problems...the truth always comes out. 
I wasn’t being strict on my diet, I wasn’t working out nearly as much and i let myself go 😖 but you know what??? A few weeks ago I turned the music off at my elongated pitty party and decided to get help! I got a therapist, I got a trainer and a financial advisor...IM GETTING MY LIFE BACK! 
Let this be my before picture, I’ve got something real dope coming up! *
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 #ImUpNext #buffjello #motivated #physique #workhard #trainharder #goforitall #Win #nevergiveup #relentless #dauntless #sacrificeeverything #morelife #justthebeginning #thebestisyettocome #2019 #letsgo

2018-12-14 16:49   73 8

 

Sometimes you feel like you have it all figured out, until a curve ball comes your way and strikes you out... That’s how I feel sometimes about my “Athleticism” (I have that in quotes because I don’t feel worthy enough to call myself an actual athlete lol) we all know success isn’t linear...we know it’s a rollercoaster but you’re not thinking of the crashing ride down but more so that nerve wracking feeling of going up...until you’re at the top and only can see the bottom 🙈. Now, you can think of that in 2 ways 1. Looking to see how far you’ve come up Or 2. Looking at how far you’ll drop I was at the top of my game last year and earlier this year and then...life 🤷🏾‍♀️ School, new relationship, family stuff, job troubles...etc, like judo dropped kicked me in the A** when I felt like I knew what was going on and landed me in a spiraling depression which I masked pretty well until it took form into stored body fat and skin problems...the truth always comes out. I wasn’t being strict on my diet, I wasn’t working out nearly as much and i let myself go 😖 but you know what A few weeks ago I turned the music off at my elongated pitty party and decided to get help! I got a therapist, I got a trainer and a financial advisor...IM GETTING MY LIFE BACK! Let this be my before picture, I’ve got something real dope coming up! * * * * #ImUpNext #buffjello #motivated #physique #workhard #trainharder #goforitall #Win #nevergiveup #relentless #dauntless #sacrificeeverything #morelife #justthebeginning #thebestisyettocome #2019 #letsgo

Go for it!💣💥💜❤💛💚💙🤗😇😍😊
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 #goforitall #nothingisfree #nothingtobeashamedof #allyours #theworldiswatching #provethemwrong💯💪 #riskingitall # risk #risktaker #theworldisyouroyster #wonthedoit #lookatgod #securethebag #queenswithcurves #showthem #itcanbedone #hisloveforus #blackqueens #blackwoman #blackfamilygoals #blackloverocks #blackmenwithstyle #blackmenarekings #blackmensmiling #blackmensmile #blackmensmiling #melaninlove #familymatters #parentingadvice #nomatterwhat

2018-12-14 12:59   25 0

 
“What if...” I could list a lot of those. Don’t make that list. Make a list of improvements, evolving from your “Oops”. #bebrave17 #goforitall

2018-12-14 04:22   24 0

 

“What if...” I could list a lot of those. Don’t make that list. Make a list of improvements, evolving from your “Oops”. #bebrave17 #goforitall

'The beach was too sandy.' 'No one told us there would be fish in the sea.' 'Our one-bedroom apartment was much smaller than the two-bedroom flat next door.' These are just three of the ridiculous comments logged on TripAdvisor. Some people take the idea of a complaint to a ridiculous level. Wasting time complaining about everything you can think of and not doing anything to improve your life is one of the major problems with the majority of people who are stuck in a life of mediocrity. Choose to find the positive in ALL things.
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 #choosestogrow #chooses2grow #ifyoudonttryyouwillneverknow #anythingispossible  #todayistheday  #icandothis #dowhatyoufear #nevergiveup #dontquit #goforitall  #neveracceptdefeat #goforitnow #keepgoingstrong #knowyoucan #knowledgeofself #ifyoucanthinkityoucandoit #anythingispossible #youaremorepowerfulthanyouthink  #overcomeyourfears #onestepatatime  #goingforthegoal #goalgettermindset #beyourbestfriend #failureisnotanoption #youcanchange #yourecloserthanyouthink #grabtheopportunity #bethebestyoucanbe 
 #grabitwithbothhands

2018-12-14 01:30   110 1

 

'The beach was too sandy.' 'No one told us there would be fish in the sea.' 'Our one-bedroom apartment was much smaller than the two-bedroom flat next door.' These are just three of the ridiculous comments logged on TripAdvisor. Some people take the idea of a complaint to a ridiculous level. Wasting time complaining about everything you can think of and not doing anything to improve your life is one of the major problems with the majority of people who are stuck in a life of mediocrity. Choose to find the positive in ALL things. . . . . #choosestogrow #chooses2grow #ifyoudonttryyouwillneverknow #anythingispossible #todayistheday #icandothis #dowhatyoufear #nevergiveup #dontquit #goforitall #neveracceptdefeat #goforitnow #keepgoingstrong #knowyoucan #knowledgeofself #ifyoucanthinkityoucandoit #anythingispossible #youaremorepowerfulthanyouthink #overcomeyourfears #onestepatatime #goingforthegoal #goalgettermindset #beyourbestfriend #failureisnotanoption #youcanchange #yourecloserthanyouthink #grabtheopportunity #bethebestyoucanbe #grabitwithbothhands

Get to work now!
You've been motivated!
Get to Work!
➖
Follow @SmartMarketingKit for your daily marketing and motivational needs
 #SmartMarketingKit

2018-12-13 22:27   74 3

 

Get to work now! You've been motivated! Get to Work! ➖ Follow @SmartMarketingKit for your daily marketing and motivational needs #SmartMarketingKit

10 reasons to join R+F TODAY! 
1. Your Business Kit is a tax write off for 2018!! 💵 📝 
2. Give R+F gifts - they’re also a tax write off for 2018! 🎁🌲 3. Get a pay check before and after the holidays to help with expenses. 🙌 💳 🛒

4. The SPARK Program is happening now! Earn $1,000+ BONUS in addition to your pay checks in your first 3 months. 
5. Holiday parties! The PERFECT time to start growing your business! You’ll see friends and family, out of town guests, and meet new people. Let everyone know about your new business.🎁 6. Radiant Defense! Everyone needs Radiant Defense for a flawless glow at your holiday festivities!✨ 7. Global expansion and NEW products! R+F is expanding to new countries and launched 4 new products in 2018 - there is huge momentum to start your business.🌍 #goforitall 
8. Give yourself the GIFT of great skin! Start now and you’ll get your glow and lashes to start the New Year! 😍🎁 🎉

9. Give yourself the GIFT of residual income! It’s the gift that keeps on giving! What would an extra $xxx or $x,xxx or $xx,xxx a month do for you? 🏕️✈️🎎🌉🚢 10. The FRIENDSHIPS!! Old and new!👯‍♂️ You guys- This company is ON FIRE with no plans to slow down! Join us, we’d absolutely LOVE to have you!😍🔥🥂
 #whynotyou #whynotnow #nothingchangesifnothingchanges #businessopportunity #residualincome #workfromhomejobs #workfromanywheremom #workfromanywhere🌎 #virtualbusiness

2018-12-13 19:26   19 0

 

10 reasons to join R+F TODAY! 1. Your Business Kit is a tax write off for 2018!! 💵 📝 2. Give R+F gifts - they’re also a tax write off for 2018! 🎁🌲 3. Get a pay check before and after the holidays to help with expenses. 🙌 💳 🛒 4. The SPARK Program is happening now! Earn $1,000+ BONUS in addition to your pay checks in your first 3 months. 5. Holiday parties! The PERFECT time to start growing your business! You’ll see friends and family, out of town guests, and meet new people. Let everyone know about your new business.🎁 6. Radiant Defense! Everyone needs Radiant Defense for a flawless glow at your holiday festivities!✨ 7. Global expansion and NEW products! R+F is expanding to new countries and launched 4 new products in 2018 - there is huge momentum to start your business.🌍 #goforitall 8. Give yourself the GIFT of great skin! Start now and you’ll get your glow and lashes to start the New Year! 😍🎁 🎉 9. Give yourself the GIFT of residual income! It’s the gift that keeps on giving! What would an extra $xxx or $x,xxx or $xx,xxx a month do for you 🏕️✈️🎎🌉🚢 10. The FRIENDSHIPS!! Old and new!👯‍♂️ You guys- This company is ON FIRE with no plans to slow down! Join us, we’d absolutely LOVE to have you!😍🔥🥂 #whynotyou #whynotnow #nothingchangesifnothingchanges #businessopportunity #residualincome #workfromhomejobs #workfromanywheremom #workfromanywhere🌎 #virtualbusiness

Relax. Release. Recharge.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We all have these busy schedules, hectic daily lives & commitments. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How do you recharge each day?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #bathessentials #bodycream #bathtimefun #womeninmusic #girlswhohustle #bosschicks #levelup⬆️ #bossmom #bossmoves #handmadewithlove❤ #smoothskin #womensupportingwomen #womensupportwomen #femaleentrepreneur #femaleentrepreneurs #goforitall #womenwhohustle #dryskin #pampertime #womenwhorun #womenempowerment #womenempoweringwomen #lipscrub #softskin #naturalingredients #exfoliate #hydrate #stayathomemoms

2018-12-13 16:34   63 10

 

Relax. Release. Recharge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all have these busy schedules, hectic daily lives & commitments. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you recharge each day ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . #bathessentials #bodycream #bathtimefun #womeninmusic #girlswhohustle #bosschicks #levelup⬆️ #bossmom #bossmoves #handmadewithlove❤ #smoothskin #womensupportingwomen #womensupportwomen #femaleentrepreneur #femaleentrepreneurs #goforitall #womenwhohustle #dryskin #pampertime #womenwhorun #womenempowerment #womenempoweringwomen #lipscrub #softskin #naturalingredients #exfoliate #hydrate #stayathomemoms

Do you like cherry-picking? Do you plan to launch your business in the new year?
What would it feel like to be in control of what lands in your shopping basket?

I get you. 
My Rising Star design package gives you the freedom to chose the items you need: be it a 3-page mini website or branded stationery design for your small business.

Visit >> ARRA design studio >> Services >> Rising-Star-web-design-package

2018-12-13 12:01   33 6

 

Do you like cherry-picking Do you plan to launch your business in the new year What would it feel like to be in control of what lands in your shopping basket I get you. My Rising Star design package gives you the freedom to chose the items you need: be it a 3-page mini website or branded stationery design for your small business. Visit >> ARRA design studio >> Services >> Rising-Star-web-design-package

We are very lucky be here and should take every opportunity to make our lives better. We shouldn't sit around waiting for things to happen, we have to get up and make it happen. We are responsible for our own lives. ----------------
🙏🙏❤️❤️🙏🙏
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👉👉 @takeitteezee 👈👈
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---------------- #seizetheday #seizethedays #goforit2018
 #mindsetiseverything #mindsetofexcellence
 #entrepreneurialmindset #bossladiesmindset
 #successfulmindset #changeyourmindset
 #goforit #goforitnow #helpyourself
 #neverstopexploring #goforitall
 #determinedtobegreat
 #findyourgreatness #challengeyourself
 #challengeyourselfdaily 
 #makeyourdreamscometrue 
 #makeyourdreamsreality
 #makeyourdreamsyourreality
 #keeplearningnewthings #takeresponsibility
 #willpowerliving #keeplearningkeepgrowing
 #takeresponsibilityforyouractions 
 #takeresponsibilityforyourlife
 #takeresponsibilityforyourself
 #challengeyourselfeveryday 
 #helpyourselffirst

2018-12-12 23:37   105 56

 

We are very lucky be here and should take every opportunity to make our lives better. We shouldn't sit around waiting for things to happen, we have to get up and make it happen. We are responsible for our own lives. ---------------- 🙏🙏❤️❤️🙏🙏 ---------------- 👉👉 @takeitteezee 👈👈 ---------------- ---------------- #seizetheday #seizethedays #goforit2018 #mindsetiseverything #mindsetofexcellence #entrepreneurialmindset #bossladiesmindset #successfulmindset #changeyourmindset #goforit #goforitnow #helpyourself #neverstopexploring #goforitall #determinedtobegreat #findyourgreatness #challengeyourself #challengeyourselfdaily #makeyourdreamscometrue #makeyourdreamsreality #makeyourdreamsyourreality #keeplearningnewthings #takeresponsibility #willpowerliving #keeplearningkeepgrowing #takeresponsibilityforyouractions #takeresponsibilityforyourlife #takeresponsibilityforyourself #challengeyourselfeveryday #helpyourselffirst

🔊Be better today than you were yesterday!🔊 💋This has really weighed on me lately... What do I wanna do better in 2019?
What needs to change?
What needs to get done and forget the rest? (Don't overwhelm yourself with the SHIT that doesnt matter) 🙌Put that into perspective a minute🙌 💣Be better today than you were yesterday!💣 Sister, that speaks volume!🗣 👉Find the change your needing and GO FOR IT!

Change can be hard but doesn't have to be negative! Set your mind and DO IT💜

I hate cardio but guess what I pushed myself even harder this morning but it's all in my head! 🔥I can do hard things and I'm gonna do them 《《YOU CAN TO》》 So I challenge you...what's going to make you better in 2019?

What is that change you need? 🙌Let's be honest....No One Can Do It For You!

2018-12-12 18:23   4 1

 

🔊Be better today than you were yesterday!🔊 💋This has really weighed on me lately... What do I wanna do better in 2019 What needs to change What needs to get done and forget the rest (Don't overwhelm yourself with the SHIT that doesnt matter) 🙌Put that into perspective a minute🙌 💣Be better today than you were yesterday!💣 Sister, that speaks volume!🗣 👉Find the change your needing and GO FOR IT! Change can be hard but doesn't have to be negative! Set your mind and DO IT💜 I hate cardio but guess what I pushed myself even harder this morning but it's all in my head! 🔥I can do hard things and I'm gonna do them 《《YOU CAN TO》》 So I challenge you...what's going to make you better in 2019 What is that change you need 🙌Let's be honest....No One Can Do It For You!

SMF...Sweat If Out & Get It Done 💪🏾💪🏾 🎥 @determinedpictures 🎥  #sizematterzfitness #getresults #fitnesstrainer #fitnessprofessional #actnow #dontprocrastinate #whatareyouwaitingfor #takecharge #makeachange #beabetteryou #fitnessmotivator #letsgoooo #areyouready #getready #changeispossible  #changeishard #changeisnecessary #changeisnecessaryforgrowth #investinyourself #investinyourhealth #goforitall #handleyourfitness #handleyourbusiness #buildyourbody #buildyourfoundation #accountability #ibelieveinyou #believeinyourself #believeinyourabilities #starttoday

2018-12-11 19:24   114 6

 
The first step is usually the hardest in any way of change. Staying committed is even harder. But it’s the motion we create in that change that usually gives us the momentum to keep going. Staying committed and dedicated to YOURSELF in pursuit for a positive change for YOURSELF will get you to the top of the mountain! #thefitpark #motivating #motivation101 #inspiresomeone #changeforthebetter #fitnessjourney2018 #fittogether #fitcommunity #wakeupready #goforitall #focusedonmygoals #ferndale #ferndalemi #ferndalemichigan

2018-12-10 19:06   20 0

 

The first step is usually the hardest in any way of change. Staying committed is even harder. But it’s the motion we create in that change that usually gives us the momentum to keep going. Staying committed and dedicated to YOURSELF in pursuit for a positive change for YOURSELF will get you to the top of the mountain! #thefitpark #motivating #motivation101 #inspiresomeone #changeforthebetter #fitnessjourney2018 #fittogether #fitcommunity #wakeupready #goforitall #focusedonmygoals #ferndale #ferndalemi #ferndalemichigan

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