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Sometimes I'll just be going about my business and then I'll hear @shaunt in my head, "The FOCUS is on the HIP FLEXOR!" (And yes, he sounds like he's yelling 🤭)
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I used to hate stretching. The last few months, I've committed to a "stretch day" and I've found myself appreciating my strengths more and discovering my weaknesses, and it's all been so enlightening. 🙌 (I spent years thinking my left hip was the problem, and now I'm finding out it's actually my right 😳)
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If you're wondering what that ache or pain in your body is telling you, take a day to stretch and really listen to what your body has to say. 🧘

2019-03-24 15:58   0 1

 

Sometimes I'll just be going about my business and then I'll hear @shaunt in my head, "The FOCUS is on the HIP FLEXOR!" (And yes, he sounds like he's yelling 🤭) . I used to hate stretching. The last few months, I've committed to a "stretch day" and I've found myself appreciating my strengths more and discovering my weaknesses, and it's all been so enlightening. 🙌 (I spent years thinking my left hip was the problem, and now I'm finding out it's actually my right 😳) . If you're wondering what that ache or pain in your body is telling you, take a day to stretch and really listen to what your body has to say. 🧘

 #cat
 #super
 #love
 #pisica
 #popular
 #popularcat
 #instagood
 #goodvibe
 #funny
 #happy
 #happylife
 #day
 #yas
 #ROMANIA
 #sibiu
 #bucuresti

2019-03-24 15:57   33 0

 

#cat #super #love #pisica #popular #popularcat #instagood #goodvibe #funny #happy #happylife #day #yas #ROMANIA #sibiu #bucuresti

Silvester 2017 auf 2018 habe ich mir als Ziel gesetzt, einen guten Ausgleichssport für das Reiten zu finden. Ich habe meine Schuhe angezogen und bin einfach losgelaufen. Innerhalb kürzester Zeit hat mich der Virus gehabt. 
Jetzt trainiere ich seit knapp 1,5 Jahren und kann mich heute FINISHER meines ersten Halbmarathons und meines überhaupt allerersten Laufes nennen 🏃🏽‍♀️😌 Heute, am 24.03.2019 bin ich als 12. meiner Altersklasse und in der Gesamtwertung als 61. von über 100 Teilnehmern ins Ziel gelaufen. 
Es ist gewiss noch Luft nach oben aber ich bin einfach nur glücklich, dass ich mich dazu entschieden habe, diesen Weg zu gehen!! Ganz frei nach dem Motto „Wo ein Wille ist, ist auch ein Weg❤️“ Ein besonderer Dank geht vor allem an @19jp92 und an @thosotto, die mich mehr oder weniger dazu „überredet“ haben. Vielen Dank auch an @klugschieter für die ganzen Fotos.

Und zu guter letzt einen riesen Dank an meine Familie!!!! Ihr seid nicht zu überhören auf dem Video🙏🏻💕💕 Jetzt heißt es regenerieren bevor es in 3 Tagen für meine Familie und mich in den lang ersehnten Urlaub geht! 🏄‍♀️🐠 #halbmarathon #21km #ostseelauf2019 #timmendorferstrand #running #runningmotivation #finisher #befocused #woeinwilleististaucheinweg #nikerunning #asics #active #runcrew #lovewhatyoudo #happyrunner #happylife

2019-03-24 15:57   2 0

 

Silvester 2017 auf 2018 habe ich mir als Ziel gesetzt, einen guten Ausgleichssport für das Reiten zu finden. Ich habe meine Schuhe angezogen und bin einfach losgelaufen. Innerhalb kürzester Zeit hat mich der Virus gehabt. Jetzt trainiere ich seit knapp 1,5 Jahren und kann mich heute FINISHER meines ersten Halbmarathons und meines überhaupt allerersten Laufes nennen 🏃🏽‍♀️😌 Heute, am 24.03.2019 bin ich als 12. meiner Altersklasse und in der Gesamtwertung als 61. von über 100 Teilnehmern ins Ziel gelaufen. Es ist gewiss noch Luft nach oben aber ich bin einfach nur glücklich, dass ich mich dazu entschieden habe, diesen Weg zu gehen!! Ganz frei nach dem Motto „Wo ein Wille ist, ist auch ein Weg❤️“ Ein besonderer Dank geht vor allem an @19jp92 und an @thosotto, die mich mehr oder weniger dazu „überredet“ haben. Vielen Dank auch an @klugschieter für die ganzen Fotos. Und zu guter letzt einen riesen Dank an meine Familie!!!! Ihr seid nicht zu überhören auf dem Video🙏🏻💕💕 Jetzt heißt es regenerieren bevor es in 3 Tagen für meine Familie und mich in den lang ersehnten Urlaub geht! 🏄‍♀️🐠 #halbmarathon #21km #ostseelauf2019 #timmendorferstrand #running #runningmotivation #finisher #befocused #woeinwilleististaucheinweg #nikerunning #asics #active #runcrew #lovewhatyoudo #happyrunner #happylife

💫✨💖😘💖✨💫
✨💗🌻✨💗🌻✨💗🌻✨💗🌻✨
 #dailymotivation #inspiration #motivation #love #magic #peace #inspire #believe #unicorn #fit #healthy #happy #magical #fairy #magicalfairydust #shine #sparkle #beautiful #picoftheday #pictureoftheday #lovelife #happylife #wisdom  #namaste #followforfollow #good-vibes #PAYITFORWARD #smile
✨💗🌻✨💗🌻✨💗🌻✨💗🌻✨
💟✨💕Please follow me!🌻💕💫💟
✨💗🌻✨💗🌻✨💗🌻✨💗🌻✨

2019-03-24 15:57   6 1

 

💫✨💖😘💖✨💫 ✨💗🌻✨💗🌻✨💗🌻✨💗🌻✨ #dailymotivation #inspiration #motivation #love #magic #peace #inspire #believe #unicorn #fit #healthy #happy #magical #fairy #magicalfairydust #shine #sparkle #beautiful #picoftheday #pictureoftheday #lovelife #happylife #wisdom #namaste #followforfollow #good-vibes #PAYITFORWARD #smile ✨💗🌻✨💗🌻✨💗🌻✨💗🌻✨ 💟✨💕Please follow me!🌻💕💫💟 ✨💗🌻✨💗🌻✨💗🌻✨💗🌻✨

💫✨💖😘💖✨💫
✨💗🌻✨💗🌻✨💗🌻✨💗🌻✨
 #dailymotivation #inspiration #motivation #love #magic #peace #inspire #believe #unicorn #fit #healthy #happy #magical #fairy #magicalfairydust #shine #sparkle #beautiful #picoftheday #pictureoftheday #lovelife #happylife #wisdom  #namaste #followforfollow #good-vibes #PAYITFORWARD #smile
✨💗🌻✨💗🌻✨💗🌻✨💗🌻✨
💟✨💕Please follow me!🌻💕💫💟
✨💗🌻✨💗🌻✨💗🌻✨💗🌻✨

2019-03-24 15:55   6 0

 

💫✨💖😘💖✨💫 ✨💗🌻✨💗🌻✨💗🌻✨💗🌻✨ #dailymotivation #inspiration #motivation #love #magic #peace #inspire #believe #unicorn #fit #healthy #happy #magical #fairy #magicalfairydust #shine #sparkle #beautiful #picoftheday #pictureoftheday #lovelife #happylife #wisdom #namaste #followforfollow #good-vibes #PAYITFORWARD #smile ✨💗🌻✨💗🌻✨💗🌻✨💗🌻✨ 💟✨💕Please follow me!🌻💕💫💟 ✨💗🌻✨💗🌻✨💗🌻✨💗🌻✨

I don't know how,
I don't know how can I,
I don't know even can I....
Thanks for everything, for what you guys done for me ❤️
Without your help, I can't do everything smoothly.
We are not a team because we work together. We are a team because we respect, trust and care for each other.
The jokes, the laughter, the chats and our night out, we shared so many fun memories 🙂

2019-03-24 15:55   3 2

 

I don't know how, I don't know how can I, I don't know even can I.... Thanks for everything, for what you guys done for me ❤️ Without your help, I can't do everything smoothly. We are not a team because we work together. We are a team because we respect, trust and care for each other. The jokes, the laughter, the chats and our night out, we shared so many fun memories 🙂

Sunday #Skate #Happylife
 #Emb4ever
💥🦎💥🦎💥

2019-03-24 15:54   4 1

 

Sunday #Skate #Happylife #Emb4ever 💥🦎💥🦎💥

Happy Sunday 🧡

2019-03-24 15:53   6 1

 

Happy Sunday 🧡

Life is so much better when you're #laughing *
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My colleagues and I had a blast last night celebrating at my boss' surprise retirement party. -
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It's a joy to work in an environment where you can still enjoy each other's company outside of office hours. -
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Final week before she goes and I'm definitely gonna miss having a female boss. -
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 #laughalot #smile #keepsmiling #work #saturdaynight #lovewhatyoudo #worklife #mycolleaguesareamazing #wehavefun #dowhatyoulove #icleanupnice #myotherlife #longlegs #iweardressestoo #happylife #beyourownkindofbeautiful #beyou #thankful #Loveyourselfmore #liveyourlife #blessed

2019-03-24 15:53   3 3

 

Life is so much better when you're #laughing * . My colleagues and I had a blast last night celebrating at my boss' surprise retirement party. - . It's a joy to work in an environment where you can still enjoy each other's company outside of office hours. - . Final week before she goes and I'm definitely gonna miss having a female boss. - . #laughalot #smile #keepsmiling #work #saturdaynight #lovewhatyoudo #worklife #mycolleaguesareamazing #wehavefun #dowhatyoulove #icleanupnice #myotherlife #longlegs #iweardressestoo #happylife #beyourownkindofbeautiful #beyou #thankful #Loveyourselfmore #liveyourlife #blessed

"I have on me all the dreams of the world" 🌏💙 #zumba, #zumbalove, #zumbaoutif, #outifgirl, #zumbafitness, #fitnessgirl, #girlpower, #zumbaportugal, #portugalfitnees, #zumbawear, #zumbawearlisbon, #zumbalisbon, #zumbacollection, #zumbabrasil, #zumbaeuropa, #zumbabeto, #dalilazumbawear, #zumbalife, #happylife, #happygirl, #zumbafamily ❤️

2019-03-24 15:52   8 0

 

"I have on me all the dreams of the world" 🌏💙 #zumba, #zumbalove, #zumbaoutif, #outifgirl, #zumbafitness, #fitnessgirl, #girlpower, #zumbaportugal, #portugalfitnees, #zumbawear, #zumbawearlisbon, #zumbalisbon, #zumbacollection, #zumbabrasil, #zumbaeuropa, #zumbabeto, #dalilazumbawear, #zumbalife, #happylife, #happygirl, #zumbafamily ❤️

This is so true ! Thanks @nayyirah.waheed for this gem🙏❤ I do remeber the days I didn't have many good thoughts about myself.. on the surface, nobody could tell how insecure I was, I only knew weak and easy to break I was feeling. So I chose to wear a mask that would make me look stronger, invulnerable. When you're not real, you're relationships don't last, and everything seems ephemeral .Hope this pops a light bulb somewhere 💪🙏🧠❤ .
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 #positiveenergy #positivevibes #learnfromthebest #keepitup💪 #keeplearning #growwithme #positive_energy_rus #firstdayfromtherestofmylife #first #secondisgood #thebestversionofyou #nobodycanbeme #happylife #balance

2019-03-24 15:52   2 0

 

This is so true ! Thanks @nayyirah.waheed for this gem🙏❤ I do remeber the days I didn't have many good thoughts about myself.. on the surface, nobody could tell how insecure I was, I only knew weak and easy to break I was feeling. So I chose to wear a mask that would make me look stronger, invulnerable. When you're not real, you're relationships don't last, and everything seems ephemeral .Hope this pops a light bulb somewhere 💪🙏🧠❤ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #positiveenergy #positivevibes #learnfromthebest #keepitup💪 #keeplearning #growwithme #positive_energy_rus #firstdayfromtherestofmylife #first #secondisgood #thebestversionofyou #nobodycanbeme #happylife #balance

What do you do on Sundays? I recharge and prep for a new week! •I meal plan
•Put all of the kiddos' games and practices in the calendar, along with any appointments or volunteer days at the school.
•I cut the fabric for your orders and make sure I'm stocked up on cardstock, ribbon, clips, grips and headbands for the week
•I get my craft room cleaned up and organized
•I stay in my sweats and get some laundry done while I watch Fixer Upper.
•I clean up and organize our mudroom so that getting kids out the door for school and soccer is fairly quick and easy because everything they need is right there, ready to go.

All of that helps me recharge and I love the feeling of everything being ready to start a new, fresh week!

Enjoy your Sunday!

 #sundayfunday #mealprep #freshweekiscoming #katesbows #sundayvibes #recharge #rejuvenation #enjoy #creativelifehappylife #happylife #behappy #prepare #organize #doyou

2019-03-24 15:52   3 0

 

What do you do on Sundays I recharge and prep for a new week! •I meal plan •Put all of the kiddos' games and practices in the calendar, along with any appointments or volunteer days at the school. •I cut the fabric for your orders and make sure I'm stocked up on cardstock, ribbon, clips, grips and headbands for the week •I get my craft room cleaned up and organized •I stay in my sweats and get some laundry done while I watch Fixer Upper. •I clean up and organize our mudroom so that getting kids out the door for school and soccer is fairly quick and easy because everything they need is right there, ready to go. All of that helps me recharge and I love the feeling of everything being ready to start a new, fresh week! Enjoy your Sunday! #sundayfunday #mealprep #freshweekiscoming #katesbows #sundayvibes #recharge #rejuvenation #enjoy #creativelifehappylife #happylife #behappy #prepare #organize #doyou

Nach dem Mittagsschlaf geht es wieder in den Wald 🌳, bei diesem Wetter und ohne dickem Fell ist das einfach herrlich für meinen Lauser! 🥰😍 #inthewoods #lovethewoods #sweetdog #happydog

2019-03-24 15:37   5 2

 

Nach dem Mittagsschlaf geht es wieder in den Wald 🌳, bei diesem Wetter und ohne dickem Fell ist das einfach herrlich für meinen Lauser! 🥰😍 #inthewoods #lovethewoods #sweetdog #happydog

Любимый аромат есть у каждого из нас. Все помнят запах собственного дома, невероятный запах изысканных блюд и напитков, запах любимого человека.

Кратко: Произведение повествует нам историю формирования: маньяка, социопата, гения - называйте как хотите, но он, является самым тонким и одаренным парфюмером средневековой Европы.

Книга о том, как лишенный любви с самого зачатия человек подсознательно искал ее всю свою жизнь, но в последствии стал безжалостен к миру, также как мир был безжалостен к нему.

 #nature #naturelovers #nature_perfection #natureza #naturelover #naturehippys #instagramanet #instatag  #nature_shooters  #natureaddict #pretty #nice #photooftheday #weather #day #mothernature #beautiful #beautifulday #outdoors #sky #sun #happyday #happylife #real #sunset #sunrise #blue #flowers #tree

2019-03-22 17:16   198 5

 

Любимый аромат есть у каждого из нас. Все помнят запах собственного дома, невероятный запах изысканных блюд и напитков, запах любимого человека. Кратко: Произведение повествует нам историю формирования: маньяка, социопата, гения - называйте как хотите, но он, является самым тонким и одаренным парфюмером средневековой Европы. Книга о том, как лишенный любви с самого зачатия человек подсознательно искал ее всю свою жизнь, но в последствии стал безжалостен к миру, также как мир был безжалостен к нему. #nature #naturelovers #nature_perfection #natureza #naturelover #naturehippys #instagramanet #instatag #nature_shooters #natureaddict #pretty #nice #photooftheday #weather #day #mothernature #beautiful #beautifulday #outdoors #sky #sun #happyday #happylife #real #sunset #sunrise #blue #flowers #tree

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