You attract energy every time you utter any word. Make the positive talk outweigh any negative- try not to talk about your problems unless you put a positive spin on them, because your working on solutions while counting your blessings. Be grateful! 💜
✨Real talk ... last night I was lucky enough to have this little one read to me before he went to bed. Not only did it melt my heart and fill it with joy but made me think how lucky we are to have the smallest of things bring us the greatest of joys. My nephews are always a reality check for me. They are both bundles of love, energy and FUN, their innocence is so humbling. I feel absolutely honoured to be their Auntie 😢 within the same night my mum pulled out a photo album with pictures of my grandad... I flicked a few pages in and then burst into tears 😭 there was this one picture that immediately brought back so many memories. My nana passed away when I was just a baby so I never got to know her but Grandad was a top bloke and did a great job ✨ ... as I left my mums house from dinner last night with a full stomach and heart full of love it makes you realise there’s just no greater feeling. Happy & humble 💕
Does being grateful help living a happier life
Yap, very much so!!💗
🌟When I look at my life , like everyone else I have ups & downs!
When I’m up, I know how I feel, I know what I did to be there therefore it helps me to stay there longer! Yes sometimes I’m down, deep down in the valley looking up knowing exactly what needs to happen in order to get back to my peak!!! One thing that truly helps is being grateful!
Being grateful is not just for when you have a happy day and you have 20 things you can write down! It is also for when you feel low, filled with sadness or anger. This state of mind allows you to search deep down within yourself what you are grateful for today! There’s always something!!!! Once I write it down, I smile 😃! Just the act of smiling confuses our brains into thinking that we are happy and this feeling of happiness takes over our whole body even though the day showed us otherwise!
The more you write, day after day, the more it changes your attitude about life and it makes you look for the light in the darkest days... there is always light to be found!! ☺️
💥 I master the skill of not letting the negativity take over my days & my precious time! I cultivate happiness by doing things that makes me happy!
I only live once🥳 💪This morning at the gym I did a pull up yet somehow I pulled something in my back! I’ve had the most painful day in bloody ages!! It hurt, it was scary, it stops me from doing many things I love...there was a lot of negative events that followed, all related to the excruciating pain!
it also made me realize how lucky I am to have such an amazing wife & son☺️both helped me, took care of me. I felt the love 💕!!! I am grateful immensely!
I also realize that I live a life completely free from pain and I’m lucky to have had this pain today to make me realize just that ... as I was taking it for granted 😊
Funny how having a “ bad” day makes me so happy😳
Gratitude = good attitude= happiness.
Start your journal today 📝 feel the benefits 🥇
I was chatting to a girl in Lululemon today and I mentioned that I was moving to Bali for the summer. “Wow, you said that so casually” she said.
But I haven’t always believed that I can have everything I want, that I can create my own dream reality.
When I launched my business in Jan 2018 I made it a goal that within 3 years I would be working full time as a coach & be able to run a laptop business from anywhere in the world.
Do you know how quickly I achieved that big vision Within 11 months.
Over the last six months I’ve lived in Auz & New Zealand and now I’m onto Bali.
It got me thinking, how did I get here So I want to share what I think might have been the secret to one of my big visions coming to fruition so quickly.
This was not my main goal.
I didn’t become a coach so that I could live abroad or travel, yes of course in the process of setting up my coaching business the idea that maybe I could do the laptop lifestyle was a very delicious thought, but there’s a reason it was my 3 year goal. Because do you know what my one year goal was
To find my voice in the industry, to hone my niche, to know what I stood for and to impact lives in a way that went above and beyond their expectations.
That was my main goal.
That was the ONLY thing I focused on.
And by focusing on that, it brought me here.Here where I have the freedom to travel to & live in multiple countries, freedom to start work at 10am or finish at 2pm, freedom to pay for those lululemon pants, or book a last minute trip or pay for my friends coffee. Freedom to create bigger visions for my business and bigger impact for my clients.
So I encourage you to really think about what your goals are. What your goals are beyond an income goal, beyond how many hours a week you’d like to work or when you want to quit your day job, these are important yes, but these naturally will come when you prioritize the truly important things like; owning your worth, trusting your intuition, figuring out who you want to be as a coach and who you want to serve, speaking your truth and knowing HOW and WHY you want to impact people. ✨