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Images about: #hamstrings (957276 posts)

100kg for 5x5 and then a 5x110kg to finish today's leg day! Was a great way to start the week and certainly a jump up in my leg workout! What a way to start my week! Maybe is was the weekend pancake I had! 
Life is a strange thing, you never know when something amazing is going to happen, recently something has happened in my life, even though it's new I am excited to see where it goes! Hope you all have had an amazing monday! -
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 #legs #legworkout #legday #legdrive #lowbarsquat #squatting #squats #hamstrings #glutes #gains #fitness #ukfitness #londonfitness #fitfam #ukfitfam #londonfitfam #bodybuilding #bodybuilder #powerlifter #powerlifting #pushyourself

2019-06-24 21:15   8 0

 

100kg for 5x5 and then a 5x110kg to finish today's leg day! Was a great way to start the week and certainly a jump up in my leg workout! What a way to start my week! Maybe is was the weekend pancake I had! Life is a strange thing, you never know when something amazing is going to happen, recently something has happened in my life, even though it's new I am excited to see where it goes! Hope you all have had an amazing monday! - - - - - - - - - #legs #legworkout #legday #legdrive #lowbarsquat #squatting #squats #hamstrings #glutes #gains #fitness #ukfitness #londonfitness #fitfam #ukfitfam #londonfitfam #bodybuilding #bodybuilder #powerlifter #powerlifting #pushyourself

On Monday’s we squat, this was my last set of cluster squats at 335 pounds. 
2 reps - rest 15 seconds 
1 rep - rest 30 seconds
1 rep - rest 30 seconds
1 final rep
Weights went 295, 305, 315, 325, 335

I still have a lot of work to do but I’m getting better one day at a time!
@empirefitllc @powerathletehq 
 #JackedStreet #squats #legday #BrickByBrick #quads #hamstrings #glutes #quadsquad #nopancakebutt #enjoythejourney #strength #power #weightlifting #training #strengthtraining #gym #workout #denver #lifting

2019-06-24 21:13   7 0

 

On Monday’s we squat, this was my last set of cluster squats at 335 pounds. 2 reps - rest 15 seconds 1 rep - rest 30 seconds 1 rep - rest 30 seconds 1 final rep Weights went 295, 305, 315, 325, 335 I still have a lot of work to do but I’m getting better one day at a time! @empirefitllc @powerathletehq #JackedStreet #squats #legday #BrickByBrick #quads #hamstrings #glutes #quadsquad #nopancakebutt #enjoythejourney #strength #power #weightlifting #training #strengthtraining #gym #workout #denver #lifting

Push your body and it will do amazing things. After my PR 1 mile run this morning, I was feeling pumped. So went in and attacked an intense leg day. I set a couple rep PRs on zercher squats. First video was 10 reps at 315lbs. The weight was moving pretty smoothly until the last rep or so. Then I went and executed 7 reps at 335lbs. Haven’t done either of those reps at either weight before even when I was bulking at 205lbs. Just goes to show you that if you set your mind to a task and you put the work in, you can smash any goal. Sitting at around 194-194.5lbs still and still on the deficit. Seeing how far I can take this thing. The experiment continues. #liftheavy #movefast #staydeadly #retirednotdead #combatironapparel #legday #zerchersquats #hamstrings #fitdads #goals #leanandmean #cuttingphase #dadswholift #hardwork #noquit #elkgroveca #sacramento #personaltrainer #cia_tacticalathlete #veteran

2019-06-24 21:09   4 0

 

Push your body and it will do amazing things. After my PR 1 mile run this morning, I was feeling pumped. So went in and attacked an intense leg day. I set a couple rep PRs on zercher squats. First video was 10 reps at 315lbs. The weight was moving pretty smoothly until the last rep or so. Then I went and executed 7 reps at 335lbs. Haven’t done either of those reps at either weight before even when I was bulking at 205lbs. Just goes to show you that if you set your mind to a task and you put the work in, you can smash any goal. Sitting at around 194-194.5lbs still and still on the deficit. Seeing how far I can take this thing. The experiment continues. #liftheavy #movefast #staydeadly #retirednotdead #combatironapparel #legday #zerchersquats #hamstrings #fitdads #goals #leanandmean #cuttingphase #dadswholift #hardwork #noquit #elkgroveca #sacramento #personaltrainer #cia_tacticalathlete #veteran

2 Dumbbells - 3 Moves - 12 Minutes
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Quick Leg Burner 🔥
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3 Rounds of :
👉🏼30 sec : ISO Reverse Lunge Knee Raise (R)
👉🏼30 sec : Iso Reverse Lunge Knee Raise (L)
👉🏼1 min : Alt Forward Lunge
👉🏼1 min : Dbl Pulse Goblet Squat
🥵1 min : Rest
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💁🏼‍♂️Want more? Add another Round💪🏼
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 #dumbbell #leg #workout #training #exercise #fitness #strength #quads #glutes #hamstrings #legday #gainz #evansfit

2019-06-24 21:06   10 0

 

2 Dumbbells - 3 Moves - 12 Minutes - Quick Leg Burner 🔥 - 3 Rounds of : 👉🏼30 sec : ISO Reverse Lunge Knee Raise (R) 👉🏼30 sec : Iso Reverse Lunge Knee Raise (L) 👉🏼1 min : Alt Forward Lunge 👉🏼1 min : Dbl Pulse Goblet Squat 🥵1 min : Rest - 💁🏼‍♂️Want more Add another Round💪🏼 - #dumbbell #leg #workout #training #exercise #fitness #strength #quads #glutes #hamstrings #legday #gainz #evansfit

2 Dumbbells - 3 Moves - 12 Minutes
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Quick Leg Burner 🔥
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3 Rounds of :
👉🏼30 sec : ISO Reverse Lunge Knee Raise (R)
👉🏼30 sec : Iso Reverse Lunge Knee Raise (L)
👉🏼1 min : Alt Forward Lunge
👉🏼1 min : Dbl Pulse Goblet Squat
🥵1 min : Rest
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💁🏼‍♂️Want more? Add another Round💪🏼
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 #dumbbell #leg #workout #training #exercise #fitness #strength #quads #glutes #hamstrings #legday #gainz #evansfit

2019-06-24 21:06   56 0

 

2 Dumbbells - 3 Moves - 12 Minutes - Quick Leg Burner 🔥 - 3 Rounds of : 👉🏼30 sec : ISO Reverse Lunge Knee Raise (R) 👉🏼30 sec : Iso Reverse Lunge Knee Raise (L) 👉🏼1 min : Alt Forward Lunge 👉🏼1 min : Dbl Pulse Goblet Squat 🥵1 min : Rest - 💁🏼‍♂️Want more Add another Round💪🏼 - #dumbbell #leg #workout #training #exercise #fitness #strength #quads #glutes #hamstrings #legday #gainz #evansfit

🏋️‍♂️ 𝐃𝐄𝐀𝐃𝐋𝐈𝐅𝐓 𝐒𝐄𝐓 𝐔𝐏 🏋️‍♂️ Tag a friend that needs this guide! - 
Follow @P.T.Pete for daily fitness/nutrition tips and knowledge! - 
Here’s how to Deadlift with proper form:

Stand with your mid-foot under the barbell

Bend over and grab the bar with a shoulder-width grip

Bend your knees until your shins touch the bar

Lift your chest up and straighten your lower back

Take a big breath, hold it, and stand up with the weight

Hold the weight for a second at the top, with locked hips and knees. Then return the weight to the floor by moving your hips back while bending your legs. Rest a second at the bottom and repeat. Do five reps on the StrongLifts 5×5 program.
Your lower back must stay neutral to avoid injury. Rounding it during heavy Deadlifts is dangerous for your spine. It puts uneven pressure on your spinal discs which can injure them. Always Deadlift with a neutral lower back – maintain the natural inward curve of your lower spine.
The fastest way to increase your Deadlift is to improve your form. By pulling more efficiently, you can use more muscles and Deadlift heavier weights. This results in more strength and muscle gains. The best way to improve your form is by practicing Deadlifts with proper form.
This is the definitive guide to proper form on the conventional Deadlift

https://stronglifts.com/deadlift/

 #deadlifts #deadlift #backworkout #legworkout #backday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #myodetox #mobility #hipmobility #yogafit #iifym

2019-06-24 21:03   120 0

 

🏋️‍♂️ 𝐃𝐄𝐀𝐃𝐋𝐈𝐅𝐓 𝐒𝐄𝐓 𝐔𝐏 🏋️‍♂️ Tag a friend that needs this guide! - Follow @P.T.Pete for daily fitness/nutrition tips and knowledge! - Here’s how to Deadlift with proper form: Stand with your mid-foot under the barbell Bend over and grab the bar with a shoulder-width grip Bend your knees until your shins touch the bar Lift your chest up and straighten your lower back Take a big breath, hold it, and stand up with the weight Hold the weight for a second at the top, with locked hips and knees. Then return the weight to the floor by moving your hips back while bending your legs. Rest a second at the bottom and repeat. Do five reps on the StrongLifts 5×5 program. Your lower back must stay neutral to avoid injury. Rounding it during heavy Deadlifts is dangerous for your spine. It puts uneven pressure on your spinal discs which can injure them. Always Deadlift with a neutral lower back – maintain the natural inward curve of your lower spine. The fastest way to increase your Deadlift is to improve your form. By pulling more efficiently, you can use more muscles and Deadlift heavier weights. This results in more strength and muscle gains. The best way to improve your form is by practicing Deadlifts with proper form. This is the definitive guide to proper form on the conventional Deadlift https://stronglifts.com/deadlift/ #deadlifts #deadlift #backworkout #legworkout #backday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #myodetox #mobility #hipmobility #yogafit #iifym

– 𝐓𝐡𝐞 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐕𝐢𝐝𝐞𝐨 𝐋𝐢𝐛𝐫𝐚𝐫𝐲⁣⁣
Hit the ‘Legs’ filter on the link for more short exercises to try🦵 ⁣⁣
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@zerozerothirty⁣⁣
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 #stepups⁣⁣
 #zerozerothirty

2019-06-24 20:57   11 1

 

– 𝐓𝐡𝐞 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐕𝐢𝐝𝐞𝐨 𝐋𝐢𝐛𝐫𝐚𝐫𝐲⁣⁣ Hit the ‘Legs’ filter on the link for more short exercises to try🦵 ⁣⁣ ⁣⁣ @zerozerothirty⁣⁣ ⁣⁣ #stepups⁣⁣ #zerozerothirty

Leg day with a hamstring focus. •
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4x4 @ 385lbs
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 #karma

2019-06-24 20:53   9 1

 

Leg day with a hamstring focus. • • 4x4 @ 385lbs • • #karma

Hamstring injury grade 1should take from a few days up to 3 weeks to heal, whereas grade 2 and 3 tears can take weeks or months. Research shows that treatment during the initial stages of the injury can have a big impact on rehabilitation time and full recovery.
Here is few exersice that you can use to strengthen your hamstring, start with 2 legs then progress to one leg.

إصابة العضلة الخلفية كريد ١ علاجها من عدة أيام إلى ٣ اسابيع كحد أقصى. في حالة الاصابة بكريد ٢ أو ٣ تاخذ من عدة أسابيع إلى عدة اشهر في بعض الحالات. الدراسات أثبتت أن العلاج بعد الاصابة في الايام الأولى يسرع بالشفاء والعودة السريعة إلى الملاعب. 
هنا بعض التمارين التي يمكن استخدامها بعد الاصابة( كل حالة لها خصوصيتها) 
البدء دائما بالرجلين ثم العمل على التدرج الصحيح والقيام بالتمرين على الرجل المصابة فقط من غير الم.

2019-06-24 20:52   14 2

 

Hamstring injury grade 1should take from a few days up to 3 weeks to heal, whereas grade 2 and 3 tears can take weeks or months. Research shows that treatment during the initial stages of the injury can have a big impact on rehabilitation time and full recovery. Here is few exersice that you can use to strengthen your hamstring, start with 2 legs then progress to one leg. إصابة العضلة الخلفية كريد ١ علاجها من عدة أيام إلى ٣ اسابيع كحد أقصى. في حالة الاصابة بكريد ٢ أو ٣ تاخذ من عدة أسابيع إلى عدة اشهر في بعض الحالات. الدراسات أثبتت أن العلاج بعد الاصابة في الايام الأولى يسرع بالشفاء والعودة السريعة إلى الملاعب. هنا بعض التمارين التي يمكن استخدامها بعد الاصابة( كل حالة لها خصوصيتها) البدء دائما بالرجلين ثم العمل على التدرج الصحيح والقيام بالتمرين على الرجل المصابة فقط من غير الم.

ACTIVE STRAIGHT LEG RAISE
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A simple and effective test for hamstring/posterior chain length and core/pelvic stability.
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And yet another way to expose left and right differences.
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To the untrained eye you might see both my legs are equally flexible; however, in the still pic you can see that my left leg is lacking a bit due to my right leg losing contact with the board at the same range.
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0️⃣ = pain
1️⃣ = swing leg’s ankle bone does not reach the joint line of the knee of the down leg
2️⃣ = the swing leg ankle reaches between the opposite knee joint line and the upright bar
3️⃣ = the swing leg ankle passes the bar
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My score(s): 2 left, 3 right, 2 overall
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Pertinent history: L hamstring tear circa 2003-2004, low back pain recurrence and SI joint issues circa 2010-11 (the time I got tired of getting hurt and made big changes).
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Now the “research” says the FMS is not good at uncovering previous injury history...I have not found that to be true both clinically (having screened hundreds) and personally, sooo 🤷‍♂️ you can decide for yourself.
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Two more movements left to complete the picture: Trunk Stability Push-up and Rotary Stability Test
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Thanks for following my journey @dr.brandon.keilman as I help others on theirs 👊
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 #fms #functionalmovementscreen #straightlegdeadlifts #romaniandeadlift #leglifts #hamstringstretch #hamstrings #deadlifts #physicaltherapist #physicaltherapy #winterparkfl #orlando #orlandofl #crossfit #run

2019-06-24 20:49   12 1

 

ACTIVE STRAIGHT LEG RAISE . A simple and effective test for hamstring/posterior chain length and core/pelvic stability. . And yet another way to expose left and right differences. . To the untrained eye you might see both my legs are equally flexible; however, in the still pic you can see that my left leg is lacking a bit due to my right leg losing contact with the board at the same range. . 0️⃣ = pain 1️⃣ = swing leg’s ankle bone does not reach the joint line of the knee of the down leg 2️⃣ = the swing leg ankle reaches between the opposite knee joint line and the upright bar 3️⃣ = the swing leg ankle passes the bar . My score(s): 2 left, 3 right, 2 overall . Pertinent history: L hamstring tear circa 2003-2004, low back pain recurrence and SI joint issues circa 2010-11 (the time I got tired of getting hurt and made big changes). . Now the “research” says the FMS is not good at uncovering previous injury history...I have not found that to be true both clinically (having screened hundreds) and personally, sooo 🤷‍♂️ you can decide for yourself. . Two more movements left to complete the picture: Trunk Stability Push-up and Rotary Stability Test . . Thanks for following my journey @dr.brandon.keilman as I help others on theirs 👊 . . #fms #functionalmovementscreen #straightlegdeadlifts #romaniandeadlift #leglifts #hamstringstretch #hamstrings #deadlifts #physicaltherapist #physicaltherapy #winterparkfl #orlando #orlandofl #crossfit #run

First time snatching in a few months 😃 Feeling comfortable....time to start creeping up ⏳

2019-06-24 20:46   109 3

 

First time snatching in a few months 😃 Feeling comfortable....time to start creeping up ⏳

FULL HAMSTRING WORKOUT🦵🏽
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If you like this workout press that LIKE button 💙 to support me & so I know which videos you are liking and want more of!☺️ SAVE this vid for your next leg day!

1️⃣BB B-STANCE SINGLE LEG RDL

4 sets 10-12 reps each leg | assist the weight with the slightly bent leg, bend your knees slightly when going down for more stretch! Go slow, focus on form, keep your back straight, and push up through your heels.

2️⃣DB RDL COMPLEX

4 sets (1 rep each leg & 1 rep both legs together = 1 rep) | go slow and focus on form, slightly bend your knees when going down keeping your back straight while pushing up through your heels!

3️⃣SINGLE LEG CABLE HAMSTRING CURL

4 sets 10-12 reps each leg | don’t tighten your ankle/calf, tighten your hammy through the full stretch and pull up with it.

4️⃣DB HAMSTRING CURL

4 sets 10-12 reps | keep your calves loose and pull up by tightening your hamstrings!

5️⃣DB SIDE SQUAT

4 sets 10-12 reps each side | knees & feet slightly bent outwards for more hamstring contact, keep your back straight, & push up through your heels.

6️⃣BB STIFF LEG DEADLIFT

4 sets 10-12 reps | keep legs as straight as possible to contact your hamstrings more, keep back straight and push up through your heels. Start out with a weight you’re comfortable with! Quality reps over quantity!

7️⃣BB SUMO DEADLIFT

4 sets 10-12 reps | leg stance is going to be wide and feet pointed outwards, push your knees out if they feel wobbly go to a lower weight. Push up through your heels and keep your back straight. Be careful, start out with a lightweight until you’re comfortable with the movement.

8️⃣CABLE PULL THROUGHS

4 sets 12-15 reps | wide leg stance with feet pointed out, slightly bending your knees for that hammy stretch and push through your heels!
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Outfit 💙 @gymshark @gymsharkwomen
Vital seamless leggings and sports bra !
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Happy Monday! Let’s tackle this week💪🏼

2019-06-24 20:46   25 6

 

FULL HAMSTRING WORKOUT🦵🏽 - If you like this workout press that LIKE button 💙 to support me & so I know which videos you are liking and want more of!☺️ SAVE this vid for your next leg day! 1️⃣BB B-STANCE SINGLE LEG RDL 4 sets 10-12 reps each leg | assist the weight with the slightly bent leg, bend your knees slightly when going down for more stretch! Go slow, focus on form, keep your back straight, and push up through your heels. 2️⃣DB RDL COMPLEX 4 sets (1 rep each leg & 1 rep both legs together = 1 rep) | go slow and focus on form, slightly bend your knees when going down keeping your back straight while pushing up through your heels! 3️⃣SINGLE LEG CABLE HAMSTRING CURL 4 sets 10-12 reps each leg | don’t tighten your ankle/calf, tighten your hammy through the full stretch and pull up with it. 4️⃣DB HAMSTRING CURL 4 sets 10-12 reps | keep your calves loose and pull up by tightening your hamstrings! 5️⃣DB SIDE SQUAT 4 sets 10-12 reps each side | knees & feet slightly bent outwards for more hamstring contact, keep your back straight, & push up through your heels. 6️⃣BB STIFF LEG DEADLIFT 4 sets 10-12 reps | keep legs as straight as possible to contact your hamstrings more, keep back straight and push up through your heels. Start out with a weight you’re comfortable with! Quality reps over quantity! 7️⃣BB SUMO DEADLIFT 4 sets 10-12 reps | leg stance is going to be wide and feet pointed outwards, push your knees out if they feel wobbly go to a lower weight. Push up through your heels and keep your back straight. Be careful, start out with a lightweight until you’re comfortable with the movement. 8️⃣CABLE PULL THROUGHS 4 sets 12-15 reps | wide leg stance with feet pointed out, slightly bending your knees for that hammy stretch and push through your heels! - Outfit 💙 @gymshark @gymsharkwomen Vital seamless leggings and sports bra ! - Happy Monday! Let’s tackle this week💪🏼

STUNNING 🥰 Posted @withrepost • @jemmifit_journey ✨HELLOO BEAUTIES✨
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Does anyone else get super excited when they have cute clothes to wear to the gym or is it just me?💕✨😂
:::
::: #ryderwear #liftingweights #womensbest #squats #gymsharkseamless #gymmotivation #gymsharkwomen #gymselfie #legworkout #fitnesslife #girlswithmuscle #womensbest #fitnessjourney #bootygainz #workoutmotivation #healthyhabbits #fitnessbody #legextension #peaches #gymlove #hamstrings #pittsburghpro #bootybuilding #fitnessmotivation #fitlife #fitgirl #strongnotskinny #workoutroutine #lowerbody #gym

2019-06-24 20:41   12 2

 
Here are some of my favourite glute activation exercises and dynamic stretches. 
There is no count or number of sets, I just do about 5-10 minutes before EVERY #lowerbodyworkout or until I feel my muscles are warmed up and ready to go.
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 #glutes #gluteactivation #fitness #gym #workout #bodybuilding #legday #fitnessmotivation #motivation #fit #fitfam #girlswholift #squats #legs #fitnessmodel #fitspo #gains #gymlife #muscle #booty #hamstrings #gluteworkout #fitnessgirl #gymmotivation #exercise #training #bootyworkout #bhfyp

2019-06-24 20:41   13 0

 

Here are some of my favourite glute activation exercises and dynamic stretches. There is no count or number of sets, I just do about 5-10 minutes before EVERY #lowerbodyworkout or until I feel my muscles are warmed up and ready to go. . #glutes #gluteactivation #fitness #gym #workout #bodybuilding #legday #fitnessmotivation #motivation #fit #fitfam #girlswholift #squats #legs #fitnessmodel #fitspo #gains #gymlife #muscle #booty #hamstrings #gluteworkout #fitnessgirl #gymmotivation #exercise #training #bootyworkout #bhfyp

Did this in today's workout. Not as a hamstring exercise, but as preparation for my squat. Before squatting I get the blood flowing through the muscles that are the primary contributors to the exercise I am focusing on. After activating my quads and glutes with a single leg squat, I activate my posterior chain, but primarily my hamstrings with a stiff leg deadlift. To maximise hamstring activation in this exercise, imagine you have a button on the wall behind you that you are attempting to push with your backside. This fully lengthens the hamstrings and reduces the stress to the lower back.

 #legday #deadlift #hamstrings #squat #quads #glutes #health #fitness #strength #training #exercise #workout #gym #lift #gains #lean #strong #healthy #personaltrainer #cleaverfitness

2019-06-24 20:41   5 1

 

Did this in today's workout. Not as a hamstring exercise, but as preparation for my squat. Before squatting I get the blood flowing through the muscles that are the primary contributors to the exercise I am focusing on. After activating my quads and glutes with a single leg squat, I activate my posterior chain, but primarily my hamstrings with a stiff leg deadlift. To maximise hamstring activation in this exercise, imagine you have a button on the wall behind you that you are attempting to push with your backside. This fully lengthens the hamstrings and reduces the stress to the lower back. #legday #deadlift #hamstrings #squat #quads #glutes #health #fitness #strength #training #exercise #workout #gym #lift #gains #lean #strong #healthy #personaltrainer #cleaverfitness

If you want to get fit and strong for summer there’s only one place you need to come- Carlo’s Gym‼️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Every workout is tailor made to suit your preferences. If there’s one style of training that you simply don’t get on with then we’ve got you covered. With an extensive range of equipment and space the possibilities are endless.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Make that step now and experience the new you that you never thought was possible!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Contact me via instagram messages or email at: cpfitness@yahoo.com or 07557887596
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 #signup #gym #fitness #garagegym #fitlife #gymlife #bodybuilding #muscles #weightlifting #powerlifting #crossfit #hiit #cardio #landmineworkout #squats #quads #hamstrings #glutes #miltonkeynespersonaltrainer #miltonkeynes #1cpfitness

2019-06-24 20:39   15 0

 

If you want to get fit and strong for summer there’s only one place you need to come- Carlo’s Gym‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Every workout is tailor made to suit your preferences. If there’s one style of training that you simply don’t get on with then we’ve got you covered. With an extensive range of equipment and space the possibilities are endless. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Make that step now and experience the new you that you never thought was possible! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Contact me via instagram messages or email at: [email protected]yahoo.com or 07557887596 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #signup #gym #fitness #garagegym #fitlife #gymlife #bodybuilding #muscles #weightlifting #powerlifting #crossfit #hiit #cardio #landmineworkout #squats #quads #hamstrings #glutes #miltonkeynespersonaltrainer #miltonkeynes #1cpfitness

Doing my RDLs..its still not perfect, constantly working of my form. Have fun and gains in the process😁
Moderate heavy, moderate reps, 65kg 10-10-10.. there was 4 sets of squats and gonna be 3 sets of hip thrusts+ several sets of accessory banded glutes/hamstrings exercises. 
Its the heaviest leg day this week..3d week of a minicut. So my RDLs are heavier than me right now☺️
Its an agressive deficit. Stuff is already getting tough. Lower the volume, overhead slowly, gonna go 6 weeks without a Deload, for the duration of this minicut. Voila
 #bodybuilding #RDL #bodybuildingmotivation #homegym #fitness #diet #fatloss #cut #legday #fitnesslifestyle #fitgirls #fitspo #legs #hamstrings #minicut #heavy #barbell #

2019-06-24 20:32   9 1

 

Doing my RDLs..its still not perfect, constantly working of my form. Have fun and gains in the process😁 Moderate heavy, moderate reps, 65kg 10-10-10.. there was 4 sets of squats and gonna be 3 sets of hip thrusts+ several sets of accessory banded glutes/hamstrings exercises. Its the heaviest leg day this week..3d week of a minicut. So my RDLs are heavier than me right now☺️ Its an agressive deficit. Stuff is already getting tough. Lower the volume, overhead slowly, gonna go 6 weeks without a Deload, for the duration of this minicut. Voila #bodybuilding #RDL #bodybuildingmotivation #homegym #fitness #diet #fatloss #cut #legday #fitnesslifestyle #fitgirls #fitspo #legs #hamstrings #minicut #heavy #barbell #

Kettlebell Training: Knee Dominant Flow

I’m becoming a huge fan of kettlebell flows. This is a knee dominant variation that is killer for finishing up a leg day with some HIIT conditioning.

I’m keeping these at a 1:1 work/rest ratio to keep my heart rate up.
1rep per motion each side
1:00min work
1:00min rest
5x rounds

 #kettlebellworkout #kettlebell #kettlebellswings #kettlebellflow #hiitworkout #hiittraining #legday #quadsworkout #quads #glutes #hamstrings #gluteworkout #hamstringworkout #fitnessmotivation  #fitness #fitnesstips #fitstagram

2019-06-24 20:31   19 4

 

Kettlebell Training: Knee Dominant Flow I’m becoming a huge fan of kettlebell flows. This is a knee dominant variation that is killer for finishing up a leg day with some HIIT conditioning. I’m keeping these at a 1:1 work/rest ratio to keep my heart rate up. 1rep per motion each side 1:00min work 1:00min rest 5x rounds #kettlebellworkout #kettlebell #kettlebellswings #kettlebellflow #hiitworkout #hiittraining #legday #quadsworkout #quads #glutes #hamstrings #gluteworkout #hamstringworkout #fitnessmotivation #fitness #fitnesstips #fitstagram

The next movement in our resistance band series is the hinge. The hinge is a fundamental movement for any training program as it targets the entire posterior chain. Training the posterior chain is essential to keep the body balanced and injury free. The muscles of the posterior chain generate tremendous amounts of power, so they are integral to athletic performance. Here are 3 hinge exercises you can try with a resistance band
1. Sumo Deadlift: step wide on the bands and keep the torso upright. Emphasis is placed on the glutes with this movement.

2.narrow stance deadlift:these mimic a hex bar deadlift. The quad muscles provide support during this movement.

3.Pull through: this is a regressed version of a deadlift. The low back and hamstring will take most of the load with this movement.

2019-06-24 20:26   17 3

 

The next movement in our resistance band series is the hinge. The hinge is a fundamental movement for any training program as it targets the entire posterior chain. Training the posterior chain is essential to keep the body balanced and injury free. The muscles of the posterior chain generate tremendous amounts of power, so they are integral to athletic performance. Here are 3 hinge exercises you can try with a resistance band 1. Sumo Deadlift: step wide on the bands and keep the torso upright. Emphasis is placed on the glutes with this movement. 2.narrow stance deadlift:these mimic a hex bar deadlift. The quad muscles provide support during this movement. 3.Pull through: this is a regressed version of a deadlift. The low back and hamstring will take most of the load with this movement.

Leg day ay 😰
•
Training quads isnt half a twat, barely 20 mins into the workout and I’m struggling to walk 😬 favourite exercise gotta be leg press tho, both 45 degree and 90, although 90 degree is a bit much after a full workout don’t ye think @georgebuckley21 @nathann.cl 😂
What are your favourite quad exercises and let me know any other alternatives below ⤵️
•
💠BB Squats •
💠Leg Press DS •
💠Leg Extensions •
💠90 Degree Leg Press •
💠15m - BW Lunges •
• 
 #fitnessfreaks #bodybuildinglife #bodybuilder #physique #gains #muscle #motivation #leanbody #shredded #immabeast #monster #legday #jellylegs #legpress #curls #calfworkout #squats #extensions #hamstrings #quadsworkout #nutrition #pushpullgrind #pt #anatomy #workout #legworkout #getstrong #nopainnogain #annesleyfitness

2019-06-24 20:26   62 11

 

Leg day ay 😰 • Training quads isnt half a twat, barely 20 mins into the workout and I’m struggling to walk 😬 favourite exercise gotta be leg press tho, both 45 degree and 90, although 90 degree is a bit much after a full workout don’t ye think @georgebuckley21 @nathann.cl 😂 What are your favourite quad exercises and let me know any other alternatives below ⤵️ • 💠BB Squats • 💠Leg Press DS • 💠Leg Extensions • 💠90 Degree Leg Press • 💠15m - BW Lunges • • #fitnessfreaks #bodybuildinglife #bodybuilder #physique #gains #muscle #motivation #leanbody #shredded #immabeast #monster #legday #jellylegs #legpress #curls #calfworkout #squats #extensions #hamstrings #quadsworkout #nutrition #pushpullgrind #pt #anatomy #workout #legworkout #getstrong #nopainnogain #annesleyfitness

⬇ Tbol (Turnibol):⁣
⁣
Tbol is a Derivative of Dbol Hybridized with another variation of Test which changes the way the body Metabolizes it. ⁣
⁣
Tbol does not Aromatize for this reason. Thus it does not cause a spike in Estradiol.⁣
⁣
Tbol is 1/2 as Anabolic as dbol and has a low Androgenic potential. This means the gains will be solid but strength will barely move on Tbol .⁣
⁣
It increases Red Blood Cell Production rapidly causing wider more prominent veins as well as Higher Blood Pressure⁣
⁣
Tbol is less Hepatotoxic than Dbol (significantly less) but slightly more toxic than Anavar. It is still recommended to run Liver Support on this compound. ⁣
⁣
Cycle durations with Tbol can be 8-12 weeks instead of 4-6 weeks like Dbol which allows for more dense mature muscle. So gains gotten from Tbol are often retained rather than lost.⁣
⁣
Tbol has a 12-16 hour half-life but I recommend it 3 times a day to minimize impact on the Liver Function. The more you take at once the harder it is on your liver⁣
⁣
Dosing can be between 30-100mg per day for a guy⁣
Women can handle about 2-5mg a day without high risk to virilization for short bursts. However if it’s stacked with other things virilization will occur.⁣
⁣
Tbol binds nicely to the sex receptors amplifying Bioavailability of free Test in the system. ⁣
⁣
Tbol is an excellent choice for the last few weeks heading into a body building competition due to its non Estrogenic nature and the increase in Vascularity. ⁣
⁣
Cinnamon is a must 1000mcg a day⁣
Tudca is a must⁣
Nac is a must⁣
⁣⁣⁣⁣ #legs #wheels #quads #calves #arms #biceps #triceps #shoulders #delts #traps ⁣⁣⁣⁣
 #curlsforthegirls #trisfortheguys #glutes #boulders #fitness #lift #weights #bench #bigback #extensions #hamstrings

2019-06-24 20:26   5 0

 

⬇ Tbol (Turnibol):⁣ ⁣ Tbol is a Derivative of Dbol Hybridized with another variation of Test which changes the way the body Metabolizes it. ⁣ ⁣ Tbol does not Aromatize for this reason. Thus it does not cause a spike in Estradiol.⁣ ⁣ Tbol is 1/2 as Anabolic as dbol and has a low Androgenic potential. This means the gains will be solid but strength will barely move on Tbol .⁣ ⁣ It increases Red Blood Cell Production rapidly causing wider more prominent veins as well as Higher Blood Pressure⁣ ⁣ Tbol is less Hepatotoxic than Dbol (significantly less) but slightly more toxic than Anavar. It is still recommended to run Liver Support on this compound. ⁣ ⁣ Cycle durations with Tbol can be 8-12 weeks instead of 4-6 weeks like Dbol which allows for more dense mature muscle. So gains gotten from Tbol are often retained rather than lost.⁣ ⁣ Tbol has a 12-16 hour half-life but I recommend it 3 times a day to minimize impact on the Liver Function. The more you take at once the harder it is on your liver⁣ ⁣ Dosing can be between 30-100mg per day for a guy⁣ Women can handle about 2-5mg a day without high risk to virilization for short bursts. However if it’s stacked with other things virilization will occur.⁣ ⁣ Tbol binds nicely to the sex receptors amplifying Bioavailability of free Test in the system. ⁣ ⁣ Tbol is an excellent choice for the last few weeks heading into a body building competition due to its non Estrogenic nature and the increase in Vascularity. ⁣ ⁣ Cinnamon is a must 1000mcg a day⁣ Tudca is a must⁣ Nac is a must⁣ ⁣⁣⁣⁣ #legs #wheels #quads #calves #arms #biceps #triceps #shoulders #delts #traps ⁣⁣⁣⁣ #curlsforthegirls #trisfortheguys #glutes #boulders #fitness #lift #weights #bench #bigback #extensions #hamstrings

⬇ Tbol (Turnibol):⁣
⁣
Tbol is a Derivative of Dbol Hybridized with another variation of Test which changes the way the body Metabolizes it. ⁣
⁣
Tbol does not Aromatize for this reason. Thus it does not cause a spike in Estradiol.⁣
⁣
Tbol is 1/2 as Anabolic as dbol and has a low Androgenic potential. This means the gains will be solid but strength will barely move on Tbol .⁣
⁣
It increases Red Blood Cell Production rapidly causing wider more prominent veins as well as Higher Blood Pressure⁣
⁣
Tbol is less Hepatotoxic than Dbol (significantly less) but slightly more toxic than Anavar. It is still recommended to run Liver Support on this compound. ⁣
⁣
Cycle durations with Tbol can be 8-12 weeks instead of 4-6 weeks like Dbol which allows for more dense mature muscle. So gains gotten from Tbol are often retained rather than lost.⁣
⁣
Tbol has a 12-16 hour half-life but I recommend it 3 times a day to minimize impact on the Liver Function. The more you take at once the harder it is on your liver⁣
⁣
Dosing can be between 30-100mg per day for a guy⁣
Women can handle about 2-5mg a day without high risk to virilization for short bursts. However if it’s stacked with other things virilization will occur.⁣
⁣
Tbol binds nicely to the sex receptors amplifying Bioavailability of free Test in the system. ⁣
⁣
Tbol is an excellent choice for the last few weeks heading into a body building competition due to its non Estrogenic nature and the increase in Vascularity. ⁣
⁣
Cinnamon is a must 1000mcg a day⁣
Tudca is a must⁣
Nac is a must⁣
⁣⁣⁣⁣ #legs #wheels #quads #calves #arms #biceps #triceps #shoulders #delts #traps ⁣⁣⁣⁣
 #curlsforthegirls #trisfortheguys #glutes #boulders #fitness #lift #weights #bench #bigback #extensions #hamstrings

2019-06-24 20:25   8 0

 

⬇ Tbol (Turnibol):⁣ ⁣ Tbol is a Derivative of Dbol Hybridized with another variation of Test which changes the way the body Metabolizes it. ⁣ ⁣ Tbol does not Aromatize for this reason. Thus it does not cause a spike in Estradiol.⁣ ⁣ Tbol is 1/2 as Anabolic as dbol and has a low Androgenic potential. This means the gains will be solid but strength will barely move on Tbol .⁣ ⁣ It increases Red Blood Cell Production rapidly causing wider more prominent veins as well as Higher Blood Pressure⁣ ⁣ Tbol is less Hepatotoxic than Dbol (significantly less) but slightly more toxic than Anavar. It is still recommended to run Liver Support on this compound. ⁣ ⁣ Cycle durations with Tbol can be 8-12 weeks instead of 4-6 weeks like Dbol which allows for more dense mature muscle. So gains gotten from Tbol are often retained rather than lost.⁣ ⁣ Tbol has a 12-16 hour half-life but I recommend it 3 times a day to minimize impact on the Liver Function. The more you take at once the harder it is on your liver⁣ ⁣ Dosing can be between 30-100mg per day for a guy⁣ Women can handle about 2-5mg a day without high risk to virilization for short bursts. However if it’s stacked with other things virilization will occur.⁣ ⁣ Tbol binds nicely to the sex receptors amplifying Bioavailability of free Test in the system. ⁣ ⁣ Tbol is an excellent choice for the last few weeks heading into a body building competition due to its non Estrogenic nature and the increase in Vascularity. ⁣ ⁣ Cinnamon is a must 1000mcg a day⁣ Tudca is a must⁣ Nac is a must⁣ ⁣⁣⁣⁣ #legs #wheels #quads #calves #arms #biceps #triceps #shoulders #delts #traps ⁣⁣⁣⁣ #curlsforthegirls #trisfortheguys #glutes #boulders #fitness #lift #weights #bench #bigback #extensions #hamstrings

glutes & hammies last night ⭐️⭐️ swipe to see some workouts!! 1️⃣ hamstring curls 
2️⃣ hyper-extensions 
make sure to keep that back hunched over and squeeze those glutes at the top!
3️⃣ cable bench kickbacks 
4️⃣ alternating curtsy squats 
 #hamstrings #gains #bootyworkout #fitlife

2019-06-24 20:21   15 1

 

glutes & hammies last night ⭐️⭐️ swipe to see some workouts!! 1️⃣ hamstring curls 2️⃣ hyper-extensions make sure to keep that back hunched over and squeeze those glutes at the top! 3️⃣ cable bench kickbacks 4️⃣ alternating curtsy squats #hamstrings #gains #bootyworkout #fitlife

Crazy how you can be emotionally drained at work and then have a complete turn around with your mood when you're in a different environment.

New personal best on leg press - stacked with an extra 10kg plate for 10 solid reps.

Also, for the first time in a while, I feared for the stair walk.

 #fitness #legday #legs #physique #quads #hamstrings #calves #calfs #shreds #motivation
 #fitness #fit #bodybuilding
 #gym #futurefitness #futurefitnessfarnworth #myprotein #turkeydrumsticks

2019-06-24 20:18   15 0

 

Crazy how you can be emotionally drained at work and then have a complete turn around with your mood when you're in a different environment. New personal best on leg press - stacked with an extra 10kg plate for 10 solid reps. Also, for the first time in a while, I feared for the stair walk. #fitness #legday #legs #physique #quads #hamstrings #calves #calfs #shreds #motivation #fitness #fit #bodybuilding #gym #futurefitness #futurefitnessfarnworth #myprotein #turkeydrumsticks

Posterior Chain workout with a little hip love at the end 💕
The #maplepole or dowel or broomstick really works well to keep the scapula stabilized. Use a slight pull to the ends throughout #usewhatyouhavepilates 😉 ——————————————————————
SWIPE ⬅️ like ❤️ & SAVE
———————————————————————
JOINING the #pilatestvgluteschallenge with their amazing team 💜 @pilatestv @zaynagold @nancycastiglioni @korayyagmur @traceymallett @lisahubbardpilates ———————————————————————-
Too much sitting? Driving? Deskwork?? Have Lower Back Pain?? Consider giving your back some ❤️❤️❤️ by strengthening your posterior chain ...
 #apainfreeback @pilates_fit_monica ————————————————————————
👖Wearing Flower POP Leggings @kdwapparel Check the 🔗link in my bio!! Code: PILATESPLACEYYC for 15% off #iwearkdw
————————————————————————
🧦Grip socks from 🌸 @greatsoles #greatsolesforgreatsoles #greatsoles 🔗Link in my bio and be sure to use the code: KAREN15 ———————————————————————- #pilatesplaceyyc #pilatesfit #posteriorchain #glutes #shoulders #matpilates #pilatesmat #matworkout #hamstrings #homeworkout #homeexercises #posture #pilatesbrasil #standingpilates #balance #gluteworkout

2019-06-24 20:17   201 10

 

Posterior Chain workout with a little hip love at the end 💕 The #maplepole or dowel or broomstick really works well to keep the scapula stabilized. Use a slight pull to the ends throughout #usewhatyouhavepilates 😉 —————————————————————— SWIPE ⬅️ like ❤️ & SAVE ——————————————————————— JOINING the #pilatestvgluteschallenge with their amazing team 💜 @pilatestv @zaynagold @nancycastiglioni @korayyagmur @traceymallett @lisahubbardpilates ———————————————————————- Too much sitting Driving Deskwork Have Lower Back Pain Consider giving your back some ❤️❤️❤️ by strengthening your posterior chain ... #apainfreeback @pilates_fit_monica ———————————————————————— 👖Wearing Flower POP Leggings @kdwapparel Check the 🔗link in my bio!! Code: PILATESPLACEYYC for 15% off #iwearkdw ———————————————————————— 🧦Grip socks from 🌸 @greatsoles #greatsolesforgreatsoles #greatsoles 🔗Link in my bio and be sure to use the code: KAREN15 ———————————————————————- #pilatesplaceyyc #pilatesfit #posteriorchain #glutes #shoulders #matpilates #pilatesmat #matworkout #hamstrings #homeworkout #homeexercises #posture #pilatesbrasil #standingpilates #balance #gluteworkout

🔥HAMSTRINGS🔥
|SAVE WORKOUT & TRY IT OUT| 💪🏽
-
-
👉🏾SWIPE LEFT | SAVE THIS WORKOUT👈🏾
🔥WARMUP - Stretch out arms 
1️⃣Sumo Squats - (4 sets of 12 reps)
2️⃣Barbell Good Mornings (4 sets of 12 reps)
3️⃣Sumo DB Deadlifts (3 sets until Failure)
-
-
-
-
-
 #legworkout #glutes #hamstrings #squats #quads #shreddedacademy #shreddedunion #musclefitness #youagainstyou #fitnessaddiction #fitnessmodeling #swipeworkout #powerbuilding #mindsetmatters #hypertrophy #bodybuildingnation #makinggains #hardworkout #fitnesscoach #saveit #liftinglife #summershredding #buildyourlegacy #gymjunkie #everydayislegday

2019-06-24 20:16   100 10

 

🔥HAMSTRINGS🔥 |SAVE WORKOUT & TRY IT OUT| 💪🏽 - - 👉🏾SWIPE LEFT | SAVE THIS WORKOUT👈🏾 🔥WARMUP - Stretch out arms 1️⃣Sumo Squats - (4 sets of 12 reps) 2️⃣Barbell Good Mornings (4 sets of 12 reps) 3️⃣Sumo DB Deadlifts (3 sets until Failure) - - - - - #legworkout #glutes #hamstrings #squats #quads #shreddedacademy #shreddedunion #musclefitness #youagainstyou #fitnessaddiction #fitnessmodeling #swipeworkout #powerbuilding #mindsetmatters #hypertrophy #bodybuildingnation #makinggains #hardworkout #fitnesscoach #saveit #liftinglife #summershredding #buildyourlegacy #gymjunkie #everydayislegday

Trying out some new gyms and the only way to put them to the test is to see how they hold up for a glute and hamstring workout! ☝🏼🤪
TO THOSE WHO SET UP YOUR OWN HIP THRUST... YA’LL THE REAL MVPS! 🥵 
Swipe & save if you want to smash dat 🍑!
🔥 BB Romanian deficit deadlifts 4x15
🔥 BB hip thrust 5 sets 15, 10, 8, 8, 8 ...worked up to last 2 top sets of 275 for 8 with suboptimal set up so I’ll take it 😈
🔥 Romanian deficit deadlift using cornered BB 4x15
🔥 Lying leg curl 4 sets 15, 10, 8, 5 drop 5 drop 10
🔥 Machine squat targeting glutes: having your feet planted on an angle and basically quarter repping to put sole tension on your glutes. The farther you go down, the more quad activation 🙅🏻‍♀️
🔥 Single leg DB deadlift 4x15 per leg superset with banded abductions 4x20

Song: “You Little Beauty” by FISHER

You don’t need a bunch of fru fru exercises to grow your legs. Progress on the basics, reap the gains 💪🏼 #workout #swipeworkout #glutes #hamstrings #fitness #bodybuilding #muscle #girlswholift #offseason #npcbikini #ocbbikinipro #ocbbikini #health #motivation

2019-06-24 20:13   15 1

 

Trying out some new gyms and the only way to put them to the test is to see how they hold up for a glute and hamstring workout! ☝🏼🤪 TO THOSE WHO SET UP YOUR OWN HIP THRUST... YA’LL THE REAL MVPS! 🥵 Swipe & save if you want to smash dat 🍑! 🔥 BB Romanian deficit deadlifts 4x15 🔥 BB hip thrust 5 sets 15, 10, 8, 8, 8 ...worked up to last 2 top sets of 275 for 8 with suboptimal set up so I’ll take it 😈 🔥 Romanian deficit deadlift using cornered BB 4x15 🔥 Lying leg curl 4 sets 15, 10, 8, 5 drop 5 drop 10 🔥 Machine squat targeting glutes: having your feet planted on an angle and basically quarter repping to put sole tension on your glutes. The farther you go down, the more quad activation 🙅🏻‍♀️ 🔥 Single leg DB deadlift 4x15 per leg superset with banded abductions 4x20 Song: “You Little Beauty” by FISHER You don’t need a bunch of fru fru exercises to grow your legs. Progress on the basics, reap the gains 💪🏼 #workout #swipeworkout #glutes #hamstrings #fitness #bodybuilding #muscle #girlswholift #offseason #npcbikini #ocbbikinipro #ocbbikini #health #motivation

"Pointing the toes during a leg curl can be used as a teaching tool for someone who has a tendency to launch out of the lengthened position with their calves.
- - -
However, once they have learned how to control the movement and use their hamstrings more efficiently having them return to a neutral or dorsiflexed ankle position would be preferred.
- - -
There are a lot of little tips or training techniques that can be used in specific situations. Some of them should be treated like training wheels. They're not meant to be used indefinitely.
- - -
Learn more about application of functional anatomy in exercise selection and execution at an #n1practical.
- - -
Next one is Sept 20-22nd @hidden_gym near Dallas, Texas. Link in profile for info
- - -
 #n1practical #n1education #n1training #legcurls #hamstringcurls #hamstringtraining #hamstringworkout #hamstrings #muscleintelligence #personaltrainers #exercisetips #exercisescience #biomechanics

2019-06-24 20:07   50 0

 

"Pointing the toes during a leg curl can be used as a teaching tool for someone who has a tendency to launch out of the lengthened position with their calves. - - - However, once they have learned how to control the movement and use their hamstrings more efficiently having them return to a neutral or dorsiflexed ankle position would be preferred. - - - There are a lot of little tips or training techniques that can be used in specific situations. Some of them should be treated like training wheels. They're not meant to be used indefinitely. - - - Learn more about application of functional anatomy in exercise selection and execution at an #n1practical. - - - Next one is Sept 20-22nd @hidden_gym near Dallas, Texas. Link in profile for info - - - #n1practical #n1education #n1training #legcurls #hamstringcurls #hamstringtraining #hamstringworkout #hamstrings #muscleintelligence #personaltrainers #exercisetips #exercisescience #biomechanics

Week 4 of the #strengthandcontrol #canditolinearprogram. Workouts are getting pretty rough. I was taking between 3-6min rest between sets. I was dripping sweat before I finished squats. Hopes are still bothering me. I rolled my lower body last night and did some active stretching before squatting. My hips really didn’t like the bottom of the squat on set 1. It got better after that, but still uncomfortable. I could see my balance was a little shaky on the ascent on my first 2 sets, so in set 3 you can see me rock forward and back on my feet, finding my center of balance. Ive been researching and trying anything to alleviate/prevent my hip discomfort. I stretch after every workout. I take Epsom salt baths on Tuesdays. I’m hoping that foam rolling this week will help. #womenwholift #strengthtraining #womenwithmuscle #fitness #fitfam #fitlife #fitspo #workout #gymtherapy #squats #legday #legworkout #noexcuses #quads #hamstrings #glutes

2019-06-24 20:07   10 2

 

Week 4 of the #strengthandcontrol #canditolinearprogram. Workouts are getting pretty rough. I was taking between 3-6min rest between sets. I was dripping sweat before I finished squats. Hopes are still bothering me. I rolled my lower body last night and did some active stretching before squatting. My hips really didn’t like the bottom of the squat on set 1. It got better after that, but still uncomfortable. I could see my balance was a little shaky on the ascent on my first 2 sets, so in set 3 you can see me rock forward and back on my feet, finding my center of balance. Ive been researching and trying anything to alleviate/prevent my hip discomfort. I stretch after every workout. I take Epsom salt baths on Tuesdays. I’m hoping that foam rolling this week will help. #womenwholift #strengthtraining #womenwithmuscle #fitness #fitfam #fitlife #fitspo #workout #gymtherapy #squats #legday #legworkout #noexcuses #quads #hamstrings #glutes

Monday Motivation...I posted my first attempt doing Harop Curls three months ago after seeing an amazing IG yoga teacher do a version where she put her feet under the couch and then nose to the floor. Taking this to the gym, and facing out on the lat pull-down machine, I could only perform 4-5 reps and with poor form. .
Since then, have increased my sets to 4 of 15-12 reps. Sometimes I add a light weight, and now I am concentrating on leaning more forward, gradually getting my hips past my knees, and lengthening the time of the eccentric contraction (the “negative”)
.
I apologize for this not very flattering angle here, but the hamstring muscles can be seen lengthening and contracting fairly well.
.
In doing this easier version of the Nordic Ham raise, I can work full ROM building size and strength safely. ✅ .
.
 #haropcurl #legs #hamstrings #workout #muscle #muscles #strong #strength #gym #gymtime #gymrat #gymmotivation #motivation #gym💪 #gymgirl #fit #fitchick #fitover60 #fitmom #fitgirl #fitstagram #instafit #fitfam #getfit #fitlife #fitsporation #inspiration #fitness #fitnessgirl #ifbbpro

2019-06-24 20:06   12 4

 

Monday Motivation...I posted my first attempt doing Harop Curls three months ago after seeing an amazing IG yoga teacher do a version where she put her feet under the couch and then nose to the floor. Taking this to the gym, and facing out on the lat pull-down machine, I could only perform 4-5 reps and with poor form. . Since then, have increased my sets to 4 of 15-12 reps. Sometimes I add a light weight, and now I am concentrating on leaning more forward, gradually getting my hips past my knees, and lengthening the time of the eccentric contraction (the “negative”) . I apologize for this not very flattering angle here, but the hamstring muscles can be seen lengthening and contracting fairly well. . In doing this easier version of the Nordic Ham raise, I can work full ROM building size and strength safely. ✅ . . #haropcurl #legs #hamstrings #workout #muscle #muscles #strong #strength #gym #gymtime #gymrat #gymmotivation #motivation #gym💪 #gymgirl #fit #fitchick #fitover60 #fitmom #fitgirl #fitstagram #instafit #fitfam #getfit #fitlife #fitsporation #inspiration #fitness #fitnessgirl #ifbbpro

50 more books just hit the office. THE BAR IS OPEN!!!!
.
.
.
Dontcutmykid.com for your copy and a recipe to regain control and change you and your family’s life forever. It’s not about sports. It’s not about pitch counts, or mechanics or helmets or biotech sleeves. It’s about raising strong, competent, gritty, resilient, happy humans able to better adapt to whatever life demands. .
.
.
 #thedrtommyjohnshow #healing #health #mentalhealth #dontcutmykid #minimizeinjury #maximizeperformance #drtommyjohn #tommyjohnsolution #rehab #physicaltherapy #therapy #trainlikeababy #neverstopmoving #wellness #fitness #besteffort #meditation #passion #purpose #youthsports #youthsportstraining #sportsinjury #sportsperformance #sportsspecialization #glutes #hamstrings #ghd

2019-06-24 20:06   41 4

 

50 more books just hit the office. THE BAR IS OPEN!!!! . . . Dontcutmykid.com for your copy and a recipe to regain control and change you and your family’s life forever. It’s not about sports. It’s not about pitch counts, or mechanics or helmets or biotech sleeves. It’s about raising strong, competent, gritty, resilient, happy humans able to better adapt to whatever life demands. . . . #thedrtommyjohnshow #healing #health #mentalhealth #dontcutmykid #minimizeinjury #maximizeperformance #drtommyjohn #tommyjohnsolution #rehab #physicaltherapy #therapy #trainlikeababy #neverstopmoving #wellness #fitness #besteffort #meditation #passion #purpose #youthsports #youthsportstraining #sportsinjury #sportsperformance #sportsspecialization #glutes #hamstrings #ghd

Can I hear you say, I will start doing something light for my hamstrings. Light weight deadlier. Don't raise your eyebrows, it is light. 
 #Deadlift
 #hamstrings 
 #Fitlife
 #favouritetrainer

2019-06-24 20:03   12 1

 

Can I hear you say, I will start doing something light for my hamstrings. Light weight deadlier. Don't raise your eyebrows, it is light. #Deadlift #hamstrings #Fitlife #favouritetrainer

75% of all injuries in field sports affect the lower limb. The exception is rugby (just under 50%). .

This tells us what regions we need to target when designing strategies to reduce risk. .

As I’ve said in other posts, field sports have very similar demands and injury profiles.
.

In future posts I’ll be looking at how these injuries happen and what this tells us about where we should focus our attention.

2019-06-24 20:02   14 1

 

75% of all injuries in field sports affect the lower limb. The exception is rugby (just under 50%). . This tells us what regions we need to target when designing strategies to reduce risk. . As I’ve said in other posts, field sports have very similar demands and injury profiles. . In future posts I’ll be looking at how these injuries happen and what this tells us about where we should focus our attention.

Trying so hard to keep my glutes with almost no equipment to work out, I haven't been able to go to the gym and train properly since my boy broke his arm.
 #twoweekswithouttraining best training partner, my baby girl!!! 😍
 #transformation #bootygains #hamstrings  #glutevideos #everydayhumpday #bootygirl #girlswithglutes #womanworkout #glutesfullworkout #momfitness  #FitMom #LegsWorkOutVideo #gluteworkout  #glutechallenge  #lovetaekwondo #sexygirls #eatwell #exercise #bikinigirl #womanworkoutvideos #love #workoutvideo  #bodybuilding  #squats  #girlswhosquat #legs  #girlswholift #latinabooty #bikinigirl #workoutforfree
@thecharlesglass 
Nutrición @goyoaguirre 
@dearaujophoto

2019-06-24 20:02   22 4

 

Trying so hard to keep my glutes with almost no equipment to work out, I haven't been able to go to the gym and train properly since my boy broke his arm. #twoweekswithouttraining best training partner, my baby girl!!! 😍 #transformation #bootygains #hamstrings #glutevideos #everydayhumpday #bootygirl #girlswithglutes #womanworkout #glutesfullworkout #momfitness  #FitMom #LegsWorkOutVideo #gluteworkout  #glutechallenge  #lovetaekwondo #sexygirls #eatwell #exercise #bikinigirl #womanworkoutvideos #love #workoutvideo  #bodybuilding  #squats  #girlswhosquat #legs  #girlswholift #latinabooty #bikinigirl #workoutforfree @thecharlesglass Nutrición @goyoaguirre @dearaujophoto

High volume #legday - tired and #sweaty

Warmup and foam rolling - 10 mins

Barbell squats - 4x8 @ 100kg, 1x3 @ 120kg

Close stance squat - 3x8 @ 60kg

Bulgarian split squats - 3x8 @ 6kg dumbells Fast rep Leg extensions - 3x10 @ 35kg

Leg curls - 3x10 @ 50kg

Stiff leg RDLs - 3x8 @ 60kg

Hip thrusts - 3x10 @ 60kg

Calf raises - 3x10 @ 90kg

 #gymlife #fitness #lifting #squats #quads #hamstrings #cardio #tired #protein #proteinneeded

2019-06-24 20:02   8 2

 

High volume #legday - tired and #sweaty Warmup and foam rolling - 10 mins Barbell squats - 4x8 @ 100kg, 1x3 @ 120kg Close stance squat - 3x8 @ 60kg Bulgarian split squats - 3x8 @ 6kg dumbells Fast rep Leg extensions - 3x10 @ 35kg Leg curls - 3x10 @ 50kg Stiff leg RDLs - 3x8 @ 60kg Hip thrusts - 3x10 @ 60kg Calf raises - 3x10 @ 90kg #gymlife #fitness #lifting #squats #quads #hamstrings #cardio #tired #protein #proteinneeded

Progression over months and months can only lead to one thing! -
More MUSCLE
-
Continually challenge yourself to improve and day by day and slowly you will build a physique to be proud of!

2019-06-24 20:00   7 1

 

Progression over months and months can only lead to one thing! - More MUSCLE - Continually challenge yourself to improve and day by day and slowly you will build a physique to be proud of!

Glutes and Hamstrings!
⚡️While the booty may be a popular focus area for a lot of us women, strengthening the hamstrings is equally important. This will improve our overall physical health, performance and balance⚡️
⠀⠀
☄️Step Up w/leg lift (and adding weights)
☄️Glute Bridge
☄️Donkey Kicks ⠀⠀
🔥Pick your level:
*Level 1: 3 sets 10-12 reps each move
*Level 2: 3 sets 12-15 reps each move *
*Level 3: 3 sets 20-25 reps each move⠀⠀
☝🏻Remember, You know your body Bette than anyone else. If you can challenge yourself with an extra set go for it! 
It’s all for your own benefit 😉
•
•
 #glutes #glutebridge #donkeykicks #leglift #hamstrings #booty #hams #sets #reps #repeat #growingglutes #hammies #weights #dumbbells  #fitlife #getfit #iworkout #justdoit #motivation #workouttime #training #strongnotskinny #findyourstrong #fitnessgirl #fitnessaddict #fitnesslover #youcandoit #ipreview via @preview.app

2019-06-24 19:59   6 0

 

Glutes and Hamstrings! ⚡️While the booty may be a popular focus area for a lot of us women, strengthening the hamstrings is equally important. This will improve our overall physical health, performance and balance⚡️ ⠀⠀ ☄️Step Up w/leg lift (and adding weights) ☄️Glute Bridge ☄️Donkey Kicks ⠀⠀ 🔥Pick your level: *Level 1: 3 sets 10-12 reps each move *Level 2: 3 sets 12-15 reps each move * *Level 3: 3 sets 20-25 reps each move⠀⠀ ☝🏻Remember, You know your body Bette than anyone else. If you can challenge yourself with an extra set go for it! It’s all for your own benefit 😉 • • #glutes #glutebridge #donkeykicks #leglift #hamstrings #booty #hams #sets #reps #repeat #growingglutes #hammies #weights #dumbbells #fitlife #getfit #iworkout #justdoit #motivation #workouttime #training #strongnotskinny #findyourstrong #fitnessgirl #fitnessaddict #fitnesslover #youcandoit #ipreview via @preview.app

My early morning shenanigans led to a decent leg workout.
Wanted to hit some back squats but my shoulder wouldn’t allow me to get under the bar.
So I tried front squats for the first time ever!
Totally different beast.
Also was able to complete my lunges with the 50lbs dumbbells!
Love all this progress.
Set list today;
Front barbell squats 
10x45lbs
10x65lbs
10x95lbs
10x135lbs
10x155lbs
Hip thrusts 
10x100lbs
10x125lbs
10x150lbs
10x175lbs
10x200lbs
Hamstring curls 
10x50lbs
10x75lbs
10x100lbs
10x125lbs
10x150lbs
Leg extensions 
10x105lbs
10x125lbs
10x145lbs
10x185lbs
10x205lbs
Standing calve raises
20x180lbs
20x270lbs
20x360lbs
20x450lbs
20x540lbs
Walking weighted lunges
10x100lbs
10x100lbs
10x100lbs
10x100lbs
10x100lbs
.
.
.
 #legs #legday #squats #frontsquats #glutes #bootybuilding #hamstrings #quads #calves #weightlifting #weighttraining #strength #strong #keto #diabetes #hypothyroidism #dadbod #beard #adidas #24hourfitnessfullerton

2019-06-24 19:58   17 3

 

My early morning shenanigans led to a decent leg workout. Wanted to hit some back squats but my shoulder wouldn’t allow me to get under the bar. So I tried front squats for the first time ever! Totally different beast. Also was able to complete my lunges with the 50lbs dumbbells! Love all this progress. Set list today; Front barbell squats 10x45lbs 10x65lbs 10x95lbs 10x135lbs 10x155lbs Hip thrusts 10x100lbs 10x125lbs 10x150lbs 10x175lbs 10x200lbs Hamstring curls 10x50lbs 10x75lbs 10x100lbs 10x125lbs 10x150lbs Leg extensions 10x105lbs 10x125lbs 10x145lbs 10x185lbs 10x205lbs Standing calve raises 20x180lbs 20x270lbs 20x360lbs 20x450lbs 20x540lbs Walking weighted lunges 10x100lbs 10x100lbs 10x100lbs 10x100lbs 10x100lbs . . . #legs #legday #squats #frontsquats #glutes #bootybuilding #hamstrings #quads #calves #weightlifting #weighttraining #strength #strong #keto #diabetes #hypothyroidism #dadbod #beard #adidas #24hourfitnessfullerton

Dumbbell walking lunges to finish off today’s leg session 
Jelly legs could just about lunge😂
.
1-2-1/small group PT sessions available, don’t miss out on Julys offer🙌🏻
. 
 #instafit #legs #legday #legdayworkout #fitness #glutes #hamstrings #bootybuilding #bootyworkout #healthandwellness #weightlifting #weightloss #instafitnessgirls #healthiswealth #bodypositive #body #results #selflove #gluteworkout #gluteday #lowerbodyworkouts #gymmotivation #gymworkout #buildingmuscle #girlswholift #progress #glutegains #lunges

2019-06-24 19:54   30 0

 

Dumbbell walking lunges to finish off today’s leg session Jelly legs could just about lunge😂 . 1-2-1/small group PT sessions available, don’t miss out on Julys offer🙌🏻 . #instafit #legs #legday #legdayworkout #fitness #glutes #hamstrings #bootybuilding #bootyworkout #healthandwellness #weightlifting #weightloss #instafitnessgirls #healthiswealth #bodypositive #body #results #selflove #gluteworkout #gluteday #lowerbodyworkouts #gymmotivation #gymworkout #buildingmuscle #girlswholift #progress #glutegains #lunges

Happy #hamstrings make for happy #hanumanasana makes for #happybitch.
.
If you told me a week ago my sore knee would say ‘Bugger this, let’s do squats n splits for an hour’ I’d’ve laughed in your face as I ordered more ice packs.
.
Don’t underestimate your body- It can withstand phenomenal amounts of bullshit and repel it all. .
.
.
 #lordhanuman #legendoflordhanuman #hipopeners #truthhurts #hips #happiness #malasana #flex #breathe #feelit #peace #eveningpractice #asana #yoga #propstomyprops #alicecoltrane

2019-06-24 19:53   10 0

 

Happy #hamstrings make for happy #hanumanasana makes for #happybitch. . If you told me a week ago my sore knee would say ‘Bugger this, let’s do squats n splits for an hour’ I’d’ve laughed in your face as I ordered more ice packs. . Don’t underestimate your body- It can withstand phenomenal amounts of bullshit and repel it all. . . . #lordhanuman #legendoflordhanuman #hipopeners #truthhurts #hips #happiness #malasana #flex #breathe #feelit #peace #eveningpractice #asana #yoga #propstomyprops #alicecoltrane

Some sets from todays #dynamiceffort #deadlift session 130kg+80kg band tension for 75% sets 3 and 6 shown. 
Had to cut last weeks #maxeffort session short during the warmups as I've been having some issues with my right SI joint caused by overly tight hammies and hips. so i spent a week doing a shitload of stretching and mobility and this week i felt much better, in fact it would seem the extra stretching has made it so i can sink my hips slightly lower than usual before driving through the floor, this can only be a good thing 😂 
 #powerlifting #powerlifer #strongman #bodybuilding #gym #fitness #teamnocalves #conjugate #conjugatemethod #squat #bench #deadlift #skwaat #texasdeadliftbar #knurling #raw #strengthtraining #strengthandconditioning #backday #hamstrings #hips #mobility #stretching #justtryingnottosnapmyshitup

2019-06-24 19:42   14 0

 

Some sets from todays #dynamiceffort #deadlift session 130kg+80kg band tension for 75% sets 3 and 6 shown. Had to cut last weeks #maxeffort session short during the warmups as I've been having some issues with my right SI joint caused by overly tight hammies and hips. so i spent a week doing a shitload of stretching and mobility and this week i felt much better, in fact it would seem the extra stretching has made it so i can sink my hips slightly lower than usual before driving through the floor, this can only be a good thing 😂 #powerlifting #powerlifer #strongman #bodybuilding #gym #fitness #teamnocalves #conjugate #conjugatemethod #squat #bench #deadlift #skwaat #texasdeadliftbar #knurling #raw #strengthtraining #strengthandconditioning #backday #hamstrings #hips #mobility #stretching #justtryingnottosnapmyshitup

Tired af but we still out here! Idk how LMAO 160kg/352lbs for my rpe 7 single. Other goals atm: Stop eating out as much 💀 haha! 
Song: Omar Apollo - Ugotme
Coach: @warcat_lamigo 
 #bodybuilding #powerlifting #fitness #gym #powerliftingmotivation #bodybuildingmotivation #gymmotivation #fitnessmotivation #power #adidas #ipf #usapl #usapowerlifting #raw #lowerbodyworkout #legworkout #legday #hamstrings #quads #glutes #teamwarcat #thicc #bayarea #health #getcutgetbutt #music #indie #rock

2019-06-24 19:38   33 0

 

Tired af but we still out here! Idk how LMAO 160kg/352lbs for my rpe 7 single. Other goals atm: Stop eating out as much 💀 haha! Song: Omar Apollo - Ugotme Coach: @warcat_lamigo #bodybuilding #powerlifting #fitness #gym #powerliftingmotivation #bodybuildingmotivation #gymmotivation #fitnessmotivation #power #adidas #ipf #usapl #usapowerlifting #raw #lowerbodyworkout #legworkout #legday #hamstrings #quads #glutes #teamwarcat #thicc #bayarea #health #getcutgetbutt #music #indie #rock

It’s hard to believe... but I needed motivation to work out today...Thanks to the #husband @kiwiwabbit for waiting for me to go to the gym ☺️🙏! Grab a friend/partner and motivate each other to stay healthy and move your body! Come take class with me this week:

@corepilatesnyc 
 #Monday #tonight 
6pm 20/20/20
7pm Mat

 #Tuesday
8am Tower
10am 20/20/20 
12pm Tower
1pm Mat
✨
✨
✨
 #pilates #pilatesinstructor #hamstrings #glutes #reformerpilates #chairpilates #matpilates #fitfam #workout #yourstrong #meltmethod #melttribe #treadmill #run #arms #abs #dancer #nyc #pilateseveryday #yoga #yogateacher #yogaeverydamnday #yogaforlife #meditation #namaste

2019-06-24 18:33   11 0

 

It’s hard to believe... but I needed motivation to work out today...Thanks to the #husband @kiwiwabbit for waiting for me to go to the gym ☺️🙏! Grab a friend/partner and motivate each other to stay healthy and move your body! Come take class with me this week: @corepilatesnyc #Monday #tonight 6pm 20/20/20 7pm Mat #Tuesday 8am Tower 10am 20/20/20 12pm Tower 1pm Mat ✨ ✨ ✨ #pilates #pilatesinstructor #hamstrings #glutes #reformerpilates #chairpilates #matpilates #fitfam #workout #yourstrong #meltmethod #melttribe #treadmill #run #arms #abs #dancer #nyc #pilateseveryday #yoga #yogateacher #yogaeverydamnday #yogaforlife #meditation #namaste

LEGS✖️BOOTY :
- Squat à la barre guidée (pas sur les vidéos)
- Hip thrust
- Leg extension
- Abducteurs

2019-05-31 20:03   194 10

 

LEGS✖️BOOTY : - Squat à la barre guidée (pas sur les vidéos) - Hip thrust - Leg extension - Abducteurs

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