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Images about: #gymtips (84841 posts)

Testosterone by @trainwithcarsen ⠀
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The primary male sex hormone, testosterone, plays a key role in our everyday lives. Testosterone is associated with sex drive, and sperm production. But testosterone also affects bone and muscle mass, how men store body fat, and even red blood cell production. ⠀
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Testosterone in men has dropped over the last decade. Why is that? There are a lot of factors that play a role but some of the main ones are: ❌inactivity, ❌overweight, and ❌poor sleep quality. These 3 factors play a huge role in testosterone production.⠀
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SO - what you need to do is assure that your body’s testosterone levels are adequate. You can do so by: ☑️exercising regularly, ☑️eating a well balanced diet, ☑️getting quality sleep, reducing☑️ body fat, ☑️reducing stress, and ☑️staying active.⠀
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If any of the signs on the left column (low testosterone), resonate with you, you could be suffering from low testosterone production. If you notice a sign, that is a clear indication where to start, to increase your testosterone production. ⠀
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 #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #athlean #athlete #sportperformance

2019-01-16 02:06   69 1

 

Testosterone by @trainwithcarsen ⠀ _⠀ ⠀ The primary male sex hormone, testosterone, plays a key role in our everyday lives. Testosterone is associated with sex drive, and sperm production. But testosterone also affects bone and muscle mass, how men store body fat, and even red blood cell production. ⠀ _⠀ ⠀ Testosterone in men has dropped over the last decade. Why is that There are a lot of factors that play a role but some of the main ones are: ❌inactivity, ❌overweight, and ❌poor sleep quality. These 3 factors play a huge role in testosterone production.⠀ ⠀ _⠀ ⠀ SO - what you need to do is assure that your body’s testosterone levels are adequate. You can do so by: ☑️exercising regularly, ☑️eating a well balanced diet, ☑️getting quality sleep, reducing☑️ body fat, ☑️reducing stress, and ☑️staying active.⠀ ⠀ _⠀ ⠀ If any of the signs on the left column (low testosterone), resonate with you, you could be suffering from low testosterone production. If you notice a sign, that is a clear indication where to start, to increase your testosterone production. ⠀ ____________⠀ ⠀ #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #athlean #athlete #sportperformance

Did you know I use castor oil in my massage oil? And now you know why 😃

 #MassageInSession #preventativemaintenance #antiinflammatory #massageoils #coconutoil #massagegoals #educatemassage #therapeuticmethod #customizedmassage #chronicpainrelief #castoroilbenefits

 #Repost @holistichealerz
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Do you use castor oil?🤔Follow @holistichealerz for more Holistic Health Posts💎
Also @futureworldhealing
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@holisticworldhealing
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 #essentialoils #essentialoil #peppermint #lavender #medical #healthinfo #medicaltips #supplements #nutritionadvice #gymtips #fitness #fitnesstips #fittips #exercisetips

2019-01-16 01:55   6 1

 
Plant Based Protein Vs Animal Protein ~~~~~~~
Whey is a milk-based protein that contains all essential amino acids and is easy and quick to digest. It has a lot of pros, but taking too much can be a concern. In large doses, whey protein can cause upset stomach and related symptoms such as bloating, cramps and more frequent bowel movements.
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In addition to providing the building blocks for healthy muscles and tissues, plant protein may also be beneficial for weight loss. Plant-based proteins tend to be lower in calories and fat than animal proteins but higher in fiber and essential nutrients. Reduction in cholesterol and saturated fat intake. ... Although, all animal products contain both cholesterol and saturated fats, plant-based proteins do not contain either one. 
In terms of components, there is no different between animal and plant proteins.They are both made up of amino acids, and they both contain the same 22 amino acids. ... But it is true that meat is more likely to contain all the essential amino acids.>>>Can you build muscle with plant protein?
According to a new study, the answer is yes. Researchers found that vegetarian protein is just as beneficial for muscle mass and strength as animal protein. There is no right or wrong protein but I feel a good mix is always good. 🌱 Swipe 🌱

2019-01-16 01:49   8 1

 

Plant Based Protein Vs Animal Protein ~~~~~~~ Whey is a milk-based protein that contains all essential amino acids and is easy and quick to digest. It has a lot of pros, but taking too much can be a concern. In large doses, whey protein can cause upset stomach and related symptoms such as bloating, cramps and more frequent bowel movements. .......................………………………………………… In addition to providing the building blocks for healthy muscles and tissues, plant protein may also be beneficial for weight loss. Plant-based proteins tend to be lower in calories and fat than animal proteins but higher in fiber and essential nutrients. Reduction in cholesterol and saturated fat intake. ... Although, all animal products contain both cholesterol and saturated fats, plant-based proteins do not contain either one. In terms of components, there is no different between animal and plant proteins.They are both made up of amino acids, and they both contain the same 22 amino acids. ... But it is true that meat is more likely to contain all the essential amino acids.>>>Can you build muscle with plant protein According to a new study, the answer is yes. Researchers found that vegetarian protein is just as beneficial for muscle mass and strength as animal protein. There is no right or wrong protein but I feel a good mix is always good. 🌱 Swipe 🌱

🔥 ABS 🔥 no equipment needed!
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It was all about planks today, and oh my gosh planks are tough! 😅 Really make sure you are engaging your core, don’t let your low back sink down!
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Don’t forget to double tap 💛 and save for later 🙌🏼
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3-4 ROUNDS⬇️⬇️
1️⃣ Hand to opposite foot X 30 sec

15 sec rest
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2️⃣ Side taps X 30 sec

15 sec rest
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3️⃣ Elbow plank to full plank X 30 sec

15 sec rest
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4️⃣ Extended plank (hold for as long as you can)
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Who thinks they’ll give this a try! 🙋🏻‍♀️🙋🏻‍♀️
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 #abworkout #planks #abchallenge #quickworkout #circuitworkout #circuittraining #flexibledieting #healthylifestyle #gainingmuscle #liftingweights #foodfreedom #mindset #tgif #lateworkout #busy #gymtime #intenseworkout #cardio #lowcarbday #balance #gymtips #workoutvideo

2019-01-16 01:39   886 23

 

🔥 ABS 🔥 no equipment needed! - It was all about planks today, and oh my gosh planks are tough! 😅 Really make sure you are engaging your core, don’t let your low back sink down! - Don’t forget to double tap 💛 and save for later 🙌🏼 - 3-4 ROUNDS⬇️⬇️ 1️⃣ Hand to opposite foot X 30 sec 15 sec rest - 2️⃣ Side taps X 30 sec 15 sec rest - 3️⃣ Elbow plank to full plank X 30 sec 15 sec rest - 4️⃣ Extended plank (hold for as long as you can) - Who thinks they’ll give this a try! 🙋🏻‍♀️🙋🏻‍♀️ ____________________________ #abworkout #planks #abchallenge #quickworkout #circuitworkout #circuittraining #flexibledieting #healthylifestyle #gainingmuscle #liftingweights #foodfreedom #mindset #tgif #lateworkout #busy #gymtime #intenseworkout #cardio #lowcarbday #balance #gymtips #workoutvideo

Semangat pagiiii
Ketika perut dilanda lapar dipagi hari. Ayok.diisi dengan sarapan rendah GI dn Rendah Kalori. Supaya disiang nantik. Kamu gk cepat loyo kantuk. Maleesss😂
Makan 5x turun berkali2 dlm 21hri😀😘. Kamoh mau? 
Yuukkkkk

OPEN CLAS DIET PERIODE FEBUARI  2019

DIET TETAP BISA MAKAN ENAK YUK‼️
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100% ONLINE COACHING 📲
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Mulai program berjalan 6 FEBUARI 2019
Close pendaftaran tgl 30JANUARI  2019
SLOT TERBATAS‼️ Hanya untuk 30 pendaftar pertama‼️
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🍱 Menu Makan Bervariasi Setiap Hari
🤼‍♀ Bisa Makan 5x (termasuk 2x ngemil)
🛍 Grocery List
🍪 Snack Ideas
🏃🏻‍♀️ Panduan Olahraga dari Rumah
👩‍👩‍👧‍👧 Group Support
💯Diet Bergaransi uang kembali
*syarat dan ketentuan berlaku

Dona turun 20kg. 
Pengalaman selama 3tahun. Pengelolaan berat badan
http://bit.ly/dietsehatdona

 #panduandietsehat #dietips #tipsdiet #dietsehatherbalifeindonesia #herbalifepekanbaru #herbalifegaransiuangkembali #sarapansehatherbalife #2019 #2019gantibodi #hijaboftheday #hijrahsquad #masakanpedas #caradietenak #gymtips #tipsolahraga #tipskecantikan #dietampuh #coachdietonline #dietdengancoach #herbalifecoach #herbalifeindonesia #tiktokindo #makanankorea #liburanbandung #bekasibarat #kotatua #kopi #dumaikota #pekanbaru

2019-01-16 01:30   3 0

 

Semangat pagiiii Ketika perut dilanda lapar dipagi hari. Ayok.diisi dengan sarapan rendah GI dn Rendah Kalori. Supaya disiang nantik. Kamu gk cepat loyo kantuk. Maleesss😂 Makan 5x turun berkali2 dlm 21hri😀😘. Kamoh mau Yuukkkkk OPEN CLAS DIET PERIODE FEBUARI  2019 DIET TETAP BISA MAKAN ENAK YUK‼️ . 100% ONLINE COACHING 📲 . Mulai program berjalan 6 FEBUARI 2019 Close pendaftaran tgl 30JANUARI  2019 SLOT TERBATAS‼️ Hanya untuk 30 pendaftar pertama‼️ . 🍱 Menu Makan Bervariasi Setiap Hari 🤼‍♀ Bisa Makan 5x (termasuk 2x ngemil) 🛍 Grocery List 🍪 Snack Ideas 🏃🏻‍♀️ Panduan Olahraga dari Rumah 👩‍👩‍👧‍👧 Group Support 💯Diet Bergaransi uang kembali *syarat dan ketentuan berlaku Dona turun 20kg. Pengalaman selama 3tahun. Pengelolaan berat badan http://bit.ly/dietsehatdona #panduandietsehat #dietips #tipsdiet #dietsehatherbalifeindonesia #herbalifepekanbaru #herbalifegaransiuangkembali #sarapansehatherbalife #2019 #2019gantibodi #hijaboftheday #hijrahsquad #masakanpedas #caradietenak #gymtips #tipsolahraga #tipskecantikan #dietampuh #coachdietonline #dietdengancoach #herbalifecoach #herbalifeindonesia #tiktokindo #makanankorea #liburanbandung #bekasibarat #kotatua #kopi #dumaikota #pekanbaru

🔥🔥💪
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BUILD YOUR OWN LEGS legions by @minorityfitness
Follow:@legions.production 
Here’s a wide range of exercises you can use as part of the PPL split.
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Probably a good idea to chuck in some calf exercises now an again too 😉😏
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As always, I recommend starting your legions with the big compound exercises with more sets and less reps. Then move onto more isolation exercises with higher reps and less sets 👌
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Go build some tree legs 💪
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 #fitnesstips #gymtips #weightlifting #gym #fitness #gains #liftweights #healthylifestyle #workouttips #getinshape #buildmuscle #workout #food

2019-01-16 01:28   10 1

 

🔥🔥💪 - BUILD YOUR OWN LEGS legions by @minorityfitness Follow:@legions.production Here’s a wide range of exercises you can use as part of the PPL split. - Probably a good idea to chuck in some calf exercises now an again too 😉😏 - As always, I recommend starting your legions with the big compound exercises with more sets and less reps. Then move onto more isolation exercises with higher reps and less sets 👌 - Go build some tree legs 💪 - - #fitnesstips #gymtips #weightlifting #gym #fitness #gains #liftweights #healthylifestyle #workouttips #getinshape #buildmuscle #workout #food

🔥🔥💪
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BUILD YOUR OWN LEGS health by @minorityfitness
Follow:@health.important 
Here’s a wide range of exercises you can use as part of the PPL split.
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Probably a good idea to chuck in some calf exercises now an again too 😉😏
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As always, I recommend starting your health with the big compound exercises with more sets and less reps. Then move onto more isolation exercises with higher reps and less sets 👌
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Go build some tree legs 💪
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 #fitnesstips #gymtips #weightlifting #gym #fitness #gains #liftweights #healthylifestyle #workouttips #getinshape #buildmuscle #workout #food

2019-01-16 01:23   29 0

 

🔥🔥💪 - BUILD YOUR OWN LEGS health by @minorityfitness Follow:@health.important Here’s a wide range of exercises you can use as part of the PPL split. - Probably a good idea to chuck in some calf exercises now an again too 😉😏 - As always, I recommend starting your health with the big compound exercises with more sets and less reps. Then move onto more isolation exercises with higher reps and less sets 👌 - Go build some tree legs 💪 - - #fitnesstips #gymtips #weightlifting #gym #fitness #gains #liftweights #healthylifestyle #workouttips #getinshape #buildmuscle #workout #food

 #Repost @leonestilodevida
Made by @Image.Downloader
· · · ·
 #gym #tip 👉🏻 Plancha o Plank
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Este ejercicio isométrico (es decir, que no implica movimiento) trabaja los músculos del CORE que se encargan de la estabilización lumbar y pélvica.
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Si la realizas de forma correcta y constante obtendrás 
➊ Mayor estabilidad y fuerza en tu centro de gravedad.
➋ Abdomen más plano y marcado (para esto es necesario agregar un asesoramiento nutricional).
➌ Prevención de lesiones. 
➍ Mejoramiento de la postura corporal.
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¡Instrucciones!
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Posición de inicio ➟ En posición boca abajo apoya los antebrazos de tal forma que los codos queden a la altura de tus hombros (evitarás sobrecargar tus articulaciones), manteniendo las piernas estiradas y ligeramente separadas formando una línea recta con el cuerpo.
• 
Contracción muscular ➟ Contrae voluntariamente los músculos abdominales y mantén esta posición el tiempo que sea necesario acorde a tus propias condiciones. Cerciórate de no arquear la espalda ni levantar excesivamente los glúteos.
☻
¡Recomendación!
Básico ➟ 3 series de 15 segundos cada una.
Intermedio ➟ 3 series de 30 segundos. 
Avanzado ➟ 4 repeticiones de un minuto.
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 #gymtips #gymtraining #entrenamiento #ejercicio #hypertrophy #hipertrofia #musculacion #core #strongcore #coreworkout #abs #plank #plankworkout #planking #coreexercise #absworkout #injuryprevention

2019-01-16 01:16   9 0

 

#Repost @leonestilodevida Made by @Image.Downloader · · · · #gym #tip 👉🏻 Plancha o Plank ▬ Este ejercicio isométrico (es decir, que no implica movimiento) trabaja los músculos del CORE que se encargan de la estabilización lumbar y pélvica. ▬ Si la realizas de forma correcta y constante obtendrás ➊ Mayor estabilidad y fuerza en tu centro de gravedad. ➋ Abdomen más plano y marcado (para esto es necesario agregar un asesoramiento nutricional). ➌ Prevención de lesiones. ➍ Mejoramiento de la postura corporal. - ¡Instrucciones! • Posición de inicio ➟ En posición boca abajo apoya los antebrazos de tal forma que los codos queden a la altura de tus hombros (evitarás sobrecargar tus articulaciones), manteniendo las piernas estiradas y ligeramente separadas formando una línea recta con el cuerpo. • Contracción muscular ➟ Contrae voluntariamente los músculos abdominales y mantén esta posición el tiempo que sea necesario acorde a tus propias condiciones. Cerciórate de no arquear la espalda ni levantar excesivamente los glúteos. ☻ ¡Recomendación! Básico ➟ 3 series de 15 segundos cada una. Intermedio ➟ 3 series de 30 segundos. Avanzado ➟ 4 repeticiones de un minuto. - - - #gymtips #gymtraining #entrenamiento #ejercicio #hypertrophy #hipertrofia #musculacion #core #strongcore #coreworkout #abs #plank #plankworkout #planking #coreexercise #absworkout #injuryprevention

 #Repost @leonestilodevida
Made by @Image.Downloader
· · · ·
 #gym #tip 👉🏻 ¿Por qué ganar fuerza te hará ganar más masa muscular?
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➊ Si consigues aumentar tu fuerza implicaría utilizar mayor Tensión Mecánica para las mismas repeticiones que podías hacer anteriormente, por lo tanto, ganarías mayor hipertrofia muscular.
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➋ Si consigues aumentar tu fuerza implicaría utilizar mayor Estrés Metabólico para el peso que utilizabas anteriormente, por lo tanto, ganarías mayor hipertrofia muscular.
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➌ Si consigues aumentar tu fuerza implicaría que puedes mover los pesos anteriores más rápido (velocidad), por lo tanto, ganarías mayor hipertrofia muscular porque reclutarías principalmente las Fibras Blancas Tipo IIB (Fibras Rápidas).
✦
➍ Si consigues aumentar el peso que usas para entrenar, además de mover estos pesos más rápido, implicaría reclutar Fibras Rápidas, por lo que ganarías mayor hipertrofia muscular.
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 #gymtips #gimnasio #musculacion #hipertrofia #gymtips #musclegrowth #crecimientomuscular #volumegrowth #fuerza #musclebuilding #cuerposano #vidasana #vidafeliz #esfuerzo #strength #strongmen #coaching #desarrollopersonal #coachingdeportivo #personalgrowth #coachingpersonal #estilodevida #lifestyle #santiagodechile #santiagocentro

2019-01-16 01:15   10 1

 

#Repost @leonestilodevida Made by @Image.Downloader · · · · #gym #tip 👉🏻 ¿Por qué ganar fuerza te hará ganar más masa muscular ✦ ➊ Si consigues aumentar tu fuerza implicaría utilizar mayor Tensión Mecánica para las mismas repeticiones que podías hacer anteriormente, por lo tanto, ganarías mayor hipertrofia muscular. ✦ ➋ Si consigues aumentar tu fuerza implicaría utilizar mayor Estrés Metabólico para el peso que utilizabas anteriormente, por lo tanto, ganarías mayor hipertrofia muscular. ✦ ➌ Si consigues aumentar tu fuerza implicaría que puedes mover los pesos anteriores más rápido (velocidad), por lo tanto, ganarías mayor hipertrofia muscular porque reclutarías principalmente las Fibras Blancas Tipo IIB (Fibras Rápidas). ✦ ➍ Si consigues aumentar el peso que usas para entrenar, además de mover estos pesos más rápido, implicaría reclutar Fibras Rápidas, por lo que ganarías mayor hipertrofia muscular. - - - #gymtips #gimnasio #musculacion #hipertrofia #gymtips #musclegrowth #crecimientomuscular #volumegrowth #fuerza #musclebuilding #cuerposano #vidasana #vidafeliz #esfuerzo #strength #strongmen #coaching #desarrollopersonal #coachingdeportivo #personalgrowth #coachingpersonal #estilodevida #lifestyle #santiagodechile #santiagocentro

We are selling these leggings for FREE! As a thank you for 2,000+ orders last month! These leggings are usually $49.99 and today only they are FREE! Just simply pay for shipping. ♻️
Link in bio! ☝️☝️
Link in bio! ☝️☝️
Link in bio! ☝️☝️
Cr: @gymtouches
Thank you for following us :)))
 #gymjunkie #motivaciongym #gymshark #boxinggym #gymmotivation #gymfood #gymaholic #gymgrind #gymtips #gymquotes #gymgirl #gymlife #gymvideos #gymnast #gymhumor #gymislife #gymtime

2019-01-16 00:47   20 4

 

We are selling these leggings for FREE! As a thank you for 2,000+ orders last month! These leggings are usually $49.99 and today only they are FREE! Just simply pay for shipping. ♻️ Link in bio! ☝️☝️ Link in bio! ☝️☝️ Link in bio! ☝️☝️ Cr: @gymtouches Thank you for following us :))) #gymjunkie #motivaciongym #gymshark #boxinggym #gymmotivation #gymfood #gymaholic #gymgrind #gymtips #gymquotes #gymgirl #gymlife #gymvideos #gymnast #gymhumor #gymislife #gymtime

Have you decided that it’s time to make a change but aren’t sure how to get started? It’s time for a new way of thinking. 
No matter how big or small your goal-whether it’s losing 5 or 50 pounds, walking a mile or running your first marathon-making change requires planning and SMART goal setting. 
Follow these guidelines to setting SMART goals and you will be surprised at what you can do:

Specific. Your goal should be clear and easy to understand. 
A common goal, “get healthy,” is too general. There are so many ways to get healthy. How do you want to do it? Is it losing weight? Start exercising? Stop smoking? Break it down and it will be easier to manage.
Let’s pick weight loss and make a SMART goal out of it together. For example, “I will lose weight.”
Measurable. A goal to “lose weight” is not enough. How will you track your progress and how you will know when you have reached your goal? Making your goal measurable means adding a number.
Attainable. Before you can add a number, you have to know how high or low you want to go. It’s good to ‘shoot for the stars’, but don’t be too extreme. Likewise, a goal that is too easy is also not very motivating. Only you know your limits. 
Let’s take our goal above. What percentage is attainable for you? Research suggests that a 5-10% weight loss is attainable for most overweight people. 
A measurable, attainable goal could be, “I will lose 7% of my body weight.” Relevant. Set goals that are important to where you are in your life right now. Don’t set a goal that someone else is pressuring you to attain-that isn’t very motivating.
Examine our goal so far. Does it seem relevant to you? If so, let’s keep going. If you are not concerned about weight loss or this is not a good time in your life to focus on that, choose something that IS motivating to you. 
Time-bound. Include an end-point. Knowing that you have a deadline motivates you to get started. 
Since healthy weight loss is about 1-2 pounds per week, set your deadline accordingly. For our example we can use 3 months. “I will lose 7% of my body weight in 3 months  #fitgoals #makeaplan #visualize #consistency #gymtips #youcandoit

2019-01-16 00:46   5 0

 

Have you decided that it’s time to make a change but aren’t sure how to get started It’s time for a new way of thinking. No matter how big or small your goal-whether it’s losing 5 or 50 pounds, walking a mile or running your first marathon-making change requires planning and SMART goal setting. Follow these guidelines to setting SMART goals and you will be surprised at what you can do: Specific. Your goal should be clear and easy to understand. A common goal, “get healthy,” is too general. There are so many ways to get healthy. How do you want to do it Is it losing weight Start exercising Stop smoking Break it down and it will be easier to manage. Let’s pick weight loss and make a SMART goal out of it together. For example, “I will lose weight.” Measurable. A goal to “lose weight” is not enough. How will you track your progress and how you will know when you have reached your goal Making your goal measurable means adding a number. Attainable. Before you can add a number, you have to know how high or low you want to go. It’s good to ‘shoot for the stars’, but don’t be too extreme. Likewise, a goal that is too easy is also not very motivating. Only you know your limits. Let’s take our goal above. What percentage is attainable for you Research suggests that a 5-10% weight loss is attainable for most overweight people. A measurable, attainable goal could be, “I will lose 7% of my body weight.” Relevant. Set goals that are important to where you are in your life right now. Don’t set a goal that someone else is pressuring you to attain-that isn’t very motivating. Examine our goal so far. Does it seem relevant to you If so, let’s keep going. If you are not concerned about weight loss or this is not a good time in your life to focus on that, choose something that IS motivating to you. Time-bound. Include an end-point. Knowing that you have a deadline motivates you to get started. Since healthy weight loss is about 1-2 pounds per week, set your deadline accordingly. For our example we can use 3 months. “I will lose 7% of my body weight in 3 months #fitgoals #makeaplan #visualize #consistency #gymtips #youcandoit

 #Repost @tiny.but.mighty1 with @get_repost
・・・
Exhausted after working a 7 hour shift and then hitting legs right after work 😅
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Currently relaxing in the bath while dinners in the oven (Turkey Quinoa Stuffed Bell Peppers 🤤 one of my faves!)
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Exciting day coming tomorrow and I can’t wait to fill everyone in! Until then, my leg workout is below 👇🏼🍑
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•Barbell Squats
•Single Leg Dumbbell RDLs
•Cable Pulse Lunges
•Cable Side Kick w/ Squat
•Seated Leg Extensions
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Side Note: I really love these new leggings from Target! Super stretchy and breathable 🤸🏼‍♀️
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 #fightforgrowth #strongnotskinny #snapfitness #fitness #legworkout #gluteworkout #bootyworkout #snapnation #girlslifttoo #girlswholift #gym #littleandfit #fitnessmotivation #exercises #fitspo #workoutinspo #motivation #cuttingseason #macrocounting #macros #IIFYM #workoutideas #exercisevideo #fitnessadvice #fitnessvideo #exercisetips #gymtips @snapfitness @ponchatoulasnapfitness

2019-01-16 00:32   26 0

 

#Repost @tiny.but.mighty1 with @get_repost ・・・ Exhausted after working a 7 hour shift and then hitting legs right after work 😅 . Currently relaxing in the bath while dinners in the oven (Turkey Quinoa Stuffed Bell Peppers 🤤 one of my faves!) . Exciting day coming tomorrow and I can’t wait to fill everyone in! Until then, my leg workout is below 👇🏼🍑 . •Barbell Squats •Single Leg Dumbbell RDLs •Cable Pulse Lunges •Cable Side Kick w/ Squat •Seated Leg Extensions . Side Note: I really love these new leggings from Target! Super stretchy and breathable 🤸🏼‍♀️ . #fightforgrowth #strongnotskinny #snapfitness #fitness #legworkout #gluteworkout #bootyworkout #snapnation #girlslifttoo #girlswholift #gym #littleandfit #fitnessmotivation #exercises #fitspo #workoutinspo #motivation #cuttingseason #macrocounting #macros #IIFYM #workoutideas #exercisevideo #fitnessadvice #fitnessvideo #exercisetips #gymtips @snapfitness @ponchatoulasnapfitness

Why??? Ask yourself why can't u be the best in what u desire... Why??? Many people will find excuses others tell u, but u don't need their opinion 💪 Focus on what really matters and hustle your dream 🔥Tell me one of your dreams 🤔

2019-01-15 23:29   49 10

 

Why Ask yourself why can't u be the best in what u desire... Why Many people will find excuses others tell u, but u don't need their opinion 💪 Focus on what really matters and hustle your dream 🔥Tell me one of your dreams 🤔

🔑 Major calves gains alert 🚨 
When training calves you want to train them like you train your Bench, Squat and Deadlift; with INTENSITY, Progressive Overload, and Proper Form/Technique along with frequency.
-
Train Calves INTENSELY and train them FIRST (if they are a big priority). Training calves first ensure that you’ll be fresh and be able to hit them the most effectively, as well as ensuring you don’t forget to do them or be to fatigued to do them.
-
Progressive Overload is key to building muscle/strength in any body part.
-Track the weights/reps that you’re doing and either increase the reps/sets/or weight each week, mix it up and have fun with it!
-Proper Frequency has been stated as 2-3 x a week w/ 70 total reps each session.
-
Proper Form/Technique.
- Focus on getting a good contraction at the top and a really good stretch at the bottom. DONT just rush threw the exercises, mind to muscle connection is KEY.
-There’s 2 types of movements you can do for calves.
1)Straight leg movements (standing calf raises, seated straight leg calf extensions).
2)Bent knee movements (seated calf raise machine).
-My favorite 2 Types Of Techniques-
Drop Sets.
Isometric Holds.
-
If you’re doing these things and still not growing I would say to focus on eating more.
OR.
Reevaluate yourself and really go back and think am I applying progressive Overload, am I focusing on mind to muscle connection, am I even doing the most efficient movements, etc...
-
Online coaching available; Coaching application is in my bio or on my website at www.TanerVFit.com .
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 #calves #bodybuildingtips #hypertrophy #timeundertension #dropset #trainingtips #legdayworkout #intensity #musclegains #naturalbodybuilder #allnatty #liftingislife #hugecalves #fittips #gymtips #gymmotivation #bodybuild #ocbbodybuilding #fitness #liftheavy #musclebuilding #muscletips #muscularcalves #calvesfordays #calvefetish #nofariyshit #onlinepersonaltraining #reardoublebicep

2019-01-15 23:15   43 4

 

🔑 Major calves gains alert 🚨 When training calves you want to train them like you train your Bench, Squat and Deadlift; with INTENSITY, Progressive Overload, and Proper Form/Technique along with frequency. - Train Calves INTENSELY and train them FIRST (if they are a big priority). Training calves first ensure that you’ll be fresh and be able to hit them the most effectively, as well as ensuring you don’t forget to do them or be to fatigued to do them. - Progressive Overload is key to building muscle/strength in any body part. -Track the weights/reps that you’re doing and either increase the reps/sets/or weight each week, mix it up and have fun with it! -Proper Frequency has been stated as 2-3 x a week w/ 70 total reps each session. - Proper Form/Technique. - Focus on getting a good contraction at the top and a really good stretch at the bottom. DONT just rush threw the exercises, mind to muscle connection is KEY. -There’s 2 types of movements you can do for calves. 1)Straight leg movements (standing calf raises, seated straight leg calf extensions). 2)Bent knee movements (seated calf raise machine). -My favorite 2 Types Of Techniques- Drop Sets. Isometric Holds. - If you’re doing these things and still not growing I would say to focus on eating more. OR. Reevaluate yourself and really go back and think am I applying progressive Overload, am I focusing on mind to muscle connection, am I even doing the most efficient movements, etc... - Online coaching available; Coaching application is in my bio or on my website at www.TanerVFit.com . - #calves #bodybuildingtips #hypertrophy #timeundertension #dropset #trainingtips #legdayworkout #intensity #musclegains #naturalbodybuilder #allnatty #liftingislife #hugecalves #fittips #gymtips #gymmotivation #bodybuild #ocbbodybuilding #fitness #liftheavy #musclebuilding #muscletips #muscularcalves #calvesfordays #calvefetish #nofariyshit #onlinepersonaltraining #reardoublebicep

Comment Your Workout Split👇

2019-01-15 23:13   288 4

 

Comment Your Workout Split👇

Reposted from @topgymtips - How to get abs by @musclemonsters
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Abs are made in the kitchen? Partly...but abs are also built with resistance and gradual progression like any other muscle. And like all other muscles, removing the unwanted fat that covers them up is what allows them to show, which is where your nutrition comes in.
-
If you can manage to progress in the gym with heavy compound lifts that require stabilization of the spine (squats, deadlifts, etc.), while performing exercises that allow you to flex and extend the spine with resistance (cable crunches, for example), you’ll build your abs.
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Combine that with a slight caloric deficit and some consistency, and that’s a recipe for sharper, more visible abs!
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 #fitnessmotivation #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #healthyeating #gethealthy #healthylife #healthtalk #fitfam #fitlife #fitness #fitnessaddict #getstrong #girlswholift #guyswholift #gymlife #gymtime #sweat #liftheavy #weights #weighttraining #workout #strengthtraining #gymtips

2019-01-15 22:55   20 0

 

Reposted from @topgymtips - How to get abs by @musclemonsters - Abs are made in the kitchen Partly...but abs are also built with resistance and gradual progression like any other muscle. And like all other muscles, removing the unwanted fat that covers them up is what allows them to show, which is where your nutrition comes in. - If you can manage to progress in the gym with heavy compound lifts that require stabilization of the spine (squats, deadlifts, etc.), while performing exercises that allow you to flex and extend the spine with resistance (cable crunches, for example), you’ll build your abs. - Combine that with a slight caloric deficit and some consistency, and that’s a recipe for sharper, more visible abs! . . . #fitnessmotivation #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #healthyeating #gethealthy #healthylife #healthtalk #fitfam #fitlife #fitness #fitnessaddict #getstrong #girlswholift #guyswholift #gymlife #gymtime #sweat #liftheavy #weights #weighttraining #workout #strengthtraining #gymtips

Rack pull 💪🏻😁 lower back and lats!! Build that Christmas tree for next year ! 🤪 #Gymtips #fitness #Gymrat #physique

2019-01-15 22:53   26 0

 

Rack pull 💪🏻😁 lower back and lats!! Build that Christmas tree for next year ! 🤪 #Gymtips #fitness #Gymrat #physique

Bent over pull down ( cable ) is another exercise that works on your #Lats. .

Face high pulley and grab revolving cable attachment with arms slightly bent.
Place one foot slightly back and over at hip until shoulders is fully flexed with upper arms either side of head.
•
Execution 
With elbows fixed at approximately 30° pull cable attachment until upper arms are at sides. Return and repeat.
•

Fix elbows approximately 30° throughout exercise.

2019-01-15 22:33   25 2

 

Bent over pull down ( cable ) is another exercise that works on your #Lats. . Face high pulley and grab revolving cable attachment with arms slightly bent. Place one foot slightly back and over at hip until shoulders is fully flexed with upper arms either side of head. • Execution With elbows fixed at approximately 30° pull cable attachment until upper arms are at sides. Return and repeat. • Fix elbows approximately 30° throughout exercise.

Back & Cardio tonight a late one but still got in there and got it done @strengthandfitnesslab 
We also have a date 26th of May #ukdfba just waiting for Friday then we will be paid and registered 💯
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What goals have you set for yourself this year? Are the wheels in motion to achieve it???💪
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Swipe left 🤚
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For more follow
@chriswalshpersonaltraining 🙌
__
 #contestprep #backworkout 
 #fitness

2019-01-15 22:20   30 4

 

Back & Cardio tonight a late one but still got in there and got it done @strengthandfitnesslab We also have a date 26th of May #ukdfba just waiting for Friday then we will be paid and registered 💯 __ What goals have you set for yourself this year Are the wheels in motion to achieve it💪 __ Swipe left 🤚 __ For more follow @chriswalshpersonaltraining 🙌 __ #contestprep #backworkout #fitness

Back day with a quick leg pump to finish 🤷‍♀️ HIT SAVE TO TRY THIS BACK & LEG COMBO FOR YOUR NEXT WORKOUT ❤

1. Bent over BB row 4x15
2. Single arm lat pull down 5×8
3. Circular row/ cable row 4×12
4. Leg extension superset with
5. Hamstring curl 4×15
6. Calf raises 4×25

 #backday #bodybuilding #bootybuilding #gym 
 #sportsmodel #fitnessmodel #dedication #passion #hardwork #workoutroutine #lean #gymtips #hamstrings #quads #legs #girlswithmuscles #girlswholift  #bossgirls #shredded #fitchick #booty #bossgirl #cleaneating #legday #activewear #fitness

2019-01-15 22:16   58 5

 

Back day with a quick leg pump to finish 🤷‍♀️ HIT SAVE TO TRY THIS BACK & LEG COMBO FOR YOUR NEXT WORKOUT ❤ 1. Bent over BB row 4x15 2. Single arm lat pull down 5×8 3. Circular row/ cable row 4×12 4. Leg extension superset with 5. Hamstring curl 4×15 6. Calf raises 4×25 #backday #bodybuilding #bootybuilding #gym #sportsmodel #fitnessmodel #dedication #passion #hardwork #workoutroutine #lean #gymtips #hamstrings #quads #legs #girlswithmuscles #girlswholift #bossgirls #shredded #fitchick #booty #bossgirl #cleaneating #legday #activewear #fitness

🍛 Carb Backloading: Sample Meal Plan & Snack Ideas 🍛⁣⁣⁣
⁣⁣⁣
LIKE & SAVE FOR LATER! ♥️⁣⁣⁣
⁣⁣⁣
A continuation post from yesterday, as promised!⁣⁣⁣
⁣⁣⁣
This is an example of a meal plan you could have if you were interested in carb backloading (eating low carb until after a 5 PM workout):⁣⁣⁣
⁣⁣⁣
🍳 Breakfast: Turkey bacon, eggs, bell peppers, cheese (option to make this into a frittata!)⁣⁣⁣
⁣⁣⁣
🍗 Lunch: Lemon balsamic chicken over zoodles (add olive oil/coconut oil/avocado oil, etc), Greek yogurt with a small amount of honey⁣⁣⁣
⁣⁣⁣
🥩 Dinner: Grass fed steak with your choice of carb (rice, pasta, potato), any choice of vegetable⁣⁣⁣
⁣⁣⁣
🍫 Dessert: Protein shake, or fruit is a good option to leave later as well since they’re higher carb!⁣⁣⁣
⁣⁣⁣
Some good carb-rich recovery snack (50 g portions) ideas:⁣⁣⁣
🔻700-800 mL sports drink⁣⁣⁣
🔻500 mL fruit juice⁣⁣⁣
🔻2 slices toast with jam/honey/banana⁣⁣⁣
🔻2 cereal bars⁣⁣⁣
🔻1 cup thick vegetable soup + large bread roll⁣⁣⁣
🔻115 g cake-style muffin⁣⁣⁣
🔻300 g baked potato with salsa filling⁣⁣⁣
🔻100 g pancakes + 30 g syrup⁣⁣⁣
⁣⁣⁣
Of course you’ll need to fit all of these things into your macros to ensure you’re in a calorie deficit for weight loss, but they’re just some ideas if you’re feeling lost!⁣⁣⁣
⁣⁣⁣
Comment below your favourite carb-rich snack ideas or favourite meals! 🥰⁣⁣⁣
⁣⁣
 #gym #fit #lululemon #selfie #workout #progresspic #fitspo #girlswithmuscle #girlswholift #fitness #beavisionary #fitfam #weightloss #diet #nutrition #gymshark #fatloss #transformation #fitnessinspiration #gymtips #health #goals #diet #iifym #yeg #weight #food #carbs #mealplan #gymshark66

2019-01-15 22:11   101 9

 

🍛 Carb Backloading: Sample Meal Plan & Snack Ideas 🍛⁣⁣⁣ ⁣⁣⁣ LIKE & SAVE FOR LATER! ♥️⁣⁣⁣ ⁣⁣⁣ A continuation post from yesterday, as promised!⁣⁣⁣ ⁣⁣⁣ This is an example of a meal plan you could have if you were interested in carb backloading (eating low carb until after a 5 PM workout):⁣⁣⁣ ⁣⁣⁣ 🍳 Breakfast: Turkey bacon, eggs, bell peppers, cheese (option to make this into a frittata!)⁣⁣⁣ ⁣⁣⁣ 🍗 Lunch: Lemon balsamic chicken over zoodles (add olive oil/coconut oil/avocado oil, etc), Greek yogurt with a small amount of honey⁣⁣⁣ ⁣⁣⁣ 🥩 Dinner: Grass fed steak with your choice of carb (rice, pasta, potato), any choice of vegetable⁣⁣⁣ ⁣⁣⁣ 🍫 Dessert: Protein shake, or fruit is a good option to leave later as well since they’re higher carb!⁣⁣⁣ ⁣⁣⁣ Some good carb-rich recovery snack (50 g portions) ideas:⁣⁣⁣ 🔻700-800 mL sports drink⁣⁣⁣ 🔻500 mL fruit juice⁣⁣⁣ 🔻2 slices toast with jam/honey/banana⁣⁣⁣ 🔻2 cereal bars⁣⁣⁣ 🔻1 cup thick vegetable soup + large bread roll⁣⁣⁣ 🔻115 g cake-style muffin⁣⁣⁣ 🔻300 g baked potato with salsa filling⁣⁣⁣ 🔻100 g pancakes + 30 g syrup⁣⁣⁣ ⁣⁣⁣ Of course you’ll need to fit all of these things into your macros to ensure you’re in a calorie deficit for weight loss, but they’re just some ideas if you’re feeling lost!⁣⁣⁣ ⁣⁣⁣ Comment below your favourite carb-rich snack ideas or favourite meals! 🥰⁣⁣⁣ ⁣⁣ #gym #fit #lululemon #selfie #workout #progresspic #fitspo #girlswithmuscle #girlswholift #fitness #beavisionary #fitfam #weightloss #diet #nutrition #gymshark #fatloss #transformation #fitnessinspiration #gymtips #health #goals #diet #iifym #yeg #weight #food #carbs #mealplan #gymshark66

 #10yearchallenge - I ain’t aged at all 😆 hopefully in another 10 years my biceps will be 10inches thicker and my back will look like an upside down Dorito🤷🏽‍♂️🤪
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 #bodybuilding #gym #training #nutrition #health #fitness #lifestyle #positive #muscle #lean #gains #physique #weightlifting #weights #transformation #bulk #bulking #fitfam #workouts #conditioning #strength #mass #progression #gymtips #onlinecoaching #JamieWilliamPT

2019-01-15 22:04   32 3

 

#10yearchallenge - I ain’t aged at all 😆 hopefully in another 10 years my biceps will be 10inches thicker and my back will look like an upside down Dorito🤷🏽‍♂️🤪 • • • • • • • #bodybuilding #gym #training #nutrition #health #fitness #lifestyle #positive #muscle #lean #gains #physique #weightlifting #weights #transformation #bulk #bulking #fitfam #workouts #conditioning #strength #mass #progression #gymtips #onlinecoaching #JamieWilliamPT

Trabajar CHEST PRESS De TECHNOGYM Para Percho es la forma más sencilla y efectiva de ejercitarte según tu estado físico y capacidades junto a la coach Alan Villarroel 👌🏽 Te dejamos este vídeo para que puedas ver como puedes hacer tus ejercicios correctamente. 💪🏽 📍Te esperamos de lunes a viernes las 24Hrs, sábado, domingo y feriado 08:30 a 18:00 Hrs.
Único gimnasio 24 hrs. Del país. Con guardería y parqueo exclusivo.@privilegepremiumgym #Fitnesstrainer #fitnessmodels
 #fitness24seven #fitnessgear
 #fitnesslove #fitnessvideos #fitness
 #fitnessworkout #gymtips #gymmodel
 #gymnation #gym #gymking #gymwomen #saludydeporte #pielsaludable #adidastrainers #ejerciciosfuncionales #crossfitmen #crossfitcouple  #influencerlife #marketingestrategico
 #marketingcoach #trainingwear #trainingpeaks #traninigmotivation #trainingtips #trainingvide

2019-01-15 22:02   23 1

 

Trabajar CHEST PRESS De TECHNOGYM Para Percho es la forma más sencilla y efectiva de ejercitarte según tu estado físico y capacidades junto a la coach Alan Villarroel 👌🏽 Te dejamos este vídeo para que puedas ver como puedes hacer tus ejercicios correctamente. 💪🏽 📍Te esperamos de lunes a viernes las 24Hrs, sábado, domingo y feriado 08:30 a 18:00 Hrs. Único gimnasio 24 hrs. Del país. Con guardería y parqueo [email protected]privilegepremiumgym #Fitnesstrainer #fitnessmodels #fitness24seven #fitnessgear #fitnesslove #fitnessvideos #fitness #fitnessworkout #gymtips #gymmodel #gymnation #gym #gymking #gymwomen #saludydeporte #pielsaludable #adidastrainers #ejerciciosfuncionales #crossfitmen #crossfitcouple  #influencerlife #marketingestrategico #marketingcoach #trainingwear #trainingpeaks #traninigmotivation #trainingtips #trainingvide

100 meters all out on the Ski Erg
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I did 5 blasts of this .
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No set rest period in-between sets, just went again when I felt I’d recovered enough to hit it 100% again .
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On average my rest was probably around 45 seconds .
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HIT blast to finished off my Chest and Triceps weight session 💪
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 #gym #gymlife #gymtips #gymadvice #renegade #renegades #pt #personaltrainer #personaltraining #onlinept #onlinepersonaltraining #onlinepersonaltraining #onlinecoach #onlinecoaching #bodybuilding #fit #fitness #train #training #iron #ironaddicts #skierg #hit #cardio #blast #fit #fitness

2019-01-15 21:48   20 2

 

100 meters all out on the Ski Erg . . I did 5 blasts of this . . No set rest period in-between sets, just went again when I felt I’d recovered enough to hit it 100% again . . On average my rest was probably around 45 seconds . . HIT blast to finished off my Chest and Triceps weight session 💪 . . #gym #gymlife #gymtips #gymadvice #renegade #renegades #pt #personaltrainer #personaltraining #onlinept #onlinepersonaltraining #onlinepersonaltraining #onlinecoach #onlinecoaching #bodybuilding #fit #fitness #train #training #iron #ironaddicts #skierg #hit #cardio #blast #fit #fitness

Currently in LA wearing a coat, sweater + missing the sun ☀️ contemplating a travel trip for the soul

2019-01-15 21:44   99 7

 

Currently in LA wearing a coat, sweater + missing the sun ☀️ contemplating a travel trip for the soul

🔑 THREE Exercises for BETTER Posture 🔑
——
Swipe Left 👈🏼 & Save for Later ↗️↗️↗️
——
@tag a friend (or hater) who you feel would benefit from this one 🙏🏼
——
📝 Throw these 3️⃣ exercises into your fitness program up to 2x/week for best results. These 3️⃣ exercises will bring strength to your shoulders & middle/lower trapezius to help you get some bada$$ posture.
——
Let’s get it 💪🏼
🔷 Front Cable Y-Raises
📝 Stand close to the pulley, and position the height so that your arms are positioned straight in front of you. Make sure to keep your traps DOWN, don’t let your shoulders & traps shrug up. Perform 3 sets of 12-15 reps.
——
🔷 Cable Rope Face Pulls
📝 Stand far enough away with your arms extended so that there is tension on the cable. Keeping your shoulders and traps down, being the rope to your head, squeeze for a second and return back down slowly. Perform 3 sets of 12-15 reps.
——
🔷 Reverse Cable Flyes
📝 Position the pulley just above head height and grab the opposite cables (don’t use any attachment for this one). Keeping your shoulders down and back, step back until there’s tension on the cables. Perform 3-4 sets of 12-15 reps.
✅✅✅✅💪🏼✅✅✅✅
—————————————
What would you like to see more of? Hit me up in the comments 👇🏼👇🏼👇🏼
——
Ready to take control of your health & fitness? Apply for online coaching 👨🏼‍💻
Link in bio 👉🏼 @coreykales ——
Much love ✌🏼
~Corey
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 #trainsmart #movebetter #mobilitywod #strengthtraining #posturecorrection #posture #mobilitytraining #shoulders #physio #bodybuildingnation #healthyjoints #everydamnday #gymshark #alphalete #gymtips #selfcare #fitsporation #fitnessfam

2019-01-15 21:22   535 10

 

🔑 THREE Exercises for BETTER Posture 🔑 —— Swipe Left 👈🏼 & Save for Later ↗️↗️↗️ —— @tag a friend (or hater) who you feel would benefit from this one 🙏🏼 —— 📝 Throw these 3️⃣ exercises into your fitness program up to 2x/week for best results. These 3️⃣ exercises will bring strength to your shoulders & middle/lower trapezius to help you get some bada$$ posture. —— Let’s get it 💪🏼 🔷 Front Cable Y-Raises 📝 Stand close to the pulley, and position the height so that your arms are positioned straight in front of you. Make sure to keep your traps DOWN, don’t let your shoulders & traps shrug up. Perform 3 sets of 12-15 reps. —— 🔷 Cable Rope Face Pulls 📝 Stand far enough away with your arms extended so that there is tension on the cable. Keeping your shoulders and traps down, being the rope to your head, squeeze for a second and return back down slowly. Perform 3 sets of 12-15 reps. —— 🔷 Reverse Cable Flyes 📝 Position the pulley just above head height and grab the opposite cables (don’t use any attachment for this one). Keeping your shoulders down and back, step back until there’s tension on the cables. Perform 3-4 sets of 12-15 reps. ✅✅✅✅💪🏼✅✅✅✅ ————————————— What would you like to see more of Hit me up in the comments 👇🏼👇🏼👇🏼 —— Ready to take control of your health & fitness Apply for online coaching 👨🏼‍💻 Link in bio 👉🏼 @coreykales —— Much love ✌🏼 ~Corey . . . . . . . . . . . . . #trainsmart #movebetter #mobilitywod #strengthtraining #posturecorrection #posture #mobilitytraining #shoulders #physio #bodybuildingnation #healthyjoints #everydamnday #gymshark #alphalete #gymtips #selfcare #fitsporation #fitnessfam

Your training environment matters
.
As someone who works from home I am always reminded how a good clean and positive environment is key for productivity.
.
Your gym is no different.
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This is why recently I have swapped gyms.
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From training a 2 minute walk from my house to a 15 minute drive but man its been a great decision.
.
Recently I haven’t been taking my training as seriously as I should and have realised something needed to change.
.
If you are focussing on some big goals this year I ask you to question your training environment and how good it is.
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I now have to block out when I can train in the day and be more strict with my schedule rather than just saying I’ll go later and then end up rushing a session.
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The atmosphere is also a big thing for me. As someone who loves training and has trained in my fair share of gyms it really does make a big difference and your mental state for training is as important as your physical.
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The last other benefit and by no means least is the equipment.
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It’s epic.
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Yesterday I used the iso-lateral lying hamstring curl for the first time and OMG.
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The control needed to keep both legs moving at the same tempo and the tension on the hamstrings was unreal.
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As you can see from my video there is still improvements to be made with form and trust me it was much much harder than it looks.
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Being self employed I realise I am privileged in that I can be more flexible with my training times but if you have been going through the motion at your current gym I ask you to question whether its time to change?
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The power of a new fresh and better environment is massive.
,
Bring the gains @activ8gym.
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 #workout #trainingtips #training #gymmotivation #weighttraining #fitness  #workoutoftheday #trainertips #trainer #personaltrainer #onlinecoaching #onlinecoach #armworkout #teamboxtips #muscleboxradio #teambox #strengthcoach #gymexercises #muscletoning #gymwork #gymworkouts #gymlife #gymplan #gymtips #gymhacks #legworkout #hamstringsession #legdoms #hamstringcurls

2019-01-15 21:06   16 1

 

Your training environment matters . As someone who works from home I am always reminded how a good clean and positive environment is key for productivity. . Your gym is no different. . This is why recently I have swapped gyms. . From training a 2 minute walk from my house to a 15 minute drive but man its been a great decision. . Recently I haven’t been taking my training as seriously as I should and have realised something needed to change. . If you are focussing on some big goals this year I ask you to question your training environment and how good it is. . I now have to block out when I can train in the day and be more strict with my schedule rather than just saying I’ll go later and then end up rushing a session. . The atmosphere is also a big thing for me. As someone who loves training and has trained in my fair share of gyms it really does make a big difference and your mental state for training is as important as your physical. . The last other benefit and by no means least is the equipment. . It’s epic. . Yesterday I used the iso-lateral lying hamstring curl for the first time and OMG. . The control needed to keep both legs moving at the same tempo and the tension on the hamstrings was unreal. . As you can see from my video there is still improvements to be made with form and trust me it was much much harder than it looks. . Being self employed I realise I am privileged in that I can be more flexible with my training times but if you have been going through the motion at your current gym I ask you to question whether its time to change . The power of a new fresh and better environment is massive. , Bring the gains @activ8gym. . #workout #trainingtips #training #gymmotivation #weighttraining #fitness #workoutoftheday #trainertips #trainer #personaltrainer #onlinecoaching #onlinecoach #armworkout #teamboxtips #muscleboxradio #teambox #strengthcoach #gymexercises #muscletoning #gymwork #gymworkouts #gymlife #gymplan #gymtips #gymhacks #legworkout #hamstringsession #legdoms #hamstringcurls

Training tips | Conventional deadlift
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The deadlift is a quality exercise but could well be one of the most important exercises when it comes to getting form correct and training safely.
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Do it right and you can build whole body strength, develop your hamstrings, glutes and back but do it wrong and you could well get a very nasty injury.
.
There are so many parts of the deadlift to focus on but today we look at just the starting position.
.
So often I see people set up for a deadlift in what looks like more of a squat set up (see the left hand image).
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They are lent too far back, the head is up and they don’t have enough centre of mass over the bar.
.
Follow the tips below to get your deadlift set up just right.
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✅ Position the feet shoulder width apart directly under the bar.
.
✅ Grip the bar just outside shoulder width apart and try and pull the slack out of the bar.
.
✅ As you take the slack out of the bar think about pulling your elbows in an tightening your lats to get your back super tight.
.
✅ Ensure you tuck the chin to keep the back neutral and and your body should start to form a V shape with chest above the hips and hips above the knees.
.
✅ Finally before you initiate the lift brace your core and think about pulling your abs in like what you would do if someone was about to punch you in the stomach.
.
We need your help in coming up with ideas for top training tips for the podcast, so if there is an exercise you struggle with or a tip you would like us to cover because you see it done incorrectly then please say below.
.
 #workout #trainingtips #training #gymmotivation #weighttraining #fitness  #workoutoftheday #trainertips #trainer #personaltrainer #onlinecoaching #onlinecoach #armworkout #teamboxtips #muscleboxradio #teambox #teamboxtips #strengthcoach #gymexercises #muscletoning #gymwork #gymworkouts #gymlife #gymplan #gymtips #gymhacks #deadlifts #deadliftform #hamstringworkout #deadliftpr

2019-01-15 21:05   28 1

 

Training tips | Conventional deadlift . The deadlift is a quality exercise but could well be one of the most important exercises when it comes to getting form correct and training safely. . Do it right and you can build whole body strength, develop your hamstrings, glutes and back but do it wrong and you could well get a very nasty injury. . There are so many parts of the deadlift to focus on but today we look at just the starting position. . So often I see people set up for a deadlift in what looks like more of a squat set up (see the left hand image). . They are lent too far back, the head is up and they don’t have enough centre of mass over the bar. . Follow the tips below to get your deadlift set up just right. . ✅ Position the feet shoulder width apart directly under the bar. . ✅ Grip the bar just outside shoulder width apart and try and pull the slack out of the bar. . ✅ As you take the slack out of the bar think about pulling your elbows in an tightening your lats to get your back super tight. . ✅ Ensure you tuck the chin to keep the back neutral and and your body should start to form a V shape with chest above the hips and hips above the knees. . ✅ Finally before you initiate the lift brace your core and think about pulling your abs in like what you would do if someone was about to punch you in the stomach. . We need your help in coming up with ideas for top training tips for the podcast, so if there is an exercise you struggle with or a tip you would like us to cover because you see it done incorrectly then please say below. . #workout #trainingtips #training #gymmotivation #weighttraining #fitness #workoutoftheday #trainertips #trainer #personaltrainer #onlinecoaching #onlinecoach #armworkout #teamboxtips #muscleboxradio #teambox #teamboxtips #strengthcoach #gymexercises #muscletoning #gymwork #gymworkouts #gymlife #gymplan #gymtips #gymhacks #deadlifts #deadliftform #hamstringworkout #deadliftpr

It can be difficult to finish large meals.... Try splitting your meals into 5 or 6 smaller portion meals and try to eat every 3 to 4 hours instead of waiting until you get hungry. You will get less food cravings and your body will stay nourished all day long. Maximizing your anabolic windows and decreasing catabolism.

 #getstrong #staystrong #bestrong #bulkingseason #bulkingup #powerbodybuilding #gymrats #gymlove #eatcleantrainmean #gymjunkie #beastmodeon #mirin #fitfreaks #stayhungry #fatlossjourney #ifitfitsyourmacros #muscleup #musclebeach #musclegain #muscleman #musclemania #gymadvice #gymtips #fitnessadvice #fitnesstips #gymmemes #gymhumor #motivation

2019-01-15 21:01   46 0

 

It can be difficult to finish large meals.... Try splitting your meals into 5 or 6 smaller portion meals and try to eat every 3 to 4 hours instead of waiting until you get hungry. You will get less food cravings and your body will stay nourished all day long. Maximizing your anabolic windows and decreasing catabolism. #getstrong #staystrong #bestrong #bulkingseason #bulkingup #powerbodybuilding #gymrats #gymlove #eatcleantrainmean #gymjunkie #beastmodeon #mirin #fitfreaks #stayhungry #fatlossjourney #ifitfitsyourmacros #muscleup #musclebeach #musclegain #muscleman #musclemania #gymadvice #gymtips #fitnessadvice #fitnesstips #gymmemes #gymhumor #motivation

HOW GOOD IS YOUR SINGLE LEG STRENGTH AND STABILITY?
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Skater squats will challenge and develop you
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💥 Just being able to do a single rep is a sign of good leg strength, hip function and ankle stability.
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💥 Develop strength and athleticism anywhere, any time.
-
💥 Build your legs and glutes while sparing your back
-
💥 In built depth gauge so you stay honest with your reps and progress.
-
Try squatting down to foam blocks or mats as a starting point (reducing the range of motion).
-
Equally go as low as you can in good form, pause for a few seconds and then stand up...the isometric strength acquired at your lowest angle will translate to strength at 10 degrees below too. So make sure you pause to progress!
-
 #skatersquats #singlelegstrength #legday #athlete #sport #quads #glutes #core #stability #strength #stability #athletic #muscle #homeworkout #gym #gymtips #fitness #fit #fitnessmotivation #gymmotivation #personaltrainer #gains #power

2019-01-15 20:54   46 3

 

HOW GOOD IS YOUR SINGLE LEG STRENGTH AND STABILITY - Skater squats will challenge and develop you - 💥 Just being able to do a single rep is a sign of good leg strength, hip function and ankle stability. - 💥 Develop strength and athleticism anywhere, any time. - 💥 Build your legs and glutes while sparing your back - 💥 In built depth gauge so you stay honest with your reps and progress. - Try squatting down to foam blocks or mats as a starting point (reducing the range of motion). - Equally go as low as you can in good form, pause for a few seconds and then stand up...the isometric strength acquired at your lowest angle will translate to strength at 10 degrees below too. So make sure you pause to progress! - #skatersquats #singlelegstrength #legday #athlete #sport #quads #glutes #core #stability #strength #stability #athletic #muscle #homeworkout #gym #gymtips #fitness #fit #fitnessmotivation #gymmotivation #personaltrainer #gains #power

❌Goblet Squat / Dumbbell Squat ❌
This #exercise is an ideal Squat variation to teach anyone the proper squat technique and can be used to build strength for everyone. The beauty of the Goblet Squat is that it's incredibly easy to perform—even for beginners. ⭕Goblet Squat Benefits ✅ It Teaches Proper Squat Form ✅ It's Easy on Your Back ✅ It Can Be Loaded Heavy

Common Mistakes

Mistake 1: Your torso tilts forward

The Fix: There are two quick fixes. First, consciously tighten your core and keep the dumbbell in contact with your stomach throughout the rep. Second, place a 5- or 10-pound plate under your heels to overcome any ankle mobility problem.

Mistake 2: Your knees collapse inward

The Fix: Wrap a lightweight mini-band around your shins just below your knees. The tension from the band engages your glutes and teaches you to push your knees outward so they're in line with your hips and ankles.

 #sciencefitnessstudio #oxfordfitness #TeamSF

2019-01-15 20:48   10 2

 

❌Goblet Squat / Dumbbell Squat ❌ This #exercise is an ideal Squat variation to teach anyone the proper squat technique and can be used to build strength for everyone. The beauty of the Goblet Squat is that it's incredibly easy to perform—even for beginners. ⭕Goblet Squat Benefits ✅ It Teaches Proper Squat Form ✅ It's Easy on Your Back ✅ It Can Be Loaded Heavy Common Mistakes Mistake 1: Your torso tilts forward The Fix: There are two quick fixes. First, consciously tighten your core and keep the dumbbell in contact with your stomach throughout the rep. Second, place a 5- or 10-pound plate under your heels to overcome any ankle mobility problem. Mistake 2: Your knees collapse inward The Fix: Wrap a lightweight mini-band around your shins just below your knees. The tension from the band engages your glutes and teaches you to push your knees outward so they're in line with your hips and ankles. #sciencefitnessstudio #oxfordfitness #TeamSF

• • •
⭕️ARM ANGLE IN THE BENCH PRESS⭕️
-by @pheasyque
Probably one of the biggest causes of AC Joint pain related to bench pressing: it always has to do either with where you place the barbell or how wide your arm angle is. -
✅ If you keep your arms at a ~75 degree angle you're able to keep your shoulders safe throughout the whole ROM. If our arms are bent at a 75 degree-ish angle, we can hit our targeted area safely, with our shoulders externally rotated. If we try to do the same thing but keeping a wider arm angle, then our shoulders internally rotate and cause troubles again.
-
✅ Making sure the barbell targets your middle chest/nipple height is crucial when benching. It's not like this spot is "magical" for some reason, but it allows your shoulders to stay safe throughout the movement. As we've seen previously, the natural bar path of the bench press is not a straight line but rather curved/some type of "arch", I'd dare to say - which makes our middle chest/nipple height the "right spot" to target with the barbell, on the descent part of the movement. -
Going lower/higher places unnecessary stress on the anterior deltoid, which over time, under constant overuse, could cause microtears in the acromioclavicular joint and therefore cause AC Joint pain as a result. -
Bench strong & bench right. -
🔥🔥🔥TAG somebody who needs to see this!

2019-01-15 20:17   75 2

 

• • • ⭕️ARM ANGLE IN THE BENCH PRESS⭕️ -by @pheasyque Probably one of the biggest causes of AC Joint pain related to bench pressing: it always has to do either with where you place the barbell or how wide your arm angle is. - ✅ If you keep your arms at a ~75 degree angle you're able to keep your shoulders safe throughout the whole ROM. If our arms are bent at a 75 degree-ish angle, we can hit our targeted area safely, with our shoulders externally rotated. If we try to do the same thing but keeping a wider arm angle, then our shoulders internally rotate and cause troubles again. - ✅ Making sure the barbell targets your middle chest/nipple height is crucial when benching. It's not like this spot is "magical" for some reason, but it allows your shoulders to stay safe throughout the movement. As we've seen previously, the natural bar path of the bench press is not a straight line but rather curved/some type of "arch", I'd dare to say - which makes our middle chest/nipple height the "right spot" to target with the barbell, on the descent part of the movement. - Going lower/higher places unnecessary stress on the anterior deltoid, which over time, under constant overuse, could cause microtears in the acromioclavicular joint and therefore cause AC Joint pain as a result. - Bench strong & bench right. - 🔥🔥🔥TAG somebody who needs to see this!

Who like this 🏋️‍♂️?
@Low Reps vs High Reps by @trainwithcarsen 
_

Should you be training with low reps or high reps when it comes to building muscle or losing weight❓My answer is both rep ranges should be utilized effectively to produce the greatest outcome. Here are how the two differ and how they should be appropriately used in your training.

_

To begin, low rep ranges are used to build strength. When it comes to building strength, you are moving heavy weight for lower repetitions. This is how you get stronger. In doing so, you active your type 2 muscle fibers (fast twitch), which are used to generate short bursts of energy. These muscle fibers fire more rapidly than type 1 muscle fibers (slow twitch). Strength is the number 1 factor to any fitness goal in the gym and this is why a low rep range MUST be used.

_

On the other hand, high repetitions (15+) are optimal for endurance training. Endurance training is the act of withstanding constant repetition under load. Endurance training activates type 1 muscle fibers (slow twitch), which are more efficient at using oxygen to generate continuous fuel (ATP). Training with high reps also works to increase blood flow and lactic acid buildup which is HUGE for muscle growth. This is best accomplished through isolation exercises where you can target one specific muscle group. 
_

INCORPORATING BOTH❗️As you can see, both high and low rep ranges play a critical role in building muscle. I recommend 75% of your training come from a lower rep range (<15), and 25% come from a higher rep range (15+). Where your low rep work will be centered around compound movements and low rep work around isolation exercises. 
__________

 #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnes #healthychoices #train #training #cleaneating #excercise #photooftheday #bodybuilding #eatclean #gym #motivation #strong #fit

2019-01-15 20:12   14 1

 

Who like this 🏋️‍♂️ @Low Reps vs High Reps by @trainwithcarsen _ Should you be training with low reps or high reps when it comes to building muscle or losing weight❓My answer is both rep ranges should be utilized effectively to produce the greatest outcome. Here are how the two differ and how they should be appropriately used in your training. _ To begin, low rep ranges are used to build strength. When it comes to building strength, you are moving heavy weight for lower repetitions. This is how you get stronger. In doing so, you active your type 2 muscle fibers (fast twitch), which are used to generate short bursts of energy. These muscle fibers fire more rapidly than type 1 muscle fibers (slow twitch). Strength is the number 1 factor to any fitness goal in the gym and this is why a low rep range MUST be used. _ On the other hand, high repetitions (15+) are optimal for endurance training. Endurance training is the act of withstanding constant repetition under load. Endurance training activates type 1 muscle fibers (slow twitch), which are more efficient at using oxygen to generate continuous fuel (ATP). Training with high reps also works to increase blood flow and lactic acid buildup which is HUGE for muscle growth. This is best accomplished through isolation exercises where you can target one specific muscle group. _ INCORPORATING BOTH❗️As you can see, both high and low rep ranges play a critical role in building muscle. I recommend 75% of your training come from a lower rep range (<15), and 25% come from a higher rep range (15+). Where your low rep work will be centered around compound movements and low rep work around isolation exercises. __________ #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnes #healthychoices #train #training #cleaneating #excercise #photooftheday #bodybuilding #eatclean #gym #motivation #strong #fit

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