Images about: #gym (183652498 posts)

In questo allenamento ci sono 3 gruppi (A-B-C) con 3 esercizi in ciascun gruppo. 
Fai 3 giri da 10-12 rip. di tutti e 3 gli esercizi partendo dal gruppo A, poi tutti e 3 del gruppo B ed infine quelli del gruppo C. 
Recupera 1 minuto tra i gruppi. 
Buon allebamento💪😉
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Se ti é piaciuto il post metti un like❤️ e salvalo🔐
Se pensi che possa essere d'aiuto ad altre persone condividilo💪
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Se vuoi essere seguito/a per raggiungere i tuoi obiettivi ed hai bisogno di un piano di allenamento personalizzato scrivimi in privato📩
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Segui @gorilla.natural.muscle 🔥
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 #gym #palestra #workout #addominali #glutei #fitness #nutrizione #dieta #allenamento #fit #training #benessere #perderepeso #circuito #salute #bodybuilding #iomiallenoacasa
 #healthyfood #homeworkout #sport #squat #food #determinazione #alimentazione #health #abs #nutrizionista #motivazione #personaltrainer #dimagrimento

2020-04-05 14:29   0 0

 

In questo allenamento ci sono 3 gruppi (A-B-C) con 3 esercizi in ciascun gruppo. Fai 3 giri da 10-12 rip. di tutti e 3 gli esercizi partendo dal gruppo A, poi tutti e 3 del gruppo B ed infine quelli del gruppo C. Recupera 1 minuto tra i gruppi. Buon allebamento💪😉 - - - - Se ti é piaciuto il post metti un like❤️ e salvalo🔐 Se pensi che possa essere d'aiuto ad altre persone condividilo💪 - - - - Se vuoi essere seguito/a per raggiungere i tuoi obiettivi ed hai bisogno di un piano di allenamento personalizzato scrivimi in privato📩 - - - - Segui @gorilla.natural.muscle 🔥 - - - - #gym #palestra #workout #addominali #glutei #fitness #nutrizione #dieta #allenamento #fit #training #benessere #perderepeso #circuito #salute #bodybuilding #iomiallenoacasa #healthyfood #homeworkout #sport #squat #food #determinazione #alimentazione #health #abs #nutrizionista #motivazione #personaltrainer #dimagrimento

Stay and stay safe ( and get fitter ) 
Use this time to push yourself, physically and mentally, workout, read books, we have plenty of time to go out this summer once we are safe to do so. 
 #fitness #health #stayhome #stayhomestaysafe #isolation #isolationworkout #physique #physiques #mensphysique #mensfitness #fitlife #healthyliving #healthylife #fitnessphysique #fitnation #fitnessmodel #fitnessmodels #physiquemodel #muscle #muscles #getfit #getstrong #fitfam #instafit #fitstagram #fitguys #hotguys #fitinspiration #gym #gymguys

2020-04-05 14:29   0 0

 

Stay and stay safe ( and get fitter ) Use this time to push yourself, physically and mentally, workout, read books, we have plenty of time to go out this summer once we are safe to do so. #fitness #health #stayhome #stayhomestaysafe #isolation #isolationworkout #physique #physiques #mensphysique #mensfitness #fitlife #healthyliving #healthylife #fitnessphysique #fitnation #fitnessmodel #fitnessmodels #physiquemodel #muscle #muscles #getfit #getstrong #fitfam #instafit #fitstagram #fitguys #hotguys #fitinspiration #gym #gymguys

¿Ofreces o has probado alguna experiencia wellness como terapias, masajes, coaching personal, entrenamientos fit, yoga, deporte en general, nutrición o cualquier otra que te haya ayudado a sentirte mejor? Compártela con nosotros 😊🌱 taggea o mándanos el contacto por privado. Nos gustaría ayudar a que más gente conozca estos servicios y consejos para que más personas lleven una vida más plena ☀️❤
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 #wellness #terapias #therapy #massage #masajes #coaching #personalcoaching #training #fit #sport #gym #yoga #pilates #nutrition #diet #bienestar #bienestarintegral

2020-04-05 14:29   0 0

 

¿Ofreces o has probado alguna experiencia wellness como terapias, masajes, coaching personal, entrenamientos fit, yoga, deporte en general, nutrición o cualquier otra que te haya ayudado a sentirte mejor Compártela con nosotros 😊🌱 taggea o mándanos el contacto por privado. Nos gustaría ayudar a que más gente conozca estos servicios y consejos para que más personas lleven una vida más plena ☀️❤ . . #wellness #terapias #therapy #massage #masajes #coaching #personalcoaching #training #fit #sport #gym #yoga #pilates #nutrition #diet #bienestar #bienestarintegral

 #repost #humankinetics Rope gauntlet - JC's Total Body Transformation by @jcsantanaihp
 #ropeworkout #ropeexercise #bodytransformation #totalbody #hiittraining #hiitworkout #cardioworkout #totalbodyworkout #hardwork  #progressnotperfection #mobility #routine #perseverence #strongereveryday #fitness #fitnesstransformation #trainingmotivation #fitnessjourney #techniquematters  #lowerbodyworkout #stayfocused #staymotivated #staystrong #fit #getstronger #goalsetting #gym #personaltraining

2020-04-05 14:29   0 0

 
GREEN SALLY UP CHALLENGE 🔥✅
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Votre séance du week-end, un entraînement plus cool aujourd’hui c’est dimanche quand même ✌🏼😉.
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Ainsi je vous laisse réaliser le « Green Sally up Challenge ». Le principe est simple : écoutez la chanson « Flower » de Moby quand vous entendez « Green Sally up » vous êtes en haut et lorsque vous entendez « Green Sally down » vous êtes en bas en isométrie. Essayez de tenir toute la durée de la chanson pour chaque exercice 🥇🏆
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J’ai adapté les exercices à ma convenance au rythme de la musique vous êtes libre de faire comme vous le souhaitez évidement 😉💪🏼
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Bon courage pour cette séance 🔥 et portez vous bien ✌🏼👏🏼
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 #clementcoachingsportif #coachsportif #coaching #coach #personaltrainer #trainingday #training #entrainement #bringsallyup #flower #moby #homeworkout #workoutathome #workout #workoutchallenge #renforcementmusculaire #musculation #sport #sportalamaison #poidsdecorps #circuittraining #gym #fitness #fitnessmotivation #remiseenforme #reprisedusport #rouen #sallyupsallydown #happy #sundayworkout

2020-04-05 14:29   0 0

 

GREEN SALLY UP CHALLENGE 🔥✅ • Votre séance du week-end, un entraînement plus cool aujourd’hui c’est dimanche quand même ✌🏼😉. • Ainsi je vous laisse réaliser le « Green Sally up Challenge ». Le principe est simple : écoutez la chanson « Flower » de Moby quand vous entendez « Green Sally up » vous êtes en haut et lorsque vous entendez « Green Sally down » vous êtes en bas en isométrie. Essayez de tenir toute la durée de la chanson pour chaque exercice 🥇🏆 • J’ai adapté les exercices à ma convenance au rythme de la musique vous êtes libre de faire comme vous le souhaitez évidement 😉💪🏼 • Bon courage pour cette séance 🔥 et portez vous bien ✌🏼👏🏼 • #clementcoachingsportif #coachsportif #coaching #coach #personaltrainer #trainingday #training #entrainement #bringsallyup #flower #moby #homeworkout #workoutathome #workout #workoutchallenge #renforcementmusculaire #musculation #sport #sportalamaison #poidsdecorps #circuittraining #gym #fitness #fitnessmotivation #remiseenforme #reprisedusport #rouen #sallyupsallydown #happy #sundayworkout

𝒜𝒸𝓇𝑜𝑔𝓎𝓂🤸🏼 #acrobazie #yoga #gym

2020-04-05 14:29   2 0

 

𝒜𝒸𝓇𝑜𝑔𝓎𝓂🤸🏼 #acrobazie #yoga #gym

That moment when you know the squatties gonna be heavy 🧐.

2020-04-05 14:29   0 1

 

That moment when you know the squatties gonna be heavy 🧐.

MINSKA SÖTSUGET
Väldigt många känner sig väldigt sötsugna eller små hungriga under dagarna.
Det behöver inte betyda att du äter för lite. Det kan mycket väl vara så att du sover för lite!! Vill du få minskat sötsug så börja prioritera din sömn!

Vill du veta mer så kolla hela videon🌟

Tagga någon som borde se detta!! #fitlife #nutrition #fitness #gym #fit #sleep #fitnessmotivation #legs #ben #glutes #work #workout #icaniwill #work #workout #kost #träning #fitlife #training #abs #hälsa @icaniwill

2020-04-05 14:29   4 0

 

MINSKA SÖTSUGET Väldigt många känner sig väldigt sötsugna eller små hungriga under dagarna. Det behöver inte betyda att du äter för lite. Det kan mycket väl vara så att du sover för lite!! Vill du få minskat sötsug så börja prioritera din sömn! Vill du veta mer så kolla hela videon🌟 Tagga någon som borde se detta!! #fitlife #nutrition #fitness #gym #fit #sleep #fitnessmotivation #legs #ben #glutes #work #workout #icaniwill #work #workout #kost #träning #fitlife #training #abs #hälsa @icaniwill

So guys we made it through week 2 of official lockdown🥳

How are we all feeling?🤔 It's okay not to be okay.

This is a tough time for everyone. People are all going through different things, which will all affect your physical and mental health. 
It's important to keep looking after yourself, focuings on the positives and the things you enjoy.

Persoanally, Ive got alot going on and the past few days I’ve been letting this get to me more than ever. I’ve hide away all day in bed just watching Netflix and eating sweets 🙈

Yes I've been training at home. At the start it was hard. A total different enviroment. But it's all about adapting to a new environment. It will be hard. But the thing to remember is that you will come back stronger.

Training for me keeps my mind distracted, it's a way to relieve stress and after you've trained, you feel ten times better for it.

Due to lack of motivation I haven’t trained for the past two days... if I don’t train today that 3 days😫 But is it a big deal? NO!! 3 days off won’t hurt! I’ve trained 4 days this week already. 
It’s okay to have time to yourself🙌🏼 TOP TIPS: - Plan your days!
- Write down your training sessions and choose a time you will train, consistency is key.
- Drink Plenty of water and don't think you cant treat yourself! Enjoy your food!
- Rest! Have time to yourself, whether thats watching TV or going for a long walk.
- Keep in contact with family! Facetime is a good thing!
- Don't spend all your time on social media, looking at influencers who bring you down! Unfollow them! - if you want to snacks, then snack!! Just don’t go over the top

 #gym #fitness #puregym @puregym.loughborough #gymmotivation #homeworkouts

2020-04-05 14:29   0 0

 

So guys we made it through week 2 of official lockdown🥳 How are we all feeling🤔 It's okay not to be okay. This is a tough time for everyone. People are all going through different things, which will all affect your physical and mental health. It's important to keep looking after yourself, focuings on the positives and the things you enjoy. Persoanally, Ive got alot going on and the past few days I’ve been letting this get to me more than ever. I’ve hide away all day in bed just watching Netflix and eating sweets 🙈 Yes I've been training at home. At the start it was hard. A total different enviroment. But it's all about adapting to a new environment. It will be hard. But the thing to remember is that you will come back stronger. Training for me keeps my mind distracted, it's a way to relieve stress and after you've trained, you feel ten times better for it. Due to lack of motivation I haven’t trained for the past two days... if I don’t train today that 3 days😫 But is it a big deal NO!! 3 days off won’t hurt! I’ve trained 4 days this week already. It’s okay to have time to yourself🙌🏼 TOP TIPS: - Plan your days! - Write down your training sessions and choose a time you will train, consistency is key. - Drink Plenty of water and don't think you cant treat yourself! Enjoy your food! - Rest! Have time to yourself, whether thats watching TV or going for a long walk. - Keep in contact with family! Facetime is a good thing! - Don't spend all your time on social media, looking at influencers who bring you down! Unfollow them! - if you want to snacks, then snack!! Just don’t go over the top #gym #fitness #puregym @puregym.loughborough #gymmotivation #homeworkouts

Ranti Martins #LEGEND 🇳🇬

2020-04-05 14:28   1 1

 

Ranti Martins #LEGEND 🇳🇬

04/01/20
Sunday HIIT Circuit 🌟

We love a HIIT circuit especially when we can’t go to the gym 🥵 These movements are all about speed so push through all 3 sets and you’ll feel great after 😇

Equipment needed:
Jump rope

45 seconds on, 15 second break x 3 sets 
Give yourself a minute break between each set 
1. Jumping rope 
2. High knees
3. Jumping lunges
4. Jumping jacks

Song: Rules by Doja Cat

2020-04-05 14:27   2 1

 

04/01/20 Sunday HIIT Circuit 🌟 We love a HIIT circuit especially when we can’t go to the gym 🥵 These movements are all about speed so push through all 3 sets and you’ll feel great after 😇 Equipment needed: Jump rope 45 seconds on, 15 second break x 3 sets Give yourself a minute break between each set 1. Jumping rope 2. High knees 3. Jumping lunges 4. Jumping jacks Song: Rules by Doja Cat

Na dúvida escolha as 2, Protéica e Prestígio. 
Estamos também no Ifood.

2020-04-05 14:27   2 1

 

Na dúvida escolha as 2, Protéica e Prestígio. Estamos também no Ifood.

Do not quarantine what you worked so hard for. Stay strong eat healthy take your vitamins and keep that immune strong strong. #nogivingup

220 VS 140

2020-04-05 14:24   4 1

 

Do not quarantine what you worked so hard for. Stay strong eat healthy take your vitamins and keep that immune strong strong. #nogivingup 220 VS 140

Natural supplements to help with all workout needs! When you use our code on your @sfh order not only will you save some moolah but it also will help support the gym during these crazy times.

Use promo code CFINTRINSIC at check out

2020-04-05 14:06   1 1

 

Natural supplements to help with all workout needs! When you use our code on your @sfh order not only will you save some moolah but it also will help support the gym during these crazy times. Use promo code CFINTRINSIC at check out

Starting to get used to this no make up palava..
-✨Even though your most likely going to be spending your week in doors don’t let that put you off planning your week ahead. Still plan your meals/workouts to ensure consistency with your goals. 
Taking into consideration your activity levels will be a lot less than normal!
——
Why not spend your Sunday setting yourself up for a good week ahead instead of lounging about like every other day being unproductive✨

2020-04-05 12:36   144 5

 

Starting to get used to this no make up palava.. -✨Even though your most likely going to be spending your week in doors don’t let that put you off planning your week ahead. Still plan your meals/workouts to ensure consistency with your goals. Taking into consideration your activity levels will be a lot less than normal! —— Why not spend your Sunday setting yourself up for a good week ahead instead of lounging about like every other day being unproductive✨

Trying to keep the strong 💪

2020-04-04 15:01   31 5

 

Trying to keep the strong 💪