NUTRIVERSUM BCAA Flow
BCAA Flow je aromatizirana BCAA formula koja sadrži leucin, izoleucin i valin aminokiseline u omjeru 2: 1: 1 radi lakšeg održavanja mišićne mase. 🔸sprječavaju katabolizam
🔸ubrzavaju oporavak
🔸dolaze u vise razlicitih ukusa
🔸lako rastvorljiv
BCAA 2:1:1, amino kiseline razgranatog lanca, imaju značajnu ulogu u izgradnji mišićnog tkiva, odnosno, predstavljaju jednu trećinu mišićnog tkiva. Istovremeno one čuvaju rezerve glikogena u mišićima od pretjeranog razlaganja za vrijeme fizičkog napora.
Tijelo koristi BCAA kao indirektan izvor energije za mišiće pretvarajući ih u glukozu, putem procesa poznatog pod nazivom glikoneogeneza, koji se odigrava u jetri.
Uputstvo za upotrebu: Uzimati dvije porcije (12g) BCAA 2:1:1 praha dok jedete, prije, tokom ili nakon vježbanja.
#nutriversum #bcaaflow #aminoacids #anticatabolic #refresh #recharge #hydration #energy #training #gym #fitness #NutriShopZeco #bingocitycenter #gdjezeljeozive
“If you’re going to move, move with intent. Move with purpose”✨
-
Another delightful Melbourne winter’s day. Still suitable weather for a walk... the plan was to go for a run, but have a few aches in my left foot that I wanted to nurse, so long walk it was instead🏃♂️
-
I’ve always said, if you’re going to do anything, do it with intent. With purpose. The same applies directly to fitness and exercise. If you’re going to take the time to do it, give it your best to get the most out of it. True, today was simply a walk to get some cardio in, but i was trying to walk as briskly as possible to lower that average pace time (I do the same when I run)
-
Don’t fool yourself, long distance walks definitely have their place in any training, weight loss, fitness or lifting regime. Especially if you put some effort into it!💪
-
Have a great day all!
-
#motivation #inspiration #weightloss #weightlossjourney #fitness #fitnessjourney #runningforfitness #dadbod #menshealth #mensfitness #over40fitness #fitnessover40 #over40 #workoutathome #gym #gymlife #runner #runnerslife #running #runninglife #justdoit #makeithappen #cardiosession #fitnessmotivation #themanshake #menofmanshake #cardio #cardioworkouts #parenthood #dadlife
Thought I was over the jet lag until 1:30am this morning. Couldn't sleep for hours and realised the hotel gym was 24 hour. 3 hours later and I feel good..... For now!!!! 😨
Single arm cable cross... Ok so here s the deal.... I am going very light on this set...
,
,
,
,
Reason being I am doing this unassisted ,,,, without the guidance of my trainer here.... Also I have previous suffered with a bicep tendon injury on my left side..hence being extra careful.
,
,
,
,
When you don't have the bilateral machine empty make use of this .
,
,
,
,
,While doing this exercise please keep in mind the importance of muscle mind connection. Also try to extend your arms a little upwards,, while bring the cable forward..I see a lot of people in the gym performing this exercise in a way that can cause more harm than good.. Stay cautious and happy lifting✌🏾✌🏾✌🏾✌🏾
✌🏾
✌🏾
#Evening workout #lasy week s workout #Thursday night #Thursday fun #Weekend mode on #Weekend vibes #Weekend party time #Girl goals #Girl fun #Girl going strong #Girls having fun #Girl who trains #Girl with goals #Girl on a mission #Girl who lifts #Girl on target #Swole love #Swole aim #Swole life #Swole bae #Swole is in #Instaed #IG fam #IG goals #IG love #Fitfam #fitlife #fitbae # fitnessresults # fitpower #bikini #bikini love # bikini athlete #bikini bae # bikini life # hearttoheart #followtofollow # mind to mind #I,Me,Myself # Denim love # heels and makeup #the look # getting stronger # getting better # better I #bigger I #love thyself #Ibbff # fitnesslove #comp prep #counting days # keeping the faith #gym life #gym bae #gym poser #gym girl #gym love # thuglife😍😍😍😍😍
Some chocolate bars for a stunning morning ☀️ What are you smoking this morning
Teamwork makes the dreamwork! More than just a gym, J2fit is a social meeting place for like-minded people with similar physical goals. Improve your cardiovascular abilities, lift the heaviest weight and achieve that new yoga position, all whilst being surrounded by new friends and positivity.
Try this! | Deze combinatie is super om je benen met hoog volume te belasten. Gegarandeerd 🔥 in je benen! ▶️ Squat-Lunge-Lunge combo
🔁 3 rondes
1️⃣ 3 x Goblet squat
2️⃣ 3 x Lunge links
3️⃣ 3 x Lunge rechts
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WAKE UP - KICK ASS - REPEAT.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔹
🔹
🔹
🔹
🔹
🔹
#health
🔹
#fitness
🔹
#fit
🔹
#fitnessmodel
🔹
#fitnessaddict
🔹
#fitspo
🔹
#workout
🔹
#bodybuilding
🔹
#instafit
🔹
#gym
🔹
#train
🔹
#training
🔹
#photooftheday
🔹
#gymlife
🔹
#healthy
🔹
#healthychoice
🔹
#instagym
🔹
#tflers
🔹
#fitspiration
🔹
#instalike
🔹
#motivation
🔹
#instagood
🔹
#determination
🔹
#lifestyle
🔹
#fitfam
🔹
#getfit
🔹
#muscle
🔹
#eatclean
🔹
#exercise
🔹
#lift
I wish my upper body looked like this without the flex 😭🤣
“𝐓𝐨𝐝𝐨 𝐞𝐬 𝐢𝐧𝐟𝐢𝐧𝐢𝐭𝐨 𝐝𝐞𝐧𝐭𝐫𝐨 𝐝𝐞 𝐮𝐧𝐨𝐬 𝐥𝐢́𝐦𝐢𝐭𝐞𝐬”🍷
Привет спортсмен(ка) ✌🏼
•
✔️ЧТО ЕСТЬ ЧТО ✔️
•
Тяжёлая тренировка подразумевает полную выкладку и максимальную самоотдачу. Её результатом является боль в мышцах уже через несколько часов после завершения, интенсивное выделение пота в процессе занятий, усталость. Как правило тяжёлая тренировка рассчитана на несколько групп мышц, иногда - на все (для людей с повешенным весом, тренировать все группы мышц в течении одной тренировки является необходимостью). Лёгкая тренировка не приводит к таким последствиям, зачастую ориентируется на одну-две группы мышц, с максимальной или средней их загрузкой.
•
✔️ВРЕМЯ ✔️
•
Тяжёлая тренировка проводится день, дабы дать отдых мышцам.
Занимает 1,5 часов, иногда больше. Лёгкая может проводиться каждый день. Занимает 45-60 минут. Общее время тренировок за неделю примерно одинаково.
•
✔️СОВМЕЩЕНИЕ ✔️
•
На практике чистых типов тренировки почти не встречается, обычно они комбинируются в некие схемы.
Например: первый и третий день тренировки проводится в режиме тяжёлых нагрузок а второй - лёгкий или полулёгкой. Выбор конкретного способа занятий зависит от самочувствия, спортивной подготовки, целей тренировки. Промежуточный день в вышеописанной схеме комбинированной тренировки исполняет роль <<дня отдыха и разминки>> между двумя тяжёлыми тренингами.
•
✔️РЕКОМЕНДАЦИИ ✔️
•
Выбор программы тренировок зависит от Ваших целей. Если у Вас в планах скинуть лишний вес и похудеть, выбирайте ежедневные тренировки или совмещайте их с силовыми. Однако такие тренировки Вам не подойдут, если Вы хотите набрать массу. В этом случае выбирайте тяжёлые тренировки 3 раза в неделю.
•
#fitness #fit #workouts #fitnessmotivation #muscle #gymlife #diet #gymtime #bodybuilding #ads #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gym #prague #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #praguefitness #gymmotivation #fitiness #pragueczechrepublic
You can have results or excuses not both. Sooo let’s start Spinning 🚴🏻♀️🚴🏻♀️ And it doesn't hurt to be a little colorful.😁 .
.
.
.
UNISEX T-SHIRTS AVAILABLE IN ALL COLOURS. ORDER NOW FOR £10 OFF!
Part 1 of the beat to one of my singles coming soon!
U N I S E X T - S H I R T A V A I L A B L E T O O R D E R !
Final part
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ There are no impossible dream. If you dream it, you can do it.There are those that look at things the way they are, and ask why I dream of things that never were, and ask why not Remember You only live once but if you work ot right, once is enough my friends. And Before judging my life or my character, put on my shoes, go the path I have traveled. Live my pains, my doubts, fall where I fell and got up like I did. 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔹
🔹
🔹
🔹
🔹
🔹
#health
🔹
#fitness
🔹
#fit
🔹
#fitnessmodel
🔹
#fitnessaddict
🔹
#fitspo
🔹
#workout
🔹
#bodybuilding
🔹
#instafit
🔹
#gym
🔹
#train
🔹
#training
🔹
#photooftheday
🔹
#gymlife
🔹
#healthy
🔹
#healthychoice
🔹
#instagym
🔹
#tflers
🔹
#fitspiration
🔹
#instalike
🔹
#motivation
🔹
#instagood
🔹
#determination
🔹
#lifestyle
🔹
#fitfam
🔹
#getfit
🔹
#muscle
🔹
#eatclean
🔹
#exercise
🔹
#lift
Part 12
4 ᗪᗩY: ᗩTEᑎE 🇬🇷
