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Embora seja ideal para preparar o corpo para diversas atividades físicas, o alongamento não é recomendável para musculação na maioria dos casos, exceto se o exercício exigir a musculatura mais solta, como o stiff, por exemplo ou se a pessoa possuir alguma restrição médica. Além disso, existem estudos que apontam que o alongamento antes do treino reduzem a força, prejudicando o desempenho nos treinos de hipertrofia. Uma prática bastante adotada é o alongamento no final do treino, no entanto este só pode ser efetuado por quem possui experiência, uma vez que realizado de forma incorreta pode causar graves lesões aos músculos. #alongamento #treino #musculacao #fitness #flexibilidade #academia #fitness #treino #gym #foco #fit #dieta #moda #modafitness #saude #vidasaudavel #bodybuilding #lifestyle #workout #brasil #emagrecer #nopainnogain #fitnessmotivation #maromba #muscle #saúde #modafeminina #personaltrainer

2019-12-11 14:08   0 0

 

Embora seja ideal para preparar o corpo para diversas atividades físicas, o alongamento não é recomendável para musculação na maioria dos casos, exceto se o exercício exigir a musculatura mais solta, como o stiff, por exemplo ou se a pessoa possuir alguma restrição médica. Além disso, existem estudos que apontam que o alongamento antes do treino reduzem a força, prejudicando o desempenho nos treinos de hipertrofia. Uma prática bastante adotada é o alongamento no final do treino, no entanto este só pode ser efetuado por quem possui experiência, uma vez que realizado de forma incorreta pode causar graves lesões aos músculos. #alongamento #treino #musculacao #fitness #flexibilidade #academia #fitness #treino #gym #foco #fit #dieta #moda #modafitness #saude #vidasaudavel #bodybuilding #lifestyle #workout #brasil #emagrecer #nopainnogain #fitnessmotivation #maromba #muscle #saúde #modafeminina #personaltrainer

Drawing a line under the binging episodes. I need to stop feeling sorry for myself and trojan on, I dont want to undo the hard work I've put in with my weightloss. So for breakfast I had fruit and unsweetened soya milk. @slimmingworld #slimmingworldmember #swweightloss #slimmingworld #sw #swworks #swmember #swmafia #healthyrecipes #swbreakfast #swblog #weightlosstransformation #weightlossworks #swgirl #healthy #foodie #fruit #vegan #veganfriendly #swvegan #gym #fitness #foodporn

2019-12-11 14:08   0 0

 

Drawing a line under the binging episodes. I need to stop feeling sorry for myself and trojan on, I dont want to undo the hard work I've put in with my weightloss. So for breakfast I had fruit and unsweetened soya milk. @slimmingworld #slimmingworldmember #swweightloss #slimmingworld #sw #swworks #swmember #swmafia #healthyrecipes #swbreakfast #swblog #weightlosstransformation #weightlossworks #swgirl #healthy #foodie #fruit #vegan #veganfriendly #swvegan #gym #fitness #foodporn

E tem coreografia nova na turma de Fit Dance 💃!! Vai ficar de fora ? Venha fazer parte da nossa família !! professora @joylaura_ #SomosEvolution . . . #dance #fit #fitdance #gym #evolution #academia

2019-12-11 14:08   0 0

 

E tem coreografia nova na turma de Fit Dance 💃!! Vai ficar de fora Venha fazer parte da nossa família !! professora @joylaura_ #SomosEvolution . . . #dance #fit #fitdance #gym #evolution #academia

💥 в Спортпите 🔥 👊 RELIEF 💥! L- PROLINE ЦЕНА 💰 💰 💰 8️⃣5️⃣0️⃣РУБ 📌 Пролин – аминокислота необходимая для хрящевой ткани и кожи. 📌Это вещество улучшает⚡ структуру кожи, способствует образованию коллагена (является его основным компонентом), а также предотвращает быстрое старение.👵 ✅ Эта аминокислота имеет огромное значение для лечения болезней кожи, таких как акне или язвы, помогает укрепить структуру эпидермиса, сделать кожу его гладкой. РЕКОМЕНДУЕТСЯ ДЛЯ ✔️людей после травм, ✔️хирургических вмешательств, ✔️с проблемами кожи, ✔️болями в суставах и при повреждениях хрящей__________ #пролин #lproline #fitness #gym #gainer #vitamins #biotechusa #bar #fitnessgirl #follow #liketime #muscle #sportlife #sportclub #fitness #fitnessgirl #follow #uns

2019-12-11 14:08   1 0

 

💥 в Спортпите 🔥 👊 RELIEF 💥! L- PROLINE ЦЕНА 💰 💰 💰 8️⃣5️⃣0️⃣РУБ 📌 Пролин – аминокислота необходимая для хрящевой ткани и кожи. 📌Это вещество улучшает⚡ структуру кожи, способствует образованию коллагена (является его основным компонентом), а также предотвращает быстрое старение.👵 ✅ Эта аминокислота имеет огромное значение для лечения болезней кожи, таких как акне или язвы, помогает укрепить структуру эпидермиса, сделать кожу его гладкой. РЕКОМЕНДУЕТСЯ ДЛЯ ✔️людей после травм, ✔️хирургических вмешательств, ✔️с проблемами кожи, ✔️болями в суставах и при повреждениях хрящей__________ #пролин #lproline #fitness #gym #gainer #vitamins #biotechusa #bar #fitnessgirl #follow #liketime #muscle #sportlife #sportclub #fitness #fitnessgirl #follow #uns

Vai fazer uma trip irada? Com trilhas, caminhadas longas, enfrentar a altitude das montanhas, ou fazer uma viagem pra surfar muito? Tem que preparar o corpo SIM! É muito importante preparar o organismo pra enfrentar situações atípicas que exijam condicionamento específico, para poder aproveitar ao máximo a viagem! Já pensou perder um passeio em um lugar maravilhoso porque não estava bem fisicamente? Então bora treinar! #personaltrainers #poa #bonfim #santana #riobranco #gym

2019-12-11 14:08   0 0

 

Vai fazer uma trip irada Com trilhas, caminhadas longas, enfrentar a altitude das montanhas, ou fazer uma viagem pra surfar muito Tem que preparar o corpo SIM! É muito importante preparar o organismo pra enfrentar situações atípicas que exijam condicionamento específico, para poder aproveitar ao máximo a viagem! Já pensou perder um passeio em um lugar maravilhoso porque não estava bem fisicamente Então bora treinar! #personaltrainers #poa #bonfim #santana #riobranco #gym

"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." - Thomas Jefferson . . . . . . . . . . . . . #instafit #motivation #fit #fitness #transformationtuesday #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

2019-12-11 14:08   0 0

 

"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." - Thomas Jefferson . . . . . . . . . . . . . #instafit #motivation #fit #fitness #transformationtuesday #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

#Foxtrot Wednesday💙❤️@keepfitwithsonia You Go Girl !! Woot.Woot. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #fitnessgoals #fitness #f45jurongcbd #fitnesstips #fitinspiration #fitstagram #fitfam #dedication #gymspiration #training #training #fitfluential #trainharder #sports #gym #health #loveit #workout #functionaltrainingcommunity #findyourstrong #happygym #fitnessaddict #strong #fitnesshashtags #fitnesslife #fitnessforlife #fitnessfashion #fitnessstuff #fitnesslovers #fit #fitness ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀

2019-12-11 14:08   0 0

 

#Foxtrot Wednesday💙❤️@keepfitwithsonia You Go Girl !! Woot.Woot. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #fitnessgoals #fitness #f45jurongcbd #fitnesstips #fitinspiration #fitstagram #fitfam #dedication #gymspiration #training #training #fitfluential #trainharder #sports #gym #health #loveit #workout #functionaltrainingcommunity #findyourstrong #happygym #fitnessaddict #strong #fitnesshashtags #fitnesslife #fitnessforlife #fitnessfashion #fitnessstuff #fitnesslovers #fit #fitness ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀

“Why worry about doing something you love? Figure out what the opportunity is. Find a thing, get good at it, learn to love it later.” In life, just like our workouts, we cherry pick. We tend to take the easy road because the rough one is just too hard. This attitude is what prevents us from growing. How many times have you cherry picked a workout because you didn’t like the movements? It’s in doing the stuff that we don’t want to do that makes us better athletes. It forces us to grow. Do the stuff outside your comfort zone and become a better person. #crossfit #crossfitdcl #dclweightlifting #dclendurance #conjugatemethod #createdinthelab #clarksvilletn #fortcampbell #weightlifting #usaw #specialstrengths #tennessee #kentucky #fitness #nashville #clarksvillefitness #nashvillefitness #trusttheprocess #quoteoftheday #functionalfitness #wisdom #crossfitcommunity #gym #lab #EMOMMentality #stoicsm #mindset #philosophy #growth

2019-12-11 14:08   0 0

 

“Why worry about doing something you love Figure out what the opportunity is. Find a thing, get good at it, learn to love it later.” In life, just like our workouts, we cherry pick. We tend to take the easy road because the rough one is just too hard. This attitude is what prevents us from growing. How many times have you cherry picked a workout because you didn’t like the movements It’s in doing the stuff that we don’t want to do that makes us better athletes. It forces us to grow. Do the stuff outside your comfort zone and become a better person. #crossfit #crossfitdcl #dclweightlifting #dclendurance #conjugatemethod #createdinthelab #clarksvilletn #fortcampbell #weightlifting #usaw #specialstrengths #tennessee #kentucky #fitness #nashville #clarksvillefitness #nashvillefitness #trusttheprocess #quoteoftheday #functionalfitness #wisdom #crossfitcommunity #gym #lab #EMOMMentality #stoicsm #mindset #philosophy #growth

🥁🥁🥁🥁🥁🥁🥁 Here it is everyone, my first video! Their will be more to come in the future where I will go into discussion on other subjects surrounding fitness and health. Today's topic is on Mental Health and Exercise, I hope you found this video helpful and as always if you have any questions or something you want me to talk about then please let me know 😁 #puregymnorthwich #puregym #mentalhealth #exercise #exercisemotivation #gym #fitness #confidence #personaltrainer

2019-12-11 14:08   0 0

 

🥁🥁🥁🥁🥁🥁🥁 Here it is everyone, my first video! Their will be more to come in the future where I will go into discussion on other subjects surrounding fitness and health. Today's topic is on Mental Health and Exercise, I hope you found this video helpful and as always if you have any questions or something you want me to talk about then please let me know 😁 #puregymnorthwich #puregym #mentalhealth #exercise #exercisemotivation #gym #fitness #confidence #personaltrainer

✨Doresti sa te antrenezi cu echipament autentic, de talie mondiala ,indragit de atleti si sportivi participanti Mister Olimpia?! Atunci te invitam sa vizitezi reteaua XTZ Fitness: 📍 XTZ Buiucani - str. Alba Iulia 190/1 📍 XTZ Ciocana - bd. Mircea cel Batrin 39 📍 XTZ Centru - str. Vlaicu Parcalab 52 📍 XTZ Botanica - bd. Dacia 47/6. #xtzone #xtzgirls #gigantiiXTZ #fitness #gym #telecentru #botanica #ciocana #centru #buiucani #chisinau #Moldova #xtzfitness #xtzfitnessclubs #hammerstrength #lifefitness #technogym #matrixfitness #precor #cybex

2019-12-11 14:08   1 0

 

✨Doresti sa te antrenezi cu echipament autentic, de talie mondiala ,indragit de atleti si sportivi participanti Mister Olimpia! Atunci te invitam sa vizitezi reteaua XTZ Fitness: 📍 XTZ Buiucani - str. Alba Iulia 190/1 📍 XTZ Ciocana - bd. Mircea cel Batrin 39 📍 XTZ Centru - str. Vlaicu Parcalab 52 📍 XTZ Botanica - bd. Dacia 47/6. #xtzone #xtzgirls #gigantiiXTZ #fitness #gym #telecentru #botanica #ciocana #centru #buiucani #chisinau #Moldova #xtzfitness #xtzfitnessclubs #hammerstrength #lifefitness #technogym #matrixfitness #precor #cybex

A lot of people ask about how to maintain their healthy progress during the holidays.Many small measures can be taken in order to enjoy yourself as much as you can with as little mistakes as possible. Enjoy yourself but be careful of the holidays tempting additional kgs🧐 !🎄♥️ . . . . . . . . #kclinic #clinic #beirut #lebanon #diet #dietitian #food #healthy #fit #fitness #nutrition #healthylifestyle #health #motivation #gym #workout #muscle #bodyimage #likeforlikes #l4l #tag #igers

2019-12-11 14:08   0 0

 

A lot of people ask about how to maintain their healthy progress during the holidays.Many small measures can be taken in order to enjoy yourself as much as you can with as little mistakes as possible. Enjoy yourself but be careful of the holidays tempting additional kgs🧐 !🎄♥️ . . . . . . . . #kclinic #clinic #beirut #lebanon #diet #dietitian #food #healthy #fit #fitness #nutrition #healthylifestyle #health #motivation #gym #workout #muscle #bodyimage #likeforlikes #l4l #tag #igers

Why did you gain weight over night⁉️ Follow @fitfuelness Follow @fitfuelness By @kylethumm - - - - - - Had this conversation with someone the other day! Make sure that you have realistic expectations. Fluctuations are normal! ⠀ .⠀ 😭It can be the worst feeling in the world to step on the scale and not see the the number that you are hoping for.⠀⠀ .⠀⠀ 😣 Difficult conversations for a coach occur after someone has been demoralized by the scale.⠀⠀ .⠀⠀ Don't let the scale win! Negativity from the scale has a way of festering and growing. It impacts your workouts. It impacts your food choices.⠀⠀ .⠀⠀ 🤓But fear not! There are a lot of reasons that the numbers might fluctuate. Just because your weight is a few pounds more than usual, it doesn’t mean that you have gained fat.⠀⠀ .⠀⠀ 🤯This is one of the main reasons that I highly recommend NOT weighing yourself ever single day.⠀⠀ .⠀⠀ 👍🏻Weighing yourself once a week is plenty and will more accurately record your journey.⠀⠀ .⠀⠀ .⠀⠀ 💪🏻Spend your time focusing on your daily process and NOT your daily results.⠀⠀ .⠀⠀ The Bottom Line ✅: don't let your daily and weekly fluctuations in body weight discourage you. It's totes normal, and it does NOT reflect your fat loss progress.⠀⠀ .⠀⠀ Focus on fat loss by monitoring measurements, weight averages, and progress pictures #fitness #fittips #gym #fitfuelness #fitnessaddicts #fitnessguru #diet #food #fatloss #muscle #proteindiet #protein #saviour #truth #healthy #shape #physique #conditioning #bodybuilding

2019-12-11 14:08   2 0

 

Why did you gain weight over night⁉️ Follow @fitfuelness Follow @fitfuelness By @kylethumm - - - - - - Had this conversation with someone the other day! Make sure that you have realistic expectations. Fluctuations are normal! ⠀ .⠀ 😭It can be the worst feeling in the world to step on the scale and not see the the number that you are hoping for.⠀⠀ .⠀⠀ 😣 Difficult conversations for a coach occur after someone has been demoralized by the scale.⠀⠀ .⠀⠀ Don't let the scale win! Negativity from the scale has a way of festering and growing. It impacts your workouts. It impacts your food choices.⠀⠀ .⠀⠀ 🤓But fear not! There are a lot of reasons that the numbers might fluctuate. Just because your weight is a few pounds more than usual, it doesn’t mean that you have gained fat.⠀⠀ .⠀⠀ 🤯This is one of the main reasons that I highly recommend NOT weighing yourself ever single day.⠀⠀ .⠀⠀ 👍🏻Weighing yourself once a week is plenty and will more accurately record your journey.⠀⠀ .⠀⠀ .⠀⠀ 💪🏻Spend your time focusing on your daily process and NOT your daily results.⠀⠀ .⠀⠀ The Bottom Line ✅: don't let your daily and weekly fluctuations in body weight discourage you. It's totes normal, and it does NOT reflect your fat loss progress.⠀⠀ .⠀⠀ Focus on fat loss by monitoring measurements, weight averages, and progress pictures #fitness #fittips #gym #fitfuelness #fitnessaddicts #fitnessguru #diet #food #fatloss #muscle #proteindiet #protein #saviour #truth #healthy #shape #physique #conditioning #bodybuilding

¡Hey buenos días!👋 Hoy te comparto 2 ejercicios de bíceps que puedes agregar en tu rutina!🤙 🤨 Algunas veces nos aburrimos de los mismos ejercicios y se nos hace un poco tedioso el progreso, es importante mantener motivada nuestra rutina pero con bases estables! ⏺ Recuerda iniciar con ejercicios compuestos y posteriormente aislados, primero pesos libres y posteriormente máquinas y cables. 👊⚒ . . . . . #gym #fit #getfit #fitness #fitnesslife #exercise #ejercicios #personaltrainer #healthcoach #muscle #gymmotivation #gymlife

2019-12-11 14:08   0 0

 

¡Hey buenos días!👋 Hoy te comparto 2 ejercicios de bíceps que puedes agregar en tu rutina!🤙 🤨 Algunas veces nos aburrimos de los mismos ejercicios y se nos hace un poco tedioso el progreso, es importante mantener motivada nuestra rutina pero con bases estables! ⏺ Recuerda iniciar con ejercicios compuestos y posteriormente aislados, primero pesos libres y posteriormente máquinas y cables. 👊⚒ . . . . . #gym #fit #getfit #fitness #fitnesslife #exercise #ejercicios #personaltrainer #healthcoach #muscle #gymmotivation #gymlife

. ➡️ ¿RESERVAS ALGO DE TU TIEMPO PARA HACER EJERCICIO? . ➡️ ¿EN QUÉ PREFIERES INVERTIR ECONÓMICAMENTE EN EJERCICIO O EN ALGO MATERIAL? . 👉🏽¿Qué tipo de ejercicio practicas?, ¿por qué? . . . ➡️ . ➡️¿RESERVAS ALGO DE TU TIEMPO PARA HACER EJERCICIO? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️¿EN QUÉ PREFIERES INVERTIR ECONÓMICAMENTE EN EJERCICIO O EN ALGO MATERIAL? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽¿Qué tipo de ejercicio practicas?, ¿Por qué? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . ➡️INFO:⠀⠀⠀⠀⠀⠀⠀⠀ 📩valenciahipopresivos@gmail.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #valencia #hipopresivos #valenciahipopresivos #abdominaleshipopresivos #hipopresivosvalencia  #suelopelvico #gym #fitness #EntrenadorPersonal #abdominales #abdomen #cadenasmiofasciales #postparto #ejercicios #lesión #ejercicioshipopresivos  #parto #correccionpostural  #fit #fitnessgirl #embarazo #posparto #entrenamientopersonalizado #hipopresivospostparto #incontinenciaurinaria #fitnessmotivation  #prolapso #rEvoluciondetusalud #diastasis #mujer

2019-12-11 14:08   0 0

 

. ➡️ ¿RESERVAS ALGO DE TU TIEMPO PARA HACER EJERCICIO . ➡️ ¿EN QUÉ PREFIERES INVERTIR ECONÓMICAMENTE EN EJERCICIO O EN ALGO MATERIAL . 👉🏽¿Qué tipo de ejercicio practicas, ¿por qué . . . ➡️ . ➡️¿RESERVAS ALGO DE TU TIEMPO PARA HACER EJERCICIO ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️¿EN QUÉ PREFIERES INVERTIR ECONÓMICAMENTE EN EJERCICIO O EN ALGO MATERIAL ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽¿Qué tipo de ejercicio practicas, ¿Por qué ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . ➡️INFO:⠀⠀⠀⠀⠀⠀⠀⠀ 📩valenciahipopresivos@gmail.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #valencia #hipopresivos #valenciahipopresivos #abdominaleshipopresivos #hipopresivosvalencia  #suelopelvico #gym #fitness #EntrenadorPersonal #abdominales #abdomen #cadenasmiofasciales #postparto #ejercicios #lesión #ejercicioshipopresivos  #parto #correccionpostural  #fit #fitnessgirl #embarazo #posparto #entrenamientopersonalizado #hipopresivospostparto #incontinenciaurinaria #fitnessmotivation  #prolapso #rEvoluciondetusalud #diastasis #mujer

🔰فاکتورهای لازم برای رسیدن به یک بدن ایده آل🔰 1⃣تغذیه و رژیم مناسب 2⃣خواب و استراحت 3⃣داشتن مربی _نه مربی نما 4⃣تمرین مستمر 5⃣حداقل 2 مکمل خوب غذایی 6⃣کنترل میل جنسی #gymnastics #gym #fit #fitness #bodubulding #6pack #بدنساز #بادیبیلدینگ #برنامه #بدنسازی #هولدر #سینه #ماهیچه #رونی_کلمن #پروتیین #health #fitness #fit #نکات_لاغری #سلامتی #سلامت_بدن #عطاری #لاغری #نکات_سالم #زندگی_سالم #فیتنس #یوگا #بدنساز #ورزش

2019-12-11 14:08   1 0

 

🔰فاکتورهای لازم برای رسیدن به یک بدن ایده آل🔰 1⃣تغذیه و رژیم مناسب 2⃣خواب و استراحت 3⃣داشتن مربی _نه مربی نما 4⃣تمرین مستمر 5⃣حداقل 2 مکمل خوب غذایی 6⃣کنترل میل جنسی #gymnastics #gym #fit #fitness #bodubulding #6pack #بدنساز #بادیبیلدینگ #برنامه #بدنسازی #هولدر #سینه #ماهیچه #رونی_کلمن #پروتیین #health #fitness #fit #نکات_لاغری #سلامتی #سلامت_بدن #عطاری #لاغری #نکات_سالم #زندگی_سالم #فیتنس #یوگا #بدنساز #ورزش

Você gostaria de eliminar até 10KG em 30 DIAS ?? 🤤😱 . Preparamos pra você o receitas para emagrecer em 30 DIAS, para perder "no mínimo" 10KG em 30 dias sem academia e nem cápsulas milagrosas. Para quem é indicado o projeto emagrecer em 30 DIAS ? . ✔️Tem dificuldade para emagrecer. ✔️Tem vontade excessiva de comer. ✔️ Estão sempre cansadas e sem disposição. ✔️ Não conseguem emagrecer indo para academia ✔️ Já tentaram EMAGRECER com vários remédios sem sucesso ✔️ Procuram uma forma segura e natural para perder gordura . 👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉 @receitaasparasecar30 👈 Mas corre porque as vagas estão acabando!!! 🏃‍♀️🏃‍♀️😥

2019-12-11 14:08   0 1

 

Você gostaria de eliminar até 10KG em 30 DIAS 🤤😱 . Preparamos pra você o receitas para emagrecer em 30 DIAS, para perder "no mínimo" 10KG em 30 dias sem academia e nem cápsulas milagrosas. Para quem é indicado o projeto emagrecer em 30 DIAS . ✔️Tem dificuldade para emagrecer. ✔️Tem vontade excessiva de comer. ✔️ Estão sempre cansadas e sem disposição. ✔️ Não conseguem emagrecer indo para academia ✔️ Já tentaram EMAGRECER com vários remédios sem sucesso ✔️ Procuram uma forma segura e natural para perder gordura . 👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉 @receitaasparasecar30 👈 Mas corre porque as vagas estão acabando!!! 🏃‍♀️🏃‍♀️😥

Acessa o site do Planeta Saúde e confere os nossos valores e pacotes. Se tiver dúvidas, entra em contato connosco.

2019-12-11 14:07   0 1

 

Acessa o site do Planeta Saúde e confere os nossos valores e pacotes. Se tiver dúvidas, entra em contato connosco.