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Images about: #hamstrings (834135 posts)

Weighted squat stretch - holding a weight + breathing out as you try to sink deeper and deeper into the bottom position of a squat helps loosen you up for heavier squat work 👌🏻 I recommend choosing a light weight & doing up to 10 reps. 
 #watkins #squats #squat #stretch #warmup #flexible #fitness #workouts #legday #fit #flexibility #mobility #strength #strengthtraining #training #trainingday #strong #bodybuilding #bodybuilder #powerlifter #powerlifting #quads #hamstrings #glutes

2018-11-17 22:07   4 1

 

Weighted squat stretch - holding a weight + breathing out as you try to sink deeper and deeper into the bottom position of a squat helps loosen you up for heavier squat work 👌🏻 I recommend choosing a light weight & doing up to 10 reps. #watkins #squats #squat #stretch #warmup #flexible #fitness #workouts #legday #fit #flexibility #mobility #strength #strengthtraining #training #trainingday #strong #bodybuilding #bodybuilder #powerlifter #powerlifting #quads #hamstrings #glutes

And of Course we got to selfie-

I don’t talk to many people in the Gym. I just came out of bouts of anxiety and depression switch on from Losing Loved ones too close together.

These people help me get out of my shell, practice my social anxiety and awkwardness.

I still don’t talk to many when I’m alone -especially not to Men- which even I myself find it weird. With the time I spend being half naked in the ‘Gram and my ass hanging out in the gym all the time.
In my head I’m by myself- and I like to keep it that way unless you Are invited to be closer.

So I guess these ppl are My closest Peers at the moment who I am so Comfortable with♥️ #mentalhealth #socialanxiety #squad #powerlifting #powerlifter 
 #flagnorfail #girlswhopowerlift #bench #squat #deadlift #powerlift #strong #strength #liftheavy #gym #quads #glutes #hamstrings #muscles #gymwear #fitfam #fitspo #flex  #quads #quadzilla  #squats  #hypertrophy #bodybuilding #iifym #fitness

2018-11-17 22:01   19 1

 

And of Course we got to selfie- I don’t talk to many people in the Gym. I just came out of bouts of anxiety and depression switch on from Losing Loved ones too close together. These people help me get out of my shell, practice my social anxiety and awkwardness. I still don’t talk to many when I’m alone -especially not to Men- which even I myself find it weird. With the time I spend being half naked in the ‘Gram and my ass hanging out in the gym all the time. In my head I’m by myself- and I like to keep it that way unless you Are invited to be closer. So I guess these ppl are My closest Peers at the moment who I am so Comfortable with♥️ #mentalhealth #socialanxiety #squad #powerlifting #powerlifter #flagnorfail #girlswhopowerlift #bench #squat #deadlift #powerlift #strong #strength #liftheavy #gym #quads #glutes #hamstrings #muscles #gymwear #fitfam #fitspo #flex #quads #quadzilla #squats #hypertrophy #bodybuilding #iifym #fitness

Want it?
Go get it. Yes, on weekends💫

2018-11-17 21:52   167 6

 

Want it Go get it. Yes, on weekends💫

Mood 💼 back to business! 
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Concept: Androgynous 
Photographer @abaileyphotos
Styledby @msphayscloset 
Event: The SNAP 2 @allsnap.media
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 #ThankYouJesus #GetLeanWithYazmeen 
 #fitgirl #suits #muscle #dapper #fitness #fashion #fit #gains #healthy #dedication #womeninsuits #motivation #quads #hamstrings #shred #shredded #iron #girlswholift #lift #weights #bikinicompetitor #bodybuilding #physique #exercise #glutes #squats #fashion

2018-11-17 21:46   124 2

 

Mood 💼 back to business! __________________________________________________ Concept: Androgynous Photographer @abaileyphotos Styledby @msphayscloset Event: The SNAP 2 @allsnap.media __________________________________________________ #ThankYouJesus #GetLeanWithYazmeen #fitgirl #suits #muscle #dapper #fitness #fashion #fit #gains #healthy #dedication #womeninsuits #motivation #quads #hamstrings #shred #shredded #iron #girlswholift #lift #weights #bikinicompetitor #bodybuilding #physique #exercise #glutes #squats #fashion

Hey, hey!! 👋🏼 Guess what day it is?! BOOTAY DAY! Who am I kidding.. everyday is a good day to train the ol 🍑😏 I've been getting so into the Christmas spirit lately!! The house is almost decorated, I have a few gifts left to buy, there's snow on the ground... I just love this season!! 🎄 I know a lot of people get stressed around the Christmas season. All the food and treats, hot chocolate, etc. This is just a friendly reminder that food is not bad for you! Eating a cookie will not make you fat. Just as running 5km won't make you thin. Try not to think of food as good or bad. Too much of something isn't the best for you. Eat what your body needs, but also give into those cravings once in awhile. Enjoy the season and all the 'sweet' joy that comes with it 🤗

This was by far my most challenging exercise of the day. Single leg Weighted hip thrusts 😯 If you've ever done these, you'll know how how challenging they are even without a weight. I did 16 reps with weight, then went straight into 12 more reps with just body weight. Repeat on both sides for a total of 3 rounds. Your glutes will be sore. You'll want to give up before you reach that last rep... but DONT! Push past the pain! You can do it! 
Have a great Saturday everyone!!

2018-11-17 21:44   13 1

 

Hey, hey!! 👋🏼 Guess what day it is! BOOTAY DAY! Who am I kidding.. everyday is a good day to train the ol 🍑😏 I've been getting so into the Christmas spirit lately!! The house is almost decorated, I have a few gifts left to buy, there's snow on the ground... I just love this season!! 🎄 I know a lot of people get stressed around the Christmas season. All the food and treats, hot chocolate, etc. This is just a friendly reminder that food is not bad for you! Eating a cookie will not make you fat. Just as running 5km won't make you thin. Try not to think of food as good or bad. Too much of something isn't the best for you. Eat what your body needs, but also give into those cravings once in awhile. Enjoy the season and all the 'sweet' joy that comes with it 🤗 This was by far my most challenging exercise of the day. Single leg Weighted hip thrusts 😯 If you've ever done these, you'll know how how challenging they are even without a weight. I did 16 reps with weight, then went straight into 12 more reps with just body weight. Repeat on both sides for a total of 3 rounds. Your glutes will be sore. You'll want to give up before you reach that last rep... but DONT! Push past the pain! You can do it! Have a great Saturday everyone!!

Building and shaping 🍑 and hammies at the Lion’s Den today. This is one of the hundreds of pieces of equipment @cemcondition83 has to work the legs. Keep core tight and focus on moving each leg together and controlled on the way down.
🍑
Always fueled by @warriorfuel_supps. Code icepixiefit to save and get entered into a $250 gift card of your choice giveaway!
🍑
 #warriorfuel #teamwarriorfuel #girlsofwarriorfuel #npcfigure #figurecompetitor #musclesandtattoos #offseasongains #bootybootybooty #hamstrings #posteriorchain #glutes #fitness #tattoos #tattoosleeves #fitbody #gains #gymlife #muscle #bodybuilding #bodybuildingwomen #fitnesslife

2018-11-17 21:33   30 0

 

Building and shaping 🍑 and hammies at the Lion’s Den today. This is one of the hundreds of pieces of equipment @cemcondition83 has to work the legs. Keep core tight and focus on moving each leg together and controlled on the way down. 🍑 Always fueled by @warriorfuel_supps. Code icepixiefit to save and get entered into a $250 gift card of your choice giveaway! 🍑 #warriorfuel #teamwarriorfuel #girlsofwarriorfuel #npcfigure #figurecompetitor #musclesandtattoos #offseasongains #bootybootybooty #hamstrings #posteriorchain #glutes #fitness #tattoos #tattoosleeves #fitbody #gains #gymlife #muscle #bodybuilding #bodybuildingwomen #fitnesslife

240kg squat opener test

Testing squat and bench openers last friday.
Obviously nobody cares about bench, so this was the squat opener.

Thanks @sanne_lauryssen for trowing the commands

 #deadlift #deadlifts #deadlifter #deadlifttillimdead #posteriorchain #nobelt #powerlifter #powerlifting #squat #squats #benchpress #bench #sbd #gym #gymmotivation #fitness #hammerstrength #gpc #nabba #warriorpowerliftinggear #fitnessmotivation #quads #hamstrings #inzer #rage #fitdutchies #fitbelgian #ryourogue

2018-11-17 21:31   22 1

 

240kg squat opener test Testing squat and bench openers last friday. Obviously nobody cares about bench, so this was the squat opener. Thanks @sanne_lauryssen for trowing the commands #deadlift #deadlifts #deadlifter #deadlifttillimdead #posteriorchain #nobelt #powerlifter #powerlifting #squat #squats #benchpress #bench #sbd #gym #gymmotivation #fitness #hammerstrength #gpc #nabba #warriorpowerliftinggear #fitnessmotivation #quads #hamstrings #inzer #rage #fitdutchies #fitbelgian #ryourogue

Peak's over due to a lot of bad dieting and sleep this entire week because of exams, work, extracurriculars, etc., but that's fine. The 405 front squat will be the capstone to this cycle, and I'm thrilled about it.

A fast 405x5; though my plan was to peak 405x10, I knew it wasn't in me today. It'll be a set for another day. Also alcohol is super bad for sports performance.

That being said, I still wanted to do my one shirtless set of the semester.

I'll probably hop on another hypertrophy program after a short but planned out deload.

Bw: tbd - I am chotto chubby, but the roundness of my belly is due to expansive breathing. All the other lifters out there know the look, yo.

 #lift #lifting #weightlifting #bodybuilding #powerlifting #squat #squatting #squats #backsquat #frontsquat #skwaats #quads #glutes #hamstrings #back #abs #leg #legs #legdrive #legday #gym #gymlife #fit #fitfam #power #strength #highbar

2018-11-17 21:31   19 2

 

Peak's over due to a lot of bad dieting and sleep this entire week because of exams, work, extracurriculars, etc., but that's fine. The 405 front squat will be the capstone to this cycle, and I'm thrilled about it. A fast 405x5; though my plan was to peak 405x10, I knew it wasn't in me today. It'll be a set for another day. Also alcohol is super bad for sports performance. That being said, I still wanted to do my one shirtless set of the semester. I'll probably hop on another hypertrophy program after a short but planned out deload. Bw: tbd - I am chotto chubby, but the roundness of my belly is due to expansive breathing. All the other lifters out there know the look, yo. #lift #lifting #weightlifting #bodybuilding #powerlifting #squat #squatting #squats #backsquat #frontsquat #skwaats #quads #glutes #hamstrings #back #abs #leg #legs #legdrive #legday #gym #gymlife #fit #fitfam #power #strength #highbar

You’re not always going to be/feel motivated. You have to learn how to be disciplined. My goal for squats is to hit past 200 lbs then I begin my cut for 2019’s competing season. #squatsdoabootygood #onemorerep #squats #legs #hamstrings #quads #squatbooty #goodforyou #strengthtraining #conditioning #challengeyourself #keepgoing #selfimprovement #nopainnogain #hardtraining #intense #fitnessfreaks #getstronger #itdoesntgeteasier #ifbb #bikinicompetitor #legdayhangover

2018-11-17 21:20   35 1

 

You’re not always going to be/feel motivated. You have to learn how to be disciplined. My goal for squats is to hit past 200 lbs then I begin my cut for 2019’s competing season. #squatsdoabootygood #onemorerep #squats #legs #hamstrings #quads #squatbooty #goodforyou #strengthtraining #conditioning #challengeyourself #keepgoing #selfimprovement #nopainnogain #hardtraining #intense #fitnessfreaks #getstronger #itdoesntgeteasier #ifbb #bikinicompetitor #legdayhangover

My little ginger stunner 😍💟💁‍♀️💎 looks after me so much the little babe 👩‍👧‍👧 ❤️ .
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 #bootyfordays #aesthetics
 #tattooedbabes #tattooedchicks #babesofinstagram #saturday
 #TrainDirty #LiftBig #inkedgirl #girlsthatlift #girlsthattrain #squats #legday #glutes #instapic #tattoo #curlsforthegirls
 #curvesaresexy #inkedbabe #fitnessgirl #squats #empire #gymmemes #gymlife #sleevetattoo #Dedication #tattooedandfit #fitnessbabe #quads #hamstrings

2018-11-17 21:19   48 2

 

My little ginger stunner 😍💟💁‍♀️💎 looks after me so much the little babe 👩‍👧‍👧 ❤️ . . . . . . . . . . . #bootyfordays #aesthetics #tattooedbabes #tattooedchicks #babesofinstagram #saturday #TrainDirty #LiftBig #inkedgirl #girlsthatlift #girlsthattrain #squats #legday #glutes #instapic #tattoo #curlsforthegirls #curvesaresexy #inkedbabe #fitnessgirl #squats #empire #gymmemes #gymlife #sleevetattoo #Dedication #tattooedandfit #fitnessbabe #quads #hamstrings

You’re not always going to be/feel motivated. You have to learn how to be disciplined. My goal for squats is to hit past 200 lbs then I begin my cut for 2019’s competing season. #squatsdoabootygood #onemorerep #squats #legs #hamstrings #quads #squatbooty #goodforyou #strengthtraining #conditioning #challengeyourself #keepgoing #selfimprovement #nopainnogain #hardtraining #intense #fitnessfreaks #getstronger #itdoesntgeteasier #ifbb #bikinicompetitor #legdayhangover

2018-11-17 21:19   21 2

 

You’re not always going to be/feel motivated. You have to learn how to be disciplined. My goal for squats is to hit past 200 lbs then I begin my cut for 2019’s competing season. #squatsdoabootygood #onemorerep #squats #legs #hamstrings #quads #squatbooty #goodforyou #strengthtraining #conditioning #challengeyourself #keepgoing #selfimprovement #nopainnogain #hardtraining #intense #fitnessfreaks #getstronger #itdoesntgeteasier #ifbb #bikinicompetitor #legdayhangover

“But as for you, be strong and do not give up, for your work will be rewarded."-2 Chronicles 15:7
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Proper tree trunk training=Squats, Deadlifts, and a lot of running out of breath 👌
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Funny enough I actually sparked a nosebleed mid photo so figured that wouldn’t be very “aesthetic”
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After all the damage I’ve done to my body it’s a miracle that I was able to cut so much weight in a healthy fashion. The next challenge has been bulking. Even with a decent surplus of 3500 calories total I’ve only put on about 1.5 lbs in a month
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Keep pushing, keep progressing, keep eating pizza 😂
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Another challenge will be becoming NASM certified by the end of January. Should be easy enough since I’m already a bookworm 👍
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 #titanstrong #legionofboom #iam1stphorm

2018-11-17 21:15   59 7

 

“But as for you, be strong and do not give up, for your work will be rewarded."-2 Chronicles 15:7 . Proper tree trunk training=Squats, Deadlifts, and a lot of running out of breath 👌 . Funny enough I actually sparked a nosebleed mid photo so figured that wouldn’t be very “aesthetic” . After all the damage I’ve done to my body it’s a miracle that I was able to cut so much weight in a healthy fashion. The next challenge has been bulking. Even with a decent surplus of 3500 calories total I’ve only put on about 1.5 lbs in a month . Keep pushing, keep progressing, keep eating pizza 😂 . Another challenge will be becoming NASM certified by the end of January. Should be easy enough since I’m already a bookworm 👍 . #titanstrong #legionofboom #iam1stphorm

Fridays HIIT was all about the bootaayyy. 🍑 All exercises were in sets of 8/10/12.
1. TRX hip lifts transitioning into a single leg lifted back lunge. 
2. Single leg dead lifts 
3. Skater back lunges 
4. Bosu squats with resistance band transition into side steps transition into kickbacks 
Not featured, kettlebell squats, suitcase squats, barbell squats and barbell deadlifts. 
Hope you’re enjoying your weekend! Enjoy your happy healthy weekend!

2018-11-17 21:11   18 2

 

Fridays HIIT was all about the bootaayyy. 🍑 All exercises were in sets of 8/10/12. 1. TRX hip lifts transitioning into a single leg lifted back lunge. 2. Single leg dead lifts 3. Skater back lunges 4. Bosu squats with resistance band transition into side steps transition into kickbacks Not featured, kettlebell squats, suitcase squats, barbell squats and barbell deadlifts. Hope you’re enjoying your weekend! Enjoy your happy healthy weekend!

This Aint A Competition... it's A Daily Mission. 💯💯💯💯💯❤💚💛🔥

2018-11-17 21:09   12 1

 

This Aint A Competition... it's A Daily Mission. 💯💯💯💯💯❤💚💛🔥

Rocking frog stretches!🔥🔥 Great exercise for opening up the groin, and the abductors.

Coaching cues🕵🏻‍♂️ ▶️Start real wide with the toes pointed out. 45 degrees or something close to it. ▶️Slide to one side. The side you’re sliding to keep the heel down. ▶️The off leg, toe goes to the ceiling and sink.

Try to keep you’re chest up and sink!

Try this for 8 reps/side. Amazing hamstring and groin stretch. 💪💪 #baseball #gym #workout #grind #fitness #mobility #stretch #hamstrings #hamstringstretch #feelgood #hips #abductor #offseason #hardwork #baseballworkout

2018-11-17 21:05   31 4

 

Rocking frog stretches!🔥🔥 Great exercise for opening up the groin, and the abductors. Coaching cues🕵🏻‍♂️ ▶️Start real wide with the toes pointed out. 45 degrees or something close to it. ▶️Slide to one side. The side you’re sliding to keep the heel down. ▶️The off leg, toe goes to the ceiling and sink. Try to keep you’re chest up and sink! Try this for 8 reps/side. Amazing hamstring and groin stretch. 💪💪 #baseball #gym #workout #grind #fitness #mobility #stretch #hamstrings #hamstringstretch #feelgood #hips #abductor #offseason #hardwork #baseballworkout

⚠️READ BELOW + LET ME KNOW YOUR THOUGHTS! ⚠️
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I will not pretend to be this publicly self righteous individual and then a negative critic behind closed doors
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Let's keep it real, most of us have areas of our body that we would love to change!
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"My body is perfect"...YES, in its own way, however, I do have areas too that I would like to change
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Where I would PERSONALLY like to make improvements would be:
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》More defined and toned abs (Truth is.....I LOVE FOOD!🍟🍕)
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》Bigger, rounded glutes🍑🍑 (GENETICS vs SURGERY - I'll just develop what God gave me)
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》Bigger quads (Consistency is key🔑....SNM!)
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》Smaller waist (I honestly find training core boring 🤥+ I SIMPLY LOVE FOOD🍕🍟)
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》Bigger hamstrings (Story of my life - I guess they'll catch up when they're good and ready!🤷🏾‍♀️)
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》Bigger calfs (Firstly, they're high and secondly they are too damn STUBBORN🤨) .
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Truth of the matter is, whilst I envisage what perfection on ME looks like, above all...I simply enjoy the journey, love to train and get nothing but PURE satisfaction from all of my physical achievements.
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It's ok to want more and to want to make improvements, but it's not ok to become unhealthily obsessive. Love where you are right now, be patient & the rest will become easy!

2018-11-17 21:02   64 9

 

⚠️READ BELOW + LET ME KNOW YOUR THOUGHTS! ⚠️ . . I will not pretend to be this publicly self righteous individual and then a negative critic behind closed doors . . Let's keep it real, most of us have areas of our body that we would love to change! . . "My body is perfect"...YES, in its own way, however, I do have areas too that I would like to change . . Where I would PERSONALLY like to make improvements would be: . 》More defined and toned abs (Truth is.....I LOVE FOOD!🍟🍕) . 》Bigger, rounded glutes🍑🍑 (GENETICS vs SURGERY - I'll just develop what God gave me) . 》Bigger quads (Consistency is key🔑....SNM!) . 》Smaller waist (I honestly find training core boring 🤥+ I SIMPLY LOVE FOOD🍕🍟) . 》Bigger hamstrings (Story of my life - I guess they'll catch up when they're good and ready!🤷🏾‍♀️) . 》Bigger calfs (Firstly, they're high and secondly they are too damn STUBBORN🤨) . . Truth of the matter is, whilst I envisage what perfection on ME looks like, above all...I simply enjoy the journey, love to train and get nothing but PURE satisfaction from all of my physical achievements. . . It's ok to want more and to want to make improvements, but it's not ok to become unhealthily obsessive. Love where you are right now, be patient & the rest will become easy!

 #training 🤮.
Snips from Thursday’s session.
200KG rack pull for 2.
Den some v-squat tingz.

2018-11-17 20:51   31 5

 

#training 🤮. Snips from Thursday’s session. 200KG rack pull for 2. Den some v-squat tingz.

Love starting my Saturday with a workout. Focused on my glutes today. 🍑😜

2018-11-17 20:50   20 5

 

Love starting my Saturday with a workout. Focused on my glutes today. 🍑😜

train legs is an art have to have passion have to give the maximum has to be focused the whole training so many flee or train anyway and say no results, train for this ?? of course not! Do you want to blow your legs? Do you want to have legs that attract attention? call me on the direct👊🏼
 #legs #legs #squats #squat #workout #gym #motivation #nutrition #fitness #fit #lifestyle #hamstrings #legsday #legsworkout #personaltrainer #onlinetrainer #fitnessmotivation #treino #training #trainer #gymmotivation #pump #muscle #muscleup #gratitude #workoutfit #focus 
@adielpersonaltrainer

2018-11-17 20:46   131 1

 

train legs is an art have to have passion have to give the maximum has to be focused the whole training so many flee or train anyway and say no results, train for this of course not! Do you want to blow your legs Do you want to have legs that attract attention call me on the direct👊🏼 #legs #legs #squats #squat #workout #gym #motivation #nutrition #fitness #fit #lifestyle #hamstrings #legsday #legsworkout #personaltrainer #onlinetrainer #fitnessmotivation #treino #training #trainer #gymmotivation #pump #muscle #muscleup #gratitude #workoutfit #focus @adielpersonaltrainer

Reasons why I record myself:
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No it’s not just to show Instagram all my fancy workouts 🙃 Or how “good” I am at doing them
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It’s also because sometimes my form is sooo off (as shown) 😅
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Nobody loves posting their insecurities or flaws, but here’s mine. My deadlift form. Always been my weak point for some reason. ...
Started off strong here, and then I just got lazy and stopped going down as far as I should. My back started to round. But I wouldn’t have realized that if I didn’t get it on video to get a different perspective! ...
I’m learning right along with y’all. After this video I had someone give me a few tips and check for improvement and he said I looked WAYYY better (but of course I didn’t get a video of that bc life 🤪)
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We all start somewhere, and half the time I still feel like a beginner. But here I am, imperfections and all! Here’s to more improvement in the future 🥳
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Have a good weekend heifers 👋🏼
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@skywearthreads OLIVE15

2018-11-17 20:40   64 7

 

Reasons why I record myself: ... ... No it’s not just to show Instagram all my fancy workouts 🙃 Or how “good” I am at doing them ... It’s also because sometimes my form is sooo off (as shown) 😅 ... Nobody loves posting their insecurities or flaws, but here’s mine. My deadlift form. Always been my weak point for some reason. ... Started off strong here, and then I just got lazy and stopped going down as far as I should. My back started to round. But I wouldn’t have realized that if I didn’t get it on video to get a different perspective! ... I’m learning right along with y’all. After this video I had someone give me a few tips and check for improvement and he said I looked WAYYY better (but of course I didn’t get a video of that bc life 🤪) ... We all start somewhere, and half the time I still feel like a beginner. But here I am, imperfections and all! Here’s to more improvement in the future 🥳 ... ... Have a good weekend heifers 👋🏼 ... ... ————————————————————————- @skywearthreads OLIVE15

CLICK THE LINK IN MY BIO FOR ACCESS TO THE CHALLENGE❕❕
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The Fit U Challenge will be offered every month 🍏📚✏️ $49 for 28 days. 🔺ENROLLMENT OPEN UNTIL NOV 18th 
The Challenge is 28 days but you have access to the platform for 35 days.
▫️
▫️
🔻LOGIN DEACTIVATES AFTER 35 DAYS UNLESS YOU RE-ENROLL ✏️📚😄
▫️
Your monthly subscription includes...
▪️28 day Challenge ▪️Easy to follow videos
▪️Meal plans ▪️RESTRICTIONS LIST ❗️🚫
▪️Supplement guide ▪️The Fit University blog (written and video) with tips and answers to all of your most commonly asked questions.
▪️No gym required
▪️Training can be done with bodyweight, bands an/or a set of dumbbells.
 #ceciliafit  #fitfam #squatlife #healthylife #squat #gainz #fitness #progress #legs #hamstrings #glutes #fitchicks #thickandfit #abs #thick #fitgirls #lean #curves  #grow #inspiration #Motivation #natural #nodaysoff #fitu28daychallenge #thefituniversity

2018-11-17 20:38   582 6

 

CLICK THE LINK IN MY BIO FOR ACCESS TO THE CHALLENGE❕❕ ▫️ ▫️ The Fit U Challenge will be offered every month 🍏📚✏️ $49 for 28 days. 🔺ENROLLMENT OPEN UNTIL NOV 18th The Challenge is 28 days but you have access to the platform for 35 days. ▫️ ▫️ 🔻LOGIN DEACTIVATES AFTER 35 DAYS UNLESS YOU RE-ENROLL ✏️📚😄 ▫️ Your monthly subscription includes... ▪️28 day Challenge ▪️Easy to follow videos ▪️Meal plans ▪️RESTRICTIONS LIST ❗️🚫 ▪️Supplement guide ▪️The Fit University blog (written and video) with tips and answers to all of your most commonly asked questions. ▪️No gym required ▪️Training can be done with bodyweight, bands an/or a set of dumbbells. #ceciliafit #fitfam #squatlife #healthylife #squat #gainz #fitness #progress #legs #hamstrings #glutes #fitchicks #thickandfit #abs #thick #fitgirls #lean #curves #grow #inspiration #Motivation #natural #nodaysoff #fitu28daychallenge #thefituniversity

Name the state with the highest population of people who don’t want to admit they live there....
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The answer? DENIAL. “I don’t have the time, money, motivation, support, proper circumstances, etc etc.” LISTEN 🗣🗣. LIFE IS NOW. There is NO “perfect timing” or circumstances for ANYTHING. The difference between wanting something and THINKING you want something lies in your A word...action. Keep talking about it but take no action and record your results. Let me know how well that works out for you. .
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 #takeactionnow #donttalkaboutitbeaboutit #dothework #getitdone #traininsane #backday #backworkout #pullups #putinwork #hamstrings #glutes #plyometrics #boxjumps #boxjump #badbitches #badbitch #gluteos #alphafemale #girlswhoworkout #girlswithmuscles #lats #pushups #pushup #pushupchallenge #shesakeeper #anytimefitness #musclegain #musclegains #totalbodyworkout (I do not own rights to this music).

2018-11-17 20:36   43 2

 

Name the state with the highest population of people who don’t want to admit they live there.... . . The answer DENIAL. “I don’t have the time, money, motivation, support, proper circumstances, etc etc.” LISTEN 🗣🗣. LIFE IS NOW. There is NO “perfect timing” or circumstances for ANYTHING. The difference between wanting something and THINKING you want something lies in your A word...action. Keep talking about it but take no action and record your results. Let me know how well that works out for you. . . . #takeactionnow #donttalkaboutitbeaboutit #dothework #getitdone #traininsane #backday #backworkout #pullups #putinwork #hamstrings #glutes #plyometrics #boxjumps #boxjump #badbitches #badbitch #gluteos #alphafemale #girlswhoworkout #girlswithmuscles #lats #pushups #pushup #pushupchallenge #shesakeeper #anytimefitness #musclegain #musclegains #totalbodyworkout (I do not own rights to this music).

Forget my hair, i just woke up....🤷‍♀️
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I try to be proactive about my meals....
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It's not something I woke up to but instead it took years of consistency to get here. I hear people say, I don't know what to eat. Yes you do! Just the same way you go online to shop, you can also go online to educate yourself on proper nutrition.
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Lately I haven't been active, so basically reduced my carbohydrate intake. Feeding my body more protein and vegetables.
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***For Breakfast I had 3 egg whites with one whole egg and a cup of green tea.***
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 #sittingisthenewsmoking #glutes #back #protein #hamstrings #corporatewellness #weights #lifestyle #summer #train #weightloss #metabolism #zumba #getfit #strongbyzumba #pushup #girlpower #fitspo #fitness #bodygoals #thickthighssavelives #core #abs #cnnafricanstartup #tricepdips #deadlifts #gluteactivationexercises #lungesquatcombo

2018-11-17 20:35   22 0

 

Forget my hair, i just woke up....🤷‍♀️ -- I try to be proactive about my meals.... -- It's not something I woke up to but instead it took years of consistency to get here. I hear people say, I don't know what to eat. Yes you do! Just the same way you go online to shop, you can also go online to educate yourself on proper nutrition. -- Lately I haven't been active, so basically reduced my carbohydrate intake. Feeding my body more protein and vegetables. -- ***For Breakfast I had 3 egg whites with one whole egg and a cup of green tea.*** -- #sittingisthenewsmoking #glutes #back #protein #hamstrings #corporatewellness #weights #lifestyle #summer #train #weightloss #metabolism #zumba #getfit #strongbyzumba #pushup #girlpower #fitspo #fitness #bodygoals #thickthighssavelives #core #abs #cnnafricanstartup #tricepdips #deadlifts #gluteactivationexercises #lungesquatcombo

Working on those glutes and hammies with this superset of stiff leg dead lifts (5 sets of 12 145lbs) and single leg curls (5 sets of 12 50lbs) 💪🏼🍑 and since we don’t have a standing leg curl machine....we improvised by using the leg extension. Glute and hammy development is very important in the bikini division...something I’ve worked hard on in my off season. #athletafitnessstudio #npcbikini #npcbikinicompetitor #naturalbodybuilding #roadtothearnold #arnoldprep #npcbikinimasters40 #npcbikinimasters #bevsgym #nutrabio #arnoldamateur2019 #arnoldamateur #personaltrainer #legday #bootyworkout #glutes #hamstrings #competitionprep

2018-11-17 20:27   1971 0

 

Working on those glutes and hammies with this superset of stiff leg dead lifts (5 sets of 12 145lbs) and single leg curls (5 sets of 12 50lbs) 💪🏼🍑 and since we don’t have a standing leg curl machine....we improvised by using the leg extension. Glute and hammy development is very important in the bikini division...something I’ve worked hard on in my off season. #athletafitnessstudio #npcbikini #npcbikinicompetitor #naturalbodybuilding #roadtothearnold #arnoldprep #npcbikinimasters40 #npcbikinimasters #bevsgym #nutrabio #arnoldamateur2019 #arnoldamateur #personaltrainer #legday #bootyworkout #glutes #hamstrings #competitionprep

Today was a really strong leg day for me today I'm quad dominant so I focused on my hamstrings! I was so pumped to be able to do 90 lbs, almost 1x on hamstring curls at the end!! To my wanting to become fit ladies, it's ok to lift heavier, do I look like a Spanish Irish hulk??? #god #selflove #womenrule #fitness #love
 #nofakefood #choices #noexcuses
 #womenwithmuscles #happygut #veggies
 #fruit #selfcare #autoimmune #chicago
 #soundsleep #lifestylconsultant #journal
 #livelifefully #rootcause #digdeep #patience
 #hamstrings #legday #womenwholift

2018-11-17 20:23   13 0

 

Today was a really strong leg day for me today I'm quad dominant so I focused on my hamstrings! I was so pumped to be able to do 90 lbs, almost 1x on hamstring curls at the end!! To my wanting to become fit ladies, it's ok to lift heavier, do I look like a Spanish Irish hulk #god #selflove #womenrule #fitness #love #nofakefood #choices #noexcuses #womenwithmuscles #happygut #veggies #fruit #selfcare #autoimmune #chicago #soundsleep #lifestylconsultant #journal #livelifefully #rootcause #digdeep #patience #hamstrings #legday #womenwholift

Tempo box squats are a great way to create more time under tension with heavier weights and not worry about falling to the ground. I recommend having a spotter or perform them inside a squat rack with stoppers to be safer with this exercise when using heavy weight! 
 #Aesthetic #Beast #Bodybuilding #Coach #ColoradoSprings #CommittedLifestyle #Daily #Exercise #Fire #Fit #FitFam #Fitness #Glutes #Gym #GymLife #Hamstrings #HardWork #Inspiration #Lifestyle #Love #Motivation #NoLimits #PersonalTrainer #Quads #Squats #Strength #Strong #TheOtherGym #Trainer #Workout

2018-11-17 20:22   14 0

 

Tempo box squats are a great way to create more time under tension with heavier weights and not worry about falling to the ground. I recommend having a spotter or perform them inside a squat rack with stoppers to be safer with this exercise when using heavy weight! #Aesthetic #Beast #Bodybuilding #Coach #ColoradoSprings #CommittedLifestyle #Daily #Exercise #Fire #Fit #FitFam #Fitness #Glutes #Gym #GymLife #Hamstrings #HardWork #Inspiration #Lifestyle #Love #Motivation #NoLimits #PersonalTrainer #Quads #Squats #Strength #Strong #TheOtherGym #Trainer #Workout

Had an awesome time teaching a Powerlifting class today. I love sharing @westsidebarbellofficial knowledge and methods. Been a while since I taught any. Big thanks to @lift_gym_mo for hosting me!

 #squats #crossfit #weightlifting #hamstrings #dedication #workout #gym #muscles #conjugate #powerlifting #hookgrip #bodybuilding @drivennutrition #roguefitness @roguefitness #fitfam. #crossfitcommunity #crossfitbox @rogueamericanapparel #trainhard #kyaninitro #teamfusion #earnit

2018-11-17 20:19   29 1

 

Had an awesome time teaching a Powerlifting class today. I love sharing @westsidebarbellofficial knowledge and methods. Been a while since I taught any. Big thanks to @lift_gym_mo for hosting me! #squats #crossfit #weightlifting #hamstrings #dedication #workout #gym #muscles #conjugate #powerlifting #hookgrip #bodybuilding @drivennutrition #roguefitness @roguefitness #fitfam. #crossfitcommunity #crossfitbox @rogueamericanapparel #trainhard #kyaninitro #teamfusion #earnit

Haciendo una conexión interesante con los aductores desde sirsasana y activando las piernas empujando los talones hacia adelante y los hamstrings de fiesta. Te reto a que lo intentes para que sepas que es lo que intento explicar acá. Centra tu atención en presionar los bloques hacia adentro y a volar. #yoga #unyoguibudista #yogard #yogaeverywhere #yogaeverytime #yogaeveryday #yogastrong #yogafit #yogapose #hathayoga #yogainspiredfitness #yogaprops #yogainclusivo #caderas #hamstrings #instayoga #isquiotibiales #yogafit #yogafitness #yogaacción

2018-11-17 20:16   14 1

 

Haciendo una conexión interesante con los aductores desde sirsasana y activando las piernas empujando los talones hacia adelante y los hamstrings de fiesta. Te reto a que lo intentes para que sepas que es lo que intento explicar acá. Centra tu atención en presionar los bloques hacia adentro y a volar. #yoga #unyoguibudista #yogard #yogaeverywhere #yogaeverytime #yogaeveryday #yogastrong #yogafit #yogapose #hathayoga #yogainspiredfitness #yogaprops #yogainclusivo #caderas #hamstrings #instayoga #isquiotibiales #yogafit #yogafitness #yogaacción

Very blessed, competed in my first powerlifting meet non sanctioned. And won 1st over all within teens. Secured a 985lbs overall at 235lbs weight. And secured a new PR on deadlift at 650lbs I should have went for 675 but wait. ✊🏽✊🏽 thank you so much @parkerjpowerlifting and @tanner_ingram for being in my corner and so nice to me.amd P for recording. #naturalbodybuilding #bodybuildermotivation #bodybuildingmotivation #bodybuilder #bodybuilding #teenbodybuilding #teenbodybuilder #teenathlete #teenpowerlifter #motivation #youtuber #bulk #bulkseason #quads #calves #hamstrings  #deadlift #600lbs #teenathlete #barbellbrigade @ndo_champ @fbaftermath @larrywheels @gymshark @barbellbrigade @alphalete

2018-11-17 20:09   63 19

 

Very blessed, competed in my first powerlifting meet non sanctioned. And won 1st over all within teens. Secured a 985lbs overall at 235lbs weight. And secured a new PR on deadlift at 650lbs I should have went for 675 but wait. ✊🏽✊🏽 thank you so much @parkerjpowerlifting and @tanner_ingram for being in my corner and so nice to me.amd P for recording. #naturalbodybuilding #bodybuildermotivation #bodybuildingmotivation #bodybuilder #bodybuilding #teenbodybuilding #teenbodybuilder #teenathlete #teenpowerlifter #motivation #youtuber #bulk #bulkseason #quads #calves #hamstrings #deadlift #600lbs #teenathlete #barbellbrigade @ndo_champ @fbaftermath @larrywheels @gymshark @barbellbrigade @alphalete

💬«I've been in fights, but that doesn't make me cool or like a tough guy or more interesting actor, I'm not proud of it.» - Shia LaBeouf
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2018-11-17 20:07   43 0

 

💬«I've been in fights, but that doesn't make me cool or like a tough guy or more interesting actor, I'm not proud of it.» - Shia LaBeouf ⠀ FOLLOW 👉@crazycutt_billy👈 FOLLOW 👉@crazycutt_billy👈 ⠀ 🥇SAFE & LEGAL Anavar Alternative ⠀ Cutting cycles, lean muscle retention, strength, energy ⠀ Check Bio For Details! ⠀ 👉@crazycutt_billy👈 👉@crazycutt_billy👈 . . . #supplement #wheyprotein #hamstrings #exercises #weightlifter #train_nerds #classicbodybuilding #creatine #bouldershoulders #bizeps #aestetic #fuark #reps #fuckaverage #cellucor #gymbuddy #gymaesthetics #trainlikeabeast #instamuscle

💬«If you look at military and intelligence positions from the 1950s, the Israeli-Palestinian conflict has always been against American national interests.» - King Abdullah II
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2018-11-17 20:05   49 0

 

💬«If you look at military and intelligence positions from the 1950s, the Israeli-Palestinian conflict has always been against American national interests.» - King Abdullah II ⠀ FOLLOW 👉@bulkingseasonnow👈 FOLLOW 👉@bulkingseasonnow👈 ⠀ ⚠️Supercharge your workouts and transform your body in as little as 30 days! ◼️ 🔻 👉@bulkingseasonnow👈 👉@bulkingseasonnow👈 . . . #hamstrings #trainmean #knowyourtone #pumpingiron #cardioworkout #workoutideas #getbigordietrying #weightmanagement #physiquecompetitor #getshredded #aes #swoldiernation #musclecontest #getswole #gluteworkout #musclepharm #freeweights #fitnessclub #fuark #instabodybuilding #traininsaneorremainthesame #fatburning #bcaas

 #ambassador #canalisystem presso il #centrofitness #primopiano 
 #atwork 
Bellissimo centro sito in San Giovanni Lupatoto, qui potrete trovare ed allenarvi con i macchinari Canali! 
 #power
 #enjoy
 #paologhirottitrainer
PERSONAL TRAINING: il nostro core business consiste nell'allenare ONE TO ONE ogni allievo fornendogli assistenza a 360 gradi per ciò che riguarda l'aspetto pratico ed energetico.
Allenamento mirato per le esigenze di ogni individuo attraverso ciclizzazione e protocolli finalizzati a: condizionamento,dimagrimento,rinforzo, ipertrofia e definizione.
SPLIT ROUTINE, AEROBIC CIRCUIT TRAINING, HIIT, STUBBORN FAT PROTOCOL, MRT E MULTITRAINING.
Prima di ogni tipo di programma ci preoccupiamo che l'allievo sia perfettamente impostato dal punto di vista posturale, in seguito ci occupiamo di rispondere alle sue esigenze di carattere tecnico o estetico.
Il percorso di PERSONAL TRAINING viene impostato, a seconda delle esigenze e richieste, su preventivo oppure acquistando pacchetti di lezioni di listino.
GROUP TRAINING: percorso collettivo per mantenere i risultati del PERSONAL TRAINING, o per avvicinare al body building soggetti neofiti o inattivi da molto tempo.
La finalità del corso è la stessa del lavoro individuale ma senza la possibilità di personalizzazione ma sempre e comunque con una particolare attenzione alla modalità di esecuzioni prima che intervenga la necessaria capacità di gestire via via un sovraccarico sempre maggiore.
Chiamate il 3477843910 o scriveteci per sapere quale dei nostri servizi può essere più adatto a voi. #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #power #food #pasti #macros #resetmetabolico #multitraining #legs #gluteus #hamstrings #calves #painandgainchick #painandgaingirls #paologhirottimotivator

2018-11-17 16:55   16 0

 

#ambassador #canalisystem presso il #centrofitness #primopiano #atwork Bellissimo centro sito in San Giovanni Lupatoto, qui potrete trovare ed allenarvi con i macchinari Canali! #power #enjoy #paologhirottitrainer PERSONAL TRAINING: il nostro core business consiste nell'allenare ONE TO ONE ogni allievo fornendogli assistenza a 360 gradi per ciò che riguarda l'aspetto pratico ed energetico. Allenamento mirato per le esigenze di ogni individuo attraverso ciclizzazione e protocolli finalizzati a: condizionamento,dimagrimento,rinforzo, ipertrofia e definizione. SPLIT ROUTINE, AEROBIC CIRCUIT TRAINING, HIIT, STUBBORN FAT PROTOCOL, MRT E MULTITRAINING. Prima di ogni tipo di programma ci preoccupiamo che l'allievo sia perfettamente impostato dal punto di vista posturale, in seguito ci occupiamo di rispondere alle sue esigenze di carattere tecnico o estetico. Il percorso di PERSONAL TRAINING viene impostato, a seconda delle esigenze e richieste, su preventivo oppure acquistando pacchetti di lezioni di listino. GROUP TRAINING: percorso collettivo per mantenere i risultati del PERSONAL TRAINING, o per avvicinare al body building soggetti neofiti o inattivi da molto tempo. La finalità del corso è la stessa del lavoro individuale ma senza la possibilità di personalizzazione ma sempre e comunque con una particolare attenzione alla modalità di esecuzioni prima che intervenga la necessaria capacità di gestire via via un sovraccarico sempre maggiore. Chiamate il 3477843910 o scriveteci per sapere quale dei nostri servizi può essere più adatto a voi. #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #power #food #pasti #macros #resetmetabolico #multitraining #legs #gluteus #hamstrings #calves #painandgainchick #painandgaingirls #paologhirottimotivator

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