La mia disciplina è l'Hatha Yoga, per chi non la conosce è un antica disciplina olistica, che mira a purificare e rafforza ogni organo e cellula del corpo.
E una scienza di guarigione basata su una serie di esercizi psicofisici, con tecniche di meditazione(Dhyana) ,
gesti (Mudra) ,
per equilibrare corpo, mente e spirito.
Con pratica e costanza fornisce la chiave d’accesso alle dinamiche energetiche che possono trasformare l’essere umano e risvegliare le sue capacità latenti.
Le lezioni sono strutturate e studiate appositamente su:
La coretta postura,
Equilibrare i CHAKRA (canali energetici),
i DOSHA (tipologie di costituzione nell'Ayurveda) e vivere meglio i cambiamenti di stagione.
Alcuni benefici :
Riduce la stanchezza e lo stress,
Dona armonia e buona salute,
Allevia le tensioni,
Fortifica la muscolatura,
Dona maggiore agilità e flessibilità,
Calma la mente,
Migliora la qualità del sonno,
Amplifica le energie , la forza di volontà, la fiducia in se stessi,
Rinforza le difese immunitarie,
Sviluppare la consapevolezza e la conoscenza di sé.
Venite a scoprire cos'è lo yoga 😊
#yogateacher #hathayoga #yoga #centroyogasavitri #yogafondi #asana #meditation #mudra #yogadosha #yogachakra #yogaelements #yogaseason #yogabenefits #yogapractice #yogatherapy #amoreperloyoga #yogaequilibrio #health #yogalife #yogalifestyle #yogaenergy #quieora #peaceofmind #yogaharmonie #lifeismagic #grateful #thankyou #namaste
Enjoyed sitting in this workute every time when I got a chance to go out with supervisors.
Loved a great laughter, cracked a joke to muck around with each other and a sudden meaningful conversation from time to time.
It’d been a great 8 months which I was uncertain of what I was doing but slowly going back to the track.
I’m grateful for the people I’ve met from the past and present.
Thank you for being a part of my life journey.
A lot of missing words I couldn’t exactly describe how I am feeling right now but I miss you guys already. Xxx
A few days of family gathering and waiting for the next milestone.
#workute #grateful #journeyoflife
S LaGrande for Loveremembersthesoul
Photo from account holder @christodallyinspired I am humbled and this just reinforces why my writing ✍️ is soo important! My posts on animals their abuse and foods that are really healthy and good for you touch the lives of others! 😢 Our lives have to mean something to us and to spread truths about our society and our world 🌎! Without this we are soulless humans just existing! Without a heart ❤️! This wonderful Canadian artist is an activist in her own right we have such commonalities in our thought process I am blessed to know her! Your writing ✍️ and art 🖼 inspires all of us! Thank you! 🙏🏻❤️
#beyond #grateful #heart #soul #joy
#grace #love #acceptance #artist
#canada #beauty #inspirations #peace
you know that feeling when somebody asks you for money on the street or in the train
Well this one time this guy did at the main station and I'd just been shopping and had a packet of socks with me. His feet were totally messed up so I gave him a pair. He was pretty surprised but pretty pleased and walked around with my socks on (yup, there was a funny face on the toes part). I had a banana too so I gave him that as well.
So I'm trying to remember now to take socks and bananas with me when I'm out and about. Some people really only want money but up till now the people who've really needed food or something warm have appreciated the socks, the banana and the eye contact.
Today one guy just looked totally surprised as I fished socks out of my bag - 'Cool, thanks!' he said with a grin.
Just an idea. In case you wanna try. It's kind of fun :)
#bananas #socks #onthestreet #money #homeless #inneed #grateful #eyecontact #hope #itsthelittlethings #creativity