Lunch at work at 18.5hrs. A marks and spencers feast (yes I did need to remortgage my house to fund it 🙄) Experimenting with TMAD rather than my usual OMAD at the moment and trying to focus on eating more nutritious food in my window. #intermittentfasting #GPlife #microbiomehealth
I have been off work this week for the first time in years with a horrible flu like bug, my husband is away with work but I have been very lucky to be looked after by this gorgeous girl who’s been on half term. Think I need to practice some #selfcare going forward to try and avoid picking up anything else. Nervous at missing a week of training 😬 #occupationalhazard #gplife #lookafteryourself #wintertraining #virginlondonmarathon
Where in Somerset do you live
"We live in Dunster – we’re really lucky because we overlook the sea and the fields, we see the steam train go across the bottom. We’ve got two boys who we had to try and convince that not all trains were steam trains and that not everyone gets to live by the sea."
Do your kids go to school in Minehead
"They go to school in Timberscombe and there’s only 30 of them in the whole school, our youngest only has two other people in his class. The teachers are lovely and the headmaster is really good, they give them time and they progress well."
- Mark Hayden, paramedic based in Taunton
#somersetlife #taunton #paramedic #gpinsomerset #generalpractice #gp #gpjobs #gplife #patientcentred #primarycare #nhs #somerset #hospital #loveforsomerset
Calling all doctors and healthcare professionals!
Got questions about property investment but too afraid to ask Think you need sacks of gold to invest in property Want to get started but don’t know how Then don’t miss THIS 👇
To celebrate the successful launch of my #1 Amazon Best Seller 'Property Investing for Doctors', I’m running a special Q&A on Tuesday 19th February 7pm.
You’ll have the opportunity to:
1. Learn why I wrote this book
2. Discover how this book can help you
3. Ask anything you want about property & the book
4. Tell me what you want me to include in the 2nd edition 😁
5. Have the chance to win some INSANE prizes... find out more on our webinar!
Readers (and prospective readers) can benefit from asking me anything about my property journey, property investment, strategies featured in the book and much much more!
Don't miss out on this fantastic opportunity to get your property questions answered! Join at TINYURL.COM/BOOKQA
#doctor #doctors #medicalstudent #medicalstudents #medicalstudentlife #doctorlife #medicolife #medicolifestyle #GPlife #GPlifestyle #propertydoctor #medicalassistantlife #propertyinvestment #financialeducation #wealth #financialeducation #healthcare #nhsstaff #financialfreedom
Here at Vapor Valley, we have a variety of CBD products to help any of your health needs. We recently received a new addition to our line! Now you can enjoy CBD in a topical patch, sugar free gummies, and even a chocolate bar! #cbdforlife #vaporvalley #gplife
I received more flowers today from a patient. Is it sad that I’ve received more flowers from patients in my first week back from maternity leave than I’ve ever received from my husband 😱 But seriously... this is why I do love my job. Not because of the flowers... although I love those too... but because these are the times when you feel appreciated and you know that you are having an impact on others’ lives. I don’t pretend to have all the answers and I certainly don’t pretend to be perfect... but I DO make sure my patients feel heard and validated and know that I’m there to guide/support/treat/teach/listen to them. And in return, I have some pretty awesome patients that appreciate my skillset. And that makes it easier going to work on weekends and putting my baby in childcare. #grateful #gplife #appreciation #workingmum #flowers #thankful
"Anak makcik baru meninggal minggu lepas. Anak makcik tu baru umur 24. Makcik tak boleh tidur dah banyak malam dah. Makcik sakit kepala. Sebab tu tekanan darah makcik tinggi harini."
"Tapi makcik gagahkan diri jugak untuk datang temujanji harini sebab ubat makcik dah habis. Makcik masih lagi rasa sedih tapi..." .
"My son passed away last week. He was only 24. I can't sleep for many nights now. I have splitting headaches. That's why my blood pressure is high today." .
"But i had to come today for appointments because my medications are finished. I am still grieving but..." .
#doctorandpatients #patientsstory #doctorslife #darimejaduktur #gplife
#TBT to our annual kickoff party last month. It was truly out of this world 👽! We had so much fun celebrating each other and getting pumped for the year ahead. GP knows how to have a good time! The slow-mo photo booth was pretty cool, but the best part of the night was the live band karaoke. We have some true rockstars on our team (but we already knew that 😎). What are some of your favorite things to do at company parties
Photos... we have sooooo many on our phones!! 📱 So many times a Mum has brought her child to see me about a rash (or some other skin condition) and had to scroll through a million photos on her 📱 to find the one she’s looking for. I often wondered how the heck does a person take so many photos in a short period of time! 🧐 Since becoming a Mummy, I’ve realized how this happens... ever time you try to take a cute snap you need about 17 to get the one you’re looking for!! Swipe ⬅️ to check out some of yesterdays snaps! 😂 #mumlife #momlife #familylife #toddlerlife #mamadaughtertime #cheeky #happy #happyfriday #workingmum #medicalmum #gpmum #gplife #livingourbestlife
Say hello to Jeff! Our new copywriter joined our marketing department at the end of January, and we're thrilled to have him on the Gravity team. Jeff enjoys writing children's books, dreaming about owning a motorcycle, and the font Avenir Light. We wanted to get to know Jeff a little better, so we asked him a few questions:
1. What is your favorite children's book
"The Little Prince." “It is only with the heart that one can see rightly; what is essential is invisible to the eye." 2. What is your favorite word
It’s kind of trendy, but I really like “hygge,” Danish for "a warm, friendly, cozy, delightfully intimate moment or thing." 3. Where is your favorite place to read and/or write
Pretty much any place with hygge, natural light, and a river of coffee.
4. Why Avenir Light
For some reason, it makes my words feel like they’re wearing really stylish clothes.
Really great my practice have decided to do a Fit Food Feb to encourage staff to give up the biscuits and have some fruit and veg to snack on. Our local grocers have supplied all the practices with fresh produce for the week(shame about the plastic bags). Snacking is a huge problem for most of us. We often find little treats around the office and can’t resist them! -
I recommend if it’s your birthday bring in a bit of cake if you like but match it with some berries and nuts.
Another bit of advice is put a bit of distance between you and the snacks. Interestingly having a 20second journey between you and the snack reduces your consumption massively. It also makes you get up from your desk more!
Look out for no refined sugar snacks as well. @waitroseandpartners have a great Pear and banana oat cake which has only a small bit of maple syrup in to sweeten it, it tastes great.
Well done Tyntesfield Medical Group for trying to improve staff health and wellbeing. Lots more to come!
#bristol #nailsea #gplife #healthyfood #healthyrecipes #waitrose #eatwell #snacks #avoidbiscuits #staff #staffwellbeing #staffwellness #fitfoodfeb