Images about: #gymrat (16868975 posts)

Thought I’d give this a go this morning. 
80g porridge oats, 1 scoop of @nrgfuel protein powder with 650 ml milk blended up. 
6 x eggs with 250g basmati rice and mayo = 1912 calories. ———————————————————————————
15% off at Supplement Essentials @phil_baggley using discount code IANSUPPS15
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 #nrgfuel #supplementessentials #bodybuilding #bodybuildingtraining #recovery #breakfast #foodiseverything #strongman #squats #strongmancompetition #vikingtraining #odin #teamviking #getangry #feeltheburn #officialstrongman #strongmaneventtraining #strongereveryday #baldandbearded #releasethebeast #traininglikeabeast #hearmeroar #beastmode #beast #gymfreak #gains #gymrat #addicted #viking #unleashyourinnerbeast

2019-10-17 07:04   3 0

 

Thought I’d give this a go this morning. 80g porridge oats, 1 scoop of @nrgfuel protein powder with 650 ml milk blended up. 6 x eggs with 250g basmati rice and mayo = 1912 calories. ——————————————————————————— 15% off at Supplement Essentials @phil_baggley using discount code IANSUPPS15 ——————————————————————————— #nrgfuel #supplementessentials #bodybuilding #bodybuildingtraining #recovery #breakfast #foodiseverything #strongman #squats #strongmancompetition #vikingtraining #odin #teamviking #getangry #feeltheburn #officialstrongman #strongmaneventtraining #strongereveryday #baldandbearded #releasethebeast #traininglikeabeast #hearmeroar #beastmode #beast #gymfreak #gains #gymrat #addicted #viking #unleashyourinnerbeast

Wow🔥💪
Follow @all_fitnesstipes for more workout tips!!! -
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Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖
 #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation

2019-10-17 07:03   18 0

 
 #tbthursday if you wish hard enough the sun might come back 🤞 🌞

2019-10-17 07:02   2 1

 

#tbthursday if you wish hard enough the sun might come back 🤞 🌞

ASESORIA EN LINEA

En esta transformación les presento a Cristiane Brito de Brasil, la cual siempre ha cuidado su salud mediante el ejercicio pero nunca se había animado a llevar su cuerpo al más alto nivel competitivo. ----------------------------------------------------------------------------
Resultados de 3 meses
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✔️Campeona Absoluto del Musclemania México (bikini pro)
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✔️Campeona Absoluto del Campeonato Nacional Selectivo (bikini pro) FMFF
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✔️Top 5 MUSCLEMANIA Universe
Miami (bikini pro) ----------------------------------------------------------------------------
Si quieres tener cambios increíbles en tu composición corporal 🎖️Integrate al equipo de los campeones🏆

 #victorfitness #transformacionesreales #cambiosreales

Para asesoría en línea envía DM📩

Para asesoría presencial agenda cita
✔️transformaciones reales

 #health #gymrat #fit #exercise4less #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #gopro #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises

2019-10-17 07:01   2 1

 

ASESORIA EN LINEA En esta transformación les presento a Cristiane Brito de Brasil, la cual siempre ha cuidado su salud mediante el ejercicio pero nunca se había animado a llevar su cuerpo al más alto nivel competitivo. ---------------------------------------------------------------------------- Resultados de 3 meses ---------------------------------------------------------------------------- ✔️Campeona Absoluto del Musclemania México (bikini pro) ---------------------------------------------------------------------------- ✔️Campeona Absoluto del Campeonato Nacional Selectivo (bikini pro) FMFF ---------------------------------------------------------------------------- ✔️Top 5 MUSCLEMANIA Universe Miami (bikini pro) ---------------------------------------------------------------------------- Si quieres tener cambios increíbles en tu composición corporal 🎖️Integrate al equipo de los campeones🏆 #victorfitness #transformacionesreales #cambiosreales Para asesoría en línea envía DM📩 Para asesoría presencial agenda cita ✔️transformaciones reales #health #gymrat #fit #exercise4less #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #gopro #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises

Follow @gym_body.ig for more workout tips!!! -
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Follow 👉for respective owners ➖➖➖➖➖➖➖➖➖➖
 #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation

2019-10-17 07:01   10 0

 
You know the preworkout is good when it kicks you like a donkey and dont want to stop doing cardio!! @speedbumpenergy got that good good!! Check them out.  #shoulderday #bouldershoulders #gonnabedeadtomorrow #limplimbs #howamigonnawork #gymmotivation #gymtransformation #gymrat #selfie #excusetheugly #gymgotmebeat #fit #fitness #fitnessjourney #cardio #healthy #health #leaningout #bemyswollmate #guycandream #fitness19 #fitness19yucaipa #fitfam #beastgrips @beastgrips @speedbumpenergy @living2bfit @nateliftnshred

2019-10-17 06:56   2 1

 
Done Before the Sun

2019-10-17 06:56   0 1

 

Done Before the Sun

@sabina_avzbv делает тягу гантели в наклоне с уменьшением веса ,25 кг,20кг,15кг. Такая вот проходочка!
 #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #almaty_city #almatycity #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель  #алматысити #алмаата #гимнастика #алматы🍎 #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренеровка

2019-10-17 06:54   8 0

 
Good morning, sky. ♡
Bist du heute schon dankbar gewesen? 🤗

2019-10-17 06:53   5 1

 

Good morning, sky. ♡ Bist du heute schon dankbar gewesen 🤗

 #humpdayvibes The gym was super crowded by the time I got there tonight and it took A LOT for me NOT to turn around and put off my #workout for later! #thestruggleisreal 😣 ESPECIALLY since I’ve been up since 6am and I am DEFINITELY #notamorningperson 😝 BUTT... #stillnoexcuses #dowhatyougottado #restinggymface #chest #glutes #bodybuilding #bootybuilding #ihatecardio #stretching #foamrolling #sauna #preplife #teamhouseofpayne #npcbikinicompetitor #ifbbgoals #gymrat #fitfilipina #fitover40 #fitchick #denverfitgirl #progress #leangains #getitin #stayfocused #fitfam ✌🏼😘

2019-10-17 06:50   3 0

 

#humpdayvibes The gym was super crowded by the time I got there tonight and it took A LOT for me NOT to turn around and put off my #workout for later! #thestruggleisreal 😣 ESPECIALLY since I’ve been up since 6am and I am DEFINITELY #notamorningperson 😝 BUTT... #stillnoexcuses #dowhatyougottado #restinggymface #chest #glutes #bodybuilding #bootybuilding #ihatecardio #stretching #foamrolling #sauna #preplife #teamhouseofpayne #npcbikinicompetitor #ifbbgoals #gymrat #fitfilipina #fitover40 #fitchick #denverfitgirl #progress #leangains #getitin #stayfocused #fitfam ✌🏼😘

The Truth.
Change your Mindset 👌👍
@fightingfit_warrington
 #changeyourmindset
 #reallifesuperheroes
 #startthedaypositive
 #gymrat
 #gymshark
 #gymjunkie
 #gymguru
 #gymtime
 #dailygrind
 #dailygreatness
 #dailyinspiration
 #dailyhustle
 #hustleforthatmuscle
 #fitstagram
 #fitfluential
 #instafit
 #instafitness
 #bestoftheday
 #repost
 #cheshirept
 #warringtonwolves
 #warringtonfitness #warringtonpersonaltrainer

2019-10-17 06:50   1 0

 

The Truth. Change your Mindset 👌👍 @fightingfit_warrington #changeyourmindset #reallifesuperheroes #startthedaypositive #gymrat #gymshark #gymjunkie #gymguru #gymtime #dailygrind #dailygreatness #dailyinspiration #dailyhustle #hustleforthatmuscle #fitstagram #fitfluential #instafit #instafitness #bestoftheday #repost #cheshirept #warringtonwolves #warringtonfitness #warringtonpersonaltrainer

Feeling good with my therapy session. @kadenscheer making my day by saying I'm looking big...thanks buddy. .
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Use the link in my bio to get to Warfit Clothing and use my code for 15% off. 
 #marine #veteran #gunmuscleapparel #chivefit #kcco #warfitclothing #harbingerfitness #lifting #fitdad #trufit #gymrat #fitfam #fitnesssmotivation #fitness #muscle #gymaddict #workout #warrior #gymlife #thegymismytherapist #therapysession #stressrelease #collegestation #backday #rows

2019-10-17 06:49   4 1

 

Feeling good with my therapy session. @kadenscheer making my day by saying I'm looking big...thanks buddy. . . . Use the link in my bio to get to Warfit Clothing and use my code for 15% off. #marine #veteran #gunmuscleapparel #chivefit #kcco #warfitclothing #harbingerfitness #lifting #fitdad #trufit #gymrat #fitfam #fitnesssmotivation #fitness #muscle #gymaddict #workout #warrior #gymlife #thegymismytherapist #therapysession #stressrelease #collegestation #backday #rows

Cycle 7, Wk 1
Snatch 1x150, 5x115🔺
Clean 1x167, 5x130🔺
Front Squat 1x239, 9x186🔺
Back Squat 1x266, 9x207🔺
Deadlift 1x288, 9x225🔺
Rows 1x216, 9x168 🔺
Vertical Row1x212.5, 9x165🔺
Bench 1x212, 9x165🔺
OHP 1x131, 9x102🔺
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 #fitness  #gym #workout #weightloss #muscle #strength #gains #gymrat #gymtime #fatloss #weightlosstransformation #fattofit #strongerthanyesterday #indianfitness #snatch #cleanandjerk #squat #bench #deadlift #overheadpress #olympicweightlifting #powerlifting  #fitfam #ironaddict #athlete #nopainnogain #sweat #train #sanfrancisco @darkironfitness

2019-10-17 06:44   1 1

 

Cycle 7, Wk 1 Snatch 1x150, 5x115🔺 Clean 1x167, 5x130🔺 Front Squat 1x239, 9x186🔺 Back Squat 1x266, 9x207🔺 Deadlift 1x288, 9x225🔺 Rows 1x216, 9x168 🔺 Vertical Row1x212.5, 9x165🔺 Bench 1x212, 9x165🔺 OHP 1x131, 9x102🔺 ------------ #fitness  #gym #workout #weightloss #muscle #strength #gains #gymrat #gymtime #fatloss #weightlosstransformation #fattofit #strongerthanyesterday #indianfitness #snatch #cleanandjerk #squat #bench #deadlift #overheadpress #olympicweightlifting #powerlifting  #fitfam #ironaddict #athlete #nopainnogain #sweat #train #sanfrancisco @darkironfitness

Avoid sound lol sorry.115lbs bench press 💪 Still need to work on my form when benching .. but I notice that alot of people have different ways when they're benching. Some people arch their back and some dont. shit I try to but idk if I'm doing it wrong but I cant arch for shit lmaoo. . Maybe a little but that's about it. I don't know dont come at me lol I'm still learning. If you like to give your advice go ahead. I'll allow it 😂
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Also I'll be going to gym late for the next weeks. I've been trying my best to get up at 3 am to go to the gym...but I'm just not a morning gal plus I sleep late 🙄🤦‍♀️
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Oh..
One more thing. Lol still searching for a spotter lmao.🤣
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 #gymshark #gymsharkwomen #gymsharkleggings #benchpress #bench #chestday #triceps #fit #fitness #powerliftingwomen #fitmama #fitchick #gymgirl #gym #muscleup #strengthtraining #girlswholift #momswholift #bodybuilding #ironrebel #practicemakesperfect #fitnessblogger #fitinspiration #gymmotivation #gymrat #fitlifestyle #getstrong #fitjourney #fitlife #benchday

2019-10-16 22:12   119 20

 

Avoid sound lol sorry.115lbs bench press 💪 Still need to work on my form when benching .. but I notice that alot of people have different ways when they're benching. Some people arch their back and some dont. shit I try to but idk if I'm doing it wrong but I cant arch for shit lmaoo. . Maybe a little but that's about it. I don't know dont come at me lol I'm still learning. If you like to give your advice go ahead. I'll allow it 😂 - Also I'll be going to gym late for the next weeks. I've been trying my best to get up at 3 am to go to the gym...but I'm just not a morning gal plus I sleep late 🙄🤦‍♀️ - Oh.. One more thing. Lol still searching for a spotter lmao.🤣 - - - - - - - - - - - - - - - - - - #gymshark #gymsharkwomen #gymsharkleggings #benchpress #bench #chestday #triceps #fit #fitness #powerliftingwomen #fitmama #fitchick #gymgirl #gym #muscleup #strengthtraining #girlswholift #momswholift #bodybuilding #ironrebel #practicemakesperfect #fitnessblogger #fitinspiration #gymmotivation #gymrat #fitlifestyle #getstrong #fitjourney #fitlife #benchday

I was without gym from October 3 and today was first day when I’m back! It was really hard but I still tried do my best and I was the beast with heavy weights today!😈
Had solid leg day and also did few exercises on abs! 🔥
Today’s squats:
1. Without weight (20 kg bar) x 10
2. 40 kg x 10
3. 60 kg x 8
4. 80 kg x 8
5. 90 kg x 5
6. 100 kg x 2
7. 100 kg x 3
8. 100 kg x 2
9. 90 kg x 4
10. 90 kg x 4
I will be a penguins for the next 2-5 days!😂

2019-10-16 20:10   184 3

 

I was without gym from October 3 and today was first day when I’m back! It was really hard but I still tried do my best and I was the beast with heavy weights today!😈 Had solid leg day and also did few exercises on abs! 🔥 Today’s squats: 1. Without weight (20 kg bar) x 10 2. 40 kg x 10 3. 60 kg x 8 4. 80 kg x 8 5. 90 kg x 5 6. 100 kg x 2 7. 100 kg x 3 8. 100 kg x 2 9. 90 kg x 4 10. 90 kg x 4 I will be a penguins for the next 2-5 days!😂

Уже неделю не могу избавиться от болезни, вцепилась в меня и не отпускает. Каждый день новые симптомы🤒🤧
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И конечно поехал весь режим: питание сумбурное, сплю плохо, воды пью мало, тренировок нет с пятницы, все болит, все ноет и я ною😪
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В общем и до меня дотянула свои костлявые руки осенняя хандра🧟‍♀️ Мотивации нет, настроения нет, в зеркало смотреть не хочется😔
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Что делать? Все просто: немножечко перетерпеть, дать себе побыть слабой страдашечкой, а потом брать себя за шкирку и вытаскивать из этого💩 Ничего страшного, всякое бывает и нужно помнить, что никогда ничего не будет проходить гладко и без преград. Это жизнь и главное не сдаваться🤷🏻‍♀️
⠀⠀
Так что не болейте друзья и помните, что если что-то идёт не по плану или не получается, то не нужно опускать руки, ВСЕ ЕЩЁ БУДЕТ♥️

2019-10-16 10:28   57 15

 

Уже неделю не могу избавиться от болезни, вцепилась в меня и не отпускает. Каждый день новые симптомы🤒🤧 ⠀⠀ И конечно поехал весь режим: питание сумбурное, сплю плохо, воды пью мало, тренировок нет с пятницы, все болит, все ноет и я ною😪 ⠀⠀ В общем и до меня дотянула свои костлявые руки осенняя хандра🧟‍♀️ Мотивации нет, настроения нет, в зеркало смотреть не хочется😔 ⠀⠀ Что делать Все просто: немножечко перетерпеть, дать себе побыть слабой страдашечкой, а потом брать себя за шкирку и вытаскивать из этого💩 Ничего страшного, всякое бывает и нужно помнить, что никогда ничего не будет проходить гладко и без преград. Это жизнь и главное не сдаваться🤷🏻‍♀️ ⠀⠀ Так что не болейте друзья и помните, что если что-то идёт не по плану или не получается, то не нужно опускать руки, ВСЕ ЕЩЁ БУДЕТ♥️

Officially from today I’m back on my prep! Can’t wait October 16 because I will go to the gym!🤭😈
I’m so full and bloated after these two weeks of eating all the junk and sweet stuff!💩 I will be back soon with my lean shape!👌🏼

2019-10-14 03:59   422 31

 

Officially from today I’m back on my prep! Can’t wait October 16 because I will go to the gym!🤭😈 I’m so full and bloated after these two weeks of eating all the junk and sweet stuff!💩 I will be back soon with my lean shape!👌🏼

Not gym pic but I love these two!🤗❤️✨

2019-10-13 17:16   261 8

 

Not gym pic but I love these two!🤗❤️✨

My last leg day session at September 30!
Didn’t been in the gym for 12 days and will not till October 16!🙄
But when I will be back in the gym I will work much harder!🔥
_____
Video: Squats 100 kg for 3 reps and that wasn’t first or last set. I did a lot of sets as always!

2019-10-13 04:23   301 23

 

My last leg day session at September 30! Didn’t been in the gym for 12 days and will not till October 16!🙄 But when I will be back in the gym I will work much harder!🔥 _____ Video: Squats 100 kg for 3 reps and that wasn’t first or last set. I did a lot of sets as always!

I see a lot of new people here!🤗
So I wanted to say hello to the new followers and introduce myself with few facts about me:
1. My name is Linda.
2. I’m 20 years old.
3. My weight is 64 kg and height 163 cm.
4. I was born and still living in Latvia.🤷🏼‍♀️
5. I’m in weight lifting around 4 years but first two years was like learning all the stuff!
6. Sometimes I love running!😂
7. I’m thinking about competition in powerlifting in future!
8. I have 3 cats!🐈❤️
9. I’m real music lover and listen a lot of heavy metal groups!🤘🏼
10. I love to read books!📚
11. I’m all natural athlete!💪🏼
12. I really love tattoos!🔥

2019-10-09 19:24   500 26

 

I see a lot of new people here!🤗 So I wanted to say hello to the new followers and introduce myself with few facts about me: 1. My name is Linda. 2. I’m 20 years old. 3. My weight is 64 kg and height 163 cm. 4. I was born and still living in Latvia.🤷🏼‍♀️ 5. I’m in weight lifting around 4 years but first two years was like learning all the stuff! 6. Sometimes I love running!😂 7. I’m thinking about competition in powerlifting in future! 8. I have 3 cats!🐈❤️ 9. I’m real music lover and listen a lot of heavy metal groups!🤘🏼 10. I love to read books!📚 11. I’m all natural athlete!💪🏼 12. I really love tattoos!🔥

It’s really hard to being fat and hungry!😂👌🏼

2019-10-05 03:54   469 25

 

It’s really hard to being fat and hungry!😂👌🏼

Today was back and shoulders session!💪🏼
Then I went for a run!🔥
_____
Today I did new PR on deadlift with 100 kg on reps! I did 7 reps!😌
BUT thoughts about new PR come to me after many reps and sets so this PR doesn’t count! 
But soon I will do the real PR with 100 kg!🤗
_____
Running was pretty cool because of sunny day, so I really liked it!😍

2019-10-03 20:24   576 50

 

Today was back and shoulders session!💪🏼 Then I went for a run!🔥 _____ Today I did new PR on deadlift with 100 kg on reps! I did 7 reps!😌 BUT thoughts about new PR come to me after many reps and sets so this PR doesn’t count! But soon I will do the real PR with 100 kg!🤗 _____ Running was pretty cool because of sunny day, so I really liked it!😍

When it’s back day😏🔥

2019-10-03 14:52   499 38

 

When it’s back day😏🔥