Weekend to do list
Scrub floor ✅
Clean bathroom ✅
Wash sheets ✅
Bake cookies ✅
This 👆give me a sense of accomplishment, but do you know what else does Helping people see their true potential!! It’s such a great feeling when I can help someone realize that they are capable of anything they put their mind to.
Wouldn’t it be great to get paid to make people feel good Is that even possible
ABSOLUTELY!! Not only is it possible, but it’s only a message away. I get paid to do this exact thing along with 🏋️♀️(yes I get paid to workout), eating healthy-ish🍎🥦🥕🥒,drinking a superfood shake🥤and sharing my journey on social media 📱. How freakin awesome is that!
If you are sick of the day to day at you job, want a little side income, or just want to keep yourself accountable this is what you have been looking for.
Sound like something you want more info about Drop me a 💪 in the comments or message me and I’ll be in touch.
Fear is what stops us from so many things we want to do in life. Fear of failure, fear of not being good enough, fear of not having enough, and fear of judgment are among them many fears that we face daily. When we decide to look fear in the face with strength and perseverance we can move ahead and do anything we want to. At the end of the day we only have one chance at life and why not experience it all. Don’t wait till the end and say I wish I would have! #goforitall #dreaming #whynot #fearless #workfromanywhere #laptoplifestyle #dreambig #taketherisk #liveontheedge #whynot #youcandoit #noregrets
One year ago I woke up and decided to change a few things. I awakened with a dream still lingering, impulsive urges to see Paris during Christmas time and buy a new car...
So I purchased an Audi S5 sportback and a flight to Paris because I was sick of being stagnant in my suffering. It was a hard year and I had made it through half alive so what the hell... Off to Paris. I felt alive again. Like my soul smiled. I was Infused with hope cheese, art and romance.
Since then I bought a home and became seriously involved as an advocate for sex worker rights.
Now I am a happier healthier version of myself and more aware of how privileged and blessed life has been for me.
It all started with an impulsive 🌟💡 idea People think I’m crazy because my life is so last minute, but time is a cruel construct. The cruelest mistress you will ever encounter is time.
My unsolicited advice- last minute plans are sometimes the best ones, they may just be what you need to change it up.
Thanks for reading this 💛
#spontaneous #reflection #parisfrance #goforitall #streetart #lifeisbeautiful #lastminuteromance
#ashleyfires #livingthemoment #getoutofyourcomfortzone #today
#noreallytho #justgo #swop #swopnh #sexworkersrights #sexworkiswork #d17 #idevasw
One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn't.
- Henry Ford. Fear of failure is what keeps us from seeing that it’s in the trying that we grow and one try at a time we create the path to the goal we are reaching for. #try #takeachance #goforitall #bebrave
I lied! I made it out to the track one more time! 🙌🏻 Squeezed it in between an appointment and my daughter’s early release dismissal!
This workout felt great! I really tried to go off feel for this! The 200’s always feel hard, but in the past I always felt I was working my tempos “too hard”. Therefore, I kept repeating in my head “make it feel like a 7-8, make it feel like a 7-8”😂. It worked! I clocked in at 7:08 and 6:59 and didn’t feel zoinked. Could have done more - which is the whole point! If you feel like you are so dead and you can’t do more - you’ve gone too hard! It’s actually a little better to be under lactate threshold (aka slower) than it is to be over when specifically working on lactate threshold! If you’re over - you are not completing the purpose of the workout!!! So don’t freak out if you don’t think you are on pace - just make it feel like a “7-8” and you will be fine! If it feels like a 9-10, back off! This really helps when you are training in the heat too - you can naturally adjust your pace by feel vs using all the calculators that give you a wide range!
Also!!! Side note!!! Victoria has mentioned this before - but you go by the lines ON THE TRACK!!! Garmin is usually a little off for whatever reason - ex. It usually clocks me at a mile despite have 100 meters to go! A mile is 1600 M- not 1500😂If I had gone by my Garmin times, it would have said I clocked in at a 6:39 and a 6:27, which I would gladly take, but then I’d be lying to myself and that’s not good!! So just an FYI - if you experience the same issue, use the lines on the track!!!
#run4prs #effortbased #teamrun4prs #boston2019 #gettingbettereveryday #trackworkout #altraescalante #marathonmomma #altrarunning #runlikeamother #goforitall #runningmomsrock #happyfriyay #runrunrun #iruntoburnoffthecrazy #womensrunning #trainsmarternotharder #noexcusesdowork #igrunners #runningcommunity
Some people live by the adage that if it’s not comfortable, don’t do it. I believe that the opposite is true most of the time! Usually things that make me uncomfortable are things that challenge me and I GET to take them on! I GET to push myself through my ego resistance to being all I can be! I GET to push myself because I feel good when I do! I have nothing to prove to anyone by doing so. I do it because I want to fulfill my potential in this lifetime. I do it because I want to feel used up each day from stretching myself!
Today, let’s go for it! Today, push yourself to do something you are resisting, like eating right, exercising, having a clearing conversation with someone you feel distant from, applying for that job, nurturing an entrepreneurial dream, cleaning your house, maintaining your car. Push yourself through your resistance and see how good it feels! And then share with us what you did! I don’t care how small it is, feel proud of that accomplishment! And use it fuel you forward!
#goforit #goforitall #keeppushingforward #pushingforward #pushingcultureforward #accomplishment #accomplishments #feelinggood #feelgoodtoday #spiritualjourney #myspiritualjourney #spiritualguidance
Sometimes you feel like you have it all figured out, until a curve ball comes your way and strikes you out...
That’s how I feel sometimes about my “Athleticism” (I have that in quotes because I don’t feel worthy enough to call myself an actual athlete lol) we all know success isn’t linear...we know it’s a rollercoaster but you’re not thinking of the crashing ride down but more so that nerve wracking feeling of going up...until you’re at the top and only can see the bottom 🙈. Now, you can think of that in 2 ways
1. Looking to see how far you’ve come up
2. Looking at how far you’ll drop
I was at the top of my game last year and earlier this year and then...life 🤷🏾♀️
School, new relationship, family stuff, job troubles...etc, like judo dropped kicked me in the A** when I felt like I knew what was going on and landed me in a spiraling depression which I masked pretty well until it took form into stored body fat and skin problems...the truth always comes out.
I wasn’t being strict on my diet, I wasn’t working out nearly as much and i let myself go 😖 but you know what A few weeks ago I turned the music off at my elongated pitty party and decided to get help! I got a therapist, I got a trainer and a financial advisor...IM GETTING MY LIFE BACK!
Let this be my before picture, I’ve got something real dope coming up! *
#ImUpNext #buffjello #motivated #physique #workhard #trainharder #goforitall #Win #nevergiveup #relentless #dauntless #sacrificeeverything #morelife #justthebeginning #thebestisyettocome #2019 #letsgo
10 reasons to join R+F TODAY!
1. Your Business Kit is a tax write off for 2018!! 💵 📝
2. Give R+F gifts - they’re also a tax write off for 2018! 🎁🌲 3. Get a pay check before and after the holidays to help with expenses. 🙌 💳 🛒
4. The SPARK Program is happening now! Earn $1,000+ BONUS in addition to your pay checks in your first 3 months.
5. Holiday parties! The PERFECT time to start growing your business! You’ll see friends and family, out of town guests, and meet new people. Let everyone know about your new business.🎁 6. Radiant Defense! Everyone needs Radiant Defense for a flawless glow at your holiday festivities!✨ 7. Global expansion and NEW products! R+F is expanding to new countries and launched 4 new products in 2018 - there is huge momentum to start your business.🌍 #goforitall
8. Give yourself the GIFT of great skin! Start now and you’ll get your glow and lashes to start the New Year! 😍🎁 🎉
9. Give yourself the GIFT of residual income! It’s the gift that keeps on giving! What would an extra $xxx or $x,xxx or $xx,xxx a month do for you 🏕️✈️🎎🌉🚢 10. The FRIENDSHIPS!! Old and new!👯♂️ You guys- This company is ON FIRE with no plans to slow down! Join us, we’d absolutely LOVE to have you!😍🔥🥂
#whynotyou #whynotnow #nothingchangesifnothingchanges #businessopportunity #residualincome #workfromhomejobs #workfromanywheremom #workfromanywhere🌎 #virtualbusiness
Do you like cherry-picking Do you plan to launch your business in the new year
What would it feel like to be in control of what lands in your shopping basket
I get you.
My Rising Star design package gives you the freedom to chose the items you need: be it a 3-page mini website or branded stationery design for your small business.
Visit >> ARRA design studio >> Services >> Rising-Star-web-design-package
🔊Be better today than you were yesterday!🔊 💋This has really weighed on me lately... What do I wanna do better in 2019
What needs to change
What needs to get done and forget the rest (Don't overwhelm yourself with the SHIT that doesnt matter) 🙌Put that into perspective a minute🙌 💣Be better today than you were yesterday!💣 Sister, that speaks volume!🗣 👉Find the change your needing and GO FOR IT!
Change can be hard but doesn't have to be negative! Set your mind and DO IT💜
I hate cardio but guess what I pushed myself even harder this morning but it's all in my head! 🔥I can do hard things and I'm gonna do them 《《YOU CAN TO》》 So I challenge you...what's going to make you better in 2019
What is that change you need 🙌Let's be honest....No One Can Do It For You!