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Talk a walk on the wild side.

2019-04-16 22:32   1 1

 

Talk a walk on the wild side.

Today's Tuesday Tax Tip:
Know your Eligible Expenses!

Especially as a small business or a startup, there are many reasons for adding something in as a tax deductible!

Make sure to have reasonable circumstance, for example... A cookbook author can write up kitchen utensils and equipment as eligible business deductibles.

For any information or business strategy needs, get in touch with us!
 #Accounting #Planning #Growth #BurtonAndCo

2019-04-16 22:32   0 0

 

Today's Tuesday Tax Tip: Know your Eligible Expenses! Especially as a small business or a startup, there are many reasons for adding something in as a tax deductible! Make sure to have reasonable circumstance, for example... A cookbook author can write up kitchen utensils and equipment as eligible business deductibles. For any information or business strategy needs, get in touch with us! #Accounting #Planning #Growth #BurtonAndCo

My journey is my own. I'm 27, and falling in love with myself each day. I'm learning something new about myself each day. I'm growing more each day. I'm letting go of things each day. I don't need or want a partner, and that's completely ok. I used to feel anxieties, but now, I realize they were external. "When are you going to..." "Why don't you..." "You should do this..." The beauty of the journey is the unknown. The beauty of the journey is surrendering to whatever life has in store for you. ❤🙏
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 #BeYou #BeTrue #SelfLove #SoulLove #StrongWomen #HappyWomen #HealthyWomen #SingleWomen #Life #Consciousness #Energy #Growth #Evolution #AcupunctureByAlex #Acupuncture #Herbology #TCM #Cupping #GuaSha #Holistic #Health #Neurology #ScalpAcupuncture #Yoga #Meditation #Nutrition #Fitness #YoungEntrepreneur #WomanEntrepreneur #WomenWhoWork

2019-04-16 22:31   2 0

 

My journey is my own. I'm 27, and falling in love with myself each day. I'm learning something new about myself each day. I'm growing more each day. I'm letting go of things each day. I don't need or want a partner, and that's completely ok. I used to feel anxieties, but now, I realize they were external. "When are you going to..." "Why don't you..." "You should do this..." The beauty of the journey is the unknown. The beauty of the journey is surrendering to whatever life has in store for you. ❤🙏 __________ #BeYou #BeTrue #SelfLove #SoulLove #StrongWomen #HappyWomen #HealthyWomen #SingleWomen #Life #Consciousness #Energy #Growth #Evolution #AcupunctureByAlex #Acupuncture #Herbology #TCM #Cupping #GuaSha #Holistic #Health #Neurology #ScalpAcupuncture #Yoga #Meditation #Nutrition #Fitness #YoungEntrepreneur #WomanEntrepreneur #WomenWhoWork

Pure bliss.

2019-04-16 22:31   1 1

 

Pure bliss.

Time to target! 🎯⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Knowing who you want to reach with your social media marketing is the first piece of the puzzle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Think age, gender, likes & dislikes, location and more. The more you refine your target audience, the higher your chances are of reaching the right peoples - those interested in your brand 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #digitalmarketing #social #socialmedia #socialmediamanager #socialmediaqueen #content #entrepreneurslife #business #startup #creativity #smallbiz #marketing #socialmediamarketing #strategy #bossbabe #boss #branding #girlboss #goals #success #smallbusiness #leadership #hustle #womeninbusiness #goviral #mandcomedia #analytics #passion #b2c #growth

2019-04-16 22:30   3 0

 

Time to target! 🎯⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Knowing who you want to reach with your social media marketing is the first piece of the puzzle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think age, gender, likes & dislikes, location and more. The more you refine your target audience, the higher your chances are of reaching the right peoples - those interested in your brand 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #digitalmarketing #social #socialmedia #socialmediamanager #socialmediaqueen #content #entrepreneurslife #business #startup #creativity #smallbiz #marketing #socialmediamarketing #strategy #bossbabe #boss #branding #girlboss #goals #success #smallbusiness #leadership #hustle #womeninbusiness #goviral #mandcomedia #analytics #passion #b2c #growth

🤲🏾🤲🏾🤲🏾🤲🏾🤲🏾🤲🏾🤲🏾🤲🏾🤲🏾
Easy 🖤
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Do y'all feel this massive energetic force too?
It is pulling us away from everything that is no longer meant for our present.
•
Be open to this. Do not resist.
Trust the process.
You are safe to proceed.
•
às̩e̩
•
 #WithLoveByReese 
 #EnergyHealing 
 #EnergyForecast 
 #EnergyTips 
 #NaturopathicReiki
 #Reiki
 #ReikiMaster 
 #Tarot
 #SpiritFirst
 #Gratitude 
 #Truth
 #Growth 
 #Alignment 
 #SpiritualAwakening 
 #Alchemy 
 #HealThyself 
 #KnowThyself 
 #HealingForMyPeople 
 #AfrikaanHealers

2019-04-16 22:30   3 0

 

🤲🏾🤲🏾🤲🏾🤲🏾🤲🏾🤲🏾🤲🏾🤲🏾🤲🏾 Easy 🖤 • • • Do y'all feel this massive energetic force too It is pulling us away from everything that is no longer meant for our present. • Be open to this. Do not resist. Trust the process. You are safe to proceed. • às̩e̩ • #WithLoveByReese #EnergyHealing #EnergyForecast #EnergyTips #NaturopathicReiki #Reiki #ReikiMaster #Tarot #SpiritFirst #Gratitude #Truth #Growth #Alignment #SpiritualAwakening #Alchemy #HealThyself #KnowThyself #HealingForMyPeople #AfrikaanHealers

Abundance is all around us, we just have to focus our energy on what we want to grow.
🍓🏵️
Our June Strawberry Moon box is full of goodies for grounding yourself in the abundance of your life, so you can create a space for more to come!
🌺🍊
Become a subscriber before 5/14 to get the June box at our special subscriber rate... And skip shipping charges!
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 #moonmanifesting #moonchild #goddessflow #goddessvibes #goddess #bossassgoddess #bossup #bossbabes #goddesstribe #goddesslife #goddessenergy #goddesslove #abundance #gratitude #growlove #growth #manifestation #designyourlife

2019-04-16 22:30   1 0

 

Abundance is all around us, we just have to focus our energy on what we want to grow. 🍓🏵️ Our June Strawberry Moon box is full of goodies for grounding yourself in the abundance of your life, so you can create a space for more to come! 🌺🍊 Become a subscriber before 5/14 to get the June box at our special subscriber rate... And skip shipping charges! . . . . . . . . #moonmanifesting #moonchild #goddessflow #goddessvibes #goddess #bossassgoddess #bossup #bossbabes #goddesstribe #goddesslife #goddessenergy #goddesslove #abundance #gratitude #growlove #growth #manifestation #designyourlife

Not long to go, getting it done every time I step foot out. Someday I will only sit watch and shout at my daughter in every session, so it's all out as long as I can still train. You either spectate or you perform. You most not be a professional athlete, your body is a machine make it work.
Support support support, click on link in my bio to make a difference. We are one, we are the world. Let's share, let's be that child's hero.
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 #hybrid #focus #challenge #determination #ambition #dedication #growth #growthmindset #doityourself #me #limitless #bodybuilding #health #healthiswealth #fit #fitness #bodytransformation #core #abs #run #fitness #fit #cardio #london #marathon #2019 #daddy #dadbod #fitdad #nopainnogain💪 #mindset

2019-04-16 22:30   5 0

 

Not long to go, getting it done every time I step foot out. Someday I will only sit watch and shout at my daughter in every session, so it's all out as long as I can still train. You either spectate or you perform. You most not be a professional athlete, your body is a machine make it work. Support support support, click on link in my bio to make a difference. We are one, we are the world. Let's share, let's be that child's hero. : : : : : : #hybrid #focus #challenge #determination #ambition #dedication #growth #growthmindset #doityourself #me #limitless #bodybuilding #health #healthiswealth #fit #fitness #bodytransformation #core #abs #run #fitness #fit #cardio #london #marathon #2019 #daddy #dadbod #fitdad #nopainnogain💪 #mindset

We’ve literally been through it ALLL and we’re still here going strong. It’s easy for people to look at us from the outside and think everything’s perfect but no one understands the yearss of work this took us. All the hard times we’ve Gone through and overcome to get to this point and we’re still learning and growing. Those hard times really test the strength of your relationship. The feeling of being with someone that’s willing to fight for you and your relationship just as much as you and fight with everything in them is a feeling I can’t describe. We’re bulletproof out here BRO ! 👊🏾👰 🤵💍❤️————————————————————————- #repost @father_gram
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They say behind every great man is a great woman... it’s more like in front of every great man is an even greater woman leading him. I can honestly say without a doubt, I wouldn’t be where I am today without her. And with her by my side there is no limit to what we can accomplish together. #growth #love #family

2019-04-16 22:30   2 1

 

We’ve literally been through it ALLL and we’re still here going strong. It’s easy for people to look at us from the outside and think everything’s perfect but no one understands the yearss of work this took us. All the hard times we’ve Gone through and overcome to get to this point and we’re still learning and growing. Those hard times really test the strength of your relationship. The feeling of being with someone that’s willing to fight for you and your relationship just as much as you and fight with everything in them is a feeling I can’t describe. We’re bulletproof out here BRO ! 👊🏾👰 🤵💍❤️————————————————————————- #repost @father_gram ・・・ They say behind every great man is a great woman... it’s more like in front of every great man is an even greater woman leading him. I can honestly say without a doubt, I wouldn’t be where I am today without her. And with her by my side there is no limit to what we can accomplish together. #growth #love #family

The key to any change is simply to wake up and begin walking in that direction. You will never get to where you want to be without starting to walk in that direction. You can’t be there right now it has to be a journey. So start your journey to the DREAM Now.

Awake ur Inner Spiritual Worth 🌞
Overcome ur Internal Obstacles 🧗🏼♂
Thrive in the Journey of ur Dreams🦋

Here’s to Life Beyond Limits
Allie

 #motivational #inspiration #mindset #startup #entrepreneur #entrepreneurship #businessman #podcast #leadership #globalshift #quoteoftheday #productivity #innovation #smallbusiness #growth #determination #hardwork #success #powerfulyou #lifecoaching #innerstrength #energyhealing #Becoming #BESTU #become #businessgrowth #beyourownboss #businesscoach

2019-04-16 22:30   1 0

 

The key to any change is simply to wake up and begin walking in that direction. You will never get to where you want to be without starting to walk in that direction. You can’t be there right now it has to be a journey. So start your journey to the DREAM Now. Awake ur Inner Spiritual Worth 🌞 Overcome ur Internal Obstacles 🧗🏼♂ Thrive in the Journey of ur Dreams🦋 Here’s to Life Beyond Limits Allie #motivational #inspiration #mindset #startup #entrepreneur #entrepreneurship #businessman #podcast #leadership #globalshift #quoteoftheday #productivity #innovation #smallbusiness #growth #determination #hardwork #success #powerfulyou #lifecoaching #innerstrength #energyhealing #Becoming #BESTU #become #businessgrowth #beyourownboss #businesscoach

Not going to lie. One of the perks of being entrepreneurs is no one can give you two ***** if you choose to wear gym shorts and a hoodie to work. Suits always made us develop rashes. A terrible condition otherwise known as “Corporitis”.

2019-04-16 22:29   3 1

 

Not going to lie. One of the perks of being entrepreneurs is no one can give you two ***** if you choose to wear gym shorts and a hoodie to work. Suits always made us develop rashes. A terrible condition otherwise known as “Corporitis”.

2 DAYS TO GO!! Join Val on the 19th of April at the Werrington Spiritualist Church in St Mary's, NSW. Book your spot via the website to make sure you can witness her wonderful work with students.
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 #teamval #growth #psychicreading #readings #spirits #connectwithspirits #future #yourfuture #knowyourself #valhoodmedium #valhood #mediumreading #sydneymedium #onlinebookings #australianmedium #australia #bookareading #nsw #stmaryspsychicreading #stmarys #spiritualistchurch #werrington

2019-04-16 22:29   1 0

 

2 DAYS TO GO!! Join Val on the 19th of April at the Werrington Spiritualist Church in St Mary's, NSW. Book your spot via the website to make sure you can witness her wonderful work with students. ˙ ˙ ˙ ˙ ˙ #teamval #growth #psychicreading #readings #spirits #connectwithspirits #future #yourfuture #knowyourself #valhoodmedium #valhood #mediumreading #sydneymedium #onlinebookings #australianmedium #australia #bookareading #nsw #stmaryspsychicreading #stmarys #spiritualistchurch #werrington

As I sit here and reflect on how far I’ve come with cake decorating, I can’t help but to be extremely proud! 
I remember the very first cake I ever made... In all truthfulness, I had NO CLUE WHAT I WAS DOING!🙈🙈🙈 I had no clue how much time a silly little cake would take to make!😳I had no clue that I had to factor in things like the weather and the temperature outside😳🙈... and I had no clue how many dang dishes I would have to do to just to clean up!!!🙈
Fast forward to TODAY!.. I've shown so much GROWTH as a cake artist!🤗 I've learned new tricks to perfect my techniques, I've been able to purchase and play with new tools that help me do my job better, and most importantly I'M PROUD of myself!🤗
Every time you guys CHOOSE ME to make a cake for you, I’m able to get better! Thank you for helping me improve! I’m super thankful for the opportunity you guys have given me to GROW and get better at something I’m passionate about! 
 #cakecents #InstagramChallenge #thenvsnow #growth #transformationtuesday

2019-04-16 22:29   2 1

 

As I sit here and reflect on how far I’ve come with cake decorating, I can’t help but to be extremely proud! I remember the very first cake I ever made... In all truthfulness, I had NO CLUE WHAT I WAS DOING!🙈🙈🙈 I had no clue how much time a silly little cake would take to make!😳I had no clue that I had to factor in things like the weather and the temperature outside😳🙈... and I had no clue how many dang dishes I would have to do to just to clean up!!!🙈 Fast forward to TODAY!.. I've shown so much GROWTH as a cake artist!🤗 I've learned new tricks to perfect my techniques, I've been able to purchase and play with new tools that help me do my job better, and most importantly I'M PROUD of myself!🤗 Every time you guys CHOOSE ME to make a cake for you, I’m able to get better! Thank you for helping me improve! I’m super thankful for the opportunity you guys have given me to GROW and get better at something I’m passionate about! #cakecents #InstagramChallenge #thenvsnow #growth #transformationtuesday

Nature makes me happy. I mean how gorgeous are these shades of green?

2019-04-16 22:29   1 1

 

Nature makes me happy. I mean how gorgeous are these shades of green

We create ourselves. Don’t like something? We always have the option to stop , change and fix it. We have the tools to better ourselves, but it’s a matter of how bad do you want it, how much time and effort are you going to put in ? Stop the BS excuses and let’s get to work 💯
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Come get in a workout with me and experience something different and life changing ! Just a DM away ! Let’s get better together 💪🏽

2019-04-16 22:29   10 1

 

We create ourselves. Don’t like something We always have the option to stop , change and fix it. We have the tools to better ourselves, but it’s a matter of how bad do you want it, how much time and effort are you going to put in Stop the BS excuses and let’s get to work 💯 . . . Come get in a workout with me and experience something different and life changing ! Just a DM away ! Let’s get better together 💪🏽

@tommiesunshine droppin knowledge this morning. 
Not only do acts of kindness benefit the recipient, but they also increase the self esteem of the person acting. We can never underestimate the power of connection & community. This strengthens both. 
Furthermore, look up from your phone when you are walking and if you are barreling toward someone, maybe try to be the one who gives them space, particularly womxn of color because they deserve more respect than society gives them and are our future. 
 #giveashit #purpose #intersectionalitymatters #community #benice #therapy #latherapy #therapywithnic #selfcompassion #growth #mentalhealth #mentalhealthawareness #neurodiversity #wellness #perspective #insight #therapy #intersubjectivity #trusttheprocess #process #consciousness
 #mindfulness #lgbtqia2sp #queertherapy #affirmativetherapy #adolescenttherapy #couplestherapy #relationships

2019-04-16 22:29   3 0

 

@tommiesunshine droppin knowledge this morning. Not only do acts of kindness benefit the recipient, but they also increase the self esteem of the person acting. We can never underestimate the power of connection & community. This strengthens both. Furthermore, look up from your phone when you are walking and if you are barreling toward someone, maybe try to be the one who gives them space, particularly womxn of color because they deserve more respect than society gives them and are our future. #giveashit #purpose #intersectionalitymatters #community #benice #therapy #latherapy #therapywithnic #selfcompassion #growth #mentalhealth #mentalhealthawareness #neurodiversity #wellness #perspective #insight #therapy #intersubjectivity #trusttheprocess #process #consciousness #mindfulness #lgbtqia2sp #queertherapy #affirmativetherapy #adolescenttherapy #couplestherapy #relationships

[COMMUNICATION TIP: FUNNIES AREN’T ALWAYS FUNNY]
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If you met me in person (or if it hasn’t occurred to you already through my content) you would soon realize that I’m an acquired taste. Seriously, ask Dalton from the @themvmtpts some time. My sarcastic nature is both my strength and my weakness. I know this. It’s something I’ve done some hard reflecting on about how I bring it into the clinic.
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If you aren’t funny, which is most of you, then please disregard this post as it won’t apply to you. But if you’re hilarious like me then you need to do some thinking about how to bring humour strategically into the clinical setting.
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On the one hand. We are health PROFESSIONALS. Our clients expect professionalism, genuine care and to be taken seriously. This goes without saying I know. Depending on the context, the information discussed, and the tone of the conversation, using humor could be interpreted as wildly inappropriate.
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On the other hand, a well timed bit of humour can easily diffuse tension, relieve stress and help to build some solid connection with another human being. Adam Meakins (@adammeakins) wrote a solid blog post last year about it, called: ‘Banter…’ so check it out. In fact, I’m enjoying my job the most when I’m laughing with my clients. It’s one of the things I think I’ve done best in my clinic: created an easy going and laugh filled environment.
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So we need to read situations. Here’s that: IT DEPENDS bit again. But it really does. Humour can make or break a therapeutic alliance, so use it carefully. When the tone is serious, often it’s best to stay serious. But in all honesty, sometimes I tip toe the line and risk it for the biscuit. .
So far it’s worked out alright.
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That’s it for communication tips! Hope you took something away. If not, well it’s probably because you aren’t funny.
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Don’t sit still. Make moves!
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Nick Hannah, PT
Registered Physiotherapist
 #hannahmoves
 #communicationtips

2019-04-16 22:28   9 1

 

[COMMUNICATION TIP: FUNNIES AREN’T ALWAYS FUNNY] . . . If you met me in person (or if it hasn’t occurred to you already through my content) you would soon realize that I’m an acquired taste. Seriously, ask Dalton from the @themvmtpts some time. My sarcastic nature is both my strength and my weakness. I know this. It’s something I’ve done some hard reflecting on about how I bring it into the clinic. . If you aren’t funny, which is most of you, then please disregard this post as it won’t apply to you. But if you’re hilarious like me then you need to do some thinking about how to bring humour strategically into the clinical setting. . On the one hand. We are health PROFESSIONALS. Our clients expect professionalism, genuine care and to be taken seriously. This goes without saying I know. Depending on the context, the information discussed, and the tone of the conversation, using humor could be interpreted as wildly inappropriate. . On the other hand, a well timed bit of humour can easily diffuse tension, relieve stress and help to build some solid connection with another human being. Adam Meakins (@adammeakins) wrote a solid blog post last year about it, called: ‘Banter…’ so check it out. In fact, I’m enjoying my job the most when I’m laughing with my clients. It’s one of the things I think I’ve done best in my clinic: created an easy going and laugh filled environment. . So we need to read situations. Here’s that: IT DEPENDS bit again. But it really does. Humour can make or break a therapeutic alliance, so use it carefully. When the tone is serious, often it’s best to stay serious. But in all honesty, sometimes I tip toe the line and risk it for the biscuit. . So far it’s worked out alright. . That’s it for communication tips! Hope you took something away. If not, well it’s probably because you aren’t funny. . Don’t sit still. Make moves! . Nick Hannah, PT Registered Physiotherapist #hannahmoves #communicationtips

2019-04-16 22:28   2 1

 
Join my FREE 3 Day Personal Finance Challenge and get a FREE money saving app!
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Learn more about how we spent $150 once in order to put over $450 back into our budget that same month and every month after!
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Click the link in my bio and join me in Facebook Messenger. #mindset #financialeducation #growth #getoutofdebt #success #believe

2019-04-16 22:28   3 0

 

Join my FREE 3 Day Personal Finance Challenge and get a FREE money saving app! . Learn more about how we spent $150 once in order to put over $450 back into our budget that same month and every month after! . Click the link in my bio and join me in Facebook Messenger. #mindset #financialeducation #growth #getoutofdebt #success #believe

Rare photo of your TR coaches and assistants prepping the training room for you. Working hard. Staying focused. 😂

Next training is June 26-30 2019. It is time to get registered! Tell your friends. They will thank you. Link in bio.

 #boise #youth #teens #sweet16 #growth #joy #notboring #fun

2019-04-16 22:28   3 0

 

Rare photo of your TR coaches and assistants prepping the training room for you. Working hard. Staying focused. 😂 Next training is June 26-30 2019. It is time to get registered! Tell your friends. They will thank you. Link in bio. #boise #youth #teens #sweet16 #growth #joy #notboring #fun

2019-04-16 22:28   1 1

 
Tempt us with the following:
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Working out ✔️🏃🏾‍♀️
Last minute trips ✔️✈️
Tejano dances & festivals ✔️💃🏽
80/20 Healthy eating ✔️ 😉
Shopping ✔️🛍
Casino ✔️ 🎰
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And I know I got my partner in crime! 🤩🙌🏽
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 #familia #latina #foe #roaddawg #travel #explore #live #spontaneous #vamos #vida #shopping #tejanolife #vacations #travellife #workoutpartner #fitfam #goodtimes #loveya #memorias #auntlife #quemas #leggo #fun #adundance #growth #squad

2019-04-16 22:27   9 0

 

Tempt us with the following: . . Working out ✔️🏃🏾‍♀️ Last minute trips ✔️✈️ Tejano dances & festivals ✔️💃🏽 80/20 Healthy eating ✔️ 😉 Shopping ✔️🛍 Casino ✔️ 🎰 . . And I know I got my partner in crime! 🤩🙌🏽 . . #familia #latina #foe #roaddawg #travel #explore #live #spontaneous #vamos #vida #shopping #tejanolife #vacations #travellife #workoutpartner #fitfam #goodtimes #loveya #memorias #auntlife #quemas #leggo #fun #adundance #growth #squad

IT’S A VIBE! 👇🏾 hit the bio

2019-04-16 22:27   1 1

 

IT’S A VIBE! 👇🏾 hit the bio

Some days I just feel like I'm doing it all wrong. 
Spreading positivity is great. I think more people could stand to give it a try. But getting so caught up in only allowing yourself to validate and put your best self out there leaves behind the fact that everyone just feels less than awesome sometimes. There's nothing wrong with you for feeling like this is just not what you want for a second. 
We are all human. We all see flaws we would rather not have. We all have moments where we don't love ourselves as much as we should. We all have times when we are in a downright bad mood.

Yes, be happy - choose happy - make happy happen - you're the only one that can do that for you. BUT recognize that feeling off, or moody, or upset with something that is going on in your life is a perfectly normal thing to experience from time to time.

Acknowledge how you feel, ask yourself where is it coming from, and figure out what you need to do to get past it. Being self aware and learning how to move forward even when you're feeling low is an incredible asset and tool to have. Pretending like nothing's ever wrong and just spewing out happy nonsense 24/7 isn't going to allow you to feel the full cycle of emotions that you, as a human, are bound to have. 
Let it come and let it go. Learn from it. Breathe through it. Grow past it. Accept yourself fully, truly, and wholly - even when you feel like maybe you kinda suck right now. Love yourself as much at your worst as you do at your best. If you can do that, nothing can hold you down.

2019-04-16 22:27   1 1

 

Some days I just feel like I'm doing it all wrong. Spreading positivity is great. I think more people could stand to give it a try. But getting so caught up in only allowing yourself to validate and put your best self out there leaves behind the fact that everyone just feels less than awesome sometimes. There's nothing wrong with you for feeling like this is just not what you want for a second. We are all human. We all see flaws we would rather not have. We all have moments where we don't love ourselves as much as we should. We all have times when we are in a downright bad mood. Yes, be happy - choose happy - make happy happen - you're the only one that can do that for you. BUT recognize that feeling off, or moody, or upset with something that is going on in your life is a perfectly normal thing to experience from time to time. Acknowledge how you feel, ask yourself where is it coming from, and figure out what you need to do to get past it. Being self aware and learning how to move forward even when you're feeling low is an incredible asset and tool to have. Pretending like nothing's ever wrong and just spewing out happy nonsense 24/7 isn't going to allow you to feel the full cycle of emotions that you, as a human, are bound to have. Let it come and let it go. Learn from it. Breathe through it. Grow past it. Accept yourself fully, truly, and wholly - even when you feel like maybe you kinda suck right now. Love yourself as much at your worst as you do at your best. If you can do that, nothing can hold you down.

When life gives you lemons make lemonade.

To the garden we could not care for together that one summer.

I am embarking on a three month research project in Brazil. I am so grateful for my partner who is supportive, nurturing, and loving. For the discussions we are able to have surrounding our relationship and the discussion we have had and will be continuing to have on how our long distance relationship will look like. 
 #opportunity #growth #vulnerability #strength #team #art #lemon #love #sadness #blue

2019-04-16 22:27   1 0

 

When life gives you lemons make lemonade. To the garden we could not care for together that one summer. I am embarking on a three month research project in Brazil. I am so grateful for my partner who is supportive, nurturing, and loving. For the discussions we are able to have surrounding our relationship and the discussion we have had and will be continuing to have on how our long distance relationship will look like. #opportunity #growth #vulnerability #strength #team #art #lemon #love #sadness #blue

The only time you’ll be free from discomfort is when you’re not trying or not growing. I see people give up all the time...on their business goals, health goals, personal growth goals, relationships, friendships...all because it’s hard. I see people who choose to settle or who wish for an easy life without ever trying anything new. People tell me all the time that it’s impossible to love life as much as I do and they can’t understand how I don’t crumble under pressure when things get tough. Why would I? If something is hard, that’s because it’s challenging me, teaching me, or redirecting me to a better path that I was meant to be on. Sure I cry once in a while, sure I require days that are full of self care, sure I have moments where I want to throat-punch the world, but in the end I always get back up and keep going. Never quit. Just rest. Hard is inevitable in growth, so be grateful and keep trying.

2019-04-16 22:27   0 2

 

The only time you’ll be free from discomfort is when you’re not trying or not growing. I see people give up all the time...on their business goals, health goals, personal growth goals, relationships, friendships...all because it’s hard. I see people who choose to settle or who wish for an easy life without ever trying anything new. People tell me all the time that it’s impossible to love life as much as I do and they can’t understand how I don’t crumble under pressure when things get tough. Why would I If something is hard, that’s because it’s challenging me, teaching me, or redirecting me to a better path that I was meant to be on. Sure I cry once in a while, sure I require days that are full of self care, sure I have moments where I want to throat-punch the world, but in the end I always get back up and keep going. Never quit. Just rest. Hard is inevitable in growth, so be grateful and keep trying.

“Just wanted to say the BIGGEST thank you for such an amazing camp!!! You and your whole team absolutely killed it this weekend, it was that bloody awesome!! Just reflecting on it today has made me realise how lucky I was to have this amazing opportunity! So thank you so much for providing me with this. Stepping out of my comfort zone completely and I’ve never ever felt better. You and the whole team have taught me so many valuable lessons and for that I’m so very thankful!! Thank you again ❤️❤️” #StoriesOfCA #CampAwakenings

2019-04-16 22:27   5 2

 

“Just wanted to say the BIGGEST thank you for such an amazing camp!!! You and your whole team absolutely killed it this weekend, it was that bloody awesome!! Just reflecting on it today has made me realise how lucky I was to have this amazing opportunity! So thank you so much for providing me with this. Stepping out of my comfort zone completely and I’ve never ever felt better. You and the whole team have taught me so many valuable lessons and for that I’m so very thankful!! Thank you again ❤️❤️” #StoriesOfCA #CampAwakenings

How much energy have you wasted trying to "make" someone care about you? ⌚⏱️🕛 Times up! You better stop waiting and start loving yourself. #js

2019-04-16 22:26   2 2

 

How much energy have you wasted trying to "make" someone care about you ⌚⏱️🕛 Times up! You better stop waiting and start loving yourself. #js

The honest truth!! Something my son told me about at this retreat in Peru was how much his generation has to learn from mine, and how much we need to learn from them.💕
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At his retreat, an elite group of millennials got together to talk about the future of our company, where it’s going and how we can prepare for the massive growth about to unfold.💥💥💥💥
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They talked about how there is such a large gap between Gen X & Gen Y, and yet...we have so much to learn from each other!🌸
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Millennials need our wisdom & work ethic (I’m not making this up! This is what this group really discussed!) How they need to learn to sit at the feet of Generation X and soak up everything we’ve learned about network marketing in our day.💥
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While we can learn from our kids about the new age of technology, trends & how to maximize our efforts & influence through the power of social media 📲
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I am always open to new ways of getting things done, new strategies to grow my business & new faces to show me the way!🌱
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How many of you agree that both of these incredible groups of people could accomplish so much if we decide to work, grow & Inspire together??☺️✨💖

2019-04-16 22:26   2 1

 

The honest truth!! Something my son told me about at this retreat in Peru was how much his generation has to learn from mine, and how much we need to learn from them.💕 . At his retreat, an elite group of millennials got together to talk about the future of our company, where it’s going and how we can prepare for the massive growth about to unfold.💥💥💥💥 . They talked about how there is such a large gap between Gen X & Gen Y, and yet...we have so much to learn from each other!🌸 . Millennials need our wisdom & work ethic (I’m not making this up! This is what this group really discussed!) How they need to learn to sit at the feet of Generation X and soak up everything we’ve learned about network marketing in our day.💥 . While we can learn from our kids about the new age of technology, trends & how to maximize our efforts & influence through the power of social media 📲 . I am always open to new ways of getting things done, new strategies to grow my business & new faces to show me the way!🌱 . How many of you agree that both of these incredible groups of people could accomplish so much if we decide to work, grow & Inspire together☺️✨💖

Face your challenges/struggles. They were meant for you and you are suppose to conquer them and/or learn. Either way you win always when you face them.

2019-04-16 22:25   1 1

 

Face your challenges/struggles. They were meant for you and you are suppose to conquer them and/or learn. Either way you win always when you face them.

"when you change the way you look at things, the things you look at change" - @drwaynedyer 
Credit @riskhappy

2019-04-16 22:21   0 1

 

"when you change the way you look at things, the things you look at change" - @drwaynedyer Credit @riskhappy

People normally are so excited to post about the conferences they just went to but I have to be real with you guys, It took me a few days to reflect. 🔹

What I experienced this weekend was unlike anything I’ve ever felt. Full, Empty, Joy, Pain and complete Gratitude. 🔹

This weekend to me was about so much more than how to build a successful global business, It was about discovery, self worth and purpose. 🔹

People are assets, Love them .
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Money is material, Use it. .
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Don’t get those two mixed up 🙏🏻

2019-04-16 22:14   4 1

 

People normally are so excited to post about the conferences they just went to but I have to be real with you guys, It took me a few days to reflect. 🔹 What I experienced this weekend was unlike anything I’ve ever felt. Full, Empty, Joy, Pain and complete Gratitude. 🔹 This weekend to me was about so much more than how to build a successful global business, It was about discovery, self worth and purpose. 🔹 People are assets, Love them . . Money is material, Use it. . . Don’t get those two mixed up 🙏🏻

EVERY EXPERT WAS ONCE A BEGINNER

It’s been one year since I completed my first YTT with @radiance_of_yoga and less than two years since I began my yoga practice @urbanyogadubai 
Last month I came back from my second YTT in Bali with @teodoyogaguitar & @byronyoga and next month I’ll embark on my third @zenyogadubai 
I guess you could say I’m hooked! 
Yoga has changed my life in ways I cannot express and brings me such joy. And I can’t even begin to explain the love I have for so many yogis I’ve met along the way. I am so grateful to be able to share its wonders with my students & look forward to wherever else this journey might take me. 🙏

This is a video of our last practice on my first YTT. ✨
ALWAYS A STUDENT.

 #ytt #yogateacher #yogastudent #myyogajourney #myyogapractice #dubailovesyoga #elementsofpoweryoga #poweryoga #vinyasa #hatha #alwayslearning #yogateachertraining #yogastudent #baliyoga #dubaiyoga #asanapractice  #yogavideo #change #growth #yogateachertraining #yogaeverydamnday #yogaeveryday #myyogapractice

2019-04-16 22:09   3 0

 

EVERY EXPERT WAS ONCE A BEGINNER It’s been one year since I completed my first YTT with @radiance_of_yoga and less than two years since I began my yoga practice @urbanyogadubai Last month I came back from my second YTT in Bali with @teodoyogaguitar & @byronyoga and next month I’ll embark on my third @zenyogadubai I guess you could say I’m hooked! Yoga has changed my life in ways I cannot express and brings me such joy. And I can’t even begin to explain the love I have for so many yogis I’ve met along the way. I am so grateful to be able to share its wonders with my students & look forward to wherever else this journey might take me. 🙏 This is a video of our last practice on my first YTT. ✨ ALWAYS A STUDENT. #ytt #yogateacher #yogastudent #myyogajourney #myyogapractice #dubailovesyoga #elementsofpoweryoga #poweryoga #vinyasa #hatha #alwayslearning #yogateachertraining #yogastudent #baliyoga #dubaiyoga #asanapractice #yogavideo #change #growth #yogateachertraining #yogaeverydamnday #yogaeveryday #myyogapractice

 #surviving #all #the #curbs #life #has #thrown #at #me #for #growth #to #my #structure #thankfully #filtered #af #all #platforms #the #end #of 
 #2019 #when #album #releases #upcoming #singer #songwriter #life #only #knows #ay I stopped lurking around April 3rd I know a person whom switched up her religions character for a guys character ., I lived with my ex’s ., I don’t care for this in my life and I’m just thankful to still have one a life and am in the process of forgiving myself for not leaving sooner him I completely do not regret anything I did wrong considering how he is also currently speaking with the woman who called him a bitch -marina - which is the only reason after several times of him disrespecting me did I start to hurt him for hurting me calling him that word when I should’ve just left ., I’m in the process of working on myself so no matter who I date can’t break me to a character I don’t even know and hurt someone for hurting me I want to be strong enough to be able to deal and better yet just leave forgive them in silence and just go like I have now man I missed so much sleep over that bullshit really . Burn is a combination of him and my most abusive ex in Chicago the rest it is him who inspired the album . Mainly during the time I was pregnant that’s when I decided I needed to express my experiences and help another woman in the process .

2019-04-16 22:05   1 0

 

#surviving #all #the #curbs #life #has #thrown #at #me #for #growth #to #my #structure #thankfully #filtered #af #all #platforms #the #end #of #2019 #when #album #releases #upcoming #singer #songwriter #life #only #knows #ay I stopped lurking around April 3rd I know a person whom switched up her religions character for a guys character ., I lived with my ex’s ., I don’t care for this in my life and I’m just thankful to still have one a life and am in the process of forgiving myself for not leaving sooner him I completely do not regret anything I did wrong considering how he is also currently speaking with the woman who called him a bitch -marina - which is the only reason after several times of him disrespecting me did I start to hurt him for hurting me calling him that word when I should’ve just left ., I’m in the process of working on myself so no matter who I date can’t break me to a character I don’t even know and hurt someone for hurting me I want to be strong enough to be able to deal and better yet just leave forgive them in silence and just go like I have now man I missed so much sleep over that bullshit really . Burn is a combination of him and my most abusive ex in Chicago the rest it is him who inspired the album . Mainly during the time I was pregnant that’s when I decided I needed to express my experiences and help another woman in the process .

Almost graduating from one of the top universities in the world!! But it hasn’t been easy. I took a 3 year break when I felt like I wasn’t studying anything meaningful to me. During my break I learned lessons from life (good & bad) and only came back once I knew myself better. After I came back I changed my major and created my own concentration, Consumer Society. I’m studying something thatI motivates me and what I want to see improve. The next step? As of now, I’m working on grad apps for sustainable management programs but I know whatever I do I’ll be content because I’m being true to myself and eager to make a change 😌💃🏻💙🎉
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 #graduation #educated #inspiracion #gradpics #ucberkeley #college #photography #photo  #growth #goals #love #bossbabe #emprendedores #mindful #instagood #pupose #girlboss #bethechange #inspiration #motivacion  #personalgrowth #positive #strongwomen #esfuerzo #mujerfuerte #mindset #hustle

2019-04-15 19:19   161 12

 

Almost graduating from one of the top universities in the world!! But it hasn’t been easy. I took a 3 year break when I felt like I wasn’t studying anything meaningful to me. During my break I learned lessons from life (good & bad) and only came back once I knew myself better. After I came back I changed my major and created my own concentration, Consumer Society. I’m studying something thatI motivates me and what I want to see improve. The next step As of now, I’m working on grad apps for sustainable management programs but I know whatever I do I’ll be content because I’m being true to myself and eager to make a change 😌💃🏻💙🎉 . . . #graduation #educated #inspiracion #gradpics #ucberkeley #college #photography #photo #growth #goals #love #bossbabe #emprendedores #mindful #instagood #pupose #girlboss #bethechange #inspiration #motivacion #personalgrowth #positive #strongwomen #esfuerzo #mujerfuerte #mindset #hustle

allow a lil’ Love ❤️ allow a lil’ Light ☀️
let go of Control 😑 let go of the Fight 🐾
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bask in the Warmth
and soak in the Glow...
live in Connection...
be hungry to Grow 🙏🐾
We Love You for You...
You know? ❤️❤️❤️

2019-04-13 01:00   459 45

 

allow a lil’ Love ❤️ allow a lil’ Light ☀️ let go of Control 😑 let go of the Fight 🐾 . . . . . bask in the Warmth and soak in the Glow... live in Connection... be hungry to Grow 🙏🐾 We Love You for You... You know ❤️❤️❤️

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