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Images about: #goheavyorgohome (55077 posts)

I can’t wait for weigh in tomorrow 🙌🏽👏🏽👍🏽💪🏽 hoping to see a little more muscle or definition. Lol. I see more veins popping out on my arms. Chest striations and arms. 🥰😍💕 in love with my progress. I’ve been pretty on point with my meals and in the gym. I can’t waitron see what’s in store for Monday 😳😂🤣
@body_by_xenia 
 #savage 
 #beastmode 
 #totalbodyworkout 
 #ladieswholift 
 #fitgrandma 
 #gains 
 #bodyunderconstruction 
 #nowinterbody 
 #momof3 
 #womenempowerment 
 #leangains 
 #goheavyorgohome

2019-01-20 02:33   25 8

 

I can’t wait for weigh in tomorrow 🙌🏽👏🏽👍🏽💪🏽 hoping to see a little more muscle or definition. Lol. I see more veins popping out on my arms. Chest striations and arms. 🥰😍💕 in love with my progress. I’ve been pretty on point with my meals and in the gym. I can’t waitron see what’s in store for Monday 😳😂🤣 @body_by_xenia #savage #beastmode #totalbodyworkout #ladieswholift #fitgrandma #gains #bodyunderconstruction #nowinterbody #momof3 #womenempowerment #leangains #goheavyorgohome

When it feels like an RPE 10 but looks like a 7 🤷‍♀️ I need to learn to get out of my head with squats. Thanks for yelling at me @viking_goddess31.misfit
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 #misfitpowerlifting #powerlifting #girlswhopowerlift #girlswholift #squat #bench #deadlift #livelarge #norsefitness #pioneerbelts #newyearnewme #goheavyorgohome #rawpowerlifting #gpc #meetprep #legday #girlswholiftheavy #fitness #fitfam #strongisthenewskinny #womenwholift #womenwholiftheavy #getstrongordietrying #gains #strong #yeg #yegfitness #yegpowerlifting #rawpowerlifting #albertapowerlifting

2019-01-20 01:26   69 4

 
I put in some serious work at @hiitboxbrighton with @powerplayer_usa @ortiz112880 and @105kpro_strongmangeiger.

Log was under expectations, but still vastly improved since September. My back wasn't feeling the best, which affected stability and my neck also twinged in a set before this at the same weight. Power is definitely there though, which is massive progress.

Hit a heavy sandbag carry and sled drag, that went fairly well. The Gram cut my head off 🤨 in the action cam video.

Then got to throw sandbags today for the first time. I threw A LOT 30lb-43lb. The video is my last throw at 43lb. Not sure the height I hit, but think it's close, but too close to 14'. Maybe closer to 13', who knows. I definitely need more height. The posts are about 10' 4". I'm going to give the event a lot of attention. I can throw an empty full size beer keg 20' fairly easily. The release on these bags is so different, there will be a learning curve. Can't wait to throw again though! Absolutely one of my favorite type of events!

 #derbär🐻 #strongman #powerlifting #weightlifting #bodybuilding #strongaf #dedicated #motivated #fitness #gym #trainhard #goheavyorgohome #squat #press #deadlift #keg #yoke #logpress #axle #atlasstones #weights #athlete #instagood #strengthtraining #strength #power #strong #viking #lift

2019-01-19 23:58   165 16

 

I put in some serious work at @hiitboxbrighton with @powerplayer_usa @ortiz112880 and @105kpro_strongmangeiger. Log was under expectations, but still vastly improved since September. My back wasn't feeling the best, which affected stability and my neck also twinged in a set before this at the same weight. Power is definitely there though, which is massive progress. Hit a heavy sandbag carry and sled drag, that went fairly well. The Gram cut my head off 🤨 in the action cam video. Then got to throw sandbags today for the first time. I threw A LOT 30lb-43lb. The video is my last throw at 43lb. Not sure the height I hit, but think it's close, but too close to 14'. Maybe closer to 13', who knows. I definitely need more height. The posts are about 10' 4". I'm going to give the event a lot of attention. I can throw an empty full size beer keg 20' fairly easily. The release on these bags is so different, there will be a learning curve. Can't wait to throw again though! Absolutely one of my favorite type of events! #derbär🐻 #strongman #powerlifting #weightlifting #bodybuilding #strongaf #dedicated #motivated #fitness #gym #trainhard #goheavyorgohome #squat #press #deadlift #keg #yoke #logpress #axle #atlasstones #weights #athlete #instagood #strengthtraining #strength #power #strong #viking #lift

http://gymfidel.com?aff=874

use the discount/coupon code:
REJ for 15% off

http://insanelabz.com?aff=2854

use the discount/coupon code: Murder25 to get 25% off your entire purchase 
https://www.everycitizenarmed.com/collections/all?ref=5bba7c1a8e8a8

use the discount/coupon code:
REJ10. for 10% Off.

Checkout this playlist to workout to:

https://open.spotify.com/user/tsifknits/playlist/1mv4qrts9Ba3MrdNJjn0Vp?si=QxqFiGfMTTennzvbz9EhSg

 #gymfidelbrandapparel #gymfidel #everycitizenarmed #infidel #insanelabz
 #gym #lift #gymlife #pewpew #pinkmist #liftordie #goheavyorgohome #preworkout #liftordie #3percent #America #riseandgrind #gym #gymishome #supplements #gymclothes #workout #GymApparel #liftweghts #patriotic #merica #SilentProfessional #infidel #jointheasylum #etownconcrete

2019-01-19 22:39   12 1

 

http://gymfidel.comaff=874 use the discount/coupon code: REJ for 15% off http://insanelabz.comaff=2854 use the discount/coupon code: Murder25 to get 25% off your entire purchase https://www.everycitizenarmed.com/collections/allref=5bba7c1a8e8a8 use the discount/coupon code: REJ10. for 10% Off. Checkout this playlist to workout to: https://open.spotify.com/user/tsifknits/playlist/1mv4qrts9Ba3MrdNJjn0Vpsi=QxqFiGfMTTennzvbz9EhSg #gymfidelbrandapparel #gymfidel #everycitizenarmed #infidel #insanelabz #gym #lift #gymlife #pewpew #pinkmist #liftordie #goheavyorgohome #preworkout #liftordie #3percent #America #riseandgrind #gym #gymishome #supplements #gymclothes #workout #GymApparel #liftweghts #patriotic #merica #SilentProfessional #infidel #jointheasylum #etownconcrete

First Sunday Sesh 🏋🏽‍♀️ @f45_training_tuggerah .... and even better it was a LIFTING day! 💪🏼 Also to mark the occasion I finally cracked out the shorts I brought a year ago and trained in them for the first time! #sunsoutlegsout 🙊
On a serious note though.. Huge step for me in terms of body confidence! But starting to lead more by example and join some beautiful like minded girl friends of Insta to get that message out! #bodypositive #selflove #shinebright #F45 #F45training #lift #goheavyorgohome #stinashines 🍑💪🏼

2019-01-19 22:14   45 9

 

First Sunday Sesh 🏋🏽‍♀️ @f45_training_tuggerah .... and even better it was a LIFTING day! 💪🏼 Also to mark the occasion I finally cracked out the shorts I brought a year ago and trained in them for the first time! #sunsoutlegsout 🙊 On a serious note though.. Huge step for me in terms of body confidence! But starting to lead more by example and join some beautiful like minded girl friends of Insta to get that message out! #bodypositive #selflove #shinebright #F45 #F45training #lift #goheavyorgohome #stinashines 🍑💪🏼

Get that last rep in with this joint!… https://open.spotify.com/user/tsifknits/playlist/1mv4qrts9Ba3MrdNJjn0Vp?si=hY8t3wT2RW2AtL3jQulFgw

http://gymfidel.com?aff=874

use the discount/coupon code:
REJ for 15% off

http://insanelabz.com?aff=2854

use the discount/coupon code: Murder25 to get 25% off your entire purchase 
https://www.everycitizenarmed.com/collections/all?ref=5bba7c1a8e8a8

use the discount/coupon code:
REJ10. for 10% Off.

Checkout this playlist to workout to:

https://open.spotify.com/user/tsifknits/playlist/1mv4qrts9Ba3MrdNJjn0Vp?si=QxqFiGfMTTennzvbz9EhSg

 #gymfidelbrandapparel #gymfidel #everycitizenarmed #infidel #insanelabz
 #gym #lift #gymlife #pewpew #pinkmist #liftordie #goheavyorgohome #preworkout #liftordie #3percent #America #riseandgrind #gym #gymishome #supplements #gymclothes #workout #GymApparel #liftweghts #patriotic #merica #SilentProfessional #infidel #jointheasylum #systemofadown #hedpe #morganlander #officialkittie

2019-01-19 20:57   11 0

 

Get that last rep in with this joint!… https://open.spotify.com/user/tsifknits/playlist/1mv4qrts9Ba3MrdNJjn0Vpsi=hY8t3wT2RW2AtL3jQulFgw http://gymfidel.comaff=874 use the discount/coupon code: REJ for 15% off http://insanelabz.comaff=2854 use the discount/coupon code: Murder25 to get 25% off your entire purchase https://www.everycitizenarmed.com/collections/allref=5bba7c1a8e8a8 use the discount/coupon code: REJ10. for 10% Off. Checkout this playlist to workout to: https://open.spotify.com/user/tsifknits/playlist/1mv4qrts9Ba3MrdNJjn0Vpsi=QxqFiGfMTTennzvbz9EhSg #gymfidelbrandapparel #gymfidel #everycitizenarmed #infidel #insanelabz #gym #lift #gymlife #pewpew #pinkmist #liftordie #goheavyorgohome #preworkout #liftordie #3percent #America #riseandgrind #gym #gymishome #supplements #gymclothes #workout #GymApparel #liftweghts #patriotic #merica #SilentProfessional #infidel #jointheasylum #systemofadown #hedpe #morganlander #officialkittie

https://www.everycitizenarmed.com/collections/all?ref=5bba7c1a8e8a8

use the discount/coupon code:
REJ10. for 10% Off.

 #gymfidelbrandapparel #gymfidel #everycitizenarmed #infidel #insanelabz
 #gym #lift #gymlife #pewpew #pinkmist #liftordie #goheavyorgohome #preworkout #liftordie #3percent #America #riseandgrind #gym #gymishome #supplements #gymclothes #workout #GymApparel #liftweghts #patriotic #merica #SilentProfessional #infidel #jointheasylum @mrs.hooligan805 #americansaltgear

2019-01-19 19:55   20 2

 
http://gymfidel.com?aff=874

use the discount/coupon code:
REJ for 15% off

http://insanelabz.com?aff=2854

use the discount/coupon code: Murder25 to get 25% off your entire purchase 
https://www.everycitizenarmed.com/collections/all?ref=5bba7c1a8e8a8

use the discount/coupon code:
REJ10. for 10% Off.

Checkout this playlist to workout to:

https://open.spotify.com/user/tsifknits/playlist/1mv4qrts9Ba3MrdNJjn0Vp?si=QxqFiGfMTTennzvbz9EhSg

 #gymfidelbrandapparel #gymfidel #everycitizenarmed #infidel #insanelabz
 #gym #lift #gymlife #pewpew #pinkmist #liftordie #goheavyorgohome #preworkout #liftordie #3percent #America #riseandgrind #gym #gymishome #supplements #gymclothes #workout #GymApparel #liftweghts #patriotic #merica #SilentProfessional #infidel #jointheasylum

2019-01-19 18:46   17 1

 

http://gymfidel.comaff=874 use the discount/coupon code: REJ for 15% off http://insanelabz.comaff=2854 use the discount/coupon code: Murder25 to get 25% off your entire purchase https://www.everycitizenarmed.com/collections/allref=5bba7c1a8e8a8 use the discount/coupon code: REJ10. for 10% Off. Checkout this playlist to workout to: https://open.spotify.com/user/tsifknits/playlist/1mv4qrts9Ba3MrdNJjn0Vpsi=QxqFiGfMTTennzvbz9EhSg #gymfidelbrandapparel #gymfidel #everycitizenarmed #infidel #insanelabz #gym #lift #gymlife #pewpew #pinkmist #liftordie #goheavyorgohome #preworkout #liftordie #3percent #America #riseandgrind #gym #gymishome #supplements #gymclothes #workout #GymApparel #liftweghts #patriotic #merica #SilentProfessional #infidel #jointheasylum

turen gik forbi loaded idag til en træning som blev til skulder bryst og biceps 👌 og form tjek af bossen @sebastianallsoe og det var godkendt så vi forsætter i samme gear 😍😀💦 #bodybuildingmotivation #bodybuilding #loadedgym #loaded #life #workforit #doitforyourself #doitordietrying #hardworkorgohome #goafteryourdreams #gofortheprocard #goheavyorgohome #happy #approvedathletesbysebastianallsø #approvedathlete #denmark #grinding #gains #hardworkpaysoff #ironaddicted #4mouths #todiet #letskillit #makeittrue

2019-01-19 18:27   18 0

 

turen gik forbi loaded idag til en træning som blev til skulder bryst og biceps 👌 og form tjek af bossen @sebastianallsoe og det var godkendt så vi forsætter i samme gear 😍😀💦 #bodybuildingmotivation #bodybuilding #loadedgym #loaded #life #workforit #doitforyourself #doitordietrying #hardworkorgohome #goafteryourdreams #gofortheprocard #goheavyorgohome #happy #approvedathletesbysebastianallsø #approvedathlete #denmark #grinding #gains #hardworkpaysoff #ironaddicted #4mouths #todiet #letskillit #makeittrue

Bänkgainzen rullar vidare här under 2019's nittonde dag..
160 x 3+1 (3 reps + 1 saktebänk)
352 lbs x 3+1 (3 reps + 1 slow rep)
Bench #Gainz keep on coming..
Grymt pass idag med @jonaashagstrom
Film: Mt.Rauta @rautakorpi83 
Passa på och träna nu ikväll och morgon under friveckans sista dag på @sundsvallsatletklubb
 #sundsvallsatletklubb #skullsmashammonia
 #skullsmash #powerlifting
 #tyngre #styrkelyft
 #powerliftingmotivation
 #styrkeløft #benchpress  #liftbigeatbig #caffeineandkilos #goheavyorgohome #astana #potatoes #creatine #caffeine #fitspo #fit

2019-01-19 16:47   151 3

 

Bänkgainzen rullar vidare här under 2019's nittonde dag.. 160 x 3+1 (3 reps + 1 saktebänk) 352 lbs x 3+1 (3 reps + 1 slow rep) Bench #Gainz keep on coming.. Grymt pass idag med @jonaashagstrom Film: Mt.Rauta @rautakorpi83 Passa på och träna nu ikväll och morgon under friveckans sista dag på @sundsvallsatletklubb #sundsvallsatletklubb #skullsmashammonia #skullsmash #powerlifting #tyngre #styrkelyft #powerliftingmotivation #styrkeløft #benchpress #liftbigeatbig #caffeineandkilos #goheavyorgohome #astana #potatoes #creatine #caffeine #fitspo #fit

Since I started this program I've never been able to get my bench over 185 for a set. Then today I managed to push 200 for sets 8 and 9, then 210 for the last set. Wound up only being 7 before having to rack it and rest before finishing but it's exciting for me to see that increase. 
 #tattooedmilitary #fitandtatted #tattoosandmuscles #naturalmuscle #goheavyorgohome

2019-01-19 14:37   107 10

 

Since I started this program I've never been able to get my bench over 185 for a set. Then today I managed to push 200 for sets 8 and 9, then 210 for the last set. Wound up only being 7 before having to rack it and rest before finishing but it's exciting for me to see that increase. #tattooedmilitary #fitandtatted #tattoosandmuscles #naturalmuscle #goheavyorgohome

You are your own competition and judge. Sometimes we are appreciative in what we see, other times negative vibes. We can strive for improvements in all areas of our lives, or just try to be happy with what we see. But e can only be ourselves.
 #saturdayworkout #training #bodyweighttraining #bodybuilding #fitnessaddict #fitgirl #womenwholift #girlswholift #strongnotskinny #strength #weighttraining #biceps #abs #instafit #nutrition #motivation #judge #competitiontraining #competition #calisthenics #fitfam #gainz #gymlover #traintogain #workhardtrainharder #goheavyorgohome

2019-01-19 11:36   37 2

 

You are your own competition and judge. Sometimes we are appreciative in what we see, other times negative vibes. We can strive for improvements in all areas of our lives, or just try to be happy with what we see. But e can only be ourselves. #saturdayworkout #training #bodyweighttraining #bodybuilding #fitnessaddict #fitgirl #womenwholift #girlswholift #strongnotskinny #strength #weighttraining #biceps #abs #instafit #nutrition #motivation #judge #competitiontraining #competition #calisthenics #fitfam #gainz #gymlover #traintogain #workhardtrainharder #goheavyorgohome

Join @Schwarzenegger and the Arnold Pro Strongman USA competitors on @santamonicapier this Saturday and witness the strongest men in the world do incredible feats of strength💪🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Proceeds will benefit the Californian Firefighters👨🏻‍🚒👩🏻‍🚒
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Special guests @shawstrength and @thorbjornsson will be there!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎟 Tickets in bio 🎟
—
 #arnold #schwarzenegger #arnoldschwarzenegger #arnoldstrong #strongman #arnoldsports #goheavyorgohome #santamonica #featsofstrength #roguefitness #thearnoldfans

2019-01-19 09:47   1538 7

 

Join @Schwarzenegger and the Arnold Pro Strongman USA competitors on @santamonicapier this Saturday and witness the strongest men in the world do incredible feats of strength💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Proceeds will benefit the Californian Firefighters👨🏻‍🚒👩🏻‍🚒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Special guests @shawstrength and @thorbjornsson will be there! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎟 Tickets in bio 🎟 — #arnold #schwarzenegger #arnoldschwarzenegger #arnoldstrong #strongman #arnoldsports #goheavyorgohome #santamonica #featsofstrength #roguefitness #thearnoldfans

Jan 1 - just coming off the holiday "eat all the food" bloat 😂

Vs.

Today

Not bad eh? 
I don't depend on the scale anymore. Just on pictures and how I feel. I take measurements every once in awhile if I have to, especially when I'm feeling blegh and need reassurance and motivation (yes I get those days)

But if you have to know there's only a 2-3 lbs difference between the pictures. Really love how my body's shaping up. It's not all about the number on the scale. Just listen to your body, eat to fuel your workouts, lift heavy and your body will do the rest. 💪🏼 and have fun doing it! It helps when you don't feel your workouts are a drag. I do get those days too but I push myself, I crave the post workout adrenaline hehe. ❤️ #fitness #fitnessmotivation #strongnotskinny #empowerment #workout #training #trainhard #goheavyorgohome #yeg #yegfitness #yegfitfam #yegfitgirls #workoutmotivation #fit #fitlife #fitgirl #fitfam #strong #postworkoutselfie #postworkoutfeels #instafit #selflove #selfcare #beachbody #beachbodyondemand #liift4 #blogilates #poledancing #poledancer #weightlosstransformation

2019-01-19 05:25   62 2

 

Jan 1 - just coming off the holiday "eat all the food" bloat 😂 Vs. Today Not bad eh I don't depend on the scale anymore. Just on pictures and how I feel. I take measurements every once in awhile if I have to, especially when I'm feeling blegh and need reassurance and motivation (yes I get those days) But if you have to know there's only a 2-3 lbs difference between the pictures. Really love how my body's shaping up. It's not all about the number on the scale. Just listen to your body, eat to fuel your workouts, lift heavy and your body will do the rest. 💪🏼 and have fun doing it! It helps when you don't feel your workouts are a drag. I do get those days too but I push myself, I crave the post workout adrenaline hehe. ❤️ #fitness #fitnessmotivation #strongnotskinny #empowerment #workout #training #trainhard #goheavyorgohome #yeg #yegfitness #yegfitfam #yegfitgirls #workoutmotivation #fit #fitlife #fitgirl #fitfam #strong #postworkoutselfie #postworkoutfeels #instafit #selflove #selfcare #beachbody #beachbodyondemand #liift4 #blogilates #poledancing #poledancer #weightlosstransformation

Pipehitter workout @notjustweightloss used 30lb dumbbell for tricep extensions and dips, 45lb kettlebell for swings, 65lb for cleans  #pipehitter #ashleyhornertransformyou #ashleyhorner #whatdoesntkillyoumakesyoustronger #shebelievedshecouldsoshedid #butdidyoudie #liftheavyshit #didimentionihavethebesttrainerever #gymrat #lookatmybiceps #nottooshabbyforanoldchick #englishchick #strongisbeautiful #reebok #fabulousat50 #badass #goforit #beastmode #babyyourlikeafirework #sweatsquad #boom #outsideyourcomfortzone #goheavyorgohome #isagenix #girlsthatsweat #girlsgotstrong #girlsgotgoals #Thorfitness #workingonmyself #61strong

2019-01-19 02:05   17 2

 
Worked up to 1️⃣6️⃣5️⃣ for a DOUBLE !!
So happy with how this workout went
tonight 😁😁
So I normally work from 6:15am-2pm & hit the gym right after, but today I had to work 8am to 5pm .. I can’t remember the last time we worked out this late in a while..although I was tired and ready to go home, I knew #Bench day had to get done!! The barbell does not care what time it is !! Feel me?
..so before I got off work I ate myself a turtle brownie & set my mind right!
NOW it’s time to eat & enjoy this Friday night with my baby @eriksmallwood ..who always has my back 🥰💗✌🏼
———————————————
 #Powerlifting #BenchPress #MeetPrep #SouthernPowerliftingFederation #LessThanAMonthOut #GirlsWhoLift #GoHeavyOrGoHome

2019-01-19 01:42   47 3

 

Worked up to 1️⃣6️⃣5️⃣ for a DOUBLE !! So happy with how this workout went tonight 😁😁 So I normally work from 6:15am-2pm & hit the gym right after, but today I had to work 8am to 5pm .. I can’t remember the last time we worked out this late in a while..although I was tired and ready to go home, I knew #Bench day had to get done!! The barbell does not care what time it is !! Feel me ..so before I got off work I ate myself a turtle brownie & set my mind right! NOW it’s time to eat & enjoy this Friday night with my baby @eriksmallwood ..who always has my back 🥰💗✌🏼 ——————————————— #Powerlifting #BenchPress #MeetPrep #SouthernPowerliftingFederation #LessThanAMonthOut #GirlsWhoLift #GoHeavyOrGoHome

When 240lb was a struggle #tbt 😵

2019-01-19 01:35   63 14

 

When 240lb was a struggle #tbt 😵

Seeing progress after exercising every day so far in January, certainly looking more streamlined and attempting some heavier lifts #45kg #feelinggood #progressnotperfection #snatchpulls #goheavyorgohome #gymtime💪 #snatch #cleanandjerk #metime #gymunicorn🦄 #lookafteryourself #lookafteryourbody #dowhatmakesyouhappy #girlswholift #strongwoman #mamaswholift #beaninspiration #setanexampleforyourkids #notstrongforagirljuststrong #juststrongclothing #juststrongambassador

2019-01-18 21:30   24 2

 
Friday is Doom Day!
What better way to start than some proper nihilism by @lee_dorrian and gang in @withthedead.official #doomismyhappymusic
 #withthedead #withlovefromwiththedead #doom #dooooooom #metal #heavy #tunelowplayslow #doomismyhappymusic #metalheadforlife #metal #heavy #filthy #heavymusic #occult #grimmusicmakesmehappy #MetalHeads #metalheadforlife #heavymusic #extrememetal #goheavyorgohome #shuffle #playlist #metalwillneverdie #fuckthemainstream #friday #NowPlaying #norap #nopop #nor&b #nodance #justfuckingmetal

2019-01-18 08:10   19 0

 
Watch to the end of the Norwegian Ham Curls, I almost fall in my face lol. •
Next trap bar deadlifts because the feel better then squats & deadlifts at the moment ... and let’s face it, they’re healthier for our backs...
•
Then a staggered leg press @herb_olsen as me trying to get both quad and booty! •
Just a bit of a workout to from this week.
•
Being a snow leopard in my favorite @violatethedresscode printed legging ❤️

2019-01-18 03:54   153 15

 

Watch to the end of the Norwegian Ham Curls, I almost fall in my face lol. • Next trap bar deadlifts because the feel better then squats & deadlifts at the moment ... and let’s face it, they’re healthier for our backs... • Then a staggered leg press @herb_olsen as me trying to get both quad and booty! • Just a bit of a workout to from this week. • Being a snow leopard in my favorite @violatethedresscode printed legging ❤️

I know I posted this in my IG stories but had to post it here too as I'm so proud of my back progress ❤️ Shout out and special thanks to @beachbody @liift4 @joelfreemanfitness @domoredaily 💪💪💪🙏🏼🙏🏼🙏🏼 #fitness #fitnessmotivation #strongnotskinny #empowerment #workout #training #trainhard #goheavyorgohome #yeg #yegfitness #yegfitfam #yegfitgirls #workoutmotivation #fit #fitlife #fitgirl #fitfam #strong #postworkoutselfie #postworkoutfeels #instafit #selflove #selfcare #beachbody #beachbodyondemand #liift4

2019-01-18 02:14   65 12

 

I know I posted this in my IG stories but had to post it here too as I'm so proud of my back progress ❤️ Shout out and special thanks to @beachbody @liift4 @joelfreemanfitness @domoredaily 💪💪💪🙏🏼🙏🏼🙏🏼 #fitness #fitnessmotivation #strongnotskinny #empowerment #workout #training #trainhard #goheavyorgohome #yeg #yegfitness #yegfitfam #yegfitgirls #workoutmotivation #fit #fitlife #fitgirl #fitfam #strong #postworkoutselfie #postworkoutfeels #instafit #selflove #selfcare #beachbody #beachbodyondemand #liift4

Some of my training today 1) incline dumbbell press 2) incline flye, 3) dumbbell bench press, hands facing each other keep elbows close to your body bring them down and a slight twist at the top 3-4 sets of 8-10 #benchpress #liftlife #goheavyorgohome #training #bodybuildingmotivation  #arms  #chestworkout  #triceps  #chestday  #chestpump  #biceps  #pulldowns  #bodybuilding #bulking  #undefined  #rawpowerlifting  #gains #beastmode #gymrat #powerliftingmotivation  #workout  #fitness  #fitspo  #fitnessaddict  #fit  #fitnessmotivation  #gymlife  #instafitness  #bodybuilding

2019-01-18 01:54   51 4

 

Some of my training today 1) incline dumbbell press 2) incline flye, 3) dumbbell bench press, hands facing each other keep elbows close to your body bring them down and a slight twist at the top 3-4 sets of 8-10 #benchpress #liftlife #goheavyorgohome #training #bodybuildingmotivation #arms #chestworkout #triceps #chestday #chestpump #biceps #pulldowns #bodybuilding #bulking #undefined #rawpowerlifting #gains #beastmode #gymrat #powerliftingmotivation #workout #fitness #fitspo #fitnessaddict #fit #fitnessmotivation #gymlife #instafitness #bodybuilding

 #tbt to what my jersey looked like after I decided to go for a little swim during a stage @hardashell_3g_2g _____________________________________________________________

I'm so glad these @techwearusa jerseys are easy to clean and I was able to color correct this jersey in the wash. 
_____________________________________________________________
 #jpheritage #teamjprifles #jprifles #vortexnation #vortex3gun #teambreda #bredashotguns #ormtechammo #3gunshow #triggered #triggertherapy  #3gunnation #goheavyorgohome #45acp #308rifle #308win #308 #ultramarathon #ultramarathontraining #ultramarathoner #keephammering #dotodaywhatotherswont #trainhard #betterthanyesterday #competition #relentless #tidepod #tideclean @brojaq @sean.go.boom @alysiashot @josh_froelich @joshtarrant3gun @3gundakota @vortex_amax @virgil_vtx @3gunshow

2019-01-18 01:54   76 2

 

#tbt to what my jersey looked like after I decided to go for a little swim during a stage @hardashell_3g_2g _____________________________________________________________ I'm so glad these @techwearusa jerseys are easy to clean and I was able to color correct this jersey in the wash. _____________________________________________________________ #jpheritage #teamjprifles #jprifles #vortexnation #vortex3gun #teambreda #bredashotguns #ormtechammo #3gunshow #triggered #triggertherapy #3gunnation #goheavyorgohome #45acp #308rifle #308win #308 #ultramarathon #ultramarathontraining #ultramarathoner #keephammering #dotodaywhatotherswont #trainhard #betterthanyesterday #competition #relentless #tidepod #tideclean @brojaq @sean.go.boom @alysiashot @josh_froelich @joshtarrant3gun @3gundakota @vortex_amax @virgil_vtx @3gunshow

Just doing a little reffing this afternoon. Got to love parents yelling in the stands. Lmao no idea what they are talking about.

Love being @dasambassadors for this company. Use my code "sabertooth20" to get that discount on @buckedupsupps visit their website to see all their amazing products. #sabertooth #supervillian #gainz #gymlife #gyminmytherapy #gymaddict #neverunderestimate #gohardorgohome #gobigorgohome #goheavyorgohome #getbig #grow #DASBrandAmbassador #DASambassador #GetBuckedUp #DasLabs #DeerAntlerSpray #BuckedUpSupps #DeerAntlerGirls #BuckedUpBabes #BuckedUpBros #BestTastingPreWorkout #TeamBuckedUp #DASlabsFAM #smallbusinessowner #blessed

2019-01-17 23:39   37 3

 

Just doing a little reffing this afternoon. Got to love parents yelling in the stands. Lmao no idea what they are talking about. Love being @dasambassadors for this company. Use my code "sabertooth20" to get that discount on @buckedupsupps visit their website to see all their amazing products. #sabertooth #supervillian #gainz #gymlife #gyminmytherapy #gymaddict #neverunderestimate #gohardorgohome #gobigorgohome #goheavyorgohome #getbig #grow #DASBrandAmbassador #DASambassador #GetBuckedUp #DasLabs #DeerAntlerSpray #BuckedUpSupps #DeerAntlerGirls #BuckedUpBabes #BuckedUpBros #BestTastingPreWorkout #TeamBuckedUp #DASlabsFAM #smallbusinessowner #blessed

Mettle work out today, I warmed up with 75lb bench presses, we dropped to 65lb for the work out so we could do 15 in a row without a break 😂🤣💪😉,used a racked barbell for reverse rows, 35lb dumbbell for pullovers, 45lb kettlebell for swings and 35lb kettlebell for Russian twists...met.tle 'medl/noun = a person's ability to cope well with difficulties or to face a demanding situation in a spirited and resilient way ❤@notjustweightloss #mettle #ashleyhorner #whatdoesntkillyoumakesyoustronger #shebelievedshecouldsoshedid #butdidyoudie #liftheavyshit #didimentionihavethebesttrainerever #gymrat #lookatmybiceps #nottooshabbyforanoldchick #englishchick #strongisbeautiful #reebok #fabulousat50 #badass #goforit #beastmode #babyyourlikeafirework #sweatsquad #boom #outsideyourcomfortzone #goheavyorgohome #isagenix #girlsthatsweat #girlsgotstrong #girlsgotgoals #Thorfitness #workingonmyself #61strong #dontstealmysunshine

2019-01-17 21:41   16 3

 

Mettle work out today, I warmed up with 75lb bench presses, we dropped to 65lb for the work out so we could do 15 in a row without a break 😂🤣💪😉,used a racked barbell for reverse rows, 35lb dumbbell for pullovers, 45lb kettlebell for swings and 35lb kettlebell for Russian twists...met.tle 'medl/noun = a person's ability to cope well with difficulties or to face a demanding situation in a spirited and resilient way ❤@notjustweightloss #mettle #ashleyhorner #whatdoesntkillyoumakesyoustronger #shebelievedshecouldsoshedid #butdidyoudie #liftheavyshit #didimentionihavethebesttrainerever #gymrat #lookatmybiceps #nottooshabbyforanoldchick #englishchick #strongisbeautiful #reebok #fabulousat50 #badass #goforit #beastmode #babyyourlikeafirework #sweatsquad #boom #outsideyourcomfortzone #goheavyorgohome #isagenix #girlsthatsweat #girlsgotstrong #girlsgotgoals #Thorfitness #workingonmyself #61strong #dontstealmysunshine

This Saturday on the Santa Monica Pier you be able to see the strongest men in the world move some insanly heavy weights 🏋🏼‍♂️ and the best part is that all proceeds benefit the California firefighters 💪🏼👨🏻‍🚒👩🏻‍🚒
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- hosted by the man himself and @mattiseman.
Rumor has it, that the Ninja Warrior will be a late wild card entry in the competition 😉
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎟 Link in bio for tickets $15 or $20 at the door 🎟
Doors opens at 11 a.m.
—
 #arnold #schwarzenegger #arnoldschwarzenegger #theoak #austrianoak #fanclub #arnoldfan #santamonica #venice #musclebeach #arnoldstrongmanusa #arnoldstrong #goheavyorgohome #thearnoldfans

2019-01-17 19:24   411 3

 

This Saturday on the Santa Monica Pier you be able to see the strongest men in the world move some insanly heavy weights 🏋🏼‍♂️ and the best part is that all proceeds benefit the California firefighters 💪🏼👨🏻‍🚒👩🏻‍🚒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - hosted by the man himself and @mattiseman. Rumor has it, that the Ninja Warrior will be a late wild card entry in the competition 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎟 Link in bio for tickets $15 or $20 at the door 🎟 Doors opens at 11 a.m. — #arnold #schwarzenegger #arnoldschwarzenegger #theoak #austrianoak #fanclub #arnoldfan #santamonica #venice #musclebeach #arnoldstrongmanusa #arnoldstrong #goheavyorgohome #thearnoldfans

Give it up to this 50+!! 🙌🏻🙌🏻. That’s beast strength!!! It’s like folding your underwear in half and doing pulls!! Hooyah!! #bodyweightworkout #functionalrangeconditioning #grip #gripstrength #griptraining #ocraddict #ocrgirl #ocrtraining #functionaltraining #functionaltraining #beastmode #shebeast #girlpower #womensfitness #chickswholift #fitnesslover #fitnessjourney #motivation #goals #strongwomen #strengthtraining  #fitover50 #trainharder #goheavyorgohome #gripsling @gripsling #pullups #pullupchallenge #hudsonohio #lsit #ropeclimb

2019-01-17 12:08   73 6

 
I hope this new year leads you on a journey of positive and productive change and growth
-
“We cannot become what we want to be by remaining what we are”
-
📸 @crossfitwanderlust_bali

2019-01-17 09:13   387 15

 

I hope this new year leads you on a journey of positive and productive change and growth - “We cannot become what we want to be by remaining what we are” - 📸 @crossfitwanderlust_bali

Waiting for Special K to give me a call so I can tell them there is too much sugar in cereal! 💯
-
You can’t build a physique from entirely processed foods but you can when you stick to predominately meat, fish, vegetables, fruits, nuts and seeds for roughly 85/90% of the time. It’s not a quick fix, it’s a lifestyle change that you need to be committed to maintaining. For me, I noticed the results straight away and became leaner. The cheat days make everything more exciting and worthwhile!
-
For those interested, here is what I consumed yesterday
▪️Three scrambled eggs with half a large avocado and a slice of toasted sweet potato
▪️Banana
▪️Pret nut & fruit mix
▪️Chicken, rice and vegetables
▪️Pink lady apple with @wholeearthfoods crunchy peanut butter
▪️@maximuscle progain chocolate shake
▪️Chicken breast with two halloumi slices, corn cob, broccoli and a huge portion of sweet potato fries
-
I didn’t train yesterday and had a busy day with serious doms from a tough WOD the day before so wanted to refuel with a lot of carbs and rest before another tough workout tonight 🤜🏻

2019-01-15 08:49   605 23

 

Waiting for Special K to give me a call so I can tell them there is too much sugar in cereal! 💯 - You can’t build a physique from entirely processed foods but you can when you stick to predominately meat, fish, vegetables, fruits, nuts and seeds for roughly 85/90% of the time. It’s not a quick fix, it’s a lifestyle change that you need to be committed to maintaining. For me, I noticed the results straight away and became leaner. The cheat days make everything more exciting and worthwhile! - For those interested, here is what I consumed yesterday ▪️Three scrambled eggs with half a large avocado and a slice of toasted sweet potato ▪️Banana ▪️Pret nut & fruit mix ▪️Chicken, rice and vegetables ▪️Pink lady apple with @wholeearthfoods crunchy peanut butter ▪️@maximuscle progain chocolate shake ▪️Chicken breast with two halloumi slices, corn cob, broccoli and a huge portion of sweet potato fries - I didn’t train yesterday and had a busy day with serious doms from a tough WOD the day before so wanted to refuel with a lot of carbs and rest before another tough workout tonight 🤜🏻

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