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Go follow @singericamendezworkout Singer Fitness page for Motivation! 
 #phillypersonaltrainer #phillyfitness #phillyfit #phillytrainer #bewellphilly #celebritytrainer #motivationalquotes #motivation #motivationmonday #fitspiration #inspiration #inspire #grind #grind24 #grindgang #level40training #level40fitness #followforfollowback #follow4followback #follow4like #likeforlikes #likeforfollow #like4likes #likeforlikeback #themommy #fitmom #fitness #fitmother #hiitworkout #hiit

2019-01-16 20:16   0 0

 
🌴 Get ready for some fun in the sun on one of the most spectacular beaches in Mexico. Before the incentive period even begins, get a head start on earning points toward the trip. Invite a friend to join your business and you’re already on your way! Get all the details on how to earn👇 https://www.youravon.com/dam/pdf/incentives/2018/avon-grand-fiesta-guide-en.pdf

Just click link in bio then select Sell Avon

 #SellAvon #WorkFromHome
 #MakeYourOwnLane #Goals #Travel #Incentives #StartUp #SmallBusiness #PassiveIncome #Entrepreneurship
 #OnlineBusiness #Entrepreneur #Motivation #Inspiration #GoodLife #Hustle #Grind #BeautyBoss #Bosslife #AvonRep

2019-01-16 20:16   1 0

 

🌴 Get ready for some fun in the sun on one of the most spectacular beaches in Mexico. Before the incentive period even begins, get a head start on earning points toward the trip. Invite a friend to join your business and you’re already on your way! Get all the details on how to earn👇 https://www.youravon.com/dam/pdf/incentives/2018/avon-grand-fiesta-guide-en.pdf Just click link in bio then select Sell Avon #SellAvon #WorkFromHome #MakeYourOwnLane #Goals #Travel #Incentives #StartUp #SmallBusiness #PassiveIncome #Entrepreneurship #OnlineBusiness #Entrepreneur #Motivation #Inspiration #GoodLife #Hustle #Grind #BeautyBoss #Bosslife #AvonRep

Go ORDER NOW @trevwood8 💯👨🏾‍🍳🔥🛫
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👨🏾‍🍳NEED AMAZING FOOD IN YOUR LIFE LOOK NO FURTHER @food_vision Always Ready 2 serve you that top shelf 🔥🔥 cuisine 👨🏾‍🍳
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🔥🔥.....Who's Hungry?🤤🔥🔥 ✌ .... CALL NOW TO ORDER 480.720.2839🍴WWW.FOODVISIONMEALS.COM #instafit #motivation  #fitness #gymlife #gym #eatclean #arizona #mealprep #strength #foodnetwork  #asu #cardio #truecooks #grind #lifestyleblogger #celebritychef #tv #fitnessmotivation #dinner #meals #teacher #cheflife #food #foodie #azfoodie #healthymeals #survivingrkelly #weddings #events

2019-01-16 20:16   1 0

 

Go ORDER NOW @trevwood8 💯👨🏾‍🍳🔥🛫 . . . 👨🏾‍🍳NEED AMAZING FOOD IN YOUR LIFE LOOK NO FURTHER @food_vision Always Ready 2 serve you that top shelf 🔥🔥 cuisine 👨🏾‍🍳 . . Free delivery based off location . . . LEAVE YOUR COMMENTS BELOW⬇️⬇️⬇️ . . 🔥🔥.....Who's Hungry🤤🔥🔥 ✌ .... CALL NOW TO ORDER 480.720.2839🍴WWW.FOODVISIONMEALS.COM #instafit #motivation  #fitness #gymlife #gym #eatclean #arizona #mealprep #strength #foodnetwork  #asu #cardio #truecooks #grind #lifestyleblogger #celebritychef #tv #fitnessmotivation #dinner #meals #teacher #cheflife #food #foodie #azfoodie #healthymeals #survivingrkelly #weddings #events

Routine fitting in well with the lifestyle. @matt_667 joining in with it too 💪🏾💪🏾 2019 will be another good year. •••
Day one of the #herbalife 21 day challenge. Adding the supplement to fit in with nutritional programme. Let’s see how good the results are. •
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 #nike #chestday #mcm #fitfam #fitspo #fitness #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication #betterthanyesterday #positivevibes #keepgoing #keepgrowing #siksilk #herbaliferesults

2019-01-16 20:16   0 0

 

Routine fitting in well with the lifestyle. @matt_667 joining in with it too 💪🏾💪🏾 2019 will be another good year. ••• Day one of the #herbalife 21 day challenge. Adding the supplement to fit in with nutritional programme. Let’s see how good the results are. • • #nike #chestday #mcm #fitfam #fitspo #fitness #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication #betterthanyesterday #positivevibes #keepgoing #keepgrowing #siksilk #herbaliferesults

Sometimes we over think and tend to skip the best things in life. Sometimes we need to relax and rethink and evaluate everything so we can strike back even more harder and achieve our goals!!
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Looking for Exclusive products check out our highlights out and visit our shop bubbasbazaar.com (link in bio)
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Shop from the comfort of your homes! 
Follow us on @bubbasbazaar for Exclusive products and exciting posts.
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FOLLOW /  TAG / SHARE / LIKE / COMMENT 
@bubbasbazaar 
@bubbasbazaar 
@bubbasbazaar
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 #bubbasbazaar

2019-01-16 20:16   1 1

 

Sometimes we over think and tend to skip the best things in life. Sometimes we need to relax and rethink and evaluate everything so we can strike back even more harder and achieve our goals!! . . Looking for Exclusive products check out our highlights out and visit our shop bubbasbazaar.com (link in bio) . Shop from the comfort of your homes! Follow us on @bubbasbazaar for Exclusive products and exciting posts. . FOLLOW /  TAG / SHARE / LIKE / COMMENT @bubbasbazaar @bubbasbazaar @bubbasbazaar . #bubbasbazaar

• 𝗙𝗼𝗹𝗹𝗼𝘄 @𝘀𝘂𝗰𝗰𝗲𝘀𝗵𝗼𝘂𝗿𝘀 ( 𝗺𝗲) 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲
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 #selfmade #entrepreneur #inspiration #motivation #business #money #success #ambition #motivated #mindset #dailygrind #grind #nevergiveup #marketing #hustle #leadership #motivationalquotes #startuplife #diy #dreambig #successquotes #art #lifequotes #keepgoing #goodlife #love #millionairelifestyle #buildyourempire #learn #succeshours

2019-01-16 20:16   0 0

 

• 𝗙𝗼𝗹𝗹𝗼𝘄 @𝘀𝘂𝗰𝗰𝗲𝘀𝗵𝗼𝘂𝗿𝘀 ( 𝗺𝗲) 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 • • • • • • • • #selfmade #entrepreneur #inspiration #motivation #business #money #success #ambition #motivated #mindset #dailygrind #grind #nevergiveup #marketing #hustle #leadership #motivationalquotes #startuplife #diy #dreambig #successquotes #art #lifequotes #keepgoing #goodlife #love #millionairelifestyle #buildyourempire #learn #succeshours

Abendbrot

Переводится как «ужин». Вечерний хлеб, если точнее, интересно, да?

В настоящее время довольно много немцев едят на ужин... хлеб. С сыром, ветчиной, овощами, зеленью.

Может быть им лень готовить после работы? Или просто привыкли? А может быть просто не хотят плотно кушать перед сном, вот и довольствуются таким «перекусом».
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@prilaga  #learn #selfmade #startuplife #dreambig #motivation #business #millionairelifestyle #grind #dailygrind #network #millionaire #nevergiveup #money #motivationalquotes #lifequotes #goodlife #keepgoing #prilaga #success #marketing #ambition #inspiration #successquotes #buildyourempire #entrepreneur #leadership #motivated #mindset #businessowner #alwayslearning

2019-01-16 20:16   6 0

 

Abendbrot Переводится как «ужин». Вечерний хлеб, если точнее, интересно, да В настоящее время довольно много немцев едят на ужин... хлеб. С сыром, ветчиной, овощами, зеленью. Может быть им лень готовить после работы Или просто привыкли А может быть просто не хотят плотно кушать перед сном, вот и довольствуются таким «перекусом». . . @prilaga #learn #selfmade #startuplife #dreambig #motivation #business #millionairelifestyle #grind #dailygrind #network #millionaire #nevergiveup #money #motivationalquotes #lifequotes #goodlife #keepgoing #prilaga #success #marketing #ambition #inspiration #successquotes #buildyourempire #entrepreneur #leadership #motivated #mindset #businessowner #alwayslearning

I know that Beyoncé popularized this quote, but I did check to see if she is the originator. She is!⁣
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Saying “I’m the boss” is truly well and good, and working for myself is rewarding. It’s also terrifying. There’s no one to catch me if I fall and my success or failure depends completely on me. ⁣
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Some days, that’s awesome and I’m in control of my destiny. Some days, it’s crazy and “Oh my G-d, what was I thinking?!” I’m not sure which day it is today. 😆⁣
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What about you, friends? Is today a living our best life kind of day? Or a please let me make it to bedtime kind of day?⁣
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 #hustle #grind #smallbusinessowner #indiepublisher #indiekidlit #kidlit #momboss #boss #avivabrown #slpub #springlightpublishing

2019-01-16 20:15   1 0

 

I know that Beyoncé popularized this quote, but I did check to see if she is the originator. She is!⁣ ⁣ Saying “I’m the boss” is truly well and good, and working for myself is rewarding. It’s also terrifying. There’s no one to catch me if I fall and my success or failure depends completely on me. ⁣ ⁣ Some days, that’s awesome and I’m in control of my destiny. Some days, it’s crazy and “Oh my G-d, what was I thinking!” I’m not sure which day it is today. 😆⁣ ⁣ What about you, friends Is today a living our best life kind of day Or a please let me make it to bedtime kind of day⁣ ⁣ #hustle #grind #smallbusinessowner #indiepublisher #indiekidlit #kidlit #momboss #boss #avivabrown #slpub #springlightpublishing

Nie zwalniamy tempa❗ Kolejna rewelacyjna lokalizacja❗️🎯
Na mapie Xtreme witamy Częstochowę ❗
Niebawem zdradzimy więcej szczegółów ❗. www.xtremefitness-franchise.pl

 #entrepreneur #success #entrepreneurship #motivation #startup #money #hustle #entrepreneurlife #marketing #goals #entrepreneurs #wealth #inspiration #entrepreneurlifestyle #businesslife #millionaire #grind #businessowners #lifestyle #ambition #smallbusiness #boss #startuplife #luxury #successful #instagood #love #businesspassion #successquotes #life

2019-01-16 20:15   4 0

 

Nie zwalniamy tempa❗ Kolejna rewelacyjna lokalizacja❗️🎯 Na mapie Xtreme witamy Częstochowę ❗ Niebawem zdradzimy więcej szczegółów ❗. www.xtremefitness-franchise.pl #entrepreneur #success #entrepreneurship #motivation #startup #money #hustle #entrepreneurlife #marketing #goals #entrepreneurs #wealth #inspiration #entrepreneurlifestyle #businesslife #millionaire #grind #businessowners #lifestyle #ambition #smallbusiness #boss #startuplife #luxury #successful #instagood #love #businesspassion #successquotes #life

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2019-01-16 20:15   1 1

 

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CAN’T 👏🏼 GET 👏🏼 ENOUGH 👏🏼💦 I’ve been using @sweetsweat for over THREE YEARS and I am proof that it works!! You don’t need to use it every workout, but be careful the results are addicting 😅 CHECK HIGHLIGHT IN BIO FOR DISCOUNTS 😉 -

 #sweetsweat #2019sweatsquad #brandambassador #sponsored

2019-01-16 20:15   2 2

 

CAN’T 👏🏼 GET 👏🏼 ENOUGH 👏🏼💦 I’ve been using @sweetsweat for over THREE YEARS and I am proof that it works!! You don’t need to use it every workout, but be careful the results are addicting 😅 CHECK HIGHLIGHT IN BIO FOR DISCOUNTS 😉 - #sweetsweat #2019sweatsquad #brandambassador #sponsored

What are you doing today to make your tomorrow better and to help your dream come true?
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 #nydy19 #rachelhollisxlifecoaching #manifestor #liveyourbestlife #bethebestyou #bethebestyoucanbe #bethebestversionofyourself #liveyourbestlife 
 #giveityourall #nopainnogain #nevergiveup #newbeginnings #newyearnewbeginnings #dontforgettohavefuneveryday #yourfutureisbright #yourfutureisbrighter #wordsofwisdom #nevergiveup #beyourself #lifeisbeautiful #loveyourself #respectyourself #treatyeveryonewithdignity #treatyourselfwithdignity #grind #grindnow #grindnowshinelater #investinyourdreams #giveityourall #wordsofwisdom•
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ElizabethDowdy.com

2019-01-16 20:15   0 0

 
The countdown to our Southern California has begun! ⏳ We're excited to see our partners from around the country under 1 roof! 🏠

2019-01-16 20:15   3 1

 

The countdown to our Southern California has begun! ⏳ We're excited to see our partners from around the country under 1 roof! 🏠

Ko dosežete dno, vam ostane le tista pot, ki vodi navzgor ❤️
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Samo zaupajte 🙏😊
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Lep večer ❤️🌟 #woustar #love #believe #dreams

2019-01-16 20:14   1 1

 

Ko dosežete dno, vam ostane le tista pot, ki vodi navzgor ❤️ * Samo zaupajte 🙏😊 * Lep večer ❤️🌟 #woustar #love #believe #dreams

FULL CABLE ONLY BACK WORKOUT? I got you 💪🏻🙂 - -

TODAY’S A GREAT DAY TO have a great day 💕🍩👏🏻☀️ .... and you can make it great by trying this out!!!! Or save for lataaaa⤵️ - -

1️⃣ Underhand cable pulldown
2️⃣ Kneeling alternating cable pulldown
3️⃣ Standing kayak row
4️⃣ Stretchers
5️⃣ Lat push down
6️⃣ Dual cable lat pulldown
7️⃣ Cable back row
——————————————————————
Workout 100% fueled by @1UpNutrition preworkout + sipping on my BCAA’s during! Use my code MARIAH for 20% off on everything! Woot woot💕
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Outfit:
@lululemon Mind Over Miles Bra
@lululemon Aligns - Slate Blue

Song: Calvin Harris - Summer (Mike Stud Remix)

 #GAINSBYSNOW #weightlifting #gymmotivation #workoutmotivation #getfit #health  #fitnesslife #lifting #fitness #gymlife #pushpullgrind #instafitness #trainhard #eatclean #focus #dedication #lifestyle #legday # legworkout #weightlifting #gymmotivation #workoutmotivation #getfit #health  #fitnesslife #lifting #girlswholift #backday #shoutout #instafit #fit #motivation #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #eatclean #focus #dedication #strength #muscle #fitness #grind #legs

2019-01-16 20:14   2 0

 

FULL CABLE ONLY BACK WORKOUT I got you 💪🏻🙂 - - TODAY’S A GREAT DAY TO have a great day 💕🍩👏🏻☀️ .... and you can make it great by trying this out!!!! Or save for lataaaa⤵️ - - 1️⃣ Underhand cable pulldown 2️⃣ Kneeling alternating cable pulldown 3️⃣ Standing kayak row 4️⃣ Stretchers 5️⃣ Lat push down 6️⃣ Dual cable lat pulldown 7️⃣ Cable back row —————————————————————— Workout 100% fueled by @1UpNutrition preworkout + sipping on my BCAA’s during! Use my code MARIAH for 20% off on everything! Woot woot💕 —————————————————————— Outfit: @lululemon Mind Over Miles Bra @lululemon Aligns - Slate Blue Song: Calvin Harris - Summer (Mike Stud Remix) #GAINSBYSNOW #weightlifting #gymmotivation #workoutmotivation #getfit #health #fitnesslife #lifting #fitness #gymlife #pushpullgrind #instafitness #trainhard #eatclean #focus #dedication #lifestyle #legday # legworkout #weightlifting #gymmotivation #workoutmotivation #getfit #health #fitnesslife #lifting #girlswholift #backday #shoutout #instafit #fit #motivation #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #eatclean #focus #dedication #strength #muscle #fitness #grind #legs

We often work hard and keep working more and more and don't get time to relax. We deserve to relax and enjoy some free time too. 😊 .
Looking for Exclusive products check out our highlights out and visit our shop bubbasbazaar.com (link in bio)
.
Shop from the comfort of your homes! 
Follow us on @bubbasbazaar for Exclusive products and exciting posts.
.
FOLLOW /  TAG / SHARE / LIKE / COMMENT 
@bubbasbazaar 
@bubbasbazaar 
@bubbasbazaar
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 #bubbasbazaar

2019-01-16 20:14   2 1

 

We often work hard and keep working more and more and don't get time to relax. We deserve to relax and enjoy some free time too. 😊 . Looking for Exclusive products check out our highlights out and visit our shop bubbasbazaar.com (link in bio) . Shop from the comfort of your homes! Follow us on @bubbasbazaar for Exclusive products and exciting posts. . FOLLOW /  TAG / SHARE / LIKE / COMMENT @bubbasbazaar @bubbasbazaar @bubbasbazaar . #bubbasbazaar

🔥 Traffic Come From Social Media Just Put You Website URL🔥
➡️➡️Use Forever⬅️⬅️
💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲
➡️Check Link In Bio⬅️
 #sprinting #speedtraining #fastest #sprintspeed #sprinters #science #hipflexors #balance #worthit #cpn #cpns #creditrepair #brokers #tradelines #broker #entrepreneur #affiliate #affiliates #business #opportunity #grind #hustle #success #wcw #sale #businessopportunity #inspiration #careeropportunity #motivation #financialfreedom

2019-01-16 20:14   3 0

 

🔥 Traffic Come From Social Media Just Put You Website URL🔥 ➡️➡️Use Forever⬅️⬅️ 💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲 ➡️Check Link In Bio⬅️ #sprinting #speedtraining #fastest #sprintspeed #sprinters #science #hipflexors #balance #worthit #cpn #cpns #creditrepair #brokers #tradelines #broker #entrepreneur #affiliate #affiliates #business #opportunity #grind #hustle #success #wcw #sale #businessopportunity #inspiration #careeropportunity #motivation #financialfreedom

Our children need us.

2019-01-16 20:14   103 1

 

Our children need us.

Client: @refinitiv 
Media Type/Tactic: Digital Screens in Otemachi Station.

2019-01-16 20:13   3 2

 

Client: @refinitiv Media Type/Tactic: Digital Screens in Otemachi Station.

"You are thinking of failure as the enemy of success. But it isn’t at all. You can be discouraged by failure or you can learn from it, so go ahead and make mistakes. Make all you can. Because remember: that’s where you will find success.” 🙏🏼💯
- Thomas J. Watson
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(Source: https://nationalvanguard.org)
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 #mindset #ambition #hustle #success #entrepreneurship #entrepreneur #leadership #dreambig #business #positive #successquotes #grind #motivationalquotes #succeed #achieve #entrepreneurlife #abundance #entrepreneurs #positivity #successful #mind #motivationssprüche  #motivation #keepgoing #erfolgreich #inspiration #inspirationalquotes

2019-01-16 20:13   5 1

 

"You are thinking of failure as the enemy of success. But it isn’t at all. You can be discouraged by failure or you can learn from it, so go ahead and make mistakes. Make all you can. Because remember: that’s where you will find success.” 🙏🏼💯 - Thomas J. Watson .⠀ .⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀ . . . (Source: https://nationalvanguard.org) ____________________________________⠀⠀⠀⠀⠀⠀⠀⠀ #mindset #ambition #hustle #success #entrepreneurship #entrepreneur #leadership #dreambig #business #positive #successquotes #grind #motivationalquotes #succeed #achieve #entrepreneurlife #abundance #entrepreneurs #positivity #successful #mind #motivationssprüche #motivation #keepgoing #erfolgreich #inspiration #inspirationalquotes

Instead of going in the gym and getting intimidated with everyone in the gym doing all these crazy exercises, just focus on patterns throughout the week. Listed are a just a few examples of each movement.
1. Squats: Bodyweight squat, goblet squat, leg press
2. Hinge: Deadlift, good morning, back extension
3. Lunge: Bulgarian split squat, lunge
4. Horizontal push: Dumbbell bench press, chest press machine
5. Vertical push: Dumbbell shoulder press, shoulder press machine
6. Horizontal pull: Cable row, 1 arm dumbbell row
7. Vertical pull: Assisted pull-up machine, lat pulldown
8. Core: Plank, pallof press.  #workout #workouttip #workouttipwednesday #fit #fitness #fitfam #fitspo #fitnessmotivation #health #grind #hustle #consistency #keepfocused #letseat #maketodaycount  #bethebestyou

2019-01-16 20:12   7 0

 

Instead of going in the gym and getting intimidated with everyone in the gym doing all these crazy exercises, just focus on patterns throughout the week. Listed are a just a few examples of each movement. 1. Squats: Bodyweight squat, goblet squat, leg press 2. Hinge: Deadlift, good morning, back extension 3. Lunge: Bulgarian split squat, lunge 4. Horizontal push: Dumbbell bench press, chest press machine 5. Vertical push: Dumbbell shoulder press, shoulder press machine 6. Horizontal pull: Cable row, 1 arm dumbbell row 7. Vertical pull: Assisted pull-up machine, lat pulldown 8. Core: Plank, pallof press. #workout #workouttip #workouttipwednesday #fit #fitness #fitfam #fitspo #fitnessmotivation #health #grind #hustle #consistency #keepfocused #letseat #maketodaycount #bethebestyou

Ich trainiere gerne nach dem Pyramidensystem das heisst immer nach jedem Satz das Gewicht erhöhen. Am anfang Gewicht drauf wo man sauber seine Wiederholungen schafft, ganz wichtig ist den Muskel spüren meine Maximalleistung liegt bei 100kg das bei einem Körpergewicht von 77kg💥💥.
 #fitfam # #instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #fitfamgermany

2019-01-16 20:12   5 1

 

Ich trainiere gerne nach dem Pyramidensystem das heisst immer nach jedem Satz das Gewicht erhöhen. Am anfang Gewicht drauf wo man sauber seine Wiederholungen schafft, ganz wichtig ist den Muskel spüren meine Maximalleistung liegt bei 100kg das bei einem Körpergewicht von 77kg💥💥. #fitfam # #instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #fitfamgermany

RECON CLASS

Since August 2015, I have the honor and privilege of helping and preparing USAF @usairforce military personnel for the PT tests. 
I've been testing and re-testing this process, solidifying a good system that is helping people achieving their max scores.
The goal is not to pass or not fail, but to get the max score possible and forging operational functional fitness.
We get this with knowledge, experience and experimentation based on solid methodologies. That's professionalism.

 #functionaltraining #grouptraining
 #crossfit #squateveryday #squatlife  #olympicweightlifting #olympiclifting #powerlifting #squats #grind #fitness #workout #cf #fit  #training #bodybuilding #pump #gainz #circuit #rowing #metcon #wod #crossops #drugfreelftr #oldschoolgym #oldschool #usairforce

2019-01-16 20:12   1 0

 

RECON CLASS Since August 2015, I have the honor and privilege of helping and preparing USAF @usairforce military personnel for the PT tests. I've been testing and re-testing this process, solidifying a good system that is helping people achieving their max scores. The goal is not to pass or not fail, but to get the max score possible and forging operational functional fitness. We get this with knowledge, experience and experimentation based on solid methodologies. That's professionalism. #functionaltraining #grouptraining #crossfit #squateveryday #squatlife #olympicweightlifting #olympiclifting #powerlifting #squats #grind #fitness #workout #cf #fit #training #bodybuilding #pump #gainz #circuit #rowing #metcon #wod #crossops #drugfreelftr #oldschoolgym #oldschool #usairforce

Glutes🍑🍑🍑 ~ Growing our side glutes means growing muscle around your hips. ~Not everyone is genetically born with round hips 🍑 but that’s OKayyyyyy COS we can build them😁🍑 .
•Start with hip abduction machine pushing outward 3x15 each leg (not recorded)
•From kneeling step into squat position & back down (shoulder width apart) banded 3x10 •Kneeling cable/banded kickbacks 3x12 each leg
•Kneeling cable/banded side kicks 3x12-15
•Banded side steps (band both around upper knees in squat position & around ankles, standing straight
•Lastly, At a height - Weighted (medium) Deep dumbbell squats 3x12 (not recorded, phone died😩)
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 #bootybootybooty #bootypics #gains #beastmode #progress #progresspics #muscle #fitspo #train #eat #sleep #repeat #gymfreak #fitfam #lift #weights #squats #bootyfordays #fitness #workout #fitnessmotivation #gymlife #grind #pushpullgrind #focus #dedication #transformationthursday #peach

2019-01-16 20:12   5 0

 

Glutes🍑🍑🍑 ~ Growing our side glutes means growing muscle around your hips. ~Not everyone is genetically born with round hips 🍑 but that’s OKayyyyyy COS we can build them😁🍑 . •Start with hip abduction machine pushing outward 3x15 each leg (not recorded) •From kneeling step into squat position & back down (shoulder width apart) banded 3x10 •Kneeling cable/banded kickbacks 3x12 each leg •Kneeling cable/banded side kicks 3x12-15 •Banded side steps (band both around upper knees in squat position & around ankles, standing straight •Lastly, At a height - Weighted (medium) Deep dumbbell squats 3x12 (not recorded, phone died😩) . . . . . . . . . . . . #bootybootybooty #bootypics #gains #beastmode #progress #progresspics #muscle #fitspo #train #eat #sleep #repeat #gymfreak #fitfam #lift #weights #squats #bootyfordays #fitness #workout #fitnessmotivation #gymlife #grind #pushpullgrind #focus #dedication #transformationthursday #peach

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 #entrepreneur #business #success #entrepreneurship #motivation #money #marketing #grind #inspiration #hustle #motivationalquotes #startup #entrepreneurlife #startuplife #ambition #businessman #entrepreneurs #love #businessowner #millionaire #lifestyle #successquotes #mindset #wealth #motivational #entrepreneurlifestyle #successful #follow #goals #GspDigital

2019-01-16 20:12   15 0

 

———————— Double TAP if you love us❤️⠀ 👥 TAG a friend to motivate them⠀ 🔔TURN ON POST NOTIFICATION⠀ ✔FOLLOW us for more. ☺️ ⠀ ———————— - 👉 Follow @Gsp.Digital 😇 👉 Follow @Gsp.Digital 😇 👉 Follow @Gsp.Digital 😇 - #entrepreneur #business #success #entrepreneurship #motivation #money #marketing #grind #inspiration #hustle #motivationalquotes #startup #entrepreneurlife #startuplife #ambition #businessman #entrepreneurs #love #businessowner #millionaire #lifestyle #successquotes #mindset #wealth #motivational #entrepreneurlifestyle #successful #follow #goals #GspDigital

Can’t cut corners. There’s no lighting or angle that can front for my work. I wouldn’t do that! You see the grind! Get with it or start doubting your own. Trust your sacrifice, it pays off. 
It’s not easy! I’m in bed by 12 and up by 430am. It’s worth it! My body says thank you every time! Mentally and physically prepared for war! No time for games.📈🔒 I do this for my Team and those those support my vision. Thank you for being my biggest motivation. God has the plan, let’s take massive action! 
Thank you @jessicachristinefitness wasn’t going to record this. You the MVP! 📈💪🏼
 #BodybyCastro #Waituntilliget8hrsofsleep🤫

2019-01-16 20:11   3 1

 

Can’t cut corners. There’s no lighting or angle that can front for my work. I wouldn’t do that! You see the grind! Get with it or start doubting your own. Trust your sacrifice, it pays off. It’s not easy! I’m in bed by 12 and up by 430am. It’s worth it! My body says thank you every time! Mentally and physically prepared for war! No time for games.📈🔒 I do this for my Team and those those support my vision. Thank you for being my biggest motivation. God has the plan, let’s take massive action! Thank you @jessicachristinefitness wasn’t going to record this. You the MVP! 📈💪🏼 #BodybyCastro #Waituntilliget8hrsofsleep🤫

By age 28, Nicole Walters was a highly-paid executive at a Fortune 500 company, managing multibillion-dollar accounts. But something wasn’t right. “My job was feeding my family, but not my soul,” she says. So in YRTK, Nicole quit her corporate job to open her own business and product development consulting firm, The Monetized Life. As her audience ramped up, so did her revenue—she made $11,000 in the first three weeks of working with small business clients full time. Now, when she’s not hanging out with her husband and their three adopted kids, she shares her secrets to earning “passive income” with other entrepreneurs through her wildly popular online course, 1K1Day. “I teach people how to add commas to their bank accounts,” says Nicole. “They learn that they don’t have to trade time for money.”
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I discovered Nicole on Instagram and was immediately drawn to her story of becoming an unexpected overnight Shameless Mom to 3 sweet daughters. I am so excited to share her Shameless story with you all!
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Listen in to hear Nicole share:
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*How she became an unexpected, overnight mom to 3 daughters
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*The boundaries she built around her commitment to motherhood, even before she knew she would become a legal guardian to her daughters
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*The hilarious and brilliant ways she shows up (sometimes virally) to motherhood
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*How and why she quit her corporate job online, in front of 10,000 people
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*Her secrets to building a multi 7 figure business
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**Clickable link in profile

2019-01-16 20:11   0 1

 

By age 28, Nicole Walters was a highly-paid executive at a Fortune 500 company, managing multibillion-dollar accounts. But something wasn’t right. “My job was feeding my family, but not my soul,” she says. So in YRTK, Nicole quit her corporate job to open her own business and product development consulting firm, The Monetized Life. As her audience ramped up, so did her revenue—she made $11,000 in the first three weeks of working with small business clients full time. Now, when she’s not hanging out with her husband and their three adopted kids, she shares her secrets to earning “passive income” with other entrepreneurs through her wildly popular online course, 1K1Day. “I teach people how to add commas to their bank accounts,” says Nicole. “They learn that they don’t have to trade time for money.” # I discovered Nicole on Instagram and was immediately drawn to her story of becoming an unexpected overnight Shameless Mom to 3 sweet daughters. I am so excited to share her Shameless story with you all! # Listen in to hear Nicole share: # *How she became an unexpected, overnight mom to 3 daughters # *The boundaries she built around her commitment to motherhood, even before she knew she would become a legal guardian to her daughters # *The hilarious and brilliant ways she shows up (sometimes virally) to motherhood # *How and why she quit her corporate job online, in front of 10,000 people # *Her secrets to building a multi 7 figure business # **Clickable link in profile

Brothership is one of the greatest things in my life 💖feat. @milanrohmer - it's a great thing that I have a sibling that is also a best friend 💯

2019-01-16 20:09   10 2

 

Brothership is one of the greatest things in my life 💖feat. @milanrohmer - it's a great thing that I have a sibling that is also a best friend 💯

Dropping some knowledge about the difference between Winners, and those who need to get to work. Watch the full video (and subscribe!) to my youtube channel (link in bio)
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 #entrepreneur #hustle #entrepreneurlife #businessowner #goals #mindset #money #grind #success #leadership #hustlemode #hustleharder #leader #leaders #publicspeaker #motivationalspeaker #mindsetcoach #mindsetshift #wealthbuilding #dreamstoreality #motivationoftheday #leadershipskills #leadershipdevelopment #leadercoach #motivationalspeakers #mindsetofgreatness #mindsetcreator #TheSabastianShow #besogood

2019-01-16 17:41   20 0

 

Dropping some knowledge about the difference between Winners, and those who need to get to work. Watch the full video (and subscribe!) to my youtube channel (link in bio) ⁣ ⁣ ⁣ ⁣ ⁣ #entrepreneur #hustle #entrepreneurlife #businessowner #goals #mindset #money #grind #success #leadership #hustlemode #hustleharder #leader #leaders #publicspeaker #motivationalspeaker #mindsetcoach #mindsetshift #wealthbuilding #dreamstoreality #motivationoftheday #leadershipskills #leadershipdevelopment #leadercoach #motivationalspeakers #mindsetofgreatness #mindsetcreator #TheSabastianShow #besogood

I’ve always liked the idea behind the expression that goes "If you do what you love you’ll never work a day in your life" but the part that doesn’t resonate with me is that while I do believe that yes, if you are following your passion, you may not dread going to "work", you may not feel as much aggravation with who youre stuck working WITH (if you don't get to choose)…But I don’t see work as a problem in itself because we're really designed to feel gratification from honest hard work. And if you're following your passion and even working for yourself, you know as well as I do that you're working harder for what you love than helping someone else fulfill their dream. Every single day I'm challenged to step outside my comfort zone, nervousness is normal, big leaps are scary (but also exciting) and self-doubt is alive and real…But do I love what I do? Omg sooooooo much! I’m working for a purpose that is all my own, its indescribable, which is why when I read this quote this morning, it landed on me and I had to share! I am so excited to share with you that I am now 1000% following my passion daily from wake until rest, and I couldn’t be more grateful or excited to return fully to my passion of fitness and nutrition. Please come by and see what we’re up to soon! Our address is in my bio 🥰

2019-01-16 16:54   9 1

 

I’ve always liked the idea behind the expression that goes "If you do what you love you’ll never work a day in your life" but the part that doesn’t resonate with me is that while I do believe that yes, if you are following your passion, you may not dread going to "work", you may not feel as much aggravation with who youre stuck working WITH (if you don't get to choose)…But I don’t see work as a problem in itself because we're really designed to feel gratification from honest hard work. And if you're following your passion and even working for yourself, you know as well as I do that you're working harder for what you love than helping someone else fulfill their dream. Every single day I'm challenged to step outside my comfort zone, nervousness is normal, big leaps are scary (but also exciting) and self-doubt is alive and real…But do I love what I do Omg sooooooo much! I’m working for a purpose that is all my own, its indescribable, which is why when I read this quote this morning, it landed on me and I had to share! I am so excited to share with you that I am now 1000% following my passion daily from wake until rest, and I couldn’t be more grateful or excited to return fully to my passion of fitness and nutrition. Please come by and see what we’re up to soon! Our address is in my bio 🥰

2019-01-15 16:09   716 81

 
Have you heard "90s Rap Thunda" yet ? Song & video out now on my soundcloud and youtube⚡☄⚡☄⚡☄⚡☄ dont forget to subscribe & follow🙏😈🖤🗣🗣🗣🗣 #linkinbio 🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶
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 #music #rap #hiphop #newsong #newmusicvideo #musically #artist #grind #listen #newmusic #newyork #newyorkcity #brooklyn #vibes #goodvibes #igers #worldstar #instamusic #instacats #f4f #followforfollow #follow4follow #instafollow #oldschoolhiphop #hiphopmusic #instadaily #unsignedartist #musicvideo #realhiphop #instafollow

2019-01-13 16:43   268 18

 

Have you heard "90s Rap Thunda" yet Song & video out now on my soundcloud and youtube⚡☄⚡☄⚡☄⚡☄ dont forget to subscribe & follow🙏😈🖤🗣🗣🗣🗣 #linkinbio 🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶 . . . . . . . . . #music #rap #hiphop #newsong #newmusicvideo #musically #artist #grind #listen #newmusic #newyork #newyorkcity #brooklyn #vibes #goodvibes #igers #worldstar #instamusic #instacats #f4f #followforfollow #follow4follow #instafollow #oldschoolhiphop #hiphopmusic #instadaily #unsignedartist #musicvideo #realhiphop #instafollow

I kill it ( my core) at gym... and it was well worth it. 💪 
Cried and whined a little tho. Hahaha 🤣

2019-01-12 13:29   48 5

 

I kill it ( my core) at gym... and it was well worth it. 💪 Cried and whined a little tho. Hahaha 🤣

The burn is real in sweat life.
I love core days but yesterday @hardhatfit1 my core was screaming. 😭

It got over it. 😏

2019-01-12 13:17   58 6

 

The burn is real in sweat life. I love core days but yesterday @hardhatfit1 my core was screaming. 😭 It got over it. 😏

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