Images about: #gymtime (16357821 posts)

If he can do it, I can do it too! 😊 Clearly there is a beautiful difference between a male and female physique. I never try to compete, I make my modifications and lift my own weight ☝🏽 🥴 Now... if we ladies need a spotter I’m sure we can find a man that will have our back and help lift us up! In the meantime carry on.... ( I’m using a band to assist me, swipe ➡️ to see @titusunlimited lifting his own weight ) BTW there are plenty of women that train hard and need no assistance. We saw @demimoore do it in G.I. Jane 😜 Just get up and start the process, you can later map out how far you want to go. #justdoit #pullups #over50fitness #girlpower #gymtime #fitlife #fabnfitbycarla

2019-12-07 17:28   0 0

 

If he can do it, I can do it too! 😊 Clearly there is a beautiful difference between a male and female physique. I never try to compete, I make my modifications and lift my own weight ☝🏽 🥴 Now... if we ladies need a spotter I’m sure we can find a man that will have our back and help lift us up! In the meantime carry on.... ( I’m using a band to assist me, swipe ➡️ to see @titusunlimited lifting his own weight ) BTW there are plenty of women that train hard and need no assistance. We saw @demimoore do it in G.I. Jane 😜 Just get up and start the process, you can later map out how far you want to go. #justdoit #pullups #over50fitness #girlpower #gymtime #fitlife #fabnfitbycarla

Savory muffins lunch prep! 💚👊🏻
.
🇬🇧 I just baked some zucchini apple muffins to take with me for lunch this week. Yum! That will make some colleagues drool for sure 😉. I used chick peas as a base, combined wiht just a little gluten free flower and spiced them up with ras el hanout. They smell amazing 🧡😋! Recipe below! ⬇️
.
🇳🇱 Ik bakte zojuist deze courgette appel muffins om de komende week in mijn lunchbox mee te nemen. Dat gaat weer jaloerse collega’s opleveren 😉. Ik maakte ze met kikkererwten als basis en slechts een klein beetje meel en bracht het geheel op smaak met ras el hanout kruiden. Ze ruiken echt heerlijk 👌🏻. Recept ⬇️! .
.
.
👩🏻‍🍳 How to:
- Empty a can of chick peas in a colander and rinse the peas well.
- put them in a bowl and add 2 eggs
- I used the blender to get them smooth
- grate a whole zucchini (ca. 350 gr) and add to the mixture
- Chop a big apple (ca.150 gr) into small pieces and add as well
- Add ca.50 gr of flower. (I used ‘broodmix bruin Vrij van Gluten’)
- Add 2 tb linseeds
- Add a big tb ras el hanout spice
- Add a little baking powder en a punch of salt
- Mix it all up with a fork
- Scoop the mixture into a muffin ti and bake in a preheated oven (175) for about 30 minutes.
- I always turn muffins upside down to cool and to air dry.
- You can keep them in the fridge for 2-3 days of put them in the freezer if you like
- Lunch prep ✅!
.
.
 #mealprep #officelunch #lunchbox

2019-12-07 17:28   1 1

 

Savory muffins lunch prep! 💚👊🏻 . 🇬🇧 I just baked some zucchini apple muffins to take with me for lunch this week. Yum! That will make some colleagues drool for sure 😉. I used chick peas as a base, combined wiht just a little gluten free flower and spiced them up with ras el hanout. They smell amazing 🧡😋! Recipe below! ⬇️ . 🇳🇱 Ik bakte zojuist deze courgette appel muffins om de komende week in mijn lunchbox mee te nemen. Dat gaat weer jaloerse collega’s opleveren 😉. Ik maakte ze met kikkererwten als basis en slechts een klein beetje meel en bracht het geheel op smaak met ras el hanout kruiden. Ze ruiken echt heerlijk 👌🏻. Recept ⬇️! . . . 👩🏻‍🍳 How to: - Empty a can of chick peas in a colander and rinse the peas well. - put them in a bowl and add 2 eggs - I used the blender to get them smooth - grate a whole zucchini (ca. 350 gr) and add to the mixture - Chop a big apple (ca.150 gr) into small pieces and add as well - Add ca.50 gr of flower. (I used ‘broodmix bruin Vrij van Gluten’) - Add 2 tb linseeds - Add a big tb ras el hanout spice - Add a little baking powder en a punch of salt - Mix it all up with a fork - Scoop the mixture into a muffin ti and bake in a preheated oven (175) for about 30 minutes. - I always turn muffins upside down to cool and to air dry. - You can keep them in the fridge for 2-3 days of put them in the freezer if you like - Lunch prep ✅! . . #mealprep #officelunch #lunchbox

1️⃣8️⃣ Days until Christmas 🎄 ⁣⁣⁣
⁣⁣⁣
Reason 18 - We live to serve people! 🛎⁣
⁣⁣⁣
Although our business, Atmos is the vehicle for which we are able to make this world a better place.⁣
⁣
Every training session, every FitCamp, every event is an opportunity to impact others for healthier living and lifestyle. We strive to create community, a place for everyone to belong. Once this safe place is created is when our service meets life change. ⁣
⁣⁣
Remember ‘to give’ 🎁 is ‘to receive’ this holiday season. Reach out a hand when you see an opportunity - EVERYONE needs it at some point or another. ⁣
⁣⁣⁣
 #atmoseffectfitness #betransformed #GetFit #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #GymLife	 #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting	 #Workout	 #gethealthy #healthylife #tampa #tampafl⁣
 #florida #tampabay #tampafitness #tampafit #athomepersonaltraining #floridafitness #floridafit #merrychristmas #18daystilchristmas

2019-12-07 17:28   2 0

 

1️⃣8️⃣ Days until Christmas 🎄 ⁣⁣⁣ ⁣⁣⁣ Reason 18 - We live to serve people! 🛎⁣ ⁣⁣⁣ Although our business, Atmos is the vehicle for which we are able to make this world a better place.⁣ ⁣ Every training session, every FitCamp, every event is an opportunity to impact others for healthier living and lifestyle. We strive to create community, a place for everyone to belong. Once this safe place is created is when our service meets life change. ⁣ ⁣⁣ Remember ‘to give’ 🎁 is ‘to receive’ this holiday season. Reach out a hand when you see an opportunity - EVERYONE needs it at some point or another. ⁣ ⁣⁣⁣ #atmoseffectfitness #betransformed #GetFit #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #gethealthy #healthylife #tampa #tampafl⁣ #florida #tampabay #tampafitness #tampafit #athomepersonaltraining #floridafitness #floridafit #merrychristmas #18daystilchristmas

.
.
۱- پرس سرشانه دمبل
۳.۱۵
‏1- dumbbelshoulder press
3.15
➖➖➖
۲- نشرجانب دمبل
۴.۱۲
2- umbbell_Lateral Raise
4.12
➖➖➖➖➖
۳- نشرجانب دمبل چکشی
۲۰-۱۵-۱۲-۱۰
4-Dumbbell_Scaption
➖➖➖➖➖➖
۴- نشر جانب تکیه به میز ۴۰ درجه 
۴.۱۲
4- umbbell_Lateral Raise
➖➖➖➖➖➖
۵- بکفلای دمبل
۵.۱۲
5- dumbbell back fly
5.12
➖➖➖➖➖➖➖
۶- پرس سرشانه دمبل خم
۱۵-۱۲-۱۰-۱۰
6- bent over lateral raise
15-12-10-10 ————————————-
.
‏thanks to:
.
‏ #workout #training #gymtime #workoutmotivation #personaltrainer #traininghard #functionalfitness 
 #ورزش #تمرین #هدف #مربی_خصوصی #بدنسازی #فانکشنال #ebrahimhosseinkhani #ابراهیم_حسینخانی

2019-12-07 17:27   5 0

 

. . ۱- پرس سرشانه دمبل ۳.۱۵ ‏1- dumbbelshoulder press 3.15 ➖➖➖ ۲- نشرجانب دمبل ۴.۱۲ 2- umbbell_Lateral Raise 4.12 ➖➖➖➖➖ ۳- نشرجانب دمبل چکشی ۲۰-۱۵-۱۲-۱۰ 4-Dumbbell_Scaption ➖➖➖➖➖➖ ۴- نشر جانب تکیه به میز ۴۰ درجه ۴.۱۲ 4- umbbell_Lateral Raise ➖➖➖➖➖➖ ۵- بکفلای دمبل ۵.۱۲ 5- dumbbell back fly 5.12 ➖➖➖➖➖➖➖ ۶- پرس سرشانه دمبل خم ۱۵-۱۲-۱۰-۱۰ 6- bent over lateral raise 15-12-10-10 ————————————- . ‏thanks to: . ‏ #workout #training #gymtime #workoutmotivation #personaltrainer #traininghard #functionalfitness #ورزش #تمرین #هدف #مربی_خصوصی #بدنسازی #فانکشنال #ebrahimhosseinkhani #ابراهیم_حسینخانی

It’s time to STOP feeling guilty for being a little SELFISH !
.
It can be really easy to run ourselves into the ground, especially at this time of the year. Saying “no” to plans with friends or cancelling last minute can make me feel like I’m letting people down, or that I’m not doing enough to cater to other people’s needs, or even make me think that I’m making them feel angry or unwanted. 😭😕
.
It’s time to put a stop ✋🏼 to that kind of thinking. Saying no is a form of self care. By creating boundaries for ourselves we allow our energy to be prioritized where we need it the most in that moment! Are you really being selfish if you NEED that time to recharge or prioritize your tasks? .
Maybe we should shift our perspective a bit and re define what selfishness really is? A way I’ve been trying to do this is by understanding that I need to to what’s best for myself FIRST and then I’m able to distribute my energy however I please! Also, not allowing other people’s perception of my “selfishness” (ie looking after myself) negatively impact me. How another person defines selfishness should not be a determining factor in our actions!!! .
At the end of the day, we can’t really be our best selves if we can’t do things FOR OURSELVES!! Creating boundaries is something I’ve really struggled with but lately I’ve been working on making decisive actions that put me and my well-being FIRST in order to avoid BURNOUT 🔥 .
.

Hope you all have a fab day, set some boundaries for yourself, and smash your goals ☀️💕

2019-12-07 17:27   11 2

 

It’s time to STOP feeling guilty for being a little SELFISH ! . It can be really easy to run ourselves into the ground, especially at this time of the year. Saying “no” to plans with friends or cancelling last minute can make me feel like I’m letting people down, or that I’m not doing enough to cater to other people’s needs, or even make me think that I’m making them feel angry or unwanted. 😭😕 . It’s time to put a stop ✋🏼 to that kind of thinking. Saying no is a form of self care. By creating boundaries for ourselves we allow our energy to be prioritized where we need it the most in that moment! Are you really being selfish if you NEED that time to recharge or prioritize your tasks . Maybe we should shift our perspective a bit and re define what selfishness really is A way I’ve been trying to do this is by understanding that I need to to what’s best for myself FIRST and then I’m able to distribute my energy however I please! Also, not allowing other people’s perception of my “selfishness” (ie looking after myself) negatively impact me. How another person defines selfishness should not be a determining factor in our actions!!! . At the end of the day, we can’t really be our best selves if we can’t do things FOR OURSELVES!! Creating boundaries is something I’ve really struggled with but lately I’ve been working on making decisive actions that put me and my well-being FIRST in order to avoid BURNOUT 🔥 . . Hope you all have a fab day, set some boundaries for yourself, and smash your goals ☀️💕

My second 10K run of the holiday season is complete! I finished in 1:02:40.
A moderate pace. Nowhere close to my fastest 10K time, but that's not what this is about!
I really didn't think I had a longer run in me today. Proud of myself for pushing through!
 #runningjournal #10krun #instarunners #running #runningjourney #run #runner #girlswhorun #runninggoals #gymselfie #sweat #cardio #vsglife #wlslife #sleevelife #bariatriclife #fitness #fitnessjourney #fitlife #fattofit #fromobesetobeast #fitnessgoals #gym #gymtime #gymmotivation #vsg #wls #verticalsleevegastrectomy #gastricsleeve #goaldigger

2019-12-07 17:27   2 0

 

My second 10K run of the holiday season is complete! I finished in 1:02:40. A moderate pace. Nowhere close to my fastest 10K time, but that's not what this is about! I really didn't think I had a longer run in me today. Proud of myself for pushing through! #runningjournal #10krun #instarunners #running #runningjourney #run #runner #girlswhorun #runninggoals #gymselfie #sweat #cardio #vsglife #wlslife #sleevelife #bariatriclife #fitness #fitnessjourney #fitlife #fattofit #fromobesetobeast #fitnessgoals #gym #gymtime #gymmotivation #vsg #wls #verticalsleevegastrectomy #gastricsleeve #goaldigger

That new drop happening right now over at @hybridapparel_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hybrid Unlimited Tee - 2 colors
Green Lantern X Hybrid Centaur
Hybrid Exploration Team Hat (NASA Inspired)
Hybrid Shoe Laces

YOU CAN ALSO BUY THE WHOLE DROP FOR JUST $75.00

2019-12-07 17:26   6 1

 

That new drop happening right now over at @hybridapparel_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hybrid Unlimited Tee - 2 colors Green Lantern X Hybrid Centaur Hybrid Exploration Team Hat (NASA Inspired) Hybrid Shoe Laces YOU CAN ALSO BUY THE WHOLE DROP FOR JUST $75.00

Тренировка спины!
Держите подборку моих любымых упражнений для прокачки спины💪

1.Тяга штанги, стоя в наклоне 4х8-12.
2.Тяга Т-грифа 4х8-12.
3.Подтягивания на перекладине 4х10-15.
4.Становая тяга 3х6-8.
5.Шраги 4х15-20.
👊Поддерживаем лайком и сохранением!

2019-12-07 17:26   6 1

 

Тренировка спины! Держите подборку моих любымых упражнений для прокачки спины💪 1.Тяга штанги, стоя в наклоне 4х8-12. 2.Тяга Т-грифа 4х8-12. 3.Подтягивания на перекладине 4х10-15. 4.Становая тяга 3х6-8. 5.Шраги 4х15-20. 👊Поддерживаем лайком и сохранением!

Eat. Lift. Hydrate. Repeat.® #GallonGear
Salmon sweet potato quinoa avocado and roasted veggies .🍣🥑🥔

2019-12-07 17:25   4 1

 

Eat. Lift. Hydrate. Repeat.® #GallonGear Salmon sweet potato quinoa avocado and roasted veggies .🍣🥑🥔

First time trying this and I probably could have went heavier and slowed down the reps, but definitely will be incorporating this into Back Day! ⁣
⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
 #aesthetic #aesthetics #alphalete #beseen #biceps #bodybuilder #bodybuilding #bodybuildingcom #cardio #fit #fitfam #fitness #fitnessfreak #fitnessjourney #fitspo #flex #getfit #ghostlifestyle #gym #gymfreak #gymtime #legday #muscle #morgantownwv #physique #protein #ripped #shredded #weightlifting #workout

2019-12-07 17:25   2 0

 

First time trying this and I probably could have went heavier and slowed down the reps, but definitely will be incorporating this into Back Day! ⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #aesthetic #aesthetics #alphalete #beseen #biceps #bodybuilder #bodybuilding #bodybuildingcom #cardio #fit #fitfam #fitness #fitnessfreak #fitnessjourney #fitspo #flex #getfit #ghostlifestyle #gym #gymfreak #gymtime #legday #muscle #morgantownwv #physique #protein #ripped #shredded #weightlifting #workout

Forever trying to grow my baby muscles. Good lower body session this afternoon finished off with some cardio on the stair master 👏🏻

2019-12-07 17:25   2 1

 

Forever trying to grow my baby muscles. Good lower body session this afternoon finished off with some cardio on the stair master 👏🏻

Use code : TGCWORLD for 10% 
Team Guilty Crew
Inspired by a gaming background and a fitness related lifestyle Team Guilty present to you our quality branded men woman and kid ranges called #TGCMEN and #TGCWOMAN #TGCKIDS
Our range of clothing are suitable to use as a fashion statement or a purposeful must have in the gym as active wear.
Our dream is to create a real training empire that cares more about the person themself, rather just to be a customer.People who buy products participate to build a brand and, in the future, a sponsored team where everyone becomes part of a large crew worldwide. Who support each other and build up confidence.I want to create a company that matters and be part of an oldscool-lookalike. It's about breaking out of the norms, work hard and become stronger physically and mentally
 #teamguiltycrew #TGCKIDS #TGCWOMAN #tgcmen #tgc #thefamily #GYMTIME  #BODYBUILDING #GYMLIFE #FITNESS #GYMCLOTHES #GYMSHIRTS #TANKTOP #HOODIE #PUMPCOVER  #HARDESTWORKERINTHEROOM #TATTOO #RESPECT #TRANSFORMATION  #POWERLIFTING #STRONGMAN  #TATTOOS  #SALE @shopify #shopify #shopifyseller

2019-12-07 16:24   4 1

 

Use code : TGCWORLD for 10% Team Guilty Crew Inspired by a gaming background and a fitness related lifestyle Team Guilty present to you our quality branded men woman and kid ranges called #TGCMEN and #TGCWOMAN #TGCKIDS Our range of clothing are suitable to use as a fashion statement or a purposeful must have in the gym as active wear. Our dream is to create a real training empire that cares more about the person themself, rather just to be a customer.People who buy products participate to build a brand and, in the future, a sponsored team where everyone becomes part of a large crew worldwide. Who support each other and build up confidence.I want to create a company that matters and be part of an oldscool-lookalike. It's about breaking out of the norms, work hard and become stronger physically and mentally #teamguiltycrew #TGCKIDS #TGCWOMAN #TGCMEN #tgc #thefamily #GYMTIME #BODYBUILDING #GYMLIFE #FITNESS #GYMCLOTHES #GYMSHIRTS #TANKTOP #HOODIE #PUMPCOVER #HARDESTWORKERINTHEROOM #TATTOO #RESPECT #TRANSFORMATION #POWERLIFTING #STRONGMAN #TATTOOS #SALE @shopify #shopify #shopifyseller