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Images about: #goheavyorgohome (53655 posts)

Sunday morning work out was fun 🤣😂💪💪👊🏋️‍♀️🏋️‍♀️🏋️‍♀️🤸‍♂️🤸‍♀️😎💣💥, I used 35lb kettlebell for goblet squats, 45lb kettlebell for swings. 115lb deadlifts, 65lb for push presses @notjustweightloss #whatdoesntkillyoumakesyoustronger #shebelievedshecouldsoshedid #butdidyoudie #liftheavyshit #didimentionihavethebesttrainerever #gymrat #lookatmybiceps #nottooshabbyforanoldchick #englishchick #strongisbeautiful #reebok #fabulousat50 #badass #goforit #beastmode #babyyourlikeafirework #sweatsquad #boom #outsideyourcomfortzone #goheavyorgohome #isagenix #girlsthatsweat #girlsgotstrong #girlsgotgoals

2018-11-18 21:44   7 0

 

Sunday morning work out was fun 🤣😂💪💪👊🏋️‍♀️🏋️‍♀️🏋️‍♀️🤸‍♂️🤸‍♀️😎💣💥, I used 35lb kettlebell for goblet squats, 45lb kettlebell for swings. 115lb deadlifts, 65lb for push presses @notjustweightloss #whatdoesntkillyoumakesyoustronger #shebelievedshecouldsoshedid #butdidyoudie #liftheavyshit #didimentionihavethebesttrainerever #gymrat #lookatmybiceps #nottooshabbyforanoldchick #englishchick #strongisbeautiful #reebok #fabulousat50 #badass #goforit #beastmode #babyyourlikeafirework #sweatsquad #boom #outsideyourcomfortzone #goheavyorgohome #isagenix #girlsthatsweat #girlsgotstrong #girlsgotgoals

Very apt tee for me in the gym lift heavy sht...if your liking the tee go take a peep at www.forcewear.co.uk this tee and many more are on the site. #teamforcewear #forcewearuk #forcewearhq #veterancoffee #warriorsrv #veteran #goheavyorgohome #ironlife #gymhead #gymlife #tattoos #tattooed #beardsofinstagram #beard #beards #ink #inkedupmen #amputeeathlete #amputeewarrior #amputee #abovekneeamputee #lifting #liftingheavyshit #liftheavyshit #nolimits #noexcuses #nevergiveup

2018-11-18 20:45   43 1

 

Very apt tee for me in the gym lift heavy sht...if your liking the tee go take a peep at www.forcewear.co.uk this tee and many more are on the site. #teamforcewear #forcewearuk #forcewearhq #veterancoffee #warriorsrv #veteran #goheavyorgohome #ironlife #gymhead #gymlife #tattoos #tattooed #beardsofinstagram #beard #beards #ink #inkedupmen #amputeeathlete #amputeewarrior #amputee #abovekneeamputee #lifting #liftingheavyshit #liftheavyshit #nolimits #noexcuses #nevergiveup

Happy Monday ❤❤ A new week means a fresh start! Last week was tough mentally but i made it to the gym six days 😁 it's the days you don't wanna go the most that are the most important! Here's to a fresh week and a killer leg season for my Monday 🍑 
 #motivation #monday #motivationmonday #fitness #gym #legs #squats #booty #selfie #happy #healthy #getitdone #loveyourself #girlswholift #ilift #followme #gwl #weighttraining #goheavyorgohome #gains #doitforthefood #startyourdayright

2018-11-18 19:25   23 2

 

Happy Monday ❤❤ A new week means a fresh start! Last week was tough mentally but i made it to the gym six days 😁 it's the days you don't wanna go the most that are the most important! Here's to a fresh week and a killer leg season for my Monday 🍑 #motivation #monday #motivationmonday #fitness #gym #legs #squats #booty #selfie #happy #healthy #getitdone #loveyourself #girlswholift #ilift #followme #gwl #weighttraining #goheavyorgohome #gains #doitforthefood #startyourdayright

If it doesn’t challenge you it won’t change you....... always #gohard 🦍💪Bb bench press 315x3 & Incline DB 130x6 .
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 #nobodyoutworksme #bodytransformation #bodybuildingmotivation #powerbodybuilding #bodybuilder #bodybuilding #fitnessmotivation #fitnessaddicted #aesthetic #gymlife #gymfreak #gymaddict #menphsiyque #gainz #muscle #fitfam #dedication #workhard #beastmode #dreambig #beliveyourself #nevergiveup #hardworkpaysoff #lightweightbaby #goheavyorgohome #stayhungry

2018-11-18 18:17   47 5

 
11/18 - Max Effort Bench
Unfortunately, I’m forced to use a wide grip only until I get this elbow feeling better. Even a moderate grip hurts like hell. The wider grip reveals my inability to keep the elbows tucked. I need to figure out what is causing the elbows to flare so early. -Face Pulls: 3x12
-Rope Pressdowns: 3x20 (light)
-Seated Neutral Grip Rows: 3x10
-Buffalo Bar with Chains: worked up to 285 plus 4 chains
-Bench with Bench Blok: 3x3 @ 365
-Single Arm Pressdowns: 3x25 (light)
-Dumbbell Hammer Curls: 3x15
 #westsidebarbell #westside #westsidebarbellmethod #westsideraw #conjugate #conjugatemethod #conjugatesystem #conjugatestrong #bench #benchpress #buffalobar #benchblokz #chains #bandsandchains #accommodatingresistance #chaingang #benchday #maxeffort #maxeffortupper #powerlifting #rawpowerlifting #fitness #liftingweights #goheavyorgohome #burrittbuilt #burrittbuilttrainingfacility #upperbodyworkout

2018-11-18 17:13   31 2

 

11/18 - Max Effort Bench Unfortunately, I’m forced to use a wide grip only until I get this elbow feeling better. Even a moderate grip hurts like hell. The wider grip reveals my inability to keep the elbows tucked. I need to figure out what is causing the elbows to flare so early. -Face Pulls: 3x12 -Rope Pressdowns: 3x20 (light) -Seated Neutral Grip Rows: 3x10 -Buffalo Bar with Chains: worked up to 285 plus 4 chains -Bench with Bench Blok: 3x3 @ 365 -Single Arm Pressdowns: 3x25 (light) -Dumbbell Hammer Curls: 3x15 #westsidebarbell #westside #westsidebarbellmethod #westsideraw #conjugate #conjugatemethod #conjugatesystem #conjugatestrong #bench #benchpress #buffalobar #benchblokz #chains #bandsandchains #accommodatingresistance #chaingang #benchday #maxeffort #maxeffortupper #powerlifting #rawpowerlifting #fitness #liftingweights #goheavyorgohome #burrittbuilt #burrittbuilttrainingfacility #upperbodyworkout

 #postgymselfies from monday and wednesday nite #insaneworkouts #doublekettlesize monday and #bodyblast and #kettlesize wednesday this week its all about #weighttraining thanks Dan for all the hardcore workouts this week got to workout with @hannah_l_hubbard 💜 #pushyourlimits #pushingnewweight first class monday #8kgkettlebells #10kgkettlebell abd 2nd class #8kgkettlebell and #12kgkettlebell #raisingthebar #resistancetraining and on wednesday #10kgkettlebell #goheavyorgohome #traintosuceed #stronggirls #gymrats #motivation even manage burn nearly 1200 kcal in 90 mins on wednesday new record #sweatymesses 🤣😂 #lovemygymfam #blackandwhiteselfies

2018-11-17 18:42   13 1

 

#postgymselfies from monday and wednesday nite #insaneworkouts #doublekettlesize monday and #bodyblast and #kettlesize wednesday this week its all about #weighttraining thanks Dan for all the hardcore workouts this week got to workout with @hannah_l_hubbard 💜 #pushyourlimits #pushingnewweight first class monday #8kgkettlebells #10kgkettlebell abd 2nd class #8kgkettlebell and #12kgkettlebell #raisingthebar #resistancetraining and on wednesday #10kgkettlebell #goheavyorgohome #traintosuceed #stronggirls #gymrats #motivation even manage burn nearly 1200 kcal in 90 mins on wednesday new record #sweatymesses 🤣😂 #lovemygymfam #blackandwhiteselfies

Game day...chest day, through out this off-season my coaches have stressed bigger and stronger equals better on stage. As a female that’s sometimes hard to swallow, but with a goal in mind I continue to grow, get bigger, stronger and better every single day. Am I doing it right, am I doing enough? Only time will tell. Trusting the process @huge285 !
@huge285 @speciesnutrition @heydayfootwear @strengthaddicts @eli_coffey_physique @outlawclothing_ @tyler_bedson @livesore @npcstrongkentucky @arenachiropractic #womensphysique #coupleswholifttogether #womenwholift #fitmoms #nodaysoff #goheavyorgohome #fitover40

2018-11-17 16:08   45 7

 

Game day...chest day, through out this off-season my coaches have stressed bigger and stronger equals better on stage. As a female that’s sometimes hard to swallow, but with a goal in mind I continue to grow, get bigger, stronger and better every single day. Am I doing it right, am I doing enough Only time will tell. Trusting the process @huge285 ! @huge285 @speciesnutrition @heydayfootwear @strengthaddicts @eli_coffey_physique @outlawclothing_ @tyler_bedson @livesore @npcstrongkentucky @arenachiropractic #womensphysique #coupleswholifttogether #womenwholift #fitmoms #nodaysoff #goheavyorgohome #fitover40

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Feel pretty good about today’s weighted pull up max.
50kg for 2. Seeing I’m still recovering from this cold/flu. I’ll take it. My goal is to be able to do one rep of my body weight.
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 #pullups #weightedpullups #strengthwork #grind #goheavyorgohome

2018-11-17 15:12   79 3

 

. Feel pretty good about today’s weighted pull up max. 50kg for 2. Seeing I’m still recovering from this cold/flu. I’ll take it. My goal is to be able to do one rep of my body weight. . . . . . . #pullups #weightedpullups #strengthwork #grind #goheavyorgohome

Today’s workout felt really good. I gave a try to the 70 cm box jumps. I had never dared and I don’t why... those quadzillas can definitely do it 💪🏽👌🏽
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This morning I felt like not working out. Then I took a look at my Insta, saw @mjd_smith running his 23rd marathon in a row and many more stories from the @dubaifitnesschallenge and there was no way I would not train. So happy I did, that was a perfect start to a positive day.
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 #nogymnoproblem #activeliving #positivity #motivation #goheavyorgohome #اللياقة_البدنية #الرياضة

2018-11-17 13:04   453 18

 

Today’s workout felt really good. I gave a try to the 70 cm box jumps. I had never dared and I don’t why... those quadzillas can definitely do it 💪🏽👌🏽 . This morning I felt like not working out. Then I took a look at my Insta, saw @mjd_smith running his 23rd marathon in a row and many more stories from the @dubaifitnesschallenge and there was no way I would not train. So happy I did, that was a perfect start to a positive day. . . . #nogymnoproblem #activeliving #positivity #motivation #goheavyorgohome #اللياقة_البدنية #الرياضة

“I will do whatever it takes to be better than I was yesterday, I am my only competition”
 #fitnessmodel #fitnesscoach #fitnessandhealth #nopainnogain #gymtime #fitnessking #mypassion #gymfreak #healthylife #livingmypassion #ilovewhatido #liftheavy #liveyourdreams #livelifehappy #livestrong #myrulesmylife #success #findyourtalent #beafighter #nevergiveup #stayfit #stayfocused #follow4more #inspiration #strong #motivationfortheplanet #goheavyorgohome #like4likes #attitude #gymoutfit

2018-11-17 12:50   44 6

 
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2018-11-17 08:37   12 1

 

We are glad to share that, Our team is providing to you a new Fitness community. Built By Squat - Our Vision to GUIDE/HELP/TEACH/ENCOURAGE others to achieve their Fitness Goals How Our Team of Expert's provide Online Fitness Training Programes / Online Personal Trainings / Nutrition counseling and Dietary Supplementation Knowledge Types of Online Training Providing HIIT ( High Intense Interval Training) FUNCTIONAL WEIGHT TRAINING HOME BASED WORKOUT STRENGTH AND CONDITIONING CARDIOVASCULAR TRAINING (OUR EXPERTS ALL OF THEM ARE WELL CERTIFIED AND WELL EXPERIENCED FROM INTERNATIONAL AND WELL KNOWN INSTITUTES AND INTERNATIONAL GYM CHAINS) NOW ITS TIME TO SAY BYE TO YOUR UNPROFESSIONAL GYM TRAINERS AND TRANSFORM YOUR BODY WITH THE HELP OF SCIENCE. How to Enroll Just Book your Slot (With affordable price) by simply Mail us Email - [email protected]gmail.com , Our Team will revert to you as soon as possible. Hurry up! For 1st 5 Slots batch will get SPECIAL LIMITED TIME OFFERS Connect with us on Instagram - Builtbysquat Facebook Page - Built By Squat #Bookyourslotsnow #BBS #teambuiltbysquat START YOUR FITNESS JOURNEY NOW TEAM BUILT BY SQUAT - We rise by helping others #builtwithsquats #fitness #lifestyle #aesthetics #nevergiveup #provethemwrong #gym #Instagram #instamood #goheavyorgohome #onlinetraining #workout #fitness #personaltrainer #fattofit #teambbs

Very last valor work out today...loved this kick ass program...@notjustweightloss #valor #ashleyhornertransformyou #ashleyhorner #whatdoesntkillyoumakesyoustronger #shebelievedshecouldsoshedid #butdidyoudie #liftheavyshit #didimentionihavethebesttrainerever #gymrat #lookatmybiceps #nottooshabbyforanoldchick #englishchick #strongisbeautiful #reebok #fabulousat50 #badass #goforit #beastmode #babyyourlikeafirework #sweatsquad #boom #outsideyourcomfortzone #goheavyorgohome #isagenix #girlsthatsweat #girlsgotstrong #girlsgotgoals #girlsthatsweat #girlsgotstrong

2018-11-17 04:24   24 1

 
Collarbones covered in bruises, exhausted back and legs but with a 75kg of clean from the blocks! 💥
Sometimes I have to remember to myself that I can both wear skirts and heels...and lift like a fucking tomboy. So be always proud of the woman you’ve become 🌸
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 #beproud #weightlifting #fightgravity_wl  #olympicweightlifting #livelovelift #thepassionthatdefinesyou #sollevamentopesi #clean #cleanandjerk #legsonfire #weightliftinggirls #girlswhoweightlift #goheavyorgohome #crossfitbullmoose #sport #sportygirl #girlswholift #athlete #alexclubweightliftingmilano #striveforprogress #mycoachesarebetterthanyours

2018-11-16 22:53   35 4

 

Collarbones covered in bruises, exhausted back and legs but with a 75kg of clean from the blocks! 💥 Sometimes I have to remember to myself that I can both wear skirts and heels...and lift like a fucking tomboy. So be always proud of the woman you’ve become 🌸 ~ ~ ~ #beproud #weightlifting #fightgravity_wl #olympicweightlifting #livelovelift #thepassionthatdefinesyou #sollevamentopesi #clean #cleanandjerk #legsonfire #weightliftinggirls #girlswhoweightlift #goheavyorgohome #crossfitbullmoose #sport #sportygirl #girlswholift #athlete #alexclubweightliftingmilano #striveforprogress #mycoachesarebetterthanyours

Arms bigger then your thighs is the goal. How baby grow. Hit arms hard today and got a lot of blood flow into them. Used a good scoop of my pre workout from @buckedupsupps
To help get that blood moving.

Love being @dasambassadors for this company. Use my code "sabertooth20" to get that discount on @buckedupsupps visit their website to see all their amazing products. #sabertooth #supervillian #gainz #gymlife #gyminmytherapy #gymaddict #neverunderestimate #gohardorgohome #gobigorgohome #goheavyorgohome #getbig #grow #DASBrandAmbassador #DASambassador #GetBuckedUp #DasLabs #DeerAntlerSpray #BuckedUpSupps #DeerAntlerGirls #BuckedUpBabes #BuckedUpBros #BestTastingPreWorkout #TeamBuckedUp #DASlabsFAM #smallbusinessowner #blessed

2018-11-16 15:51   25 1

 

Arms bigger then your thighs is the goal. How baby grow. Hit arms hard today and got a lot of blood flow into them. Used a good scoop of my pre workout from @buckedupsupps To help get that blood moving. Love being @dasambassadors for this company. Use my code "sabertooth20" to get that discount on @buckedupsupps visit their website to see all their amazing products. #sabertooth #supervillian #gainz #gymlife #gyminmytherapy #gymaddict #neverunderestimate #gohardorgohome #gobigorgohome #goheavyorgohome #getbig #grow #DASBrandAmbassador #DASambassador #GetBuckedUp #DasLabs #DeerAntlerSpray #BuckedUpSupps #DeerAntlerGirls #BuckedUpBabes #BuckedUpBros #BestTastingPreWorkout #TeamBuckedUp #DASlabsFAM #smallbusinessowner #blessed

•WEEK 2 PHASE 2•
Despite a very fractured week training still managed to fit in a short session. 
A-Deficit trap-bar deadlift (stand on 1x 20Kg plate) 3 sets, 8 reps @ 85Kg
B- Foot elevated reverse lunge (stand on 1 10Kg + 1 20Kg plate) 3 sets, 8 reps each leg @ 2 x 16Kg DB
C- Straight arm pull down. 3 sets, 15 reps @ 12.5Kg
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 #strong #metcon #liftheavy #liftheavyshit #goheavyorgohome #noexcuses

2018-11-16 14:36   8 0

 

•WEEK 2 PHASE 2• Despite a very fractured week training still managed to fit in a short session. A-Deficit trap-bar deadlift (stand on 1x 20Kg plate) 3 sets, 8 reps @ 85Kg B- Foot elevated reverse lunge (stand on 1 10Kg + 1 20Kg plate) 3 sets, 8 reps each leg @ 2 x 16Kg DB C- Straight arm pull down. 3 sets, 15 reps @ 12.5Kg . . #strong #metcon #liftheavy #liftheavyshit #goheavyorgohome #noexcuses

So here we go the second fitnes work shop event at AJIMS was just an awesome experience out ther.me and my team had a banging energetic performance over ther and yea we could entertain evry one and made them do a lot of amazing functional workouts at the end we all got an amazing feedbacks from them which boosted us our confidence to conduct more of such workshop. I want to give special thanks to @shilpsdhi for giving such an oprtunity to showcase our capabilities and our talent. Also thank all students for being so enthusiastic co-operative with us and giving their best til the end of the event. Want to thank zuese fitness @zuesefitness . Last but not the least wana thank my team @ankitha.shetty.71 @shankar_singh_beast @the_dancerboy_ @namratha_shekar @royaldsilva27 without whom this event wouldn't be this successful 
 #goheavyorgohome

2018-11-16 13:44   398 2

 

So here we go the second fitnes work shop event at AJIMS was just an awesome experience out ther.me and my team had a banging energetic performance over ther and yea we could entertain evry one and made them do a lot of amazing functional workouts at the end we all got an amazing feedbacks from them which boosted us our confidence to conduct more of such workshop. I want to give special thanks to @shilpsdhi for giving such an oprtunity to showcase our capabilities and our talent. Also thank all students for being so enthusiastic co-operative with us and giving their best til the end of the event. Want to thank zuese fitness @zuesefitness . Last but not the least wana thank my team @ankitha.shetty.71 @shankar_singh_beast @the_dancerboy_ @namratha_shekar @royaldsilva27 without whom this event wouldn't be this successful #goheavyorgohome

Yesterday was leg day... .
I was ready to bump my weights up but my heaviest weight was a 30. So I took 2 20s and skipped the goblet grip and hit that’s sumo squat with 40.
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Playing with different ways to hold the weights here... the ‘curl’ grip was the toughest and didn’t last long- it’s a bonus bicep burn if you want it. 😉💪🏻
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 #legday #yesterday #week7 #sumosquats #abs #goheavyorgohome #43andfit #midlife #mom #momlife #strongmom #trainforlife #life #danceteacher #athome

2018-11-16 12:56   13 1

 

Yesterday was leg day... . I was ready to bump my weights up but my heaviest weight was a 30. So I took 2 20s and skipped the goblet grip and hit that’s sumo squat with 40. . Playing with different ways to hold the weights here... the ‘curl’ grip was the toughest and didn’t last long- it’s a bonus bicep burn if you want it. 😉💪🏻 . #legday #yesterday #week7 #sumosquats #abs #goheavyorgohome #43andfit #midlife #mom #momlife #strongmom #trainforlife #life #danceteacher #athome

Don’t wish for it, work for it!
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Follow @fitness_mania100 👈🏻
Follow @fitness_mania100 👈🏻
Follow @fitness_mania100 👈🏻
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 #fitnessmotivation #fitness #fitlife #bodybuilding #fitnessmania #fitmotivation #fitinspiration #inspiredbyfitness #fitness  #gym #gymmotivation #bodybuilding #bodybuilder #fitnessgirl #fitforlife #lifestyle #goheavyorgohome #gymquotes #workoutmotivation #bodybuildingmotivation #fitspo #fitfam #gymaddict #training #trainingday #getfit #followforfollowback

2018-11-16 07:19   33 1

 
Hey Instagram! Been a while! ---- There's nothing quite like doing #dips with a bunch of weight hanging from your nuts! #triceps #gohardorgohome #goheavyorgohome ---- On a more serious note, #gym time is my time to meditate and work through shit. A guy at the gym today asked me why I keep coming back to the gym - why I work so hard. I half-jokingly answered "because I used to be the fat kid" ---- That's partly true. I was a fat kid and I didn't like it, so I started working out. Years later, people envy my physique. ---- But I keep working for something... Something that I'm convinced I'll never be good enough for. Something that, honestly, my physique has nothing to do with. ---- But it's something I can control. So I return, day after day, struggling to earn something that just seems out of reach. But the day I stop will be the day I miss out on it. ---- So that's the real reason I keep coming back - Because I'll never be #goodenough

2018-11-16 04:08   26 1

 

Hey Instagram! Been a while! ---- There's nothing quite like doing #dips with a bunch of weight hanging from your nuts! #triceps #gohardorgohome #goheavyorgohome ---- On a more serious note, #gym time is my time to meditate and work through shit. A guy at the gym today asked me why I keep coming back to the gym - why I work so hard. I half-jokingly answered "because I used to be the fat kid" ---- That's partly true. I was a fat kid and I didn't like it, so I started working out. Years later, people envy my physique. ---- But I keep working for something... Something that I'm convinced I'll never be good enough for. Something that, honestly, my physique has nothing to do with. ---- But it's something I can control. So I return, day after day, struggling to earn something that just seems out of reach. But the day I stop will be the day I miss out on it. ---- So that's the real reason I keep coming back - Because I'll never be #goodenough

One day I will solve my problems with maturity 👩🏻‍🦳👨🏻‍🦳
Until then it will be with caffeine ☕️ and lifting 🏋🏼‍♀️💪🏻 #caffeine
 #mature
 #lifting
 #liftheavy

2018-11-16 01:10   34 4

 

One day I will solve my problems with maturity 👩🏻‍🦳👨🏻‍🦳 Until then it will be with caffeine ☕️ and lifting 🏋🏼‍♀️💪🏻 #caffeine #mature #lifting #liftheavy

Upper Body Camp done! Aaannndddd, I hurt myself on the last set with kettlebells... right wrist. Ugh!! Swipe to see.. top pic is where I heard and felt the pop, swelling of course. Bottom pic because those fingers are numb at the moment. I have full ROM, just some pain when I rotate right for palm up. I guess #goheavyorgohome is going to become #usethebabyweightslikeanewbie Being old (48) can sometimes stink! #fitness #fitgram #fattofit #fitnessjourney #toneyaassup #wonderwomannotbarbie #installingmuscles #nofilterfitness #burnbootcampfma #burnfamily #burnnation #girlswholift #momswholift #womenwholift #fitgirls #fitwomen #fitmom #fitmoms #fitover45

2018-11-16 00:36   39 9

 

Upper Body Camp done! Aaannndddd, I hurt myself on the last set with kettlebells... right wrist. Ugh!! Swipe to see.. top pic is where I heard and felt the pop, swelling of course. Bottom pic because those fingers are numb at the moment. I have full ROM, just some pain when I rotate right for palm up. I guess #goheavyorgohome is going to become #usethebabyweightslikeanewbie Being old (48) can sometimes stink! #fitness #fitgram #fattofit #fitnessjourney #toneyaassup #wonderwomannotbarbie #installingmuscles #nofilterfitness #burnbootcampfma #burnfamily #burnnation #girlswholift #momswholift #womenwholift #fitgirls #fitwomen #fitmom #fitmoms #fitover45

@larrywheels (coming for you beast) PR 315lbs / 141.75 for 8 reps. This was a huge jump for me barely being able to get 4 reps and recovering with an ankle injury. Thanks to @terri.co for pointing out some form issues such as slight rounded back and head throwing. Also huge congrats to @keithacenas for ripping 365lbs / 164.25 off the platform. (STRENGTH OF THE WOLF) #goheavyorgohome 
Camera man 📸: @keithacenas

2018-11-15 23:09   106 20

 

@larrywheels (coming for you beast) PR 315lbs / 141.75 for 8 reps. This was a huge jump for me barely being able to get 4 reps and recovering with an ankle injury. Thanks to @terri.co for pointing out some form issues such as slight rounded back and head throwing. Also huge congrats to @keithacenas for ripping 365lbs / 164.25 off the platform. (STRENGTH OF THE WOLF) #goheavyorgohome Camera man 📸: @keithacenas

Some days you just need to shrug off the nay sayers, the Debbie downers, the negative Nancy’s , the pee in my cornflakes✌🏼 prior to today I would typically talk shit or do something equally as low to make myself feel better. Instead I had a killer leg workout! My hips are definitely loving the routine. I even got asked a pointer at the gym today. So for all of you that like to doubt others and not take into consideration your own actions or the clear fact that you are in fact jealous then take a seat with the rest of the people that are patiently waiting for me to give a care. #keeponkeepingon #marvelousfitnessjourney #determined #motivated #educated #speakfromexperience #nohate #justlove #haterssuck #goheavyorgohome #bealiveinyourself #dontgiveup #liftheavy #bestrong #225lbsquats #legday #shapes #bootybuilding #hipsdontlie #ketofriendly #ketolife #peepeepee #ketosis #firstnations #girlswholift #ojibway #justme

2018-11-15 20:11   65 1

 

Some days you just need to shrug off the nay sayers, the Debbie downers, the negative Nancy’s , the pee in my cornflakes✌🏼 prior to today I would typically talk shit or do something equally as low to make myself feel better. Instead I had a killer leg workout! My hips are definitely loving the routine. I even got asked a pointer at the gym today. So for all of you that like to doubt others and not take into consideration your own actions or the clear fact that you are in fact jealous then take a seat with the rest of the people that are patiently waiting for me to give a care. #keeponkeepingon #marvelousfitnessjourney #determined #motivated #educated #speakfromexperience #nohate #justlove #haterssuck #goheavyorgohome #bealiveinyourself #dontgiveup #liftheavy #bestrong #225lbsquats #legday #shapes #bootybuilding #hipsdontlie #ketofriendly #ketolife #peepeepee #ketosis #firstnations #girlswholift #ojibway #justme

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