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🔥 Superstar PT Jay is here! 🔥⁣
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✅ Book your Personal Training with our “Fitness Coach - Jay” ⁣
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💪🏼Get in shape & have fun! ⁣
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😃 Learn some the new functional and boxing training ✌🏽⁣
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Jay specialises in: ⁣
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📍Weight training⁣
📍Strength & conditioning ⁣
📍Boxing & kick-boxing fitness⁣
📍Body Combat⁣
📍functional training⁣
📍Fat loss and toning⁣
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Yes.. it’s going to be hard but it’s going to be WORTH IT! 🏋🏻‍♂️✊🏽🏋🏻‍♀️⁣
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 #health #fitness #fit #cardio #gymlife #jetts #jettsaustralia #training #gym #personaltrainer #workout #coach #wellbeing #hiit #weighttraining #lifestyle #jettsashfield #getfit #ashfield #ptsydney #pt #gyms #sydney #innerwest #burwood #jettsjseries #jseries #groupfitness #crosstrainingworld

2019-08-20 07:15   0 0

 

🔥 Superstar PT Jay is here! 🔥⁣ ⁣ ✅ Book your Personal Training with our “Fitness Coach - Jay” ⁣ ⁣ 💪🏼Get in shape & have fun! ⁣ ⁣ 😃 Learn some the new functional and boxing training ✌🏽⁣ ⁣ Jay specialises in: ⁣ ⁣ 📍Weight training⁣ 📍Strength & conditioning ⁣ 📍Boxing & kick-boxing fitness⁣ 📍Body Combat⁣ 📍functional training⁣ 📍Fat loss and toning⁣ ⁣ Yes.. it’s going to be hard but it’s going to be WORTH IT! 🏋🏻‍♂️✊🏽🏋🏻‍♀️⁣ ———————————————————————⁣ •⁣ •⁣ •⁣ #health #fitness #fit #cardio #gymlife #jetts #jettsaustralia #training #gym #personaltrainer #workout #coach #wellbeing #hiit #weighttraining #lifestyle #jettsashfield #getfit #ashfield #ptsydney #pt #gyms #sydney #innerwest #burwood #jettsjseries #jseries #groupfitness #crosstrainingworld

Custom Made Hoodie for @physiqueclothing 
We provide high quality yet affordable apparel manufacturing services for startups and established brands all under one roof! .
💥cut & sew 💥screen printing 💥sublimation 💥embroidery 💥pattern making 💥design and consultation 💥packaging 💥labels & tags 💥business cards . 
Get in touch via email and get your quote: sienaapparelco@gmail.com
WhatsApp:+92-306-6298284.
 #sienaapparelco  #cutandsew  #swag  #dope  #streetfashion  #streetwear  #streetstyle  #fashion  #uk  #apparel  #urban  #clothes  #menswear  #womenswear  #childrenswear  #unitedkingdom  #usa  #jacket  #hoodie  #gym  #fitnessapparel  #clothingline  #clothingcompany  # #clothingstore  #gymwear  #screenprinting  #boutique  #businesscards  #brandproduction  #clothingmanufacturer

2019-08-20 07:14   0 0

 

Custom Made Hoodie for @physiqueclothing We provide high quality yet affordable apparel manufacturing services for startups and established brands all under one roof! . 💥cut & sew 💥screen printing 💥sublimation 💥embroidery 💥pattern making 💥design and consultation 💥packaging 💥labels & tags 💥business cards . Get in touch via email and get your quote: [email protected]gmail.com WhatsApp:+92-306-6298284. #sienaapparelco #cutandsew #swag #dope #streetfashion #streetwear #streetstyle #fashion #uk #apparel #urban #clothes #menswear #womenswear #childrenswear #unitedkingdom #usa #jacket #hoodie #gym #fitnessapparel #clothingline #clothingcompany # #clothingstore #gymwear #screenprinting #boutique #businesscards #brandproduction #clothingmanufacturer

NUTRIVERSUM BCAA Flow

BCAA Flow je aromatizirana BCAA formula koja sadrži leucin, izoleucin i valin aminokiseline u omjeru 2: 1: 1 radi lakšeg održavanja mišićne mase. 🔸sprječavaju katabolizam
🔸ubrzavaju oporavak
🔸dolaze u vise razlicitih ukusa
🔸lako rastvorljiv

BCAA 2:1:1, amino kiseline razgranatog lanca, imaju značajnu ulogu u izgradnji mišićnog tkiva, odnosno, predstavljaju jednu trećinu mišićnog tkiva. Istovremeno one čuvaju rezerve glikogena u mišićima od pretjeranog razlaganja za vrijeme fizičkog napora.
Tijelo koristi BCAA kao indirektan izvor energije za mišiće pretvarajući ih u glukozu, putem procesa poznatog pod nazivom glikoneogeneza, koji se odigrava u jetri.

Uputstvo za upotrebu: Uzimati dvije porcije (12g) BCAA 2:1:1 praha dok jedete, prije, tokom ili nakon vježbanja.

 #nutriversum #bcaaflow #aminoacids #anticatabolic #refresh #recharge #hydration #energy #training #gym #fitness #NutriShopZeco #bingocitycenter #gdjezeljeozive

2019-08-20 07:14   0 0

 

NUTRIVERSUM BCAA Flow BCAA Flow je aromatizirana BCAA formula koja sadrži leucin, izoleucin i valin aminokiseline u omjeru 2: 1: 1 radi lakšeg održavanja mišićne mase. 🔸sprječavaju katabolizam 🔸ubrzavaju oporavak 🔸dolaze u vise razlicitih ukusa 🔸lako rastvorljiv BCAA 2:1:1, amino kiseline razgranatog lanca, imaju značajnu ulogu u izgradnji mišićnog tkiva, odnosno, predstavljaju jednu trećinu mišićnog tkiva. Istovremeno one čuvaju rezerve glikogena u mišićima od pretjeranog razlaganja za vrijeme fizičkog napora. Tijelo koristi BCAA kao indirektan izvor energije za mišiće pretvarajući ih u glukozu, putem procesa poznatog pod nazivom glikoneogeneza, koji se odigrava u jetri. Uputstvo za upotrebu: Uzimati dvije porcije (12g) BCAA 2:1:1 praha dok jedete, prije, tokom ili nakon vježbanja. #nutriversum #bcaaflow #aminoacids #anticatabolic #refresh #recharge #hydration #energy #training #gym #fitness #NutriShopZeco #bingocitycenter #gdjezeljeozive

Guten Morgen und Mahlzeit 😁👌🏼 #frühstücken

2019-08-20 07:14   1 1

 

Guten Morgen und Mahlzeit 😁👌🏼 #frühstücken

2019-08-20 07:14   0 1

 

2019-08-20 07:14   2 1

 
PRZEDSPRZEDAŻ RUSZYŁA ❗😍
Dołącz do #Silverteam i ciesz się treningiem w najlepszym klubie fitness❗💪 KARNET PROMOCYJNY OPEN - TYLKO 39 zł❗ ✔️ Nielimitowane wejścia na siłownię
✔️ Nielimitowane wejścia na zajęcia grupowe
✔️ Trening wprowadzający
To wszystko w jednym karnecie❗

Karnet do nabycia w dniach:
👉 23.08- 16.00-18.00 👉 24.08- 9.00- 12.00

Miejsce: Plac przed galerią PatJo
ul. Sokola 2, 26-110 Skarżysko- Kamienna 😃

Karnet ważny od 09.09.2019- 30.09.2019

Najwyższa jakość klubu fitness❗

 #silvergym #silverteam #silvergymskarzysko #skarzyskokamienna #skarzysko #skarland #tsk #workout #gym #kielce #starachowice #workout #przedsprzedaz #promotion #motivation #passion #training #personaltraining #physiotherapy #fizjoterapia #masaz #dietetyka #fitness #bestplace #streetworkout #fit #bodybuilding #proud #

2019-08-20 07:14   3 0

 

PRZEDSPRZEDAŻ RUSZYŁA ❗😍 Dołącz do #Silverteam i ciesz się treningiem w najlepszym klubie fitness❗💪 KARNET PROMOCYJNY OPEN - TYLKO 39 zł❗ ✔️ Nielimitowane wejścia na siłownię ✔️ Nielimitowane wejścia na zajęcia grupowe ✔️ Trening wprowadzający To wszystko w jednym karnecie❗ Karnet do nabycia w dniach: 👉 23.08- 16.00-18.00 👉 24.08- 9.00- 12.00 Miejsce: Plac przed galerią PatJo ul. Sokola 2, 26-110 Skarżysko- Kamienna 😃 Karnet ważny od 09.09.2019- 30.09.2019 Najwyższa jakość klubu fitness❗ #silvergym #Silverteam #silvergymskarzysko #skarzyskokamienna #skarzysko #skarland #tsk #workout #gym #kielce #starachowice #workout #przedsprzedaz #promotion #motivation #passion #training #personaltraining #physiotherapy #fizjoterapia #masaz #dietetyka #fitness #bestplace #streetworkout #fit #bodybuilding #proud #

Back still hurts from deadlifts 🙃 
So I decided to try rock climbing 😁
I honestly thought it'd be easier, l'll definitely try to get better for fun 😋
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Annoying hashtags coming up
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 #indoorrockclimbing #rockclimbing #powerbuilding #germanshepherd  #husky #gerberianshepsky #gym #fitfam #gains #mirrorselfie #weirdo #googlepixel2xl #teampixel #selfie #squat #bench #deadlift #boyswholift #overheadpress #bodybuilding #powerlifting #gymislife #fitnessfun #healthyliving #weightlifting #strong #letsgetit #hwpo

2019-08-20 07:14   2 0

 

Back still hurts from deadlifts 🙃 So I decided to try rock climbing 😁 I honestly thought it'd be easier, l'll definitely try to get better for fun 😋 . . . . . . . . . . . . . . . . . Annoying hashtags coming up . . . . . . . . . . . . . #indoorrockclimbing #rockclimbing #powerbuilding #germanshepherd #husky #gerberianshepsky #gym #fitfam #gains #mirrorselfie #weirdo #googlepixel2xl #teampixel #selfie #squat #bench #deadlift #boyswholift #overheadpress #bodybuilding #powerlifting #gymislife #fitnessfun #healthyliving #weightlifting #strong #letsgetit #hwpo

Be yourself ✅ ........................................... .......................................................................................................................................................................................................................................................... #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #love #macfit  #crossfit #healthy #sport #lifestyle #gymlife #personaltrainer #healthylifestyle #fitspo #muscle #instafit #fitnessgirl #exercise #fitnessmodel #o #yoga #gymmotivation #cardio #bhfyp

2019-08-20 07:13   20 2

 

Be yourself ✅ ........................................... .......................................................................................................................................................................................................................................................... #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #love #macfit #crossfit #healthy #sport #lifestyle #gymlife #personaltrainer #healthylifestyle #fitspo #muscle #instafit #fitnessgirl #exercise #fitnessmodel #o #yoga #gymmotivation #cardio #bhfyp

 #Repost @jjun_beast (@get_repost)
・・・
스트랩 안 가져왔더니 턱걸이 하는데
전완이 털려 버리네🤦‍♂️
 #샵어패럴 #헬스타즈 #레깅스추천
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 #팀비스트 
 #일상 #데일리 #다이어터 #운동하는남자 #운동 #헬스타그램 #헬스 #다이어트 #피트니스 #웨이트 #복근 #맞팔 #셀피 #셀카 #운동일지
 #gym #selfie #workout #fit #fitness #직장인 #운동하는직장인
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ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ
착용하신 제품은 레드카모3부입니다 .
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같지만 같지 않은 온리유
나만 의❤문구및로고❤를 새겨 전세계에서 
하나뿐인 나만의 짐웨어 를 만나다

한번도 입지 않은 사람은 있어도
한번만 입은 사람은 없다.
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👉네이버검색---->샵어패럴 .
👉구매,제품문의 인스타 DM
👉카카오톡 오픈채팅 검색 “샵어패럴”
👇네이버 스토어팜👇
http://Storefarm.naver.com/healthas

2019-08-20 07:13   1 0

 

#Repost @jjun_beast (@get_repost) ・・・ 스트랩 안 가져왔더니 턱걸이 하는데 전완이 털려 버리네🤦‍♂️ #샵어패럴 #헬스타즈 #레깅스추천 |||||————||||| #팀비스트 #일상 #데일리 #다이어터 #운동하는남자 #운동 #헬스타그램 #헬스 #다이어트 #피트니스 #웨이트 #복근 #맞팔 #셀피 #셀카 #운동일지 #gym #selfie #workout #fit #fitness #직장인 #운동하는직장인 . . ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ 착용하신 제품은 레드카모3부입니다 . . 같지만 같지 않은 온리유 나만 의❤문구및로고❤를 새겨 전세계에서 하나뿐인 나만의 짐웨어 를 만나다 한번도 입지 않은 사람은 있어도 한번만 입은 사람은 없다. . . . 👉네이버검색---->샵어패럴 . 👉구매,제품문의 인스타 DM 👉카카오톡 오픈채팅 검색 “샵어패럴” 👇네이버 스토어팜👇 http://Storefarm.naver.com/healthas

“If you’re going to move, move with intent. Move with purpose”✨
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Another delightful Melbourne winter’s day. Still suitable weather for a walk... the plan was to go for a run, but have a few aches in my left foot that I wanted to nurse, so long walk it was instead🏃‍♂️
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I’ve always said, if you’re going to do anything, do it with intent. With purpose. The same applies directly to fitness and exercise. If you’re going to take the time to do it, give it your best to get the most out of it. True, today was simply a walk to get some cardio in, but i was trying to walk as briskly as possible to lower that average pace time (I do the same when I run)
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Don’t fool yourself, long distance walks definitely have their place in any training, weight loss, fitness or lifting regime. Especially if you put some effort into it!💪
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Have a great day all!
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 #motivation #inspiration #weightloss #weightlossjourney #fitness #fitnessjourney #runningforfitness #dadbod #menshealth #mensfitness #over40fitness #fitnessover40 #over40 #workoutathome #gym #gymlife #runner #runnerslife #running #runninglife #justdoit #makeithappen  #cardiosession  #fitnessmotivation #themanshake #menofmanshake #cardio #cardioworkouts #parenthood #dadlife

2019-08-20 07:13   2 0

 

“If you’re going to move, move with intent. Move with purpose”✨ - Another delightful Melbourne winter’s day. Still suitable weather for a walk... the plan was to go for a run, but have a few aches in my left foot that I wanted to nurse, so long walk it was instead🏃‍♂️ - I’ve always said, if you’re going to do anything, do it with intent. With purpose. The same applies directly to fitness and exercise. If you’re going to take the time to do it, give it your best to get the most out of it. True, today was simply a walk to get some cardio in, but i was trying to walk as briskly as possible to lower that average pace time (I do the same when I run) - Don’t fool yourself, long distance walks definitely have their place in any training, weight loss, fitness or lifting regime. Especially if you put some effort into it!💪 - Have a great day all! - #motivation #inspiration #weightloss #weightlossjourney #fitness #fitnessjourney #runningforfitness #dadbod #menshealth #mensfitness #over40fitness #fitnessover40 #over40 #workoutathome #gym #gymlife #runner #runnerslife #running #runninglife #justdoit #makeithappen #cardiosession #fitnessmotivation #themanshake #menofmanshake #cardio #cardioworkouts #parenthood #dadlife

Thought I was over the jet lag until 1:30am this morning. Couldn't sleep for hours and realised the hotel gym was 24 hour. 3 hours later and I feel good..... For now!!!! 😨

2019-08-20 07:13   3 2

 

Thought I was over the jet lag until 1:30am this morning. Couldn't sleep for hours and realised the hotel gym was 24 hour. 3 hours later and I feel good..... For now!!!! 😨

Single arm cable cross... Ok so here s the deal.... I am going very light on this set...
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Reason being I am doing this unassisted ,,,, without the guidance of my trainer here.... Also I have previous suffered with a bicep tendon injury on my left side..hence being extra careful.
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When you don't have the bilateral machine empty make use of this .
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,While doing this exercise please keep in mind the importance of muscle mind connection. Also try to extend your arms a little upwards,, while bring the cable forward..I see a lot of people in the gym performing this exercise in a way that can cause more harm than good.. Stay cautious and happy lifting✌🏾✌🏾✌🏾✌🏾
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✌🏾
 #Evening workout #lasy week s workout #Thursday night #thursday fun #Weekend mode on #Weekend vibes #Weekend party time #Girl goals #Girl fun #Girl going strong #Girls having fun #Girl who trains #girl with goals #Girl on a mission #Girl who lifts #Girl on target #Swole love #Swole aim #swole life #Swole bae #Swole is in #Instaed #IG fam #IG goals #IG love #Fitfam #fitlife #fitbae # fitnessresults # fitpower #bikini #bikini love # bikini athlete #bikini bae # bikini life # hearttoheart #followtofollow # mind to mind #I,Me,Myself # Denim love # heels and makeup #the look # getting stronger # getting better # better I #bigger I #love thyself #Ibbff # fitnesslove #comp prep #counting days # keeping the faith #gym life #gym bae #gym poser #gym girl #gym love # thuglife😍😍😍😍😍

2019-08-20 07:13   2 0

 

Single arm cable cross... Ok so here s the deal.... I am going very light on this set... , , , , Reason being I am doing this unassisted ,,,, without the guidance of my trainer here.... Also I have previous suffered with a bicep tendon injury on my left side..hence being extra careful. , , , , When you don't have the bilateral machine empty make use of this . , , , , ,While doing this exercise please keep in mind the importance of muscle mind connection. Also try to extend your arms a little upwards,, while bring the cable forward..I see a lot of people in the gym performing this exercise in a way that can cause more harm than good.. Stay cautious and happy lifting✌🏾✌🏾✌🏾✌🏾 ✌🏾 ✌🏾 #Evening workout #lasy week s workout #Thursday night #Thursday fun #Weekend mode on #Weekend vibes #Weekend party time #Girl goals #Girl fun #Girl going strong #Girls having fun #Girl who trains #Girl with goals #Girl on a mission #Girl who lifts #Girl on target #Swole love #Swole aim #Swole life #Swole bae #Swole is in #Instaed #IG fam #IG goals #IG love #Fitfam #fitlife #fitbae # fitnessresults # fitpower #bikini #bikini love # bikini athlete #bikini bae # bikini life # hearttoheart #followtofollow # mind to mind #I,Me,Myself # Denim love # heels and makeup #the look # getting stronger # getting better # better I #bigger I #love thyself #Ibbff # fitnesslove #comp prep #counting days # keeping the faith #gym life #gym bae #gym poser #gym girl #gym love # thuglife😍😍😍😍😍

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⠀Победителями становятся лишь те, ☝кто внимательно слушает правду, исходящую от собственного сердца💙 ⠀
⠀
©Сильвестр Сталлоне
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 #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fitwell #fitwell_kiev #fitwell_ukraine

2019-08-20 07:13   0 0

 

⠀ ⠀Победителями становятся лишь те, ☝кто внимательно слушает правду, исходящую от собственного сердца💙 ⠀ ⠀ ©Сильвестр Сталлоне ⠀⠀ #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fitwell #fitwell_kiev #fitwell_ukraine

Some chocolate bars for a stunning morning ☀️ What are you smoking this morning ?

2019-08-20 07:13   0 1

 

Some chocolate bars for a stunning morning ☀️ What are you smoking this morning

Teamwork makes the dreamwork! More than just a gym, J2fit is a social meeting place for like-minded people with similar physical goals. Improve your cardiovascular abilities, lift the heaviest weight and achieve that new yoga position, all whilst being surrounded by new friends and positivity.

2019-08-20 07:13   1 1

 

Teamwork makes the dreamwork! More than just a gym, J2fit is a social meeting place for like-minded people with similar physical goals. Improve your cardiovascular abilities, lift the heaviest weight and achieve that new yoga position, all whilst being surrounded by new friends and positivity.

Try this! | Deze combinatie is super om je benen met hoog volume te belasten. Gegarandeerd 🔥 in je benen! ▶️ Squat-Lunge-Lunge combo
🔁 3 rondes 
1️⃣ 3 x Goblet squat
2️⃣ 3 x Lunge links
3️⃣ 3 x Lunge rechts

2019-08-20 07:13   1 1

 

Try this! | Deze combinatie is super om je benen met hoog volume te belasten. Gegarandeerd 🔥 in je benen! ▶️ Squat-Lunge-Lunge combo 🔁 3 rondes 1️⃣ 3 x Goblet squat 2️⃣ 3 x Lunge links 3️⃣ 3 x Lunge rechts

وعده های #رژیمی صبح👌
قارچ و اسفناج و ظهر برنج کلم با گوشت ماهیچه ریز ریز شده ☺️مراقب تناسب اندامت باش😉
Follow👉@iranfitfoods
Follow👉@iranfitfoods
Follow👉@iranfitfoods

 #فیتنس_آقایان #فیتنس_بانوان #برنامه_غذایی #بدنساز #سلامتی #تغذیه #bodybuilding #باشگاه #ورزش #ورزشکار #تمرین #fitness #gym #رژیم #مکمل #پرورش_اندام #قهرمانی #عضله #لاغری #چاقی #بدنسازی_بانوان #physique #تناسب_اندام #رژیم_غذایی #رژیم_لاغری #بدنسازی_آقایان #آموزش_بدنسازی #برنامه_تمرینی

2019-08-20 07:12   3 0

 
 #fitnessjourney #clientprogress 
Huge well done to my client @ellieballard who has dropped 10 inches and 5 pounds in 3 weeks. Ellie came to me with a goal to change her body composition, and gain confidence in the gym. She trains hard with me and has started focusing on her energy balance and making better food choices. She’s also attended bootcamp and classes. Love training you Ellie!!!! You are doing amazing girl keep up the great work 🔥🔥👌👌💪💪 can’t wait to see you progress further .
 #personaltrainer #personaltraining #fitnesscoach #fitnesstrainer #fitness #fit #fitnessgirl #fitnessmotivation #proudtrainer

2019-08-20 07:11   3 1

 

#fitnessjourney #clientprogress Huge well done to my client @ellieballard who has dropped 10 inches and 5 pounds in 3 weeks. Ellie came to me with a goal to change her body composition, and gain confidence in the gym. She trains hard with me and has started focusing on her energy balance and making better food choices. She’s also attended bootcamp and classes. Love training you Ellie!!!! You are doing amazing girl keep up the great work 🔥🔥👌👌💪💪 can’t wait to see you progress further . #personaltrainer #personaltraining #fitnesscoach #fitnesstrainer #fitness #fit #fitnessgirl #fitnessmotivation #proudtrainer

Transformations are beautiful but come with a price, how determined are you?
.
Sign up today for our sustainable weight loss program.. send a chat on WhatsApp to be a part of it...
.

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 #eatclean #fitfam #fitfamhouse #healthyfood #healthylifestyle #glutenfree #fattofit #fattofitjourney #detoxtea #fruitcake #bananabread #carrotcake #almondbread #greekyoghurt #gym #abuja  #mealplans #mealplanabuja #fitbreakfast #weightlosstransformation #fitsnacks #gidi #summerbody #ubamarketplace19 #ubagroup #tefforum2019 #africapitalism #workout #transformationtuesday #tbt

2019-08-20 07:10   1 0

 

Transformations are beautiful but come with a price, how determined are you . Sign up today for our sustainable weight loss program.. send a chat on WhatsApp to be a part of it... . WE SELL WEIGHT LOSS PRODUCTS 🌿☕️💊 THAT WORKS....ORDER YOUR . 🔷ORGANIC SMOOTHIES AKA FAT BURNER.............. 🔷TOTAL LIPO PILL 💊 ..................... 🔷DETOX TEA & SHAKES! & WE SELL 🔷FITNESS BELTS/WAIST TRAINERS.. . 🔷SUPERKLEAN PADS & PANTYLINERS FOR LADIES & MEN ( STOP THAT ITCHING OR FOUL DISCHARGE FOR CONSULTATIONS ON THIS KINDLY SEND A DM) . 🚫 NO EXCUSES 🚫 NO JUNK FOOD 🚫 NO QUITTING . #eatclean #fitfam #fitfamhouse #healthyfood #healthylifestyle #glutenfree #fattofit #fattofitjourney #detoxtea #fruitcake #bananabread #carrotcake #almondbread #greekyoghurt #gym #abuja #mealplans #mealplanabuja #fitbreakfast #weightlosstransformation #fitsnacks #gidi #summerbody #ubamarketplace19 #ubagroup #tefforum2019 #africapitalism #workout #transformationtuesday #tbt

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WAKE UP - KICK ASS - REPEAT.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔹
🔹
🔹
🔹
🔹
🔹
 #health
🔹
 #fitness
🔹
 #fit
🔹
 #fitnessmodel
🔹
 #fitnessaddict
🔹
 #fitspo
🔹
 #workout
🔹
 #bodybuilding
🔹
 #instafit
🔹
 #gym
🔹
 #train
🔹
 #training
🔹
 #photooftheday
🔹
 #gymlife
🔹
 #healthy
🔹
 #healthychoice
🔹
 #instagym
🔹
 #tflers
🔹
 #fitspiration
🔹
 #instalike
🔹
 #motivation
🔹
 #instagood
🔹
 #determination
🔹
 #lifestyle
🔹
 #fitfam
🔹
 #getfit
🔹
 #muscle
🔹
 #eatclean
🔹
 #exercise
🔹
 #lift

2019-08-20 06:54   14 1

 

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WAKE UP - KICK ASS - REPEAT.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔹 🔹 🔹 🔹 🔹 🔹 #health 🔹 #fitness 🔹 #fit 🔹 #fitnessmodel 🔹 #fitnessaddict 🔹 #fitspo 🔹 #workout 🔹 #bodybuilding 🔹 #instafit 🔹 #gym 🔹 #train 🔹 #training 🔹 #photooftheday 🔹 #gymlife 🔹 #healthy 🔹 #healthychoice 🔹 #instagym 🔹 #tflers 🔹 #fitspiration 🔹 #instalike 🔹 #motivation 🔹 #instagood 🔹 #determination 🔹 #lifestyle 🔹 #fitfam 🔹 #getfit 🔹 #muscle 🔹 #eatclean 🔹 #exercise 🔹 #lift

I wish my upper body looked like this without the flex 😭🤣

2019-08-20 06:33   11 1

 

I wish my upper body looked like this without the flex 😭🤣

—
《健身房的4大惱人行為😡你遇過那些❓》 對於常上健身房的人來說,以下幾點行為可能已經見怪不怪
但實際遇到的當下心裡真的會很靠北呀!
小編今天總結了4大健身房中常見令人討厭的行為👎
以下A,B,C,D情況,你在健身房遇過哪些呢? 
Anytime Fitness希望給您一個熱情,無壓力的健身環境
親切教練不推銷🙅‍♂
獨立衛浴設備🛁
24小時營業不間斷⏱ 
查看全台分店資訊►https://bit.ly/2G3EsP5  #AnytimeFitness #afyourewelcome #anytimefitnesstaiwan #AnytimeFitnessTW #fitness #24小時健身房 #workout #gym #fitness #fitnesscenter #目標 #運動 #健康 #重訓

2019-08-20 05:17   4 0

 

— 《健身房的4大惱人行為😡你遇過那些❓》 對於常上健身房的人來說,以下幾點行為可能已經見怪不怪 但實際遇到的當下心裡真的會很靠北呀! 小編今天總結了4大健身房中常見令人討厭的行為👎 以下A,B,C,D情況,你在健身房遇過哪些呢 Anytime Fitness希望給您一個熱情,無壓力的健身環境 親切教練不推銷🙅‍♂ 獨立衛浴設備🛁 24小時營業不間斷⏱ 查看全台分店資訊►https://bit.ly/2G3EsP5 #AnytimeFitness #afyourewelcome #anytimefitnesstaiwan #AnytimeFitnessTW #fitness #24小時健身房 #workout #gym #fitness #fitnesscenter #目標 #運動 #健康 #重訓

“𝐓𝐨𝐝𝐨 𝐞𝐬 𝐢𝐧𝐟𝐢𝐧𝐢𝐭𝐨 𝐝𝐞𝐧𝐭𝐫𝐨 𝐝𝐞 𝐮𝐧𝐨𝐬 𝐥𝐢́𝐦𝐢𝐭𝐞𝐬”🍷

2019-08-20 04:38   166 2

 

“𝐓𝐨𝐝𝐨 𝐞𝐬 𝐢𝐧𝐟𝐢𝐧𝐢𝐭𝐨 𝐝𝐞𝐧𝐭𝐫𝐨 𝐝𝐞 𝐮𝐧𝐨𝐬 𝐥𝐢́𝐦𝐢𝐭𝐞𝐬”🍷

Drop sets are where it’s at if you want them lean (cut) gains & to build muscle endurance. You start at a 70% max weight (so I go 50lbs) hit ther 12 reps, go down 10lbs, another 8 reps, go down another 10lbs & continue all the way till 10lbs THEN I do slow drag curls which is perfect to contract the PEAK of the bicep to ensure arm gains 💪🏽🙏💪🏽💪🏽 drop set everything & you’ll have the best results & workouts you’ve ever had! 🤞
➖
➖
➖
➖
 #fit #fitfam #fitness #gym #gymmotivation #gymlife #hardwork #arms #armday #planetfitness #classic #swolemate #cables #detail #csusm #fitnessmotivation #mensphysique #bodybuilding #sandiego #cali #ie #artist #rapper #newmusic #upcomingartist #bodybuildingmotivation #grind #physique #swole #gymlife

2019-08-20 02:34   37 4

 

Drop sets are where it’s at if you want them lean (cut) gains & to build muscle endurance. You start at a 70% max weight (so I go 50lbs) hit ther 12 reps, go down 10lbs, another 8 reps, go down another 10lbs & continue all the way till 10lbs THEN I do slow drag curls which is perfect to contract the PEAK of the bicep to ensure arm gains 💪🏽🙏💪🏽💪🏽 drop set everything & you’ll have the best results & workouts you’ve ever had! 🤞 ➖ ➖ ➖ ➖ #fit #fitfam #fitness #gym #gymmotivation #gymlife #hardwork #arms #armday #planetfitness #classic #swolemate #cables #detail #csusm #fitnessmotivation #mensphysique #bodybuilding #sandiego #cali #ie #artist #rapper #newmusic #upcomingartist #bodybuildingmotivation #grind #physique #swole #gymlife

Привет спортсмен(ка) ✌🏼
•
✔️ЧТО ЕСТЬ ЧТО ✔️
•
Тяжёлая тренировка подразумевает полную выкладку и максимальную самоотдачу. Её результатом является боль в мышцах уже через несколько часов после завершения, интенсивное выделение пота в процессе занятий, усталость. Как правило тяжёлая тренировка рассчитана на несколько групп мышц, иногда - на все (для людей с повешенным весом, тренировать все группы мышц в течении одной тренировки является необходимостью). Лёгкая тренировка не приводит к таким последствиям, зачастую ориентируется на одну-две группы мышц, с максимальной или средней их загрузкой.
•
✔️ВРЕМЯ ✔️
•
Тяжёлая тренировка проводится день, дабы дать отдых мышцам. 
Занимает 1,5 часов, иногда больше. Лёгкая может проводиться каждый день. Занимает 45-60 минут. Общее время тренировок за неделю примерно одинаково.
•
✔️СОВМЕЩЕНИЕ ✔️
•
На практике чистых типов тренировки почти не встречается, обычно они комбинируются в некие схемы. 
Например: первый и третий день тренировки проводится в режиме тяжёлых нагрузок а второй - лёгкий или полулёгкой. Выбор конкретного способа занятий зависит от самочувствия, спортивной подготовки, целей тренировки. Промежуточный день в вышеописанной схеме комбинированной тренировки исполняет роль <<дня отдыха и разминки>> между двумя тяжёлыми тренингами.
•
✔️РЕКОМЕНДАЦИИ ✔️
•
Выбор программы тренировок зависит от Ваших целей. Если у Вас в планах скинуть лишний вес и похудеть, выбирайте ежедневные тренировки или совмещайте их с силовыми. Однако такие тренировки Вам не подойдут, если Вы хотите набрать массу. В этом случае выбирайте тяжёлые тренировки 3 раза в неделю.
•
 #fitness #fit #workouts #fitnessmotivation #muscle #gymlife #diet #gymtime #bodybuilding #ads #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gym #prague #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #praguefitness #gymmotivation #fitiness #pragueczechrepublic

2019-08-19 21:18   70 4

 

Привет спортсмен(ка) ✌🏼 • ✔️ЧТО ЕСТЬ ЧТО ✔️ • Тяжёлая тренировка подразумевает полную выкладку и максимальную самоотдачу. Её результатом является боль в мышцах уже через несколько часов после завершения, интенсивное выделение пота в процессе занятий, усталость. Как правило тяжёлая тренировка рассчитана на несколько групп мышц, иногда - на все (для людей с повешенным весом, тренировать все группы мышц в течении одной тренировки является необходимостью). Лёгкая тренировка не приводит к таким последствиям, зачастую ориентируется на одну-две группы мышц, с максимальной или средней их загрузкой. • ✔️ВРЕМЯ ✔️ • Тяжёлая тренировка проводится день, дабы дать отдых мышцам. Занимает 1,5 часов, иногда больше. Лёгкая может проводиться каждый день. Занимает 45-60 минут. Общее время тренировок за неделю примерно одинаково. • ✔️СОВМЕЩЕНИЕ ✔️ • На практике чистых типов тренировки почти не встречается, обычно они комбинируются в некие схемы. Например: первый и третий день тренировки проводится в режиме тяжёлых нагрузок а второй - лёгкий или полулёгкой. Выбор конкретного способа занятий зависит от самочувствия, спортивной подготовки, целей тренировки. Промежуточный день в вышеописанной схеме комбинированной тренировки исполняет роль <<дня отдыха и разминки>> между двумя тяжёлыми тренингами. • ✔️РЕКОМЕНДАЦИИ ✔️ • Выбор программы тренировок зависит от Ваших целей. Если у Вас в планах скинуть лишний вес и похудеть, выбирайте ежедневные тренировки или совмещайте их с силовыми. Однако такие тренировки Вам не подойдут, если Вы хотите набрать массу. В этом случае выбирайте тяжёлые тренировки 3 раза в неделю. • #fitness #fit #workouts #fitnessmotivation #muscle #gymlife #diet #gymtime #bodybuilding #ads #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gym #prague #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #praguefitness #gymmotivation #fitiness #pragueczechrepublic

You can have results or excuses not both. Sooo let’s start Spinning 🚴🏻‍♀️🚴🏻‍♀️ And it doesn't hurt to be a little colorful.😁 .
.
.
.

2019-08-19 16:30   177 6

 

You can have results or excuses not both. Sooo let’s start Spinning 🚴🏻‍♀️🚴🏻‍♀️ And it doesn't hurt to be a little colorful.😁 . . . .

UNISEX T-SHIRTS AVAILABLE IN ALL COLOURS. ORDER NOW FOR £10 OFF!

2019-08-19 08:07   30 7

 

UNISEX T-SHIRTS AVAILABLE IN ALL COLOURS. ORDER NOW FOR £10 OFF!

Part 1 of the beat to one of my singles coming soon!

2019-08-19 08:03   34 3

 

Part 1 of the beat to one of my singles coming soon!

U N I S E X T - S H I R T A V A I L A B L E T O O R D E R !

2019-08-18 16:39   41 9

 

U N I S E X T - S H I R T A V A I L A B L E T O O R D E R !

Final part

2019-08-18 07:00   63 15

 

Final part

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ There are no impossible dream. If you dream it, you can do it.There are those that look at things the way they are, and ask why? I dream of things that never were, and ask why not? Remember You only live once but if you work ot right, once is enough my friends. And Before judging my life or my character, put on my shoes, go the path I have traveled. Live my pains, my doubts, fall where I fell and got up like I did. 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔹
🔹
🔹
🔹
🔹
🔹
 #health
🔹
 #fitness
🔹
 #fit
🔹
 #fitnessmodel
🔹
 #fitnessaddict
🔹
 #fitspo
🔹
 #workout
🔹
 #bodybuilding
🔹
 #instafit
🔹
 #gym
🔹
 #train
🔹
 #training
🔹
 #photooftheday
🔹
 #gymlife
🔹
 #healthy
🔹
 #healthychoice
🔹
 #instagym
🔹
 #tflers
🔹
 #fitspiration
🔹
 #instalike
🔹
 #motivation
🔹
 #instagood
🔹
 #determination
🔹
 #lifestyle
🔹
 #fitfam
🔹
 #getfit
🔹
 #muscle
🔹
 #eatclean
🔹
 #exercise
🔹
 #lift

2019-08-17 15:11   247 9

 

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ There are no impossible dream. If you dream it, you can do it.There are those that look at things the way they are, and ask why I dream of things that never were, and ask why not Remember You only live once but if you work ot right, once is enough my friends. And Before judging my life or my character, put on my shoes, go the path I have traveled. Live my pains, my doubts, fall where I fell and got up like I did. 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔹 🔹 🔹 🔹 🔹 🔹 #health 🔹 #fitness 🔹 #fit 🔹 #fitnessmodel 🔹 #fitnessaddict 🔹 #fitspo 🔹 #workout 🔹 #bodybuilding 🔹 #instafit 🔹 #gym 🔹 #train 🔹 #training 🔹 #photooftheday 🔹 #gymlife 🔹 #healthy 🔹 #healthychoice 🔹 #instagym 🔹 #tflers 🔹 #fitspiration 🔹 #instalike 🔹 #motivation 🔹 #instagood 🔹 #determination 🔹 #lifestyle 🔹 #fitfam 🔹 #getfit 🔹 #muscle 🔹 #eatclean 🔹 #exercise 🔹 #lift

Part 12

2019-08-17 10:03   78 16

 

Part 12

4 ᗪᗩY: ᗩTEᑎE 🇬🇷

2019-08-16 17:21   623 1

 

4 ᗪᗩY: ᗩTEᑎE 🇬🇷

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