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Images about: #hamstrings (905015 posts)

Dumbbell-only leg workouts!⠀
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Here are 5 staple leg exercises that I do at least once a week. This is also an accurate depiction of the weight I use. I use heavy enough weights so that I cannot do more than 10 reps max, that’s how you GROW! ⠀
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✕bulgarian split squats⠀
✕reverse lunges⠀
✕hip thrusts (still trying to figure out how to make these no hurt like hell)⠀
✕romanian deadlift⠀
✕goblet squat⠀
✕sumo deadlift ⠀
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Questions for you: my hands are the limiting factor when it comes to DB movements. Should I get gloves or lifting straps?

2019-03-19 00:26   20 7

 

Dumbbell-only leg workouts!⠀ ⠀ Here are 5 staple leg exercises that I do at least once a week. This is also an accurate depiction of the weight I use. I use heavy enough weights so that I cannot do more than 10 reps max, that’s how you GROW! ⠀ ⠀ ✕bulgarian split squats⠀ ✕reverse lunges⠀ ✕hip thrusts (still trying to figure out how to make these no hurt like hell)⠀ ✕romanian deadlift⠀ ✕goblet squat⠀ ✕sumo deadlift ⠀ ⠀ Questions for you: my hands are the limiting factor when it comes to DB movements. Should I get gloves or lifting straps

🔸Part 1️⃣ of Hamstring Strains: and what to do after the the Acute Phase. 🔸The acute phase is considered right when the injury happens and a few days after (this is where you back off from activity rest, ice, gentle stretching, gentle activation exercises, and medications if your physician directs that) .
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🔹The goal of the subacute phase is to get the tissue moving and working within pain free ranges- there may SLIGHT discomfort but it can only be very slight. .
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🔹Usually with athletes hamstring strains tend to occur during during the eccentric phase (muscle stretching under tension per say - So the swing phase of running/sprinting). .
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🔺Attempt if PAIN MINIMAL TO NONE with walking...these some things I start off with my patients- 🛑AGAIN THIS CAN VARY FROM ATHLETE TO ATHLETE -
IF IT HURTS DO NOT DO IT! ❌- if you’re in pain GO SEE YOUR LOCAL PHYSICAL THERAPIST. 🚧
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1. Hamstring stretch in a swing phase position. X 20 gentle up to the point of discomfort NOT THROUGH IT! 
2. Bridges in hamstring bias positions (heel out away from but) x29 
3. Bridge walk outs - which is more difficulty because the hips do not drop. .
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 #MenaMoves #PhysicalTherapy #sportsrehab #SportsMed #athletes #strength #coordination #trainsmart #hamstrings

2019-03-19 00:22   11 0

 

🔸Part 1️⃣ of Hamstring Strains: and what to do after the the Acute Phase. 🔸The acute phase is considered right when the injury happens and a few days after (this is where you back off from activity rest, ice, gentle stretching, gentle activation exercises, and medications if your physician directs that) . . . 🔹The goal of the subacute phase is to get the tissue moving and working within pain free ranges- there may SLIGHT discomfort but it can only be very slight. . . . 🔹Usually with athletes hamstring strains tend to occur during during the eccentric phase (muscle stretching under tension per say - So the swing phase of running/sprinting). . . 🔺Attempt if PAIN MINIMAL TO NONE with walking...these some things I start off with my patients- 🛑AGAIN THIS CAN VARY FROM ATHLETE TO ATHLETE - IF IT HURTS DO NOT DO IT! ❌- if you’re in pain GO SEE YOUR LOCAL PHYSICAL THERAPIST. 🚧 . . . 1. Hamstring stretch in a swing phase position. X 20 gentle up to the point of discomfort NOT THROUGH IT! 2. Bridges in hamstring bias positions (heel out away from but) x29 3. Bridge walk outs - which is more difficulty because the hips do not drop. . . . . #MenaMoves #PhysicalTherapy #sportsrehab #SportsMed #athletes #strength #coordination #trainsmart #hamstrings

Tight #back #shoulders and #hamstrings ? No problem...here is another #warmup that will have you feeling good in under #1minute. 😀 .
 #exercisetip : Use your #breath. Take a close look at my #abs and notice the expansion when I #inhale and the contraction when I #exhale. 
Comment below if you have questions. .
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🎼 “Malamente” by ROSALÍA 
For entertainment purposes only. Purchased on ITunes. #tfitness247 #underarmourleggings

2019-03-19 00:18   7 4

 

Tight #back #shoulders and #hamstrings No problem...here is another #warmup that will have you feeling good in under #1minute. 😀 . #exercisetip : Use your #breath. Take a close look at my #abs and notice the expansion when I #inhale and the contraction when I #exhale. Comment below if you have questions. . . . 🎼 “Malamente” by ROSALÍA For entertainment purposes only. Purchased on ITunes. #tfitness247 #underarmourleggings

15/28: Looks like I’m right on track to hit my goal on leg press, and maybe a little more. This was 855lbs x 10 (high and wide). Felt a little heavy but doable. I was still feeling unmotivated through the first part of the pyramid, but luckily my mind caught up with what my legs wanted to do! 👍🏽™️
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Don’t forget to follow and check my bio for regular flash sales on @officialbetterbodies gym gear!
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 #motivation #workoutmotivation #workout #gymvideo #motivationmonday #legday #hamstrings #gains #exercise #quads #powerlifting #inspiration #igdaily #videooftheday #fitfam #lifestyle #igfitness #bodybuilder #fitlife #massbuilding #muscle #legs #betterbodies #legpress #000fitness #fitness #getfit #kagedmuscle #gym #fitspo

2019-03-19 00:02   24 6

 

15/28: Looks like I’m right on track to hit my goal on leg press, and maybe a little more. This was 855lbs x 10 (high and wide). Felt a little heavy but doable. I was still feeling unmotivated through the first part of the pyramid, but luckily my mind caught up with what my legs wanted to do! 👍🏽™️ • • Don’t forget to follow and check my bio for regular flash sales on @officialbetterbodies gym gear! • • • • • • • • • • • #motivation #workoutmotivation #workout #gymvideo #motivationmonday #legday #hamstrings #gains #exercise #quads #powerlifting #inspiration #igdaily #videooftheday #fitfam #lifestyle #igfitness #bodybuilder #fitlife #massbuilding #muscle #legs #betterbodies #legpress #000fitness #fitness #getfit #kagedmuscle #gym #fitspo

BOOTY AND HAMMIES 🤪🍑
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You guys @destinationdallastexas is the coolest gym I’ve ever been to! They had so many cool and new to me pieces of equipment so I had a lot of fun with this workout!!
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Honestly don’t remember all the reps/ sets for this as this was a few days ago and I have #prepbrain and can’t remember much of anything 😓 lol but here are the exercises:
Video 1: resistance band hip thrust 
Video 2: gluteator machine *sorry for the awkward angle LOL
Video 3: banded abductors 
Video 4: leg press 
Video 5: glute kickbacks
Video 6: Nordic hamstring curls WOW OW TRY THESE
Video 7: bent over calf raises 
Video 8: standing hamstring curls 
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TWELVE DAYS OUT. 
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Outfit is from @tilyoucollapse 🤩
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 #fit #fitness #fitspo #inspo #fitnessinspiration #workout #workoutvideo #health #healthy #healthylifestyle #active #npc #npcbikini #bikinicompetitor #governorscup #fresnoclassic #12daysout #legs #legday #lowerbody #booty #glutes #hamstrings

2019-03-18 23:58   38 3

 

BOOTY AND HAMMIES 🤪🍑 _ You guys @destinationdallastexas is the coolest gym I’ve ever been to! They had so many cool and new to me pieces of equipment so I had a lot of fun with this workout!! _ Honestly don’t remember all the reps/ sets for this as this was a few days ago and I have #prepbrain and can’t remember much of anything 😓 lol but here are the exercises: Video 1: resistance band hip thrust Video 2: gluteator machine *sorry for the awkward angle LOL Video 3: banded abductors Video 4: leg press Video 5: glute kickbacks Video 6: Nordic hamstring curls WOW OW TRY THESE Video 7: bent over calf raises Video 8: standing hamstring curls _ TWELVE DAYS OUT. _ Outfit is from @tilyoucollapse 🤩 • • • • • • • #fit #fitness #fitspo #inspo #fitnessinspiration #workout #workoutvideo #health #healthy #healthylifestyle #active #npc #npcbikini #bikinicompetitor #governorscup #fresnoclassic #12daysout #legs #legday #lowerbody #booty #glutes #hamstrings

A little #MondayMotivation Some full body work! Do this rotation for 4 rounds for 15 reps and you will seriously feel itttttt! I did these with 15lb weights, please do what feels right for you!
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4 sets 15 reps: Dumbbell burpee to bicep curl to push press
4 sets 15 reps: Dumbbell plan row to bicep curl to Arnold press
4 sets 15 reps: Dumbbell push-up burpee to box jump
4 sets 15 reps: Donkey kicks 😩
 #CalorieDeficit #WorkHard #LeaningOut 
 #BeYourOwnBiggestFan #BeYourOwnBodyGoals #FullBody
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You guys already that music for my workouts are everything! They get me thruuuuuu it! This workout was powered by @champagnepapi Portland, @nickiminaj Barbi Dreams, G. Dep Let’s get it, and JayZ 99 Problems.
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 #BodyUnderConstruction #Legs #Quads #Hamstrings #Calves #Abs #Fitness #Arms #BiCeps #Triceps #Back #Muscles #MissMimiLicious #Athlete #AthleticBody #BodyBuilding #BodyBuilder #FitnessInspiration #FitnessMotivation #Workout #WorkoutMotivation #StrongIsBeautiful #Fitmom

2019-03-18 23:58   141 15

 

A little #MondayMotivation Some full body work! Do this rotation for 4 rounds for 15 reps and you will seriously feel itttttt! I did these with 15lb weights, please do what feels right for you! . . . 4 sets 15 reps: Dumbbell burpee to bicep curl to push press 4 sets 15 reps: Dumbbell plan row to bicep curl to Arnold press 4 sets 15 reps: Dumbbell push-up burpee to box jump 4 sets 15 reps: Donkey kicks 😩 #CalorieDeficit #WorkHard #LeaningOut #BeYourOwnBiggestFan #BeYourOwnBodyGoals #FullBody . . . You guys already that music for my workouts are everything! They get me thruuuuuu it! This workout was powered by @champagnepapi Portland, @nickiminaj Barbi Dreams, G. Dep Let’s get it, and JayZ 99 Problems. . . #BodyUnderConstruction #Legs #Quads #Hamstrings #Calves #Abs #Fitness #Arms #BiCeps #Triceps #Back #Muscles #MissMimiLicious #Athlete #AthleticBody #BodyBuilding #BodyBuilder #FitnessInspiration #FitnessMotivation #Workout #WorkoutMotivation #StrongIsBeautiful #Fitmom

A day late but it’s there, new vlog! Link in bio @tara_lynn_nelson
This was my 2nd week on my mini cut... things are... well, just watch & see.
TaraLynnNelson.com
 #weeklyvlog #minicut #glutes🍑 #iifymwomen

2019-03-18 23:51   18 3

 

A day late but it’s there, new vlog! Link in bio @tara_lynn_nelson This was my 2nd week on my mini cut... things are... well, just watch & see. TaraLynnNelson.com #weeklyvlog #minicut #glutes🍑 #iifymwomen

While we are flat out building our new clinic this week, here is a post from a year ago that you all liked - check this one out! When you are post-op after an ACL reconstruction with a hamstring graft, it’s super important to get the glutes firing early on. In this exercise in 4-point, we are doing gentle active hamstring activation with extension, and really focusing on the glute. **Watch the right leg (surgery leg) and see how the lack of glute activation and hamstring strength loss (from having surgery) results in a compensation of the lower back into extension. GOT TO FIX THIS. So this exercise also doubles as a core stability retraining exercise. ALSO these types of “boring” low level exercises are so important to pick up these issues and then address them as a soon as possible. Check the full video of this exercise and many others in our 24 week ACL + KNEE SURGERY REHAB program online at Physiorehab.com #acl #aclsurgery #aclinjury #knee #kneeinjury #sportsinjury #surgery #kneesurgery #rehab #glutes #training #hamstrings #legs #physio #physiotherapy #physiotherapist #physiorehab #physiofitness #core #corestability #corestrength

2019-03-18 23:50   19 1

 

While we are flat out building our new clinic this week, here is a post from a year ago that you all liked - check this one out! When you are post-op after an ACL reconstruction with a hamstring graft, it’s super important to get the glutes firing early on. In this exercise in 4-point, we are doing gentle active hamstring activation with extension, and really focusing on the glute. **Watch the right leg (surgery leg) and see how the lack of glute activation and hamstring strength loss (from having surgery) results in a compensation of the lower back into extension. GOT TO FIX THIS. So this exercise also doubles as a core stability retraining exercise. ALSO these types of “boring” low level exercises are so important to pick up these issues and then address them as a soon as possible. Check the full video of this exercise and many others in our 24 week ACL + KNEE SURGERY REHAB program online at Physiorehab.com #acl #aclsurgery #aclinjury #knee #kneeinjury #sportsinjury #surgery #kneesurgery #rehab #glutes #training #hamstrings #legs #physio #physiotherapy #physiotherapist #physiorehab #physiofitness #core #corestability #corestrength

 #repost .... the eccentric hamstring slide is great way to load up the hamstrings at end range. This is a great #exercise for hamstring tendinopathy rehab.  #rehab #hamstrings #muscle

2019-03-18 23:47   2 0

 

#repost .... the eccentric hamstring slide is great way to load up the hamstrings at end range. This is a great #exercise for hamstring tendinopathy rehab. #rehab #hamstrings #muscle

Home workout again today, between work and spending hours at the vet with one of our dogs, a home workout was best. I did a TRX workout then decided to attempt handstands. I used to do handstands non stop growing up and the fact that I cannot still pull it off, even with using the couch as a guide, reminds me that I used to be much stronger haha 😔😫💪🏻🤷🏼‍♀️
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 #zerowater #fitness #shoulderworkout #personaltrainer #bodybuilding #fitnessmodel #legdayeveryday #liftingweights #pearshape #trx #glutes #strong #strongissexy #instafit #gymrat #healthy #healthyliving #fitness #fitchick #trainsmart #handstand #bootybuilding #bootybuilder #bunsofsteel #handstandpractice #dedication #hamstrings #trxworkout #homeworkout

2019-03-18 23:37   39 0

 

Home workout again today, between work and spending hours at the vet with one of our dogs, a home workout was best. I did a TRX workout then decided to attempt handstands. I used to do handstands non stop growing up and the fact that I cannot still pull it off, even with using the couch as a guide, reminds me that I used to be much stronger haha 😔😫💪🏻🤷🏼‍♀️ . . #zerowater #fitness #shoulderworkout #personaltrainer #bodybuilding #fitnessmodel #legdayeveryday #liftingweights #pearshape #trx #glutes #strong #strongissexy #instafit #gymrat #healthy #healthyliving #fitness #fitchick #trainsmart #handstand #bootybuilding #bootybuilder #bunsofsteel #handstandpractice #dedication #hamstrings #trxworkout #homeworkout

Try these your next 🦵🏼 day and really focus on your glutes & hamstrings! •
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Use a booty band to add more resistance. The @bowmar_nutrition BOOTY band is a GOOD one. •••••••••••••••••••••••••••••••••••••••••••••••••••••• #legday #bootyday #glutefocused #hamstrings #bowmarnutrition #bootyband

2019-03-18 23:37   19 2

 

Try these your next 🦵🏼 day and really focus on your glutes & hamstrings! • • Use a booty band to add more resistance. The @bowmar_nutrition BOOTY band is a GOOD one. •••••••••••••••••••••••••••••••••••••••••••••••••••••• #legday #bootyday #glutefocused #hamstrings #bowmarnutrition #bootyband

✨ A Milestone: Getting out of my comfort zone ✨
Here are my very first actual barbell deadlifts in the most intimidating and dangerous section of the gym for me. I'm so used to doing the cable version, but I realized that I can't stay in my comfort zone forever. I was terrified of this kind of weight as well as scared of being in a room full of people much stronger than me 😅 This is why I put off doing this for a long time 😳. Not very strong at the moment (IMO) and form isn't perfect, but definitely working on it.
Not only did I do this exercise, which I became hooked on right away, I also did a few sets on a machine that I wouldn't have dared to do before: the hack squat machine (and I like it, too!). These positive experiences make me want to face more fears in the gym 💪 I believe that this will help me to develop a dauntless attitude towards other areas in life, too ☺
From this experience, I learned that keeping an open mind even during fear helps to open up worlds of possibilities... In my case, there's a whole bunch of exercises I can do now that I'm excited to try! 😊

 #fitness #girlswholift #hamstrings #glutes #fitspo #barbell #weighttraining #weights #lifting #weightlifting

2019-03-18 23:36   21 2

 

✨ A Milestone: Getting out of my comfort zone ✨ Here are my very first actual barbell deadlifts in the most intimidating and dangerous section of the gym for me. I'm so used to doing the cable version, but I realized that I can't stay in my comfort zone forever. I was terrified of this kind of weight as well as scared of being in a room full of people much stronger than me 😅 This is why I put off doing this for a long time 😳. Not very strong at the moment (IMO) and form isn't perfect, but definitely working on it. Not only did I do this exercise, which I became hooked on right away, I also did a few sets on a machine that I wouldn't have dared to do before: the hack squat machine (and I like it, too!). These positive experiences make me want to face more fears in the gym 💪 I believe that this will help me to develop a dauntless attitude towards other areas in life, too ☺ From this experience, I learned that keeping an open mind even during fear helps to open up worlds of possibilities... In my case, there's a whole bunch of exercises I can do now that I'm excited to try! 😊 #fitness #girlswholift #hamstrings #glutes #fitspo #barbell #weighttraining #weights #lifting #weightlifting

If you don’t follow @theperformancevibe and @andtriana do yourself a favor and fix that. He’s a wealth of movement knowledge and one of very few accounts I have post notifications on for. 
 #Repost @theperformancevibe
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A NEW PERSPECTIVE ON THE SLED DRAG 🕵 Many of us have experienced a speed oriented quad death whether it was hand held or harness based. THIS variation may appear feeble at first glance, but it feels like an SLRDL ferris wheel with reciprocal glute-ham tie in and that coveted "X" of trunk activation alllll day 🎡 Drag about 50% of your BW with a hip harness set at the very top of your butt. Make sure to alternatively feel each back pocket push into the harness as you step back and push through your medial heel. Swing your arms back and fourth in rhythm with your steps to let your trunk move and stimulate your deep core musculature. The most important cue is DONT THINK TOO MUCH, just feel alternating back pockets and twist away. The sensation of hamstring and abs will HAPPEN, dont force it. Drag it for about 200ft per clip for a sweeeet aerobic deadlift warm up😎 @allostaticlabs @andtriana @hadge_brothers #tpvathletes #vibeout #dissociatendominate #allostaticlabs #deadlift #movementprep #hamstrings #aerobic #sleddrag #abs #exhale #mindfulness #performance

2019-03-18 23:36   29 2

 

If you don’t follow @theperformancevibe and @andtriana do yourself a favor and fix that. He’s a wealth of movement knowledge and one of very few accounts I have post notifications on for. #Repost @theperformancevibe ・・・ A NEW PERSPECTIVE ON THE SLED DRAG 🕵 Many of us have experienced a speed oriented quad death whether it was hand held or harness based. THIS variation may appear feeble at first glance, but it feels like an SLRDL ferris wheel with reciprocal glute-ham tie in and that coveted "X" of trunk activation alllll day 🎡 Drag about 50% of your BW with a hip harness set at the very top of your butt. Make sure to alternatively feel each back pocket push into the harness as you step back and push through your medial heel. Swing your arms back and fourth in rhythm with your steps to let your trunk move and stimulate your deep core musculature. The most important cue is DONT THINK TOO MUCH, just feel alternating back pockets and twist away. The sensation of hamstring and abs will HAPPEN, dont force it. Drag it for about 200ft per clip for a sweeeet aerobic deadlift warm up😎 @allostaticlabs @andtriana @hadge_brothers #tpvathletes #vibeout #dissociatendominate #allostaticlabs #deadlift #movementprep #hamstrings #aerobic #sleddrag #abs #exhale #mindfulness #performance

✨ No better way to start the week than with some LEG + GLUTES 
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double tap && save for some peachy workkkk!!! 🍑
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1. Warm up until you wake up those glutes 
2. Curtsy lunges | 4 sets of 10
3. Assisted single leg rdl | 4 sets of 10 
4. Spilt squats | 4 sets of 10 
5. Hip thrust (banded) | until failure.. these get pretty ugly 🤷🏼‍♀️
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got the cutest workout clothes coming in very soon from @flexlivingcollection ,, use my code KTBRO10 for 10% off all flexliving apparel!!!! ♡♡♡
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 #mondaymoto #workouts #lift #bootyworkout #peachy #hamstrings #legday #lowerbodywork #flexteam

2019-03-18 23:29   50 3

 

✨ No better way to start the week than with some LEG + GLUTES _ double tap && save for some peachy workkkk!!! 🍑 _ 1. Warm up until you wake up those glutes 2. Curtsy lunges | 4 sets of 10 3. Assisted single leg rdl | 4 sets of 10 4. Spilt squats | 4 sets of 10 5. Hip thrust (banded) | until failure.. these get pretty ugly 🤷🏼‍♀️ _ got the cutest workout clothes coming in very soon from @flexlivingcollection ,, use my code KTBRO10 for 10% off all flexliving apparel!!!! ♡♡♡ _ #mondaymoto #workouts #lift #bootyworkout #peachy #hamstrings #legday #lowerbodywork #flexteam

The Long and Short of It
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Blending rehab principles with patients goals is important
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With great mobility comes great responsibility (and more opportunity to train)
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Here this patient is demonstrating a half kneeing eccentric groove (powered by pushing through her R hip) as well as end range concentric training with @functionalrangeconditioning principles
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The hamstrings are often over stretched and under trained. Don’t make that mistake in your rehab or workouts!
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 #hamstrings #rehab #mobility #flexibility #strength #strengthinmotionpt

2019-03-18 23:26   21 1

 

The Long and Short of It • Blending rehab principles with patients goals is important • With great mobility comes great responsibility (and more opportunity to train) • Here this patient is demonstrating a half kneeing eccentric groove (powered by pushing through her R hip) as well as end range concentric training with @functionalrangeconditioning principles • The hamstrings are often over stretched and under trained. Don’t make that mistake in your rehab or workouts! . . . #hamstrings #rehab #mobility #flexibility #strength #strengthinmotionpt

One thing I love about asana “posing” is how I can actually see my alignment and realize where I might need to make some adjustments. So after careful review of my downward dog pose from earlier I decided to make some changes by making the distance between my feet and hands longer and whamo it can actually feel something in my hamstrings again! Thank you yoga Challenge! 
For any yogis interested the #hypermobileyogis challenge has really just begun and is only a week long! It’s not too late to join in!!! @celestpereirayoga & @adellbridges 
 #downwardfacingdog #adhomukhasvanasana #hypermobileyogi #align #refine #hamstrings #asanasociety

2019-03-18 23:23   7 0

 

One thing I love about asana “posing” is how I can actually see my alignment and realize where I might need to make some adjustments. So after careful review of my downward dog pose from earlier I decided to make some changes by making the distance between my feet and hands longer and whamo it can actually feel something in my hamstrings again! Thank you yoga Challenge! For any yogis interested the #hypermobileyogis challenge has really just begun and is only a week long! It’s not too late to join in!!! @celestpereirayoga & @adellbridges #downwardfacingdog #adhomukhasvanasana #hypermobileyogi #align #refine #hamstrings #asanasociety

You know, I used to think that everyone had it in them. That everyone could be great. That everyone had the potential to build a life worth living.. I’m not sure I believe that anymore. This shit is hard. It takes work and drive and heart and more dedication than most people could ever imagine. 
I think some people are meant to be great and some people are meant to be Grey.. to fade into the masses and disappear. Only the few that truly understand the value of life are the ones who build a life worth living. 
It’s a dog eat dog world and I’m hungry.. @5percentnutrition

2019-03-18 23:14   18 5

 

You know, I used to think that everyone had it in them. That everyone could be great. That everyone had the potential to build a life worth living.. I’m not sure I believe that anymore. This shit is hard. It takes work and drive and heart and more dedication than most people could ever imagine. I think some people are meant to be great and some people are meant to be Grey.. to fade into the masses and disappear. Only the few that truly understand the value of life are the ones who build a life worth living. It’s a dog eat dog world and I’m hungry.. @5percentnutrition

Sculpt your entire lower body w these 5 LEG DAY ESSENTIALS!!!! 🔥🍑🔥 Here’s the deal. There’s a #legday where you’re kinda just going through the motions, following some routine moves you got awhile back from your favorite YouTube or insta account. But a highly effective workout calls for #progression and a well thought out process. So I’ve done the work for ya; here’s some advanced and beginner movements that will give your lower body an extra boost and get a serious burn going in the process for added #fatloss benefits!! 🍑stationary lunges: highly functional, challenging, and humbling for balance. It’s SO DANG important for our strength between the left and right side of our body to match! This keeps us injury resistant and ain’t nobody lookin to have a lopsided peach! 🍑Hip thrusts: I don’t care if you’re a bikini competitor, powerlifting, or completely brand new to the weight room. Hip thrusts don’t just breed incredible looking booties!! They are imperative for #musclerecruitment and #gluteisolation !! Again, excellent for injury prevention; especially in #quaddominant peeps!! 🍑Hamstring work (bridges) that require the knee to be in a flexed position. This starts the hamstrings in a shortened position, and it’s a movement we take for granted. Many people work the hell out of lengthening their #hamstrings (yoga stretches, rdls) but rarely require them to really be challenged with knee flexion. This also prevents tearing and other injuries! 🍑Bandwork!!! This is the sneaky stuff I sometimes “forget” to toss in at the end of a leg day but is the ultimate cherry on top to shaping a niiiceee butt. 🍑Burnout moves: I did an isolmetric bridge hold here into pulses until I could do no more!! Perfect finisher!!! Finishers and burnouts take your physique to the next level!! Enjoy 🏋🏽‍♀️ #mofit #mondayworkout #kennettsquarepersonaltrainer #onlinepersonaltrainer

2019-03-18 23:12   24 2

 

Sculpt your entire lower body w these 5 LEG DAY ESSENTIALS!!!! 🔥🍑🔥 Here’s the deal. There’s a #legday where you’re kinda just going through the motions, following some routine moves you got awhile back from your favorite YouTube or insta account. But a highly effective workout calls for #progression and a well thought out process. So I’ve done the work for ya; here’s some advanced and beginner movements that will give your lower body an extra boost and get a serious burn going in the process for added #fatloss benefits!! 🍑stationary lunges: highly functional, challenging, and humbling for balance. It’s SO DANG important for our strength between the left and right side of our body to match! This keeps us injury resistant and ain’t nobody lookin to have a lopsided peach! 🍑Hip thrusts: I don’t care if you’re a bikini competitor, powerlifting, or completely brand new to the weight room. Hip thrusts don’t just breed incredible looking booties!! They are imperative for #musclerecruitment and #gluteisolation !! Again, excellent for injury prevention; especially in #quaddominant peeps!! 🍑Hamstring work (bridges) that require the knee to be in a flexed position. This starts the hamstrings in a shortened position, and it’s a movement we take for granted. Many people work the hell out of lengthening their #hamstrings (yoga stretches, rdls) but rarely require them to really be challenged with knee flexion. This also prevents tearing and other injuries! 🍑Bandwork!!! This is the sneaky stuff I sometimes “forget” to toss in at the end of a leg day but is the ultimate cherry on top to shaping a niiiceee butt. 🍑Burnout moves: I did an isolmetric bridge hold here into pulses until I could do no more!! Perfect finisher!!! Finishers and burnouts take your physique to the next level!! Enjoy 🏋🏽‍♀️ #mofit #mondayworkout #kennettsquarepersonaltrainer #onlinepersonaltrainer

everyone loves a good transformation, right? top was ten months ago, bottom was last week. fitness is such a slow progress, but it’s so rewarding. don’t give up 🖤 .

 #motivationmonday #transformationtuesday #transformation #fitness #motivation #girlswholift #gym #back #biceps #chest #triceps #glutes #hamstrings # abs #shoulders #quads #calves #health  #fitfemalesforever #fitgirl #fitspiration #gains #igfitness #strongnotskinny #fitchick #girlswithmuscles #instafit #fit #girlswithtattoos #girlswholift #fitspo #fitfam

2019-03-18 23:06   44 3

 

everyone loves a good transformation, right top was ten months ago, bottom was last week. fitness is such a slow progress, but it’s so rewarding. don’t give up 🖤 . #motivationmonday #transformationtuesday #transformation #fitness #motivation #girlswholift #gym #back #biceps #chest #triceps #glutes #hamstrings # abs #shoulders #quads #calves #health #fitfemalesforever #fitgirl #fitspiration #gains #igfitness #strongnotskinny #fitchick #girlswithmuscles #instafit #fit #girlswithtattoos #girlswholift #fitspo #fitfam

Barre workout at last weekend's ABWA Women's Expo. 
Loved ❤️ sharing the strength and toning moves, working the core, legs, and glutes. Even a little arm work too!

Great crowd, several thousand attendees throughout the day. Thanks to those who stopped by my booth to enter our drawings, get samples, and those who came for the mini workout! Join Kella for a full class @healthyfityuma .

@barreabove #barre #ballet #core #glutes #hamstrings

2019-03-18 23:03   7 0

 

Barre workout at last weekend's ABWA Women's Expo. Loved ❤️ sharing the strength and toning moves, working the core, legs, and glutes. Even a little arm work too! Great crowd, several thousand attendees throughout the day. Thanks to those who stopped by my booth to enter our drawings, get samples, and those who came for the mini workout! Join Kella for a full class @healthyfityuma . @barreabove #barre #ballet #core #glutes #hamstrings

jaaa

2019-03-18 23:03   39 3

 

jaaa

LegDay 🤟🏽💪🏽
Really couldn’t go as hard as I wanted today because I’m still a little sick 🤦🏽‍♂️ Here’s the workout I did today 🤟🏽💪🏽 Focused On my quads more than I did hamstrings, but next leg day I’ll be targeting the hammy’a more!!
Leg Day!
Workout 💥Squats 5 x 8-12 (Same weight)
💥Leg Press 4 x 10-15 💥Smith MachineReverse Lunges 4 x 12
SUPERSET
💥Leg Extensions 4 x 12-20
💥Hamstring curls 4 x 12-20
SUPERSET 2 💥Seated Calve Raises 4 x 10-20 💥Standing Calve Raises 4 x 10-15
SUPERSET 3
💥Smith Machine Calve Raises 4 x 10
💥Standing Calve raises 4 x failure .
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.
.
.
.
.
.
.
 #gymshark #alphalete #bodybuilding #insanelabz #redcon1 #legday #legs #quads #squats #sick #hamstrings #workout #legworkout #mondaymotivation #muscletech #cellucor #bsn #dead #instafit #healthy #lifestyle #gobigorgohome #anytimefitness

2019-03-18 22:58   34 1

 

LegDay 🤟🏽💪🏽 Really couldn’t go as hard as I wanted today because I’m still a little sick 🤦🏽‍♂️ Here’s the workout I did today 🤟🏽💪🏽 Focused On my quads more than I did hamstrings, but next leg day I’ll be targeting the hammy’a more!! Leg Day! Workout 💥Squats 5 x 8-12 (Same weight) 💥Leg Press 4 x 10-15 💥Smith MachineReverse Lunges 4 x 12 SUPERSET 💥Leg Extensions 4 x 12-20 💥Hamstring curls 4 x 12-20 SUPERSET 2 💥Seated Calve Raises 4 x 10-20 💥Standing Calve Raises 4 x 10-15 SUPERSET 3 💥Smith Machine Calve Raises 4 x 10 💥Standing Calve raises 4 x failure . . . . . . . . . #gymshark #alphalete #bodybuilding #insanelabz #redcon1 #legday #legs #quads #squats #sick #hamstrings #workout #legworkout #mondaymotivation #muscletech #cellucor #bsn #dead #instafit #healthy #lifestyle #gobigorgohome #anytimefitness

It's well-known that most of us do not consume enough water throughout the day, and that thirst itself is a warning sign that you are already in a de-hydrated state. You should be looking to avoid this through consumption of around 2 litres of water throughout the day and at least a glass with every meal. This should be increased by approximately a litre on a training day.

 #water #musclebuilding #musclegrowth #hypertrophy #gainingmuscle #powerbuilding #musclebuilding #buildingmuscle #musclemass #musclegrowth #nattyprofessor #nattyknowledge #bodybuilding #naturalbodybuilding #squats #lefday #quads #hamstrings #calves #asstograss

2019-03-18 22:53   6 1

 

It's well-known that most of us do not consume enough water throughout the day, and that thirst itself is a warning sign that you are already in a de-hydrated state. You should be looking to avoid this through consumption of around 2 litres of water throughout the day and at least a glass with every meal. This should be increased by approximately a litre on a training day. #water #musclebuilding #musclegrowth #hypertrophy #gainingmuscle #powerbuilding #musclebuilding #buildingmuscle #musclemass #musclegrowth #nattyprofessor #nattyknowledge #bodybuilding #naturalbodybuilding #squats #lefday #quads #hamstrings #calves #asstograss

Happy #MindRightMonday! 🙌🏼 This week we are ALL IN focusing on our glutes, hips, and hamstrings to become stronger and more efficient runners! 🏃🏼‍♀️ Try this full body workout to fire 🔥 up your lower body! This is also an amazing workout 🏋🏼‍♀️ to focus on strengthening your balance and engaging your core! 
Try 8-10 reps for 3 total sets! You can do this!! 👊🏼🙌🏼 1️⃣ Single leg row
2️⃣ Reverse lunge shoulder press
3️⃣ Plank row with squat jump

Tag 🏷 your running buddy and do this together! We are #strongertogether! 👯‍♀️ #running #glutes #balance #hamstrings #hips #core #fullbodyworkout

2019-03-18 22:51   20 0

 

Happy #MindRightMonday! 🙌🏼 This week we are ALL IN focusing on our glutes, hips, and hamstrings to become stronger and more efficient runners! 🏃🏼‍♀️ Try this full body workout to fire 🔥 up your lower body! This is also an amazing workout 🏋🏼‍♀️ to focus on strengthening your balance and engaging your core! Try 8-10 reps for 3 total sets! You can do this!! 👊🏼🙌🏼 1️⃣ Single leg row 2️⃣ Reverse lunge shoulder press 3️⃣ Plank row with squat jump Tag 🏷 your running buddy and do this together! We are #strongertogether! 👯‍♀️ #running #glutes #balance #hamstrings #hips #core #fullbodyworkout

I love how at @snapfitness I just walk on in and the amazing PTs there just always have the answers to my problems and are always willing to help their members achieve their fitness goals 😊 I spoke with @bbfitcrew about struggling to find a new exercise to target my hamstrings and he straight away stacked up these weights for me to stand on in order to to do standing leg curls with the leg extension machine. I personally struggle to find a comfortable position on a lot of leg curl machines because of my short legs 🙈 and it makes it difficult for me to perform the full movement without my hips coming off the seat and ruining my form. So @bbfitcrew suggested this new creative way to use the machines 😁 Sometimes it’s scary to be creative with equipment when trying something new so I really appreciated the support ❤️🙊

2019-03-18 22:50   58 1

 

I love how at @snapfitness I just walk on in and the amazing PTs there just always have the answers to my problems and are always willing to help their members achieve their fitness goals 😊 I spoke with @bbfitcrew about struggling to find a new exercise to target my hamstrings and he straight away stacked up these weights for me to stand on in order to to do standing leg curls with the leg extension machine. I personally struggle to find a comfortable position on a lot of leg curl machines because of my short legs 🙈 and it makes it difficult for me to perform the full movement without my hips coming off the seat and ruining my form. So @bbfitcrew suggested this new creative way to use the machines 😁 Sometimes it’s scary to be creative with equipment when trying something new so I really appreciated the support ❤️🙊

Day 66 of 313
•
Didn’t take any pics today so as Neil from art attack used to say, “Here’s one I made earlier” 😂 Jokes aside, today was meant to be a leg power day but honestly felt the worst I’ve ever felt during this challenge so far. While doing the first exercise I just felt like I didn’t want to be in the gym today, so decided to switch up to a shoulders circuit which instantly had the blood pumping 🙌🏽 Shoulders have never felt so sore!
•
TAGS:
 #legday #legs #hamstrings #glutes #quads #shoulders #squats #delts #fitfam #fitspo #hypertrophy #bodybuilding #gym #gymmotivation #weightloss #fitness #weightlifting #training #muscles #health #instafit #guide #workout #strength #lifting #fitfam #adidas #nike #gymshark

2019-03-18 22:50   31 2

 

Day 66 of 313 • Didn’t take any pics today so as Neil from art attack used to say, “Here’s one I made earlier” 😂 Jokes aside, today was meant to be a leg power day but honestly felt the worst I’ve ever felt during this challenge so far. While doing the first exercise I just felt like I didn’t want to be in the gym today, so decided to switch up to a shoulders circuit which instantly had the blood pumping 🙌🏽 Shoulders have never felt so sore! • TAGS: #legday #legs #hamstrings #glutes #quads #shoulders #squats #delts #fitfam #fitspo #hypertrophy #bodybuilding #gym #gymmotivation #weightloss #fitness #weightlifting #training #muscles #health #instafit #guide #workout #strength #lifting #fitfam #adidas #nike #gymshark

227.5kg/501.5lbs x2 from this morning, 6 weeks out, trying to train very early in the morning whenever possible since I'll be lifting in the morning!

Thanks @allmeansmovement for coming out and pushing me through the session. @5trong things are really moving in the right direction!!! @2xu_canada
@a7intl
@evolve_strength_sunridge
@rawplcanada

 #muscle #hamstrings #beastmode #team5trong #powerlifting #fitness #motivation #workout #yyc #fitnessjourney #progress #rawplcanada #quads #YYCfitness #strongman #lightweightbaby #legs #reflexsunridge #powerbuilding #squats #fitfam #lowbar #reps #results #physique #calgary #yyz #bodybuilding #weightlifting

2019-03-18 22:47   67 1

 

227.5kg/501.5lbs x2 from this morning, 6 weeks out, trying to train very early in the morning whenever possible since I'll be lifting in the morning! Thanks @allmeansmovement for coming out and pushing me through the session. @5trong things are really moving in the right direction!!! @2xu_canada @a7intl @evolve_strength_sunridge @rawplcanada #muscle #hamstrings #beastmode #team5trong #powerlifting #fitness #motivation #workout #yyc #fitnessjourney #progress #rawplcanada #quads #YYCfitness #strongman #lightweightbaby #legs #reflexsunridge #powerbuilding #squats #fitfam #lowbar #reps #results #physique #calgary #yyz #bodybuilding #weightlifting

⁣Leg day today with a glute and hamstring emphasis 👌🏼👌🏼 Definitely one of my favorite days 😝😝 ⁣
⁣
1️⃣ Reverse Hack Squats⁣
2️⃣ Hip Thrusts (not shown)⁣
3️⃣ Glute Kickbacks ⁣
4️⃣ Back extension (focusing on glutes and hammies)⁣
5️⃣ Hip abduction (standing)⁣
6️⃣ Hamstring curl (with dropsets)⁣
⁣

 #legday #squats #hacksquat #hipthrusts #hamstrings #glutes #workout #teenfitness #16 #teenbodybuilding #fit #gains #gymlife #gymshark #gymsharkwomen

2019-03-18 22:46   53 1

 

⁣Leg day today with a glute and hamstring emphasis 👌🏼👌🏼 Definitely one of my favorite days 😝😝 ⁣ ⁣ 1️⃣ Reverse Hack Squats⁣ 2️⃣ Hip Thrusts (not shown)⁣ 3️⃣ Glute Kickbacks ⁣ 4️⃣ Back extension (focusing on glutes and hammies)⁣ 5️⃣ Hip abduction (standing)⁣ 6️⃣ Hamstring curl (with dropsets)⁣ ⁣ #legday #squats #hacksquat #hipthrusts #hamstrings #glutes #workout #teenfitness #16 #teenbodybuilding #fit #gains #gymlife #gymshark #gymsharkwomen

I'm leaving this video normal speed so you can see how I do my squats! Honestly, I'm still learning every day how to improve my squats. So if you struggle with them, don't worry! Just keep pushing and learning 👍🏼 I've struggled for a long time with tightness is my hamstrings and just my legs in general so I make it routine to stretch my legs EVERY DAY! 
The progress I've made is crazy just by simply stretching and doing multiple different work outs on leg days.

I have a pretty wide stance here, whenever you're squatting you want to make sure you drop your hips back, keep your back straight, and keep your knees open the whole way through! 
Squats are def not my favorite but they are definitely a great compound work out 👍🏼👏🏼🏋🏼‍♀️🍑 #legday #booty #gains #squats #progress #24hourfitness #lafitness #irvine #california #fitness #workout #gym #puma #gymshark #gymsharkwomen #disneyland #girlswholift #quads #hamstrings

2019-03-18 22:44   42 2

 

I'm leaving this video normal speed so you can see how I do my squats! Honestly, I'm still learning every day how to improve my squats. So if you struggle with them, don't worry! Just keep pushing and learning 👍🏼 I've struggled for a long time with tightness is my hamstrings and just my legs in general so I make it routine to stretch my legs EVERY DAY! The progress I've made is crazy just by simply stretching and doing multiple different work outs on leg days. I have a pretty wide stance here, whenever you're squatting you want to make sure you drop your hips back, keep your back straight, and keep your knees open the whole way through! Squats are def not my favorite but they are definitely a great compound work out 👍🏼👏🏼🏋🏼‍♀️🍑 #legday #booty #gains #squats #progress #24hourfitness #lafitness #irvine #california #fitness #workout #gym #puma #gymshark #gymsharkwomen #disneyland #girlswholift #quads #hamstrings

**322.5kg **pb tonight
 Just turned up to train squated 250kg then hit this. Fell really great. Carry on hypertrophy training putting more muscle on then get a proper programme in place for July and show how strong I really am !!! #deadlift #bigback #lats #traps #abz #tattooedlifter #spartan #bodybuilding #powerbuilding #muscle #thickmuscle #leanmass #noskinnychampions #hypertrophy #muscle #gymlife #protein #quads #hamstrings #glutes #calves #conwaycrew #teamrack #fitfam #deadlifttillimdead

2019-03-18 22:43   33 2

 

**322.5kg **pb tonight Just turned up to train squated 250kg then hit this. Fell really great. Carry on hypertrophy training putting more muscle on then get a proper programme in place for July and show how strong I really am !!! #deadlift #bigback #lats #traps #abz #tattooedlifter #spartan #bodybuilding #powerbuilding #muscle #thickmuscle #leanmass #noskinnychampions #hypertrophy #muscle #gymlife #protein #quads #hamstrings #glutes #calves #conwaycrew #teamrack #fitfam #deadlifttillimdead

YOGA MOVE MONDAYS- My top 4️⃣ hamstring dominant yoga poses
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hamstrings sore after a workout❓Try these 4️⃣ yoga poses to relieve tightness and aid flexibility.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Top Tip:
💫 Place your hands on a block if your fingertips don't comfortably come to the floor 💫
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Namaste 💜💚💛
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #yoga #yogi #yogini #yogagirl #yogapose #yogalife #yogainspiration #yogapractice #yogaeveryday #yogaeverydamnday #fitness #fitsporation #fitspo #fitfam #flexibility #stretching #stretch #hamstrings #hamstringstretch

2019-03-18 22:41   36 2

 

YOGA MOVE MONDAYS- My top 4️⃣ hamstring dominant yoga poses ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hamstrings sore after a workout❓Try these 4️⃣ yoga poses to relieve tightness and aid flexibility. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Top Tip: 💫 Place your hands on a block if your fingertips don't comfortably come to the floor 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Namaste 💜💚💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogi #yogini #yogagirl #yogapose #yogalife #yogainspiration #yogapractice #yogaeveryday #yogaeverydamnday #fitness #fitsporation #fitspo #fitfam #flexibility #stretching #stretch #hamstrings #hamstringstretch

Back day with Speed Deadlift and prowlers🚀🔙🛬 on #motivationmonday
➖➖➖➖➖➖➖➖➖➖➖
➖🐣🐔🐓🏋️😅POWERLEGS➖
➖➖➖➖➖➖➖➖➖➖➖
 #legday #neverskiplegday #rugbylegs #shredded #quads #quadzilla #squat #squatbooty #hamstrings #deadlift #strong #liftbigtogetbig #striations @legendlondon.co @barbellapparel  #leggains #calfes #calfstriations #training #legtraining #bodybuilding #weightlifting #powerlifting #cleans #deadliftparty #powerbodybuilding #powercleans #posteriortraining

2019-03-18 22:38   18 2

 

Back day with Speed Deadlift and prowlers🚀🔙🛬 on #motivationmonday ➖➖➖➖➖➖➖➖➖➖➖ ➖🐣🐔🐓🏋️😅POWERLEGS➖ ➖➖➖➖➖➖➖➖➖➖➖ #legday #neverskiplegday #rugbylegs #shredded #quads #quadzilla #squat #squatbooty #hamstrings #deadlift #strong #liftbigtogetbig #striations @legendlondon.co @barbellapparel #leggains #calfes #calfstriations #training #legtraining #bodybuilding #weightlifting #powerlifting #cleans #deadliftparty #powerbodybuilding #powercleans #posteriortraining

🤳
Feeling super accomplished today🙌🏼
Meals are prepped for the week for both @lester.cano.14 & I 
Cleaned the house
Dishes are done
Laundry is put away
I did my makeup & even took a selfie😂
I am ready to take on the week👊🏼👊🏼
 #teammihaly #monday #mondaymotivation #mealprep #mealprepmonday #marriedlife #marriedaf #staywoke 
 #fitfam #fitness #fit #npc #npcbikini #nasm #nasmcertifiedpersonaltrainer #iam1stphorm #legs #quads #glutes #hamstrings #hammies #girlswholift #mommadidntraisenobitch #girlswithmuscle #personaltrainer #coach #onlinecoach #flexibledieting #macros #iifym

2019-03-18 22:36   70 7

 

🤳 Feeling super accomplished today🙌🏼 Meals are prepped for the week for both @lester.cano.14 & I Cleaned the house Dishes are done Laundry is put away I did my makeup & even took a selfie😂 I am ready to take on the week👊🏼👊🏼 #teammihaly #monday #mondaymotivation #mealprep #mealprepmonday #marriedlife #marriedaf #staywoke #fitfam #fitness #fit #npc #npcbikini #nasm #nasmcertifiedpersonaltrainer #iam1stphorm #legs #quads #glutes #hamstrings #hammies #girlswholift #mommadidntraisenobitch #girlswithmuscle #personaltrainer #coach #onlinecoach #flexibledieting #macros #iifym

🏀
I have been "suffering" from tight hamstrings for years and I know that there are many athletes who have tight hamstrings too.👈
•
If you're like me, you most likely tried that traditional static (or dynamic) stretching to relieve excessive tightness, however with no luck. 🤷‍♂️
•
I have found very useful stretching/strength training method that I'm pretty confident is going to help with your hamstring tightness. 👍
•
Long duration Isometric RDL holds. This stretching/strength method does not just stretches your "passive" tissues (ligaments, fascia) but also strengthens and teaches your body how to achieve the desired position(s). 👌
•
This is very important when developing mobility. There is no point of improving flexibility if you can't control or be strong in a new position.💪
•
Simply grab a weight that you can hold for at least 30s (you can go as long as 3minutes) and get into "RDL" (straight torso, shoulders back, ass back) position. You should feel the stretchy feeling in your hamstrings/glutes. 🍑
•
One VERY IMPORTANT POINT IS that when it starts feeling hard DON'T GO UP! Instead, pull yourself down even more! That's crucial!⚠️
•
You can do this with 2 or 1 leg. 1 leg is a wonderful option if you don't require much or any weight at all when doing this exercise.👈
•
Drop me a message if you have any questions about mobility training for basketball.📬🏀⛹️‍♂️⛹️‍♀️
•
P.S. this exercise also helps to improve muscular endurance too!

2019-03-18 21:22   11 1

 

🏀 I have been "suffering" from tight hamstrings for years and I know that there are many athletes who have tight hamstrings too.👈 • If you're like me, you most likely tried that traditional static (or dynamic) stretching to relieve excessive tightness, however with no luck. 🤷‍♂️ • I have found very useful stretching/strength training method that I'm pretty confident is going to help with your hamstring tightness. 👍 • Long duration Isometric RDL holds. This stretching/strength method does not just stretches your "passive" tissues (ligaments, fascia) but also strengthens and teaches your body how to achieve the desired position(s). 👌 • This is very important when developing mobility. There is no point of improving flexibility if you can't control or be strong in a new position.💪 • Simply grab a weight that you can hold for at least 30s (you can go as long as 3minutes) and get into "RDL" (straight torso, shoulders back, ass back) position. You should feel the stretchy feeling in your hamstrings/glutes. 🍑 • One VERY IMPORTANT POINT IS that when it starts feeling hard DON'T GO UP! Instead, pull yourself down even more! That's crucial!⚠️ • You can do this with 2 or 1 leg. 1 leg is a wonderful option if you don't require much or any weight at all when doing this exercise.👈 • Drop me a message if you have any questions about mobility training for basketball.📬🏀⛹️‍♂️⛹️‍♀️ • P.S. this exercise also helps to improve muscular endurance too!

First squat and workout day of the week! 😎
.
Weight lowered to 85% of my max lifts. A few of my key exercises were:
•Barbell Squat 315x4x4
•Pause Squats 165x3x5
•Jefferson Squats 135x4x8
•Front Squats 105x3x8
.
The pause and jefferson squat are perfect for developing power out of the bottom of your squat. Front squats specifically help with achieving the proper squat depth. 💪🏿

2019-03-18 21:17   10 1

 

First squat and workout day of the week! 😎 . Weight lowered to 85% of my max lifts. A few of my key exercises were: •Barbell Squat 315x4x4 •Pause Squats 165x3x5 •Jefferson Squats 135x4x8 •Front Squats 105x3x8 . The pause and jefferson squat are perfect for developing power out of the bottom of your squat. Front squats specifically help with achieving the proper squat depth. 💪🏿

Nothing ground breaking here just my 2 cents. I’m firm believer in progressive overload with controlled form which leads to progressive training which leads to muscle growth in that area. I’ve always been Leg and Back dominant but when I do a side chest my hamstring doesn’t hang Way I want it to. Lately I been focusing on heavy compounds (Jefferson’s, RDL Barbell and Dumbell, Wide and high leg presses) but I feel isolation movements with controlled negatives are highly important; If you train alone always add partials into the end of your last 1-2 working sets. The hamstring in sense is like a bicep (hinge type of joint) you can actively keep muscle in flexed position for the movements. This has helped me immensely in last month just thought I’d share it!

 #legday #wheels #quads #hamstrings #pushpullgrind #fitness #fitspo #eatclean #trainhard #trainheavy #trainsmart #bodybuilding #lifestyle #motivation #squats #npc #cpa #ifbb #squat #offseason #bulking #highvolume #pump #physique #classicphysique #gainsville #igfit #canadianphysiquealliance #flex

2019-03-18 20:22   41 1

 

Nothing ground breaking here just my 2 cents. I’m firm believer in progressive overload with controlled form which leads to progressive training which leads to muscle growth in that area. I’ve always been Leg and Back dominant but when I do a side chest my hamstring doesn’t hang Way I want it to. Lately I been focusing on heavy compounds (Jefferson’s, RDL Barbell and Dumbell, Wide and high leg presses) but I feel isolation movements with controlled negatives are highly important; If you train alone always add partials into the end of your last 1-2 working sets. The hamstring in sense is like a bicep (hinge type of joint) you can actively keep muscle in flexed position for the movements. This has helped me immensely in last month just thought I’d share it! #legday #wheels #quads #hamstrings #pushpullgrind #fitness #fitspo #eatclean #trainhard #trainheavy #trainsmart #bodybuilding #lifestyle #motivation #squats #npc #cpa #ifbb #squat #offseason #bulking #highvolume #pump #physique #classicphysique #gainsville #igfit #canadianphysiquealliance #flex

110kg Deadlifts 💪🏽 from like last month when I had never even deadlifted before... and oiii look at my quads 😍 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #fitness #gym #powerlifting #deadlifts  #bodybuilding #workout #fit #motivation #deadlift  #strong #strength #training #fitnessmotivation #fitfam #gymlife #weightlifting #muscle #gains #powerlifter #strongfemale #gymmotivation #instafit #power #fitspo #legday #quads #femaleswholift #womenwholift #hamstrings #glutes

2019-03-15 21:00   125 12

 

110kg Deadlifts 💪🏽 from like last month when I had never even deadlifted before... and oiii look at my quads 😍 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #fitness #gym #powerlifting #deadlifts #bodybuilding #workout #fit #motivation #deadlift #strong #strength #training #fitnessmotivation #fitfam #gymlife #weightlifting #muscle #gains #powerlifter #strongfemale #gymmotivation #instafit #power #fitspo #legday #quads #femaleswholift #womenwholift #hamstrings #glutes

Working on it.... ⚠️⚠️ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #fitness #gym #powerlifting #deadlifts  #bodybuilding #workout #fit #motivation #deadlift  #strong #strength #training #fitnessmotivation #fitfam #gymlife #weightlifting #muscle #gains #powerlifter #strongfemale #gymmotivation #instafit #power #fitspo #legday #quads #femaleswholift #womenwholift #hamstrings #glutes

2019-03-15 20:58   95 3

 

Working on it.... ⚠️⚠️ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #fitness #gym #powerlifting #deadlifts #bodybuilding #workout #fit #motivation #deadlift #strong #strength #training #fitnessmotivation #fitfam #gymlife #weightlifting #muscle #gains #powerlifter #strongfemale #gymmotivation #instafit #power #fitspo #legday #quads #femaleswholift #womenwholift #hamstrings #glutes

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