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Images about: #hamstrings (867393 posts)

Using the thermal camera to check how the ANF discs work.
Here a before and after picture of a patient with hamstring/calf strain.
First session patient could not even put the foot on the floor and left the session walking.
3 days after treatment and... booooomm
Inflammation reduced about 90%.
Gotta love this technique baby!
 #pain #inflamation #sprain #strain #hamstrings #calfinjury #injury #recovery #fituae #uaefitnessmovement #uae #dubai #instadubai #physiotherapy #osteopathy repost @physiotips.rvk #djursholm #danderyd #stocksund

2019-01-19 13:14   0 0

 

Using the thermal camera to check how the ANF discs work. Here a before and after picture of a patient with hamstring/calf strain. First session patient could not even put the foot on the floor and left the session walking. 3 days after treatment and... booooomm Inflammation reduced about 90%. Gotta love this technique baby! #pain #inflamation #sprain #strain #hamstrings #calfinjury #injury #recovery #fituae #uaefitnessmovement #uae #dubai #instadubai #physiotherapy #osteopathy repost @physiotips.rvk #djursholm #danderyd #stocksund

Exercise does not need to be complex! Sometimes the things that look the easiest are in truth extremely difficult. Take for instance isometrics. During isometric exercises, the muscle doesn't noticeably change length and the affected joint doesn't move. But they can be so useful to enhance stabilization — maintaining the position of the affected area — since muscles often contract isometrically to aid in stabilization. 
Here is an exercise series that starts with isometric holding to improve the stabilization of your pelvis, and then finishes with a hip mobility exercise to work on increasing your range of motion. Both of these things are essential for staying injury free, especially if you are a runner, golfer, or cyclist. Hold each leg position for 15 seconds, and then complete 15 Hip Circles. Cycle through the circuit 2-3 times.

 #personaltrainer #chicagopersonaltrainer #exercise #fitness #workout #isometric #isometricexercise #innerthighs #hipflexors #hamstrings #strength #movement #hold #kinesiology #preventinjury #runners #run #cyclist #bicycle #golf #golfer #hipmobility #stability #stabilization #pelvicstabilty #pelvicstrength #filmoremusic #unreal #trainsamestaysame #rangeofmotion

2019-01-19 13:13   1 0

 

Exercise does not need to be complex! Sometimes the things that look the easiest are in truth extremely difficult. Take for instance isometrics. During isometric exercises, the muscle doesn't noticeably change length and the affected joint doesn't move. But they can be so useful to enhance stabilization — maintaining the position of the affected area — since muscles often contract isometrically to aid in stabilization. Here is an exercise series that starts with isometric holding to improve the stabilization of your pelvis, and then finishes with a hip mobility exercise to work on increasing your range of motion. Both of these things are essential for staying injury free, especially if you are a runner, golfer, or cyclist. Hold each leg position for 15 seconds, and then complete 15 Hip Circles. Cycle through the circuit 2-3 times. #personaltrainer #chicagopersonaltrainer #exercise #fitness #workout #isometric #isometricexercise #innerthighs #hipflexors #hamstrings #strength #movement #hold #kinesiology #preventinjury #runners #run #cyclist #bicycle #golf #golfer #hipmobility #stability #stabilization #pelvicstabilty #pelvicstrength #filmoremusic #unreal #trainsamestaysame #rangeofmotion

Recorded my favourite glute exercises yesterday, which I will be uploading to youtube tomorrow ✌🏻⁣
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In other news I am in love with this pink cropped jumper 😍 It will be launching for @vixnfitness in February 😁🎉⁣
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2019-01-19 13:12   11 1

 

Recorded my favourite glute exercises yesterday, which I will be uploading to youtube tomorrow ✌🏻⁣ ⁣ In other news I am in love with this pink cropped jumper 😍 It will be launching for @vixnfitness in February 😁🎉⁣ ⁣ ⁣ ⁣

It is more hip opener with a low lunge pose for day 6 of #RenewYogis 🤸🏼‍♀️Hosts (in posting order)
@asanavanessa
@getfityogagirl
@bohemian_heart
@andreitalevin
@benditlikebay
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🧘🏾‍♂️Sponsors
@aloyoga
@alo.moves
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Pose List:
🤸‍♀️Day 1 - V: Gate Pose
🤸‍♀️Day 2 - E: Wild Thing
🤸‍♀️Day 3 - S: Baby Cobra
🤸‍♀️Day 4- A: Eagle
🤸‍♀️Day 5 - B: Firelog
🤸‍♀️Day 6 - V: Low Lunge
Day 7 - E: Pigeon
Day 8 - S: Bound Side Angle
Day 9 - A: Dancer
Day 10 - B: Flamingo
Day 11 - V: Wide Legged Fold
Day 12 - E: Toe Stand

 #lowlunge #hamstrings #instafitness #yogacommunity #yogachallenge #yogagoal #yogafriends #yogalove #yogainspiration #yogaworld #alotribe #yoga #fitnesslife #cresentmoonpose #anjaneyasana  #RenewYogis

2019-01-19 13:11   2 0

 

It is more hip opener with a low lunge pose for day 6 of #RenewYogis 🤸🏼‍♀️Hosts (in posting order) @asanavanessa @getfityogagirl @bohemian_heart @andreitalevin @benditlikebay - 🧘🏾‍♂️Sponsors @aloyoga @alo.moves - - Pose List: 🤸‍♀️Day 1 - V: Gate Pose 🤸‍♀️Day 2 - E: Wild Thing 🤸‍♀️Day 3 - S: Baby Cobra 🤸‍♀️Day 4- A: Eagle 🤸‍♀️Day 5 - B: Firelog 🤸‍♀️Day 6 - V: Low Lunge Day 7 - E: Pigeon Day 8 - S: Bound Side Angle Day 9 - A: Dancer Day 10 - B: Flamingo Day 11 - V: Wide Legged Fold Day 12 - E: Toe Stand #lowlunge #hamstrings #instafitness #yogacommunity #yogachallenge #yogagoal #yogafriends #yogalove #yogainspiration #yogaworld #alotribe #yoga #fitnesslife #cresentmoonpose #anjaneyasana #RenewYogis

Snažte se dosáhnout zlepšení, ne dokonalosti!
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 #fitnesslifestyle #healthylife #healthylifestyle #fitnessgirl #instafitnessgirl #instafit #gymaddict #fitnessfreak #fitnessadict #gymfreak #instapic #instagood #likeforfollow #likeforlike #praguegirl #gymgirl #instadaily #fitspo #gymfit #motivation #inspiration #bodybuilding #shape #onefitnessnation #workout #fitsporation #bootyworkout #hamstrings #muscle

2019-01-19 13:08   14 1

 
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.
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Bodybuilding ist wie jeder andere Sport auch. Um erfolgreich zu sein, musst du dich zu 100% deinem Training, deiner Ernährung und deinem Geist widmen.
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by @schwarzenegger 🔥
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📸 by @norbert_frena_photography
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 #photography #photoshooting #sepia #sport #motivation #oldbutgold #italiangirl #italy #gymgirl #aesthetic #loveyourself #keepgoing #model #underwear #booty #legs #muscles #quads #hamstrings #fun #bodygoals

2019-01-19 13:08   26 0

 

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach. — Bodybuilding ist wie jeder andere Sport auch. Um erfolgreich zu sein, musst du dich zu 100% deinem Training, deiner Ernährung und deinem Geist widmen. —- by @schwarzenegger 🔥 —- 📸 by @norbert_frena_photography —- #photography #photoshooting #sepia #sport #motivation #oldbutgold #italiangirl #italy #gymgirl #aesthetic #loveyourself #keepgoing #model #underwear #booty #legs #muscles #quads #hamstrings #fun #bodygoals

Way to make Millie happy: Sick leg session then food 😁
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Such a good one today, felt full of energy and pb’d on most movements so I’m buzzing!
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100x8 on conventional deadlifts and they felt so so smooth. I’m certain it was down to hot yoga last night really opening up my hips and legs which I’m definitely going to be doing once a week now as I have neglected it for a long time and I loved it!🧘🏼‍♀️
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Finished off videoing some poses - it is not easy and this is not perfect and practice makes perfect so why wouldn’t I start now 🤷🏼‍♀️

2019-01-19 13:07   20 2

 

Way to make Millie happy: Sick leg session then food 😁 . Such a good one today, felt full of energy and pb’d on most movements so I’m buzzing! . 100x8 on conventional deadlifts and they felt so so smooth. I’m certain it was down to hot yoga last night really opening up my hips and legs which I’m definitely going to be doing once a week now as I have neglected it for a long time and I loved it!🧘🏼‍♀️ . Finished off videoing some poses - it is not easy and this is not perfect and practice makes perfect so why wouldn’t I start now 🤷🏼‍♀️

 #prasaritapadottanasana (wide legged fold with clasped hands.) I do this one everyday and still feel toit af. Lol. 😂 I always think of a time I saw on IG where someone went seemlessly from this pose to blow to shoulderstnd (😲) so that's my roadmap. That's a dope #yogatransition if it's possible. Anything is possible. Do the work. 
 #yogaeverydamnday #ayearofyoga2019 #prasaritapadottanasanaiii #shoulderopener #hamstrings #forwardfold @cyogalife #yogachallenge day 3. #yogi #iloveyoga

2019-01-19 13:05   4 0

 

#prasaritapadottanasana (wide legged fold with clasped hands.) I do this one everyday and still feel toit af. Lol. 😂 I always think of a time I saw on IG where someone went seemlessly from this pose to blow to shoulderstnd (😲) so that's my roadmap. That's a dope #yogatransition if it's possible. Anything is possible. Do the work. #yogaeverydamnday #ayearofyoga2019 #prasaritapadottanasanaiii #shoulderopener #hamstrings #forwardfold @cyogalife #yogachallenge day 3. #yogi #iloveyoga

Lower body training session from this morning 💪 🔹 Excercises 🔹 
1️⃣ Leg extensions 3 sets, 15 reps
2️⃣ Leg press 3 sets, 15 reps
3️⃣ Romanian Dead Lift 3 sets, 15 reps
4️⃣ Sumo squat with dumbbell, 3 sets, 15 reps 
5️⃣ Hamstring curls, 3 sets, 15 reps
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2019-01-19 12:59   13 3

 

Lower body training session from this morning 💪 🔹 Excercises 🔹 1️⃣ Leg extensions 3 sets, 15 reps 2️⃣ Leg press 3 sets, 15 reps 3️⃣ Romanian Dead Lift 3 sets, 15 reps 4️⃣ Sumo squat with dumbbell, 3 sets, 15 reps 5️⃣ Hamstring curls, 3 sets, 15 reps . . .

Friday Night Session.
Got to try Weighted Pistols for the first time. 😰😅😂

2019-01-19 12:55   5 3

 

Friday Night Session. Got to try Weighted Pistols for the first time. 😰😅😂

Just because you #squats doesn't mean you killed #legday . Do you even train your hamstring bro?
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 #teamdrueco #vjdrueco #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #fit #fitlife #fitlifestyle #fitmotivation #fitspiration #fitness #fitnesslife #fitnessmotivation #gym #gymmotivation #dedication #determination #discipline #hardwork #consistency #instagrambodybuilding #shredded #fitnessfirstph #quads #hamstrings @bodybuildingcom @bodybuilding_motivation @shredded_academy @shredded.union @instagrambodybuilduilding @nike @nikeathleticclub @fitnessfirst_ph

2019-01-19 12:53   19 2

 
My quads are just hibernating for a bit 🙄 probably just as lazy as I am.. #NoShow 🤔

2019-01-19 12:43   17 1

 

My quads are just hibernating for a bit 🙄 probably just as lazy as I am.. #NoShow 🤔

🏋🏽‍♀️🏋🏽‍♀️ Saturday = Leg Day = My Favourite Day🏋🏽‍♀️🏋🏽‍♀️ Today's session consisted of
*5 minute warm up
*15 minutes on a spin bike increasing the resistance throughout
*Plank
*Oblique Twists
*Leg raises
*Sit ups with / without medicine ball
*Glute bridge
*Smith machine squats
*Sumo squats with Dumbbell

Motivating to see improvements today not just for myself but with my fitness buddy @loverofallthingscreative. Remember to celebrate each other's achievements.
I noticed how much lower I can get with my squats, something which has taken me a long time due to mobility issues. Hitting the rack really is my happy place. Remember good posture is key, keep your spine neutral and drive through your heels. Invest in a personal trainer like @effpt to make sure your form is good and avoid injuries and to take your photos 😂 swipe ▶️▶️▶️ to see me squat

 #legday #glutes #hamstrings #quads #smithmachine #sumosquats #squats #squatforit #weighttraining #weights #weightlossjourney #bodytransformation #eatcleantraindirty #gymbuddy #gymlife #fitnessjourney #fitness #mobilityissues #gymmum #fitnessmum #training #thisgirlcan #thisgirllifts #spinhiit

2019-01-19 12:41   10 2

 

🏋🏽‍♀️🏋🏽‍♀️ Saturday = Leg Day = My Favourite Day🏋🏽‍♀️🏋🏽‍♀️ Today's session consisted of *5 minute warm up *15 minutes on a spin bike increasing the resistance throughout *Plank *Oblique Twists *Leg raises *Sit ups with / without medicine ball *Glute bridge *Smith machine squats *Sumo squats with Dumbbell Motivating to see improvements today not just for myself but with my fitness buddy @loverofallthingscreative. Remember to celebrate each other's achievements. I noticed how much lower I can get with my squats, something which has taken me a long time due to mobility issues. Hitting the rack really is my happy place. Remember good posture is key, keep your spine neutral and drive through your heels. Invest in a personal trainer like @effpt to make sure your form is good and avoid injuries and to take your photos 😂 swipe ▶️▶️▶️ to see me squat #legday #glutes #hamstrings #quads #smithmachine #sumosquats #squats #squatforit #weighttraining #weights #weightlossjourney #bodytransformation #eatcleantraindirty #gymbuddy #gymlife #fitnessjourney #fitness #mobilityissues #gymmum #fitnessmum #training #thisgirlcan #thisgirllifts #spinhiit

A tree is known by its fruit; a man by his deeds. A good deed is never lost; he who sows courtesy reaps friendship, and he who plants kindness gathers love.
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I can’t figure out why someone would choose to be unkind. I was fiercely reminded that not everyone will treat you with love and kindness last night after being accosted by a woman during our date night. She continually threatened my husband and I to leave “or else.” It was our first date night in weeks and the strong will nature we both have was not to leave. Instead when she came over to threaten us again, I looked her in the eye and asked, “what gives you the right to speak to me this way? I’m a human being that doesn’t deserve any of your hatefulness.” It didn’t phase her. But the folks around all of us heard my words and apparently agreed as they patted my husbands back.
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Prior to our date I had just talked with my oldest about the golden rule. Treat others how you want to be treated.
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Day 5 of #restoreyourwinterqi
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Lovely Hosts:
@bohemian_heart
@amy.yogini
@skclay86 
@supyogawithkarine
@marissanicoleyoga
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Generous Sponsors:
@aloyoga
@alo.moves ⠀
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Poses:
1. Lung - puppy pose 
2. Large intestine - eagle 
3. Stomach - hero
4. Spleen - wide legged ff
5. Heart - down dog
6. Small intestine - tree
7. Bladder - halfmoon
8. Kidney - core pose
9. Pericardium (heart) - forward plank or reverse plank 
10. Triple heater - cow facing pose
11. Gallbladder - pigeon 
12. Liver - lateral extension

How To participate: 
Repost flier and Be sure to follow and tag all lovely hosts and sponsors in your posts each day using the hashtag #RestoreYourWinterQi. Remember to Have fun, be safe with your practice, and spread the love ❤️☺️ ________________________________________
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 #girlgetoutside #yogachallenge #flexibility #heal #yoga #photography #yogaeveryday #optoutside #igyogachallenge #igersjax #adventureculture #visualculture #yogaeverydamnday #yogajourney #practicenotperfection #hamstrings #yogacommunity #yogadaily #yogainspiration #yogaeveryday
 #yogaphotography #nofilter #practiceandalliscoming #treepose #nuxlove #balance #kindness

2019-01-19 12:23   34 4

 

A tree is known by its fruit; a man by his deeds. A good deed is never lost; he who sows courtesy reaps friendship, and he who plants kindness gathers love. . I can’t figure out why someone would choose to be unkind. I was fiercely reminded that not everyone will treat you with love and kindness last night after being accosted by a woman during our date night. She continually threatened my husband and I to leave “or else.” It was our first date night in weeks and the strong will nature we both have was not to leave. Instead when she came over to threaten us again, I looked her in the eye and asked, “what gives you the right to speak to me this way I’m a human being that doesn’t deserve any of your hatefulness.” It didn’t phase her. But the folks around all of us heard my words and apparently agreed as they patted my husbands back. . Prior to our date I had just talked with my oldest about the golden rule. Treat others how you want to be treated. . . Day 5 of #restoreyourwinterqi . Lovely Hosts: @bohemian_heart @amy.yogini @skclay86 @supyogawithkarine @marissanicoleyoga ⠀ ⠀ ⠀ ⠀ ⠀ Generous Sponsors: @aloyoga @alo.moves ⠀ ⠀ ⠀ ⠀ ⠀ Poses: 1. Lung - puppy pose 2. Large intestine - eagle 3. Stomach - hero 4. Spleen - wide legged ff 5. Heart - down dog 6. Small intestine - tree 7. Bladder - halfmoon 8. Kidney - core pose 9. Pericardium (heart) - forward plank or reverse plank 10. Triple heater - cow facing pose 11. Gallbladder - pigeon 12. Liver - lateral extension How To participate: Repost flier and Be sure to follow and tag all lovely hosts and sponsors in your posts each day using the hashtag #RestoreYourWinterQi. Remember to Have fun, be safe with your practice, and spread the love ❤️☺️ ________________________________________ * * * * * * #girlgetoutside #yogachallenge #flexibility #heal #yoga #photography #yogaeveryday #optoutside #igyogachallenge #igersjax #adventureculture #visualculture #yogaeverydamnday #yogajourney #practicenotperfection #hamstrings #yogacommunity #yogadaily #yogainspiration #yogaeveryday #yogaphotography #nofilter #practiceandalliscoming #treepose #nuxlove #balance #kindness

We must develop and maintain the capacity to forgive. He who is devoid of the power to forgive is devoid of the power to love. There is some good in the worst of us and some evil in the best of us. When we discover this, we are less prone to hate out enemies. 
Dr. Martin Luther King Jr.
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 #legworkout #finisher #fitfam #glutes #fitness #workout #girlswholift #burner #gym #gymlife #training #fitnessaddict #gymshark #fitlife #abs #strong #girlswithmuscle #quads #hamstrings #bootybootybooty #eatclean #power #fitmode #squats #workoutmode #explosiveness #burnfat #glutes #legday #saturday

2019-01-19 12:20   20 1

 

We must develop and maintain the capacity to forgive. He who is devoid of the power to forgive is devoid of the power to love. There is some good in the worst of us and some evil in the best of us. When we discover this, we are less prone to hate out enemies. Dr. Martin Luther King Jr. ———————————————————————- #legworkout #finisher #fitfam #glutes #fitness #workout #girlswholift #burner #gym #gymlife #training #fitnessaddict #gymshark #fitlife #abs #strong #girlswithmuscle #quads #hamstrings #bootybootybooty #eatclean #power #fitmode #squats #workoutmode #explosiveness #burnfat #glutes #legday #saturday

Frontsquats and shoulderpresses with Maxime #supusports #amsterdam

2019-01-19 12:10   22 3

 

Frontsquats and shoulderpresses with Maxime #supusports #amsterdam

Happy to end off the week pulling 335LBS for doubles yesterday. Big improvement mentally this week. Heading into a busy swim meet weekend time to get motivated by some hard working kids.  #orillia #powerlifterintraining #buildingmuscles #power #newjourney #liftheavy #squats #squat #squatgirl #legs #womenwholift #girlswholift #liftweights #ladieswholift #positivemindset #legday #hamstrings #glutes #powerliftingwomen #powerlifting #powerliftinggirls #powerliftingchicks #powerliftinglife #ironlife #deadlift #deadlifting #deadliftday #girlswhopowerlift #strongwomen #gymlife

2019-01-19 12:02   70 4

 

Happy to end off the week pulling 335LBS for doubles yesterday. Big improvement mentally this week. Heading into a busy swim meet weekend time to get motivated by some hard working kids. #orillia #powerlifterintraining #buildingmuscles #power #newjourney #liftheavy #squats #squat #squatgirl #legs #womenwholift #girlswholift #liftweights #ladieswholift #positivemindset #legday #hamstrings #glutes #powerliftingwomen #powerlifting #powerliftinggirls #powerliftingchicks #powerliftinglife #ironlife #deadlift #deadlifting #deadliftday #girlswhopowerlift #strongwomen #gymlife

One of these days I’ll work out how to fit my whole body in the cropped Instagram frame... .
Had a very varied session last night: front squats, snatch pulls, jerks, dumbbell bench press, lat pulldowns and hip thrusts. Trying to balance spending my time learning the Olympic lifting technique with hypertrophy work isn’t too easy but it’s good fun anyway! 
1) 70kg x 6 (x4 sets)
2) 50kg x 5 (= sore thumbs)
3) 40kg x 3 (needs work)
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 #weightlifting #powerlifting #hypertrophy #olympiclifting #squat #frontsquat #snatch #snatchpull #jerk #cleanandjerk #quads #hamstrings #glutes #back #shoulders #girlswholift #strongwomen #strongnotskinny #training #progress

2019-01-19 12:01   25 2

 

One of these days I’ll work out how to fit my whole body in the cropped Instagram frame... . Had a very varied session last night: front squats, snatch pulls, jerks, dumbbell bench press, lat pulldowns and hip thrusts. Trying to balance spending my time learning the Olympic lifting technique with hypertrophy work isn’t too easy but it’s good fun anyway! 1) 70kg x 6 (x4 sets) 2) 50kg x 5 (= sore thumbs) 3) 40kg x 3 (needs work) . #weightlifting #powerlifting #hypertrophy #olympiclifting #squat #frontsquat #snatch #snatchpull #jerk #cleanandjerk #quads #hamstrings #glutes #back #shoulders #girlswholift #strongwomen #strongnotskinny #training #progress

HAMSTRING REHAB (Early Phase)
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The hamstrings are muscles that every one seems to stretch. But importantly, especially for athletes, adding strengthening exercises and loading is very important
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I often like to include some neurodynamic exercises - sliders, tensioners - essentially movements that work on improving hamstring strength.
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Focus on the controlled eccentric on these to really hammer the hamstrings!
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🏋️ Hope you found these helpful! 
Double tap if you did! ❤️
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Until next time, Peace ✌️
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 #luqmanstherapy  #prehab121

2019-01-19 12:00   60 2

 

HAMSTRING REHAB (Early Phase) . The hamstrings are muscles that every one seems to stretch. But importantly, especially for athletes, adding strengthening exercises and loading is very important . I often like to include some neurodynamic exercises - sliders, tensioners - essentially movements that work on improving hamstring strength. . Focus on the controlled eccentric on these to really hammer the hamstrings! . 🏋️ Hope you found these helpful!  Double tap if you did! ❤️ . Until next time, Peace ✌️ - #luqmanstherapy  #prehab121

 #foundationsfriday 
Deadlift
Key take aways -feet hip distance to start -hinge at your hips -drop chest and keep back flat -Shoot butt back to activate hamstrings -knees bent 
Where to start - Get a long object put it on your back so it contacts your head to your butt. Hinge forward keeping contact with as much as the rod/stick as possible - Stool- put item you want to lift on the stool and hinge forward to pick it up - Use any type of weight like a car seat – try lifting the car seat 5xs. Hinge forward, lift it up, hinge back down put it down and stand back up – that’s one 
Breath - Take a breath in and relax the pelvic floor as you lower
- Breath out lift the pelvic floor and wrap your core to lift up the object 
Remember, if you just had a baby, you don’t have to wait till your 6 week appointment to try something new like this. You are already doing it! Lets try and do it better! 
Let me know if you have questions!

And go check out @karacoffin.ces for more awesome tips!

2019-01-19 11:59   19 4

 

#foundationsfriday Deadlift Key take aways -feet hip distance to start -hinge at your hips -drop chest and keep back flat -Shoot butt back to activate hamstrings -knees bent Where to start - Get a long object put it on your back so it contacts your head to your butt. Hinge forward keeping contact with as much as the rod/stick as possible - Stool- put item you want to lift on the stool and hinge forward to pick it up - Use any type of weight like a car seat – try lifting the car seat 5xs. Hinge forward, lift it up, hinge back down put it down and stand back up – that’s one Breath - Take a breath in and relax the pelvic floor as you lower - Breath out lift the pelvic floor and wrap your core to lift up the object Remember, if you just had a baby, you don’t have to wait till your 6 week appointment to try something new like this. You are already doing it! Lets try and do it better! Let me know if you have questions! And go check out @karacoffin.ces for more awesome tips!

Stressed to the max for stupid reasons which caused me to get very little sleep. Up at midnight and 2:00 a.m. I decided to just stay up at 2, since my alarm was set for 2:50 anyways. Hockey early this morning and bad weather on the way. I’m stressed about getting home to get my other two kiddos and dogs. I’m sure it will all work out, but the storm we had last week didn’t go well for the people driving. 20 mile commutes took 6+ hours. I am about an hour away with good weather. I will just hope for the best and enjoy all the games today. ✌🏻

2019-01-19 11:51   58 11

 

Stressed to the max for stupid reasons which caused me to get very little sleep. Up at midnight and 2:00 a.m. I decided to just stay up at 2, since my alarm was set for 2:50 anyways. Hockey early this morning and bad weather on the way. I’m stressed about getting home to get my other two kiddos and dogs. I’m sure it will all work out, but the storm we had last week didn’t go well for the people driving. 20 mile commutes took 6+ hours. I am about an hour away with good weather. I will just hope for the best and enjoy all the games today. ✌🏻

Been trialling numerous different leg exercises for the past 2-3 weeks since my lower back went. This is a injury I’ve had for a long time that will never be 100% without surgery so rather than cry about it I just do my best to train around it because I refuse to have small legs!⁣
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The hack squat is one exercise I can do since I can get myself in a position where I can support my lower back and reduce pain. It has its good and bad days, when it’s good I like to go back to basics with squats but when it’s not it’s more machine work and leg press for me. Don’t let injuries deter you from your goals just train smart and keep progressing!⁣
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Fully kitted out in @ryderwear for this leg day taking the new camo @ryderwearshoes for a spin. I love these! ⁣
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Feel free to comment below any questions or DM me or @dontkalethevibez You want to learn more about training, diet, supplementation, clean high protein desserts recipes then now is your chance. YouTube link is in the bio. Iron Avengers fitness 🎥 ⁣
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For all coaching enquiries (fat loss, muscle building, performance, prep etc) please email support@iron-Avengers.com or DM for details⁣ ——————————————⁣
Please help us spread the word on anti bullying with @repelbullies and get 10% off using code SCREPEL making t’s less than £15.⁣
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10% of each sale from the Repel Bullies Apparel range goes to KidScape, an anti-bullying charity whose mission is to provide children, families, carers, and professionals with advice, training and practical tools to prevent bullying and protect young lives.⁣
——————————————⁣ #ironavengers #bodybuilding #youtube #trainhard #therapy #xercise4less #offseason #trainsmart #gymwear #fitnessmotivation #bodybuildinglifestyle #fitnessblogger #hacksquat #dontgiveup #injuries #legday #ryderwear #ryderwearshoes #camo #iwantbiglegs #neversurrender #ballsdeep #asstograss  #quads #hamstrings #squat #musclegrowth

2019-01-19 11:50   24 0

 

Been trialling numerous different leg exercises for the past 2-3 weeks since my lower back went. This is a injury I’ve had for a long time that will never be 100% without surgery so rather than cry about it I just do my best to train around it because I refuse to have small legs!⁣ ⁣ The hack squat is one exercise I can do since I can get myself in a position where I can support my lower back and reduce pain. It has its good and bad days, when it’s good I like to go back to basics with squats but when it’s not it’s more machine work and leg press for me. Don’t let injuries deter you from your goals just train smart and keep progressing!⁣ ⁣ Fully kitted out in @ryderwear for this leg day taking the new camo @ryderwearshoes for a spin. I love these! ⁣ ——————————————⁣ Feel free to comment below any questions or DM me or @dontkalethevibez You want to learn more about training, diet, supplementation, clean high protein desserts recipes then now is your chance. YouTube link is in the bio. Iron Avengers fitness 🎥 ⁣ ——————————————⁣ For all coaching enquiries (fat loss, muscle building, performance, prep etc) please email [email protected]iron-Avengers.com or DM for details⁣ ——————————————⁣ Please help us spread the word on anti bullying with @repelbullies and get 10% off using code SCREPEL making t’s less than £15.⁣ ⁣ 10% of each sale from the Repel Bullies Apparel range goes to KidScape, an anti-bullying charity whose mission is to provide children, families, carers, and professionals with advice, training and practical tools to prevent bullying and protect young lives.⁣ ——————————————⁣ #ironavengers #bodybuilding #youtube #trainhard #therapy #xercise4less #offseason #trainsmart #gymwear #fitnessmotivation #bodybuildinglifestyle #fitnessblogger #hacksquat #dontgiveup #injuries #legday #ryderwear #ryderwearshoes #camo #iwantbiglegs #neversurrender #ballsdeep #asstograss #quads #hamstrings #squat #musclegrowth

With the help of filters and editing we can start to see definition 🤣🤣 legs early Saturday morning killer. 
Still praying to the gains God for better definition and calf growth though.
Found on @puregymofficial thought me and @bennylane18 could give it a go little things changed here and there but similar ideas.
Front leg squats - 4x12
Straight leg deadlift - 4x12
Calf raises - 3x15
Seated leg curls - 4x12
Dumbbell lunges 3x10 each leg
Ab circuit to finish...
Legs cooked and done.
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 #bodybuilding #motivation #legs #dontskiplegday #caloriedeficit #calfs #quads #hamstrings #definition #fitness #fitnessmotivation #gymlife #gym #gymmotivation

2019-01-19 11:39   13 6

 

With the help of filters and editing we can start to see definition 🤣🤣 legs early Saturday morning killer. Still praying to the gains God for better definition and calf growth though. Found on @puregymofficial thought me and @bennylane18 could give it a go little things changed here and there but similar ideas. Front leg squats - 4x12 Straight leg deadlift - 4x12 Calf raises - 3x15 Seated leg curls - 4x12 Dumbbell lunges 3x10 each leg Ab circuit to finish... Legs cooked and done. - - #bodybuilding #motivation #legs #dontskiplegday #caloriedeficit #calfs #quads #hamstrings #definition #fitness #fitnessmotivation #gymlife #gym #gymmotivation

Hamstrings, why are they so important to develop and strengthen?
1. Knee health and injury prevention, they are heavily involved in knee flexion, hip extension and play a massive role in knee stabilisation. (Especially important for runners and athletes!)
2. They are your decelerators when running and changing direction, if you’re looking to up your speed, hamstrings are something you should look to develop alongside the quads.
3. Weak and tight hamstrings are often the cause of lower back pain for a lot of my new clients, I see a lot of quad dominant people with weak as piss hamstrings, showing them some love has significantly reduced their pain, maybe this is your weak link?
Train your hamstrings in both flexion (leg curls different variations, Swiss ball curls etc) and hip extension (RDL, hip thrusts, Hyperextensions, good mornings etc) for maximum results.
 #fitnessmotivation #fitness #health #wellbeing #hamstrings #posteriorchain #injuryprevention #hipextension #kneeflexion #athletictraining #running #speed #swissballcurls #trainsmart #kneestrengthening #sportstherapist #physicaltherapy #performance #training #bebetter #befaster #athleticperformance

2019-01-19 11:26   22 1

 

Hamstrings, why are they so important to develop and strengthen 1. Knee health and injury prevention, they are heavily involved in knee flexion, hip extension and play a massive role in knee stabilisation. (Especially important for runners and athletes!) 2. They are your decelerators when running and changing direction, if you’re looking to up your speed, hamstrings are something you should look to develop alongside the quads. 3. Weak and tight hamstrings are often the cause of lower back pain for a lot of my new clients, I see a lot of quad dominant people with weak as piss hamstrings, showing them some love has significantly reduced their pain, maybe this is your weak link Train your hamstrings in both flexion (leg curls different variations, Swiss ball curls etc) and hip extension (RDL, hip thrusts, Hyperextensions, good mornings etc) for maximum results. #fitnessmotivation #fitness #health #wellbeing #hamstrings #posteriorchain #injuryprevention #hipextension #kneeflexion #athletictraining #running #speed #swissballcurls #trainsmart #kneestrengthening #sportstherapist #physicaltherapy #performance #training #bebetter #befaster #athleticperformance

Jojojo Bros und Brosinen, eins von den Bildern hab ich noch 😁. Ich bin zurzeit echt unkreativ was Bilder angeht aber um ehrlich zu sein auch nicht wirklich zufrieden mit meiner derzeitigen Form 😩 ! Bald kommen wieder mehr und bessere Posts, versprochen 🤞🏽 ! Ich hab gerade wieder Beine und Schultern gemacht und steh jetzt schon auf dem Laufband 💪🏾, so kann das Wochenende kommen 🤗 ! Heute Abend geht's ins Kino mit der Haselnuss @_jass.s_ 😍 und wir schauen uns Glass an ☺, bin schon gespannt, wie der ist 🙂 ! Was trainiert ihr heute und wie sehen eure Pläne fürs Wochenende aus 😊 ?! Was auch immer ihr treibt, habt n gutes ❤ ! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
 #fit #fitness #fitfam #model #energycake #fitnessmodel #legs #gymlife #muscle #progress #workhard #gains #training #bodybuilding #diet #eatclean #quadriceps #quads #motivation #gym #hamstrings #hams #everydayislegday #weekend #saturday #arms #legday #workout #biceps #triceps

2019-01-19 11:25   376 22

 

Jojojo Bros und Brosinen, eins von den Bildern hab ich noch 😁. Ich bin zurzeit echt unkreativ was Bilder angeht aber um ehrlich zu sein auch nicht wirklich zufrieden mit meiner derzeitigen Form 😩 ! Bald kommen wieder mehr und bessere Posts, versprochen 🤞🏽 ! Ich hab gerade wieder Beine und Schultern gemacht und steh jetzt schon auf dem Laufband 💪🏾, so kann das Wochenende kommen 🤗 ! Heute Abend geht's ins Kino mit der Haselnuss @_jass.s_ 😍 und wir schauen uns Glass an ☺, bin schon gespannt, wie der ist 🙂 ! Was trainiert ihr heute und wie sehen eure Pläne fürs Wochenende aus 😊 ! Was auch immer ihr treibt, habt n gutes ❤ ! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fit #fitness #fitfam #model #energycake #fitnessmodel #legs #gymlife #muscle #progress #workhard #gains #training #bodybuilding #diet #eatclean #quadriceps #quads #motivation #gym #hamstrings #hams #everydayislegday #weekend #saturday #arms #legday #workout #biceps #triceps

This is me attempting to leave the gym after leg day.
A couple of weeks ago I did a workout that focused on my hamstrings and it literally took 2 weeks for them to recover.
I've set a goal to put more time in and strengthen them.
Today was pretty brutal and it already hurts but I'm stretching it out in hope I can walk tomorrow 😭
 #workout #gym #fitness #fitnesslife #muscle #girlswholift #fitfam #fitspo #fitnessgoals #ladiesthatlift #girlswholiftheavy #legworkout #legs #legday #neverskiplegday #hamstrings #hamstringworkout #girlswhosquat #squats #bodybuilding #weightlifting #meme #instafit #gymrat #gymaddict #goals #fitnessaddict #fitnessmotivation

2019-01-19 11:25   32 2

 

This is me attempting to leave the gym after leg day. A couple of weeks ago I did a workout that focused on my hamstrings and it literally took 2 weeks for them to recover. I've set a goal to put more time in and strengthen them. Today was pretty brutal and it already hurts but I'm stretching it out in hope I can walk tomorrow 😭 #workout #gym #fitness #fitnesslife #muscle #girlswholift #fitfam #fitspo #fitnessgoals #ladiesthatlift #girlswholiftheavy #legworkout #legs #legday #neverskiplegday #hamstrings #hamstringworkout #girlswhosquat #squats #bodybuilding #weightlifting #meme #instafit #gymrat #gymaddict #goals #fitnessaddict #fitnessmotivation

SELFITNESS SHREDDING SEASON....Back at it!!!
Truth be told, STRONG by Zumba today was indeed STRONG. 😫😫😫
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Even for the Instructors, new choreography always needs a new endurance level mahnnn...💪💪💪💪
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 #sittingisthenewsmoking #glutes #back #protein #hamstrings #corporatewellness #weights #lifestyle #summer #train #weightloss #metabolism #zumba #getfit #strongbyzumba #pushup #girlpower #fitspo #allblackeverything #2018party #lagosnights #christmasinlagos #2019 #2k19 #noresolutions #hardworkpays #thickfit #moveyourbodytoloseyourbody #personaltraining #weightlossmeals

2019-01-19 11:18   20 0

 

SELFITNESS SHREDDING SEASON....Back at it!!! Truth be told, STRONG by Zumba today was indeed STRONG. 😫😫😫 -- Even for the Instructors, new choreography always needs a new endurance level mahnnn...💪💪💪💪 -- #sittingisthenewsmoking #glutes #back #protein #hamstrings #corporatewellness #weights #lifestyle #summer #train #weightloss #metabolism #zumba #getfit #strongbyzumba #pushup #girlpower #fitspo #allblackeverything #2018party #lagosnights #christmasinlagos #2019 #2k19 #noresolutions #hardworkpays #thickfit #moveyourbodytoloseyourbody #personaltraining #weightlossmeals

BACKSIDE BURN! Big move that targets the bum, hams and inner thighs!! The added ankle weights bring you to fatigue more efficiently. Always follow this up with a trunk flexion and hip stretch like the “child’s pose.” Thx to my model @shannawindle ! #bum #butt #buttexercises #glutes #hams #hamstrings #adductors #innerthighexercises #hipextension #strength #fitness #fitgirl #stronggirl #golf #golffitness #golfswing #golfexercise #hiking #rockclimbing #snowboarding #baseballfitness #basketballfitness #gymnastics #diving #footballfitness #telemarkskiing #strength #strengthtraining #prettylegs #legs

2019-01-19 11:12   25 3

 

BACKSIDE BURN! Big move that targets the bum, hams and inner thighs!! The added ankle weights bring you to fatigue more efficiently. Always follow this up with a trunk flexion and hip stretch like the “child’s pose.” Thx to my model @shannawindle ! #bum #butt #buttexercises #glutes #hams #hamstrings #adductors #innerthighexercises #hipextension #strength #fitness #fitgirl #stronggirl #golf #golffitness #golfswing #golfexercise #hiking #rockclimbing #snowboarding #baseballfitness #basketballfitness #gymnastics #diving #footballfitness #telemarkskiing #strength #strengthtraining #prettylegs #legs

Which exercise is more effective on hamstrings?
🦵🏾🦵🏾🦵🏾🦵🏾🦵🏾 🧐🧐🧐🧐🧐🧐🧐🧐🧐🧐
This demonstration can guide you towards rehab, prevention and functional training to set your goals and increase stamina.
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 #hamstrings #nordic #prevention #stamina #biceps #sportsmedicine #ebm #eccentric #isometric #muscle #power #gym #crossfit #fitness #physiotherapy #fifa #research #fit #fitnessgirl #test #mobility #strengthandconditioning #rehab #muscleactivation #lunge #deadlift #raffaeleparisisportsphysio #emg #10yearchallenge #players

2019-01-19 11:11   22 1

 

Which exercise is more effective on hamstrings 🦵🏾🦵🏾🦵🏾🦵🏾🦵🏾 🧐🧐🧐🧐🧐🧐🧐🧐🧐🧐 This demonstration can guide you towards rehab, prevention and functional training to set your goals and increase stamina. . . . #hamstrings #nordic #prevention #stamina #biceps #sportsmedicine #ebm #eccentric #isometric #muscle #power #gym #crossfit #fitness #physiotherapy #fifa #research #fit #fitnessgirl #test #mobility #strengthandconditioning #rehab #muscleactivation #lunge #deadlift #raffaeleparisisportsphysio #emg #10yearchallenge #players

Feel every rep👊💯I love this exercise even if I wanna cry 😋😓
🔥Hip thrust 🔥🔝🍑10reps--> 75kg
Coach: @fitnessmaniagr 
Barbell hip thrusts are a must when it comes to maximizing your glute potential ! Hip thrusts also involve the entire core including the muscles referred to as stabilizer muscles that help us keep our spine stable and our balance ! 
 #hipthrusts #glutes #hamstrings #glutesonfire #girlswholift #girlswithmuscles #fitnessmotivation #pain #breakyourlimits #nopainnogains  #bodybuilding #greekbodybuilding #ifbb #ifbbbikini #bikinicompetitor #ifbbathlete #ifbbcompetitor #athletelife #athletes #gymlife #fitnessgirl #fitness #gymaddict #gymacholic #booty #bootygains🍑 #gohardorgoharder #gaintrick #gains #doyourbest

2019-01-19 11:04   115 9

 

Feel every rep👊💯I love this exercise even if I wanna cry 😋😓 🔥Hip thrust 🔥🔝🍑10reps--> 75kg Coach: @fitnessmaniagr Barbell hip thrusts are a must when it comes to maximizing your glute potential ! Hip thrusts also involve the entire core including the muscles referred to as stabilizer muscles that help us keep our spine stable and our balance ! #hipthrusts #glutes #hamstrings #glutesonfire #girlswholift #girlswithmuscles #fitnessmotivation #pain #breakyourlimits #nopainnogains #bodybuilding #greekbodybuilding #ifbb #ifbbbikini #bikinicompetitor #ifbbathlete #ifbbcompetitor #athletelife #athletes #gymlife #fitnessgirl #fitness #gymaddict #gymacholic #booty #bootygains🍑 #gohardorgoharder #gaintrick #gains #doyourbest

Touch the earth and let it touch you" ~Barefoot Mama
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Brooke Hampton
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Special request ❤️❤️❤️❤️ from Sam @nubytoyoga for #inbetweenyogashots 💖💖💖! Freshly made just before I took the road to Ams to meet my IG friend @jogaatje in REAL 💥💥💥! Swipe ⏩⏩ for the smile and kiss 💋 for @fake_taitai and @primemeridianyogi and everyone of you my friends 💋💋💋! Have a joyful weekend 💖. .
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 #yogini #yogainspiration #yogapractice #fitnessmotivation #asana #fitgirl #healthylifestyle #activelifestyle #yogastretch #yogapose #yogapants #yogalife #yogajourney #balance #om #yogalover 💪 #instafun #yogagirl #armbalance #igyoga #igvideo #saturdayvibes #igyogafam #kiss #yogadaily #hipopener #yogaoffthemat #workoutmotivation #hamstrings

2019-01-19 11:04   63 11

 

Touch the earth and let it touch you" ~Barefoot Mama . Brooke Hampton . . Special request ❤️❤️❤️❤️ from Sam @nubytoyoga for #inbetweenyogashots 💖💖💖! Freshly made just before I took the road to Ams to meet my IG friend @jogaatje in REAL 💥💥💥! Swipe ⏩⏩ for the smile and kiss 💋 for @fake_taitai and @primemeridianyogi and everyone of you my friends 💋💋💋! Have a joyful weekend 💖. . . 🕉 🕉 🕉 . . . #yogini #yogainspiration #yogapractice #fitnessmotivation #asana #fitgirl #healthylifestyle #activelifestyle #yogastretch #yogapose #yogapants #yogalife #yogajourney #balance #om #yogalover 💪 #instafun #yogagirl #armbalance #igyoga #igvideo #saturdayvibes #igyogafam #kiss #yogadaily #hipopener #yogaoffthemat #workoutmotivation #hamstrings

I went to the gym for eye candy. Eye candy wasn’t there ☹️. So i had to workout with no 👁 🍭and stomach cramps 🙄 should have just went home & rested 🤭 #lame #salahniat #motivation #whatevergetsyoumoving haha
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🍭 strict press
🍭 romanian deadlifts 🍭 reverse hypers (trying it out randomly on the GHR)
🍭 good mornings
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 #glutes #hamstrings #legday

2019-01-19 10:59   50 4

 

I went to the gym for eye candy. Eye candy wasn’t there ☹️. So i had to workout with no 👁 🍭and stomach cramps 🙄 should have just went home & rested 🤭 #lame #salahniat #motivation #whatevergetsyoumoving haha . . 🍭 strict press 🍭 romanian deadlifts 🍭 reverse hypers (trying it out randomly on the GHR) 🍭 good mornings . . #glutes #hamstrings #legday

T.G.I.F #legday not feeling this -21 weather!

2019-01-18 23:04   84 9

 

T.G.I.F #legday not feeling this -21 weather!

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