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Phasic dieting and training goes a long way. Who’s ready to work for their summer body? It’s not that hard, minimal effort in the right areas can take you to the next level. Message me to be on boarded for coaching 😀
 #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl #weightloss #physiquephysiology

2019-04-20 07:38   0 0

 

Phasic dieting and training goes a long way. Who’s ready to work for their summer body It’s not that hard, minimal effort in the right areas can take you to the next level. Message me to be on boarded for coaching 😀 #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl #weightloss #physiquephysiology

Quiero compartir el increíble testimonio de Sandra Fox la mexicana con más sabor que tomando 1 café al día en 11 meses a perdido 40 kilos WOW 😱☕😱☕😱☕ Gracias por compartir tu testimonio Sandra 😍
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Si quieres conseguí estos resultados pregunta y te informo sin compromiso al 👉📲 0034696902534
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 #bajardepeso #adelgazar #vidasana #vidasaludable #fitness #suplementos #cuerpo #mente #gym #mylifestyle #ponteenforma #dieta #nutricion #bienestar #controldepeso #calorias #perderpeso #valentuscoffee #valentus #valentusproducts #healthy #perderpeso #slimcoffee #lifechanges #cambiatuvida #detox #quemagrasa #controldeapetito #adelgazarapido #adelgazarsano #sobrepeso #

2019-04-20 07:38   0 0

 

Quiero compartir el increíble testimonio de Sandra Fox la mexicana con más sabor que tomando 1 café al día en 11 meses a perdido 40 kilos WOW 😱☕😱☕😱☕ Gracias por compartir tu testimonio Sandra 😍 . Si quieres conseguí estos resultados pregunta y te informo sin compromiso al 👉📲 0034696902534 . #bajardepeso #adelgazar #vidasana #vidasaludable #fitness #suplementos #cuerpo #mente #gym #mylifestyle #ponteenforma #dieta #nutricion #bienestar #controldepeso #calorias #perderpeso #valentuscoffee #valentus #valentusproducts #healthy #perderpeso #slimcoffee #lifechanges #cambiatuvida #detox #quemagrasa #controldeapetito #adelgazarapido #adelgazarsano #sobrepeso #

If you want to change aspects of your life, do it. I can’t guarantee that it will be easy, but I can guarantee it will be worth it. Battle the life you are living now by challenging the person you currently are. Growth is such an essential part of life and is needed to figure out how you want to live your life. No one else is in control of your happiness but yourself; therefore, if you are unhappy with your life, change it.
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 #fitzone #fitzonemotivation #motivation #fitnessmotivation #gymmotivation
 #fitmotivation #morningmotivation #dailymotivation  #cyclingmotivation #words #motivationmafia #inspiration #quotesoftheday #positivevibes #hardwork #sports #health #gym
 #heart #muscle #fit #exercise #saturday #diet #bicycle

2019-04-20 07:38   0 0

 

If you want to change aspects of your life, do it. I can’t guarantee that it will be easy, but I can guarantee it will be worth it. Battle the life you are living now by challenging the person you currently are. Growth is such an essential part of life and is needed to figure out how you want to live your life. No one else is in control of your happiness but yourself; therefore, if you are unhappy with your life, change it. • • • • #fitzone #fitzonemotivation #motivation #fitnessmotivation #gymmotivation #fitmotivation #morningmotivation #dailymotivation #cyclingmotivation #words #motivationmafia #inspiration #quotesoftheday #positivevibes #hardwork #sports #health #gym #heart #muscle #fit #exercise #saturday #diet #bicycle

W końcu nadszedł czas na odpoczynek i zasłużoną regenerację 🙈
Planuję całe 5 dni bez treningu i ścisłej diety 😁
To dobry moment, żeby odpocząć również od internetu i spędzić więcej czasu z bliskimi...👫💑
Czyścimy głowę ze złych myśli a życie z toksycznych ludzi - "wiosenne porządki" czas start!
A po świętach ciśniemy ze zdwojoną mocą 💪🏻😉
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 #bikinifitness #girlswholift #lifting #training #fitnessmotivation #bodybuilder #fitgirl #fitbody #healthy #girlpower #healthybody #shapebody #bodyrevolution #gymlife #eatclean #gymgirl #nevergiveup #gym #bodyunderconstruction #trainhard #fitnessgirl #bodybuilding #musclebuilding #gymgirl #brunette #redukcja #transformation #metamorfoza #weightloss

2019-04-20 07:38   1 0

 

W końcu nadszedł czas na odpoczynek i zasłużoną regenerację 🙈 Planuję całe 5 dni bez treningu i ścisłej diety 😁 To dobry moment, żeby odpocząć również od internetu i spędzić więcej czasu z bliskimi...👫💑 Czyścimy głowę ze złych myśli a życie z toksycznych ludzi - "wiosenne porządki" czas start! A po świętach ciśniemy ze zdwojoną mocą 💪🏻😉 . . . #bikinifitness #girlswholift #lifting #training #fitnessmotivation #bodybuilder #fitgirl #fitbody #healthy #girlpower #healthybody #shapebody #bodyrevolution #gymlife #eatclean #gymgirl #nevergiveup #gym #bodyunderconstruction #trainhard #fitnessgirl #bodybuilding #musclebuilding #gymgirl #brunette #redukcja #transformation #metamorfoza #weightloss

4 weeks out and hit a PB for deadlifts on this prep 130kg deadlift at 56kg body weight no stopping now. This is the result of hubby @mb_pt_ Training me lately we haven’t trained much due to being busy but when he does he kicks butt 
 #teammb_pt_ #Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside #ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #picoftheday

2019-04-20 07:38   0 0

 

4 weeks out and hit a PB for deadlifts on this prep 130kg deadlift at 56kg body weight no stopping now. This is the result of hubby @mb_pt_ Training me lately we haven’t trained much due to being busy but when he does he kicks butt #teammb_pt_ #Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside #ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #picoftheday

Been eating kind of whatever I want lately, still eating pretty decent meals but allowing myself some good snack and not watch my calories or macros too closely. I’ll be starting a cut on the 13th of May and I’m pretty excited about it, I’ve been trying out different macros over the last couple of weeks and found a breakdown I’m happy with so I can’t wait to start. •
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 #weightloss #fatloss #gym #healthyeating #diet #dieting #weightlossjourney #fitness #fitnessmotivation #weightlifting #cardio #keto #picoftheday #training #instagood #weightlossmotivation #love #likeforfollow #ketodiet #workout #workoutmotivation #gymshark #gymmotivation #gymsharktrain #gymgear #transformation #workoutvideo #fitnessmotivation #tattoos #girlswithtattoos

2019-04-20 07:38   1 0

 

Been eating kind of whatever I want lately, still eating pretty decent meals but allowing myself some good snack and not watch my calories or macros too closely. I’ll be starting a cut on the 13th of May and I’m pretty excited about it, I’ve been trying out different macros over the last couple of weeks and found a breakdown I’m happy with so I can’t wait to start. • • • • #weightloss #fatloss #gym #healthyeating #diet #dieting #weightlossjourney #fitness #fitnessmotivation #weightlifting #cardio #keto #picoftheday #training #instagood #weightlossmotivation #love #likeforfollow #ketodiet #workout #workoutmotivation #gymshark #gymmotivation #gymsharktrain #gymgear #transformation #workoutvideo #fitnessmotivation #tattoos #girlswithtattoos

Easter yoga🐣🧘🏼‍♀️

2019-04-20 07:38   2 1

 

Easter yoga🐣🧘🏼‍♀️

Lets talk about those hip-dips again 😩! So here are a few other exercises that I like to do that target the outer hip area which is known also as our favorite hip-dips! 😂 And of course the beauty of these is that you can do them right in the comfort of your own home or at a gym. Pay attention to the positioning of your feet and form. Keyyyy!!! Alsoooo you see me using isolation band training. Which I’m very new to but definitely promotes that bloodflow! It’s basically a strategy involving the use of cuffs or wraps placed around a limb during the actual exercise which maintains arterial inflow to the muscle!!! Super dope! Dm me luvs if any questions about either 💁🏻‍♀️♥️
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Credit:@melgfit
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 #melg #fitfam #fitness #fit #gym #workouts #workout #motivation #fitnessmotivation #abs #glutes #bodybuilding #training #fitspo #Cardio #Cyclin #Elliptical #FitFam #FitLife #Fitness #GetOutside #fitplan #lift #instafit #girlworkout

2019-04-20 07:38   0 0

 

Lets talk about those hip-dips again 😩! So here are a few other exercises that I like to do that target the outer hip area which is known also as our favorite hip-dips! 😂 And of course the beauty of these is that you can do them right in the comfort of your own home or at a gym. Pay attention to the positioning of your feet and form. Keyyyy!!! Alsoooo you see me using isolation band training. Which I’m very new to but definitely promotes that bloodflow! It’s basically a strategy involving the use of cuffs or wraps placed around a limb during the actual exercise which maintains arterial inflow to the muscle!!! Super dope! Dm me luvs if any questions about either 💁🏻‍♀️♥️ - Credit:@melgfit - #melg #fitfam #fitness #fit #gym #workouts #workout #motivation #fitnessmotivation #abs #glutes #bodybuilding #training #fitspo #Cardio #Cyclin #Elliptical #fitfam #FitLife #fitness #GetOutside #fitplan #lift #instafit #girlworkout

A huge thank you to Stanley Tam, founder of Shanghai Brazilian Jiu-Jitsu, for coming in today and sharing your wealth of experience and knowledge with the Ground LVL team. 
As our Jiu-Jitsu program is taught first and foremost as a 'martial-art', it was a great opportunity for us to learn new self-defense and combative techniques - applicable to real life situations.

 #brazilianjiujitsu #selfdefense #adelaidetraining

2019-04-20 07:38   0 1

 

A huge thank you to Stanley Tam, founder of Shanghai Brazilian Jiu-Jitsu, for coming in today and sharing your wealth of experience and knowledge with the Ground LVL team. As our Jiu-Jitsu program is taught first and foremost as a 'martial-art', it was a great opportunity for us to learn new self-defense and combative techniques - applicable to real life situations. #brazilianjiujitsu #selfdefense #adelaidetraining

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Dm For Credit respected owners ➖➖➖➖➖➖➖➖➖  #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation💪💯

2019-04-20 07:38   2 0

 
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TAGS: 
 #motivation #fitness #inspiration #love #gym #workout #fit #success #lifestyle #life #bodybuilding #training #fitnessmotivation #instagood #motivationalquotes #entrepreneur #goals #quotes #fitfam #health #business #healthy #follow #like #gymlife #happy #muscle #sport #instagram #bhfyp

2019-04-20 07:37   6 0

 
jumping saturday 🤸‍♂️🤸‍♀️
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Wir hoffen ihr genießt die Ferien und die freien Tage🐰🌷🌞
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Es folgen bald noch ein paar coole Outfits aus dem @cheercityshop 🎀 Seid gespannt😊 .
Pic by @officialyourpictures .
 #cheerleading #cheer #cheerleader #tumbling #gymnastics #cheerleaders #dance #gym #gymnast #tumble #stunting #flexible #allstarcheer #love #level #flip #backflip #cheerstunts #fitness #stunts #trampoline #sport #explorepage #fun #cheerlife #follow #tricking #cca #cheerdifferent #cheerbetter

2019-04-20 07:37   6 1

 

jumping saturday 🤸‍♂️🤸‍♀️ . Wir hoffen ihr genießt die Ferien und die freien Tage🐰🌷🌞 . Es folgen bald noch ein paar coole Outfits aus dem @cheercityshop 🎀 Seid gespannt😊 . Pic by @officialyourpictures . #cheerleading #cheer #cheerleader #tumbling #gymnastics #cheerleaders #dance #gym #gymnast #tumble #stunting #flexible #allstarcheer #love #level #flip #backflip #cheerstunts #fitness #stunts #trampoline #sport #explorepage #fun #cheerlife #follow #tricking #cca #cheerdifferent #cheerbetter

💬Comment agree in the comment box
. . . . 
Picture credits to its perspective owners
Follow☑(@trainhard_001 @train_hard001 @trainhard_001 @train_hard001 @train_hard001 @train_hard001 @train_hard001 @train_hard001 @train_hard001 @train_hard001 ) for more
. . . . . . . . . 
TAGS: 
 #motivation #fitness #inspiration #love #gym #workout #fit #success #lifestyle #life #bodybuilding #training #fitnessmotivation #instagood #motivationalquotes #entrepreneur #goals #quotes #fitfam #health #business #healthy #follow #like #gymlife #happy #muscle #sport #instagram #bhfyp

2019-04-20 07:37   2 0

 
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2019-04-20 07:37   0 0

 

✅ SONY AIRPODS ✅ 4 COLOUR AVAILABLE CHANGE UR WAY OF LISTENING TO MUSIC BY USING OUR TRUE WIRELESS AIRPODS 😍😍 –——————————————————— √Believes in quality, deals in quality√ For Price, Order Or Query Dm @the.branded.showroom Or WhatsApp 9909296128! #tshirts #tshirt #fashion #tshirtdesign #hoodies #shirts #tees #clothing #style #love #art #apparel #design #clothes #tshirtshop #brand #tee #shirt #streetwear #clothingbrand #designer #gym #hoodie #fitness #shorts #hiphop #like #do #moda #bhfyp

🙌 SUSTAINABILITY 🙌

Why you need to make sure that your health and fitness journey is sustainable and not focusing on conquering all your dreams and aspirations in 8 weeks! 😩

2019-04-20 07:37   0 1

 

🙌 SUSTAINABILITY 🙌 Why you need to make sure that your health and fitness journey is sustainable and not focusing on conquering all your dreams and aspirations in 8 weeks! 😩

БЛОК ДЛЯ СПИНЫ НИЖНЯЯ ТЯГА
Упражнение нацелено на развитие мышц спины и является одним из лучших для увеличения силы и мощности верхней части тела. Оно позволяет придать торсу V-образный вид и создать иллюзию тонкой талии.
В работе принимают участие:
таргетируемые мышцы – спина (весь объем);
синергисты – разгибатели позвоночника, трапеции (середина/низ), ромбовидные, широчайшие, большая/малая круглые, дельты (задние), брахиалис, брахирадиалис, большая грудная (стернальная головка), подостная;
динамические стабилизаторы – бицепс, длинная головка трицепса;
стабилизаторы – подколенные сухожилия, большая ягодичная, приводящая бедро.
 #тренажерныйзал #вологда #бицепс #бест #подтягивания #отжимания #best35 #gym #гантели #планка  #vologdabest

2019-04-20 07:37   0 0

 

БЛОК ДЛЯ СПИНЫ НИЖНЯЯ ТЯГА Упражнение нацелено на развитие мышц спины и является одним из лучших для увеличения силы и мощности верхней части тела. Оно позволяет придать торсу V-образный вид и создать иллюзию тонкой талии. В работе принимают участие: таргетируемые мышцы – спина (весь объем); синергисты – разгибатели позвоночника, трапеции (середина/низ), ромбовидные, широчайшие, большая/малая круглые, дельты (задние), брахиалис, брахирадиалис, большая грудная (стернальная головка), подостная; динамические стабилизаторы – бицепс, длинная головка трицепса; стабилизаторы – подколенные сухожилия, большая ягодичная, приводящая бедро. #тренажерныйзал #вологда #бицепс #бест #подтягивания #отжимания #best35 #gym #гантели #планка  #vologdabest

코몬고로온도 🧢🦋🐬💧❄️

2019-04-20 07:36   12 3

 

코몬고로온도 🧢🦋🐬💧❄️

happy easter weekend ✌️

2019-04-20 07:24   121 2

 

happy easter weekend ✌️

Fun Sober Night Catching Up With Some Old Mates 😀

2019-04-20 07:12   54 1

 

Fun Sober Night Catching Up With Some Old Mates 😀

2019-04-20 05:19   12 5

 
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The soft, lightweight fabric helps with moisture management to keep you dry in the heat. Sleeveless construction and a loose fit give you plenty of ventilation. Large adidas brandmark across the chest.

climalite® fabric sweeps sweat away from your skin
Rounded neck
adidas brandmark on chest
This product is part of the adidas sustainable product program: Products are made in more sustainable ways to make the world a better place; Every fiber counts: Recycled polyester saves resources and decreases emissions
50% recycled polyester / 25% cotton / 25% viscose single jersey
Loose fit
Imported

2019-04-20 05:13   10 1

 

ORIGINAL ADIDAS ESSENTIALS SPORT PERFORMANCE LO TANK The soft, lightweight fabric helps with moisture management to keep you dry in the heat. Sleeveless construction and a loose fit give you plenty of ventilation. Large adidas brandmark across the chest. climalite® fabric sweeps sweat away from your skin Rounded neck adidas brandmark on chest This product is part of the adidas sustainable product program: Products are made in more sustainable ways to make the world a better place; Every fiber counts: Recycled polyester saves resources and decreases emissions 50% recycled polyester / 25% cotton / 25% viscose single jersey Loose fit Imported

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2019-04-20 05:10   11 1

 

ORIGINAL Adidas Stock Crazy Explosive Reversible Two layer reversible design 100% polyester warpknitted mesh Round neckline adidas Badge of Sport on chest Jock tag above hem Vented side hems for free movement This product is part of the adidas sustainable product program: Products are made in more sustainable ways to make the world a better place; Every fibre counts: Recycled polyester saves resources and decreases emissions Regular fit 100% recycled polyester mesh Product colour: Black / White Product code: CD8636 RETAIL PRICE 400.000 PSFOOTBALL PRICE ONLY 1xx.000

ORIGINAL Nike Men's Dry Tee Lgd Fast Life T-Shirt🔥

Description
The Nike running t-shirt still running jacket is made from a breathable fabric that keeps you dry and ensures maximum comfort mile after mile.
Features & details
Dry-FIT Technology helps keep you dry and comfortable
The Nike "Still Running" logo is in large on the front chest
Designed with a regular fit that offer the perfect balance of freedom of movement
Designed with a durable rib crew neck with interior taping
It has a very simple design that makes it very practical to wear all the day

Available size L , XL

2019-04-20 05:08   8 1

 

ORIGINAL Nike Men's Dry Tee Lgd Fast Life T-Shirt🔥 Description The Nike running t-shirt still running jacket is made from a breathable fabric that keeps you dry and ensures maximum comfort mile after mile. Features & details Dry-FIT Technology helps keep you dry and comfortable The Nike "Still Running" logo is in large on the front chest Designed with a regular fit that offer the perfect balance of freedom of movement Designed with a durable rib crew neck with interior taping It has a very simple design that makes it very practical to wear all the day Available size L , XL

ORIGINAL Nike Men's Dry Tee Lgd Fast Life T-Shirt🔥

Description
The Nike running t-shirt still running jacket is made from a breathable fabric that keeps you dry and ensures maximum comfort mile after mile.
Features & details
Dry-FIT Technology helps keep you dry and comfortable
The Nike "Still Running" logo is in large on the front chest
Designed with a regular fit that offer the perfect balance of freedom of movement
Designed with a durable rib crew neck with interior taping
It has a very simple design that makes it very practical to wear all the day

Available size S, M, L, XL

2019-04-20 05:05   12 1

 

ORIGINAL Nike Men's Dry Tee Lgd Fast Life T-Shirt🔥 Description The Nike running t-shirt still running jacket is made from a breathable fabric that keeps you dry and ensures maximum comfort mile after mile. Features & details Dry-FIT Technology helps keep you dry and comfortable The Nike "Still Running" logo is in large on the front chest Designed with a regular fit that offer the perfect balance of freedom of movement Designed with a durable rib crew neck with interior taping It has a very simple design that makes it very practical to wear all the day Available size S, M, L, XL

I had to stop doubting myself soon as I found out that people were counting on me to succeed. Others wanted to see me fail. When my emotions started to fail me, I had to take more action. Weather my choice was right or wrong- I had to make a decision.There are some fights I must face alone. But most of what I need to overcome, I needed to find help.  #ronin (the samurai with no master) #fighter #skill #spring #april #still #fearless #attackmode #intention #friends #whateverittakes #lastavenger #laststand #marvel #gym

2019-04-20 02:05   8 0

 

I had to stop doubting myself soon as I found out that people were counting on me to succeed. Others wanted to see me fail. When my emotions started to fail me, I had to take more action. Weather my choice was right or wrong- I had to make a decision.There are some fights I must face alone. But most of what I need to overcome, I needed to find help. #ronin (the samurai with no master) #fighter #skill #spring #april #still #fearless #attackmode #intention #friends #whateverittakes #lastavenger #laststand #marvel #gym

Sen arada sırada uğra banaaa😂😂😂😎 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #photography #nature #türkiye #kadın #flowers #istanbul #photooftheday #webstagram #kahve #sezenaksu #anadolugram #wanderlust #gym #korayavci #nejatişler #travel #azerbaijan #çukur #turkey #ahmetkaya #vacation #art #alevi #dirilişertuğrul #nazımhikmet #doğa #marilynmonroe #fridakahlo

2019-04-19 18:10   199 0

 

Sen arada sırada uğra banaaa😂😂😂😎 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #photography #nature #türkiye #kadın #flowers #istanbul #photooftheday #webstagram #kahve #sezenaksu #anadolugram #wanderlust #gym #korayavci #nejatişler #travel #azerbaijan #çukur #turkey #ahmetkaya #vacation #art #alevi #dirilişertuğrul #nazımhikmet #doğa #marilynmonroe #fridakahlo

Trying to get these arms bigger so did lots of volume work yesterday with the 25s and 30s with my dad. Like 7-8 sets total. Not sure. 💪 Going to be really focusing on improving my arms every way I can. 😁 Trained them later with my bro @boosted_fk for a second time. 🤘Went heavier from 20s to 45s but just doing strict concentration curls every set back to the 27.5s and 20s for burnouts. 😳 Trying to turn my weakness into my strength. 🙏

2019-04-18 22:26   525 14

 

Trying to get these arms bigger so did lots of volume work yesterday with the 25s and 30s with my dad. Like 7-8 sets total. Not sure. 💪 Going to be really focusing on improving my arms every way I can. 😁 Trained them later with my bro @boosted_fk for a second time. 🤘Went heavier from 20s to 45s but just doing strict concentration curls every set back to the 27.5s and 20s for burnouts. 😳 Trying to turn my weakness into my strength. 🙏

Starting to get better at deadlifts. Still not perfect but I'm improving a lot. ☺ Did these after already killing myself on squats so just took it easy but managed a few PR's still. 💪 Did 2 sets of 10 135, set of 10 185, set of 5 225, set of 5 245, set of 5 275, set of 10 285 PR, and a set of 7 285. 🤘 Every set felt easy too but not pushing myself on these till I know my lower back can handle it. 🙏 Hoping for 315 for 10 soon. 🤔 We'll see. 😁

2019-04-16 20:04   583 17

 

Starting to get better at deadlifts. Still not perfect but I'm improving a lot. ☺ Did these after already killing myself on squats so just took it easy but managed a few PR's still. 💪 Did 2 sets of 10 135, set of 10 185, set of 5 225, set of 5 245, set of 5 275, set of 10 285 PR, and a set of 7 285. 🤘 Every set felt easy too but not pushing myself on these till I know my lower back can handle it. 🙏 Hoping for 315 for 10 soon. 🤔 We'll see. 😁

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