Images about: #gymshark (7626228 posts)

Want to find out more about our functional rig? Our fitness instructors run Small Group Training Sessions on the rig everyday - it's the perfect time to learn more about it!

Find out when the next session is, by going to our website (link in bio). SGTS only available at Evesham & Droitwich. #RiversFitness #Gym #Fitness #Droitwich #Pershore #PershoreLeisureCentre #EveshamLeisureCentre #Evesham #DroitwichLeisureCentre #Rig #FunctionalTraining #GymShark #Motivation #Workout #Hardwork #Determination #Worcester #Worcestershire

2019-12-13 10:34   0 0

 

Want to find out more about our functional rig Our fitness instructors run Small Group Training Sessions on the rig everyday - it's the perfect time to learn more about it! Find out when the next session is, by going to our website (link in bio). SGTS only available at Evesham & Droitwich. #RiversFitness #Gym #Fitness #Droitwich #Pershore #PershoreLeisureCentre #EveshamLeisureCentre #Evesham #DroitwichLeisureCentre #Rig #FunctionalTraining #GymShark #Motivation #Workout #Hardwork #Determination #Worcester #Worcestershire

J'aime bien ce petit côté bleuté là ! Ça donne un petit effet charismatique... 😎

T'as capté j'ai pas grand chose à te raconter... A part que j'ai tout donné dans cette pose et que mon évolution "physique, charge et amplitude" progresse ( en même temps vue tout ce que je bouffe... 🐷🐽(je répète 2750kcal ma gueule) )
Sinon j'ai une blague :
"démonte ta tante"
Je te conseille de le dire à voix haute pour comprendre....(je te conseille de le dire bien haut bien fort dans les transports en commun ou à un endroit peuplés d'être humain ... 🤫)
Sinon bonne journée, soirée aprem ( ça dépendra quand tu verras ce poste) à vous 🙈
_______________________________________
 #gymshark #gymsharkwomen #bodybuilding #fit #fitness #sport #teamshape #teamfitcats #bodyfitness #musculation #muscu #prozis #bodyengineers #proxiforme #blaguedemerde

2019-12-13 10:31   4 1

 

J'aime bien ce petit côté bleuté là ! Ça donne un petit effet charismatique... 😎 T'as capté j'ai pas grand chose à te raconter... A part que j'ai tout donné dans cette pose et que mon évolution "physique, charge et amplitude" progresse ( en même temps vue tout ce que je bouffe... 🐷🐽(je répète 2750kcal ma gueule) ) Sinon j'ai une blague : "démonte ta tante" Je te conseille de le dire à voix haute pour comprendre....(je te conseille de le dire bien haut bien fort dans les transports en commun ou à un endroit peuplés d'être humain ... 🤫) Sinon bonne journée, soirée aprem ( ça dépendra quand tu verras ce poste) à vous 🙈 _______________________________________ #gymshark #gymsharkwomen #bodybuilding #fit #fitness #sport #teamshape #teamfitcats #bodyfitness #musculation #muscu #prozis #bodyengineers #proxiforme #blaguedemerde

Thursday 12th December Legs & Core 
Warm up 
5mins rowing (1000m @ 4:05)

Squat Rack Squats 
Bar 1x12 @20kg 
1x12 @ 50kg 
2x10 @ 55kg
1x8 @57.5kg

Sumo Deadlifts 
1x12 @60kg
1x8 @70kg
2x5 @72.5kg 
Incline Sit Up
1x12 @ BW

Incline Sit Up with Shoulder press
3x12 @5kg 
Oblique Crunches
3x8 @8kg kettlebell 
Double Kettlebell front Squat
3x12 @ 16kg total 
Standing Leg Adductor 
3x12 @ 5kg plate 
Glute Bridges 
3x12 @ 10kg 
Jack knife 
3x8 @ Bw 
1 Min Plank 
Cool down stretches  #gymshark #gymsharkwomen #inclinesitups #legadductor #glutes #sumodeadlift #squats #anytimefitness #hamstringworkout #girlswholift #christmasgym #december #workhardstayhumble

2019-12-13 10:30   4 0

 

Thursday 12th December Legs & Core Warm up 5mins rowing (1000m @ 4:05) Squat Rack Squats Bar 1x12 @20kg 1x12 @ 50kg 2x10 @ 55kg 1x8 @57.5kg Sumo Deadlifts 1x12 @60kg 1x8 @70kg 2x5 @72.5kg Incline Sit Up 1x12 @ BW Incline Sit Up with Shoulder press 3x12 @5kg Oblique Crunches 3x8 @8kg kettlebell Double Kettlebell front Squat 3x12 @ 16kg total Standing Leg Adductor 3x12 @ 5kg plate Glute Bridges 3x12 @ 10kg Jack knife 3x8 @ Bw 1 Min Plank Cool down stretches #gymshark #gymsharkwomen #inclinesitups #legadductor #glutes #sumodeadlift #squats #anytimefitness #hamstringworkout #girlswholift #christmasgym #december #workhardstayhumble

i got it!😍😍😍😘
I will forcus to built my arm and shoulder and I want make more strong!!!!!🦍🦍 #army 
 #weighttraining 
 #卵
 #魚
 #しあわせ
 #muscle 
 #diet
 #美容
 #ヘア
 #power
 #motivation
 #leg
 #arm 
 #sweet 
 #usa
 #uk
 #cute
 #trainer
 #workout
 #beauty
 #body
 #bodybuilding 
 #exercise 
 #run
 #gymshark 
 #食事
 #心
 #fitness 
 #fashion
 #athlete .

2019-12-13 10:30   2 0

 

i got it!😍😍😍😘 I will forcus to built my arm and shoulder and I want make more strong!!!!!🦍🦍 #army #weighttraining #卵 #魚 #しあわせ #muscle #diet #美容 #ヘア #power #motivation #leg #arm #sweet #usa #uk #cute #trainer #workout #beauty #body #bodybuilding #exercise #run #gymshark #食事 #心 #fitness #fashion #athlete .

В ☝️оновленні☝️🦈Gymshark 
пудрова спортивна сукня 15.12.19 о 20.00 #gymshark

2019-12-13 09:57   2 0

 

В ☝️оновленні☝️🦈Gymshark пудрова спортивна сукня 15.12.19 о 20.00 #gymshark

For anyone who worries about weight don’t go off the NHS chart.At my current weight I am classed as underweight .Just look after yourself and eat healthy don’t look at the numbers 😊 #strongnotskinny #womensfitness

2019-12-13 09:52   4 1

 

For anyone who worries about weight don’t go off the NHS chart.At my current weight I am classed as underweight .Just look after yourself and eat healthy don’t look at the numbers 😊 #strongnotskinny #womensfitness

🦈ОНОВЛЕННЯ Gymshark 🦈 15.12.19 о 20.00
💪багато чоловічих худі та спортивок,футболки та шорти💪 #gymshark

2019-12-13 08:34   9 0

 

🦈ОНОВЛЕННЯ Gymshark 🦈 15.12.19 о 20.00 💪багато чоловічих худі та спортивок,футболки та шорти💪 #gymshark

🥝Оновлення🥝 Gymshark 
15.12.19 о 20.00 #gymshark

2019-12-13 08:27   6 0

 

🥝Оновлення🥝 Gymshark 15.12.19 о 20.00 #gymshark

🍉ОНОВЛЕННЯ 🍉Gymshark 
в неділю 15.12.19 о 20.00
Заходь,на цей раз багато чоловічого #gymshark

2019-12-13 08:22   8 0

 

🍉ОНОВЛЕННЯ 🍉Gymshark в неділю 15.12.19 о 20.00 Заходь,на цей раз багато чоловічого #gymshark

⁣PULL DAY: ⚠WARNING: Be careful as this workout may tear the back and biceps off the bone 🍖 ⠀
⠀
1⃣Close - Grip Pull ups: 4 to failure⠀
2⃣Cable Curls: 4 x 10⠀
3⃣Lat Pull downs: 3 x 10⠀
4⃣Seated Machine Row: 4 x 10⠀
5⃣Standing Barbell Curls: 4 x 10 - last set is a drop-set ⠀
⠀
📊Save or share if you want to try this intense one for good progress. BOOM #work #workout #boy #abs #gymshark #fitnessmotivation #bodybuilding #gym #gymtime #muscle #biceps #fit #motivation #weightlifting #protein #aesthetics #fitdutchie #muscles #triceps #abstract #lifestyle #motivational #workouts #progress #fitfam #athlete #fitspo #mensphysique #training #power

2019-12-12 21:29   64 3

 

⁣PULL DAY: ⚠WARNING: Be careful as this workout may tear the back and biceps off the bone 🍖 ⠀ ⠀ 1⃣Close - Grip Pull ups: 4 to failure⠀ 2⃣Cable Curls: 4 x 10⠀ 3⃣Lat Pull downs: 3 x 10⠀ 4⃣Seated Machine Row: 4 x 10⠀ 5⃣Standing Barbell Curls: 4 x 10 - last set is a drop-set ⠀ ⠀ 📊Save or share if you want to try this intense one for good progress. BOOM #work #workout #boy #abs #gymshark #fitnessmotivation #bodybuilding #gym #gymtime #muscle #biceps #fit #motivation #weightlifting #protein #aesthetics #fitdutchie #muscles #triceps #abstract #lifestyle #motivational #workouts #progress #fitfam #athlete #fitspo #mensphysique #training #power

DONT WAIT FOR OPPORTUNITYS... CREATE TEHM ♡♡ ______________________________________________
Fy flate for en helt sinnssyk økt da dere ! Jeg har alltid vært flink til å variere, men den siste tiden har jeg ikke vært like flink til det... så deilig å bli pushet bra med to nye 
@empire_attire_ 
øvelser ★
Dagens økt👇🏼
Pull ups 
1arms DB ro 
Rack pull 
T-bar ro 
______________________________________________

2019-12-12 20:23   50 5

 

DONT WAIT FOR OPPORTUNITYS... CREATE TEHM ♡♡ ______________________________________________ Fy flate for en helt sinnssyk økt da dere ! Jeg har alltid vært flink til å variere, men den siste tiden har jeg ikke vært like flink til det... så deilig å bli pushet bra med to nye @empire_attire_ øvelser ★ Dagens økt👇🏼 Pull ups 1arms DB ro Rack pull T-bar ro ______________________________________________

SOMTHING NEW ITS FUN ‼️
_____________________________________________
Sveip og lagre 👏🏼
For en deilig økt da dere ! ✨Dette er måten jeg begynte å trene på. Og det var veldig deilig å kjøre en slik økt igjen 🙌🏼 Dagens økt 👇🏼
4 runder 😱
1 min wallball 
1 min 1arm snatches KB 
1 min boxjump 
1 min clean&jerk KB 
1 min roing 
______________________________________________

2019-12-11 20:35   85 9

 

SOMTHING NEW ITS FUN ‼️ _____________________________________________ Sveip og lagre 👏🏼 For en deilig økt da dere ! ✨Dette er måten jeg begynte å trene på. Og det var veldig deilig å kjøre en slik økt igjen 🙌🏼 Dagens økt 👇🏼 4 runder 😱 1 min wallball 1 min 1arm snatches KB 1 min boxjump 1 min clean&jerk KB 1 min roing ______________________________________________

GREAT THINGS NEVER CAME FROM COMFORT ZONES ‼️
____________________________________________
Mandag er en god dag da dere ! Ny start og man kan sette standarden for uken som kommer 💪🏻 I dag var jeg på gymmen kl 09 og det er deilig ✨ 
Dagens økt👇🏻
Bryst press (med DB) 
Flyes i kabel 
Push up 
Brystpress i maskin 
Skulderpress 
Hengende legghev (for mage) 
_____________________________________________

2019-12-09 19:40   96 6

 

GREAT THINGS NEVER CAME FROM COMFORT ZONES ‼️ ____________________________________________ Mandag er en god dag da dere ! Ny start og man kan sette standarden for uken som kommer 💪🏻 I dag var jeg på gymmen kl 09 og det er deilig ✨ Dagens økt👇🏻 Bryst press (med DB) Flyes i kabel Push up Brystpress i maskin Skulderpress Hengende legghev (for mage) _____________________________________________

Lateral raises are the 🐐. They have been significant in my recent shoulder strength development but also upper back muscles. Highly recommend as a finisher for a push or shoulder workout 🧬 #work #workout #boy #abs #gymshark #fitnessmotivation #bodybuilding #gym #gymtime #muscle #biceps #fit #motivation #weightlifting #protein #aesthetics #fitdutchie #muscles #triceps #abstract #lifestyle #motivational #workouts #progress #fitfam #athlete #fitspo #mensphysique #training #power

2019-12-08 23:15   86 6

 

Lateral raises are the 🐐. They have been significant in my recent shoulder strength development but also upper back muscles. Highly recommend as a finisher for a push or shoulder workout 🧬 #work #workout #boy #abs #gymshark #fitnessmotivation #bodybuilding #gym #gymtime #muscle #biceps #fit #motivation #weightlifting #protein #aesthetics #fitdutchie #muscles #triceps #abstract #lifestyle #motivational #workouts #progress #fitfam #athlete #fitspo #mensphysique #training #power

December marks a transition in weather but more importantly my personal goals that I need to adhere to, in line with my second bulking phase. This has just begun, so more PR’s to come and as University is close to finishing for the term (Thank God), more content. HUGE changes incoming 🧬 #work #workout #boy #abs #gymshark #fitnessmotivation #bodybuilding #gym #gymtime #muscle #biceps #fit #motivation #weightlifting #protein #aesthetics #fitdutchie #muscles #triceps #abstract #lifestyle #motivational #workouts #progress #fitfam #athlete #fitspo #mensphysique #training #power

2019-12-06 21:34   63 5

 

December marks a transition in weather but more importantly my personal goals that I need to adhere to, in line with my second bulking phase. This has just begun, so more PR’s to come and as University is close to finishing for the term (Thank God), more content. HUGE changes incoming 🧬 #work #workout #boy #abs #gymshark #fitnessmotivation #bodybuilding #gym #gymtime #muscle #biceps #fit #motivation #weightlifting #protein #aesthetics #fitdutchie #muscles #triceps #abstract #lifestyle #motivational #workouts #progress #fitfam #athlete #fitspo #mensphysique #training #power

Unreal session as per. Setting out a potential legacy. Cheers for the continued support on the videos and fitness related posts. Does actually mean a lot as shown at the beginning of the video.  #work #workout #boy #abs #gymshark #fitnessmotivation #bodybuilding #gym #gymtime #muscle #biceps #fit #motivation #weightlifting #protein #aesthetics #fitdutchie #muscles #triceps #abstract #lifestyle #motivational #workouts #progress #fitfam #athlete #fitspo #mensphysique #training #power

2019-11-26 23:49   81 7

 

Unreal session as per. Setting out a potential legacy. Cheers for the continued support on the videos and fitness related posts. Does actually mean a lot as shown at the beginning of the video. #work #workout #boy #abs #gymshark #fitnessmotivation #bodybuilding #gym #gymtime #muscle #biceps #fit #motivation #weightlifting #protein #aesthetics #fitdutchie #muscles #triceps #abstract #lifestyle #motivational #workouts #progress #fitfam #athlete #fitspo #mensphysique #training #power

Testing and estimating 1RM tonight (went up to 300KG leg press tonight which is currently about 85% of my 1RM).
Then, moved onto a dropset with high reps of 200KG then 150KG, finishing with accessories (Calf Raises - 4 X 12) (Hamstring Curls - 4 X 12) ⠀
⠀
⠀
Never used to enjoy legs when I actually did them but now are my favourite body part to train ⠀ #work #workout #boy #abs #gymshark #fitnessmotivation #bodybuilding #gym #gymtime #muscle #biceps #fit #motivation #weightlifting #protein #aesthetics #fitdutchie #muscles #triceps #abstract #lifestyle #motivational #workouts #progress #fitfam #athlete #fitspo #mensphysique #training #power

2019-11-22 23:17   72 9

 

Testing and estimating 1RM tonight (went up to 300KG leg press tonight which is currently about 85% of my 1RM). Then, moved onto a dropset with high reps of 200KG then 150KG, finishing with accessories (Calf Raises - 4 X 12) (Hamstring Curls - 4 X 12) ⠀ ⠀ ⠀ Never used to enjoy legs when I actually did them but now are my favourite body part to train ⠀ #work #workout #boy #abs #gymshark #fitnessmotivation #bodybuilding #gym #gymtime #muscle #biceps #fit #motivation #weightlifting #protein #aesthetics #fitdutchie #muscles #triceps #abstract #lifestyle #motivational #workouts #progress #fitfam #athlete #fitspo #mensphysique #training #power

Bulking season which means two things, the return of a hell of a lot of calories and breaking PRs. Never be satisfied with what you have, always room to improve whether it be physically or mentally. #work #workout #boy #abs #gymshark #fitnessmotivation #bodybuilding #gym #gymtime #muscle #biceps #fit #motivation #weightlifting #protein #aesthetics #fitdutchie #muscles #triceps #abstract #lifestyle #motivational #workouts #progress #fitfam #athlete #fitspo #mensphysique #training #power

2019-11-19 21:08   120 12

 

Bulking season which means two things, the return of a hell of a lot of calories and breaking PRs. Never be satisfied with what you have, always room to improve whether it be physically or mentally. #work #workout #boy #abs #gymshark #fitnessmotivation #bodybuilding #gym #gymtime #muscle #biceps #fit #motivation #weightlifting #protein #aesthetics #fitdutchie #muscles #triceps #abstract #lifestyle #motivational #workouts #progress #fitfam #athlete #fitspo #mensphysique #training #power

⁣Bulk 🦍= PR time (120KG for a comfortable 3) Was a cold, dark night and a leg workout with @greyfit1 defining brutality and straight savagery. If you’ve ever thought of giving up, don’t. ⠀
⠀
Depth still needs to improve slightly but gradually getting there. Plus, when filmed we had already been squatting for an hour and a half at this point. Training legs for 2 months now, favourite body part to train right now🦈⠀ ⠀ #work #workout #boy #abs #gymshark #fitnessmotivation #bodybuilding #gym #gymtime #muscle #biceps #fit #motivation #weightlifting #protein #aesthetics #fitdutchie #muscles #triceps #abstract #lifestyle #motivational #workouts #progress #fitfam #athlete #fitspo #mensphysique #training #power

2019-11-13 11:25   95 7

 

⁣Bulk 🦍= PR time (120KG for a comfortable 3) Was a cold, dark night and a leg workout with @greyfit1 defining brutality and straight savagery. If you’ve ever thought of giving up, don’t. ⠀ ⠀ Depth still needs to improve slightly but gradually getting there. Plus, when filmed we had already been squatting for an hour and a half at this point. Training legs for 2 months now, favourite body part to train right now🦈⠀ ⠀ #work #workout #boy #abs #gymshark #fitnessmotivation #bodybuilding #gym #gymtime #muscle #biceps #fit #motivation #weightlifting #protein #aesthetics #fitdutchie #muscles #triceps #abstract #lifestyle #motivational #workouts #progress #fitfam #athlete #fitspo #mensphysique #training #power

⁣Quick Shoulder and arm workout 🏋️‍♀️ ⠀
⠀
Side and front shoulder raises (Superset) (10 reps each side X 4) ⠀
Alternating single bicep curls (10 X 4) ⠀
EZ bar curls (8 X 4)⠀
Shoulder press (6 X3) ⠀
Cable Curls (10 X 4) ⠀
⠀
Save this or forward, give it a try 🦈Pump is good ⁣
⠀ #work #workout #boy #abs #gymshark #fitnessmotivation #bodybuilding #gym #gymtime #muscle #biceps #fit #motivation #weightlifting #protein #aesthetics #fitdutchie #muscles #triceps #abstract #lifestyle #motivational #workouts #progress #fitfam #athlete #fitspo #mensphysique #training #power

2019-11-08 11:26   87 0

 

⁣Quick Shoulder and arm workout 🏋️‍♀️ ⠀ ⠀ Side and front shoulder raises (Superset) (10 reps each side X 4) ⠀ Alternating single bicep curls (10 X 4) ⠀ EZ bar curls (8 X 4)⠀ Shoulder press (6 X3) ⠀ Cable Curls (10 X 4) ⠀ ⠀ Save this or forward, give it a try 🦈Pump is good ⁣ ⠀ #work #workout #boy #abs #gymshark #fitnessmotivation #bodybuilding #gym #gymtime #muscle #biceps #fit #motivation #weightlifting #protein #aesthetics #fitdutchie #muscles #triceps #abstract #lifestyle #motivational #workouts #progress #fitfam #athlete #fitspo #mensphysique #training #power

⁣Another PR to add to the 📚tonight. 320KG / 705LBS leg press. Onwards and upwards. Felt smooth tonight; could have gone higher but shall wait until Friday again. Loving the positive energy release from gym at the moment after hard working days. Credit to @greyfit1 for the shouting motivation. ⠀
⠀
Song: Asking Alexandra - Alone in a Room ⠀ ⠀ #work #workout #boy #abs #gymshark #fitnessmotivation #bodybuilding #gym #gymtime #muscle #biceps #fit #motivation #weightlifting #protein #aesthetics #fitdutchie #muscles #triceps #abstract #lifestyle #motivational #workouts #progress #fitfam #athlete #fitspo #mensphysique #training #power

2019-11-04 21:56   119 6

 

⁣Another PR to add to the 📚tonight. 320KG / 705LBS leg press. Onwards and upwards. Felt smooth tonight; could have gone higher but shall wait until Friday again. Loving the positive energy release from gym at the moment after hard working days. Credit to @greyfit1 for the shouting motivation. ⠀ ⠀ Song: Asking Alexandra - Alone in a Room ⠀ ⠀ #work #workout #boy #abs #gymshark #fitnessmotivation #bodybuilding #gym #gymtime #muscle #biceps #fit #motivation #weightlifting #protein #aesthetics #fitdutchie #muscles #triceps #abstract #lifestyle #motivational #workouts #progress #fitfam #athlete #fitspo #mensphysique #training #power

Intense Leg session with @greyfit1 tonight. Took a trip to PR city 🌃, 120KG and 100KG X 9 squat, then 300KG leg press. Not bad for two months of leg training ... Song - Adventure Club Krewella - rise and fall 🦈 #work #workout #boy #abs #gymshark #fitnessmotivation #bodybuilding #gym #gymtime #muscle #biceps #fit #motivation #weightlifting #protein #aesthetics #fitdutchie #muscles #triceps #abstract #lifestyle #motivational #workouts #progress #fitfam #athlete #fitspo #mensphysique #training #power

2019-10-22 22:54   99 12

 

Intense Leg session with @greyfit1 tonight. Took a trip to PR city 🌃, 120KG and 100KG X 9 squat, then 300KG leg press. Not bad for two months of leg training ... Song - Adventure Club Krewella - rise and fall 🦈 #work #workout #boy #abs #gymshark #fitnessmotivation #bodybuilding #gym #gymtime #muscle #biceps #fit #motivation #weightlifting #protein #aesthetics #fitdutchie #muscles #triceps #abstract #lifestyle #motivational #workouts #progress #fitfam #athlete #fitspo #mensphysique #training #power

⁣Shoulder Destruction | Full workout w/ filming pro @charleyabbott. Follow this workout for bowling ball shoulders: ⠀
🎳Cable Front and Side Shoulder raises superset to begin (10 reps x 4 on each) ⠀
🎳Shoulder Press (10 reps first set, 8 reps second set, then 6 reps on the last set) ⠀
🎳Standing Shoulder around the worlds 🌍(10 reps x 4) ⠀
🎳Shrugs (10 reps x 3)⠀
🎳Machine Shoulder Press (10 reps x 4) ⠀
⠀
Song: Ghost Zyzz Hardstyle Virtual Self - Ghost Voices Remix 👻 ⠀
⠀
Save this workout or share with a friend if you are interested in doing this ⠀ #work #workout #boy #abs #gymshark #fitnessmotivation #bodybuilding #gym #gymtime #muscle #biceps #fit #motivation #weightlifting #protein #aesthetics #fitdutchie #muscles #triceps #abstract #lifestyle #motivational #workouts #progress #fitfam #athlete #fitspo #mensphysique #training #power

2019-10-18 15:20   116 8

 

⁣Shoulder Destruction | Full workout w/ filming pro @charleyabbott. Follow this workout for bowling ball shoulders: ⠀ 🎳Cable Front and Side Shoulder raises superset to begin (10 reps x 4 on each) ⠀ 🎳Shoulder Press (10 reps first set, 8 reps second set, then 6 reps on the last set) ⠀ 🎳Standing Shoulder around the worlds 🌍(10 reps x 4) ⠀ 🎳Shrugs (10 reps x 3)⠀ 🎳Machine Shoulder Press (10 reps x 4) ⠀ ⠀ Song: Ghost Zyzz Hardstyle Virtual Self - Ghost Voices Remix 👻 ⠀ ⠀ Save this workout or share with a friend if you are interested in doing this ⠀ #work #workout #boy #abs #gymshark #fitnessmotivation #bodybuilding #gym #gymtime #muscle #biceps #fit #motivation #weightlifting #protein #aesthetics #fitdutchie #muscles #triceps #abstract #lifestyle #motivational #workouts #progress #fitfam #athlete #fitspo #mensphysique #training #power