United States

  United States

  Top 550434 Instagram followed

Images about: #gymlife (50205958 posts)

Follow @foor4ll for more awesome content. 💯💯💯 - What an amazing workout tonight at the gym 👍💪🏻 💪🏻Follow me @foor4ll on my new journey at the gym 💪🏻
A big thank you to @puregymofficial
For having amazing places to workout 💪🏻💪🏻
.
 #bstrong  #fitness  #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #health  #lifestyle #instagood #healthy #gymlife #muscle #follow  #sport  #fitnessmodel #instafit  #crossfit #pushup #gymmotivation #exercise  #fitnessaddict #abs #absworkout #squats  #6packabs #goodworkout  #chestworkout 
Thank you for all the support ❤

2019-07-23 23:55   0 0

 

Follow @foor4ll for more awesome content. 💯💯💯 - What an amazing workout tonight at the gym 👍💪🏻 💪🏻Follow me @foor4ll on my new journey at the gym 💪🏻 A big thank you to @puregymofficial For having amazing places to workout 💪🏻💪🏻 . #bstrong #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #health #lifestyle #instagood #healthy #gymlife #muscle #follow #sport #fitnessmodel #instafit #crossfit #pushup #gymmotivation #exercise #fitnessaddict #abs #absworkout #squats #6packabs #goodworkout #chestworkout Thank you for all the support ❤

 #Repost @ig_transformations with @kimcy929_repost
• • • • • •
(@get_regrann) - Mental illness can't always be seen but the pic to the left was me at 288lbs with clear signs of mental illness. So happy that I am past the point where I had high levels of anxiety and had countless nights I'd cry myself to sleep. I often say I feel that I've lived life as two different people. Seeing the world as an morbidly obese person and a fit person has opened my eyes to how shallow the world can be. I'm still human yet I've had doors shut in my face, been laughed at and bullied for being big. Now that I am 141lbs, people praise me, I get treated with respect and I have no issue making friends.
I can't say I do not enjoy being complimented, but I do wish the world was more understanding and compassionate. -follow my journey @reebstransformation to see me continue to conquer my goals of leaning out, toning my body and bringing my physique to optimal condition. #howtotransform #trainandtransform #trainhard #training #gym #gymlife #lifting #doyouevenlift #strongisthenewskinny #transform #transformation #beforeandafter #transformationtuesday #fitness #fitnessgoals #fitnessjourney #fitspo #weightloss #weightlosstransformation #fatloss #healthandfitness #healthy #exercise #workout #cardio #progress #weightlossmotivation - #regrann

2019-07-23 23:55   0 0

 

#Repost @ig_transformations with @kimcy929_repost • • • • • • (@get_regrann) - Mental illness can't always be seen but the pic to the left was me at 288lbs with clear signs of mental illness. So happy that I am past the point where I had high levels of anxiety and had countless nights I'd cry myself to sleep. I often say I feel that I've lived life as two different people. Seeing the world as an morbidly obese person and a fit person has opened my eyes to how shallow the world can be. I'm still human yet I've had doors shut in my face, been laughed at and bullied for being big. Now that I am 141lbs, people praise me, I get treated with respect and I have no issue making friends. I can't say I do not enjoy being complimented, but I do wish the world was more understanding and compassionate. -follow my journey @reebstransformation to see me continue to conquer my goals of leaning out, toning my body and bringing my physique to optimal condition. #howtotransform #trainandtransform #trainhard #training #gym #gymlife #lifting #doyouevenlift #strongisthenewskinny #transform #transformation #beforeandafter #transformationtuesday #fitness #fitnessgoals #fitnessjourney #fitspo #weightloss #weightlosstransformation #fatloss #healthandfitness #healthy #exercise #workout #cardio #progress #weightlossmotivation - #regrann

Personal Trainers - The Gym. (in and around Birmingham)

PERSONAL TRAINER?
Apply with us @TheGym_Kingsbury_Road
.
https://rebrand.ly/ApplyPT
. 
Are you sick of paying extortionate rent fees and not keeping all your hard-earned income? Are you looking for a new exciting challenge with an award-winning team? Are you ready to be part of one of the UK’s most successful and fastest growing gym groups?
. 
Then look no further than The Gym.
. 
We’re currently looking for Lvl.3 Personal Trainers in the Birmingham area

Got what it takes?

JOIN US - https://rebrand.ly/ApplyPT

 #TheGym #PTofTheMonth #TheGymKingsburyRoad
•
•
•
•
•
 #gymlife #muscle #abs #exercise #cardio #fitnessmodel #fitnessaddict #instafit #fitnessmotivation #shredded #getfit #crossfit #personaltrainer #personaltraining #aesthetics #gymtime #physique #nutrition #strong #fitspiration #gains #fitlife #lift #train #coach #pt #trainer

2019-07-23 23:55   0 0

 

Personal Trainers - The Gym. (in and around Birmingham) PERSONAL TRAINER Apply with us @TheGym_Kingsbury_Road . https://rebrand.ly/ApplyPT . Are you sick of paying extortionate rent fees and not keeping all your hard-earned income Are you looking for a new exciting challenge with an award-winning team Are you ready to be part of one of the UK’s most successful and fastest growing gym groups . Then look no further than The Gym. . We’re currently looking for Lvl.3 Personal Trainers in the Birmingham area Got what it takes JOIN US - https://rebrand.ly/ApplyPT #TheGym #PTofTheMonth #TheGymKingsburyRoad • • • • • #gymlife #muscle #abs #exercise #cardio #fitnessmodel #fitnessaddict #instafit #fitnessmotivation #shredded #getfit #crossfit #personaltrainer #personaltraining #aesthetics #gymtime #physique #nutrition #strong #fitspiration #gains #fitlife #lift #train #coach #pt #trainer

Amazing shoulder workout today. 🏋️‍♂️ Feels good to be back at it. It has been almost 7 months sense my injury. 
But definitely excited to be back!💯 #Shoulderday #shoulderdayeverday #shoulderday #shoulders #shoulderworkout #shouldergirdle #rotatorcuff #scapula #shoulderstretch #rom #movementmedicine #gymlife #cookiemonster #ihavetofuelup #stayinbeastmode #nogames #cleveland #fitnessmotivation #fit #fitness #backday #burn #fitnessgirl #motivation #inspiration #lifting #weightlifting #bodybuilding #improvement #fitnesslife

2019-07-23 23:54   1 0

 

Amazing shoulder workout today. 🏋️‍♂️ Feels good to be back at it. It has been almost 7 months sense my injury. But definitely excited to be back!💯 #Shoulderday #shoulderdayeverday #Shoulderday #shoulders #shoulderworkout #shouldergirdle #rotatorcuff #scapula #shoulderstretch #rom #movementmedicine #gymlife #cookiemonster #ihavetofuelup #stayinbeastmode #nogames #cleveland #fitnessmotivation #fit #fitness #backday #burn #fitnessgirl #motivation #inspiration #lifting #weightlifting #bodybuilding #improvement #fitnesslife

Spots are filling fast! DM me to inquire about signing up! Also DONT FORGET ABOUT:
👉🏽Meal Prep Plans
👉🏽Training Sessions
👉🏽Training w/ Meal Prep Plans
👉🏽Refer-A-Friend Discount
.
.
.
 #FitChick #1stphorm #girlswithmuscles #squats #gains #weightloss #fitnesstrainer #fitness #glutes #girlswholift #motivation #inspiration #blackgirlmagic #melanin #gymjunkie #fitspiration #abs #gym #Gymlife #muscle #beachbody #booty🍑 #loclivin #lift #melaninfitspiration #fitnessmodel #locs #gym #FitForTheCulture #jamacia #mealprep

2019-07-23 23:53   4 0

 

Spots are filling fast! DM me to inquire about signing up! Also DONT FORGET ABOUT: 👉🏽Meal Prep Plans 👉🏽Training Sessions 👉🏽Training w/ Meal Prep Plans 👉🏽Refer-A-Friend Discount . . . #FitChick #1stphorm #girlswithmuscles #squats #gains #weightloss #fitnesstrainer #fitness #glutes #girlswholift #motivation #inspiration #blackgirlmagic #melanin #gymjunkie #fitspiration #abs #gym #Gymlife #muscle #beachbody #booty🍑 #loclivin #lift #melaninfitspiration #fitnessmodel #locs #gym #FitForTheCulture #jamacia #mealprep

Two years ago @usnfoco was still my jam, only now it's official!! I'm proud to continue to represent and promote this local store. They are family owned and have been a part of the community for the past 3 years. One of the coolest things is that "local" can now be for anyone! With the full product list on the website 👉https://www.ultimatesportnutrition.us/ 👈 you can have anything delivered in two days and never have to step foot in the store!
My promo code is now active - - > CATTY1
Use it at checkout for 10% off your purchase!
.
.
.
Photo by @danrayphoto 📸 Miami 2017
.
.
 #usnfoco #localbusiness #buylocal #onlineshopping #supportlocalbusiness #glutes #legs #legday #bicep #quads #ifbb #ifbbpro #womensphysique #nerdymuscle #gymrat #triceptuesday #getbig #preplife #gymlife #abs #shredded #sunsoutgunsout  #fitness #fitnessmotivation #thethundeRCat #roadtothestage #teamprofx #photoshoot
 #delts

2019-07-23 23:53   12 0

 

Two years ago @usnfoco was still my jam, only now it's official!! I'm proud to continue to represent and promote this local store. They are family owned and have been a part of the community for the past 3 years. One of the coolest things is that "local" can now be for anyone! With the full product list on the website 👉https://www.ultimatesportnutrition.us/ 👈 you can have anything delivered in two days and never have to step foot in the store! My promo code is now active - - > CATTY1 Use it at checkout for 10% off your purchase! . . . Photo by @danrayphoto 📸 Miami 2017 . . #usnfoco #localbusiness #buylocal #onlineshopping #supportlocalbusiness #glutes #legs #legday #bicep #quads #ifbb #ifbbpro #womensphysique #nerdymuscle #gymrat #triceptuesday #getbig #preplife #gymlife #abs #shredded #sunsoutgunsout #fitness #fitnessmotivation #thethundeRCat #roadtothestage #teamprofx #photoshoot #delts

Black seed oil is available on our website. Visit alkalineessentials.com (link in bio)
•
All back orders will be shipped out this week !
•
The Prophet Muhammad (pbuh) said that Black seed oil cures everything except death. Black seed oil has many properties including :
Anti-bacterial
Analgesic
Anti-fungal
Anti-inflammatory
Antioxidant
Anti-asthematic
Antihistamine 
Anti-viral
Anticoagulant
.
.
.
.
.
.
.
 #alkalinediet #alkalineessentials #electricfood #vegan #vegetarian #rawvegan #vegansofig #eat #fit #fitness #healthyfood #healthylifestyle #growth #healthyeating #plantbased #Godfirst #healing #health #gym #detox #diet #cleaneating #truth #tips #gymlife #facts #knowledge #consciousness #fruitarian

2019-07-23 23:53   10 0

 

Black seed oil is available on our website. Visit alkalineessentials.com (link in bio) • All back orders will be shipped out this week ! • The Prophet Muhammad (pbuh) said that Black seed oil cures everything except death. Black seed oil has many properties including : Anti-bacterial Analgesic Anti-fungal Anti-inflammatory Antioxidant Anti-asthematic Antihistamine Anti-viral Anticoagulant . . . . . . . #alkalinediet #alkalineessentials #electricfood #vegan #vegetarian #rawvegan #vegansofig #eat #fit #fitness #healthyfood #healthylifestyle #growth #healthyeating #plantbased #Godfirst #healing #health #gym #detox #diet #cleaneating #truth #tips #gymlife #facts #knowledge #consciousness #fruitarian

Need Focus? Burn Agenda has you covered. With 2 of the most powerful Nootropics known to mankind + super clean energy, you'll be certain to stay focused and on point for hours.  #burnagenda #prioritysupps #beastdayever #dreamtask #gofixyou

2019-07-23 23:53   0 1

 

Need Focus Burn Agenda has you covered. With 2 of the most powerful Nootropics known to mankind + super clean energy, you'll be certain to stay focused and on point for hours. #burnagenda #prioritysupps #beastdayever #dreamtask #gofixyou

Need Focus? Burn Agenda has you covered. With 2 of the most powerful Nootropics known to mankind + super clean energy, you'll be certain to stay focused and on point for hours.  #burnagenda #prioritysupps #beastdayever #dreamtask #gofixyou

2019-07-23 23:53   0 1

 

Need Focus Burn Agenda has you covered. With 2 of the most powerful Nootropics known to mankind + super clean energy, you'll be certain to stay focused and on point for hours. #burnagenda #prioritysupps #beastdayever #dreamtask #gofixyou

Happy Tuesday beautiful people 💗

I want to share a thought that came to my mind mid workout- 
This weekend I visited my family (which is super nice because I usually only see them once or twice a year 😬) and while I was there my mom said to me “Chris.. you don’t have to workout as much as you do to stay skinny”
AND that just got me thinking.... it’s so sad that people only think we go to the gym to get “skinny”. Don’t get me wrong 🙅🏻‍♀️ I know some people’s goals are to lose weight and that’s great! 
But I don’t continue to go to “stay skinny” I go because I love challenging myself. I love having discipline. I love seeing new muscles. I love seeing what my body is capable of! 
Everyone has their own “why” with whatever they’re doing. Rather it be yoga, running, lifting etc. 
Find your “why” and stick to it 💗

Just a little #foodforthought while at the gym ◾️Comment one thing you love doing and why ☺️ #Girlswholift #upperbody #girlswhosquat #booty #gym #workout #swipeworkout #Nvgtn #victoriasecretsport #muscles #arms #sweat #motivation #tuesdayworkout  #fitprogress #gymlife #gymgirl #fitlife #sweatlife  #gymgoals #powerofshe #strong #getfit #workoutinspo #fitgirlfollow #fitprogress #biceps #strongissexy #strongispowerful

2019-07-23 23:52   5 1

 

Happy Tuesday beautiful people 💗 I want to share a thought that came to my mind mid workout- This weekend I visited my family (which is super nice because I usually only see them once or twice a year 😬) and while I was there my mom said to me “Chris.. you don’t have to workout as much as you do to stay skinny” AND that just got me thinking.... it’s so sad that people only think we go to the gym to get “skinny”. Don’t get me wrong 🙅🏻‍♀️ I know some people’s goals are to lose weight and that’s great! But I don’t continue to go to “stay skinny” I go because I love challenging myself. I love having discipline. I love seeing new muscles. I love seeing what my body is capable of! Everyone has their own “why” with whatever they’re doing. Rather it be yoga, running, lifting etc. Find your “why” and stick to it 💗 Just a little #foodforthought while at the gym ◾️Comment one thing you love doing and why ☺️ #Girlswholift #upperbody #girlswhosquat #booty #gym #workout #swipeworkout #Nvgtn #victoriasecretsport #muscles #arms #sweat #motivation #tuesdayworkout #fitprogress #gymlife #gymgirl #fitlife #sweatlife #gymgoals #powerofshe #strong #getfit #workoutinspo #fitgirlfollow #fitprogress #biceps #strongissexy #strongispowerful

Some two ugly lifts 😂😂... first is a rep at 315 and the second is a real ugly 325.. it’s been a while since I’ve seen this weight ..
 #fitfam #gains #gymlife

2019-07-23 23:52   0 0

 

Some two ugly lifts 😂😂... first is a rep at 315 and the second is a real ugly 325.. it’s been a while since I’ve seen this weight .. #fitfam #gains #gymlife

Alpha Test Tuesday!! Men this is natural energy that was never there before, natural libido, and natural lean muscle growth! 💪💪 What more could you want?? 🧐
👉AT100 In Stores!!👈
*
*
*
 #at100 #alphatest #testbooster #testosterone #leanmuscle #musclegrowth #libido #energy #natural #muscle #strength #strong #fit #fitness #fitlife #fitnesslife #fitfam #fitnessmotivation #gym #gymlife #gymmotivation #ngnutra #ngnutrasupps #sciencenutrition #findyourfit #IAMNEXTGEN

2019-07-23 23:52   1 0

 

Alpha Test Tuesday!! Men this is natural energy that was never there before, natural libido, and natural lean muscle growth! 💪💪 What more could you want 🧐 👉AT100 In Stores!!👈 * * * #at100 #alphatest #testbooster #testosterone #leanmuscle #musclegrowth #libido #energy #natural #muscle #strength #strong #fit #fitness #fitlife #fitnesslife #fitfam #fitnessmotivation #gym #gymlife #gymmotivation #ngnutra #ngnutrasupps #sciencenutrition #findyourfit #IAMNEXTGEN

Parce que chimba pues🖕🏽 *I talk shit about you in Spanish*

2019-07-23 23:52   5 1

 

Parce que chimba pues🖕🏽 *I talk shit about you in Spanish*

Alpha Test Tuesday!! Men this is natural energy that was never there before, natural libido, and natural lean muscle growth! 💪💪 What more could you want?? 🧐
👉AT100 In Stores!!👈
*
*
*
 #at100 #alphatest #testbooster #testosterone #leanmuscle #musclegrowth #libido #energy #natural #muscle #strength #strong #fit #fitness #fitlife #fitnesslife #fitfam #fitnessmotivation #gym #gymlife #gymmotivation #ngnutra #ngnutrasupps #sciencenutrition #findyourfit #IAMNEXTGEN

2019-07-23 23:52   3 0

 

Alpha Test Tuesday!! Men this is natural energy that was never there before, natural libido, and natural lean muscle growth! 💪💪 What more could you want 🧐 👉AT100 In Stores!!👈 * * * #at100 #alphatest #testbooster #testosterone #leanmuscle #musclegrowth #libido #energy #natural #muscle #strength #strong #fit #fitness #fitlife #fitnesslife #fitfam #fitnessmotivation #gym #gymlife #gymmotivation #ngnutra #ngnutrasupps #sciencenutrition #findyourfit #IAMNEXTGEN

Anyone else still have the desire to still workout when they’re sick?🤒🙄 I’ve been resting & staying very hydrated, but still have a huge desire to workout at the end of the day, because getting my blood pumping actually makes me feel a lot better💪🏼 I’m rarely get sick, but somehow, I forgot over the past couple weeks how crucial sleep is to keep that immune system strong💯...& so I can actually function😅. PROPER REST IS KEY!😴💙 ➰P.S. Thanks to everyone that’s been so sweet to vote for me for the Cover Model Contest for the Beautiful & Dauntless Magazine!😄👇🏼👇🏼👇🏼
✦ You can vote hourly by commenting on the IG @beautifulndauntless recent cover model post with my name Amanda
✦ You can also vote by shopping at www.kingdomdezignsfashion.com 👉🏼use my 20% OFF discount code: VOTEAMANDA (gives 10 points for every dollar you spend). 🔸VOTING ENDS ON FRIDAY 7/26!🔸 Thank you thank you thank you!💗

2019-07-23 23:52   5 1

 

Anyone else still have the desire to still workout when they’re sick🤒🙄 I’ve been resting & staying very hydrated, but still have a huge desire to workout at the end of the day, because getting my blood pumping actually makes me feel a lot better💪🏼 I’m rarely get sick, but somehow, I forgot over the past couple weeks how crucial sleep is to keep that immune system strong💯...& so I can actually function😅. PROPER REST IS KEY!😴💙 ➰P.S. Thanks to everyone that’s been so sweet to vote for me for the Cover Model Contest for the Beautiful & Dauntless Magazine!😄👇🏼👇🏼👇🏼 ✦ You can vote hourly by commenting on the IG @beautifulndauntless recent cover model post with my name Amanda ✦ You can also vote by shopping at www.kingdomdezignsfashion.com 👉🏼use my 20% OFF discount code: VOTEAMANDA (gives 10 points for every dollar you spend). 🔸VOTING ENDS ON FRIDAY 7/26!🔸 Thank you thank you thank you!💗

Edades: 20 / 24 / 29
De "me cagan los gyms" a "me hace falta ir al gym". De cero dieta a dieta y ejercicio.
De fases a fases, de objetivos a objetivos.
Hoy y siempre, feliz y satisfecha con lo que hago, quiero y espero de mí, no lo que quieren o esperan de mí los demás. Como churros, tomo carajillos y también amo acabarme las piernitas con las pesas. #MyGoals #BodyEvolution #bodysculpting
.
.
.
.
.
 #weightlossinspiration #fitspiration #fitspo #fitnessgirls #fitnessmotivation #girlswithmuscles #fitnessbody #fitnessmodel #fitchick #fitgirl #fitlife #girlswholift #weightlossmotivation #Bodygoals #strongnotskinny #weightlossjourney #instafit #instaweightloss #taptap #fitlife #beforeandafter #beforeandafterweightloss #fitstagram #instalike #gymgirl #boraficarfortinha #gymlife

2019-07-23 23:52   6 0

 

Edades: 20 / 24 / 29 De "me cagan los gyms" a "me hace falta ir al gym". De cero dieta a dieta y ejercicio. De fases a fases, de objetivos a objetivos. Hoy y siempre, feliz y satisfecha con lo que hago, quiero y espero de mí, no lo que quieren o esperan de mí los demás. Como churros, tomo carajillos y también amo acabarme las piernitas con las pesas. #MyGoals #BodyEvolution #bodysculpting . . . . . #weightlossinspiration #fitspiration #fitspo #fitnessgirls #fitnessmotivation #girlswithmuscles #fitnessbody #fitnessmodel #fitchick #fitgirl #fitlife #girlswholift #weightlossmotivation #Bodygoals #strongnotskinny #weightlossjourney #instafit #instaweightloss #taptap #fitlife #beforeandafter #beforeandafterweightloss #fitstagram #instalike #gymgirl #boraficarfortinha #gymlife

 #Repost @tigerlyfeenergy
・・・
 #motivationmonday Watching All Those Cans Of Sugar Free TIGERLYFE Being Made. TIGERLYFE ENERGY is Super Excited To Bring To Market A Cleaner, Healthier Energy Drink That Tastes Amazing. Zero Calories, Zero Carbs, Zero Sodium & Of Course Zero Sugar. .
.
TIGERLYFE Energy Never Tasted So Good ®

2019-07-23 23:52   3 1

 

#Repost @tigerlyfeenergy ・・・ #motivationmonday Watching All Those Cans Of Sugar Free TIGERLYFE Being Made. TIGERLYFE ENERGY is Super Excited To Bring To Market A Cleaner, Healthier Energy Drink That Tastes Amazing. Zero Calories, Zero Carbs, Zero Sodium & Of Course Zero Sugar. . . TIGERLYFE Energy Never Tasted So Good ®

I am truly truly inspired by you mate and absolutely humbled. You got me tearing up my bro 🙏🏽❤️ ⠀
⠀
Overcoming your fears is such a fulfilling and lovely thing. It gives you confidence and character, you can be absolutely proud of yourself 🙌🏽👌🏽💪🏽
⠀
(via @vinyardbrad @nubabilityathletics )

2019-07-23 23:47   5 1

 

I am truly truly inspired by you mate and absolutely humbled. You got me tearing up my bro 🙏🏽❤️ ⠀ ⠀ Overcoming your fears is such a fulfilling and lovely thing. It gives you confidence and character, you can be absolutely proud of yourself 🙌🏽👌🏽💪🏽 ⠀ (via @vinyardbrad @nubabilityathletics )

Had a full-on Rest Day yesterday (didn’t even do cardio) and literally ate my way through the day. Backed up Monday’s Chest workout with another Chest Day but this time I hit Lower Chest - decline press, flat bench, low cable flyes, single arm press. Of course I did my Shoulder warm-up first @minztagram92 Thickness is my sickness

2019-07-23 23:44   1 1

 

Had a full-on Rest Day yesterday (didn’t even do cardio) and literally ate my way through the day. Backed up Monday’s Chest workout with another Chest Day but this time I hit Lower Chest - decline press, flat bench, low cable flyes, single arm press. Of course I did my Shoulder warm-up first @minztagram92 Thickness is my sickness

Very sweaty that 🦍💦. .
.
- Back squat 
2x10 2x8 2x6.
45s hamstring bridge between each set of squats. .
.
- 10 Barbell RDL.
- 10 goblet squat.
- 10 air squat .
X4. .
.
- 6.6 Barbell Rev lunge.
- 12 Db hamstring curl .
X4.
.
Every 2.30 minutes 
15 cal row 
20 Prisoner squats - nasal breathing only for squats 
X5.
.
EMOM 8
8 cal row + 4 burpees. . .
.

 #fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery #bike #curls

2019-07-23 18:34   61 4

 

Very sweaty that 🦍💦. . . - Back squat 2x10 2x8 2x6. 45s hamstring bridge between each set of squats. . . - 10 Barbell RDL. - 10 goblet squat. - 10 air squat . X4. . . - 6.6 Barbell Rev lunge. - 12 Db hamstring curl . X4. . Every 2.30 minutes 15 cal row 20 Prisoner squats - nasal breathing only for squats X5. . EMOM 8 8 cal row + 4 burpees. . . . #fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery #bike #curls

OG King 💅🏼

2019-07-23 18:08   89 4

 

OG King 💅🏼

.
.
저녁 운동 끄읏 .
적당히 유산소 근력 ....
꾸준히....
열심히....
.
.
🥰
.
.

2019-07-23 16:38   114 4

 

. . 저녁 운동 끄읏 . 적당히 유산소 근력 .... 꾸준히.... 열심히.... . . 🥰 . .

La vιda тe lleva por lυgareѕ y ѕιтυacιoneѕ nυevaѕ тodo el тιeмpo. neceѕιтaѕ eѕтar alerтa, enғocada. ѕaвer adapтarтe. enтrenar eѕ υna parтe ғυndaмenтal de тυ dιa y de тυ vιda. enтrena dιғerenтe. 🆅🅴🅽🅸 🅰 🅶🆈🅼 🆃🆁🅰🅸🅽🅸🅽🅶

2019-07-22 16:54   64 3

 

La vιda тe lleva por lυgareѕ y ѕιтυacιoneѕ nυevaѕ тodo el тιeмpo. neceѕιтaѕ eѕтar alerтa, enғocada. ѕaвer adapтarтe. enтrenar eѕ υna parтe ғυndaмenтal de тυ dιa y de тυ vιda. enтrena dιғerenтe. 🆅🅴🅽🅸 🅰 🅶🆈🅼 🆃🆁🅰🅸🅽🅸🅽🅶

{Double Tap & Save 🔥} I would literally do legs everyday if I could. I can’t imagine why a lot of people hate it but I guess its just a preference since I despise upper body.😂 This is mainly a quad (front thigh) focused day with a small mix of hams (back of thighs) and calves. ———————————————————
Barbell Squats-85%
5 x 5 reps

Hack Squats - 4 x 12-15 each
Wide stance target inner thighs
Narrow stance target outer

SUPERSETS

Walking Lunges
4 x 20 ( 10 down, 10 back)
DB Stiff Leg Deadlifts
4 x 12-15

Seated Leg Curl
4 x 12-15
Calf Raises-4 x 12-15
(Not shown but you can hit the inner and outer calve muscles by changing foot positions)

2019-07-21 17:13   115 14

 

{Double Tap & Save 🔥} I would literally do legs everyday if I could. I can’t imagine why a lot of people hate it but I guess its just a preference since I despise upper body.😂 This is mainly a quad (front thigh) focused day with a small mix of hams (back of thighs) and calves. ——————————————————— Barbell Squats-85% 5 x 5 reps Hack Squats - 4 x 12-15 each Wide stance target inner thighs Narrow stance target outer SUPERSETS Walking Lunges 4 x 20 ( 10 down, 10 back) DB Stiff Leg Deadlifts 4 x 12-15 Seated Leg Curl 4 x 12-15 Calf Raises-4 x 12-15 (Not shown but you can hit the inner and outer calve muscles by changing foot positions)

💥LIKE & SAVE 💥

Add this ab circuit to your workout routine! I personally hate abs but they have to get done just like any other muscle group. Sometimes you really have to push yourself to do the things you don’t like. It’s worth it though I promise!💪🏼 _______________
- Ins and Outs Variation 4 x 15 each side
- Russian Twist w/ DB Reach 4 x 20
- Single Leg Knee to Chest 4 x 15 each leg

Rest 15-30 secs between sets 💦

2019-07-07 21:32   349 13

 

💥LIKE & SAVE 💥 Add this ab circuit to your workout routine! I personally hate abs but they have to get done just like any other muscle group. Sometimes you really have to push yourself to do the things you don’t like. It’s worth it though I promise!💪🏼 _______________ - Ins and Outs Variation 4 x 15 each side - Russian Twist w/ DB Reach 4 x 20 - Single Leg Knee to Chest 4 x 15 each leg Rest 15-30 secs between sets 💦

Next Page →
Next Page →