"When I met you in the summer, to my heartbeat sound, we fell in love, as the leaves turned brown" So bloody summer ready baby 😍
Fancy something a bit different to strengthen that ‘CORE’ Try this Lateral Overhead Kettlebell Dip!
Don’t be surprised if you are more mobile on one side, and focus on preventing too much bending of the knees and getting as close to the floor as you can for ultimate core activation 💪
Impact BoundForGlory Results -
1| Rich Swann & Willie Mack defeats Ethan Page & Matt Sydal (Tag Team Match) After the match, Mackenzie takes the mic and says Mack gets two of the loudest fans to move up to the front thanks to the PPV's sponsor. -
2| Eli Drake is in the ring. Drake says he does see some players from the New York Giants, but he can't believe it's any of them. Drake makes fun of the Giants' 1-5 record. James Ellsworth comes out. Drake defeats James. After the match, Drakes says he wanted hall of fame material out comes Abyss. Abyss hits chokeslam Eli on table and leaves. -
3| Tessa Blanchard defeats Taya Valkyrie (Impact Knockout's Championship Match) -
4| Eddie Edwards defeats Moose by DQ. After the match, Moose attacks on Eddie with a hammer away for him. Tommy Dreamer with a kendo stick. He smacks both Kross and Moose out of the ring, grabs a mic and tells the two guys they don't know where they are. Dreamer says now it's a tag team match. -
5| Eddie Edwards & Tommy Dreamer defeats Killer Kross & Moose (Tag Team Match) After the match, Kross chokes Edwards and Moose hits a spear. They take him out and hit double powerbomb on the edge of the apron. -
6| Dave Crist, Jake Crist, and Sami Callihan defeats Pentagon Jr., Fenix, and Brian Cage (oVe Rules) -
7| LAX (Ortiz & Santana) defeats The OGz (Hernandez, Homicide & King) (Concrete Jungle Match) -
8| Allie opens the coffin and takes Hogan as Mitchell laughs. Subject Yung comes out with Brides but suddenly Rosemary shows up and attack on Yung. Hogan and Allie get in the coffin and are able to make it back. Allie wants to go back, Hogan say no, but Allie yells at her and doesn't look to be 100% alright have selling her soul. -
9| Johnny Impact defeats Austin Aries (Impact Heavyweight Championship Match) After the match, Aries yells at Don and leaves while Impact celebrates in the ring with Taya as the show goes off the air..!!
Chikara PianoLessonsCanBeMurder Results -
1| Cornelius Crummels & Sonny Defarge Defeats Dasher Hatfield & Boomer Hatfield (Tag Team Match) -
2| Ophidian defeats Frightmare. After the match, Ophidian challenge Danjerhawk for their Young Lions Cup in two weeks. -
3| F.I.S.T. (Icarus & Tony Deppen) defeats Penelope Ford & Danjerhawk (Tag Team Match) -
4| Jeremy Leary, Lucas Calhoun & Blanche Babish vs. The Proteus Wheel (Frantik, Callux The Castigator & Volgar) 6 Person Tag Team Match but it ended in a no contest) When Missile Assault Man had returned and intervened, whereupon more wrestlers intervened. -
5| Juan Francisco de Coronado defeats Cam Carter. -
6| The Colony (Green Ant, Fire Ant & Thief Ant) & Solo Darling defeats The Creatures Of The Deep (Oceanea, Merlok, Cajun Crawdad & Hermit Crab) (8 Person Tag Team Match) -
7| The Regime (Rick Roland & Sloan Caprice) defeats The Beast Warriors (Oleg The Usurper & The Proletariat Boar of Moldova) (CHIKARA Campeonatos de Parejas Championship In A 2-out-of-3-Falls Tag Team Match) After the match, The Regime celebrates in the ring as the show goes off the air..!!
AAW LiveProWrestling Results -
1| Craven defeats Juggs. After the match, Juggs looks upset. -
2| Arcticrush defeats The Warship. -
3| Ryan Allan defeats Jeremiah Kingsley (AAW Championship No. 1 Contendership Tournament Semi Final Match) -
4| Leon Tully defeats Skystrike (AAW Championship No. 1 Contendership Tournament Semi Final Match) After the match, Sky & Arcticrush beat down The Warship & Mako Hunter. -
5| Ajax vs Hayden Zenith (AAW Championship No. 1 Contendership Tournament Semi Final & Special Referee Seth Kincaid But the match ended in a Double Count Out) -
6| The Western Kingdom (Julio Garcia & Mario Garcia) defeats Delhi Dud Singh, Eric Owens & Mike Massive (2 On 3 Handicap Match) -
7| Felix Young defeats Odin (AAW No Limits Championship Match) -
8| Chris Target & The Shark defeats Masdek & Oz (AAW tag Team Championship Match) -
9| Roxy Ryot defeats Seth Kincaid with the help of Felix Young. After the match, Felix raises both titles in the air as the show goes off the air..!!