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Images about: #gymtips (73120 posts)

Jumping into the weekend like...😄🤙 Happy Weekend Guys! #gymstylepro .
Cred: @mano_baroudy .
Make sure you follow us for more 👉 @_gymstylepro

2018-11-10 13:05   3 2

 

Jumping into the weekend like...😄🤙 Happy Weekend Guys! #gymstylepro . Cred: @mano_baroudy . Make sure you follow us for more 👉 @_gymstylepro

The Swiss ball bridge hamstring curl is a technical and challenging exercise that effectively works to isolate the hamstring muscles located on the back of the thighs.
The Swiss ball bridge hamstring curl as a valuable addition to any workout routine. Whether you're adding this exercise to a cardio workout or a strength training routine, aim to perform two to three sets of eight to 12 repetitions toward the end of your workout. If you notice fatigue beginning to set in, take a longer rest between sets or lower your repetitions to ensure you safely finish your workout without falling off the ball. End your workout with stretches that target the hamstrings and glutes, holding each stretch for at least 30 seconds.
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@gym_addict_tips @iron_game @qntsportnutrition @nikolasgonis 🎥 #workout #workouttips #workouts #workoutoftheday #workoutvideos #hamstring #hamstrings #hamstringsandglutes #hamstringsworkout #gymgirl #gymlife #gymtips #fitnessclothing #fitnessmodel #fitnessbikini #fitnessbody #fitnessblogger #gyminspiration #stronglegs #strongissexy #strongnotskinny

2018-11-10 12:53   33 1

 

The Swiss ball bridge hamstring curl is a technical and challenging exercise that effectively works to isolate the hamstring muscles located on the back of the thighs. The Swiss ball bridge hamstring curl as a valuable addition to any workout routine. Whether you're adding this exercise to a cardio workout or a strength training routine, aim to perform two to three sets of eight to 12 repetitions toward the end of your workout. If you notice fatigue beginning to set in, take a longer rest between sets or lower your repetitions to ensure you safely finish your workout without falling off the ball. End your workout with stretches that target the hamstrings and glutes, holding each stretch for at least 30 seconds. . . . . . @gym_addict_tips @iron_game @qntsportnutrition @nikolasgonis 🎥 #workout #workouttips #workouts #workoutoftheday #workoutvideos #hamstring #hamstrings #hamstringsandglutes #hamstringsworkout #gymgirl #gymlife #gymtips #fitnessclothing #fitnessmodel #fitnessbikini #fitnessbody #fitnessblogger #gyminspiration #stronglegs #strongissexy #strongnotskinny

Do you ever get to the end of a hectic working day, sit back, and think: ‘holy crap, I totally forgot to each lunch today’?
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While I’m sure it’s happened to you on more than one occasion, what usually happens is this…
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‘Mmm there’s not much work to do today. I’ve already caught up on all my social media accounts. Been to the toilet five times. And talked to Debra about her cats for the past 45 minutes. I know, I’ll go and see if there’s anything in the office kitchen.’
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The difference? Boredom.
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People will look to the gratification of food to break the monotony of their day, rather than for the pleasure of the food itself.
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It’s why we always eat less when we’re busy. When we’re in treacherous moments of dullness, whether that be at work or home, our dopamine neurons – the chemical messenger that is crucial to the experience of motivation and drive - are longing to be excited again.
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When we eat, we feel rewarded, and subsequently repeat the process in order to experience that dopamine rush again and again.
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*How To Stop It*
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The first? Prevent the boredom.
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Finding tasks that will assuage those feelings of boredom at work may be difficult, but having a list of activities that you can literally submerge yourself into, will be the difference between munching on gone-off cookies and steering clear of those irrelevant foods.
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Avoid tasks that will take you a matter of minutes to complete, and have a ‘go-to’ project you can immerse yourself in, that will take up all of your brain capacity.
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The second is to break the ‘Reminder-Routine-Reward’ loop that accompanies boredom-based eating.
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You need to make a change to the ‘routine’ part of the cycle after you’ve experienced the cue or trigger that sets off a cascade of overeating.
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That ‘cue’ could be a lull in the amount of work you’re doing, or when the clock hits a certain time. Instead of heading straight to the kitchen, as you would do normally, think of a new activity to replace your usual routine.
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This could be going for a walk, or pouring yourself a glass of water, or catching up with a friend for ten minutes.
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Whatever it is, you need to make sure you ingrain this new loop into your day, so wh

2018-11-10 12:23   7 2

 

Do you ever get to the end of a hectic working day, sit back, and think: ‘holy crap, I totally forgot to each lunch today’ . While I’m sure it’s happened to you on more than one occasion, what usually happens is this… . ‘Mmm there’s not much work to do today. I’ve already caught up on all my social media accounts. Been to the toilet five times. And talked to Debra about her cats for the past 45 minutes. I know, I’ll go and see if there’s anything in the office kitchen.’ . The difference Boredom. . People will look to the gratification of food to break the monotony of their day, rather than for the pleasure of the food itself. . It’s why we always eat less when we’re busy. When we’re in treacherous moments of dullness, whether that be at work or home, our dopamine neurons – the chemical messenger that is crucial to the experience of motivation and drive - are longing to be excited again. . When we eat, we feel rewarded, and subsequently repeat the process in order to experience that dopamine rush again and again. . *How To Stop It* . The first Prevent the boredom. . Finding tasks that will assuage those feelings of boredom at work may be difficult, but having a list of activities that you can literally submerge yourself into, will be the difference between munching on gone-off cookies and steering clear of those irrelevant foods. . Avoid tasks that will take you a matter of minutes to complete, and have a ‘go-to’ project you can immerse yourself in, that will take up all of your brain capacity. . The second is to break the ‘Reminder-Routine-Reward’ loop that accompanies boredom-based eating. . You need to make a change to the ‘routine’ part of the cycle after you’ve experienced the cue or trigger that sets off a cascade of overeating. . That ‘cue’ could be a lull in the amount of work you’re doing, or when the clock hits a certain time. Instead of heading straight to the kitchen, as you would do normally, think of a new activity to replace your usual routine. . This could be going for a walk, or pouring yourself a glass of water, or catching up with a friend for ten minutes. . Whatever it is, you need to make sure you ingrain this new loop into your day, so wh

MACHINE PEC DECK FOR CHEST
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👍 Don’t forget to like/share it, if you learnt a thing or two.
📌 Bookmark this for later reference
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The pec deck machine is great for working on the chest, but only if your execution and set up allows you to.
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❌ Two of the most common mistakes is trying to bring the handles together on this movement and allowing the shoulders roll forward (protract) at the end of the movement. Both mistakes will substantially reduce the amount of tension in the chest during the exercise.
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Execution Tips
✅ Retract the upper back only enough to stabilise (not maximally)
✅ Keep the back supported and drive into the back pad
✅ Think of bringing the biceps to the side of the chest
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♥️ Don’t forget to smash the like button
📌 Tag me if you give this a go
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 #gymwithhym #execution #exercisetips #gymtips #musclegain #fatloss #chest #pecs #pecdeck

2018-11-10 11:56   13 0

 

MACHINE PEC DECK FOR CHEST ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👍 Don’t forget to like/share it, if you learnt a thing or two. 📌 Bookmark this for later reference ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The pec deck machine is great for working on the chest, but only if your execution and set up allows you to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌ Two of the most common mistakes is trying to bring the handles together on this movement and allowing the shoulders roll forward (protract) at the end of the movement. Both mistakes will substantially reduce the amount of tension in the chest during the exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Execution Tips ✅ Retract the upper back only enough to stabilise (not maximally) ✅ Keep the back supported and drive into the back pad ✅ Think of bringing the biceps to the side of the chest ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♥️ Don’t forget to smash the like button 📌 Tag me if you give this a go ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymwithhym #execution #exercisetips #gymtips #musclegain #fatloss #chest #pecs #pecdeck

NEVER SKIP LEG DAY WORKOUT @fitnessrealms .
TAG A BUDDY to remind them
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TAG YOUR GYM PALS

2018-11-10 10:55   50 4

 

NEVER SKIP LEG DAY WORKOUT @fitnessrealms . TAG A BUDDY to remind them - TAG YOUR GYM PALS

Hungover workout wasn't the best + did the whole thing fasted so I'm fuckin starving but fuck it better than nothing and buzzin to final be getting some size back after a few months of slacking 😩
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Also I've started adding in 10 minute bodyweight sessions before bed to help get the total volume up over the day, will post it up at some point later for you guys as has been super effective for me 👊

2018-11-10 10:22   29 5

 

Hungover workout wasn't the best + did the whole thing fasted so I'm fuckin starving but fuck it better than nothing and buzzin to final be getting some size back after a few months of slacking 😩 . Also I've started adding in 10 minute bodyweight sessions before bed to help get the total volume up over the day, will post it up at some point later for you guys as has been super effective for me 👊

💥Biceps/Triceps 
Try: Close grip bench press for bigger triceps
Sets: 4 sets * 10/10/8/8 🔥Tip: focus only on the tricep with slow and controlled movement
 #togetherwelearn #dailyworkout #armworkout #tricepsworkout #fitness #fitspo #fitfam #gym #gymmotivation #gymtips #motivationalquotes #motivation #benchpress #grip #fitindia #rohitkhatrifitness #gurumannfitness #jeetselalaesthetics #delhi #sodelhi #mumbai #desi #brownboylifts #savageworkouts #bollywood #eatclean #rialto #sanbernardino #csusb #delhite

2018-11-10 09:44   33 1

 

💥Biceps/Triceps Try: Close grip bench press for bigger triceps Sets: 4 sets * 10/10/8/8 🔥Tip: focus only on the tricep with slow and controlled movement #togetherwelearn #dailyworkout #armworkout #tricepsworkout #fitness #fitspo #fitfam #gym #gymmotivation #gymtips #motivationalquotes #motivation #benchpress #grip #fitindia #rohitkhatrifitness #gurumannfitness #jeetselalaesthetics #delhi #sodelhi #mumbai #desi #brownboylifts #savageworkouts #bollywood #eatclean #rialto #sanbernardino #csusb #delhite

When you run out of poses so you start making stuff up 😆

2018-11-10 09:41   118 6

 

When you run out of poses so you start making stuff up 😆

The only bad workout is the one that didn't happen
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Do you agree? -

Hit the Follow @profitness_funnels and like this post for more inspirational quotes like this 🙌 -

Tag a friend who always motivates you 💪

2018-11-10 08:37   37 2

 

The only bad workout is the one that didn't happen - Do you agree - Hit the Follow @profitness_funnels and like this post for more inspirational quotes like this 🙌 - Tag a friend who always motivates you 💪

"We do not just show up an kick someone butt! There must be a plan, a reason, a place we are moving towards. Does the movement, technique, or stimulus match the intended target!? Does doing mountain climbers for strength make sense!?" - Sam rant.

 #culvercity #personaltraining #personaltrainer #gymtips #cpt #workout #fitnessstudio #losangeles #logicfitnessstudios #getfit #instafit #playavista #culvercitypersonaltrainer #marinadelrey #delrey #laderheights #marinadelrey #gym #gymlife #foxhills #chitchat

2018-11-10 08:04   17 0

 

"We do not just show up an kick someone butt! There must be a plan, a reason, a place we are moving towards. Does the movement, technique, or stimulus match the intended target! Does doing mountain climbers for strength make sense!" - Sam rant. #culvercity #personaltraining #personaltrainer #gymtips #cpt #workout #fitnessstudio #losangeles #logicfitnessstudios #getfit #instafit #playavista #culvercitypersonaltrainer #marinadelrey #delrey #laderheights #marinadelrey #gym #gymlife #foxhills #chitchat

COLD WATER 💦 VS HOT WATER 🔥 
By @starathletes_ -
Throughout time, people have recognized the health benefits of using hot and cold water to increase circulation throughout the body and improve overall health. Some people even take cold showers as a way to promote their health. It may seem like a shock to the system to be in water that is colder or hotter than you are used to, but both temperatures have their own advantages.
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 #weightlosstips #weightlossjourney #coldshower #metabolism #healthylifestylechange #healthbenefits #losingweightjourney #fatlosshelp #fatlosscoach #fatlosstransformation #fatlosstips #fatlossmotivation #fatlossgoals #gymadict #gymtips #gymgains #musclesoreness #musclegain #fitnesstips #fitnesslife #fitnessexpert #fitnesstip #fitnessenthusiast

2018-11-10 07:39   337 26

 

COLD WATER 💦 VS HOT WATER 🔥 By @starathletes_ - Throughout time, people have recognized the health benefits of using hot and cold water to increase circulation throughout the body and improve overall health. Some people even take cold showers as a way to promote their health. It may seem like a shock to the system to be in water that is colder or hotter than you are used to, but both temperatures have their own advantages. . . . . #weightlosstips #weightlossjourney #coldshower #metabolism #healthylifestylechange #healthbenefits #losingweightjourney #fatlosshelp #fatlosscoach #fatlosstransformation #fatlosstips #fatlossmotivation #fatlossgoals #gymadict #gymtips #gymgains #musclesoreness #musclegain #fitnesstips #fitnesslife #fitnessexpert #fitnesstip #fitnessenthusiast

DRINK ALCOHOL AND STILL LOSE FAT 😎🍻
•
Don't forget to follow us @buycepsindia
for best fitness content! 💪
Tag someone who needs to see this! ⭐
•
Credits: @kyle.coughlan (@save.repost)Can you drink alcohol during a fat loss phase? - YES.
⠀
💥HOWEVER, the problem is that Alcohol contains ethanol. Your body will have to burn off the energy from the alcohol before it starts utilizing stored energy or energy from food.💥
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💥So when you drink, you may want to drink in moderation, watch your intake and avoid those post-drinking greasy meals!💥
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Afraid about falling off track?
Use these steps to stay on track:
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💥1.Plan! During the day, go easy on the carbohydrates. Have meals high in protein and moderate in fats. Have something like a chicken salad with dressing on the side. This will save room for the calories from the drinks!
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💥2.Choose your drinks wisely! That’s why I made this post. Pick the lower calorie drinks, use zero calorie mixers, and just keep a mental track of what you’re having.
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💥3.Avoid eating those greasy meals after drinking! The calories will really add up. A full McDonald’s meal can be around 800 calories! Sometimes I prep a meal before I go out, and have that when I get home.
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💥4.Stay Hydrated! A great trick I learned to preventing a hangover is staying hydrated during the night and having electrolytes when I get home.
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💥5.Have fun and enjoy the company! Guys, this is probably the most important of the 5 steps. Let loose and enjoy the time with your friends. One night of drinking won’t ruin your progress!
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What’s your favorite drink?
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Stay Healthy 💚 Peace ✌️- Kyle
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 #fatloss #weightlosshelp #weightlossjourney #fatlossjourney #fatlosstips #weightlossideas #weightlosstips #workouttips #gymtips #gymhelp #gymadvice #strength #hypertrophy #pushup #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #iifym #gymtip #physio #ukfitfam #workoutmode #myodetox #tspinemobility #flexibledietinglifestyle #hipmobility #buyceps #stretchdaily

2018-11-10 05:50   194 12

 

DRINK ALCOHOL AND STILL LOSE FAT 😎🍻 • Don't forget to follow us @buycepsindia for best fitness content! 💪 Tag someone who needs to see this! ⭐ • Credits: @kyle.coughlan (@save.repost)Can you drink alcohol during a fat loss phase - YES. ⠀ 💥HOWEVER, the problem is that Alcohol contains ethanol. Your body will have to burn off the energy from the alcohol before it starts utilizing stored energy or energy from food.💥 ⠀ 💥So when you drink, you may want to drink in moderation, watch your intake and avoid those post-drinking greasy meals!💥 ⠀ Afraid about falling off track Use these steps to stay on track: ⠀ 💥1.Plan! During the day, go easy on the carbohydrates. Have meals high in protein and moderate in fats. Have something like a chicken salad with dressing on the side. This will save room for the calories from the drinks! ⠀ 💥2.Choose your drinks wisely! That’s why I made this post. Pick the lower calorie drinks, use zero calorie mixers, and just keep a mental track of what you’re having. ⠀ 💥3.Avoid eating those greasy meals after drinking! The calories will really add up. A full McDonald’s meal can be around 800 calories! Sometimes I prep a meal before I go out, and have that when I get home. ⠀ 💥4.Stay Hydrated! A great trick I learned to preventing a hangover is staying hydrated during the night and having electrolytes when I get home. ⠀ 💥5.Have fun and enjoy the company! Guys, this is probably the most important of the 5 steps. Let loose and enjoy the time with your friends. One night of drinking won’t ruin your progress! ⠀ What’s your favorite drink ⠀ Stay Healthy 💚 Peace ✌️- Kyle . . . . #fatloss #weightlosshelp #weightlossjourney #fatlossjourney #fatlosstips #weightlossideas #weightlosstips #workouttips #gymtips #gymhelp #gymadvice #strength #hypertrophy #pushup #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #iifym #gymtip #physio #ukfitfam #workoutmode #myodetox #tspinemobility #flexibledietinglifestyle #hipmobility #buyceps #stretchdaily

Mannnn 🔥

2018-11-10 05:46   13 2

 

Mannnn 🔥

LANDMINE PRESS By @JoeActivated (READ MORE👇🏽)
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Got shoulder problems? This is a good move for you if you want to incorporate some shoulder work but also have issues. This is also good even I you don’t have shoulder problems. Unlike other shoulder workouts where you press over your head which can cause a lot of discomfort, the landmine press pushes at an 45 degree angle which eases that pain.
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This exercise is best performed toward the high rep range (8-15) so that you can really develop them shoulders. The stability required from this exercise is similar to overhead movements will help with your compound push movements such as OHP, military, etc.

2018-11-10 04:02   53 5

 

LANDMINE PRESS By @JoeActivated (READ MORE👇🏽) . Got shoulder problems This is a good move for you if you want to incorporate some shoulder work but also have issues. This is also good even I you don’t have shoulder problems. Unlike other shoulder workouts where you press over your head which can cause a lot of discomfort, the landmine press pushes at an 45 degree angle which eases that pain. . This exercise is best performed toward the high rep range (8-15) so that you can really develop them shoulders. The stability required from this exercise is similar to overhead movements will help with your compound push movements such as OHP, military, etc.

3 Shoulder Training Tips You Were NEVER TAUGHT 
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FORGET FRONT DELT RAISES❌ - the front delt is overly dominant in the large majority of people. The front delt gets hammered away in your presses and dips. Combined with a forward tilted posture and the lack of attention to the lateral & rear delts - you’re looking at a substantial imbalance here. ✅Forget about front raises and start to build up those lateral and rear delts. 
_
HIDE YO RIBS✅ - A very important cue for when you are overhead pressing is to keep your ribs locked down. This will assure that your core is staying engaged and you’re not arching your low back. So this means if you are overhead pressing and look in the mirror, you should not see your ribs flaring out. Keep them locked down.
_
STICK TO CABLES✅ - when it comes to shoulder raises, you want to mainly stick to cables because of the advantage to keep tension on the muscle. You see, when you work through a lateral raise on the cable, you’re able to keep constant tension on the muscle through the full range of motion. With a lateral dumbbell raise, ❌you lose tension at the bottom of the movement. 
_
Tag your workout buddy who needs to see this!
_________
 #muscle #creatine #absworkout #coreworkout #proteinshake #trainwithcarsen #fitness #fitnessmotivation #abs #intermittentfasting #bodybuilding #gains #protein #nutrition #fitnessnutrition #sportsnutrition #diet #gym #gymmotivation #gymtips #fitnesstips #buildmuscle #chestworkout #chestday #legworkout #squats #deadlift #pullups

2018-11-10 04:00   42 0

 

3 Shoulder Training Tips You Were NEVER TAUGHT _ FORGET FRONT DELT RAISES❌ - the front delt is overly dominant in the large majority of people. The front delt gets hammered away in your presses and dips. Combined with a forward tilted posture and the lack of attention to the lateral & rear delts - you’re looking at a substantial imbalance here. ✅Forget about front raises and start to build up those lateral and rear delts. _ HIDE YO RIBS✅ - A very important cue for when you are overhead pressing is to keep your ribs locked down. This will assure that your core is staying engaged and you’re not arching your low back. So this means if you are overhead pressing and look in the mirror, you should not see your ribs flaring out. Keep them locked down. _ STICK TO CABLES✅ - when it comes to shoulder raises, you want to mainly stick to cables because of the advantage to keep tension on the muscle. You see, when you work through a lateral raise on the cable, you’re able to keep constant tension on the muscle through the full range of motion. With a lateral dumbbell raise, ❌you lose tension at the bottom of the movement. _ Tag your workout buddy who needs to see this! _________ #muscle #creatine #absworkout #coreworkout #proteinshake #trainwithcarsen #fitness #fitnessmotivation #abs #intermittentfasting #bodybuilding #gains #protein #nutrition #fitnessnutrition #sportsnutrition #diet #gym #gymmotivation #gymtips #fitnesstips #buildmuscle #chestworkout #chestday #legworkout #squats #deadlift #pullups

AMINO X de BSN es el primer suplemento del mercado con fórmula de BCAA efervescente. Utiliza el sistema de entrega efervescente formulado con aminoácidos, BCAAs, EAAs, vitamina D y malato de citrulina son absorbidos más rápidamente, además la forma efervescente de vitamina D puede servir también para funciones anabólicas, y el malato de citrulina ayuda a apoyar la producción de óxido nítrico, ayudando a maximizar el potencial anabólico.

AMINO X de BSN además esta enriquecido con vitamina D y es libre de cafeína, asi se puede usar a cualquier hora del dia, y 0% azucar. 💯30 SERVICIOS 
 #suplementosdeportivos #gymshark #gymtips #calicolombia🇨🇴 #ftmfitness #gym #gymmotivation #fitness #fit #fitnessgirl #fitnessmotivation #fitnessmodel #bodybuilding #workhard #suplementoscali #suplementoscolombia #aminox #fitnessphysique #fitnessaddict #gymjunkie #proteinascali #proteinas #gymstyle #fitcouple #fitnesstrainer

2018-11-10 02:59   34 2

 

AMINO X de BSN es el primer suplemento del mercado con fórmula de BCAA efervescente. Utiliza el sistema de entrega efervescente formulado con aminoácidos, BCAAs, EAAs, vitamina D y malato de citrulina son absorbidos más rápidamente, además la forma efervescente de vitamina D puede servir también para funciones anabólicas, y el malato de citrulina ayuda a apoyar la producción de óxido nítrico, ayudando a maximizar el potencial anabólico. AMINO X de BSN además esta enriquecido con vitamina D y es libre de cafeína, asi se puede usar a cualquier hora del dia, y 0% azucar. 💯30 SERVICIOS #suplementosdeportivos #gymshark #gymtips #calicolombia🇨🇴 #ftmfitness #gym #gymmotivation #fitness #fit #fitnessgirl #fitnessmotivation #fitnessmodel #bodybuilding #workhard #suplementoscali #suplementoscolombia #aminox #fitnessphysique #fitnessaddict #gymjunkie #proteinascali #proteinas #gymstyle #fitcouple #fitnesstrainer

Semangat Pagi!!💪💪💪 Berikut contoh beberapa gerakan yang bisa di implementasi ke latihan back/punggung kamu!😀 Jangan Lupa dipraktekkan ya 🤛

 #fitnesstips 
 #tipfitness 
 #tipsfitness
 #gymtips
 #latihandada
 #caralatihan
 #fitnessbali
 #fitness 
 #gym

2018-11-10 02:38   30 0

 

Semangat Pagi!!💪💪💪 Berikut contoh beberapa gerakan yang bisa di implementasi ke latihan back/punggung kamu!😀 Jangan Lupa dipraktekkan ya 🤛 #fitnesstips #tipfitness #tipsfitness #gymtips #latihandada #caralatihan #fitnessbali #fitness #gym

Mi enfoque es centrarme en un atributo para un mesociclo completo (aproximadamente un mes) y ondular la intensidad dentro de eso, así que digamos que era un bloque de hipertrofia que se mantendría en alrededor del 60 - 75% de su 1RM y pasaría de 6 a 12 repeticiones. Ese bloque de hipertrofia luego construye una base para un bloqueo de fuerza, creo que esto garantiza que tanto mis clientes como yo realicemos un progreso real. Por ejemplo, podríamos intentar hacer bloques de 2 semanas como el modelo WUP y obtener "mini" PR cada dos semanas. Sin embargo, ¿qué pasa si se pierden esas relaciones públicas? Se vuelve bastante desalentador y para aquellos que ya no son muy nuevos en el entrenamiento, es poco probable que estén progresando de manera apreciable cada 2 semanas. Mejor me encuentro esconstruya una base más grande, con períodos de tiempo más largos enfocados en atributos individuales para luego permitir la mejor potenciación, trayendo RP más grandes de manera más consistente .
Sin embargo, esto requiere que el levantador tenga paciencia, porque a todos nos gusta levantar cosas pesadas, pero esa paciencia rendirá dividendos cuando rompan su mejor marca personal anterior. Esto incluso puede funcionar bien para aquellos con menos experiencia de entrenamiento, porque uso la autorregulación, y eso significa que trabajan a su propio nivel de fatiga personal y no están obligados a ciertas repeticiones . Por lo tanto, dos levantadores pueden usar la periodización en bloque y progresar a su propio ritmo, porque no usan repeticiones predeterminadas, pero hacen tantas como pueden respetando los niveles de fatiga. Repasaré la autorregulación en un artículo futuro, no se preocupe, pero por el momento solo me doy cuenta de que significa ir por la sensación, lo que le permite trabajar a su propio ritmo.
📇➡ #adaptacionesmusculares #strong #strongworkout #hipertrophy #fuerza #motivaciongym #training💪 #bodybuildingnation #lifestyle #gymtips

2018-11-10 01:50   9 0

 

Mi enfoque es centrarme en un atributo para un mesociclo completo (aproximadamente un mes) y ondular la intensidad dentro de eso, así que digamos que era un bloque de hipertrofia que se mantendría en alrededor del 60 - 75% de su 1RM y pasaría de 6 a 12 repeticiones. Ese bloque de hipertrofia luego construye una base para un bloqueo de fuerza, creo que esto garantiza que tanto mis clientes como yo realicemos un progreso real. Por ejemplo, podríamos intentar hacer bloques de 2 semanas como el modelo WUP y obtener "mini" PR cada dos semanas. Sin embargo, ¿qué pasa si se pierden esas relaciones públicas Se vuelve bastante desalentador y para aquellos que ya no son muy nuevos en el entrenamiento, es poco probable que estén progresando de manera apreciable cada 2 semanas. Mejor me encuentro esconstruya una base más grande, con períodos de tiempo más largos enfocados en atributos individuales para luego permitir la mejor potenciación, trayendo RP más grandes de manera más consistente . Sin embargo, esto requiere que el levantador tenga paciencia, porque a todos nos gusta levantar cosas pesadas, pero esa paciencia rendirá dividendos cuando rompan su mejor marca personal anterior. Esto incluso puede funcionar bien para aquellos con menos experiencia de entrenamiento, porque uso la autorregulación, y eso significa que trabajan a su propio nivel de fatiga personal y no están obligados a ciertas repeticiones . Por lo tanto, dos levantadores pueden usar la periodización en bloque y progresar a su propio ritmo, porque no usan repeticiones predeterminadas, pero hacen tantas como pueden respetando los niveles de fatiga. Repasaré la autorregulación en un artículo futuro, no se preocupe, pero por el momento solo me doy cuenta de que significa ir por la sensación, lo que le permite trabajar a su propio ritmo. 📇➡ #adaptacionesmusculares #strong #strongworkout #hipertrophy #fuerza #motivaciongym #training💪 #bodybuildingnation #lifestyle #gymtips

It's Fri-yay!
What are your plans for this weekend? 
Me... I'll be installing new wooden #flooring in our house. Any tips for a rookie?!😉

2018-11-10 01:17   36 4

 

It's Fri-yay! What are your plans for this weekend Me... I'll be installing new wooden #flooring in our house. Any tips for a rookie!😉

Interessant? 👧 Doneu-li like si us agrada per seguir treballant en nou material.
Gràcies per el vostre suport!!!
 #HandleIt #FitForLife #FitBody #FitGoals #ExerciseTime #FitnessDedication #FitTips #FitnessForLife #FitnessAddict #FitInspiration #HomeWorkout #WorkoutTime #ExerciseForLife #InstaFitness #FitnessGoal #gymtips #getstrong #healthyeats #fitquote #getfitstayfit #workouts #sweat #noexcuse #fitnesstime #healthylifestile #liftingweights #gethealthy #workoutinspo #gethealthynow #gymtrainer

2018-11-10 01:12   76 7

 
That struggle at the end though 😂
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Pull ups are by far my weak point when it comes to gym exercises. This is only my second time adding them in to a back day, but I do 4 sets of 8 reps assisted with a 10 second break between each set (and try to remember to do them right after I warm up so I’m not too exhausted by the end of my workout).
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This video was my last set that’s why I’m dying 😅
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My girl @brook.fitnesslife absolutely CRUSHES pull ups, so here are her tips that I have been using straight off of one of her posts to hopefully make these babies unassisted one day:
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1️⃣ Banded - start with straight legs then try bent or a lighter band. Slow reps with full extension.
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2️⃣ Eccentrics - jump up and release down as slowly as you can. Increase time or reps each week. (I have been trying this out and it’s starting to feel stronger!)
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3️⃣ Patience and practice!
-
4️⃣ Add in plenty of back and bicep days to your training regime
-
Give her a follow for great exercise videos and protein recipe ideas! 🏋🏼‍♀️🍪

2018-11-10 01:12   94 22

 

That struggle at the end though 😂 - Pull ups are by far my weak point when it comes to gym exercises. This is only my second time adding them in to a back day, but I do 4 sets of 8 reps assisted with a 10 second break between each set (and try to remember to do them right after I warm up so I’m not too exhausted by the end of my workout). - This video was my last set that’s why I’m dying 😅 - My girl @brook.fitnesslife absolutely CRUSHES pull ups, so here are her tips that I have been using straight off of one of her posts to hopefully make these babies unassisted one day: - 1️⃣ Banded - start with straight legs then try bent or a lighter band. Slow reps with full extension. - 2️⃣ Eccentrics - jump up and release down as slowly as you can. Increase time or reps each week. (I have been trying this out and it’s starting to feel stronger!) - 3️⃣ Patience and practice! - 4️⃣ Add in plenty of back and bicep days to your training regime - Give her a follow for great exercise videos and protein recipe ideas! 🏋🏼‍♀️🍪

5 BEST EXERCISES BY @trainwithcarsen 
Follow me 👉@gym_target_
Credit@trainwithcarsen

I’m constantly asked “what exercises should I be doing to lose fat?”, and the fact of the matter is, there’s no special exercises that are going to make fat disappear.

_

Diet needs to be your first concern when it comes to fat loss, however, in the gym you should be focusing on big compound movements that are going to incorporate multiple muscle groups into a single movement. This is what will ultimately get your body working the hardest and rev up your metabolic rate (the rate at which you burn off calories). .
_

To advance this further, you will crank up the intensity of your workouts to go along with the compound movements. Meaning, you’re going to be working much more explosively for longer durations. Example: Deadlift - 8 reps➡️followed by 15-box jump➡️into 60-second jump rope. Now that’s how you burn fat🔥🔥! _

 #muscle #creatine #absworkout #coreworkout #proteinshake #trainwithcarsen #fitness #fitnessmotivation #abs #intermittentfasting #bodybuilding #gains #protein #nutrition #fitnessnutrition #sportsnutrition #diet #gym #gymmotivation #gymtips #fitnesstips #buildmuscle #chestworkout #chestday #legworkout #coreworkout #weightloss

2018-11-10 00:20   47 0

 

5 BEST EXERCISES BY @trainwithcarsen Follow me 👉@gym_target_ [email protected]trainwithcarsen I’m constantly asked “what exercises should I be doing to lose fat”, and the fact of the matter is, there’s no special exercises that are going to make fat disappear. _ Diet needs to be your first concern when it comes to fat loss, however, in the gym you should be focusing on big compound movements that are going to incorporate multiple muscle groups into a single movement. This is what will ultimately get your body working the hardest and rev up your metabolic rate (the rate at which you burn off calories). . _ To advance this further, you will crank up the intensity of your workouts to go along with the compound movements. Meaning, you’re going to be working much more explosively for longer durations. Example: Deadlift - 8 reps➡️followed by 15-box jump➡️into 60-second jump rope. Now that’s how you burn fat🔥🔥! _ #muscle #creatine #absworkout #coreworkout #proteinshake #trainwithcarsen #fitness #fitnessmotivation #abs #intermittentfasting #bodybuilding #gains #protein #nutrition #fitnessnutrition #sportsnutrition #diet #gym #gymmotivation #gymtips #fitnesstips #buildmuscle #chestworkout #chestday #legworkout #coreworkout #weightloss

TIPS PARA FORTALECER Y TONIFICAR LA ESPALDA🌟
ahora que hace más calor ya dan ganas de ponerse polos mas descubieertos😉y nada mejor que tener una espalda tonificada y fuerte para lucirlo💪asi que apunta estos tips para que el verano no te agarre desprevenida
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1️⃣Haz planchas: mi ejercicio favorito y mejor aliado para marcar. Puedes hacer alguna de sus variaciones e implementarlas como descanso activo dentro de tu rutina o hacer 4 series de 15 reps dos veces x semana😉
2️⃣Cuida tu postura: No solo al entrenar, sino en tu dia a dia. Esto te ayudara a verte mas estilizada, evitará lesiones y te ayudará a tenerla más fuerte.
3️⃣Usa peso en tus entrenamientos: siempre lo digo y siempre lo diré, cargar peso es lo mejor que puedes hacer para tonificar, no es necesario que sea mucho, empieza con mancuernas de 2kg y poco a poco sube el peso con el que puedas acabar las repeticiones 💪
4️⃣Trabaja tu espalda con ejercicios en los que empujes, levantes y jales, las variaciones harán que más músculos se vean involucrados 😉
5️⃣Come sano y ten paciencia! Nada sucede de la noche a la mañana pero para que hayan resultados debes ser constante🔥
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Espero que les hayan servido y los apliquen! ❤️
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Y para entrenar cómoda y segura nada mejor que @fenixskin 🔥 mañana es el lanzamiento asi que esten atentisimas! ❤️
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 #fitnessblogger #healthylifestyle #lifestyleblogger #fitness #fitnessgirl #fitnessmotivation #goaldigger #fitlife #strong #backday #fitspo #gym #muscle #gymtips

2018-11-09 23:50   176 11

 

TIPS PARA FORTALECER Y TONIFICAR LA ESPALDA🌟 ahora que hace más calor ya dan ganas de ponerse polos mas descubieertos😉y nada mejor que tener una espalda tonificada y fuerte para lucirlo💪asi que apunta estos tips para que el verano no te agarre desprevenida - 1️⃣Haz planchas: mi ejercicio favorito y mejor aliado para marcar. Puedes hacer alguna de sus variaciones e implementarlas como descanso activo dentro de tu rutina o hacer 4 series de 15 reps dos veces x semana😉 2️⃣Cuida tu postura: No solo al entrenar, sino en tu dia a dia. Esto te ayudara a verte mas estilizada, evitará lesiones y te ayudará a tenerla más fuerte. 3️⃣Usa peso en tus entrenamientos: siempre lo digo y siempre lo diré, cargar peso es lo mejor que puedes hacer para tonificar, no es necesario que sea mucho, empieza con mancuernas de 2kg y poco a poco sube el peso con el que puedas acabar las repeticiones 💪 4️⃣Trabaja tu espalda con ejercicios en los que empujes, levantes y jales, las variaciones harán que más músculos se vean involucrados 😉 5️⃣Come sano y ten paciencia! Nada sucede de la noche a la mañana pero para que hayan resultados debes ser constante🔥 - Espero que les hayan servido y los apliquen! ❤️ - Y para entrenar cómoda y segura nada mejor que @fenixskin 🔥 mañana es el lanzamiento asi que esten atentisimas! ❤️ ° ° ° ° ° ° ° ° ° ° ° #fitnessblogger #healthylifestyle #lifestyleblogger #fitness #fitnessgirl #fitnessmotivation #goaldigger #fitlife #strong #backday #fitspo #gym #muscle #gymtips

Tag your training partner 👊 
If you're going to get a lift off on the bench press .. then make sure your training partner doesn't F it up !! 💯 Watch the full video on YouTube and subscribe to the channel using the link in my bio ✅ 
Video 🎥 @lifeofyeroc 
 #hackyourbenchpress #strongbizhacks

2018-11-09 23:29   1226 24

 

Tag your training partner 👊 If you're going to get a lift off on the bench press .. then make sure your training partner doesn't F it up !! 💯 Watch the full video on YouTube and subscribe to the channel using the link in my bio ✅ Video 🎥 @lifeofyeroc #hackyourbenchpress #strongbizhacks

Second ab day of the week! 💕
It was hard today, I just felt drained and like I didn’t want to be there. BUT I pushed myself and I went. I showed up and I did my workout! 
Sometimes it’s the little victories that are the best. 💪😍
•p.s. I took this with Snapchat and it cut off the GIF so... GLOW, BABY, GLOW!! _____________________________
 #fitnessadvice
 #loveyourself #fitnessjourney #fitnessmotivation #fitnesstips #gymadvice #fitnessmotivation
 #gymmotivation #gymtips #fitnesswoman #fitnessaddict #fitspo #fitfam #girlswholift #trainhard #nopainnogain #fitfluential #followforfollowback #gymlife #getstrong #goalsetting #youcandoit #noexcuses #bodygoals #trainhard #fitgirlsdoitbetter #myfitnessjourney #showup #showupforyourself #glowup

2018-11-09 23:26   46 6

 

Second ab day of the week! 💕 It was hard today, I just felt drained and like I didn’t want to be there. BUT I pushed myself and I went. I showed up and I did my workout! Sometimes it’s the little victories that are the best. 💪😍 •p.s. I took this with Snapchat and it cut off the GIF so... GLOW, BABY, GLOW!! _____________________________ #fitnessadvice #loveyourself #fitnessjourney #fitnessmotivation #fitnesstips #gymadvice #fitnessmotivation #gymmotivation #gymtips #fitnesswoman #fitnessaddict #fitspo #fitfam #girlswholift #trainhard #nopainnogain #fitfluential #followforfollowback #gymlife #getstrong #goalsetting #youcandoit #noexcuses #bodygoals #trainhard #fitgirlsdoitbetter #myfitnessjourney #showup #showupforyourself #glowup

Quality over quantity 
More ROMANIAN DEADLIFT #TIPS
1️⃣engage lats by bending the bar
2️⃣squeeze glutes and abs at the top position to ensure neutral spine and no hyperextension
3️⃣neutral head position throughout lift
4️⃣create tension on bar before the bar comes off the floor 5️⃣griping the floor and spreading the floor with your feet 
Cue master @frankmfit at it again. Swipe 👈 to see video. .
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 #bloorfitness #the6ix #toronto_insta #olympiclifting #deadlift #fit #fitfam #toronto #romaniandeadlift #fitspo #fitnessmodel #fitnessgirl #fitnesstip #gym #gymtime #exercise #exercisetip #torontolife #powerlifting #crossfit #weightlifting #tips #gymtips #fitnessmotivation #fitnessmodel #fitspiration #fitstagram

2018-11-09 22:41   47 3

 

Quality over quantity More ROMANIAN DEADLIFT #TIPS 1️⃣engage lats by bending the bar 2️⃣squeeze glutes and abs at the top position to ensure neutral spine and no hyperextension 3️⃣neutral head position throughout lift 4️⃣create tension on bar before the bar comes off the floor 5️⃣griping the floor and spreading the floor with your feet Cue master @frankmfit at it again. Swipe 👈 to see video. . . #bloorfitness #the6ix #toronto_insta #olympiclifting #deadlift #fit #fitfam #toronto #romaniandeadlift #fitspo #fitnessmodel #fitnessgirl #fitnesstip #gym #gymtime #exercise #exercisetip #torontolife #powerlifting #crossfit #weightlifting #TIPS #gymtips #fitnessmotivation #fitnessmodel #fitspiration #fitstagram

It’s amazing how much of a challenge it can be to slooooow things way down. 🐢🐢🐢
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I was so used to powerlifting and only lifting heavy for the first part of this year. .
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Not that that’s bad, but mixing it up not only has been beneficial mentally, but my body is transforming as well. ⚡️⚡️
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. 
In terms of progression, you don’t always need to add weight. There are so many variables to consider such as stress levels, workout time availability , nutrition, sleep and many other factors.
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Not everyone has time to rest 3-5 mins in between 5 or 6 sets, so finding another way to progressively challenge your body might be a good idea. 💡 .
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DM me to dive deeper, and find out what’s best for YOU!! 💪🏻

2018-11-09 22:16   82 6

 

It’s amazing how much of a challenge it can be to slooooow things way down. 🐢🐢🐢 . . I was so used to powerlifting and only lifting heavy for the first part of this year. . . Not that that’s bad, but mixing it up not only has been beneficial mentally, but my body is transforming as well. ⚡️⚡️ . . In terms of progression, you don’t always need to add weight. There are so many variables to consider such as stress levels, workout time availability , nutrition, sleep and many other factors. . . Not everyone has time to rest 3-5 mins in between 5 or 6 sets, so finding another way to progressively challenge your body might be a good idea. 💡 . . DM me to dive deeper, and find out what’s best for YOU!! 💪🏻

What do you know about Shoulders? 💪
Here are some exercise tips to help your shoulders out!
▪️▪️▪️▪️▪️▪️▪️▪️
Art Of Strength Fitness
📞 (949)536-7099
📍 16510 Aston, Irvine, CA.
🖥 ArtOfStrengthFitness.com

2018-11-09 21:57   22 3

 

What do you know about Shoulders 💪 Here are some exercise tips to help your shoulders out! ▪️▪️▪️▪️▪️▪️▪️▪️ Art Of Strength Fitness 📞 (949)536-7099 📍 16510 Aston, Irvine, CA. 🖥 ArtOfStrengthFitness.com

This was a great bicep workout; higher number of sets and lower reps than I’m use to but it gave me such a pump! 💪
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Muscle Group(s): Biceps & Abs
Time: 46 minutes (7 exercises)
Intensity : 8/10 *
Full workout details (swipe to see all exercises):
1️⃣ Superset
▶️ Cable Curl 4x10 (60lbs)
▶️ Wrist Curl 4x10 (30 lbs)
2️⃣ Superset
▶️ Incline Hammer Curls 5x8 (25 lbs)
▶️ Concentration Curls 5x5 (25 lbs)
3️⃣ Circuit
▶️ Barbell Ab Rollout 3x17
▶️ Bicycle Crunch 3x25
▶️Superman 3x25

 #workoutideas #abs #biceps
📸 @keenonnutrition 😘

2018-11-09 21:48   48 6

 

This was a great bicep workout; higher number of sets and lower reps than I’m use to but it gave me such a pump! 💪 * Muscle Group(s): Biceps & Abs Time: 46 minutes (7 exercises) Intensity : 8/10 * Full workout details (swipe to see all exercises): 1️⃣ Superset ▶️ Cable Curl 4x10 (60lbs) ▶️ Wrist Curl 4x10 (30 lbs) 2️⃣ Superset ▶️ Incline Hammer Curls 5x8 (25 lbs) ▶️ Concentration Curls 5x5 (25 lbs) 3️⃣ Circuit ▶️ Barbell Ab Rollout 3x17 ▶️ Bicycle Crunch 3x25 ▶️Superman 3x25 #workoutideas #abs #biceps 📸 @keenonnutrition 😘

Yay it’s the weekend! 😜
Lift something heavy! 💪🏼
Eat something healthy! 🍗
Do something fun! 👫

2018-11-09 21:42   406 6

 

Yay it’s the weekend! 😜 Lift something heavy! 💪🏼 Eat something healthy! 🍗 Do something fun! 👫

Sure, you're working on your fitness and nutrition. Good for you, buttercup!

Sadly, it isn't going to do you a world of good if you're doing those things wrong.

And you probably definitely are!

There are two options: (1) continue wasting your time and money doing what you're doing or (2) figure out where you're fucking up.

Since you're not wealthy enough to keep seeing little to no return on the investment in yourself and time clearly isn't your friend because you're already up there in years, you might wanna pick number two.

Good choice!

Lucky for you, I've probably definitely written a guide or mini-ebook to help you that's available for FREE or at a price that won't leave you beggared.

Broke? Maybe.

In the poorhouse? Absolutely not!

Click the link in my bio to snag a book or two. Have a personal vendetta against clicking links? Just go to https://monsterlonge.com/shop/

Doing so just might be the difference between you still looking like you and you NOT looking like you.

2018-11-09 21:25   68 2

 

Sure, you're working on your fitness and nutrition. Good for you, buttercup! Sadly, it isn't going to do you a world of good if you're doing those things wrong. And you probably definitely are! There are two options: (1) continue wasting your time and money doing what you're doing or (2) figure out where you're fucking up. Since you're not wealthy enough to keep seeing little to no return on the investment in yourself and time clearly isn't your friend because you're already up there in years, you might wanna pick number two. Good choice! Lucky for you, I've probably definitely written a guide or mini-ebook to help you that's available for FREE or at a price that won't leave you beggared. Broke Maybe. In the poorhouse Absolutely not! Click the link in my bio to snag a book or two. Have a personal vendetta against clicking links Just go to https://monsterlonge.com/shop/ Doing so just might be the difference between you still looking like you and you NOT looking like you.

💪Build Muscle FASTER by @skinnytomuscled and @davidclearyveganpt .
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🥦Wholefoods should be the starting point of any muscle building diet, fruit, veggies, wholegrains, legumes, nuts, seeds etc have so many benefits, plenty of carbs, fats & protein plus fiber and mirconutrients. You'll recover faster by focusing on them which means you can train harder and more frequently = more gains.
.
🌰Protein is also important to consider on a vegan diet, focus on calories first but don't limit your gains by not consuming enough. Most studies have shown at least 1.6g per kg of bodyweight is needed to OPTIMISE muscle growth. You can build muscle on less, but why leave potential gains on the table?
.
🏋️‍♀️Strength train, you are unlikely to build muscle without some type of strength training. 3-6 times per week if possible, you don't need a gym, there are other options! .
💻If you need help putting any of this together message @davidclearyveganpt 🚨🚨

2018-11-09 21:19   48 3

 

💪Build Muscle FASTER by @skinnytomuscled and @davidclearyveganpt . . 🥦Wholefoods should be the starting point of any muscle building diet, fruit, veggies, wholegrains, legumes, nuts, seeds etc have so many benefits, plenty of carbs, fats & protein plus fiber and mirconutrients. You'll recover faster by focusing on them which means you can train harder and more frequently = more gains. . 🌰Protein is also important to consider on a vegan diet, focus on calories first but don't limit your gains by not consuming enough. Most studies have shown at least 1.6g per kg of bodyweight is needed to OPTIMISE muscle growth. You can build muscle on less, but why leave potential gains on the table . 🏋️‍♀️Strength train, you are unlikely to build muscle without some type of strength training. 3-6 times per week if possible, you don't need a gym, there are other options! . 💻If you need help putting any of this together message @davidclearyveganpt 🚨🚨

Now the core is a part of the body that a lot of people tend to ignore. I absolutely love this post! What do you think? Tell us in the comments!

Credit @michaeluptonpt
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 #fitness24seven #fitnessgoals2018 #fitnessjunkies #fitnessmen #weighttrain #musclefit  #gyms #gymstagram #bodybuilding  #bodybuilder #liftingmotivation #musclegain #toneup #liftweights #strengthtraining #musclemass #gymtips #strengthathlete #gympro #gymbro #bodybuildinglife #gymratz

2018-11-09 21:13   44 2

 

Now the core is a part of the body that a lot of people tend to ignore. I absolutely love this post! What do you think Tell us in the comments! Credit @michaeluptonpt 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 #fitness24seven #fitnessgoals2018 #fitnessjunkies #fitnessmen #weighttrain #musclefit #gyms #gymstagram #bodybuilding #bodybuilder #liftingmotivation #musclegain #toneup #liftweights #strengthtraining #musclemass #gymtips #strengthathlete #gympro #gymbro #bodybuildinglife #gymratz

Potente fuente de aminoácidos ramificados o BCAA, que son los “ladrillos” en la construcción del músculo. Estos BCAA son metabolizados directamente en los músculos, mejoran la retención de nitrógeno para reparar y construir las fibras musculares que forman el músculo. 💯180 cápsulas 
 #suplementosdeportivos #gymshark #gymtips #calicolombia🇨🇴 #ftmfitness #gym #gymlife #fitness #fit #suplementoscolombia #fitnessmotivation #fitnessgirl #fitnessmodel #bodybuilding #bodyfitness #bodyfit #suplementoscali #suplementosalimenticios #warriorzonecali #gymhairstyle

2018-11-09 21:11   28 1

 

Potente fuente de aminoácidos ramificados o BCAA, que son los “ladrillos” en la construcción del músculo. Estos BCAA son metabolizados directamente en los músculos, mejoran la retención de nitrógeno para reparar y construir las fibras musculares que forman el músculo. 💯180 cápsulas #suplementosdeportivos #gymshark #gymtips #calicolombia🇨🇴 #ftmfitness #gym #gymlife #fitness #fit #suplementoscolombia #fitnessmotivation #fitnessgirl #fitnessmodel #bodybuilding #bodyfitness #bodyfit #suplementoscali #suplementosalimenticios #warriorzonecali #gymhairstyle

Your Fitness Journey🎯 by @trainwithcarsen 
_

As much as we would like for progress to be a linear line, the hard truth is that it is not😒. There will be many ups⬆️ and downs⬇️ along the way, but what matters is that you always keep going. There are plenty of times when it’s easy to give up😞. There are plenty of times when it gets hard and you question if it’s possible. It’s how you handle these situations that will determine the person you become. Are you one to quit when times get rough? Or are you determined to build the best version of yourself? Never give up. Always keep pushing forward. 
_

 #muscle #creatine #absworkout #coreworkout #proteinshake #trainwithcarsen #fitness #fitnessmotivation #abs #intermittentfasting #bodybuilding #gains #protein #nutrition #fitnessnutrition #sportsnutrition #diet #gym #gymmotivation #gymtips #fitnesstips #buildmuscle #chestworkout #chestday #legworkout #weekend #weekendvibes #goals

2018-11-09 21:03   188 10

 

Your Fitness Journey🎯 by @trainwithcarsen _ As much as we would like for progress to be a linear line, the hard truth is that it is not😒. There will be many ups⬆️ and downs⬇️ along the way, but what matters is that you always keep going. There are plenty of times when it’s easy to give up😞. There are plenty of times when it gets hard and you question if it’s possible. It’s how you handle these situations that will determine the person you become. Are you one to quit when times get rough Or are you determined to build the best version of yourself Never give up. Always keep pushing forward. _ #muscle #creatine #absworkout #coreworkout #proteinshake #trainwithcarsen #fitness #fitnessmotivation #abs #intermittentfasting #bodybuilding #gains #protein #nutrition #fitnessnutrition #sportsnutrition #diet #gym #gymmotivation #gymtips #fitnesstips #buildmuscle #chestworkout #chestday #legworkout #weekend #weekendvibes #goals

VARY REP RANGES – GREATER GAINZ🔥
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What's your favorite rep range? 🤔
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When it comes to rep ranges for gaining strength/ muscle size, there are 3 general guidelines ➡️
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❌15+ rep range👉 mainly working on muscular endurance .
❌8 to 12 rep range👉 main gains in muscle size .
❌3 to 6 rep range👉 main gains in strength .
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Research shows the 8 tot 12 rep range is the most ideal to build muscle mass. It is indeed the most effective one but only if we compare the three kinds of rep ranges seperately⚠️ .
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Much better results in terms of muscle gain can be accomplished if we combine all three of them in a smart workout routine❗ Different rep ranges trigger a growth response in the body in slightly different ways since we have different types of muscle fibers. That’s why your better off training with a variety of them.
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However, don’t just jump from 10+ reps to 4 reps. This will only set you up for injury💀 Make sure to graduatly lower the reps and up the weights📈 In this way you give your muscles and tendons time to adapt 👌
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Clip is a little #tb to my best physique this summer. Peak bulk, 4 kg heavier & at my all-time strongest. Life is hectic at the moment & doesn't allow me to have bodybuilding as priority N°1. All fine, there is a time for everything. Take my word we'll get back there... and beyond 🔥
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 #gymtime #chestday #pushworkout #gymmotivation #gymvideo #chestpump #armworkout #everydayisarmday #getswole #bulkingseason #improvementseason #gettingbigger #biggerbytheday #fitnessphysique #eattogrow #aesthetics #rippedfreak #gymjunkie #basicfit #benchpress #getpumped #physiquecompetitor #basicfit #gymshark #beavisionary #gymtips #bodybuildinglife #gymislife #fitbelgium

2018-11-09 21:02   689 120

 

VARY REP RANGES – GREATER GAINZ🔥 . What's your favorite rep range 🤔 -------------- When it comes to rep ranges for gaining strength/ muscle size, there are 3 general guidelines ➡️ . ❌15+ rep range👉 mainly working on muscular endurance . ❌8 to 12 rep range👉 main gains in muscle size . ❌3 to 6 rep range👉 main gains in strength . ------------ Research shows the 8 tot 12 rep range is the most ideal to build muscle mass. It is indeed the most effective one but only if we compare the three kinds of rep ranges seperately⚠️ . . Much better results in terms of muscle gain can be accomplished if we combine all three of them in a smart workout routine❗ Different rep ranges trigger a growth response in the body in slightly different ways since we have different types of muscle fibers. That’s why your better off training with a variety of them. . However, don’t just jump from 10+ reps to 4 reps. This will only set you up for injury💀 Make sure to graduatly lower the reps and up the weights📈 In this way you give your muscles and tendons time to adapt 👌 ------------- Clip is a little #tb to my best physique this summer. Peak bulk, 4 kg heavier & at my all-time strongest. Life is hectic at the moment & doesn't allow me to have bodybuilding as priority N°1. All fine, there is a time for everything. Take my word we'll get back there... and beyond 🔥 . . . . . . . #gymtime #chestday #pushworkout #gymmotivation #gymvideo #chestpump #armworkout #everydayisarmday #getswole #bulkingseason #improvementseason #gettingbigger #biggerbytheday #fitnessphysique #eattogrow #aesthetics #rippedfreak #gymjunkie #basicfit #benchpress #getpumped #physiquecompetitor #basicfit #gymshark #beavisionary #gymtips #bodybuildinglife #gymislife #fitbelgium

When I first started working out I made the mistake of holding my breath throughout a lot of my lifts thinking it gave me a little extra push and just overall being unaware. I’ve noticed it tends to be a common trend when first getting into weight training. If you hold your breath you’re just restricting oxygen to your working muscles. You wouldn’t hold your breath while running so why should you do it while lifting? It is key to practice proper breathing techniques and form over speed and high rep. Inhale on the eccentric and exhale on the concentric phase, for example, inhale on the squat down and exhale on the push up. Really working on this can help you reach your goals more efficiently! Get that extra 20lbs, 30lbs, 50lbs you thought was impossible! Activate and gain from that mind muscle connection 💪🏼✨

2018-11-09 21:01   46 8

 

When I first started working out I made the mistake of holding my breath throughout a lot of my lifts thinking it gave me a little extra push and just overall being unaware. I’ve noticed it tends to be a common trend when first getting into weight training. If you hold your breath you’re just restricting oxygen to your working muscles. You wouldn’t hold your breath while running so why should you do it while lifting It is key to practice proper breathing techniques and form over speed and high rep. Inhale on the eccentric and exhale on the concentric phase, for example, inhale on the squat down and exhale on the push up. Really working on this can help you reach your goals more efficiently! Get that extra 20lbs, 30lbs, 50lbs you thought was impossible! Activate and gain from that mind muscle connection 💪🏼✨

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Follow @fitnessrealms for daily fitness motivation

2018-11-09 20:55   1583 48

 

💪👏 - Follow @fitnessrealms for daily fitness motivation

What’s everyone think about TUT training?! For me it’s one of my favorite 🤘🏽
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Try this rear delt TUT work by holding the squeeze of the delts and let me know what you think 👀

2018-11-09 20:35   127 8

 

What’s everyone think about TUT training! For me it’s one of my favorite 🤘🏽 _____________ Try this rear delt TUT work by holding the squeeze of the delts and let me know what you think 👀

Hoy arrancamos el entrenamiento de espalda con el ejercicio que más me gusta, PESO MUERTO! Tremendo ejercicio para aumentar la fuerza y trabajar principalmente la espalda baja, glúteos, isquiotibiales y hasta los trapecios!
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Personalmente recomiendo trabajar en todos los rangos de repeticiones. Hoy hicimos 4 series de 3 repeticiones (pesadas) y después 2 series de 8/10 repeticiones (video). Si nunca lo hicieron les recomiendo que lo empiecen a implementar en sus entrenamientos de espalda o piernas! 🔥🔥
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 #fitness #instafitness #lifestyle #training #menshealth #workout #traininsane #fitfam #instafit #coachonline l #personaltrainer #fitnesscoach #gymtips

2018-11-09 20:26   48 0

 

Hoy arrancamos el entrenamiento de espalda con el ejercicio que más me gusta, PESO MUERTO! Tremendo ejercicio para aumentar la fuerza y trabajar principalmente la espalda baja, glúteos, isquiotibiales y hasta los trapecios! . Personalmente recomiendo trabajar en todos los rangos de repeticiones. Hoy hicimos 4 series de 3 repeticiones (pesadas) y después 2 series de 8/10 repeticiones (video). Si nunca lo hicieron les recomiendo que lo empiecen a implementar en sus entrenamientos de espalda o piernas! 🔥🔥 . . . #fitness #instafitness #lifestyle #training #menshealth #workout #traininsane #fitfam #instafit #coachonline l #personaltrainer #fitnesscoach #gymtips

Predicador con barra Z: 
La barra en z-bar con scott bank. Es un ejercicio que destaca por su gran aislamiento y ubicación de los bíceps con respecto a otros ejercicios de este músculo, generando mayores posibilidades de obtener un crecimiento y desarrollo óptimo de los bíceps.
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preacher with bar z

The curl in z-bar with scott bank. It is an exercise that stands out for its great isolation and location of the biceps with respect to other exercises of this muscle, generating greater possibilities of obtaining a growth and optimal development of the biceps.

 #arms #curl #biceps #burn #gym  #gymmotivation #effort #fitness #workhard #workout #gymtips #gymroutine #ifbb #gymlife #gainz #trainhard #muscle #retofullmusculo

2018-11-09 20:17   13 2

 

Predicador con barra Z: La barra en z-bar con scott bank. Es un ejercicio que destaca por su gran aislamiento y ubicación de los bíceps con respecto a otros ejercicios de este músculo, generando mayores posibilidades de obtener un crecimiento y desarrollo óptimo de los bíceps. ~~~~~~~~~~~~~~~~~~~~~~ preacher with bar z The curl in z-bar with scott bank. It is an exercise that stands out for its great isolation and location of the biceps with respect to other exercises of this muscle, generating greater possibilities of obtaining a growth and optimal development of the biceps. #arms #curl #biceps #burn #gym #gymmotivation #effort #fitness #workhard #workout #gymtips #gymroutine #ifbb #gymlife #gainz #trainhard #muscle #retofullmusculo

That moment when the bar is on the shoulders and I know I can't do more reps but still go for another one.

Just like #derrickrose said " I work my ass off" this should be a reminder for us that we should always believe in ourself, even when others ignoring us. We are never too old to start a dream or fulfill one that we started when we were younger. We can always grow into our best, no matter what it is, if we work hard, believe in ourself, we push a little bit harder, we grind a little bit smarter, anything can happen.

Never quit and do it for us because no else will ever do it for us, never give up on our dreams.

 #gymfreak #gymmotivation #fitnessmotivation #gymtime #gymjunkie #gymfailnation #gymtips #gymlife #gymgrind #everydayigetbetter #gym #gymshark #gymaddict #getripped #getlean #getfit #getbig #nevergiveup #consistent #inspire #inspirationalquotes #deadlift #inspireothers #fitfam #dreambig #fitnessjourney #bodypositive #strongnotskinny #abs

2018-11-03 08:57   66 6

 

That moment when the bar is on the shoulders and I know I can't do more reps but still go for another one. Just like #derrickrose said " I work my ass off" this should be a reminder for us that we should always believe in ourself, even when others ignoring us. We are never too old to start a dream or fulfill one that we started when we were younger. We can always grow into our best, no matter what it is, if we work hard, believe in ourself, we push a little bit harder, we grind a little bit smarter, anything can happen. Never quit and do it for us because no else will ever do it for us, never give up on our dreams. #gymfreak #gymmotivation #fitnessmotivation #gymtime #gymjunkie #gymfailnation #gymtips #gymlife #gymgrind #everydayigetbetter #gym #gymshark #gymaddict #getripped #getlean #getfit #getbig #nevergiveup #consistent #inspire #inspirationalquotes #deadlift #inspireothers #fitfam #dreambig #fitnessjourney #bodypositive #strongnotskinny #abs

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