Images about: #gymlife (52744616 posts)

--😂 BUT-BURGUESAS 😋--
Cuando te pones la Bat-Bata y empiezas a hacer el giliplllas...pues.eso 😂😜 .

Hoy Toca Bat-Burguesas y NetFlix 😎🔝 .

Buenas Noche Familia Siempre con Buena Energyb😎😜🕺🏻 .
 #friends #risas #BuenaActitud #fit #fitness #gym #fitnessworld #bodybuilders #model #fitnessgear #tattoo #fitnessmodel #GlobalFitnessNutrition #fitnessmotivation  #military #gymtime #iffb #gymlife #marvel #bodybuilding #aesthetics #entrenamiento #girl #ifbbbikini  #bodybuildingmotivation  #menphysique #bikinifitness #bodybuilder

2019-12-13 21:42   1 0

 

--😂 BUT-BURGUESAS 😋-- Cuando te pones la Bat-Bata y empiezas a hacer el giliplllas...pues.eso 😂😜 . Hoy Toca Bat-Burguesas y NetFlix 😎🔝 . Buenas Noche Familia Siempre con Buena Energyb😎😜🕺🏻 . #friends #risas #BuenaActitud #fit #fitness #gym #fitnessworld #bodybuilders #model #fitnessgear #tattoo #fitnessmodel #GlobalFitnessNutrition #fitnessmotivation #military #gymtime #iffb #gymlife #marvel #bodybuilding #aesthetics #entrenamiento #girl #ifbbbikini  #bodybuildingmotivation  #menphysique #bikinifitness #bodybuilder

Your success is never a comparison with someone else’s. Your success is define solely by you. I am reaching to see how far I can take my mind, body and spirit. I think we live in a world of endless possibilities. And impossible is only a fragment in time! (That’s my quote by the way. Tag me if you are going to use it)
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But check this go back 10 years ago! I dare you! .
It is now possible to do just about anything with a couple of swipes. So don’t tell me it’s impossible. It’s only one thought or idea away!

2019-12-13 21:42   0 1

 

Your success is never a comparison with someone else’s. Your success is define solely by you. I am reaching to see how far I can take my mind, body and spirit. I think we live in a world of endless possibilities. And impossible is only a fragment in time! (That’s my quote by the way. Tag me if you are going to use it) . But check this go back 10 years ago! I dare you! . It is now possible to do just about anything with a couple of swipes. So don’t tell me it’s impossible. It’s only one thought or idea away!

How much would you sell your eyes for?⁣⁣
⁣⁣
What about your arms or legs?⁣⁣
⁣⁣
Or your ability to smell and taste?⁣⁣
⁣⁣
Interesting questions, right?⁣⁣
⁣⁣
If you’re like me, you may take your body for granted.⁣⁣
⁣⁣
But, I wouldn’t sell my eyes for 10 million dollars.⁣⁣
⁣⁣
Would you?⁣⁣
⁣⁣
If you wouldn’t, then in a funny way we’re all “multi-millionaires.” ⁣⁣
⁣⁣
Now imagine if a personal trainer asked for a million dollars to work with you to protect and enhance your most valuable asset… your body. ⁣⁣
⁣⁣
Most people would think that’s crazy.⁣⁣
⁣⁣
What’s REALLY crazy though is how much money some people will spend to actually destroy their health. ⁣⁣
⁣⁣
Smokers spend an average of $1.1 million dollars in their life on cigarettes.⁣⁣
⁣⁣
Or if you look at positive things many people invest in, having a cat or dog could cost between $14,400 and $41,000 over its life.⁣⁣
⁣⁣
If smokers can find a million dollars to feed their addiction and if pet owners can find tens of thousands of dollars to care for their pet... ⁣⁣
⁣⁣
Then that tells me one thing: If you value something, you’ll do whatever it takes to support it.⁣⁣
⁣⁣
So if you value your body, you’ll do whatever it takes to have it look and feel amazing. ⁣⁣
⁣⁣
Now ask yourself…⁣⁣
⁣⁣
What’s it worth to look in the mirror and love what you see?⁣⁣
⁣⁣
What’s it worth to avoid losing a limb to diabetes or avoid a sudden heart attack? ⁣⁣
⁣⁣
What’s it worth to jump out of bed each morning filled with energy? ⁣⁣
⁣⁣
Is it worth a little sweat effort if you knew you’d spend less than 3 hours a week exercising?⁣⁣
⁣⁣
It is worth a small financial investment if saves you years of frustration trying fad programs that don’t deliver results? ⁣⁣
⁣⁣
Is it worth giving 30 minutes of your time to see if I could be the right fit to help you?⁣⁣
⁣⁣
If so… drop a “FUCK YES” below and I’ll reach out to book a quick 10 minute call with you!⁣⁣
⁣⁣
It’s 100% free. And by the time the call ends you will either have a coach to help guide your to your goals, or, you will have a plan of action on how to achieve your goals!😊

2019-12-13 21:42   0 1

 

How much would you sell your eyes for⁣⁣ ⁣⁣ What about your arms or legs⁣⁣ ⁣⁣ Or your ability to smell and taste⁣⁣ ⁣⁣ Interesting questions, right⁣⁣ ⁣⁣ If you’re like me, you may take your body for granted.⁣⁣ ⁣⁣ But, I wouldn’t sell my eyes for 10 million dollars.⁣⁣ ⁣⁣ Would you⁣⁣ ⁣⁣ If you wouldn’t, then in a funny way we’re all “multi-millionaires.” ⁣⁣ ⁣⁣ Now imagine if a personal trainer asked for a million dollars to work with you to protect and enhance your most valuable asset… your body. ⁣⁣ ⁣⁣ Most people would think that’s crazy.⁣⁣ ⁣⁣ What’s REALLY crazy though is how much money some people will spend to actually destroy their health. ⁣⁣ ⁣⁣ Smokers spend an average of $1.1 million dollars in their life on cigarettes.⁣⁣ ⁣⁣ Or if you look at positive things many people invest in, having a cat or dog could cost between $14,400 and $41,000 over its life.⁣⁣ ⁣⁣ If smokers can find a million dollars to feed their addiction and if pet owners can find tens of thousands of dollars to care for their pet... ⁣⁣ ⁣⁣ Then that tells me one thing: If you value something, you’ll do whatever it takes to support it.⁣⁣ ⁣⁣ So if you value your body, you’ll do whatever it takes to have it look and feel amazing. ⁣⁣ ⁣⁣ Now ask yourself…⁣⁣ ⁣⁣ What’s it worth to look in the mirror and love what you see⁣⁣ ⁣⁣ What’s it worth to avoid losing a limb to diabetes or avoid a sudden heart attack ⁣⁣ ⁣⁣ What’s it worth to jump out of bed each morning filled with energy ⁣⁣ ⁣⁣ Is it worth a little sweat effort if you knew you’d spend less than 3 hours a week exercising⁣⁣ ⁣⁣ It is worth a small financial investment if saves you years of frustration trying fad programs that don’t deliver results ⁣⁣ ⁣⁣ Is it worth giving 30 minutes of your time to see if I could be the right fit to help you⁣⁣ ⁣⁣ If so… drop a “FUCK YES” below and I’ll reach out to book a quick 10 minute call with you!⁣⁣ ⁣⁣ It’s 100% free. And by the time the call ends you will either have a coach to help guide your to your goals, or, you will have a plan of action on how to achieve your goals!😊

Every day it is important to stay active, help to get rid of many things and make better decisions

2019-12-13 21:42   1 2

 

Every day it is important to stay active, help to get rid of many things and make better decisions

Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best.❤💪🏼🙏
- Ronnie Coleman
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 #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #fitnessgirl #gymmotivation #fitnessmodel #fitspo #weightloss #yoga #strong #instafit #bhfyp

2019-12-13 21:42   4 0

 

Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best.❤💪🏼🙏 - Ronnie Coleman . . . . . . . . . . . . . . . . . . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #fitnessgirl #gymmotivation #fitnessmodel #fitspo #weightloss #yoga #strong #instafit #bhfyp

47lbs ⬇️ it hasn’t been easy, it’s been a lot of days of feeling like I will gain all the weight back in one cheat meal. It’s been a lot of feeling like I’m not going to make it. I’m soo great full for all my friends and family for always pushing me and giving me these amazing compliments to help keep me motivated. If you believe you can !!! Im almost half way there !!!! .
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 #weightloss #livingwithpcos #ketolife #thebeginning #takingcontrolofmylife #eatinghealthy #livingmybestlife #keto #gymlife #pcos #livingwithpcos  #beforeandafter #gymmotivation

2019-12-13 21:42   0 0

 

47lbs ⬇️ it hasn’t been easy, it’s been a lot of days of feeling like I will gain all the weight back in one cheat meal. It’s been a lot of feeling like I’m not going to make it. I’m soo great full for all my friends and family for always pushing me and giving me these amazing compliments to help keep me motivated. If you believe you can !!! Im almost half way there !!!! . . . #weightloss #livingwithpcos #ketolife #thebeginning #takingcontrolofmylife #eatinghealthy #livingmybestlife #keto #gymlife #pcos #livingwithpcos #beforeandafter #gymmotivation

December has well and truly begun and Santa 🎅🏻 is already wanting to dish out some presents!

To be in with a chance of winning one of the three prizes or all three if you’re a lucky sod!

Raffle tickets are £1.00 each & the 3 x prizes are: ⭐️ STAR PRIZE ⭐️
6 x PT sessions with Neil and Rhodri, 
2nd prize: 1 hour treatment with Sports massage therapist Keira Lewis. 
3rd prize: bundle: free shaker, multivitamins, creatine, protein samples, t-shirt, wrist straps & lifting straps

All ticket sales will be donated to @stateofmindnfpo 
Good luck!! Tickets sold at Mindset functional fitness reception. 
Raffle winner will be announced Friday 18:00 20th December 2019.

2019-12-13 21:42   0 1

 

December has well and truly begun and Santa 🎅🏻 is already wanting to dish out some presents! To be in with a chance of winning one of the three prizes or all three if you’re a lucky sod! Raffle tickets are £1.00 each & the 3 x prizes are: ⭐️ STAR PRIZE ⭐️ 6 x PT sessions with Neil and Rhodri, 2nd prize: 1 hour treatment with Sports massage therapist Keira Lewis. 3rd prize: bundle: free shaker, multivitamins, creatine, protein samples, t-shirt, wrist straps & lifting straps All ticket sales will be donated to @stateofmindnfpo Good luck!! Tickets sold at Mindset functional fitness reception. Raffle winner will be announced Friday 18:00 20th December 2019.

Sorry for lack of posts recently i may have lost my passion for posting but my passion for strength training burns on 💪
  #strengthtraining  #fitness #fatlossjourney #gymmotivation #lifestylechange #gym #weightlossjourney #fatlossmotivation #bodytransformation  #getfit #getstrong #workout #extremefatloss #naturalweightloss #looseskin #excessskin #fitnessmotivation #motivation  #fitfam #training #gymlife #muscle #healthylifestyle #exercise #weightloss #nutrition #strong

2019-12-13 21:41   2 0

 
Don’t discount the little things. Envision the end result and take one step closer everyday...doesn’t have to be a big step. It’s the consistency that counts.

2019-12-13 21:41   3 1

 

Don’t discount the little things. Envision the end result and take one step closer everyday...doesn’t have to be a big step. It’s the consistency that counts.

Kicking off here at the @5kfoamfest Sydney! Let’s see if I’m still smiling after this 😂 @musclenation Passionfruit Destiny is giving me that extra boost this morning that’s for sure. .
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 #weightloss #5krun #foamfest #5kfoamfest #siec #sydneyinternationalequestriancentre #weightlossjourney #weightlosstransformation #weightlossmotivation #motivation #weightlosssupport #gym #fitness #run #fitnessmotivation #fitnessjourney #fitnesslife #marathon #obstaclecourse #running #fitnessfun #gymmotivation #gymlife #fitnesstransformation

2019-12-13 21:41   1 0

 

Kicking off here at the @5kfoamfest Sydney! Let’s see if I’m still smiling after this 😂 @musclenation Passionfruit Destiny is giving me that extra boost this morning that’s for sure. . . . . . . : . #weightloss #5krun #foamfest #5kfoamfest #siec #sydneyinternationalequestriancentre #weightlossjourney #weightlosstransformation #weightlossmotivation #motivation #weightlosssupport #gym #fitness #run #fitnessmotivation #fitnessjourney #fitnesslife #marathon #obstaclecourse #running #fitnessfun #gymmotivation #gymlife #fitnesstransformation

LMFAOOOOO!!!! What you know about these here gains you old bitch!!!!!! Get on my level sweaty!!! 💅🏻💅🏻💅🏻💅🏻💅🏻💅🏻💅🏻💅🏻💅🏻

2019-12-13 21:41   5 1

 

LMFAOOOOO!!!! What you know about these here gains you old bitch!!!!!! Get on my level sweaty!!! 💅🏻💅🏻💅🏻💅🏻💅🏻💅🏻💅🏻💅🏻💅🏻

— #DoubleUpDecember Week 2 : Yesterday’s HIIT/Active Resistance Workout (Part 1) , the following workout consists of : 
20 (10 Each Side) RESISTANCE STEP-UP’S 
25 OVERHEAD MEDICINE BALL SLAMS W/ ADDED RESISTANCE 
10 (5 Each Side) RESISTANCE SQUATS + BACK LUNGE (I personally followed this up with a heavy and intense leg day , after activating the smaller muscle groups in the legs during this workout.) Again don’t hesitate to join in on #DoubleUpDecember just simply tag myself & hashtag #DoubleUpDecember and challenge yourself !!
 #RetroFitness #PersonalTrainer #OneOnOneTraining #HIITwithReek #MontagueMotivation #GRIND #HardWork #WorkHard #GymLife #GymRat #Lift #Training #BuildABodyDontBuyABody #Dedication #TMC #Jersey #HudsonCounty #Hoboken #MedicineBall #BallSlams #Resistance #ResistanceWorkout

2019-12-13 21:39   1 0

 

— #DoubleUpDecember Week 2 : Yesterday’s HIIT/Active Resistance Workout (Part 1) , the following workout consists of : 20 (10 Each Side) RESISTANCE STEP-UP’S 25 OVERHEAD MEDICINE BALL SLAMS W/ ADDED RESISTANCE 10 (5 Each Side) RESISTANCE SQUATS + BACK LUNGE (I personally followed this up with a heavy and intense leg day , after activating the smaller muscle groups in the legs during this workout.) Again don’t hesitate to join in on #DoubleUpDecember just simply tag myself & hashtag #DoubleUpDecember and challenge yourself !! #RetroFitness #PersonalTrainer #OneOnOneTraining #HIITwithReek #MontagueMotivation #GRIND #HardWork #WorkHard #GymLife #GymRat #Lift #Training #BuildABodyDontBuyABody #Dedication #TMC #Jersey #HudsonCounty #Hoboken #MedicineBall #BallSlams #Resistance #ResistanceWorkout

2019-08-22 04:53   784 16

 

2019-07-14 09:05   929 15