Images about: #greatcoach (26997 posts)

What makes a great coach? If you want to know, ask one. Here is Olympic Coach Ro Sobalvarro and other YEL coaches.

 #GreatCoach #YouthCoach

2019-09-20 02:18   1 1

 

What makes a great coach If you want to know, ask one. Here is Olympic Coach Ro Sobalvarro and other YEL coaches. #GreatCoach #YouthCoach

Check out what one of Coach Andrew’s clients had to say ⬇️⬇️
Repost from @ithakastrength - Nice surprise testimonial from an awesome client!
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Posted @withrepost • @stratton81 Long over due with this post but definitely necessary... so please read!! I started working with Andrew @ithakastrength back in April. 
I’ve always been naturally strong, especially my legs. My squat and deadlift were strong but I knew I wasn’t recruiting all the necessary muscles when lifting and I was starting to feel some soreness where things were weak. 
I reached out to Andrew to help me rebuild my squat, deadlift and bench. His attention to detail is impeccable and he is one of the most responsive coaches I have ever worked with; He keeps you on track and accountable. And!! I swear takes no more than a few minutes to respond to messages. 
My hamstrings and glutes are stronger than ever as is my upper body and better yet, I can feel the proper muscle groups engaging when I am lifting!

It’s been about 6 weeks since I finished his programming and I’m still seeing PRs in the gym! 
3 months of programming gave me:
• No more pain when deadlifting
• Using all of my legs not just my quads to squat
• A 5RM PR on my Bench Press
And!!!
• +3.5lbs lean muscle mass 
If you have goals you can’t seem to reach on your own or want a professional eye to give you pointers on your lifts, please consider @ithakastrength!!! You won’t regret it!! #strongereveryday #greatcoach #powerlifting

2019-09-19 17:06   24 0

 

Check out what one of Coach Andrew’s clients had to say ⬇️⬇️ Repost from @ithakastrength - Nice surprise testimonial from an awesome client! - Posted @withrepost • @stratton81 Long over due with this post but definitely necessary... so please read!! I started working with Andrew @ithakastrength back in April. I’ve always been naturally strong, especially my legs. My squat and deadlift were strong but I knew I wasn’t recruiting all the necessary muscles when lifting and I was starting to feel some soreness where things were weak. I reached out to Andrew to help me rebuild my squat, deadlift and bench. His attention to detail is impeccable and he is one of the most responsive coaches I have ever worked with; He keeps you on track and accountable. And!! I swear takes no more than a few minutes to respond to messages. My hamstrings and glutes are stronger than ever as is my upper body and better yet, I can feel the proper muscle groups engaging when I am lifting! It’s been about 6 weeks since I finished his programming and I’m still seeing PRs in the gym! 3 months of programming gave me: • No more pain when deadlifting • Using all of my legs not just my quads to squat • A 5RM PR on my Bench Press And!!! • +3.5lbs lean muscle mass If you have goals you can’t seem to reach on your own or want a professional eye to give you pointers on your lifts, please consider @ithakastrength!!! You won’t regret it!! #strongereveryday #greatcoach #powerlifting

Check out what one of Coach Andrew’s clients had to say ⬇️⬇️
Repost from @ithakastrength - Nice surprise testimonial from an awesome client!
-
Posted @withrepost • @stratton81 Long over due with this post but definitely necessary... so please read!! I started working with Andrew @ithakastrength back in April. 
I’ve always been naturally strong, especially my legs. My squat and deadlift were strong but I knew I wasn’t recruiting all the necessary muscles when lifting and I was starting to feel some soreness where things were weak. 
I reached out to Andrew to help me rebuild my squat, deadlift and bench. His attention to detail is impeccable and he is one of the most responsive coaches I have ever worked with; He keeps you on track and accountable. And!! I swear takes no more than a few minutes to respond to messages. 
My hamstrings and glutes are stronger than ever as is my upper body and better yet, I can feel the proper muscle groups engaging when I am lifting!

It’s been about 6 weeks since I finished his programming and I’m still seeing PRs in the gym! 
3 months of programming gave me:
• No more pain when deadlifting
• Using all of my legs not just my quads to squat
• A 5RM PR on my Bench Press
And!!!
• +3.5lbs lean muscle mass 
If you have goals you can’t seem to reach on your own or want a professional eye to give you pointers on your lifts, please consider @ithakastrength!!! You won’t regret it!! #strongereveryday #greatcoach #powerlifting

2019-09-19 17:04   18 0

 

Check out what one of Coach Andrew’s clients had to say ⬇️⬇️ Repost from @ithakastrength - Nice surprise testimonial from an awesome client! - Posted @withrepost • @stratton81 Long over due with this post but definitely necessary... so please read!! I started working with Andrew @ithakastrength back in April. I’ve always been naturally strong, especially my legs. My squat and deadlift were strong but I knew I wasn’t recruiting all the necessary muscles when lifting and I was starting to feel some soreness where things were weak. I reached out to Andrew to help me rebuild my squat, deadlift and bench. His attention to detail is impeccable and he is one of the most responsive coaches I have ever worked with; He keeps you on track and accountable. And!! I swear takes no more than a few minutes to respond to messages. My hamstrings and glutes are stronger than ever as is my upper body and better yet, I can feel the proper muscle groups engaging when I am lifting! It’s been about 6 weeks since I finished his programming and I’m still seeing PRs in the gym! 3 months of programming gave me: • No more pain when deadlifting • Using all of my legs not just my quads to squat • A 5RM PR on my Bench Press And!!! • +3.5lbs lean muscle mass If you have goals you can’t seem to reach on your own or want a professional eye to give you pointers on your lifts, please consider @ithakastrength!!! You won’t regret it!! #strongereveryday #greatcoach #powerlifting

I have done a lot of growing on this bench. I have stood by it and cried. I have yelled over it. I have pressed into it as the weight settles into my hands. The growth has been more than muscle gains and there is more to come.

 #gymtherapysession #greatcoach #progressintheprocess

2019-09-19 15:22   9 3

 

I have done a lot of growing on this bench. I have stood by it and cried. I have yelled over it. I have pressed into it as the weight settles into my hands. The growth has been more than muscle gains and there is more to come. #gymtherapysession #greatcoach #progressintheprocess

Sending love, hugs, & happy birthday wishes to our dear Ms. Lynnanne! 💕🎙️🎂🎈

2019-09-19 14:25   48 1

 

Sending love, hugs, & happy birthday wishes to our dear Ms. Lynnanne! 💕🎙️🎂🎈

Our records is just going to keep on growing and we will be breaking more barriers! This is all thanks to our great coach Bala !

Be sure to come to Gurney Plaza and give us your support we will give everything we have for the taste of victory and bring it back to our gym. 
 #greatcoach #athletes #bestinmalaysia #wecandoit #fighting

2019-09-19 13:06   368 0

 

Our records is just going to keep on growing and we will be breaking more barriers! This is all thanks to our great coach Bala ! Be sure to come to Gurney Plaza and give us your support we will give everything we have for the taste of victory and bring it back to our gym. #greatcoach #athletes #bestinmalaysia #wecandoit #fighting

Road to Recovery
My weightlifting journey has been hampered by injury since just before the English Championships in January 
But thanks to patience, guidance and programming from my coach @_amylifts Its all starting to come together
BS 4 x 5 @ 60kg - last time I did sets at this weight was Dec 2018
Power clean & Split jerk 4x2 @42.5kg - never done dubs at this weight 
Yes I still have a lot of work to do on technique but happy to be making progress 
Never give up !!!
@_amylifts Is lifting tomorrow in the IWF World Weightlifting Championships in Thailand - go Amy 🇬🇧
 #olympiclifts #masterslifter #womenwholift #progressnotperfection #greatcoach #amylifts #hwpo

2019-09-18 21:12   33 7

 

Road to Recovery My weightlifting journey has been hampered by injury since just before the English Championships in January But thanks to patience, guidance and programming from my coach @_amylifts Its all starting to come together BS 4 x 5 @ 60kg - last time I did sets at this weight was Dec 2018 Power clean & Split jerk 4x2 @42.5kg - never done dubs at this weight Yes I still have a lot of work to do on technique but happy to be making progress Never give up !!! @_amylifts Is lifting tomorrow in the IWF World Weightlifting Championships in Thailand - go Amy 🇬🇧 #olympiclifts #masterslifter #womenwholift #progressnotperfection #greatcoach #amylifts #hwpo

Nice surprise testimonial from an awesome client!
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Posted @withrepost • @stratton81 Long over due with this post but definitely necessary... so please read!! I started working with Andrew @ithakastrength back in April. 
I’ve always been naturally strong, especially my legs. My squat and deadlift were strong but I knew I wasn’t recruiting all the necessary muscles when lifting and I was starting to feel some soreness where things were weak. 
I reached out to Andrew to help me rebuild my squat, deadlift and bench. His attention to detail is impeccable and he is one of the most responsive coaches I have ever worked with; He keeps you on track and accountable. And!! I swear takes no more than a few minutes to respond to messages. 
My hamstrings and glutes are stronger than ever as is my upper body and better yet, I can feel the proper muscle groups engaging when I am lifting!

It’s been about 6 weeks since I finished his programming and I’m still seeing PRs in the gym! 
3 months of programming gave me:
• No more pain when deadlifting
• Using all of my legs not just my quads to squat
• A 5RM PR on my Bench Press
And!!!
• +3.5lbs lean muscle mass 
If you have goals you can’t seem to reach on your own or want a professional eye to give you pointers on your lifts, please consider @ithakastrength!!! You won’t regret it!! #strongereveryday #greatcoach #powerlifting

2019-09-18 19:47   14 0

 

Nice surprise testimonial from an awesome client! - Posted @withrepost • @stratton81 Long over due with this post but definitely necessary... so please read!! I started working with Andrew @ithakastrength back in April. I’ve always been naturally strong, especially my legs. My squat and deadlift were strong but I knew I wasn’t recruiting all the necessary muscles when lifting and I was starting to feel some soreness where things were weak. I reached out to Andrew to help me rebuild my squat, deadlift and bench. His attention to detail is impeccable and he is one of the most responsive coaches I have ever worked with; He keeps you on track and accountable. And!! I swear takes no more than a few minutes to respond to messages. My hamstrings and glutes are stronger than ever as is my upper body and better yet, I can feel the proper muscle groups engaging when I am lifting! It’s been about 6 weeks since I finished his programming and I’m still seeing PRs in the gym! 3 months of programming gave me: • No more pain when deadlifting • Using all of my legs not just my quads to squat • A 5RM PR on my Bench Press And!!! • +3.5lbs lean muscle mass If you have goals you can’t seem to reach on your own or want a professional eye to give you pointers on your lifts, please consider @ithakastrength!!! You won’t regret it!! #strongereveryday #greatcoach #powerlifting

Congrats 2022 Coach Aly Messinger! #greatcoach #greatplayer #greatrolemodel #trifecta #luckyplayers.  #Repost @goshgreenwich with @get_repost
・・・
We are pleased to announce that Aly Messinger has been named the next head coach of Varsity Lacrosse at Sacred Heart Greenwich. With two @uncwlax National Championship titles, three All-America selections, two All-ACC honors, and coaching experience at @navywomenslacrosse under her belt we can't wait to see all that Coach Messinger brings to our FAA Championship team. Read more about this exciting announcement in our bio. #goheartgo

2019-09-18 19:43   98 0

 

Congrats 2022 Coach Aly Messinger! #greatcoach #greatplayer #greatrolemodel #trifecta #luckyplayers. #Repost @goshgreenwich with @get_repost ・・・ We are pleased to announce that Aly Messinger has been named the next head coach of Varsity Lacrosse at Sacred Heart Greenwich. With two @uncwlax National Championship titles, three All-America selections, two All-ACC honors, and coaching experience at @navywomenslacrosse under her belt we can't wait to see all that Coach Messinger brings to our FAA Championship team. Read more about this exciting announcement in our bio. #goheartgo

Long over due with this post but definitely necessary... so please read!! I started working with Andrew @ithakastrength back in April. 
I’ve always been naturally strong, especially my legs. My squat and deadlift were strong but I knew I wasn’t recruiting all the necessary muscles when lifting and I was starting to feel some soreness where things were weak. 
I reached out to Andrew to help me rebuild my squat, deadlift and bench. His attention to detail is impeccable and he is one of the most responsive coaches I have ever worked with; He keeps you on track and accountable. And!! I swear takes no more than a few minutes to respond to messages. 
My hamstrings and glutes are stronger than ever as is my upper body and better yet, I can feel the proper muscle groups engaging when I am lifting!

It’s been about 6 weeks since I finished his programming and I’m still seeing PRs in the gym! 
3 months of programming gave me:
• No more pain when deadlifting
• Using all of my legs not just my quads to squat
• A 5RM PR on my Bench Press
And!!!
• +3.5lbs lean muscle mass 
If you have goals you can’t seem to reach on your own or want a professional eye to give you pointers on your lifts, please consider @ithakastrength!!! You won’t regret it!! #strongereveryday #greatcoach #powerlifting

2019-09-18 18:58   33 3

 

Long over due with this post but definitely necessary... so please read!! I started working with Andrew @ithakastrength back in April. I’ve always been naturally strong, especially my legs. My squat and deadlift were strong but I knew I wasn’t recruiting all the necessary muscles when lifting and I was starting to feel some soreness where things were weak. I reached out to Andrew to help me rebuild my squat, deadlift and bench. His attention to detail is impeccable and he is one of the most responsive coaches I have ever worked with; He keeps you on track and accountable. And!! I swear takes no more than a few minutes to respond to messages. My hamstrings and glutes are stronger than ever as is my upper body and better yet, I can feel the proper muscle groups engaging when I am lifting! It’s been about 6 weeks since I finished his programming and I’m still seeing PRs in the gym! 3 months of programming gave me: • No more pain when deadlifting • Using all of my legs not just my quads to squat • A 5RM PR on my Bench Press And!!! • +3.5lbs lean muscle mass If you have goals you can’t seem to reach on your own or want a professional eye to give you pointers on your lifts, please consider @ithakastrength!!! You won’t regret it!! #strongereveryday #greatcoach #powerlifting

A Very Happy Birthday to my 💙Grandpa & Dad🖤 I love how my dad was born on the same day as his dad, and I know there was all kind of birthday memories of them together on their special day. My grandpa has been gone for 4years. i know him and grandma are enjoying themselves in heaven together, and celebrating their son on 🌍 my dad.. Grandpa it was always a blessing growing up with you, even when you told me no, you still did a lot of things for me growing up, and I’m thankful for that special memory. I get to savor in my heart... I love spending all my high school years with you, and endless ⚾️ games!! Also watching your favorite 📺 show Cops 👮🏽 🎶 Bad Boys Bad Boys what you gonna do when they come for you 🎶 
I remember your laughter, and your love you have for Grandma Always!! I love you very much grandpa Happy Birthday 🎈 
 #happybirthday #happybirthdaygrandpa #grandparents #grandpa #fatherandson #fatherandsongoals #winbig #iloveyou #grandfather #greatgrandfather #youngatheart #blessings #imissyou #imissyousomuch #grandpainheaven #watchingoverme #guardianangel #mygrandpa #allthatmatters #myall #gonebutnotforgotten #alwaysinmyheart #hesgothops #nothingbutnet #greatcoach #heavengainedanangel #grandparent #opa #abuelo

2019-09-18 17:00   49 28

 

A Very Happy Birthday to my 💙Grandpa & Dad🖤 I love how my dad was born on the same day as his dad, and I know there was all kind of birthday memories of them together on their special day. My grandpa has been gone for 4years. i know him and grandma are enjoying themselves in heaven together, and celebrating their son on 🌍 my dad.. Grandpa it was always a blessing growing up with you, even when you told me no, you still did a lot of things for me growing up, and I’m thankful for that special memory. I get to savor in my heart... I love spending all my high school years with you, and endless ⚾️ games!! Also watching your favorite 📺 show Cops 👮🏽 🎶 Bad Boys Bad Boys what you gonna do when they come for you 🎶 I remember your laughter, and your love you have for Grandma Always!! I love you very much grandpa Happy Birthday 🎈 #happybirthday #happybirthdaygrandpa #grandparents #grandpa #fatherandson #fatherandsongoals #winbig #iloveyou #grandfather #greatgrandfather #youngatheart #blessings #imissyou #imissyousomuch #grandpainheaven #watchingoverme #guardianangel #mygrandpa #allthatmatters #myall #gonebutnotforgotten #alwaysinmyheart #hesgothops #nothingbutnet #greatcoach #heavengainedanangel #grandparent #opa #abuelo

Breaking News!!! Our FreeG team, Ryan, Liam, Joshua and Zahn (not pictured) placed second overall at @gymaustralia National Clubs Carnival🥈The boys also received individual medals in the freestyle and time trial finals, we are so proud of you all!!! Special mention to coach Carl for being an amazing coach and mentor to all FreeG boys and girls within the program. Finally a big shout out to our fundraising team for providing all National Clubs athletes with these awesome t-shirts and socks, they will be worn with pride....thank you ☺️ #teamgcgc #nationalclubscarnival2019 #winners #greatcoach #gymnastics #goldcoastgymnastics

2019-09-18 11:40   91 5

 

Breaking News!!! Our FreeG team, Ryan, Liam, Joshua and Zahn (not pictured) placed second overall at @gymaustralia National Clubs Carnival🥈The boys also received individual medals in the freestyle and time trial finals, we are so proud of you all!!! Special mention to coach Carl for being an amazing coach and mentor to all FreeG boys and girls within the program. Finally a big shout out to our fundraising team for providing all National Clubs athletes with these awesome t-shirts and socks, they will be worn with pride....thank you ☺️ #teamgcgc #nationalclubscarnival2019 #winners #greatcoach #gymnastics #goldcoastgymnastics

😁The little wins😁
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In life especially training you forget about the little wins along the way...
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Or in my case, first session back today lifting some heavy s**t 😜
.
Remember that sometimes it’s okay to be honest and be proud of yourself! Because today I am! 😁
.
@irontribeweightlifting 
@cosnett_training .
 #training #cleanandjerk #squats #backsquats #heavyshit #proud #weightlossjourney #journeywithsarz #goals #notthereyetbutcloser #littlewins #greatcoach #greattrainingcrew #1130isthebest

2019-09-18 05:14   69 11

 

😁The little wins😁 . In life especially training you forget about the little wins along the way... . Or in my case, first session back today lifting some heavy s**t 😜 . Remember that sometimes it’s okay to be honest and be proud of yourself! Because today I am! 😁 . @irontribeweightlifting @cosnett_training . #training #cleanandjerk #squats #backsquats #heavyshit #proud #weightlossjourney #journeywithsarz #goals #notthereyetbutcloser #littlewins #greatcoach #greattrainingcrew #1130isthebest

Are you looking for a Christian life coach? I know you will be BLESSED!

 #Repost @barbwaala (@get_repost)
・・・
I gave my notice at work last week.

I officially quit my 9-5 corporate job.

My next adventure already started at the beginning of the year with 1:1 coaching but it has now morphed into small business consulting along with 1:1 coaching.

I didn't know exactly what this next chapter was going to look like and I was good with that....God knew.

And for the first time in my life I'm totally okay with not planning every detail. I owe that to prayer warriors and great coaching...I have the best coaches. 
I have one 1:1 coaching spot open in October...reach out if you want to learn more. barbwaalacoach@gmail.com

 #lifecoach #christianlifecoach #coaching #greatcoach #faith #consulting #purpose #womanlifecoach #womancoach #whatareyouwaitingfor

2019-09-18 00:36   20 1

 

Are you looking for a Christian life coach I know you will be BLESSED! #Repost @barbwaala (@get_repost) ・・・ I gave my notice at work last week. I officially quit my 9-5 corporate job. My next adventure already started at the beginning of the year with 1:1 coaching but it has now morphed into small business consulting along with 1:1 coaching. I didn't know exactly what this next chapter was going to look like and I was good with that....God knew. And for the first time in my life I'm totally okay with not planning every detail. I owe that to prayer warriors and great coaching...I have the best coaches. I have one 1:1 coaching spot open in October...reach out if you want to learn more. [email protected]gmail.com #lifecoach #christianlifecoach #coaching #greatcoach #faith #consulting #purpose #womanlifecoach #womancoach #whatareyouwaitingfor

ย้วย ย้อย ห้อย ยาน ใหญ่...
.... อย่าเพิ่งคิดไกล...
เราหมายถึงแขน ...
ทำให้กระชับ สวยได้น้า ..แค่มีวินัยและทำให้ถูก form... ขอบคุณครูซี ... @khruzee 
กระชับหลังแขน under arm (episode 🐾1) . 🐾Single arm overhead extension
🐾Arm extension w pulse ...
💣 ท่าสุดท้าย cable crunch อันนี้ฝึกกล้ามเนื้อหน้าท้อง ยังทำไม่สวย ค่อยๆๆฝึกไป เดี๋ยวก็สวย (ครูซีกล่าว 😎) #happyteeaeyworkout #armday #armworkout #greatcoach #professionalcoach #healthylifestyle #discipline #betteriscoming #amlucky #mindset #attitude #cablecrunches #absworkout #fitinthegym #healthiswealth

2019-09-17 15:03   12 1

 

ย้วย ย้อย ห้อย ยาน ใหญ่... .... อย่าเพิ่งคิดไกล... เราหมายถึงแขน ... ทำให้กระชับ สวยได้น้า ..แค่มีวินัยและทำให้ถูก form... ขอบคุณครูซี ... @khruzee กระชับหลังแขน under arm (episode 🐾1) . 🐾Single arm overhead extension 🐾Arm extension w pulse ... 💣 ท่าสุดท้าย cable crunch อันนี้ฝึกกล้ามเนื้อหน้าท้อง ยังทำไม่สวย ค่อยๆๆฝึกไป เดี๋ยวก็สวย (ครูซีกล่าว 😎) #happyteeaeyworkout #armday #armworkout #greatcoach #professionalcoach #healthylifestyle #discipline #betteriscoming #amlucky #mindset #attitude #cablecrunches #absworkout #fitinthegym #healthiswealth

Hi! My name is Rachel and I love the pool. It’s my zen place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I love my hair.🙋‍♀️ I love doing hair-do’s. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I love the number 14. It’s looks pretty 🌟 and it’ my lucky number.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I love the color turquoise. (Surprised?)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I love Disney movies. Specifically I like to find life insights from Disney movies. (Again, are you surprised?)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I love chocolate. And while we’re talking about treats, I also love Horchata mixed with root beer. Try it at Café Rio or Costa Vida!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I sit on the floor and on chairs Indian style. Like at our dinner table… Indian style. So comfortable.😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am definitely an extrovert; but I love alone time.🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I make up dances with my eight-year-old and my four-year-old. But I don’t do this to be a “good mom.” I do this because I literally LOVE making up dances.💃🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am a rule follower but I do things outside the box all the time. Within the rules.💁‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am a talker.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am a doer.🏃🏽‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I like to stay up late.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I like to wake up early.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am opinionated but I am super flexible. 🤪⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What about you? Introduce yourself⬇️ Wha is your favorite kind of shoes?👠🥾🥿👞👡👢 (Wow! Ha ha! There are a lot of shoe emojis!!🤣)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sent via @planoly #planoly #type1energyprofile #momswhoswim #momswhodance #thefunmom #funmom #crazymom #extrovertmom #extrovertcoach #momtime #ldssharegoodness #sharegoodnesslds #churchofjesuschristoflatterdaysaints #churchofjesuschrist #lifecoach #socialmediacoach #youngmom #youngmomenterprenuer #youngmompreneur #mompreneur #momlifebelike #abundantmindset #thelifecoachschoolpodcast #makingasalifecoachpodcast #younghouselovehasapodcast #betterthanhappypodcast #beboldprogram #2kfor2k #newcoach #greatcoach

2019-09-17 15:00   14 11

 

Hi! My name is Rachel and I love the pool. It’s my zen place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love my hair.🙋‍♀️ I love doing hair-do’s. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love the number 14. It’s looks pretty 🌟 and it’ my lucky number.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love the color turquoise. (Surprised)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love Disney movies. Specifically I like to find life insights from Disney movies. (Again, are you surprised)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love chocolate. And while we’re talking about treats, I also love Horchata mixed with root beer. Try it at Café Rio or Costa Vida!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I sit on the floor and on chairs Indian style. Like at our dinner table… Indian style. So comfortable.😍⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am definitely an extrovert; but I love alone time.🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I make up dances with my eight-year-old and my four-year-old. But I don’t do this to be a “good mom.” I do this because I literally LOVE making up dances.💃🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am a rule follower but I do things outside the box all the time. Within the rules.💁‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am a talker.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am a doer.🏃🏽‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I like to stay up late.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I like to wake up early.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am opinionated but I am super flexible. 🤪⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What about you Introduce yourself⬇️ Wha is your favorite kind of shoes👠🥾🥿👞👡👢 (Wow! Ha ha! There are a lot of shoe emojis!!🤣)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly #type1energyprofile #momswhoswim #momswhodance #thefunmom #funmom #crazymom #extrovertmom #extrovertcoach #momtime #ldssharegoodness #sharegoodnesslds #churchofjesuschristoflatterdaysaints #churchofjesuschrist #lifecoach #socialmediacoach #youngmom #youngmomenterprenuer #youngmompreneur #mompreneur #momlifebelike #abundantmindset #thelifecoachschoolpodcast #makingasalifecoachpodcast #younghouselovehasapodcast #betterthanhappypodcast #beboldprogram #2kfor2k #newcoach #greatcoach

At least one of my athletes thinks I make a decent coach, who else wants to get started working hard towards their goals?!?!
 #motivationmonday .
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.
.
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 #greatcoach #greatcoaching #workhard #marathoncoach #trusttheprocess #trustthecoach #coaching #coachinglife #coachingtips #runcoach #prcity #boom #amputee #amputeeathlete #adaptive #marathontraining #longdistancerunning
@strava @worlderunners @runnersbe @runnersworldmag @amputeecoalition @amputee_concierge @garminoutdoor @instarunners @monitorthebeat

2019-09-16 22:47   360 16

 
Reposted from @khabib_nurmagomedov (@get_regrann) - Это была славная охота ))))
it was a great hunt. 🦅

 #Repost @akajav
・・・
This fight will always be one of best ever with @khabib_nurmagomedov because I got the opportunity to share this victory with his Father who I admire as a Father and Great Coach🦅🦅🦅 Khabib has been with me since his 2nd @ufc fight and this was the 1st time I got to work alongside his Father. I look forward to working with Him on the next one👍🏽🦅🦅🦅 #greatcoach photo credit Mexican Gangster @frujuice_athletics
 #@bulkaspertsem - #regrann

2019-09-16 21:12   33 1

 

Reposted from @khabib_nurmagomedov (@get_regrann) - Это была славная охота )))) it was a great hunt. 🦅 #Repost @akajav ・・・ This fight will always be one of best ever with @khabib_nurmagomedov because I got the opportunity to share this victory with his Father who I admire as a Father and Great Coach🦅🦅🦅 Khabib has been with me since his 2nd @ufc fight and this was the 1st time I got to work alongside his Father. I look forward to working with Him on the next one👍🏽🦅🦅🦅 #greatcoach photo credit Mexican Gangster @frujuice_athletics #bulkaspertsem" title="@bulkaspertsem">@bulkaspertsem - #regrann

Это была славная охота ))))
it was a great hunt. 🦅

 #Repost @akajav
・・・
This fight will always be one of best ever with @khabib_nurmagomedov because I got the opportunity to share this victory with his Father who I admire as a Father and Great Coach🦅🦅🦅 Khabib has been with me since his 2nd @ufc fight and this was the 1st time I got to work alongside his Father. I look forward to working with Him on the next one👍🏽🦅🦅🦅 #greatcoach photo credit Mexican Gangster @frujuice_athletics

2019-09-16 12:57   2 0

 

Это была славная охота )))) it was a great hunt. 🦅 #Repost @akajav ・・・ This fight will always be one of best ever with @khabib_nurmagomedov because I got the opportunity to share this victory with his Father who I admire as a Father and Great Coach🦅🦅🦅 Khabib has been with me since his 2nd @ufc fight and this was the 1st time I got to work alongside his Father. I look forward to working with Him on the next one👍🏽🦅🦅🦅 #greatcoach photo credit Mexican Gangster @frujuice_athletics

Alhamdulillah ucap syukur kepada ALLAH SWT, dianugrahi anak baik, sehat terus ya sayang.. terus dilatih lagi, jangan menyerah. Makasih papi buat kesabaran nya 😍😘😘
 #greatcoach
 #goodfather

2019-09-16 04:29   10 0

 

Alhamdulillah ucap syukur kepada ALLAH SWT, dianugrahi anak baik, sehat terus ya sayang.. terus dilatih lagi, jangan menyerah. Makasih papi buat kesabaran nya 😍😘😘 #greatcoach #goodfather

Started my day off with all this cuteness🥰💕 #Repost @mariechantalabercrombie
・・・
Next time someone is compelled to ask WHY I put my daughter through a “boy sport” or want to know why I don’t “just put her in ballet or something...” know that; .

Boxing teaches you discipline, it teaches you how to deal with disappointment and how to accomplish goals. It teaches you first hand, that it takes hours and hours of practice to get good at something & that success never happens over night. It teaches you perseverance and how to not quit even when you are so tired. Boxing teaches you so much about life, not just about fighting! I want my girl to have all the opportunities to learn these lessons and grow strong and confident! Boxing is not “just for boys” ... I take so much pride in seeing my girl put the gloves on!
.

 #boxing #girlboxing #boxingisnotjustforboys #kinziegrace #raisingdaughters #raisingstronggirls #strenght #confidence #valuablelessons #activekids #usaboxing #rdx #decaturboxingclub #perseverance #goals #pride #kinziegrace #proudmama #greatcoach @cincykid7 🙏🏻😊🥊

2019-09-15 23:16   65 4

 

Started my day off with all this cuteness🥰💕 #Repost @mariechantalabercrombie ・・・ Next time someone is compelled to ask WHY I put my daughter through a “boy sport” or want to know why I don’t “just put her in ballet or something...” know that; . Boxing teaches you discipline, it teaches you how to deal with disappointment and how to accomplish goals. It teaches you first hand, that it takes hours and hours of practice to get good at something & that success never happens over night. It teaches you perseverance and how to not quit even when you are so tired. Boxing teaches you so much about life, not just about fighting! I want my girl to have all the opportunities to learn these lessons and grow strong and confident! Boxing is not “just for boys” ... I take so much pride in seeing my girl put the gloves on! . #boxing #girlboxing #boxingisnotjustforboys #kinziegrace #raisingdaughters #raisingstronggirls #strenght #confidence #valuablelessons #activekids #usaboxing #rdx #decaturboxingclub #perseverance #goals #pride #kinziegrace #proudmama #greatcoach @cincykid7 🙏🏻😊🥊

Next time someone is compelled to ask WHY I put my daughter through a “boy sport” or want to know why I don’t “just put her in ballet or something...” know that; .

Boxing teaches you discipline, it teaches you how to deal with disappointment and how to accomplish goals. It teaches you first hand, that it takes hours and hours of practice to get good at something & that success never happens over night. It teaches you perseverance and how to not quit even when you are so tired. Boxing teaches you so much about life, not just about fighting! I want my girl to have all the opportunities to learn these lessons and grow strong and confident! Boxing is not “just for boys” ... I take so much pride in seeing my girl put the gloves on!
.

 #boxing #girlboxing #boxingisnotjustforboys #kinziegrace #raisingdaughters #raisingstronggirls #strenght #confidence #valuablelessons #activekids #usaboxing #rdx #decaturboxingclub #perseverance #goals #pride #kinziegrace #proudmama #greatcoach @cincykid7 🙏🏻😊🥊

2019-09-15 19:22   60 8

 

Next time someone is compelled to ask WHY I put my daughter through a “boy sport” or want to know why I don’t “just put her in ballet or something...” know that; . Boxing teaches you discipline, it teaches you how to deal with disappointment and how to accomplish goals. It teaches you first hand, that it takes hours and hours of practice to get good at something & that success never happens over night. It teaches you perseverance and how to not quit even when you are so tired. Boxing teaches you so much about life, not just about fighting! I want my girl to have all the opportunities to learn these lessons and grow strong and confident! Boxing is not “just for boys” ... I take so much pride in seeing my girl put the gloves on! . #boxing #girlboxing #boxingisnotjustforboys #kinziegrace #raisingdaughters #raisingstronggirls #strenght #confidence #valuablelessons #activekids #usaboxing #rdx #decaturboxingclub #perseverance #goals #pride #kinziegrace #proudmama #greatcoach @cincykid7 🙏🏻😊🥊

Это была славная охота ))))
it was a great hunt. 🦅

 #Repost @akajav
・・・
This fight will always be one of best ever with @khabib_nurmagomedov because I got the opportunity to share this victory with his Father who I admire as a Father and Great Coach🦅🦅🦅 Khabib has been with me since his 2nd @ufc fight and this was the 1st time I got to work alongside his Father. I look forward to working with Him on the next one👍🏽🦅🦅🦅 #greatcoach photo credit Mexican Gangster @frujuice_athletics
 #

2019-09-15 14:38   7 0

 

Это была славная охота )))) it was a great hunt. 🦅 #Repost @akajav ・・・ This fight will always be one of best ever with @khabib_nurmagomedov because I got the opportunity to share this victory with his Father who I admire as a Father and Great Coach🦅🦅🦅 Khabib has been with me since his 2nd @ufc fight and this was the 1st time I got to work alongside his Father. I look forward to working with Him on the next one👍🏽🦅🦅🦅 #greatcoach photo credit Mexican Gangster @frujuice_athletics #

Gym exercise by @thecoachkevin 👱‍♂️ 🔥 💪 🔥 💪 🔥 💪 🔥 😻 ❤️ 😻 ❤️ 😻 ❤️ 😻 ❤️ 😻 💋 🎯 💋 🎯 💋 🎯 💋 🎯 💋 🎯 💋 🎯 💋 © @wethefoodsnobs #KevinMcDaid #TheCoachKevin #PersonalTrainer #FitnessCoach #HotCoach #FitCoach #GreatCoach #Fitspiration #FitnessMotivation #FitFam #GymExercise #GymTime #MaleBody #MaleForm #MaleBeauty #MaleFigure #MaleMuscle #SexyMuscles #MuscleGoals #FitnessPhysique #PhysiqueGoals #SexyPhysique #TopPhysique #BodyBeauty #BodyPerfection #HotFitMen #HandsomeSexyMen #MaleHotness #MenPerfection #TheNedLondon

2019-09-14 09:56   17 0

 

Gym exercise by @thecoachkevin 👱‍♂️ 🔥 💪 🔥 💪 🔥 💪 🔥 😻 ❤️ 😻 ❤️ 😻 ❤️ 😻 ❤️ 😻 💋 🎯 💋 🎯 💋 🎯 💋 🎯 💋 🎯 💋 🎯 💋 © @wethefoodsnobs #KevinMcDaid #TheCoachKevin #PersonalTrainer #FitnessCoach #HotCoach #FitCoach #GreatCoach #Fitspiration #FitnessMotivation #FitFam #GymExercise #GymTime #MaleBody #MaleForm #MaleBeauty #MaleFigure #MaleMuscle #SexyMuscles #MuscleGoals #FitnessPhysique #PhysiqueGoals #SexyPhysique #TopPhysique #BodyBeauty #BodyPerfection #HotFitMen #HandsomeSexyMen #MaleHotness #MenPerfection #TheNedLondon

A special shoutout on this #fbf to my coach @ifbbpro_roschroer . Thank you for telling me the truth even when it’s not what I want to hear. Thank you for pushing me to my limits and making me realize that I can do more, be better and exceed my own standards. Thank you for taking the time to understand my body and tailoring my plans for ME. But overall, thank you for letting me be a part of a team that has become more like a family. What a great year it has been with @teamrotraining
.
Backstage at the Ace of Stage Championships.
 #natisnotes

2019-09-13 15:06   56 3

 

A special shoutout on this #fbf to my coach @ifbbpro_roschroer . Thank you for telling me the truth even when it’s not what I want to hear. Thank you for pushing me to my limits and making me realize that I can do more, be better and exceed my own standards. Thank you for taking the time to understand my body and tailoring my plans for ME. But overall, thank you for letting me be a part of a team that has become more like a family. What a great year it has been with @teamrotraining . Backstage at the Ace of Stage Championships. #natisnotes

2019-09-13 09:11   35 1

 
FINALS GAME NIGHT: @ssfcrabbitohs 🐰 vs Roosters 🐓 - SCG ****Update: Sadly we didnt win tonight... but we get another chance next week. ***** BRING IT HOME BOYS - CREATE YOUR LEGACY FOR 2019. NUMBER 22 PREMIERSHIP 🏆.💚❤🐰🏉 #GORABBITOHS #oldestproudestloudest

2019-09-13 07:14   67 4

 

FINALS GAME NIGHT: @ssfcrabbitohs 🐰 vs Roosters 🐓 - SCG ****Update: Sadly we didnt win tonight... but we get another chance next week. ***** BRING IT HOME BOYS - CREATE YOUR LEGACY FOR 2019. NUMBER 22 PREMIERSHIP 🏆.💚❤🐰🏉 #GORABBITOHS #oldestproudestloudest

Great lesson today with my coach @tylermillerpga • Change isn’t easy, but it’s necessary to achieve optimum results and successful... 🏌️ If you are serious about your game and you need a coach Tyler is your guy ❗️😎
 #golf
 #golfjunkie
 #greatcoach
 #inlandempire
 #focus
 #dedication 
 #golfingdrummer
 #trusttheprocess

2019-09-12 21:23   50 3

 

Great lesson today with my coach @tylermillerpga • Change isn’t easy, but it’s necessary to achieve optimum results and successful... 🏌️ If you are serious about your game and you need a coach Tyler is your guy ❗️😎 #golf #golfjunkie #greatcoach #inlandempire #focus #dedication #golfingdrummer #trusttheprocess

Есть старый, очень старый анекдот. "Динамо" приехало в Москву играть со "Спартаком". И Лобановский говорит игрокам: "Есть сведения, что вас хотят фанаты побить на улице. Тогда матч сорвется, и "Спартак" - чемпион". Поэтому если вы куда-то будете выходить, сделайте так, чтобы вас никто не узнал". Леонид Буряк переоделся, загримировался, вышел, купил все, что надо, и уже возле гостиницы спрашивает у бабушки: "Почем семечки?". "Для всех – по 20 копеек, а для тебя, Буряк, по 15", - говорит бабуля. Буряк испугался, бегом переоделся, перегримировался. Опять подходит к бабушке: "Почем ваши семечки?". - "Я ж тебе сказала уже, для всех – по 20 копеек, а для тебя, Буряк, по 15". Буряк опять бежит переодевается, меняет облик до неузнаваемости, снова подходит к этой бабушке с тем же вопросом. Она в третий раз ему объяснила. И он в недоумении: "Бабушка, да откуда ж вы знаете, что я - Буряк?". - "А я – Лобановский!". #lobanovsky #лобановський #лобановский #greatcoach #coach #quotes #юмор #анекдоты #футбол #football #calcio #ukrainianfootball #украинскийфутбол #ввл #ukraine #украина #україна #київ #киев #kiev #kyiv #dk #dynamokiev #dynamokyiv #киевскоединамо #динамокиев #динамо

2019-09-12 16:31   16 0

 

Есть старый, очень старый анекдот. "Динамо" приехало в Москву играть со "Спартаком". И Лобановский говорит игрокам: "Есть сведения, что вас хотят фанаты побить на улице. Тогда матч сорвется, и "Спартак" - чемпион". Поэтому если вы куда-то будете выходить, сделайте так, чтобы вас никто не узнал". Леонид Буряк переоделся, загримировался, вышел, купил все, что надо, и уже возле гостиницы спрашивает у бабушки: "Почем семечки". "Для всех – по 20 копеек, а для тебя, Буряк, по 15", - говорит бабуля. Буряк испугался, бегом переоделся, перегримировался. Опять подходит к бабушке: "Почем ваши семечки". - "Я ж тебе сказала уже, для всех – по 20 копеек, а для тебя, Буряк, по 15". Буряк опять бежит переодевается, меняет облик до неузнаваемости, снова подходит к этой бабушке с тем же вопросом. Она в третий раз ему объяснила. И он в недоумении: "Бабушка, да откуда ж вы знаете, что я - Буряк". - "А я – Лобановский!". #lobanovsky #лобановський #лобановский #greatcoach #coach #quotes #юмор #анекдоты #футбол #football #calcio #ukrainianfootball #украинскийфутбол #ввл #ukraine #украина #україна #київ #киев #kiev #kyiv #dk #dynamokiev #dynamokyiv #киевскоединамо #динамокиев #динамо

So 3 Tage Qualifying School @golf_fleesensee sind vorbei! Leider hat es mich an Tag 1 mächtig zerlegt. Runde 2 und 3 waren ordentlich! Ich habe sehr viel gute Golfschläge gemacht und konnte mich leider nicht dafür belohnen. 36 putts bei 13 getroffen Grüns sind zu viel! 
Ich möchte mich bei meiner Familie bedanken, die mir den Start wieder ermöglicht hat! Danke für die pre round Begleitung @chris.mersch , das tat gut! 
Danke Ted, für deine gute Ansprache und motivierenden Worte vor der Runde!💪
Auch wenn man es am score leider nicht sehen kann, ich habe große Fortschritte gemacht, und werde weiter hart arbeiten. Succes will come💪
 #luekerconsulting 
 #keepgoing #trustyourself #greatcoach #support #europeantour #qschool #neueslernen #ballstrikingisking #itsallabouteinstellung #workharder #greatteam #family #trustyourself #bepatiend

2019-09-12 16:28   14 2

 

So 3 Tage Qualifying School @golf_fleesensee sind vorbei! Leider hat es mich an Tag 1 mächtig zerlegt. Runde 2 und 3 waren ordentlich! Ich habe sehr viel gute Golfschläge gemacht und konnte mich leider nicht dafür belohnen. 36 putts bei 13 getroffen Grüns sind zu viel! Ich möchte mich bei meiner Familie bedanken, die mir den Start wieder ermöglicht hat! Danke für die pre round Begleitung @chris.mersch , das tat gut! Danke Ted, für deine gute Ansprache und motivierenden Worte vor der Runde!💪 Auch wenn man es am score leider nicht sehen kann, ich habe große Fortschritte gemacht, und werde weiter hart arbeiten. Succes will come💪 #luekerconsulting #keepgoing #trustyourself #greatcoach #support #europeantour #qschool #neueslernen #ballstrikingisking #itsallabouteinstellung #workharder #greatteam #family #trustyourself #bepatiend

@khabib_nurmagomedov Это была славная охота ))))
it was a great hunt. 🦅

 #Repost @akajav
・・・
This fight will always be one of best ever with @khabib_nurmagomedov because I got the opportunity to share this victory with his Father who I admire as a Father and Great Coach🦅🦅🦅 Khabib has been with me since his 2nd @ufc fight and this was the 1st time I got to work alongside his Father. I look forward to working with Him on the next one👍🏽🦅🦅🦅 #greatcoach photo credit Mexican Gangster @frujuice_athletics
 #

2019-09-12 15:52   1 0

 

@khabib_nurmagomedov Это была славная охота )))) it was a great hunt. 🦅 #Repost @akajav ・・・ This fight will always be one of best ever with @khabib_nurmagomedov because I got the opportunity to share this victory with his Father who I admire as a Father and Great Coach🦅🦅🦅 Khabib has been with me since his 2nd @ufc fight and this was the 1st time I got to work alongside his Father. I look forward to working with Him on the next one👍🏽🦅🦅🦅 #greatcoach photo credit Mexican Gangster @frujuice_athletics #

Enjoy every chance that you get for strength and power training. Just like coach Steve has been doing these years. - Disfruta cada oportunidad que tengas para enfocarte en entrenamiento de fuerza y poder, tal cual lo hace Steve desde años atrás. #awesomegym #greatcoach #TBT @screamin_stevewilliams

2019-09-12 14:10   20 0

 

Enjoy every chance that you get for strength and power training. Just like coach Steve has been doing these years. - Disfruta cada oportunidad que tengas para enfocarte en entrenamiento de fuerza y poder, tal cual lo hace Steve desde años atrás. #awesomegym #greatcoach #TBT @screamin_stevewilliams

I say I'm enjoying the process and I mean it. I enjoy the challenges. The challenge of being consistent. The challenge of following a meal plan. The challenge of everyday cardio. All of that I enjoy.

I also enjoy being pushed. I was happy with this back picture. I see where all my hard work is coming through. So I puffed up my chest and sent this pic to @ash2nutrition and his reply was "Very good look. I feel you could get a bit wider but great job" THIS IS WHY I LET HIM LEAD ME!!!! As I said before no one is harder on me then myself but T is a close 3rd. #SassyIs2nd #GreatCoach #LeadTheWay #Coach #Friend #Mentor #WeWorking #Wider #FoundMyPassion #Consistent #Goals #Focused #Discipline #SmallGainsAreStillGains #StayInMyLane #ForMyGirls #ComeALongWayAlready #LongWayToGo #185lbsGoal #MensPhysique #GymMotivation #FitnessMotivation #Dedicated #Aesthetics #Backday #FitOver40 #WorkingOnMyChristmasTree

2019-09-12 01:09   14 3

 

I say I'm enjoying the process and I mean it. I enjoy the challenges. The challenge of being consistent. The challenge of following a meal plan. The challenge of everyday cardio. All of that I enjoy. I also enjoy being pushed. I was happy with this back picture. I see where all my hard work is coming through. So I puffed up my chest and sent this pic to @ash2nutrition and his reply was "Very good look. I feel you could get a bit wider but great job" THIS IS WHY I LET HIM LEAD ME!!!! As I said before no one is harder on me then myself but T is a close 3rd. #SassyIs2nd #GreatCoach #LeadTheWay #Coach #Friend #Mentor #WeWorking #Wider #FoundMyPassion #Consistent #Goals #Focused #Discipline #SmallGainsAreStillGains #StayInMyLane #ForMyGirls #ComeALongWayAlready #LongWayToGo #185lbsGoal #MensPhysique #GymMotivation #FitnessMotivation #Dedicated #Aesthetics #Backday #FitOver40 #WorkingOnMyChristmasTree